WEBVTT - Jenicka: New Year, New Podcast, New Revelation

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<v Speaker 1>This is something that was huge in our family and

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<v Speaker 1>it was a big shock, and it was a big

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<v Speaker 1>shock for Jessica. Obviously you first handle like what it

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<v Speaker 1>did to me, like the damage and the healing that

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<v Speaker 1>I had to go through. You know, a lot of

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<v Speaker 1>people are also asking me if I knew about this

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<v Speaker 1>whole thing, And I'll be honest with you, guys. I mean,

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<v Speaker 1>I'm want to be very transparent and yeah I did.

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<v Speaker 1>I did know. I want to talk to you about

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<v Speaker 1>your fitness journey. I still have my little moments. I'm

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<v Speaker 1>just like trying to maintain my body and really just

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<v Speaker 1>take care of myself and make sure that my money

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<v Speaker 1>is a wasted Hello everyone, and welcome to Cheeks and Chill.

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<v Speaker 1>If this is your first time tuning in, my name

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<v Speaker 1>is Cheek Ease. I'm a singer, songwriter, author and entrepreneur.

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<v Speaker 1>But on this podcast, I'm speaking to you as a woman.

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<v Speaker 1>This is a space where I can be really honest

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<v Speaker 1>and vulnerable with you about topics I've never really opened

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<v Speaker 1>up about before and I'm really happy you're here, so

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<v Speaker 1>thank you for joining me. On today's episode, We're going

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<v Speaker 1>to be speaking with one of my favorite people in

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<v Speaker 1>the entire world, my sister Jennica. So, without further ado,

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<v Speaker 1>let's get into today's episode. This is Checks and Chill.

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<v Speaker 1>So I have my sister JENNICKI here with me today

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<v Speaker 1>and we're going to be talking about a few topics

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<v Speaker 1>she's opened up about on her new podcast. It's called Overcomfort.

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<v Speaker 1>Welcome Jenny, welcome back, Actually, thank you, thank you, loving here.

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<v Speaker 1>I call her Jenny, I call her Penny, I call

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<v Speaker 1>her so many different things. Um, but yes, you have

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<v Speaker 1>been on here a few times. Are you really do

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<v Speaker 1>you really like being on Chickens and Chill Jenna, be honest, Yeah,

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<v Speaker 1>it's all It's nice. It's chill. It's chill. She said,

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<v Speaker 1>that makes you happy. People love to hear from you,

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<v Speaker 1>and now that you have a podcast, like I'm loving it, Jennica.

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<v Speaker 1>You're getting a lot of love and support. I think

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<v Speaker 1>it's freaking awesome. You told me when you started your

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<v Speaker 1>podcast that you wanted to do it for like, to

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<v Speaker 1>for self heal and to help other people. Is this

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<v Speaker 1>this correct? Can we elaborate a little bit on this? Yes,

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<v Speaker 1>I definitely want to just bring some type of like awareness,

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<v Speaker 1>awareness to just topics that I guess can be taboo

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<v Speaker 1>or that are really just not talked about, especially like

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<v Speaker 1>my generation, people that like my age, that are struggling

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<v Speaker 1>and just never really talked about or just have anyone

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<v Speaker 1>to connect with. And I feel like that's why you know,

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<v Speaker 1>we are We have the position that we are in

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<v Speaker 1>like our family, and you know, we have the influence

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<v Speaker 1>to be able to help people, and I just ultimately

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<v Speaker 1>want to do that and guide people. I mean, my

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<v Speaker 1>life is perfect, but I still want to be able

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<v Speaker 1>to just give advice on how I've overcame certain things.

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<v Speaker 1>And I think that's freaking amazing coming from a young

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<v Speaker 1>lady that was so shy and wanted to hide from

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<v Speaker 1>the cameras and stuff like that, and just to see

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<v Speaker 1>you come into your own and really just own that

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<v Speaker 1>and now doing this, and I think a lot of people.

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<v Speaker 1>I get so many messages that they love your podcast,

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<v Speaker 1>that you've really helped them, and that just makes me

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<v Speaker 1>very proud as a sister slash mom, you know. And

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<v Speaker 1>and your first episode, Jennica was was I mean a bombshell.

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<v Speaker 1>It so for those of you that are listening and

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<v Speaker 1>haven't heard Jennica's podcast, Overcomforts her first episode and in

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<v Speaker 1>her first episode, she's telling everyone that when she was

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<v Speaker 1>twenty three, she found out that the father that she

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<v Speaker 1>thought was her father for all of her life wasn't.

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<v Speaker 1>So there's a biological sperm donor that she has, and

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<v Speaker 1>then she has the dad, Juan Lopez, who basically raised her,

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<v Speaker 1>and I think that's what she considers her dad without

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<v Speaker 1>any disrespect to her biological father. So, um, this is

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<v Speaker 1>something that was huge in our family and it was

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<v Speaker 1>a big shock, and it was a big shock for Jessica.

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<v Speaker 1>Why did you feel that it was important for you

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<v Speaker 1>to to start this journey with with that topic. Well,

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<v Speaker 1>like I mentioned in the podcast, I felt like, you know,

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<v Speaker 1>it gave me the space to be open. I want

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<v Speaker 1>to be able to be as open and vulnerable with

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<v Speaker 1>people as possible, like and for guests to come and

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<v Speaker 1>feel welcome to feel the same way. Like obviously you

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<v Speaker 1>first handle like what it did to me, like the

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<v Speaker 1>damage and the healing that I had to go through

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<v Speaker 1>when I had that experience. So I just felt like,

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<v Speaker 1>you know what, I'm just gonna release it. And it

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<v Speaker 1>was at the end of the year when I filmed that,

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<v Speaker 1>when I recorded that episode, I was just like, you

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<v Speaker 1>know what, I'm gonna leave it in two, like it's

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<v Speaker 1>just time to just let it go, like stop holding

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<v Speaker 1>this secret or burden on me, and then I could

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<v Speaker 1>just like start fresh, right, Yeah, because it was something

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<v Speaker 1>I mean, this is something we talked about, like about

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<v Speaker 1>on your podcast. I was a guest on your podcast,

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<v Speaker 1>and you know, I almost lost my little sister, you guys,

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<v Speaker 1>because of it wasn't just this situation that she had

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<v Speaker 1>was keeping in for like a year and a half,

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<v Speaker 1>but other things were happening, but I almost I almost

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<v Speaker 1>lost her, and it was very scary for me. So

