WEBVTT - The Difference Between Overeating & Binge Eating (Outweigh)

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<v Speaker 1>I won't lend my body outly, outweigh everything that I'm

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<v Speaker 1>made do, won't spend my life trying to change. I'm

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<v Speaker 1>learning to love who I am again. I'm strong, I

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<v Speaker 1>feel free, I know who every part of me It's

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<v Speaker 1>beautiful and then will always outwa if you feel it

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<v Speaker 1>with your hands in the air, she's some love to

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<v Speaker 1>the boom. I am there. Let's say good day and

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<v Speaker 1>time did you and die out? Happy Saturday? Outweigh amy

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<v Speaker 1>here and I am someone that has had many, many

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<v Speaker 1>disordered behaviors when it comes to food. But today we

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<v Speaker 1>are talking specifically about binging, which is something that I

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<v Speaker 1>started doing as a teenager and then in my late

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<v Speaker 1>thirties when I got into recovery. I had two questions

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<v Speaker 1>really about binging, and one was what's the difference between

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<v Speaker 1>binge eating and over eating? Because I really honestly didn't

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<v Speaker 1>know the difference, and being in recovery now that I

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<v Speaker 1>was gonna try to no longer binge anymore, what if

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<v Speaker 1>I over eight on something? Didn't did I just binge?

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<v Speaker 1>I didn't know how to tell the difference, And also

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<v Speaker 1>I didn't know how to tell the difference between my

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<v Speaker 1>lower brain and my higher brain, and I'll walk you

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<v Speaker 1>through how eventually I got there and tools and resources

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<v Speaker 1>that I used. And if you're new here and you

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<v Speaker 1>haven't heard me talk about the lower brain and it

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<v Speaker 1>being the reason that I ever started binging, it's something

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<v Speaker 1>that really resonated with me after reading the book Brain

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<v Speaker 1>over Binge, and in a nutshell, the lower brain is

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<v Speaker 1>what produces the urge to binge, at least I know

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<v Speaker 1>for sure it did with me, and then the higher

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<v Speaker 1>brain gives us the capacity to stop acting on the urges.

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<v Speaker 1>And through the book and a Brain over Binge course

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<v Speaker 1>that I did, I learned how to use my higher

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<v Speaker 1>brain to take control back from my lower brain. But

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<v Speaker 1>in the beginning, I don't know how to hear my

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<v Speaker 1>lower brain. I didn't know how to really pay attention

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<v Speaker 1>to it. So that might be a question that you're

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<v Speaker 1>having as well. And I totally recommend that you check

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<v Speaker 1>out the book if you want to learn more. Because

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<v Speaker 1>Katherine Hansen is the expert, not me. I can only

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<v Speaker 1>speak to my personal experience and to some of you,

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<v Speaker 1>I know that that's helpful, but I always want to

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<v Speaker 1>make sure that you seek advice and care from a therapist,

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<v Speaker 1>A doctor nutritionist or a certified health coach that specializes

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<v Speaker 1>in eating disorders. So after I read Brain over Binge, well,

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<v Speaker 1>actually before I read it, I knew I really wanted

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<v Speaker 1>to stop binging. But then after I read the book,

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<v Speaker 1>it finally felt possible because again what Katherine laid out

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<v Speaker 1>for me, it clicked, and I started to pay attention

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<v Speaker 1>to any excuses from my lower brain to binge because

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<v Speaker 1>I was now aware that the excuses were coming from

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<v Speaker 1>there and that my higher brain could be put to

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<v Speaker 1>use to squash them, to change the channel. I love

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<v Speaker 1>how Taylor Swift put it in her documentary when she

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<v Speaker 1>was talking about negative body image thoughts that she would

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<v Speaker 1>have likely from her lower brain, and then her higher

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<v Speaker 1>brain was like, not today, changing the channel. So I

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<v Speaker 1>knew without a doubt that those voices in my lower

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<v Speaker 1>brain were not aligned with my higher self and what

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<v Speaker 1>I really wanted, because what I really wanted was to

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<v Speaker 1>not binge. But then my lower brain was trying to

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<v Speaker 1>convince me to binge. And I was finally able to

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<v Speaker 1>put a stop to this behavior after almost twenty five

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<v Speaker 1>years of binging, and my goal in breaking free from

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<v Speaker 1>binges was to start to identify the messages that my

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<v Speaker 1>lower brain was sending me and then choosing to ignore them.

