WEBVTT - How Long Can I Do...What Now????

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<v Speaker 1>How long can I do? What?

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<v Speaker 2>Now?

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<v Speaker 1>It's one more thing.

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<v Speaker 2>I'm strong andy.

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<v Speaker 1>One more thing. I'm a regular at the gym. My

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<v Speaker 1>son and I are. We go almost every day, rarely

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<v Speaker 1>miss a day at the gym. Came with the uh

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<v Speaker 1>place I rent. We're in a neighborhood where they got

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<v Speaker 1>a private club attached, and so we have a gym

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<v Speaker 1>membership and we can walk to it and it's about

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<v Speaker 1>a half mile each way, so it's great, get a

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<v Speaker 1>mile walk in, lift some weights, et cetera. I've noticed

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<v Speaker 1>all the young women they don't do a lot of

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<v Speaker 1>lifting weights or anything like that. They do all these

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<v Speaker 1>various kind of floor exercise stuff mostly lot.

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<v Speaker 2>Yeah, that's kind of big right now. Yeah, it is, yeah,

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<v Speaker 2>because there are workouts you can do at home if

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<v Speaker 2>you don't have equipment.

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<v Speaker 1>Right. Well, I've been saying forever just to like save

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<v Speaker 1>you time and money. If you're thinking of buying a

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<v Speaker 1>home gym or a membership at a club or whatever,

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<v Speaker 1>how about you try your floor. See if you can

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<v Speaker 1>use your floor every day for two weeks. And if

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<v Speaker 1>you can't, he ain't gonna do better with the gym

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<v Speaker 1>for the home gym equipment. If you can't do push

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<v Speaker 1>up sit ups. We're about to talk about planks, which

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<v Speaker 1>I've never done before, or any of that stuff. It's

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<v Speaker 1>just because it's really easy to fool yourself and think

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<v Speaker 1>if I had the equipment, I would do it, or

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<v Speaker 1>if I had the gym membership. But it's the doing

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<v Speaker 1>it is the hard part. Anyway. I'm pretty regular and

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<v Speaker 1>I mostly lift weights, but I feel like I should

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<v Speaker 1>do some of this other stuff starting with I need

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<v Speaker 1>to do some exercises for my buttocks. I want to

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<v Speaker 1>improve my buttocks. Yes, Michael squats, glut bridges, glute bridges.

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<v Speaker 1>I've heard that every time I google what you should

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<v Speaker 1>do for your buttocks, it says glut bridges. Explain that

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<v Speaker 1>what's a glut bridge?

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<v Speaker 2>Lay on the floor on your back.

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<v Speaker 1>Another floor exercise, don't need equipment.

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<v Speaker 2>No equipment needed, Feed on the ground flat and knees bent.

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<v Speaker 2>Then yeah, thrust your pelvis straight to the sky over

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<v Speaker 2>and over again and eventually it's going to hurt.

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<v Speaker 1>And you just like do it as many times as

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<v Speaker 1>you can or.

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<v Speaker 2>Well, yeah, it depends. I mean, you can add weight.

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<v Speaker 2>You can put you know, a dumbbell across your hips

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<v Speaker 2>and make it a weighted you know, so do you bridge?

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<v Speaker 1>Do you understand this concept of activating your glutes? Okay?

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<v Speaker 1>What is that all about? I there's this actually he's

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<v Speaker 1>actually a comedian, but he's got a YouTube channel and

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<v Speaker 1>he was talking about the activating your glutes and how

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<v Speaker 1>difficult that is, and if you don't activate your glutes

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<v Speaker 1>during an exercise, you're not going to increase them. And

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<v Speaker 1>it's how do you know if you've activated your glutes?

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<v Speaker 1>What the hell does that even mean?

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<v Speaker 2>Well, I mean it's just by you activate them by

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<v Speaker 2>working out that particular muscle, Okay, So you would do

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<v Speaker 2>certain things that that pinpoint that particular muscle, because when

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<v Speaker 2>you have to use that muscle, you activate.

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<v Speaker 1>That muschle, like glute bridges okay.

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<v Speaker 2>Or lunges. Those are so fun.

