WEBVTT - Encore: S02 Ep 10 - Mark’s Romantic Dilemma

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<v Speaker 1>Hey to your Therapist listeners. It's Lori and Guy and

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<v Speaker 1>we have a quick update.

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<v Speaker 2>Many of you have told us that you get something

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<v Speaker 2>new out of each episode when you listen to it

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<v Speaker 2>again the second or third time. In fact, when we

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<v Speaker 2>listen to the episodes again, we also get takeaways we

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<v Speaker 2>didn't remember.

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<v Speaker 1>We're They're therapy is like that too. There are so

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<v Speaker 1>many learning moments in a session, and it's difficult to

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<v Speaker 1>absorb them all at once. So while we're not taping

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<v Speaker 1>new episodes right now, we are offering you our most

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<v Speaker 1>popular sessions as encores so that you can continue to

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<v Speaker 1>gain value from them.

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<v Speaker 2>We love doing the Therapists episodes, but we're each busy

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<v Speaker 2>with new and exciting projects that we hope you will love.

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<v Speaker 3>Just as much.

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<v Speaker 1>I have a new advice podcast called Since You Asked,

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<v Speaker 1>which you can get wherever you listen to podcasts.

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<v Speaker 2>And I have a new book coming out. It's called

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<v Speaker 2>Mind Overgrind, How to Break Free when work Hijacks your life,

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<v Speaker 2>and it will be published by Simon and Schuster. You

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<v Speaker 2>can find out more about it on my website.

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<v Speaker 1>You can learn more about these on our socials. And meanwhile,

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<v Speaker 1>we hope you find these Dear Therapist sessions as valuable

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<v Speaker 1>as we have making them for you. Hey, fellow travelers,

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<v Speaker 1>I'm Lari Gottlieb. I'm the author of Maybe You Should

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<v Speaker 1>Talk to Someone, and I write the Dear Therapists advice

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<v Speaker 1>column for The Atlantic.

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<v Speaker 3>And I'm Guy Wench. I'm the author of Emotional First Aid,

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<v Speaker 3>and I write the Dear Guy advice column for Ted.

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<v Speaker 3>And this is Dear Therapists.

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<v Speaker 1>Each week we invite you into a session so you

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<v Speaker 1>can learn more about yourself by hearing how we help

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<v Speaker 1>other people come to understand themselves better and make changes

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<v Speaker 1>in their lives.

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<v Speaker 3>So sit back and welcome to today's session. This week,

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<v Speaker 3>a young man seeks our counsel on whether to try

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<v Speaker 3>to get his girlfriend.

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<v Speaker 4>Back absolutely lower, and then just kills me because I

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<v Speaker 4>know the main problem, you know, was the drinking. And

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<v Speaker 4>you know I told I don't have to have a drink.

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<v Speaker 1>Against It's a quick note. Dear Therapist is for informational

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<v Speaker 1>purposes only. It does not constitute medical or psychological advice

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<v Speaker 1>and is not a substitute for professional healthcare advice, diagnosis,

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<v Speaker 1>or treatment. Always seek the advice of your physician, mental

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<v Speaker 1>health professional, or other qualified health provider with any questions

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<v Speaker 1>you may have regarding a medical or psychological condition. By

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<v Speaker 1>All names have been changed for the privacy of our

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<v Speaker 1>fellow travelers.

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<v Speaker 3>So, Hi Guy, Hey Lourie, what do we have today?

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<v Speaker 1>Today? We have a letter about a breakup and some regret,

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<v Speaker 1>and it goes like this, Dear therapists, My girlfriend and

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<v Speaker 1>I recently split up after a one year relationship. This

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<v Speaker 1>is my second long term relationship, the other lasted about

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<v Speaker 1>three years. Yet I find myself way more upset about

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<v Speaker 1>the breakup this time around. The worst part of it

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<v Speaker 1>all is that we are both still in love with

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<v Speaker 1>each other, but because of a few of my actions,

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<v Speaker 1>we have split up. Now we have been broken up

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<v Speaker 1>for close to three weeks, and I am wondering whether

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<v Speaker 1>or not you think I should just shut the door

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<v Speaker 1>on a comeback. I understand that what I did was wrong,

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<v Speaker 1>like saying rude things to her when I would be drunk,

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<v Speaker 1>and that caused her sadness. But I also know that

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<v Speaker 1>she still loves me and is also extremely broken up

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<v Speaker 1>about this. She says she needs time to heal, but

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<v Speaker 1>I also don't want her moving on and finding someone else.

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<v Speaker 1>She tells me that I'm her first real love. So

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<v Speaker 1>I just have this feeling of hope for a reconciliation

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<v Speaker 1>that I'm holding on to. A lot of issues from

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<v Speaker 1>my first relationship have carried over to this one, and

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<v Speaker 1>it's been unfair to her, and I understand that. But

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<v Speaker 1>a lot of the issues are things that I just

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<v Speaker 1>came to terms with and I'm starting to understand now.

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<v Speaker 1>Thank you all for your help.

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<v Speaker 3>Mark Well, this issue of couples who break up and

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<v Speaker 3>want to consider trying again is really common and we

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<v Speaker 3>see that a lot in our therapy offices. And the

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<v Speaker 3>principle that's the most important is if you're going to

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<v Speaker 3>do it again, A both people have to want to,

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<v Speaker 3>but B you have to figure out what wasn't working

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<v Speaker 3>and how A you're going to do it differently. Just

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<v Speaker 3>one thing to do things again, but not really understanding

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<v Speaker 3>what needs to be different and what to change almost

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<v Speaker 3>inevitably leads to the same problems happening and the breakup

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<v Speaker 3>just happening again.

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<v Speaker 1>Well, that's right, And he said he's just coming to

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<v Speaker 1>terms with those things now to one thing to have

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<v Speaker 1>the insight, it's another thing to be able to act

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<v Speaker 1>on it. So we always like to say that insight

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<v Speaker 1>is the booby prize of therapy. That you can have

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<v Speaker 1>all the insight in the world, but if you don't

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<v Speaker 1>make changes out in the world, the insight is useless.

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<v Speaker 1>So is he ready to use the insight that he

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<v Speaker 1>has and put it into action in the relationship? And

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<v Speaker 1>what is she willing to do? How much time is

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<v Speaker 1>she willing to invest in this as he tries to

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<v Speaker 1>come to terms with some things from the past, right?

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<v Speaker 3>And are they able to work together to navigate these waters,

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<v Speaker 3>because they're going to have to communicate and be very

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<v Speaker 3>clear about how to avoid the icebergs that are already

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<v Speaker 3>felled them once. So let's go talk to him and

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<v Speaker 3>see what this is about.

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<v Speaker 1>Let's do that.

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<v Speaker 3>You're listening to Deotherapists from iHeartRadio. We'll be back after

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<v Speaker 3>a quick break. I'm Lori Gottlieb and I'm Guy Wench

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<v Speaker 3>and this is Deo Therapist. So Mark, welcome to the show.

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<v Speaker 4>Thank you, Thank you guys for having me and taking

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<v Speaker 4>time You're very welcome, Mark.

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<v Speaker 3>Mark, tell us a little bit about the relationship, how

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<v Speaker 3>you met, how old you were, how it went, and

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<v Speaker 3>where things are today.

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<v Speaker 4>Sure, so we met summer of twenty nineteen. I was

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<v Speaker 4>twenty four, she was twenty two.

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<v Speaker 5>So to your.

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<v Speaker 4>Difference, she knew who I was because we went to

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<v Speaker 4>the same school. One of our mutual friends like introduced

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<v Speaker 4>us right off the bat, like we had a connection.

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<v Speaker 4>It's like we hung out towards the end of that summer,

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<v Speaker 4>and then she was going back to school. I was

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<v Speaker 4>coming off like a longer, like three year relationship. I

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<v Speaker 4>was probably six months removed from this relationship at this point.

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<v Speaker 4>I necessarily wasn't ready for another relationship. So she goes

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<v Speaker 4>back to school. We still communicate. She starts like leaving

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<v Speaker 4>school during weekends like to come see me. Clearly, it's like,

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<v Speaker 4>what's progressing more than either of us have pretty much expected.

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<v Speaker 4>So then we fast forward to the next summer, and

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<v Speaker 4>we both had rental houses for the summer near each other.

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<v Speaker 4>We're spending every weekend together. I would just stay down

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<v Speaker 4>there and make a long commute in the morning. I

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<v Speaker 4>would drive like an hour to work, an hour back.

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<v Speaker 4>You know, so they almost like living together at this point.

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<v Speaker 4>We were together all summer. Not official of course, that

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<v Speaker 4>came at the end of the summer, when like we

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<v Speaker 4>were like, yeah, all right, we could uh take this

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<v Speaker 4>to the next step.

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<v Speaker 1>You know when you say not official, you had been

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<v Speaker 1>dating for a year at that point and it was

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<v Speaker 1>still not official.

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<v Speaker 4>No, No, we were, I would say, exclusive to each other,

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<v Speaker 4>you know, talking every day, so you know everything about

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<v Speaker 4>the title. I feel like the title at this point

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<v Speaker 4>was just like something in my head, like I had

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<v Speaker 4>gone through a really long relationship that didn't pan out,

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<v Speaker 4>and it was like a super stressful situation for me.

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<v Speaker 4>So I just felt like with the title came all

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<v Speaker 4>these added expectations and all this external pressure that I

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<v Speaker 4>wasn't ready for.

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<v Speaker 1>Sounds like you were dating for about a year in

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<v Speaker 1>this way where it wasn't really defined what actually made

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<v Speaker 1>it official between the two of you, where it was

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<v Speaker 1>directly communicated between the two of you that it was official.

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<v Speaker 4>What changed that was just like simply me like asking

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<v Speaker 4>her to be my girlfriend. Our day to day nothing

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<v Speaker 4>really changed, you know. We talked all day every day,

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<v Speaker 4>We hung out every weekend. After the summer ended, our

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<v Speaker 4>leases ended, for that for the summer, and then she

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<v Speaker 4>was moving out because she had graduated school at this point.

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<v Speaker 4>So basically throughout that whole process, I was, you know,

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<v Speaker 4>there helping her every step of the way, like I

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<v Speaker 4>was building all the furniture for her house. At this point,

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<v Speaker 4>our relationship was gone, you know, I'd say, very well.

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<v Speaker 4>So fast forward a few weeks after that. This is

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<v Speaker 4>where like our issues like arise. One night when we

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<v Speaker 4>were out drinking, I got a little too drunk and

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<v Speaker 4>then I said some like mean things to her, Like

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<v Speaker 4>I had gotten really drunk and for some reason I

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<v Speaker 4>had called her slot.

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<v Speaker 5>These weren't like.

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<v Speaker 4>Thoughts I have of her, like I think the most

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<v Speaker 4>of her. I don't know where that came from at

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<v Speaker 4>this time, and obviously she was super upsett me, like

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<v Speaker 4>how could you say that to me?

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<v Speaker 5>Like you're dating me?

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<v Speaker 4>Like why would you say that? And like I didn't

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<v Speaker 4>have any you know, explanation. I had no idea where

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<v Speaker 4>that came from.

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<v Speaker 1>Had that ever happened before where you drink too much

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<v Speaker 1>and said things that you regretted later and that were

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<v Speaker 1>kind of inexplicable to you.

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<v Speaker 4>Back in school, I mean, it would happen, but like

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<v Speaker 4>I never had said that to my ex girlfriend.

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<v Speaker 1>When it happened back in school, what did you say?

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<v Speaker 4>And to whom it would just be like my friends,

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<v Speaker 4>Like we would just like get mad and get an argument,

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<v Speaker 4>just like it was never never anything to this point,

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<v Speaker 4>you know, never anything like a like a personal attack

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<v Speaker 4>like that. It was never something like I had to

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<v Speaker 4>wake up the next day and like I was like, wow,

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<v Speaker 4>I can't.

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<v Speaker 1>Believe, like I said that, did it happen often or

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<v Speaker 1>how often would you say it would happen?

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<v Speaker 5>Not often? Not often at all?

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<v Speaker 1>And with her, was this the first time that this

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<v Speaker 1>had happened.

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<v Speaker 5>Yeah, this was the first time this happened.

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<v Speaker 4>And then I guess like two or three weeks after that,

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<v Speaker 4>it happened again, and it got to the point it

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<v Speaker 4>happened like four times, five times, and obviously like she

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<v Speaker 4>was fed up this whole time, like she was trying

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<v Speaker 4>to get me to go to therapy because we realized,

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<v Speaker 4>like my first relationship there was like a lot of

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<v Speaker 4>it just like wasn't a healthy relationship at all.

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<v Speaker 5>And that was my first ever relationship.

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<v Speaker 1>After it happened the first time, how did the two

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<v Speaker 1>you talk about it and move past that?

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<v Speaker 4>She was obviously very upset. I apologize to her. I

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<v Speaker 4>told her, like, it won't happen again. Obviously that didn't happen.

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<v Speaker 1>So after it happened the second time, what happened between

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<v Speaker 1>the two of you. I want to hear what happened

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<v Speaker 1>each time and how the two of you dealt with it.

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<v Speaker 4>The second time, she got super upset. I apologize. I said, like,

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<v Speaker 4>I know, I said it would have happened. I don't

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<v Speaker 4>know why it happened. And then after the second time

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<v Speaker 4>is when I started going to therapy, actually because I realized.

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<v Speaker 4>I told her, I was like, listen, I'm gonna go

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<v Speaker 4>with therapy. I'm going to try to like get to

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<v Speaker 4>the rud of this problem. Like, clearly there's something you

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<v Speaker 4>know going on.

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<v Speaker 3>Did you consider motivating the drinking since it was directly

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<v Speaker 3>tied to of a drinking.

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<v Speaker 5>Yes, and it didn't work.

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<v Speaker 4>But now ever, since you know, we broke up for

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<v Speaker 4>like this last you know, it's close to two months now,

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<v Speaker 4>the drinking has been very limited. I've you know, keeping

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<v Speaker 4>control of myself. I'm you know, doing things that my

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<v Speaker 4>therapist just told me to do. And I've let her

0:12:09.439 --> 0:12:11.399
<v Speaker 4>know too, and you know, she does say, she's proud

0:12:11.439 --> 0:12:12.839
<v Speaker 4>of me, like or the progress I've made.

0:12:13.759 --> 0:12:17.279
<v Speaker 1>Was the drinking something that had been problematic for you

0:12:17.359 --> 0:12:17.919
<v Speaker 1>before this?

