1 00:00:00,960 --> 00:00:02,920 Speaker 1: The best bits of the week with Morgan. 2 00:00:03,040 --> 00:00:04,600 Speaker 2: It's listener Q and daytime. 3 00:00:04,840 --> 00:00:07,960 Speaker 1: We're Morgan in a show member answer almost all your questions. 4 00:00:09,840 --> 00:00:13,840 Speaker 3: It is time for some listener questions and Amy answers. 5 00:00:13,880 --> 00:00:14,800 Speaker 3: Are you ready, Amy? 6 00:00:15,040 --> 00:00:16,000 Speaker 2: Yes? Okay. 7 00:00:16,040 --> 00:00:18,639 Speaker 3: We got shout outs to start. Love y'all on the show, 8 00:00:18,640 --> 00:00:20,840 Speaker 3: and love both of your podcasts. Y'all are crushing it. 9 00:00:20,880 --> 00:00:24,480 Speaker 3: That is from Kate in Arizona. Thanks Kate, super sweet. 10 00:00:24,800 --> 00:00:27,120 Speaker 3: Shout out love you girlies. You both bring such good 11 00:00:27,240 --> 00:00:29,640 Speaker 3: energy to the show. This is from Leah and Pennsylvania, 12 00:00:30,560 --> 00:00:32,400 Speaker 3: two of the prettiest girls. It's from Dana. 13 00:00:32,520 --> 00:00:33,720 Speaker 2: Oh, thanks very sweet. 14 00:00:33,960 --> 00:00:36,520 Speaker 3: You both are my favorites. It's from Huddo in Texas. 15 00:00:36,880 --> 00:00:38,960 Speaker 3: And then Carla from Kansas hopes to meet both of 16 00:00:39,040 --> 00:00:41,200 Speaker 3: us on the Bobby Bone Show cruise, which I think 17 00:00:41,280 --> 00:00:42,200 Speaker 3: will probably happen. 18 00:00:42,880 --> 00:00:44,080 Speaker 2: Yeah, we're gonna meet everybody. 19 00:00:44,159 --> 00:00:47,960 Speaker 3: We're gonna be walking around everywhere, so definitely can happen. Carla, 20 00:00:48,040 --> 00:00:51,120 Speaker 3: all right, first question Michelle and Texas, what are your 21 00:00:51,200 --> 00:00:53,160 Speaker 3: upcoming holiday plans? 22 00:00:53,960 --> 00:00:56,200 Speaker 2: I don't know yet. I mean Thanksgiving I will be. 23 00:00:57,760 --> 00:01:00,960 Speaker 4: Home and we'll in Nashville with the kids and doing 24 00:01:01,200 --> 00:01:06,120 Speaker 4: Thanksgiving with my boyfriend and his family, so we'll be 25 00:01:06,319 --> 00:01:09,200 Speaker 4: with then they have like lots of people. So he's 26 00:01:09,200 --> 00:01:11,440 Speaker 4: from Nashville, so there's lots of people involved. And then 27 00:01:11,440 --> 00:01:15,800 Speaker 4: he always celebrates it with his wife's she's his I 28 00:01:15,840 --> 00:01:18,720 Speaker 4: mean she passed away, so still his wife, but her 29 00:01:19,120 --> 00:01:21,759 Speaker 4: family too, Okay, so they cut her. 30 00:01:22,080 --> 00:01:22,959 Speaker 2: She has a transister. 31 00:01:23,680 --> 00:01:27,400 Speaker 4: Yeah, last year they all came over to his dad's house, 32 00:01:27,520 --> 00:01:28,880 Speaker 4: but this year he's like, I think I want to 33 00:01:28,920 --> 00:01:30,920 Speaker 4: do it at my house. So and he lives like 34 00:01:32,120 --> 00:01:33,800 Speaker 4: right around the corner from his dad, So I don't 35 00:01:33,840 --> 00:01:36,760 Speaker 4: know it. Who knows where we'll end up. I'm not 36 00:01:36,800 --> 00:01:38,520 Speaker 4: too worried about it. I'm trying to get my sister 37 00:01:38,760 --> 00:01:40,600 Speaker 4: and her family to come, and then it would just 38 00:01:40,640 --> 00:01:43,600 Speaker 4: be this huge party that would be so fun. 39 00:01:43,640 --> 00:01:44,520 Speaker 3: Oh that would be fun. 40 00:01:45,080 --> 00:01:47,080 Speaker 4: Yeah, we'll see if that actually happens. And then Christmas, 41 00:01:47,120 --> 00:01:49,240 Speaker 4: I have no idea. I got to figure that out, 42 00:01:49,360 --> 00:01:52,360 Speaker 4: just winging it right normally Colorado, but I don't know. 43 00:01:52,400 --> 00:01:53,960 Speaker 4: I got to figure it out with my kids, like 44 00:01:53,960 --> 00:01:56,720 Speaker 4: what they want to do, and then talk to Ben 45 00:01:57,000 --> 00:02:00,760 Speaker 4: see because he'll like Christmas s takeris this is two weeks, 46 00:02:00,760 --> 00:02:02,440 Speaker 4: Like he'll have them one week and I have them 47 00:02:02,480 --> 00:02:04,720 Speaker 4: the other and normally we swap in Colorado at least 48 00:02:04,760 --> 00:02:07,200 Speaker 4: we have the last couple of years, and this year, 49 00:02:07,240 --> 00:02:08,560 Speaker 4: I don't know if he's for sure going to go, 50 00:02:08,680 --> 00:02:10,880 Speaker 4: so then we kind of need to coordinate that. 51 00:02:11,080 --> 00:02:13,720 Speaker 3: I have a lot more plans. And this year, will 52 00:02:13,720 --> 00:02:16,200 Speaker 3: you potentially spend Christmas at all with your boyfriend and 53 00:02:16,240 --> 00:02:16,840 Speaker 3: his family? 54 00:02:17,520 --> 00:02:19,760 Speaker 4: Well, I don't have Since I have the kids for Thanksgiving, 55 00:02:19,840 --> 00:02:21,799 Speaker 4: I don't have them for Christmas Day, so I don't 56 00:02:21,840 --> 00:02:24,600 Speaker 4: know where I'm going to be. It depends if all 57 00:02:25,440 --> 00:02:28,440 Speaker 4: stay in Nashville, maybe celebrate with them Christmas Day, and 58 00:02:28,480 --> 00:02:31,480 Speaker 4: then fly to Colorado maybe the next. 59 00:02:31,360 --> 00:02:34,000 Speaker 2: Day, okay, or so I don't know. I got a 60 00:02:34,040 --> 00:02:36,920 Speaker 2: look at the calendar and figure it out. Yeah, uh yeah. 61 00:02:36,919 --> 00:02:39,400 Speaker 3: We will also be here for Thanksgiving. My whole family's 62 00:02:39,440 --> 00:02:43,400 Speaker 3: coming to town and then and my boyfriend's family. We 63 00:02:43,480 --> 00:02:46,720 Speaker 3: got lots of people coming for Thanksgiving and then Christmas. 