1
00:00:00,480 --> 00:00:03,320
Speaker 1: I feel like so many times we fit us into

2
00:00:03,400 --> 00:00:05,880
Speaker 1: our schedule right, like we fit ourselves into our schedule,

3
00:00:05,920 --> 00:00:08,760
Speaker 1: like we save the bare minimum for things that fulfill us.

4
00:00:09,960 --> 00:00:12,400
Speaker 1: My life changed when I stopped doing that, Like I

5
00:00:12,440 --> 00:00:14,840
Speaker 1: started fitting other things in my schedule, like these are

6
00:00:14,840 --> 00:00:17,079
Speaker 1: things that I'm doing my family, the things that fulfill me,

7
00:00:17,120 --> 00:00:20,400
Speaker 1: the things that excite me, those are my goal tos period,

8
00:00:20,480 --> 00:00:22,840
Speaker 1: and then everything else finds its place, not the opposite

9
00:00:22,840 --> 00:00:23,239
Speaker 1: way around.

10
00:00:23,320 --> 00:00:25,040
Speaker 2: So when I had that mindset.

11
00:00:25,160 --> 00:00:28,040
Speaker 1: I experience more peace, more fulfillment, and more enjoyment in

12
00:00:28,080 --> 00:00:41,560
Speaker 1: my life.

13
00:00:43,080 --> 00:00:44,239
Speaker 3: Happy New Year.

14
00:00:45,240 --> 00:00:48,600
Speaker 4: Okay, a couple of these lad here, but happy happy

15
00:00:48,600 --> 00:00:50,760
Speaker 4: New Year everyone. Emily and a body coming in live

16
00:00:51,000 --> 00:00:54,160
Speaker 4: from the AG studio. You are listening to Hurdle a

17
00:00:54,200 --> 00:00:56,680
Speaker 4: while on this Focus podcast. Reconnect with everyone up from

18
00:00:56,680 --> 00:00:59,760
Speaker 4: your favorite athletes to top experts and industry CEOs about

19
00:00:59,800 --> 00:01:04,040
Speaker 4: their highest hies, toughest moments, and everything in between. We

20
00:01:04,160 --> 00:01:06,600
Speaker 4: all go through hurdles in life, and my goal through

21
00:01:06,640 --> 00:01:09,959
Speaker 4: these discussions is to empower you to better navigate yours

22
00:01:10,040 --> 00:01:13,080
Speaker 4: and move with intention so that you can stride towards

23
00:01:13,080 --> 00:01:16,399
Speaker 4: your own big potential and of course have some fun

24
00:01:16,840 --> 00:01:17,959
Speaker 4: along the way.

25
00:01:18,520 --> 00:01:21,920
Speaker 3: This week, I am so amped to bring.

26
00:01:21,720 --> 00:01:25,680
Speaker 4: You five back to back episodes to jumpstart twenty twenty

27
00:01:25,680 --> 00:01:29,160
Speaker 4: two as a part of our Turning the Page series.

28
00:01:29,520 --> 00:01:32,319
Speaker 4: In this series, I sit down with some of your

29
00:01:32,560 --> 00:01:35,400
Speaker 4: favorite guests from the last year to chat about the

30
00:01:35,480 --> 00:01:38,560
Speaker 4: lessons that they are bringing with them from twenty twenty

31
00:01:38,600 --> 00:01:40,120
Speaker 4: one going forward.

32
00:01:40,400 --> 00:01:40,600
Speaker 3: Now.

33
00:01:40,640 --> 00:01:42,920
Speaker 4: Each guest they give us a word that they'd use

34
00:01:43,080 --> 00:01:46,000
Speaker 4: to best describe their past three sixty five and then

35
00:01:46,360 --> 00:01:49,240
Speaker 4: they offer up some really helpful advice on how to

36
00:01:49,240 --> 00:01:52,120
Speaker 4: move into the next fifty two weeks with grace and

37
00:01:52,520 --> 00:01:56,880
Speaker 4: a positive outlook. For today's episode, I am electrifive. Let's

38
00:01:56,880 --> 00:01:58,200
Speaker 4: find some good adjectives here to.

39
00:01:58,160 --> 00:01:59,800
Speaker 3: Talk with Trent Shelton.

40
00:02:00,120 --> 00:02:04,040
Speaker 4: He is a former NFL player turned motivational speaker, entrepreneur,

41
00:02:04,160 --> 00:02:07,200
Speaker 4: and honestly, I couldn't think of a better person to

42
00:02:07,280 --> 00:02:11,679
Speaker 4: have back on the show to kick start this series.

43
00:02:12,040 --> 00:02:16,919
Speaker 4: He is seriously a light and admits that last year

44
00:02:17,280 --> 00:02:19,720
Speaker 4: was without a doubt, one of the hardest of his

45
00:02:19,880 --> 00:02:24,040
Speaker 4: life that taught him so so much and completely changed him.

46
00:02:24,400 --> 00:02:26,440
Speaker 4: If you are looking for a hearty dose of inspiration

47
00:02:26,560 --> 00:02:30,120
Speaker 4: to take you into the next three sixty five, Trent

48
00:02:30,360 --> 00:02:33,600
Speaker 4: has got you important to note here this week of

49
00:02:33,639 --> 00:02:37,400
Speaker 4: content would not be possible without my sponsor at inside Tracker.

50
00:02:37,720 --> 00:02:39,960
Speaker 4: Inside Tracker is a company that takes your blood work,

51
00:02:40,280 --> 00:02:44,360
Speaker 4: DNA habits and then analyzes the results and offers you

52
00:02:44,520 --> 00:02:48,919
Speaker 4: easy to implement helpful feedback to optimize nutrition and life

53
00:02:48,960 --> 00:02:52,359
Speaker 4: plan for a longer and healthier life. Inside Tracker can

54
00:02:52,480 --> 00:02:55,840
Speaker 4: even tell you how old or how young you are internally.

55
00:02:55,960 --> 00:02:57,760
Speaker 3: I know that sounds a little crazy.

56
00:02:57,840 --> 00:03:01,000
Speaker 4: By checking out different bio markers and it's been a

57
00:03:01,000 --> 00:03:04,640
Speaker 4: game changer for me seriously learning more about what my

58
00:03:04,639 --> 00:03:08,079
Speaker 4: body needs, especially when it comes to bettering my athletic

59
00:03:08,160 --> 00:03:11,400
Speaker 4: performance and my energy levels in the day to day. Now,

60
00:03:11,440 --> 00:03:14,720
Speaker 4: of course, inside Tracker has an offer for you get

61
00:03:14,760 --> 00:03:17,560
Speaker 4: twenty five percent off their entire store by heading on

62
00:03:17,600 --> 00:03:21,480
Speaker 4: over to inside tracker dot com slash hurdle Again, that

63
00:03:21,639 --> 00:03:25,120
Speaker 4: is inside Tracker I N S I D E t

64
00:03:25,320 --> 00:03:28,600
Speaker 4: R A c k e r dot com slash hurdle

65
00:03:28,880 --> 00:03:31,800
Speaker 4: to get twenty five percent off the entire store today.

