WEBVTT - Non Negotiables with Reza Farahan

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<v Speaker 1>Hell I Suck at Dating with Dean, Vanessa and Jared

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<v Speaker 1>and I Heart Radio podcast. Hey guys, it's Vanessa Grimaldi

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<v Speaker 1>on the show right now. I've been I've been obsessed

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<v Speaker 1>with a SMR, which is basically the sounds of well, MICHAELA,

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<v Speaker 1>what is it exactly? It's like it's basically a close

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<v Speaker 1>whisper for intense relaxation, for sleep. It's like I'm going

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<v Speaker 1>to open my water bottle right now from So that's

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<v Speaker 1>a s MR. Sounds kind of sexy, doesn't sounds likely? Okay,

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<v Speaker 1>So you may not recognize this voice because it's not Jared,

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<v Speaker 1>it's not Dean. There. I don't know where they are exactly,

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<v Speaker 1>but they're not in today. Well, welcome to another episode

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<v Speaker 1>of Help I Suck a Dating. I'm one of your

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<v Speaker 1>three co hosts. Vanessa and I got the wonderful, beautiful MICHAELA. Whiteman.

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<v Speaker 1>Am I saying that right? Whiteman? Whiteman white, white white man, yes,

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<v Speaker 1>white man. Hello, Hi, thank you for having me. So,

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<v Speaker 1>if you're a basslor fan, MICHAELA was on season which

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<v Speaker 1>season of The Bachelor Canada season three and it stopped

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<v Speaker 1>after that. There's no more. I wonder what happens. I

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<v Speaker 1>don't wonder what I've done or what did he do

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<v Speaker 1>on him. So, MICHAELA was on season three of Bachelor Canada.

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<v Speaker 1>She didn't get engaged to the Bachelor Chris LaRue, but

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<v Speaker 1>they did end up together kind of like Colton season.

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<v Speaker 1>Kind of like Colton season. Um, Colton, Cassie did not

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<v Speaker 1>get it, did not end up getting engaged, which I

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<v Speaker 1>actually think is a smart thing to do. Well with

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<v Speaker 1>the track record, I would agree with you. Yeah, well

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<v Speaker 1>offense to us. Well, I mean, listen, there's there's been

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<v Speaker 1>zero divorce rates in the Bachelor world, zero, but there's

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<v Speaker 1>been a lot of engagements that have failed and that

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<v Speaker 1>does make me sad. Well yes, yeah, yeah, because I

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<v Speaker 1>don't you know, I remember like getting so many messages

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<v Speaker 1>from girls like, oh my god, is that what I

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<v Speaker 1>need to do to go on this on like to

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<v Speaker 1>get find to find love. I'm like, no, you don't

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<v Speaker 1>have to go on the Bachelor to find love. Like

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<v Speaker 1>it does happen. It did happen for the both of us. However, Um,

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<v Speaker 1>reality hit and when it hit, it hit it hit

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<v Speaker 1>us hard. Yeah. Yeah, absolutely, So now that you're out

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<v Speaker 1>of contract, give us all the GC details. What ended

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<v Speaker 1>up happening between you guys, because I want to talk

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<v Speaker 1>about So Michael is no longer with The Bachelor, I'm

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<v Speaker 1>no longer with Nick, and I think it's been about

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<v Speaker 1>for you. For me, it's going to be two years

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<v Speaker 1>in August and Nick and I broke up, and for

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<v Speaker 1>you it's a little longer, honestly because we broke up

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<v Speaker 1>so quickly. It's been probably a year and half, right

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<v Speaker 1>because you broke up during the show when the show

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<v Speaker 1>was airing, so by the time before the show even aired.

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<v Speaker 1>Let me just correct you there, we call it quick. Okay.

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<v Speaker 1>So we're gonna talk a lot about dating UM in

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<v Speaker 1>the real world, the dudes and don't of dating UM.

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<v Speaker 1>I openly talk about having a lot of anxiety, and

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<v Speaker 1>MICHAELA you openly talk about it on your on your

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<v Speaker 1>Instagram as well. So I want to talk about ways

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<v Speaker 1>that we can help build self confidence UM and cultivate

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<v Speaker 1>this like idea that we do deserve love and we

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<v Speaker 1>do deserve all the really great things and just try

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<v Speaker 1>to empower other people UM to believe that too. So

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<v Speaker 1>what ended up happening with you guys? Well, So, like

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<v Speaker 1>I said, we kind of ended things maybe only two

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<v Speaker 1>months after we finished filming, so at the time the

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<v Speaker 1>show it aired, it was like long over. I felt

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<v Speaker 1>like he made a second attempt to kind of make

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<v Speaker 1>things better when it was coming up to the after

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<v Speaker 1>the final roles filming, and in hindsight, I'd now believe

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<v Speaker 1>that was full blown strategy. I think that he just

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<v Speaker 1>didn't want me to make him look like a dead

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<v Speaker 1>on TV, so he tried to make me feel like

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<v Speaker 1>things were gonna get better. So he manipulated. He thought

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<v Speaker 1>he was manipulating you. Yescent felt like that after and

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<v Speaker 1>then so what ended up happening on the show. I

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<v Speaker 1>don't really think you always get the whole truth. You know,

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<v Speaker 1>you have parts of the truth, you know, the edited truth.

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<v Speaker 1>But Sis and I were kind of decided that it

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<v Speaker 1>was going to be yes at the end. I think

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<v Speaker 1>maybe it was similar to your situation, like you knew

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<v Speaker 1>a little bit more in advance. Not really, Nope, never

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<v Speaker 1>like an inkling of anything. I thought going into um

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<v Speaker 1>the last like the engagement, I'm like, he's not going

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<v Speaker 1>to pick me because he had tears in his eyes

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<v Speaker 1>and I was like, like, this is him saying like

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<v Speaker 1>it's not you. Um, But ye know, I didn't. I didn't.

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<v Speaker 1>I kind of rode through the whole thing very confident,

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<v Speaker 1>like I felt like we were on the same page.

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<v Speaker 1>I felt like it was going to be me and

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<v Speaker 1>to the point that for the fantasy street dates, he

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<v Speaker 1>had told me that he wasn't going to be intimate

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<v Speaker 1>with the other contestant, and I took that information and

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<v Speaker 1>I thought it was the truth. And I found out

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<v Speaker 1>after that that wasn't really how it all shook down,

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<v Speaker 1>and I confronted him about it, and I felt lied

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<v Speaker 1>to and I felt deceived. And that's a whole part

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<v Speaker 1>of the reason why we didn't, you know, want to

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<v Speaker 1>move forward with the engagement at the end, because we

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<v Speaker 1>were kind of starting their relationship on a lack of trust. Yeah. Yeah,

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<v Speaker 1>So to get engaged right after learned that someone's already

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<v Speaker 1>deceived you, it's just not really the way I want

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<v Speaker 1>to live my life, well, not even to just get

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<v Speaker 1>engaged to start a relationship. So I want to talk

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<v Speaker 1>about the dues and don'ts of a relationship. And that's like,

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<v Speaker 1>for me, the biggest no no is lying seriously, I don't,

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<v Speaker 1>look lawyer, no, I don't. What's the point where I'm

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<v Speaker 1>someone who. I guess I'm the total opposite, because I

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<v Speaker 1>want someone who's not gonna lie about anything. I am

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<v Speaker 1>so honest. Example, i was in the car with my

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<v Speaker 1>boyfriend the other day and I was making reservations for

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<v Speaker 1>breakfast for my family for seven people, big gang of people,

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<v Speaker 1>and I'm like, hey, I'm just making a reservation for seven,

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<v Speaker 1>and they're like, okay, perfect, we confirmed you for twelve o'clock.

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<v Speaker 1>I'm like, well, it's not a hundred confirm because I'm

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<v Speaker 1>calling another restaurant to see if I can get into

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<v Speaker 1>that restaurant. And he's looking at me, He's like, why

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<v Speaker 1>are you saying this. I'm like, because I'm just so honest.

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<v Speaker 1>I don't know how to lie. What else do you say?

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<v Speaker 1>Just the truth? Just the truth. And so what ended

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<v Speaker 1>up happening is I did get the other restaurant reservation.

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<v Speaker 1>So I called the other restaurant. I said, hey, just

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<v Speaker 1>like I you know, I had previously mentioned I have

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<v Speaker 1>to cancel. Like, thank you so much for your honesty,

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<v Speaker 1>and I'm like, see, honesty goes a long way. So

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<v Speaker 1>that's my biggest thing for um uh relationships like the

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<v Speaker 1>dues and don't of a relationship because I struggle with

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<v Speaker 1>chest issues, and I talked about this a lot um.

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<v Speaker 1>I'm a huge advocate for mental health. I'm in therapy,

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<v Speaker 1>you know. I think it's important to know what your

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<v Speaker 1>struggles are prior to entering a relationship. UM and understanding

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<v Speaker 1>how can I help myself when something is happening that

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<v Speaker 1>could really heighten my insecurities. UM and lies for me

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<v Speaker 1>are the biggest, Like it's a huge just like it's

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<v Speaker 1>a really big setback. And another big no no is

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<v Speaker 1>what Chris did to you on the show call you

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<v Speaker 1>by the wrong day. Oh yeah, you want to make

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<v Speaker 1>sure that your boyfriend knows your name? That's uh number one? Yeah,

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<v Speaker 1>get the first name down, pad and then we can

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<v Speaker 1>move on to the next step. But yeah, no, that

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<v Speaker 1>was completely embarrassing and uh, it was not done for TV.

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<v Speaker 1>That was a legitimate uh and yeah that one burned

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<v Speaker 1>came to break in here, ladies. But we actually have

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<v Speaker 1>a we have a caller on the line, Dr Jeannette,

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<v Speaker 1>who wants to help out Vanessa with your eye problem.

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<v Speaker 1>Will the internet, So she's on the line right now

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<v Speaker 1>if you want to say hi, Hi, Dr Jeanette, Thank

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<v Speaker 1>you so much for calling in. Hey, good morning everyone,

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<v Speaker 1>my pleasure. Hi. So we got MICHAELA and myself Vanessa

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<v Speaker 1>Um in studio and I woke up one morning I

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<v Speaker 1>think it was a couple of days ago. Actually wasn't

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<v Speaker 1>one morning. It was right before going in bed. My

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<v Speaker 1>eye lid was a little bit irritated, and I'm like, oh,

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<v Speaker 1>maybe it was because I was crying all day. No,

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<v Speaker 1>I just ended up having this big I don't know

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<v Speaker 1>what it was. I guess it was a sty. This

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<v Speaker 1>morning it is a lot a lot better. And then

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<v Speaker 1>someone's like, what if it's pink I And I'm like, well,

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<v Speaker 1>isn't What is pinky first of all? And what is

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<v Speaker 1>a sty? Can you first define those two? Sure? Sure,

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<v Speaker 1>First of all, I hope you are feeling better. But

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<v Speaker 1>pink is just street term for conjunctive vitus um, which

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<v Speaker 1>is the white part of your I actually turn pink

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<v Speaker 1>red and that's why it's called pink eye. And it

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<v Speaker 1>could be pink for many different reasons. It could be

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<v Speaker 1>a bacterial infection where you need eye drops, or it

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<v Speaker 1>could be allergies believe it or not, and sometimes it

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<v Speaker 1>could be a virus. And for some people if they

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<v Speaker 1>accidentally flash a chemical or bleach or whatever in their eye,

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<v Speaker 1>their eye will turn pink or red. So many different

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<v Speaker 1>causes for it, but it's definitely treatable. But if if

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<v Speaker 1>you have it for like a long port of time,

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<v Speaker 1>you shouldn't go see your doctor right away because we

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<v Speaker 1>don't want any like long term complications. But so that's

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<v Speaker 1>a pink eye is conjumptivetus and that's really contagious. Yeah,

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<v Speaker 1>it's like a huge method. If you fart on your

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<v Speaker 1>pillow and then now, now, if your pillow case is

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<v Speaker 1>dirty and asn't been washed in a while, can you

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<v Speaker 1>pick up infections? That's a possibility, um, because for example,

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<v Speaker 1>a sky um, which is an infection at the base

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<v Speaker 1>of your eyelashes, usually caused um by blockages of glands,

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<v Speaker 1>can be due to bacterial infections like picking up germs

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<v Speaker 1>or you know, everybody has bacterial his fingertips. They don't

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<v Speaker 1>wash their fingers and you rubbed your eyes, you can

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<v Speaker 1>develop a stud because it's usually caused by staff infection,

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<v Speaker 1>that sort of thing. Um. So you know, that's that's

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<v Speaker 1>a big issue hygiene. And if you're not washing your

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<v Speaker 1>hands properly, if you're rubbing your eyes, if you're like

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<v Speaker 1>letting people share your mass gara or your eyeliner. I

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<v Speaker 1>think it might makeup done the week of by a

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<v Speaker 1>makeup artist. Yeah, and I mean they use the same brushes,

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<v Speaker 1>I guess, and they using cleaning cleaning tools, like if

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<v Speaker 1>she's sterilizing, you know what she uses. I think most

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<v Speaker 1>most makeup artists can do. But we've gotta gotta keep

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<v Speaker 1>an eye on that. But um for most people with studs,

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<v Speaker 1>because they can be painful if you're painful. Mine wasn't.

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<v Speaker 1>It wasn't painful. I just it felt really heavy my

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<v Speaker 1>eyelid and I had an event that night I had

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<v Speaker 1>to cancel, and I guess it just was like a

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<v Speaker 1>dent on myself esteem because I was like, well, what

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<v Speaker 1>if I wear an eye patch and I'd be dazzled

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<v Speaker 1>and I just leave the house and that I'd be

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<v Speaker 1>super cool, right, But I couldn't find an eye patch

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<v Speaker 1>and then my yes, I guess it was just like

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<v Speaker 1>it started to yet. Last night was when the swelling

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<v Speaker 1>really started to go down, and that's when it became

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<v Speaker 1>really itchy. And then I noticed a lot of my

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<v Speaker 1>eyelashes start to fall off, and I was like, what

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<v Speaker 1>was happening? Were you rubbing your eye a lot, because

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<v Speaker 1>sometimes people that you rub your eyes a lot, that

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<v Speaker 1>can cause the worsening irritation. But the best thing to

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<v Speaker 1>do if this happens again for Sky is a warm contrast.

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<v Speaker 1>Believe it or not, a lot of times they'll they'll

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<v Speaker 1>go away on their own, but using a warm compress

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<v Speaker 1>and even sometimes antibiotic appointment might help. But there's not

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<v Speaker 1>like a lot of clear evidence that it's number one treatment.

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<v Speaker 1>But using warm compresses give it, giving it time and

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<v Speaker 1>how much time sometimes antibiotics it um. So it's different.

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<v Speaker 1>Everyone's different. It can be anywhere from a few days

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<v Speaker 1>to a few weeks. Hide hidien is really important. I

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<v Speaker 1>I al feel like you tell my patients, like when

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<v Speaker 1>you're in the shower, take a couple of drops of Johnson's.

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<v Speaker 1>Johnson are types of baby shampoo. Pre on your fingertips

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<v Speaker 1>and very gently washed the base of your eyelashes very gently.

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<v Speaker 1>And of course I'll always say throw out your makeup,

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<v Speaker 1>make sure no one else is using it um because

0:11:25.160 --> 0:11:30.440
<v Speaker 1>sometimes it can be contaminated. Well, anything that you would

0:11:30.480 --> 0:11:33.880
<v Speaker 1>put on your on your eyes, like mascara, eyelashes, eyeliners

0:11:33.880 --> 0:11:37.240
<v Speaker 1>that the little applicators that you used to buy eyeshadow

0:11:37.320 --> 0:11:39.960
<v Speaker 1>as well, could be contaminated, and so you can you know,

0:11:40.000 --> 0:11:45.320
<v Speaker 1>get continue of recurrent infection. UM and makeup brushes as well.

0:11:45.360 --> 0:11:49.040
<v Speaker 1>It's really important. But anytime you feel one coming, the

0:11:49.080 --> 0:11:51.480
<v Speaker 1>best thing to do right away is make sure you

0:11:51.640 --> 0:11:54.640
<v Speaker 1>put some more compresses. Make sure you're drinking lots of water,

0:11:54.840 --> 0:11:58.800
<v Speaker 1>believe it or not, because dehydration and getting not getting

0:11:58.880 --> 0:12:01.240
<v Speaker 1>enough sleep, not getting a good roll Once diet can

0:12:01.320 --> 0:12:03.480
<v Speaker 1>you know flow down the healing process and make you

0:12:03.559 --> 0:12:08.040
<v Speaker 1>more prone transfections. That's important as well. Perfect well, Dr Jeannette,

0:12:08.040 --> 0:12:10.640
<v Speaker 1>thank you so much for calling in. My eye is

0:12:10.679 --> 0:12:13.400
<v Speaker 1>feeling better, but I definitely don't drink enough water, so

0:12:13.640 --> 0:12:16.600
<v Speaker 1>I will take your advice on that one. Um. Good,

0:12:16.640 --> 0:12:19.000
<v Speaker 1>I'm glad you're feeling better. Yes, thank you so much

0:12:19.040 --> 0:12:21.559
<v Speaker 1>for calling in. Its much pleasure. You have a wonderful day.

0:12:21.679 --> 0:12:28.640
<v Speaker 1>Thank you. Likewise, yes, well, speaking of wanting to stay healthy,

0:12:28.840 --> 0:12:30.360
<v Speaker 1>when was the latic? I want to ask you, when

0:12:30.400 --> 0:12:32.920
<v Speaker 1>was the last time you went to dermatologist or have

0:12:33.040 --> 0:12:35.800
<v Speaker 1>you ever been? I don't think I've ever been to dermatology.

0:12:35.800 --> 0:12:38.640
<v Speaker 1>I have not either. Isn't that crazy? Yes? That is

0:12:38.679 --> 0:12:40.760
<v Speaker 1>crazy for some people. They may have gone, but it's

0:12:40.800 --> 0:12:44.360
<v Speaker 1>probably a while since you've been to dermatologists. So there's

0:12:44.440 --> 0:12:47.480
<v Speaker 1>high price department store brands. We all know those ones,

0:12:47.679 --> 0:12:52.240
<v Speaker 1>gimmickey marketing tricks to disappointing products that often don't perform.

0:12:52.280 --> 0:12:55.080
<v Speaker 1>It's impossible to know where to put your trust in

0:12:55.520 --> 0:12:57.559
<v Speaker 1>your money. We make money, we want to make sure

0:12:57.559 --> 0:12:59.800
<v Speaker 1>that we're spending it wisely. The truth is we are

0:13:00.040 --> 0:13:03.199
<v Speaker 1>trying to look eighteen again, but we but looking like

0:13:03.240 --> 0:13:06.760
<v Speaker 1>we sleep seven hours and more and drink a glasses

0:13:06.800 --> 0:13:09.480
<v Speaker 1>of water every day would be ideal. Yes, I mean,

0:13:09.600 --> 0:13:10.880
<v Speaker 1>I don't know how many hours to sleep do you

0:13:10.960 --> 0:13:13.520
<v Speaker 1>get tonight? Not that many? No, No, I'm like a

0:13:13.559 --> 0:13:16.000
<v Speaker 1>six hour kind of sleeper. Yeah. I feel like if

0:13:16.040 --> 0:13:18.800
<v Speaker 1>I sleep over eight hours, or even if I hit

0:13:18.880 --> 0:13:21.560
<v Speaker 1>like eight and up, I'll be drowsy the next day. Yes,

0:13:21.559 --> 0:13:23.560
<v Speaker 1>oh yeah, yeah, there's like a certain number of hours

0:13:23.600 --> 0:13:25.760
<v Speaker 1>I want to be sleeping. But I don't drink enough water,

0:13:25.800 --> 0:13:29.360
<v Speaker 1>that's for sure. Eg glasses what peeing every five seconds?