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<v Speaker 1>And Catherine calls the messages neurological junk, not worthy of

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<v Speaker 1>any attention. Like Taylor had shared her negative body image thoughts.

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<v Speaker 1>You may have all kinds of thoughts that could equal

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<v Speaker 1>neurological junk, but I'm talking about the ones that creep

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<v Speaker 1>in to possibly lead you to a binge. And in

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<v Speaker 1>order to dismiss these urges as a neurological junk, I

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<v Speaker 1>had to learn again how to recognize them. So I'm

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<v Speaker 1>going to share with you some examples that I legit

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<v Speaker 1>had in my own head, so that way you can

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<v Speaker 1>maybe start to identify them. If this is a journey

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<v Speaker 1>you're going to go on and you want to use

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<v Speaker 1>this tool to hopefully get you into recovery and on

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<v Speaker 1>the other side. So some examples would be, you know,

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<v Speaker 1>like just how the cookies. You can always start a

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<v Speaker 1>diet tomorrow for like it's a very popular one. If

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<v Speaker 1>your brain is ever telling you, okay, fine, who cares,

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<v Speaker 1>just do it tomorrow, or you've been really good lately,

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<v Speaker 1>you deserve to do whatever you want, or so what

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<v Speaker 1>if you binge, it's not that big of a deal,

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<v Speaker 1>and like, that's your lower brain, because guess what, it

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<v Speaker 1>is a big deal because you don't want to be

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<v Speaker 1>doing it anymore, at least I didn't. And so those

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<v Speaker 1>are some examples of neurological junk that was coming from

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<v Speaker 1>my lower brain. And once I was aware that that

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<v Speaker 1>wasn't coming from my higher self, they're easier and easier

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<v Speaker 1>to spot. And this that's just three examples right there.

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<v Speaker 1>My brain would come up with all kinds of reasons

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<v Speaker 1>under the sun, so you just got to identify them.

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<v Speaker 1>And so I would encourage you to make a list

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<v Speaker 1>of the reasons that pop up in your head to

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<v Speaker 1>binge and it might be helpful to write them down

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<v Speaker 1>and look them over. And then the next time you

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<v Speaker 1>hear that voice in your head, if one of those

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<v Speaker 1>excuses pops up, you'll know, oh, yeah, this is just

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<v Speaker 1>my lower brain trying to get me to do what

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<v Speaker 1>I've always done. And you're going to give into the urge,

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<v Speaker 1>because that's what it's been good at, convincing you to

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<v Speaker 1>give into the urge. However, the good news is you're

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<v Speaker 1>in charge. It was so empowering when I learned, oh,

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<v Speaker 1>a higher part of me can be in charge of

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<v Speaker 1>this low vibe situation that's happening in my lower brain.

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<v Speaker 1>My lower brain can absolutely give me the urge to

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<v Speaker 1>eat all at once, but it can't physically make me

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<v Speaker 1>go do it. That choice is always up to me.

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<v Speaker 1>Choice is up to me, it's up to you, it's

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<v Speaker 1>up to us. So really we just have to start

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<v Speaker 1>by learning to recognize the voices and the words that

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<v Speaker 1>hook us. Have you ever been in a relationship where

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<v Speaker 1>sometimes you end up doing the dance and you're in

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<v Speaker 1>a pattern, it's a toxic relationship. There's hooks, there's hooks

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<v Speaker 1>that lure you in to do the dance. Well, your

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<v Speaker 1>lower brain has you figured out and it will hook

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<v Speaker 1>you and the next thing you know, you'll be doing

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<v Speaker 1>the dance and having a binge. So again, journal out

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<v Speaker 1>those lower brain voices. What is it telling you, those words?