66
00:03:32,080 --> 00:03:33,720
Speaker 4: Make sure you're following you along with Hurdle over on

67
00:03:33,760 --> 00:03:37,040
Speaker 4: social media. It's at Hurdle podcast. I'm over at Emily

68
00:03:37,120 --> 00:03:40,000
Speaker 4: a Body and share this episode with a friend and

69
00:03:40,040 --> 00:03:42,160
Speaker 4: make sure to head on in to wherever you get

70
00:03:42,160 --> 00:03:45,040
Speaker 4: your podcasts to rate and review the show.

71
00:03:45,600 --> 00:03:49,440
Speaker 3: And with that, let's kick things off. Let's get to hurdling.

72
00:03:56,480 --> 00:03:56,840
Speaker 2: Today.

73
00:03:57,040 --> 00:03:59,760
Speaker 3: I am sitting down with my friend Trent shell In.

74
00:04:00,160 --> 00:04:01,760
Speaker 3: You doing, man, what's up?

75
00:04:01,760 --> 00:04:03,280
Speaker 2: Emily? I'm doing great? How you doing?

76
00:04:03,920 --> 00:04:06,360
Speaker 4: I'm so good. I told you I'm putting together this

77
00:04:06,480 --> 00:04:10,200
Speaker 4: series of little tidbits to kick off the year here,

78
00:04:10,520 --> 00:04:13,840
Speaker 4: and there is no one I know that's more perhaps

79
00:04:13,880 --> 00:04:17,000
Speaker 4: motivational than you are. So I figured it was a

80
00:04:17,000 --> 00:04:20,720
Speaker 4: good time for us to reconnect and get some feedback

81
00:04:20,720 --> 00:04:22,919
Speaker 4: from you on twenty twenty one and some thoughts on

82
00:04:22,960 --> 00:04:25,719
Speaker 4: where we can go in twenty twenty two. So the

83
00:04:25,760 --> 00:04:28,440
Speaker 4: way that this works here, I'm about to ask you

84
00:04:28,760 --> 00:04:32,040
Speaker 4: for your one singular word. It's hard to pick one

85
00:04:32,480 --> 00:04:37,400
Speaker 4: that sums up twenty twenty one. Trent Shelton, what is

86
00:04:37,600 --> 00:04:38,239
Speaker 4: your word?

87
00:04:38,839 --> 00:04:39,560
Speaker 2: Perseverance?

88
00:04:40,560 --> 00:04:45,000
Speaker 4: All right, talk me through where that choice word comes from.

89
00:04:45,320 --> 00:04:49,280
Speaker 2: Yeah, I mean, you know, twenty twenty one. I'm very

90
00:04:49,880 --> 00:04:53,120
Speaker 2: skeptical using certain words, but I'll just use this. It

91
00:04:53,160 --> 00:04:54,200
Speaker 2: was the hardest year in my life.

92
00:04:54,400 --> 00:04:56,200
Speaker 1: I know, when I look back, I'm want to be

93
00:04:56,240 --> 00:04:58,640
Speaker 1: like this is probably the most growth year in my life,

94
00:04:58,640 --> 00:05:01,039
Speaker 1: most flilling, I would say, for filling, but the year

95
00:05:01,040 --> 00:05:03,720
Speaker 1: that helped me become the strongest. But by this year

96
00:05:03,800 --> 00:05:05,480
Speaker 1: was rough for me, just some losses in my life,

97
00:05:06,960 --> 00:05:10,080
Speaker 1: a lot of changes. Just seemed like it was storm

98
00:05:10,120 --> 00:05:13,080
Speaker 1: after storm after stormy Personally, a lot of things in

99
00:05:13,120 --> 00:05:16,800
Speaker 1: my immediate personal life is great, but you know, I

100
00:05:16,800 --> 00:05:19,480
Speaker 1: mean with my mother, my grandmother, just some business stuff

101
00:05:19,960 --> 00:05:23,120
Speaker 1: here and there, and I had to persevere through a lot.

102
00:05:23,160 --> 00:05:25,760
Speaker 1: And I actually put this on my Instagram yesterday, like

103
00:05:25,800 --> 00:05:28,640
Speaker 1: I'm proud of myself for you know, standing ten toes

104
00:05:28,680 --> 00:05:31,920
Speaker 1: down and weathering the storm and actually you know, having

105
00:05:31,960 --> 00:05:34,080
Speaker 1: to live out which we do so much, having to

106
00:05:34,080 --> 00:05:36,479
Speaker 1: live out what I preach more than ever this year.

107
00:05:36,560 --> 00:05:39,760
Speaker 1: So perseverance is definitely in the words, had to persevere

108
00:05:39,800 --> 00:05:40,640
Speaker 1: through so much this year.

109
00:05:41,640 --> 00:05:47,000
Speaker 4: When you think about perseverance, do you think that your

110
00:05:47,080 --> 00:05:50,640
Speaker 4: skill for that has been something that you've acquired over time,

111
00:05:50,760 --> 00:05:53,440
Speaker 4: or do you feel like you've always been really good

112
00:05:53,640 --> 00:05:57,600
Speaker 4: at sticking out the challenging moments.

113
00:05:57,920 --> 00:06:02,400
Speaker 1: I think, looking back, I've always had that that that

114
00:06:02,560 --> 00:06:06,159
Speaker 1: characteristic or quality to be able to push through because

115
00:06:06,640 --> 00:06:08,479
Speaker 1: I always think, even when I was little, I always

116
00:06:08,480 --> 00:06:10,640
Speaker 1: think like, Okay, what's the alternative to give up? And

117
00:06:10,680 --> 00:06:12,560
Speaker 1: then now you just dig yourself in a deeper ditch

118
00:06:12,560 --> 00:06:14,400
Speaker 1: And I know where that leads to. But I think

119
00:06:14,400 --> 00:06:17,320
Speaker 1: definitely over the years and me playing sports has allowed

120
00:06:17,360 --> 00:06:19,320
Speaker 1: me to persevere and build endurance. I mean, I know

121
00:06:19,360 --> 00:06:21,440
Speaker 1: your endurance runners, so you know what that's all about.

122
00:06:21,600 --> 00:06:24,599
Speaker 1: But that endurance and perseverance through plants, sports and going

123
00:06:24,600 --> 00:06:27,800
Speaker 1: through seasons of having to grind it out and injuries

124
00:06:27,880 --> 00:06:30,200
Speaker 1: and setbacks, and you know, you just kind of whether

125
00:06:30,279 --> 00:06:33,400
Speaker 1: the storm. You realize that the storm really is meant

126
00:06:33,480 --> 00:06:35,599
Speaker 1: to build you, not break you, meant to grow your life,

127
00:06:35,800 --> 00:06:38,760
Speaker 1: not kill your life. And so I've learned that throughout

128
00:06:38,800 --> 00:06:41,040
Speaker 1: my you know, thirty seven years on this earth of

129
00:06:41,080 --> 00:06:44,400
Speaker 1: just you know, everything is building you and working for

130
00:06:44,440 --> 00:06:45,240
Speaker 1: you if you allow it to.

