WEBVTT - You Are Not Alone: Postpartum Pain (Hayden Panettiere recap)

0:00:00.080 --> 0:00:02.559
<v Speaker 1>Hey, y'all, Hey, what's up? And welcome the Let's Red

0:00:02.600 --> 0:00:06.519
<v Speaker 1>Table that I'm Tracy t Row and I'm called Pressley.

0:00:06.680 --> 0:00:10.119
<v Speaker 1>How are you feeling the day, Tracy? Every day amazing

0:00:10.160 --> 0:00:14.400
<v Speaker 1>and oh my goodness for this episode, that's what I'm feeling, like,

0:00:15.600 --> 0:00:18.800
<v Speaker 1>how are you feeling? I'm feeling pretty successful. As you

0:00:18.840 --> 0:00:20.840
<v Speaker 1>can see, my voice is kind of gone, but that's

0:00:20.840 --> 0:00:23.840
<v Speaker 1>all right. We are. You can be successful in a

0:00:23.840 --> 0:00:26.320
<v Speaker 1>little raspy at the same time, it's all right with me.

0:00:27.280 --> 0:00:30.000
<v Speaker 1>And you know what, you can be a fantastic mother

0:00:30.120 --> 0:00:33.200
<v Speaker 1>and have postpartum depression at the same time. To hello

0:00:33.320 --> 0:00:39.199
<v Speaker 1>this episode, listen. This episode was heavy, heavy, but necessary.

0:00:39.280 --> 0:00:43.400
<v Speaker 1>Today's episode, we're gonna talk about postpartum co morbidity, meaning

0:00:43.720 --> 0:00:47.160
<v Speaker 1>that after giving birth, mothers can suffer from different types

0:00:47.159 --> 0:00:50.639
<v Speaker 1>of mental illness at the same time. So more than

0:00:50.680 --> 0:00:54.080
<v Speaker 1>one co morbidity means more than one. So having postpartum

0:00:54.080 --> 0:00:57.880
<v Speaker 1>depression and anxiety simultaneously would be an example of having

0:00:57.880 --> 0:01:00.480
<v Speaker 1>a co morbidity. So I just want to say that

0:01:00.520 --> 0:01:04.360
<v Speaker 1>because we use the word, we try to educate ourselves

0:01:04.360 --> 0:01:06.840
<v Speaker 1>here at Let's Red Table that and we want to

0:01:06.880 --> 0:01:10.880
<v Speaker 1>help the listeners also be educated. Right now. Yeah, absolutely,

0:01:10.880 --> 0:01:14.600
<v Speaker 1>we want to help people change the language as well

0:01:14.640 --> 0:01:19.720
<v Speaker 1>as their perspective, or just be reintroduced to a perspective

0:01:19.760 --> 0:01:22.760
<v Speaker 1>you hadn't truly considered. One of the things like listening

0:01:22.800 --> 0:01:25.960
<v Speaker 1>to Hayden. In this episode, she shared that having gone

0:01:25.959 --> 0:01:29.280
<v Speaker 1>through so many emotions in that way led her to

0:01:29.480 --> 0:01:33.360
<v Speaker 1>just do something easy, right, kind of relying on that

0:01:33.600 --> 0:01:36.640
<v Speaker 1>substance of alcohol when she got home because she just

0:01:36.680 --> 0:01:39.760
<v Speaker 1>didn't have the energy to do anything else. And I

0:01:39.800 --> 0:01:42.800
<v Speaker 1>think there's so many people who relate to that, especially women.

0:01:43.000 --> 0:01:44.760
<v Speaker 1>We get home and we have a glass of wine

0:01:44.800 --> 0:01:47.240
<v Speaker 1>and we just say we're relaxing. But I need some

0:01:47.280 --> 0:01:50.520
<v Speaker 1>people to know that that one glass can turn into

0:01:50.560 --> 0:01:52.960
<v Speaker 1>some other things for some other people. Well, if you're

0:01:52.960 --> 0:01:57.120
<v Speaker 1>already suffering with some other comorbidities, come on, let's use this.

0:01:57.840 --> 0:02:02.280
<v Speaker 1>You have some co morbidities. You know that self diagnosing,

0:02:02.360 --> 0:02:06.200
<v Speaker 1>self medicating oftentimes go hand in hand. I thought Hayden

0:02:06.280 --> 0:02:08.760
<v Speaker 1>was brave. I just want you to know that Carl

0:02:09.080 --> 0:02:13.840
<v Speaker 1>Bravery is so underrated because people don't understand you're not

0:02:13.919 --> 0:02:16.440
<v Speaker 1>just gonna show up at somebody's house first of all,

0:02:16.960 --> 0:02:19.960
<v Speaker 1>sit at their table and then be recorded sharing your

0:02:20.000 --> 0:02:25.160
<v Speaker 1>most intimate, like most, painful, vulnerable, I don't know what

0:02:25.200 --> 0:02:29.960
<v Speaker 1>other word to you, lowest of the low, lowest point.

0:02:30.080 --> 0:02:32.280
<v Speaker 1>She even said that she was like in the fetal

0:02:32.320 --> 0:02:36.160
<v Speaker 1>position when she finally even herself acknowledged it. Not everyone

0:02:36.200 --> 0:02:38.520
<v Speaker 1>wants to relive that. We've all had our lowest point,

0:02:39.080 --> 0:02:41.680
<v Speaker 1>but not many people come back to relive it again.

0:02:41.680 --> 0:02:46.680
<v Speaker 1>So again, thank you for sharing, Gammy, thank you for

0:02:46.800 --> 0:02:50.120
<v Speaker 1>being so willing to talk about this. And then can

0:02:50.200 --> 0:02:54.239
<v Speaker 1>we talk about Kelly Osborne and her baby love, her

0:02:54.480 --> 0:02:56.960
<v Speaker 1>best wishes to you. I was so excited to see

0:02:56.960 --> 0:02:59.760
<v Speaker 1>her Willow. We know you're on tour rock it out

0:02:59.760 --> 0:03:03.120
<v Speaker 1>well right, but we love to see the guests come

0:03:03.200 --> 0:03:05.639
<v Speaker 1>to the table again. It just shows how universal the

0:03:05.680 --> 0:03:09.160
<v Speaker 1>show is. This transcends across just the Smith family, so

0:03:09.200 --> 0:03:12.280
<v Speaker 1>I love that that we can continue to share. Now

0:03:12.280 --> 0:03:15.480
<v Speaker 1>it's time to share what our online Red Tabletop community

0:03:15.520 --> 0:03:20.040
<v Speaker 1>has to say about this episode. I really, Brooks says,

0:03:20.360 --> 0:03:23.200
<v Speaker 1>I feel so sad for her. That little girl needs

0:03:23.200 --> 0:03:26.160
<v Speaker 1>her mom in her life. I appreciate that Jada and

0:03:26.240 --> 0:03:29.680
<v Speaker 1>gam gave her a safe, open and compassionate space to

0:03:29.800 --> 0:03:33.760
<v Speaker 1>tell her story. Yes, I agree, mm hmm. That's so important.

0:03:34.480 --> 0:03:39.160
<v Speaker 1>Tracy Turner great first name there. Tracy said, what if

0:03:39.280 --> 0:03:42.520
<v Speaker 1>instead of assuming the worst, we gave each other the

0:03:42.640 --> 0:03:46.600
<v Speaker 1>grace and assume we're all doing our best every day.

0:03:47.800 --> 0:03:52.600
<v Speaker 1>That's important. It's important. Another comment says, so glad that

0:03:52.640 --> 0:03:55.520
<v Speaker 1>she spoke out about this. So many people go through this,

0:03:56.200 --> 0:03:58.840
<v Speaker 1>and it's so good to know that you are not alone.

0:03:58.920 --> 0:04:02.120
<v Speaker 1>So thank you for your avery. Hayden. Thank you so much,

0:04:02.400 --> 0:04:07.160
<v Speaker 1>Dana Norman for that comment. Yes, and rosallyn Nixon said,

0:04:07.760 --> 0:04:12.640
<v Speaker 1>I got some therapy just watching this episode. Wow, Okay.

0:04:12.880 --> 0:04:17.120
<v Speaker 1>Prayers for Hayden's complete healing and a heart emoji, Roslynn,

0:04:17.120 --> 0:04:19.839
<v Speaker 1>thank you for that. That's absolutely one of the reasons

0:04:19.839 --> 0:04:22.720
<v Speaker 1>why we do what we do because we know it's

0:04:22.760 --> 0:04:26.159
<v Speaker 1>healing every day. We are healing every day and last

0:04:26.160 --> 0:04:29.480
<v Speaker 1>but not least, Kristin Bellow says, I love the feeling.

0:04:29.520 --> 0:04:34.040
<v Speaker 1>Will It's hanging in my office out work in mental health, right,

0:04:34.080 --> 0:04:36.600
<v Speaker 1>we all need a feeling. Will It really changes how

0:04:36.600 --> 0:04:40.920
<v Speaker 1>you communicate and understand your emotions. Yes, everybody get a feeling?

0:04:40.920 --> 0:04:44.440
<v Speaker 1>Will or say some affirmations? Yes? Speak, come on now

0:04:44.520 --> 0:04:48.560
<v Speaker 1>you speak in my language? Car, Yes? Do you know

0:04:48.600 --> 0:04:54.480
<v Speaker 1>why I'm so grateful? Cal we have already received communications

0:04:54.960 --> 0:05:00.680
<v Speaker 1>from listeners in our let's community. They are emailing us

0:05:00.720 --> 0:05:03.160
<v Speaker 1>at our email address. What is our email address? Car

0:05:04.480 --> 0:05:08.640
<v Speaker 1>Let's Red Table that at red table talk dot com. Yes,

0:05:08.880 --> 0:05:12.760
<v Speaker 1>and Shannon Cox and Katie Yates, we are so grateful

0:05:12.800 --> 0:05:15.320
<v Speaker 1>to you and want to acknowledge that we have received

0:05:15.360 --> 0:05:19.480
<v Speaker 1>your email messages in response to our parental alienation episode.

0:05:19.880 --> 0:05:22.480
<v Speaker 1>We are grateful to you for taking time to communicate

0:05:22.520 --> 0:05:24.440
<v Speaker 1>with us, and we are sending you lots of light

0:05:24.480 --> 0:05:26.960
<v Speaker 1>and love and hope that you will be reunited with

0:05:27.000 --> 0:05:29.640
<v Speaker 1>your own children soon. Yes, thank you so much. We

0:05:29.720 --> 0:05:32.360
<v Speaker 1>have to heal together, so sharing your stories and allowing

0:05:32.440 --> 0:05:34.920
<v Speaker 1>us to communicate with you just helps us all to

0:05:35.000 --> 0:05:38.400
<v Speaker 1>share and learn and heal together. We're going to take

0:05:38.440 --> 0:05:40.599
<v Speaker 1>a quick break, but when we get back, we'll be

0:05:40.720 --> 0:05:49.600
<v Speaker 1>joined by one incredible guest. Today we're bringing a fellow

0:05:49.720 --> 0:05:55.279
<v Speaker 1>URTC community member to our virtual red table. We're excited

0:05:55.279 --> 0:05:58.400
<v Speaker 1>about having Jade here, so let me just get right

0:05:58.400 --> 0:06:01.480
<v Speaker 1>into this. Ja Kearney is joining Let's Red Table that

0:06:01.640 --> 0:06:05.040
<v Speaker 1>from New York City, where she runs she Matters, a

0:06:05.080 --> 0:06:08.839
<v Speaker 1>digital health platform designed to support black mothers who experienced

0:06:08.960 --> 0:06:13.960
<v Speaker 1>postpartum co morbidity such as postpartum depression. Jade co founded

0:06:14.080 --> 0:06:17.560
<v Speaker 1>She Matters after enduring months of postpartum o c D,

0:06:17.920 --> 0:06:21.920
<v Speaker 1>also known as obsessive compulsive disorder, after the birth of

0:06:21.920 --> 0:06:25.080
<v Speaker 1>her first daughter. Jade is here to shed some light

0:06:25.120 --> 0:06:29.839
<v Speaker 1>on postpartum experiences many mothers navigate, often without the proper

0:06:29.920 --> 0:06:33.719
<v Speaker 1>resources or knowledge, and hopefully we can help bring some

0:06:33.880 --> 0:06:40.200
<v Speaker 1>education and eliminate some stigmas today. Yes, indeed, Jade, thank

0:06:40.240 --> 0:06:42.760
<v Speaker 1>you for coming to the Virtual Red Table. We are

0:06:42.960 --> 0:06:45.039
<v Speaker 1>so happy you're here. We need to get rid of

0:06:45.040 --> 0:06:48.320
<v Speaker 1>some of these stigmas. A sad right, No, I totally agree.

0:06:48.360 --> 0:06:51.159
<v Speaker 1>Thank you so much for having me and for caring

0:06:51.839 --> 0:06:55.360
<v Speaker 1>about what's going on out here for everyone, and especially

0:06:55.839 --> 0:06:59.760
<v Speaker 1>for black mothers, because what we experience in the postpartum

0:06:59.800 --> 0:07:02.520
<v Speaker 1>world is different from what others experienced. So I'm appreciative

0:07:02.520 --> 0:07:12.000
<v Speaker 1>of being here. Well, let's get into it. This is

0:07:12.000 --> 0:07:14.360
<v Speaker 1>the part of the show where we reveal which moments

0:07:14.360 --> 0:07:17.880
<v Speaker 1>made us pause, rewind, and listen again. I mean made

0:07:17.960 --> 0:07:21.120
<v Speaker 1>us all just say, wait, what happened right there? Wait,

0:07:23.120 --> 0:07:25.920
<v Speaker 1>let's kick it off. When Hayden revealed that she was

0:07:26.000 --> 0:07:29.120
<v Speaker 1>acting out her real life traumas on the TV show

0:07:29.280 --> 0:07:33.200
<v Speaker 1>Nashville when I was on Nashville, they really wrote my

0:07:33.280 --> 0:07:35.720
<v Speaker 1>life into it. So on the show, one of the

0:07:35.760 --> 0:07:39.040
<v Speaker 1>storylines was that I was playing an alcoholic. Another storyline

0:07:39.080 --> 0:07:41.360
<v Speaker 1>was that I was pregnant on the show, and then

0:07:41.400 --> 0:07:45.520
<v Speaker 1>I got postpartum depression, and then you know, they had

0:07:45.560 --> 0:07:47.720
<v Speaker 1>to relive everything I had to. Yeah, I had to

0:07:47.720 --> 0:07:51.240
<v Speaker 1>go to work every day and be acting out what

0:07:51.360 --> 0:07:56.120
<v Speaker 1>I was truly going through. Can you imagine reenacting that

0:07:56.440 --> 0:07:58.240
<v Speaker 1>just the trauma is not even like a good part

0:07:58.280 --> 0:08:00.240
<v Speaker 1>of your life, right, but the traumas of your life

0:08:00.760 --> 0:08:03.680
<v Speaker 1>on TV as entertainment for thousands of people. Can you

0:08:03.680 --> 0:08:06.480
<v Speaker 1>guys imagine that. I can't imagine it would be different

0:08:06.480 --> 0:08:09.800
<v Speaker 1>if she was reenacting winning the lottery over and over again.