0:12:19.359 --> 0:12:23.559
<v Speaker 4>I'd say I would definitely always have, you know, been

0:12:23.559 --> 0:12:26.919
<v Speaker 4>a drinker. Just the environment I'm in, people I go

0:12:26.959 --> 0:12:29.559
<v Speaker 4>out whatever, like, you know, we're very like social group,

0:12:30.599 --> 0:12:33.159
<v Speaker 4>so I definitely, like I'm exposed to it a lot.

0:12:33.439 --> 0:12:36.639
<v Speaker 1>Did you feel like when you were drinking, that you

0:12:36.639 --> 0:12:39.159
<v Speaker 1>were drinking to a point that you would not be

0:12:39.199 --> 0:12:42.079
<v Speaker 1>in control of yourself, that that was a regular thing.

0:12:42.919 --> 0:12:45.519
<v Speaker 4>Yeah, honestly, as bad as it sound like, it kind

0:12:45.559 --> 0:12:46.839
<v Speaker 4>of was to the point where it was like a

0:12:46.839 --> 0:12:49.159
<v Speaker 4>regular thing. It's not like I would wake up and

0:12:49.199 --> 0:12:50.719
<v Speaker 4>like want a drink, you know, it would just be

0:12:51.679 --> 0:12:52.999
<v Speaker 4>a Friday Saturday thing.

0:12:53.639 --> 0:12:54.879
<v Speaker 5>We go out all together.

0:12:55.679 --> 0:12:59.359
<v Speaker 4>The thing that changed was in the summer, we me

0:12:59.399 --> 0:13:01.919
<v Speaker 4>and her went out together all the time, and like

0:13:01.999 --> 0:13:04.759
<v Speaker 4>I did drink then too, and she drinks as well.

0:13:05.239 --> 0:13:09.039
<v Speaker 4>But it was never an issue. So that's like, why

0:13:09.399 --> 0:13:13.039
<v Speaker 4>been so confused about the situation because one day it happened,

0:13:13.039 --> 0:13:15.239
<v Speaker 4>and it's like it opened the gates and then led

0:13:15.279 --> 0:13:16.959
<v Speaker 4>it happening multiple times.

0:13:17.159 --> 0:13:19.119
<v Speaker 3>Was she able to tell you what because you don't

0:13:19.119 --> 0:13:21.359
<v Speaker 3>have the recollection of what happened. Was she able to

0:13:21.439 --> 0:13:25.159
<v Speaker 3>describe to you what happened that led you to kotoroslat

0:13:25.359 --> 0:13:26.799
<v Speaker 3>In each of those cases.

0:13:26.999 --> 0:13:29.679
<v Speaker 4>She would say like out of nowhere, like and I

0:13:29.719 --> 0:13:34.079
<v Speaker 4>know one day it happened and my best friends were there,

0:13:34.919 --> 0:13:37.159
<v Speaker 4>and so that was the first time it happened where

0:13:37.999 --> 0:13:41.039
<v Speaker 4>other people like heard it. It was extremely embarrassing, Like

0:13:42.039 --> 0:13:45.759
<v Speaker 4>it was just like really sad, you know, because then

0:13:45.839 --> 0:13:47.679
<v Speaker 4>I had my best friend for like fifteen years. At

0:13:47.719 --> 0:13:50.479
<v Speaker 4>this point, it's just been like I've never like seen

0:13:50.519 --> 0:13:53.719
<v Speaker 4>you like say or do anything like that, Like that's

0:13:53.759 --> 0:13:55.319
<v Speaker 4>so completely out of character for you.

0:13:55.839 --> 0:13:57.999
<v Speaker 1>How long have you been seeing a therapist at this.

0:13:57.959 --> 0:13:59.759
<v Speaker 5>Point about two months?

0:13:59.879 --> 0:14:03.199
<v Speaker 1>And what has that been like for you in terms

0:14:03.239 --> 0:14:05.399
<v Speaker 1>of understanding more about what might be going on.

0:14:05.719 --> 0:14:09.279
<v Speaker 4>Honestly, I love it. It's just like good to talk to someone.

0:14:09.319 --> 0:14:11.319
<v Speaker 4>And you know, therapy has never been something like I

0:14:11.359 --> 0:14:15.039
<v Speaker 4>would like thought I would do myself, you know, I

0:14:15.039 --> 0:14:17.999
<v Speaker 4>always thought I had everything pretty under control, but obviously that's.

0:14:17.879 --> 0:14:18.479
<v Speaker 5>Not the case.

0:14:18.679 --> 0:14:21.519
<v Speaker 4>It's definitely been good. It's a good outlet. I've been

0:14:21.519 --> 0:14:25.039
<v Speaker 4>like journaling a lot, listening to the podcast that I've

0:14:25.079 --> 0:14:28.199
<v Speaker 4>listened to all the episodes. You know, it's definitely been

0:14:28.239 --> 0:14:31.439
<v Speaker 4>super helpful. I've realized a lot of the issues have

0:14:31.519 --> 0:14:35.199
<v Speaker 4>stemmed from that first relationship I was in just because

0:14:35.199 --> 0:14:37.639
<v Speaker 4>it was my first relationship, and like I was, I

0:14:37.639 --> 0:14:39.959
<v Speaker 4>guess that's how I viewed how a relationship like that's

0:14:39.999 --> 0:14:43.239
<v Speaker 4>like normal things, you know, when in reality it wasn't

0:14:43.279 --> 0:14:44.199
<v Speaker 4>necessarily normal.

0:14:44.879 --> 0:14:47.719
<v Speaker 1>Can you tell us a little bit about that relationship?

0:14:48.519 --> 0:14:51.879
<v Speaker 5>Sure, So it was my second year of college. I

0:14:51.919 --> 0:14:52.559
<v Speaker 5>met this girl.

0:14:53.119 --> 0:14:55.919
<v Speaker 4>I met her in class, and we were together on

0:14:55.999 --> 0:14:59.599
<v Speaker 4>and off until a year after graduation pretty much, so

0:15:00.479 --> 0:15:04.479
<v Speaker 4>like three years. It was a pretty crazy relationship. Like,

0:15:04.559 --> 0:15:08.559
<v Speaker 4>for example, we started dating and literally the weekend we

0:15:08.599 --> 0:15:11.759
<v Speaker 4>started dating, one of my friends was out with her

0:15:11.759 --> 0:15:14.319
<v Speaker 4>and sent me pictures of her with like another guy already.

0:15:14.359 --> 0:15:18.119
<v Speaker 4>So like the first weekend, right off the bat, my

0:15:18.239 --> 0:15:22.159
<v Speaker 4>first like real real relationship, Like that's what I was

0:15:22.199 --> 0:15:26.519
<v Speaker 4>like greeted by, you know, and that was like lingered

0:15:26.559 --> 0:15:28.719
<v Speaker 4>over our relationship the whole time, and like that gave

0:15:28.759 --> 0:15:30.319
<v Speaker 4>me like some serious trust issues.

0:15:30.959 --> 0:15:32.959
<v Speaker 3>Well how did you handle that? When that happened?

0:15:33.359 --> 0:15:35.559
<v Speaker 4>I got the pictures and like I it was late

0:15:35.559 --> 0:15:38.679
<v Speaker 4>at night, I couldn't sleep all night. The next day,

0:15:38.719 --> 0:15:41.399
<v Speaker 4>she was actually working. I drove to her job to

0:15:41.679 --> 0:15:44.359
<v Speaker 4>talk to her about it. She blamed on her being

0:15:44.359 --> 0:15:48.199
<v Speaker 4>too drunk and like she didn't remember it, and I

0:15:48.239 --> 0:15:50.759
<v Speaker 4>was able to forgive her. But those trust is she

0:15:50.839 --> 0:15:53.719
<v Speaker 4>was definitely lasted the whole relationship. I was always you know,

0:15:54.519 --> 0:15:57.679
<v Speaker 4>questioning things, and like I never like fully trusted her.

0:15:58.519 --> 0:16:03.639
<v Speaker 1>Did that girlfriend continue to hook up with other guys

0:16:04.399 --> 0:16:07.399
<v Speaker 1>or was it a one time incident that left you

0:16:07.479 --> 0:16:09.679
<v Speaker 1>feeling distrustful throughout the relationship.

0:16:10.279 --> 0:16:12.679
<v Speaker 4>Yeah, so it was definitely a one time incident from

0:16:12.759 --> 0:16:15.239
<v Speaker 4>what I know. Of course, we just like had a

0:16:15.319 --> 0:16:20.199
<v Speaker 4>lot of issues in that relationship because she was a bartender,

0:16:20.719 --> 0:16:23.479
<v Speaker 4>I like the popular bar school. I feel like that

0:16:23.719 --> 0:16:26.839
<v Speaker 4>was like the cloud on that relationship for pretty much

0:16:26.879 --> 0:16:29.439
<v Speaker 4>the whole time. Why was that a cloud, I guess

0:16:29.519 --> 0:16:33.479
<v Speaker 4>just like insecurities, just like trust issues between us mutual.

0:16:33.759 --> 0:16:35.799
<v Speaker 3>Did she have trust issues with you as well?

0:16:36.399 --> 0:16:38.559
<v Speaker 4>No, not that I know of, I don't think so.

0:16:38.959 --> 0:16:41.679
<v Speaker 4>I never like cheated on or did anything. You know,

0:16:41.759 --> 0:16:44.319
<v Speaker 4>I always like gave her full access to anything she wanted.

0:16:44.719 --> 0:16:46.559
<v Speaker 1>When you say you gave her full access to anything

0:16:46.599 --> 0:16:48.439
<v Speaker 1>she wanted, was she questioning you?

0:16:48.439 --> 0:16:48.879
<v Speaker 5>No blake?

0:16:48.919 --> 0:16:51.399
<v Speaker 4>If she ever felt uneasy about something or like someone

0:16:51.479 --> 0:16:54.399
<v Speaker 4>I would if she wanted to see certain text messages,

0:16:54.399 --> 0:16:56.999
<v Speaker 4>I would show her, Like I never really had anything

0:16:57.039 --> 0:16:58.239
<v Speaker 4>to hide from her in that.

0:16:58.919 --> 0:17:00.959
<v Speaker 1>It sounds like she did have some trust issues if

0:17:00.959 --> 0:17:03.079
<v Speaker 1>she was asking to see some text messages.

0:17:03.839 --> 0:17:06.999
<v Speaker 4>She never did specifically, but like as a way for

0:17:07.079 --> 0:17:10.079
<v Speaker 4>me to prove, you know, my innocence, not that she

0:17:10.159 --> 0:17:12.199
<v Speaker 4>was like assuming I was doing things.

0:17:12.399 --> 0:17:14.439
<v Speaker 1>Well. I guess what I'm saying is in a relationship

0:17:14.479 --> 0:17:18.559
<v Speaker 1>where there's trust, people are not needing to prove their innocence. Yeah,

0:17:18.599 --> 0:17:21.999
<v Speaker 1>And so it sounds like something happened between the two

0:17:22.039 --> 0:17:25.719
<v Speaker 1>of you where she communicated in some way that she

0:17:25.999 --> 0:17:30.319
<v Speaker 1>wasn't sure she could trust you, and then you said no, no, no,

0:17:30.359 --> 0:17:32.239
<v Speaker 1>you can let me show you these text messages.

0:17:32.719 --> 0:17:37.079
<v Speaker 4>I think it's more so my trust issues with her.

0:17:37.399 --> 0:17:39.199
<v Speaker 4>I would ask to see something, and I guess as

0:17:39.239 --> 0:17:42.159
<v Speaker 4>a way to just like even the plant field, like

0:17:42.239 --> 0:17:44.039
<v Speaker 4>she would like catch me slippy anyway?

0:17:44.119 --> 0:17:46.959
<v Speaker 3>You know? Did she have transparency as well?

0:17:47.079 --> 0:17:47.239
<v Speaker 5>Man?

0:17:47.279 --> 0:17:49.919
<v Speaker 3>But she's saying, sure, here's my phone, whatever you want.

0:17:50.559 --> 0:17:51.359
<v Speaker 5>Yeah she did.

0:17:51.599 --> 0:17:55.079
<v Speaker 3>So what was other than that first weekend? What else

0:17:55.159 --> 0:17:57.679
<v Speaker 3>was happening there that maintained the distress.

0:17:58.199 --> 0:18:02.159
<v Speaker 4>Well, for example, one time I saw a text from

0:18:02.159 --> 0:18:04.519
<v Speaker 4>one of her coworkers and I asked her, like if

0:18:04.559 --> 0:18:06.759
<v Speaker 4>I could see more about it, and then like when

0:18:06.759 --> 0:18:09.879
<v Speaker 4>I looked into the phone, it was like the asking

0:18:09.879 --> 0:18:11.599
<v Speaker 4>her to go on a date and like her saying

0:18:11.639 --> 0:18:13.999
<v Speaker 4>like yeah, And then when I questioned her about it,

0:18:14.119 --> 0:18:17.359
<v Speaker 4>she was just like, oh no, like we never did that,

0:18:17.399 --> 0:18:19.599
<v Speaker 4>like we're just like friends.

0:18:19.799 --> 0:18:21.839
<v Speaker 5>She never did go on this date, but like, no

0:18:21.879 --> 0:18:24.079
<v Speaker 5>one does this, like no one texts your friends.

0:18:24.239 --> 0:18:26.839
<v Speaker 3>She said yes to the date, So that's the problem. Yeah, right,

0:18:26.839 --> 0:18:28.159
<v Speaker 3>so there was definitely stuff.

0:18:27.919 --> 0:18:29.839
<v Speaker 5>That was going on, yeah, for sure.

0:18:30.039 --> 0:18:31.479
<v Speaker 3>And how did you deal with that with her?

0:18:31.639 --> 0:18:34.799
<v Speaker 4>I was like, I'm gonna lookout for this coworker, Like

0:18:35.199 --> 0:18:37.759
<v Speaker 4>I started hanging out with her friend grow more, and

0:18:37.839 --> 0:18:40.559
<v Speaker 4>like I eventually was friends with him, but like it

0:18:40.639 --> 0:18:43.599
<v Speaker 4>was still just something uneasy to see that.

0:18:44.919 --> 0:18:46.639
<v Speaker 3>But you were friends with a guy who asked your

0:18:46.719 --> 0:18:48.959
<v Speaker 3>girlfriend out, well he knew you were with him.

0:18:50.079 --> 0:18:53.239
<v Speaker 4>Yeah, like not like best friends, but like if I

0:18:53.319 --> 0:18:55.279
<v Speaker 4>went to an event with her friends, like he would

0:18:55.319 --> 0:18:55.679
<v Speaker 4>be there.