131
00:06:46,080 --> 00:06:48,279
Speaker 4: Yeah. Yeah, And I know you mentioned you dealt with

132
00:06:48,600 --> 00:06:52,680
Speaker 4: a lot of tough losses over the past through sixty five.

133
00:06:52,839 --> 00:06:55,000
Speaker 4: For anyone else who can really relate with that and

134
00:06:55,040 --> 00:06:57,760
Speaker 4: has dealt with similar loss, what advice do you have

135
00:06:57,880 --> 00:07:01,760
Speaker 4: for them if they be persevering doesn't feel as natural?

136
00:07:02,760 --> 00:07:05,120
Speaker 1: Yeah, So, I mean, depending what loss, If it's a

137
00:07:05,120 --> 00:07:07,479
Speaker 1: loss of a love on like I've dealt with. I

138
00:07:07,480 --> 00:07:09,960
Speaker 1: would just ask you just to change your perspective around it.

139
00:07:09,960 --> 00:07:11,480
Speaker 1: It's always going to be hard, it's always going to

140
00:07:11,520 --> 00:07:12,800
Speaker 1: be tough, it's always going to be there.

141
00:07:12,840 --> 00:07:14,240
Speaker 2: And even if it isn't a love and maybe you

142
00:07:14,280 --> 00:07:15,400
Speaker 2: lost the job or lost the.

143
00:07:15,320 --> 00:07:20,119
Speaker 1: Sport, I would just tell you to what's ask yourself,

144
00:07:20,120 --> 00:07:22,000
Speaker 1: what's the alternative? And I know that might be a

145
00:07:22,120 --> 00:07:23,760
Speaker 1: question that you might be in a bad place. You

146
00:07:23,840 --> 00:07:25,240
Speaker 1: might well, I don't want to go on the more

147
00:07:25,240 --> 00:07:27,239
Speaker 1: I don't. I don't want to continue to live life.

148
00:07:27,240 --> 00:07:29,680
Speaker 1: But for me, I look myself in the mirror and

149
00:07:29,680 --> 00:07:32,240
Speaker 1: I said, man, like I want to honor my mother.

150
00:07:32,240 --> 00:07:33,440
Speaker 2: I want to honor my grandmother.

151
00:07:34,000 --> 00:07:36,840
Speaker 1: I want to honor even my father, even everybody who

152
00:07:36,880 --> 00:07:38,960
Speaker 1: came before me, the sacrifices that they made for me

153
00:07:39,000 --> 00:07:41,000
Speaker 1: to have the life that I that I have. I

154
00:07:41,040 --> 00:07:43,560
Speaker 1: want to take the legacy further. And that was the

155
00:07:43,640 --> 00:07:46,520
Speaker 1: thing that really got me going. And this seems I

156
00:07:46,560 --> 00:07:48,240
Speaker 1: don't know if I talked talked about this on the

157
00:07:48,280 --> 00:07:50,440
Speaker 1: last podcast. I don't think I did. But one of

158
00:07:50,480 --> 00:07:52,800
Speaker 1: the things that that was really a shift in my

159
00:07:53,080 --> 00:07:55,400
Speaker 1: in my mind frame was like me looking in the mirror.

160
00:07:55,400 --> 00:07:58,680
Speaker 1: I remember it was like July, I was depressed and

161
00:07:59,040 --> 00:08:00,840
Speaker 1: probably the worst place my life that I've been in

162
00:08:00,880 --> 00:08:01,520
Speaker 1: a long time.

163
00:08:02,040 --> 00:08:03,040
Speaker 2: And I just asked myself.

164
00:08:03,080 --> 00:08:05,000
Speaker 1: I said, man, if I was to die to day,

165
00:08:05,000 --> 00:08:07,240
Speaker 1: and I know this seems extreme, Like would I want

166
00:08:07,280 --> 00:08:09,200
Speaker 1: to be the reason why other people quit? Would I

167
00:08:09,240 --> 00:08:10,800
Speaker 1: want to be the reason why other people give up?

168
00:08:10,800 --> 00:08:12,240
Speaker 1: We would I want to be the reason why people

169
00:08:12,280 --> 00:08:14,800
Speaker 1: stop moving forward? And I said there, And I thought

170
00:08:14,800 --> 00:08:17,240
Speaker 1: about my angels and I was like, man, they're probably

171
00:08:17,280 --> 00:08:21,400
Speaker 1: crying right now that things are dying inside of me.

172
00:08:21,760 --> 00:08:23,280
Speaker 1: And so in that moment, I say, you know what,

173
00:08:23,360 --> 00:08:25,200
Speaker 1: it's time to turn the page. It's time to live,

174
00:08:25,240 --> 00:08:26,600
Speaker 1: It's time to get the most out of this life,

175
00:08:26,600 --> 00:08:28,000
Speaker 1: and it's time to honor them bey how I live

176
00:08:28,040 --> 00:08:30,600
Speaker 1: my life. And so that was a big mind shift

177
00:08:30,600 --> 00:08:32,640
Speaker 1: for me and perspective shift that switched it from my

178
00:08:32,720 --> 00:08:35,720
Speaker 1: prison to my power. That really like turned the page

179
00:08:35,720 --> 00:08:38,560
Speaker 1: in my life and turn my grief into greatness. As

180
00:08:38,559 --> 00:08:39,880
Speaker 1: I like to say, I.

181
00:08:39,920 --> 00:08:42,520
Speaker 4: Think it's hard right to make that change, like to

182
00:08:42,640 --> 00:08:46,480
Speaker 4: consciously choose the greatness over the grief, because that grief

183
00:08:46,520 --> 00:08:49,640
Speaker 4: can just be so so heavy. So when you're struggling

184
00:08:49,760 --> 00:08:53,720
Speaker 4: to move forward and to find that silver lining. I

185
00:08:53,760 --> 00:08:56,480
Speaker 4: love the way that you phrase that, thinking about how

186
00:08:56,520 --> 00:08:59,360
Speaker 4: would these people that I loved so much, how would

187
00:08:59,400 --> 00:09:01,520
Speaker 4: they want me to move forward?

188
00:09:01,559 --> 00:09:03,800
Speaker 3: How would they want me to be living my life?

189
00:09:03,800 --> 00:09:05,959
Speaker 4: And again, that's a hard question to ask yourself when

190
00:09:05,960 --> 00:09:07,920
Speaker 4: that grief feels like such a burden.

