1 00:00:00,040 --> 00:00:01,720 Speaker 1: Excited to see where this year takes us. 2 00:00:01,800 --> 00:00:19,439 Speaker 2: Yeah, what's going on everyone, Emily A body here. You 3 00:00:19,520 --> 00:00:24,560 Speaker 2: are listening to season nineteen of Hurdle. 4 00:00:25,120 --> 00:00:27,720 Speaker 1: Wow, Wow Wow, Happy New Year. 5 00:00:28,520 --> 00:00:32,120 Speaker 2: Hope everyone is doing so so well. 6 00:00:32,640 --> 00:00:34,080 Speaker 3: I cannot believe I'm saying this. 7 00:00:34,280 --> 00:00:39,080 Speaker 2: Seven years of Hurdle cusping ten million downloads and we 8 00:00:39,120 --> 00:00:43,639 Speaker 2: are breaking in the new year with my favorite annual 9 00:00:43,920 --> 00:00:46,320 Speaker 2: series called Turning the Page. 10 00:00:46,400 --> 00:00:46,680 Speaker 3: Now. 11 00:00:47,159 --> 00:00:50,800 Speaker 2: I'm sure there are some veteran hurdlers listening. I know 12 00:00:51,000 --> 00:00:53,800 Speaker 2: there are some new hurdlers listening. That's what I call 13 00:00:54,240 --> 00:00:58,200 Speaker 2: my listeners. And so a little recap on A what 14 00:00:58,240 --> 00:01:01,920 Speaker 2: the pod is and b turning the pages the pod 15 00:01:02,240 --> 00:01:05,520 Speaker 2: a while. On this focus podcast, I talk to inspirational 16 00:01:05,520 --> 00:01:08,039 Speaker 2: people about everything on it, from their highest highs and 17 00:01:08,080 --> 00:01:12,960 Speaker 2: toughest moments to essential tips on how to live a healthier, happier, 18 00:01:13,200 --> 00:01:17,000 Speaker 2: more motivated life. One thing is for certain. We all 19 00:01:17,120 --> 00:01:20,560 Speaker 2: go through our fair share of hurdle moments, and my 20 00:01:20,840 --> 00:01:24,520 Speaker 2: goal through these discussions is to empower you to better 21 00:01:24,600 --> 00:01:27,759 Speaker 2: navigate yours, to move with intention so that you can 22 00:01:27,760 --> 00:01:31,520 Speaker 2: stride towards your own big potential and of course have 23 00:01:31,920 --> 00:01:35,560 Speaker 2: some fun along the way. Now, when it comes to 24 00:01:36,000 --> 00:01:39,600 Speaker 2: the annual Turning the Page series. This is me catching 25 00:01:39,720 --> 00:01:43,880 Speaker 2: up with some of my favorite humans to talk about 26 00:01:43,959 --> 00:01:46,759 Speaker 2: what went well for them in the past three sixty five, 27 00:01:46,920 --> 00:01:49,840 Speaker 2: what they're looking forward to in the next three sixty five, 28 00:01:50,240 --> 00:01:53,040 Speaker 2: what they're going to stop, start and keep doing in 29 00:01:53,080 --> 00:01:58,240 Speaker 2: the new year, and really gathering some best practice advice 30 00:01:58,560 --> 00:02:04,120 Speaker 2: from these outstanding women to help you jumpstart your best 31 00:02:04,320 --> 00:02:07,760 Speaker 2: year yet. Now, of course I had to kick things 32 00:02:07,800 --> 00:02:12,080 Speaker 2: off with v One, the only Robin our Son. You 33 00:02:12,160 --> 00:02:15,240 Speaker 2: know her as the vice president of fitness Programming over 34 00:02:15,280 --> 00:02:20,000 Speaker 2: at Peloton. She's also a New York Times best selling author, 35 00:02:20,680 --> 00:02:24,480 Speaker 2: a mama to two beautiful kiddos, and the chief of 36 00:02:24,600 --> 00:02:29,720 Speaker 2: Superior Starts over at Joo Formulas. Now, if there's one 37 00:02:29,760 --> 00:02:32,399 Speaker 2: thing we know about Robin is that you cannot walk 38 00:02:32,440 --> 00:02:36,440 Speaker 2: away from a conversation with her without feeling empowered to 39 00:02:36,880 --> 00:02:41,160 Speaker 2: really go after your big goals. And this conversation is 40 00:02:41,280 --> 00:02:45,360 Speaker 2: absolutely no exception. I love her vulnerability in today's episode, 41 00:02:45,360 --> 00:02:48,360 Speaker 2: talking about what's working for her, opening up about what's not, 42 00:02:49,040 --> 00:02:53,080 Speaker 2: Her excitement about her upcoming cookbook is contagious. Just so 43 00:02:53,240 --> 00:02:57,560 Speaker 2: much goodness in this conversation. This series, wouldn't it be 44 00:02:57,639 --> 00:03:00,160 Speaker 2: possible without my sponsor at A six. You'll hear a 45 00:03:00,200 --> 00:03:02,760 Speaker 2: little bit about them shortly, but I do want to 46 00:03:02,800 --> 00:03:05,400 Speaker 2: say thank you so much to them for supporting me, 47 00:03:05,720 --> 00:03:09,160 Speaker 2: and to all of you. Seven years of podcasting. It 48 00:03:09,160 --> 00:03:12,080 Speaker 2: feels like I started just yesterday. It's been a good time. 49 00:03:12,120 --> 00:03:14,720 Speaker 2: It's been a long time, and I'm not stopping any 50 00:03:15,000 --> 00:03:18,800 Speaker 2: time soon. So thank you from the bottom of my heart. 51 00:03:19,120 --> 00:03:21,440 Speaker 2: Make sure you're following along with Hurdle over on social 52 00:03:21,480 --> 00:03:24,200 Speaker 2: It's at Hurdle Podcast. I am over at Emily Abanni 53 00:03:24,400 --> 00:03:27,919 Speaker 2: and get the weekly Hurdle newsletter all the inspiration motivation 54 00:03:28,000 --> 00:03:31,200 Speaker 2: you love from the show directly in your inbox every Friday. 55 00:03:31,320 --> 00:03:34,720 Speaker 2: The link to subscribe is in the show notes. With that, 56 00:03:35,120 --> 00:03:37,280 Speaker 2: let's get to it. Let's get to hurdling. 57 00:03:42,280 --> 00:03:42,680 Speaker 3: Today. 58 00:03:42,880 --> 00:03:46,320 Speaker 2: I am sitting down with my dear friend Robin Arson. 59 00:03:46,440 --> 00:03:49,440 Speaker 2: She's the VP of fitness Programming over at Peloton. She's 60 00:03:49,480 --> 00:03:53,120 Speaker 2: also the chief of Superior Starts for Gerro Formulas, a 61 00:03:53,240 --> 00:03:56,920 Speaker 2: twenty seven time marathonor Yeah. 62 00:03:56,760 --> 00:03:57,680 Speaker 3: She's got a lot going on. 63 00:03:57,720 --> 00:03:59,960 Speaker 2: How you doing, Robin, Hi, good to see you, Go 64 00:04:00,640 --> 00:04:02,600 Speaker 2: to see you too. I'm so happy to have you 65 00:04:02,720 --> 00:04:05,800 Speaker 2: back here. I am so elated to be catching up 66 00:04:05,840 --> 00:04:09,680 Speaker 2: with you at this festive but busy for both of 67 00:04:09,760 --> 00:04:12,320 Speaker 2: us time of year. How are you feeling right now 68 00:04:12,360 --> 00:04:13,640 Speaker 2: heading into twenty twenty five? 69 00:04:14,440 --> 00:04:18,160 Speaker 4: I am, I am hopeful, I am excited, but I'm 70 00:04:18,200 --> 00:04:21,640 Speaker 4: also you know, my theme going into twenty twenty five 71 00:04:22,000 --> 00:04:24,560 Speaker 4: is ease and softness. 72 00:04:25,160 --> 00:04:26,760 Speaker 1: I've got some intense goals. 73 00:04:26,880 --> 00:04:29,320 Speaker 4: I've got some races coming up, so I know I'm 74 00:04:29,320 --> 00:04:32,000 Speaker 4: going to get the badass element, but what I need 75 00:04:32,080 --> 00:04:34,080 Speaker 4: to plan for is actually the ease. 76 00:04:34,920 --> 00:04:37,520 Speaker 1: So I'm trying. We'll see talk to me in a 77 00:04:37,560 --> 00:04:38,720 Speaker 1: year and we'll see how it went. 78 00:04:39,360 --> 00:04:41,520 Speaker 2: Are you open to talking a little bit about what 79 00:04:41,600 --> 00:04:42,720 Speaker 2: some of these goals are? 80 00:04:43,040 --> 00:04:46,240 Speaker 4: Yeah, and you know the ones that aren't. The goals 81 00:04:46,279 --> 00:04:48,960 Speaker 4: that get tricky for me are the ones that aren't 82 00:04:48,960 --> 00:04:52,200 Speaker 4: necessarily measurable. Right, Like, you give me a plan, and 83 00:04:52,240 --> 00:04:53,719 Speaker 4: I know you're the same way. Give me a plan, 84 00:04:53,800 --> 00:04:56,480 Speaker 4: give me a split, give me I will execute it 85 00:04:56,720 --> 00:04:57,440 Speaker 4: till to. 86 00:04:59,120 --> 00:05:01,960 Speaker 1: My darnest. The stuff that's a little bit more like 87 00:05:04,200 --> 00:05:06,880 Speaker 1: murky or is tough. 