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<v Speaker 1>I'm very grateful for your podcast over Comfort, because this

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<v Speaker 1>is a wave even holding yourself accountable, you know what

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<v Speaker 1>I mean, because now you're a voice for other people,

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<v Speaker 1>you know what I mean. And this was a very

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<v Speaker 1>heavy topic. And I saw, you know, we want I

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<v Speaker 1>Want on a live the other day, you guys. Um

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<v Speaker 1>I think I don't know, like a couple of weeks ago,

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<v Speaker 1>and I just went on there and I was just being,

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<v Speaker 1>you know, act in the full because I had seen

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<v Speaker 1>some stuff that really pissed me off. Someone that's ridiculous,

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<v Speaker 1>and was commenting on Jennica's podcast and what she spoke

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<v Speaker 1>about and thought that she shouldn't that she shouldn't talk

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<v Speaker 1>about this because my mom is not here to defend herself. Anyways,

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<v Speaker 1>I really just really really made me upset. You know

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<v Speaker 1>a lot of people are also asking me if I

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<v Speaker 1>you about this whole thing, and I'll be honest with you, guys.

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<v Speaker 1>I mean, I'm one to be very transparent, and yeah,

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<v Speaker 1>I did. I did know for a long time. I

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<v Speaker 1>had heard things here and there. I had had some

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<v Speaker 1>conversations with my mom that I don't really want to

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<v Speaker 1>get into right now or or get into detail, but

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<v Speaker 1>my mom did kind of open it up to me.

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<v Speaker 1>And I know my mother would have told Jennica when

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<v Speaker 1>the time was right. But you guys have to remember

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<v Speaker 1>that Jennica was fifteen when my mom passed, and she

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<v Speaker 1>was too young. I think I think if my mom

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<v Speaker 1>would have been here now, she would have been right

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<v Speaker 1>there with Jennica on her podcast talking to everyone about it.

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<v Speaker 1>Because my mom was went to face her. I don't

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<v Speaker 1>want to say mistakes, because I don't feel that it

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<v Speaker 1>was a mistake, but like she was, she the one

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<v Speaker 1>to face what's the good word for it, true exactly

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<v Speaker 1>the facts and anyways, I mean I It wasn't necessarily

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<v Speaker 1>a secret. It wasn't like something I was planning on

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<v Speaker 1>keeping from Jenica. But if she ever asked me, if

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<v Speaker 1>it ever came up the way it did, then I

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<v Speaker 1>said I was going to be honest. I'm not gonna

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<v Speaker 1>lie to her. And that's how it happened. I mean,

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<v Speaker 1>what respond did you get? Like on the comments, Surprisingly,

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<v Speaker 1>it's a lot normal than I thought it would be,

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<v Speaker 1>and like people didn't feel alone, but like little do

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<v Speaker 1>they know, Like I didn't feel alone anymore where. It's like,

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<v Speaker 1>you know it's been happening. It's like, oh wow, like

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<v Speaker 1>it's normal. Apparently happens a lot. It happens a lot.

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<v Speaker 1>It happens a lot, and which is okay. People you know,

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<v Speaker 1>have their moments and things happen, and you know, I'm

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<v Speaker 1>really grateful I did get, you know, all the bad comments.

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<v Speaker 1>But it's kind of like at the I knew it

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<v Speaker 1>was coming. I knew at the end of day that

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<v Speaker 1>it was coming and what they were going to say,

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<v Speaker 1>and it's like already prepared myself. It wasn't like it

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<v Speaker 1>hurt me this this and that. It's like it is

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<v Speaker 1>what it is like and at the end of the day,

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<v Speaker 1>it's my truth and and what I feel. And as

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<v Speaker 1>long as I got your guys support and your support, like,

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<v Speaker 1>it felt fine for me. Yeah, because your siblings, all

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<v Speaker 1>of us definitely supported. Yeah for sure. What do you

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<v Speaker 1>feel about your mother's extended family or the extended family,

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<v Speaker 1>because I did see your mother's mother some things that

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<v Speaker 1>she said, and I you know what, and I some

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<v Speaker 1>people might talk shit and say, oh my gosh, like

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<v Speaker 1>how disrespectful, but she really, like she calls us Jenny's kids,

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<v Speaker 1>So why can't she be Jenny's mother, my mother's mother.

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<v Speaker 1>So what do you feel about that? You know? Um,

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<v Speaker 1>I think that's just been so disconnected from that side

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<v Speaker 1>that it's just it really doesn't phaze me anymore. And like, respectfully,

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<v Speaker 1>it's an older generation, and you know, they don't know

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<v Speaker 1>a lot of things that mom did that we know

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<v Speaker 1>or things that you know she went through, and it's

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<v Speaker 1>for us, it's different and it's not gonna get to

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<v Speaker 1>me because at the end of the day, like they

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<v Speaker 1>didn't go through it, I did, exactly. I'm very proud

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<v Speaker 1>of you for that, I mean, and for those of

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<v Speaker 1>you that may not know, and I'm not trying to

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<v Speaker 1>bring shut up. But it is something that to me

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<v Speaker 1>a little bit, but she was just I guess they

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<v Speaker 1>asked her my mother's mother. They asked her in an interview,

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<v Speaker 1>what do you think about Jensica talking about it? And

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<v Speaker 1>I guess she said, you know, there's something that I

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<v Speaker 1>would have taken to my grave. But you know what,

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<v Speaker 1>I this is why it's so important for me and

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<v Speaker 1>I and I and I think that my mom would

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<v Speaker 1>have expected me to have my sister's back. That's what

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<v Speaker 1>she taught us is to have each other's back. And

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<v Speaker 1>my mom is no longer here unfortunately physically, so my

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<v Speaker 1>responsibility as an older sister is to be there for

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<v Speaker 1>my sister who is here. And if this is going

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<v Speaker 1>to help her heal, and through her healing, heal other

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<v Speaker 1>people and help other people, then f what anyone else

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<v Speaker 1>has to say, even if it's my mom's family. Like,

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<v Speaker 1>I don't care what they have to say, because, like

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<v Speaker 1>Jenica just said, she's the one that went through it.

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<v Speaker 1>We went through it with her, and never did they

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<v Speaker 1>come and ask, how are you do you need anything?

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<v Speaker 1>You know what I mean? Like it's just so it's

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<v Speaker 1>like you have no room to say anything. So respectfully,

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<v Speaker 1>anyone that has anything that I could say, suck it.