191
00:09:08,200 --> 00:09:11,600
Speaker 1: Absolutely, but that is the thing, Like I have people

192
00:09:11,640 --> 00:09:13,320
Speaker 1: hit me up all the time. It just I mean,

193
00:09:13,360 --> 00:09:15,160
Speaker 1: it just seems like there's so many losses this year,

194
00:09:15,240 --> 00:09:17,760
Speaker 1: whether it be with the you know, with COVID or

195
00:09:17,800 --> 00:09:19,560
Speaker 1: whatever it may be going on in the world. It

196
00:09:19,640 --> 00:09:21,480
Speaker 1: just seems like I get it every day, like, man,

197
00:09:21,480 --> 00:09:23,600
Speaker 1: I lost my parents, I lost this, I lost my kid,

198
00:09:24,360 --> 00:09:25,679
Speaker 1: and I just tell them that, I said, man, it's

199
00:09:25,679 --> 00:09:27,840
Speaker 1: never going to be the same, even if you lost

200
00:09:27,880 --> 00:09:31,160
Speaker 1: a dream. It's just like, how can I get the

201
00:09:31,200 --> 00:09:33,480
Speaker 1: most out of my life, you know, from this moment on,

202
00:09:33,559 --> 00:09:35,080
Speaker 1: and it's going to be a new normal.

203
00:09:35,080 --> 00:09:35,840
Speaker 2: It's going to look different.

204
00:09:35,880 --> 00:09:38,360
Speaker 1: You have to accept that because sometimes we want the

205
00:09:38,480 --> 00:09:43,040
Speaker 1: same life, the same you know things, and it's different

206
00:09:43,720 --> 00:09:46,000
Speaker 1: and adjusting it to a new normal, whether it's leaving

207
00:09:46,040 --> 00:09:48,680
Speaker 1: a job, leaving a sport, or trying to live life

208
00:09:48,679 --> 00:09:50,880
Speaker 1: without a loved one it's tough. You're gonna go through

209
00:09:50,880 --> 00:09:53,840
Speaker 1: your seasons, but you can allow those things to you know,

210
00:09:53,880 --> 00:09:54,800
Speaker 1: build you and not break you.

211
00:09:54,840 --> 00:09:58,319
Speaker 3: As I say, perseverance your big word for twenty twenty one.

212
00:09:58,360 --> 00:10:01,120
Speaker 4: When you think about perhaps an other takeaway or two

213
00:10:01,559 --> 00:10:03,960
Speaker 4: that you had from the year, whether it be in

214
00:10:04,000 --> 00:10:06,200
Speaker 4: some of the pivots that you've been continuing to make

215
00:10:06,440 --> 00:10:08,720
Speaker 4: within your business, I know doing a lot of speaking

216
00:10:08,760 --> 00:10:11,200
Speaker 4: that's completely different than it used to look now. But

217
00:10:11,520 --> 00:10:14,280
Speaker 4: what would you say another big takeaway has been for

218
00:10:14,360 --> 00:10:15,760
Speaker 4: you over the last year.

219
00:10:16,960 --> 00:10:18,319
Speaker 2: The power, you.

220
00:10:18,320 --> 00:10:22,760
Speaker 1: Said it, the power to pivot, the power to adjust.

221
00:10:22,880 --> 00:10:25,439
Speaker 2: You know, I'm always you know, this is the athlete

222
00:10:25,440 --> 00:10:26,000
Speaker 2: in me, right.

223
00:10:26,559 --> 00:10:29,079
Speaker 1: I always know that even right now, like as I'm

224
00:10:29,080 --> 00:10:32,400
Speaker 1: planning out twenty twenty two, my plan is to have

225
00:10:32,440 --> 00:10:34,760
Speaker 1: a plan. When that plan doesn't work out, so I

226
00:10:34,920 --> 00:10:37,880
Speaker 1: know that I know that how I wanted to go

227
00:10:38,320 --> 00:10:39,960
Speaker 1: is not going to happen. You know, there's gonna be

228
00:10:39,960 --> 00:10:42,720
Speaker 1: some bumps, There's gonna be some you know, some obstacles.

229
00:10:42,720 --> 00:10:43,800
Speaker 2: And I've just.

230
00:10:43,840 --> 00:10:46,640
Speaker 1: Always learned from football that hey, the team that wins

231
00:10:46,720 --> 00:10:48,120
Speaker 1: the game is not the team that goes in with

232
00:10:48,160 --> 00:10:50,680
Speaker 1: the best game plans. The team that knows how to

233
00:10:50,760 --> 00:10:53,920
Speaker 1: adjust during the game that have time, third and fourth quarter.

234
00:10:54,080 --> 00:10:56,560
Speaker 1: So I'm always just thinking about adjustment. And this year

235
00:10:56,600 --> 00:10:59,160
Speaker 1: it taught me a lot about adjusting. You know, my

236
00:10:59,280 --> 00:11:02,559
Speaker 1: business and you know how I just operate every single day.

237
00:11:02,600 --> 00:11:05,480
Speaker 1: And I think when you're setting in your ways, it's

238
00:11:05,559 --> 00:11:06,319
Speaker 1: dangerous at a time.

239
00:11:06,360 --> 00:11:07,360
Speaker 2: Like I believe in routines.

240
00:11:07,360 --> 00:11:09,720
Speaker 1: I think routines are great, but you have to be

241
00:11:09,720 --> 00:11:11,720
Speaker 1: willing to change. You have to be willing to adapt

242
00:11:11,760 --> 00:11:13,160
Speaker 1: with the times. I mean, we're in a time of

243
00:11:13,240 --> 00:11:17,080
Speaker 1: digital technology like more than ever, and you can't win

244
00:11:17,600 --> 00:11:20,960
Speaker 1: today's game from yesterday's points, right, So I'm always thinking

245
00:11:20,960 --> 00:11:23,480
Speaker 1: about how can I adjust, how can I reinvent myself

246
00:11:23,480 --> 00:11:26,000
Speaker 1: every single day or every single month, every single year

247
00:11:26,080 --> 00:11:28,760
Speaker 1: to adapt with the changes that are going on in

248
00:11:28,760 --> 00:11:29,120
Speaker 1: the world.

249
00:11:29,960 --> 00:11:32,320
Speaker 4: Yeah, and I've shared this on the show before, but

250
00:11:32,640 --> 00:11:34,320
Speaker 4: one of my mentors said to me once, he said,

251
00:11:34,320 --> 00:11:36,040
Speaker 4: if you don't have a plan B, then you don't

252
00:11:36,040 --> 00:11:38,240
Speaker 4: have a plan. And it's interesting to think of it

253
00:11:38,280 --> 00:11:40,880
Speaker 4: that way, right, because you want to have a plan B.

254
00:11:41,080 --> 00:11:44,479
Speaker 4: But I think sometimes there's like a there's a roadblock

255
00:11:44,559 --> 00:11:46,839
Speaker 4: in the mindset of like wanting to set up your

256
00:11:46,840 --> 00:11:47,240
Speaker 4: plan B.

257
00:11:47,440 --> 00:11:50,720
Speaker 3: Because you're so focused on Plan A. You know what

258
00:11:50,760 --> 00:11:51,280
Speaker 3: I mean.

