1
00:00:00,080 --> 00:00:12,360
Speaker 1: M from grandmothers who whispered and their baby girl ill.

2
00:00:13,400 --> 00:00:16,920
Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers

3
00:00:16,920 --> 00:00:20,959
Speaker 1: to always keep their eyes open. You be queen, you

4
00:00:21,040 --> 00:00:24,239
Speaker 1: were fired. You will pass through centuries on the hands

5
00:00:24,280 --> 00:00:28,720
Speaker 1: of your daughters. They called you wisdom. Proverbs on the

6
00:00:28,760 --> 00:00:32,320
Speaker 1: backs of diamond eyed school children who grew into hymnals

7
00:00:32,320 --> 00:00:37,200
Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments

8
00:00:37,200 --> 00:00:40,680
Speaker 1: out of the windows of restored ALCHEMYO chariots to keep

9
00:00:40,680 --> 00:00:46,040
Speaker 1: the warmth of their blood. Be wise, be smart, being black,

10
00:00:46,080 --> 00:00:50,720
Speaker 1: Opal Brown courts, bloodstone and prayer. Be every form of

11
00:00:50,880 --> 00:00:57,080
Speaker 1: jim se King told, scribe, scribe, told son, son, told wife,

12
00:00:57,440 --> 00:01:00,080
Speaker 1: wife told her daughter, and daughter told the ass. This

13
00:01:00,240 --> 00:01:04,120
Speaker 1: is the emphasis. Told me that you would come to

14
00:01:04,200 --> 00:01:08,679
Speaker 1: give wisdom of thousand. They said you would come dropping

15
00:01:09,160 --> 00:01:13,640
Speaker 1: Dropping the Gym. Hey, welcome back to another episode of

16
00:01:13,680 --> 00:01:17,360
Speaker 1: The Dropping Gem's podcast. I am your host, Steffie Brown,

17
00:01:17,880 --> 00:01:21,280
Speaker 1: and this is your soft space to land. We love

18
00:01:21,360 --> 00:01:24,959
Speaker 1: to talk about higher consciousness here and really explore ourselves

19
00:01:25,000 --> 00:01:28,319
Speaker 1: through a lens of non judgment, through a lens of

20
00:01:28,600 --> 00:01:33,160
Speaker 1: self mastery and embodiment. So I'm gonna set the stage

21
00:01:33,200 --> 00:01:36,920
Speaker 1: for you a little bit. I am recording this episode

22
00:01:37,280 --> 00:01:41,440
Speaker 1: a little remotely. I'm currently in Mexico. I'm in the

23
00:01:41,480 --> 00:01:45,760
Speaker 1: Baja and as I'm talking to you, I really gratefully

24
00:01:45,800 --> 00:01:50,120
Speaker 1: also have my eyes out on the horizon. I am

25
00:01:50,160 --> 00:01:54,600
Speaker 1: looking at the ocean. It's midday. I'm connecting to that

26
00:01:55,040 --> 00:01:58,480
Speaker 1: incredible sacred energy of the sea, the way that it

27
00:01:58,560 --> 00:02:02,559
Speaker 1: cleans you, the way that it calls to you. And

28
00:02:02,600 --> 00:02:10,919
Speaker 1: I wanted to share today a special meditation about adventure.

29
00:02:12,680 --> 00:02:16,240
Speaker 1: I am. I'm feeling really good. July has just kicked off.

30
00:02:16,639 --> 00:02:19,160
Speaker 1: Depending on when you're listening to this episode, it is

31
00:02:19,200 --> 00:02:24,079
Speaker 1: early July for me. And you know, we have been

32
00:02:24,120 --> 00:02:27,040
Speaker 1: going through a lot in the world. UM. I live

33
00:02:27,040 --> 00:02:31,360
Speaker 1: in America, so especially in America, we have been going

34
00:02:31,400 --> 00:02:33,960
Speaker 1: through a lot. And the last couple of times that

35
00:02:34,040 --> 00:02:37,240
Speaker 1: we've been in conversation together, you know, it's really been

36
00:02:37,280 --> 00:02:41,239
Speaker 1: about kind of supporting the heart in that space with

37
00:02:41,280 --> 00:02:44,359
Speaker 1: all of this external chaos. You know, I've led a

38
00:02:44,440 --> 00:02:48,040
Speaker 1: couple of meditations recently that we're really in service to

39
00:02:48,680 --> 00:02:53,639
Speaker 1: reclaiming our inner voice, reclaiming our inner sacred space. UM.

40
00:02:53,720 --> 00:02:56,600
Speaker 1: Being equipped with some tools that can really help us,

41
00:02:57,760 --> 00:03:02,440
Speaker 1: especially as the world continues to world and our own

42
00:03:02,480 --> 00:03:06,440
Speaker 1: processes continue to do what they do. But this episode,

43
00:03:06,680 --> 00:03:09,360
Speaker 1: you know, I am feeling a lightness coming in. Not

44
00:03:09,440 --> 00:03:12,000
Speaker 1: to say that anything has been resolved. There have been

45
00:03:12,000 --> 00:03:14,880
Speaker 1: no solutions and no real changes and some of that

46
00:03:15,560 --> 00:03:19,720
Speaker 1: bigger collective chaos that we are all in the midst of.