88 00:05:07,200 --> 00:05:12,080 Speaker 4: So for me, it's going to look like putting down 89 00:05:12,120 --> 00:05:16,920 Speaker 4: my phone when I'm not actively intentionally using it. Obviously, 90 00:05:16,920 --> 00:05:20,800 Speaker 4: that's heart easier said than done, but in that replacing 91 00:05:20,839 --> 00:05:24,680 Speaker 4: it with things like immediately picking up my book that 92 00:05:24,760 --> 00:05:27,800 Speaker 4: I'm reading for pleasure, not like a nonfiction book that 93 00:05:27,839 --> 00:05:31,480 Speaker 4: I then want to create into like an interview topic 94 00:05:31,640 --> 00:05:32,000 Speaker 4: or you. 95 00:05:32,000 --> 00:05:33,720 Speaker 1: Know what I mean that. 96 00:05:34,080 --> 00:05:36,080 Speaker 4: So one way that I've done this is kind of 97 00:05:36,440 --> 00:05:39,840 Speaker 4: find like different fantasy series and like sci fi series 98 00:05:39,880 --> 00:05:43,400 Speaker 4: that I'm excited about reading in twenty twenty five. And 99 00:05:43,440 --> 00:05:46,839 Speaker 4: then the second is I've gotten better at this, but 100 00:05:46,880 --> 00:05:50,400 Speaker 4: I could be even better. Is taking my recovery days 101 00:05:50,880 --> 00:05:55,080 Speaker 4: with the freedom that it's supposed to entail. And that's 102 00:05:55,120 --> 00:05:57,279 Speaker 4: going to be you know, hopefully that'll look like Sunday's 103 00:05:57,320 --> 00:06:00,080 Speaker 4: for me because I don't teach, but yeah, it's so 104 00:06:00,120 --> 00:06:01,920 Speaker 4: it's a work in progress. So it's gonna be taking 105 00:06:01,960 --> 00:06:06,200 Speaker 4: recovery even more seriously and then trying to deliberate myself 106 00:06:06,200 --> 00:06:08,600 Speaker 4: from my phone in like eat little five to ten 107 00:06:08,640 --> 00:06:11,160 Speaker 4: minute chunks and just like get back into my book 108 00:06:11,240 --> 00:06:14,280 Speaker 4: because I tell myself, I know I've embraced shorter workouts. 109 00:06:14,320 --> 00:06:17,000 Speaker 4: I know that I can reclaim five to ten minute 110 00:06:17,040 --> 00:06:20,960 Speaker 4: blocks of time and do more with movement. So I'm 111 00:06:21,040 --> 00:06:24,880 Speaker 4: trying to apply that same practice with ease and with 112 00:06:25,040 --> 00:06:30,200 Speaker 4: like my for me reading it becomes pleasurable, right, So 113 00:06:30,440 --> 00:06:31,320 Speaker 4: that's my plan. 114 00:06:31,600 --> 00:06:32,720 Speaker 3: That's the plan. That's the plan. 115 00:06:32,839 --> 00:06:34,599 Speaker 2: Do you have a name of a fantasy series that 116 00:06:34,600 --> 00:06:35,960 Speaker 2: we should drop for the hurdlers. 117 00:06:36,200 --> 00:06:38,080 Speaker 4: Well, listen, I'm late to the game on this one, 118 00:06:38,080 --> 00:06:41,640 Speaker 4: but I started a Katar so I'm in the first 119 00:06:41,760 --> 00:06:44,400 Speaker 4: a guitar book, so I've got few to go. And 120 00:06:44,440 --> 00:06:47,640 Speaker 4: then I mean, I'm I'm also a fourth wing girly, 121 00:06:47,839 --> 00:06:51,400 Speaker 4: like give me a dragon, and I'm pretty much in. 122 00:06:52,040 --> 00:06:53,120 Speaker 3: I love it. I love it. 123 00:06:53,240 --> 00:06:56,320 Speaker 2: I'm not personally a fantasy girly, but I have respect 124 00:06:56,360 --> 00:06:59,000 Speaker 2: and appreciation because I think like ninety five percent of 125 00:06:59,040 --> 00:07:00,720 Speaker 2: the women that I know, oh are. 126 00:07:01,680 --> 00:07:04,400 Speaker 1: Yeah, it's fun. I like getting lost in worlds. 127 00:07:04,440 --> 00:07:06,960 Speaker 4: I'm totally down for a ya like I don't need 128 00:07:07,000 --> 00:07:08,520 Speaker 4: it to be toll story. 129 00:07:08,680 --> 00:07:10,760 Speaker 3: Like I'm good, I gotcha, I got you. 130 00:07:10,840 --> 00:07:13,200 Speaker 2: Well, I'm excited that we're already talking about what you 131 00:07:13,240 --> 00:07:15,800 Speaker 2: have on tap for twenty twenty five. But before we 132 00:07:16,080 --> 00:07:18,640 Speaker 2: really dive in there, I want to talk about twenty 133 00:07:18,680 --> 00:07:21,760 Speaker 2: twenty four and about where you're at now. So how 134 00:07:21,800 --> 00:07:26,880 Speaker 2: are you doing, really, Robin, I'm really you know, I'm. 135 00:07:26,760 --> 00:07:29,560 Speaker 1: Doing pretty well. Like I think it's chaotic. 136 00:07:29,640 --> 00:07:32,480 Speaker 4: You know, you mentioned this is I think for a 137 00:07:32,520 --> 00:07:35,040 Speaker 4: lot of hustlers, like this is a big time of year. 138 00:07:35,440 --> 00:07:38,920 Speaker 4: I'm raising two young kids. I feel really strong in 139 00:07:38,960 --> 00:07:42,680 Speaker 4: my body. I have a great relationship, like as chaotic 140 00:07:42,720 --> 00:07:44,840 Speaker 4: as it is, and it often is in my house 141 00:07:44,880 --> 00:07:46,840 Speaker 4: and especially in the mornings and at night, like all 142 00:07:46,880 --> 00:07:48,880 Speaker 4: parents know, like getting kids out of the house and 143 00:07:48,960 --> 00:07:52,040 Speaker 4: bedtime seem to be just oh my gosh, what do 144 00:07:52,120 --> 00:07:55,080 Speaker 4: we sign up for? But I think I'm going to 145 00:07:55,320 --> 00:07:57,160 Speaker 4: look back at this season of my life and think, gosh, 146 00:07:57,240 --> 00:07:58,120 Speaker 4: those were the days. 147 00:07:58,480 --> 00:08:01,360 Speaker 1: So I'm trying not to fast forward through those moments, 148 00:08:01,400 --> 00:08:01,600 Speaker 1: you know. 149 00:08:02,080 --> 00:08:05,320 Speaker 2: Yeah, understandable, and like you said, so much going on. 150 00:08:05,520 --> 00:08:07,680 Speaker 2: So good on you to be able to come back 151 00:08:07,680 --> 00:08:10,280 Speaker 2: to this gratitude and be really present with what you 152 00:08:10,400 --> 00:08:12,440 Speaker 2: have and all the good things that are around you. 153 00:08:13,360 --> 00:08:14,000 Speaker 1: That's the goal. 154 00:08:14,160 --> 00:08:16,680 Speaker 4: It doesn't and you know, listen, like when I'm in 155 00:08:16,760 --> 00:08:19,840 Speaker 4: the middle of a storm, I'm not necessarily that zen master, 156 00:08:20,400 --> 00:08:23,680 Speaker 4: but thankfully, you know, we've got practices and tools that 157 00:08:23,760 --> 00:08:24,640 Speaker 4: kind of bring us back. 158 00:08:25,120 --> 00:08:29,240 Speaker 2: Yeah, and you've certainly done a ton in twenty twenty four. 159 00:08:29,360 --> 00:08:32,360 Speaker 2: I mean, you started contributing to GMA this year, which 160 00:08:32,400 --> 00:08:33,199 Speaker 2: is super fun. 161 00:08:33,240 --> 00:08:34,360 Speaker 3: How has that been going for you? 162 00:08:34,679 --> 00:08:37,040 Speaker 1: Oh my gosh, I love it. I mean, Robin Roberts 163 00:08:37,080 --> 00:08:38,800 Speaker 1: is just my queen. 164 00:08:39,120 --> 00:08:43,880 Speaker 4: Anything I can learn from her is deeply humbling and 165 00:08:43,920 --> 00:08:44,360 Speaker 4: I love it. 166 00:08:44,600 --> 00:08:45,560 Speaker 1: I seeing that kind. 167 00:08:45,440 --> 00:08:49,120 Speaker 4: Of production obviously, as a as a storyteller, it's you 168 00:08:49,160 --> 00:08:50,000 Speaker 4: can't get better than that. 169 00:08:50,120 --> 00:08:51,400 Speaker 1: I mean, it is morning TV. 170 00:08:51,520 --> 00:08:54,360 Speaker 4: They've been in this game for decades, but seeing all 171 00:08:54,360 --> 00:08:57,080 Speaker 4: the moving pieces behind the scenes as a creator is 172 00:08:57,160 --> 00:09:00,520 Speaker 4: really has been a privilege to be a part of. 173 00:09:00,920 --> 00:09:03,360 Speaker 2: Beyond adding that to the resume, talk to me about 174 00:09:03,360 --> 00:09:04,960 Speaker 2: other highlights from twenty twenty four. 175 00:09:05,040 --> 00:09:08,280 Speaker 4: For you, partnering with Jara Formulas was great, like being 176 00:09:08,400 --> 00:09:10,760 Speaker 4: I never thought I would have a C suite title 177 00:09:10,840 --> 00:09:14,760 Speaker 4: as Chief of Superior Starts, which is all about goal 178 00:09:14,880 --> 00:09:17,319 Speaker 4: setting and partnering, you know, with a supplement brand that's 179 00:09:17,320 --> 00:09:20,000 Speaker 4: been in the game for forty seven years, So that 180 00:09:20,080 --> 00:09:22,680 Speaker 4: was really exciting. You know. I think for me, the 181 00:09:22,679 --> 00:09:25,520 Speaker 4: way I approach supplements is, you know, I believe in 182 00:09:25,559 --> 00:09:30,680 Speaker 4: like whole food, food and fueling intentionally, but sometimes you 183 00:09:30,760 --> 00:09:34,080 Speaker 4: need a supplement game to keep you optimized, and that's 184 00:09:34,160 --> 00:09:37,600 Speaker 4: certainly been what this partnership has looked like for me. 185 00:09:38,280 --> 00:09:41,520 Speaker 4: And what else am I excited