64 00:02:46,760 --> 00:02:48,680 Speaker 3: The boyfriend will be coming with me to Kansas for 65 00:02:48,680 --> 00:02:52,760 Speaker 3: the first TiO, so I'm very exciting. We'll spend Christmas 66 00:02:52,800 --> 00:02:54,960 Speaker 3: in New Year's there probably. I'm not a huge New 67 00:02:55,000 --> 00:02:55,840 Speaker 3: Year's person. 68 00:02:55,720 --> 00:02:56,440 Speaker 2: So me neither. 69 00:02:56,480 --> 00:02:58,680 Speaker 3: I don't really have a desire to be anywhere specific. 70 00:02:58,760 --> 00:03:01,120 Speaker 3: As long as I'm with him and people that I like, 71 00:03:01,200 --> 00:03:01,680 Speaker 3: I'm good. 72 00:03:01,800 --> 00:03:02,000 Speaker 2: Yeah. 73 00:03:02,080 --> 00:03:05,120 Speaker 3: So that's the loose plan so far. But I do 74 00:03:05,200 --> 00:03:08,440 Speaker 3: not have as many moving gears as you do, so 75 00:03:08,480 --> 00:03:09,120 Speaker 3: that's a little. 76 00:03:08,960 --> 00:03:11,440 Speaker 2: Bit more lots of different moving parts. 77 00:03:11,760 --> 00:03:16,240 Speaker 3: Are you still doing Pimp and Joy shirts? Brittany in Ohio? 78 00:03:16,720 --> 00:03:20,880 Speaker 4: There will be some for the Saint Jude radiothon. So 79 00:03:21,000 --> 00:03:24,960 Speaker 4: if you become a partner in Hope, which that's normally 80 00:03:25,040 --> 00:03:29,000 Speaker 4: in December, there's like a Camo shirt that says Pimp 81 00:03:29,000 --> 00:03:30,280 Speaker 4: and Joy that people will get. 82 00:03:30,680 --> 00:03:33,680 Speaker 3: Okay, so new one coming for the same Jude. 83 00:03:33,760 --> 00:03:34,239 Speaker 4: Yeah. 84 00:03:34,360 --> 00:03:38,840 Speaker 3: Nice, Okay. How do you enjoy your kitchen after the remodel? 85 00:03:38,840 --> 00:03:43,800 Speaker 3: That's from Campbell? Campbell camp. I could never say that name. 86 00:03:43,840 --> 00:03:44,760 Speaker 3: How do you say that name? 87 00:03:44,920 --> 00:03:45,320 Speaker 2: Campbell? 88 00:03:45,800 --> 00:03:46,240 Speaker 1: Yeah? 89 00:03:46,560 --> 00:03:48,400 Speaker 3: I always want to say Campbell. 90 00:03:48,120 --> 00:03:50,320 Speaker 2: Like it because it's two words Campbell. 91 00:03:50,720 --> 00:03:51,360 Speaker 4: Uh. 92 00:03:51,440 --> 00:03:52,000 Speaker 2: I love it. 93 00:03:52,080 --> 00:03:54,160 Speaker 4: I mean I didn't spend much time in the kitchen 94 00:03:54,160 --> 00:03:58,520 Speaker 4: when I bought the house, so but yes, I'm very 95 00:03:58,680 --> 00:04:02,720 Speaker 4: glad we red it. Like it's awesome. I feel like 96 00:04:02,760 --> 00:04:05,160 Speaker 4: I definitely have My last three kitchens have had all 97 00:04:05,160 --> 00:04:09,280 Speaker 4: white countertops and like a dark dark dark blue, you know, 98 00:04:09,440 --> 00:04:13,160 Speaker 4: most black looking cabinet, and someone pointed that out to me. 99 00:04:13,600 --> 00:04:14,560 Speaker 2: You did my last. 100 00:04:14,400 --> 00:04:18,599 Speaker 4: Three houses, well, the my house, our house in East 101 00:04:18,680 --> 00:04:21,200 Speaker 4: Nashville that I had with Ben before we moved. One 102 00:04:21,240 --> 00:04:26,600 Speaker 4: other time it came that way, darker cabinets almost like 103 00:04:27,000 --> 00:04:29,040 Speaker 4: I think the color I used is iron ore, So 104 00:04:29,080 --> 00:04:32,040 Speaker 4: that was probably the one out there too, But the 105 00:04:32,080 --> 00:04:34,760 Speaker 4: builder had done it so or the person that renovated 106 00:04:34,760 --> 00:04:38,159 Speaker 4: the house, and so it was iron ore on the 107 00:04:38,200 --> 00:04:43,839 Speaker 4: countertops and like a white courts or marble looking type thing. 108 00:04:44,440 --> 00:04:47,719 Speaker 4: And then we moved in twenty twenty to a different 109 00:04:47,760 --> 00:04:53,120 Speaker 4: house and it had like iron ore cabinets with and 110 00:04:53,160 --> 00:04:55,120 Speaker 4: then I ended up putting in it didn't have Oh 111 00:04:55,200 --> 00:04:56,920 Speaker 4: actually no, it didn't have that. I painted it. 112 00:04:56,960 --> 00:04:58,760 Speaker 2: I was like, oh, I loved my last kitchen so. 113 00:04:58,760 --> 00:05:01,360 Speaker 4: Much so that I sort of I switched that the 114 00:05:01,400 --> 00:05:04,479 Speaker 4: cabinets and the countertops to that. And then when I 115 00:05:04,560 --> 00:05:07,479 Speaker 4: moved after the divorce and I moved again, I did 116 00:05:07,480 --> 00:05:10,680 Speaker 4: the same thing. So you like that kitchen vibe, yes, 117 00:05:10,839 --> 00:05:13,360 Speaker 4: I guess I do. And I think that's a bad thing. Yeah, 118 00:05:13,440 --> 00:05:15,560 Speaker 4: it can be comforting for you and you spend a 119 00:05:15,600 --> 00:05:17,520 Speaker 4: lot of time in a kitchen. Yeah, I love that 120 00:05:17,560 --> 00:05:20,840 Speaker 4: color iron ore. By the way, is it more charcoal 121 00:05:20,960 --> 00:05:21,800 Speaker 4: or is it. 122 00:05:21,480 --> 00:05:22,880 Speaker 2: It can it depends on the light. 123 00:05:23,279 --> 00:05:26,800 Speaker 4: It can look sort of charcoally, and then you in 124 00:05:26,880 --> 00:05:28,600 Speaker 4: the light you're like, oh, okay, I see like hints 125 00:05:28,640 --> 00:05:29,039 Speaker 4: of navy. 126 00:05:29,480 --> 00:05:33,120 Speaker 3: Okay, I like that color. And so do you find yourself? 