47
00:03:20,680 --> 00:03:26,600
Speaker 1: But you know, I am a big believer that with work,

48
00:03:26,919 --> 00:03:31,640
Speaker 1: with intention, we can cultivate regulated nervous systems, we can

49
00:03:31,680 --> 00:03:35,840
Speaker 1: cultivate a peace internally, even as we are in the

50
00:03:35,920 --> 00:03:40,680
Speaker 1: eye of various storms. And so to that thought, you know,

51
00:03:40,800 --> 00:03:44,280
Speaker 1: I really, I really was focused the last couple of

52
00:03:44,280 --> 00:03:47,600
Speaker 1: weeks on as I'm working, as I'm in my life,

53
00:03:47,800 --> 00:03:51,160
Speaker 1: really dedicating a lot of my personal time to kind

54
00:03:51,160 --> 00:03:54,200
Speaker 1: of being in hermit mode and really just self preservation,

55
00:03:54,400 --> 00:03:57,200
Speaker 1: making sure that I was able to meet my needs

56
00:03:57,240 --> 00:04:01,080
Speaker 1: at the highest level based on my unique and life

57
00:04:01,120 --> 00:04:05,440
Speaker 1: and needs and desires, and meet my son's needs. And

58
00:04:06,600 --> 00:04:09,920
Speaker 1: you know it, really I was able to come into

59
00:04:10,160 --> 00:04:15,480
Speaker 1: a space of really um nourishing those internal worlds for

60
00:04:15,560 --> 00:04:19,240
Speaker 1: he and I and being able to feel myself again

61
00:04:19,480 --> 00:04:25,960
Speaker 1: even as everything is everything um to that, you know,

62
00:04:26,040 --> 00:04:31,279
Speaker 1: it just it's always such a beautiful feeling. And I

63
00:04:31,360 --> 00:04:34,400
Speaker 1: know many listening to this episode can connect to what

64
00:04:34,440 --> 00:04:36,800
Speaker 1: I'm about to say, and those that don't know that

65
00:04:36,839 --> 00:04:43,560
Speaker 1: it's possible, but it's such an amazing feeling. Um, even

66
00:04:43,560 --> 00:04:45,320
Speaker 1: in the midst of a lot going on, to be

67
00:04:45,480 --> 00:04:48,440
Speaker 1: able to kind of center yourself in your own enoughness,

68
00:04:49,160 --> 00:04:53,479
Speaker 1: find some personal angering and grounding that can be done

69
00:04:53,680 --> 00:04:58,560
Speaker 1: so you know, as everything is swaying and moving, um,

70
00:04:58,600 --> 00:05:07,200
Speaker 1: it doesn't have to feel will so frightening or so detrimental,

71
00:05:07,560 --> 00:05:11,279
Speaker 1: or so stagnant or so confusing. You know, being able

72
00:05:11,320 --> 00:05:13,800
Speaker 1: to really connect to that internal compass, which is what

73
00:05:13,839 --> 00:05:17,360
Speaker 1: we're always striving for. When we're able to build our

74
00:05:17,480 --> 00:05:20,880
Speaker 1: daily spiritual practices and you know, really connect to a

75
00:05:21,000 --> 00:05:24,680
Speaker 1: daily meditative practice, that's that's what we're striving for. That's

76
00:05:24,720 --> 00:05:27,200
Speaker 1: what the work is for. You know, when we think

77
00:05:27,200 --> 00:05:30,600
Speaker 1: about why is it necessary sometimes to do all of

78
00:05:30,640 --> 00:05:35,919
Speaker 1: this excavating, all of this sometimes perceivedly really painful and

79
00:05:36,040 --> 00:05:39,960
Speaker 1: packing about life or you know, even if it's not

80
00:05:40,120 --> 00:05:43,360
Speaker 1: those big t traumas that some of us carry, even

81
00:05:43,440 --> 00:05:46,920
Speaker 1: if it's more related to you know, I'm just tired

82
00:05:46,920 --> 00:05:49,000
Speaker 1: of being stressed out or I'm tired of being around

83
00:05:49,000 --> 00:05:51,520
Speaker 1: people that don't get me or you know, there's pain

84
00:05:51,600 --> 00:05:54,279
Speaker 1: to that too when we begin to explore the areas

85
00:05:54,320 --> 00:05:58,800
Speaker 1: that we want to change. And the whole reason, you know,

86
00:05:58,920 --> 00:06:03,080
Speaker 1: ultimately true that we do work like that on ourselves,

87
00:06:03,120 --> 00:06:07,240
Speaker 1: that requires something of us, that pushes us, is so

88
00:06:07,320 --> 00:06:10,239
Speaker 1: that we can cultivate our lives in such a way,

89
00:06:10,520 --> 00:06:14,120
Speaker 1: not that we're always living in peace or perfection, but

90
00:06:14,240 --> 00:06:16,560
Speaker 1: so that we can cultivate our lives in such a

91
00:06:16,600 --> 00:06:21,360
Speaker 1: way that when everything else, all the systems, all of

92
00:06:21,400 --> 00:06:26,400
Speaker 1: the billions of people that are alive, you know, when

93
00:06:26,440 --> 00:06:32,360
Speaker 1: everything else may be going in endless amounts of directions, um.

94
00:06:32,400 --> 00:06:37,159
Speaker 1: And there is no clear resolution, There is no clear

95
00:06:37,800 --> 00:06:44,479
Speaker 1: immediate solution, there is no clear peace acceptance. We can

96
00:06:44,520 --> 00:06:48,479
Speaker 1: still live our day to day personal lives in a

97
00:06:48,560 --> 00:06:52,359
Speaker 1: way that feels aligned, and we always kind of have

98
00:06:52,440 --> 00:06:54,920
Speaker 1: to flow with that. You know. It doesn't mean it's

99
00:06:54,960 --> 00:06:56,640
Speaker 1: always going to be the same, it's always going to

100
00:06:56,720 --> 00:07:00,800
Speaker 1: be perfect, um. But it does mean that there is

101
00:07:00,880 --> 00:07:04,160
Speaker 1: a way to come inside and regulate. There is a

102
00:07:04,240 --> 00:07:08,400
Speaker 1: way to come inside and find home. Um. And for me,

103
00:07:09,040 --> 00:07:11,800
Speaker 1: I mean, my god, that makes all the difference, you know,

104
00:07:11,960 --> 00:07:15,080
Speaker 1: for me, that is not just like Okay, well you're

105
00:07:15,120 --> 00:07:18,080
Speaker 1: getting something out of it. No, that's like hitting the jackpot,

106
00:07:18,480 --> 00:07:21,920
Speaker 1: you know, um. And it's something that that, as we

107
00:07:21,960 --> 00:07:26,600
Speaker 1: build our practices, becomes a space of real safety, and

108
00:07:26,640 --> 00:07:28,880
Speaker 1: I hope you'll allow it to also become a stay,

109
00:07:29,000 --> 00:07:32,880
Speaker 1: a space of real personal pride. Feel proud of that.

