WEBVTT - Everything Heals in Time (If You Let It)

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<v Speaker 1>You found your way here to waking up with Ryan.

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<v Speaker 1>I'm so glad that you pushed play. This is the

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<v Speaker 1>place you and I come to wake up together. So

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<v Speaker 1>let's take a deep breath and begin Good morning.

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<v Speaker 2>Love. Everything heals in time if you let it.

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<v Speaker 1>If there are things in you that don't seem to

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<v Speaker 1>be healing, it might be because you keep picking at it.

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<v Speaker 2>If you look at your body and your body.

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<v Speaker 1>Was to get cut, let's say I had a cut

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<v Speaker 1>right here on my forearm, you know that you could

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<v Speaker 1>just watch that cut, and in time, the body has

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<v Speaker 1>its own way of healing that cut.

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<v Speaker 2>In time, while it will.

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<v Speaker 1>Bleed, it will scab, and eventually the scab will fall

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<v Speaker 1>off and you might not even ever have a scar

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<v Speaker 1>from it. The one thing that will keep that from

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<v Speaker 1>healing is if you keep picking at it. Then it

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<v Speaker 1>gets infected and it won't heal. If you mess with

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<v Speaker 1>your body's natural process, the natural intelligence of your body's

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<v Speaker 1>heal healing. If you mess with it, you impede its

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<v Speaker 1>natural intelligence, it's natural order. In the same way, your

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<v Speaker 1>emotional self, your psychological self, is a healing machine, just

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<v Speaker 1>like your physical body is a healing machine.

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<v Speaker 2>If you don't pick at it.

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<v Speaker 1>What does picking at our emotional healing process look like. Well,

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<v Speaker 1>it looks like molling things over in our head consistently.

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<v Speaker 1>It looks like using the head to try to heal

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<v Speaker 1>what is emotional trying to strategize and think about a

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<v Speaker 1>problem over and over and over again. What that person said,

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<v Speaker 1>what that person did, what you didn't say, how you

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<v Speaker 1>messed that up, over and over and over again. But meanwhile,

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<v Speaker 1>there's this pain in your body that your body has

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<v Speaker 1>a way to arise, to let it bubble up. And

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<v Speaker 1>if you simply pay attention to it, be with it,

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<v Speaker 1>let it be there. Your system, your emotional and psychological system,

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<v Speaker 1>has a way of releasing this stuck emotional energy, energy

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<v Speaker 1>in motion emotion. But if you interrupt that process by

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<v Speaker 1>thinking that you can figure it out with your mind,

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<v Speaker 1>you're interrupting your system's natural intelligence for emotional healing. So

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<v Speaker 1>let's just say that you experienced something really difficult. Maybe

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<v Speaker 1>it was way in your past, maybe it was really recent.

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<v Speaker 1>Notice the ways that the mind tries to get involved

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<v Speaker 1>in what happened, what to do about it, etc. I

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<v Speaker 1>want you to see that mind's activity as an interruption

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<v Speaker 1>of the natural healing process and instead, remember your emotional

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<v Speaker 1>system has its own mechanism for healing. This universe also

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<v Speaker 1>can aid you in the healing. It can aid you

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<v Speaker 1>when you're willing to say, Dear Universe, I've experienced this pain,

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<v Speaker 1>or I'm experiencing this difficult situation.

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<v Speaker 2>Help me. I'm open.

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<v Speaker 1>Jump into my mind, look at the ways I'm seeing

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<v Speaker 1>these situations, Look at the way I'm strategizing trying to

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<v Speaker 1>figure out what to do about it, and instead, Dear Universe,

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<v Speaker 1>heal my thinking that I may allow the natural order

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<v Speaker 1>of healing to occur. So let's go into a short

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<v Speaker 1>practice to enable ourselves and remind our mind to stop

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<v Speaker 1>getting in the way and let healing happen in the

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<v Speaker 1>miraculous ways that it does. So let's take a moment

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<v Speaker 1>to close the eyes and take a few deep breaths

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<v Speaker 1>and let it go. Bringing to mind this situation or

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<v Speaker 1>situations that have caused.