127 00:05:33,200 --> 00:05:35,880 Speaker 3: I feel like whenever I do something new at the house, 128 00:05:35,960 --> 00:05:38,160 Speaker 3: like I mentioned on part one, how we got our 129 00:05:38,400 --> 00:05:41,160 Speaker 3: the deck screened in, and now I spend all the 130 00:05:41,440 --> 00:05:43,200 Speaker 3: kinds of time out there because we had just done it. 131 00:05:43,200 --> 00:05:44,800 Speaker 2: Oh yeah, you feel the perfect time of year. 132 00:05:45,120 --> 00:05:47,239 Speaker 3: Yes, But do you feel like you spend more time 133 00:05:47,440 --> 00:05:49,960 Speaker 3: in the areas that you remodeled? Like, do you spend 134 00:05:49,960 --> 00:05:52,080 Speaker 3: more time in the kitchen because now it's all new 135 00:05:52,120 --> 00:05:52,799 Speaker 3: and shine? 136 00:05:52,880 --> 00:05:54,400 Speaker 4: Yeah. We tend to hang out more in the kitchen 137 00:05:54,440 --> 00:05:56,800 Speaker 4: and the living room. This house, though, when we I 138 00:05:57,360 --> 00:05:58,320 Speaker 4: did every part of the. 139 00:05:58,279 --> 00:06:00,680 Speaker 2: House models all of it. 140 00:06:01,600 --> 00:06:04,400 Speaker 3: Wow, I mean I remember you were doing a lot 141 00:06:04,440 --> 00:06:06,719 Speaker 3: of things, but I thought it was more out of necessity. 142 00:06:06,720 --> 00:06:09,159 Speaker 4: I didn't realize you were kind of re redoing some 143 00:06:09,279 --> 00:06:12,320 Speaker 4: of it. Yeah, I mean it wasn't. But we did 144 00:06:12,440 --> 00:06:18,120 Speaker 4: every bathroom and I put hardwoods in everywhere. Yeah, this 145 00:06:18,240 --> 00:06:20,200 Speaker 4: is I had workers in my house for months and 146 00:06:20,200 --> 00:06:22,680 Speaker 4: months and months like but all done now, all done now, 147 00:06:22,720 --> 00:06:25,240 Speaker 4: thank goodness. It felt like it took a long time. 148 00:06:27,279 --> 00:06:28,680 Speaker 4: Do you know. I just got used to coming from 149 00:06:28,680 --> 00:06:31,960 Speaker 4: work and like there always being people there. They're like, hey, 150 00:06:32,640 --> 00:06:35,600 Speaker 4: y'all want to eat like I was feeding then like yeah, 151 00:06:35,880 --> 00:06:39,839 Speaker 4: kids got to know them. But yeah, no, and I 152 00:06:39,880 --> 00:06:42,520 Speaker 4: mean some of it we delayed a little bit, like 153 00:06:44,279 --> 00:06:46,960 Speaker 4: some final pieces, but yeah, pretty much it. 154 00:06:46,960 --> 00:06:49,600 Speaker 3: Was so now you just like to hang out everywhere? 155 00:06:50,360 --> 00:06:54,680 Speaker 4: Bathroom, Yes, my downstairs guest bath is my favorite. 156 00:06:55,320 --> 00:06:56,040 Speaker 3: So do you go hang out? 157 00:06:56,080 --> 00:06:58,800 Speaker 4: And there's some times yes, it's a little teeny tiny 158 00:06:59,000 --> 00:07:00,920 Speaker 4: guest bathroom and it's my favorite room. 159 00:07:02,040 --> 00:07:06,000 Speaker 3: See I love that. Can you please share your eyelash routine? 160 00:07:06,000 --> 00:07:07,480 Speaker 3: This is from Drew and Louisiana. 161 00:07:07,600 --> 00:07:12,480 Speaker 4: Oh I get eyelash extensions, so that doesn't help. But 162 00:07:12,520 --> 00:07:15,200 Speaker 4: I do go to Amy at Lash. I don't know 163 00:07:15,200 --> 00:07:17,040 Speaker 4: if it's called it's just called Lash, but it's in 164 00:07:17,120 --> 00:07:20,600 Speaker 4: Nashville and Amy is the owner and I've gone to 165 00:07:20,600 --> 00:07:24,119 Speaker 4: her for oh my gosh, maybe nine years now. 166 00:07:24,520 --> 00:07:26,360 Speaker 3: It's funny every time you say that, I always think 167 00:07:26,360 --> 00:07:30,000 Speaker 3: it's you and you just have a secret eyelash side business. 168 00:07:30,120 --> 00:07:31,960 Speaker 2: No, it's not me. That would be hard to do 169 00:07:32,040 --> 00:07:34,840 Speaker 2: it with my close bet. She is the best. 170 00:07:36,280 --> 00:07:40,880 Speaker 4: I love her style because it's still it's not over 171 00:07:40,920 --> 00:07:44,280 Speaker 4: the top. I've thought about taking them off quite kind 172 00:07:44,280 --> 00:07:48,200 Speaker 4: of recently, but then I would miss my time with Amy. Obviously, 173 00:07:48,240 --> 00:07:50,800 Speaker 4: after nine years, she's become my friend and I love 174 00:07:50,840 --> 00:07:53,400 Speaker 4: our hour together. I feel like you could also hang 175 00:07:53,400 --> 00:07:55,080 Speaker 4: out with her, and I know, I know, but we 176 00:07:55,200 --> 00:07:57,040 Speaker 4: try to get together, like go on walks and stuff, 177 00:07:57,040 --> 00:07:59,320 Speaker 4: and just like coordinating everybody's schedule, it's more difficult. So 178 00:07:59,360 --> 00:08:01,440 Speaker 4: I'm like, well, and it's sort of part of my routine. 179 00:08:01,880 --> 00:08:05,440 Speaker 4: But I have thought about it does make it easy, 180 00:08:05,520 --> 00:08:07,760 Speaker 4: like especially as early as we get up, and that's 181 00:08:07,800 --> 00:08:10,920 Speaker 4: one reason why it was a no brainer. I actually 182 00:08:11,000 --> 00:08:13,000 Speaker 4: didn't want to get them because I had gotten them 183 00:08:13,000 --> 00:08:15,760 Speaker 4: before in Austin and they were horrible whoever I went to, 184 00:08:15,880 --> 00:08:18,200 Speaker 4: I mean, they were so bad. I was like plucking 185 00:08:18,240 --> 00:08:22,160 Speaker 4: them out because I looked ridiculous. They were so long, 186 00:08:22,360 --> 00:08:25,920 Speaker 4: and I remember my mom was still alive, yeah, because 187 00:08:25,920 --> 00:08:29,080 Speaker 4: we were living in Austin, and I remember being at 188 00:08:29,080 --> 00:08:30,880 Speaker 4: my mom's house in her bathroom, in her magnifying me 189 00:08:31,000 --> 00:08:33,400 Speaker 4: or like plucking out my lashes. I was like, well, 190 00:08:33,440 --> 00:08:36,360 Speaker 4: this can't be good. And then I got those removed 191 00:08:36,400 --> 00:08:38,240 Speaker 4: and I said never again. And then we