1 00:00:00,440 --> 00:00:03,479 Speaker 1: Well, it is one of two point seven kiss FM 2 00:00:04,080 --> 00:00:06,080 Speaker 1: Ryan Seacrest here and I want to get to a 3 00:00:06,200 --> 00:00:08,160 Speaker 1: quote to frame up the day for you. 4 00:00:08,240 --> 00:00:09,639 Speaker 2: Gets in the right head space. 5 00:00:10,119 --> 00:00:13,399 Speaker 1: Also, if you're a regular walker hiker, it's a good 6 00:00:13,440 --> 00:00:16,120 Speaker 1: idea to make this simple change because you'll burn triple 7 00:00:16,280 --> 00:00:17,080 Speaker 1: the calories. 8 00:00:17,720 --> 00:00:23,000 Speaker 2: And that is you should go and open your bottles, climb. 9 00:00:24,079 --> 00:00:27,960 Speaker 1: What are you drinking in that large glass water? It's 10 00:00:27,960 --> 00:00:30,080 Speaker 1: a big glass bottle of water? Mark what's in your 11 00:00:30,160 --> 00:00:32,440 Speaker 1: big tin containers water? 12 00:00:32,520 --> 00:00:35,640 Speaker 2: For me? I forgotten my water bottle at home? 13 00:00:36,400 --> 00:00:36,800 Speaker 1: Amore? 14 00:00:36,840 --> 00:00:39,360 Speaker 2: Like am I? The only I've done with? I finished? 15 00:00:40,000 --> 00:00:43,239 Speaker 1: Yeah? That is long, slowed down, slow down, it's a 16 00:00:43,280 --> 00:00:48,919 Speaker 1: long day. Thirds, thirds and thirds. Drink a third, then 17 00:00:48,960 --> 00:00:52,480 Speaker 1: drink another third, and then don'tdrink the whole cop rice 18 00:00:52,520 --> 00:00:56,040 Speaker 1: smelts by then your eyes all right? Although I will 19 00:00:56,040 --> 00:00:57,279 Speaker 1: tell you in an afternoon that is. 20 00:00:57,240 --> 00:01:00,480 Speaker 2: My good You did enjoy that ice coffee? Didn't you? Anyway? 21 00:01:00,680 --> 00:01:04,040 Speaker 1: Start rocking? You need you rock? Doesn't anybody rock back 22 00:01:04,040 --> 00:01:05,640 Speaker 1: there in the back room? You guys ruckers? 23 00:01:06,520 --> 00:01:07,039 Speaker 2: What is that? 24 00:01:07,200 --> 00:01:07,600 Speaker 1: No idea? 25 00:01:07,640 --> 00:01:12,080 Speaker 2: What wrecking is? What was the last time you rocked? Rocked? Rocking? 26 00:01:12,720 --> 00:01:14,280 Speaker 2: You know what rocking? Is rocking. 27 00:01:14,640 --> 00:01:22,760 Speaker 1: Rocking is weighted walking. That's what rucking is. That's rocking. Yeah, right, 28 00:01:23,160 --> 00:01:25,920 Speaker 1: So throw some big books in a backpack and wear 29 00:01:25,959 --> 00:01:26,680 Speaker 1: it for your walk. 30 00:01:26,920 --> 00:01:29,040 Speaker 2: Put a little just a little weight on you. 31 00:01:29,760 --> 00:01:31,560 Speaker 1: It's not it's you can carry it, but I think 32 00:01:31,600 --> 00:01:34,119 Speaker 1: it's easier if you strap it on you somehow. Put 33 00:01:34,160 --> 00:01:36,360 Speaker 1: it in a fanny pack. Weight down a fanny pack. 34 00:01:36,800 --> 00:01:42,080 Speaker 2: By the way, my person question only issue is you're 35 00:01:42,080 --> 00:01:43,680 Speaker 2: going to be one side of the other side. I 36 00:01:43,720 --> 00:01:44,560 Speaker 2: need to switch it up. 37 00:01:44,760 --> 00:01:46,240 Speaker 1: You switch it up, so you need something that's sort 38 00:01:46,240 --> 00:01:49,840 Speaker 1: of centered. But yeah, ask, you know, ask around, who's 39 00:01:49,880 --> 00:01:53,280 Speaker 1: the who's a rucker? And if you're not sure what 40 00:01:53,360 --> 00:01:55,160 Speaker 1: rucking is, and you'll start doing it. Rocking is way 41 00:01:55,160 --> 00:01:57,360 Speaker 1: to walking in to burn three times of calories. 42 00:01:57,680 --> 00:02:02,640 Speaker 2: You knows a lot. Is Scotty Fink, Oh, Scottie Fay. 43 00:02:02,840 --> 00:02:05,120 Speaker 2: He wears a weighted vest. Yeah, he wears a weighted 44 00:02:05,200 --> 00:02:07,200 Speaker 2: vest and he does the Santa Monica stairs. I have 45 00:02:07,240 --> 00:02:08,080 Speaker 2: a weighted vest too. 46 00:02:08,440 --> 00:02:11,919 Speaker 1: Looks they look like bulletproof vests, but they're definitely effective, 47 00:02:11,919 --> 00:02:13,280 Speaker 1: so they'll tip. I liked it.