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<v Speaker 1>What are the hooks, and that way you can be

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<v Speaker 1>on the lookout for them. Now for the other question

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<v Speaker 1>I was talking about in the beginning, like what's the

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<v Speaker 1>difference between over eating and binge eating? I went through

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<v Speaker 1>a series of questions early on in recovery, because what

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<v Speaker 1>if I did want to eat too much, or what

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<v Speaker 1>if it was Thanksgiving, and I really wanted to joy something.

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<v Speaker 1>I didn't want to spiral into shame for binging or

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<v Speaker 1>not being in recovery like I thought I was. And

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<v Speaker 1>even if I were to slip or have any kind

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<v Speaker 1>of moment, I hope I don't have the shame. I

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<v Speaker 1>hope I can just acknowledge it and pick back up

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<v Speaker 1>and start again with my higher brain and keep on

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<v Speaker 1>that that neuropathway of building that muscle. So one of

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<v Speaker 1>the questions you can ask yourself, which I'll go through

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<v Speaker 1>a list of them, and if you answer yes to

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<v Speaker 1>two or more of these questions, then it could equal

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<v Speaker 1>a binge eating disorder. But again you're gonna want to

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<v Speaker 1>talk to an expert. But if you're just over eating

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<v Speaker 1>and think that you're binging, it may not be that severe.

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<v Speaker 1>It might just mean that you're enjoying food because there's

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<v Speaker 1>a difference. One of the things that was a major

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<v Speaker 1>indicator for me was the zoning out while eating. So

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<v Speaker 1>that's the first question I'll ask is have you ever

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<v Speaker 1>experienced loss of control when you're eating? I feel like

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<v Speaker 1>this is the most obvious thing for me. When I

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<v Speaker 1>was in a bench, it was almost like I was

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<v Speaker 1>a zombie or in a trance like I blacked out

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<v Speaker 1>and for an hour, I just ate all this food

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<v Speaker 1>and then snap, I would wake up and there would

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<v Speaker 1>be like boxes and rappers and stuff in the fridge

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<v Speaker 1>and stuff from the pantry, and I would just stare

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<v Speaker 1>at me like, oh my gosh, I can't believe I

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<v Speaker 1>just ate all of that. So if you answer yes

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<v Speaker 1>to this, then make note of that. And then there's

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<v Speaker 1>the physical pain, like have you ever had physical pain

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<v Speaker 1>after eating? And most people that have binged before have

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<v Speaker 1>a binge eating disorder often eat to the point of

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<v Speaker 1>feeling totally uncomfortable, where it's painfully full. And for me,

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<v Speaker 1>that's why it personally lead to a purge type situation.

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<v Speaker 1>And I feel like anytime I've just been over eating,

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<v Speaker 1>it might be a little uncomfortable or painful, but I'm

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<v Speaker 1>not ing to that point of painfully full and complete

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<v Speaker 1>discomfort to where I need to figure something out. So

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<v Speaker 1>that's another question you can ask yourself, do you experience

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<v Speaker 1>physical pain? If you answer yes to that, make note

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<v Speaker 1>of it. Do you eat in secrecy in private to

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<v Speaker 1>try to eat alone? Do you buy food in private?

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<v Speaker 1>I used to do that all the time. I would

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<v Speaker 1>make sure no one even knew that I bought the food.