moved to 192 00:08:38,320 --> 00:08:41,240 Speaker 4: Nashville and I wasn't doing them. And then my hair 193 00:08:41,280 --> 00:08:43,840 Speaker 4: person said, hey, if you ever want to get your 194 00:08:43,920 --> 00:08:46,600 Speaker 4: lashes done, you should go see Amy. She told me 195 00:08:46,640 --> 00:08:48,080 Speaker 4: to tell you, like, hey, if you wanted to come in, 196 00:08:48,120 --> 00:08:50,960 Speaker 4: I mean, I'm a paying customer or whatever, but just 197 00:08:51,800 --> 00:08:55,520 Speaker 4: you know, she's hard to get into. And now I 198 00:08:55,520 --> 00:08:57,120 Speaker 4: think her books are a little bit more open. But 199 00:08:57,559 --> 00:08:59,560 Speaker 4: she had a wait list or whatever. She's like, ch'll 200 00:09:00,760 --> 00:09:02,560 Speaker 4: she has an opening, like if you want to go, 201 00:09:03,440 --> 00:09:06,760 Speaker 4: And I thought, no, I'm really not into it. And 202 00:09:06,800 --> 00:09:08,400 Speaker 4: I a few more months went by and then we 203 00:09:08,440 --> 00:09:10,280 Speaker 4: talked about it again and she was able to get 204 00:09:10,280 --> 00:09:12,000 Speaker 4: me in and I decided to go, and I've. 205 00:09:11,840 --> 00:09:12,679 Speaker 2: Been going ever since. 206 00:09:13,760 --> 00:09:17,360 Speaker 4: So don't let one bad experience on something completely rule out. 207 00:09:18,160 --> 00:09:20,360 Speaker 4: You know, it could be lashes, could be something else, 208 00:09:20,520 --> 00:09:24,040 Speaker 4: but like with a massages, yes, Abby, and I went 209 00:09:24,040 --> 00:09:26,440 Speaker 4: and got a good massage. And now now she knows 210 00:09:26,960 --> 00:09:29,679 Speaker 4: there are quality messuses out there. 211 00:09:30,120 --> 00:09:33,319 Speaker 2: And not just creeping in. They've grown, Yes, yes, very much. 212 00:09:33,360 --> 00:09:35,079 Speaker 3: So Okay, We're gonna take a quick break and we'll 213 00:09:35,120 --> 00:09:43,440 Speaker 3: be right back. How does bean pre menopausal affect you mentally, emotionally, physically. 214 00:09:43,480 --> 00:09:44,320 Speaker 3: This is from Liza. 215 00:09:45,280 --> 00:09:47,199 Speaker 2: Oh, let's see. I get. 216 00:09:48,640 --> 00:09:54,560 Speaker 4: Emotional and irrational at times. My sleep is disrupted at times. 217 00:09:54,679 --> 00:09:58,520 Speaker 4: I have some night sweats, but not all the time. 218 00:09:58,720 --> 00:10:00,480 Speaker 4: You never know, like really when and it's going to 219 00:10:00,520 --> 00:10:05,440 Speaker 4: strike or what. So I purposefully started sleeping with my 220 00:10:06,360 --> 00:10:09,199 Speaker 4: thermostat lower than ever before, just to maybe try to 221 00:10:09,200 --> 00:10:12,360 Speaker 4: get ahead of it so I don't wake up sweaty. 222 00:10:13,960 --> 00:10:18,160 Speaker 4: My cycles are very irregular, like all over the place. 223 00:10:20,280 --> 00:10:22,079 Speaker 4: Like I'll be like, didn't I just have my period? 224 00:10:22,320 --> 00:10:25,120 Speaker 4: And then it just like doesn't make sense. Some of 225 00:10:25,160 --> 00:10:28,640 Speaker 4: my cramps have been completely out of control, painful that 226 00:10:28,720 --> 00:10:31,400 Speaker 4: I have not some types of pain that I haven't 227 00:10:31,440 --> 00:10:36,000 Speaker 4: experienced since college for some reason, like who knows why 228 00:10:36,160 --> 00:10:39,880 Speaker 4: there was relief for you know, over a decade or so. 229 00:10:40,040 --> 00:10:44,000 Speaker 4: But yeah, I'm trying to think of is it any 230 00:10:44,040 --> 00:10:47,319 Speaker 4: better now or you still feel like you're going through it? 231 00:10:47,480 --> 00:10:50,680 Speaker 4: I mean, I have some supplements that I take that 232 00:10:50,800 --> 00:10:58,960 Speaker 4: I think help, but then I'll you know, do it 233 00:10:59,040 --> 00:11:01,360 Speaker 4: for several months and then I'll run out and I'll 234 00:11:01,400 --> 00:11:03,280 Speaker 4: be like, oh, shoot, I need to refill my and 235 00:11:03,320 --> 00:11:06,160 Speaker 4: then I don't, and so I don't know. And some 236 00:11:06,240 --> 00:11:10,000 Speaker 4: of it, like I have what's called golfer's elbow. My 237 00:11:10,160 --> 00:11:13,480 Speaker 4: elbow joint like really really hurts. I thought it was 238 00:11:13,520 --> 00:11:16,240 Speaker 4: tennis elbow, but then I googled where the pain was specifically, 239 00:11:16,240 --> 00:11:19,160 Speaker 4: and apparently it's called golfer's elbow. And a lot of 240 00:11:19,160 --> 00:11:23,840 Speaker 4: people attribute that sort of stuff to perimenopause. But who knows. 241 00:11:24,160 --> 00:11:24,679 Speaker 2: You don't know. 242 00:11:25,160 --> 00:11:27,520 Speaker 3: Yeah, there's just so many factors and hard to tell, 243 00:11:27,559 --> 00:11:30,559 Speaker 3: and it isn't. The timeline also wonky, so you never 244 00:11:30,600 --> 00:11:33,520 Speaker 3: really know when it's first starts versus when it really 245 00:11:33,559 --> 00:11:34,040 Speaker 3: is ending. 246 00:11:34,320 --> 00:11:37,600 Speaker 4: Yeah, And I will get into tracking things and then 247 00:11:37,640 --> 00:11:41,240 Speaker 4: I get bored with it. That's probably my ADHD and 248 00:11:41,400 --> 00:11:45,000 Speaker 4: ADHD with perimenopause a lot I got combo. 249 00:11:45,600 --> 00:11:45,840 Speaker 3: Uh. 250 00:11:46,080 --> 00:11:49,440 Speaker 4: So you know, I sometimes have to if I want 251 00:11:49,480 --> 00:11:52,320 Speaker 4: to just like crawl into my bed, I have to 252 00:11:53,400 --> 00:11:56,280 Speaker 4: give myself that because I'm not used to that during 253 00:11:56,320 --> 00:11:59,720 Speaker 4: the day of wanting to just lay there. 