WEBVTT - Dear Em & Gem (Part 1)

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<v Speaker 1>Ready for.

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<v Speaker 2>Greetings things gems, arms, germains Germans, earthworms and spaceworm Germians.

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<v Speaker 2>Oh wow, yeah, yeah, we keep adding to the list.

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<v Speaker 2>But no matter who you are, you are welcome on

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<v Speaker 2>the ships. And this week a lot of you are

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<v Speaker 2>going to be welcome in a different way because we

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<v Speaker 2>decided to give advice from outer space, completely unqualified two

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<v Speaker 2>gay girls.

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<v Speaker 1>But at least it's solicited this time. Yeah, yeah, we

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<v Speaker 1>have we You should only listen to us insomuch as

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<v Speaker 1>you should take everything we say with a grain of

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<v Speaker 1>salt and understand that we're just sharing our life experience,

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<v Speaker 1>which may not ring true for you, and it may

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<v Speaker 1>not work for you, but perhaps it's worked for us,

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<v Speaker 1>and who knows, maybe we can help somebody.

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<v Speaker 2>Yeah, or at least inspire you to change your situation.

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<v Speaker 2>We're going to end to a question. I saw some questions,

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<v Speaker 2>so maybe not all that.

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<v Speaker 1>Yes, So we put out a question box on across

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<v Speaker 1>our social medias and people submitted and we actually have

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<v Speaker 1>no idea who sent what because our producer took over

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<v Speaker 1>and it's just each question individuals.

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<v Speaker 2>And they are completely anonymous, so don't worry. Yeah, we'll

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<v Speaker 2>be posting the list later now, No, it is completely anonymous,

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<v Speaker 2>but we're going to be reading some of these for

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<v Speaker 2>the first time. So if you did, if you were

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<v Speaker 2>one of those earthlings that gave us a question or

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<v Speaker 2>ask for advice, thank you so much.

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<v Speaker 3>We appreciate it.

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<v Speaker 2>Thank you. So do you want to kick us off, babe?

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<v Speaker 1>Yeah, I'd want to just kick us off first by

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<v Speaker 1>saying that I think that you and I are the

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<v Speaker 1>kinds of people who have lots of discussions about life together.

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<v Speaker 1>I mean, granted, we are a couple, so that would

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<v Speaker 1>make sense, but it's kind of like a hidden superpower

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<v Speaker 1>of yours, and we do talk about it where I

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<v Speaker 1>feel like you have a special knack for reading people

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<v Speaker 1>and actually finding like the truth in a situation. I

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<v Speaker 1>don't feel for your personal for your personal situations the

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<v Speaker 1>case now, I don't think it's always the case for

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<v Speaker 1>your personal situations. I think that's how it is, Like

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<v Speaker 1>you always give better advice than than than what you follow.

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<v Speaker 3>But you are.

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<v Speaker 1>Excellent at identifying the problem and offering a solution. I know,

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<v Speaker 1>because sometimes we'll leave like a situation, a stressful environment,

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<v Speaker 1>or like we're discussing something you know, and then you'll

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<v Speaker 1>just give me like bullet point after bullet point after

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<v Speaker 1>bullet point after bullet point of your observations, and I'm like,

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<v Speaker 1>what do I tell you? I'm like, please just tell

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<v Speaker 1>this person, Please.

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<v Speaker 3>Just share everything that you said.

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<v Speaker 1>Person, whoever it is that we're talking about, or whatever

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<v Speaker 1>it is we're talking about at the moment. I'm always like, God,

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<v Speaker 1>I wish I could have recorded that.

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<v Speaker 3>Well, I feel and play it back. I feel like

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<v Speaker 3>you give well.

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<v Speaker 2>Actually see, I feel like what you do is give

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<v Speaker 2>great advice and you're not afraid to then take those

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<v Speaker 2>what you analyze and then take it to.

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<v Speaker 1>To the to the situation or the person. Yeah, I'm working.

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<v Speaker 2>I'm working.

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<v Speaker 1>I'm the soliciting part of the advice. I'm working on

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<v Speaker 1>like number one, the first advice I'll give you today.

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<v Speaker 3>It's not part of the list.

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<v Speaker 1>This is a bumus is don't give advice unless someone's

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<v Speaker 1>asking for it.

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<v Speaker 2>That's a good one.

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<v Speaker 3>That's what I know. I'm sorry.

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<v Speaker 1>She means well, I do I really do thank you.

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<v Speaker 1>I really do mean well. I really do mean well.

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<v Speaker 2>You just mean well a lot.

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<v Speaker 1>I love you. It's okay, moving on better than me anyway.

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<v Speaker 3>I think the sweet spots like somewhere.

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<v Speaker 2>I feel like if we refuse to get together to

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<v Speaker 2>one person, there perfect people will give you all.

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<v Speaker 1>Right.

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<v Speaker 2>First one, Okay, how can I make my baby sleep

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<v Speaker 2>more than three hours? Because we have a lot of

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<v Speaker 2>friends who have babies, and I have a feeling maybe

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<v Speaker 2>this came from one of those wink wink, but I.

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<v Speaker 3>Will say this. I don't know. I'm not a professional.

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<v Speaker 1>I've never had a child, I've never struggled with putting

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<v Speaker 1>my baby to sleep.

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<v Speaker 3>But I did learn.

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<v Speaker 1>Recently that you should not sleep train your baby until

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<v Speaker 1>after a year old. It just has negative psychological implications

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<v Speaker 1>on how they feel towards not only their parents, but

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<v Speaker 1>their surroundings and life in general. So I don't know

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<v Speaker 1>how to get them to sleep longer than three hours, but.

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<v Speaker 2>I do well. I don't know how to get them

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<v Speaker 2>to sleep more than three hours, But what you can

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<v Speaker 2>do is bring that baby over to us, and you

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<v Speaker 2>can sleep more.

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<v Speaker 3>Than three Amazing advice.

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<v Speaker 2>And also whiskey all over the gums. Okay, don't think

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<v Speaker 2>that that's a dog. That we are great babysitters and

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<v Speaker 2>that I can't attest to. And we've been left alone

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<v Speaker 2>with many a baby and we've done just fine. Oh,

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<v Speaker 2>we can also watch you sleep in a super non

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<v Speaker 2>creepy way like.

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<v Speaker 1>Okay, next one, honey girl.

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<v Speaker 3>If I could answer that, I would being out of space.

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<v Speaker 1>The question was how do we get out of this

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<v Speaker 1>fascist era? I wasn't even prepared to enter it.

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<v Speaker 2>Yeah.

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<v Speaker 1>I think that what we can do is speak up

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<v Speaker 1>about the things that we care about. Don't be afraid

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<v Speaker 1>to speak your mind. I've learned that there are more

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<v Speaker 1>people in the world who don't know better or are

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<v Speaker 1>unaware or uneducated on certain topics than people who are

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<v Speaker 1>truly inherently wishing others harm. So try to give others

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<v Speaker 1>grace during this period because I think that emotions are high.

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<v Speaker 1>Don't be afraid to cut people off. Don't be afraid

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<v Speaker 1>to set that boundary. I don't care if it's your mother,

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<v Speaker 1>your cousin, your your your sister, your best friend. You know,

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<v Speaker 1>don't surround yourselves with reminders of the things of stress

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<v Speaker 1>you out no matter what it is.

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<v Speaker 3>Politics and news.

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<v Speaker 1>And you know, the past couple of weeks have been

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<v Speaker 1>pretty hectic since the inauguration, and I think in a bunch.

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<v Speaker 3>Of different ways we're feeling it.

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<v Speaker 1>But how do you survive. How do we get out

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<v Speaker 1>of this fashisterical together?

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<v Speaker 2>Together? There you go, not a question but admiration. You

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<v Speaker 2>ladies are amazing and fun.

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<v Speaker 3>Ah, thank you?

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<v Speaker 2>Did you write that? John? Did you write that? John? No?

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<v Speaker 2>Thank you? In all honesty, we really do appreciate anybody

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<v Speaker 2>that that tunes in and joins us up here in space.

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<v Speaker 2>And whether it be to have a laugh or to

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<v Speaker 2>let her know too, right? Yeah, Like tell us what

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<v Speaker 2>you want to hear us talk about? And who do

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<v Speaker 2>you want to hear talk that.

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<v Speaker 1>You enjoyed something or you didn't enjoy something?