259
00:11:52,600 --> 00:11:57,560
Speaker 2: Absolutely? You know. For me, it's like I talk about

260
00:11:57,559 --> 00:11:59,480
Speaker 2: this a lot. I always ask people like, how are

261
00:11:59,480 --> 00:11:59,920
Speaker 2: you going to risk?

262
00:12:00,840 --> 00:12:03,200
Speaker 1: And I think that's the big thing with the like

263
00:12:03,320 --> 00:12:05,200
Speaker 1: the plan B, because sometimes plan B is just an

264
00:12:05,200 --> 00:12:06,280
Speaker 1: extension off of Plan A.

265
00:12:06,920 --> 00:12:09,040
Speaker 2: And I've made up even this year.

266
00:12:09,120 --> 00:12:13,040
Speaker 1: So this year I knew, you know, I had a

267
00:12:14,000 --> 00:12:16,280
Speaker 1: vision of knowing that, you know, my mother would die

268
00:12:16,400 --> 00:12:18,120
Speaker 1: at a certain time this year, even though we hoped

269
00:12:18,120 --> 00:12:20,040
Speaker 1: she wouldn't, but it was the point where, you know,

270
00:12:20,120 --> 00:12:23,040
Speaker 1: her living wasn't good for her. And I always would

271
00:12:23,080 --> 00:12:26,080
Speaker 1: tell myself, Man, as hard as it may be, this

272
00:12:26,120 --> 00:12:28,559
Speaker 1: is how I'm going to respond. I tell athletes all

273
00:12:28,559 --> 00:12:30,880
Speaker 1: the time, you know how you're gonna respond when you're

274
00:12:30,920 --> 00:12:34,320
Speaker 1: down by twenty How you're gonna respond when that dB

275
00:12:34,480 --> 00:12:36,240
Speaker 1: is locking you up? How are you gonna respond? So

276
00:12:36,280 --> 00:12:39,160
Speaker 1: I think going into twenty twenty two, you have to

277
00:12:39,520 --> 00:12:43,079
Speaker 1: whether it's keywords, phrases, you have to know how you're

278
00:12:43,080 --> 00:12:45,439
Speaker 1: going to respond when certain things happen.

279
00:12:45,520 --> 00:12:47,080
Speaker 2: And that's helped me so much.

280
00:12:47,200 --> 00:12:49,880
Speaker 1: Always I'm gonna respond with greatness, I'm gonna respond with perseverance,

281
00:12:49,920 --> 00:12:52,000
Speaker 1: I'm gonna respond by doing this or by doing that,

282
00:12:52,480 --> 00:12:56,280
Speaker 1: and that's really helped me to adjust in seasons of change.

283
00:12:57,480 --> 00:13:01,000
Speaker 4: You are a father, you're a husband, been obviously in

284
00:13:01,000 --> 00:13:04,960
Speaker 4: addition to a wildly successful businessman. Talk to me about

285
00:13:05,240 --> 00:13:08,200
Speaker 4: how you kind of take care of you a little

286
00:13:08,200 --> 00:13:10,360
Speaker 4: bit so that you can show up for the other

287
00:13:10,400 --> 00:13:12,280
Speaker 4: people that you love, for the other people that are

288
00:13:12,360 --> 00:13:17,520
Speaker 4: navigating these hardships when again, it just feels super challenging.

289
00:13:17,040 --> 00:13:17,520
Speaker 3: To do that.

290
00:13:18,880 --> 00:13:22,760
Speaker 1: Yeah, you know, I'll talk about this because I'm literally

291
00:13:22,880 --> 00:13:26,440
Speaker 1: I was talking about it today. You know, I've been

292
00:13:26,480 --> 00:13:29,600
Speaker 1: really obsessed with not wasted minutes of my life, you know,

293
00:13:30,640 --> 00:13:32,840
Speaker 1: just talking to people that are older than me. You know,

294
00:13:33,400 --> 00:13:35,440
Speaker 1: the biggest regret is I wish I had more minutes,

295
00:13:35,800 --> 00:13:37,959
Speaker 1: and so I've been super obsessed, obsessed, And I actually

296
00:13:38,000 --> 00:13:41,640
Speaker 1: did a exercise for myself this year and realized how

297
00:13:41,640 --> 00:13:44,520
Speaker 1: many minutes I wasted on things that didn't help my life.

298
00:13:44,520 --> 00:13:48,200
Speaker 1: I wasted on you know, not putting myself first. I

299
00:13:48,240 --> 00:13:52,720
Speaker 1: wasted on certain things in my life. So this year,

300
00:13:53,520 --> 00:13:59,040
Speaker 1: going into this year, I'm very conscious on not living

301
00:13:59,200 --> 00:14:01,120
Speaker 1: in wasted minutes. I think it's like five hundred and

302
00:14:01,120 --> 00:14:04,480
Speaker 1: twenty five thousand minuts year, I'm very conscious of not

303
00:14:04,520 --> 00:14:09,040
Speaker 1: wasting minutes, but very conscious of very conscious not waste mints,

304
00:14:09,080 --> 00:14:12,160
Speaker 1: and also very conscious of making more purposeful minutes in

305
00:14:12,200 --> 00:14:14,320
Speaker 1: my life. And so to the person listening to this,

306
00:14:14,440 --> 00:14:17,439
Speaker 1: I would just ask you, like, how much time this

307
00:14:17,520 --> 00:14:19,520
Speaker 1: past year did you spend on things that fulfilled you?

308
00:14:20,880 --> 00:14:22,800
Speaker 1: How much time next year are you going to spend

309
00:14:22,800 --> 00:14:24,600
Speaker 1: on things that fulfill you? Because that's what matters. And

310
00:14:24,640 --> 00:14:30,040
Speaker 1: for me, it was like really constructing. And I'm careful

311
00:14:30,040 --> 00:14:32,200
Speaker 1: when I said it's simply because I know certain people

312
00:14:32,200 --> 00:14:34,240
Speaker 1: are in certain places, Like I wasn't always here to

313
00:14:34,240 --> 00:14:36,440
Speaker 1: be able to do this, but I feel like so

314
00:14:36,520 --> 00:14:39,640
Speaker 1: many times we fit us into our schedule right, like

315
00:14:39,720 --> 00:14:42,320
Speaker 1: we fit ourselves into our schedule, like we save the

316
00:14:42,360 --> 00:14:46,560
Speaker 1: bare minimum for things that fulfill us. My life changed

317
00:14:46,560 --> 00:14:49,120
Speaker 1: when I stopped doing that, Like I started fitting other

318
00:14:49,160 --> 00:14:51,200
Speaker 1: things in my schedule, like these are things that I'm

319
00:14:51,200 --> 00:14:53,200
Speaker 1: doing my family, the things that fulfill me, the things

320
00:14:53,240 --> 00:14:56,400
Speaker 1: that excite me, those are my goal tos period, and

321
00:14:56,440 --> 00:14:59,080
Speaker 1: then everything else finds its place, not the opposite way around.