0:13:29.600 --> 0:13:31.720
<v Speaker 1>But I have to start so. Our skin deserves more

0:13:31.800 --> 0:13:34.800
<v Speaker 1>than just a trend, and there's so many different trends

0:13:35.000 --> 0:13:38.720
<v Speaker 1>trends happening nowadays. It deserves to get the real freaking

0:13:38.760 --> 0:13:41.960
<v Speaker 1>Deal for Hers dot Com f O R H E

0:13:42.160 --> 0:13:45.000
<v Speaker 1>r S dot Com is the new woman's wellness brand,

0:13:45.000 --> 0:13:48.360
<v Speaker 1>cutting the cost and delivering you one of dermatologists go

0:13:48.440 --> 0:13:52.199
<v Speaker 1>to solution for aging skin. Michaelis turning twenty nine and

0:13:52.400 --> 0:13:55.040
<v Speaker 1>next week the last year of the I need some

0:13:55.120 --> 0:13:57.600
<v Speaker 1>of this. I'm in my thirties, um, but I think

0:13:57.600 --> 0:14:00.559
<v Speaker 1>you know, prevention is a huge thing in your when

0:14:00.559 --> 0:14:02.440
<v Speaker 1>you're in your twenties, you know, you want to make

0:14:02.480 --> 0:14:04.440
<v Speaker 1>sure that you're using the right products and the right

0:14:04.520 --> 0:14:08.480
<v Speaker 1>brands in order to avoid the whole aging game later on,

0:14:08.600 --> 0:14:10.240
<v Speaker 1>or not avoid, but at least like try to slow

0:14:10.360 --> 0:14:14.040
<v Speaker 1>down the process. So fought for by a woman. So

0:14:14.160 --> 0:14:16.000
<v Speaker 1>for her dot Com is fought for by a woman

0:14:16.400 --> 0:14:18.480
<v Speaker 1>for women, And I love that because there's so many

0:14:18.480 --> 0:14:21.240
<v Speaker 1>products out there that are made by men, like our

0:14:21.280 --> 0:14:24.080
<v Speaker 1>tampon center, you know, like it's created by men. So

0:14:24.120 --> 0:14:26.600
<v Speaker 1>I love making sure that the products that I use

0:14:26.720 --> 0:14:29.640
<v Speaker 1>are created by women because they do get it, especially

0:14:29.640 --> 0:14:32.200
<v Speaker 1>when it comes to like Aging for Hers is helping

0:14:32.280 --> 0:14:36.160
<v Speaker 1>women deal with aging skin. A doctor will evaluate you

0:14:36.480 --> 0:14:39.560
<v Speaker 1>and if appropriate, can prescribe you a treatment that can

0:14:39.600 --> 0:14:43.080
<v Speaker 1>be delivered direct to your door. No more in person

0:14:43.120 --> 0:14:48.440
<v Speaker 1>dermatologists visits, no more pharmacy lines, no insurance needed. Our

0:14:48.480 --> 0:14:51.680
<v Speaker 1>listeners can get their first month of anti aging formula

0:14:51.760 --> 0:14:55.640
<v Speaker 1>from Hers for ten dollars off right now, while it

0:14:55.680 --> 0:14:59.000
<v Speaker 1>supplies last and of course subject to your doctor's approval.

0:14:59.280 --> 0:15:01.760
<v Speaker 1>See their website right for full For full details to

0:15:01.800 --> 0:15:06.160
<v Speaker 1>go to go to for Hers dot com slash Dean.

0:15:06.440 --> 0:15:09.320
<v Speaker 1>Of course, the code is Dean d E A N.

0:15:09.720 --> 0:15:12.960
<v Speaker 1>That's f O R H E r S dot com

0:15:13.080 --> 0:15:17.960
<v Speaker 1>slash Dean for Hers slash Dean. Restrictions apply. See their

0:15:18.000 --> 0:15:21.360
<v Speaker 1>website for full details. You'll love it. Um, I've been

0:15:21.480 --> 0:15:24.000
<v Speaker 1>using it, and I mean you cut. You know, there's

0:15:24.040 --> 0:15:26.520
<v Speaker 1>no point of especially out here like having to go

0:15:26.560 --> 0:15:29.880
<v Speaker 1>to see a doctor and the lineups of the pharmacy

0:15:29.960 --> 0:15:32.880
<v Speaker 1>and the insurance papers and all that. So something to

0:15:32.920 --> 0:15:35.720
<v Speaker 1>look into. Mick, Yes, need to pump the brakes on

0:15:35.760 --> 0:15:41.000
<v Speaker 1>that aging. But speaking of dating, since we were just

0:15:41.040 --> 0:15:45.600
<v Speaker 1>talking about this before, Dr Jeanette called in, Um, we're

0:15:45.640 --> 0:15:48.160
<v Speaker 1>in an age. I just started reading this book, The

0:15:48.200 --> 0:15:50.560
<v Speaker 1>Happiness Equation by Neil pess Reche. I don't know if

0:15:50.560 --> 0:15:53.240
<v Speaker 1>I'm saying his last name properly. And it's basically if

0:15:53.240 --> 0:15:55.480
<v Speaker 1>you go to chapters or Indigo. It's this blue book

0:15:55.480 --> 0:15:59.880
<v Speaker 1>and it talks about it talks about um ways to

0:16:00.040 --> 0:16:03.320
<v Speaker 1>be happy, and it's like it's it seems like such

0:16:03.360 --> 0:16:05.920
<v Speaker 1>a simple equation to do, but there's so many things

0:16:06.000 --> 0:16:08.720
<v Speaker 1>that are hindering us to get there. And right now,

0:16:09.160 --> 0:16:13.240
<v Speaker 1>people who are living in this dating culture, we're living

0:16:13.240 --> 0:16:17.840
<v Speaker 1>in a culture where it's a culture of more versus

0:16:17.880 --> 0:16:20.640
<v Speaker 1>back in the day when it was a culture of enough.

0:16:21.600 --> 0:16:23.600
<v Speaker 1>So now we want that, God, we want there's like

0:16:23.640 --> 0:16:26.480
<v Speaker 1>more dating apps, there's more just more like decision, there's

0:16:26.520 --> 0:16:30.920
<v Speaker 1>like there's there's so much of everything right um, people

0:16:30.960 --> 0:16:33.040
<v Speaker 1>want to date more than one person at once. Our

0:16:33.080 --> 0:16:36.960
<v Speaker 1>partner needs more money, more education, more muscles, a bigger house,

0:16:37.040 --> 0:16:39.480
<v Speaker 1>like more and more and more and more versus just

0:16:39.800 --> 0:16:42.360
<v Speaker 1>when is it enough? And I remember having this conversation

0:16:42.400 --> 0:16:44.600
<v Speaker 1>with a friend of mine who's a doctor, and he's like,

0:16:44.840 --> 0:16:47.680
<v Speaker 1>I'm scared I'm gonna get to that point where it'll

0:16:47.680 --> 0:16:49.400
<v Speaker 1>never be enough. I have like a nice house, but

0:16:49.520 --> 0:16:52.080
<v Speaker 1>maybe I'm gonna want a nicer car, and then once

0:16:52.080 --> 0:16:55.000
<v Speaker 1>I get the nicer car, I'm gonna want a prettier woman.

0:16:55.080 --> 0:16:56.640
<v Speaker 1>And then once I get the pretty woman, I'm gonna

0:16:56.640 --> 0:17:02.040
<v Speaker 1>want a private island, and it's like, when is it enough? Well,

0:17:02.080 --> 0:17:04.199
<v Speaker 1>I mean it's kind of sad because it kind of

0:17:04.200 --> 0:17:06.800
<v Speaker 1>speaks to the fact that we're not as content in

0:17:07.000 --> 0:17:10.240
<v Speaker 1>things and we're always searching for something more, something more.

0:17:10.640 --> 0:17:14.200
<v Speaker 1>And I think it's also funny because it also relates

0:17:14.200 --> 0:17:17.520
<v Speaker 1>back to the fact that everybody has the same needs

0:17:17.520 --> 0:17:20.000
<v Speaker 1>and problems, and no matter whether you have the island

0:17:20.080 --> 0:17:22.200
<v Speaker 1>or whether you don't, or whether you just have a

0:17:22.280 --> 0:17:26.159
<v Speaker 1>Honda you have a BMW, everybody still wants more, no

0:17:26.200 --> 0:17:28.080
<v Speaker 1>matter where they are in that place. So everybody has

0:17:28.080 --> 0:17:30.640
<v Speaker 1>the same problems. It's just a different level of the problem, right,

0:17:30.640 --> 0:17:33.800
<v Speaker 1>It's all relative to what you're going through. Absolutely, And

0:17:33.880 --> 0:17:36.400
<v Speaker 1>I feel like we do have enough, probably a lot,

0:17:37.480 --> 0:17:40.120
<v Speaker 1>a lot more than enough. Yes, in some cases, so

0:17:40.200 --> 0:17:42.720
<v Speaker 1>much more than they need. And I think obviously would

0:17:42.720 --> 0:17:45.719
<v Speaker 1>be ideal if that was distributed amongst people more evenly,

0:17:45.800 --> 0:17:48.240
<v Speaker 1>But I don't. I mean, well, when it comes to love,

0:17:48.840 --> 0:17:52.119
<v Speaker 1>what is enough? What's enough for relationship instead of So

0:17:52.280 --> 0:17:55.000
<v Speaker 1>I know I'm someone because I do a lot of

0:17:55.040 --> 0:18:02.760
<v Speaker 1>introspective work and I'm someone that will look Maybe it's

0:18:02.760 --> 0:18:04.560
<v Speaker 1>because of my chest issues, but I think a lot

0:18:04.640 --> 0:18:07.760
<v Speaker 1>of people can relate to this. Men. Women. Um, I

0:18:07.800 --> 0:18:10.159
<v Speaker 1>look for a problem in a relationship, I find what

0:18:10.200 --> 0:18:12.879
<v Speaker 1>the problem is, and then I try to improve the

0:18:12.920 --> 0:18:16.679
<v Speaker 1>problem instead of not trying to find what instead of

0:18:16.680 --> 0:18:19.480
<v Speaker 1>poking holes in the relationship, like I tend to sometimes

0:18:19.480 --> 0:18:22.240
<v Speaker 1>like hone in on something that bothers me, and I

0:18:22.320 --> 0:18:25.560
<v Speaker 1>have to learn how to pick and choose my battles. Yes,

0:18:25.600 --> 0:18:27.600
<v Speaker 1>because some things you just have to accept, because if

0:18:27.600 --> 0:18:30.280
<v Speaker 1>you nippick at every single thing, nobody is perfect. Not

0:18:30.359 --> 0:18:33.800
<v Speaker 1>any relationship is going to be perfect. So at some

0:18:33.840 --> 0:18:35.679
<v Speaker 1>point you have to just accept the fact that there

0:18:35.720 --> 0:18:37.320
<v Speaker 1>are things that aren't going to be perfect. And if

0:18:37.320 --> 0:18:40.080
<v Speaker 1>you can accept those and internalize them and be happy,

0:18:40.119 --> 0:18:42.040
<v Speaker 1>then So what's a huge red flight fee? What's something

0:18:42.040 --> 0:18:43.840
<v Speaker 1>that you're like, I can't look past this. This is

0:18:43.880 --> 0:18:47.560
<v Speaker 1>like a huge no note for me. Well, you're in

0:18:47.560 --> 0:18:50.960
<v Speaker 1>a relationship now. So Michael is dating someone so excited.

0:18:51.119 --> 0:18:53.800
<v Speaker 1>Michael is from Toronto. Well you were born and raised

0:18:53.800 --> 0:18:57.440
<v Speaker 1>in Toronto. Winnipeg shows, but in Toronto for ten years.

0:18:57.720 --> 0:19:01.560
<v Speaker 1>People in the States are like when it was Winnibeg. Um,

0:19:01.600 --> 0:19:05.320
<v Speaker 1>So she just moved yesterday to Montreal. So we're in

0:19:05.320 --> 0:19:08.359
<v Speaker 1>a Montreal studio right now recording. She's dating a French

0:19:08.440 --> 0:19:12.959
<v Speaker 1>Canadian in Montreal, so super excited about that. Um So,

0:19:13.160 --> 0:19:16.840
<v Speaker 1>MICHAELA was doing long distance for how long? Four or

0:19:16.840 --> 0:19:19.119
<v Speaker 1>five months? Four or five months? And I always feel

0:19:19.119 --> 0:19:21.880
<v Speaker 1>like long distance relationships, I get this. I get asked

0:19:21.920 --> 0:19:24.520
<v Speaker 1>this a lot. If I'm an advocate for it, Yeah,

0:19:24.720 --> 0:19:27.160
<v Speaker 1>do it, but you need to know. Set a time

0:19:27.200 --> 0:19:29.879
<v Speaker 1>limit for me long distance relationships. I've done it a

0:19:29.920 --> 0:19:32.920
<v Speaker 1>handful of times. Six months was my time limit. After

0:19:33.000 --> 0:19:35.879
<v Speaker 1>six months, it's like, if we're not moving forward and

0:19:35.920 --> 0:19:39.080
<v Speaker 1>if we're stagnant, then I something needs to give. And

0:19:39.119 --> 0:19:42.639
<v Speaker 1>so you're the one, yes, that decided to move to

0:19:42.720 --> 0:19:46.239
<v Speaker 1>Montreal for the relationship. I did. Yes. I mean what

0:19:46.280 --> 0:19:47.760
<v Speaker 1>you're saying is so true. There has to be an

0:19:47.880 --> 0:19:49.479
<v Speaker 1>end game, Like you cannot just be in a long

0:19:49.520 --> 0:19:51.520
<v Speaker 1>distance relationship that has no end. You never know if

0:19:51.520 --> 0:19:52.879
<v Speaker 1>you're gonna be able to live in the same city.

0:19:52.880 --> 0:19:54.960
<v Speaker 1>But we were very aware of the fact that we

0:19:55.000 --> 0:19:57.399
<v Speaker 1>could make the move eventually, whether it was him or I,

0:19:58.000 --> 0:20:00.600
<v Speaker 1>And I mean I love Montreal, so it was me.

0:20:00.680 --> 0:20:02.600
<v Speaker 1>This year she was montag because she was gone for

0:20:02.680 --> 0:20:05.520
<v Speaker 1>most of the winter. Yeah. Yeah, she's living on vacation.

0:20:05.960 --> 0:20:08.159
<v Speaker 1>I missed the winter. Um, but I mean I do

0:20:08.240 --> 0:20:09.840
<v Speaker 1>love Montreal and I'm I'm you know, I think if

0:20:09.840 --> 0:20:12.560
<v Speaker 1>it's the right person, you you know in your heart

0:20:12.600 --> 0:20:15.160
<v Speaker 1>that you want to make that move and you're not afraid,

0:20:15.240 --> 0:20:17.639
<v Speaker 1>Like I'm not afraid. It's scary because I mean you

0:20:17.720 --> 0:20:20.399
<v Speaker 1>have to. I have a friend who might be moving

0:20:20.400 --> 0:20:22.679
<v Speaker 1>out of the city. And one thing you have to

0:20:22.720 --> 0:20:27.120
<v Speaker 1>realize is you're going your identity is kind of like

0:20:27.440 --> 0:20:31.199
<v Speaker 1>your identity was in Toronto, but it was also in California. Um,

0:20:31.320 --> 0:20:33.719
<v Speaker 1>and you're you're coming into a new city and everything

0:20:33.800 --> 0:20:37.720
<v Speaker 1>is new, so it's yeah, that's tough, new friends. Yeah,

0:20:37.760 --> 0:20:39.760
<v Speaker 1>well new everything and yeah, And I mean I've done

0:20:39.760 --> 0:20:42.199
<v Speaker 1>this in the past where I moved to Chicago for

0:20:42.359 --> 0:20:45.960
<v Speaker 1>a man and I wasn't able to cultivate my own life.

0:20:46.000 --> 0:20:47.520
<v Speaker 1>I didn't make my own friend group. I was kind

0:20:47.520 --> 0:20:50.240
<v Speaker 1>of just doing his thing and I ended up going

0:20:50.320 --> 0:20:53.040
<v Speaker 1>crazy and getting fat and ending the relationship and going

0:20:53.040 --> 0:20:55.960
<v Speaker 1>back to Canada. So this time, I think something that

0:20:56.000 --> 0:20:57.879
<v Speaker 1>I've learned from the past is it's so important to

0:20:57.920 --> 0:21:00.359
<v Speaker 1>keep your sense of self. Do you the things that

0:21:00.400 --> 0:21:01.960
<v Speaker 1>you love to do, make your own friends, do your

0:21:02.000 --> 0:21:04.240
<v Speaker 1>own thing and you know it. Be open, Yeah, be open,

0:21:04.320 --> 0:21:07.159
<v Speaker 1>try new things, go to something by yourself, you know,

0:21:07.240 --> 0:21:09.480
<v Speaker 1>walking around the city, talk to people. Hopefully when I

0:21:09.560 --> 0:21:12.560
<v Speaker 1>learned how to speak French, this easier to but yeah,

0:21:12.600 --> 0:21:14.320
<v Speaker 1>you kind of come over to my house and I'll

0:21:14.320 --> 0:21:16.800
<v Speaker 1>give you a free lesson any day, perfect, any day week.

0:21:16.840 --> 0:21:19.760
<v Speaker 1>So that's the thing. I think, being open um to

0:21:20.080 --> 0:21:23.720
<v Speaker 1>new experiences and do something that makes you you excited

0:21:23.760 --> 0:21:26.119
<v Speaker 1>but also afraid, something that makes you kind of like

0:21:26.640 --> 0:21:31.400
<v Speaker 1>freak out every day. That's pushing yourself to not stay

0:21:31.400 --> 0:21:34.240
<v Speaker 1>in your comfort zone. That's when you grow, yeah, exactly,

0:21:34.520 --> 0:21:36.720
<v Speaker 1>And so growing growth is such a big thing in

0:21:36.720 --> 0:21:39.320
<v Speaker 1>a relationship as well. I was someone that would if

0:21:39.600 --> 0:21:41.919
<v Speaker 1>a relationship would end, I'd be like, oh, like that

0:21:42.040 --> 0:21:45.359
<v Speaker 1>was a waste. I hate using this word now, but

0:21:45.480 --> 0:21:47.080
<v Speaker 1>back then I would say, oh, that was a waste

0:21:47.080 --> 0:21:49.400
<v Speaker 1>of two years or why why you know I didn't

0:21:49.440 --> 0:21:53.320
<v Speaker 1>listen to my intuition or why why? And instead of thinking, Okay,

0:21:53.359 --> 0:21:57.280
<v Speaker 1>how did I grow from this relationship? Grande, I'm so

0:21:57.359 --> 0:22:00.080
<v Speaker 1>thankful for that exactly. Be you like say thank you?