0:08:10.480 --> 0:08:13.120
<v Speaker 1>I couldn't imagine that because I don't want to live

0:08:13.560 --> 0:08:16.880
<v Speaker 1>the nightmare of postpartum o c D again in the

0:08:16.920 --> 0:08:19.480
<v Speaker 1>same way that I did the first time. So that

0:08:19.520 --> 0:08:24.880
<v Speaker 1>has to be terrible, terrible to endure. Yeah, and something

0:08:25.000 --> 0:08:27.760
<v Speaker 1>as so enduring his birth in the labor and then

0:08:27.800 --> 0:08:31.320
<v Speaker 1>like literally the entire things she was going through, and

0:08:31.360 --> 0:08:33.959
<v Speaker 1>then already from mothers right, like when you're going through

0:08:34.000 --> 0:08:36.280
<v Speaker 1>postpartum or just just being a mom in general. Every

0:08:36.320 --> 0:08:38.920
<v Speaker 1>day is kind of like ground all day. So Jade,

0:08:38.920 --> 0:08:40.840
<v Speaker 1>I'm sure if you had O c D, every time

0:08:40.880 --> 0:08:45.280
<v Speaker 1>somebody moved something or whatever your thing was that you

0:08:45.320 --> 0:08:47.640
<v Speaker 1>were doing, you probably saw it over and over and

0:08:47.679 --> 0:08:50.160
<v Speaker 1>it probably bothered you just as much over and over.

0:08:50.240 --> 0:08:52.120
<v Speaker 1>So at least you didn't have to relive it at work.

0:08:52.320 --> 0:08:57.280
<v Speaker 1>It definitely did like that groundholl day, that phrase like that,

0:08:57.280 --> 0:09:00.480
<v Speaker 1>That's what it was like. Every single day. I was

0:09:00.559 --> 0:09:05.320
<v Speaker 1>being tormented by my own thoughts. And that's crazy because

0:09:05.559 --> 0:09:09.400
<v Speaker 1>we're our worst enemy, in our biggest healer, right, So

0:09:09.960 --> 0:09:12.960
<v Speaker 1>to know that the answer is within yourself, but you

0:09:13.040 --> 0:09:16.600
<v Speaker 1>can't pull it out because you're experiencing this groundhog thing,

0:09:17.200 --> 0:09:20.360
<v Speaker 1>it really shows you the diversity of your mind, right,

0:09:20.480 --> 0:09:23.920
<v Speaker 1>Like you can really give yourself medicine, or you can

0:09:24.000 --> 0:09:27.040
<v Speaker 1>give yourself poison. And in that O c D space,

0:09:27.400 --> 0:09:30.079
<v Speaker 1>I was giving myself poison. Every day. I was worried

0:09:30.440 --> 0:09:32.480
<v Speaker 1>when I went to sleep about what the next day

0:09:32.600 --> 0:09:36.439
<v Speaker 1>was going to be like. So I can imagine having

0:09:36.520 --> 0:09:39.720
<v Speaker 1>to go to work and thinking about there's no escape

0:09:39.760 --> 0:09:42.439
<v Speaker 1>for me, there's no escape in my personal or professional life.

0:09:43.080 --> 0:09:45.439
<v Speaker 1>That's really really difficult because I had a bit of

0:09:45.480 --> 0:09:49.080
<v Speaker 1>an escape At the time, I was a teacher, so

0:09:49.120 --> 0:09:51.680
<v Speaker 1>I could go and kind of get out of this space.

0:09:52.080 --> 0:09:53.560
<v Speaker 1>But as soon as I was done, I was worried

0:09:53.600 --> 0:09:57.440
<v Speaker 1>about that same thing too. I know that like my

0:09:57.520 --> 0:10:00.840
<v Speaker 1>steps were like divinely favored, but at the time I

0:10:00.920 --> 0:10:04.000
<v Speaker 1>was in hell. So I just have empathy for her

0:10:04.640 --> 0:10:06.760
<v Speaker 1>and going somewhere and not want to be there, and

0:10:06.800 --> 0:10:08.640
<v Speaker 1>going home and not want to be there either. But

0:10:08.679 --> 0:10:11.840
<v Speaker 1>it's literally sometimes it's moment to moment, day to day,

0:10:11.960 --> 0:10:15.040
<v Speaker 1>just trying to get through you the next living hall

0:10:15.160 --> 0:10:18.360
<v Speaker 1>to some degree living haill j you for you saying

0:10:18.400 --> 0:10:20.720
<v Speaker 1>living hill and made me think back to the one

0:10:20.720 --> 0:10:23.040
<v Speaker 1>of the other way. What moments in the episode that

0:10:23.240 --> 0:10:25.640
<v Speaker 1>was a living hell for Hayden her sharing that she

0:10:25.679 --> 0:10:28.280
<v Speaker 1>didn't know that her ex was planning to keep her

0:10:28.360 --> 0:10:31.960
<v Speaker 1>daughter in Ukraine. Hermit, Lee, how old was your daughter

0:10:32.040 --> 0:10:34.920
<v Speaker 1>when you made that decision for her to go and

0:10:35.040 --> 0:10:38.800
<v Speaker 1>live with her her dad? Her dad? She was almost

0:10:39.040 --> 0:10:45.600
<v Speaker 1>three and it wasn't fully my decision. In fact, I

0:10:45.640 --> 0:10:49.760
<v Speaker 1>didn't even know what was happening until she was already

0:10:50.000 --> 0:10:56.640
<v Speaker 1>over there. She was thinking that this was just temporary

0:10:56.800 --> 0:11:00.120
<v Speaker 1>for her to get herself together, get in a at

0:11:00.120 --> 0:11:04.079
<v Speaker 1>her place, emotionally and physically and be you know, away

0:11:04.120 --> 0:11:07.440
<v Speaker 1>from the substance abuse and her husband or her ex

0:11:07.520 --> 0:11:10.760
<v Speaker 1>husband pulled the okey doke. Yeah, that was the wait

0:11:10.800 --> 0:11:12.880
<v Speaker 1>what for me? For real? I don't know about y'all,

0:11:12.920 --> 0:11:15.320
<v Speaker 1>but when this drama showed up in the tabloids a

0:11:15.320 --> 0:11:17.720
<v Speaker 1>while back, I didn't know what to make of it.

0:11:17.800 --> 0:11:20.280
<v Speaker 1>So I'm glad that Hayden was able to clear some things.

0:11:20.440 --> 0:11:22.800
<v Speaker 1>So y'all remember this when this happened, because we're talking

0:11:22.800 --> 0:11:25.360
<v Speaker 1>not like about the show. Okay, Jay, tell me from

0:11:25.360 --> 0:11:28.280
<v Speaker 1>your experience, what were you thinking when this happened? To me?

0:11:28.520 --> 0:11:30.600
<v Speaker 1>That just shows you how the laws are set up

0:11:30.600 --> 0:11:32.280
<v Speaker 1>in the States, Like he wouldn't have been ever do

0:11:32.400 --> 0:11:35.400
<v Speaker 1>that here. So I feel like it was premeditated. And

0:11:35.440 --> 0:11:37.920
<v Speaker 1>the thing about co parenting life is if you don't

0:11:37.920 --> 0:11:39.800
<v Speaker 1>have a good relationship, you have a terrible one. I

0:11:39.840 --> 0:11:43.439
<v Speaker 1>feel like sometimes there's no there's no middle lane, and

0:11:43.520 --> 0:11:46.320
<v Speaker 1>so I just have empathy for her in terms of,

0:11:46.360 --> 0:11:49.559
<v Speaker 1>like you're sharing all of your fears, the rawness, the

0:11:49.640 --> 0:11:53.280
<v Speaker 1>realness of what postpartum is like, and what you're experiencing

0:11:53.320 --> 0:11:56.719
<v Speaker 1>with somebody, and then they take your baby. See. I

0:11:57.360 --> 0:12:00.400
<v Speaker 1>think that's Okay, being a mother is so important. When

0:12:00.400 --> 0:12:03.880
<v Speaker 1>you become a mother, it's like you're always trying to

0:12:03.920 --> 0:12:07.679
<v Speaker 1>figure out how to make sure this human it's going

0:12:07.760 --> 0:12:09.960
<v Speaker 1>to be a better human than you are, right, Like,

0:12:10.400 --> 0:12:13.040
<v Speaker 1>how can I give your life something that I didn't have?

0:12:13.280 --> 0:12:15.360
<v Speaker 1>Or improve your life just a little bit? And so

0:12:15.520 --> 0:12:18.800
<v Speaker 1>I could see even in her progressing and getting healthy

0:12:18.880 --> 0:12:22.040
<v Speaker 1>and finding her wellness equation whatever that was for her

0:12:22.280 --> 0:12:25.800
<v Speaker 1>rehab whatever, Right to have somebody take out the thing

0:12:25.880 --> 0:12:29.920
<v Speaker 1>that's really encouraging you to get better? Right, what that

0:12:30.000 --> 0:12:32.520
<v Speaker 1>must have felt like stripped? My mom had her own

0:12:32.520 --> 0:12:36.280
<v Speaker 1>issues with substance abuse, and I know that like really

0:12:36.600 --> 0:12:38.760
<v Speaker 1>getting to the point where I'm doing this for my

0:12:38.840 --> 0:12:40.520
<v Speaker 1>kids and then somebody taking your kids like you're not

0:12:40.559 --> 0:12:42.920
<v Speaker 1>a good mom? Right? What effect does that have on

0:12:42.960 --> 0:12:45.400
<v Speaker 1>a person? Right? Right? You know? And like you said,

0:12:45.400 --> 0:12:47.280
<v Speaker 1>like you're already trying to be a great mom, and

0:12:47.280 --> 0:12:50.679
<v Speaker 1>then you don't have any control on top of it

0:12:50.720 --> 0:12:53.240
<v Speaker 1>when that person plays that chest move on top of

0:12:53.240 --> 0:12:56.280
<v Speaker 1>everything you're already dealing with mentally, it's it's difficult. This

0:12:56.760 --> 0:13:00.719
<v Speaker 1>kind of transitions directly into our last what moment? And

0:13:00.760 --> 0:13:03.280
<v Speaker 1>I love that you said earlier your wellness equation, right,

0:13:03.320 --> 0:13:05.400
<v Speaker 1>because what does that look like? Sometimes we don't even

0:13:05.400 --> 0:13:07.640
<v Speaker 1>know we need help, right, And you would hope that

0:13:07.679 --> 0:13:10.720
<v Speaker 1>you can go to your doctor. So learning that none

0:13:10.720 --> 0:13:13.720
<v Speaker 1>of Hayden's doctors brought up the possibility of what she

0:13:13.800 --> 0:13:18.040
<v Speaker 1>was experiencing was possibly postpartum depression seems like such a

0:13:18.160 --> 0:13:22.000
<v Speaker 1>huge disconnect. Did your physician talk to you about what

0:13:22.280 --> 0:13:26.960
<v Speaker 1>postpartum depression was? Not at all? Not at all? And

0:13:27.040 --> 0:13:31.520
<v Speaker 1>I wish like they had given me whatever, any even

0:13:31.559 --> 0:13:36.040
<v Speaker 1>just one, or told me what the signs were. I

0:13:36.160 --> 0:13:40.120
<v Speaker 1>know that, Jade, you specifically help black women, but we're

0:13:40.160 --> 0:13:42.240
<v Speaker 1>talking about a white woman. You know, we're talking about

0:13:42.240 --> 0:13:46.600
<v Speaker 1>someone who also should have some additional something at her hand, right,

0:13:46.600 --> 0:13:49.559
<v Speaker 1>But it just shows how disparaged women in general are.

0:13:49.679 --> 0:13:51.760
<v Speaker 1>Did you experience that as well, Jade? So I don't

0:13:51.800 --> 0:13:53.760
<v Speaker 1>I don't say this a lot of times that maybe

0:13:53.760 --> 0:13:56.280
<v Speaker 1>in print somewhere. I went to the emergency room twenty

0:13:56.280 --> 0:14:01.520
<v Speaker 1>one times and my daughter's first year of life, and

0:14:01.559 --> 0:14:05.400
<v Speaker 1>they kept saying assuming something was wrong with her, because

0:14:05.679 --> 0:14:09.400
<v Speaker 1>I know something was wrong with me. I knew something.

0:14:10.040 --> 0:14:12.880
<v Speaker 1>I was going to the emergency room and I'm like,

0:14:12.880 --> 0:14:15.480
<v Speaker 1>I know something the hell is wrong with me, y'all know,

0:14:15.559 --> 0:14:18.360
<v Speaker 1>can't send me back home? And no answers again because

0:14:18.400 --> 0:14:21.840
<v Speaker 1>something was wrong. And I remember one nurse actually said

0:14:21.880 --> 0:14:24.120
<v Speaker 1>to me, do you think you're having postpartment anxiety? That

0:14:24.440 --> 0:14:27.000
<v Speaker 1>if I am, I would know it. Nobody's helping me,

0:14:27.040 --> 0:14:29.840
<v Speaker 1>nobody's doing anything. And it was to the point where

0:14:30.880 --> 0:14:35.800
<v Speaker 1>I was watching my toes twitch. I've never said this anywhere,

0:14:35.800 --> 0:14:38.600
<v Speaker 1>I promise you. I kept saying, my toes are twitching

0:14:38.600 --> 0:14:42.600
<v Speaker 1>because in my mind I was becoming sick, like my

0:14:42.640 --> 0:14:45.000
<v Speaker 1>toes were twitching, because I thought, oh my God, like

0:14:45.680 --> 0:14:49.440
<v Speaker 1>I'm having some type of nervous system problem. I really

0:14:49.520 --> 0:14:52.880
<v Speaker 1>had a depletion and electrolytes, but in my mind I

0:14:52.960 --> 0:14:59.160
<v Speaker 1>was dying right, and nobody nobody said anything. I think

0:14:59.160 --> 0:15:01.680
<v Speaker 1>they were like your mine, it's it's been a few hours.

0:15:01.920 --> 0:15:05.840
<v Speaker 1>Here's some volume, so let's talk about that. Here's some volume.

0:15:06.240 --> 0:15:09.600
<v Speaker 1>I'm breastfeeding. Don't breastfeed your baby for two days. Here's

0:15:09.600 --> 0:15:12.360
<v Speaker 1>some volume. You will be okay. Nobody said, here's a

0:15:12.400 --> 0:15:15.680
<v Speaker 1>referral to a therapist. Here's a referral to a psychologist

0:15:15.760 --> 0:15:19.240
<v Speaker 1>or a psychiatrist. Jane, I need to ask you twenty

0:15:19.320 --> 0:15:21.560
<v Speaker 1>one times in the first year of your daughter's life.

0:15:21.560 --> 0:15:25.000
<v Speaker 1>And you mentioned that there was one nurse who said,

0:15:25.160 --> 0:15:29.080
<v Speaker 1>do you think it's possible that you could have postpartum anxiety?

0:15:29.080 --> 0:15:33.960
<v Speaker 1>Where in the visit cycle did that statement occur? This

0:15:34.080 --> 0:15:39.040
<v Speaker 1>was probably like visit like seventeen to a different emergency room.

0:15:39.320 --> 0:15:41.800
<v Speaker 1>I'll never forget it because I'm like, my toes are twitching.

0:15:41.960 --> 0:15:45.000
<v Speaker 1>And she looked at me like girl, what And I

0:15:45.080 --> 0:15:47.600
<v Speaker 1>was like, no, something's going on. And I was crying

0:15:48.200 --> 0:15:49.920
<v Speaker 1>and I was like, I don't know because I don't

0:15:49.920 --> 0:15:52.280
<v Speaker 1>know what that looks like. I don't know any of this.