about? Oh, working on 186 00:09:41,840 --> 00:09:44,079 Speaker 4: a cookbook and working at a plant based cookbook that 187 00:09:44,080 --> 00:09:46,880 Speaker 4: will be out in twenty twenty six, So that's really 188 00:09:46,960 --> 00:09:49,280 Speaker 4: that's a twenty twenty five project for real, for real, 189 00:09:49,320 --> 00:09:51,120 Speaker 4: that's going to be like the line's share of my 190 00:09:51,200 --> 00:09:53,920 Speaker 4: year getting ready for that and trying to explore different 191 00:09:53,960 --> 00:09:57,640 Speaker 4: elements of play, Like it's interesting when you have released 192 00:09:57,679 --> 00:10:01,920 Speaker 4: projects and books and have had partnership. The natural question 193 00:10:02,040 --> 00:10:05,640 Speaker 4: from folks is like, Okay, what's next? And I'm trying 194 00:10:05,640 --> 00:10:08,960 Speaker 4: to meet myself where I am as much as possible, 195 00:10:09,280 --> 00:10:13,040 Speaker 4: which isn't necessarily like an exciting, interesting answer, but it 196 00:10:13,080 --> 00:10:14,720 Speaker 4: is where my headspace is at. 197 00:10:14,920 --> 00:10:17,720 Speaker 2: But it's a real answer. And I think that it's 198 00:10:17,880 --> 00:10:21,560 Speaker 2: also very beautiful to hear someone who has done so 199 00:10:21,720 --> 00:10:25,000 Speaker 2: many fun things in their career, things that many people 200 00:10:25,120 --> 00:10:29,240 Speaker 2: aspire to do, being very vulnerable about Hey, I'm going 201 00:10:29,280 --> 00:10:30,800 Speaker 2: to play a little bit and I'm going to figure 202 00:10:30,800 --> 00:10:32,800 Speaker 2: it out. I don't have all of my ducks in 203 00:10:32,800 --> 00:10:35,319 Speaker 2: a row in this very moment, but there are things 204 00:10:35,320 --> 00:10:37,520 Speaker 2: that I'm looking forward to, and there's even more that's 205 00:10:37,520 --> 00:10:39,400 Speaker 2: going to happen that I don't know exactly what that 206 00:10:39,520 --> 00:10:39,880 Speaker 2: is yet. 207 00:10:40,480 --> 00:10:42,920 Speaker 1: Yeah, that's that's it, girl, that's it. 208 00:10:43,720 --> 00:10:44,200 Speaker 3: That's it. 209 00:10:44,280 --> 00:10:46,560 Speaker 2: Well, you said that part of this title with Jarrow 210 00:10:46,800 --> 00:10:49,600 Speaker 2: is about goal setting, and I know at the turn 211 00:10:49,640 --> 00:10:52,520 Speaker 2: of the year a lot of people are thinking about 212 00:10:52,559 --> 00:10:55,440 Speaker 2: what it is that they want to accomplish in twenty 213 00:10:55,480 --> 00:10:58,920 Speaker 2: twenty five. For someone that is approaching goal setting and 214 00:10:58,920 --> 00:11:01,360 Speaker 2: feeling a little over whelmed, what do you tell them? 215 00:11:02,760 --> 00:11:06,640 Speaker 4: Oh, start small, like ridiculously small. I use the analogy 216 00:11:06,679 --> 00:11:09,200 Speaker 4: of the kid on the monkey bars. Like, you know, 217 00:11:09,280 --> 00:11:12,079 Speaker 4: study show that in goal setting you want to take 218 00:11:12,120 --> 00:11:15,400 Speaker 4: yourself like four to five, four to seven percent out 219 00:11:15,400 --> 00:11:18,000 Speaker 4: of your comfort zone. And that's like a weird percentage, 220 00:11:18,240 --> 00:11:20,320 Speaker 4: but you kind of can picture it if you're looking 221 00:11:20,320 --> 00:11:22,760 Speaker 4: at a kid on the monkey bars, like there's you're 222 00:11:23,080 --> 00:11:26,240 Speaker 4: out stretching your hand like a little bit in front 223 00:11:26,280 --> 00:11:28,920 Speaker 4: of your body to get to that next rung. You're 224 00:11:28,920 --> 00:11:31,719 Speaker 4: not flinging yourself from the first one to the last one. 225 00:11:31,760 --> 00:11:33,439 Speaker 4: That is how you're gonna fall flat on your face. 226 00:11:33,760 --> 00:11:35,880 Speaker 4: And that analogy has actually really helped me. It's like, 227 00:11:35,920 --> 00:11:38,440 Speaker 4: what is what feels like a stretch? If it's too easy, 228 00:11:38,520 --> 00:11:41,080 Speaker 4: you're not going anywhere, and if it's too hard, you're 229 00:11:41,120 --> 00:11:43,959 Speaker 4: falling flat on your face. So what's something that's in between. 230 00:11:44,480 --> 00:11:48,440 Speaker 4: Usually it's a smaller increment than you think. When we're 231 00:11:48,440 --> 00:11:51,320 Speaker 4: looking at the highlight reel, Especially when we're comparing our 232 00:11:51,440 --> 00:11:55,120 Speaker 4: goal to somebody else's, like expertise, you're usually comparing yourself 233 00:11:55,120 --> 00:11:56,960 Speaker 4: like less that you want to write a book. You're 234 00:11:56,960 --> 00:11:59,560 Speaker 4: not usually comparing yourself to the other person who's also 235 00:11:59,679 --> 00:12:02,480 Speaker 4: just right their first chapter. You're like, how can I 236 00:12:02,600 --> 00:12:06,200 Speaker 4: be the New York Times bestseller? And it's like, okay, 237 00:12:06,559 --> 00:12:09,679 Speaker 4: great goal, No dream is too big, but let's keep 238 00:12:09,720 --> 00:12:11,640 Speaker 4: the goals actually small. 239 00:12:11,720 --> 00:12:12,320 Speaker 3: Right right. 240 00:12:12,440 --> 00:12:15,480 Speaker 2: Doing something that is a little bit smaller also helps 241 00:12:15,520 --> 00:12:18,480 Speaker 2: you learn and feel what it's like to achieve, right, 242 00:12:18,520 --> 00:12:21,600 Speaker 2: because when you start achieving, then you have that motivation 243 00:12:22,000 --> 00:12:24,920 Speaker 2: to keep going and keep building. To your point about 244 00:12:25,000 --> 00:12:27,360 Speaker 2: the monkey bars and aspiring to be the next New 245 00:12:27,440 --> 00:12:30,800 Speaker 2: York Times bestselling author. I am sure when you started 246 00:12:30,800 --> 00:12:34,439 Speaker 2: writing years ago, shut up and Run, you had those aspirations, right. 247 00:12:34,520 --> 00:12:37,200 Speaker 2: You looked to big name authors and you thought, I 248 00:12:37,240 --> 00:12:38,120 Speaker 2: want to be just like her. 249 00:12:38,240 --> 00:12:39,760 Speaker 3: But you learn along the way. 250 00:12:40,320 --> 00:12:43,800 Speaker 4: For sure, for sure, And it's the meandering road to success. 251 00:12:43,840 --> 00:12:48,760 Speaker 4: Sometimes it's frustratingly meandering, but it's it's. 252 00:12:48,600 --> 00:12:49,480 Speaker 1: Your own at least. 253 00:12:49,920 --> 00:12:51,839 Speaker 3: Yeah, I know it. I love that it's your own 254 00:12:51,880 --> 00:12:52,360 Speaker 3: at least. 255 00:12:52,480 --> 00:12:56,200 Speaker 2: So now, then, looking back on twenty four, if you 256 00:12:56,280 --> 00:12:58,640 Speaker 2: had to articulate maybe a word of the year, I 257 00:12:58,679 --> 00:13:01,280 Speaker 2: know we talked about ease going into twenty five, but 258 00:13:01,440 --> 00:13:04,240 Speaker 2: reflecting on the last twelve months, Robin, what would you 259 00:13:04,280 --> 00:13:07,800 Speaker 2: say your word of twenty twenty four was? 260 00:13:08,400 --> 00:13:12,080 Speaker 4: I would say strength because it was a year that 261 00:13:12,160 --> 00:13:15,559 Speaker 4: I got really physically strong, like I have never been 262 00:13:15,600 --> 00:13:16,679 Speaker 4: physically stronger. 263 00:13:17,120 --> 00:13:19,760 Speaker 1: And it's also a year. 264 00:13:19,720 --> 00:13:22,960 Speaker 4: Out from having my son, so it was a fun 265 00:13:23,280 --> 00:13:26,080 Speaker 4: year of strength training for me. Like it was I was. 266 00:13:26,280 --> 00:13:30,200 Speaker 4: I literally felt like I was rebuilding my body. I 267 00:13:30,200 --> 00:13:33,160 Speaker 4: guess it's kind of weird, like rebuilding a car. Like 268 00:13:33,200 --> 00:13:35,640 Speaker 4: That's how I approached training. I was like, Okay, cool, what. 269 00:13:35,520 --> 00:13:36,920 Speaker 1: If I do this? What if I do this? What 270 00:13:36,960 --> 00:13:37,560 Speaker 1: if I do this? 271 00:13:38,520 --> 00:13:41,199 Speaker 4: And they weren't big, sweeping things, and they weren't even 272 00:13:41,320 --> 00:13:45,240 Speaker 4: interesting things, but it was like, literally the little bit 273 00:13:45,280 --> 00:13:48,760 Speaker 4: of adding one little change plate, one kilo one pound 274 00:13:49,400 --> 00:13:52,200 Speaker 4: of weight, you know, to push made me really really 275 00:13:52,240 --> 00:13:53,040 Speaker 4: excited this year. 276 00:13:53,559 --> 00:13:54,520 Speaker 3: I appreciate that. 277 00:13:54,640 --> 00:13:58,320 Speaker 2: Again, we're talking about small, doable things, right and you're 278 00:13:58,400 --> 00:14:00,800 Speaker 2: in this place now where you are different than the 279 00:14:00,800 --> 00:14:04,320 Speaker 2: person that you were two years ago, three years ago, 280 00:14:04,360 --> 00:14:06,800 Speaker 2: five years ago, ten years ago. Right, you're different than 281 00:14:06,800 --> 00:14:09,120 Speaker 2: the woman that was running her first marathon now that 282 00:14:09,160 --> 00:14:11,640 Speaker 2: you've run twenty seven. You're different than the woman before 283 00:14:11,679 --> 00:14:14,000 Speaker 2: you had two kids that you had two kids. Right now, 284 00:14:14,200 --> 00:14:17,480 Speaker 2: can you talk a little bit about the evolution of 285 00:14:18,240 --> 00:14:20,720 Speaker 2: meeting yourself with where you're at, because I know that 286 00:14:20,800 --> 00:14:22,840 Speaker 2: for so many it's so hard not. 287 00:14:22,840 --> 00:14:26,520 Speaker 3: To compare yourself to a previous version of yourself. 