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Speaker 1: Get your morning hack here and your quote of the

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Speaker 1: day one or two point seven. Kiss at them. So

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Speaker 1: here's what it looks like. A lot of illness going around.

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Speaker 1: You've seen it, broats, sore, costs, bad, COVID out there,

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Speaker 1: the flu, R, s V, call it all this stuff.

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Speaker 1: Everyone seems to be fighting something off. Well, doing this

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Speaker 1: three times a day is going to reduce your chance

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Speaker 1: of getting sick three times a day doing this, do

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Speaker 1: you want to guess sisson, blowing your nose, M no,

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Speaker 1: I don't know, rubbing your hands like this, gargling with

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Speaker 1: plain water, gargling with plane water. Japanese researchers say gargling

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Speaker 1: appears to cause the shedding of the virus or the

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Speaker 1: chemical inactivation of the virus. So gargle water three times

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Speaker 1: a day. Today's quote. Let's get you on this. Remember

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Speaker 1: the time you thought you could never survive, you did,

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Speaker 1: and you can do it again. Kiss that