0:18:56.599 --> 0:18:58.719
<v Speaker 1>It's interesting that you said there was that one incident

0:18:58.799 --> 0:19:01.359
<v Speaker 1>which happened early on, and then you said there was

0:19:01.439 --> 0:19:05.319
<v Speaker 1>nothing else that would make you distrust her throughout the relationship.

0:19:05.399 --> 0:19:09.199
<v Speaker 1>And yet here's an example. Somebody asked her out, which

0:19:09.399 --> 0:19:11.679
<v Speaker 1>that's fine because that's not her doing. But then she

0:19:11.719 --> 0:19:14.639
<v Speaker 1>said yes, And whether she went or not is kind

0:19:14.679 --> 0:19:18.599
<v Speaker 1>of irrelevant because she said yes to a date. So

0:19:19.679 --> 0:19:23.159
<v Speaker 1>it sounds like there was more than one incident, and

0:19:23.239 --> 0:19:25.519
<v Speaker 1>can you tell us about others?

0:19:26.599 --> 0:19:26.919
<v Speaker 5>Sure?

0:19:27.279 --> 0:19:29.519
<v Speaker 4>So the kid that she cheated on me with that

0:19:29.559 --> 0:19:32.599
<v Speaker 4>first weekend, he came to school with us, so, like

0:19:33.039 --> 0:19:34.799
<v Speaker 4>we would see him around like a fair amount, so

0:19:34.879 --> 0:19:37.759
<v Speaker 4>he was always like obviously like on the back of

0:19:37.759 --> 0:19:41.039
<v Speaker 4>the mind, she like made it clear she was interested,

0:19:41.319 --> 0:19:44.119
<v Speaker 4>blocked him on everything. But there would be times where

0:19:44.239 --> 0:19:46.639
<v Speaker 4>she'd be bartending and I would see him like go

0:19:46.719 --> 0:19:50.199
<v Speaker 4>up here and talk to her, and obviously I would react,

0:19:50.399 --> 0:19:52.239
<v Speaker 4>come on, like what are you doing and she's like, oh,

0:19:52.279 --> 0:19:55.399
<v Speaker 4>I'm just doing my job, when in reality like it

0:19:55.559 --> 0:19:58.199
<v Speaker 4>to me, obviously, it seems like it was more than that.

0:19:58.439 --> 0:20:00.279
<v Speaker 1>When you saw the text that she had said yes

0:20:00.319 --> 0:20:02.759
<v Speaker 1>to the date, what was the conversation like between the

0:20:02.759 --> 0:20:04.519
<v Speaker 1>two of you. So she said, well, I didn't go

0:20:04.599 --> 0:20:07.839
<v Speaker 1>on it, so it's okay, but obviously it wasn't okay.

0:20:07.879 --> 0:20:08.119
<v Speaker 5>With you.

0:20:08.479 --> 0:20:09.839
<v Speaker 1>How did you talk to her about that?

0:20:10.119 --> 0:20:12.239
<v Speaker 4>Yeah, so I pretty much just like made it clear,

0:20:12.319 --> 0:20:13.959
<v Speaker 4>like I was, like, no one says yes to go

0:20:14.039 --> 0:20:16.079
<v Speaker 4>on a daily It's not like a like a friendly

0:20:16.199 --> 0:20:19.519
<v Speaker 4>joke or something like that. And she like understood why.

0:20:19.599 --> 0:20:21.599
<v Speaker 4>I was like disappointed and mad at her about it.

0:20:21.679 --> 0:20:24.719
<v Speaker 4>And I mean after that, nothing really came of it.

0:20:25.359 --> 0:20:26.479
<v Speaker 5>I just like let it go.

0:20:26.599 --> 0:20:29.759
<v Speaker 1>And you know, did she apologize to you and did

0:20:29.759 --> 0:20:32.999
<v Speaker 1>she understand why this was creating distrust?

0:20:33.679 --> 0:20:35.159
<v Speaker 5>Yes, she did apologize.

0:20:35.919 --> 0:20:37.519
<v Speaker 4>I was mad at her for like a week or so,

0:20:37.919 --> 0:20:41.039
<v Speaker 4>if I remember correctly, and she definitely apologized and like

0:20:41.079 --> 0:20:42.159
<v Speaker 4>felt really bad about it.

0:20:42.359 --> 0:20:44.319
<v Speaker 3>The thing is, you're dating and popular about tender who's

0:20:44.359 --> 0:20:46.839
<v Speaker 3>at the center of the social scene. And so there

0:20:46.839 --> 0:20:48.799
<v Speaker 3>are these two guys, the guy she hooked up with

0:20:48.839 --> 0:20:50.599
<v Speaker 3>and the other guy from work that you know there

0:20:50.679 --> 0:20:53.039
<v Speaker 3>was a hook up in a flirtation with, and you

0:20:53.119 --> 0:20:55.399
<v Speaker 3>even saw in social events. The other guy go up

0:20:55.399 --> 0:20:57.839
<v Speaker 3>to her and she cames, well, understanding my job, he's

0:20:57.879 --> 0:20:59.959
<v Speaker 3>coming up to the bar. I got to talk to him,

0:21:00.359 --> 0:21:02.519
<v Speaker 3>and she's about thender. You got to see a lot

0:21:02.599 --> 0:21:04.519
<v Speaker 3>of guys talking to her. That had to be a

0:21:04.559 --> 0:21:06.879
<v Speaker 3>question in your mind every time she's talking to someone,

0:21:07.039 --> 0:21:09.639
<v Speaker 3>what about this one? What about this one? Did you

0:21:09.719 --> 0:21:11.679
<v Speaker 3>manage that over the relationship?

0:21:12.439 --> 0:21:15.839
<v Speaker 4>Yeah, so obviously that's where a lot of our problems,

0:21:16.199 --> 0:21:17.079
<v Speaker 4>you know, came from.

0:21:17.159 --> 0:21:18.079
<v Speaker 5>In that relationship.

0:21:19.999 --> 0:21:22.239
<v Speaker 4>It was never easy, but eventually, like it got to

0:21:22.519 --> 0:21:26.119
<v Speaker 4>me that it's her job, and I had to trust

0:21:26.159 --> 0:21:28.159
<v Speaker 4>her as much as I could. A lot of the

0:21:28.279 --> 0:21:31.599
<v Speaker 4>nights I was there at the barrow, it was never

0:21:31.679 --> 0:21:34.559
<v Speaker 4>anything like out of the ordinary, Like at that point

0:21:34.599 --> 0:21:36.319
<v Speaker 4>I had just become accustomed to it.

0:21:37.239 --> 0:21:40.519
<v Speaker 3>But did you then become accustomed to it and were

0:21:40.559 --> 0:21:42.639
<v Speaker 3>able to trust her, because you're kind of saying I

0:21:42.679 --> 0:21:44.719
<v Speaker 3>became accustomed to the fact that this is going on,

0:21:44.839 --> 0:21:47.319
<v Speaker 3>that that's part of her job. But I still had

0:21:47.319 --> 0:21:50.479
<v Speaker 3>trust issues throughout. You still had the discomfort even if

0:21:50.519 --> 0:21:53.039
<v Speaker 3>you felt, well, I can't voice it all the time

0:21:53.079 --> 0:21:55.119
<v Speaker 3>because you know, that's part of her job. But it

0:21:55.159 --> 0:21:57.679
<v Speaker 3>sounded like he was still uncomfortable by that.

0:21:58.439 --> 0:22:01.479
<v Speaker 4>Yeah, I would say that it was pretty much always

0:22:01.519 --> 0:22:04.679
<v Speaker 4>the case. As time, you know, I moved on between

0:22:04.759 --> 0:22:06.239
<v Speaker 4>us and we spent more time together and we did

0:22:06.279 --> 0:22:09.799
<v Speaker 4>all these things together. Like I kind of just didn't

0:22:09.839 --> 0:22:12.759
<v Speaker 4>forget about it, But I just like wouldn't let it

0:22:12.799 --> 0:22:14.719
<v Speaker 4>affect me as much, but in the back of my

0:22:14.799 --> 0:22:17.399
<v Speaker 4>mind that was always like a problem for me.

0:22:18.839 --> 0:22:21.039
<v Speaker 1>Tell us about the rest of the relationship and what

0:22:21.119 --> 0:22:25.519
<v Speaker 1>was going on while this trust issue was happening, What

0:22:25.759 --> 0:22:28.279
<v Speaker 1>was going well? Were there other issues that were not

0:22:28.399 --> 0:22:29.039
<v Speaker 1>going well?

0:22:29.479 --> 0:22:33.519
<v Speaker 4>So besides you know the mistrust, I thought our relationship

0:22:33.559 --> 0:22:36.399
<v Speaker 4>was pretty good. We spent a lot of time together

0:22:36.839 --> 0:22:39.799
<v Speaker 4>at school, like we pretty much like lived together. We

0:22:39.919 --> 0:22:44.159
<v Speaker 4>both graduated, and then I guess that's when it started

0:22:44.159 --> 0:22:45.559
<v Speaker 4>like going downhill for good.

0:22:45.719 --> 0:22:48.319
<v Speaker 1>So up to the point of graduation, you felt like

0:22:49.359 --> 0:22:51.679
<v Speaker 1>the trust issue was kind of in the background at

0:22:51.679 --> 0:22:55.559
<v Speaker 1>that point and things were going well and you imagined

0:22:55.599 --> 0:22:59.599
<v Speaker 1>that you would continue dating and maybe even possibly end

0:22:59.639 --> 0:23:00.119
<v Speaker 1>up together.

0:23:00.639 --> 0:23:03.279
<v Speaker 4>Yeah, for sure. Her family loved me, and my family

0:23:03.359 --> 0:23:07.119
<v Speaker 4>loved her. It was definitely pretty good. We had we

0:23:07.239 --> 0:23:09.479
<v Speaker 4>broke up a few times. We took small breaks, but

0:23:09.519 --> 0:23:12.119
<v Speaker 4>like we would always find our way back together.

0:23:12.439 --> 0:23:15.519
<v Speaker 6>Wait, wait, hold on, hold on. You kind of tossed

0:23:15.519 --> 0:23:17.479
<v Speaker 6>that out there. We broke up a few times. So

0:23:18.119 --> 0:23:20.559
<v Speaker 6>you're saying two things. You're saying one things were going

0:23:20.599 --> 0:23:22.519
<v Speaker 6>really well, and the other thing is, oh, yeah, and

0:23:22.559 --> 0:23:24.319
<v Speaker 6>we broke up a few times, So tell us about

0:23:24.319 --> 0:23:25.719
<v Speaker 6>this few times.

0:23:25.479 --> 0:23:27.759
<v Speaker 4>It would be like for small amounts of time, like

0:23:27.799 --> 0:23:31.759
<v Speaker 4>a week, two weeks. The longest one was I guess

0:23:31.839 --> 0:23:36.119
<v Speaker 4>this is another important thing to tron. To start the rellianship,

0:23:36.319 --> 0:23:39.319
<v Speaker 4>she had had a boyfriend in high school that she

0:23:39.439 --> 0:23:42.199
<v Speaker 4>dated for I think two years, and she was dating him,

0:23:42.279 --> 0:23:45.199
<v Speaker 4>I believe her first year of school. So this was

0:23:45.199 --> 0:23:48.799
<v Speaker 4>before I even knew her. So when I came into

0:23:48.799 --> 0:23:53.199
<v Speaker 4>the picture, I had known of the X And in

0:23:53.239 --> 0:23:56.039
<v Speaker 4>the beginning, we weren't together right off the bat, so

0:23:56.959 --> 0:24:00.599
<v Speaker 4>I remember we were leaving. She told me she was like,

0:24:00.639 --> 0:24:03.079
<v Speaker 4>I don't think I could keep doing this like I have,

0:24:03.759 --> 0:24:06.919
<v Speaker 4>you know, my ex, and so she went and visited

0:24:06.999 --> 0:24:10.479
<v Speaker 4>him in another state during this win a break. So

0:24:10.639 --> 0:24:13.919
<v Speaker 4>then a month after that she pretty much like came

0:24:13.959 --> 0:24:16.399
<v Speaker 4>back to me and was like, yeah, that's like done,

0:24:17.199 --> 0:24:18.199
<v Speaker 4>I want to be with you.

0:24:18.799 --> 0:24:20.399
<v Speaker 1>That was the start of your relationship.

0:24:20.959 --> 0:24:21.359
<v Speaker 5>Yeah.

0:24:21.399 --> 0:24:24.279
<v Speaker 4>And then after that, like when we when she finally

0:24:24.319 --> 0:24:27.039
<v Speaker 4>said that to me, that's like when I started taking

0:24:27.039 --> 0:24:31.639
<v Speaker 4>in a very serious and then the weekend after then

0:24:31.919 --> 0:24:35.159
<v Speaker 4>that happened. So definitely a rough start to it.

0:24:35.439 --> 0:24:37.519
<v Speaker 1>Tell us about the other breakups, the times that you

0:24:37.519 --> 0:24:39.839
<v Speaker 1>you said you broke up a few times, sure, tell

0:24:39.919 --> 0:24:40.559
<v Speaker 1>us about those.

0:24:40.959 --> 0:24:42.919
<v Speaker 5>So it would just be like, you know, we would

0:24:42.959 --> 0:24:43.959
<v Speaker 5>be arguing a lot.

0:24:44.159 --> 0:24:46.759
<v Speaker 4>She wouldn't like how I acted if I saw her

0:24:46.839 --> 0:24:50.439
<v Speaker 4>like talking to a certain guy when in my mind,

0:24:50.479 --> 0:24:54.039
<v Speaker 4>like I had reason to you know, doubt what like

0:24:54.959 --> 0:24:56.079
<v Speaker 4>what she's actually doing.

0:24:56.759 --> 0:25:00.279
<v Speaker 3>So what would happen? Who broke up with whom in

0:25:00.279 --> 0:25:01.079
<v Speaker 3>that situation?

0:25:01.999 --> 0:25:04.799
<v Speaker 5>One time I broke up with her, another time she

0:25:04.919 --> 0:25:05.599
<v Speaker 5>broke up with me.

0:25:06.479 --> 0:25:08.839
<v Speaker 1>And did she talk to you about why this was

0:25:08.919 --> 0:25:11.999
<v Speaker 1>upsetting her? That maybe she felt controlled or she felt

0:25:12.079 --> 0:25:15.399
<v Speaker 1>like you were not giving her enough space, that she

0:25:15.439 --> 0:25:18.279
<v Speaker 1>wanted you to trust her, and you were kind of

0:25:18.399 --> 0:25:21.079
<v Speaker 1>monitoring her and being at the bar and you know

0:25:21.159 --> 0:25:23.799
<v Speaker 1>kind of like her chaperone as opposed to her boyfriend.