288 00:14:27,240 --> 00:14:30,400 Speaker 4: Mm hmmm, Oh totally. It really is hard not to 289 00:14:30,480 --> 00:14:35,920 Speaker 4: compare to who you were. But I try to have new. 290 00:14:37,160 --> 00:14:40,480 Speaker 1: Finish lines in mind, right, so sometimes they're literal finish lines. 291 00:14:40,880 --> 00:14:43,480 Speaker 4: But okay, this is what I've gotten pretty good at 292 00:14:43,880 --> 00:14:49,200 Speaker 4: romanticizing the boring stuff, like trying to romanticize like the 293 00:14:49,320 --> 00:14:52,880 Speaker 4: little invisible moments that nobody is going to see. Whether 294 00:14:52,920 --> 00:14:56,360 Speaker 4: it's like literally putting my supplements in a pretty piece 295 00:14:56,400 --> 00:14:59,360 Speaker 4: of pottery that like, I just like, and I enjoy 296 00:14:59,440 --> 00:15:05,280 Speaker 4: putting my pills in that and nobody sees that, right, 297 00:15:05,480 --> 00:15:09,120 Speaker 4: Or it's getting an awesome water bottle and I enjoy 298 00:15:09,280 --> 00:15:11,640 Speaker 4: picking out my water bottle for the day and that's 299 00:15:11,680 --> 00:15:13,600 Speaker 4: what and then I take that around with me, you know, 300 00:15:13,680 --> 00:15:17,560 Speaker 4: throughout the day. And these are like silly things, but 301 00:15:18,000 --> 00:15:21,080 Speaker 4: I like them and it matters to me. And same 302 00:15:21,160 --> 00:15:23,800 Speaker 4: with getting my gear, Like I like setting up my 303 00:15:23,880 --> 00:15:27,120 Speaker 4: workout clothes. I like putting on clothes that make me 304 00:15:27,200 --> 00:15:31,320 Speaker 4: feel good. And these are ways that I kind of 305 00:15:31,480 --> 00:15:33,920 Speaker 4: romanticize moments of my day. 306 00:15:34,240 --> 00:15:36,880 Speaker 1: And for some folks it's maybe that cup of coffee, or. 307 00:15:36,840 --> 00:15:40,320 Speaker 4: It's the journaling or you know, so it's these are 308 00:15:40,360 --> 00:15:42,520 Speaker 4: little moments in my day where I feel like I 309 00:15:42,560 --> 00:15:44,960 Speaker 4: can make my routine a moment. 310 00:15:45,440 --> 00:15:47,200 Speaker 2: You know what I learned that They call that now, 311 00:15:47,280 --> 00:15:51,960 Speaker 2: they call that soft wellness, Robin, like soft wellness things 312 00:15:51,960 --> 00:15:54,720 Speaker 2: that are part of our routine that we can really integrate, 313 00:15:54,840 --> 00:15:58,280 Speaker 2: versus like hard wellness, which is like pushing the sled 314 00:15:58,400 --> 00:16:00,920 Speaker 2: and competing in a high rocks, trying all of your data, 315 00:16:01,080 --> 00:16:01,840 Speaker 2: that kind of thing. 316 00:16:02,120 --> 00:16:04,760 Speaker 1: Oh interesting, Okay, well, yeah, I've been doing that. 317 00:16:05,800 --> 00:16:08,680 Speaker 3: I've been a much friend for a long time now. 318 00:16:09,400 --> 00:16:11,560 Speaker 2: Okay, so we know a little bit about the value 319 00:16:11,600 --> 00:16:14,680 Speaker 2: of romanticizing the small things in the day to day. 320 00:16:14,680 --> 00:16:17,600 Speaker 2: Maybe to some the mundane, but to you, a very 321 00:16:17,640 --> 00:16:22,680 Speaker 2: important part of the bigger picture. Beyond that importance, what 322 00:16:22,760 --> 00:16:25,760 Speaker 2: else would you say was really critical that you learned 323 00:16:25,800 --> 00:16:28,760 Speaker 2: in twenty twenty four, whether it be about yourself, about 324 00:16:28,760 --> 00:16:31,720 Speaker 2: your wellness practices, about how you interact with your children. 325 00:16:31,880 --> 00:16:33,880 Speaker 3: Give us a lesson that you learned in the past 326 00:16:33,880 --> 00:16:34,720 Speaker 3: three sixty five. 327 00:16:35,240 --> 00:16:41,160 Speaker 4: Ooh, Parenting is a lot of just reparenting yourself, like 328 00:16:41,720 --> 00:16:46,160 Speaker 4: learning how to mother. I've learned how to mother myself, 329 00:16:46,640 --> 00:16:48,560 Speaker 4: and thankfully I was already on that path. 330 00:16:48,720 --> 00:16:50,560 Speaker 1: You know, a lot of the tools. 331 00:16:50,200 --> 00:16:53,600 Speaker 4: That that I'm teaching my kids are things that I've 332 00:16:53,600 --> 00:16:56,760 Speaker 4: had to teach myself, and I've taught, you know, through 333 00:16:56,800 --> 00:16:59,360 Speaker 4: the various platforms that I'm a part of, like Peloton 334 00:16:59,440 --> 00:17:03,040 Speaker 4: and otherwise. You know, it's self talk, it's breath work, 335 00:17:03,240 --> 00:17:06,840 Speaker 4: it's moving your body, it's filling your cups, it's self care, 336 00:17:07,800 --> 00:17:10,280 Speaker 4: and these are all principles that are obviously easier said 337 00:17:10,320 --> 00:17:13,480 Speaker 4: than done when you're in the throes of like all 338 00:17:13,560 --> 00:17:16,399 Speaker 4: the stuff I'm really proud to have taught my daughter, 339 00:17:16,560 --> 00:17:19,520 Speaker 4: like breathwork, like what to do when you feel like 340 00:17:19,760 --> 00:17:20,800 Speaker 4: when you're frustrated. 341 00:17:20,920 --> 00:17:23,440 Speaker 1: You know, even in something that she brought. 342 00:17:23,200 --> 00:17:26,720 Speaker 4: Home was tapping, you know, like tapping like these things 343 00:17:26,760 --> 00:17:28,760 Speaker 4: that we might learn, like in a therapist office. She's 344 00:17:28,800 --> 00:17:31,000 Speaker 4: learning at three years old, and I'm like, oh my gosh, 345 00:17:31,000 --> 00:17:34,399 Speaker 4: Like the future is bright if you kids have these tools. 346 00:17:34,440 --> 00:17:35,960 Speaker 4: You know that I didn't even know about nil I 347 00:17:36,040 --> 00:17:39,360 Speaker 4: was like twenty so those I think it's I think 348 00:17:39,400 --> 00:17:42,359 Speaker 4: it's the humbling nature of motherhood and parenthood for me 349 00:17:42,920 --> 00:17:46,600 Speaker 4: that but thankfully, like everything is figure outable and I'll 350 00:17:46,600 --> 00:17:47,160 Speaker 4: figure it out. 351 00:17:48,400 --> 00:17:50,760 Speaker 2: Amen to that, And oh good on a fun for 352 00:17:50,840 --> 00:17:55,840 Speaker 2: being a little tapper. That's so cute, so cute, and like, 353 00:17:55,880 --> 00:17:59,040 Speaker 2: what a great opportunity it is also to then learn 354 00:17:59,600 --> 00:18:02,399 Speaker 2: through my but then also learn from your kids, Like 355 00:18:02,480 --> 00:18:05,000 Speaker 2: such a beautiful two way street that you have the 356 00:18:05,119 --> 00:18:05,760 Speaker 2: chance to be on. 357 00:18:06,400 --> 00:18:06,679 Speaker 3: Mm hm. 358 00:18:06,760 --> 00:18:08,320 Speaker 1: And you know, I'm just getting started, you know. 359 00:18:08,440 --> 00:18:10,480 Speaker 4: And I know obviously there are folks listening who are 360 00:18:10,560 --> 00:18:12,640 Speaker 4: not caregivers, that have no interest in parenting. 