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<v Speaker 1>Do you wish that you would have known sooner? Um? No,

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<v Speaker 1>I think things happened at the time that I have,

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<v Speaker 1>like for a reason, like maybe when that when I

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<v Speaker 1>first found out. Yeah, but I think now that I've

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<v Speaker 1>found out what I need to find out, Like, I

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<v Speaker 1>think it happened at the perfect time when I knew too.

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<v Speaker 1>How old were you? This is like a two years

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<v Speaker 1>ago almost right, So you're at twenty three when you

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<v Speaker 1>found out. So talking about that, we call Jennica Bodiqa.

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<v Speaker 1>She's a vote because her biological father is Puerto Rican.

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<v Speaker 1>So Jessica, how do you feel about that? Honestly? Like,

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<v Speaker 1>how do you feel about being Puerto Rican? Like half

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<v Speaker 1>Puerto Rican? It's cool, Yeah, it's just what it is.

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<v Speaker 1>I don't I don't feel it. So it's kind of

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<v Speaker 1>just there. But do you feel closer to like bad

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<v Speaker 1>Bunny now because he's yeah, right, yeah, look at it.

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<v Speaker 1>I wish you to see he's like a huge bad

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<v Speaker 1>bunny fast I love him. No, but you know I

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<v Speaker 1>would I would like to tap into that and see,

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<v Speaker 1>you know, culture wise, like what there is and I

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<v Speaker 1>don't know it's something I'm interested in, but I'm not like,

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<v Speaker 1>I'm not gonna change who I am currently, you know

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<v Speaker 1>what I mean. Yeah, but one thing I will like.

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<v Speaker 1>Jennica has like a really like beautiful skin tone like

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<v Speaker 1>all of us like. And I think that definitely comes

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<v Speaker 1>from her Puerto Rican side, like she danns so nicely

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<v Speaker 1>since she was little. So it's like, I feel like

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<v Speaker 1>that's kind of cool, Like I want to like be Colombian,

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<v Speaker 1>you know what I mean, Colombian or like I love

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<v Speaker 1>you mean you look Columbia. You're like you have a

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<v Speaker 1>toxic Oh my god, thank you, thank you so much, Shakida,

0:11:52.600 --> 0:11:55.480
<v Speaker 1>Carol g. You know, maybe in my next life I'll

0:11:55.520 --> 0:11:57.880
<v Speaker 1>we have Mexican, have Colombian because I love being Mexican,

0:11:57.920 --> 0:11:59.680
<v Speaker 1>don't get me wrong. But I feel like, you know,

0:11:59.760 --> 0:12:02.040
<v Speaker 1>like God and you have the ask for it too.

0:12:04.400 --> 0:12:06.959
<v Speaker 1>But I mean she does. Jennica since she was little

0:12:07.200 --> 0:12:09.559
<v Speaker 1>has always or younger should I say, Because when she

0:12:09.600 --> 0:12:11.800
<v Speaker 1>was little with her dad Juan, she would listen to

0:12:11.800 --> 0:12:13.920
<v Speaker 1>like a bunch of like you know what I called

0:12:13.920 --> 0:12:17.000
<v Speaker 1>by some music you know um what I sing? You

0:12:17.000 --> 0:12:18.960
<v Speaker 1>know um. She would listen to a lot of banda

0:12:18.960 --> 0:12:22.360
<v Speaker 1>and stuff, but now like you've always been into like

0:12:22.400 --> 0:12:27.679
<v Speaker 1>Regaton and stuff, like for Christmas, she made coquito, you guys, right, cokito,

0:12:27.720 --> 0:12:30.880
<v Speaker 1>which is a Puerto Rican alcoholic drink. Dude, she killed it.

0:12:30.880 --> 0:12:34.160
<v Speaker 1>It was so barm So I don't know. I want

0:12:34.160 --> 0:12:35.720
<v Speaker 1>to I want you to cook more Puerto Rican food

0:12:35.720 --> 0:12:37.960
<v Speaker 1>for us. Okay, And we gotta go to Puerto Rico soon, Jenica,

0:12:38.040 --> 0:12:42.120
<v Speaker 1>I think that was on my Christmas list. I'm like, you, guys,

0:12:42.200 --> 0:12:44.480
<v Speaker 1>just give me money to go on a trip. I

0:12:44.520 --> 0:12:46.360
<v Speaker 1>want to go travel. Okay, I'll take you to Puerto

0:12:46.440 --> 0:12:48.240
<v Speaker 1>Rico this year towards the end of the year. No,

0:12:48.320 --> 0:12:50.160
<v Speaker 1>for real, we gotta go. We gotta go to Puerto Rico.

0:12:50.240 --> 0:12:57.560
<v Speaker 1>I loved it when I went for my honeymoon. Anyway, Okay, So, Jenny,

0:12:57.679 --> 0:13:00.120
<v Speaker 1>I know you talked about this on your podcast, but

0:13:00.160 --> 0:13:03.800
<v Speaker 1>do you have like advice for my listeners that are

0:13:03.800 --> 0:13:06.280
<v Speaker 1>probably going through a similar situation. What's your advice to

0:13:06.280 --> 0:13:09.600
<v Speaker 1>to the daughter and to the mother. I definitely think

0:13:09.720 --> 0:13:13.680
<v Speaker 1>that overall, if any anybody could take anything from this,

0:13:13.800 --> 0:13:16.080
<v Speaker 1>I think it's like for like the mothers, like you

0:13:16.160 --> 0:13:19.280
<v Speaker 1>could you could wait, but don't wait too long because

0:13:19.280 --> 0:13:24.319
<v Speaker 1>then comfort that comes anger and those mistakes and it's

0:13:24.320 --> 0:13:27.559
<v Speaker 1>okay to make mistakes or to like have a history

0:13:27.640 --> 0:13:30.640
<v Speaker 1>or have a past like that. That's totally fine. It's

0:13:30.800 --> 0:13:34.400
<v Speaker 1>better to know now rather than later. And for the

0:13:34.800 --> 0:13:38.120
<v Speaker 1>you know, the kids, the sons, the daughters, like, it's

0:13:38.120 --> 0:13:41.800
<v Speaker 1>gonna be okay, like as confusing as it is, like,

0:13:42.000 --> 0:13:44.680
<v Speaker 1>don't let it change who you are as a person

0:13:44.720 --> 0:13:48.400
<v Speaker 1>who raised you, and don't come in with expectations of

0:13:48.520 --> 0:13:52.800
<v Speaker 1>like these people. It's kind of just you're surrounded with