0:25:24.279 --> 0:25:27.839
<v Speaker 4>So basically, yeah, she would just like not appreciate, like

0:25:28.279 --> 0:25:31.199
<v Speaker 4>me getting mad about certain things. Like her response was

0:25:31.199 --> 0:25:33.559
<v Speaker 4>always like it's my job, Like it's my job.

0:25:34.039 --> 0:25:36.319
<v Speaker 1>What exactly was she doing that would upset you when

0:25:36.319 --> 0:25:37.439
<v Speaker 1>she would say it's my job.

0:25:37.759 --> 0:25:39.439
<v Speaker 4>The way she would talk to some of the guys,

0:25:40.039 --> 0:25:42.279
<v Speaker 4>she would like call them close to the bar, like

0:25:42.359 --> 0:25:44.879
<v Speaker 4>lean over the bar and like talking to her obviously

0:25:44.919 --> 0:25:46.719
<v Speaker 4>like it's a loud bar Like I understand this to

0:25:46.759 --> 0:25:49.599
<v Speaker 4>the point, but there was definitely like some people that

0:25:49.639 --> 0:25:51.959
<v Speaker 4>I was just like a little worried about.

0:25:51.759 --> 0:25:52.999
<v Speaker 3>Because of the buddy language.

0:25:53.079 --> 0:25:55.359
<v Speaker 5>Yeah, just like it looks like flirting, you know.

0:25:55.839 --> 0:25:58.039
<v Speaker 3>So she would call them over sometimes, not like they

0:25:58.039 --> 0:25:59.559
<v Speaker 3>would go over and talk to her and she would

0:25:59.599 --> 0:26:02.799
<v Speaker 3>talk to them, but sometimes she might actually call them over. Yeah,

0:26:03.119 --> 0:26:05.199
<v Speaker 3>you said we always found that way back, which is

0:26:05.279 --> 0:26:08.079
<v Speaker 3>kind of a romantic way to think about it. But

0:26:08.199 --> 0:26:10.279
<v Speaker 3>what happened to how did you get back? Who would

0:26:10.279 --> 0:26:12.079
<v Speaker 3>apologize to whom? Who would approach him?

0:26:12.479 --> 0:26:13.999
<v Speaker 4>The time I broke up with her, I know, like

0:26:14.039 --> 0:26:16.119
<v Speaker 4>she reached out to me and just like said like, oh,

0:26:16.159 --> 0:26:18.999
<v Speaker 4>like she missed me, and you know, she wants to

0:26:19.119 --> 0:26:22.079
<v Speaker 4>work on things, so we could try again and things

0:26:22.119 --> 0:26:24.279
<v Speaker 4>would be different this time, you know, and it would

0:26:24.279 --> 0:26:25.279
<v Speaker 4>never really change.

0:26:25.479 --> 0:26:27.719
<v Speaker 1>Did the two of you ever talk about what specifically

0:26:27.759 --> 0:26:30.119
<v Speaker 1>would be different or it was just a vague things

0:26:30.159 --> 0:26:30.799
<v Speaker 1>will be different.

0:26:31.279 --> 0:26:33.399
<v Speaker 5>Yeah, it was just pretty much just like vague.

0:26:33.639 --> 0:26:36.519
<v Speaker 4>At this point, I was, you know, younger, I wasn't

0:26:36.799 --> 0:26:39.039
<v Speaker 4>into the therapy, Like I wasn't like really trying to

0:26:39.119 --> 0:26:41.279
<v Speaker 4>like look into like the issues and like find the

0:26:41.399 --> 0:26:44.839
<v Speaker 4>root and all that. That's why I think I've brought,

0:26:45.119 --> 0:26:46.639
<v Speaker 4>you know, a lot of that stuff from that first

0:26:46.679 --> 0:26:50.079
<v Speaker 4>relationship into this last one. You know, like I said

0:26:50.119 --> 0:26:52.519
<v Speaker 4>the letter, I'm feel like I'm a lot more upset

0:26:52.559 --> 0:26:55.159
<v Speaker 4>about this one than I was that first one being over,

0:26:55.959 --> 0:26:58.839
<v Speaker 4>and that first one was much longer time together.

0:26:59.319 --> 0:27:01.199
<v Speaker 1>So how did this relationship finally end?

0:27:01.639 --> 0:27:05.479
<v Speaker 4>After like a while together? We graduated a few months

0:27:05.479 --> 0:27:08.239
<v Speaker 4>after that. I kind of just like we weren't seeing

0:27:08.279 --> 0:27:10.679
<v Speaker 4>each other as much because we weren't super close to

0:27:10.719 --> 0:27:14.199
<v Speaker 4>each other anymore. You know, I'd see her like every

0:27:14.279 --> 0:27:18.119
<v Speaker 4>weekend if that, sometimes not even that, and it just

0:27:18.159 --> 0:27:20.319
<v Speaker 4>felt like it kind of just like ran its course.

0:27:20.839 --> 0:27:23.719
<v Speaker 4>I went to her house and we just like sat

0:27:23.799 --> 0:27:26.519
<v Speaker 4>down and we just talked, and then we decided to

0:27:26.519 --> 0:27:27.319
<v Speaker 4>go our separate ways.

0:27:27.359 --> 0:27:30.159
<v Speaker 5>You know. After that, we didn't I haven't really been

0:27:30.199 --> 0:27:30.839
<v Speaker 5>in contact.

0:27:31.159 --> 0:27:33.119
<v Speaker 3>You said, do you think you carried over stuff from

0:27:33.119 --> 0:27:36.959
<v Speaker 3>that first relationship to the second one? What specifically did

0:27:36.999 --> 0:27:38.439
<v Speaker 3>you think you carried over there?

0:27:38.879 --> 0:27:40.399
<v Speaker 5>I guess a bit of insecurity.

0:27:40.719 --> 0:27:46.279
<v Speaker 4>After that relationship, that fresh relationship had ended, Like I

0:27:46.319 --> 0:27:49.039
<v Speaker 4>started learning more and more stuff, Like every time I

0:27:49.079 --> 0:27:51.479
<v Speaker 4>had a problem in that relationship, and I would bring

0:27:51.519 --> 0:27:55.119
<v Speaker 4>it up. She would just like think, it's me like

0:27:55.279 --> 0:27:57.759
<v Speaker 4>overthinking and like bugging out about things.

0:27:58.319 --> 0:28:00.799
<v Speaker 3>And so the insecurity, how did it manifest in your

0:28:00.839 --> 0:28:01.799
<v Speaker 3>next relationship?

0:28:01.879 --> 0:28:05.319
<v Speaker 4>I would always like overthink pretty much every situation. If

0:28:05.399 --> 0:28:08.599
<v Speaker 4>she went out for a while and like didn't answer

0:28:08.719 --> 0:28:11.639
<v Speaker 4>me for like an hour or two, like I would

0:28:11.679 --> 0:28:14.359
<v Speaker 4>just like text her and be like are you okay?

0:28:14.399 --> 0:28:18.079
<v Speaker 5>Like are you doing anything? And she never did anything,

0:28:18.119 --> 0:28:19.839
<v Speaker 5>and it was just like pretty unfaired her.

0:28:20.039 --> 0:28:22.999
<v Speaker 3>So the trust issue is what, Carrie, doova really significantly

0:28:23.119 --> 0:28:23.319
<v Speaker 3>for you?

0:28:23.679 --> 0:28:26.799
<v Speaker 4>Yeah, just like being able to like fully trust her

0:28:27.319 --> 0:28:30.079
<v Speaker 4>and like she didn't do anything to me to break

0:28:30.119 --> 0:28:31.239
<v Speaker 4>that trust in the first place.

0:28:31.479 --> 0:28:34.279
<v Speaker 1>Can you tell us a little bit about what it

0:28:34.319 --> 0:28:36.719
<v Speaker 1>was like growing up for you, what your parents' relationship

0:28:36.839 --> 0:28:40.199
<v Speaker 1>was like, just a little bit about your childhood.

0:28:40.439 --> 0:28:43.519
<v Speaker 5>My parents have been together my whole life. My mom

0:28:43.559 --> 0:28:45.959
<v Speaker 5>lived in Cuba. She moved here when she was eighteen

0:28:46.039 --> 0:28:46.479
<v Speaker 5>years old.

0:28:46.999 --> 0:28:50.319
<v Speaker 4>My dad definitely drank a lot while I was younger,

0:28:50.399 --> 0:28:52.959
<v Speaker 4>so I'd hear a lot of fights between them. I

0:28:52.999 --> 0:28:56.079
<v Speaker 4>would later find out like my dad had a pretty

0:28:56.119 --> 0:28:57.119
<v Speaker 4>serious like drug.

0:28:56.919 --> 0:28:58.639
<v Speaker 5>Problem as well.

0:28:58.719 --> 0:29:01.319
<v Speaker 4>And so when I was a senior in high school,

0:29:01.719 --> 0:29:04.439
<v Speaker 4>I got like called out of school. My brother picked

0:29:04.439 --> 0:29:07.439
<v Speaker 4>me up and once my grandparents' house, and like they

0:29:07.679 --> 0:29:11.159
<v Speaker 4>pretty much like sat me down, like just like up

0:29:11.279 --> 0:29:11.999
<v Speaker 4>ended my whole world.

0:29:12.079 --> 0:29:14.359
<v Speaker 5>They told me like this whole thing that.

0:29:14.319 --> 0:29:16.519
<v Speaker 4>Had happened with my dad and that like I'm not

0:29:16.559 --> 0:29:19.879
<v Speaker 4>going to be seeing him anymore. And so that was

0:29:19.919 --> 0:29:22.559
<v Speaker 4>like a pretty big deal. He decided he had to

0:29:22.599 --> 0:29:26.439
<v Speaker 4>go to rehab, so he like left for about a

0:29:26.479 --> 0:29:29.599
<v Speaker 4>month or so, and then he came back and ever

0:29:29.639 --> 0:29:32.479
<v Speaker 4>since then he's been completely sober. He doesn't drink anymore,

0:29:32.559 --> 0:29:35.999
<v Speaker 4>doesn't do anything. Him and my mom never split up.

0:29:36.079 --> 0:29:38.999
<v Speaker 4>My mom stood by his side during, you know, even

0:29:39.039 --> 0:29:42.359
<v Speaker 4>the bad times. So that's definitely something I saw. But

0:29:43.599 --> 0:29:45.719
<v Speaker 4>this is something I've talked to my other therapist about

0:29:45.719 --> 0:29:49.599
<v Speaker 4>as well. This was like a complete shock to me.

0:29:49.839 --> 0:29:51.799
<v Speaker 4>The one person like I looked up to in my life,

0:29:51.799 --> 0:29:54.879
<v Speaker 4>Like you found this out and like I had no idea.

0:29:55.079 --> 0:29:56.199
<v Speaker 5>It completely blinds side of.

0:29:56.199 --> 0:29:59.039
<v Speaker 3>Me when's the family involved in the rehab, But a

0:29:59.079 --> 0:30:02.119
<v Speaker 3>lot of the times family is brought in, especially when

0:30:02.639 --> 0:30:04.959
<v Speaker 3>their adults. You were eighteen, I think at that point

0:30:05.159 --> 0:30:07.999
<v Speaker 3>was you are part of that was that disgusted.

0:30:07.479 --> 0:30:10.759
<v Speaker 5>I went and visited him two times when he was

0:30:10.799 --> 0:30:11.199
<v Speaker 5>in there.

0:30:11.399 --> 0:30:13.799
<v Speaker 3>Did you and he talk about it? Did he talk

0:30:13.839 --> 0:30:15.039
<v Speaker 3>to you about what was going on?

0:30:16.399 --> 0:30:20.399
<v Speaker 4>Yeah, we had like pretty serious conversations about it after,

0:30:20.639 --> 0:30:22.159
<v Speaker 4>and we have a great relationship now.

0:30:22.639 --> 0:30:24.879
<v Speaker 5>Him and my mom are obviously stood together there.

0:30:25.479 --> 0:30:27.919
<v Speaker 4>They're better than I've ever been ever since he pretty

0:30:27.959 --> 0:30:31.799
<v Speaker 4>much like came back from that. They rarely fight, nothing

0:30:31.919 --> 0:30:32.199
<v Speaker 4>like it.

0:30:32.239 --> 0:30:32.599
<v Speaker 5>Used to be.

0:30:32.839 --> 0:30:36.439
<v Speaker 3>And his issue was with alcohol and what drugs, cocaine,

0:30:36.839 --> 0:30:39.879
<v Speaker 3>And the fact that he had those issues with alcohol

0:30:39.959 --> 0:30:44.119
<v Speaker 3>and cocaine. Did that give you any misgivings about your

0:30:44.199 --> 0:30:47.159
<v Speaker 3>own you, so any warning about I need to be

0:30:47.239 --> 0:30:50.799
<v Speaker 3>closoert about my relationship with alcohol and with drugs because

0:30:51.039 --> 0:30:52.719
<v Speaker 3>I have it with my dad and I've seen what

0:30:52.799 --> 0:30:54.159
<v Speaker 3>happened to him.

0:30:54.759 --> 0:30:57.719
<v Speaker 4>Obviously it was It's always something that's been on my mind.

0:30:58.039 --> 0:31:01.599
<v Speaker 4>But like obviously I continue to do it. Now is

0:31:01.599 --> 0:31:04.679
<v Speaker 4>when I'm like realizing that, like you know, I'm getting older,

0:31:04.719 --> 0:31:07.719
<v Speaker 4>I need to like start being more responsible and uh,

0:31:08.119 --> 0:31:10.519
<v Speaker 4>like I'm taking it a lot more serious than I

0:31:10.559 --> 0:31:12.799
<v Speaker 4>ever had before. Back then I was in school, Like

0:31:12.839 --> 0:31:15.319
<v Speaker 4>I want that fun, you know. I tried to not

0:31:15.439 --> 0:31:19.199
<v Speaker 4>let that like control me or make his decisions be

0:31:19.239 --> 0:31:23.359
<v Speaker 4>a reflection on me. But after this, all this has happened,

0:31:23.399 --> 0:31:26.079
<v Speaker 4>like now I'm realizing that, like I need to cut

0:31:26.079 --> 0:31:29.439
<v Speaker 4>it down, and I have been doing so for the

0:31:29.519 --> 0:31:30.359
<v Speaker 4>last few weekends.