361 00:18:12,840 --> 00:18:14,640 Speaker 1: But it really is the idea that like. 362 00:18:16,520 --> 00:18:18,960 Speaker 4: We're putting tools in our toolkit that we never don't 363 00:18:19,000 --> 00:18:21,000 Speaker 4: even realize when we're going to bring them out. Like 364 00:18:21,040 --> 00:18:23,080 Speaker 4: I didn't know becoming a parent that I was then 365 00:18:23,160 --> 00:18:26,360 Speaker 4: going to be relying so much more on my own 366 00:18:26,359 --> 00:18:27,760 Speaker 4: self care to get it done. 367 00:18:28,760 --> 00:18:31,879 Speaker 2: Yeah, And so for you that self care, when you 368 00:18:31,880 --> 00:18:35,119 Speaker 2: think about what it looks like, is that the trying 369 00:18:35,119 --> 00:18:36,960 Speaker 2: to be on your phone a little bit less picking 370 00:18:37,080 --> 00:18:39,080 Speaker 2: up the book, is that what falls into that bucket 371 00:18:39,119 --> 00:18:39,320 Speaker 2: for you? 372 00:18:40,480 --> 00:18:45,040 Speaker 4: It does, but it's because Okay, so I realized, like 373 00:18:45,119 --> 00:18:48,520 Speaker 4: when my kids go to bed, I am just like, 374 00:18:48,720 --> 00:18:51,919 Speaker 4: oh my gosh, that whole day was really intense. And 375 00:18:51,960 --> 00:18:55,280 Speaker 4: I'm trying to play with this idea of like if 376 00:18:55,320 --> 00:18:58,080 Speaker 4: I have a few other moments throughout the day where 377 00:18:58,080 --> 00:19:00,159 Speaker 4: I don't actually need to be on my phone, like 378 00:19:00,200 --> 00:19:02,400 Speaker 4: even if it's five minutes, if I can read two 379 00:19:02,480 --> 00:19:06,320 Speaker 4: pages in a book, well, I have felt like I 380 00:19:06,400 --> 00:19:11,040 Speaker 4: had a mini escape, right, like like if I'm like 381 00:19:11,160 --> 00:19:14,400 Speaker 4: letting the pressure out of the safety valve for literally 382 00:19:14,440 --> 00:19:15,080 Speaker 4: two minutes. 383 00:19:15,480 --> 00:19:18,000 Speaker 1: Like if somebody asked me, would I feel better? 384 00:19:18,200 --> 00:19:20,359 Speaker 4: Like asking me Robin, would I feel better if I 385 00:19:20,400 --> 00:19:22,639 Speaker 4: did sixty seconds of air squats? 386 00:19:22,680 --> 00:19:23,840 Speaker 1: I would say absolutely yes. 387 00:19:24,640 --> 00:19:28,280 Speaker 4: So I'm experimenting with if I read two pages of 388 00:19:28,320 --> 00:19:33,359 Speaker 4: a book instead of mindlessly scrolling, would I feel better? 389 00:19:33,760 --> 00:19:36,920 Speaker 4: I think yes, even if it doesn't, even if I 390 00:19:36,920 --> 00:19:38,840 Speaker 4: would love to read a whole chapter, you know, like 391 00:19:38,920 --> 00:19:42,120 Speaker 4: that's I'm trying to apply the methodology to something else. 392 00:19:42,359 --> 00:19:45,200 Speaker 2: I appreciate that, and as someone else who is also 393 00:19:45,359 --> 00:19:48,600 Speaker 2: super active, I have over the last two years really 394 00:19:48,640 --> 00:19:52,320 Speaker 2: had to work on finding coping mechanisms that had nothing 395 00:19:52,320 --> 00:19:54,679 Speaker 2: to do with moving my body because I needed to 396 00:19:54,680 --> 00:19:55,720 Speaker 2: give myself a break. 397 00:19:56,280 --> 00:19:59,000 Speaker 1: Totally totally get it, totally. 398 00:19:58,600 --> 00:20:01,760 Speaker 2: Get it, always up like a you know, eighty five 399 00:20:01,840 --> 00:20:03,000 Speaker 2: pound barbell and be. 400 00:20:03,080 --> 00:20:06,639 Speaker 3: Like screw all of this, like it's funny, Like I can't. 401 00:20:06,680 --> 00:20:07,600 Speaker 3: I physically cannot. 402 00:20:07,680 --> 00:20:10,040 Speaker 2: So I remember years and years ago I started, and 403 00:20:10,080 --> 00:20:12,080 Speaker 2: this is a bigger time commitment, but I would like 404 00:20:12,320 --> 00:20:14,520 Speaker 2: book dates with myself just to go see a movie 405 00:20:14,960 --> 00:20:16,880 Speaker 2: and get out of the house. Like you don't need 406 00:20:16,880 --> 00:20:18,720 Speaker 2: to be at the movies with another human being. You 407 00:20:18,760 --> 00:20:21,919 Speaker 2: can literally just escape for an hour and a half 408 00:20:21,960 --> 00:20:25,280 Speaker 2: and do something different that doesn't require you to literally 409 00:20:25,320 --> 00:20:27,720 Speaker 2: go run eight to ten miles outside. 410 00:20:27,400 --> 00:20:29,280 Speaker 1: A man girl. You know Wicked. 411 00:20:29,440 --> 00:20:34,800 Speaker 4: So I saw Wicked alone at the earliest showing available 412 00:20:34,880 --> 00:20:37,720 Speaker 4: in Manhattan. I literally had to get a babysitter to 413 00:20:37,760 --> 00:20:39,840 Speaker 4: go to the movies by myself, happy to do it, 414 00:20:40,280 --> 00:20:42,160 Speaker 4: and I bought like one of the last seats available, 415 00:20:42,160 --> 00:20:45,400 Speaker 4: and it was the nine a m. Showing in Manhattan 416 00:20:45,600 --> 00:20:48,879 Speaker 4: of Wicked, and it was the most delightful two hours 417 00:20:48,880 --> 00:20:53,960 Speaker 4: and forty minutes for you. It was great, So highly recommend, 418 00:20:54,080 --> 00:20:55,680 Speaker 4: highly recommend solo movie date. 419 00:20:55,800 --> 00:20:57,080 Speaker 3: We love a solo movie date. 420 00:21:01,359 --> 00:21:04,000 Speaker 2: Taking a little break from today's episode to give some 421 00:21:04,160 --> 00:21:07,840 Speaker 2: love to my friends at A six. Whether your new 422 00:21:07,920 --> 00:21:12,000 Speaker 2: year's goals consist of more positive mindsets, more movement, or 423 00:21:12,040 --> 00:21:15,000 Speaker 2: more miles, A six is here to make every step 424 00:21:15,080 --> 00:21:18,920 Speaker 2: a step in comfort. Now launching on January tenth, a 425 00:21:19,000 --> 00:21:22,399 Speaker 2: hurdle favorite, the Gel Nimbus twenty seven. 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To purchase a Gel Nimbus twenty seven 433 00:21:42,320 --> 00:21:46,720 Speaker 2: or your favorite A six sneaker now through January thirty, 434 00:21:46,720 --> 00:21:50,600 Speaker 2: eth use the code Hurdle ten at checkout at A 435 00:21:50,720 --> 00:21:55,280 Speaker 2: six dot com that's ASICs dot com for ten dollars 436 00:21:55,280 --> 00:21:58,960 Speaker 2: off orders of one hundred dollars or more. Again, get 437 00:21:58,960 --> 00:22:01,919 Speaker 2: ten dollars off your next order using the code hurdle 438 00:22:02,200 --> 00:22:05,880 Speaker 2: ten h U r d l E one zero at 439 00:22:05,960 --> 00:22:17,360 Speaker 2: checkout at A six dot com. Today, I'm gonna put 440 00:22:17,359 --> 00:22:19,200 Speaker 2: the pressure on a little bit now and we're gonna 441 00:22:19,280 --> 00:22:25,199 Speaker 2: talk about start, stop, and keep doing. You have an 442 00:22:25,240 --> 00:22:30,080 Speaker 2: opportunity to start doing something, keep doing something, and stop 443 00:22:30,160 --> 00:22:30,880 Speaker 2: doing something. 444 00:22:31,080 --> 00:22:35,160 Speaker 3: I'm gonna start with start. Where do we begin, Robin. 445 00:22:35,640 --> 00:22:42,399 Speaker 4: Start really recovering, treating my recovery days like a guilt 446 00:22:42,440 --> 00:22:45,919 Speaker 4: free recovery day where I'm not trying to plan and 447 00:22:45,920 --> 00:22:48,480 Speaker 4: plot and add last minute like I'm the Queen of 448 00:22:49,600 --> 00:22:53,120 Speaker 4: taking taking a recovery day. And then it's, oh, I'll 449 00:22:53,160 --> 00:22:55,320 Speaker 4: just do like a little pilates, I'll just do a 450 00:22:55,400 --> 00:22:57,400 Speaker 4: little yo, you know, I'll just do a little little 451 00:22:57,400 --> 00:22:58,680 Speaker 4: and then it ends up being like a forty five 452 00:22:58,680 --> 00:23:01,239 Speaker 4: minute full workout. And it's like, girl, that you are 453 00:23:01,320 --> 00:23:03,119 Speaker 4: not even taking the advice that you know is like 454 00:23:03,240 --> 00:23:05,600 Speaker 4: heavily backed by science and research. 455 00:23:05,960 --> 00:23:09,280 Speaker 2: How do you cultivate that like positive conversation with yourself 456 00:23:09,280 --> 00:23:11,840 Speaker 2: that it's okay to do that? Because I know and 457 00:23:11,880 --> 00:23:13,280 Speaker 2: I'm sure you do as well, that a lot of 458 00:23:13,280 --> 00:23:16,399 Speaker 2: people struggle with like offering themselves that grace. 459 00:23:16,960 --> 00:23:20,800 Speaker 1: Okay, so I have been rooting it in. 460 00:23:21,000 --> 00:23:21,280 Speaker 3: Okay. 461 00:23:21,280 --> 00:23:24,040 Speaker 4: I have a visualization exercise that I've been doing now 462 00:23:24,040 --> 00:23:26,720 Speaker 4: on my recovery days, well right now, right now, I'm 463 00:23:26,720 --> 00:23:28,520 Speaker 4: not taking recovery, but it's only for the month because 464 00:23:28,560 --> 00:23:30,080 Speaker 4: I'm doing three for thirty one. 465 00:23:30,760 --> 00:23:36,480 Speaker 1: But when I resume them, it is the Sundays. Mind 466 00:23:36,480 --> 00:23:37,520 Speaker 1: recovery days are on Sundays. 