0:15:52.640 --> 0:15:54.680
<v Speaker 1>I'm just trying to get back to this baby, and

0:15:54.720 --> 0:15:57.880
<v Speaker 1>I'm thinking I'm a die. That's all of us thinking,

0:15:58.360 --> 0:16:01.600
<v Speaker 1>just thinking of the that she mentioned it and you said,

0:16:01.600 --> 0:16:04.360
<v Speaker 1>I don't know. That would have been a perfect opportunity

0:16:04.400 --> 0:16:07.400
<v Speaker 1>for that same person that was a healthcare professional to

0:16:07.440 --> 0:16:10.880
<v Speaker 1>have said, Okay, let's put this in your triage right

0:16:10.920 --> 0:16:13.240
<v Speaker 1>so that we can explore this more. And that would

0:16:13.240 --> 0:16:15.760
<v Speaker 1>have been much more helpful for you than them trying

0:16:15.800 --> 0:16:19.640
<v Speaker 1>to tell you that there was nothing wrong with you frustrating.

0:16:19.760 --> 0:16:22.080
<v Speaker 1>That would have been so much more helpful. That's why

0:16:22.120 --> 0:16:25.400
<v Speaker 1>we she matters like we really pressed being culturally competent.

0:16:25.560 --> 0:16:28.560
<v Speaker 1>I'm calling on everybody in the moment, like she couldn't

0:16:28.600 --> 0:16:32.360
<v Speaker 1>see my struggle because she couldn't see me. She wasn't black,

0:16:33.000 --> 0:16:35.920
<v Speaker 1>she wasn't understanding what I was going through. She just

0:16:35.960 --> 0:16:39.160
<v Speaker 1>saw me as a woman struggling, which was helpful, but

0:16:39.240 --> 0:16:41.400
<v Speaker 1>there was no follow up. How do you help the

0:16:41.400 --> 0:16:43.960
<v Speaker 1>strong ones? You know, black woman, there's a stigma and

0:16:44.280 --> 0:16:47.720
<v Speaker 1>you hate to say there's a negative stigma. That sounds positive, right,

0:16:47.880 --> 0:16:51.160
<v Speaker 1>She's so strong. I'm so tired of that. I agree

0:16:51.160 --> 0:16:57.160
<v Speaker 1>with you wholeheartedly because in our society now, from my perspective,

0:16:58.080 --> 0:17:02.920
<v Speaker 1>being a strong black woman is a mantel piece. We

0:17:02.920 --> 0:17:06.120
<v Speaker 1>were just told we have to be strong because we're

0:17:06.160 --> 0:17:11.560
<v Speaker 1>black women. Conversely, our counterparts, they are not taught that.

0:17:11.960 --> 0:17:15.560
<v Speaker 1>They literally are raised in many cases, I won't use

0:17:15.600 --> 0:17:19.040
<v Speaker 1>all this language to be submissive, to be passive, to

0:17:19.320 --> 0:17:22.880
<v Speaker 1>be the damsel in distress. And it's okay. That's why

0:17:22.920 --> 0:17:25.040
<v Speaker 1>we have so many people now that are the quote

0:17:25.119 --> 0:17:27.360
<v Speaker 1>unquote careens. Don't get me on a whole another episode,

0:17:27.560 --> 0:17:29.560
<v Speaker 1>that can do crazy off the wall stuff and then

0:17:29.640 --> 0:17:33.480
<v Speaker 1>cry because they're taken care of and there's a sense

0:17:33.480 --> 0:17:37.600
<v Speaker 1>of protection even when they can and do cry experience

0:17:37.800 --> 0:17:44.280
<v Speaker 1>there they're covered. Meanwhile, here Jade is at the hospital

0:17:44.960 --> 0:17:49.720
<v Speaker 1>literally going through prices and isn't being helped. But that's

0:17:49.760 --> 0:17:56.960
<v Speaker 1>because people are comfortable with black women suffering. People are

0:17:57.000 --> 0:18:00.840
<v Speaker 1>comfortable with our pain, people are comfortable with our devaluation.

0:18:01.600 --> 0:18:03.679
<v Speaker 1>People are comfortable with it all. So why helped me?

0:18:03.840 --> 0:18:06.320
<v Speaker 1>You look like what I think a black woman should

0:18:06.400 --> 0:18:10.240
<v Speaker 1>be experiencing, right, and that that's what I experienced. Why

0:18:10.240 --> 0:18:13.240
<v Speaker 1>should you feel at ease? Isn't this what you guys

0:18:13.320 --> 0:18:17.240
<v Speaker 1>go through? And I didn't realize that. I never said

0:18:17.320 --> 0:18:19.879
<v Speaker 1>that until after I had my daughter. This is what

0:18:20.000 --> 0:18:21.520
<v Speaker 1>it's like for me. I don't want it to be

0:18:21.600 --> 0:18:25.000
<v Speaker 1>like that for her. But when I was suffering with

0:18:25.119 --> 0:18:28.720
<v Speaker 1>my black child as a black woman, no one's alarms

0:18:28.720 --> 0:18:32.280
<v Speaker 1>went off. But in the worst part about it is

0:18:32.840 --> 0:18:36.320
<v Speaker 1>our alarms don't even go off because we're comfortable with

0:18:36.359 --> 0:18:39.679
<v Speaker 1>our own suffering. That's the worst piece. Or we just

0:18:39.720 --> 0:18:43.920
<v Speaker 1>don't know if we deserve healing, you know, conditioned. Yeah,

0:18:45.200 --> 0:18:50.640
<v Speaker 1>thank you for platforms like this and really bring me awareness.

0:18:50.840 --> 0:18:52.720
<v Speaker 1>And I think it's so powerful. Like even with red

0:18:52.760 --> 0:18:55.560
<v Speaker 1>table talk, it has to start with a small conversation

0:18:55.960 --> 0:18:59.560
<v Speaker 1>that grows into a bigger one you realize. And a

0:18:59.600 --> 0:19:03.640
<v Speaker 1>lot of the episodes Willow, Jada and gam and generally

0:19:03.640 --> 0:19:05.800
<v Speaker 1>the guest hosts whoever they have one, they're all going

0:19:05.800 --> 0:19:09.359
<v Speaker 1>through the same thing. And it's until it's discussed, we

0:19:09.440 --> 0:19:14.760
<v Speaker 1>don't even know postpartum is normal and should be normalized

0:19:14.840 --> 0:19:17.840
<v Speaker 1>as a series of things that the woman needs help with.

0:19:17.880 --> 0:19:21.320
<v Speaker 1>And I think previously when I thought about postpartum until

0:19:21.320 --> 0:19:23.679
<v Speaker 1>I had my own son and went through my own drama,

0:19:23.960 --> 0:19:27.200
<v Speaker 1>I only thought about it as or I only saw

0:19:27.240 --> 0:19:31.840
<v Speaker 1>it in in life as the woman being like jealous

0:19:31.920 --> 0:19:35.200
<v Speaker 1>of the baby or not having attention. Does that make sense.

0:19:35.240 --> 0:19:37.760
<v Speaker 1>That's the only time it was kind of referenced, and

0:19:37.760 --> 0:19:39.760
<v Speaker 1>it's all she wants some attention now everybody coming to

0:19:39.760 --> 0:19:42.919
<v Speaker 1>see the baby. And the reality is that is that

0:19:43.040 --> 0:19:46.040
<v Speaker 1>is the thing that that definitely adds to it as

0:19:46.119 --> 0:19:48.880
<v Speaker 1>far as the concern being only with the baby's health,

0:19:49.000 --> 0:19:52.600
<v Speaker 1>only with what the baby needs next, and the mother

0:19:52.640 --> 0:19:56.120
<v Speaker 1>as well being overwhelmed. We're not educated about stuff like this,

0:19:56.200 --> 0:19:58.840
<v Speaker 1>so it makes sense. And I thought postpartum depression just

0:19:58.920 --> 0:20:01.360
<v Speaker 1>meant you've had the being you're tired and you don't

0:20:01.400 --> 0:20:05.600
<v Speaker 1>want to have anything to do with anybody that part, Okay, Yeah,

0:20:05.800 --> 0:20:09.679
<v Speaker 1>just like nothing. Yeah, I'm glad that we are defining

0:20:09.720 --> 0:20:13.399
<v Speaker 1>this together and acknowledging what we all thought it was

0:20:13.640 --> 0:20:16.840
<v Speaker 1>until we realize what it truly is. So I feel

0:20:16.880 --> 0:20:20.199
<v Speaker 1>like there are other women going through this same thing. Yeah, absolutely,

0:20:20.240 --> 0:20:22.639
<v Speaker 1>And always say in every struggle, there's a healing story

0:20:22.680 --> 0:20:25.560
<v Speaker 1>for somebody else, So we have to have the conversation

0:20:26.160 --> 0:20:28.960
<v Speaker 1>so that other people say, Hey, I don't have to

0:20:29.000 --> 0:20:32.720
<v Speaker 1>be shamed for this. Somebody else experienced this. Okay, this

0:20:32.800 --> 0:20:35.040
<v Speaker 1>is similar to what I'm going through. Maybe I should

0:20:35.040 --> 0:20:37.119
<v Speaker 1>reach out to my health care provider because this is

0:20:37.160 --> 0:20:44.560
<v Speaker 1>not normal. Suffering is not normal. Suffering is not normal,

0:20:45.560 --> 0:20:55.000
<v Speaker 1>not at all. Oh, that is the perfect statement, Jade.

0:20:55.560 --> 0:20:59.320
<v Speaker 1>You are regularly hearing stories from women about the challenges

0:20:59.359 --> 0:21:02.360
<v Speaker 1>they faced through their journey to motherhood or in motherhood.

0:21:02.600 --> 0:21:05.119
<v Speaker 1>Was Hayden's story similar to what you've come across in

0:21:05.200 --> 0:21:07.359
<v Speaker 1>your work. There's so much you can pull from her

0:21:07.359 --> 0:21:10.680
<v Speaker 1>story that a lot of people have experienced. So yeah,

0:21:10.800 --> 0:21:15.960
<v Speaker 1>especially about the parents or alienation and reaching for substance

0:21:16.040 --> 0:21:20.400
<v Speaker 1>to heal what you're going through, and especially the late diagnosis.

0:21:20.560 --> 0:21:22.920
<v Speaker 1>I've heard all of those things, So yes, if you've

0:21:22.960 --> 0:21:26.639
<v Speaker 1>never experienced it before, you don't know what you're experiencing

0:21:26.680 --> 0:21:29.600
<v Speaker 1>when you're experiencing it. That's what we've learned from your

0:21:29.600 --> 0:21:32.400
<v Speaker 1>women in our community. My Honor is fifty five years

0:21:32.400 --> 0:21:34.960
<v Speaker 1>old and set in on one of our events. She

0:21:35.040 --> 0:21:36.840
<v Speaker 1>started crying and she said, I always thought it was

0:21:36.880 --> 0:21:39.240
<v Speaker 1>like the devil trying to talk to me talking about

0:21:39.240 --> 0:21:41.320
<v Speaker 1>o c D and those thoughts around o c D.

0:21:41.640 --> 0:21:44.720
<v Speaker 1>She has five kids, and no one ever spoke to

0:21:44.800 --> 0:21:47.239
<v Speaker 1>her about that. Was that the first time she had

0:21:47.280 --> 0:21:50.960
<v Speaker 1>ever verbalized that. Yes, yes, I never knew what to

0:21:51.040 --> 0:21:53.679
<v Speaker 1>call it. And so many women will say, what if

0:21:53.720 --> 0:21:56.320
<v Speaker 1>I harm my baby? This is part of o c D.

0:21:56.359 --> 0:21:59.159
<v Speaker 1>It's terrible thoughts. Some people see themselves harming their baby,

0:21:59.520 --> 0:22:01.920
<v Speaker 1>and it's like the shame you go through. So imagine

0:22:02.200 --> 0:22:03.399
<v Speaker 1>you have to get up and go to work as

0:22:03.400 --> 0:22:05.800
<v Speaker 1>a single mother every day you're having these thoughts about

0:22:05.840 --> 0:22:07.800
<v Speaker 1>one of your kids. But you gotta get up and

0:22:07.800 --> 0:22:09.840
<v Speaker 1>you gotta go to work. So where's the healing. There's

0:22:09.880 --> 0:22:12.239
<v Speaker 1>no healing in that. There is no healing. Like the

0:22:12.280 --> 0:22:14.640
<v Speaker 1>only thing I can even akin this to right is

0:22:15.119 --> 0:22:17.920
<v Speaker 1>I remember when I got my period, right, Like when

0:22:17.920 --> 0:22:20.400
<v Speaker 1>I was twelve or whatever age it was. I had

0:22:20.440 --> 0:22:24.040
<v Speaker 1>this one thought of like, every woman in the world

0:22:24.080 --> 0:22:26.879
<v Speaker 1>goes through this, and that's something more physical, right, Like

0:22:26.920 --> 0:22:28.879
<v Speaker 1>you have your psycho and then you have the tools

0:22:28.880 --> 0:22:31.240
<v Speaker 1>you need for you. Everyone has to do this thing

0:22:31.480 --> 0:22:34.879
<v Speaker 1>once a month or whatever. But that's the only time

0:22:34.920 --> 0:22:37.119
<v Speaker 1>I kind of stopped and just was like, Wow, this

0:22:37.200 --> 0:22:40.280
<v Speaker 1>happens to every woman and you kind of look around.

0:22:40.480 --> 0:22:42.280
<v Speaker 1>She could be going through this at any time, like

0:22:42.320 --> 0:22:44.199
<v Speaker 1>no one, but no one talks about it. Does that

0:22:44.240 --> 0:22:46.560
<v Speaker 1>make sense? No, it makes you know what's happening. We

0:22:46.640 --> 0:22:51.880
<v Speaker 1>see the commercials, the commercials, but you don't see yourself definitely,

0:22:52.080 --> 0:22:55.280
<v Speaker 1>and everyone's it is different monthly, Like it's the same

0:22:55.880 --> 0:22:58.640
<v Speaker 1>kind of scenario where we're still not talking about it.

0:22:58.720 --> 0:23:01.240
<v Speaker 1>But until someone said is it out loud? That's when

0:23:01.240 --> 0:23:03.240
<v Speaker 1>you start to see the different products and things on

0:23:03.280 --> 0:23:05.280
<v Speaker 1>this show. Do you understand what I'm saying? So, just

0:23:05.320 --> 0:23:09.600
<v Speaker 1>as much as the hope, services like yours, Jade are

0:23:09.680 --> 0:23:13.080
<v Speaker 1>normalized more and stories are told more because we just

0:23:13.400 --> 0:23:15.760
<v Speaker 1>don't know what we don't know. We don't know what

0:23:15.800 --> 0:23:17.639
<v Speaker 1>we don't know. That's the best way to look at it.

0:23:17.640 --> 0:23:19.240
<v Speaker 1>And there were things that I saw as I was

0:23:19.280 --> 0:23:23.320
<v Speaker 1>going through my own postpartum experience. I didn't see us.

0:23:23.480 --> 0:23:26.040
<v Speaker 1>So they're white. Women would share their stories amongst each

0:23:26.080 --> 0:23:29.639
<v Speaker 1>other on the internet, like in chat rooms or whatever,

0:23:30.280 --> 0:23:33.320
<v Speaker 1>and I would not share because I don't know, y'all,

0:23:33.680 --> 0:23:36.000
<v Speaker 1>you know how we do hold up. I'm about to

0:23:36.000 --> 0:23:38.040
<v Speaker 1>see here and give my personal thoughts that somebody could

0:23:38.080 --> 0:23:39.840
<v Speaker 1>come in d CEUs or whoever they are and take

0:23:39.880 --> 0:23:43.080
<v Speaker 1>my baby. I'm gonna read that's how I found out

0:23:43.119 --> 0:23:46.960
<v Speaker 1>it was O c D. But I never shared my

0:23:47.080 --> 0:23:49.560
<v Speaker 1>story because I didn't see anybody that looked like me.