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<v Speaker 2>You hurt, pain, trauma.

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<v Speaker 1>Notice the way the mind jumps in, replays the situations,

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<v Speaker 1>tries to analyze them and figure out the intentions of

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<v Speaker 1>everyone involved why.

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<v Speaker 2>They did what they did.

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<v Speaker 1>And notice that this is the mind trying to control

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<v Speaker 1>the situation, trying to control how you'll respond, protect yourself, offend,

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<v Speaker 1>and remember in this moment that the mind has no

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<v Speaker 1>place here. It cannot do what it thinks it's setting

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<v Speaker 1>out to do, which is heal. Let's take a deep

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<v Speaker 1>breath and let it go. Having this situation at top

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<v Speaker 1>of mind, all I ask you to do is pause

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<v Speaker 1>and feel what is arising within you, shifting your attention

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<v Speaker 1>from your thoughts about the situation to how you feel

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<v Speaker 1>inside your body. Take a deep breath as you simply

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<v Speaker 1>ask yourself, can I let this move through me? Can

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<v Speaker 1>I simply sit and let this be here, trusting that

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<v Speaker 1>the degree to which I let the discomfort be here

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<v Speaker 1>is the degree to which I give permission to my body,

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<v Speaker 1>to my system to heal. Take a deep breath, let

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<v Speaker 1>it go, as you say to yourself, I am willing

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<v Speaker 1>to feel this discomfort. I'm willing to shift my attention

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<v Speaker 1>from my thoughts to my feelings. I am willing to feel.

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<v Speaker 1>I am willing to feel, I am willing to feel. Closing,

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<v Speaker 1>Let's take a deep breath in.

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<v Speaker 2>And let it go. When you're ready, blinking your eyes open,

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<v Speaker 2>welcome back. You may have even.

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<v Speaker 1>Noticed, like I did during that practice, the mind jumping

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<v Speaker 1>in with thoughts still trying to talk about what you're

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<v Speaker 1>going to do about the situation. I want you to

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<v Speaker 1>remember that before you strategize on what to do, the

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<v Speaker 1>ultimate priority is to pause and feel, because this will

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<v Speaker 1>heal if you let it.

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<v Speaker 2>Loving you from right here.

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<v Speaker 1>Hi, I hope you're feeling even just a little bit

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<v Speaker 1>more prepared to take on the day. But before you go,

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<v Speaker 1>I want to share a few quick things with you.

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<v Speaker 1>I really want this show to reach the people in

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<v Speaker 1>your life who matter the most to you. So if

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<v Speaker 1>you're someone who tunes in regularly and if this show

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<v Speaker 1>gives you something valuable, my request is that you send

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<v Speaker 1>your social media because word of mouth is how a

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<v Speaker 1>show like this grows, and honestly, the more that it grows,

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<v Speaker 1>the more I get to make for you. The second

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<v Speaker 1>thing is that I really want to hear from you.

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<v Speaker 1>I want to know who you are and where you

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<v Speaker 1>are and what you might need from a show like this.

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<v Speaker 1>So please take five minutes and visit Waking Up with

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<v Speaker 1>Ryan dot com slash Hello to fill out a short survey.

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<v Speaker 1>If you want to go deeper on your path with me,

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<v Speaker 1>Come find me on Substack. Substack is home to my

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<v Speaker 1>daily morning letter, and it's also where you can explore

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<v Speaker 1>your healing in greater detail with longer learning sessions and

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<v Speaker 1>guided meditations, and these sessions are live in real time.

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<v Speaker 2>This is where the work really happens together.

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<v Speaker 1>You can find the link to the Substack at Waking

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<v Speaker 1>upwth Ryan dot com as well. So I know that

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<v Speaker 1>was a lot to remember, so I'll sum it up

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<v Speaker 1>for you really quick.

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<v Speaker 2>One, share this podcast with your people. Two fill out

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<v Speaker 2>the short.

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<v Speaker 1>Survey at Waking upwith Ryan dot com slash hello, and

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<v Speaker 1>three go find me on substack.

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<v Speaker 2>Loving you from here