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<v Speaker 3>You know em and I are I don't want to

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<v Speaker 3>hear that I do.

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<v Speaker 1>Please send them, send the feedback my way. I'll relate

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<v Speaker 1>to send the booby picks my way.

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<v Speaker 2>Okay, don't worry, I'll share them with you. Okay. How

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<v Speaker 2>do I stop having dreams about my ex? Why is

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<v Speaker 2>this happening seven years later? Shit?

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<v Speaker 3>You know what?

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<v Speaker 2>I will tell you this again. I don't know how

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<v Speaker 2>to stop the dreams, but I think you need to

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<v Speaker 2>find the root of the problem, because clearly there's still

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<v Speaker 2>some kind of emotion you haven't processed, or something you

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<v Speaker 2>haven't let go. I don't know the details. So I

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<v Speaker 2>don't know if if things ended well and maybe you

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<v Speaker 2>still have feelings for this person, or maybe things didn't

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<v Speaker 2>end well. Maybe you even have PTSD or trauma, and

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<v Speaker 2>that can manifest in a lot of ways, especially in

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<v Speaker 2>your dreams. So yeah, I would say maybe if you're

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<v Speaker 2>able to find a therapist that can help you process

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<v Speaker 2>the root of the problem and work on those steps,

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<v Speaker 2>and then I'm sure that in a while the dreams

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<v Speaker 2>might stop, or maybe they'll turn to the dreams about.

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<v Speaker 1>Me I love you, Yeah exactly. I retweet that dreams

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<v Speaker 1>are a product of our subconscious They're a product of

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<v Speaker 1>our thoughts, they are a product of our fears. So

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<v Speaker 1>if you're dreaming about somebody repeatedly, one part of me

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<v Speaker 1>wants to tell you maybe that's a sign. The other

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<v Speaker 1>part of me wants to say, just what I'm said,

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<v Speaker 1>go to the root of it, Try to figure out

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<v Speaker 1>what it is that, what are these dreams have in common,

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<v Speaker 1>what kind of dreams are they?

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<v Speaker 3>How are you feeling?

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<v Speaker 1>There's plenty of literature and Carl Jung did a lot

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<v Speaker 1>of study on the interpretation of dreams, and you can

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<v Speaker 1>take of that what you will, but definitely I think

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<v Speaker 1>it's more than anything, just an indication, a little censor

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<v Speaker 1>light that perhaps there's something else going on that maybe

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<v Speaker 1>you're not facing or aren't aware of, or maybe you

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<v Speaker 1>lack closure or or you know, but uh, why is

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<v Speaker 1>it happening?

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<v Speaker 3>I don't know who? Girl or home boy follow up

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<v Speaker 3>to write and say what the heck?

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<v Speaker 1>All right? So this one says, how can young artists

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<v Speaker 1>stay true to themselves while building a career in a

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<v Speaker 1>competitive industry? You and only you know your vision and

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<v Speaker 1>there's a reason for that. It's because you were meant

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<v Speaker 1>to make that vision a reality. There will always be naysayers.

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<v Speaker 1>Sometimes people love you and they're afraid for you. Sometimes

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<v Speaker 1>they see something in you they wish they had. Sometimes

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<v Speaker 1>it's a conditioning, sometimes it's a lack of knowledge. What

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<v Speaker 1>you can do to be true to yourself is remember

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<v Speaker 1>why you're doing what you're doing, and what you love

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<v Speaker 1>about what it is that you're doing, and hold fast

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<v Speaker 1>to that. A couple of episodes ago, we had Malon

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<v Speaker 1>Ricky here and they were talking about their friends who

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<v Speaker 1>are in a band who essentially put their heads down

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<v Speaker 1>and they harness their sound and they committed and they

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<v Speaker 1>were steadfast and.

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<v Speaker 3>Year after year after year after year.

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<v Speaker 1>They kept working on themselves, working on themselves, and it

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<v Speaker 1>paid off in the long run. I don't think it's

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<v Speaker 1>about the competitiveness in the industry that you should focus in,

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<v Speaker 1>because there are many industries that are competitive. I think

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<v Speaker 1>it's just about remaining authentic and doing things your way

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<v Speaker 1>because you're unique.

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<v Speaker 2>Yeah, I will add, like even that conversation we had

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<v Speaker 2>with Alan Stone, you know, and a lot of musicians,

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<v Speaker 2>so we've talked to on and off this couch. The

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<v Speaker 2>tough part is that because it's such a competitive industry,

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<v Speaker 2>any kind of artists that you are, when you get

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<v Speaker 2>offered an opportunity that makes you feel like we'll open

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<v Speaker 2>a door for bigger opportunities to really share who you are,

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<v Speaker 2>I think that's what it becomes tough, and that's when

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<v Speaker 2>being realistic you have to you have only you know

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<v Speaker 2>that answer, Like Jon said, you have to weigh it

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<v Speaker 2>out yourself. Because I come from a lot of artistic

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<v Speaker 2>privilege and my parents, who didn't have doors opened for them,

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<v Speaker 2>they had to kick them down and they were the

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<v Speaker 2>first people to be like, no, we're staying true to ourselves.

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<v Speaker 2>We're not going to change our name. And that's something

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<v Speaker 2>that to me is super serious. It comes out in

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<v Speaker 2>other ways, I'm kind of like a musical snob. But

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<v Speaker 2>like Alan said, like if there aren't people like that,

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<v Speaker 2>if there aren't people who are staunchly themselves and doing

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<v Speaker 2>their music their way, then everything would just sound the

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<v Speaker 2>same and be exactly the same. But also I will say,

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<v Speaker 2>if there's an opportunity that comes along that you think

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<v Speaker 2>is going to open the door, what I'd say is,

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<v Speaker 2>if you feel like that's okay for you, do it,

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<v Speaker 2>but don't let it turn into an excuse to dilute

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<v Speaker 2>your art. Every time you do something, That's what I

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<v Speaker 2>would say, Find the right moments, find the right reasons.

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<v Speaker 2>I've done things in my career and Jem knows that

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<v Speaker 2>I always put my heart into it and I give

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<v Speaker 2>it my best, But it's not necessarily something that I

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<v Speaker 2>would that I would do.

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<v Speaker 3>You would put it on your tombstone.

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<v Speaker 1>Right, You're not going to be like this one time?

0:11:42.520 --> 0:11:45.560
<v Speaker 2>Right? But anyway, Yeah, that's a tough one question.

0:11:45.400 --> 0:11:48.320
<v Speaker 3>She's talking about, and you don't.

0:11:48.160 --> 0:11:52.040
<v Speaker 2>I don't know what you're talking Okay, Okay, next one. Yeah,

0:11:52.120 --> 0:11:54.640
<v Speaker 2>I want to take a closer look at the space

0:11:54.720 --> 0:11:58.600
<v Speaker 2>between my peepee and boo boo hole. Any suggestions this

0:11:58.760 --> 0:12:02.080
<v Speaker 2>is very inappropriate. That's really inappropriate.

0:12:02.280 --> 0:12:04.200
<v Speaker 3>It's very inappropriate, and it has Emily Estemis.

0:12:04.240 --> 0:12:07.400
<v Speaker 2>No. First of all, that's super inappropriate. I'm offended. Second all,

0:12:07.440 --> 0:12:11.679
<v Speaker 2>you're gonna need three things. That's a three side mirror

0:12:11.800 --> 0:12:16.040
<v Speaker 2>and a pilates reformer. Oh yeah, some of these are

0:12:16.080 --> 0:12:19.719
<v Speaker 2>kind of intense. I know. Thank god they're animals. All right, well,

0:12:19.800 --> 0:12:23.480
<v Speaker 2>let's let's pause. I can have yeah, five, we'll be

0:12:23.520 --> 0:12:38.360
<v Speaker 2>right back for things. All right, welcome back.

0:12:38.679 --> 0:12:40.040
<v Speaker 3>You ready for more? Yeah?

0:12:40.200 --> 0:12:43.040
<v Speaker 2>Okay. I want to make a big life change, but

0:12:43.120 --> 0:12:47.440
<v Speaker 2>everyone says it's too risky. Do I be brave or reckless? Okay?