0:23:49.600 --> 0:23:51.720
<v Speaker 1>And that's what made me say, oh, I have to

0:23:51.760 --> 0:23:54.840
<v Speaker 1>do something about this. What's interesting to me about that, too,

0:23:54.960 --> 0:23:58.159
<v Speaker 1>is that that's still true. That's so prevalent for marketing

0:23:58.160 --> 0:24:01.040
<v Speaker 1>and advertising now right, and we can even talk about

0:24:01.080 --> 0:24:03.400
<v Speaker 1>some of the things that we see. The little girls

0:24:03.480 --> 0:24:06.560
<v Speaker 1>of color now have the opportunity to look at even

0:24:06.680 --> 0:24:11.119
<v Speaker 1>with the Little Mermaidaid, they representation matters so much that

0:24:11.200 --> 0:24:14.480
<v Speaker 1>they can look at themselves and see, she looks like me,

0:24:14.720 --> 0:24:27.200
<v Speaker 1>and it is absolutely necessary. I cannot wait to learn

0:24:27.240 --> 0:24:30.239
<v Speaker 1>more about she matters and how you've been able to

0:24:30.280 --> 0:24:34.840
<v Speaker 1>help support black mothers through your organization. But I think

0:24:34.920 --> 0:24:39.480
<v Speaker 1>to really understand that work, we need to understand what

0:24:39.680 --> 0:24:43.880
<v Speaker 1>your experience was like becoming a mom. So Jay, tell

0:24:44.000 --> 0:24:47.600
<v Speaker 1>us about the months after you had your daughter and

0:24:47.680 --> 0:24:51.040
<v Speaker 1>what postpartum O c D looked like for you. It's

0:24:51.080 --> 0:24:54.880
<v Speaker 1>interesting because I had my daughter and I was so planned,

0:24:55.520 --> 0:24:58.560
<v Speaker 1>like I knew all the statistics around black maternal morbidity.

0:24:58.600 --> 0:25:01.600
<v Speaker 1>And I changed doctors at these seven weeks because I

0:25:01.640 --> 0:25:03.480
<v Speaker 1>didn't like the first doctor that I was working with.

0:25:03.640 --> 0:25:06.040
<v Speaker 1>She made me feel like a statistic and she was

0:25:06.080 --> 0:25:08.919
<v Speaker 1>black and said, just because you're black, that don't mean

0:25:09.000 --> 0:25:12.480
<v Speaker 1>new coach competent. I said, that's not gonna work. So

0:25:13.000 --> 0:25:16.000
<v Speaker 1>I went to Dr Garfinkle and I said, hey, I

0:25:16.040 --> 0:25:18.359
<v Speaker 1>don't want to die when I have my kid. And

0:25:18.440 --> 0:25:21.479
<v Speaker 1>I know that the chances of me having proclumps here

0:25:21.480 --> 0:25:23.119
<v Speaker 1>are high, but I don't want to be treated like that.

0:25:23.160 --> 0:25:24.720
<v Speaker 1>And he said, I got you, and he really did.

0:25:25.119 --> 0:25:27.879
<v Speaker 1>He really did have me such a great doctor. So

0:25:27.960 --> 0:25:30.919
<v Speaker 1>I only worried about the during delivery. I was so

0:25:30.960 --> 0:25:32.879
<v Speaker 1>scared I was gonna die because we hear all of

0:25:32.920 --> 0:25:36.200
<v Speaker 1>these things and like the anxiety and depression for black

0:25:36.200 --> 0:25:38.320
<v Speaker 1>women happens the moment you learned that you're going to

0:25:38.400 --> 0:25:40.320
<v Speaker 1>have a baby because you're like, oh my god, I

0:25:40.359 --> 0:25:41.719
<v Speaker 1>don't want to die on the table. I heard all

0:25:41.720 --> 0:25:45.280
<v Speaker 1>these statistics, but when nobody talks about is the postpartum period.

0:25:45.840 --> 0:25:48.080
<v Speaker 1>I had no idea what was going to happen postpartum.

0:25:48.280 --> 0:25:49.919
<v Speaker 1>I made it through the delivery and I thought, who

0:25:50.400 --> 0:25:54.720
<v Speaker 1>this is over? No, My postpartum started three months into

0:25:54.760 --> 0:25:58.479
<v Speaker 1>being a mom. And I think what really shook me was,

0:25:58.720 --> 0:26:00.760
<v Speaker 1>as I mentioned earlier, my mom her own journey with

0:26:00.800 --> 0:26:04.879
<v Speaker 1>substance abuse, and so there were parts of me before

0:26:04.960 --> 0:26:07.399
<v Speaker 1>mommy hood that felt like an abandoned child. So I

0:26:07.440 --> 0:26:10.040
<v Speaker 1>had these thoughts of like what if I abandoned my child?

0:26:10.040 --> 0:26:12.040
<v Speaker 1>What if I leave her? What if I forget about her?

0:26:12.680 --> 0:26:16.000
<v Speaker 1>And that manifested into its own O C D. Right.

0:26:16.600 --> 0:26:19.600
<v Speaker 1>It was like I knew something was wrong when I

0:26:19.600 --> 0:26:22.560
<v Speaker 1>wouldn't walk past the kitchen. I was scared to walk

0:26:22.600 --> 0:26:24.600
<v Speaker 1>past the kitchen because I thought I would stab my daughter.

0:26:25.560 --> 0:26:27.560
<v Speaker 1>And I had to walk past my kitchen to get

0:26:27.560 --> 0:26:30.400
<v Speaker 1>in my house. So leaving the house or coming home,

0:26:31.000 --> 0:26:33.080
<v Speaker 1>I was like, oh my god, what if I see

0:26:33.080 --> 0:26:35.640
<v Speaker 1>a knife? What if I stab her? And I never

0:26:35.840 --> 0:26:40.040
<v Speaker 1>wanted to. That's the thing. It was like something tormenting me.

0:26:40.560 --> 0:26:43.639
<v Speaker 1>And now I realized I have a great therapist. And

0:26:43.680 --> 0:26:46.240
<v Speaker 1>now I realized that that was my brain playing with

0:26:46.280 --> 0:26:48.959
<v Speaker 1>me because she was the thing I wanted to protect

0:26:48.960 --> 0:26:51.560
<v Speaker 1>the most. So what if you couldn't protect her. I

0:26:51.600 --> 0:26:54.200
<v Speaker 1>didn't even give her her first bath. I was so

0:26:54.240 --> 0:26:56.800
<v Speaker 1>afraid that what if I let her go and she drowns?

0:26:56.920 --> 0:27:00.639
<v Speaker 1>Like there was this like I can't protect her happening

0:27:00.680 --> 0:27:03.919
<v Speaker 1>with me, and I didn't have the words I needed

0:27:03.920 --> 0:27:07.159
<v Speaker 1>to communicate what I was experiencing. My first call was

0:27:07.200 --> 0:27:09.639
<v Speaker 1>to my mom. And I'm the oldest of eight and

0:27:09.760 --> 0:27:11.960
<v Speaker 1>my mom is a MoMA during a different it is

0:27:11.960 --> 0:27:14.720
<v Speaker 1>a different type of mama. And so I said, Mom,

0:27:14.560 --> 0:27:18.119
<v Speaker 1>I'm going through something. I think it's postpartum depression. Like

0:27:18.119 --> 0:27:20.560
<v Speaker 1>I said, I didn't have the language. And she said, look,

0:27:21.000 --> 0:27:23.199
<v Speaker 1>when your brother was born, he was number four. I

0:27:23.240 --> 0:27:24.639
<v Speaker 1>think I had something like that. I couldn't even look

0:27:24.640 --> 0:27:26.120
<v Speaker 1>at him. I didn't even really look at him till

0:27:26.119 --> 0:27:27.600
<v Speaker 1>he was six months. But I had to do what

0:27:27.640 --> 0:27:29.280
<v Speaker 1>I have to do. I had to do, and you

0:27:29.280 --> 0:27:30.919
<v Speaker 1>have to do what you have to do. You need

0:27:30.960 --> 0:27:32.800
<v Speaker 1>to go back to work because you need your health assurance.

0:27:33.520 --> 0:27:36.200
<v Speaker 1>And at that moment, I was like, I'm a failure.

0:27:37.119 --> 0:27:39.760
<v Speaker 1>I'm failing cultural norms of suffering in silence. I should

0:27:39.760 --> 0:27:43.760
<v Speaker 1>shut up about this. I shouldn't be complaining. And then

0:27:43.800 --> 0:27:47.000
<v Speaker 1>I reached out to the doctor's office and I think

0:27:47.119 --> 0:27:50.080
<v Speaker 1>my doctor said something like, plenty of women go through this.

0:27:50.119 --> 0:27:52.240
<v Speaker 1>I'm just gonna send you zolof. You can pick it up.

0:27:52.240 --> 0:27:54.280
<v Speaker 1>I'll check in with you in six weeks. And I'm like,

0:27:54.280 --> 0:27:58.480
<v Speaker 1>hold on, I'm black. We don't we don't uh antidepressants.

0:27:58.480 --> 0:28:01.080
<v Speaker 1>I need to be talked into that you can't just

0:28:01.119 --> 0:28:03.280
<v Speaker 1>give it to me. And I remember I got it

0:28:03.359 --> 0:28:09.520
<v Speaker 1>in my aunt threw it away controlling your mind. Yo,

0:28:10.440 --> 0:28:12.840
<v Speaker 1>you'll be just went through it, and it was like

0:28:13.800 --> 0:28:16.520
<v Speaker 1>you were going to suffer. This is your life. Here.

0:28:16.600 --> 0:28:18.359
<v Speaker 1>I am trying to figure out do I go to

0:28:18.400 --> 0:28:20.919
<v Speaker 1>a psychiatrist, do I go to a therapist? What do

0:28:21.040 --> 0:28:24.160
<v Speaker 1>I do? And I just had to try so much

0:28:24.920 --> 0:28:27.600
<v Speaker 1>to get a little bit of relief from someone who

0:28:27.680 --> 0:28:30.359
<v Speaker 1>said you're not a terrible person. It was like I

0:28:30.440 --> 0:28:33.000
<v Speaker 1>needed to know that I wasn't a monster. And you

0:28:33.080 --> 0:28:38.280
<v Speaker 1>had no internal resources. Yeah, your mom and your aunt

0:28:38.360 --> 0:28:41.880
<v Speaker 1>were from a generation where they suffered in silence. We

0:28:41.960 --> 0:28:44.560
<v Speaker 1>go back to the shame, and so you didn't have

0:28:44.720 --> 0:28:49.800
<v Speaker 1>that support as your internal familial support, and then externally

0:28:49.880 --> 0:28:52.400
<v Speaker 1>they were just popping pills at you, and so you

0:28:52.520 --> 0:28:54.680
<v Speaker 1>just said, what do I do with this? And then

0:28:54.760 --> 0:28:56.840
<v Speaker 1>you got them and still couldn't take them because you

0:28:56.920 --> 0:29:04.560
<v Speaker 1>had intervention with that. Wow, unpacked a lot. I don't

0:29:04.600 --> 0:29:07.480
<v Speaker 1>know whatever everybody's from, but I was born in eighty

0:29:07.480 --> 0:29:09.960
<v Speaker 1>four and so like my mom was from the era

0:29:10.040 --> 0:29:11.680
<v Speaker 1>of the crack era, and it was like, well, I

0:29:11.680 --> 0:29:13.320
<v Speaker 1>don't want anythink control in my mind. I don't want

0:29:13.320 --> 0:29:15.400
<v Speaker 1>to think controlling me. I don't want it to be

0:29:15.440 --> 0:29:18.360
<v Speaker 1>like I'm on drugs and that's not what antidepressants are.

0:29:18.480 --> 0:29:23.120
<v Speaker 1>In the black culture, we stigmatize any medicine for mental health.

0:29:23.480 --> 0:29:25.840
<v Speaker 1>Do you know the person that made that s s

0:29:25.960 --> 0:29:28.960
<v Speaker 1>R I, which is an antidepressant major blood pressure medication.

0:29:29.280 --> 0:29:33.840
<v Speaker 1>So why are you shaming me? Yeah? If you want

0:29:33.880 --> 0:29:36.960
<v Speaker 1>to share, what were the specific intrusive thoughts you had

0:29:37.080 --> 0:29:40.720
<v Speaker 1>and how did they manifest day today? It usually would

0:29:40.720 --> 0:29:44.480
<v Speaker 1>start around sleep time, like when I was going to bed,

0:29:44.520 --> 0:29:45.960
<v Speaker 1>I would have the thought of and I think a

0:29:45.960 --> 0:29:47.840
<v Speaker 1>lot of moms have this, what did she stop breathing

0:29:47.880 --> 0:29:52.480
<v Speaker 1>at night? So I wasn't sleeping. Not sleeping doesn't help anxiety.

0:29:52.600 --> 0:29:54.840
<v Speaker 1>I would have thoughts like what if I let go

0:29:54.880 --> 0:29:56.920
<v Speaker 1>of the stroller when I'm walking her down the street.

0:29:57.840 --> 0:30:00.920
<v Speaker 1>I know my exp and saying he must have thought

0:30:00.960 --> 0:30:04.240
<v Speaker 1>I was insane because I was like, I can't be

0:30:04.280 --> 0:30:06.520
<v Speaker 1>too close to the sidewalk, I can't stand next to

0:30:06.520 --> 0:30:07.880
<v Speaker 1>the window. I thought, what if I throw her out

0:30:07.880 --> 0:30:10.000
<v Speaker 1>the window. I don't even know if I've ever shared

0:30:10.000 --> 0:30:12.400
<v Speaker 1>this publicly. One thought that I had what if I

0:30:12.520 --> 0:30:15.720
<v Speaker 1>smothered my baby with the pillow? And it was really

0:30:15.760 --> 0:30:19.040
<v Speaker 1>because I was afraid of the pillows smothering her. I

0:30:19.120 --> 0:30:21.240
<v Speaker 1>never wanted to do that, but that was the thought,

0:30:21.320 --> 0:30:23.200
<v Speaker 1>what if you do that? So they were just so

0:30:23.280 --> 0:30:26.880
<v Speaker 1>much shame around. You have this blessing and your thoughts.

0:30:26.920 --> 0:30:29.760
<v Speaker 1>You're a monster. You should be a shame. And every

0:30:29.840 --> 0:30:32.640
<v Speaker 1>day when I'm telling you, I would cry at work.

0:30:33.520 --> 0:30:36.040
<v Speaker 1>I would cry in the bathroom like why am I

0:30:36.160 --> 0:30:38.960
<v Speaker 1>going through this? What did I do? It really felt

0:30:39.000 --> 0:30:42.880
<v Speaker 1>like a punishment, like into any any woman experience in this.

0:30:43.000 --> 0:30:46.280
<v Speaker 1>I please know that you are not a monster. Please

0:30:46.280 --> 0:30:49.440
<v Speaker 1>know that it happen with hormones. Has to do with hormones,

0:30:49.480 --> 0:30:51.400
<v Speaker 1>It has to do with a lot of things going

0:30:51.400 --> 0:30:53.240
<v Speaker 1>on in easide your body, and a lot of women

0:30:53.280 --> 0:30:56.480
<v Speaker 1>have these thoughts. One teacher told me she had this thought.