110
00:07:33,760 --> 00:07:36,560
Speaker 1: You know, if you have spent the last couple of

111
00:07:36,600 --> 00:07:47,840
Speaker 1: weeks still able to be yourself in many ways privately,

112
00:07:48,240 --> 00:07:51,520
Speaker 1: still able to connect to some tiny joys, still able

113
00:07:51,600 --> 00:07:59,040
Speaker 1: to come back into your present moment reality even amidst

114
00:07:59,080 --> 00:08:03,000
Speaker 1: everything else, let yourself feel proud of that. Really, notice that,

115
00:08:03,280 --> 00:08:06,480
Speaker 1: whether it's been the whole time, maybe a day, maybe

116
00:08:06,520 --> 00:08:09,280
Speaker 1: just a few moments, be proud of it, because that

117
00:08:09,320 --> 00:08:13,640
Speaker 1: means that your work is working. That means that the

118
00:08:13,680 --> 00:08:18,280
Speaker 1: work that you have been diligently doing within self, it

119
00:08:18,400 --> 00:08:23,040
Speaker 1: is working, and that it changes completely our internal and

120
00:08:23,120 --> 00:08:26,559
Speaker 1: our external lives. So I wanted to share that thought.

121
00:08:26,600 --> 00:08:30,640
Speaker 1: That's something that I was thinking about, especially while I've

122
00:08:30,640 --> 00:08:35,000
Speaker 1: really had the opportunity and the privilege to be away,

123
00:08:35,120 --> 00:08:40,400
Speaker 1: um for this last couple of weeks. So those have

124
00:08:40,440 --> 00:08:43,760
Speaker 1: been my thoughts gazing out on the ocean and also

125
00:08:43,840 --> 00:08:47,839
Speaker 1: within that, you know, and and back to the meditation

126
00:08:47,880 --> 00:08:51,160
Speaker 1: i'd like to share with everyone today, Let's open two more.

127
00:08:51,880 --> 00:08:54,640
Speaker 1: I know, sometimes when the world is what it is,

128
00:08:54,840 --> 00:08:58,360
Speaker 1: it's hard to dream, it's hard to think of freedom,

129
00:08:58,480 --> 00:09:03,559
Speaker 1: especially when it feels is like our personal freedoms UM

130
00:09:03,600 --> 00:09:09,400
Speaker 1: are being really challenged and taken every single day. So

131
00:09:09,520 --> 00:09:12,000
Speaker 1: to dare to dream, to come into a space within

132
00:09:12,080 --> 00:09:18,319
Speaker 1: your practice where you can still feel optimistic about something

133
00:09:18,559 --> 00:09:21,480
Speaker 1: is such a gift, and there is opportunity for that.

134
00:09:21,600 --> 00:09:25,760
Speaker 1: It's not fake or forced. There is still opportunity for

135
00:09:26,280 --> 00:09:29,600
Speaker 1: us to unfold and us to bloom, even while under

136
00:09:30,160 --> 00:09:32,760
Speaker 1: other elements of dress, you know. And I think that's

137
00:09:32,840 --> 00:09:37,640
Speaker 1: part of what it is to be a multifaceted being,

138
00:09:38,280 --> 00:09:41,840
Speaker 1: to be a multidimensional being. A quote I love to

139
00:09:41,880 --> 00:09:45,520
Speaker 1: always bring it back for reflection to is we are

140
00:09:45,559 --> 00:09:49,559
Speaker 1: divine beings having a human experience, UM. And the human

141
00:09:49,840 --> 00:09:57,360
Speaker 1: experience is chaotic. It's chaotic, it's it's charged, it is

142
00:09:58,760 --> 00:10:03,920
Speaker 1: always in conflict and contrast and experiences. You know, there's

143
00:10:03,960 --> 00:10:09,240
Speaker 1: a lot of polarities at play. There a lot of

144
00:10:09,720 --> 00:10:13,319
Speaker 1: light and dark, light and shadow happening, UM. And so

145
00:10:14,840 --> 00:10:17,960
Speaker 1: if we kind of surrender to our intended natural state

146
00:10:18,160 --> 00:10:22,160
Speaker 1: of being able to hold multiple truths at once, being

147
00:10:22,200 --> 00:10:26,680
Speaker 1: able to relate to ourselves in multiple different ways at once.

148
00:10:27,559 --> 00:10:30,200
Speaker 1: You know, it really does allow us to, even in

149
00:10:30,480 --> 00:10:34,800
Speaker 1: challenging moments, still come into a space of dreaming, of adventure,

150
00:10:34,880 --> 00:10:49,959
Speaker 1: of exploration, of curiosity. This episode, I want to dream

151
00:10:50,000 --> 00:10:53,120
Speaker 1: a little bit. I want to have some summer inspiration.

152
00:10:53,679 --> 00:10:55,640
Speaker 1: If you follow me on I G. Something I've been

153
00:10:55,679 --> 00:10:59,520
Speaker 1: tweeting a lot is around, you know, Healed Girls Summer,

154
00:11:00,040 --> 00:11:06,240
Speaker 1: Old Boys Summer, healed self summer. It's hot where I am,

155
00:11:06,440 --> 00:11:09,760
Speaker 1: it's beautiful. You know, it's the middle of this summer.