0:13:52.840 --> 0:13:56.000
<v Speaker 1>great people already, I know people that have been in

0:13:56.000 --> 0:13:58.400
<v Speaker 1>the same situation, and you're surrounded with great people that

0:13:58.520 --> 0:14:00.880
<v Speaker 1>love and care for you, and you're going to be

0:14:00.920 --> 0:14:05.000
<v Speaker 1>just fine. Trying to you guys, I'm okay, I'm not

0:14:05.000 --> 0:14:06.640
<v Speaker 1>gonna get because she hates it when I get like

0:14:06.720 --> 0:14:09.040
<v Speaker 1>so like, you know, but I'm proud of her. I'm

0:14:09.080 --> 0:14:11.880
<v Speaker 1>so fucking proud of you. I think that you've come

0:14:12.559 --> 0:14:14.640
<v Speaker 1>so so far and just to hear you speak and

0:14:14.679 --> 0:14:16.840
<v Speaker 1>how much here you are. You've always been very mature.

0:14:17.720 --> 0:14:20.359
<v Speaker 1>But yeah, this, I know is a very tough situation

0:14:20.400 --> 0:14:22.440
<v Speaker 1>and I think that you came out on the other

0:14:22.480 --> 0:14:25.120
<v Speaker 1>side of it like even better, like to the point

0:14:25.120 --> 0:14:27.760
<v Speaker 1>where now you know you can. You have this space

0:14:27.840 --> 0:14:31.440
<v Speaker 1>to share these thoughts and this advice with people. So anyways,

0:14:31.440 --> 0:14:33.800
<v Speaker 1>I'm not going to get all mushy and stuff. But okay,

0:14:33.840 --> 0:14:36.200
<v Speaker 1>So another thing you opened up about on your podcast

0:14:36.320 --> 0:14:39.080
<v Speaker 1>is the fact that you attempted suicide, which is something

0:14:39.360 --> 0:14:45.000
<v Speaker 1>you and I have both attempted. Actually, I attempted suicide

0:14:45.040 --> 0:14:47.400
<v Speaker 1>once and I thought about it a lot of times.

0:14:47.440 --> 0:14:50.480
<v Speaker 1>I've been through it a lot and which is really

0:14:50.480 --> 0:14:53.760
<v Speaker 1>scary you guys, um And unfortunately it's more it's more

0:14:53.800 --> 0:14:56.400
<v Speaker 1>common than you think. According to the c d C

0:14:56.680 --> 0:14:59.960
<v Speaker 1>in there were one point two million people that attempted SUSI,

0:15:00.360 --> 0:15:02.400
<v Speaker 1>So it happens a lot. And I think that God

0:15:02.440 --> 0:15:04.600
<v Speaker 1>has given us this platform to talk to you guys,

0:15:04.680 --> 0:15:07.360
<v Speaker 1>to help you guys, to tell you guys, hey, yes

0:15:07.400 --> 0:15:09.480
<v Speaker 1>we come out on TV. Yes we're saying yes we

0:15:09.560 --> 0:15:11.720
<v Speaker 1>do this yet, but at the end of the day,

0:15:11.920 --> 0:15:14.320
<v Speaker 1>we also are human and we go through these feelings

0:15:14.320 --> 0:15:16.480
<v Speaker 1>and we know what you guys are going through. So

0:15:16.960 --> 0:15:19.800
<v Speaker 1>I just wanna know how you're feeling now, Jessica, Like,

0:15:19.880 --> 0:15:22.840
<v Speaker 1>how how are you doing now now that you've talked

0:15:22.840 --> 0:15:27.440
<v Speaker 1>about it, and yeah, have you have you accepted it completely? Like,

0:15:27.520 --> 0:15:30.080
<v Speaker 1>are you feeling better mentally? Are you still like struggling

0:15:30.080 --> 0:15:34.960
<v Speaker 1>with the anxiety and like depression, how is that going? Um?

0:15:35.000 --> 0:15:38.520
<v Speaker 1>I definitely struggle with anxiety. The oppression has definitely like

0:15:39.400 --> 0:15:43.000
<v Speaker 1>slowly gone away, and it's it comes like in waves,

0:15:43.080 --> 0:15:47.960
<v Speaker 1>and I've just learned to accept it and it be there,

0:15:47.960 --> 0:15:51.600
<v Speaker 1>but not really fully let it overcome my life. And

0:15:51.640 --> 0:15:53.280
<v Speaker 1>I think that's the mistake a lot of people do,

0:15:53.360 --> 0:15:57.920
<v Speaker 1>is like when people are having these symptoms or feelings,

0:15:57.920 --> 0:16:00.680
<v Speaker 1>like you get too much in your head about it,

0:16:01.080 --> 0:16:04.040
<v Speaker 1>and that's when you start feeling like there's no other way.

0:16:04.040 --> 0:16:06.600
<v Speaker 1>There's not like there's how is this ever going to

0:16:06.720 --> 0:16:09.280
<v Speaker 1>get better? And I think, you know, thank God for

0:16:09.360 --> 0:16:14.240
<v Speaker 1>therapy and honestly having open conversations with people, letting you,

0:16:14.480 --> 0:16:16.440
<v Speaker 1>letting them know like, look, I'm going through this is

0:16:16.520 --> 0:16:18.960
<v Speaker 1>what I'm feeling, Like I want you to know so

0:16:19.000 --> 0:16:23.280
<v Speaker 1>that you're aware and um, that way you don't feel

0:16:23.320 --> 0:16:25.280
<v Speaker 1>alone in it. And it doesn't mean that that person

0:16:25.320 --> 0:16:27.360
<v Speaker 1>has to have like the best advice to tell you.

0:16:27.400 --> 0:16:30.280
<v Speaker 1>They could just listen. And I think that's what people need,

0:16:30.280 --> 0:16:35.000
<v Speaker 1>is that people need you to listen instead of talking

0:16:35.040 --> 0:16:37.040
<v Speaker 1>back or giving advice. It's kind of like, I just

0:16:37.080 --> 0:16:39.080
<v Speaker 1>need you to know that I'm going through this and

0:16:39.520 --> 0:16:41.200
<v Speaker 1>it hasn't been easy, but I want to let you

0:16:41.240 --> 0:16:43.720
<v Speaker 1>know and be accountable with you so that way you

0:16:43.760 --> 0:16:48.720
<v Speaker 1>can see and maybe help me or just I just

0:16:48.760 --> 0:16:51.680
<v Speaker 1>want to feel like I'm not alone. But ultimately, I

0:16:51.760 --> 0:16:56.000
<v Speaker 1>like I think God, like I'm okay, Like I've I've understood,

0:16:56.040 --> 0:17:00.640
<v Speaker 1>I've processed that, and you know, it's badly it is.