0:12:47.520 --> 0:12:51.880
<v Speaker 2>First of all, context it depends what this changes. If

0:12:51.920 --> 0:12:53.959
<v Speaker 2>the changes that you want to become a serial killer,

0:12:54.480 --> 0:12:59.360
<v Speaker 2>don't do it. I'm just saying like context is key. However,

0:13:00.120 --> 0:13:02.280
<v Speaker 2>I would venture to guess that when you that they

0:13:02.320 --> 0:13:05.080
<v Speaker 2>think it's too risky, maybe it's something along. Maybe it

0:13:05.080 --> 0:13:07.800
<v Speaker 2>could be leaving a job or moving or a relationship

0:13:07.920 --> 0:13:10.040
<v Speaker 2>or you know, trying out women, which is a great idea.

0:13:10.200 --> 0:13:13.440
<v Speaker 2>But what I will say is that I think that

0:13:13.960 --> 0:13:18.160
<v Speaker 2>it's not reckless. I think it is brave actually to

0:13:18.320 --> 0:13:21.120
<v Speaker 2>make life big life changes. And I think we've actually

0:13:21.160 --> 0:13:27.040
<v Speaker 2>been conditioned to be really comfortable with comfort, like crave

0:13:27.160 --> 0:13:30.920
<v Speaker 2>comfort and be afraid of change. But the one true

0:13:30.960 --> 0:13:33.560
<v Speaker 2>thing that is constant in this life is change.

0:13:33.880 --> 0:13:34.360
<v Speaker 3>Yeah.

0:13:34.440 --> 0:13:36.880
<v Speaker 2>And I heard somebody say, like it was an actor

0:13:36.960 --> 0:13:38.520
<v Speaker 2>or somebody that was talking about this the other day

0:13:38.520 --> 0:13:42.600
<v Speaker 2>and they're like, because they had gone through like really

0:13:42.679 --> 0:13:44.760
<v Speaker 2>dark times in their life and you know, they were

0:13:44.800 --> 0:13:49.040
<v Speaker 2>struggling with something and their friends said, you know, for

0:13:49.120 --> 0:13:52.160
<v Speaker 2>all we know, like this isn't a this isn't a pretend,

0:13:52.360 --> 0:13:54.959
<v Speaker 2>Like this isn't a pass of your life, Like this

0:13:55.000 --> 0:13:58.000
<v Speaker 2>is your one life, you know, so so live it

0:13:58.080 --> 0:14:00.400
<v Speaker 2>in that way. You know, if you want to move,

0:14:00.800 --> 0:14:03.120
<v Speaker 2>live everywhere you want to live, you know you don't

0:14:03.120 --> 0:14:05.640
<v Speaker 2>you're not happy at your job, you know, find a

0:14:05.679 --> 0:14:07.760
<v Speaker 2>way to get out of it. It's not I know that.

0:14:07.880 --> 0:14:12.040
<v Speaker 2>You know, this world can be daunting and financial situations

0:14:12.080 --> 0:14:16.120
<v Speaker 2>make it really difficult, but also fear and those things

0:14:16.160 --> 0:14:19.200
<v Speaker 2>can be louder than all of the possibilities of what

0:14:19.320 --> 0:14:23.040
<v Speaker 2>can happen. So start thinking about ways that you can

0:14:23.120 --> 0:14:25.680
<v Speaker 2>achieve this goal and think about the positive things that

0:14:25.680 --> 0:14:27.120
<v Speaker 2>it's going to bring to your life and all the

0:14:27.160 --> 0:14:29.640
<v Speaker 2>new experiences and things you're going to learn, and also

0:14:30.040 --> 0:14:32.760
<v Speaker 2>the comfort of knowing that there's very few things in

0:14:32.760 --> 0:14:35.120
<v Speaker 2>this life that you can't go back from, or you

0:14:35.160 --> 0:14:38.360
<v Speaker 2>can't change, or you can't evolve from. There are things

0:14:38.400 --> 0:14:40.440
<v Speaker 2>that are, but especially when it's a choice you're making,

0:14:40.480 --> 0:14:43.440
<v Speaker 2>you can always change your mind again, So you know,

0:14:43.680 --> 0:14:47.200
<v Speaker 2>I would say that, and I would also say, ask yourself,

0:14:47.240 --> 0:14:49.880
<v Speaker 2>why these questions? Why these people think it's reckless. Maybe

0:14:50.080 --> 0:14:54.240
<v Speaker 2>they're afraid, Maybe they have some valid reasons that maybe

0:14:54.280 --> 0:14:56.800
<v Speaker 2>you can think about and not only ease their mind,

0:14:56.800 --> 0:14:59.800
<v Speaker 2>which you don't owe them, but if you're feeling insecure,

0:14:59.800 --> 0:15:01.440
<v Speaker 2>maybe be able to ease your mind to go through

0:15:01.440 --> 0:15:06.120
<v Speaker 2>that exercise of listening to their concerns. But yeah, follow

0:15:06.160 --> 0:15:09.200
<v Speaker 2>your heart and you do you and don't let anybody

0:15:09.640 --> 0:15:11.760
<v Speaker 2>talk you out of something that may be the best,

0:15:12.000 --> 0:15:14.600
<v Speaker 2>the best thing ever again, unless it's that you're gonna

0:15:14.600 --> 0:15:16.560
<v Speaker 2>be a circule. Yeah.

0:15:16.880 --> 0:15:21.360
<v Speaker 1>I always say consider the source. If the person that

0:15:21.720 --> 0:15:26.920
<v Speaker 1>is giving you ironically advice in this in this subject

0:15:27.000 --> 0:15:30.560
<v Speaker 1>or in a specific arena, isn't somebody who you admire

0:15:30.680 --> 0:15:35.640
<v Speaker 1>in that same specific arena, be a little bit more

0:15:37.080 --> 0:15:40.640
<v Speaker 1>reserved with how much of their advice you usually take.

0:15:41.400 --> 0:15:43.120
<v Speaker 3>The people who love us always.

0:15:42.960 --> 0:15:46.000
<v Speaker 1>Have the best intentions, but that doesn't necessarily mean that

0:15:46.040 --> 0:15:49.720
<v Speaker 1>they know what's in our best interest. So, like EM said,

0:15:49.760 --> 0:15:53.360
<v Speaker 1>you really should weigh out all of the pros and cons. Again,

0:15:53.880 --> 0:15:56.240
<v Speaker 1>your intuition is a is a guiding light for all

0:15:56.280 --> 0:15:58.000
<v Speaker 1>of our intention is a guiding light for all of us.

0:15:58.560 --> 0:16:01.080
<v Speaker 1>And if it's speaking something to you, then you should

0:16:01.080 --> 0:16:05.760
<v Speaker 1>definitely listen. And I think that being brave is not

0:16:06.480 --> 0:16:09.600
<v Speaker 1>something that you do in the absence of fear. It's

0:16:10.320 --> 0:16:13.960
<v Speaker 1>walking towards your fear. So sometimes if it scares you,

0:16:14.520 --> 0:16:15.160
<v Speaker 1>that's a good thing.

0:16:15.640 --> 0:16:16.160
<v Speaker 2>Yeah.

0:16:16.240 --> 0:16:18.800
<v Speaker 1>So yeah, if it's something that you really want to

0:16:18.840 --> 0:16:21.240
<v Speaker 1>do and it's something that you have your mind set to,

0:16:21.400 --> 0:16:23.600
<v Speaker 1>like EM said, this is our one life and it's

0:16:23.640 --> 0:16:25.840
<v Speaker 1>your story and you get to write it, So do

0:16:25.960 --> 0:16:30.280
<v Speaker 1>it all right. I'm struggling with being productive when it

0:16:30.360 --> 0:16:32.400
<v Speaker 1>feels like the whole world is falling apart.

0:16:32.680 --> 0:16:36.040
<v Speaker 2>Girl retweet retweet Rex.

0:16:36.200 --> 0:16:42.080
<v Speaker 1>Back to kind of an earlier question. Again, we were

0:16:42.120 --> 0:16:43.880
<v Speaker 1>not meant to work forty hours a week.

0:16:44.040 --> 0:16:44.960
<v Speaker 3>We just weren't.

0:16:45.120 --> 0:16:48.920
<v Speaker 1>We were meant to pick berries in a cave. We

0:16:49.360 --> 0:16:51.480
<v Speaker 1>can like go down the rabbit hole of like, you know,

0:16:52.200 --> 0:16:54.200
<v Speaker 1>capitalism and economy, but that's not going.