156
00:11:09,880 --> 00:11:12,240
Speaker 1: Let's reconnect to some of those feelings of what it

157
00:11:12,280 --> 00:11:15,400
Speaker 1: felt like to be our younger selves or kid selves

158
00:11:15,440 --> 00:11:18,800
Speaker 1: in the midst of summer. That used to be like

159
00:11:19,520 --> 00:11:25,920
Speaker 1: six to eight weeks, that felt like six months. You know,

160
00:11:26,280 --> 00:11:29,120
Speaker 1: you used to have the ability to truly transform in

161
00:11:29,200 --> 00:11:32,679
Speaker 1: that time biologically, our bodies. You know that that three

162
00:11:32,760 --> 00:11:34,920
Speaker 1: to four months have been away from everyone, you come

163
00:11:34,960 --> 00:11:37,720
Speaker 1: back in or I'm sorry, actually two to three months

164
00:11:37,720 --> 00:11:39,920
Speaker 1: of being away from everyone, you come back in and

165
00:11:41,080 --> 00:11:44,040
Speaker 1: you're able to really see the changes because you took

166
00:11:44,040 --> 00:11:48,439
Speaker 1: a moment to be away and we felt those changes.

167
00:11:48,480 --> 00:11:51,720
Speaker 1: You remember you'd you'd in school, and then you'd start

168
00:11:51,800 --> 00:11:55,880
Speaker 1: the next school year. It felt like as a completely

169
00:11:55,920 --> 00:11:58,800
Speaker 1: different person, or at least there was an intention of

170
00:11:59,120 --> 00:12:01,040
Speaker 1: who do I want to show up as this year?

171
00:12:01,080 --> 00:12:02,920
Speaker 1: Who do I want to be? How do I want

172
00:12:02,960 --> 00:12:05,840
Speaker 1: people to receive me, to think of me? You know,

173
00:12:05,920 --> 00:12:09,120
Speaker 1: let's apply that same younger energy where we were so

174
00:12:09,200 --> 00:12:14,319
Speaker 1: smart about just naturally and organically knowing how to connect

175
00:12:14,400 --> 00:12:19,320
Speaker 1: to that. You're so amazing at doing that. Let's bring

176
00:12:19,320 --> 00:12:23,200
Speaker 1: that back forward. If you're hearing this this episode in

177
00:12:23,240 --> 00:12:26,000
Speaker 1: real time again, it's it's the top of July. We

178
00:12:26,040 --> 00:12:30,760
Speaker 1: have time right now. We have about six weeks left

179
00:12:30,840 --> 00:12:35,800
Speaker 1: until September. So in this episode, let's connect and let's

180
00:12:35,880 --> 00:12:38,560
Speaker 1: dream about that a little bit. We're gonna have fun today.

181
00:12:39,080 --> 00:12:42,120
Speaker 1: So I want to invite everyone. Um, if you don't

182
00:12:42,160 --> 00:12:45,880
Speaker 1: in this moment, just take a second, keep connecting to

183
00:12:45,920 --> 00:12:48,600
Speaker 1: the sound of my voice. Just take a second and

184
00:12:48,640 --> 00:12:51,800
Speaker 1: go grab a couple of sheets of paper, Grab your notebook,

185
00:12:51,840 --> 00:12:54,960
Speaker 1: going where you are housing all of your thoughts, where

186
00:12:54,960 --> 00:12:57,520
Speaker 1: you're keeping track of you. Just grab a notebook, a

187
00:12:57,559 --> 00:13:01,200
Speaker 1: couple of sheets, grab a pen, find a place that

188
00:13:01,280 --> 00:13:05,400
Speaker 1: you can connect and get centered. So if you are

189
00:13:05,600 --> 00:13:09,440
Speaker 1: listening to me while commuting. You're driving right now, then

190
00:13:09,600 --> 00:13:14,640
Speaker 1: keep listening. Keep your eyes open though, and you can

191
00:13:14,720 --> 00:13:17,800
Speaker 1: check back into this episode. I'd really love if you

192
00:13:17,880 --> 00:13:20,040
Speaker 1: did that a little bit later, um, when you can

193
00:13:20,080 --> 00:13:22,760
Speaker 1: get connected and grounded, and then you can take down

194
00:13:22,800 --> 00:13:26,560
Speaker 1: some notes too. UM. And for those that are able now,

195
00:13:26,640 --> 00:13:30,480
Speaker 1: they're in a space that feels safe and um that

196
00:13:30,559 --> 00:13:35,640
Speaker 1: there's opportunity to kind of go into this moment get comfortable. So,

197
00:13:35,679 --> 00:13:40,559
Speaker 1: however you're sitting in this moment, consider getting a little looser,

198
00:13:41,000 --> 00:13:44,280
Speaker 1: let your hips rock a little bit, find somewhere to

199
00:13:44,320 --> 00:13:49,640
Speaker 1: support your back. Whatever feels good. We'll just take a

200
00:13:49,720 --> 00:13:52,600
Speaker 1: couple of moments here. Whatever feels good, just let yourself

201
00:13:52,679 --> 00:13:59,640
Speaker 1: kind of flow into that position. M all right. So,

202
00:14:00,000 --> 00:14:04,920
Speaker 1: of those that are in a comfortable position now, I

203
00:14:04,960 --> 00:14:11,160
Speaker 1: want to invite you to first allow yourself to gently

204
00:14:11,600 --> 00:14:18,800
Speaker 1: close your eyes. Gently close your eyes, gently close your eyes,

205
00:14:22,880 --> 00:14:29,440
Speaker 1: and now come into your body. And as you are

206
00:14:29,560 --> 00:14:38,400
Speaker 1: experiencing that feeling of coming into your body, specifically, come

207
00:14:38,440 --> 00:14:44,160
Speaker 1: into your heart. Now, as you are in the center

208
00:14:44,560 --> 00:14:50,960
Speaker 1: of your chest, notice those two beautiful lungs on either

209
00:14:51,120 --> 00:14:57,040
Speaker 1: side of your heart. And let's connect to your breath.