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<v Speaker 1>Yeah, And then I wanted to get to planks because

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<v Speaker 1>I'm gonna I want to try one. So I hear

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<v Speaker 1>about planks a lot. My son has had to do

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<v Speaker 1>them in school. Both my kids have dead do school

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<v Speaker 1>football practice that sort of stuff. I've heard the term

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<v Speaker 1>and I've never actually done one. I see all the

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<v Speaker 1>young people the gym doing all the time. So for

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<v Speaker 1>anybody who doesn't know, and I'm probably the only one

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<v Speaker 1>that didn't. You start face down on the floor. You

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<v Speaker 1>kind of look like you're gonna do a push up.

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<v Speaker 1>You place your fore arms flat, elbows right under your shoulder,

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<v Speaker 1>arms shoulder with the part. Then you engage your abs,

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<v Speaker 1>then push up on your forearms, so it's like you're

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<v Speaker 1>at the top of a push up, except you're on

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<v Speaker 1>your elbows and forearms instead of your hands. Right. Yeah,

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<v Speaker 1>and then you hold.

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<v Speaker 2>It and you hold it and it is not a

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<v Speaker 2>good time.

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<v Speaker 1>Keep hips and stomach lifted so your body forms one

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<v Speaker 1>straight line from ed deals again, it's like doing a

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<v Speaker 1>proper push up at the top. Yeah, tighten your core,

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<v Speaker 1>glutes and legs for stability. Breathe slow and steady, keep

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<v Speaker 1>your neck neutral, have a heart attack, nearly die. Oh

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<v Speaker 1>that's my part that I threw in. Ah uh, eyes

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<v Speaker 1>slightly down. I don't know. I have to keep my

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<v Speaker 1>eyes slightly down well.

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<v Speaker 2>Because they don't want you bringing your head up, and

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<v Speaker 2>because I can mess with your neck.

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<v Speaker 1>Okay, And then I have the how long you should

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<v Speaker 1>be able to do it at each age?

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<v Speaker 2>Okay, I'm interested in.

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<v Speaker 1>This, which is not very long. Now, this works your core,

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<v Speaker 1>which is I don't know everything from your knees to

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<v Speaker 1>your chest.

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<v Speaker 2>I guess yeah, and you know some you know how

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<v Speaker 2>there are different types of like targeting sit ups, so

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<v Speaker 2>you can do like a certain crunch to work your

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<v Speaker 2>lower abs or your you know, a different type of class.

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<v Speaker 1>I just don't know that, but I believe you.

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<v Speaker 2>Okay, well you're yeah, there are different sit ups to

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<v Speaker 2>work different portions of your abs. Doing a plank handles

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<v Speaker 2>all of that.

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<v Speaker 1>Yeah, it says it works thirty five different muscle groups,

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<v Speaker 1>which is why it's such a popular exercise. Yeah, thirty

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<v Speaker 1>five muscle groups one exercise including all kinds of different abs,

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<v Speaker 1>lower back, hips, glutes, diaphragm, pelvic floor. Oh, my pelvic

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<v Speaker 1>floor is spectacular. Oh, I'm sure you know. Uh, and

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<v Speaker 1>planks work them all.

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<v Speaker 2>Yeah, are you gonna do one?

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<v Speaker 1>I'm going to, but I want to get to the

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<v Speaker 1>how long?

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<v Speaker 2>So?

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<v Speaker 3>Uh?

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<v Speaker 1>Just recently, a one hundred year old Long Island woman

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<v Speaker 1>made headlines by holding a five minute plank. Five minute

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<v Speaker 1>plank for one hundred year old woman of couse, she

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<v Speaker 1>probably weighs sixty pounds. She's made of dust. I mean,

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<v Speaker 1>what does she weigh? A six month old in Kentucky

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<v Speaker 1>melted hearts online by holding a plank for thirty four seconds.

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<v Speaker 2>Oh that baby didn't know what it was doing, so

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<v Speaker 2>that's gonna shut up.

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<v Speaker 1>I'm not sure the six month old knew what they

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<v Speaker 1>were doing.

