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Speaker 1: Now from Unbreakable, a mental health podcast. This is your

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Speaker 1: mental health check in. Here's Jay Glazer. Welcome back to Unbreakable,

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Speaker 1: a mental health podcast with Jay Glazer. I am Jay Glazer,

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Speaker 1: and one of the tools that I use to get

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Speaker 1: through my great to get through depression anxiety is being

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Speaker 1: of service. And a lot of times people say be

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Speaker 1: of service. I don't have the money to give to

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Speaker 1: a charity, or I can't start a charity, or there's

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Speaker 1: so many ways to be of service. So one of

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Speaker 1: the things I want to do today is just give

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Speaker 1: you all some some ways where we could be of service,

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Speaker 1: because where we're a service, being of service for me

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Speaker 1: helps me more than anything that I do. Obviously, I

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Speaker 1: need my team, I need my laughter, but being of

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Speaker 1: service is so big to me. So one of the

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Speaker 1: things I started doing with my son years ago is

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Speaker 1: I go to the ninety nine cent store or the

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Speaker 1: dollar store and I get toothbrush, toothpastes, handy wipe's deodorant, soap, shampoo,

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Speaker 1: and usually socks. It's eight bucks, that's all it is,

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Speaker 1: eight bucks, and I put that in a bag and

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Speaker 1: I hand him out to the homeless. Easy eight bucks, Right,

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Speaker 1: So there's ways that we could be of service. So

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Speaker 1: I challenge a lot of you to figure out ways

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Speaker 1: where you could be of service to other people. And again,

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Speaker 1: it doesn't have to cost a lot of money. Find

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Speaker 1: out what you're good at and donate that skill to others.

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Speaker 1: Donate your time. I tell people all the time when

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Speaker 1: they're really struggling. If you you love animals, go see

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Speaker 1: if you can volunteer at a shelter. Go work with

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Speaker 1: the elderly, Go work with children, called big brother, big sister,

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Speaker 1: be a mentor. There's so many ways for us to

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Speaker 1: be of service. There was a time in my life

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Speaker 1: where I said, Okay, I'm gonna use my status as

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Speaker 1: Jay Glazer of New York go on TV, and I'm

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Speaker 1: gonna actually help the homeless man get a job. And

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Speaker 1: I did at Burger King. And it wasn't easy, it

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Speaker 1: was hard, but I put my time in and I

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Speaker 1: helped figure out ways around things. So use your Another

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Speaker 1: thing I do when I'm struggling, I call four people

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Speaker 1: just to check up on them. I don't tell me

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Speaker 1: I'm struggling, and just check up on them, ask them

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Speaker 1: how they're doing. So that's just another way of being

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Speaker 1: a service. So again. Figure out ways, what your skill

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Speaker 1: set is, what you enjoy Go, spend your time giving

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Speaker 1: to others. The gray hates when we're not selfish. The

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Speaker 1: gray hates when we're lifting ourselves up to give back

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Speaker 1: to others. Let's kick the Gray's ass. Love you, Let's

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Speaker 1: keep walking this walk together