254 00:12:00,559 --> 00:12:01,079 Speaker 3: Ah. 255 00:12:01,520 --> 00:12:05,480 Speaker 4: But I try to set a timer or give myself 256 00:12:05,480 --> 00:12:08,120 Speaker 4: that time and then get up and then get moving again. 257 00:12:09,440 --> 00:12:11,000 Speaker 4: And I'm thankful for I guess the times that I 258 00:12:11,040 --> 00:12:14,160 Speaker 4: have been able to do that, But on days, some 259 00:12:14,240 --> 00:12:15,920 Speaker 4: days you don't have a choice and you're like powering through, 260 00:12:15,920 --> 00:12:17,520 Speaker 4: but then eventually catch up to you and then the 261 00:12:17,559 --> 00:12:20,920 Speaker 4: next thing, you're just like crying and you're like, okay. 262 00:12:20,679 --> 00:12:23,520 Speaker 2: Cool, it's horrible. 263 00:12:24,480 --> 00:12:30,679 Speaker 4: Well it is, but you with everybody talking about it 264 00:12:30,760 --> 00:12:34,080 Speaker 4: so much, especially online, And that's a lot of my content. 265 00:12:34,160 --> 00:12:37,240 Speaker 4: A lot of my algorithm is ADHD and perimenopause stuff. 266 00:12:37,720 --> 00:12:42,600 Speaker 4: You feel less alone. You're like, okay, I'm not crazy. 267 00:12:44,400 --> 00:12:49,240 Speaker 4: And I imagine some women in previous from previous decades, 268 00:12:49,280 --> 00:12:57,520 Speaker 4: they felt probably crazy. And awareness is everything, information is everything. 269 00:12:57,520 --> 00:12:59,480 Speaker 4: So I've got to go get some new blood work 270 00:12:59,520 --> 00:13:01,680 Speaker 4: done for sure, because I want to see where my 271 00:13:01,720 --> 00:13:05,760 Speaker 4: hormones are at that for a while I was taking 272 00:13:05,760 --> 00:13:10,400 Speaker 4: some testosterone and then I quit, so I need to 273 00:13:10,440 --> 00:13:12,560 Speaker 4: see if I need to get back on that. Just 274 00:13:12,640 --> 00:13:15,280 Speaker 4: so many things that are up and down, so many things, 275 00:13:15,360 --> 00:13:18,160 Speaker 4: so many things, and just taking the time to take 276 00:13:18,200 --> 00:13:19,199 Speaker 4: care of yourself. 277 00:13:20,120 --> 00:13:23,439 Speaker 3: Yes, well, and speaking of taking care of yourself, Elizabeth 278 00:13:23,559 --> 00:13:27,080 Speaker 3: wanted to know, I think out of curiosity, do you 279 00:13:27,400 --> 00:13:29,760 Speaker 3: fully recover from an eating disorder or is it like 280 00:13:29,840 --> 00:13:30,360 Speaker 3: an addiction? 281 00:13:30,480 --> 00:13:31,480 Speaker 2: You deal with for life. 282 00:13:32,400 --> 00:13:36,080 Speaker 4: I think it's something that you deal with for life, 283 00:13:36,600 --> 00:13:38,440 Speaker 4: but in different ways. 284 00:13:38,480 --> 00:13:41,080 Speaker 2: It's not as loud. 285 00:13:41,720 --> 00:13:43,920 Speaker 4: I guess at times, I don't know. I'm not an 286 00:13:43,960 --> 00:13:50,560 Speaker 4: alcoholic or an addict, like, so I don't know what 287 00:13:50,679 --> 00:13:55,360 Speaker 4: their experience is like wanting to drink every day. I 288 00:13:55,440 --> 00:13:57,960 Speaker 4: know that coming out of it, I guess it's twenty 289 00:13:58,000 --> 00:14:00,680 Speaker 4: twenty five, so almost twenty twenty six, twenty six, it'll 290 00:14:00,720 --> 00:14:06,440 Speaker 4: be six years that I've been in recovery. And oh 291 00:14:06,480 --> 00:14:09,160 Speaker 4: it's more peaceful, that is for sure. But I know 292 00:14:09,240 --> 00:14:14,360 Speaker 4: that first year twenty twenty, like that was a difficult year. 293 00:14:14,400 --> 00:14:18,000 Speaker 4: But it's sort of similar to an alcoholic maybe with 294 00:14:18,080 --> 00:14:20,240 Speaker 4: their chip. And this is how I felt the first 295 00:14:20,280 --> 00:14:24,720 Speaker 4: time around when I went like twelve years in, I 296 00:14:24,760 --> 00:14:27,680 Speaker 4: call it a sort of recovery. At least I wasn't purging, 297 00:14:28,280 --> 00:14:31,840 Speaker 4: but I had other disorder, Like I didn't know orthorexia 298 00:14:31,920 --> 00:14:34,040 Speaker 4: was a thing, Like I was very hyperfixated on every 299 00:14:34,040 --> 00:14:36,320 Speaker 4: single ingredient and I didn't realize that how that was 300 00:14:36,400 --> 00:14:38,040 Speaker 4: ruling my life. I thought that was just being quote 301 00:14:38,120 --> 00:14:40,520 Speaker 4: unquote healthy, but it was disruptive, like it was hard 302 00:14:40,520 --> 00:14:41,520 Speaker 4: to go out to you with me, like I was 303 00:14:41,600 --> 00:14:43,680 Speaker 4: zero fun but as long as I wasn't purging, but 304 00:14:43,840 --> 00:14:46,360 Speaker 4: for that twelve years, but when my mom died, it 305 00:14:46,480 --> 00:14:49,520 Speaker 4: immediately came back and there was really nothing I could 306 00:14:49,520 --> 00:14:51,720 Speaker 4: do about it. It was a trauma response, like that's 307 00:14:51,720 --> 00:14:54,280 Speaker 4: how my body was going to cope and it was 308 00:14:54,320 --> 00:14:56,800 Speaker 4: going to control that situation. And it was like the 309 00:14:56,840 --> 00:14:59,520 Speaker 4: day after she died, I ate and then I purged, 310 00:14:59,520 --> 00:15:04,560 Speaker 4: and then cycle began and that lasted from twenty fourteen 311 00:15:04,640 --> 00:15:08,800 Speaker 4: to twenty nineteen. So then it was almost like twenty 312 00:15:08,800 --> 00:15:10,720 Speaker 4: twenty was like the new year. I mean in COVID. 