210
00:14:59,200 --> 00:15:03,000
Speaker 1: Let's connect to your breath. And for right now, I

211
00:15:03,120 --> 00:15:09,000
Speaker 1: just want you to notice what you're unique breath imprint

212
00:15:09,160 --> 00:15:13,040
Speaker 1: looks and feels like inside of you. So just connect

213
00:15:13,120 --> 00:15:15,920
Speaker 1: to your own rhythm at the pace that you are

214
00:15:16,040 --> 00:15:23,480
Speaker 1: naturally nurishing lee doing in this exact second, and as

215
00:15:23,520 --> 00:15:28,200
Speaker 1: that breath is coming in and out. If you're not yet,

216
00:15:28,240 --> 00:15:32,640
Speaker 1: and if it's possible, allow yourself to shift into a

217
00:15:32,760 --> 00:15:39,760
Speaker 1: nostril breath. Nostril breathing, just deep in hell in through

218
00:15:39,800 --> 00:15:45,400
Speaker 1: your nose, fill those lungs expanding and really supporting you

219
00:15:45,480 --> 00:15:48,960
Speaker 1: as you do, and then just gently out through your nose,

220
00:15:49,240 --> 00:16:22,760
Speaker 1: if that's possible. M yeah, h m hm. And just

221
00:16:22,960 --> 00:16:29,840
Speaker 1: feel that support and notice how your body responds when

222
00:16:29,840 --> 00:16:33,920
Speaker 1: you breathe. How does the rest of your body feel?

223
00:16:34,520 --> 00:16:39,840
Speaker 1: Letting that chest rise and fall, and maybe now you're

224
00:16:39,840 --> 00:16:45,480
Speaker 1: even noticing how your belly moves with your breath and

225
00:16:45,520 --> 00:16:48,880
Speaker 1: what that may feel like, kind of shifting a little

226
00:16:48,960 --> 00:16:57,480
Speaker 1: lower in your body, and let's take a deep inhale together.

227
00:16:57,680 --> 00:17:01,240
Speaker 1: Now is a group connecting to this scared energy of

228
00:17:01,920 --> 00:17:04,840
Speaker 1: all that happened to be doing it at the exact

229
00:17:05,080 --> 00:17:08,679
Speaker 1: same time, in this exact same moment that you're hearing

230
00:17:08,720 --> 00:17:15,679
Speaker 1: my voice, and imagine all around the world this shared energy,

231
00:17:17,040 --> 00:17:22,479
Speaker 1: this shared connection, this shared moment, this shared life. Force

232
00:17:23,160 --> 00:17:29,000
Speaker 1: breath and begin you're inhale deeply now through your nose

233
00:17:34,760 --> 00:17:38,960
Speaker 1: and let yourself hold it at the top, letting some

234
00:17:39,119 --> 00:17:45,480
Speaker 1: of that circulate through your body, and now releasing full

235
00:17:45,640 --> 00:17:58,760
Speaker 1: breath out and coming back into whatever breath feels natural

236
00:17:58,840 --> 00:18:03,119
Speaker 1: for you in this moment. And I still gently closed,

237
00:18:03,240 --> 00:18:08,640
Speaker 1: connecting to it. And I want you to notice your

238
00:18:08,680 --> 00:18:12,240
Speaker 1: hands and where are they in relation to your body

239
00:18:13,480 --> 00:18:21,879
Speaker 1: in this meditation together. It may feel comfortable if you

240
00:18:21,920 --> 00:18:26,040
Speaker 1: put your hands palm up on the tops of your thighs,

241
00:18:27,520 --> 00:18:31,800
Speaker 1: maybe a little closer to your knees, or you might

242
00:18:31,840 --> 00:18:34,320
Speaker 1: want to join me in this moment and allow one

243
00:18:34,400 --> 00:18:37,880
Speaker 1: hand to be on your thigh and allow the other

244
00:18:37,920 --> 00:18:41,160
Speaker 1: hand to come in into a position over your heart,

245
00:18:41,560 --> 00:18:46,199
Speaker 1: letting that palm really firmly and fully touch your heart space.

246
00:18:50,520 --> 00:18:55,160
Speaker 1: And from this space, let's now begin together to really

247
00:18:55,400 --> 00:19:05,840
Speaker 1: dream into the energetic, patent shoal of the summer, the purifying,

248
00:19:07,000 --> 00:19:14,679
Speaker 1: supportive energy of heat fire radiating from the Sun down

249
00:19:14,720 --> 00:19:23,280
Speaker 1: to us through its glorious golden rays. At warmth, sometimes

250
00:19:23,520 --> 00:19:31,960
Speaker 1: inescapable but also deeply felt. Creates a lot of movement

251
00:19:32,240 --> 00:19:36,919
Speaker 1: in our bodies. The act of sweating allowing us to

252
00:19:37,040 --> 00:19:46,119
Speaker 1: release to have many purges to detox, the feeling of

253
00:19:46,200 --> 00:19:50,240
Speaker 1: being outside and a delicate dance with the sun, of

254
00:19:51,040 --> 00:19:59,720
Speaker 1: feeling warmed by it, feeling bronzed by it, protecting ourselves

255
00:19:59,760 --> 00:20:04,080
Speaker 1: from feeling burned by It's really dancing with that powerful

