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Speaker 1: Barbarazzi, Lady Gaga here on kiss Up this morning, got

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Speaker 1: a morning hacked. Three articles of clothing they say make

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Speaker 1: you more attractive, three that don't. Tanya, what are you

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Speaker 1: showing me?

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Speaker 2: Was another good shirtless photo of you?

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Speaker 3: But can you see his leg hairs?

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Speaker 4: No?

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Speaker 2: No, no, no?

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Speaker 5: Why are you still googling shirtless photos of unprofessional this

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Speaker 5: of you?

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Speaker 2: I was just looking to answer my own question.

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Speaker 6: But again, what if Ryan was looking for baiting two

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Speaker 6: pictures of you for hon?

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Speaker 5: Google that, Systey and see what comes up.

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Speaker 2: I don't want to.

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Speaker 7: If I had mentioned that, I was like, I don't

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Speaker 7: know how to correlate the tables have turned, uh, piercing

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Speaker 7: my belly button or something. If we were talking about

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Speaker 7: that and I said, no, I'd never pierced my belly button,

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Speaker 7: You're like, I swear I saw photos of you with

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Speaker 7: pierce belly button, then you googled.

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Speaker 2: That's very appropriate.

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Speaker 1: First of all, I would have never have seen photos

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Speaker 1: of you with a button, and I would never google

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Speaker 1: it to prove it.

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Speaker 3: For the record, I had a pierced belly button.

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Speaker 5: Are there any photos? Maybe belly button photos and see

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Speaker 5: what comes out?

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Speaker 2: Belly button?

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Speaker 6: It fell out at my bachelorette party. I think very sarendipitously.

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Speaker 6: It probably needs no It fell out in the ocean

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Speaker 6: in Miami. There are no sign and I was really

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Speaker 6: and I was really sad, and I was like, oh

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Speaker 6: my gosh.

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Speaker 3: Like but then I was like, you know what, I'm

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Speaker 3: getting married. I'm like, maybe it's supposed.

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Speaker 2: To come out.

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Speaker 5: That's a sign.

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Speaker 3: It was a sign. It was like, I'm pushing thirty.

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Speaker 5: Everybody loses their belly Yeah, I was like, I'm pushing thirty.

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Speaker 3: I was like, I don't really need to have my

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Speaker 3: belly button beers anymore.

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Speaker 5: They're still cool. I like them.

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Speaker 3: They look I mean, yeah, they look great on some people.

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Speaker 5: Are they still cool?

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Speaker 4: They're coming back.

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Speaker 5: I think they're coming back, so they're not cool.

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Speaker 3: They're coming back through Mariana's age like twenty nothing.

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Speaker 4: Yeah, like two thousands are coming back. You know, raise

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Speaker 4: jeans with the belly button and the crap top.

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Speaker 7: Oh yeah.

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Speaker 1: Marianna from the back room, Very awake this morning. Have

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Speaker 1: you been getting up early?

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Speaker 2: I have.

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Speaker 4: I've actually been waking up earlier so I can shower

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Speaker 4: to a cold shower in the morning, at least for

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Speaker 4: five minutes.

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Speaker 2: Yeah, it's good.

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Speaker 1: So you're traditionally not a morning person, but you work

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Speaker 1: on a morning show. Yeah, real challenge, real personal challenge, right.

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Speaker 2: It is a challenge.

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Speaker 5: Yeah. What was your earlier routine, your your non morning

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Speaker 5: morning routine.

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Speaker 4: Oh well, I just wake up and you know, brush

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Speaker 4: my teeth, wash my face, and I leave.

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Speaker 5: And now what are you doing to change your morning?

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Speaker 4: So I'll wake up a little bit earlier so I

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Speaker 4: can stretch a little bit and then just a little

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Speaker 4: bit and lets me crazy, just a little downward.

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Speaker 1: Dogs.

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Speaker 2: You're supposed to down your knee. You're supposed to downdog

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Speaker 2: every day.

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Speaker 5: I know I can't.

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Speaker 2: Yeah I don't either.

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Speaker 3: It's just like it takes two seconds, guys.

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Speaker 5: Yeah, this is not you have to get down there.

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Speaker 2: Yeah, it doesn't take that long.

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Speaker 4: So and it's helped with my moods, so I know that.

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Speaker 5: Yeah it seems bright. Thank you, But did you take it?

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Speaker 1: I cannot do this no matter how many people tell me, oh,

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Speaker 1: plunge in the cold, shower, plunge in the cold. I

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Speaker 1: cannot cold shower. I need warm blanket shower before I

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Speaker 1: leave in the morning.

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Speaker 4: I feel like right now, it's not really bothering me

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Speaker 4: because it's not that cold. But I feel like when

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Speaker 4: it's winter, I feel like I'm gonna feel it a

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Speaker 4: lot more, you know, like cold shower when it's winter.