0:22:00.680 --> 0:22:05.399
<v Speaker 1>But next as to that next opportunity and I before

0:22:05.440 --> 0:22:08.879
<v Speaker 1>going on the Bachelor, I dated someone for two and

0:22:08.880 --> 0:22:13.280
<v Speaker 1>a half years and um, no major red flags. And

0:22:13.320 --> 0:22:15.600
<v Speaker 1>when I say red flags, red flags can be different

0:22:15.640 --> 0:22:19.040
<v Speaker 1>for every type of relationship and every person. Red flags

0:22:19.080 --> 0:22:21.879
<v Speaker 1>for me are do you want kids? If the answer

0:22:21.920 --> 0:22:24.120
<v Speaker 1>is no, I was like, not even thank you. Next,

0:22:24.119 --> 0:22:28.560
<v Speaker 1>it's like next, running away, running away. So he told

0:22:28.560 --> 0:22:30.240
<v Speaker 1>me he wanted kids. And then one day he woke

0:22:30.320 --> 0:22:31.639
<v Speaker 1>up he sick, I don't think I want kids. I

0:22:31.680 --> 0:22:34.840
<v Speaker 1>was like, I didn't. I did not see this coming

0:22:34.880 --> 0:22:37.000
<v Speaker 1>because we're looking for houses and stuff. And at that

0:22:37.000 --> 0:22:40.120
<v Speaker 1>point I felt so sorry for myself. I felt so

0:22:40.280 --> 0:22:45.000
<v Speaker 1>badly for myself. And instead of being like, Universe, thank

0:22:45.040 --> 0:22:48.040
<v Speaker 1>you for this message, thank you for delivering me this now,

0:22:48.160 --> 0:22:51.840
<v Speaker 1>as opposed to when we're married and you know, or

0:22:51.880 --> 0:22:56.200
<v Speaker 1>in a in a later, later time in life. Now

0:22:56.240 --> 0:22:58.320
<v Speaker 1>I understand that. But when I was in my twenties

0:22:58.359 --> 0:23:00.000
<v Speaker 1>and I was at that point, I was twenty four,

0:23:00.000 --> 0:23:03.919
<v Speaker 1>and remember thinking like I'm gonna be all by myself

0:23:04.080 --> 0:23:07.000
<v Speaker 1>and like I'm celebrating, like what is it a quarter

0:23:07.000 --> 0:23:09.040
<v Speaker 1>of a century, a corner of a century, all by

0:23:09.119 --> 0:23:11.880
<v Speaker 1>myself without him, and I felt so bad. I went

0:23:11.920 --> 0:23:15.240
<v Speaker 1>through a little depression for a couple of months. I

0:23:15.320 --> 0:23:18.760
<v Speaker 1>was really I remember I couldn't leave my mom's side. Um,

0:23:18.880 --> 0:23:20.600
<v Speaker 1>she would go to the bathroom and I'm like, don't

0:23:20.600 --> 0:23:22.439
<v Speaker 1>close the door, mom coming in the bathroom with you.

0:23:22.480 --> 0:23:26.800
<v Speaker 1>I had to stay by her side through everything, and UM,

0:23:26.840 --> 0:23:29.080
<v Speaker 1>it makes me sad to look at myself back then

0:23:29.119 --> 0:23:33.639
<v Speaker 1>and know how poorly I felt about myself and my

0:23:33.680 --> 0:23:36.280
<v Speaker 1>self esteem was just I felt like taken away from me,

0:23:36.600 --> 0:23:39.919
<v Speaker 1>especially when you're dating someone so young. UM, it's hard

0:23:40.119 --> 0:23:45.240
<v Speaker 1>to sometimes understand your what your identity is and not

0:23:45.359 --> 0:23:48.720
<v Speaker 1>lose it, especially well, especially when you're young, Like you're saying, now,

0:23:48.720 --> 0:23:51.440
<v Speaker 1>it's not the same now that we know we're we're

0:23:51.480 --> 0:23:54.040
<v Speaker 1>thirty or ish kind of now you're getting there. You

0:23:54.119 --> 0:23:56.040
<v Speaker 1>just have such a better sense of self and it

0:23:56.040 --> 0:23:59.040
<v Speaker 1>it really it really plays into your relationships. I feel

0:23:59.080 --> 0:24:02.320
<v Speaker 1>like now going through breakup they're always hard, but I'm

0:24:02.359 --> 0:24:05.119
<v Speaker 1>with you on this universe bandwagon, Like everything that happens

0:24:05.160 --> 0:24:08.240
<v Speaker 1>to me now, I'm just anything in a relationship. It's

0:24:08.280 --> 0:24:10.560
<v Speaker 1>coming from the universe. Everything happens for a reason, and

0:24:11.080 --> 0:24:13.760
<v Speaker 1>going through a hard breakup, either we'll teach you something

0:24:13.880 --> 0:24:16.119
<v Speaker 1>or you'll learn something that you want more in the

0:24:16.160 --> 0:24:19.120
<v Speaker 1>next relationship. So it's always like it could always be worse. Right,

0:24:19.160 --> 0:24:20.960
<v Speaker 1>maybe it could be better sometimes too, but it always

0:24:20.960 --> 0:24:23.359
<v Speaker 1>could be worse. Yeah, Well there's seven mornings. There's seven

0:24:23.440 --> 0:24:27.000
<v Speaker 1>stages in the morning process. And sometimes I get stuck

0:24:27.000 --> 0:24:29.600
<v Speaker 1>in a stage where I could resent the person, to

0:24:29.640 --> 0:24:31.440
<v Speaker 1>get really mad at them and think like they did

0:24:31.480 --> 0:24:34.760
<v Speaker 1>everything wrong in the relationship. But that's not the case.

0:24:34.800 --> 0:24:37.600
<v Speaker 1>It takes two to tango right, Like I hate that expression,

0:24:37.640 --> 0:24:41.760
<v Speaker 1>but it's true. It takes two people. And after that relationship,

0:24:41.760 --> 0:24:46.480
<v Speaker 1>I'll single for three years. But I three years because

0:24:46.480 --> 0:24:48.840
<v Speaker 1>I wanted to be single and I wanted to do

0:24:48.880 --> 0:24:51.800
<v Speaker 1>a lot of work on who is Vanessa? I had

0:24:51.840 --> 0:24:55.199
<v Speaker 1>lost myself in the relationship. What makes me happy? What

0:24:55.280 --> 0:24:58.159
<v Speaker 1>are things that I need? What are my values? What

0:24:58.200 --> 0:25:01.280
<v Speaker 1>are my non negotiables? As soon as you find where

0:25:01.280 --> 0:25:05.320
<v Speaker 1>your non negotiables are, those are your red flags, absolutely

0:25:05.359 --> 0:25:07.280
<v Speaker 1>and you can settle on those or else you'll never

0:25:07.840 --> 0:25:09.520
<v Speaker 1>all come on the wash and you will not find

0:25:09.560 --> 0:25:12.119
<v Speaker 1>happiness and you will not be happy. Absolutely, So my

0:25:12.200 --> 0:25:15.240
<v Speaker 1>non negotiables are. And I remember talking to Nick while

0:25:15.240 --> 0:25:17.320
<v Speaker 1>I was on the show in Finland in the hot

0:25:17.359 --> 0:25:24.520
<v Speaker 1>tub about family and um kids, and I want my family.

0:25:24.560 --> 0:25:26.840
<v Speaker 1>I want to have my own family. I think when

0:25:26.840 --> 0:25:29.520
<v Speaker 1>I was in my younger twenties, for anyone who comes

0:25:29.600 --> 0:25:35.480
<v Speaker 1>from a UM, you know, a culture or religion that

0:25:35.640 --> 0:25:38.720
<v Speaker 1>it has a lot of UM expectations, Like I come

0:25:38.760 --> 0:25:41.800
<v Speaker 1>from an Italian background, and there's these expectations of like

0:25:41.920 --> 0:25:44.480
<v Speaker 1>meeting every Sunday at lunch and not even expectations. It's

0:25:44.480 --> 0:25:46.040
<v Speaker 1>like that's what just that's what we do. It's in

0:25:46.080 --> 0:25:48.080
<v Speaker 1>our you know, it's like that's how we were raised

0:25:48.080 --> 0:25:50.760
<v Speaker 1>to get together every Sunday. And for other people that

0:25:50.800 --> 0:25:53.399
<v Speaker 1>I dated, it was like nonsense, Why would you want

0:25:53.400 --> 0:25:55.879
<v Speaker 1>to go every Sunday to your grandmother's house? And now

0:25:55.960 --> 0:25:58.359
<v Speaker 1>I'm like, okay, I get it. Maybe every Sunday seems

0:25:58.359 --> 0:26:00.400
<v Speaker 1>a little bit too much. How can we create our

0:26:00.440 --> 0:26:03.680
<v Speaker 1>own traditions. How can we create something that makes that

0:26:03.880 --> 0:26:06.160
<v Speaker 1>pulls in from both of our identities and makes us

0:26:06.160 --> 0:26:10.560
<v Speaker 1>both happy. Because as soon as you start um leaning

0:26:10.600 --> 0:26:13.400
<v Speaker 1>more into what the other person wants to do and

0:26:13.800 --> 0:26:16.600
<v Speaker 1>trying to fill up their cup, you're going to start

0:26:16.600 --> 0:26:19.960
<v Speaker 1>feeling drained. Yeah. Absolutely, absolutely, And that's even to be

0:26:20.000 --> 0:26:22.160
<v Speaker 1>said in the long distance relationships because when you make

0:26:22.200 --> 0:26:25.520
<v Speaker 1>the move to a city for your significant another, so

0:26:25.640 --> 0:26:27.840
<v Speaker 1>for me myself moving here from my boyfriend. I don't

0:26:27.880 --> 0:26:31.000
<v Speaker 1>have any of my family here and it's all his family.

0:26:31.119 --> 0:26:33.240
<v Speaker 1>So every weekend when we're doing things with his family,

0:26:33.400 --> 0:26:35.840
<v Speaker 1>I'm happy to do that whatever, whatever is clever. But

0:26:36.200 --> 0:26:38.399
<v Speaker 1>then when it's time to fly home to Winnipeg to

0:26:38.440 --> 0:26:40.639
<v Speaker 1>spend time with my family, he has to, you know,

0:26:40.720 --> 0:26:43.120
<v Speaker 1>you have to give that back or else you feel

0:26:43.160 --> 0:26:45.560
<v Speaker 1>like you're losing your own your own family, your own

0:26:45.600 --> 0:26:49.399
<v Speaker 1>family life, your home, family identity. Yeah, yeah, yeah, And

0:26:49.440 --> 0:26:52.320
<v Speaker 1>it's I mean, we're not taught any of this in school.

0:26:52.359 --> 0:26:56.440
<v Speaker 1>We're taught like school, so weird school. Like I mean, listen,

0:26:56.480 --> 0:26:58.720
<v Speaker 1>as a school teacher, there's certain things that I would

0:26:58.760 --> 0:27:00.960
<v Speaker 1>talk about with my students because I'm like, when you

0:27:01.000 --> 0:27:03.000
<v Speaker 1>get out of this classroom, like this is real life,

0:27:03.480 --> 0:27:08.320
<v Speaker 1>and learning life skills and how to build interpersonal relationships

0:27:08.359 --> 0:27:11.520
<v Speaker 1>is something that I think we should be teaching each other.

0:27:11.720 --> 0:27:14.000
<v Speaker 1>And that's what I hope people listening to our podcasts,

0:27:14.400 --> 0:27:16.560
<v Speaker 1>you know, like you're learning from our mistakes and our

0:27:16.600 --> 0:27:19.840
<v Speaker 1>heartbreaks and like things that we learned along the way. Um,

0:27:19.840 --> 0:27:21.680
<v Speaker 1>but one thing that I learned along the way is

0:27:22.400 --> 0:27:24.679
<v Speaker 1>how to gain that self confidence. I keep getting us like,

0:27:24.840 --> 0:27:28.760
<v Speaker 1>what do you do for self confidence? And I'm like, listen,

0:27:28.800 --> 0:27:32.000
<v Speaker 1>I have days from like I judge myself and I

0:27:32.040 --> 0:27:35.679
<v Speaker 1>compare myself and I you know, social media is legit

0:27:35.760 --> 0:27:38.600
<v Speaker 1>the devil sometimes. I think Lady Gaga said it was

0:27:38.800 --> 0:27:42.480
<v Speaker 1>it's the garbage of the Internet or like something something

0:27:42.520 --> 0:27:45.720
<v Speaker 1>to that sort, and it's so true. You can fall

0:27:45.760 --> 0:27:48.320
<v Speaker 1>into this chap of like just checking what other people

0:27:48.320 --> 0:27:51.800
<v Speaker 1>are doing, and guys, we only post the best things

0:27:51.840 --> 0:27:53.959
<v Speaker 1>that are happening or like our best picture. There's one

0:27:54.000 --> 0:27:56.040
<v Speaker 1>picture I really wanted to post and I sent it

0:27:56.080 --> 0:27:57.919
<v Speaker 1>to a friend and she's like, your gut safe you

0:27:57.920 --> 0:28:00.160
<v Speaker 1>post this. There was a picture of me zero all

0:28:00.160 --> 0:28:02.680
<v Speaker 1>makeup on. I woke up in the morning and I

0:28:02.720 --> 0:28:04.439
<v Speaker 1>was so bloated and had my period and I was

0:28:04.440 --> 0:28:06.679
<v Speaker 1>on the balcony in Florida in a bikini and I

0:28:06.720 --> 0:28:09.400
<v Speaker 1>was like sitting with my stomach like with like nine

0:28:09.440 --> 0:28:11.240
<v Speaker 1>folds on my stomach, and I just like I wanted

0:28:11.280 --> 0:28:13.119
<v Speaker 1>to post it and be like this is me in

0:28:13.160 --> 0:28:15.680
<v Speaker 1>the morning and in nine am, when I hate life,

0:28:15.720 --> 0:28:17.480
<v Speaker 1>and this is what I look like when I'm bloated.

0:28:17.520 --> 0:28:20.359
<v Speaker 1>And but I was like, I'm sometimes it's so scary

0:28:20.359 --> 0:28:23.439
<v Speaker 1>to completely put yourself out there because people are so

0:28:23.520 --> 0:28:26.880
<v Speaker 1>judge e they are, yes, absolutely judgy, and I mean,

0:28:27.000 --> 0:28:29.800
<v Speaker 1>like I would have loved for you to put that

0:28:29.840 --> 0:28:31.240
<v Speaker 1>out there. I mean, I still have it. It's in

0:28:31.280 --> 0:28:33.520
<v Speaker 1>my safe drafts on Instagram, so I might put it

0:28:33.560 --> 0:28:35.320
<v Speaker 1>out there. Okay, put it in the drafts, but I

0:28:35.359 --> 0:28:39.479
<v Speaker 1>mean I I follow accounts on Instagram like that of

0:28:39.480 --> 0:28:42.400
<v Speaker 1>of women who really are showing, you know, all of

0:28:42.400 --> 0:28:45.720
<v Speaker 1>their stretch marks, and I love all the certain things

0:28:45.760 --> 0:28:47.520
<v Speaker 1>that have happened to their body after birth, and I

0:28:47.520 --> 0:28:50.720
<v Speaker 1>think it's so beautiful. And I I personally, I don't

0:28:50.720 --> 0:28:52.240
<v Speaker 1>even think that I'm in a place yet where I

0:28:52.280 --> 0:28:53.960
<v Speaker 1>would be able to do that, Like I'm still working

0:28:53.960 --> 0:28:57.040
<v Speaker 1>on myself hard, but I admire it. I think it's amazing,

0:28:57.200 --> 0:28:59.120
<v Speaker 1>and I think that the more people that are going

0:28:59.200 --> 0:29:02.040
<v Speaker 1>to do it, the less going to be judging each other. Yeah,

0:29:02.160 --> 0:29:05.600
<v Speaker 1>I think, well, as long as social media is around,

0:29:05.600 --> 0:29:07.720
<v Speaker 1>and as long as we keep posting our best selves

0:29:07.760 --> 0:29:10.240
<v Speaker 1>and are the best days that we're having, then we're

0:29:10.280 --> 0:29:12.280
<v Speaker 1>never really going to get there. But if we start

0:29:12.320 --> 0:29:14.680
<v Speaker 1>opening up about things that we may be struggling with

0:29:15.160 --> 0:29:17.440
<v Speaker 1>and not judge each other for that a week, we

0:29:17.440 --> 0:29:20.520
<v Speaker 1>should post our worst selves, try to put that out there.