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<v Speaker 2>That's six month old looking at a timer, begging for

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<v Speaker 2>life not to end before its eyes. No, it doesn't

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<v Speaker 2>have any idea how hard this is. Later on, what

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<v Speaker 2>do you shoot for in terms of a length for

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<v Speaker 2>a plank? Just as long as you can, Just as

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<v Speaker 2>long as I can. I know, I know I can

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<v Speaker 2>hold it for longer than a minute.

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<v Speaker 3>I know that.

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<v Speaker 1>But do you do a Michael?

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<v Speaker 4>No, No, I'm been afraid to.

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<v Speaker 1>You've been afraid to do a plank? What are you

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<v Speaker 1>afraid it's going to happen?

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<v Speaker 3>I don't know.

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<v Speaker 2>It's just a pain.

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<v Speaker 4>I gotta get you know, I do weights, but I

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<v Speaker 4>don't do anything for my stomach. I gotta get the

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<v Speaker 4>stomach exercises going.

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<v Speaker 2>Both of you need to plank during this podcast.

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<v Speaker 1>My biggest concern is that I'm going to flatulate.

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<v Speaker 2>It'll be great for the podcast.

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<v Speaker 1>So in your twenties, you should be able to do

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<v Speaker 1>a one to two minute plank. Okay, in your thirties. Uh,

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<v Speaker 1>keep that one to two minute going, but it's gonna

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<v Speaker 1>get harder then in your forties. Forties, one minute plank

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<v Speaker 1>is fine. In your fifties, shoot for a thirty to

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<v Speaker 1>sixty second plank, so it drops quite a bit in

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<v Speaker 1>your fifties, and then in your sixties and above. Try

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<v Speaker 1>to hold a plank for twenty to thirty seconds.

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<v Speaker 2>Okay, you could, you can do thirty seconds.

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<v Speaker 1>Uh, I would consider I'm gonna consider myself in my

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<v Speaker 1>fifties because I've only been in my sixties for like

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<v Speaker 1>sixty days.

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<v Speaker 2>You could do it in a minute. You're you're fit,

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<v Speaker 2>so that means it's thirty to.

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<v Speaker 1>Sixty Yeah, okay, So I gotta take up my suit,

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<v Speaker 1>so you're gonna have to time Michael.

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<v Speaker 4>Okay, should I come in there or no?

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<v Speaker 2>Michael? Yeah, uh huh, you have to do it as well.

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<v Speaker 2>I will time.

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<v Speaker 1>Well, you can't see us from where you're sitting, though

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<v Speaker 1>Hanson can see us. Hanson, will you do the counting, Michael?

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<v Speaker 1>Why don't you come in here and we'll both do

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<v Speaker 1>them at the same time.

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<v Speaker 2>This is exciting.

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<v Speaker 1>This is exciting.

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<v Speaker 2>So Hanson can play by play.

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<v Speaker 1>Hanson's videoing it too, so this will be I'll be fantastic.

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<v Speaker 2>You'll have to give us the exact moment when Jack's

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<v Speaker 2>entire body starts to shake.

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<v Speaker 1>I wish I wasn't wearing dress shoes. I feel like

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<v Speaker 1>that's gonna make it harder because sloppy.

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<v Speaker 2>Yes, no excuses, come on, Jim Man. Oh this is great.

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<v Speaker 1>Taking this very seriously.

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<v Speaker 2>People are looking into the studio, going, why is Jack stripping?

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<v Speaker 1>What is michaelangel is wearing gymnasium shoes?

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<v Speaker 2>So he's okay, okay, okay, I need to get in

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<v Speaker 2>proper now. Just remember core core engagement very important here.

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<v Speaker 5>Who's gonna who's timing this? I will you'll all you'll

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<v Speaker 5>go and then you time it. Okay, Well, leave my

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<v Speaker 5>headphones on. How about you move over there, Michael, so

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<v Speaker 5>I can be here, Okay, when you are?

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<v Speaker 2>We going for a minute or just go until you

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<v Speaker 2>can't and I'll tell you how long.

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<v Speaker 3>How long I can do?

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<v Speaker 2>All right, well, just yell, go and I'll let you

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<v Speaker 2>know how long you make.

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<v Speaker 3>It on your mark. It's set, okay, straight handsome.