313 00:15:10,800 --> 00:15:12,560 Speaker 4: It had nothing to do with covidorn thing because COVID 314 00:15:12,600 --> 00:15:15,480 Speaker 4: hadn't happened yet. It was a specific book that I 315 00:15:15,560 --> 00:15:17,760 Speaker 4: read because I was tired and exhausted of it. 316 00:15:18,840 --> 00:15:19,640 Speaker 2: I was so over it. 317 00:15:19,680 --> 00:15:22,440 Speaker 4: But it was called Brain Overbinch, and I read that 318 00:15:22,520 --> 00:15:26,440 Speaker 4: book at the beginning of twenty twenty. 319 00:15:27,520 --> 00:15:29,240 Speaker 2: Is that when did we go on family feud? 320 00:15:30,000 --> 00:15:31,680 Speaker 3: I want to say it was right around that time, 321 00:15:31,720 --> 00:15:34,359 Speaker 3: because I feel like COVID hit twenty twenty. 322 00:15:34,080 --> 00:15:37,280 Speaker 4: But it was like March beginning in April, and I 323 00:15:37,280 --> 00:15:39,760 Speaker 4: feel like we went to La to film that in 324 00:15:39,800 --> 00:15:42,640 Speaker 4: like January February and I remember I had that book 325 00:15:42,720 --> 00:15:45,440 Speaker 4: on our flight on my flight. I don't know if 326 00:15:45,440 --> 00:15:48,480 Speaker 4: we all flew together on my flight to LA and 327 00:15:51,240 --> 00:15:55,360 Speaker 4: it it changed everything, like and there was these courses 328 00:15:55,400 --> 00:15:56,880 Speaker 4: you could sign up for, like I was all in. 329 00:15:56,920 --> 00:15:58,440 Speaker 2: I was like, oh my gosh, she has these courses 330 00:15:58,480 --> 00:15:59,760 Speaker 2: you could like listen to. She had these. 331 00:16:00,840 --> 00:16:04,080 Speaker 4: I downloaded them on the flight home from LA. I 332 00:16:04,080 --> 00:16:07,160 Speaker 4: remember listening to the recordings and like highlighting things in 333 00:16:07,200 --> 00:16:13,920 Speaker 4: the book. That book changed everything for me. And then 334 00:16:13,960 --> 00:16:16,080 Speaker 4: it was a slow whele, like you know, I started 335 00:16:16,120 --> 00:16:19,960 Speaker 4: doing like my Fitness Pal or whatever. And then I realized, like, okay, 336 00:16:20,000 --> 00:16:21,720 Speaker 4: I need to surrender. I need to let that go 337 00:16:21,800 --> 00:16:23,520 Speaker 4: to Some people can do that stuff and enter their 338 00:16:23,520 --> 00:16:26,600 Speaker 4: macros and it's fine, but when you're literally I could 339 00:16:26,600 --> 00:16:29,120 Speaker 4: probably start doing macros right now and I would be okay. 340 00:16:29,640 --> 00:16:31,320 Speaker 4: Because I'm six years in, I know I could do 341 00:16:31,360 --> 00:16:34,920 Speaker 4: it with health and mind not control, just literally like 342 00:16:35,040 --> 00:16:37,120 Speaker 4: knowing what am I putting in my body because at 343 00:16:37,160 --> 00:16:39,240 Speaker 4: forty four, being peri menopausital, like I need to be 344 00:16:39,280 --> 00:16:42,360 Speaker 4: focusing on protein. I need to be worried about when 345 00:16:42,400 --> 00:16:45,400 Speaker 4: putting up my body like I have. I'm having a 346 00:16:45,480 --> 00:16:49,800 Speaker 4: very difficult time retaining muscle, and I'm trying to figure 347 00:16:49,800 --> 00:16:51,800 Speaker 4: that out. But some of that is I've got to 348 00:16:51,840 --> 00:16:54,240 Speaker 4: be strategic and I've got to write it down so 349 00:16:54,360 --> 00:16:56,440 Speaker 4: it's not out of a control, which my fitness power 350 00:16:56,480 --> 00:17:00,880 Speaker 4: in the beginning of my covery was control. So my 351 00:17:00,960 --> 00:17:05,120 Speaker 4: friend Lisa, who's a registered dietitian that is also in recovery, 352 00:17:05,119 --> 00:17:07,760 Speaker 4: and she has a program called fork the Noise, because 353 00:17:07,760 --> 00:17:09,320 Speaker 4: that is all it is. It's like noise in your head, 354 00:17:09,320 --> 00:17:12,879 Speaker 4: and she's like stick a fork in it, and she 355 00:17:13,080 --> 00:17:16,200 Speaker 4: highly encouraged me to ditch. She's like, you've got to stop, 356 00:17:16,200 --> 00:17:17,359 Speaker 4: because I mean, I can go to bed at night 357 00:17:17,440 --> 00:17:19,359 Speaker 4: till I entered in all my stuff and then you know, 358 00:17:19,400 --> 00:17:22,159 Speaker 4: if I ate like a fourth of an egg, like 359 00:17:22,200 --> 00:17:24,040 Speaker 4: I was entering in a fourth of an egg, like okay, 360 00:17:24,080 --> 00:17:27,840 Speaker 4: who cares? But I wanted every detail even though I 361 00:17:27,880 --> 00:17:29,720 Speaker 4: wasn't purging right, So then I had to That was 362 00:17:29,760 --> 00:17:32,119 Speaker 4: my final I remember deleting my Fitness of Wealth my 363 00:17:32,160 --> 00:17:34,320 Speaker 4: phone was like my final surrender, and that was probably 364 00:17:34,359 --> 00:17:37,800 Speaker 4: around March something March April that I deleted that and 365 00:17:37,840 --> 00:17:41,480 Speaker 4: then the so the recovery, it's an ongoing process. So 366 00:17:41,480 --> 00:17:44,680 Speaker 4: it's in stages. I think with eating sorts it's different. 367 00:17:44,720 --> 00:17:46,760 Speaker 4: It's like, Okay, well you know you quit the alcohol. 368 00:17:46,760 --> 00:17:48,520 Speaker 4: You quit the alcohol. But I don't know if for 369 00:17:48,520 --> 00:17:50,280 Speaker 4: some people might be in stages where they're like, Okay, 370 00:17:50,280 --> 00:17:52,840 Speaker 4: I quit the hard liquor, and then now maybe I've 371 00:17:52,880 --> 00:17:55,240 Speaker 4: quit the beer, and then maybe now I've quit going 372 00:17:55,280 --> 00:17:58,160 Speaker 4: to bars, and then now I've quit you know, because 373 00:17:58,160 --> 00:18:00,680 Speaker 4: when you put yourself in certain situations, like there was 374 00:18:00,720 --> 00:18:03,359 Speaker 4: some stuff where I'm like, well, this is me still 375 00:18:03,400 --> 00:18:03,920 Speaker 4: trying to. 376 00:18:04,840 --> 00:18:05,719 Speaker 2: When I would dabble. 