0:30:57.120 --> 0:30:58.960
<v Speaker 1>Her daughter was screaming, and she said, what if I

0:30:59.000 --> 0:31:01.719
<v Speaker 1>just threw her across the And I remember looking at her, like,

0:31:01.760 --> 0:31:03.560
<v Speaker 1>how are you just telling me that? But she had

0:31:03.600 --> 0:31:06.520
<v Speaker 1>already made peace with when she experienced she was out

0:31:06.520 --> 0:31:10.880
<v Speaker 1>of the postpartum period, and she said, I had that

0:31:10.920 --> 0:31:12.479
<v Speaker 1>thought over and over again. But I had to just

0:31:12.480 --> 0:31:15.160
<v Speaker 1>get over it. And that's that whole thing I'm suffering.

0:31:15.200 --> 0:31:17.480
<v Speaker 1>I'm not gonna say anything. I had to just get

0:31:17.520 --> 0:31:20.960
<v Speaker 1>over it. Yeah, you don't need to get over it.

0:31:21.000 --> 0:31:23.959
<v Speaker 1>You need to work through it, and sometimes in a

0:31:24.120 --> 0:31:27.760
<v Speaker 1>in an assisted way. Yeah, I had my own anxiety

0:31:28.040 --> 0:31:31.040
<v Speaker 1>prior to being a mom. So if you have anxiety

0:31:31.080 --> 0:31:33.280
<v Speaker 1>or depression prior to being pregnant, you have a higher

0:31:33.360 --> 0:31:36.520
<v Speaker 1>chance of having postpartum anxiety and depression. So there were

0:31:36.560 --> 0:31:39.560
<v Speaker 1>things that hadn't worked out before that all manifested. Because

0:31:40.080 --> 0:31:42.960
<v Speaker 1>birth is beautiful as it is, it's also traumatic. And

0:31:43.000 --> 0:31:45.280
<v Speaker 1>even what you're saying, birth as beautiful as it is,

0:31:45.280 --> 0:31:47.920
<v Speaker 1>is it because mine was not? Like that's only because

0:31:48.000 --> 0:31:51.640
<v Speaker 1>I'm a whole, hopeless romantic, and I thought me and

0:31:51.680 --> 0:31:53.960
<v Speaker 1>my son's father would be together forever and this would

0:31:54.000 --> 0:31:56.720
<v Speaker 1>be this love story, and it was not. I had

0:31:56.760 --> 0:32:00.000
<v Speaker 1>a whole. I had to fall in love with my son.

0:31:59.880 --> 0:32:02.760
<v Speaker 1>And I probably have not said this publicly. There's people

0:32:02.760 --> 0:32:04.440
<v Speaker 1>who know. But I had to fall in love with

0:32:04.480 --> 0:32:08.760
<v Speaker 1>my son and went through postpartum and didn't have time

0:32:08.840 --> 0:32:11.080
<v Speaker 1>to acknowledge that's what I was going through because I

0:32:11.080 --> 0:32:14.000
<v Speaker 1>had to raise this sun and not be a statistic.

0:32:14.400 --> 0:32:16.560
<v Speaker 1>Now you look up and it might be social media,

0:32:16.600 --> 0:32:18.760
<v Speaker 1>and I just still pray for these moms. But you

0:32:18.800 --> 0:32:23.360
<v Speaker 1>see all the gender reveals and the pregnancy photo, maternity photos.

0:32:23.800 --> 0:32:25.800
<v Speaker 1>I didn't do all that. I didn't have time to

0:32:25.880 --> 0:32:29.120
<v Speaker 1>do all that. I was in the middle of shame.

0:32:29.280 --> 0:32:31.680
<v Speaker 1>And I can't believe she didn't got pregnant at twenty

0:32:31.920 --> 0:32:35.600
<v Speaker 1>and so I had my own piece of it too.

0:32:35.760 --> 0:32:37.680
<v Speaker 1>When you say you had to fall in love with

0:32:37.720 --> 0:32:39.959
<v Speaker 1>your son, what do you mean fall in love with him?

0:32:39.960 --> 0:32:42.160
<v Speaker 1>And you know, some people are just madly in love

0:32:42.240 --> 0:32:45.160
<v Speaker 1>with their child while they are pregnant, and I just

0:32:45.280 --> 0:32:47.760
<v Speaker 1>I was not. I was in a relationship that was

0:32:47.840 --> 0:32:51.440
<v Speaker 1>just not going the way I wanted it to. And

0:32:51.960 --> 0:32:55.280
<v Speaker 1>again I was cloaked in shame of we can't believe

0:32:55.440 --> 0:32:58.200
<v Speaker 1>our daughters pregnant young. I just had to work. It

0:32:58.280 --> 0:33:01.640
<v Speaker 1>was more of a task, and then chilly of I

0:33:01.640 --> 0:33:05.640
<v Speaker 1>gotta raise my son now. Instead of enjoying what motherhood

0:33:05.840 --> 0:33:08.200
<v Speaker 1>was for me and doing it with help, when you

0:33:08.240 --> 0:33:10.360
<v Speaker 1>do it alone, that's also a part of it. It

0:33:10.440 --> 0:33:14.080
<v Speaker 1>wasn't the traditional for me, But once I got into it,

0:33:14.480 --> 0:33:17.280
<v Speaker 1>then you start to love the process and you enjoy

0:33:17.360 --> 0:33:20.160
<v Speaker 1>what's happening. But it was not out like that initially

0:33:20.240 --> 0:33:22.440
<v Speaker 1>out the gate. So many of our moms come to

0:33:22.560 --> 0:33:26.240
<v Speaker 1>us single parenthood. I am a single mother right now.

0:33:26.640 --> 0:33:28.880
<v Speaker 1>We have a good coparentto relationship, but my kids live

0:33:28.920 --> 0:33:31.959
<v Speaker 1>with me. But so many of our mothers in our

0:33:32.000 --> 0:33:36.320
<v Speaker 1>community go through postpartum alone. I didn't have to write

0:33:36.640 --> 0:33:39.840
<v Speaker 1>my kid's father was there, but I know so many

0:33:40.000 --> 0:33:42.520
<v Speaker 1>that experience it alone. And that's a whole part of

0:33:42.520 --> 0:33:46.120
<v Speaker 1>our community. Whenever we have any events around single motherhood

0:33:46.120 --> 0:33:49.560
<v Speaker 1>and postpartum, we sell out because that's a different type

0:33:49.560 --> 0:33:52.440
<v Speaker 1>of loneliness. Right You're seeing the baby that looks like

0:33:52.520 --> 0:33:55.600
<v Speaker 1>somebody that you love, and y'all are not together, and

0:33:55.640 --> 0:33:58.360
<v Speaker 1>that's that's difficult. So I just wanted to say kudos

0:33:58.400 --> 0:34:00.520
<v Speaker 1>to you for sharing that, because there's somebody right now

0:34:01.400 --> 0:34:04.080
<v Speaker 1>who's who's in that space. My intrusive thoughts weren't like

0:34:04.120 --> 0:34:07.160
<v Speaker 1>yours as far as I'm gonna hurt the baby specifically.

0:34:07.160 --> 0:34:11.240
<v Speaker 1>It was more so anxiety of dying for you dying

0:34:11.360 --> 0:34:14.000
<v Speaker 1>or the baby dying. Car. Yeah, I was afraid I

0:34:14.040 --> 0:34:15.840
<v Speaker 1>was gonna die and just leave my son with no

0:34:15.880 --> 0:34:18.359
<v Speaker 1>one help, no one take care of him. What did

0:34:18.360 --> 0:34:20.439
<v Speaker 1>I call that? I know there's a word. I called

0:34:20.440 --> 0:34:22.560
<v Speaker 1>it the Fred Sanford syn John. I'm like the Fred said,

0:34:22.560 --> 0:34:24.759
<v Speaker 1>you know, coming to join you. Like, I just assumed

0:34:25.840 --> 0:34:28.800
<v Speaker 1>something tragic, whether it was a heart attack or car accident,

0:34:29.360 --> 0:34:31.719
<v Speaker 1>it's gonna happen. That he wouldn't have anyone because his

0:34:31.760 --> 0:34:34.000
<v Speaker 1>father's incarcerated. So that was the other part. It's one

0:34:34.040 --> 0:34:36.120
<v Speaker 1>thing if you have a child's father that's here and

0:34:36.920 --> 0:34:38.960
<v Speaker 1>can get to him and or help whether y'all get

0:34:38.960 --> 0:34:40.839
<v Speaker 1>along or not. But when they're just not available at

0:34:40.880 --> 0:34:43.399
<v Speaker 1>all and it's kind of all on your shoulders, it's

0:34:43.400 --> 0:34:46.160
<v Speaker 1>a different type of pressure. It is a lot of pressures.

0:34:46.160 --> 0:34:48.440
<v Speaker 1>I hope someone's listening is getting freed by all of

0:34:48.480 --> 0:34:51.720
<v Speaker 1>these conversations right now, because you are not alone. Truly,

0:34:52.160 --> 0:34:54.880
<v Speaker 1>you're not alone. Before you knew what postpartum o c

0:34:55.040 --> 0:34:57.600
<v Speaker 1>D was, Jade, how did you try to heal yourself

0:34:57.719 --> 0:34:59.480
<v Speaker 1>the way I tried to heal myself. I did everything

0:34:59.560 --> 0:35:02.680
<v Speaker 1>I did are evading solutions, girl, I was at I

0:35:02.719 --> 0:35:06.120
<v Speaker 1>was in the r evaded practitioner's office, like I'm dying

0:35:06.239 --> 0:35:11.239
<v Speaker 1>and I did yoga. I did, I was ing. I did.

0:35:11.560 --> 0:35:15.480
<v Speaker 1>Let me tell you, I tried everything anything that was

0:35:15.520 --> 0:35:20.120
<v Speaker 1>on the market postpartum T. I tried Mommy and Me yoga.

0:35:20.320 --> 0:35:25.960
<v Speaker 1>I tried a Chinese herbal acupuncture. I mean when I'm

0:35:25.960 --> 0:35:29.080
<v Speaker 1>taking I was trying to heal myself, and I knew

0:35:29.120 --> 0:35:32.440
<v Speaker 1>I needed to take an antidepressant right. I knew I

0:35:32.440 --> 0:35:35.160
<v Speaker 1>needed to take an antidepression. I had an amazing psychiatrist

0:35:35.160 --> 0:35:37.600
<v Speaker 1>who was like, if you don't feel better by the

0:35:37.640 --> 0:35:39.920
<v Speaker 1>time your daughter is one, I don't want to hear it.

0:35:40.120 --> 0:35:42.880
<v Speaker 1>We're gonna try it, and I'm right here to go

0:35:43.280 --> 0:35:45.239
<v Speaker 1>through this with you each step of the way. She

0:35:45.400 --> 0:35:49.000
<v Speaker 1>was black, and she understood the culture. My therapist is

0:35:49.040 --> 0:35:51.959
<v Speaker 1>a Jewish Man, so I had a Jewish man having

0:35:52.040 --> 0:35:55.360
<v Speaker 1>my back and my black psychiatrist, and they helped me

0:35:55.360 --> 0:35:57.600
<v Speaker 1>get to the point where I took the antidepressants so

0:35:57.680 --> 0:35:59.960
<v Speaker 1>I could really start to heal because I was doing

0:36:00.000 --> 0:36:01.759
<v Speaker 1>all these other things. But the truth is I was

0:36:01.840 --> 0:36:06.120
<v Speaker 1>hormonally imbalanced the process of things correctly, so nothing else

0:36:06.239 --> 0:36:08.520
<v Speaker 1>was working for me. And I got on something called

0:36:08.520 --> 0:36:11.359
<v Speaker 1>move box, which is helpful for O c D. And

0:36:11.520 --> 0:36:14.319
<v Speaker 1>I think my family around me until this day because

0:36:14.360 --> 0:36:17.800
<v Speaker 1>I have two daughters. With my second daughter, I was like,

0:36:17.840 --> 0:36:20.759
<v Speaker 1>I'm gonna stay on the antidepressant and everyone was like,

0:36:20.760 --> 0:36:23.279
<v Speaker 1>why would you do that? Why would you You're gonna

0:36:23.280 --> 0:36:25.239
<v Speaker 1>harm your baby in the statistics that I said, Now,

0:36:25.239 --> 0:36:28.520
<v Speaker 1>I made this decision with my partner and my doctor. Y'all, chill,

0:36:28.719 --> 0:36:31.080
<v Speaker 1>y'all have not experienced what I experienced. Yeah, you just

0:36:31.160 --> 0:36:33.840
<v Speaker 1>needed some empathy. You just wanted some empathy. One of

0:36:33.880 --> 0:36:35.799
<v Speaker 1>the things I think it's interesting and I want to

0:36:35.800 --> 0:36:38.080
<v Speaker 1>make sure we talk about this. You mentioned that you

0:36:38.120 --> 0:36:42.440
<v Speaker 1>had a Jewish doctor and a black female doctor. Was

0:36:42.480 --> 0:36:47.320
<v Speaker 1>the Jewish doctor your first doctor or did you find him? Finally,

0:36:47.440 --> 0:36:49.680
<v Speaker 1>how did that tell me about the experience with that?

0:36:49.719 --> 0:36:52.759
<v Speaker 1>Because we know we talked about your journey. Let me

0:36:52.800 --> 0:36:54.600
<v Speaker 1>tell you how to find doctor SNAr I went through

0:36:54.640 --> 0:36:57.919
<v Speaker 1>several other therapists who were terrible. One was a white

0:36:57.960 --> 0:36:59.799
<v Speaker 1>woman who asked if she could record me for her

0:37:00.480 --> 0:37:02.080
<v Speaker 1>Excuse me, lady, do you know what it took for

0:37:02.160 --> 0:37:03.840
<v Speaker 1>me to get in here? And you want to record

0:37:03.840 --> 0:37:12.919
<v Speaker 1>my black thoughts? Ultimately not, that's what listen. She asked

0:37:13.000 --> 0:37:15.280
<v Speaker 1>us she can record me for her class. It's really

0:37:15.320 --> 0:37:18.400
<v Speaker 1>interesting how shamed you are. And I just want you

0:37:18.400 --> 0:37:20.399
<v Speaker 1>to know you're okay. I'm crying, she crying. We can't

0:37:20.440 --> 0:37:23.440
<v Speaker 1>both be here crying. What is siping right now? Let

0:37:23.440 --> 0:37:26.120
<v Speaker 1>me tell you everything happens for a reason. I saw

0:37:26.160 --> 0:37:29.680
<v Speaker 1>an episode of Doctor Oz and Dr Sarner was like,

0:37:29.840 --> 0:37:31.880
<v Speaker 1>he's like an expert in O c D. Do you

0:37:31.920 --> 0:37:33.520
<v Speaker 1>know I found this man in New York and he

0:37:33.680 --> 0:37:38.480
<v Speaker 1>is still my therapist. He's an amazing therapist. Yes, And

0:37:38.520 --> 0:37:41.720
<v Speaker 1>I was like, he has been one of my biggest

0:37:41.719 --> 0:37:44.640
<v Speaker 1>supporters because he was like, you can get through this.