0:17:00.840 --> 0:17:06.439
<v Speaker 1>It is becoming happens all the time, and social media

0:17:06.520 --> 0:17:10.600
<v Speaker 1>is like a facade and people don't really understand it

0:17:10.800 --> 0:17:14.639
<v Speaker 1>and like they don't understand people aside from behind the phone.

0:17:14.920 --> 0:17:17.359
<v Speaker 1>So I think it's just having compassion and being kind

0:17:17.400 --> 0:17:22.800
<v Speaker 1>to everybody and really just know that not everyone's healing

0:17:22.920 --> 0:17:26.560
<v Speaker 1>is the same or people grow in different ways in

0:17:26.640 --> 0:17:30.080
<v Speaker 1>different paths and slower than others, and and that's okay.

0:17:30.080 --> 0:17:32.960
<v Speaker 1>It's just being compassionate with people and really just understanding

0:17:33.000 --> 0:17:35.480
<v Speaker 1>that not everyone has the same path as you, and

0:17:36.720 --> 0:17:39.760
<v Speaker 1>just being a listener. I think sometimes it just helps

0:17:39.800 --> 0:17:42.480
<v Speaker 1>to like this, how got it there? And just talk

0:17:42.560 --> 0:17:44.680
<v Speaker 1>to someone, you know what I mean, I mean talking

0:17:44.720 --> 0:17:47.840
<v Speaker 1>about that. Are you still in therapy? Mm hmm, yeah,

0:17:48.240 --> 0:17:50.320
<v Speaker 1>that's good. I think it's you know, I go on

0:17:50.400 --> 0:17:52.000
<v Speaker 1>and off on it, Like there's months that I take

0:17:52.040 --> 0:17:53.520
<v Speaker 1>a break and then I go back on, and I

0:17:53.560 --> 0:17:55.520
<v Speaker 1>just think, you know, you guys know I always say this.

0:17:55.600 --> 0:17:58.800
<v Speaker 1>I'm a huge advocate for you know, a therapy and

0:17:58.920 --> 0:18:01.560
<v Speaker 1>and just speaking to someone like Jennica said, and just

0:18:01.640 --> 0:18:03.840
<v Speaker 1>letting your feelings out and letting someone know. And I

0:18:03.880 --> 0:18:06.159
<v Speaker 1>saw this quote the other day, and I don't remember

0:18:06.160 --> 0:18:09.720
<v Speaker 1>it word for word, but it was something like, be compassionate,

0:18:09.720 --> 0:18:12.199
<v Speaker 1>be gentle with other people because you never know what

0:18:12.200 --> 0:18:14.240
<v Speaker 1>they're going through, you know what I mean. It's kind

0:18:14.240 --> 0:18:17.000
<v Speaker 1>of like like you just gotta see it that way,

0:18:17.040 --> 0:18:19.520
<v Speaker 1>Like if someone doesn't smile, someone's route, it's just instead

0:18:19.560 --> 0:18:20.960
<v Speaker 1>of like cussing them out, it's kind of like, you

0:18:21.000 --> 0:18:22.879
<v Speaker 1>know what, I'm gonna bless them because I don't know

0:18:22.920 --> 0:18:24.240
<v Speaker 1>what they're going through, you know what I mean. So

0:18:24.240 --> 0:18:27.960
<v Speaker 1>it's just about being compassionate. And you know, if you

0:18:28.000 --> 0:18:31.199
<v Speaker 1>guys need help, UM the suicide hotline, you guys, if

0:18:31.240 --> 0:18:34.000
<v Speaker 1>anyone has those thoughts, if anyone has if you're thinking,

0:18:34.080 --> 0:18:36.760
<v Speaker 1>like I'm telling you I've thought about it, The hotline

0:18:36.840 --> 0:18:40.439
<v Speaker 1>number you guys is eight. You can call or text

0:18:40.520 --> 0:18:43.200
<v Speaker 1>that number. Just putting that out there, you know, because

0:18:43.240 --> 0:18:46.320
<v Speaker 1>I know, um, you know, life isn't oh, it's it's

0:18:46.359 --> 0:18:49.240
<v Speaker 1>not easy, you know what I mean. So you're not alone,

0:18:49.280 --> 0:18:59.199
<v Speaker 1>Like Jennica said, You're definitely not alone. Let's go ahead

0:18:59.320 --> 0:19:01.680
<v Speaker 1>and shift gear a little bit. I want to talk

0:19:01.760 --> 0:19:04.560
<v Speaker 1>to you about your fitness journey. I saw Jessica. You

0:19:04.600 --> 0:19:07.600
<v Speaker 1>guys in the gym this morning. You're on it. You've

0:19:07.600 --> 0:19:11.400
<v Speaker 1>been waking up at five in the morning. Try. Yeah,

0:19:11.480 --> 0:19:13.240
<v Speaker 1>today I woke up at six, but it's still early.

0:19:13.800 --> 0:19:16.399
<v Speaker 1>Have to give myself the time to like meditate and

0:19:16.440 --> 0:19:20.600
<v Speaker 1>pray before and then okay, because your body is definitely

0:19:20.600 --> 0:19:22.440
<v Speaker 1>you look great like I saw her today, you guys,

0:19:22.560 --> 0:19:24.439
<v Speaker 1>I was there. I woke up really early. I woke

0:19:24.520 --> 0:19:26.280
<v Speaker 1>up at five and then I was at the gym

0:19:26.320 --> 0:19:29.360
<v Speaker 1>by like six thirty, a little late because of the rain.

0:19:29.560 --> 0:19:33.560
<v Speaker 1>But that's that's something that my mom really like instilled

0:19:33.560 --> 0:19:35.440
<v Speaker 1>in us in a good and bad way, like taking

0:19:35.480 --> 0:19:37.719
<v Speaker 1>care of us or taking care of our bodies and

0:19:37.760 --> 0:19:40.960
<v Speaker 1>like our nutrition and everything. And I think my mom

0:19:41.000 --> 0:19:43.359
<v Speaker 1>for that. Sometimes it affected me in a more negative way,

0:19:43.359 --> 0:19:44.480
<v Speaker 1>and I think we talked about it a little bit

0:19:44.520 --> 0:19:46.880
<v Speaker 1>on one of the other partcasts we were on. But anyways,

0:19:47.240 --> 0:19:49.159
<v Speaker 1>um so tell me, how is that going. You got

0:19:49.200 --> 0:19:51.800
<v Speaker 1>your tummy tuck last year, right, it's gonna be a

0:19:51.880 --> 0:19:55.920
<v Speaker 1>year in April. Yeah, I'm very happy. I'm very happy.