0:31:30.359 --> 0:31:33.719
<v Speaker 1>Now what does it mean by cutting it down? Because

0:31:33.759 --> 0:31:35.799
<v Speaker 1>everybody has a different definition of that.

0:31:36.519 --> 0:31:39.559
<v Speaker 4>Sure, Sure, Now I go out and have you know,

0:31:39.799 --> 0:31:42.999
<v Speaker 4>three beers, four beers. You know, my friends have all

0:31:43.279 --> 0:31:45.559
<v Speaker 4>all continue to you know, drink as they used to,

0:31:45.759 --> 0:31:49.319
<v Speaker 4>because none of them, you know, they're all fine. But myself,

0:31:49.399 --> 0:31:51.879
<v Speaker 4>like I just like am pacing myself, you know, mixing

0:31:52.079 --> 0:31:54.999
<v Speaker 4>waters if I have to. But I haven't been drunk

0:31:55.039 --> 0:31:57.639
<v Speaker 4>in the last month, and that's been you know, it's

0:31:57.639 --> 0:31:59.239
<v Speaker 4>been a while since I've gone that long.

0:31:59.519 --> 0:32:01.199
<v Speaker 1>Why do you think you stayed? Given that you were

0:32:01.199 --> 0:32:03.999
<v Speaker 1>on edge so much of the time during that relationship.

0:32:04.559 --> 0:32:05.879
<v Speaker 5>I remember feeling.

0:32:07.279 --> 0:32:09.039
<v Speaker 4>Like we're just like always thinking to myself, like why

0:32:09.039 --> 0:32:11.119
<v Speaker 4>I can't I mean to graduate, so like she's done

0:32:11.119 --> 0:32:14.679
<v Speaker 4>with this bartiding job, and you know, you know, so

0:32:14.719 --> 0:32:17.679
<v Speaker 4>like that was kind of something I held on to,

0:32:17.839 --> 0:32:18.239
<v Speaker 4>and like.

0:32:18.319 --> 0:32:19.639
<v Speaker 5>She was also excited.

0:32:19.679 --> 0:32:21.359
<v Speaker 4>She would say to me like, oh, I can't wait,

0:32:21.399 --> 0:32:23.559
<v Speaker 4>like when we're done and I get like my full

0:32:23.599 --> 0:32:25.199
<v Speaker 4>time job, and like we just don't have to deal

0:32:25.199 --> 0:32:27.679
<v Speaker 4>with this anymore. So that was definitely something we both

0:32:27.799 --> 0:32:29.199
<v Speaker 4>you know, thought about.

0:32:29.039 --> 0:32:32.559
<v Speaker 1>But then it happened. You graduated, she wasn't a bartender anymore,

0:32:32.639 --> 0:32:35.399
<v Speaker 1>and so at that point you said, that was when

0:32:35.399 --> 0:32:38.759
<v Speaker 1>you split up. So what do you think happened there where?

0:32:38.759 --> 0:32:42.319
<v Speaker 1>This was this time when this big kind of elephant

0:32:42.359 --> 0:32:44.639
<v Speaker 1>in the room that existed between the two of you

0:32:45.159 --> 0:32:47.159
<v Speaker 1>was going to go away and now the two of

0:32:47.199 --> 0:32:50.759
<v Speaker 1>you could have more normalcy and see who you were

0:32:50.799 --> 0:32:53.719
<v Speaker 1>to each other. But it sounds like you didn't want

0:32:53.759 --> 0:32:55.559
<v Speaker 1>to explore that with each other once you had the

0:32:55.559 --> 0:32:56.399
<v Speaker 1>freedom to do that.

0:32:57.519 --> 0:32:59.839
<v Speaker 5>I was definitely excited about it. I think we both were.

0:32:59.999 --> 0:33:02.719
<v Speaker 4>But you know, as time passed, I guess, you know,

0:33:03.399 --> 0:33:06.239
<v Speaker 4>not being together as much as we used to be,

0:33:06.439 --> 0:33:09.279
<v Speaker 4>like the space we had more, a lot more space

0:33:09.359 --> 0:33:12.719
<v Speaker 4>between us. I felt like the relationship at Roy's course,

0:33:13.159 --> 0:33:16.319
<v Speaker 4>and it's like the spark was gone, you know, after all,

0:33:16.519 --> 0:33:18.599
<v Speaker 4>like we've been through together, Like it was just like

0:33:18.639 --> 0:33:22.639
<v Speaker 4>a It was a long relationship and it was definitely

0:33:22.719 --> 0:33:24.439
<v Speaker 4>taxing on myself.

0:33:25.679 --> 0:33:27.639
<v Speaker 1>This is so interesting to me. It reminds me a

0:33:27.679 --> 0:33:31.719
<v Speaker 1>little bit of people who have some kind of obstacle

0:33:31.759 --> 0:33:34.919
<v Speaker 1>in their relationship, like their long distance or you know,

0:33:35.039 --> 0:33:37.239
<v Speaker 1>or someone is having an affair and they're finally going

0:33:37.319 --> 0:33:39.919
<v Speaker 1>to leave their partner and the couple will now be

0:33:40.079 --> 0:33:44.319
<v Speaker 1>free to be together. And then they've been waiting for that,

0:33:44.319 --> 0:33:46.679
<v Speaker 1>that's the thing that they've been holding on to, and

0:33:46.719 --> 0:33:49.919
<v Speaker 1>then they get that, and then they don't want it.

0:33:50.679 --> 0:33:52.559
<v Speaker 1>And I wonder if part of the allure when I

0:33:52.599 --> 0:33:54.879
<v Speaker 1>asked earlier why you stayed in this for so long,

0:33:56.039 --> 0:33:58.239
<v Speaker 1>was that you couldn't really have her in the way

0:33:58.279 --> 0:34:00.879
<v Speaker 1>you wanted to, and then when you maybe could, you

0:34:00.919 --> 0:34:04.079
<v Speaker 1>could at least explore that you didn't want her anymore.

0:34:04.799 --> 0:34:08.519
<v Speaker 1>And when we talk about the most recent relationship, I

0:34:08.559 --> 0:34:12.439
<v Speaker 1>wonder if some that is what's being brought over, that

0:34:12.479 --> 0:34:17.319
<v Speaker 1>there's something about you where part of you really wants

0:34:17.359 --> 0:34:21.199
<v Speaker 1>to have a girlfriend and is that romantic and wants

0:34:21.239 --> 0:34:24.359
<v Speaker 1>to have this kind of relationship, but another part of

0:34:24.399 --> 0:34:29.759
<v Speaker 1>you isn't quite comfortable with it and sabotages it.

0:34:29.679 --> 0:34:30.599
<v Speaker 5>In some way.

0:34:30.559 --> 0:34:34.999
<v Speaker 4>Ye, So in the most recent relationship, at the start,

0:34:35.119 --> 0:34:37.839
<v Speaker 4>she was the one that was like a lot more

0:34:37.839 --> 0:34:42.159
<v Speaker 4>interested in me and wanting to pursue me. And at

0:34:42.159 --> 0:34:45.999
<v Speaker 4>the beginning I was more hesitant on it. Like I

0:34:45.999 --> 0:34:48.119
<v Speaker 4>got out of a slow relationship, I wasn't ready to

0:34:48.239 --> 0:34:50.999
<v Speaker 4>jump into a new one yet. So in the beginning,

0:34:51.039 --> 0:34:52.999
<v Speaker 4>like I definitely had my wall up, in my guard

0:34:53.079 --> 0:34:54.639
<v Speaker 4>up for a longer time.

0:34:55.119 --> 0:34:56.679
<v Speaker 5>And yeah, and eventually.

0:34:56.239 --> 0:34:59.519
<v Speaker 4>I obviously like brought her in and then I thought

0:34:59.559 --> 0:35:00.079
<v Speaker 4>it was great.

0:35:00.839 --> 0:35:04.479
<v Speaker 1>Right, So consciously you quote unquote made it official and

0:35:04.519 --> 0:35:08.199
<v Speaker 1>you took that leap. But then when you drink, the

0:35:08.279 --> 0:35:10.279
<v Speaker 1>part of you that I think was maybe afraid of

0:35:10.319 --> 0:35:13.759
<v Speaker 1>what this was made sure that it would not progress

0:35:13.999 --> 0:35:18.439
<v Speaker 1>because you kept doing something that would push her away

0:35:18.879 --> 0:35:24.639
<v Speaker 1>and you weren't intentionally doing it, you were drunk. But

0:35:24.959 --> 0:35:27.239
<v Speaker 1>I think that you have these two parts of yourself.

0:35:27.279 --> 0:35:29.119
<v Speaker 1>There's a part that really wants to be in a

0:35:29.119 --> 0:35:32.279
<v Speaker 1>healthy relationship that feels good, and there's another part of

0:35:32.279 --> 0:35:34.599
<v Speaker 1>you that just doesn't trust that someone's going to be

0:35:34.719 --> 0:35:38.799
<v Speaker 1>there for you in that way that feels very scary,

0:35:38.839 --> 0:35:41.439
<v Speaker 1>it's very anxiety provoking, and you don't ever want to

0:35:41.479 --> 0:35:44.999
<v Speaker 1>be in that situation again. And even though this current

0:35:45.079 --> 0:35:48.719
<v Speaker 1>person hasn't done anything to make you feel like she's

0:35:48.759 --> 0:35:52.719
<v Speaker 1>not trustworthy, I think that you have this feeling inside,

0:35:52.879 --> 0:35:58.039
<v Speaker 1>this question inside about whether somebody really wants you and

0:35:58.719 --> 0:35:58.999
<v Speaker 1>just you.

0:35:59.519 --> 0:36:01.359
<v Speaker 5>Yeah, I think that's pretty good.

0:36:01.399 --> 0:36:04.439
<v Speaker 4>And you know, it's something I've talked about with my therapist,

0:36:04.679 --> 0:36:08.319
<v Speaker 4>like how I feel like I'm self sabotaging it in

0:36:08.359 --> 0:36:08.599
<v Speaker 4>a way.

0:36:08.799 --> 0:36:10.319
<v Speaker 5>Just like you said, I agree.

0:36:10.359 --> 0:36:13.599
<v Speaker 4>I think part of it is because like the people

0:36:13.639 --> 0:36:16.199
<v Speaker 4>in my life that I fully trusted, you know, I

0:36:16.359 --> 0:36:18.319
<v Speaker 4>just like haven't even been able to trust. First with

0:36:18.439 --> 0:36:21.879
<v Speaker 4>my dad and everything that happened with that situation like

0:36:22.159 --> 0:36:26.279
<v Speaker 4>that bombshell, and then with my first girlfriendly, I just

0:36:26.359 --> 0:36:28.559
<v Speaker 4>like he wasn't even able to build up that trust

0:36:28.599 --> 0:36:28.919
<v Speaker 4>with her.

0:36:29.599 --> 0:36:32.839
<v Speaker 3>Do you know how to build trust with someone when

0:36:32.879 --> 0:36:36.079
<v Speaker 3>you're dating them, because, for example, you said you didn't

0:36:36.399 --> 0:36:38.559
<v Speaker 3>know what it was that led to you calling her

0:36:38.559 --> 0:36:41.799
<v Speaker 3>a slut four times, But given what you're describing, truly,

0:36:41.839 --> 0:36:43.559
<v Speaker 3>you can just be in a bus somewhere. You know,

0:36:44.119 --> 0:36:45.719
<v Speaker 3>a guy could just pass by and ask her where

0:36:45.719 --> 0:36:47.359
<v Speaker 3>the restroom is, and you turn around you see her

0:36:47.399 --> 0:36:50.439
<v Speaker 3>talking to someone, and that might do it. Because one

0:36:50.439 --> 0:36:53.679
<v Speaker 3>thing that's important in this kind of situation is to

0:36:53.679 --> 0:36:56.559
<v Speaker 3>be super aware of what your triggers are. Have you

0:36:57.359 --> 0:36:59.559
<v Speaker 3>come up with any other kinds of steps that you

0:36:59.719 --> 0:37:03.959
<v Speaker 3>might take if this relationship were to continue to avoid

0:37:03.999 --> 0:37:05.119
<v Speaker 3>those traps.

0:37:05.599 --> 0:37:06.079
<v Speaker 5>Yeah, so.

0:37:07.919 --> 0:37:11.919
<v Speaker 4>Like with this last relationship, I know, it's just to

0:37:11.919 --> 0:37:14.839
<v Speaker 4>touch on your point a little bit. Like we were

0:37:14.879 --> 0:37:17.959
<v Speaker 4>at one time and like a musual friend of ours

0:37:17.999 --> 0:37:20.239
<v Speaker 4>like was talking to her, Like you said, like they

0:37:20.239 --> 0:37:21.959
<v Speaker 4>got close to her ear because like we're in a

0:37:21.999 --> 0:37:23.959
<v Speaker 4>bar and it's loud, and like I would just like

0:37:24.119 --> 0:37:26.639
<v Speaker 4>have like a flashback like back at school, and I

0:37:26.679 --> 0:37:30.079
<v Speaker 4>was just like I'd see myself getting angry and like

0:37:30.119 --> 0:37:32.239
<v Speaker 4>I would just like try to control myself and then

0:37:32.319 --> 0:37:34.359
<v Speaker 4>I would bring it up to her. She would just say,

0:37:34.399 --> 0:37:37.319
<v Speaker 4>like you know him, like that he's my friend too, like,

0:37:37.479 --> 0:37:39.679
<v Speaker 4>and there was actually nothing to be worried about. It

0:37:39.719 --> 0:37:42.959
<v Speaker 4>was just kind of just like PTSD just like kicking

0:37:42.999 --> 0:37:47.439
<v Speaker 4>in like attributing the last relationship to her, when in reality,

0:37:47.439 --> 0:37:50.279
<v Speaker 4>it's obviously nothing that I had to be, you know,

0:37:50.399 --> 0:37:51.319
<v Speaker 4>even worried about it all.

0:37:51.479 --> 0:37:54.159
<v Speaker 1>When Guy was asking do you know how to build trust?