0:37:44.880 --> 0:37:46.880
<v Speaker 1>But he made me feel the fields. He didn't just

0:37:46.960 --> 0:37:49.040
<v Speaker 1>let me the way I was crying with her and

0:37:49.080 --> 0:37:50.480
<v Speaker 1>she was crying. He was like, no, you're gonna get

0:37:50.520 --> 0:37:53.440
<v Speaker 1>through this, You'll be okay. But Dr I told him

0:37:53.480 --> 0:37:56.480
<v Speaker 1>that story. He wasn't black, but he's culturally competent. If

0:37:56.480 --> 0:37:59.800
<v Speaker 1>he didn't know something, he asked me before he says something.

0:37:59.840 --> 0:38:01.360
<v Speaker 1>He said, let me let me just say, this is

0:38:01.360 --> 0:38:04.120
<v Speaker 1>what I think is happening. We had conversations, and that's

0:38:04.120 --> 0:38:06.279
<v Speaker 1>why I say, your doctor doesn't have to be black,

0:38:06.360 --> 0:38:08.680
<v Speaker 1>but they need to be culturally competent. There aren't enough

0:38:08.680 --> 0:38:10.759
<v Speaker 1>black doctors in this country to serve all of us,

0:38:11.280 --> 0:38:15.480
<v Speaker 1>so we need culturally competent healthcare professionals. How did your

0:38:15.520 --> 0:38:19.240
<v Speaker 1>experience seeking help alter your view of the post natal

0:38:19.280 --> 0:38:23.480
<v Speaker 1>healthcare system overall? I realized that the system needs to

0:38:23.520 --> 0:38:27.760
<v Speaker 1>be revamped. I realized that women struggling is not something

0:38:27.800 --> 0:38:31.480
<v Speaker 1>that's top of mind for help, but a man being impotent.

0:38:31.560 --> 0:38:34.680
<v Speaker 1>They got all the pills for that postpartum anything. It's

0:38:34.680 --> 0:38:37.600
<v Speaker 1>really difficult to get the help you need, black, white,

0:38:37.640 --> 0:38:40.400
<v Speaker 1>or other. But if you are a black woman, this

0:38:40.520 --> 0:38:42.840
<v Speaker 1>health care system does not serve you. Right here in

0:38:42.880 --> 0:38:46.560
<v Speaker 1>New York, I'm twelve times more likely to die during childbirth.

0:38:46.680 --> 0:38:49.000
<v Speaker 1>You would think it would be somewhere down south and rest,

0:38:49.000 --> 0:38:53.040
<v Speaker 1>say in the rural area. Right here in Brooklyn, I'm

0:38:53.080 --> 0:38:55.719
<v Speaker 1>twelve times more likely to die. It just reminded me

0:38:55.800 --> 0:39:00.000
<v Speaker 1>of how devalued we are in this country and how

0:39:00.160 --> 0:39:03.360
<v Speaker 1>forgotten we are. And here we are. We have our babies,

0:39:03.680 --> 0:39:06.160
<v Speaker 1>and our babies come out healthy, and then we just

0:39:06.680 --> 0:39:09.600
<v Speaker 1>there's the ability to fall apart because no one is

0:39:09.640 --> 0:39:13.000
<v Speaker 1>taking care of us, whether it's family and friends because

0:39:13.640 --> 0:39:17.759
<v Speaker 1>mental health and postpartum cormabilities is stigmatized in general, or

0:39:17.840 --> 0:39:19.759
<v Speaker 1>whether it's the health care system who's like, I don't

0:39:19.760 --> 0:39:23.120
<v Speaker 1>have any time for you. So it just really showed

0:39:23.160 --> 0:39:25.719
<v Speaker 1>me that something had to be done, even just the conversation.

0:39:26.040 --> 0:39:29.400
<v Speaker 1>A lot of matters we started with conversation. You know

0:39:29.400 --> 0:39:32.360
<v Speaker 1>how many women cry at our events, and like I

0:39:32.520 --> 0:39:35.279
<v Speaker 1>felt this way. We have people who have kids that

0:39:35.320 --> 0:39:38.759
<v Speaker 1>are fourteen who come on and talk about what they experience,

0:39:38.840 --> 0:39:40.879
<v Speaker 1>and I feel like a big piece of what we've

0:39:40.920 --> 0:39:44.560
<v Speaker 1>done is give black mothers the ability to be vulnerable

0:39:44.640 --> 0:39:46.920
<v Speaker 1>and say I need help. We're not allowed to do

0:39:46.960 --> 0:39:52.120
<v Speaker 1>that in medicine. There's documentation that black women don't experience

0:39:52.160 --> 0:39:59.239
<v Speaker 1>pain the same as other people. It's insane, and there's

0:39:59.239 --> 0:40:01.600
<v Speaker 1>studies done. There have been anybody can look this up

0:40:01.640 --> 0:40:03.719
<v Speaker 1>and I say this all the time, look it up,

0:40:04.320 --> 0:40:06.040
<v Speaker 1>Look it up. There have been studies done where a

0:40:06.080 --> 0:40:08.760
<v Speaker 1>black woman is in pain, she'll get tail and all,

0:40:09.040 --> 0:40:11.720
<v Speaker 1>but a white woman will get a percoset or something,

0:40:12.719 --> 0:40:14.799
<v Speaker 1>and it's like, why is our pain different? That was

0:40:14.880 --> 0:40:18.000
<v Speaker 1>so powerful. I sitting here rethinking, you know, you gotta

0:40:18.000 --> 0:40:20.440
<v Speaker 1>go back through your life and you're like, wow, we

0:40:20.640 --> 0:40:22.920
<v Speaker 1>sure are treated different. I mean you started to just

0:40:23.480 --> 0:40:26.480
<v Speaker 1>have like revelations of all the things that have happened.

0:40:27.120 --> 0:40:30.200
<v Speaker 1>That's a whole another episode that it really is, because

0:40:30.200 --> 0:40:32.600
<v Speaker 1>we could be here all day with it. What actually

0:40:32.600 --> 0:40:35.719
<v Speaker 1>helped your postpartum O c D overall? And what was

0:40:35.760 --> 0:40:39.120
<v Speaker 1>it like to finally mother your daughter without the burden

0:40:39.280 --> 0:40:43.120
<v Speaker 1>of these other intrusive thoughts, and how is your relationship

0:40:43.160 --> 0:40:46.719
<v Speaker 1>with her now? When I got through my postpartum, I

0:40:46.800 --> 0:40:49.799
<v Speaker 1>just felt like such a better human. I felt like,

0:40:49.920 --> 0:40:53.839
<v Speaker 1>oh my god, I like really deep breath. But it

0:40:53.920 --> 0:40:57.640
<v Speaker 1>wasn't just the postpartum part. I was like, man like,

0:40:57.719 --> 0:41:00.359
<v Speaker 1>there was so much that I was dealing with that

0:41:00.440 --> 0:41:03.160
<v Speaker 1>were like walls to me being the mother that I

0:41:03.200 --> 0:41:06.240
<v Speaker 1>wanted to be. I feel like some of the worst

0:41:06.280 --> 0:41:08.240
<v Speaker 1>things that happened to us end up being the biggest

0:41:08.280 --> 0:41:11.799
<v Speaker 1>blessings because I was able to get the help that

0:41:11.840 --> 0:41:15.320
<v Speaker 1>I needed as a black woman who kept herself busy

0:41:15.360 --> 0:41:18.560
<v Speaker 1>instead of dealing with her anxiety. And when you have

0:41:18.560 --> 0:41:20.759
<v Speaker 1>a baby, you can't just keep yourself busy. You can't

0:41:20.800 --> 0:41:24.360
<v Speaker 1>just go to Puerto Rico for the weekend. You can't

0:41:24.400 --> 0:41:26.000
<v Speaker 1>just pick up and go. You have to deal with it.

0:41:26.120 --> 0:41:30.920
<v Speaker 1>And so yeah, and so I feel like my daughter

0:41:31.000 --> 0:41:34.400
<v Speaker 1>is the reason why I started. She matters and she's everything.

0:41:34.560 --> 0:41:36.440
<v Speaker 1>Both of my daughters are everything to me. She was

0:41:36.480 --> 0:41:39.319
<v Speaker 1>playing the other day with her friends and she had

0:41:39.360 --> 0:41:42.319
<v Speaker 1>posteds and somebody was like, oh, do you want to

0:41:42.360 --> 0:41:44.480
<v Speaker 1>play getting married? And she said, no, I want to play.

0:41:44.520 --> 0:41:48.879
<v Speaker 1>These are my companies. And I was like, yes, yes,

0:41:49.040 --> 0:41:52.360
<v Speaker 1>these are my companies. And I was like, she sees me.

0:41:52.440 --> 0:41:55.560
<v Speaker 1>And I feel so blessed that she came here to

0:41:55.600 --> 0:41:58.479
<v Speaker 1>teach me this lesson that is hopefully helping so many

0:41:58.520 --> 0:42:02.480
<v Speaker 1>other black women. Like the daughter mother relationship is so

0:42:02.600 --> 0:42:05.359
<v Speaker 1>healing in itself. I needed her to be this person

0:42:05.480 --> 0:42:08.560
<v Speaker 1>to help other women. That's crazy to me. Wow, it's

0:42:08.600 --> 0:42:11.040
<v Speaker 1>amazing how things will come back full circle. Right. I'm

0:42:11.120 --> 0:42:15.279
<v Speaker 1>so happy that you're able to help others. That's profound. Yeah,

0:42:15.360 --> 0:42:19.520
<v Speaker 1>what's your message to mothers experiencing postpartum code morbidities. Your

0:42:19.760 --> 0:42:23.680
<v Speaker 1>feelings are valid, your experiences are valid. You have the

0:42:23.840 --> 0:42:28.400
<v Speaker 1>right to explore what works for you. And if you

0:42:28.440 --> 0:42:31.440
<v Speaker 1>don't feel right, you don't feel right, don't let anybody

0:42:31.440 --> 0:42:34.040
<v Speaker 1>else tell you different. Go to somebody you trust. It

0:42:34.040 --> 0:42:35.640
<v Speaker 1>doesn't have to be somebody in family. You'll talk to

0:42:35.640 --> 0:42:38.480
<v Speaker 1>somebody at work, someone you don't know how well. Someone

0:42:39.320 --> 0:42:42.080
<v Speaker 1>someone who can give their opinion and you don't really

0:42:42.080 --> 0:42:44.399
<v Speaker 1>care what they say back. The person that you're not

0:42:44.560 --> 0:42:46.480
<v Speaker 1>close to may have an answer for you. And a

0:42:46.480 --> 0:42:48.319
<v Speaker 1>lot of times is the person that's closest to us

0:42:48.360 --> 0:42:50.399
<v Speaker 1>that can hurt us the most. Family is hard. We're

0:42:50.440 --> 0:42:52.759
<v Speaker 1>hard on each other. That's so true. What about the

0:42:52.840 --> 0:42:55.040
<v Speaker 1>partners we talked about this. What about the partners of

0:42:55.080 --> 0:42:58.080
<v Speaker 1>these mothers? How can they best provide support? What would

0:42:58.080 --> 0:43:00.759
<v Speaker 1>you say to them? Look for the signs. Look for

0:43:00.920 --> 0:43:02.960
<v Speaker 1>I don't want to take a shower. Your partner is

0:43:03.040 --> 0:43:07.600
<v Speaker 1>not sleeping, your partner is more irritable than normal, and

0:43:07.600 --> 0:43:10.040
<v Speaker 1>it's been past six weeks, which can be the baby blues.

0:43:10.160 --> 0:43:13.719
<v Speaker 1>Look for your partner sobbing, like crying all the time.

0:43:13.800 --> 0:43:17.360
<v Speaker 1>That's not normal either, right, And if you feel like

0:43:17.440 --> 0:43:21.080
<v Speaker 1>something's wrong. Ask them what are you experiencing? Not are

0:43:21.120 --> 0:43:23.800
<v Speaker 1>you okay? Because we've been conditioned to say I'm fine,

0:43:24.800 --> 0:43:29.359
<v Speaker 1>But what are you experiencing? That part can change an

0:43:29.400 --> 0:43:31.960
<v Speaker 1>answer right right, don't make it close end, Give an

0:43:31.960 --> 0:43:35.279
<v Speaker 1>open ending question, open ended question. I love that, I

0:43:35.360 --> 0:43:38.960
<v Speaker 1>love that. I love that. How is she Matters overall

0:43:39.080 --> 0:43:41.680
<v Speaker 1>making an impact in the lives of Black mothers? Tell

0:43:41.760 --> 0:43:44.919
<v Speaker 1>us about your organization before we get out of here.

0:43:45.160 --> 0:43:47.840
<v Speaker 1>I would like to think that we are a safe

0:43:47.840 --> 0:43:53.200
<v Speaker 1>space for black mothers who don't see themselves anywhere else,

0:43:53.239 --> 0:43:55.400
<v Speaker 1>that they can come here and know that they can

0:43:55.440 --> 0:43:58.680
<v Speaker 1>have a conversation with other black mothers. That you can

0:43:58.760 --> 0:44:06.280
<v Speaker 1>get culturally competent healthcare providers, information, you can get culturally

0:44:06.360 --> 0:44:11.239
<v Speaker 1>relevant resources. We have a symptom tracker for proclemsia, clemsia

0:44:11.239 --> 0:44:14.240
<v Speaker 1>and help syndrome. You can come here and you are safe.

0:44:14.800 --> 0:44:17.560
<v Speaker 1>You can take your makeup off. Right. I sound so

0:44:17.640 --> 0:44:19.879
<v Speaker 1>jersey when I said that you take your makeup off,

0:44:21.000 --> 0:44:23.960
<v Speaker 1>let your hair down, because I see you, I am you,

0:44:24.239 --> 0:44:28.719
<v Speaker 1>and I created this platform for black women. Right like this,

0:44:28.880 --> 0:44:32.400
<v Speaker 1>black women aren't confused about who She Matters is for,

0:44:32.960 --> 0:44:36.320
<v Speaker 1>and that was done purposely. We're opening up to different

0:44:36.400 --> 0:44:39.680
<v Speaker 1>to different cultures, different ethnicities later. But for me, I

0:44:39.719 --> 0:44:42.040
<v Speaker 1>had to take care of home first because we have

0:44:42.200 --> 0:44:45.200
<v Speaker 1>the worst statistics in the country, right, we have the

0:44:45.280 --> 0:44:48.319
<v Speaker 1>worst statistics. And I wanted to make sure that as

0:44:48.320 --> 0:44:51.239
<v Speaker 1>a black woman, I would saying, listen, something is going

0:44:51.280 --> 0:44:53.719
<v Speaker 1>to be done about this. We're not just here for

0:44:53.840 --> 0:44:57.400
<v Speaker 1>black women, black mothers, but we make sure that we

0:44:57.520 --> 0:45:01.440
<v Speaker 1>have a training a certification program for health care providers

0:45:01.480 --> 0:45:05.239
<v Speaker 1>because it's a conversation. The problem is miscommunication, right, So

0:45:05.280 --> 0:45:08.720
<v Speaker 1>we have a culturally competent certification for health care providers

0:45:08.760 --> 0:45:10.560
<v Speaker 1>to train them on how to better meet the needs

0:45:10.640 --> 0:45:13.319
<v Speaker 1>of black mothers. And so I'm not just talking to

0:45:13.360 --> 0:45:15.240
<v Speaker 1>you black mom and how to communicate with the health

0:45:15.239 --> 0:45:17.960
<v Speaker 1>care system, but health care system, this is how you

0:45:18.000 --> 0:45:20.719
<v Speaker 1>communicate with me, and you should be meeting me here too.