467 00:23:37,560 --> 00:23:40,520 Speaker 4: The Sunday version of Robin talking to the Wednesday version 468 00:23:40,520 --> 00:23:42,160 Speaker 4: of Robin, who is going to be under the barbelle, 469 00:23:42,960 --> 00:23:45,760 Speaker 4: and the Wednesday version of Robin wants to be recovered 470 00:23:45,840 --> 00:23:48,159 Speaker 4: enough to be to go heavy in the back squad, 471 00:23:48,240 --> 00:23:50,159 Speaker 4: to go heavy in the deadlift, to go heavy in 472 00:23:50,200 --> 00:23:54,399 Speaker 4: the bench press, and that version of Robin loves a 473 00:23:54,480 --> 00:23:56,960 Speaker 4: recovered body because that is and I see it, I 474 00:23:57,040 --> 00:24:00,240 Speaker 4: see it, I can go heavier when I have the 475 00:24:00,280 --> 00:24:03,280 Speaker 4: recovery day. And so I toy with kind of that 476 00:24:03,400 --> 00:24:07,560 Speaker 4: visualization of like version one, version two verb, Sunday version, 477 00:24:07,560 --> 00:24:11,960 Speaker 4: Wednesday version, and that is kind of how I'm trying 478 00:24:12,000 --> 00:24:13,320 Speaker 4: to like enter that space. 479 00:24:13,640 --> 00:24:16,600 Speaker 2: I'm imagining like like a little Robin, like a little Robin, 480 00:24:18,400 --> 00:24:20,639 Speaker 2: and like a she's like girl. 481 00:24:22,680 --> 00:24:28,359 Speaker 4: Yeah, and then it's also planning things that don't Okay, 482 00:24:28,359 --> 00:24:31,840 Speaker 4: so you know what I'm so in my painted pottery moment, 483 00:24:32,520 --> 00:24:36,120 Speaker 4: I took a ten to a painted pottery place and 484 00:24:36,960 --> 00:24:43,080 Speaker 4: it was two hours of just like delightful taller girl talk, 485 00:24:43,160 --> 00:24:46,000 Speaker 4: but girl talk nonetheless, and it was painting and it 486 00:24:46,040 --> 00:24:49,280 Speaker 4: was so fun. And now we have these like really 487 00:24:49,280 --> 00:24:51,359 Speaker 4: cute little painted things that we get to put on 488 00:24:51,400 --> 00:24:54,520 Speaker 4: our shelves. And it was an it was a sit 489 00:24:54,600 --> 00:24:58,240 Speaker 4: down and do nothing but do something moment. So I 490 00:24:58,280 --> 00:25:01,000 Speaker 4: think arts and crafts might be my new Sunday vibe. 491 00:25:01,080 --> 00:25:05,159 Speaker 2: I love that and quality times so special, exactly, so 492 00:25:05,200 --> 00:25:07,040 Speaker 2: special to be able to do both of them. Okay, 493 00:25:07,240 --> 00:25:11,679 Speaker 2: So we are going to really start recovering fully in 494 00:25:11,760 --> 00:25:14,440 Speaker 2: twenty twenty five. In twenty twenty five, we are going 495 00:25:14,440 --> 00:25:15,919 Speaker 2: to keep doing. 496 00:25:15,680 --> 00:25:17,879 Speaker 1: What keep my routine. 497 00:25:17,920 --> 00:25:21,080 Speaker 4: I love my routine, my movement practices, my supplement game, 498 00:25:22,240 --> 00:25:23,560 Speaker 4: that's all staying. 499 00:25:23,960 --> 00:25:24,280 Speaker 3: Yeah. 500 00:25:24,440 --> 00:25:26,600 Speaker 2: Yeah, what would you say is one thing that you 501 00:25:26,680 --> 00:25:29,399 Speaker 2: added this year to your routine that you're excited to 502 00:25:29,480 --> 00:25:33,520 Speaker 2: keep specifically, So obviously the routine is locked in, it's loaded, 503 00:25:33,600 --> 00:25:37,760 Speaker 2: but maybe a relatively new aspect to it that really serves. 504 00:25:37,440 --> 00:25:41,040 Speaker 4: You I might be kind of late to this, but 505 00:25:42,040 --> 00:25:44,399 Speaker 4: cooling sheets, oh wow. 506 00:25:44,600 --> 00:25:44,879 Speaker 3: Yeah. 507 00:25:45,080 --> 00:25:49,080 Speaker 4: And a sleep mask that goes like all the way around. 508 00:25:49,600 --> 00:25:52,680 Speaker 1: It is like it envelops my eyes and my ear. 509 00:25:53,040 --> 00:25:55,240 Speaker 3: Wait, I love this. Do you happen to know the 510 00:25:55,320 --> 00:25:55,800 Speaker 3: name of this? 511 00:25:56,080 --> 00:25:57,800 Speaker 4: Yeah? I got it in like a pr package. But 512 00:25:57,880 --> 00:25:59,399 Speaker 4: I'll I'll take a picture and I'll send it to you. 513 00:25:59,480 --> 00:26:02,119 Speaker 2: Oh my god, amazing. Yes, we love, we love a 514 00:26:02,160 --> 00:26:04,879 Speaker 2: sleep mask. I am like a no light sleeper. I 515 00:26:04,920 --> 00:26:09,679 Speaker 2: need it to be black. So I'm on team sleep mask. Yes, yes, okay. 516 00:26:09,760 --> 00:26:13,240 Speaker 2: And then, last but not least, stop doing In twenty 517 00:26:13,280 --> 00:26:14,960 Speaker 2: twenty five, what's on the list for Robin? 518 00:26:15,680 --> 00:26:23,800 Speaker 1: I stopped taking I'm a no kid's birthday party girly. 519 00:26:24,280 --> 00:26:26,520 Speaker 3: Oh wait, this is a hot take. 520 00:26:28,119 --> 00:26:30,919 Speaker 4: My husband takes Athena to the kids' birthdays and the 521 00:26:31,000 --> 00:26:35,320 Speaker 4: and the social invites that if it's a kids specific thing, 522 00:26:35,520 --> 00:26:37,760 Speaker 4: Like I listen, my nephew had a birthday, I obviously 523 00:26:37,800 --> 00:26:40,520 Speaker 4: went he is my godson. Like I'm not like, you know, 524 00:26:40,840 --> 00:26:43,840 Speaker 4: you know, a tyrant, but you know, there's a lot 525 00:26:43,840 --> 00:26:48,159 Speaker 4: of invites come in my kid's way, and I just 526 00:26:48,240 --> 00:26:50,600 Speaker 4: don't know if I have like the social battery for 527 00:26:50,680 --> 00:26:51,200 Speaker 4: that life. 528 00:26:51,840 --> 00:26:54,639 Speaker 1: So it's either a no thank you or my or 529 00:26:54,680 --> 00:26:55,560 Speaker 1: my husband's doing it. 530 00:26:55,680 --> 00:26:59,000 Speaker 2: Okay, so we have stop, start and keep on lock. 531 00:26:59,160 --> 00:27:03,920 Speaker 2: No more kids, my partners. Oh my god, you're not alone. 532 00:27:05,720 --> 00:27:08,000 Speaker 2: But yeah, listen, I got to protect my peace somehow 533 00:27:08,080 --> 00:27:08,560 Speaker 2: and listen. 534 00:27:08,680 --> 00:27:11,399 Speaker 4: And also, to be fair, Latina's not yet at the 535 00:27:11,440 --> 00:27:13,639 Speaker 4: age where she's like, mom, I must hang out with 536 00:27:13,680 --> 00:27:16,240 Speaker 4: so and so, Like clearly she has a great social life, Like, 537 00:27:16,280 --> 00:27:18,119 Speaker 4: I'm not going to keep her from her friends. We 538 00:27:18,200 --> 00:27:20,080 Speaker 4: got to find a way that, like, I'm not going 539 00:27:20,119 --> 00:27:23,600 Speaker 4: crazy on its Saturday at two pm at like a 540 00:27:23,640 --> 00:27:27,200 Speaker 4: playhouse with seventy five kids and in a sensory overload, 541 00:27:27,240 --> 00:27:29,520 Speaker 4: like it's just a lot on my nerdly understand. 542 00:27:29,640 --> 00:27:30,720 Speaker 3: I totally understand. 543 00:27:31,560 --> 00:27:33,760 Speaker 2: Looking back at the last twelve months, I know you 544 00:27:33,840 --> 00:27:36,280 Speaker 2: talked about that you're feeling maybe stronger than ever in 545 00:27:36,320 --> 00:27:38,600 Speaker 2: your body in this moment. What else would you say 546 00:27:38,640 --> 00:27:42,160 Speaker 2: that you're really proud of yourself for in twenty twenty four. 547 00:27:42,240 --> 00:27:46,160 Speaker 2: I know Atlas is growing rapidly but had a very 548 00:27:46,200 --> 00:27:48,600 Speaker 2: big growth year in twenty twenty four as well. 549 00:27:48,760 --> 00:27:51,080 Speaker 3: So what I'm all proud of right now? 550 00:27:51,640 --> 00:27:52,920 Speaker 1: I am? 551 00:27:53,840 --> 00:27:57,520 Speaker 4: I am really proud of my team at Peloton. I'm 552 00:27:57,520 --> 00:28:00,119 Speaker 4: really proud of my fellow instructors. I think that that, 553 00:28:00,280 --> 00:28:04,639 Speaker 4: you know, we continue to build a Pelton brand and 554 00:28:04,680 --> 00:28:08,440 Speaker 4: do it from a place of like super genuine desire 555 00:28:08,640 --> 00:28:12,680 Speaker 4: to see people get stronger and you know, step into 556 00:28:12,680 --> 00:28:15,160 Speaker 4: their lives and all the ways that moving allows us 557 00:28:15,160 --> 00:28:15,480 Speaker 4: to do. 558 00:28:15,920 --> 00:28:16,000 Speaker 3: So. 559 00:28:16,000 --> 00:28:17,680 Speaker 1: I'm really really proud of the instructor team. 560 00:28:17,960 --> 00:28:18,439 Speaker 3: I love that. 561 00:28:18,760 --> 00:28:21,560 Speaker 2: And as you know, in your position, a lot of 562 00:28:21,560 --> 00:28:23,640 Speaker 2: people looking to you as they start the new year 563 00:28:24,119 --> 00:28:26,960 Speaker 2: for motivation inspiration. A part of the reason why three 564 00:28:27,000 --> 00:28:29,080 Speaker 2: for thirty one is so awesome is because it really 565 00:28:29,160 --> 00:28:32,520 Speaker 2: gets that ball rolling for you. Now as you begin 566 00:28:33,320 --> 00:28:35,879 Speaker 2: a new chapter in twenty twenty five, for someone that 567 00:28:36,240 --> 00:28:40,320 Speaker 2: is seeking that little bit of extra motivation, what do 568 00:28:40,360 --> 00:28:42,520 Speaker 2: you say to them as they're starting this next chapter. 