0:19:55.960 --> 0:19:59.080
<v Speaker 1>I feel lighter. I feel like there was like an

0:19:59.160 --> 0:20:02.720
<v Speaker 1>energy that I need to just let go of because

0:20:02.720 --> 0:20:06.680
<v Speaker 1>I work so hard to like to get it off.

0:20:06.800 --> 0:20:10.119
<v Speaker 1>I'm just like I could breathe and I feel I

0:20:10.160 --> 0:20:12.480
<v Speaker 1>feel better and even then, like I still have my

0:20:12.520 --> 0:20:14.960
<v Speaker 1>little moments. I'm just like trying to maintain my body

0:20:15.000 --> 0:20:17.440
<v Speaker 1>and really just take care of myself and make sure

0:20:17.480 --> 0:20:21.600
<v Speaker 1>that um my money isn't wasted. Yeah, I know, I

0:20:21.640 --> 0:20:23.439
<v Speaker 1>know what you mean, because I'm not gonna lie like

0:20:23.480 --> 0:20:25.800
<v Speaker 1>I've gotten light bulb like in my life, you know,

0:20:25.920 --> 0:20:28.199
<v Speaker 1>like a couple of times and anyways, and then you

0:20:28.200 --> 0:20:30.840
<v Speaker 1>don't take care of yourself. And that's what I love

0:20:30.880 --> 0:20:32.480
<v Speaker 1>that you're doing. Like you're still on it, you know

0:20:32.520 --> 0:20:34.920
<v Speaker 1>what I mean. I think that's important because people think, oh,

0:20:34.920 --> 0:20:36.399
<v Speaker 1>it's just an easy fix, and I could just go

0:20:36.440 --> 0:20:38.680
<v Speaker 1>and start eating shit again or like eating like ship.

0:20:38.720 --> 0:20:41.840
<v Speaker 1>But no, like you have to even sometimes work out

0:20:41.920 --> 0:20:44.560
<v Speaker 1>harder and take care of yourself more after getting plastic surgery.

0:20:44.640 --> 0:20:47.320
<v Speaker 1>I'm a huge I love surgery. I I think plastic

0:20:47.359 --> 0:20:50.000
<v Speaker 1>surgery whatever, like, do your thing. I'm not one that's

0:20:50.000 --> 0:20:52.400
<v Speaker 1>going to judge you. So if you ask me, should

0:20:52.440 --> 0:20:53.840
<v Speaker 1>I get a tell me to Should I get my mamma?

0:20:53.920 --> 0:20:55.680
<v Speaker 1>Tell you yes. But I'm also going to tell you

0:20:55.680 --> 0:20:59.359
<v Speaker 1>you gotta work out, you gotta eat right because that

0:20:59.400 --> 0:21:03.280
<v Speaker 1>ship ain't a forever magical fix. Okay. So but right now, okay,

0:21:03.320 --> 0:21:04.600
<v Speaker 1>so what are you doing? Tell me a little tell

0:21:04.640 --> 0:21:07.080
<v Speaker 1>us a little bit about like what you're doing right now, Like,

0:21:07.320 --> 0:21:08.800
<v Speaker 1>you know, you're doing this thing that I think it's

0:21:08.880 --> 0:21:10.919
<v Speaker 1>kind of cool and I think you should share it

0:21:10.960 --> 0:21:15.080
<v Speaker 1>a little bit. What the thing the seventy day thing? Oh,

0:21:15.240 --> 0:21:19.359
<v Speaker 1>the seventy five days soft? Oh? Yeah, Like what thing

0:21:19.400 --> 0:21:24.280
<v Speaker 1>are you talking about? Um? Okay, So normally at the

0:21:24.320 --> 0:21:26.959
<v Speaker 1>beginning of the year, I always like to fast twenty

0:21:26.960 --> 0:21:32.080
<v Speaker 1>one days. So like I'm incorporating that with just uh.

0:21:32.119 --> 0:21:35.400
<v Speaker 1>It's a mental and physical challenge. It targets you mental

0:21:35.440 --> 0:21:39.800
<v Speaker 1>and physical physically. And what it does is it has

0:21:39.840 --> 0:21:42.120
<v Speaker 1>these rules. There's seventy five days soft and seventy five

0:21:42.160 --> 0:21:45.840
<v Speaker 1>day hart. So soft is you work out every day

0:21:46.400 --> 0:21:51.040
<v Speaker 1>for forty five minutes with one active rest dam which

0:21:51.160 --> 0:21:55.760
<v Speaker 1>is like cardio or going for a walk or a hype. Right, Okay,

0:21:55.880 --> 0:22:01.320
<v Speaker 1>Then it's drinking one gallon of water and maintaining a diet,

0:22:01.480 --> 0:22:05.639
<v Speaker 1>and soft is drinking on social occasions, but I'm choosing

0:22:05.680 --> 0:22:07.719
<v Speaker 1>not to. I don't really have like that. Yeah you're

0:22:07.720 --> 0:22:10.119
<v Speaker 1>not a big drinker. Yeah, I'm not a big drinker.

0:22:10.160 --> 0:22:12.520
<v Speaker 1>So I'm choosing like, I'm just not gonna drink. And

0:22:12.560 --> 0:22:14.520
<v Speaker 1>if I if the situation comes up, I'm like, okay,

0:22:14.520 --> 0:22:17.280
<v Speaker 1>I'll have a drink, but I usually don't. And then

0:22:17.480 --> 0:22:20.400
<v Speaker 1>it's reading ten pages of a book, so it's also

0:22:20.480 --> 0:22:23.520
<v Speaker 1>feeding you mentally, like it could be any book that

0:22:23.560 --> 0:22:26.199
<v Speaker 1>you want. So right now I'm doing a devotional with

0:22:26.240 --> 0:22:30.560
<v Speaker 1>a church, so I'm spiritually feeding myself. And then after

0:22:30.600 --> 0:22:32.560
<v Speaker 1>that twenty one days is over, then I go ahead

0:22:32.600 --> 0:22:36.119
<v Speaker 1>and start like whatever book I want to Jen Nica,

0:22:36.240 --> 0:22:39.960
<v Speaker 1>this is me freaking snapping my fingers. That's tight, and

0:22:40.040 --> 0:22:43.080
<v Speaker 1>she's doing it. You guys. I'm like, damn, look at her. Okay,

0:22:43.240 --> 0:22:45.240
<v Speaker 1>all right, are you gonna get your books under what?