256
00:20:04,200 --> 00:20:10,840
Speaker 1: energy that can go either way. Can be nourishing, can

257
00:20:10,880 --> 00:20:19,439
Speaker 1: also be destructive. All of the elements that we are

258
00:20:19,480 --> 00:20:24,000
Speaker 1: gifted with on Earth that can be so healing live

259
00:20:24,080 --> 00:20:29,800
Speaker 1: in those two polarities that we spoke to earlier, can

260
00:20:29,840 --> 00:20:38,040
Speaker 1: be both truths at the same time. The sea, the ocean,

261
00:20:38,400 --> 00:20:42,959
Speaker 1: something we very often connect to during summer months, maybe

262
00:20:42,960 --> 00:20:46,760
Speaker 1: through trips to beaches with our families growing up, or

263
00:20:46,760 --> 00:20:51,320
Speaker 1: with friends, or by ourselves to clear our minds, to

264
00:20:51,520 --> 00:20:57,560
Speaker 1: dance in the sun. Expansive bodies of water, whether it's

265
00:20:57,600 --> 00:21:05,840
Speaker 1: the ocean or lake up and a river or a pool.

266
00:21:10,760 --> 00:21:17,320
Speaker 1: The beauty, the grace, the power, the force, the changing

267
00:21:17,520 --> 00:21:29,119
Speaker 1: nature of water. And I want you to think about

268
00:21:30,600 --> 00:21:34,199
Speaker 1: the deeper freedom that we sometimes feel in the summer,

269
00:21:36,680 --> 00:21:40,800
Speaker 1: getting a little curious, why is that? Why do I

270
00:21:41,000 --> 00:21:46,120
Speaker 1: feel more free in the summer, is that that childhood

271
00:21:46,160 --> 00:21:51,120
Speaker 1: imprint where it very literally became a freedom the end

272
00:21:51,160 --> 00:21:56,280
Speaker 1: of the school year and opening into new possibilities, the

273
00:21:56,359 --> 00:22:04,159
Speaker 1: potential to meet new people and have new experiences, to

274
00:22:04,320 --> 00:22:08,840
Speaker 1: stay up later than normal, to play outside later with

275
00:22:09,000 --> 00:22:20,720
Speaker 1: those extra hours of sunlight, connecting to depending on where

276
00:22:20,800 --> 00:22:26,360
Speaker 1: you are in the world, sometimes the joy of it's

277
00:22:26,359 --> 00:22:31,479
Speaker 1: getting dark at nine pm, and how that expands what

278
00:22:31,520 --> 00:22:36,720
Speaker 1: we're able to do outside with friends, with family, with ourselves.

279
00:22:39,880 --> 00:22:44,560
Speaker 1: How that changes the glow and the places that we frequent,

280
00:22:44,800 --> 00:22:48,760
Speaker 1: how it changes the glow in our homes coming through

281
00:22:48,760 --> 00:22:59,520
Speaker 1: their windows. And let's come into now that feeling after

282
00:22:59,640 --> 00:23:06,199
Speaker 1: the fedom of adventure, when we think about connecting to

283
00:23:06,280 --> 00:23:15,640
Speaker 1: those infinite possibilities of summer, of changing season, have changed perspective,

284
00:23:17,280 --> 00:23:21,159
Speaker 1: the adventure that comes with that, the idea of exploration

285
00:23:22,560 --> 00:23:27,919
Speaker 1: that we could be finding or signing up for or

286
00:23:28,000 --> 00:23:33,240
Speaker 1: connecting to something we haven't known yet, and all of

287
00:23:33,320 --> 00:23:40,440
Speaker 1: the added enthusiasm and motivation in our bodies that that

288
00:23:40,520 --> 00:23:47,320
Speaker 1: comes with. Sometimes we're less tired in the summer, even

289
00:23:47,359 --> 00:23:49,800
Speaker 1: if we're waking up in the same hours, Even if

290
00:23:49,840 --> 00:23:58,520
Speaker 1: you're waking up early there's this natural energetic flow that

291
00:23:58,560 --> 00:24:04,840
Speaker 1: we don't have to work for that assists us when

292
00:24:04,960 --> 00:24:09,960
Speaker 1: and how else can we connect to that frequency when

293
00:24:10,000 --> 00:24:16,240
Speaker 1: it shows itselves in our lives, that frequency of somehow

294
00:24:16,280 --> 00:24:21,800
Speaker 1: there's just a little ease sprinkled into my day and

295
00:24:21,920 --> 00:24:27,680
Speaker 1: connecting to the gratitude of that or somehow there just

296
00:24:27,760 --> 00:24:37,159
Speaker 1: happens to be a little extra excitement or intention or

297
00:24:38,680 --> 00:24:43,040
Speaker 1: energy level that I'm gifted right now? What can you

298
00:24:43,160 --> 00:24:47,480
Speaker 1: do with that added enthusiasm you found yourself with? What

299
00:24:47,600 --> 00:24:53,440
Speaker 1: can you do with those little nudges of extra energy?