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<v Speaker 1>I would go buy the food, eat the food, throw

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<v Speaker 1>away the food before anybody in my house ever knew

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<v Speaker 1>it was there. And I would have other foods hidden. Uh,

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<v Speaker 1>And a lot of it was just in secrecy. And

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<v Speaker 1>then I felt shame and I was embarrassed for how

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<v Speaker 1>much I was eating and overeating. It might happen while

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<v Speaker 1>you're with other people. You maybe don't have as much

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<v Speaker 1>embarrassment around it. You may even overeat at a restaurant

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<v Speaker 1>when you're out with your friends, might again feel a

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<v Speaker 1>little uncomfortable, like, oh, but that's the difference there. If

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<v Speaker 1>you're doing stuff in secrecy and you're saying yes to

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<v Speaker 1>that that question, make note of that. How do you

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<v Speaker 1>feel after a binge episode or an over eating episode,

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<v Speaker 1>if you're trying to tell the difference. If you have

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<v Speaker 1>feelings of shame, guilt, you're completely disgusted with yourself, because

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<v Speaker 1>that's how I would feel about myself, then that might

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<v Speaker 1>be a sign of binge eating, because when you overeat,

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<v Speaker 1>you might feel a little bit guilty about it, but

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<v Speaker 1>it's not consuming your mind and you're having a mental

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<v Speaker 1>breakdown over it. I used to get a little depressed afterwards,

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<v Speaker 1>and I had some anxiety about it because I, again,

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<v Speaker 1>how am I going to get rid of this? What

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<v Speaker 1>am I gonna do? I don't feel good. I've got

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<v Speaker 1>to purge, and I would try to figure that out,

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<v Speaker 1>and then I would often just take a shower and

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<v Speaker 1>then try to go to bed and pass out and

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<v Speaker 1>sleep for as long as I could. So, how do

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<v Speaker 1>you feel after you're eating? And if it's the mental anguish,

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<v Speaker 1>then it could be leaning more towards binge eating disorder.

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<v Speaker 1>So if it's a yes to that, please make note

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<v Speaker 1>of that. Another question you can ask yourself is do

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<v Speaker 1>you consume amounts of food that you or others might

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<v Speaker 1>describe as excessive? So it makes me think of, you

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<v Speaker 1>know again, holidays, Thanksgiving, birthday parties, celebrations. Everyone over eats

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<v Speaker 1>every once in a while, and we know what that

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<v Speaker 1>feels like to consume that large meal. But for those

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<v Speaker 1>with a binge eating disorder, the consumption of large amounts

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<v Speaker 1>of food happens at least once a week or more.

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<v Speaker 1>And that was pretty much my pattern. I. I sometimes

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<v Speaker 1>could maybe go a couple of weeks without having a

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<v Speaker 1>solid binge situation, depending on what I had going on.

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<v Speaker 1>But if your answer is yes to that, then make

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<v Speaker 1>note of it. And of all those questions that I

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<v Speaker 1>shared again, if you answered yes to two or more

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<v Speaker 1>of them, then you definitely might want to consider getting

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<v Speaker 1>proper help and support. So those are just some some

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<v Speaker 1>things to consider if you are dealing with binge eating.

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<v Speaker 1>And I just want you to know that you're not alone.

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<v Speaker 1>You have nothing to be ashamed of, and I want

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<v Speaker 1>you to know that there is hope, and I hope

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<v Speaker 1>that the right resources are shown to you, the right

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<v Speaker 1>people are put into your life to offer you that

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<v Speaker 1>comfort and care that you need and and will help

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<v Speaker 1>point you in the right direction to get you, get

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<v Speaker 1>you the healing that you deserve. You deserve to live

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<v Speaker 1>in your higher brain. You deserve to be of your

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<v Speaker 1>highest self. You deserve that life, you are worthy of it,

0:12:42.120 --> 0:12:44.160
<v Speaker 1>and your brain does not have to be consumed by

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<v Speaker 1>neurological junk. There is another way. So hopefully this was

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<v Speaker 1>helpful to some of you, and I will see you

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<v Speaker 1>here um on four Things podcast on Tuesday for the

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<v Speaker 1>fifth Thing with Cat and then next Thursday for for

0:12:58.920 --> 0:13:01.920
<v Speaker 1>four Things, and then if you're only an Our Way listener,

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<v Speaker 1>then I will see you next Saturday. Okay bye h