0:29:20.600 --> 0:29:22.920
<v Speaker 1>Yeah that's almost every day. But I'm like, okay, a

0:29:22.960 --> 0:29:24.720
<v Speaker 1>little bit of a scara. Then now that I have

0:29:24.760 --> 0:29:27.880
<v Speaker 1>to throw up, throw out thut, throw out, throwing up

0:29:27.880 --> 0:29:31.040
<v Speaker 1>on it because of my pink eye or sty or

0:29:31.080 --> 0:29:34.160
<v Speaker 1>whatever I had. Um, but I realized it for self

0:29:34.200 --> 0:29:37.800
<v Speaker 1>confidence is so I did two things. I spoke about

0:29:37.800 --> 0:29:41.680
<v Speaker 1>this on the podcast. I like to, um, you know,

0:29:41.720 --> 0:29:44.120
<v Speaker 1>there's certain parts of my body. I mean, I dated

0:29:44.160 --> 0:29:46.760
<v Speaker 1>someone who made fun of my boobs being too small

0:29:47.640 --> 0:29:49.640
<v Speaker 1>and now, yeah, I was like, okay, that was like

0:29:49.680 --> 0:29:52.440
<v Speaker 1>the first time I started feeling really self conscious about

0:29:52.480 --> 0:29:54.960
<v Speaker 1>my body. And I was like, you know, you you

0:29:55.000 --> 0:29:57.959
<v Speaker 1>want to get intimate with your partner, and um, I

0:29:58.040 --> 0:30:01.320
<v Speaker 1>was like, just like so self conscious. I didn't feel

0:30:01.320 --> 0:30:02.920
<v Speaker 1>sexy around him. Yeah, I didn't want to get a

0:30:03.000 --> 0:30:06.000
<v Speaker 1>naked Yeah exactly, I did not want to um. But

0:30:06.120 --> 0:30:10.840
<v Speaker 1>then after that relationship ended, I remember just like loving

0:30:11.000 --> 0:30:15.000
<v Speaker 1>every inch of me. Like I eat a lot of

0:30:15.040 --> 0:30:18.280
<v Speaker 1>like now I eat healthy, but before before now I

0:30:18.280 --> 0:30:20.920
<v Speaker 1>would not eat very well. And I have seally light

0:30:21.080 --> 0:30:23.760
<v Speaker 1>Like if I squeeze my ash cheeks together, it is

0:30:23.920 --> 0:30:30.600
<v Speaker 1>legit like every crater. But yeah, dim me dimples all

0:30:30.640 --> 0:30:32.880
<v Speaker 1>over my butt. But I'm like, this is me. I

0:30:32.960 --> 0:30:35.160
<v Speaker 1>like having a big butt, So I'm going to take

0:30:35.200 --> 0:30:37.120
<v Speaker 1>the cellly light with my big butt. Oh yeah, I

0:30:37.120 --> 0:30:39.680
<v Speaker 1>will trade a big butt. I want a big butt

0:30:39.720 --> 0:30:41.320
<v Speaker 1>with Sally. But I don't have a big but anymore

0:30:41.320 --> 0:30:42.920
<v Speaker 1>because I lost weight. And that's another thing too. I

0:30:42.960 --> 0:30:45.200
<v Speaker 1>think we're in the culture where it's like it's so

0:30:45.720 --> 0:30:48.720
<v Speaker 1>um people want to tell each other like, oh my god, girl,

0:30:48.800 --> 0:30:51.560
<v Speaker 1>you lost weight. I'm like, don't tell me that, because

0:30:51.560 --> 0:30:56.440
<v Speaker 1>I will legit crawl cry, yeah, find me pasta exactly

0:30:56.520 --> 0:30:59.520
<v Speaker 1>like I wanna for me In my head. Healthy is

0:30:59.520 --> 0:31:03.480
<v Speaker 1>a woman who's like has like you know, meat on her,

0:31:04.160 --> 0:31:07.440
<v Speaker 1>and so those are like like a real woman with curves,

0:31:07.680 --> 0:31:11.000
<v Speaker 1>and um, you know that's not like the perfect body

0:31:11.240 --> 0:31:13.800
<v Speaker 1>or what we think is that the the ideal body,

0:31:13.840 --> 0:31:16.720
<v Speaker 1>like the Kim Kardashians of the world, Like, no, that's

0:31:16.720 --> 0:31:19.680
<v Speaker 1>not real, No, absolutely not. So I learned to just

0:31:19.680 --> 0:31:23.400
<v Speaker 1>get naked in front of a mirror and literally like

0:31:23.480 --> 0:31:27.640
<v Speaker 1>positive self affirmations like damn, girl, you look good today,

0:31:29.600 --> 0:31:32.560
<v Speaker 1>like oh look at that, like and I literally tell

0:31:32.640 --> 0:31:35.120
<v Speaker 1>myself that and I laugh at I laugh with myself

0:31:35.120 --> 0:31:36.960
<v Speaker 1>in the mirror and I'm home alone at this point

0:31:37.000 --> 0:31:39.160
<v Speaker 1>with the curtains clothes, but I and then it just

0:31:39.160 --> 0:31:42.040
<v Speaker 1>feels so good because I was like, yep, I'm I'm

0:31:42.080 --> 0:31:45.560
<v Speaker 1>beautiful and the curtains open by accident. Maybe I have

0:31:45.680 --> 0:31:50.320
<v Speaker 1>on purpose no job, but that's what I do for

0:31:50.360 --> 0:31:53.320
<v Speaker 1>self confidence. And I think another thing too, is we're

0:31:53.320 --> 0:31:56.280
<v Speaker 1>so used to self deprecation, like making fun of ourselves,

0:31:56.280 --> 0:31:59.280
<v Speaker 1>but then that allows the person that you're talking to,

0:31:59.800 --> 0:32:02.800
<v Speaker 1>like window opportunity to also judge you and make fun

0:32:02.840 --> 0:32:04.720
<v Speaker 1>of you because you're like, oh, you're doing it to yourself.

0:32:05.120 --> 0:32:07.080
<v Speaker 1>So I think if you know there's something that you're

0:32:07.120 --> 0:32:10.920
<v Speaker 1>really good at, like I don't know, uh, like I'm

0:32:10.960 --> 0:32:13.520
<v Speaker 1>really good at I'm tangling necklaces, Okay, so be like

0:32:13.520 --> 0:32:15.400
<v Speaker 1>what are you really good at? Then you own it, yes,

0:32:15.520 --> 0:32:19.120
<v Speaker 1>instead of hiding it and making excuses for yourself. Like

0:32:19.320 --> 0:32:22.480
<v Speaker 1>if you come from um, I don't know if you're

0:32:22.480 --> 0:32:24.000
<v Speaker 1>really good at sports, but you don't want to let

0:32:24.000 --> 0:32:26.320
<v Speaker 1>anyone know that you're really good at like a sport

0:32:26.480 --> 0:32:28.160
<v Speaker 1>or that you like work out all the time because

0:32:28.200 --> 0:32:30.120
<v Speaker 1>people are going to be like, oh, is that why,

0:32:30.240 --> 0:32:32.040
<v Speaker 1>like is that why you're skinny? Or is that why

0:32:32.120 --> 0:32:34.360
<v Speaker 1>you're like you're so fit, Like, yeah, I work out,

0:32:34.400 --> 0:32:36.400
<v Speaker 1>and I'm I'm proud of the fact that I work out,

0:32:37.040 --> 0:32:40.000
<v Speaker 1>you know, instead of being like, yeah, well, making it

0:32:40.040 --> 0:32:41.640
<v Speaker 1>sound like you don't work out as much as you

0:32:41.680 --> 0:32:45.800
<v Speaker 1>do and making excuses for yourself, own it. I'm guiltous. Yeah,

0:32:46.040 --> 0:32:49.960
<v Speaker 1>very absolutely own it. Stop hiding, stop apologizing for yourself,

0:32:49.960 --> 0:32:52.840
<v Speaker 1>and just like accept the good and the bad. Because

0:32:52.920 --> 0:32:55.640
<v Speaker 1>once you start accepting those things, that's when you're just gonna,

0:32:55.800 --> 0:32:58.360
<v Speaker 1>like the floodgates are going to open, and this love

0:32:58.400 --> 0:33:01.120
<v Speaker 1>and positivity is just gonna come your Yeah, putting yourself

0:33:01.120 --> 0:33:03.880
<v Speaker 1>out there and being your true speaking your truth, being

0:33:03.880 --> 0:33:07.560
<v Speaker 1>your true self open floodgates. So I'm really comfortable, like

0:33:07.600 --> 0:33:09.719
<v Speaker 1>I said, going in front of a mirror and just

0:33:09.800 --> 0:33:14.840
<v Speaker 1>like stripping down naked and looking at my cot is cheese,

0:33:14.840 --> 0:33:16.520
<v Speaker 1>But but I feel good about it. And you know

0:33:16.560 --> 0:33:22.600
<v Speaker 1>what else is really comfortable? Rath these run Have you

0:33:22.640 --> 0:33:26.280
<v Speaker 1>heard about this company making super stylish shoes for women

0:33:26.400 --> 0:33:32.360
<v Speaker 1>and girls out of get this recycled plastic water bottles? Yep?

0:33:32.480 --> 0:33:34.360
<v Speaker 1>And let me tell you I have them in my

0:33:34.400 --> 0:33:36.720
<v Speaker 1>bag whenever I travel or whenever I'm going out at night.

0:33:36.760 --> 0:33:38.480
<v Speaker 1>And I want to like switch into like something more

0:33:38.480 --> 0:33:41.960
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<v Speaker 1>um that's comfortable, so you're helping yourself, but you're also

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<v Speaker 1>helping out the environment by buying a pair of rocky shoes.

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<v Speaker 1>They're ultra comfortable as soon as you slip them on.

0:34:20.680 --> 0:34:22.520
<v Speaker 1>Like I said, I have them in my bag whenever

0:34:22.560 --> 0:34:25.120
<v Speaker 1>I go out and I just slipped them on. That's right.

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<v Speaker 1>There's zero break in period in these shoes. You know

0:34:28.360 --> 0:34:30.000
<v Speaker 1>when sometimes you buy a pair of shoes, in the

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<v Speaker 1>My favorite shoe is the Sunshine. I love that name,

0:35:12.200 --> 0:35:15.799
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0:35:42.360 --> 0:35:44.160
<v Speaker 1>might have to get you a pair, Mick. I think

0:35:44.200 --> 0:35:46.160
<v Speaker 1>I need to try these absolutely I mean, it's your

0:35:46.160 --> 0:35:48.719
<v Speaker 1>birthday next weekend, you're gonna be going to Sunshine. Oh,

0:35:48.920 --> 0:35:53.040
<v Speaker 1>we're gonna match We're gonna be matching. Another thing, we're

0:35:53.040 --> 0:35:58.400
<v Speaker 1>really matchy matchy on is our level of anxiety. I

0:35:58.520 --> 0:36:02.240
<v Speaker 1>love so one thing I love about michaela Um, she's

0:36:02.280 --> 0:36:04.799
<v Speaker 1>so brutally honest on your That's what I like. I

0:36:04.880 --> 0:36:07.680
<v Speaker 1>just love the fact that you're just just the stunning woman.

0:36:07.880 --> 0:36:11.480
<v Speaker 1>I think you're smart. Um, you were on this TV show. Um,

0:36:12.040 --> 0:36:15.120
<v Speaker 1>you have this fame, but you're also so open about

0:36:15.800 --> 0:36:20.080
<v Speaker 1>everyday life. Oh yeah, and it's important you. I remember,

0:36:20.080 --> 0:36:21.759
<v Speaker 1>I think you're in the bath once and you're having

0:36:21.800 --> 0:36:24.440
<v Speaker 1>like a panic or your had a panic attack somewhere. Um,

0:36:24.440 --> 0:36:26.879
<v Speaker 1>and you're asking people for their advice on what to do.

0:36:27.160 --> 0:36:29.920
<v Speaker 1>So do you know where that stems from? Well, I've

0:36:29.960 --> 0:36:32.160
<v Speaker 1>I've always had a little bit of anxiety. When I

0:36:32.200 --> 0:36:34.880
<v Speaker 1>was younger, it was more of a social anxiety. So

0:36:34.920 --> 0:36:37.640
<v Speaker 1>I couldn't go into a restaurant to me to friend

0:36:37.640 --> 0:36:39.359
<v Speaker 1>by myself. If I was going to a sports game,

0:36:39.400 --> 0:36:40.880
<v Speaker 1>I would have to get someone to meet me outside

0:36:40.880 --> 0:36:42.239
<v Speaker 1>and walk in with me. Like I couldn't do the

0:36:42.239 --> 0:36:46.040
<v Speaker 1>bigger social situations. Um, and now it sort of turned

0:36:46.080 --> 0:36:50.440
<v Speaker 1>into more of a general anxiety with panic attacks integrated

0:36:50.480 --> 0:36:53.240
<v Speaker 1>in there, which is super fun. Um, but it actually

0:36:53.280 --> 0:36:56.280
<v Speaker 1>got were the worst it's ever been after The Bachelor,

0:36:57.640 --> 0:36:59.640
<v Speaker 1>ding ding ding? Can we get can we get a

0:36:59.640 --> 0:37:05.080
<v Speaker 1>sound of back there? So yeah, um, but yeah no,

0:37:05.239 --> 0:37:08.160
<v Speaker 1>it's it's really hard after, especially because we had already

0:37:08.160 --> 0:37:10.799
<v Speaker 1>broken up before the show aired, and I had to

0:37:10.840 --> 0:37:14.640
<v Speaker 1>not tell anybody that a I was the last one standing,

0:37:14.800 --> 0:37:16.680
<v Speaker 1>or however you want to say it, be that the the

0:37:16.960 --> 0:37:19.120
<v Speaker 1>relationship was already over. So I had to watch every

0:37:19.160 --> 0:37:22.440
<v Speaker 1>episode of the show knowing that nothing was going to

0:37:22.480 --> 0:37:24.120
<v Speaker 1>happen at the end, but everyone was rooting for me,

0:37:24.200 --> 0:37:27.840
<v Speaker 1>and I had insane anxiety almost after every viewing party

0:37:27.920 --> 0:37:29.839
<v Speaker 1>were going to let people down? Oh yeah, for sure

0:37:29.880 --> 0:37:31.759
<v Speaker 1>because they're all rooting for me. And then after every

0:37:31.840 --> 0:37:34.080
<v Speaker 1>viewing party that anyone ever hosted for me, I literally

0:37:34.160 --> 0:37:38.319
<v Speaker 1>vomited for like six to eight hours. And yeah, I

0:37:38.520 --> 0:37:41.360
<v Speaker 1>had such bad panic after the episode was over. I would,

0:37:41.480 --> 0:37:43.320
<v Speaker 1>you know, be even at a hotel in an event,

0:37:43.400 --> 0:37:46.239
<v Speaker 1>run into the bathroom with maybe the best friend, locked

0:37:46.239 --> 0:37:48.919
<v Speaker 1>myself in there, and I'd be in the shower vomiting forever.

0:37:49.000 --> 0:37:53.799
<v Speaker 1>It's terrible, but I mean, yeah, it's it's a lot,

0:37:53.920 --> 0:37:55.360
<v Speaker 1>especially going on the show, and if you do have

0:37:55.440 --> 0:37:58.640
<v Speaker 1>that anxiety before going on the show. I So my

0:37:58.680 --> 0:38:01.640
<v Speaker 1>first panic attack was I was in Italy and we

0:38:01.640 --> 0:38:03.640
<v Speaker 1>were driving up while I wasn't driving, I was in

0:38:03.680 --> 0:38:06.120
<v Speaker 1>the passenger seat and my boyfriend at the time was

0:38:06.200 --> 0:38:08.880
<v Speaker 1>driving up this mountain and there was this massive yellow

0:38:08.920 --> 0:38:12.800
<v Speaker 1>sign that says that said cast, which means massive fall.

0:38:13.200 --> 0:38:15.800
<v Speaker 1>And I looked down and all I saw was nothing,

0:38:15.920 --> 0:38:19.040
<v Speaker 1>just complete darkness. So I was like, if he's in

0:38:19.080 --> 0:38:22.000
<v Speaker 1>Like in Italy, there's no road, so it's like one way,

0:38:22.160 --> 0:38:24.480
<v Speaker 1>like it's basically a one way for two cars. And

0:38:24.520 --> 0:38:27.600
<v Speaker 1>I remember thinking, if a car comes down and it

0:38:27.760 --> 0:38:29.760
<v Speaker 1>hits us, I'm rolling on the side of this mountain

0:38:29.800 --> 0:38:31.319
<v Speaker 1>and that's the first thing I see. So I just

0:38:31.320 --> 0:38:34.600
<v Speaker 1>started I remember feeling not in control of my body

0:38:34.960 --> 0:38:37.440
<v Speaker 1>and like I couldn't breathe properly, and then I just

0:38:37.440 --> 0:38:39.680
<v Speaker 1>started shaking and crying and I was like, I need

0:38:39.680 --> 0:38:41.239
<v Speaker 1>to kid. I remember like I need to get out

0:38:41.239 --> 0:38:42.440
<v Speaker 1>of the car. I need to get a car and

0:38:42.440 --> 0:38:44.280
<v Speaker 1>he was like, calm down, came down. Then he started

0:38:44.320 --> 0:38:46.239
<v Speaker 1>freaking out, and I was like, if he freaks out

0:38:46.239 --> 0:38:49.120
<v Speaker 1>and he's driving. And that was my first panic attack.

0:38:49.160 --> 0:38:51.520
<v Speaker 1>And then and then I was like I had a

0:38:51.520 --> 0:38:56.040
<v Speaker 1>second panic attack when Nick and I were talking about

0:38:56.080 --> 0:39:00.600
<v Speaker 1>breaking up, and I remember how devastating it was, um

0:39:00.600 --> 0:39:03.800
<v Speaker 1>and the conversations of us talking about like moving forward

0:39:03.960 --> 0:39:05.800
<v Speaker 1>and you know, like how how are we going to

0:39:05.880 --> 0:39:10.080
<v Speaker 1>do this, and just like having an open conversation, which

0:39:10.120 --> 0:39:12.640
<v Speaker 1>I'd rather have an open conversation. If someone is going

0:39:12.640 --> 0:39:14.960
<v Speaker 1>through a breakup, don't just wake up one day and

0:39:15.000 --> 0:39:17.719
<v Speaker 1>then be like, oh, we're done. Like no, if you

0:39:17.880 --> 0:39:21.120
<v Speaker 1>love the person and you respect them, it's so important

0:39:21.120 --> 0:39:25.239
<v Speaker 1>to go into a relationship hoping that the person that

0:39:25.280 --> 0:39:27.759
<v Speaker 1>you're with is going to if it's going to end,

0:39:27.880 --> 0:39:29.640
<v Speaker 1>if they're going to break up with you in a

0:39:29.719 --> 0:39:32.480
<v Speaker 1>respectful kind of way, in order for you to move

0:39:32.520 --> 0:39:34.960
<v Speaker 1>on to the next person and not have all these

0:39:35.480 --> 0:39:39.399
<v Speaker 1>um you know, like extra pain, Yeah, extra pain that

0:39:39.400 --> 0:39:42.440
<v Speaker 1>that's going to linger. So I think while you're breaking up,

0:39:42.520 --> 0:39:44.040
<v Speaker 1>if you're in the on the verge of breaking up

0:39:44.080 --> 0:39:45.960
<v Speaker 1>with someone, talk about it with your partner. You know,

0:39:46.040 --> 0:39:48.040
<v Speaker 1>I'm not happy. These are things that I need, like

0:39:48.440 --> 0:39:50.759
<v Speaker 1>how can we move forward from this? And blah blah blah,

0:39:50.760 --> 0:39:52.759
<v Speaker 1>blah and then like just talk about it with each

0:39:52.800 --> 0:39:55.960
<v Speaker 1>other instead of just waking up one day and breaking

0:39:55.960 --> 0:39:58.720
<v Speaker 1>their hearts like blindsided break up like a rose Aramon. Dude,

0:39:58.960 --> 0:40:00.719
<v Speaker 1>that's what happened to me. I was in love with

0:40:00.760 --> 0:40:04.319
<v Speaker 1>this one guy and I um, he was at my

0:40:04.320 --> 0:40:06.520
<v Speaker 1>house and the next morning he sends me an email

0:40:06.600 --> 0:40:08.680
<v Speaker 1>actually a couple of laters. Later, a couple of hours later,

0:40:08.719 --> 0:40:10.759
<v Speaker 1>he sends me an email, a breakup email, and I

0:40:10.760 --> 0:40:14.000
<v Speaker 1>remember like being, oh my god, he loves me so much.

0:40:14.000 --> 0:40:16.000
<v Speaker 1>He just loved my house and he let he wrote

0:40:16.040 --> 0:40:19.520
<v Speaker 1>me an email and I opened the email and I

0:40:19.600 --> 0:40:21.640
<v Speaker 1>call my best friend bawling. I'm like, dude, you need

0:40:21.680 --> 0:40:23.520
<v Speaker 1>to you need to read the email because I couldn't

0:40:23.560 --> 0:40:26.400
<v Speaker 1>finish it. And he broke up with me. And that

0:40:26.560 --> 0:40:29.000
<v Speaker 1>was like it was so hard to get over that

0:40:29.080 --> 0:40:32.880
<v Speaker 1>relationship because of how the breakup happened. But anyway, so

0:40:32.920 --> 0:40:37.399
<v Speaker 1>back to anxiety. I think for me, um, I'll wake

0:40:37.480 --> 0:40:39.960
<v Speaker 1>up like if there's something like super stressful that's happening

0:40:39.960 --> 0:40:43.080
<v Speaker 1>in my life, even if even if it's not super stressful,

0:40:43.160 --> 0:40:45.680
<v Speaker 1>but in my head it's it's stressful, I won't be

0:40:45.719 --> 0:40:48.120
<v Speaker 1>able I'll be able to fall asleep because the entire

0:40:48.239 --> 0:40:51.759
<v Speaker 1>day I'm so emotionally drained from thinking so much. The

0:40:51.880 --> 0:40:55.399
<v Speaker 1>morning the next morning is like when I have my

0:40:55.400 --> 0:40:58.160
<v Speaker 1>my panic attacks, wake up with cript Oh my god.

