1
00:00:00,200 --> 00:00:03,159
Speaker 1: Welcome into Unbreakable of Mental Wealth podcast with Jay Glazer.

2
00:00:03,200 --> 00:00:06,080
Speaker 1: I'm Jay Glazer. Today's a mental health checking. I know

3
00:00:06,200 --> 00:00:08,280
Speaker 1: last week I told you guys, I went down a

4
00:00:08,320 --> 00:00:11,320
Speaker 1: bipolar rabbit hole. I talk to you guys a lot

5
00:00:11,320 --> 00:00:16,959
Speaker 1: about having teams, and really, really I can't stress this enough.

6
00:00:17,480 --> 00:00:20,759
Speaker 1: To lean into your teams when that gray hits, when

7
00:00:21,120 --> 00:00:22,880
Speaker 1: you don't have to go is keep it a rabbit

8
00:00:22,920 --> 00:00:25,840
Speaker 1: hole as I went. But when we're off and I

9
00:00:25,920 --> 00:00:28,160
Speaker 1: leaned into my teammate, Rosie, leaned in a god and

10
00:00:28,320 --> 00:00:32,879
Speaker 1: the God guy snuggled with my dog a lot their teammates.

11
00:00:33,720 --> 00:00:35,840
Speaker 1: But the other thing man just being around my Fox

12
00:00:35,840 --> 00:00:38,559
Speaker 1: and Ivil Sunday career this weekend, Oh my god, it

13
00:00:38,640 --> 00:00:43,400
Speaker 1: just changed everything for me. And the key is allowing

14
00:00:43,440 --> 00:00:48,200
Speaker 1: yourself to really take in kind of love from your teammates,

15
00:00:48,280 --> 00:00:50,320
Speaker 1: because a lot of time, when you're in that gray,

16
00:00:51,000 --> 00:00:54,160
Speaker 1: you're pushing back, you're combat of haveing like a pity

17
00:00:54,200 --> 00:00:56,800
Speaker 1: party for yourself. So I made sure I went in

18
00:00:56,840 --> 00:00:58,280
Speaker 1: Fox and the full sun of this weekend. I'm like,

19
00:00:58,360 --> 00:01:00,920
Speaker 1: I'm gonna do nothing but give out and feel the love.

20
00:01:01,240 --> 00:01:03,920
Speaker 1: And it really really kind of lifted me that final

21
00:01:04,000 --> 00:01:05,679
Speaker 1: step out of the hole that I've been stuck in

22
00:01:06,120 --> 00:01:09,399
Speaker 1: for about a month. Leaning your teammates again, cannot tell

23
00:01:09,440 --> 00:01:11,840
Speaker 1: you enough. And the other big thing I did is

24
00:01:11,959 --> 00:01:15,440
Speaker 1: I told Rosie exactly what I need when I start

25
00:01:15,480 --> 00:01:18,160
Speaker 1: the spiral. So a lot of times we tell people, hey,

26
00:01:18,160 --> 00:01:21,760
Speaker 1: we're struggling, but we don't tell them what the preferable

27
00:01:21,880 --> 00:01:25,600
Speaker 1: model is to give back to us and we are struggling.

28
00:01:26,080 --> 00:01:28,960
Speaker 1: So with Rosie, I said, Rosie, when I'm struggling, first

29
00:01:28,959 --> 00:01:32,200
Speaker 1: of all, ignore all the stuff I say because I'm

30
00:01:32,240 --> 00:01:36,040
Speaker 1: not me. It's not myself when I'm saying this, So

31
00:01:36,080 --> 00:01:38,280
Speaker 1: please give me grace. But the other thing is, please

32
00:01:38,400 --> 00:01:41,840
Speaker 1: let me know that you are giving me grace. And

33
00:01:42,680 --> 00:01:47,160
Speaker 1: she's phenomenal with me, making sure you know that I

34
00:01:47,240 --> 00:01:50,520
Speaker 1: know that she's not going anywhere. I'm not pushing her away.

35
00:01:50,560 --> 00:01:52,440
Speaker 1: I used to think I was pushing her away. It's

36
00:01:52,440 --> 00:01:55,280
Speaker 1: a fear of my abandonment issues, and she made sure

37
00:01:55,480 --> 00:01:57,800
Speaker 1: that right away. And I'm not going anywhere as bad

38
00:01:57,840 --> 00:02:00,480
Speaker 1: as you are, I'm right here with you. Those are

39
00:02:00,520 --> 00:02:03,120
Speaker 1: some of the things I told her I need. And

40
00:02:03,160 --> 00:02:07,080
Speaker 1: she also knows to do whatever it takes to get

41
00:02:07,120 --> 00:02:10,679
Speaker 1: me out of this fark. As far as disrupting the

42
00:02:10,760 --> 00:02:13,320
Speaker 1: vicious cyclon men. So if I'm in one of these things,

43
00:02:13,480 --> 00:02:15,079
Speaker 1: she'll go, come on, let's go take the dog to

44
00:02:15,080 --> 00:02:17,600
Speaker 1: the park. Come on, let's go run the stairs. Come on,

45
00:02:17,680 --> 00:02:20,639
Speaker 1: let's go to the beach, something really quickly. So those

46
00:02:20,639 --> 00:02:22,800
Speaker 1: are things that she told me. Hey, I think this

47
00:02:22,840 --> 00:02:25,919
Speaker 1: would be good for you. So we communicate as teammates again.

48
00:02:26,400 --> 00:02:29,520
Speaker 1: Back to teammates. Lean into your teammates, just keep walking

49
00:02:29,560 --> 00:02:30,200
Speaker 1: this walk together.