0:16:54.160 --> 0:16:55.520
<v Speaker 3>To offer you anything.

0:16:56.640 --> 0:16:58.600
<v Speaker 1>If you're struggling to be productive when it feels like

0:16:58.600 --> 0:17:03.160
<v Speaker 1>the world is falling apart, that makes sense. That makes

0:17:03.440 --> 0:17:06.400
<v Speaker 1>total sense that you feel that way, because it's an

0:17:06.400 --> 0:17:11.119
<v Speaker 1>alarming time right now, and it absolutely makes sense for

0:17:12.080 --> 0:17:16.480
<v Speaker 1>anyone to feel overwhelmed or like they can't get their footing,

0:17:16.640 --> 0:17:18.359
<v Speaker 1>or like they're struggling to do the things that maybe

0:17:18.359 --> 0:17:19.600
<v Speaker 1>we did even just a year ago.

0:17:22.160 --> 0:17:23.880
<v Speaker 3>Start small, Start small.

0:17:23.920 --> 0:17:26.040
<v Speaker 1>I always find that when I fall off of something

0:17:26.720 --> 0:17:29.920
<v Speaker 1>or when I'm not reaching a certain goal of myself,

0:17:30.040 --> 0:17:33.080
<v Speaker 1>I try to give myself small wins. They don't even

0:17:33.160 --> 0:17:36.280
<v Speaker 1>have to be in terms of productivity or in our career,

0:17:37.280 --> 0:17:39.560
<v Speaker 1>in the area of career. It can just be a

0:17:39.600 --> 0:17:43.640
<v Speaker 1>small thing that you can just do and be proud

0:17:43.640 --> 0:17:45.760
<v Speaker 1>of yourself for doing, whether it's eating a.

0:17:45.720 --> 0:17:47.520
<v Speaker 2>Certain way or even just going for a walk.

0:17:47.640 --> 0:17:49.600
<v Speaker 1>For a walk, or maybe it's reading five pages of

0:17:49.640 --> 0:17:53.320
<v Speaker 1>your book you know today, and celebrate each of those

0:17:53.359 --> 0:17:56.240
<v Speaker 1>milestones because you're doing the work. You're doing the work,

0:17:56.240 --> 0:17:58.679
<v Speaker 1>you're making the change. And if you take one step

0:17:58.760 --> 0:18:04.280
<v Speaker 1>every day verse taking none, you'll take you'll take thirty steps.

0:18:03.960 --> 0:18:06.720
<v Speaker 3>In a month, You'll get somewhere. You will, you will.

0:18:06.800 --> 0:18:10.560
<v Speaker 1>So if you're struggling with being productive, being productive, I

0:18:10.600 --> 0:18:12.240
<v Speaker 1>hear you, I really do.

0:18:12.520 --> 0:18:14.720
<v Speaker 2>One more thing to add. And I'll speak for myself

0:18:14.800 --> 0:18:17.040
<v Speaker 2>because when I feel like the world is falling apart,

0:18:17.680 --> 0:18:20.280
<v Speaker 2>that's when for me I try a lot to connect

0:18:20.280 --> 0:18:23.439
<v Speaker 2>to the earth as opposed to the world, because like us,

0:18:23.480 --> 0:18:25.680
<v Speaker 2>humans really have a way of like messing everything up.

0:18:25.760 --> 0:18:29.840
<v Speaker 3>But nature is perfect. So cute, huh is it? We're

0:18:29.880 --> 0:18:30.200
<v Speaker 3>so cute?

0:18:30.240 --> 0:18:33.040
<v Speaker 2>Yeah, super cute. But anyway, but nature is perfect, then

0:18:33.640 --> 0:18:37.040
<v Speaker 2>there's so many components to this world that that are

0:18:37.600 --> 0:18:39.919
<v Speaker 2>you know, you, that are beautiful and will make you

0:18:39.920 --> 0:18:42.040
<v Speaker 2>feel connected to a part of yourself that maybe the

0:18:42.080 --> 0:18:45.120
<v Speaker 2>world isn't isn't in sync with right now. That's why

0:18:45.160 --> 0:18:47.720
<v Speaker 2>I say, like, go for a walk and observe an animal,

0:18:47.880 --> 0:18:50.640
<v Speaker 2>and you know, maybe go to a garden or if

0:18:50.640 --> 0:18:52.640
<v Speaker 2>you live by a body of water that's always been

0:18:52.760 --> 0:18:55.879
<v Speaker 2>great for me, and just open up that part of

0:18:55.920 --> 0:18:57.800
<v Speaker 2>yourself so you can start to make your own.

0:18:57.640 --> 0:18:58.679
<v Speaker 3>World, you know.

0:19:00.080 --> 0:19:04.480
<v Speaker 2>Anyway, Okay, bars On, bars what are good strategies to

0:19:04.560 --> 0:19:07.640
<v Speaker 2>handle anxious thoughts when they start to overwhelm me. Ooh girl,

0:19:07.720 --> 0:19:12.240
<v Speaker 2>I am anxiety, and then we're all who know, a

0:19:12.440 --> 0:19:13.680
<v Speaker 2>great person to answer.

0:19:13.520 --> 0:19:14.680
<v Speaker 3>Things that help me.

0:19:17.080 --> 0:19:22.320
<v Speaker 2>Personally me. Exercise is a big one, any form of exercise, movement, movement,

0:19:22.960 --> 0:19:26.159
<v Speaker 2>you know. But also like sometimes like when you expel

0:19:26.280 --> 0:19:30.440
<v Speaker 2>that anxious energy somewhere else, you know, then it moves

0:19:30.480 --> 0:19:32.679
<v Speaker 2>through you instead of like staying there or just like

0:19:32.760 --> 0:19:35.639
<v Speaker 2>being dormant until it gets until you get triggered again.

0:19:36.040 --> 0:19:38.160
<v Speaker 2>So I would say, like move the energy in some way,

0:19:38.200 --> 0:19:42.320
<v Speaker 2>whether it's like I don't know, dance, walking, you know,

0:19:42.560 --> 0:19:46.000
<v Speaker 2>change of change of scenery. Also for me, like even

0:19:46.119 --> 0:19:49.360
<v Speaker 2>like drawing or like some kind of creative thing. If

0:19:49.400 --> 0:19:51.800
<v Speaker 2>there's anything creative that you do, even if it's doodling

0:19:51.920 --> 0:19:53.760
<v Speaker 2>or whatnot, that's that seems to be helpful me. And

0:19:54.320 --> 0:19:57.840
<v Speaker 2>breathing exercises. I know that it seems like all these

0:19:57.840 --> 0:20:01.400
<v Speaker 2>things seem like cliches, but they're cliches for reason two.

0:20:01.440 --> 0:20:01.680
<v Speaker 1>Work.

0:20:01.800 --> 0:20:04.359
<v Speaker 2>The tough part is actually doing them. And I know

0:20:04.400 --> 0:20:06.000
<v Speaker 2>what it feels like to be in the middle of

0:20:06.040 --> 0:20:08.879
<v Speaker 2>like really really bad anxiety and you feel like you

0:20:08.920 --> 0:20:11.200
<v Speaker 2>can't even get to those things. But just like Jim

0:20:11.280 --> 0:20:14.520
<v Speaker 2>previously said, to like small little things like obviously, if

0:20:14.560 --> 0:20:15.800
<v Speaker 2>you think about, oh my god, I got to do

0:20:15.920 --> 0:20:18.920
<v Speaker 2>thirty minute meditation every day, it's gonna seem super daunting.

0:20:18.960 --> 0:20:20.600
<v Speaker 2>But if you say, you know what, I'm going to

0:20:20.680 --> 0:20:25.760
<v Speaker 2>do one one minute breathing exercise, you know it helps.

0:20:25.960 --> 0:20:28.440
<v Speaker 2>It helps. And also doing these things before you feel

0:20:28.480 --> 0:20:31.800
<v Speaker 2>anxious is helpful. And then because you can, you know,

0:20:32.320 --> 0:20:35.879
<v Speaker 2>move that energy around before it even gets you know,

0:20:36.119 --> 0:20:36.720
<v Speaker 2>out of hand.