0:40:58.719 --> 0:41:01.920
<v Speaker 1>I remember once, Um, I got into a fight with

0:41:02.600 --> 0:41:05.800
<v Speaker 1>a boyfriend of mine and I had to do laundry

0:41:06.080 --> 0:41:07.640
<v Speaker 1>and I brought all my stuff on my bed and

0:41:07.680 --> 0:41:10.200
<v Speaker 1>I looked at all my laundry on my bed and

0:41:10.239 --> 0:41:12.239
<v Speaker 1>I was just paralyzed. I was like, I can't move.

0:41:12.640 --> 0:41:17.160
<v Speaker 1>I can't physically move because everything, like everything is just

0:41:17.239 --> 0:41:20.400
<v Speaker 1>so much. I can't fold my laundry right now. And

0:41:20.440 --> 0:41:22.640
<v Speaker 1>I fell on my knees and I just started bawling

0:41:22.640 --> 0:41:25.880
<v Speaker 1>my eyes out. And it took for that moment for

0:41:25.920 --> 0:41:28.160
<v Speaker 1>me to just like cry it out to be like Okay,

0:41:28.200 --> 0:41:31.439
<v Speaker 1>I could do it. Yeah. And I mean that those

0:41:31.480 --> 0:41:33.840
<v Speaker 1>little moments I think are really important, you know, to

0:41:33.960 --> 0:41:37.160
<v Speaker 1>overcome small things when you're having panic or anxiety. Then

0:41:37.160 --> 0:41:39.319
<v Speaker 1>the other thing about it is that I feel like

0:41:39.320 --> 0:41:41.879
<v Speaker 1>it kind of can recreate itself in a new way

0:41:41.880 --> 0:41:43.800
<v Speaker 1>once you've been like, Okay, this isn't making me anxious,

0:41:43.800 --> 0:41:46.719
<v Speaker 1>and I'm helping myself in situations that I know that

0:41:46.760 --> 0:41:49.160
<v Speaker 1>I'm anxious by doing X, MIN and Z. But then

0:41:49.280 --> 0:41:50.600
<v Speaker 1>you know, you can master that and then I can

0:41:50.600 --> 0:41:52.160
<v Speaker 1>creep it in a different way. So I think like

0:41:52.239 --> 0:41:56.160
<v Speaker 1>the tools that you can establish for yourself to figure

0:41:56.160 --> 0:41:58.040
<v Speaker 1>out what the is going on when all this is happening,

0:41:58.120 --> 0:41:59.879
<v Speaker 1>or even just things that you can trick your mind

0:42:00.200 --> 0:42:03.080
<v Speaker 1>so that you can you know, recover. And I'll be

0:42:03.160 --> 0:42:05.000
<v Speaker 1>stuck in that place, and I'll be stuck in front

0:42:05.040 --> 0:42:07.000
<v Speaker 1>of your laundry, you know, not'll be stuck in the

0:42:07.040 --> 0:42:09.879
<v Speaker 1>floor of the shower, like trying to trying to beat

0:42:09.960 --> 0:42:14.279
<v Speaker 1>it right. And I feel like I have I have

0:42:14.600 --> 0:42:16.840
<v Speaker 1>more of the tools now than I did in my

0:42:16.960 --> 0:42:19.360
<v Speaker 1>twenties and my early twenties when I you know, I

0:42:19.400 --> 0:42:21.640
<v Speaker 1>thought in my early twenties, I thought I was invincible.

0:42:21.719 --> 0:42:24.120
<v Speaker 1>And I also thought the world was filled with butterflies

0:42:24.120 --> 0:42:27.600
<v Speaker 1>and rainbows and lollipops and cotton candy until I realize

0:42:27.680 --> 0:42:33.000
<v Speaker 1>it is not. The relationships are hard work. Relationships that

0:42:33.080 --> 0:42:37.239
<v Speaker 1>you want to be in are really hard work. Um.

0:42:37.280 --> 0:42:39.280
<v Speaker 1>And I remember someone saying, like, oh, find a relationship

0:42:39.320 --> 0:42:42.040
<v Speaker 1>that's easy, Like if you feel like it's an easy Like, yeah,

0:42:42.040 --> 0:42:43.719
<v Speaker 1>it's easy to be with the boyfriend I am with.

0:42:43.800 --> 0:42:46.360
<v Speaker 1>Now that you haven't met, but I really like everybody

0:42:46.360 --> 0:42:51.120
<v Speaker 1>can't wait. But it's also it's hard work because you

0:42:51.120 --> 0:42:53.480
<v Speaker 1>want to make sure I'm working on myself. He's working

0:42:53.480 --> 0:42:55.759
<v Speaker 1>on on himself, but we want to make sure that

0:42:55.840 --> 0:43:02.080
<v Speaker 1>we're bringing in positivity into the relationship. Um. And I

0:43:02.120 --> 0:43:07.480
<v Speaker 1>love doing therapy because it helps me established and understand. Okay,

0:43:07.520 --> 0:43:10.560
<v Speaker 1>where is this anxiety actually coming from and where is

0:43:10.560 --> 0:43:15.560
<v Speaker 1>it actually linked? And my anxiety comes from trust? Yeah, Um,

0:43:15.640 --> 0:43:18.040
<v Speaker 1>your parents are divorced. They are, Yes, my parents are

0:43:18.040 --> 0:43:20.640
<v Speaker 1>divorced as well. What ages your parents get divorced? I

0:43:20.680 --> 0:43:24.000
<v Speaker 1>was four, I was eighteen. Okay, so that's so that's interesting.

0:43:24.040 --> 0:43:26.480
<v Speaker 1>I wonder how do you feel like it's affected your

0:43:26.560 --> 0:43:30.440
<v Speaker 1>view on relationships? I do? And um, I I do.

0:43:30.520 --> 0:43:32.120
<v Speaker 1>My my dad has been remarried for a long time,

0:43:32.160 --> 0:43:33.720
<v Speaker 1>but my mom had been in a couple of different

0:43:33.920 --> 0:43:36.560
<v Speaker 1>relationships and we were me and my sister were primarily

0:43:36.600 --> 0:43:38.880
<v Speaker 1>living with her. So I remember when my sister was

0:43:38.880 --> 0:43:41.960
<v Speaker 1>getting married, she was having that feeling that you're talking about,

0:43:42.000 --> 0:43:44.839
<v Speaker 1>wondering like, oh my God, like can I do this?

0:43:44.880 --> 0:43:46.920
<v Speaker 1>Do I know? Can I trust? Is this gonna work out?

0:43:47.040 --> 0:43:48.879
<v Speaker 1>Is it going to fall apart? Or haven't really seen

0:43:48.960 --> 0:43:51.000
<v Speaker 1>this yet, So can I actually be this wife? Can

0:43:51.040 --> 0:43:54.239
<v Speaker 1>I be this person? And um, I do think that

0:43:55.160 --> 0:43:57.359
<v Speaker 1>In some moments I look back on that and I'm like, oh,

0:43:58.040 --> 0:44:00.480
<v Speaker 1>I can't do this, Like I don't know. But I

0:44:00.560 --> 0:44:04.680
<v Speaker 1>also learned so much from seeing all like all that separation,

0:44:05.040 --> 0:44:07.440
<v Speaker 1>And I think that if you look at you know,

0:44:07.520 --> 0:44:09.560
<v Speaker 1>maybe that's not the one relationship that's going to inspire you,

0:44:09.560 --> 0:44:11.880
<v Speaker 1>but if you look at other relationships that are more successful.

0:44:11.920 --> 0:44:14.839
<v Speaker 1>I just think that that's what kind of flip my mind.

0:44:14.920 --> 0:44:16.799
<v Speaker 1>One eight. I'm not going to not believe that I

0:44:16.800 --> 0:44:18.800
<v Speaker 1>can be in love and day and have a marriage.

0:44:18.800 --> 0:44:21.000
<v Speaker 1>I'm going to think that I can because I know

0:44:21.080 --> 0:44:22.600
<v Speaker 1>that I can do this. Yeah, and you know that

0:44:22.680 --> 0:44:25.120
<v Speaker 1>you want it and you deserve it. Yeah. Absolutely. So

0:44:25.239 --> 0:44:27.880
<v Speaker 1>if you don't stay positive, there's no way to to

0:44:28.000 --> 0:44:30.520
<v Speaker 1>navigate around. I feel like I needed to stay positive. Well,

0:44:30.560 --> 0:44:33.879
<v Speaker 1>So this book that I'm reading, the happiness equation, they

0:44:34.000 --> 0:44:38.799
<v Speaker 1>say of our happiness isn't based on what's happening in

0:44:38.840 --> 0:44:41.240
<v Speaker 1>the world, It's based on how we see the world.

0:44:41.760 --> 0:44:44.680
<v Speaker 1>So ten percent of our happiness is based is circumstantial,

0:44:45.200 --> 0:44:50.920
<v Speaker 1>but of it perspective. So we crazy, it's crazy like,

0:44:51.000 --> 0:44:53.640
<v Speaker 1>we can't control our emotions, but we cantrol We can

0:44:53.640 --> 0:44:57.360
<v Speaker 1>control how we see the world, how we see our bodies,

0:44:57.560 --> 0:45:00.719
<v Speaker 1>how we see ourselves. How like how how can we

0:45:00.840 --> 0:45:03.160
<v Speaker 1>envision the life that we want to have? And that's

0:45:03.200 --> 0:45:05.880
<v Speaker 1>like true to Like what's that book The Secret? I

0:45:05.880 --> 0:45:07.920
<v Speaker 1>don't know if you've read it? No, I haven't. Yeah,

0:45:07.920 --> 0:45:10.520
<v Speaker 1>I haven't read it either, but I the author or

0:45:10.560 --> 0:45:13.920
<v Speaker 1>the person behind the whole concept talks about like envisioning

0:45:13.960 --> 0:45:16.640
<v Speaker 1>this lifestyle that we want to have, and it's so

0:45:16.880 --> 0:45:26.640
<v Speaker 1>true of our happiness is perception that's crazy, that's so crazy. Perceptive, perspective, perspective, perspective?

0:45:26.760 --> 0:45:32.279
<v Speaker 1>Is that the same word? Perspective? Perceptive? I don't know,

0:45:33.600 --> 0:45:37.160
<v Speaker 1>perception or perception and perspective, Yeah, I guess no, it's

0:45:37.200 --> 0:45:39.960
<v Speaker 1>it's very much the same thing. Should we go back to?

0:45:41.320 --> 0:45:43.760
<v Speaker 1>I think? So? Okay, I'm going to move my mouth

0:45:43.920 --> 0:45:48.640
<v Speaker 1>very close to my micro Okay, Ma, why don't want

0:45:48.600 --> 0:45:52.000
<v Speaker 1>you to tell us what else you do for? Oh? Sure,

0:45:52.239 --> 0:45:59.200
<v Speaker 1>because it's funny that I've actually tried this a SMR

0:45:59.440 --> 0:46:03.000
<v Speaker 1>for um anxiety related to sleeping problems in the past,

0:46:03.000 --> 0:46:04.839
<v Speaker 1>So it's so funny. Don't even know why we got

0:46:04.880 --> 0:46:09.560
<v Speaker 1>on SMR today, but my boyfriend was working. Um, but

0:46:09.640 --> 0:46:12.040
<v Speaker 1>my boyfriend sometimes when we're going to bet any notices

0:46:12.080 --> 0:46:14.839
<v Speaker 1>that I'm restless, He'll suggest putting on these videos on

0:46:14.840 --> 0:46:19.600
<v Speaker 1>YouTube of these women who do this talking you can

0:46:19.719 --> 0:46:22.239
<v Speaker 1>really relax. And one night it put me out within

0:46:22.280 --> 0:46:24.880
<v Speaker 1>two minutes. And the second time I listened to it

0:46:25.080 --> 0:46:26.720
<v Speaker 1>to try to calm down a little bit and sleep,

0:46:26.920 --> 0:46:29.000
<v Speaker 1>I was so creeped out, like it was a different

0:46:29.120 --> 0:46:31.960
<v Speaker 1>version of the video and she was. It was getting weird,

0:46:32.040 --> 0:46:35.120
<v Speaker 1>so I requested it to be turned off. But um,

0:46:35.239 --> 0:46:37.120
<v Speaker 1>that's just one tiny thing that you can do for sleep.

0:46:37.200 --> 0:46:39.400
<v Speaker 1>If you want to try it out, that's a s

0:46:39.640 --> 0:46:44.719
<v Speaker 1>m r um. Other than that, for anxiety, I for me,

0:46:44.760 --> 0:46:47.320
<v Speaker 1>it's all about the stage of the of the anxiety.

0:46:47.360 --> 0:46:49.520
<v Speaker 1>So if I'm already deep in my anxiety, if someone

0:46:49.560 --> 0:46:53.360
<v Speaker 1>tells calm down, breathe, I'm like, please off. So beyond

0:46:53.440 --> 0:46:55.600
<v Speaker 1>me being like catch my breath, well, there's certain things

0:46:55.600 --> 0:46:57.560
<v Speaker 1>that I mean, but it's true, right, it is about breathing.

0:46:57.560 --> 0:46:59.320
<v Speaker 1>And there's certain things like when you're going through a breakup,

0:46:59.320 --> 0:47:02.640
<v Speaker 1>people are like, you know what, it's all like time heals,

0:47:02.680 --> 0:47:04.759
<v Speaker 1>all like, that's not what I want to hear, right now,

0:47:05.239 --> 0:47:07.160
<v Speaker 1>you'll be better next year. I want you to tell

0:47:07.200 --> 0:47:09.160
<v Speaker 1>me he's gonna come back for you, like it's gonna

0:47:09.200 --> 0:47:10.960
<v Speaker 1>work out, even if it's not now, it's gonna work

0:47:11.000 --> 0:47:13.560
<v Speaker 1>Like that's not Obviously, that's not the best advice. The

0:47:13.600 --> 0:47:16.400
<v Speaker 1>best advice is time, heals all. That's not what you

0:47:16.440 --> 0:47:17.960
<v Speaker 1>want to hear when you're going through a break. Oh

0:47:17.960 --> 0:47:21.360
<v Speaker 1>heck now, So like early stages of anxiety, breathe Okay,

0:47:21.520 --> 0:47:23.719
<v Speaker 1>deep breathing is so important to cope. I feel like

0:47:23.719 --> 0:47:25.600
<v Speaker 1>when you start to first start to feel anxious, but

0:47:25.640 --> 0:47:27.960
<v Speaker 1>if you're already past this and you can't use your

0:47:27.960 --> 0:47:30.759
<v Speaker 1>breathing to try to cope, I love just to like

0:47:30.880 --> 0:47:32.759
<v Speaker 1>sit on the floor in the shower and let the

0:47:32.760 --> 0:47:36.040
<v Speaker 1>hot water run and do the breathing in their hot shower.

0:47:36.239 --> 0:47:38.960
<v Speaker 1>So you know what I like to do when I shower. Um,

0:47:39.080 --> 0:47:41.800
<v Speaker 1>first of all, I should shower more, saying my boyfriend

0:47:41.800 --> 0:47:44.239
<v Speaker 1>gets mad when I don't shower every day. He really does.

0:47:44.680 --> 0:47:46.560
<v Speaker 1>He's like, are you gonna shower? I'm like, I literally

0:47:46.719 --> 0:47:48.319
<v Speaker 1>just don't want to wash my hair. Yeah, it's so

0:47:48.360 --> 0:47:50.560
<v Speaker 1>long to dry it. So I got this This company

0:47:50.600 --> 0:47:52.799
<v Speaker 1>sent me this dry shampoo that I was showing you today.

0:47:52.840 --> 0:47:54.920
<v Speaker 1>I posted on my Instagram last night if you guys

0:47:54.960 --> 0:47:56.920
<v Speaker 1>want to go check it out. Not an ad, just

0:47:57.000 --> 0:47:58.719
<v Speaker 1>so obsessed with them. So they send me more and

0:47:58.760 --> 0:48:01.560
<v Speaker 1>he starts laughing. He's like, now, this is another incentive

0:48:01.600 --> 0:48:07.799
<v Speaker 1>for you not to shower, And I'm like me, yeah,

0:48:07.920 --> 0:48:11.760
<v Speaker 1>love me and my stinkiness. So I like to shower.

0:48:11.880 --> 0:48:15.880
<v Speaker 1>And when I shower, I envision just like washing away

0:48:16.280 --> 0:48:18.840
<v Speaker 1>and in like the water that's going onto my body

0:48:19.239 --> 0:48:21.960
<v Speaker 1>and dripping on my body and falling to the floor

0:48:22.040 --> 0:48:25.480
<v Speaker 1>and going into the drain is all that negative energy. Then,

0:48:25.760 --> 0:48:28.320
<v Speaker 1>like all those negative feelings you have towards yourself, the

0:48:28.400 --> 0:48:32.960
<v Speaker 1>negative feelings that people are projecting onto you, um, the comparison,

0:48:33.120 --> 0:48:36.160
<v Speaker 1>comparisons that you've been doing on yourself, and you know,

0:48:36.239 --> 0:48:39.280
<v Speaker 1>the expectations that you have on yourself. Drain it down,

0:48:39.719 --> 0:48:42.520
<v Speaker 1>let it go. And that's when that's what I do

0:48:42.560 --> 0:48:44.920
<v Speaker 1>when I shower, because I've been trying to meditate, but

0:48:45.000 --> 0:48:47.440
<v Speaker 1>I'm so I'm so like someone and I feel like

0:48:47.480 --> 0:48:50.880
<v Speaker 1>you're you're like exactly like me, like that there's a

0:48:50.880 --> 0:48:52.960
<v Speaker 1>circus going on in your head at you know, at

0:48:52.960 --> 0:48:56.120
<v Speaker 1>all times. But that's my my version of meditation. It's

0:48:56.160 --> 0:48:58.000
<v Speaker 1>just like when I shower and I try to like

0:48:58.080 --> 0:49:01.799
<v Speaker 1>clear my head and envision that water just stripping down

0:49:01.880 --> 0:49:07.120
<v Speaker 1>and into the into the drain. And also dancing. Dancing

0:49:07.440 --> 0:49:09.520
<v Speaker 1>is one of my favorite things to do. I just

0:49:09.920 --> 0:49:13.000
<v Speaker 1>turn on like happy tunes and I love dancing in

0:49:13.000 --> 0:49:15.719
<v Speaker 1>front of a mirror. Yes, that's yeah, I mean that's

0:49:15.760 --> 0:49:17.520
<v Speaker 1>a good one. I just love mirrors. That sounds so

0:49:17.600 --> 0:49:21.200
<v Speaker 1>vain finds mirror room. It was like, literally there's a

0:49:21.239 --> 0:49:23.839
<v Speaker 1>mirror in every room. And then so my boyfriend's um

0:49:24.800 --> 0:49:26.880
<v Speaker 1>sister lives in l A. Her name is jesse May

0:49:26.920 --> 0:49:29.600
<v Speaker 1>wolf Wolf that I said it. I said that, so

0:49:29.680 --> 0:49:36.080
<v Speaker 1>weird wolf wolf, like like a wolf like. So she

0:49:36.200 --> 0:49:38.680
<v Speaker 1>has this movement called heart Rise movement and it's a

0:49:38.719 --> 0:49:41.560
<v Speaker 1>four step meditation method and I did a session with her.