322
00:14:59,160 --> 00:15:01,560
Speaker 1: So when I had that mind mind set, I experience

323
00:15:01,640 --> 00:15:04,280
Speaker 1: more peace, more fulfillment, and more enjoyment in my life.

324
00:15:05,400 --> 00:15:08,080
Speaker 4: You said you did like a specific exercise, Can you

325
00:15:08,120 --> 00:15:09,560
Speaker 4: talk a little bit about what that was.

326
00:15:10,320 --> 00:15:13,360
Speaker 1: Yeah, it's really simple. It's just writing down how you

327
00:15:13,400 --> 00:15:15,560
Speaker 1: spent your minutes. And you might not know exactly, but

328
00:15:15,720 --> 00:15:18,440
Speaker 1: this could be something going into the new year. I

329
00:15:18,440 --> 00:15:20,720
Speaker 1: think there's like fourteen hundred minutes a week, right, and

330
00:15:20,720 --> 00:15:24,640
Speaker 1: so maybe it's weekly, maybe it's monthly. You just go

331
00:15:24,720 --> 00:15:27,240
Speaker 1: back because you have minutes that are going to be

332
00:15:27,280 --> 00:15:29,600
Speaker 1: spent sleeping. If you have a nine to five, they're

333
00:15:29,640 --> 00:15:31,920
Speaker 1: going to be spent in your nine to five. But

334
00:15:32,040 --> 00:15:34,280
Speaker 1: where are those other minutes being spent in your life?

335
00:15:34,320 --> 00:15:34,480
Speaker 2: Right?

336
00:15:34,520 --> 00:15:36,400
Speaker 1: If you say, man, I want a more peaceful life,

337
00:15:36,480 --> 00:15:39,000
Speaker 1: or I want to start I want to be an entrepreneur,

338
00:15:39,000 --> 00:15:40,360
Speaker 1: I want to start my own business, or I want

339
00:15:40,360 --> 00:15:42,160
Speaker 1: to spend more time with my family, I want to travel,

340
00:15:42,720 --> 00:15:45,760
Speaker 1: Then when you get to the end of twenty twenty two,

341
00:15:45,920 --> 00:15:48,440
Speaker 1: if you can say, man, my life this year was great,

342
00:15:48,480 --> 00:15:50,440
Speaker 1: it's because you actually.

343
00:15:50,160 --> 00:15:51,600
Speaker 2: Spend minutes on things that you want to do.

344
00:15:51,640 --> 00:15:53,440
Speaker 1: If you said, man, it's your suck, probably because you

345
00:15:53,440 --> 00:15:55,840
Speaker 1: spend money's on things that minutes on things that you

346
00:15:55,840 --> 00:15:58,560
Speaker 1: didn't want to do. So the exercise is pretty simple.

347
00:15:58,880 --> 00:16:00,840
Speaker 1: Just right down the list of things that fulfill you

348
00:16:00,880 --> 00:16:03,160
Speaker 1: from this last year. So if it's your family, if

349
00:16:03,200 --> 00:16:06,480
Speaker 1: it's your kids, if it's your business, if it's traveling,

350
00:16:07,400 --> 00:16:11,040
Speaker 1: and then just write down, you know, estimate how much

351
00:16:11,080 --> 00:16:14,120
Speaker 1: time that you spend on those things. And I can

352
00:16:14,160 --> 00:16:16,960
Speaker 1: promise you if you spend minimum time on those things

353
00:16:16,960 --> 00:16:19,120
Speaker 1: that you say fulfill you, you didn't have a fulfill uar.

354
00:16:19,760 --> 00:16:21,720
Speaker 1: And so going into this next year, just say, hey,

355
00:16:22,200 --> 00:16:24,360
Speaker 1: I'm going to make sure every week, whether it's twenty

356
00:16:24,360 --> 00:16:26,320
Speaker 1: percent of my time or ten percent, whatever it may

357
00:16:26,360 --> 00:16:28,680
Speaker 1: be for you, I'm going to make sure I'm intentional

358
00:16:29,120 --> 00:16:32,760
Speaker 1: with spending my minutes more purposefully, more purposeful on the

359
00:16:32,800 --> 00:16:34,320
Speaker 1: things that trually matter to me.

360
00:16:35,280 --> 00:16:37,960
Speaker 3: Yeah, that's super, super super valuable advice.

361
00:16:38,040 --> 00:16:40,880
Speaker 4: It's so interesting, right because I remember once someone said

362
00:16:40,880 --> 00:16:43,200
Speaker 4: to me, like, think about the time you have before, Like, say,

363
00:16:43,240 --> 00:16:44,760
Speaker 4: you do have a nine to five before you get

364
00:16:44,800 --> 00:16:46,480
Speaker 4: to your desk, and after you have your desk, you're

365
00:16:46,520 --> 00:16:49,360
Speaker 4: waking hours. Right for some people, that's something like four

366
00:16:49,440 --> 00:16:51,720
Speaker 4: hours on each side. And then if you take a

367
00:16:51,720 --> 00:16:53,480
Speaker 4: step back and you ask yourself, like, what are you

368
00:16:53,560 --> 00:16:56,240
Speaker 4: doing in four hours in the morning? And four hours

369
00:16:56,280 --> 00:16:59,600
Speaker 4: at night, and even an exercise like if you can't

370
00:16:59,640 --> 00:17:02,400
Speaker 4: really call, like if it was kind of gray space.

371
00:17:02,880 --> 00:17:06,520
Speaker 4: Oftentimes that gray space indicates like perhaps scrolling or something else.

372
00:17:06,720 --> 00:17:09,919
Speaker 4: If that's just gray space, then again kind of similar

373
00:17:09,920 --> 00:17:11,960
Speaker 4: to the exercise you're saying, like, take a step back

374
00:17:12,160 --> 00:17:14,240
Speaker 4: and ask yourself, like, what if someone told you you

375
00:17:14,240 --> 00:17:16,200
Speaker 4: have eight hours in a day that you don't even

376
00:17:16,280 --> 00:17:18,080
Speaker 4: realize that you're not taking advantage of.

377
00:17:18,320 --> 00:17:19,760
Speaker 3: What do you do with them? What do you want

378
00:17:19,800 --> 00:17:20,000
Speaker 3: to do?

379
00:17:20,320 --> 00:17:24,480
Speaker 4: And highlighting again those priorities, those values. It's like such

380
00:17:24,480 --> 00:17:27,960
Speaker 4: a beautiful and really really helpful, helpful exercise.

381
00:17:28,480 --> 00:17:31,159
Speaker 1: You know too, Just to add to that, Like my

382
00:17:31,280 --> 00:17:33,919
Speaker 1: thought process was that obviously we have our iPhones, right,

383
00:17:33,960 --> 00:17:35,960
Speaker 1: and it shows us like how much screen time you

384
00:17:35,960 --> 00:17:38,680
Speaker 1: spend on certain apps. And I thought about that emotionally.