0:20:36.840 --> 0:20:40.000
<v Speaker 1>Yeah, well, this person's talking about anxious thoughts. So I

0:20:40.080 --> 0:20:42.119
<v Speaker 1>just want to say one thing, and it kind of

0:20:42.119 --> 0:20:46.000
<v Speaker 1>piggybacks on the whole meditation thing. If meditation, which I

0:20:46.040 --> 0:20:49.919
<v Speaker 1>really should meditate more, really should take my own advice.

0:20:49.960 --> 0:20:54.280
<v Speaker 1>But if meditation teaches us one thing, it's it teaches

0:20:54.359 --> 0:20:55.920
<v Speaker 1>us a lot. But one of the things that I've

0:20:56.000 --> 0:20:58.919
<v Speaker 1>learned in meditating is how to have more grace with

0:20:58.960 --> 0:21:04.040
<v Speaker 1>our own thoughts. You're not gonna win or feel better

0:21:04.119 --> 0:21:07.600
<v Speaker 1>by trying to battle your anxiety like an otherworldly force,

0:21:08.080 --> 0:21:10.920
<v Speaker 1>because we are this complex world that we are experiencing.

0:21:12.240 --> 0:21:15.720
<v Speaker 1>When the anxious thought answers your mind, there's nothing that

0:21:15.800 --> 0:21:20.439
<v Speaker 1>you have to do. You can simply acknowledge that the

0:21:20.480 --> 0:21:24.200
<v Speaker 1>thought has entered your mind. If you want to try

0:21:24.200 --> 0:21:27.840
<v Speaker 1>to understand where where that thought came from or what

0:21:28.000 --> 0:21:31.520
<v Speaker 1>it is that brought you to that place. Maybe that'll

0:21:31.560 --> 0:21:35.920
<v Speaker 1>help you. Or you can simply just say, Okay, I'm

0:21:35.960 --> 0:21:38.200
<v Speaker 1>having this thought right now and I'm feeling a little

0:21:38.240 --> 0:21:41.159
<v Speaker 1>bit anxious, and that's okay, and you have your moment

0:21:41.400 --> 0:21:43.640
<v Speaker 1>and then you simply let it go. Sometimes I think

0:21:43.640 --> 0:21:46.919
<v Speaker 1>we work ourselves up with like not allowing ourselves the

0:21:47.000 --> 0:21:49.639
<v Speaker 1>space to feel the things that we feel, and we

0:21:49.760 --> 0:21:53.240
<v Speaker 1>end up like screwing ourselves over in the end. Feeling

0:21:53.320 --> 0:21:56.280
<v Speaker 1>anxiety is part of just being a human being, and

0:21:56.359 --> 0:21:58.040
<v Speaker 1>sometimes you just have to feel it for a second.

0:21:58.040 --> 0:22:00.800
<v Speaker 1>Sometimes you just have to have the anxious things. Remind

0:22:00.840 --> 0:22:03.080
<v Speaker 1>yourself it's just a thought. It doesn't mean anything. It

0:22:03.119 --> 0:22:05.200
<v Speaker 1>doesn't rule your life. You don't have to react to it,

0:22:05.359 --> 0:22:07.360
<v Speaker 1>you don't have to make a decision based off of it.

0:22:07.359 --> 0:22:09.440
<v Speaker 1>It can just be an anxious thought and that's it,

0:22:09.800 --> 0:22:10.360
<v Speaker 1>and that's it.

0:22:10.720 --> 0:22:12.600
<v Speaker 3>Anyway. Who wants to hear from our sponsors?

0:22:12.680 --> 0:22:14.119
<v Speaker 2>I was about to say, now you're gonna hear some

0:22:14.160 --> 0:22:16.720
<v Speaker 2>advice from other people on what's advice? So check that

0:22:16.760 --> 0:22:17.760
<v Speaker 2>out and fun.

0:22:30.280 --> 0:22:32.520
<v Speaker 3>Hello again, welcome back? Did you miss us?

0:22:32.560 --> 0:22:34.560
<v Speaker 2>Now to more fun advice that is free.

0:22:35.280 --> 0:22:38.400
<v Speaker 1>Okay, what are the best ways to build a support

0:22:38.440 --> 0:22:42.480
<v Speaker 1>system in a new No?

0:22:42.480 --> 0:22:45.160
<v Speaker 2>No, why do you think that's? No?

0:22:45.400 --> 0:22:49.800
<v Speaker 3>I don't know, but just the question. Okay, wow, what?

0:22:50.160 --> 0:22:52.240
<v Speaker 1>Okay, guys, I'm gonna get through this question.

0:22:52.280 --> 0:22:53.919
<v Speaker 3>Then you'll understand what we're having a hard time.

0:22:54.680 --> 0:22:56.600
<v Speaker 1>What are the best ways to build a support system

0:22:56.600 --> 0:23:02.480
<v Speaker 1>in a new place when you're missing the fam? So

0:23:02.560 --> 0:23:05.840
<v Speaker 1>this is a hard question for me because got it,

0:23:05.840 --> 0:23:09.080
<v Speaker 1>it's I talk about it. It sounds like someone died

0:23:09.119 --> 0:23:12.600
<v Speaker 1>and nobody's died. But I do feel sad because my

0:23:12.880 --> 0:23:17.160
<v Speaker 1>little sister, who you guys have heard of for three seasons, Amber,

0:23:18.400 --> 0:23:22.240
<v Speaker 1>who is hands done, one of the best parts of

0:23:22.280 --> 0:23:27.080
<v Speaker 1>my life and one of the best just probably the

0:23:27.080 --> 0:23:32.800
<v Speaker 1>best friend I've ever had, and an undeniable pillar upholding

0:23:32.800 --> 0:23:36.160
<v Speaker 1>my entire support system, and just my buddy in life,

0:23:36.240 --> 0:23:39.040
<v Speaker 1>is moving. So I don't know who sent this question,

0:23:39.080 --> 0:23:41.120
<v Speaker 1>but it reminds me of her. So of course I'm

0:23:41.119 --> 0:23:43.720
<v Speaker 1>a little bit sad, but I'm going to try to

0:23:43.720 --> 0:23:46.640
<v Speaker 1>get out of my feelings for a second and be useful.

0:23:46.960 --> 0:23:48.639
<v Speaker 1>What are the best ways to build a support system

0:23:48.680 --> 0:23:51.000
<v Speaker 1>in a new place when you're missing the fan? So

0:23:51.160 --> 0:23:52.560
<v Speaker 1>I'm going to think of this as as if I

0:23:52.600 --> 0:23:57.320
<v Speaker 1>was telling my sister first, if you're in a new

0:23:57.359 --> 0:24:03.919
<v Speaker 1>place and you're missing your family, that is totally okay

0:24:04.000 --> 0:24:09.119
<v Speaker 1>and expected. Moving is so fun. As somebody in m

0:24:09.200 --> 0:24:11.920
<v Speaker 1>can can also share with this as somebody who's left

0:24:12.560 --> 0:24:15.000
<v Speaker 1>the city that I grew up in and lived in

0:24:15.040 --> 0:24:19.679
<v Speaker 1>other places, it's an incredible experience. I genuinely think that

0:24:19.800 --> 0:24:22.560
<v Speaker 1>everybody should leave their hometown at least once, even if

0:24:22.560 --> 0:24:25.119
<v Speaker 1>you go back to it. I think that there's just

0:24:25.160 --> 0:24:29.120
<v Speaker 1>something that you learn about the world and your own

0:24:29.200 --> 0:24:31.960
<v Speaker 1>sovereignty when you do something like that, when you go

0:24:32.080 --> 0:24:34.159
<v Speaker 1>to a brand new place where you maybe don't know

0:24:34.200 --> 0:24:38.040
<v Speaker 1>anybody or maybe no just one person, and have that experience,

0:24:38.040 --> 0:24:40.800
<v Speaker 1>and that's absolutely something that you should be excited about.

0:24:41.200 --> 0:24:45.680
<v Speaker 1>Building a new support system is really tricky. There is

0:24:45.720 --> 0:24:49.160
<v Speaker 1>a chance you might not, and thank god, in today's

0:24:49.200 --> 0:24:53.479
<v Speaker 1>day and age, you don't necessarily have to. Parts of

0:24:53.520 --> 0:24:56.360
<v Speaker 1>my support system are friends of mine who don't.

0:24:56.160 --> 0:24:57.159
<v Speaker 3>Even live in this state.