0:49:41.640 --> 0:49:44.080
<v Speaker 1>He did a session with her. So basically, when you're

0:49:44.120 --> 0:49:48.160
<v Speaker 1>having anxiety, you you're you're supposed to like, let's say

0:49:48.160 --> 0:49:50.000
<v Speaker 1>you see something that triggers you. I don't know. This

0:49:50.000 --> 0:49:53.719
<v Speaker 1>water bottle triggers me. So I see this like ice like.

0:49:53.960 --> 0:49:56.960
<v Speaker 1>Basically the steps are with heart vision. I see this

0:49:57.000 --> 0:50:02.240
<v Speaker 1>water bottle with hard focus. I feel anxiety. I feel hatred.

0:50:02.280 --> 0:50:04.160
<v Speaker 1>I don't know why what it is about the water bottle,

0:50:04.200 --> 0:50:07.560
<v Speaker 1>but it's making me anxious. With heart knowing, I free,

0:50:07.560 --> 0:50:10.520
<v Speaker 1>so you free all of those like emotions, like you

0:50:10.600 --> 0:50:14.400
<v Speaker 1>understand that you're feeling them, then let them go, free them,

0:50:14.440 --> 0:50:17.359
<v Speaker 1>like release them away from you. And then with heart

0:50:17.400 --> 0:50:20.200
<v Speaker 1>wisdom I flow. And flow is like open your eyes

0:50:20.239 --> 0:50:22.319
<v Speaker 1>and come back to the state that you're in now.

0:50:22.360 --> 0:50:25.360
<v Speaker 1>I'm in studio now, because what happens when you have anxiety,

0:50:25.440 --> 0:50:28.520
<v Speaker 1>you're basically you're you're physically here, but your mind's not there.

0:50:29.600 --> 0:50:31.359
<v Speaker 1>So I've I've tried doing that a few times because

0:50:31.360 --> 0:50:33.360
<v Speaker 1>it's like a few triggers of like either if you

0:50:33.440 --> 0:50:35.960
<v Speaker 1>smell something you know because smell is a links so

0:50:36.080 --> 0:50:40.319
<v Speaker 1>closely to memory, or if you see something or UM.

0:50:40.400 --> 0:50:42.799
<v Speaker 1>So that's like another method I've been using um And

0:50:42.880 --> 0:50:44.960
<v Speaker 1>you can check her website out or I'll post something

0:50:45.040 --> 0:50:48.640
<v Speaker 1>on my Instagram for you guys. But that's basically have

0:50:48.680 --> 0:50:50.640
<v Speaker 1>you ever tried the five four, three to one. No,

0:50:51.239 --> 0:50:53.520
<v Speaker 1>It's like when you start to panic or have anxiety,

0:50:53.560 --> 0:50:55.640
<v Speaker 1>you say five things out loud that you see, four

0:50:55.680 --> 0:50:58.040
<v Speaker 1>things you can hear, three things you can touch, two

0:50:58.080 --> 0:51:00.480
<v Speaker 1>things you can smell, and one nice thing about yourself health. O.

0:51:00.760 --> 0:51:02.560
<v Speaker 1>I say all these things out loud, and it just

0:51:02.600 --> 0:51:04.960
<v Speaker 1>helps ground your brain from the spiral that it's in

0:51:05.000 --> 0:51:07.360
<v Speaker 1>and it brings you back to like the space in

0:51:07.400 --> 0:51:10.000
<v Speaker 1>which you are in. So I've I've done that a

0:51:10.000 --> 0:51:12.719
<v Speaker 1>few times super successfully, So if anyone wants to try

0:51:12.760 --> 0:51:15.560
<v Speaker 1>that out. Five four three two one. So five is

0:51:16.120 --> 0:51:18.600
<v Speaker 1>five things that you can see just okay, you so

0:51:18.719 --> 0:51:21.920
<v Speaker 1>like a red wall, black chair, um, four things you

0:51:21.960 --> 0:51:25.520
<v Speaker 1>can hear, three things you can feel, two things you

0:51:25.520 --> 0:51:28.400
<v Speaker 1>can smell, and then thing about your saying yourself. I

0:51:28.440 --> 0:51:30.400
<v Speaker 1>love that. Yeah, it's a good one. Um. I was

0:51:30.400 --> 0:51:33.880
<v Speaker 1>also reading up on ways to feel happy. Like some

0:51:33.920 --> 0:51:35.880
<v Speaker 1>people are like, well, how do you just be happy?

0:51:35.960 --> 0:51:37.879
<v Speaker 1>Like Vanessa always seems like you're in a positive mood.

0:51:37.880 --> 0:51:40.279
<v Speaker 1>I'm like, oh, I don't those days. I am not little,

0:51:40.320 --> 0:51:42.200
<v Speaker 1>do you know? Yeah? You know there's other days where

0:51:42.200 --> 0:51:44.680
<v Speaker 1>I'm like I just want to be in my pj's

0:51:44.719 --> 0:51:46.479
<v Speaker 1>and not leave my house or for the whole whole week.

0:51:46.840 --> 0:51:49.239
<v Speaker 1>And but people should know that that's normal. Oh yeah,

0:51:49.239 --> 0:51:51.719
<v Speaker 1>that is totally normal. Yeah, Like it's okay, it's happy

0:51:51.760 --> 0:51:53.640
<v Speaker 1>all the time. Yeah. No, And I think like It's

0:51:53.680 --> 0:51:55.759
<v Speaker 1>totally normal to just have days where you're like, I

0:51:55.800 --> 0:51:58.120
<v Speaker 1>want to be lazy the entire day. I want to

0:51:58.239 --> 0:52:01.600
<v Speaker 1>uber eats everything and yeah, and like not clean my

0:52:01.640 --> 0:52:04.680
<v Speaker 1>house and not shower for a week. That's me every week.

0:52:06.320 --> 0:52:11.520
<v Speaker 1>Get this girl shower right exactly. Um, I forgot where

0:52:11.560 --> 0:52:13.920
<v Speaker 1>I was going with this. I just sounds so dirty.

0:52:15.120 --> 0:52:22.239
<v Speaker 1>I actually showered last night. We have hygiene. Yeah, shampoo,

0:52:23.200 --> 0:52:26.799
<v Speaker 1>a lot of ty shampoo. Um. Okay, Well, what kind

0:52:26.800 --> 0:52:34.719
<v Speaker 1>of advice would you give someone that is you're in

0:52:34.760 --> 0:52:36.440
<v Speaker 1>a long so now you're no longer in a long

0:52:36.480 --> 0:52:39.560
<v Speaker 1>distance relationship, but what are some things that you can give,

0:52:39.840 --> 0:52:42.760
<v Speaker 1>um advice to people that are in long distance relationships?

0:52:42.800 --> 0:52:45.080
<v Speaker 1>Because I feel like, especially you know, if you're in

0:52:45.080 --> 0:52:48.279
<v Speaker 1>your twenties and um, you're going to college and you're

0:52:48.360 --> 0:52:51.480
<v Speaker 1>dating someone that's living in a different state and you

0:52:51.520 --> 0:52:53.560
<v Speaker 1>really love this person, but how do you make time

0:52:53.560 --> 0:52:57.160
<v Speaker 1>for them? Or how do you trust that they're being faithful?

0:52:57.719 --> 0:53:01.000
<v Speaker 1>And all of these things I would go through my head. Well,

0:53:01.040 --> 0:53:03.360
<v Speaker 1>I think for for me personally, and I mean I

0:53:03.440 --> 0:53:05.760
<v Speaker 1>try to trust people until they give me a reason

0:53:05.800 --> 0:53:09.360
<v Speaker 1>not to trust them. It's sometimes harder to discover reasons

0:53:09.400 --> 0:53:11.480
<v Speaker 1>why you shouldn't trust people when you're doing long distance,

0:53:11.840 --> 0:53:14.160
<v Speaker 1>but I think it's so key to always for the

0:53:14.200 --> 0:53:16.239
<v Speaker 1>two of you always have something to look forward to,

0:53:16.400 --> 0:53:18.160
<v Speaker 1>so I know the next time you're gonna see each other,

0:53:18.320 --> 0:53:21.280
<v Speaker 1>plans something fun and cute, a trip or a visit.

0:53:21.440 --> 0:53:24.480
<v Speaker 1>But if you always have, you know, a countdown in

0:53:24.480 --> 0:53:26.799
<v Speaker 1>which you are counting down the days until you can

0:53:27.000 --> 0:53:28.960
<v Speaker 1>see each other and be your cute little selves, I

0:53:28.960 --> 0:53:31.600
<v Speaker 1>think that's so important, so you're never wondering when the

0:53:31.600 --> 0:53:35.239
<v Speaker 1>next time. And also just carving out time. If you

0:53:35.280 --> 0:53:37.000
<v Speaker 1>want to make it work and it's important to you,

0:53:37.000 --> 0:53:39.080
<v Speaker 1>you can carve out at least five ten minutes every

0:53:39.080 --> 0:53:42.680
<v Speaker 1>single day to do FaceTime. I think text stuff is great,

0:53:42.680 --> 0:53:45.840
<v Speaker 1>but like FaceTime is so so important. I FaceTime with

0:53:45.880 --> 0:53:48.280
<v Speaker 1>my boyfriend who lives I'm not kidding you four minutes

0:53:48.320 --> 0:53:52.319
<v Speaker 1>from my house. Yes, I love connect such You're such

0:53:52.320 --> 0:53:54.520
<v Speaker 1>a too. You only ever talk to me via voice,

0:53:54.520 --> 0:53:57.319
<v Speaker 1>not like you're not she's not she's supposed to talk. Yeah,

0:53:57.360 --> 0:53:59.520
<v Speaker 1>I don't want to chat. Yeah, I wanted to connect

0:53:59.560 --> 0:54:03.040
<v Speaker 1>more for so yeah exactly, So that's why. Um. A

0:54:03.080 --> 0:54:06.120
<v Speaker 1>couple of days ago, I posted this picture of Dean

0:54:06.200 --> 0:54:09.960
<v Speaker 1>and I on my Instagram and I was talking about well,

0:54:10.000 --> 0:54:12.799
<v Speaker 1>obviously I was like feeding off of our podcast called

0:54:12.800 --> 0:54:17.240
<v Speaker 1>Help by Second Dating and Red Carpets. So I asked

0:54:17.280 --> 0:54:20.080
<v Speaker 1>you guys, if you wanted me to give you some

0:54:20.200 --> 0:54:23.960
<v Speaker 1>of my I was gonna give you my undivided attention

0:54:24.040 --> 0:54:26.200
<v Speaker 1>until Instagram basically stopped because I was writing back to

0:54:26.200 --> 0:54:29.280
<v Speaker 1>too many messages. But basically, I know right, So basically

0:54:30.040 --> 0:54:33.200
<v Speaker 1>I had a bunch of people not only message me

0:54:33.400 --> 0:54:35.799
<v Speaker 1>and comment on that picture on dating advice, but send

0:54:35.840 --> 0:54:39.560
<v Speaker 1>me so many d m s. And I love connecting

0:54:39.600 --> 0:54:42.960
<v Speaker 1>with you guys. I love when you're just brutally honest

0:54:43.040 --> 0:54:45.880
<v Speaker 1>about that's happening in your life because I'm like, I

0:54:45.920 --> 0:54:48.280
<v Speaker 1>could relate to more than half of it. I haven't

0:54:48.320 --> 0:54:51.040
<v Speaker 1>met all of you on my Instagram, but I feel

0:54:51.080 --> 0:54:52.719
<v Speaker 1>like I have. When you guys are just able to

0:54:53.120 --> 0:54:56.920
<v Speaker 1>be you know, it's so beautiful to just like let it, like,

0:54:57.080 --> 0:54:59.040
<v Speaker 1>just tell me how it is, like what's going on

0:54:59.120 --> 0:55:03.400
<v Speaker 1>in your relationship? Um, so let's read some of the

0:55:03.440 --> 0:55:05.400
<v Speaker 1>comments East and do you have some of them that

0:55:05.480 --> 0:55:09.359
<v Speaker 1>you could read to us? I do. I do. This

0:55:09.400 --> 0:55:12.080
<v Speaker 1>is from Lizzie. I tend to get too excited about

0:55:12.120 --> 0:55:16.560
<v Speaker 1>someone early on and end up scaring them off. Should

0:55:16.640 --> 0:55:20.279
<v Speaker 1>be better playing the game. Oh, I hate the game.

0:55:20.520 --> 0:55:23.440
<v Speaker 1>I know, like there shouldn't be No, I don't think

0:55:23.480 --> 0:55:25.279
<v Speaker 1>I agree with an S. I don't think that there

0:55:25.280 --> 0:55:27.560
<v Speaker 1>should be a game. Like, if you are being a

0:55:28.200 --> 0:55:31.480
<v Speaker 1>authentically yourself and you think this is this isn't working

0:55:31.520 --> 0:55:33.840
<v Speaker 1>for you, then you're probably just not dating the right person.

0:55:33.920 --> 0:55:35.719
<v Speaker 1>If you feel like you have to change or do

0:55:35.760 --> 0:55:38.080
<v Speaker 1>something different that's not you are playing game, you should

0:55:38.120 --> 0:55:40.680
<v Speaker 1>probably just move on a little bit. Yeah, well so

0:55:40.880 --> 0:55:45.320
<v Speaker 1>I've always been that person that goes straight in I.

0:55:45.320 --> 0:55:47.160
<v Speaker 1>I feel like we're swearing so much Eastern You're gonna

0:55:47.160 --> 0:55:49.319
<v Speaker 1>have to beat so much of this podcast, but I'm

0:55:49.320 --> 0:55:51.360
<v Speaker 1>gonna beat. I'm gonna have to let you beep on

0:55:51.400 --> 0:55:55.960
<v Speaker 1>this one. I hate meeting someone and they're not themselves

0:55:56.080 --> 0:55:58.959
<v Speaker 1>until six months or a year after. What the hell?

0:55:59.080 --> 0:56:02.480
<v Speaker 1>It's like? No, no, No, everything that you know you

0:56:02.520 --> 0:56:04.480
<v Speaker 1>want to tell me in six months from now, tell

0:56:04.520 --> 0:56:08.720
<v Speaker 1>me now, And it's not because like I'm yeah, I'm curious, George,

0:56:08.719 --> 0:56:12.799
<v Speaker 1>and like I think I could be a private investigator

0:56:13.040 --> 0:56:17.480
<v Speaker 1>in my next life or in this lifetime. I think

0:56:17.560 --> 0:56:21.640
<v Speaker 1>most women could be UM, but I'd rather you tell

0:56:21.680 --> 0:56:25.200
<v Speaker 1>me something that's brutally honest and so ugly and scary,

0:56:25.320 --> 0:56:28.200
<v Speaker 1>because I will take you. I will take you for

0:56:28.320 --> 0:56:31.440
<v Speaker 1>who you are, because you are showing me yourself instead

0:56:31.480 --> 0:56:35.200
<v Speaker 1>of hiding. And that, for me at least, is the

0:56:35.239 --> 0:56:39.160
<v Speaker 1>biggest kind of way to connect with someone. So, um, Lizzie,

0:56:39.320 --> 0:56:41.399
<v Speaker 1>if you feel like people are running away from you,

0:56:41.880 --> 0:56:44.480
<v Speaker 1>they're not your match. No, you want someone who is

0:56:44.560 --> 0:56:46.160
<v Speaker 1>going to be able to be like, yeah, this is

0:56:46.160 --> 0:56:50.080
<v Speaker 1>what I want. Uh, these are things that I'm looking for. Um.

0:56:50.120 --> 0:56:52.640
<v Speaker 1>But you know, I made my mistake of basically saying

0:56:52.640 --> 0:56:54.879
<v Speaker 1>like I want kids way too early on in a relationship,

0:56:54.920 --> 0:56:57.080
<v Speaker 1>and that you know, some guys are like WHOA, Well

0:56:57.320 --> 0:56:59.440
<v Speaker 1>maybe talk is always a scary talk. So let's not

0:56:59.480 --> 0:57:03.719
<v Speaker 1>do that and the first date. What other comments do

0:57:03.760 --> 0:57:06.680
<v Speaker 1>we have? This is from Shania. I hope it's Shania Twain.

0:57:06.920 --> 0:57:09.839
<v Speaker 1>I just I just got engaged. But I've been getting

0:57:09.880 --> 0:57:12.319
<v Speaker 1>some really negative comments about it recently. How did you

0:57:12.360 --> 0:57:14.520
<v Speaker 1>deal with it? How did you stay positive and excited

0:57:14.520 --> 0:57:18.280
<v Speaker 1>when people were trying to bring down you and Nick? God? Listen,

0:57:19.120 --> 0:57:24.400
<v Speaker 1>Shania Twain. People people will be negative when you have

0:57:24.680 --> 0:57:30.240
<v Speaker 1>something they can't have truth when you are happy, and

0:57:30.320 --> 0:57:34.720
<v Speaker 1>when when you have your together, people will find a

0:57:34.760 --> 0:57:39.240
<v Speaker 1>way to project their insecurities onto whatever greatness is happening

0:57:39.280 --> 0:57:41.600
<v Speaker 1>in your life. If this is a person that you

0:57:41.640 --> 0:57:44.920
<v Speaker 1>know you want to be with, then who cares whenever

0:57:45.080 --> 0:57:48.480
<v Speaker 1>anyone else has to say right? And Ellen de Generous

0:57:49.080 --> 0:57:52.080
<v Speaker 1>said this in her I went to her concert, her

0:57:52.120 --> 0:57:54.080
<v Speaker 1>show in Montreal, and she was basically saying when she

0:57:54.160 --> 0:57:56.600
<v Speaker 1>became famous, there was a lot of people who are

0:57:56.600 --> 0:57:59.360
<v Speaker 1>like saying positive stuff and negative stuff. And She's like, well,

0:57:59.400 --> 0:58:01.360
<v Speaker 1>if I have to believe if I'm going to believe

0:58:01.720 --> 0:58:04.360
<v Speaker 1>the negative stuff, I'm gonna have to believe the positive

0:58:04.400 --> 0:58:07.160
<v Speaker 1>comments coming, right, So don't hone And I think we

0:58:07.200 --> 0:58:09.840
<v Speaker 1>have such a tendency to just like, if there's one

0:58:09.880 --> 0:58:12.520
<v Speaker 1>negative comment, we just hone in on that one negative comment,

0:58:12.560 --> 0:58:14.320
<v Speaker 1>and it sounds like it feels like the whole world's

0:58:14.320 --> 0:58:17.840
<v Speaker 1>against you when it's just that one bitter person saying something. Um,

0:58:17.880 --> 0:58:20.160
<v Speaker 1>so yeah, just let people speak, Let people talk, no

0:58:20.160 --> 0:58:22.760
<v Speaker 1>matter what you do. I said this at a f R.