0:45:20.840 --> 0:45:24.160
<v Speaker 1>And that's that's the difference. That part. So there's duality

0:45:24.320 --> 0:45:28.719
<v Speaker 1>and in ownership and awareness. That's because we cannot do

0:45:28.760 --> 0:45:32.480
<v Speaker 1>it all alone. We are into America together. So let's

0:45:33.000 --> 0:45:35.279
<v Speaker 1>let's get together. This is an American and have the

0:45:35.360 --> 0:45:37.880
<v Speaker 1>health care system take some ownership for the people that

0:45:37.960 --> 0:45:42.560
<v Speaker 1>they provide service and take hyppocratic oaths to help people,

0:45:42.880 --> 0:45:44.680
<v Speaker 1>So you need to be in tune with the people

0:45:44.719 --> 0:45:46.680
<v Speaker 1>that you help, right. I want to make sure I

0:45:46.719 --> 0:45:51.880
<v Speaker 1>say this, this is an American problem. Black women are Americans,

0:45:52.480 --> 0:45:56.000
<v Speaker 1>so this is not a Black problem. This is an

0:45:56.000 --> 0:46:00.680
<v Speaker 1>American problem. That part. That part um so grateful with

0:46:00.800 --> 0:46:02.439
<v Speaker 1>the time to be a lot that we are here

0:46:02.480 --> 0:46:04.880
<v Speaker 1>now because I don't know if you guys saw it

0:46:04.920 --> 0:46:07.480
<v Speaker 1>online not long ago, they actually just put like a

0:46:07.520 --> 0:46:10.440
<v Speaker 1>pregnant woman like in all the doctor's images, but she

0:46:10.520 --> 0:46:12.920
<v Speaker 1>was black. It's the first time I've ever seen it

0:46:13.800 --> 0:46:15.960
<v Speaker 1>that that shows you right there, like we are so

0:46:16.000 --> 0:46:19.560
<v Speaker 1>far behind, even even in the small superficial thing. So

0:46:20.160 --> 0:46:23.200
<v Speaker 1>as we start to be seen in that way from

0:46:23.239 --> 0:46:25.000
<v Speaker 1>the outside, I pray they start to see us on

0:46:25.040 --> 0:46:27.520
<v Speaker 1>the inside as well, because we're all truly going through

0:46:27.920 --> 0:46:31.000
<v Speaker 1>the same thing. So yes, I'm glad She Matters exists,

0:46:31.680 --> 0:46:34.400
<v Speaker 1>and I'm glad that you are helping us all, and

0:46:34.440 --> 0:46:36.560
<v Speaker 1>I'm glad that you joined us today at the Virtual

0:46:36.640 --> 0:46:42.360
<v Speaker 1>Red Table. Thank you so much for sharing Jake, continue

0:46:42.400 --> 0:46:45.279
<v Speaker 1>your phenomenal work with She Matters, and thank you so

0:46:45.400 --> 0:46:48.239
<v Speaker 1>much for coming to the Virtual Red Table. I appreciate

0:46:48.320 --> 0:46:52.239
<v Speaker 1>youall for having me. For everyone listening If you want

0:46:52.239 --> 0:46:57.439
<v Speaker 1>more information, please visit she Matters dot health. We're gonna

0:46:57.440 --> 0:46:59.800
<v Speaker 1>take a short break right now, and when we returned

0:47:00.000 --> 0:47:02.840
<v Speaker 1>Will and By a mental health expert to the Virtual

0:47:02.880 --> 0:47:11.080
<v Speaker 1>Red Table, our episode continues to be all about Mama's

0:47:11.120 --> 0:47:14.680
<v Speaker 1>with a very special mental health moment, we get to

0:47:14.760 --> 0:47:18.960
<v Speaker 1>welcome another amazing guest who is transforming the birthing process

0:47:19.000 --> 0:47:23.040
<v Speaker 1>for mama's all around the world. Latham Thomas is a

0:47:23.080 --> 0:47:27.400
<v Speaker 1>maternity lifestyle maybe and founder of Mama Glow, a global

0:47:27.640 --> 0:47:31.880
<v Speaker 1>dola training program and maternity lifestyle brand that supports women

0:47:31.920 --> 0:47:36.640
<v Speaker 1>throughout their motherhood journeys. Thank you so much. Oh my goodness,

0:47:36.760 --> 0:47:38.799
<v Speaker 1>Late Thumb, I'm so excited, so thank you for being

0:47:38.800 --> 0:47:41.400
<v Speaker 1>here at our virtual Red table. Oh my god, Tracy,

0:47:41.480 --> 0:47:43.680
<v Speaker 1>I'm so excited to be here with you today. Thank

0:47:43.680 --> 0:47:48.319
<v Speaker 1>you so much for having me. Okay, we have so

0:47:48.400 --> 0:47:51.480
<v Speaker 1>much that we can cover. So now here's my first question.

0:47:51.520 --> 0:47:54.800
<v Speaker 1>The Lathan tell me what is Mama Glow. So, Mama

0:47:54.840 --> 0:47:59.400
<v Speaker 1>Glow is a global maternal health platform that offers education

0:47:59.480 --> 0:48:02.040
<v Speaker 1>for folks who on the path to become birth workers

0:48:02.040 --> 0:48:07.280
<v Speaker 1>and dulas. We have a cohort of overlas globally apartment

0:48:07.280 --> 0:48:10.640
<v Speaker 1>community that we've trained and we matched doulas with families,

0:48:10.960 --> 0:48:14.160
<v Speaker 1>and we do that across the country and even really

0:48:14.160 --> 0:48:17.320
<v Speaker 1>across the globe too. What I'm most proud of about

0:48:17.320 --> 0:48:20.280
<v Speaker 1>the work that we do is that we're really educating

0:48:20.280 --> 0:48:24.319
<v Speaker 1>the next generation of birth workers who will transform our

0:48:24.480 --> 0:48:28.560
<v Speaker 1>medical model absally farm these spaces, and so we have

0:48:28.680 --> 0:48:31.480
<v Speaker 1>a lot of people who are in medical school that

0:48:31.480 --> 0:48:33.600
<v Speaker 1>are doing the training. We have a lot of people

0:48:33.640 --> 0:48:37.480
<v Speaker 1>who come to the program and have established doula clubs

0:48:37.520 --> 0:48:40.920
<v Speaker 1>on their college campuses, and so we're so proud of

0:48:40.960 --> 0:48:42.640
<v Speaker 1>the work that we do there, and also on the

0:48:42.640 --> 0:48:47.560
<v Speaker 1>Movelo Foundation, which is really also committed to advancing reproductive

0:48:47.600 --> 0:48:51.239
<v Speaker 1>justice and birth equity primarily through education advocacy, and the

0:48:51.360 --> 0:48:54.279
<v Speaker 1>arts and education and advocacy are really big areas of

0:48:54.320 --> 0:48:57.080
<v Speaker 1>the work. How did Mama Glow come to be? I

0:48:57.120 --> 0:49:00.919
<v Speaker 1>love that question because the or gens of Mama Glow

0:49:01.000 --> 0:49:04.360
<v Speaker 1>really start with my pregnancy with my son, who's nineteen

0:49:04.440 --> 0:49:07.320
<v Speaker 1>years old, and in the time that I was navigating

0:49:07.320 --> 0:49:09.279
<v Speaker 1>pregnancy and living in New York City trying to find

0:49:09.280 --> 0:49:13.680
<v Speaker 1>the best resources and product, services and practitioners. If you

0:49:13.680 --> 0:49:15.640
<v Speaker 1>could think back to like twenty years ago, Okay, when

0:49:15.680 --> 0:49:18.480
<v Speaker 1>I was pregnant, the internet is not what it is today,

0:49:18.560 --> 0:49:21.560
<v Speaker 1>and I had to find a practitioner in a telephone book,

0:49:21.560 --> 0:49:24.200
<v Speaker 1>which is a relic, okay. And I was like the

0:49:24.239 --> 0:49:26.160
<v Speaker 1>first one in my friend group to have a baby,

0:49:26.480 --> 0:49:30.239
<v Speaker 1>and like, think about how challenging that is and not

0:49:30.360 --> 0:49:34.600
<v Speaker 1>having peer references and people to kind of coach me through.

0:49:34.719 --> 0:49:37.800
<v Speaker 1>What I came to learn from myself was that I

0:49:37.880 --> 0:49:40.480
<v Speaker 1>knew that I wanted to deliver with a midwife. I

0:49:40.560 --> 0:49:42.200
<v Speaker 1>knew that I wanted to liver in a birth center,

0:49:43.000 --> 0:49:46.520
<v Speaker 1>and I found one. I was living seven blocks away

0:49:46.560 --> 0:49:49.120
<v Speaker 1>from this birth center, so I go to this place.

0:49:49.160 --> 0:49:51.799
<v Speaker 1>They took our insurance. It was incredible. I worked with

0:49:51.840 --> 0:49:55.640
<v Speaker 1>midwife throughout the pregnancy. It was super empowering. There was

0:49:55.680 --> 0:49:59.400
<v Speaker 1>a sense of this respect of your body, bodily autonomy,

0:49:59.480 --> 0:50:03.319
<v Speaker 1>sovereign tea over your experience, and really a trust that

0:50:03.360 --> 0:50:05.600
<v Speaker 1>you could do this right. There was a belief in

0:50:05.640 --> 0:50:08.520
<v Speaker 1>our bodies. And so the Midway free model of care

0:50:09.080 --> 0:50:12.760
<v Speaker 1>I think was sort of the impetus for my falling

0:50:12.800 --> 0:50:16.319
<v Speaker 1>in love really with maternal health. And I would say,

0:50:16.320 --> 0:50:19.680
<v Speaker 1>if I had to reach back even further, I was

0:50:19.840 --> 0:50:22.920
<v Speaker 1>privileged to be four years old my mother was pregnant,

0:50:23.480 --> 0:50:26.640
<v Speaker 1>and my aunt and my great aunt were pregnant the

0:50:26.680 --> 0:50:30.239
<v Speaker 1>same time. So imagine being four years old and you're

0:50:30.280 --> 0:50:34.279
<v Speaker 1>seeing these bellies everywhere. You know. My mom's really deep

0:50:34.400 --> 0:50:38.080
<v Speaker 1>in body literacy, so she has me using coloring books

0:50:38.120 --> 0:50:41.040
<v Speaker 1>that teach anatomy. And so we're at the grocery store

0:50:41.040 --> 0:50:43.399
<v Speaker 1>and I'm like four and a half and someone comes

0:50:43.440 --> 0:50:47.200
<v Speaker 1>up to her and he says, oh, this is so sweet.

0:50:47.239 --> 0:50:49.640
<v Speaker 1>Your mother has a baby in her tummy. I said, no,

0:50:49.840 --> 0:50:51.560
<v Speaker 1>my mother has a baby in her uterus and it's

0:50:51.560 --> 0:50:56.839
<v Speaker 1>gonna her vagina. Okay, that person feign it, a little

0:50:56.840 --> 0:51:00.480
<v Speaker 1>grocery store person feign it, right, but then says, this

0:51:00.560 --> 0:51:02.959
<v Speaker 1>is what I was sort of immersed in culturely fast

0:51:02.960 --> 0:51:07.080
<v Speaker 1>forward to my pregnancy, and I just felt really empowered, right,

0:51:07.120 --> 0:51:09.360
<v Speaker 1>and so coming on the other side of that experience

0:51:09.400 --> 0:51:12.600
<v Speaker 1>delivering with midwives walking out of there six hours later

0:51:12.640 --> 0:51:15.920
<v Speaker 1>after the deliving my son, I felt so empowered, and

0:51:15.960 --> 0:51:18.600
<v Speaker 1>I knew that I wanted to help other people to

0:51:18.719 --> 0:51:22.000
<v Speaker 1>have empowered birth experiences as well. We're going to have

0:51:22.040 --> 0:51:25.200
<v Speaker 1>a side by conversation about your great being pregnant at

0:51:25.200 --> 0:51:28.160
<v Speaker 1>the same time as your mom and your unts that's

0:51:28.160 --> 0:51:31.600
<v Speaker 1>amazing all on its own. I love that though doulas

0:51:31.640 --> 0:51:35.000
<v Speaker 1>have been supporting mothers for decades, but many people don't

0:51:35.040 --> 0:51:39.440
<v Speaker 1>understand they're very real and measurable impact. How do doulas

0:51:39.480 --> 0:51:42.719
<v Speaker 1>improve outcomes for mama's and babies? This is such a

0:51:42.760 --> 0:51:48.040
<v Speaker 1>powerful question. Doulas matter, Doulas are important. Doula's help to

0:51:48.480 --> 0:51:53.840
<v Speaker 1>shift culture, doula's help to protect families. What I'm concerned

0:51:53.880 --> 0:51:57.600
<v Speaker 1>about as we think about the maternal health landscape is

0:51:58.320 --> 0:52:02.840
<v Speaker 1>how to shore up or support for people in our communities.

0:52:03.400 --> 0:52:06.440
<v Speaker 1>As we look at the maternal health crisis that exists

0:52:06.440 --> 0:52:10.160
<v Speaker 1>in this country, where we have black women being four

0:52:10.200 --> 0:52:12.200
<v Speaker 1>to five times more likely than white women to die

0:52:12.280 --> 0:52:15.680
<v Speaker 1>during childbirth or due to the childbirth related causes. When

0:52:15.719 --> 0:52:18.480
<v Speaker 1>we think about the fact that one in four women

0:52:18.640 --> 0:52:21.200
<v Speaker 1>head back to work ten to fourteen days after having

0:52:21.200 --> 0:52:26.080
<v Speaker 1>a baby in the United States, unreal. Unreal. When we

0:52:26.120 --> 0:52:30.280
<v Speaker 1>think about the lack of social services and safety nets

0:52:30.280 --> 0:52:34.560
<v Speaker 1>for families in this country, duellists really kind of fit

0:52:34.640 --> 0:52:37.520
<v Speaker 1>these policy gaps right where we do not have structural

0:52:37.560 --> 0:52:42.520
<v Speaker 1>supports and help people navigate the most challenging, the most vulnerable,

0:52:42.560 --> 0:52:45.279
<v Speaker 1>and the most powerful time in their lives. The impact

0:52:45.440 --> 0:52:48.160
<v Speaker 1>it is tangible and measurable, and we think about the

0:52:48.200 --> 0:52:50.839
<v Speaker 1>presence of a doulah inside of a birth space. We're

0:52:50.840 --> 0:52:54.239
<v Speaker 1>talking about a reduction in cincerian sections and increase of

0:52:54.320 --> 0:52:58.759
<v Speaker 1>vaginal deliveries. We're talking about a reduction in pharmaceuticals like

0:52:58.800 --> 0:53:02.960
<v Speaker 1>potos and augment ation. We're talking about an increase in

0:53:03.040 --> 0:53:08.200
<v Speaker 1>maternal satisfaction, a decrease in postpartum depression and anxiety, and

0:53:08.520 --> 0:53:12.160
<v Speaker 1>a better assimilation into new parenthood if it does occur.