385
00:17:38,680 --> 00:17:41,160
Speaker 1: I'm like, man, like I wish there was a thing.

386
00:17:42,440 --> 00:17:45,159
Speaker 1: I'm pretty sure it's not probably the next use. I

387
00:17:45,200 --> 00:17:48,000
Speaker 1: wish there was a thing that showed me how much

388
00:17:48,280 --> 00:17:51,840
Speaker 1: time I spent emotionally on things that didn't help my life,

389
00:17:52,119 --> 00:17:54,320
Speaker 1: like how much time I spent, in comparison, how much

390
00:17:54,320 --> 00:17:59,040
Speaker 1: time I spent in self sabotage and so one of

391
00:17:59,080 --> 00:18:02,320
Speaker 1: the things for me this next year is every time

392
00:18:02,359 --> 00:18:04,560
Speaker 1: I catch myself and I'm gonna try my best to

393
00:18:04,560 --> 00:18:08,000
Speaker 1: do this catch myself in comparison, I'm gonna immediately stop

394
00:18:08,080 --> 00:18:11,280
Speaker 1: myself and spend at least five.

395
00:18:11,000 --> 00:18:12,359
Speaker 2: To ten minutes in appreciation.

396
00:18:12,800 --> 00:18:15,080
Speaker 1: Like I'm gonna combat those things as much as I can,

397
00:18:15,119 --> 00:18:16,600
Speaker 1: because it's just crazy.

398
00:18:16,600 --> 00:18:16,760
Speaker 2: Man.

399
00:18:16,760 --> 00:18:18,840
Speaker 1: I think if we really took time and thought about that,

400
00:18:19,200 --> 00:18:21,640
Speaker 1: so many of us have spent so much time emotional

401
00:18:21,680 --> 00:18:22,080
Speaker 1: on things that.

402
00:18:22,080 --> 00:18:22,840
Speaker 2: Don't help our life.

403
00:18:23,800 --> 00:18:24,359
Speaker 3: Definitely.

404
00:18:24,560 --> 00:18:29,399
Speaker 4: Definitely, when you reflect on the difficulties that you faced

405
00:18:29,400 --> 00:18:31,679
Speaker 4: in twenty one and you think about some of the

406
00:18:31,680 --> 00:18:34,160
Speaker 4: best advice that has been offered to you, As someone

407
00:18:34,200 --> 00:18:37,760
Speaker 4: who often is offering advice to other people, what comes

408
00:18:37,800 --> 00:18:38,200
Speaker 4: to mind.

409
00:18:38,880 --> 00:18:43,080
Speaker 1: Yeah, it's like the most negative positive advice ever. One

410
00:18:43,119 --> 00:18:45,720
Speaker 1: of my friends just told me this, and she said,

411
00:18:46,680 --> 00:18:50,040
Speaker 1: your life will never be the same, and it was

412
00:18:50,080 --> 00:18:52,359
Speaker 1: what I needed to hear in that moment because I

413
00:18:52,400 --> 00:18:54,479
Speaker 1: wanted my life to be the same. I wanted my

414
00:18:54,800 --> 00:18:56,800
Speaker 1: I wanted to turn back the hands of time. I

415
00:18:56,840 --> 00:19:00,760
Speaker 1: wanted to go back, and she told me, your life

416
00:19:00,800 --> 00:19:01,680
Speaker 1: will never be the same.

417
00:19:02,440 --> 00:19:03,960
Speaker 2: That doesn't mean it has to be a bad thing.

418
00:19:04,040 --> 00:19:05,800
Speaker 1: It could be a great thing, but you got to

419
00:19:05,840 --> 00:19:10,080
Speaker 1: stop holding on to something that's that doesn't exist anymore.

420
00:19:10,600 --> 00:19:12,919
Speaker 1: And yeah, there were a lot of things in my

421
00:19:13,000 --> 00:19:16,400
Speaker 1: life that you know, outside of the things people saw,

422
00:19:16,440 --> 00:19:18,480
Speaker 1: but other things in my life that I was probably

423
00:19:18,520 --> 00:19:20,480
Speaker 1: still holding on to that didn't exist anymore. And so

424
00:19:21,680 --> 00:19:25,080
Speaker 1: that was a very powerful statement. And I need those

425
00:19:25,080 --> 00:19:27,280
Speaker 1: statements like I'm a straight up guy and those statements.

426
00:19:26,920 --> 00:19:27,440
Speaker 2: To me my home.

427
00:19:27,920 --> 00:19:31,159
Speaker 4: It's so relevant to everything though, right beyond just the

428
00:19:31,200 --> 00:19:33,600
Speaker 4: examples that you're providing here. It will never be the

429
00:19:33,640 --> 00:19:36,720
Speaker 4: same whether you're holding on to a relationship that didn't

430
00:19:36,760 --> 00:19:38,640
Speaker 4: serve you or maybe one that did but you still

431
00:19:38,680 --> 00:19:40,720
Speaker 4: had to let go of, or if you're thinking about

432
00:19:40,960 --> 00:19:43,000
Speaker 4: your fitness that you had eight years ago that you

433
00:19:43,119 --> 00:19:46,479
Speaker 4: don't have anymore. It's like it unless you choose to

434
00:19:46,520 --> 00:19:48,280
Speaker 4: move forward with the things that you have instead of

435
00:19:48,280 --> 00:19:50,600
Speaker 4: focusing on the things that you don't, then you're never

436
00:19:50,640 --> 00:19:52,760
Speaker 4: going to be able to move forward at all.

437
00:19:54,080 --> 00:19:57,080
Speaker 1: Ah, that is so big, especially you said fitness man

438
00:19:57,200 --> 00:19:59,479
Speaker 1: like as an athlete, I know you can relate like

439
00:19:59,520 --> 00:20:01,680
Speaker 1: I so bad when I run a four to three again,

440
00:20:01,800 --> 00:20:04,480
Speaker 1: like I judged myself by that. I'm like or like

441
00:20:04,520 --> 00:20:06,199
Speaker 1: a certain time, like, man, I want to run this.

442
00:20:06,240 --> 00:20:09,000
Speaker 1: I'm not saying that it's not possible, but you know

443
00:20:09,080 --> 00:20:11,119
Speaker 1: some things, you know, your body, you get to a

444
00:20:11,119 --> 00:20:13,640
Speaker 1: certain age that it pretty much is impossible, not saying

445
00:20:13,640 --> 00:20:15,239
Speaker 1: that you can't be the best version of yourself at

446
00:20:15,240 --> 00:20:17,080
Speaker 1: that time. And so for me, I had to let

447
00:20:17,160 --> 00:20:19,240
Speaker 1: go of certain things like that, like how I ran,

448
00:20:19,359 --> 00:20:21,720
Speaker 1: or how I operate or how I you know, I'm like,

449
00:20:21,760 --> 00:20:23,840
Speaker 1: I'm thirty seven now. Certain things aren't going to look

450
00:20:23,880 --> 00:20:25,200
Speaker 1: like when I was twenty one years old.