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<v Speaker 2>Now at this exact moment, I can't see what's going on, Okay, Michael, Okay,

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<v Speaker 2>it sounds like Mike, we've already we're already losing Michael Angelo.

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<v Speaker 2>We're only at fifteen seconds. Oh am, I straight, interesting

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<v Speaker 2>question from a guy. We will continue. I no, okay,

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<v Speaker 2>we hit the thirty second mark. Guys, you're doing pretty good.

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<v Speaker 2>I think I don't hear any crying.

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<v Speaker 3>Michael is shaking. I have no shaking going.

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<v Speaker 2>Yes, okay, all right, straight.

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<v Speaker 3>Enough hands, and I want to make sure.

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<v Speaker 2>Yeah, if your butt is up in the air, you're cheating.

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<v Speaker 3>It could be lower or higher.

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<v Speaker 2>If you think about what it's called. It's called a plank,

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<v Speaker 2>flat like a board.

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<v Speaker 3>All right, I am starting to get tired now.

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<v Speaker 2>It has been one minute on the.

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<v Speaker 3>Dot's satisfied the need for men in his sixties. I'll

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<v Speaker 3>see if I can satisfy.

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<v Speaker 2>Okay, that's ambitious.

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<v Speaker 1>Boy.

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<v Speaker 2>I do not feel sorry for either one of you

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<v Speaker 2>right now. I am thoroughly enjoying this.

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<v Speaker 3>It's starting to feel painful. Ye Where does it usually

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<v Speaker 3>hurt the most?

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<v Speaker 2>In your core? It's going to be your abs are

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<v Speaker 2>going to be burning.

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<v Speaker 1>Oh.

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<v Speaker 3>I can't stop because I have to outlast Michelangelo. Okay,

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<v Speaker 3>no way, I'm quitting before he goes.

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<v Speaker 2>There's no quiet word a minute, forty word a minute forty.

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<v Speaker 3>It is starting to really hurt.

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<v Speaker 2>Oh yeah, I believe it. Oh stop, did Michael tap?

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<v Speaker 3>Michael's making noises, but he hasn't quit yet.

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<v Speaker 2>Okay, as long as as long as nobody's died or flatulated,

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<v Speaker 2>I think we're okay.

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<v Speaker 3>I really thought it would be easier to outlast him

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<v Speaker 3>than this. Okay, he's quit, he's quit. How long has

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<v Speaker 3>it been?

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<v Speaker 2>All right? Two minutes? Ten seconds?

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<v Speaker 5>Okay?

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<v Speaker 3>It two and a half, all right? And this hurts Jesus,

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<v Speaker 3>Oh my god. Yeah, it's starting to be really painful. Yeah,

0:10:39.880 --> 0:10:40.800
<v Speaker 3>like really painful.

0:10:40.880 --> 0:10:42.720
<v Speaker 2>All right, you got ten seconds, Jack, come on, don't

0:10:42.760 --> 0:10:43.400
<v Speaker 2>be a baby.

0:10:43.720 --> 0:10:44.959
<v Speaker 3>Tell me when I hit two and a half, and

0:10:45.000 --> 0:10:45.520
<v Speaker 3>I will quit.

0:10:45.800 --> 0:10:51.360
<v Speaker 2>I will three two, one drop two and a half minutes.

0:10:51.760 --> 0:10:53.040
<v Speaker 3>God, that was painful.

0:10:53.720 --> 0:10:58.640
<v Speaker 2>I'm impressed. I am thoroughly impressed with both of you.

0:10:59.120 --> 0:11:00.680
<v Speaker 3>That was That was the rest of Michael.

0:11:01.559 --> 0:11:03.160
<v Speaker 2>I am Yeah, I'm blown away.

0:11:03.440 --> 0:11:05.760
<v Speaker 1>I have job, guys, I actually expect to do good

0:11:05.760 --> 0:11:07.439
<v Speaker 1>at stuff like that. I go to the gym every day.

0:11:07.440 --> 0:11:10.880
<v Speaker 1>And yeah, but oh my god, that hurts.

0:11:11.240 --> 0:11:12.520
<v Speaker 2>Doesn't that suck? Oh?

0:11:12.760 --> 0:11:13.559
<v Speaker 1>That does suck.