377 00:18:05,880 --> 00:18:09,800 Speaker 3: That's where it could be related, is that, you know, alcoholics, 378 00:18:10,640 --> 00:18:13,240 Speaker 3: we pay attention to those that they always have to 379 00:18:13,280 --> 00:18:15,440 Speaker 3: actively make a choice to not do that. It's kind 380 00:18:15,440 --> 00:18:17,719 Speaker 3: of like with yours, you're always actively making a choice 381 00:18:17,720 --> 00:18:20,760 Speaker 3: to make sure you're not doing anything that would impact 382 00:18:20,800 --> 00:18:21,960 Speaker 3: you long term. 383 00:18:22,080 --> 00:18:23,360 Speaker 2: Yeah. Uh oh. 384 00:18:23,400 --> 00:18:24,640 Speaker 4: And I think what I was going to say about 385 00:18:24,640 --> 00:18:27,280 Speaker 4: the alcoholics is the chips, Like they have a chip, 386 00:18:27,280 --> 00:18:30,920 Speaker 4: and for before my mom died, I had a chip 387 00:18:30,920 --> 00:18:32,639 Speaker 4: that I'd had a long time, and then all of 388 00:18:32,680 --> 00:18:35,159 Speaker 4: a sudden, like boom, my chip was gone. And then 389 00:18:35,160 --> 00:18:36,640 Speaker 4: now I kind of feel like I have my chip back, 390 00:18:37,440 --> 00:18:40,400 Speaker 4: and I don't I don't want to lose my chip. Yeah, 391 00:18:40,440 --> 00:18:46,400 Speaker 4: and I do feel like it's something that's always there though, 392 00:18:46,480 --> 00:18:48,400 Speaker 4: so I can only speak to my experience. 393 00:18:48,440 --> 00:18:49,439 Speaker 2: It's just not as loud. 394 00:18:49,640 --> 00:18:51,800 Speaker 4: So similar to back to that fork the noise, it's 395 00:18:51,840 --> 00:18:54,040 Speaker 4: almost like, Okay, I stuck a fork in it, and 396 00:18:54,040 --> 00:18:55,879 Speaker 4: I feel really good about that, but I also have 397 00:18:55,960 --> 00:18:59,360 Speaker 4: to be on guard. But like that fork could come 398 00:18:59,440 --> 00:19:01,920 Speaker 4: loose at any moment. And you know, when my dad 399 00:19:01,960 --> 00:19:03,800 Speaker 4: passed away, I was a little bit nervous that it 400 00:19:03,920 --> 00:19:07,880 Speaker 4: might because that's how my body responded with my mom. 401 00:19:08,960 --> 00:19:12,080 Speaker 4: And he died in twenty twenty one and it didn't 402 00:19:12,200 --> 00:19:14,960 Speaker 4: come back. Now, I did have like when I was 403 00:19:15,000 --> 00:19:20,840 Speaker 4: going through a divorce and there was like a lot 404 00:19:20,880 --> 00:19:23,119 Speaker 4: of stuff going my dad died, there's a lot of stuff. 405 00:19:23,320 --> 00:19:27,960 Speaker 4: It didn't return. But I got on an antidepressant that 406 00:19:28,040 --> 00:19:31,359 Speaker 4: caused to weight loss. I I was on adderall. I 407 00:19:31,440 --> 00:19:38,879 Speaker 4: wasn't hungry anyways, and I definitely got unhealthy, but it 408 00:19:39,000 --> 00:19:42,720 Speaker 4: wasn't there was a difference. It wasn't a neating disorder. 409 00:19:43,800 --> 00:19:47,960 Speaker 4: It was a lack of care for I was surviving. Yeah, 410 00:19:48,160 --> 00:19:50,480 Speaker 4: were and I had our stimulants in my body that 411 00:19:50,720 --> 00:19:57,840 Speaker 4: also were speeding up my metabolism and you know, I 412 00:19:57,880 --> 00:20:01,000 Speaker 4: would still I I know where I was with it, 413 00:20:01,080 --> 00:20:03,000 Speaker 4: so it was fine. But I look back at pictures 414 00:20:03,000 --> 00:20:04,760 Speaker 4: and I can see now I'm like, oh gosh, you 415 00:20:04,800 --> 00:20:07,399 Speaker 4: know yeah, but there was people concerned in my life, 416 00:20:07,440 --> 00:20:09,840 Speaker 4: like my sister, my ex husband, Like they came to me. 417 00:20:09,880 --> 00:20:12,520 Speaker 4: I mean, I had a colonoscopy at one point. Well, 418 00:20:12,520 --> 00:20:14,399 Speaker 4: you know, that cleans out your entire system. But I 419 00:20:14,440 --> 00:20:17,000 Speaker 4: was already had lost that a way at that point, 420 00:20:17,000 --> 00:20:19,000 Speaker 4: and then you clean out your entire system, and then 421 00:20:19,040 --> 00:20:20,840 Speaker 4: after that, I just wasn't hungry for a few days. 422 00:20:20,840 --> 00:20:22,080 Speaker 4: I mean, and that sort of stuff will catch up 423 00:20:22,080 --> 00:20:26,280 Speaker 4: to you pretty quickly. And they came to me and 424 00:20:26,320 --> 00:20:29,199 Speaker 4: I was like, guys, I promise, I'm fine, but like 425 00:20:29,240 --> 00:20:31,560 Speaker 4: I'll like Ben, Ben and I were literally in the 426 00:20:31,560 --> 00:20:33,240 Speaker 4: process of getting divorced, and he's like, what do you want. 427 00:20:33,240 --> 00:20:34,960 Speaker 4: I'm bringing you food. I'm like, okay, bring me a burger. 428 00:20:34,960 --> 00:20:36,399 Speaker 4: I'll eat the burger in front of you. And we 429 00:20:36,480 --> 00:20:38,159 Speaker 4: FaceTime to my sister and i'man there with them and 430 00:20:38,200 --> 00:20:40,119 Speaker 4: I'm sitting there and I'm like, I'm eating the burger, 431 00:20:41,040 --> 00:20:43,280 Speaker 4: you know, watch me, and then I'm going to lay 432 00:20:43,280 --> 00:20:44,600 Speaker 4: here I'm not going to go do anything. 433 00:20:46,640 --> 00:20:48,639 Speaker 2: So I was probably getting a little defensive. 