0:37:54.919 --> 0:37:57.239
<v Speaker 1>I think we need to be clear about who you're

0:37:57.239 --> 0:38:00.159
<v Speaker 1>trying to trust. In this case, you said, there's nothing

0:38:00.199 --> 0:38:04.719
<v Speaker 1>she's done that would make you distrust her. Sometimes the

0:38:04.799 --> 0:38:07.639
<v Speaker 1>reason that we can't trust someone is not that we

0:38:07.679 --> 0:38:10.399
<v Speaker 1>don't trust them, it's that we don't trust that someone

0:38:10.479 --> 0:38:13.879
<v Speaker 1>will love us. That we don't trust that we are lovable,

0:38:15.199 --> 0:38:18.359
<v Speaker 1>that we are lovable enough to sustain someone over time

0:38:18.399 --> 0:38:22.999
<v Speaker 1>in a monogamous relationship. And so it's not so much

0:38:23.039 --> 0:38:28.039
<v Speaker 1>about trusting her, but it's about having trust in the

0:38:28.119 --> 0:38:32.079
<v Speaker 1>idea that someone can love you. Does that resonate with

0:38:32.119 --> 0:38:32.639
<v Speaker 1>you at all?

0:38:33.479 --> 0:38:33.959
<v Speaker 5>Yeah?

0:38:34.319 --> 0:38:36.479
<v Speaker 4>As time goes on, like you just like questioned, like,

0:38:36.559 --> 0:38:40.719
<v Speaker 4>am I enough? I'm an overthinker, And obviously you see

0:38:41.239 --> 0:38:44.519
<v Speaker 4>and hear all these stories, you know, it's definitely like

0:38:44.559 --> 0:38:48.359
<v Speaker 4>it's something that it's probably super hard to find someone

0:38:48.399 --> 0:38:50.159
<v Speaker 4>that's gonna, you know, love me for.

0:38:51.479 --> 0:38:51.959
<v Speaker 5>That long.

0:38:52.159 --> 0:38:53.599
<v Speaker 1>Why do you think that would be hard?

0:38:53.999 --> 0:38:54.799
<v Speaker 5>I just feel like.

0:38:56.399 --> 0:38:59.919
<v Speaker 4>Everything that goes on like nowadays, it's just like hard

0:38:59.919 --> 0:39:02.359
<v Speaker 4>to find someone that will be like committed to one

0:39:02.399 --> 0:39:05.479
<v Speaker 4>person for a long period of time.

0:39:05.839 --> 0:39:10.399
<v Speaker 3>And I think that with this lost girlfriend, there will

0:39:10.439 --> 0:39:12.799
<v Speaker 3>be a trust issue on her end as well at

0:39:12.799 --> 0:39:15.959
<v Speaker 3>this point, right because full times you said these things

0:39:15.959 --> 0:39:19.199
<v Speaker 3>to her, and so she will also have a hard

0:39:19.239 --> 0:39:22.199
<v Speaker 3>time trusting. What is the current status between the two

0:39:22.199 --> 0:39:24.239
<v Speaker 3>of you? Are you in touch? You know this you

0:39:24.279 --> 0:39:26.759
<v Speaker 3>wrote a letter about you know, can this work if

0:39:26.759 --> 0:39:28.959
<v Speaker 3>we came back together, but that is that an option

0:39:29.159 --> 0:39:29.599
<v Speaker 3>right now?

0:39:30.159 --> 0:39:32.159
<v Speaker 5>We're not talking day to day right now.

0:39:33.199 --> 0:39:35.439
<v Speaker 4>She's told me that she wants just like space to

0:39:35.479 --> 0:39:39.239
<v Speaker 4>think about things, because she does say like at this like,

0:39:39.279 --> 0:39:41.279
<v Speaker 4>I don't know how I could trust your word anymore,

0:39:41.319 --> 0:39:43.439
<v Speaker 4>Like you've told me it was not gonna happen anymore.

0:39:44.359 --> 0:39:46.439
<v Speaker 5>I don't blame her at all. Like She's completely right.

0:39:47.319 --> 0:39:49.279
<v Speaker 4>I've also tried to make it clear like how I

0:39:49.319 --> 0:39:52.199
<v Speaker 4>really feel about her, and I told her, you know,

0:39:52.919 --> 0:39:55.159
<v Speaker 4>every day I'm working to get better. I'm you know,

0:39:55.239 --> 0:39:57.479
<v Speaker 4>going to therapy. I'm trying to get to the root

0:39:57.479 --> 0:39:59.759
<v Speaker 4>of all these issues so we could try to control

0:39:59.799 --> 0:40:02.719
<v Speaker 4>it and hopefully if I'm giving a chance to never

0:40:02.799 --> 0:40:03.359
<v Speaker 4>happen again.

0:40:04.079 --> 0:40:05.279
<v Speaker 3>How do you feel about her?

0:40:05.559 --> 0:40:06.399
<v Speaker 5>Absolutely love her.

0:40:06.759 --> 0:40:09.159
<v Speaker 4>Just the way I feel about her is completely different

0:40:09.159 --> 0:40:12.399
<v Speaker 4>from that first relationship, and that just kills me because

0:40:12.599 --> 0:40:17.279
<v Speaker 4>I know the main problem, you know, was the drinking

0:40:17.839 --> 0:40:20.239
<v Speaker 4>and what came after that. And you know, I told

0:40:20.239 --> 0:40:23.239
<v Speaker 4>her I don't have to have a drink again. Like

0:40:23.999 --> 0:40:27.759
<v Speaker 4>That's something I realized recently was that's not really important

0:40:27.759 --> 0:40:27.959
<v Speaker 4>to me.

0:40:28.359 --> 0:40:31.319
<v Speaker 5>I'm ready to like move on from this stage.

0:40:31.679 --> 0:40:34.039
<v Speaker 1>See, I don't think the main problem was the drinking.

0:40:34.159 --> 0:40:37.599
<v Speaker 1>I think the drinking brought out the problem. Yeah, And

0:40:37.799 --> 0:40:42.399
<v Speaker 1>the problem was that you don't trust that someone can

0:40:42.479 --> 0:40:46.399
<v Speaker 1>love you and sustain their love in you, that they're

0:40:46.439 --> 0:40:48.559
<v Speaker 1>not going to lose interest, or that some shiny person

0:40:48.599 --> 0:40:52.119
<v Speaker 1>out there won't take them away from you. And that's

0:40:52.159 --> 0:40:55.559
<v Speaker 1>really the issue that whether it's this relationship or another

0:40:55.599 --> 0:40:57.599
<v Speaker 1>relationship that you're going to have to deal with.

0:40:58.039 --> 0:40:59.719
<v Speaker 5>Yeah, that sounds that sounds right.

0:41:00.319 --> 0:41:03.839
<v Speaker 1>So at this point, is she saying I don't want

0:41:03.839 --> 0:41:06.639
<v Speaker 1>to have any communication for the time being, or is

0:41:06.679 --> 0:41:07.679
<v Speaker 1>there an opening there?

0:41:08.319 --> 0:41:10.879
<v Speaker 4>She wants her space generally on day day, but then

0:41:11.759 --> 0:41:14.159
<v Speaker 4>for example, yesterday she'll send me a picture of like

0:41:14.279 --> 0:41:17.239
<v Speaker 4>a meal she cooked, because you know, we would cook together.

0:41:17.319 --> 0:41:21.319
<v Speaker 4>And like Friday, you know, she sent me like a

0:41:21.359 --> 0:41:23.359
<v Speaker 4>message like saying, oh, like I miss you, but I

0:41:23.439 --> 0:41:25.919
<v Speaker 4>just know I just like I don't think we could be.

0:41:25.879 --> 0:41:26.599
<v Speaker 5>Together right now.

0:41:27.599 --> 0:41:29.839
<v Speaker 4>Not mixed messages, but like sometimes that we see each other,

0:41:29.999 --> 0:41:34.519
<v Speaker 4>like they just casually talking and like bring bringing it back,

0:41:34.559 --> 0:41:35.919
<v Speaker 4>you know, and that's kind of what it gives me

0:41:35.999 --> 0:41:38.679
<v Speaker 4>hope that we could be together again.

0:41:39.839 --> 0:41:41.319
<v Speaker 3>Does she know that you love her too?

0:41:42.519 --> 0:41:44.719
<v Speaker 5>Yes, she says it back to me as well.

0:41:45.479 --> 0:41:49.719
<v Speaker 3>Because I said that in that first chip that was

0:41:49.759 --> 0:41:52.599
<v Speaker 3>never repaired, what happened that first weekend and before it

0:41:52.879 --> 0:41:56.559
<v Speaker 3>was never repaired. And the one way that you repair

0:41:56.599 --> 0:41:58.519
<v Speaker 3>those things is that you would have had to have

0:41:58.639 --> 0:42:02.319
<v Speaker 3>known at that point, like how that happened, how she

0:42:02.399 --> 0:42:04.359
<v Speaker 3>had out us up to do that, What she can

0:42:04.399 --> 0:42:06.959
<v Speaker 3>say to you that will reassure you that she's got

0:42:06.959 --> 0:42:09.159
<v Speaker 3>that under control, that whatever that was won't happen again,

0:42:09.319 --> 0:42:13.479
<v Speaker 3>et cetera. And this current, this past girlfriend is most

0:42:13.519 --> 0:42:16.359
<v Speaker 3>recent X is also in that position of Okay, you

0:42:16.599 --> 0:42:19.079
<v Speaker 3>apologize for it the first time, said it wouldn't happen again,

0:42:19.479 --> 0:42:22.999
<v Speaker 3>happened again, said it wouldn't happen again, happened again four times.

0:42:23.519 --> 0:42:26.279
<v Speaker 3>I'm sure she has her friends and family saying how

0:42:26.319 --> 0:42:29.559
<v Speaker 3>many times does it take? Which means that she doesn't

0:42:29.599 --> 0:42:32.199
<v Speaker 3>have and you might not have iide yet, but she

0:42:32.239 --> 0:42:35.719
<v Speaker 3>doesn't have yet a way to think about this in

0:42:35.759 --> 0:42:38.439
<v Speaker 3>which she has an understanding of what it was that

0:42:38.479 --> 0:42:42.679
<v Speaker 3>triggered it and what steps you are taking and can

0:42:42.759 --> 0:42:46.959
<v Speaker 3>take to truly prevent that from happening again. So she

0:42:47.119 --> 0:42:50.439
<v Speaker 3>would not feel that say for the relationship with you

0:42:50.519 --> 0:42:53.719
<v Speaker 3>until she really had a good idea that oh, you

0:42:53.759 --> 0:42:56.239
<v Speaker 3>know what, maybe that will work to give him a

0:42:56.239 --> 0:42:59.999
<v Speaker 3>handle on it. Maybe that's something that would make a difference.

0:43:01.119 --> 0:43:04.479
<v Speaker 4>So like every time I have a third session, if

0:43:04.519 --> 0:43:07.919
<v Speaker 4>we come through it comes to your realization, like I'll

0:43:07.959 --> 0:43:09.959
<v Speaker 4>just like send their message like letting you know, like hey,

0:43:10.039 --> 0:43:12.439
<v Speaker 4>like this this and this, you know, after like the

0:43:12.519 --> 0:43:15.719
<v Speaker 4>last two weekends, like I I just signed their investment, Like, hey,

0:43:15.759 --> 0:43:19.639
<v Speaker 4>like just you now, like I'm completely sober. She would

0:43:19.679 --> 0:43:21.279
<v Speaker 4>say like, yeah, I'm like proud of you, Like I'm

0:43:21.279 --> 0:43:24.239
<v Speaker 4>happy you're doing all this. I'm keeping her in the

0:43:24.279 --> 0:43:26.399
<v Speaker 4>loop about like the progress that's being made.

0:43:26.639 --> 0:43:26.839
<v Speaker 5>You know.

0:43:26.999 --> 0:43:29.239
<v Speaker 4>I know it's like takes time and it's not going

0:43:29.319 --> 0:43:32.639
<v Speaker 4>to just happen overnight, but she definitely knows how committed

0:43:32.679 --> 0:43:35.279
<v Speaker 4>I am to making any necessary changes.

0:43:35.679 --> 0:43:37.999
<v Speaker 1>And that's a great first step. But I think what

0:43:38.039 --> 0:43:40.639
<v Speaker 1>we're talking about is talking about your inner world with

0:43:40.679 --> 0:43:42.519
<v Speaker 1>her in a way that you haven't yet.

0:43:48.239 --> 0:43:51.079
<v Speaker 3>So Mark, we have some advice for you, and it's

0:43:51.119 --> 0:43:57.039
<v Speaker 3>in two parts. The first part is this, we think that, yes,

0:43:57.599 --> 0:44:00.879
<v Speaker 3>you got traumatized by that first relationship. For sure, it

0:44:00.999 --> 0:44:04.639
<v Speaker 3>was very, very difficult, But we also think that there's

0:44:04.959 --> 0:44:09.039
<v Speaker 3>a fundamental insecurity you have in which you are. We

0:44:09.959 --> 0:44:12.519
<v Speaker 3>that the next guy that comes along, the next shiny

0:44:12.559 --> 0:44:15.119
<v Speaker 3>object that comes along, whoever your ways, will go, oh,

0:44:15.199 --> 0:44:18.479
<v Speaker 3>he's better, let's go over there. There is a basic

0:44:18.599 --> 0:44:21.399
<v Speaker 3>I think in security, you feel that you can be

0:44:21.479 --> 0:44:26.199
<v Speaker 3>loved fully and loyally in a trusting way just for

0:44:26.279 --> 0:44:28.239
<v Speaker 3>who you are and for what you have to offer.

0:44:29.999 --> 0:44:33.759
<v Speaker 3>We also think you have a lot to offer. We

0:44:33.799 --> 0:44:36.359
<v Speaker 3>think you're a good guy, we think you're romantic in

0:44:36.399 --> 0:44:40.679
<v Speaker 3>a very lovely way, and we're not sure that you're

0:44:40.679 --> 0:44:44.159
<v Speaker 3>fully in touch with how much you have to offer.