569 00:28:44,360 --> 00:28:49,360 Speaker 4: I would say, you know, a practical tip is think 570 00:28:49,400 --> 00:28:55,000 Speaker 4: about the write the goal down right, like the dream, 571 00:28:55,360 --> 00:28:58,440 Speaker 4: and then write a second column of all of the 572 00:28:58,600 --> 00:29:03,560 Speaker 4: verbs that you're entails. Because I think that we get 573 00:29:03,440 --> 00:29:05,360 Speaker 4: into and I love it. I'm a full proponent of 574 00:29:05,480 --> 00:29:10,400 Speaker 4: like dream big, like paint the most robust picture ever, 575 00:29:10,640 --> 00:29:13,960 Speaker 4: like no limits, But then we get like caught in 576 00:29:14,000 --> 00:29:17,040 Speaker 4: that ethereal space and then like, well, we'll tell a 577 00:29:17,040 --> 00:29:19,960 Speaker 4: friend or we'll post about that ethereal space and then 578 00:29:20,160 --> 00:29:22,520 Speaker 4: we like get the dopamine hit as if we've done it. 579 00:29:22,920 --> 00:29:25,080 Speaker 4: And I just want folks to like root themselves in 580 00:29:25,160 --> 00:29:29,920 Speaker 4: the action. So break out the action verbs and then 581 00:29:31,040 --> 00:29:35,080 Speaker 4: create a plan or schedule, send the email, then do 582 00:29:35,160 --> 00:29:38,160 Speaker 4: one of those things like actually do it something that 583 00:29:38,200 --> 00:29:40,600 Speaker 4: takes two minutes or less, right, like James clear vibes, 584 00:29:40,920 --> 00:29:43,320 Speaker 4: like do it and then do it again, and then 585 00:29:43,320 --> 00:29:45,440 Speaker 4: do it again, and then do it again, and just 586 00:29:45,680 --> 00:29:48,640 Speaker 4: it's just forever. Like I don't mean sorry to burst 587 00:29:48,680 --> 00:29:52,520 Speaker 4: the bubble, but it's just forever. Consistency creates legends. 588 00:29:52,960 --> 00:29:56,200 Speaker 2: Yeah, practically speaking, if you were to look back on 589 00:29:56,240 --> 00:29:59,800 Speaker 2: the year, is there a goal that you achieved personally 590 00:30:00,120 --> 00:30:01,040 Speaker 2: you're really proud of. 591 00:30:02,280 --> 00:30:05,720 Speaker 4: Yeah, my first solo high rocks was awesome, and now 592 00:30:05,720 --> 00:30:07,840 Speaker 4: I want to get you know, faster, stronger, all the things. 593 00:30:08,480 --> 00:30:11,880 Speaker 1: But in that sense, like it never ends, but I 594 00:30:11,960 --> 00:30:12,600 Speaker 1: really did it. 595 00:30:12,640 --> 00:30:16,000 Speaker 4: I think it did a good job being proud of 596 00:30:16,160 --> 00:30:19,640 Speaker 4: the accomplishment in the moment in the window, right. I 597 00:30:19,640 --> 00:30:22,400 Speaker 4: don't think that we spend enough time giving ourselves credit 598 00:30:22,480 --> 00:30:25,200 Speaker 4: for the small wins or the big wins for that matter. 599 00:30:26,000 --> 00:30:27,440 Speaker 1: So like give yourself credit. 600 00:30:28,120 --> 00:30:30,840 Speaker 2: Yeah, aside from actually giving yourself credit, what does that 601 00:30:30,920 --> 00:30:35,000 Speaker 2: celebration period look like for you? How do you make 602 00:30:35,040 --> 00:30:37,560 Speaker 2: sure that you're really giving yourself the kudos that you deserve. 603 00:30:38,720 --> 00:30:41,480 Speaker 1: I actually sent myself. 604 00:30:41,560 --> 00:30:45,600 Speaker 4: I recorded this is like super awkward, but I recorded 605 00:30:45,840 --> 00:30:48,280 Speaker 4: a voice memo that was just for me, like, not 606 00:30:48,320 --> 00:30:51,880 Speaker 4: for social media, not for like whatever after I that weekend, 607 00:30:52,480 --> 00:30:55,120 Speaker 4: so I could remember like the pride in my voice. 608 00:30:55,440 --> 00:30:57,280 Speaker 1: And it was just for me. 609 00:30:57,560 --> 00:30:59,200 Speaker 4: And I don't know if I'll ever listen to it again, 610 00:30:59,600 --> 00:31:03,040 Speaker 4: but I have it so on a rainy day or 611 00:31:03,120 --> 00:31:05,280 Speaker 4: maybe like my race of high rocks again and I 612 00:31:05,320 --> 00:31:07,600 Speaker 4: don't get the time or whatever, like just to like 613 00:31:07,720 --> 00:31:11,200 Speaker 4: remember the pride in my voice. So I highly recommend, 614 00:31:11,360 --> 00:31:13,920 Speaker 4: like put a voice memo in your phone for a 615 00:31:13,960 --> 00:31:14,520 Speaker 4: rainy day. 616 00:31:15,000 --> 00:31:17,560 Speaker 1: You never know when you might need to remember like 617 00:31:17,600 --> 00:31:18,680 Speaker 1: who you were in that moment. 618 00:31:19,160 --> 00:31:25,360 Speaker 2: Yeah, and let's be real, although the exciting moments are wonderful, 619 00:31:25,760 --> 00:31:29,280 Speaker 2: a lot of the moments don't feel as shiny or 620 00:31:29,560 --> 00:31:32,880 Speaker 2: bright and brilliant, right, So to have that in those 621 00:31:33,000 --> 00:31:36,080 Speaker 2: moments that are feeling really tough gives you the opportunity 622 00:31:36,160 --> 00:31:38,560 Speaker 2: to remind you that there is a light reading for 623 00:31:38,600 --> 00:31:40,520 Speaker 2: you with all of the hard work that you're putting in, 624 00:31:40,560 --> 00:31:43,720 Speaker 2: whether it's going after another high Rocks or it's something 625 00:31:43,760 --> 00:31:44,760 Speaker 2: completely unrelated. 626 00:31:45,240 --> 00:31:45,680 Speaker 1: Mm hmm. 627 00:31:46,320 --> 00:31:48,360 Speaker 4: And I think, I mean, I don't know, maybe twenty 628 00:31:48,400 --> 00:31:50,959 Speaker 4: twenty five can be the year where we really start 629 00:31:51,240 --> 00:31:56,720 Speaker 4: like celebrating the invisible work and the boring moments, Like 630 00:31:56,760 --> 00:32:00,080 Speaker 4: we're so seeking the highlight reel and I understand I 631 00:32:00,120 --> 00:32:02,000 Speaker 4: do too. I'm like, wow, this would be great for Instagram, 632 00:32:02,000 --> 00:32:03,680 Speaker 4: this would be a cool clip for blah blah blah, 633 00:32:03,720 --> 00:32:06,240 Speaker 4: Like we all have a tendency to do that. But 634 00:32:07,120 --> 00:32:10,360 Speaker 4: I'm like down to celebrate the boring stuff because that's 635 00:32:10,480 --> 00:32:13,400 Speaker 4: actually the boring, consistent stuff is actually what's going to 636 00:32:13,440 --> 00:32:14,240 Speaker 4: move the needle more. 637 00:32:14,960 --> 00:32:18,400 Speaker 2: I actually want to ask you about a goal that 638 00:32:18,480 --> 00:32:21,719 Speaker 2: you had and now that you're executing, which is writing 639 00:32:21,760 --> 00:32:25,000 Speaker 2: this cookbook, because what I think that people might not 640 00:32:25,120 --> 00:32:29,880 Speaker 2: understand is you likely had that goal before you started 641 00:32:29,920 --> 00:32:34,800 Speaker 2: necessarily creating content that you started sharing with everyone about cooking. 642 00:32:34,920 --> 00:32:35,600 Speaker 3: Is that correct? 643 00:32:36,120 --> 00:32:36,480 Speaker 1: Mm hmm. 644 00:32:36,680 --> 00:32:38,600 Speaker 4: Yeah, I've had a goal of having a cookbook for 645 00:32:38,680 --> 00:32:43,000 Speaker 4: like over a decade and low key like I'm the 646 00:32:43,040 --> 00:32:45,560 Speaker 4: person always getting down in my kitchen. And then it 647 00:32:45,600 --> 00:32:47,360 Speaker 4: was the pandemic where I was like, oh, okay, well 648 00:32:47,360 --> 00:32:49,560 Speaker 4: i'm home, I might as well like show people what 649 00:32:49,600 --> 00:32:53,280 Speaker 4: I affectionately call, you know, the royal kitchen. And then 650 00:32:53,360 --> 00:32:56,640 Speaker 4: the cookbook came about, and I'm so grateful. It's such 651 00:32:56,680 --> 00:32:59,720 Speaker 4: a cool projects. It's like the highlight of my week 652 00:32:59,800 --> 00:33:01,000 Speaker 4: is working on that cookbook. 