300
00:24:56,600 --> 00:24:59,679
Speaker 1: And when we think of adventure and we think of

301
00:25:00,080 --> 00:25:10,919
Speaker 1: uh exploration and how we can't even yet conceive of

302
00:25:11,000 --> 00:25:15,359
Speaker 1: what we'll find because we haven't yet decided what it

303
00:25:15,480 --> 00:25:21,040
Speaker 1: is that we're looking for. We haven't even yet given

304
00:25:21,040 --> 00:25:25,879
Speaker 1: any expectations. We are just connected to the movement of

305
00:25:25,960 --> 00:25:33,480
Speaker 1: the curiosity available. And as we connect to that thought,

306
00:25:33,840 --> 00:25:40,080
Speaker 1: it really lends itself to the feeling of risk taking

307
00:25:41,960 --> 00:25:45,800
Speaker 1: in our younger years, when we've had those opportunities to

308
00:25:46,000 --> 00:25:51,240
Speaker 1: just go for it because you had time on your side,

309
00:25:51,359 --> 00:25:56,640
Speaker 1: it felt like, or because everything was new so there

310
00:25:56,720 --> 00:25:59,280
Speaker 1: wasn't a lot of fear because you were steeped in

311
00:25:59,359 --> 00:26:03,240
Speaker 1: the energy of doing things for the first time all

312
00:26:03,359 --> 00:26:09,440
Speaker 1: of the time. Let's connect to that feeling now and

313
00:26:09,520 --> 00:26:13,240
Speaker 1: really bring it forward and apply it to what's present

314
00:26:13,280 --> 00:26:18,600
Speaker 1: in our lives in this moment. What can you take

315
00:26:18,640 --> 00:26:27,800
Speaker 1: a risk on? Where can you really take a step out.

316
00:26:33,320 --> 00:26:37,560
Speaker 1: Maybe we can start small, and it can be something

317
00:26:37,640 --> 00:26:40,360
Speaker 1: new you'll do for yourself, the way you'll put yourself

318
00:26:40,400 --> 00:26:45,240
Speaker 1: out there this coming weekend, or something you'll say yes

319
00:26:45,280 --> 00:26:48,119
Speaker 1: to that kind of takes you by surprise, maybe you

320
00:26:48,200 --> 00:26:50,959
Speaker 1: normally wanted, or you talk yourself out of it for

321
00:26:51,040 --> 00:26:59,840
Speaker 1: whatever reasons, or maybe it's really the big one, like

322
00:27:00,280 --> 00:27:04,800
Speaker 1: launching that thing you know you need to launch, starting

323
00:27:04,840 --> 00:27:08,480
Speaker 1: to really ideate around that download that came in from

324
00:27:08,960 --> 00:27:14,639
Speaker 1: spirit for you, the thing you woke up thinking about,

325
00:27:17,440 --> 00:27:25,159
Speaker 1: the thing you remember dreaming about. For each of us,

326
00:27:25,240 --> 00:27:29,120
Speaker 1: it's different, and this could be risk taking and your

327
00:27:29,160 --> 00:27:33,360
Speaker 1: professional life, with your career, with your purpose, really honoring

328
00:27:34,240 --> 00:27:37,640
Speaker 1: the mission or the calling that you know you're being

329
00:27:37,720 --> 00:27:43,480
Speaker 1: led towards. This could be taking risks in your personal life,

330
00:27:44,440 --> 00:27:48,399
Speaker 1: maybe a shedding or releasing, a letting go, or maybe

331
00:27:48,400 --> 00:27:53,760
Speaker 1: an opening and inviting in a vulnerability of taking a

332
00:27:53,920 --> 00:28:02,040
Speaker 1: chance on someone or something. Maybe it's in the way

333
00:28:02,080 --> 00:28:04,880
Speaker 1: that you want to present yourself. Maybe there's some new

334
00:28:04,960 --> 00:28:10,200
Speaker 1: creativity that you want to add into your personal style,

335
00:28:11,040 --> 00:28:15,480
Speaker 1: the way that you exude, the way that you share yourself,

336
00:28:15,640 --> 00:28:20,359
Speaker 1: the way that you decorate your home. Maybe there is

337
00:28:20,400 --> 00:28:24,560
Speaker 1: some more intention that can be placed there. Maybe there's

338
00:28:24,640 --> 00:28:30,360
Speaker 1: some risks because you're going against how you've normally presented yourself,

339
00:28:30,440 --> 00:28:35,480
Speaker 1: what you've normally said, what you've normally done. Let's connect

340
00:28:35,560 --> 00:28:42,200
Speaker 1: to that energy of taking some leaps, taking some risks

341
00:28:42,200 --> 00:28:51,920
Speaker 1: on ourselves, not getting caught in the possibilities of something

342
00:28:52,000 --> 00:29:02,440
Speaker 1: not happening, just expanding what if. And as you think

343
00:29:02,480 --> 00:29:05,600
Speaker 1: about whatever that unique thing is for you based on

344
00:29:05,720 --> 00:29:13,560
Speaker 1: your life, your experiences, your purpose. When you think about

345
00:29:13,560 --> 00:29:16,200
Speaker 1: that thing, you're ready to take risks on with this

346
00:29:16,960 --> 00:29:23,200
Speaker 1: added energy that summer brings. I want you to now

347
00:29:23,320 --> 00:29:26,480
Speaker 1: think of what would be a first step for that.

348
00:29:28,120 --> 00:29:34,440
Speaker 1: What is the first step for doing that. Maybe it's

349
00:29:34,640 --> 00:29:38,160
Speaker 1: pretty simple and it's just I'm going to send a

350
00:29:38,240 --> 00:29:45,640
Speaker 1: text after this podcast, or maybe it's I'm going to

351
00:29:45,760 --> 00:29:48,080
Speaker 1: get out some paper and I'm really going to start

352
00:29:48,120 --> 00:29:51,760
Speaker 1: writing it down and seeing what comes to me. Let

353
00:29:51,760 --> 00:29:56,680
Speaker 1: me put all the steps in front of me, making

354
00:29:56,680 --> 00:30:06,040
Speaker 1: a phone call, m getting out of your own way.