0:53:12.840 --> 0:53:17.640
<v Speaker 1>We're talking about helping a family really coalesce and smoothly

0:53:17.719 --> 0:53:21.520
<v Speaker 1>transition into new parenthood. It is so important to have

0:53:21.640 --> 0:53:25.279
<v Speaker 1>people who witness you in your vulnerability, who support you

0:53:25.440 --> 0:53:28.160
<v Speaker 1>and provide the basic supports that we all need, which

0:53:28.160 --> 0:53:30.200
<v Speaker 1>are to be seen, to be heard, to feel uSens

0:53:30.239 --> 0:53:35.279
<v Speaker 1>of belonging, because they're also helpful if someone experiences miscarriage

0:53:35.360 --> 0:53:39.560
<v Speaker 1>or loss right with someone's navigating abortion like we are

0:53:39.600 --> 0:53:43.280
<v Speaker 1>here for the entirety of the reproductive continuum to support people.

0:53:43.640 --> 0:53:48.680
<v Speaker 1>You mentioned postpartum depression and other issues that may come

0:53:48.760 --> 0:53:53.160
<v Speaker 1>up postpartum. How do do list support moms with postpartum

0:53:53.239 --> 0:53:57.319
<v Speaker 1>depression O c D or other postpartumental illnesses. When I

0:53:57.360 --> 0:54:00.960
<v Speaker 1>think about what's necessary on the postpartum continuum, when we

0:54:01.000 --> 0:54:05.800
<v Speaker 1>find people who are dealing with depressive sentomology, This doesn't

0:54:05.840 --> 0:54:07.719
<v Speaker 1>just show up at the time of birth. I would

0:54:07.719 --> 0:54:10.520
<v Speaker 1>love to dispel one thing, which is that it's not

0:54:10.880 --> 0:54:14.399
<v Speaker 1>just in the postpartum period that depression shows up, right,

0:54:14.920 --> 0:54:19.600
<v Speaker 1>it's in fact, along the pregnancy continuum we see depressive

0:54:19.600 --> 0:54:24.000
<v Speaker 1>sentomology surface. And so when we talk about perinatal mood disorders,

0:54:24.040 --> 0:54:27.560
<v Speaker 1>we're talking about the entire continuum. And doula is working

0:54:27.560 --> 0:54:32.200
<v Speaker 1>with clients during pregnancy can start to see, right, see

0:54:32.280 --> 0:54:35.360
<v Speaker 1>aspects of where, oh, this person has anxiety, this person

0:54:35.440 --> 0:54:39.040
<v Speaker 1>is really suffering, like we sometimes see it where somebody

0:54:39.040 --> 0:54:41.640
<v Speaker 1>who came to pregnancy through challenge, right, like maybe through

0:54:41.760 --> 0:54:44.880
<v Speaker 1>many miscarriages, losses, and they get to a place who

0:54:44.880 --> 0:54:47.960
<v Speaker 1>are now the anxieties around if it's even possible, right,

0:54:48.239 --> 0:54:51.359
<v Speaker 1>can I even do this fear that, like you know,

0:54:51.400 --> 0:54:53.080
<v Speaker 1>the baby is not going to stay? I don't know,

0:54:53.160 --> 0:54:55.760
<v Speaker 1>Like every day I'm like, you know, on edge about

0:54:55.840 --> 0:54:58.360
<v Speaker 1>testing and results and all these things. We have to

0:54:58.400 --> 0:55:01.160
<v Speaker 1>work on getting into a place where are using mindfulness

0:55:01.200 --> 0:55:05.120
<v Speaker 1>techniques and emotional self regulation techniques to navigate that challenge.

0:55:05.640 --> 0:55:09.240
<v Speaker 1>We have people who are in situations domestically that are challenging.

0:55:09.480 --> 0:55:12.839
<v Speaker 1>But the biggest thing when we think about depression and

0:55:12.960 --> 0:55:16.720
<v Speaker 1>in the postpartum period and and just this continue in general,

0:55:16.880 --> 0:55:20.640
<v Speaker 1>is that the only way that we can address it

0:55:20.680 --> 0:55:23.840
<v Speaker 1>is by meeting the needs of the individual, understanding what

0:55:23.880 --> 0:55:28.120
<v Speaker 1>their unique needs are, and mostly it is creating supports. Right.

0:55:28.800 --> 0:55:33.160
<v Speaker 1>So where some people they may come to a decision

0:55:33.360 --> 0:55:37.319
<v Speaker 1>where pharmaceuticals are the pathway for them, but most of

0:55:37.360 --> 0:55:40.160
<v Speaker 1>the time, when we get a handle on it early,

0:55:40.680 --> 0:55:47.000
<v Speaker 1>we can actually mitigate symptoms with support and so that Yes,

0:55:47.440 --> 0:55:50.400
<v Speaker 1>So what that means is when you think about what

0:55:50.440 --> 0:55:53.400
<v Speaker 1>you do for an infant, right, you make sure that

0:55:53.480 --> 0:55:58.960
<v Speaker 1>an infintish change. They're fed, they've picked up constantly, They're like,

0:55:58.960 --> 0:56:01.319
<v Speaker 1>you would never leave them alone own, right. These are

0:56:01.360 --> 0:56:04.160
<v Speaker 1>the same things we need to do with a postpartum person.

0:56:04.600 --> 0:56:07.640
<v Speaker 1>We're feeding them, we're hugging them, we're attending to them.

0:56:07.719 --> 0:56:11.080
<v Speaker 1>We're not leaving them alone. Right. They have a separate

0:56:11.520 --> 0:56:15.520
<v Speaker 1>but equal swaddling. They have to be swaddled. Yes, the

0:56:15.680 --> 0:56:19.840
<v Speaker 1>nurturing right that we really focus on giving for infants,

0:56:20.280 --> 0:56:23.200
<v Speaker 1>we need to really think about this person who is

0:56:23.280 --> 0:56:27.360
<v Speaker 1>born into motherhood or parenthood as somebody who is really

0:56:27.400 --> 0:56:29.880
<v Speaker 1>also deeply vulnerable. So you find out you're pregnant, at

0:56:29.920 --> 0:56:33.200
<v Speaker 1>what point does expectant mother connect with and bring a

0:56:33.239 --> 0:56:36.600
<v Speaker 1>doula in. Yeah, that's a great question. So I would

0:56:36.640 --> 0:56:39.440
<v Speaker 1>say that it really depends on the person and their needs.

0:56:39.560 --> 0:56:42.239
<v Speaker 1>The great thing about doula work is that, depending on

0:56:42.320 --> 0:56:45.600
<v Speaker 1>what someone needs, you can design care for them that

0:56:45.680 --> 0:56:48.880
<v Speaker 1>really supports where they are in their life journey. So

0:56:49.200 --> 0:56:53.200
<v Speaker 1>if you're someone like I mentioned before, who has navigated

0:56:53.440 --> 0:56:56.839
<v Speaker 1>difficult terrain in finding your pathway to pregnancy, you might

0:56:56.880 --> 0:56:59.759
<v Speaker 1>want to work with a doula earlier, right early, right right.

0:57:00.160 --> 0:57:02.840
<v Speaker 1>If you're someone who moved to a new place, doesn't

0:57:02.880 --> 0:57:05.760
<v Speaker 1>have friends and community, you might want to get someone

0:57:05.840 --> 0:57:09.240
<v Speaker 1>earlier on so you can tap into their resources and

0:57:09.560 --> 0:57:13.479
<v Speaker 1>some of the supports that they have for you. Generally, though,

0:57:13.600 --> 0:57:17.120
<v Speaker 1>people will come around sixteen weeks at the earliest, I

0:57:17.120 --> 0:57:21.040
<v Speaker 1>would say, but weeks is around when folks start to

0:57:21.520 --> 0:57:24.000
<v Speaker 1>book their duelists, and then you have those people working

0:57:24.040 --> 0:57:27.160
<v Speaker 1>with you through the early postpartum period as well. How

0:57:27.200 --> 0:57:30.240
<v Speaker 1>can the mama's inner circle best support her after she

0:57:30.360 --> 0:57:33.440
<v Speaker 1>gives birth. From your perspective as a duo Tracy, I

0:57:33.480 --> 0:57:37.640
<v Speaker 1>love this question because it's an area where we need

0:57:37.800 --> 0:57:41.080
<v Speaker 1>people to be more educated, where folks need to start

0:57:41.240 --> 0:57:46.680
<v Speaker 1>having conversations with their sister circle. Because we celebrate the pregnancy. Yes,

0:57:46.960 --> 0:57:49.640
<v Speaker 1>we'll shower you with gifts and give you what we

0:57:49.680 --> 0:57:52.480
<v Speaker 1>think you needed supplies. But then after you have the baby,

0:57:52.920 --> 0:57:56.000
<v Speaker 1>you better preach Hello, that's exactly right. And after the

0:57:56.000 --> 0:57:58.880
<v Speaker 1>baby comes, it's like where my friends go, like the

0:57:58.880 --> 0:58:01.960
<v Speaker 1>phone isn't ringing and nobody coming by. Right after the

0:58:02.000 --> 0:58:05.040
<v Speaker 1>first week, it's like you're isolated. Hello, I need you

0:58:05.080 --> 0:58:08.160
<v Speaker 1>to come and help me. That's exactly right. And here's

0:58:08.200 --> 0:58:12.000
<v Speaker 1>the thing. Most people haven't practiced asking for help. If

0:58:12.040 --> 0:58:15.040
<v Speaker 1>you think about culturally, right, most of us have been

0:58:15.200 --> 0:58:18.840
<v Speaker 1>in positions of servitude inside of our families, right, We've

0:58:18.880 --> 0:58:22.720
<v Speaker 1>been service leaders in our families, and so it's not

0:58:22.800 --> 0:58:26.800
<v Speaker 1>even within our purview to be able to ask, right,

0:58:26.800 --> 0:58:30.440
<v Speaker 1>because everybody's asking us. And so now we're in a

0:58:30.480 --> 0:58:33.520
<v Speaker 1>position where we're vulnerable and we don't have the tools.

0:58:33.560 --> 0:58:37.560
<v Speaker 1>We haven't exercised that muscle. So what I love about

0:58:37.640 --> 0:58:41.480
<v Speaker 1>the pregnancy opportunity is that there are many junctures along

0:58:41.480 --> 0:58:45.160
<v Speaker 1>your pregnancy where there is something that you cannot do right,

0:58:45.160 --> 0:58:48.680
<v Speaker 1>that you cannot do alone. And so the invitation is

0:58:48.720 --> 0:58:52.520
<v Speaker 1>to learn how to practice asking in those smaller moments.

0:58:52.560 --> 0:58:55.600
<v Speaker 1>Oh my gosh, can you help me tie my shoe? Right? Oh?

0:58:55.640 --> 0:58:57.600
<v Speaker 1>I don't feel well? Can you make me some tea?

0:58:58.280 --> 0:59:00.360
<v Speaker 1>Can you grab me that sandwich? I'm craving? Feel like

0:59:00.360 --> 0:59:03.320
<v Speaker 1>we need a checklist, We need an inner circle checklist, yes,

0:59:04.160 --> 0:59:08.320
<v Speaker 1>and doing a postpartum care checklist ahead a postpartum right,

0:59:08.360 --> 0:59:10.000
<v Speaker 1>So think about just like can you do a birth plan,

0:59:10.040 --> 0:59:13.200
<v Speaker 1>you do postpartum plan? Right? So this is like the

0:59:13.240 --> 0:59:15.360
<v Speaker 1>people that I want in my inner circle, who I

0:59:15.360 --> 0:59:19.200
<v Speaker 1>want around? These should be people who I know can

0:59:19.240 --> 0:59:23.480
<v Speaker 1>contribute to my support system right tangibly contribute. So this

0:59:23.520 --> 0:59:25.720
<v Speaker 1>is somebody who can cook, This is somebody who can

0:59:25.720 --> 0:59:28.360
<v Speaker 1>help clean and keep them organized. Somebody can run and

0:59:28.360 --> 0:59:30.200
<v Speaker 1>get the diapers. Somebody who can watch a baby while

0:59:30.280 --> 0:59:32.720
<v Speaker 1>take a shower. Who we're gonna be These people who

0:59:32.800 --> 0:59:36.600
<v Speaker 1>I know we're gonna be, um, really in overtentive about cleanliness,

0:59:36.640 --> 0:59:39.040
<v Speaker 1>and we'll be checking everybody and dressing it down until

0:59:39.200 --> 0:59:42.040
<v Speaker 1>I feel comfortable for them to come through that threshold

0:59:42.080 --> 0:59:45.400
<v Speaker 1>into my okay, because we're not bringing no germs into

0:59:45.400 --> 0:59:49.400
<v Speaker 1>the baby. No, you know have a barrier. You have

0:59:49.480 --> 0:59:57.360
<v Speaker 1>to that's a barrier. Thank you. Right, but right we

0:59:57.480 --> 1:00:00.120
<v Speaker 1>can talk. I'm telling you you and I can talk

1:00:00.160 --> 1:00:03.160
<v Speaker 1>about this until the cows come home because there's so

1:00:03.320 --> 1:00:05.520
<v Speaker 1>much to cover. There's just a wealth of information that

1:00:05.600 --> 1:00:08.040
<v Speaker 1>you shared already. I can't tell you how much I

1:00:08.080 --> 1:00:11.240
<v Speaker 1>appreciate you joining us and being here at the virtual

1:00:11.280 --> 1:00:16.600
<v Speaker 1>Red Table. And you know your expertise is just invaluable.

1:00:16.680 --> 1:00:18.920
<v Speaker 1>It really is, it really is. And I want to

1:00:19.000 --> 1:00:22.000
<v Speaker 1>let everyone know that you can learn more about Mama

1:00:22.000 --> 1:00:27.280
<v Speaker 1>Glow by visiting Mama Glow dot com. Sathan, thank you.

1:00:29.840 --> 1:00:32.120
<v Speaker 1>We want to know how you're feeling about this new

1:00:32.160 --> 1:00:34.920
<v Speaker 1>season of Red Table Talk and we are open to

1:00:34.920 --> 1:00:38.680
<v Speaker 1>talk about anything with you. So send in your questions

1:00:38.760 --> 1:00:42.520
<v Speaker 1>at Let's red Table that at red table talk dot com,

1:00:42.680 --> 1:00:46.960
<v Speaker 1>or leave us a voicemail and speak pipe dot com

1:00:47.080 --> 1:00:51.000
<v Speaker 1>slash Let's red Table that bring them all. We want

1:00:51.080 --> 1:00:55.240
<v Speaker 1>to know what you're thinking. Thank you so much for listening.

1:00:55.360 --> 1:00:58.160
<v Speaker 1>We are just so grateful to have you as our

1:00:58.200 --> 1:01:00.880
<v Speaker 1>listeners and be a part of our community. Make sure

1:01:00.920 --> 1:01:04.040
<v Speaker 1>you subscribe on I Heart Radio app and please rate

1:01:04.080 --> 1:01:07.800
<v Speaker 1>this podcast on Apple Podcasts of five. We'll be back

1:01:07.840 --> 1:01:15.440
<v Speaker 1>next week for another episode of Let's read Table That Men.

1:01:15.520 --> 1:01:19.360
<v Speaker 1>Thank you to our executive producers Jada Pinkett Smith, Ellen Rockinton,

1:01:19.520 --> 1:01:23.120
<v Speaker 1>and Fallon Jethrow. And thank you to our producer Kyla

1:01:23.240 --> 1:01:28.720
<v Speaker 1>Knew and our associate producer Yorlanda Chow. And finally, thank

1:01:28.760 --> 1:01:33.680
<v Speaker 1>you to our sound engineers Calvin Bailiff and Devin Donaghey.

1:01:34.400 --> 1:01:41.040
<v Speaker 1>Let's let's table that