0:44:45.279 --> 0:44:47.199
<v Speaker 3>And so what we'd like you to do is an

0:44:47.199 --> 0:44:52.119
<v Speaker 3>exercise that's called a self affirmation exercise, And what it

0:44:52.199 --> 0:44:55.519
<v Speaker 3>is is that you write down a list of qualities

0:44:55.599 --> 0:44:58.479
<v Speaker 3>that you know you have that are meaningful and meaningful

0:44:58.479 --> 0:45:02.239
<v Speaker 3>in relationships, like the fact that you're a twenty six

0:45:02.599 --> 0:45:05.759
<v Speaker 3>year old guy but you're going to therapy and you're

0:45:05.799 --> 0:45:11.999
<v Speaker 3>gainfully employed, and you're loyal, and you're emotionally available, and

0:45:12.119 --> 0:45:14.439
<v Speaker 3>you can explore your feelings and you're not afraid of

0:45:14.479 --> 0:45:17.839
<v Speaker 3>talking about the relationship and how each of you feel

0:45:17.839 --> 0:45:20.439
<v Speaker 3>in a situation. So there's a lot you have to

0:45:20.479 --> 0:45:24.519
<v Speaker 3>offer that's not necessarily what most twenty six year old

0:45:24.559 --> 0:45:27.119
<v Speaker 3>guys bring to the table. You do bring some of

0:45:27.159 --> 0:45:29.959
<v Speaker 3>the regular stuff. You're a good looking guy, and you

0:45:30.119 --> 0:45:32.319
<v Speaker 3>know how to have fun, and you can lead, and

0:45:32.359 --> 0:45:34.879
<v Speaker 3>you can organize, and you can be social. You bring

0:45:34.919 --> 0:45:37.159
<v Speaker 3>all of that to the table as well. And so

0:45:37.199 --> 0:45:40.239
<v Speaker 3>we'd like you to make that list as exhaustively as

0:45:40.239 --> 0:45:42.199
<v Speaker 3>you can. But if you want to have one hundred

0:45:42.239 --> 0:45:45.999
<v Speaker 3>items on there, all the better. And then for every

0:45:46.119 --> 0:45:48.879
<v Speaker 3>day in the next week, we'd like you to choose

0:45:48.919 --> 0:45:51.319
<v Speaker 3>one of the items you think is most meaningful and

0:45:51.359 --> 0:45:54.399
<v Speaker 3>that you embody most. You said your journal, we'd like

0:45:54.439 --> 0:45:58.439
<v Speaker 3>you to write a couple of paragraphs at least about

0:45:58.559 --> 0:46:02.599
<v Speaker 3>that item, one a day, about why it's meaningful, how

0:46:02.639 --> 0:46:06.159
<v Speaker 3>you've embodied it or exhibited it in the past, how

0:46:06.159 --> 0:46:09.879
<v Speaker 3>it's been received, how other people have appreciated it in

0:46:09.919 --> 0:46:13.479
<v Speaker 3>the past, and how they might appreciate it in the future.

0:46:14.359 --> 0:46:18.159
<v Speaker 3>And the idea there is to really remind yourself of

0:46:18.199 --> 0:46:22.559
<v Speaker 3>what you have to offer that is strong, that is good,

0:46:22.719 --> 0:46:26.959
<v Speaker 3>that is attractive, so that you feel more secure and

0:46:26.999 --> 0:46:30.199
<v Speaker 3>that you feel like it's going to take a big

0:46:30.239 --> 0:46:34.119
<v Speaker 3>man to outshine me here, so that you don't feel

0:46:34.119 --> 0:46:37.079
<v Speaker 3>that everyone who leans over and whispers something to your

0:46:37.119 --> 0:46:39.919
<v Speaker 3>girlfriend in a bar or in any setting is actually

0:46:39.959 --> 0:46:42.439
<v Speaker 3>a threat. So that's the first part. What do you

0:46:42.479 --> 0:46:46.319
<v Speaker 3>think about that? Yeah, for sure, I think that's something

0:46:46.359 --> 0:46:48.279
<v Speaker 3>I can do. I think it'll be good.

0:46:48.799 --> 0:46:51.159
<v Speaker 1>Great. And then we have a second part to the advice,

0:46:51.719 --> 0:46:55.039
<v Speaker 1>and that's about dealing with the ex girlfriend.

0:46:55.719 --> 0:46:58.479
<v Speaker 5>Can we give her name, sure, Niki.

0:46:59.199 --> 0:47:01.159
<v Speaker 1>So we want you to have a conversation with Niki

0:47:01.359 --> 0:47:04.479
<v Speaker 1>where you start off by saying, you must feel like

0:47:04.599 --> 0:47:09.159
<v Speaker 1>giving me another chance would make you seem like such

0:47:09.199 --> 0:47:13.719
<v Speaker 1>an idiot after the several chances that you've already given me.

0:47:15.079 --> 0:47:18.759
<v Speaker 1>Because you've been through this before in another relationship where

0:47:20.119 --> 0:47:24.839
<v Speaker 1>you ask for something and the person didn't regain your trust,

0:47:25.239 --> 0:47:28.359
<v Speaker 1>you know what that's like yourself, and that you wouldn't

0:47:28.359 --> 0:47:30.919
<v Speaker 1>be asking this of her if you hadn't gone through

0:47:30.959 --> 0:47:34.559
<v Speaker 1>that from the other side yourself. So you understand the

0:47:34.599 --> 0:47:38.559
<v Speaker 1>position that she's in. But the difference here in terms

0:47:38.599 --> 0:47:41.599
<v Speaker 1>of what you're asking now is that you're really going

0:47:41.639 --> 0:47:46.319
<v Speaker 1>through this process of understanding what is happening, and you

0:47:46.359 --> 0:47:49.239
<v Speaker 1>want her to know that you own one hundred percent

0:47:50.319 --> 0:47:53.439
<v Speaker 1>what happened, that she is not responsible for any of it,

0:47:54.399 --> 0:47:57.039
<v Speaker 1>and that not only do you own it, but you're

0:47:57.079 --> 0:48:00.559
<v Speaker 1>starting to understand the real reasons why you did that,

0:48:00.679 --> 0:48:03.639
<v Speaker 1>what's going on, what has been happening for you, and

0:48:03.679 --> 0:48:06.359
<v Speaker 1>that it's not just the drinking. It's not just I

0:48:06.399 --> 0:48:08.719
<v Speaker 1>got drunk and this is what happens when I get drunk.

0:48:09.679 --> 0:48:13.439
<v Speaker 1>It's having this very vulnerable conversation about the real reason,

0:48:13.839 --> 0:48:16.719
<v Speaker 1>and the real reason is you will say to Nikki,

0:48:16.999 --> 0:48:20.839
<v Speaker 1>I have a fear that I am not enough, and

0:48:20.879 --> 0:48:23.399
<v Speaker 1>I didn't realize that I had that fear. And part

0:48:23.399 --> 0:48:25.879
<v Speaker 1>of it is that I was scarred by the relationship before,

0:48:26.159 --> 0:48:27.839
<v Speaker 1>but part of it is that this is just something

0:48:27.919 --> 0:48:30.719
<v Speaker 1>that I need to work on. This is something that

0:48:30.799 --> 0:48:33.359
<v Speaker 1>I come with and that I don't want to bring

0:48:33.399 --> 0:48:37.439
<v Speaker 1>into another relationship, and I certainly wouldn't want to bring

0:48:37.479 --> 0:48:41.639
<v Speaker 1>into a new version of the relationship with you. So

0:48:41.719 --> 0:48:45.479
<v Speaker 1>what I'm asking for is a reboot, given that I

0:48:45.599 --> 0:48:48.679
<v Speaker 1>understand more about where this is coming from, that I

0:48:48.759 --> 0:48:52.439
<v Speaker 1>own it completely, that I am working tirelessly on trying

0:48:52.479 --> 0:48:56.039
<v Speaker 1>to figure this out, and that I also have some

0:48:57.039 --> 0:49:01.559
<v Speaker 1>tools so that I can work on making this not happen.

0:49:01.799 --> 0:49:03.919
<v Speaker 1>Like I know that being in a bar is very

0:49:03.919 --> 0:49:06.479
<v Speaker 1>triggering for me. Right now and that maybe that would

0:49:06.519 --> 0:49:07.879
<v Speaker 1>not be a good place for us to go on

0:49:07.919 --> 0:49:11.719
<v Speaker 1>a date. What I'm proposing is, I would like to

0:49:11.719 --> 0:49:14.199
<v Speaker 1>do a reboot where we take it one date at

0:49:14.199 --> 0:49:19.199
<v Speaker 1>a time and we just reevaluate after every date. How

0:49:19.199 --> 0:49:21.839
<v Speaker 1>did that go? How are we doing? Are we communicating

0:49:21.879 --> 0:49:26.479
<v Speaker 1>with each other, no rushing, fully communicating, a real chance

0:49:26.559 --> 0:49:29.479
<v Speaker 1>to get to know each other, not only again but

0:49:29.519 --> 0:49:34.439
<v Speaker 1>differently from the way we did the first time. And

0:49:34.479 --> 0:49:37.159
<v Speaker 1>that is my proposal. Would you go on a date

0:49:37.199 --> 0:49:42.639
<v Speaker 1>with me in this new way? Now she may say yes,

0:49:43.039 --> 0:49:46.559
<v Speaker 1>in which case the instructions are, if you go on

0:49:46.639 --> 0:49:49.279
<v Speaker 1>the date with her, we would like you to notice

0:49:49.399 --> 0:49:51.759
<v Speaker 1>how you're feeling on the date. We want you to

0:49:51.839 --> 0:49:55.439
<v Speaker 1>monitor yourself. Oh did I just notice a cute guy

0:49:55.519 --> 0:49:58.439
<v Speaker 1>walk by? And I got anxious? And by the way,

0:49:58.439 --> 0:50:00.159
<v Speaker 1>we don't want this date to happen in a bar.

0:50:00.519 --> 0:50:02.839
<v Speaker 1>So it might be that you take a walk together,

0:50:02.959 --> 0:50:05.519
<v Speaker 1>you go to the beach, you have a picnic, you know,

0:50:05.639 --> 0:50:08.759
<v Speaker 1>whatever it is, You go to lunch together, and can

0:50:08.799 --> 0:50:11.719
<v Speaker 1>you have fun together? And can you notice yourself? Can

0:50:11.759 --> 0:50:14.559
<v Speaker 1>you notice when things are happening before you react to them,

0:50:14.959 --> 0:50:17.079
<v Speaker 1>doing a lot of self talk? Oh, I noticed that

0:50:17.559 --> 0:50:19.319
<v Speaker 1>she looked to the right and there was a cute

0:50:19.359 --> 0:50:23.439
<v Speaker 1>guy there, and you being able to breathe through it

0:50:23.919 --> 0:50:26.519
<v Speaker 1>right really noticing and when you get back from the date,

0:50:26.559 --> 0:50:30.039
<v Speaker 1>to journal about what you noticed about you, not about

0:50:30.079 --> 0:50:32.799
<v Speaker 1>what she did, what you noticed about you, and how

0:50:32.839 --> 0:50:35.719
<v Speaker 1>you were able to steey more connected to her. Instead

0:50:35.759 --> 0:50:38.119
<v Speaker 1>of going off into these stories that you create around

0:50:38.239 --> 0:50:40.399
<v Speaker 1>what might be going on in her mind, we want

0:50:40.439 --> 0:50:42.119
<v Speaker 1>you to really focus on what's going on in your

0:50:42.199 --> 0:50:46.599
<v Speaker 1>mind and then challenge some of those beliefs. And if

0:50:46.599 --> 0:50:49.839
<v Speaker 1>she says no to the date, we would like you

0:50:49.879 --> 0:50:53.799
<v Speaker 1>to let her know that you completely understand why she

0:50:53.959 --> 0:50:59.799
<v Speaker 1>is concerned about starting to do this reboot and let

0:50:59.799 --> 0:51:02.079
<v Speaker 1>her know that at the same time that because you

0:51:02.159 --> 0:51:04.759
<v Speaker 1>love her so much and because you're coming to all

0:51:04.799 --> 0:51:10.639
<v Speaker 1>of these realizations that you can't be contact with her

0:51:12.279 --> 0:51:14.399
<v Speaker 1>if you're not going to be doing this reboot with

0:51:14.479 --> 0:51:17.519
<v Speaker 1>her at least for the next month, and so you

0:51:17.559 --> 0:51:19.119
<v Speaker 1>want to go off and do the work that you

0:51:19.199 --> 0:51:22.199
<v Speaker 1>need to do and let her do whatever she needs

0:51:22.239 --> 0:51:24.199
<v Speaker 1>to do in terms of the healing she needs to do,

0:51:25.599 --> 0:51:27.879
<v Speaker 1>and then ask her if it's okay if you could

0:51:27.879 --> 0:51:29.679
<v Speaker 1>call her in a month just to see where the

0:51:29.719 --> 0:51:32.959
<v Speaker 1>two of you are and if anything has changed, and

0:51:33.119 --> 0:51:34.879
<v Speaker 1>you will hopefully have done a lot of work in

0:51:34.919 --> 0:51:36.999
<v Speaker 1>that time, and maybe she'll have done some healing in

0:51:37.039 --> 0:51:39.479
<v Speaker 1>that time. And if she says yes, then you'll call

0:51:39.519 --> 0:51:41.039
<v Speaker 1>her in a month and you'll see can you do

0:51:41.079 --> 0:51:43.919
<v Speaker 1>the reboot? Then maybe you don't even want to do

0:51:43.959 --> 0:51:45.959
<v Speaker 1>the reboot. Then maybe you've come to a place where

0:51:46.039 --> 0:51:47.719
<v Speaker 1>you this is not what you want to do, and

0:51:47.759 --> 0:51:49.959
<v Speaker 1>maybe she doesn't want to do it. So maybe you

0:51:49.999 --> 0:51:51.879
<v Speaker 1>both will want the same thing, maybe you will want

0:51:51.879 --> 0:51:54.399
<v Speaker 1>different things, or maybe you both will say we don't

0:51:54.399 --> 0:51:57.439
<v Speaker 1>want to pursue this, but it will take you out

0:51:57.439 --> 0:52:00.559
<v Speaker 1>of that limbo that is very I think anxiety provoking

0:52:00.639 --> 0:52:02.599
<v Speaker 1>about like, well, what she doing? Is she on the apps?

0:52:02.639 --> 0:52:04.279
<v Speaker 1>Is she dating other people? What does that mean that

0:52:04.319 --> 0:52:06.399
<v Speaker 1>she sent me this photo of dinner she was cooking.

0:52:06.999 --> 0:52:09.519
<v Speaker 1>It will clarify something in a very direct way. What

0:52:09.599 --> 0:52:11.759
<v Speaker 1>is our status right now? And what are we doing

0:52:11.799 --> 0:52:14.199
<v Speaker 1>with each other? Does that make sense?

0:52:14.879 --> 0:52:15.959
<v Speaker 5>Yeah? Yeah, that sounds good.