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Speaker 5: I don't know if I'll be able to define it

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Speaker 5: wakes you up?

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Speaker 4: I think it does.

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Speaker 2: It definitely does.

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Speaker 5: Does it not make you get a cold?

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Speaker 2: No?

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Speaker 4: No?

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Speaker 1: Do you say F bombs in it? I scream F

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Speaker 1: bombs when I'm in a cold shower.

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Speaker 4: No, I just take my quick five minute shower.

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Speaker 5: Take a five minute cold.

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Speaker 4: Shower, well like three minutes. It's to be five minutes though,

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Speaker 4: but like I'm trying.

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Speaker 5: To it's waking up the torture. I don't need that.

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Speaker 5: What does it do?

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Speaker 3: It's like it's what's a close your pores?

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Speaker 1: Like?

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Speaker 6: What does it do?

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Speaker 5: They say?

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Speaker 1: Scientifically, they say it wakes your body up, like wait,

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Speaker 1: gets you focused fast, and there.

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Speaker 3: Are another way to wake your body up, No, warm.

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Speaker 2: Like increases dopamine. And just like that's why everybody's doing

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Speaker 2: these cold plunges.

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Speaker 5: I mean, what's that thing? What is that you jump

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Speaker 5: into a hole?

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Speaker 6: So I did want on vacation because they have had

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Speaker 6: one in the place that Michael and I got it

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Speaker 6: in deep it yeah, and it's just like a cold

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Speaker 6: it's fifty six degrees or colder. And so we went

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Speaker 6: and we went in and we sat in it for

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Speaker 6: three minutes three minutes or more basically, And.

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Speaker 5: I've got an idea. We never get time alone from

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Speaker 5: the kids. Let's do this.

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Speaker 1: Let's wake up and jump into arctic cold water for

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Speaker 1: like three minutes, get a nice chill, and then get

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Speaker 1: out with the shivers before we have coffee.

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Speaker 5: No say so, like.

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Speaker 7: The health crazes to get into this cold plunge and

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Speaker 7: then go into a sauna and then go back into

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Speaker 7: the cold plunge and then go into a sauna.

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Speaker 1: What do you have retirement? Yeah, I lea's got time

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Speaker 1: to do all that before you get to work.

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Speaker 2: A lot of people I'm seeing it on social media

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Speaker 2: like crazy.

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Speaker 5: But those people are influencers for work and that's what

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Speaker 5: they're posting.

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Speaker 2: That's true, that's true.

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Speaker 5: But you don't get to go to the gym and

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Speaker 5: plunge and swim and sauna.

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Speaker 2: And steam and cough. Now yeah I can.

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Speaker 6: Yeah, I literally have like eleven minutes to get ready

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Speaker 6: and get out the door.

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Speaker 1: But I will tell you when I first started working here,

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Speaker 1: I'll never forget it. Everybody said, you know what, this

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Speaker 1: is twenty years ago.

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Speaker 5: How old are you? Twenty six? Right, so you're six

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Speaker 5: when they told me this. Oh my god, wow, bragger.

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Speaker 1: So they say, you know, you know, I know it's early.

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Speaker 1: It's every day, the whole thing. But don't worry, it's

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Speaker 1: gonna be. It gets easy though, whole waking up the

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Speaker 1: middle of the night thing.

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Speaker 3: In the middle of the night, They're like, you get

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Speaker 3: used to.

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Speaker 5: It, you get used to it. But this show started

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Speaker 5: like at five.

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Speaker 2: Yeah, you're welcoming. You're walking into the chill Ryan Seacrest era. Yeah,

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Speaker 2: and there so chill Ryan Seacrest.

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Speaker 5: We started like four in the morning. Yeah, right, yeah, anyway,

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Speaker 5: but they said it it'll it just gets like easier.

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Speaker 5: It never does. So it does, No, it never does.

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Speaker 5: So not to scary it.

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Speaker 1: But this morning routine, if you can stick with it,

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Speaker 1: might help because it never gets easier.

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Speaker 4: You know.

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Speaker 6: It kind of does when you start having kids, because

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Speaker 6: they then you really don't sleep, and then it's just

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Speaker 6: all this train. You know, I'm just trying to blunts together.

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Speaker 6: I found it to be a lot easier after I

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Speaker 6: had kids.

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Speaker 5: Oh my god. All right, guys, Marianna's up early. Cold shower.

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Speaker 5: Stop morning energy that we need.

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Speaker 3: I want to try cold shower tomorrow.

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Speaker 2: I did it for a while and then I stopped.

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Speaker 5: Good for you, I gotta get to this morning hack. Next.

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Speaker 1: Three items of clothing that will make you attractive and

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Speaker 1: three that will not. I think the three that would

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Speaker 1: make me attractive would make me not like all six

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Speaker 1: might make.

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Speaker 3: Me not Okay, okay, all six.

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Speaker 5: That's next to kiss