0:24:57.720 --> 0:24:59.680
<v Speaker 1>I have friends who don't even live in this country,

0:25:00.160 --> 0:25:03.840
<v Speaker 1>and they've become a part of my support system through

0:25:03.920 --> 0:25:08.920
<v Speaker 1>years of trust and years of intentional building of our relationships.

0:25:09.440 --> 0:25:12.000
<v Speaker 1>So I don't think that your focus should be about

0:25:12.040 --> 0:25:14.359
<v Speaker 1>building a new support system. But if you are trying

0:25:14.400 --> 0:25:17.479
<v Speaker 1>to make new friends and you're trying to meet new people,

0:25:18.840 --> 0:25:21.199
<v Speaker 1>do things that you've never done before. Sign up for

0:25:21.240 --> 0:25:26.360
<v Speaker 1>a class, find yourself working instead of from your culture,

0:25:26.480 --> 0:25:29.080
<v Speaker 1>your dining table on your computer, go to the cafe,

0:25:30.040 --> 0:25:34.440
<v Speaker 1>or go to a restaurant, or go to a meetup,

0:25:34.640 --> 0:25:37.560
<v Speaker 1>or go to a community event, or sign up for

0:25:39.200 --> 0:25:43.000
<v Speaker 1>and I don't know, an organized charity event. Put yourself

0:25:43.040 --> 0:25:46.600
<v Speaker 1>out there. Put yourself out there. Don't be afraid to

0:25:46.600 --> 0:25:49.320
<v Speaker 1>be vulnerable. Don't be afraid to make the first move,

0:25:49.800 --> 0:25:52.840
<v Speaker 1>because chances are that there's going to be somebody else

0:25:52.960 --> 0:25:54.760
<v Speaker 1>out there that you're going to encounter who's going to

0:25:54.800 --> 0:25:59.080
<v Speaker 1>be just as afraid or uneasy as making that first

0:25:59.080 --> 0:26:05.480
<v Speaker 1>move as you are. And embrace it. Embrace, embrace all

0:26:05.520 --> 0:26:09.680
<v Speaker 1>parts of the newness because it's it's honestly beautiful.

0:26:10.040 --> 0:26:13.719
<v Speaker 2>Yeah. I think the older you get, the harder it

0:26:13.720 --> 0:26:19.560
<v Speaker 2>becomes to make friends. And I think, specifically like support system,

0:26:19.640 --> 0:26:24.159
<v Speaker 2>I would be careful because you know, it takes a

0:26:24.200 --> 0:26:27.960
<v Speaker 2>long time to get to know somebody, and you don't

0:26:28.000 --> 0:26:33.120
<v Speaker 2>just want to open yourself up to anybody just because

0:26:33.240 --> 0:26:35.919
<v Speaker 2>you're missing your family. That would be one thing that

0:26:35.960 --> 0:26:39.399
<v Speaker 2>I would just add in there, because I'm a very friendly,

0:26:39.520 --> 0:26:44.080
<v Speaker 2>very open person and sometimes too much, and I don't

0:26:44.080 --> 0:26:46.240
<v Speaker 2>want to be that person who's like, oh, the world's sucks,

0:26:46.280 --> 0:26:49.080
<v Speaker 2>everybody sucks. But you know, like your family is your family.

0:26:49.119 --> 0:26:54.119
<v Speaker 2>Nobody nobody's going to replace them. But luckily also we

0:26:54.200 --> 0:26:58.119
<v Speaker 2>live in a world where FaceTime really is a tool

0:26:58.200 --> 0:27:01.040
<v Speaker 2>that can ease a little of that, and the phone

0:27:01.080 --> 0:27:03.920
<v Speaker 2>is always there, and those are tools that are helpful.

0:27:04.160 --> 0:27:07.320
<v Speaker 2>You know, we have we have people in our lives

0:27:07.320 --> 0:27:12.840
<v Speaker 2>who have family in Cuba whose siblings are having babies

0:27:12.840 --> 0:27:16.160
<v Speaker 2>that they haven't even met yet because they can't and

0:27:17.320 --> 0:27:20.240
<v Speaker 2>no amount of people that they meet and no amount

0:27:20.280 --> 0:27:23.040
<v Speaker 2>of friendships that they make are gonna make that go away.

0:27:23.119 --> 0:27:25.320
<v Speaker 3>So or feel that or feel that that place.

0:27:25.080 --> 0:27:28.960
<v Speaker 2>Yeah, or feel that place, but yeah, like enjoy yourself

0:27:29.040 --> 0:27:32.320
<v Speaker 2>and be open and go and do things like she

0:27:32.400 --> 0:27:34.920
<v Speaker 2>said that are of things of interest to you.

0:27:35.200 --> 0:27:36.560
<v Speaker 3>Who knows take a pilates class.

0:27:36.560 --> 0:27:39.120
<v Speaker 1>So this morning I stroke up conversation with a girl

0:27:39.520 --> 0:27:41.000
<v Speaker 1>just because she was so good and I always love

0:27:41.040 --> 0:27:43.720
<v Speaker 1>the people who are the best, and I was like, dude,

0:27:43.760 --> 0:27:46.960
<v Speaker 1>you inspire me because it's my second pilates class after

0:27:47.000 --> 0:27:50.159
<v Speaker 1>I haven't gone to a plate class in ages. And

0:27:50.200 --> 0:27:52.000
<v Speaker 1>of course I'm like totally out of shape and I'm

0:27:52.080 --> 0:27:54.480
<v Speaker 1>having trouble with all of the movements, and this girl

0:27:54.560 --> 0:27:56.679
<v Speaker 1>was just like powering through and I was like walking

0:27:56.720 --> 0:27:58.480
<v Speaker 1>out the door. I turned around, I heard the door

0:27:58.480 --> 0:28:00.720
<v Speaker 1>behind me, and she walked out our behind me. I'm like, dude,

0:28:00.720 --> 0:28:02.200
<v Speaker 1>you're so inspiring. And we ended up talking there for

0:28:02.240 --> 0:28:04.360
<v Speaker 1>a few minutes, and who knows, maybe next class I'll

0:28:04.400 --> 0:28:06.760
<v Speaker 1>talk to her again or say hello, or we'll remember

0:28:06.800 --> 0:28:09.879
<v Speaker 1>each other. Don't worry about finding a new support system.

0:28:09.920 --> 0:28:11.520
<v Speaker 1>If you have a support system that works for you,

0:28:11.600 --> 0:28:14.880
<v Speaker 1>that's probably going to remain your support system.

0:28:15.320 --> 0:28:17.760
<v Speaker 3>And that's okay, that's okay.

0:28:18.200 --> 0:28:21.080
<v Speaker 2>Anyway, go What advice would you give to someone who's

0:28:21.119 --> 0:28:23.240
<v Speaker 2>interested in taking singing lessons?

0:28:23.359 --> 0:28:25.040
<v Speaker 3>Ooh, my advice would be do it.

0:28:25.280 --> 0:28:27.120
<v Speaker 2>My advice would be do it. I think that more

0:28:27.200 --> 0:28:31.640
<v Speaker 2>people should sing, and I think that not everybody might

0:28:31.680 --> 0:28:35.000
<v Speaker 2>be the best singer, but everybody can become a better singer.

0:28:35.920 --> 0:28:39.200
<v Speaker 2>And even if you're tone deaf, sing your heart out.

0:28:39.240 --> 0:28:44.640
<v Speaker 2>I think singing is one of the really amazing ways

0:28:44.680 --> 0:28:49.360
<v Speaker 2>to transcend here or you know, making music. But your

0:28:49.440 --> 0:28:51.640
<v Speaker 2>voice is such a personal thing it's very scary. So

0:28:51.760 --> 0:28:53.960
<v Speaker 2>advice if you're going to take singing lessons, Number one

0:28:54.440 --> 0:28:57.200
<v Speaker 2>something you can do is start taking better care of

0:28:57.240 --> 0:28:59.200
<v Speaker 2>your voice because now you're going to be using it

0:28:59.200 --> 0:29:02.320
<v Speaker 2>in a completely different way with a lot You're moving

0:29:02.360 --> 0:29:04.680
<v Speaker 2>different You're moving the muscles of your voice because your

0:29:04.760 --> 0:29:08.400
<v Speaker 2>vocal cords are essentially work like muscles, and when you sing,

0:29:08.440 --> 0:29:11.640
<v Speaker 2>they vibrate and they slap against each other, and we

0:29:11.720 --> 0:29:14.400
<v Speaker 2>don't do that when we talk. We don't talk it

0:29:14.600 --> 0:29:17.680
<v Speaker 2>is melodically. So you're literally going to be doing something

0:29:17.720 --> 0:29:20.280
<v Speaker 2>completely foreign to you if you hasn't saying so mucus

0:29:20.400 --> 0:29:22.400
<v Speaker 2>is a big thing in that, you know, you can

0:29:22.480 --> 0:29:25.480
<v Speaker 2>start steaming your face, start to get all that mucus off.