0:11:13.800 --> 0:11:17.240
<v Speaker 2>Yeah, planks and burpies are like my two most Just

0:11:17.480 --> 0:11:19.240
<v Speaker 2>if I see those on the board from my class,

0:11:19.280 --> 0:11:22.640
<v Speaker 2>I'm just like, f you, what's a burpie? A burpie

0:11:22.720 --> 0:11:25.959
<v Speaker 2>is uh, you go down to the floor, you jump

0:11:26.000 --> 0:11:28.800
<v Speaker 2>out into push up position, do a push up, jump

0:11:28.800 --> 0:11:29.600
<v Speaker 2>back and jump up.

0:11:29.640 --> 0:11:29.920
<v Speaker 1>Whatever.

0:11:30.960 --> 0:11:32.520
<v Speaker 2>It's dumb is what it is.

0:11:32.800 --> 0:11:35.960
<v Speaker 1>So I I always tell my kids this. I love

0:11:36.040 --> 0:11:38.839
<v Speaker 1>the feeling of being sore. I freaking love it.

0:11:38.960 --> 0:11:39.240
<v Speaker 2>Yeah.

0:11:39.320 --> 0:11:41.480
<v Speaker 1>It just means I did something and I'm you know,

0:11:41.480 --> 0:11:43.880
<v Speaker 1>I'm getting stronger and better everything like that. Yeah, but

0:11:43.920 --> 0:11:48.160
<v Speaker 1>I'll be interesting. It's interested to see what's sore tomorrow from.

0:11:48.000 --> 0:11:50.280
<v Speaker 2>Doing and laughing. Is the whooping cough gone?

0:11:50.520 --> 0:11:51.240
<v Speaker 1>Yes? Most?

0:11:51.240 --> 0:11:52.640
<v Speaker 2>Okay, good, he'll be all right.

0:11:52.600 --> 0:11:54.559
<v Speaker 1>Okay, well this might be my new exercise. Then.

0:11:54.960 --> 0:11:58.400
<v Speaker 2>Yeah, the plank is it? That's I'm impressed. You guys

0:11:58.440 --> 0:12:01.400
<v Speaker 2>held it so, Michael, you you opt at about two ten?

0:12:01.760 --> 0:12:03.840
<v Speaker 4>Yeah, you know, I started feeling it a little bit

0:12:03.880 --> 0:12:06.600
<v Speaker 4>my lower back, and that's what started really concerning me.

0:12:07.840 --> 0:12:09.920
<v Speaker 2>Your core wasn't engaged, Michael.

0:12:09.679 --> 0:12:11.760
<v Speaker 4>Okay, my stomach. I felt in my stomach, but I

0:12:11.800 --> 0:12:13.400
<v Speaker 4>started to feel it at the in there in my

0:12:13.440 --> 0:12:14.360
<v Speaker 4>lower back. That's right.

0:12:14.440 --> 0:12:17.080
<v Speaker 1>According to this article, and you just turned fifty, right, yeah,

0:12:17.120 --> 0:12:20.000
<v Speaker 1>in your fifties and you're barely fifty, you should do

0:12:20.120 --> 0:12:22.280
<v Speaker 1>thirty to sixty In forties, it should be a minute

0:12:22.320 --> 0:12:25.920
<v Speaker 1>or longer, but you easily did that. Yeah. So it

0:12:25.920 --> 0:12:28.040
<v Speaker 1>says in your twenties you should do one to two minutes.

0:12:28.080 --> 0:12:31.720
<v Speaker 1>So we're as good as not fit twenty people, twenty

0:12:31.800 --> 0:12:35.360
<v Speaker 1>year olds. Yeah, oh my god, I'm tired though. My

0:12:35.640 --> 0:12:36.480
<v Speaker 1>arms are burning.

0:12:37.000 --> 0:12:37.400
<v Speaker 2>Yeeze.

0:12:37.440 --> 0:12:39.960
<v Speaker 1>I do arm exercises every day, and this was harder

0:12:40.000 --> 0:12:40.280
<v Speaker 1>than that.

0:12:40.800 --> 0:12:44.640
<v Speaker 2>My favorite line from my trainer Anita, if it burns,

0:12:45.160 --> 0:12:45.760
<v Speaker 2>it grows.