0:58:23.080 --> 0:58:25.200
<v Speaker 1>If you choose door A in life, people will still

0:58:25.200 --> 0:58:27.440
<v Speaker 1>have something to negative to say. You choose DOORB, they

0:58:27.440 --> 0:58:30.320
<v Speaker 1>will still have something negative to say. So do whatever

0:58:30.400 --> 0:58:33.960
<v Speaker 1>makes you happy, and you don't have to make other

0:58:34.000 --> 0:58:36.600
<v Speaker 1>people happy, and don't take it personally because it's always

0:58:36.600 --> 0:58:40.040
<v Speaker 1>about them, it's never about you. It's a hard thing

0:58:40.040 --> 0:58:43.320
<v Speaker 1>to do, but totally true. Here's one from DeMar. Do

0:58:43.360 --> 0:58:45.760
<v Speaker 1>you think it's okay for people in serious relationships to

0:58:45.760 --> 0:58:54.680
<v Speaker 1>go to strip clubs? That's my constipated voice. Um, I

0:58:54.680 --> 0:58:57.600
<v Speaker 1>think I wrote to Tomorrow already. Um, but Mike, what

0:58:57.640 --> 0:59:02.240
<v Speaker 1>do you think I personally? I think if it's a

0:59:02.800 --> 0:59:06.000
<v Speaker 1>kind of more circumstantial situation and it's communicated, I don't

0:59:06.040 --> 0:59:08.160
<v Speaker 1>want my boyfriend going to the strip club on the

0:59:08.200 --> 0:59:12.160
<v Speaker 1>weekend for fun. No. But if it's you know, someone's

0:59:12.200 --> 0:59:14.560
<v Speaker 1>bachelor party and he needs he's going out with the

0:59:14.600 --> 0:59:16.400
<v Speaker 1>boys for one night and he lets me know when

0:59:16.400 --> 0:59:19.280
<v Speaker 1>he comes home after great. But I think, like the

0:59:19.320 --> 0:59:23.080
<v Speaker 1>whole act of going and objectifying women in that way

0:59:23.240 --> 0:59:27.240
<v Speaker 1>is just not something I would want my significant other doing. Yeah, like, yeah,

0:59:27.280 --> 0:59:32.360
<v Speaker 1>I guess if it's a um, if it's a bachelor party.

0:59:32.600 --> 0:59:35.000
<v Speaker 1>But even now, Like, do people still go to strip

0:59:35.080 --> 0:59:39.960
<v Speaker 1>clubs from bachelor park? I wish they didn't, but they do. Yeah? Okay, Um,

0:59:40.000 --> 0:59:45.680
<v Speaker 1>I like doing things together, Like I'm someone who Uh.

0:59:45.720 --> 0:59:47.280
<v Speaker 1>Sometimes I don't know if I say too much because

0:59:47.320 --> 0:59:50.240
<v Speaker 1>my mom listens to the podcast. But I'm someone who

0:59:50.320 --> 0:59:54.400
<v Speaker 1>I've been to ship clubs with previous relationships, in previous

0:59:54.400 --> 0:59:57.080
<v Speaker 1>relationships with my partner because it's like, oh, well, let's

0:59:57.120 --> 0:59:59.080
<v Speaker 1>like enjoy it together. You know, it doesn't have to

0:59:59.080 --> 1:00:01.560
<v Speaker 1>be a secret because you don't want to shame someone

1:00:01.600 --> 1:00:03.640
<v Speaker 1>for doing something, because then that's when they start leading

1:00:03.640 --> 1:00:08.320
<v Speaker 1>a double life. Um. But I think if it's something

1:00:08.360 --> 1:00:10.040
<v Speaker 1>that you're doing because you have nothing else to do,

1:00:10.080 --> 1:00:13.520
<v Speaker 1>then yeah, that's a big red flag for me. At least.

1:00:13.800 --> 1:00:16.080
<v Speaker 1>It depends on what you're what the relationship is like.

1:00:16.240 --> 1:00:20.840
<v Speaker 1>There was another one who wanted to read from Amanda, Uh,

1:00:20.880 --> 1:00:25.280
<v Speaker 1>because I could relate to you. Well, a couple months ago,

1:00:25.280 --> 1:00:26.880
<v Speaker 1>I could have related to you because I was single

1:00:26.960 --> 1:00:29.000
<v Speaker 1>and a lot of my friends are single. What do

1:00:29.080 --> 1:00:32.160
<v Speaker 1>you do when all your friends are married, engaged, or

1:00:32.200 --> 1:00:35.280
<v Speaker 1>in a relationship and you're literally the last single girl

1:00:35.400 --> 1:00:39.760
<v Speaker 1>in the group. Help. I think that you can't compare

1:00:39.960 --> 1:00:42.440
<v Speaker 1>you just you can't. I think if you're, you know,

1:00:42.520 --> 1:00:46.640
<v Speaker 1>your last single girl in the group, someone someone had

1:00:46.720 --> 1:00:49.680
<v Speaker 1>to be. But I don't think it's it's it's means

1:00:49.680 --> 1:00:51.840
<v Speaker 1>for you to feel bad. I think that you know

1:00:51.880 --> 1:00:54.080
<v Speaker 1>you're gonna you'll meet your person, your time, your time

1:00:54.160 --> 1:00:58.400
<v Speaker 1>or your law, your your time will come, and yeah,

1:00:58.440 --> 1:01:00.280
<v Speaker 1>you just try not to compare to the friend. Be

1:01:00.280 --> 1:01:02.200
<v Speaker 1>happy for them, they'll be happy for you. Yeah. I

1:01:02.240 --> 1:01:04.360
<v Speaker 1>always say this, so, Um, when I was single, I

1:01:04.400 --> 1:01:07.720
<v Speaker 1>remember thinking like, oh my god, that person is engaged

1:01:07.720 --> 1:01:11.080
<v Speaker 1>and they're happy. Yeah, and that person is married and

1:01:11.120 --> 1:01:17.240
<v Speaker 1>they're happy. How why does engagement and marriage equal happiness?

1:01:17.360 --> 1:01:20.960
<v Speaker 1>It shouldn't write just because you're your friends might look

1:01:21.000 --> 1:01:23.000
<v Speaker 1>at you and be like, damn, I wish I was

1:01:23.040 --> 1:01:25.520
<v Speaker 1>single right now. Like damn, I wish I had the freedom,

1:01:25.520 --> 1:01:27.520
<v Speaker 1>all the freedom in the world. I would say, Amanda,

1:01:27.760 --> 1:01:33.600
<v Speaker 1>enjoy these moments. Enjoy just like discovering yourself and having

1:01:33.680 --> 1:01:37.080
<v Speaker 1>fun and you know, like doing things for yourself and

1:01:37.120 --> 1:01:39.560
<v Speaker 1>along the way that right person will come your way.

1:01:39.600 --> 1:01:44.040
<v Speaker 1>I really do believe there's someone for everyone. Um, maybe

1:01:44.040 --> 1:01:45.960
<v Speaker 1>the men that you've met haven't been for you, or

1:01:45.960 --> 1:01:48.400
<v Speaker 1>maybe they might reappear in your life because timing wasn't right.

1:01:48.800 --> 1:01:53.880
<v Speaker 1>But definitely, like Mick said, don't compare yourself, um, and

1:01:54.120 --> 1:01:57.320
<v Speaker 1>maybe join like a different group of like a an

1:01:57.400 --> 1:02:01.439
<v Speaker 1>art class or like a pilate studio and like grow

1:02:01.520 --> 1:02:06.480
<v Speaker 1>your friendship circle and invite new people in. So I'm

1:02:06.480 --> 1:02:10.600
<v Speaker 1>super excited because Reza Farrehand from Shaws of Sunset, it's

1:02:10.680 --> 1:02:14.120
<v Speaker 1>on Bravo TV. Really excited he's gonna be coming in

1:02:14.160 --> 1:02:22.200
<v Speaker 1>to talk to us, um right after this. Hia, what's up, Vanessa?

1:02:22.880 --> 1:02:25.560
<v Speaker 1>I wish I can see you in person and give

1:02:25.600 --> 1:02:27.720
<v Speaker 1>you a huge hug. And I smell really good, So

1:02:27.800 --> 1:02:32.680
<v Speaker 1>I wish we were we got to talk about why

1:02:32.720 --> 1:02:35.320
<v Speaker 1>you smell so good? Is it your hair? It's my hair?

1:02:35.360 --> 1:02:38.120
<v Speaker 1>And I brought you guys like a little sampler plotter

1:02:38.400 --> 1:02:41.880
<v Speaker 1>of residue obsessed that you guys can share and figure

1:02:41.880 --> 1:02:45.439
<v Speaker 1>out what works for whom. Okay, So this wonderful voice

1:02:45.480 --> 1:02:47.240
<v Speaker 1>that you're hearing, and I wish I was sitting next

1:02:47.280 --> 1:02:49.960
<v Speaker 1>to him in studio right now, is Resa Farrehand? Am

1:02:50.000 --> 1:02:52.120
<v Speaker 1>I saying that right? Your last name? Totally? You said

1:02:52.160 --> 1:02:56.360
<v Speaker 1>it the very Persian way? Actually, So I'm in studio

1:02:56.360 --> 1:02:58.880
<v Speaker 1>with MICHAELA and I was just like, I have so

1:02:58.920 --> 1:03:05.080
<v Speaker 1>many Persian friends. She's just like, congratulations, Okay, So maybe

1:03:05.080 --> 1:03:07.200
<v Speaker 1>that's why I was able to pronounce your names so well.

1:03:07.240 --> 1:03:10.520
<v Speaker 1>So you are on Shaw's the Sunset on Bravo, and

1:03:10.520 --> 1:03:14.160
<v Speaker 1>I think this is what season seven. We are actually

1:03:14.400 --> 1:03:19.040
<v Speaker 1>about to start shooting season eight next month. That's so exciting.

1:03:19.160 --> 1:03:20.960
<v Speaker 1>So I watched a few episodes. It's so funny. So

1:03:21.000 --> 1:03:23.720
<v Speaker 1>I was doing some research and my boyfriend was sitting

1:03:23.760 --> 1:03:25.920
<v Speaker 1>next to me. He's like, oh my god, Rosa. Yeah.

1:03:26.040 --> 1:03:27.920
<v Speaker 1>I was like, well, you know, do you know of

1:03:27.960 --> 1:03:30.600
<v Speaker 1>each other? He's like, he's a huge fan of the show.

1:03:31.600 --> 1:03:34.480
<v Speaker 1>My boyfriend, who never watched an episode of the Bachelor,

1:03:34.960 --> 1:03:40.000
<v Speaker 1>has watched Shaws of Sunset, which is basically, um, it's

1:03:40.160 --> 1:03:42.920
<v Speaker 1>a reality show based off of a group of you.

1:03:43.040 --> 1:03:46.000
<v Speaker 1>You're all Persian, right, we are? Yeah? Yeah, so it

1:03:46.080 --> 1:03:49.360
<v Speaker 1>follows your life and all the drama and all that.

1:03:49.480 --> 1:03:51.120
<v Speaker 1>But I feel like, you guys are so supportive of

1:03:51.160 --> 1:03:54.160
<v Speaker 1>each other. We are, you know. It's it's funny because

1:03:54.200 --> 1:03:56.760
<v Speaker 1>I have people from all over the world, from all

1:03:57.000 --> 1:04:02.480
<v Speaker 1>different ethnicities, say, like Greek people, well, Latin Americans, South Americans,

1:04:02.680 --> 1:04:07.920
<v Speaker 1>you name it, Koreans, different amazing Asian countries. They're like,

1:04:07.960 --> 1:04:11.439
<v Speaker 1>oh my god, Persians are just like us. So it's

1:04:11.600 --> 1:04:15.080
<v Speaker 1>funny because if you come from like a different culture

1:04:15.200 --> 1:04:18.680
<v Speaker 1>immigrant community, there are a lot of similarities were you know,

1:04:18.760 --> 1:04:23.040
<v Speaker 1>we're flamboyant, we're loud, but ultimately we're super family oriented

1:04:23.160 --> 1:04:26.160
<v Speaker 1>and really supportive of one another. Yeah. I love that.

1:04:26.280 --> 1:04:29.760
<v Speaker 1>I love I feel like, um, I mean yeah, italents

1:04:29.760 --> 1:04:33.160
<v Speaker 1>are like that totally. It's like that tribal mentality, like

1:04:33.200 --> 1:04:35.480
<v Speaker 1>we're here in a foreign land, let's look out for

1:04:35.520 --> 1:04:38.480
<v Speaker 1>one another exactly. So, since this is a dating podcast,

1:04:39.000 --> 1:04:40.720
<v Speaker 1>what kind of Well, first of all, why what made

1:04:40.720 --> 1:04:46.040
<v Speaker 1>you want to join the show? Loved? I absolutely loved,

1:04:46.440 --> 1:04:52.040
<v Speaker 1>loved loved dating. I loved first dates. I was super

1:04:52.080 --> 1:04:55.400
<v Speaker 1>into like meeting new people and figuring them out and

1:04:55.480 --> 1:04:58.320
<v Speaker 1>what makes them tick. And I would tell people that

1:04:58.400 --> 1:05:02.720
<v Speaker 1>within five minutes of being with someone on a date,

1:05:02.880 --> 1:05:06.400
<v Speaker 1>I could tell whether or not I could put my

1:05:06.480 --> 1:05:09.720
<v Speaker 1>tongue in their mouth. No, like not that far, Like

1:05:09.800 --> 1:05:14.200
<v Speaker 1>if I could, That's what I'm thinking, letting someone put

1:05:14.200 --> 1:05:17.400
<v Speaker 1>their tongue in my Like kissing is such a big deal,

1:05:17.480 --> 1:05:20.400
<v Speaker 1>Like I knew within five minutes if I could kiss

1:05:20.440 --> 1:05:23.440
<v Speaker 1>the person or not. And what was it about them?

1:05:23.560 --> 1:05:29.000
<v Speaker 1>Was it how they smelled? No? First, Like the teeth

1:05:29.120 --> 1:05:34.120
<v Speaker 1>are a big deal, like hands, nails, the way they're like, yeah,

1:05:34.240 --> 1:05:38.080
<v Speaker 1>if you're groomed and like you're tidy, it's you probably

1:05:38.120 --> 1:05:40.439
<v Speaker 1>flost but I was just talking about how I don't

1:05:40.480 --> 1:05:43.760
<v Speaker 1>shower so and the good news is I'm gay, so

1:05:43.840 --> 1:05:46.080
<v Speaker 1>we would have never had an issue. We would be

1:05:46.120 --> 1:05:50.200
<v Speaker 1>like picking up guys together. We'd be fighting over them.

1:05:50.280 --> 1:05:54.880
<v Speaker 1>That's not good. Um So, what is your advice to

1:05:54.880 --> 1:05:59.560
<v Speaker 1>people who are dating now? Like in you know, people

1:05:59.640 --> 1:06:02.640
<v Speaker 1>like Michael and I we were in relationships. We were

1:06:02.720 --> 1:06:06.920
<v Speaker 1>both on the Bachelor and we both got uh. I

1:06:07.000 --> 1:06:10.160
<v Speaker 1>got engaged to the Bachelor. Michaela ended up with the Bachelor,

1:06:10.200 --> 1:06:13.640
<v Speaker 1>but our relationships didn't last. Um and now we're both

1:06:13.640 --> 1:06:17.360
<v Speaker 1>in I would say, serious, healthy relationships, both in Montreal.

1:06:17.560 --> 1:06:20.880
<v Speaker 1>Very excited about that. Um So, what kind of advice

1:06:20.880 --> 1:06:23.160
<v Speaker 1>would you give people who are wanting to date now?

1:06:23.320 --> 1:06:26.840
<v Speaker 1>And it's like it is so difficult. Well, my advice

1:06:27.200 --> 1:06:32.080
<v Speaker 1>is um specific to how you met the person that

1:06:32.160 --> 1:06:34.640
<v Speaker 1>you're going to be going on this date with, because

1:06:35.640 --> 1:06:37.880
<v Speaker 1>you know, I have tons of friends, I have lots

1:06:37.880 --> 1:06:43.120
<v Speaker 1>of relatives, all different ages obviously, and you know predominantly

1:06:43.240 --> 1:06:48.560
<v Speaker 1>people are meeting you know, via social media, online or

1:06:48.680 --> 1:06:52.600
<v Speaker 1>something other than like you know, in a bar or

1:06:52.640 --> 1:06:55.560
<v Speaker 1>at an event where you actually see the person in

1:06:55.640 --> 1:07:00.080
<v Speaker 1>real life prior to going on a date. So my

1:07:00.200 --> 1:07:04.680
<v Speaker 1>advice is make sure you talk to the person because

1:07:04.680 --> 1:07:07.320
<v Speaker 1>a really, really, really good friend of mine just went

1:07:07.360 --> 1:07:11.240
<v Speaker 1>on a date with someone who had like the hottest

1:07:11.280 --> 1:07:16.120
<v Speaker 1>pictures and they communicated no, he was super hot on

1:07:16.200 --> 1:07:20.200
<v Speaker 1>pictures and they communicated exclusively via text and d M

1:07:20.360 --> 1:07:23.520
<v Speaker 1>s through you know, the social app And then when

1:07:24.080 --> 1:07:28.240
<v Speaker 1>they met, my friend was like rez, he first of

1:07:28.280 --> 1:07:33.000
<v Speaker 1>all showed up wearing like like a a headpiece. It

1:07:33.040 --> 1:07:35.480
<v Speaker 1>wasn't even a wig. It was like a head piece,

1:07:35.600 --> 1:07:39.720
<v Speaker 1>like a Trojan wig headpiece. And when he opened his mouth,

1:07:40.400 --> 1:07:44.480
<v Speaker 1>I wasn't sure of his gender, and I was like,

1:07:45.560 --> 1:07:47.919
<v Speaker 1>you know, for me, that's not a big issue. My

1:07:48.040 --> 1:07:51.720
<v Speaker 1>friend really likes super masculine guys. I'm like, you idiot.

1:07:51.720 --> 1:07:54.280
<v Speaker 1>If you had talked to him on the phone before

1:07:54.360 --> 1:07:57.080
<v Speaker 1>you had gone on this date, or maybe trolled his

1:07:57.160 --> 1:07:59.960
<v Speaker 1>social media a little more, you might have gotten a glinn.

1:08:00.040 --> 1:08:02.960
<v Speaker 1>It's like, look at this picture where he's wearing a dress.

1:08:03.600 --> 1:08:06.680
<v Speaker 1>Why didn't you scroll down further? We were just talking

1:08:06.720 --> 1:08:10.800
<v Speaker 1>about how I could basically become a personal investigator or sorry,

1:08:10.800 --> 1:08:13.720
<v Speaker 1>a private investor, a private personal investigator, Like if you

1:08:13.760 --> 1:08:15.960
<v Speaker 1>want me to find out stuff about the guy in dating.