0:29:26.800 --> 0:29:29.960
<v Speaker 2>What else you can start maybe finding some songs or

0:29:30.040 --> 0:29:34.800
<v Speaker 2>music that you like, like singers that inspire you, so

0:29:34.880 --> 0:29:40.160
<v Speaker 2>you can show your teacher. Maybe look up some examples

0:29:40.240 --> 0:29:41.920
<v Speaker 2>of what a singing lesson is like, because a lot

0:29:42.000 --> 0:29:44.960
<v Speaker 2>of people think that a singing lesson is you go

0:29:45.000 --> 0:29:46.800
<v Speaker 2>and you sing a song and you get better. It's

0:29:46.800 --> 0:29:51.840
<v Speaker 2>not like that. A lot of it is exercises that

0:29:51.960 --> 0:29:55.400
<v Speaker 2>are tough, but it's running through different exercises uh huh

0:29:55.400 --> 0:29:57.920
<v Speaker 2>that are going to start to actually get your voice ready.

0:29:57.960 --> 0:30:00.560
<v Speaker 2>So don't have an expectation that you're going to a jam.

0:30:00.720 --> 0:30:02.880
<v Speaker 1>A good singing coach isn't going to make you. Probably

0:30:02.920 --> 0:30:03.760
<v Speaker 1>just sing yeah.

0:30:03.800 --> 0:30:06.040
<v Speaker 2>And then the other thing I'd say is, like, whoever

0:30:06.040 --> 0:30:08.080
<v Speaker 2>it is that is your singing coach, like a go

0:30:08.200 --> 0:30:10.360
<v Speaker 2>on their social media or go where they have examples

0:30:10.400 --> 0:30:11.960
<v Speaker 2>of their teaching style or.

0:30:12.760 --> 0:30:14.880
<v Speaker 1>So that that's something that I want people to be

0:30:14.920 --> 0:30:16.440
<v Speaker 1>aware of because you and I talk about this all

0:30:16.480 --> 0:30:18.480
<v Speaker 1>the time, where we'll scroll on TikTok and we see

0:30:18.480 --> 0:30:22.920
<v Speaker 1>these like viral vocal coaches that are actually they have

0:30:23.080 --> 0:30:25.520
<v Speaker 1>hundreds of thousands of following really bad and they are

0:30:25.560 --> 0:30:30.160
<v Speaker 1>teaching their students improper forms. And it's not just improper form.

0:30:30.240 --> 0:30:33.360
<v Speaker 1>It's similar to pilates. If you have improper technique when

0:30:33.400 --> 0:30:34.800
<v Speaker 1>you're doing something like singing, you can.

0:30:34.720 --> 0:30:35.560
<v Speaker 3>Really hurt yourself.

0:30:36.240 --> 0:30:40.000
<v Speaker 1>So my one piece of advice is, while there are

0:30:40.000 --> 0:30:42.600
<v Speaker 1>people out there, my mom is one of them, who

0:30:42.720 --> 0:30:44.840
<v Speaker 1>are really great at their jobs and they don't necessarily

0:30:44.880 --> 0:30:48.160
<v Speaker 1>have the technical credentials, like maybe they don't have the

0:30:48.240 --> 0:30:51.560
<v Speaker 1>official degree to back that up. There's a lot of

0:30:51.600 --> 0:30:54.800
<v Speaker 1>ways that people become well versed in any subject, but

0:30:55.080 --> 0:30:57.560
<v Speaker 1>I would try to go to somebody who like maybe

0:30:57.560 --> 0:31:03.000
<v Speaker 1>has some classical training or has studied music or musical

0:31:04.080 --> 0:31:04.880
<v Speaker 1>what would it be nice?

0:31:04.920 --> 0:31:06.440
<v Speaker 2>Even then, it's just really tough.

0:31:06.600 --> 0:31:08.480
<v Speaker 1>It's really tough. You have to be careful. My one

0:31:08.520 --> 0:31:11.600
<v Speaker 1>piece of advice is is be careful because sometimes you

0:31:11.640 --> 0:31:14.320
<v Speaker 1>think things sound good and they to a trained ear

0:31:14.400 --> 0:31:17.480
<v Speaker 1>don't actually sound good, and you can tell that it's

0:31:18.160 --> 0:31:20.920
<v Speaker 1>I played drums wrong for a long time and I

0:31:20.960 --> 0:31:23.680
<v Speaker 1>ended up causing me a really bad nerve injury. Where

0:31:23.800 --> 0:31:28.640
<v Speaker 1>I knew had teachers, right, I had different drum teachers.

0:31:28.640 --> 0:31:31.760
<v Speaker 2>But this is what I'm saying about musicians, Like, if

0:31:31.840 --> 0:31:34.920
<v Speaker 2>you play an instrument technically, anybody can be a teacher,

0:31:34.960 --> 0:31:38.080
<v Speaker 2>but that doesn't mean that they know how to teach

0:31:38.160 --> 0:31:40.040
<v Speaker 2>or what to teach. There are a lot of amazing

0:31:40.080 --> 0:31:43.640
<v Speaker 2>players who have terrible technique, and if you learn bad technique,

0:31:44.120 --> 0:31:47.240
<v Speaker 2>you could sound great, but you could really over times

0:31:47.360 --> 0:31:49.920
<v Speaker 2>start to mess up your instrument, in which case for

0:31:50.000 --> 0:31:50.800
<v Speaker 2>me was my hands.

0:31:50.960 --> 0:31:51.160
<v Speaker 3>Yeah.

0:31:51.280 --> 0:31:54.120
<v Speaker 2>Luckily I started singing later, and when I started singing,

0:31:54.160 --> 0:31:57.000
<v Speaker 2>I started taking lessons and the coach that you know

0:31:57.040 --> 0:32:02.160
<v Speaker 2>that we all use tour is. He's not even it's

0:32:02.200 --> 0:32:04.360
<v Speaker 2>not even so much that he's a singer. He is

0:32:04.480 --> 0:32:09.560
<v Speaker 2>a scientist of the voice, and he focuses completely on

0:32:09.680 --> 0:32:13.640
<v Speaker 2>vocal health and how to sharpen your instruments as best

0:32:13.720 --> 0:32:15.600
<v Speaker 2>you can. And it's really impressive, you know, like they're

0:32:15.680 --> 0:32:19.400
<v Speaker 2>exercised exercises that he does that you can do that

0:32:19.440 --> 0:32:21.200
<v Speaker 2>are safe right after vocal surgery.

0:32:21.400 --> 0:32:24.480
<v Speaker 1>You know, like like a good kung fu master. You'll

0:32:24.480 --> 0:32:27.840
<v Speaker 1>know your teacher is good if they stress the basics,

0:32:27.920 --> 0:32:28.800
<v Speaker 1>if they stress.

0:32:28.520 --> 0:32:30.400
<v Speaker 3>Technique, and also just have fun.

0:32:30.440 --> 0:32:30.600
<v Speaker 1>You know.

0:32:30.640 --> 0:32:32.800
<v Speaker 2>I know it's a nerve wracking thing, but it's it's

0:32:32.800 --> 0:32:34.479
<v Speaker 2>a really liberating thing, so you enjoy it.

0:32:34.640 --> 0:32:36.000
<v Speaker 3>Whoo all right.

0:32:36.120 --> 0:32:38.600
<v Speaker 1>All right, my co worker steals my ideas and never

0:32:38.600 --> 0:32:39.280
<v Speaker 1>gives me credit.

0:32:39.320 --> 0:32:39.880
<v Speaker 3>What do I do?

0:32:40.040 --> 0:32:41.600
<v Speaker 2>Stop telling them your ideas?