0:12:46.000 --> 0:12:49.320
<v Speaker 1>Yeah. Yeah, I like that. I love that. Yes, that

0:12:49.720 --> 0:12:54.559
<v Speaker 1>is another great example of do this and push ups

0:12:54.640 --> 0:12:56.280
<v Speaker 1>or sit ups or whatever. And if you can do

0:12:56.320 --> 0:12:58.760
<v Speaker 1>that on a regular basis, yeah, maybe get a gym membership.

0:12:58.800 --> 0:13:01.160
<v Speaker 1>But if you if you're not to do this routinely

0:13:01.480 --> 0:13:03.760
<v Speaker 1>talking to myself here too. If I'm not gonna do

0:13:03.800 --> 0:13:07.840
<v Speaker 1>this stuff routinely, I'm a gym's not gonna help, right. Yeah.

0:13:07.880 --> 0:13:09.920
<v Speaker 2>If it's that easy to do, you can drop and

0:13:09.960 --> 0:13:10.480
<v Speaker 2>do it right.

0:13:10.400 --> 0:13:13.280
<v Speaker 1>Here, right yeah. Or buying the right gear, that's another one.

0:13:13.320 --> 0:13:15.719
<v Speaker 1>If I get the right shorts and matching shoes and

0:13:15.880 --> 0:13:20.360
<v Speaker 1>really cool shirts, you know whatever. Anyway, Okay, that's enough

0:13:20.400 --> 0:13:20.560
<v Speaker 1>of that.

0:13:20.960 --> 0:13:26.480
<v Speaker 4>Oh and I think Marshall couldn't even do one push.

0:13:26.320 --> 0:13:29.160
<v Speaker 1>Up our old news guy Mark for that. You weren't

0:13:29.200 --> 0:13:32.080
<v Speaker 1>here for that, Katie, obviously, so our old guy news

0:13:32.080 --> 0:13:37.400
<v Speaker 1>guy Marshall, who was actually old. His new year's resolution

0:13:37.559 --> 0:13:40.600
<v Speaker 1>was to do ten push ups, okay, by the end

0:13:40.600 --> 0:13:43.079
<v Speaker 1>of the year. And we all dropped down and did

0:13:43.080 --> 0:13:45.040
<v Speaker 1>as many push ups as we could. I think Joe

0:13:45.080 --> 0:13:47.000
<v Speaker 1>and I did like twenty or something like that. But

0:13:47.040 --> 0:13:48.520
<v Speaker 1>he was going to try to do ten push ups

0:13:48.520 --> 0:13:50.240
<v Speaker 1>by the end of the year. And what was the

0:13:50.320 --> 0:13:51.240
<v Speaker 1>furthest he ever made?

0:13:51.280 --> 0:13:52.319
<v Speaker 4>I think it was two and a half.

0:13:52.960 --> 0:13:56.160
<v Speaker 1>I mean, poor old guy, and he ended up in

0:13:56.200 --> 0:14:01.640
<v Speaker 1>the hospital. Guys he actually owned, which I don't think

0:14:01.679 --> 0:14:04.800
<v Speaker 1>the company or our boss was happy about. He pulled

0:14:04.840 --> 0:14:05.840
<v Speaker 1>something or what.

0:14:06.720 --> 0:14:09.320
<v Speaker 2>I don't want to wonderful things about.

0:14:09.080 --> 0:14:12.680
<v Speaker 1>Marshall's great guy, but he really overshot thinking he was

0:14:12.720 --> 0:14:15.840
<v Speaker 1>ever going to do pushups. Never close.

0:14:15.880 --> 0:14:19.320
<v Speaker 2>It's not something you need to do, Mark, So.

0:14:19.280 --> 0:14:22.760
<v Speaker 1>Like the early going, it would be okay, there's kind

0:14:22.800 --> 0:14:27.880
<v Speaker 1>of one, then that's it exactly.

0:14:30.280 --> 0:14:32.600
<v Speaker 4>Well, at least we didn't make him do hurdles.

0:14:34.560 --> 0:14:35.600
<v Speaker 1>Well, I guess that's it.