1:08:16.479 --> 1:08:18.880
<v Speaker 1>I mean, I'll do it for free. Um. But also like,

1:08:18.920 --> 1:08:22.200
<v Speaker 1>I'm so big on FaceTime. Like I's like if I'm

1:08:22.200 --> 1:08:24.320
<v Speaker 1>going to go on a date with someone prior and

1:08:24.360 --> 1:08:26.639
<v Speaker 1>I've done like, I've dated, I've gone on I wouldn't

1:08:26.640 --> 1:08:28.760
<v Speaker 1>say blind dates, but guys I've never met in person,

1:08:28.800 --> 1:08:31.920
<v Speaker 1>but I'm like, dude, let's FaceTime before so we can

1:08:31.960 --> 1:08:36.400
<v Speaker 1>see if we have any like chemistry and walk around

1:08:36.400 --> 1:08:39.759
<v Speaker 1>your house. Let me see if there's like toothpaste marks

1:08:39.920 --> 1:08:44.639
<v Speaker 1>on your mirror in your bathroom? Yes, Like how many

1:08:44.720 --> 1:08:48.479
<v Speaker 1>roommates are in that house walking around? Yeah? Also depending

1:08:48.520 --> 1:08:50.639
<v Speaker 1>what age they are. But if they're yeah, if they're

1:08:50.680 --> 1:08:55.360
<v Speaker 1>like in their late thirties and they have roommates, well,

1:08:55.760 --> 1:08:59.360
<v Speaker 1>I mean it could work, but not not for everyone. Privacy,

1:08:59.439 --> 1:09:03.800
<v Speaker 1>I'm sorry. Depending on how old you are, roommates cannot work. Like, oh,

1:09:03.920 --> 1:09:06.200
<v Speaker 1>we can't go to my place because like my roommate

1:09:06.280 --> 1:09:09.960
<v Speaker 1>might be home. I'm way too old for that. Depending

1:09:10.000 --> 1:09:14.360
<v Speaker 1>on your age, that's a big, big issue. It's an issue.

1:09:14.600 --> 1:09:16.519
<v Speaker 1>But I mean, then again, I was living at my

1:09:16.560 --> 1:09:22.240
<v Speaker 1>mom's house house twenty nine. I mean I also lived

1:09:22.240 --> 1:09:25.240
<v Speaker 1>at my my parents home until I was twenty five,

1:09:25.320 --> 1:09:27.439
<v Speaker 1>but it was because they wouldn't let me go and

1:09:27.479 --> 1:09:32.800
<v Speaker 1>the crying and the ball and chain and the guilt. Yeah.

1:09:32.920 --> 1:09:34.639
<v Speaker 1>She My mom was like, well, I might as well

1:09:34.680 --> 1:09:37.599
<v Speaker 1>move back to Iran. I was like, really rich, Like

1:09:37.960 --> 1:09:41.439
<v Speaker 1>because of that, you move back to Iran. So you

1:09:41.479 --> 1:09:44.040
<v Speaker 1>grew up in Beverly Hills. I did. Yeah, I went

1:09:44.080 --> 1:09:47.120
<v Speaker 1>to Beverly Hills High School with Monica Lewinsky and Eric

1:09:47.160 --> 1:09:52.120
<v Speaker 1>Menendez one hundred Oh. I just like gave away how

1:09:52.120 --> 1:09:54.960
<v Speaker 1>old I am too. By the way, most people are like,

1:09:55.160 --> 1:09:59.320
<v Speaker 1>who's Monica Lewinsky? No, I think, oh, yeah, I guess

1:09:59.360 --> 1:10:04.960
<v Speaker 1>openning how yeah. Um, that's so interesting. So do you

1:10:05.000 --> 1:10:07.720
<v Speaker 1>feel like have you ever dated outside of l A

1:10:07.880 --> 1:10:11.559
<v Speaker 1>or outside of Beverly Hills or California? Yes, I have,

1:10:11.800 --> 1:10:17.080
<v Speaker 1>And it's really interesting to date someone outside who thinks

1:10:17.800 --> 1:10:22.160
<v Speaker 1>they know what's important to me and start rattling off

1:10:22.240 --> 1:10:25.240
<v Speaker 1>like brand names or things that they own, which is

1:10:25.280 --> 1:10:28.760
<v Speaker 1>a huge, huge turn off for me. That usually means

1:10:28.760 --> 1:10:31.760
<v Speaker 1>they don't have those things, and the fact that they

1:10:31.800 --> 1:10:34.240
<v Speaker 1>think that those are the only things I care about

1:10:34.439 --> 1:10:37.799
<v Speaker 1>is even more important to me than the things, because

1:10:37.920 --> 1:10:42.240
<v Speaker 1>the assumption is that I'm super shallow and only you know,

1:10:42.280 --> 1:10:46.559
<v Speaker 1>obsessed with material possessions, which can be very fun, but

1:10:46.600 --> 1:10:50.880
<v Speaker 1>if there's nothing beyond you know, your finances, I'm not

1:10:50.920 --> 1:10:52.760
<v Speaker 1>really gonna want to hang out with you. And to

1:10:52.760 --> 1:10:55.360
<v Speaker 1>top it off, if I was dating someone just like me,

1:10:55.840 --> 1:10:58.400
<v Speaker 1>one of us would be six ft under and the

1:10:58.400 --> 1:11:01.240
<v Speaker 1>other one of us would be in jail, you're basically

1:11:01.280 --> 1:11:04.960
<v Speaker 1>saying opposites to attract. Like my husband says to me,

1:11:04.960 --> 1:11:09.960
<v Speaker 1>He's like, honey, can I wear your Louis Vatons? I'm like, uh,

1:11:10.479 --> 1:11:14.080
<v Speaker 1>you mean my lu Baton's? Yeah? Do you want to

1:11:14.200 --> 1:11:16.559
<v Speaker 1>use my Louis Vuitton carry on bag? Or do you

1:11:16.560 --> 1:11:18.840
<v Speaker 1>want to wear my lu Baton shoes? He's like, you

1:11:18.880 --> 1:11:23.320
<v Speaker 1>know what I'm talking about the shoes? Yeah, I think. Well,

1:11:23.360 --> 1:11:25.960
<v Speaker 1>my my boyfriend and now I'm someone who's like a

1:11:26.040 --> 1:11:29.120
<v Speaker 1>huge extrovert and I like kind of I love socializing

1:11:29.160 --> 1:11:32.240
<v Speaker 1>and he's more he's he's a law calmer than I am.

1:11:32.280 --> 1:11:34.679
<v Speaker 1>So he allows me to like take it down a notch,

1:11:34.920 --> 1:11:37.879
<v Speaker 1>you know, totally. How are you and your boyfriend absolutely

1:11:37.920 --> 1:11:41.880
<v Speaker 1>the same? It's very very even keeled, very lower energy

1:11:41.880 --> 1:11:43.880
<v Speaker 1>than me, So yeah, he helps. What sign are you

1:11:43.920 --> 1:11:48.519
<v Speaker 1>guys I'm an I'm a Libra, Aries, what's your man?

1:11:50.040 --> 1:11:53.000
<v Speaker 1>But he's his birthday is November nineteen? Can you help me?

1:11:53.160 --> 1:11:58.479
<v Speaker 1>Is he a Scorpio? Oh my god, your kids are

1:11:58.560 --> 1:12:03.080
<v Speaker 1>in trouble? Wait? What am I? I'm a Libra and

1:12:03.200 --> 1:12:08.680
<v Speaker 1>Josh is a Aquarius and the Pisces. Okay, Pisces are

1:12:08.680 --> 1:12:11.840
<v Speaker 1>the most evolved sign of the zodiac, that's first and foremost.

1:12:11.880 --> 1:12:14.320
<v Speaker 1>So like they could have a parent die, but they'll

1:12:14.320 --> 1:12:17.439
<v Speaker 1>still go to dinner that night because they have to eat.

1:12:18.040 --> 1:12:20.960
<v Speaker 1>Libras want everyone to like them. So you care way

1:12:21.000 --> 1:12:23.120
<v Speaker 1>too much about what people think of you, which is

1:12:23.160 --> 1:12:26.439
<v Speaker 1>really annoying for someone like an Aries or a Leo

1:12:26.680 --> 1:12:30.640
<v Speaker 1>like me because we have zero fs to give. Like

1:12:30.680 --> 1:12:32.560
<v Speaker 1>I used to have a crumpled up F in the

1:12:32.600 --> 1:12:35.400
<v Speaker 1>back of my wallet. I can't even find that F anymore.

1:12:36.760 --> 1:12:39.040
<v Speaker 1>That is hilarious. So is that? So? Can you give

1:12:39.120 --> 1:12:41.759
<v Speaker 1>us a little What's going to happen in season eight?

1:12:42.720 --> 1:12:46.080
<v Speaker 1>Oh my god? So I have a new girlfriend who

1:12:46.120 --> 1:12:49.120
<v Speaker 1>I'm trying to bring around my friend group, so hopefully

1:12:49.200 --> 1:12:52.839
<v Speaker 1>she'll be able to assimilate. M J's about to pop,

1:12:52.960 --> 1:12:56.000
<v Speaker 1>like she's do any moment. Just got married, right, she

1:12:56.160 --> 1:12:59.960
<v Speaker 1>just last season, she just got married, she's very very pregnant,

1:13:00.040 --> 1:13:06.080
<v Speaker 1>she's been on bedrest um. And I'm feverishly working on

1:13:06.120 --> 1:13:08.960
<v Speaker 1>this hair Caroline, because I spent all that I spent

1:13:09.120 --> 1:13:12.120
<v Speaker 1>all the money that I had in the world on

1:13:12.360 --> 1:13:16.200
<v Speaker 1>Residue Obsessed, which has eight products. By the way, Ship,

1:13:16.600 --> 1:13:18.840
<v Speaker 1>I think you mentioned in last season you put in

1:13:19.040 --> 1:13:24.320
<v Speaker 1>how many five hundred thousand dollars you guys, shampoo conditioner,

1:13:25.280 --> 1:13:31.760
<v Speaker 1>leaving conditioner, hair oil, sea salt spray, wax hair spray,

1:13:32.000 --> 1:13:36.320
<v Speaker 1>and uh palmaide and gel. We just came out with

1:13:36.320 --> 1:13:38.599
<v Speaker 1>a gel. So I have five hundred thousand dollars worth

1:13:38.600 --> 1:13:40.360
<v Speaker 1>of products? Did you go around that I need to

1:13:40.439 --> 1:13:43.040
<v Speaker 1>sell so I can have a bable start plugging it?

1:13:43.080 --> 1:13:46.400
<v Speaker 1>And where can we find this product? Well, I'm really excited.

1:13:46.520 --> 1:13:48.840
<v Speaker 1>I don't even know if I'm allowed to announce this yet,

1:13:48.920 --> 1:13:53.000
<v Speaker 1>but let's do it. I think my products are gonna

1:13:53.040 --> 1:13:57.559
<v Speaker 1>be nationwide at Sally Beauty stores um, which is a

1:13:57.640 --> 1:14:01.840
<v Speaker 1>huge deal. And I was just on e vine Um

1:14:02.040 --> 1:14:05.879
<v Speaker 1>last Monday and I sold over fifty five thousand dollars

1:14:05.880 --> 1:14:09.120
<v Speaker 1>worth of products in two hours of being on TV.

1:14:09.400 --> 1:14:11.599
<v Speaker 1>So I'm really proud of myself. Can we buy these

1:14:11.640 --> 1:14:14.080
<v Speaker 1>products online. Can we go on your Instagram page? You

1:14:14.200 --> 1:14:16.559
<v Speaker 1>totally can go on my Instagram page. You can go

1:14:16.600 --> 1:14:18.920
<v Speaker 1>on red b obsessed dot com, or you can go

1:14:18.960 --> 1:14:23.439
<v Speaker 1>on Vine and get a coupon code to save percent

1:14:23.560 --> 1:14:27.280
<v Speaker 1>off your first purchase. And you guys the products like

1:14:27.320 --> 1:14:30.560
<v Speaker 1>a lot of people have products. I didn't want anything

1:14:30.720 --> 1:14:33.160
<v Speaker 1>unless it was exactly the way I wanted it. And

1:14:33.240 --> 1:14:36.439
<v Speaker 1>my business partner let me put in We've I've not

1:14:36.600 --> 1:14:39.040
<v Speaker 1>made a dollar off of this line because it's been

1:14:39.040 --> 1:14:42.360
<v Speaker 1>a passion project for me. It's got gold in it,

1:14:42.360 --> 1:14:45.719
<v Speaker 1>it's got champagne for shine, it's got diamonds for strength

1:14:45.760 --> 1:14:49.679
<v Speaker 1>and protection. But the thing, the thing that I'm obsessed

1:14:49.720 --> 1:14:52.879
<v Speaker 1>about is I'm forty five. My hair is jet black

1:14:53.080 --> 1:14:56.439
<v Speaker 1>and will remain jet black. As they're closing the coffin door,

1:14:56.479 --> 1:14:59.000
<v Speaker 1>I'll be touching my hair up. Are you dying it

1:14:59.120 --> 1:15:01.840
<v Speaker 1>or is it just natural? No? Boo boo, it's dyed

1:15:02.080 --> 1:15:06.719
<v Speaker 1>galore like it is du ied that it is jet black.

1:15:06.760 --> 1:15:09.680
<v Speaker 1>And I have a product called black Diamond Oil. And

1:15:09.720 --> 1:15:12.479
<v Speaker 1>if you use if you color your hair, you process

1:15:12.560 --> 1:15:15.280
<v Speaker 1>your hair, if you use this black Diamond oil, you

1:15:15.320 --> 1:15:19.160
<v Speaker 1>will notice how much longer your hair color lasts. Now

1:15:19.200 --> 1:15:22.200
<v Speaker 1>I'm done with my shameless plug. Let's get back that.

1:15:22.479 --> 1:15:25.559
<v Speaker 1>I love it. So where can we find you? Where

1:15:25.600 --> 1:15:28.080
<v Speaker 1>can we find your products? And where can we find

1:15:28.360 --> 1:15:31.479
<v Speaker 1>Shaws of Sunset? Well, if you are in Las Vegas

1:15:31.840 --> 1:15:35.240
<v Speaker 1>on May fourth, I will be at the Sally Beauty

1:15:35.280 --> 1:15:38.840
<v Speaker 1>Supply Store in Las Vegas, Nevada. So come say hi,

1:15:39.479 --> 1:15:43.520
<v Speaker 1>come give me a hug, come by some of my products. Um,

1:15:43.880 --> 1:15:48.720
<v Speaker 1>you can see me on Shaws of Sunset on Bravo. Um.

1:15:48.840 --> 1:15:51.840
<v Speaker 1>We are going to start shooting the next season next month,

1:15:52.080 --> 1:15:55.280
<v Speaker 1>so hopefully you know, in six or eight months you'll

1:15:55.320 --> 1:15:58.360
<v Speaker 1>be sold out of all your products. But you can

1:15:58.360 --> 1:16:01.760
<v Speaker 1>see me, you know, anytime on social media. I'm I'm

1:16:01.800 --> 1:16:07.200
<v Speaker 1>resafarihun across all my platforms F A R A H

1:16:07.200 --> 1:16:10.400
<v Speaker 1>A N. Follow you there and or we can go

1:16:10.439 --> 1:16:13.080
<v Speaker 1>to resi b obsessed dot com to buy your products

1:16:13.360 --> 1:16:17.840
<v Speaker 1>and you know, get some jet black hair. You guys

1:16:17.840 --> 1:16:21.200
<v Speaker 1>are young, you guys are good, but just remember, once

1:16:21.360 --> 1:16:24.080
<v Speaker 1>the color starts going in your hair, you want some

1:16:24.160 --> 1:16:27.439
<v Speaker 1>of that resipe obsessed black diamond oil to preserve the color.

1:16:27.520 --> 1:16:28.880
<v Speaker 1>I'm gonna have to get it from my man because

1:16:28.880 --> 1:16:31.280
<v Speaker 1>he's already salt and pepper, so we're gonna have to.

1:16:31.400 --> 1:16:34.080
<v Speaker 1>I can like it's like such a base color white.

1:16:34.320 --> 1:16:36.840
<v Speaker 1>I can diett his his hair any color, you know,

1:16:37.240 --> 1:16:40.720
<v Speaker 1>paint one day in purple another. Yeah, that's awesome. Yes,

1:16:40.880 --> 1:16:43.439
<v Speaker 1>it's perfect. Well, RESI thank you so much for coming in.

1:16:43.800 --> 1:16:46.679
<v Speaker 1>Make sure to watch Shaw has a Sunset on Bravo.

1:16:46.760 --> 1:16:48.599
<v Speaker 1>Season eight is going to be airing and welsty're going

1:16:48.640 --> 1:16:51.880
<v Speaker 1>to start shooting um and filming soon and we can

1:16:51.920 --> 1:16:55.960
<v Speaker 1>find you on Instagram and of course your products online

1:16:56.000 --> 1:16:58.000
<v Speaker 1>and on Instagram page. Thank you so much for coming in.

1:16:58.040 --> 1:16:59.439
<v Speaker 1>I wish I could give you a big, big hug

1:16:59.520 --> 1:17:02.280
<v Speaker 1>right now. I just gave you guys a big kiss.

1:17:03.400 --> 1:17:07.800
<v Speaker 1>Thank you, Thank you guys. Bye. That was such a

1:17:07.840 --> 1:17:10.720
<v Speaker 1>great episode. Mick, thank you so much for coming on

1:17:10.960 --> 1:17:13.400
<v Speaker 1>and being honest and being your beautiful self. Thank you

1:17:13.439 --> 1:17:16.200
<v Speaker 1>so much for having me. Was so wonderful. I love

1:17:16.200 --> 1:17:18.320
<v Speaker 1>that you live in Montreal now. And Resa, thank you.

1:17:18.680 --> 1:17:20.720
<v Speaker 1>A big thank you to Reza Um. I love him.

1:17:20.720 --> 1:17:23.000
<v Speaker 1>He's such a great personality. And a very big thank

1:17:23.000 --> 1:17:28.559
<v Speaker 1>you to Hers. Our listeners get their first month of

1:17:28.600 --> 1:17:31.519
<v Speaker 1>anti aging formula. That's right, the first month of anti

1:17:31.520 --> 1:17:34.439
<v Speaker 1>aging formula from Hers for ten dollars. Just go to

1:17:34.520 --> 1:17:37.639
<v Speaker 1>four hers dot com slash Dean and a very big

1:17:37.680 --> 1:17:41.160
<v Speaker 1>thank you to the most comfortable shoes ever, roth The's.

1:17:41.200 --> 1:17:44.920
<v Speaker 1>Go to roth The's dot com and enter Dean. Of course,

1:17:44.960 --> 1:17:47.680
<v Speaker 1>the code is always Dean d E A and to

1:17:47.720 --> 1:17:50.880
<v Speaker 1>get your new favorite flats and free shipping. Guys, thank

1:17:50.920 --> 1:17:53.080
<v Speaker 1>you so much for listening and tuning into this week,

1:17:53.439 --> 1:17:56.360
<v Speaker 1>uh this week's episode of Help I Second Dating. Hopefully

1:17:56.479 --> 1:17:58.680
<v Speaker 1>next week well we're all gonna stuck a little bit

1:17:58.720 --> 1:18:01.400
<v Speaker 1>less and hopefully next week d and Jared will we'll

1:18:01.400 --> 1:18:04.240
<v Speaker 1>show up to the next episode. Thank you guys so much.

1:18:04.280 --> 1:18:06.840
<v Speaker 1>Make sure to join our Facebook group. If you're not

1:18:06.920 --> 1:18:10.080
<v Speaker 1>on Facebook, then you can always d M me, Dean

1:18:10.200 --> 1:18:11.800
<v Speaker 1>or Jared slide into our d M s or go

1:18:11.880 --> 1:18:14.280
<v Speaker 1>on or Help I Suck At Dating Instagram page and

1:18:14.720 --> 1:18:18.120
<v Speaker 1>follow us there. Follow Help by Suck At Dating with Dean,

1:18:18.240 --> 1:18:21.160
<v Speaker 1>Vanessa and Jared on I Heart Radio or wherever you

1:18:21.240 --> 1:18:22.120
<v Speaker 1>listen to podcast