0:32:43.960 --> 0:32:48.880
<v Speaker 1>Number One, I would clock that coworker and never tell

0:32:48.880 --> 0:32:52.000
<v Speaker 1>them anything again. Personally, I might be a little petty

0:32:52.040 --> 0:32:54.400
<v Speaker 1>in this department, So really take this with a grain

0:32:54.440 --> 0:32:57.520
<v Speaker 1>of salt. I've been listening to the Mel Robin's podcast

0:32:57.560 --> 0:33:00.880
<v Speaker 1>and she's stressing a lot about this mind's shift called

0:33:00.960 --> 0:33:02.920
<v Speaker 1>that she calls the let them theory and maybe you've

0:33:02.920 --> 0:33:08.760
<v Speaker 1>heard of it, and it's basically, UH an empowering way

0:33:08.960 --> 0:33:14.240
<v Speaker 1>to approach any obstacle so that you aren't impacted by

0:33:14.280 --> 0:33:16.720
<v Speaker 1>the thing before you and you learn to accept that

0:33:16.760 --> 0:33:19.560
<v Speaker 1>there are really very few things that we can control

0:33:19.600 --> 0:33:22.120
<v Speaker 1>in our life. And if you're somebody who likes to control,

0:33:22.360 --> 0:33:25.320
<v Speaker 1>I'm one of those people. Don't shame yourself. That's part

0:33:25.360 --> 0:33:28.280
<v Speaker 1>of our natural instinct. It's in our instinct to want

0:33:28.320 --> 0:33:31.720
<v Speaker 1>to control. It's how we keep ourselves safe. But if

0:33:31.720 --> 0:33:34.240
<v Speaker 1>you have somebody who is stealing your ideas and isn't

0:33:34.240 --> 0:33:37.959
<v Speaker 1>giving you credit, let them. Let them steal your idea

0:33:38.240 --> 0:33:42.240
<v Speaker 1>next time. Don't share anything with them. Yeah, don't create

0:33:42.240 --> 0:33:45.320
<v Speaker 1>a Sometimes you just have to take a mental note

0:33:45.320 --> 0:33:47.840
<v Speaker 1>about a person and just be like, hmm, okay, now

0:33:47.960 --> 0:33:49.760
<v Speaker 1>I understand and I see you clearer.

0:33:50.240 --> 0:33:51.600
<v Speaker 3>Let them show you their colors.

0:33:51.920 --> 0:33:55.239
<v Speaker 2>Ooh wait, I have a better idea. Okay, come up

0:33:55.240 --> 0:33:57.800
<v Speaker 2>with a really terrible idea. It's going to get them fired.

0:33:58.480 --> 0:33:59.560
<v Speaker 2>Let them steal it.

0:34:00.160 --> 0:34:03.000
<v Speaker 3>I guess tired. Problem solved.

0:34:03.600 --> 0:34:09.239
<v Speaker 1>Yeah, yeah, we're clearly really good at this.

0:34:10.480 --> 0:34:13.520
<v Speaker 2>All right, Well, there is one more piece of advice.

0:34:13.719 --> 0:34:26.200
<v Speaker 2>Just kidding, it's not advice, it's news and it's everybody. Yeah,

0:34:26.400 --> 0:34:30.240
<v Speaker 2>it's a long one today, Okay. This week in outer space,

0:34:30.440 --> 0:34:35.560
<v Speaker 2>NASA mission finds the Benu asteroid contains material needed for life,

0:34:36.000 --> 0:34:38.799
<v Speaker 2>included in the long list of materials available to view

0:34:38.800 --> 0:34:42.080
<v Speaker 2>and its entirety on their website. The three most important

0:34:42.080 --> 0:34:46.840
<v Speaker 2>materials found were from Role Please, a pair of crocs,

0:34:47.520 --> 0:34:51.799
<v Speaker 2>an orange the Song seasoning packet and Meryl Streep Essential for.

0:34:51.840 --> 0:34:53.279
<v Speaker 3>Life, and a national.

0:34:54.680 --> 0:34:57.360
<v Speaker 2>It's not amazing, go online and see the rest of

0:34:57.360 --> 0:34:59.040
<v Speaker 2>the list, because it's amazing some of the things that

0:34:59.080 --> 0:35:02.720
<v Speaker 2>are in there, including l clippers. Surprising all right, next,

0:35:02.880 --> 0:35:05.799
<v Speaker 2>two stranded NASA astronauts port things. They've been up there

0:35:05.800 --> 0:35:09.359
<v Speaker 2>so long. Sunny Williams and Butch Wilmore participated in their

0:35:09.400 --> 0:35:13.680
<v Speaker 2>first spacewalk together on the outside of the ISS. They said,

0:35:13.920 --> 0:35:15.840
<v Speaker 2>it doesn't seem like they're gonna get us off this

0:35:15.960 --> 0:35:18.799
<v Speaker 2>thing anytime soon, so we figured we'd try and walk home,

0:35:19.280 --> 0:35:23.040
<v Speaker 2>and wouldn't you know, after doing the calculations, their journey

0:35:23.040 --> 0:35:26.279
<v Speaker 2>would indeed be long, but still shorter than trying to

0:35:26.320 --> 0:35:32.200
<v Speaker 2>go five exits in Miami rush hour traffic. Happy spacewalking, y'all,

0:35:33.280 --> 0:35:38.120
<v Speaker 2>all right, last in outer space. Boom Supersonic successfully broke

0:35:38.200 --> 0:35:41.200
<v Speaker 2>the sound barrier with the XB one this month in

0:35:41.280 --> 0:35:45.560
<v Speaker 2>a major milestone. This pathfinder vehicle is designed to demonstrate

0:35:45.600 --> 0:35:48.839
<v Speaker 2>technologies and capabilities that Boom plans to employ a few

0:35:48.880 --> 0:35:52.680
<v Speaker 2>years from now on a commercial jet called overture marking

0:35:52.800 --> 0:35:55.319
<v Speaker 2>yet another way to waste billions of dollars that can

0:35:55.360 --> 0:35:58.000
<v Speaker 2>help the world. So manned babies can fly giant toys

0:35:58.000 --> 0:36:00.200
<v Speaker 2>in the air that go room room and yeah, all

0:36:03.640 --> 0:36:06.960
<v Speaker 2>and this has been nice news.

0:36:07.440 --> 0:36:11.120
<v Speaker 3>Wow, let me tell you something. What are you doing later?

0:36:12.440 --> 0:36:13.359
<v Speaker 1>They take you on a date?

0:36:13.640 --> 0:36:14.560
<v Speaker 2>Damn where we're going?

0:36:14.840 --> 0:36:17.279
<v Speaker 1>I don't know, but you're on fire today and I'm

0:36:17.320 --> 0:36:22.319
<v Speaker 1>with it. Se communications, No, that was really good. That

0:36:22.440 --> 0:36:24.799
<v Speaker 1>was really good. Earthly head Stars.

0:36:24.600 --> 0:36:28.200
<v Speaker 2>We love you, by the way, as Jermaine jem Jones

0:36:28.280 --> 0:36:31.120
<v Speaker 2>said at the beginning of this episode, we always want

0:36:31.160 --> 0:36:33.560
<v Speaker 2>your advice and your questions and whatnot, and we are

0:36:33.640 --> 0:36:36.359
<v Speaker 2>looking whether we have an episode or not, and we

0:36:36.440 --> 0:36:38.560
<v Speaker 2>love having you as a part of this little weird

0:36:38.680 --> 0:36:39.480
<v Speaker 2>alien family.

0:36:39.640 --> 0:36:44.080
<v Speaker 3>It wouldn't be it without you, literally, But anyway.

0:36:44.239 --> 0:36:46.400
<v Speaker 2>Follow us on socials at in our own World pod

0:36:46.920 --> 0:36:49.080
<v Speaker 2>and tune in next week to see what We're going

0:36:49.160 --> 0:36:50.360
<v Speaker 2>to talk about love y'all.

0:36:50.719 --> 0:36:54.840
<v Speaker 3>Bye bye.

0:36:58.040 --> 0:37:00.680
<v Speaker 1>This podcast is brought to you by Boonflow Productions in

0:37:00.719 --> 0:37:02.320
<v Speaker 1>partnership with IHEARTSMI.

0:37:01.880 --> 0:37:03.360
<v Speaker 3>Gudura Podcast Network.

0:37:03.719 --> 0:37:06.799
<v Speaker 1>For more podcasts, visit the iHeartRadio app or wherever you

0:37:06.840 --> 0:37:08.319
<v Speaker 1>listen to your favorite shows.