434 00:20:49,200 --> 00:20:51,840 Speaker 4: At the time, but I know they were coming with love. 435 00:20:51,920 --> 00:20:53,639 Speaker 4: But yes, I had a lot going on and my 436 00:20:53,680 --> 00:20:57,680 Speaker 4: body was responding that way in stress and the I mean, AfterAll, 437 00:20:57,800 --> 00:20:58,440 Speaker 4: that's no joke. 438 00:20:58,760 --> 00:21:01,879 Speaker 3: Yeah, yeah, for sure you had a factors that were 439 00:21:01,880 --> 00:21:03,320 Speaker 3: contributing to that. Yeah. 440 00:21:03,560 --> 00:21:06,720 Speaker 4: So that's a really long answer your question. Everybody is 441 00:21:06,800 --> 00:21:09,160 Speaker 4: so so, so so different, but I do think it's 442 00:21:09,200 --> 00:21:13,800 Speaker 4: something that can pop up and you just need to 443 00:21:13,840 --> 00:21:16,880 Speaker 4: be aware and then hopefully you have like we talked about, 444 00:21:16,960 --> 00:21:21,000 Speaker 4: like a good foundation, good support around you, and then 445 00:21:21,040 --> 00:21:24,200 Speaker 4: you should be good. Like I wasn't as susceptible maybe 446 00:21:25,480 --> 00:21:29,160 Speaker 4: or maybe now I wouldn't be because my family. 447 00:21:28,840 --> 00:21:31,240 Speaker 3: You're killing a lot of those internal things that are 448 00:21:31,400 --> 00:21:34,600 Speaker 3: that love to come out when stuff happens. 449 00:21:34,080 --> 00:21:35,399 Speaker 2: And then I have to watch it around. Like my 450 00:21:35,440 --> 00:21:36,119 Speaker 2: boyfriend eats. 451 00:21:36,240 --> 00:21:38,760 Speaker 4: You know, his wife died of colon cancer, so he's 452 00:21:39,080 --> 00:21:43,320 Speaker 4: very diet can play a major role in that, and 453 00:21:43,400 --> 00:21:45,359 Speaker 4: he did a lot of research and he's aware of 454 00:21:45,400 --> 00:21:47,800 Speaker 4: that so with his kids and himself, like he's very 455 00:21:48,960 --> 00:21:54,080 Speaker 4: like it's not like other stuff is never allowed. But 456 00:21:54,240 --> 00:21:56,320 Speaker 4: as long as let's include these other types of food 457 00:21:56,320 --> 00:21:59,400 Speaker 4: that are going to help you help your That's something 458 00:21:59,400 --> 00:22:01,240 Speaker 4: I won't get into all the details of what he 459 00:22:01,320 --> 00:22:03,120 Speaker 4: does because I don't I'm not the one that did 460 00:22:03,119 --> 00:22:05,840 Speaker 4: the research. But they do live a certain way with food, 461 00:22:05,880 --> 00:22:08,880 Speaker 4: and sometimes I have to watch it, like around him, 462 00:22:09,040 --> 00:22:13,320 Speaker 4: because like I don't want to get it, you know, 463 00:22:13,560 --> 00:22:15,840 Speaker 4: get sucked back into a certain way. But I do 464 00:22:15,880 --> 00:22:17,360 Speaker 4: want to take care of myself and I know that's 465 00:22:17,400 --> 00:22:20,240 Speaker 4: where he's coming from. But my filter, because I have 466 00:22:20,240 --> 00:22:23,399 Speaker 4: an eating disorder pasted, I have to be careful with it. 467 00:22:23,960 --> 00:22:26,520 Speaker 4: And he understands that, and he's like, what if you 468 00:22:26,560 --> 00:22:28,560 Speaker 4: want to eat that, go ahead, eat it. But then 469 00:22:28,560 --> 00:22:30,119 Speaker 4: I'm like, well, I don't feel like I can because 470 00:22:30,200 --> 00:22:32,240 Speaker 4: y'all aren't. And he's like, no, don't worry about us 471 00:22:32,280 --> 00:22:34,199 Speaker 4: like you do you And I'm like, okay, thank you, 472 00:22:34,600 --> 00:22:36,560 Speaker 4: because I'd start to put that on him, like oh, 473 00:22:36,640 --> 00:22:40,960 Speaker 4: I can't eat this now because he's not approving of it. 474 00:22:42,320 --> 00:22:44,440 Speaker 4: So that was an interesting dynamic in our relationship trying 475 00:22:44,440 --> 00:22:46,760 Speaker 4: to figure out because because I know I'm susceptible, I 476 00:22:46,760 --> 00:22:52,160 Speaker 4: didn't want like to suddenly get sucked into old orthorexia patterns. YEP. 477 00:22:52,280 --> 00:22:54,320 Speaker 3: Well, it was keeping you aware. It was something that 478 00:22:54,320 --> 00:22:56,680 Speaker 3: you've been through and you were keeping yourself aware of, like, Okay, 479 00:22:56,720 --> 00:22:58,399 Speaker 3: how do I make sure I don't do this again? 480 00:22:58,520 --> 00:23:02,119 Speaker 3: So it's always around and I'm glad you shared that. 481 00:23:02,160 --> 00:23:04,000 Speaker 3: I know this stuff is hard to talk about and stuff, 482 00:23:04,040 --> 00:23:06,200 Speaker 3: but I know that that will matter and. 483 00:23:06,160 --> 00:23:09,959 Speaker 4: If you're going through it, yeah, I'm sorry. And I 484 00:23:10,040 --> 00:23:12,160 Speaker 4: wish I could say, oh, yeah, you'll be go ahead 485 00:23:12,160 --> 00:23:13,440 Speaker 4: once you're in recovery. 486 00:23:13,320 --> 00:23:15,199 Speaker 2: Yay, but you will be. 487 00:23:15,280 --> 00:23:17,840 Speaker 4: There is always a bright light, there is, but it 488 00:23:18,040 --> 00:23:19,200 Speaker 4: just stay a little messy. 489 00:23:19,320 --> 00:23:21,160 Speaker 3: Yeah, all right, we're going to get out of here. Amy, 490 00:23:21,200 --> 00:23:24,399 Speaker 3: thanks for joining, Thank you for sharing being vulnerable, and 491 00:23:24,520 --> 00:23:26,800 Speaker 3: check her out at Radio Amy. You can follow me 492 00:23:26,880 --> 00:23:30,119 Speaker 3: at web Girl Morgan. And that's all for us. Goodbye, everybody. 493 00:23:30,440 --> 00:23:33,320 Speaker 1: That's the best bits of the week with Morgan. Thanks 494 00:23:33,320 --> 00:23:35,400 Speaker 1: for listening. Be sure to check out the other two 495 00:23:35,440 --> 00:23:39,280 Speaker 1: parts this weekend. Go follow the show on all social platforms. 496 00:23:39,720 --> 00:23:41,399 Speaker 2: And followed web Girl Morgan 497 00:23:41,640 --> 00:23:44,240 Speaker 1: To submit your listener questions for next week's episode.