WEBVTT - MORNING HACK- How to Improve Concentration

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<v Speaker 1>One or two point seven Kiss FM, l A's number

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<v Speaker 1>one hits music station. Ryan Seacrest with you. All right,

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<v Speaker 1>let's get to the morning. Act one. I've got your

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<v Speaker 1>quote of the day. Um, this one simple. If you're

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<v Speaker 1>easily distracted. I know we are even during this job,

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<v Speaker 1>Like we even are talking about something and get distracted

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<v Speaker 1>onto talking about something else and can't remember what we

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<v Speaker 1>were just talking about. I know, for example, I was

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<v Speaker 1>reading a book last night and I read the page

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<v Speaker 1>and I was like, I don't even know what I

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<v Speaker 1>just read. What's the title of the book. It's about

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<v Speaker 1>people and their behavior, very fascinating people's behavior, human behavior

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<v Speaker 1>and all that stuff. Interesting anyway, So I happens to

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<v Speaker 1>be all the time. I'll watch the weather forecast, waiting

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<v Speaker 1>for the weather forecast. Oh my gosh, they just told

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<v Speaker 1>me the weather and I didn't hear it. So here's

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<v Speaker 1>what you do. Wiggle your toes. Wiggle your toes. Canadian

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<v Speaker 1>scientists say toe wiggling prompts the release of a brain

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<v Speaker 1>energizing neutro transmitter is only boosting focus and concentration by

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<v Speaker 1>so wiggle your toes to focus to remember to retain

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<v Speaker 1>today's quote. Your first thought should always be how can

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<v Speaker 1>I add value? Not how can I benefit one or

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<v Speaker 1>two point seven? Can set that