0:52:16.439 --> 0:52:19.719
<v Speaker 3>One quick addition, we want you to emphasize to her

0:52:20.799 --> 0:52:23.519
<v Speaker 3>that Nikki, I'm not asking you to trust me, because

0:52:23.559 --> 0:52:27.279
<v Speaker 3>you can't right now. I'm asking you to give me

0:52:27.319 --> 0:52:31.759
<v Speaker 3>a chance to gain your trust. That's really all I'm

0:52:31.799 --> 0:52:34.519
<v Speaker 3>asking And either I'll succeed and I think I might,

0:52:35.519 --> 0:52:37.719
<v Speaker 3>or I won't. But I'm not asking you to come

0:52:37.759 --> 0:52:39.519
<v Speaker 3>in blindly. I'm asking you to come in as a

0:52:39.559 --> 0:52:42.439
<v Speaker 3>skeptic and give me a chance to regain your trust.

0:52:42.879 --> 0:52:45.479
<v Speaker 1>And the philosophy behind the one date at a time

0:52:46.199 --> 0:52:49.559
<v Speaker 1>is a little bit like people with addictions. They can't

0:52:49.599 --> 0:52:53.119
<v Speaker 1>say I will never use again, but they can say

0:52:53.239 --> 0:52:55.119
<v Speaker 1>I'm going to take this one day at a time.

0:52:55.199 --> 0:52:56.799
<v Speaker 1>And so you're going to take it one date at

0:52:56.839 --> 0:52:59.479
<v Speaker 1>a time as you're working on this, where you can

0:53:00.479 --> 0:53:04.439
<v Speaker 1>manage that smaller chunk of on this one date, can

0:53:04.479 --> 0:53:07.999
<v Speaker 1>I really tune into myself? Can I monitor my reactions

0:53:08.039 --> 0:53:10.479
<v Speaker 1>to things? And then you do again on another day.

0:53:10.639 --> 0:53:12.319
<v Speaker 1>And so you're not saying to her, I will never

0:53:12.359 --> 0:53:14.519
<v Speaker 1>do this again. You're saying, if I do this kind

0:53:14.519 --> 0:53:17.759
<v Speaker 1>of work, there's a much higher likelihood that I will

0:53:17.759 --> 0:53:18.559
<v Speaker 1>never do this again.

0:53:19.359 --> 0:53:21.119
<v Speaker 5>Yeah, awesome, Okay.

0:53:20.879 --> 0:53:23.039
<v Speaker 1>Great, we look forward to hearing back from you.

0:53:23.719 --> 0:53:25.919
<v Speaker 4>Awesome guys that I really appreciate the time. Thank you

0:53:25.959 --> 0:53:26.639
<v Speaker 4>guys for the help.

0:53:36.159 --> 0:53:38.279
<v Speaker 1>So I think this is one of those situations where

0:53:38.799 --> 0:53:41.239
<v Speaker 1>you think it's a discreete issue like should I get

0:53:41.239 --> 0:53:46.199
<v Speaker 1>back together with this girlfriend? But there are some underlying

0:53:46.639 --> 0:53:50.239
<v Speaker 1>issue that is driving it. And here we have this

0:53:50.359 --> 0:53:53.479
<v Speaker 1>idea that the other shoe is going to drop. First

0:53:53.479 --> 0:53:55.639
<v Speaker 1>it happened with his father, the other shoe dropped, and

0:53:55.639 --> 0:54:00.279
<v Speaker 1>then it happens with the first girlfriend. And he has

0:54:00.319 --> 0:54:03.679
<v Speaker 1>this belief that you can't get too comfortable because the

0:54:03.679 --> 0:54:06.679
<v Speaker 1>minute you get too comfortable, something bad will happen.

0:54:06.959 --> 0:54:09.039
<v Speaker 3>And I think that what happened with his father was

0:54:09.039 --> 0:54:13.039
<v Speaker 3>actually really important here because I think for Mark, the

0:54:13.119 --> 0:54:15.799
<v Speaker 3>idea that if the person that you know so well,

0:54:15.959 --> 0:54:18.519
<v Speaker 3>your father, you didn't know this about them, and you

0:54:18.559 --> 0:54:21.479
<v Speaker 3>can suddenly be taken out of school and given this bombshell,

0:54:22.319 --> 0:54:25.879
<v Speaker 3>then how can you trust people? And I think that

0:54:26.119 --> 0:54:29.559
<v Speaker 3>combined with this insecurity that he came with that doesn't

0:54:29.599 --> 0:54:32.359
<v Speaker 3>recognize his own strengths and what he has to offer,

0:54:32.999 --> 0:54:35.399
<v Speaker 3>I think those things together, the dad, the experience with

0:54:35.479 --> 0:54:39.119
<v Speaker 3>a girlfriend, and that insecurity have really set him up

0:54:39.759 --> 0:54:42.439
<v Speaker 3>to have these issues in relationships, and he's going to

0:54:42.479 --> 0:54:45.399
<v Speaker 3>have them until he deals with them. And I'm so

0:54:45.519 --> 0:54:47.759
<v Speaker 3>glad that he's in therapy, and I'm so glad that

0:54:47.799 --> 0:54:50.079
<v Speaker 3>he's really taking it seriously. You can see this is

0:54:50.079 --> 0:54:52.919
<v Speaker 3>someone who wants to figure this out and who wants

0:54:52.959 --> 0:54:53.679
<v Speaker 3>to do the work.

0:54:54.039 --> 0:54:56.719
<v Speaker 1>That's true. After the second time that this happened, he

0:54:56.759 --> 0:54:59.079
<v Speaker 1>went to therapy. His girlfriend said you need to go

0:54:59.119 --> 0:55:01.599
<v Speaker 1>to therapy, and instead of hemming and huying or saying

0:55:01.639 --> 0:55:03.519
<v Speaker 1>I'll just cut back on my drinking, he said yes,

0:55:03.959 --> 0:55:07.079
<v Speaker 1>and he went to therapy. And I think that speaks volumes.

0:55:07.119 --> 0:55:10.079
<v Speaker 1>And I hope that when he calls her, whether or

0:55:10.119 --> 0:55:11.919
<v Speaker 1>not she decides to go on a date with him,

0:55:12.079 --> 0:55:16.199
<v Speaker 1>that she can really take in what he's saying, because

0:55:16.199 --> 0:55:17.759
<v Speaker 1>I think it's going to take a lot of courage

0:55:17.799 --> 0:55:20.319
<v Speaker 1>for him to do that, and so I hope that

0:55:20.359 --> 0:55:29.079
<v Speaker 1>it's received. Well, you're listening to Dear Therapists for my

0:55:29.119 --> 0:55:43.319
<v Speaker 1>Heart Radio. We'll be back after a short break. So, guy,

0:55:43.319 --> 0:55:45.319
<v Speaker 1>we heard back from Mark, and let's hear what happened

0:55:45.319 --> 0:55:45.639
<v Speaker 1>for him.

0:55:46.319 --> 0:55:48.079
<v Speaker 5>Hi, Guy, Laurie hope all as well.

0:55:48.879 --> 0:55:54.599
<v Speaker 4>So since our talk, I worked on the journaling exercise. Honestly,

0:55:54.679 --> 0:56:00.079
<v Speaker 4>I found it to be extremely helpful. You know, these

0:56:01.479 --> 0:56:04.719
<v Speaker 4>last few weeks have been extremely hard on me. You know,

0:56:04.799 --> 0:56:09.959
<v Speaker 4>I've been very down on myself pretty much every day.

0:56:10.359 --> 0:56:13.799
<v Speaker 4>It's just a hard time, and I just blamed myself

0:56:14.119 --> 0:56:18.199
<v Speaker 4>every day for ruining the relationship, you know, something that

0:56:18.359 --> 0:56:25.719
<v Speaker 4>was so great, something that I thought would be forever, and.

0:56:24.159 --> 0:56:27.159
<v Speaker 5>My actions and my words closed too much harm.

0:56:27.839 --> 0:56:33.439
<v Speaker 4>And yeah, it's been rough, but the journaling was great,

0:56:33.679 --> 0:56:36.519
<v Speaker 4>you know, a nice little reminder that, you know, just

0:56:36.519 --> 0:56:40.279
<v Speaker 4>something to pick myself up as opposed to putting myself down,

0:56:40.319 --> 0:56:43.639
<v Speaker 4>which is something I just like found myself doing a

0:56:43.679 --> 0:56:49.399
<v Speaker 4>lot recently. In terms of the conversation with NICKI, we

0:56:49.439 --> 0:56:53.319
<v Speaker 4>had a pretty long conversation. I told her, I feel

0:56:53.399 --> 0:56:56.959
<v Speaker 4>I told everything, and unfortunately she just did not want

0:56:56.999 --> 0:56:59.399
<v Speaker 4>to go on a date. She just said she still

0:56:59.439 --> 0:57:04.799
<v Speaker 4>needed space and that she was like upset and just

0:57:04.839 --> 0:57:06.759
<v Speaker 4>can't get over like the words I said there.

0:57:07.319 --> 0:57:10.319
<v Speaker 5>I don't blame her at all. I know it.

0:57:10.719 --> 0:57:14.319
<v Speaker 4>You know that I heard her and it wasn't right

0:57:14.399 --> 0:57:16.719
<v Speaker 4>and that's just not something you say to someone you

0:57:16.759 --> 0:57:17.239
<v Speaker 4>care about.

0:57:17.319 --> 0:57:23.239
<v Speaker 5>But hopefully could revisit this in a month, and.

0:57:24.919 --> 0:57:28.199
<v Speaker 4>You know, maybe the space makes her realize something. I

0:57:28.279 --> 0:57:31.279
<v Speaker 4>just can't give up on the hope, So we'll see

0:57:31.319 --> 0:57:34.039
<v Speaker 4>what happens. Thank you guys so much for the help.

0:57:35.199 --> 0:57:37.959
<v Speaker 4>I really appreciate it, and I did find it to

0:57:37.999 --> 0:57:38.839
<v Speaker 4>be very helpful.

0:57:39.359 --> 0:57:40.079
<v Speaker 5>Take care guys.

0:57:44.999 --> 0:57:47.559
<v Speaker 1>It sounds like things are still really rough for him,

0:57:48.039 --> 0:57:50.679
<v Speaker 1>and yet he found the conversation helpful. And I think

0:57:50.679 --> 0:57:54.759
<v Speaker 1>that's because when we understand more about our role in

0:57:54.799 --> 0:57:57.759
<v Speaker 1>a situation, and when we get more clear about what

0:57:57.799 --> 0:58:01.479
<v Speaker 1>it's really about, it gives us a path forward. It

0:58:01.559 --> 0:58:03.919
<v Speaker 1>might not be a path forward with NICKI, but it

0:58:03.919 --> 0:58:05.079
<v Speaker 1>gives us a path forward.

0:58:05.279 --> 0:58:08.039
<v Speaker 3>And I think that he needs a little bit of

0:58:08.119 --> 0:58:13.599
<v Speaker 3>time to really employ self forgiveness. Sometimes you need to

0:58:13.599 --> 0:58:16.799
<v Speaker 3>get a little bit more distant from things before you

0:58:16.879 --> 0:58:19.919
<v Speaker 3>can look back and go, yes, I made mistakes, which

0:58:19.919 --> 0:58:22.919
<v Speaker 3>he can see and accepts, and that he needs to

0:58:22.959 --> 0:58:25.279
<v Speaker 3>be able to get to that place of self forgiveness.

0:58:25.479 --> 0:58:27.839
<v Speaker 1>Well, right, I think the self forgiveness is so important

0:58:27.879 --> 0:58:31.759
<v Speaker 1>because you can't make progress when you are self flagellating.

0:58:32.519 --> 0:58:34.479
<v Speaker 1>And I don't think he can really do the work

0:58:34.519 --> 0:58:36.639
<v Speaker 1>that he needs to do when he's in this place

0:58:36.679 --> 0:58:39.439
<v Speaker 1>of blaming himself. You know, there's this saying hope is

0:58:39.479 --> 0:58:42.679
<v Speaker 1>not a good strategy, so he needs to do more

0:58:42.679 --> 0:58:46.039
<v Speaker 1>than hope. He keeps talking about hope, but I think

0:58:46.079 --> 0:58:47.639
<v Speaker 1>what he needs to do is he needs to do

0:58:47.679 --> 0:58:49.639
<v Speaker 1>the work and I think he's finally gotten the wake

0:58:49.719 --> 0:58:52.079
<v Speaker 1>up call and now he just needs to act on it.

0:58:52.359 --> 0:58:55.519
<v Speaker 3>So Mark, if you're listening, this is the time to

0:58:55.639 --> 0:58:59.119
<v Speaker 3>practice self forgiveness and to really do that work.

0:59:02.879 --> 0:59:05.799
<v Speaker 1>Next week, a single woman deals with shame about getting

0:59:05.799 --> 0:59:07.759
<v Speaker 1>a late start in dating and sex.

0:59:08.639 --> 0:59:11.239
<v Speaker 7>I guess it's great to get into a relationship in

0:59:11.279 --> 0:59:14.879
<v Speaker 7>a sense because then people ask you like about your history,

0:59:14.999 --> 0:59:19.959
<v Speaker 7>and it's embarrassing one to be fifty three and single.

0:59:20.239 --> 0:59:20.399
<v Speaker 1>You know.

0:59:20.439 --> 0:59:23.519
<v Speaker 7>When you mentioned that to people, they're always like shocked,

0:59:23.639 --> 0:59:27.319
<v Speaker 7>and I've had people say, oh gosh, what's wrong with you?

0:59:27.599 --> 0:59:30.999
<v Speaker 1>Hey, fellow travelers, if you're enjoying our podcast each week,

0:59:31.199 --> 0:59:33.639
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0:59:33.639 --> 0:59:37.279
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0:59:37.279 --> 0:59:39.479
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0:59:43.399 --> 0:59:45.359
<v Speaker 3>If you have a dilemma you'd like to discuss with

0:59:45.439 --> 0:59:49.159
<v Speaker 3>us by go smooth, email us at Lorian Guy at

0:59:49.279 --> 0:59:50.839
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0:59:51.319 --> 0:59:54.959
<v Speaker 1>Our executive producer is Noel Brown. We're produced and edited

0:59:54.999 --> 0:59:59.159
<v Speaker 1>by Mike Johns, Josh Fisher, and Chris childs Our interns

0:59:59.199 --> 1:00:02.719
<v Speaker 1>are Doret Corwin and Silver Lifton. Special thanks to Alison

1:00:02.759 --> 1:00:06.879
<v Speaker 1>Wright and to our podcast fairy godmother Katie Kuric. We

1:00:06.919 --> 1:00:08.919
<v Speaker 1>can't wait to see you at next week's session.

1:00:09.479 --> 1:00:11.559
<v Speaker 3>Therapist is a production of iHeartRadio.