355
00:30:06,800 --> 00:30:09,600
Speaker 1: Maybe there's some disarming you have to do with you,

356
00:30:10,560 --> 00:30:14,120
Speaker 1: and there's an opportunity to really lean into your spiritual

357
00:30:14,160 --> 00:30:18,320
Speaker 1: practice and this coming week so that you feel more

358
00:30:18,400 --> 00:30:27,920
Speaker 1: able to make that choice. And maybe it's just taking

359
00:30:28,000 --> 00:30:35,400
Speaker 1: some time in meditation or in a walk in silence

360
00:30:35,520 --> 00:30:40,880
Speaker 1: as you gaze at something beautiful. Maybe it's taking the

361
00:30:40,960 --> 00:30:47,800
Speaker 1: time to really get centered inside so you can feel

362
00:30:47,880 --> 00:30:52,800
Speaker 1: for yourself what the energy available for you is in

363
00:30:52,880 --> 00:31:04,080
Speaker 1: this moment in time of your personal history. All right,

364
00:31:05,560 --> 00:31:11,760
Speaker 1: I trust that everyone has connected to that thing or

365
00:31:12,040 --> 00:31:18,320
Speaker 1: things that they will be moving forward with intention on

366
00:31:18,640 --> 00:31:26,440
Speaker 1: specifically this summer. And maybe consider writing down a couple

367
00:31:26,440 --> 00:31:32,000
Speaker 1: of things you'd like to accomplish within the container of

368
00:31:32,080 --> 00:31:35,600
Speaker 1: this summer. And these are goals that just connect to

369
00:31:35,640 --> 00:31:38,720
Speaker 1: you in service of your own spirit and of your

370
00:31:38,720 --> 00:31:47,200
Speaker 1: own heart. Can be career, can be bigger goals, but

371
00:31:47,440 --> 00:31:57,000
Speaker 1: does not have to be writing down just a few

372
00:31:57,000 --> 00:31:59,520
Speaker 1: things as they come to you. Where do you want

373
00:31:59,520 --> 00:32:06,320
Speaker 1: to place intention this summer? And now let's take a

374
00:32:06,520 --> 00:32:14,600
Speaker 1: big deep breath in together, in through your nose, holding

375
00:32:14,640 --> 00:32:24,760
Speaker 1: that breath and out through your nose and allow yourself

376
00:32:24,800 --> 00:32:28,680
Speaker 1: to bring your hands in prayer position to your heart center.

377
00:32:30,240 --> 00:32:33,600
Speaker 1: And let's just take a moment and feel gratitude for

378
00:32:33,760 --> 00:32:37,360
Speaker 1: any and all that happened to be experiencing this exact

379
00:32:37,560 --> 00:32:44,080
Speaker 1: same frequency and moment at the same time as us,

380
00:32:45,120 --> 00:32:51,000
Speaker 1: wherever we all are in the world. Gratitude for that connection.

381
00:32:52,040 --> 00:32:57,200
Speaker 1: The light in me recognizes and honors the light in you,

382
00:32:59,720 --> 00:33:07,040
Speaker 1: m and allow yourself to generally open your eyes. Welcome back,

383
00:33:10,480 --> 00:33:23,320
Speaker 1: ah summertime. Alright, Well, just a reminder you can actually

384
00:33:23,360 --> 00:33:26,800
Speaker 1: meditate with me every day. I lead daily meditation on

385
00:33:26,920 --> 00:33:31,719
Speaker 1: the Chopra Well Being App, an incredible app that is

386
00:33:31,960 --> 00:33:36,400
Speaker 1: packed with some of the profound life work of Deepak

387
00:33:36,720 --> 00:33:41,520
Speaker 1: Chopra and so many other incredible voices um that you

388
00:33:41,560 --> 00:33:44,960
Speaker 1: may really really connect with. So check out that app,

389
00:33:45,000 --> 00:33:48,720
Speaker 1: the Chopra App, send your app store, iOS and Android,

390
00:33:49,400 --> 00:33:51,960
Speaker 1: And if you get a chance today, share this episode

391
00:33:51,960 --> 00:33:56,120
Speaker 1: with someone that needs a little healed self nudge for

392
00:33:56,160 --> 00:34:02,600
Speaker 1: this summer. And if you get a chance another chance, um,

393
00:34:02,720 --> 00:34:06,280
Speaker 1: go ahead and drop me a rating and review. Please. UM.

394
00:34:06,320 --> 00:34:10,080
Speaker 1: It's always such an honor to read everything that those

395
00:34:10,120 --> 00:34:13,200
Speaker 1: that feel called share, So if you will go to

396
00:34:13,320 --> 00:34:16,480
Speaker 1: Apple Podcasts, give me five star rating and type up

397
00:34:16,480 --> 00:34:19,879
Speaker 1: a review. It takes maybe less than two minutes. I'd

398
00:34:19,920 --> 00:34:25,359
Speaker 1: be grateful, all right, big love, no mus Day. Find

399
00:34:25,360 --> 00:34:29,240
Speaker 1: me on social Let's connect at Debbie Brown. That's Twitter

400
00:34:29,280 --> 00:34:33,440
Speaker 1: and Instagram, or go to my website Debbie Brown dot com.

401
00:34:33,480 --> 00:34:36,160
Speaker 1: And if you're listening to the show on Apple Podcasts,

402
00:34:36,200 --> 00:34:42,439
Speaker 1: please please please don't forget to rate, review and subscribe

403
00:34:43,280 --> 00:34:46,440
Speaker 1: and send this episode to a friend. Dropping Jims is

404
00:34:46,440 --> 00:34:49,240
Speaker 1: the production of I Heart Radio and The Black Effect Network.

405
00:34:49,600 --> 00:34:52,960
Speaker 1: It's produced by Jack Quease and me Debbie Brown. For

406
00:34:53,040 --> 00:34:55,680
Speaker 1: more podcasts from My heart Radio, visit the I heart

407
00:34:55,800 --> 00:34:59,319
Speaker 1: Radio app, Apple Podcasts, or wherever you listen to your

408
00:34:59,320 --> 00:35:03,440
Speaker 1: favorite show. This mach