653 00:33:01,480 --> 00:33:03,640 Speaker 2: And I think that's really awesome, right, because this is 654 00:33:04,040 --> 00:33:08,160 Speaker 2: exemplifying what it looks like to work backward from a goal. 655 00:33:08,200 --> 00:33:10,440 Speaker 2: It's like, Okay, the ultimate goal is to work on 656 00:33:10,480 --> 00:33:12,560 Speaker 2: this cookbook. So what are the things that are within 657 00:33:12,920 --> 00:33:15,920 Speaker 2: my control that I can do to start manifesting to 658 00:33:16,040 --> 00:33:19,800 Speaker 2: make it happen and making those smaller doables that when 659 00:33:19,800 --> 00:33:23,280 Speaker 2: they're happening, you know, two three, four years out, it's like, 660 00:33:23,400 --> 00:33:24,920 Speaker 2: is this ever going to happen? Am I ever going 661 00:33:24,960 --> 00:33:27,600 Speaker 2: to get a cookbook deal? And then it happens because 662 00:33:27,640 --> 00:33:32,000 Speaker 2: you set the stones into place to build the road 663 00:33:32,040 --> 00:33:33,440 Speaker 2: that gets you to where you want to be. 664 00:33:34,000 --> 00:33:38,920 Speaker 4: Exactly, and it feels so far off like sometimes or 665 00:33:39,000 --> 00:33:44,840 Speaker 4: like when you're you almost have to start doing sometimes 666 00:33:44,920 --> 00:33:48,760 Speaker 4: the actions back to the action verbs to convince yourself 667 00:33:49,800 --> 00:33:53,440 Speaker 4: that you're worthy of that thing. Like I am not 668 00:33:53,640 --> 00:33:56,320 Speaker 4: Martha Stewart. I don't even have a mixer. I don't 669 00:33:56,320 --> 00:33:57,960 Speaker 4: even have the right stuff, like, honest to goodness, I 670 00:33:58,040 --> 00:34:00,000 Speaker 4: was just adding things to my cart because I was like, well, 671 00:34:00,080 --> 00:34:01,880 Speaker 4: I guess now that I'm writing a cookbook, I probably 672 00:34:01,880 --> 00:34:05,200 Speaker 4: need this kind of pan Like I just wing it, 673 00:34:05,280 --> 00:34:06,880 Speaker 4: And that's part of the cookbook is like I'm a 674 00:34:06,880 --> 00:34:08,919 Speaker 4: remixed artist in the kitchen, Like this is like how 675 00:34:08,960 --> 00:34:10,080 Speaker 4: practical can we make it? 676 00:34:10,200 --> 00:34:13,600 Speaker 1: Yes? Pretty, yes, delicious, But like this is truly like 677 00:34:13,800 --> 00:34:16,799 Speaker 1: if you were coming over to my house. But I 678 00:34:16,840 --> 00:34:18,600 Speaker 1: had to start doing. 679 00:34:18,400 --> 00:34:20,760 Speaker 4: The thing to convince myself that I was like worthy 680 00:34:20,800 --> 00:34:21,640 Speaker 4: of that story. 681 00:34:22,080 --> 00:34:25,480 Speaker 2: I had friends that were making chicken parm last night 682 00:34:25,640 --> 00:34:27,799 Speaker 2: and I said to her. I was like, I'm kind 683 00:34:27,800 --> 00:34:30,360 Speaker 2: of impressed that you have. I don't know what the 684 00:34:30,400 --> 00:34:32,719 Speaker 2: for a mallet like a chicken pounder, and she's like, 685 00:34:32,760 --> 00:34:39,080 Speaker 2: oh no, we fully use wine bottles for that, okay, exactly. 686 00:34:38,680 --> 00:34:41,400 Speaker 4: Like like cheers to the low key, you know, the 687 00:34:41,920 --> 00:34:43,360 Speaker 4: chefs with a lowercase C. 688 00:34:44,920 --> 00:34:47,560 Speaker 3: Yeah, it's fine, that's so funny. It's so funny. 689 00:34:47,800 --> 00:34:50,440 Speaker 2: Well, I, for one, am super excited about the Cokebook, 690 00:34:50,480 --> 00:34:53,640 Speaker 2: and so grateful to have a dose of inspiration from 691 00:34:53,680 --> 00:34:58,120 Speaker 2: you going into the new year. As we wind down here, 692 00:34:58,440 --> 00:35:00,880 Speaker 2: you have an opportunity to offer you yourself a piece 693 00:35:00,880 --> 00:35:04,040 Speaker 2: of advice looking back at the last twelve months, knowing 694 00:35:04,080 --> 00:35:06,920 Speaker 2: what you know now, anything you tell yourself at the 695 00:35:06,960 --> 00:35:09,439 Speaker 2: beginning of twenty twenty four, looking now down the pipe 696 00:35:09,480 --> 00:35:11,400 Speaker 2: at twenty twenty five, I. 697 00:35:11,400 --> 00:35:15,080 Speaker 4: Would probably tell twenty twenty four Robin that you are 698 00:35:15,120 --> 00:35:17,799 Speaker 4: deserving of the love you give to others. 699 00:35:18,040 --> 00:35:19,640 Speaker 1: I think I forgot that for a bit. 700 00:35:20,040 --> 00:35:22,640 Speaker 2: Yeah, going back to the themes that we've really talked 701 00:35:22,640 --> 00:35:26,760 Speaker 2: about here, it's super refreshing to hear someone who often 702 00:35:26,920 --> 00:35:29,839 Speaker 2: is saying it's so important to love on yourself. It's 703 00:35:29,880 --> 00:35:33,759 Speaker 2: so important to prioritize self, Like we still need to 704 00:35:33,760 --> 00:35:35,160 Speaker 2: be reminded of that time and time. 705 00:35:35,280 --> 00:35:38,160 Speaker 4: Yeah, and also for anyone who's like loves a to 706 00:35:38,200 --> 00:35:41,040 Speaker 4: do list, loves a calendar, just because it feels good 707 00:35:41,520 --> 00:35:45,680 Speaker 4: to accomplish all those things doesn't mean you shouldn't continue 708 00:35:45,680 --> 00:35:51,239 Speaker 4: to distinguish between busyness and productivity, between self care and achievement. 709 00:35:51,960 --> 00:35:54,840 Speaker 4: And I think, like, for what, for a minute, my 710 00:35:54,920 --> 00:35:58,040 Speaker 4: self care became achievement and I was like, wait, this 711 00:35:58,200 --> 00:35:59,120 Speaker 4: is not the same thing. 712 00:36:00,600 --> 00:36:03,080 Speaker 1: So yeah, just unpacking. 713 00:36:02,640 --> 00:36:06,640 Speaker 3: That, dude. I am right there with you. 714 00:36:07,040 --> 00:36:09,640 Speaker 2: But in the process of impacking that, I have to ask, like, 715 00:36:10,040 --> 00:36:12,200 Speaker 2: was there a part of time or was there a 716 00:36:12,200 --> 00:36:14,440 Speaker 2: period of time where you had to get used to 717 00:36:15,160 --> 00:36:18,600 Speaker 2: maybe what felt like achieving a little bit less. 718 00:36:19,120 --> 00:36:23,120 Speaker 4: Yes, and allowing things to breathe like I don't mean 719 00:36:23,600 --> 00:36:27,600 Speaker 4: I mean not literally my own breath, like allowing things 720 00:36:27,680 --> 00:36:30,960 Speaker 4: to breathe, like it's okay if the email doesn't go 721 00:36:31,000 --> 00:36:32,080 Speaker 4: out right now, it's okay. 722 00:36:32,120 --> 00:36:33,920 Speaker 1: If you don't have an answer on that deal right now, 723 00:36:33,960 --> 00:36:35,640 Speaker 1: it's okay if you don't have a deal right now. 724 00:36:35,680 --> 00:36:39,320 Speaker 4: And like, yes, I gret Yeah, these are like privileged conundrums, 725 00:36:39,440 --> 00:36:40,839 Speaker 4: but it's absolutely where my head goes. 726 00:36:41,160 --> 00:36:41,520 Speaker 3: Yeah. 727 00:36:41,640 --> 00:36:44,400 Speaker 2: Yeah, oh, thank you for sharing that. I'm so happy 728 00:36:44,400 --> 00:36:45,600 Speaker 2: again that we were able to catch up. 729 00:36:45,680 --> 00:36:45,960 Speaker 3: Robin. 730 00:36:46,040 --> 00:36:47,799 Speaker 2: I know that so many of the people listening to 731 00:36:47,840 --> 00:36:49,680 Speaker 2: this follow you right now, But for those of you 732 00:36:49,719 --> 00:36:52,600 Speaker 2: that aren't keeping up with you, just yet, give us 733 00:36:52,600 --> 00:36:53,120 Speaker 2: the details. 734 00:36:53,120 --> 00:36:55,719 Speaker 4: Where can we find you on the socials? Yeah, I'm 735 00:36:55,800 --> 00:36:58,319 Speaker 4: Robin and YC on all platforms, of course. You can 736 00:36:58,360 --> 00:37:01,360 Speaker 4: find me a peloton. Yeah, excited to see where this 737 00:37:01,440 --> 00:37:02,000 Speaker 4: year takes us. 738 00:37:02,040 --> 00:37:02,320 Speaker 3: Y'all. 739 00:37:02,760 --> 00:37:06,200 Speaker 2: Amen, I'm over at Hurdle Podcast and at Emily a Body, 740 00:37:06,320 --> 00:37:07,840 Speaker 2: Another hurdle conquered. 741 00:37:08,120 --> 00:37:09,120 Speaker 3: Catch you guys next time.