0:22:45.359 --> 0:22:49.080
<v Speaker 1>Because you said you want to? I do want to? Yeah,

0:22:49.240 --> 0:22:50.680
<v Speaker 1>I think you should. I think it would be it

0:22:50.680 --> 0:22:52.560
<v Speaker 1>would be because like I think about him, like do

0:22:52.640 --> 0:22:54.640
<v Speaker 1>I really want to, Like I don't know, I don't

0:22:54.640 --> 0:22:58.040
<v Speaker 1>know if I want kids, Like i'd rather not. Okay,

0:22:58.280 --> 0:23:01.480
<v Speaker 1>maybe later, that's something I have to talk with my

0:23:01.640 --> 0:23:05.440
<v Speaker 1>husband or whatever at that time. But it's like I'd

0:23:05.520 --> 0:23:07.960
<v Speaker 1>rather adopt first, Like that's me. So it's like I

0:23:08.000 --> 0:23:10.200
<v Speaker 1>want to get my body done, you know what I mean.

0:23:10.720 --> 0:23:13.639
<v Speaker 1>So it's like I don't know I would want to.

0:23:13.800 --> 0:23:16.800
<v Speaker 1>I would I really want to like get my boobs done. Yeah,

0:23:16.840 --> 0:23:19.160
<v Speaker 1>because you want to go you want to be a thought?

0:23:19.359 --> 0:23:20.960
<v Speaker 1>How what do you say a thought in bob or

0:23:21.000 --> 0:23:22.359
<v Speaker 1>what do you call it? What do you say? I

0:23:22.680 --> 0:23:24.440
<v Speaker 1>thought and embop it? Yeah, she wanted a thought and

0:23:24.480 --> 0:23:26.600
<v Speaker 1>embop it. So yeah, I think you should just get

0:23:26.600 --> 0:23:28.480
<v Speaker 1>your tinsted. Is there anything that you wish you would

0:23:28.480 --> 0:23:31.560
<v Speaker 1>have known before getting like plastic surgery? No, I feel

0:23:31.600 --> 0:23:34.480
<v Speaker 1>like I did enough research. I didn't I knew what

0:23:34.520 --> 0:23:37.880
<v Speaker 1>I need to know. My sister is a pro, so sure,

0:23:37.880 --> 0:23:42.080
<v Speaker 1>I am love it. My mom too. It's like it's

0:23:42.119 --> 0:23:45.159
<v Speaker 1>not it's not something that's like for us, you know

0:23:45.160 --> 0:23:47.760
<v Speaker 1>what I mean? Yeah? And I dude, I babysat her.

0:23:47.800 --> 0:23:49.000
<v Speaker 1>I took care of her, and I think I was

0:23:49.040 --> 0:23:51.439
<v Speaker 1>a very good nurse and she did honestly, though, Jennico,

0:23:51.480 --> 0:23:53.800
<v Speaker 1>you're very strong. Though you're a very strong young lady.

0:23:53.800 --> 0:23:55.399
<v Speaker 1>I was like she wanted to do everything herself. Was like,

0:23:55.920 --> 0:23:59.520
<v Speaker 1>sit your use down. But yeah, I think that if

0:23:59.520 --> 0:24:01.760
<v Speaker 1>you want to get bobs, and I think you should,

0:24:01.920 --> 0:24:06.399
<v Speaker 1>I definitely think you should. Okay so quickly because you know,

0:24:06.440 --> 0:24:08.359
<v Speaker 1>I know a lot of people like want to know, um,

0:24:08.520 --> 0:24:10.320
<v Speaker 1>what was the healing process like for you? I mean

0:24:10.359 --> 0:24:12.359
<v Speaker 1>I saw, like I'm telling you were very strong, but

0:24:12.440 --> 0:24:15.000
<v Speaker 1>like anyone that's maybe thinking about getting a tummy tuck, like,

0:24:15.080 --> 0:24:19.960
<v Speaker 1>what was the healing process? Um? Pain wise, I didn't

0:24:20.000 --> 0:24:23.119
<v Speaker 1>feel any pain. It was just more soreness, like I

0:24:23.160 --> 0:24:25.879
<v Speaker 1>had worked out super harder, like I got hit by

0:24:25.880 --> 0:24:29.320
<v Speaker 1>a truck and I was just sore, like super sore.

0:24:29.960 --> 0:24:32.919
<v Speaker 1>But it wasn't painful, and like it sounds weird, but

0:24:32.960 --> 0:24:35.560
<v Speaker 1>it wasn't painful. And I think it's just being patient

0:24:35.600 --> 0:24:38.680
<v Speaker 1>with yourself, with your body and understanding that things take

0:24:38.720 --> 0:24:40.840
<v Speaker 1>a lot of time. Like I was already anxious to

0:24:40.840 --> 0:24:42.680
<v Speaker 1>get back into the gym, and I had to wait

0:24:42.720 --> 0:24:45.280
<v Speaker 1>to get approved and cleared by the doctor and it's

0:24:45.280 --> 0:24:48.560
<v Speaker 1>just being really patient with yourself and kind of just

0:24:48.600 --> 0:24:52.399
<v Speaker 1>getting used to like your whole new body. Yeah, And

0:24:52.440 --> 0:24:54.400
<v Speaker 1>I think, just to piggyback on that, I think it's

0:24:54.400 --> 0:24:57.760
<v Speaker 1>also important that, like Jennico just said, she did her

0:24:57.800 --> 0:25:01.280
<v Speaker 1>research and she made sure she found the right doctor

0:25:01.320 --> 0:25:04.919
<v Speaker 1>and her doctor's freaking amazing. So I think it's knowing

0:25:05.160 --> 0:25:07.400
<v Speaker 1>and that you have a good doctor and he took

0:25:07.400 --> 0:25:09.560
<v Speaker 1>her his time with her, so I think that also

0:25:09.600 --> 0:25:11.479
<v Speaker 1>helped with the healing process. I personally feel you had

0:25:11.480 --> 0:25:14.199
<v Speaker 1>an amazing doctor. Um, how many consultations did you go

0:25:14.240 --> 0:25:19.200
<v Speaker 1>to before you had the surgery? I only did one

0:25:19.960 --> 0:25:22.560
<v Speaker 1>and it was virtually because he was in Arizona, saw

0:25:22.720 --> 0:25:25.800
<v Speaker 1>how to do with sending pictures. Then he called me

0:25:25.840 --> 0:25:28.000
<v Speaker 1>He's like, look this is what we could do. This

0:25:28.080 --> 0:25:30.639
<v Speaker 1>is how much and that was it. And then I

0:25:30.640 --> 0:25:33.240
<v Speaker 1>didn't see him until like week before. It was like

0:25:33.280 --> 0:25:37.080
<v Speaker 1>your prep and that was it. Yeah. I know he

0:25:37.160 --> 0:25:39.720
<v Speaker 1>was good. But I think this guy works like on

0:25:39.720 --> 0:25:44.760
<v Speaker 1>on curvy women and does like specializes on yeah, on

0:25:44.800 --> 0:25:47.399
<v Speaker 1>plus size. So if you ask me, I'm gonna be

0:25:47.600 --> 0:25:49.640
<v Speaker 1>that person that's going to tell you go for it.

0:25:49.640 --> 0:25:51.920
<v Speaker 1>It is your life, it is your body and you

0:25:51.960 --> 0:25:55.680
<v Speaker 1>have all the right to rocket. This is however you want,

0:25:56.000 --> 0:25:58.880
<v Speaker 1>you know, So anyway, you guys listened to her podcast.

0:25:58.880 --> 0:26:02.400
<v Speaker 1>It's really good over Comfort, you guys, and um, just

0:26:02.480 --> 0:26:04.439
<v Speaker 1>for people I don't know, they might already follow you,

0:26:04.440 --> 0:26:06.199
<v Speaker 1>but can you please just give your Instagram one more time?

0:26:06.280 --> 0:26:12.080
<v Speaker 1>Jenica Instagram. It's Jennica underscore Lopez. Jennica underscore Lopez, and

0:26:12.080 --> 0:26:15.480
<v Speaker 1>you're keeping Lopez correct that we already cleared. Okay, just

0:26:15.560 --> 0:26:19.600
<v Speaker 1>for everyone that's just nosey and wants to know. Um,

0:26:19.680 --> 0:26:23.240
<v Speaker 1>but okay, well, Jennica, it's always a pleasure. Thank you

0:26:23.600 --> 0:26:26.720
<v Speaker 1>so much for always being open to coming onto my podcast.

0:26:26.720 --> 0:26:28.680
<v Speaker 1>People love you, they really do. We get very good

0:26:28.720 --> 0:26:33.120
<v Speaker 1>feedback when you're on, so so thank you. And yeah,

0:26:33.440 --> 0:26:36.359
<v Speaker 1>just on for your podcast. It's just over Comfort, right.

0:26:37.040 --> 0:26:40.800
<v Speaker 1>Oh yeah, you could find out Spotify, Apple Podcasts and

0:26:40.960 --> 0:26:44.239
<v Speaker 1>on YouTube. There you have it, guys, all right, Well,

0:26:44.240 --> 0:26:46.720
<v Speaker 1>thank you mama. Thank you so much for being vulnerable,

0:26:46.760 --> 0:26:49.840
<v Speaker 1>for opening up, for helping other people, and you guys know,

0:26:50.040 --> 0:26:52.720
<v Speaker 1>before we leave, I always have a motivational quote for

0:26:52.800 --> 0:26:55.359
<v Speaker 1>you and because that's how we do when we do

0:26:55.400 --> 0:27:02.440
<v Speaker 1>what we do. Oh, I have a few. I'm just

0:27:02.440 --> 0:27:04.719
<v Speaker 1>gonna read them all right. So the quotes for today

0:27:04.800 --> 0:27:07.840
<v Speaker 1>are don't adapt to the energy in the room, influence

0:27:07.880 --> 0:27:12.880
<v Speaker 1>the energy in the room, self confidence is the best outfit, rocket,

0:27:12.960 --> 0:27:16.480
<v Speaker 1>and own it. Those are the motivational quotes for this

0:27:16.560 --> 0:27:19.640
<v Speaker 1>week and they were inspired by Eugenica. So there, there

0:27:19.680 --> 0:27:21.040
<v Speaker 1>you have it. That's how you know how I feel

0:27:21.040 --> 0:27:27.120
<v Speaker 1>about you. I love Eugenica. Thank you, Princess. I love

0:27:27.160 --> 0:27:29.800
<v Speaker 1>you so now, have a great day everyone. Jenica, have

0:27:29.840 --> 0:27:32.240
<v Speaker 1>a great day. I'll see you later. And um, thank

0:27:32.280 --> 0:27:35.159
<v Speaker 1>you guys for listening. Mocho and I will see you

0:27:35.160 --> 0:27:42.679
<v Speaker 1>on the next episode of cheek Ease and Chills. Do

0:27:42.720 --> 0:27:47.240
<v Speaker 1>you need advice on love, relationships, health emas. I'm so

0:27:47.280 --> 0:27:49.520
<v Speaker 1>excited to share with you that my Cheekies and Chill

0:27:49.560 --> 0:27:53.080
<v Speaker 1>podcast will have an extra episode drop each week. I'll

0:27:53.119 --> 0:27:58.320
<v Speaker 1>be answering all your questions. Just lead me a voice message.

0:28:00.359 --> 0:28:02.359
<v Speaker 1>All you have to do is go to speak pipe

0:28:02.400 --> 0:28:05.800
<v Speaker 1>dot com, slash Cheeks and Chill podcast and record your questions.

0:28:05.880 --> 0:28:11.760
<v Speaker 1>I can't wait to hear from you. This is a

0:28:11.800 --> 0:28:15.560
<v Speaker 1>production of I Heart Radio and the Michael Dura podcast Network.

0:28:16.000 --> 0:28:18.920
<v Speaker 1>Follow us on Instagram at Michael Dura Podcasts and follow

0:28:18.960 --> 0:28:21.719
<v Speaker 1>me checks, that's c h i q u i s.

0:28:22.160 --> 0:28:24.960
<v Speaker 1>For more podcasts from My Heart, visit the I Heart

0:28:25.040 --> 0:28:27.960
<v Speaker 1>Radio app, Apple podcast, or wherever you listen to your

0:28:28.000 --> 0:28:35.880
<v Speaker 1>favorite podcast, and check us out on YouTube.