451
00:20:25,280 --> 00:20:30,840
Speaker 4: So yeah, you're like, fine, fine, I will accept perhaps

452
00:20:31,040 --> 00:20:34,399
Speaker 4: the who knows, Yeah, I'm slow now.

453
00:20:34,440 --> 00:20:36,399
Speaker 2: I'm love the fact that I'm slower now for sure.

454
00:20:38,280 --> 00:20:41,720
Speaker 4: Well, these are all really really helpful takeaways. The last

455
00:20:41,720 --> 00:20:43,440
Speaker 4: two things that we're going to get into here first

456
00:20:43,440 --> 00:20:47,600
Speaker 4: and foremost, what excites you for twenty twenty two, Trent.

457
00:20:52,440 --> 00:20:53,320
Speaker 2: That's a great question.

458
00:20:55,320 --> 00:20:57,359
Speaker 3: We're planning. We have Plan A and Plan B and

459
00:20:57,440 --> 00:20:57,840
Speaker 3: Plan C.

460
00:20:58,320 --> 00:20:58,760
Speaker 2: Yeah.

461
00:20:59,760 --> 00:21:03,840
Speaker 1: You so just a new beginning, you know, that's the

462
00:21:03,880 --> 00:21:05,920
Speaker 1: biggest thing that excites me. It is just a fresh

463
00:21:05,960 --> 00:21:08,160
Speaker 1: start for me. I feel like I said, I said

464
00:21:08,160 --> 00:21:10,880
Speaker 1: this in twenty twenty twenty twenty one was but it's

465
00:21:10,960 --> 00:21:14,040
Speaker 1: just a new beginning of just being able to turn

466
00:21:14,080 --> 00:21:18,800
Speaker 1: the page and just start fresh. And for me, that's big,

467
00:21:18,920 --> 00:21:21,879
Speaker 1: you know, leaving some things in the past and just

468
00:21:21,920 --> 00:21:25,840
Speaker 1: creating some new, beautiful, more beautiful experiences and different things

469
00:21:25,840 --> 00:21:26,320
Speaker 1: with my life.

470
00:21:26,320 --> 00:21:28,960
Speaker 2: So just those two worst new beginnings is what excites

471
00:21:29,000 --> 00:21:29,840
Speaker 2: me the most.

472
00:21:30,119 --> 00:21:32,240
Speaker 3: Yeah, and I think that's something that's really beautiful.

473
00:21:32,320 --> 00:21:34,919
Speaker 4: Is of course this you know, this episode coming out

474
00:21:34,960 --> 00:21:37,480
Speaker 4: in the first week of twenty twenty two. But the

475
00:21:37,520 --> 00:21:39,960
Speaker 4: reality is that no matter what happens this week or

476
00:21:40,040 --> 00:21:43,800
Speaker 4: next week, we have the conscious choice to choose every

477
00:21:43,800 --> 00:21:46,160
Speaker 4: single day how we want to act, what we want

478
00:21:46,200 --> 00:21:48,480
Speaker 4: to do. So sometimes, you know, we put so much

479
00:21:48,520 --> 00:21:51,840
Speaker 4: weight on this like one chance at this new beginning,

480
00:21:51,920 --> 00:21:55,520
Speaker 4: but like every single day that's your chance, right, every

481
00:21:55,560 --> 00:21:58,720
Speaker 4: single day you get to make the conscious choice how

482
00:21:58,760 --> 00:22:01,720
Speaker 4: you're going to show up, and it doesn't matter what

483
00:22:02,080 --> 00:22:05,720
Speaker 4: your friend or your mom or your boss thinks, like

484
00:22:05,840 --> 00:22:07,959
Speaker 4: you get to make that choice for you. And sometimes

485
00:22:07,960 --> 00:22:11,240
Speaker 4: again that can feel really tough, but like it's a choice, and.

486
00:22:11,200 --> 00:22:13,160
Speaker 2: Every day is a new beginning. Like you don't need

487
00:22:13,160 --> 00:22:14,520
Speaker 2: a new year and a new month.

488
00:22:15,080 --> 00:22:16,880
Speaker 1: Literally all you need is a new moment to make

489
00:22:16,920 --> 00:22:19,399
Speaker 1: that choice, and that's something that I live by, you know,

490
00:22:19,520 --> 00:22:21,359
Speaker 1: I try to live by every single day. It's like, Man,

491
00:22:21,600 --> 00:22:23,679
Speaker 1: I can make a choice right now to change whatever

492
00:22:23,720 --> 00:22:25,640
Speaker 1: it is. As long as I stay committed to that choice,

493
00:22:25,640 --> 00:22:28,000
Speaker 1: it can lead into a new life. But the choice

494
00:22:28,400 --> 00:22:29,320
Speaker 1: craates the new beginning.

495
00:22:29,400 --> 00:22:32,359
Speaker 3: So I love that final question here for you, Trent.

496
00:22:32,480 --> 00:22:36,600
Speaker 4: Right now, you have an opportunity to offer yourself a

497
00:22:36,680 --> 00:22:40,560
Speaker 4: piece of advice at the beginning of twenty twenty one.

498
00:22:41,160 --> 00:22:43,800
Speaker 4: Looking back on that now, with all the lessons and

499
00:22:43,840 --> 00:22:47,600
Speaker 4: the takeaways and the perspective that you gained, what do

500
00:22:47,840 --> 00:22:48,640
Speaker 4: you tell yourself.

501
00:22:50,840 --> 00:22:55,760
Speaker 1: You're gonna go through the most difficult year of your life,

502
00:22:55,880 --> 00:22:58,960
Speaker 1: but you're gonna survive it. You're gonna cry, you're gonna laugh,

503
00:22:59,040 --> 00:23:04,200
Speaker 1: you're gonna you're gonna hurt, but you're not gonna fold.

504
00:23:04,240 --> 00:23:05,320
Speaker 2: You're gonna still push through.

505
00:23:05,400 --> 00:23:08,840
Speaker 1: And when you look back on twenty twenty one, even

506
00:23:08,840 --> 00:23:10,560
Speaker 1: though it doesn't feel like it at the moment, you're

507
00:23:10,600 --> 00:23:14,160
Speaker 1: gonna realize that twenty twenty one taught you things that

508
00:23:14,960 --> 00:23:17,800
Speaker 1: no other year yet has taught you.

509
00:23:18,040 --> 00:23:21,919
Speaker 2: And so learn the lessons, move through it, grow through it.

510
00:23:22,280 --> 00:23:25,080
Speaker 4: And let it build you grateful for you, Let it

511
00:23:25,119 --> 00:23:27,719
Speaker 4: build you, Trent, how do the hurdlers fall along with you?

512
00:23:27,880 --> 00:23:30,639
Speaker 4: For so many more beautiful takeaways and advice and the

513
00:23:30,640 --> 00:23:34,080
Speaker 4: motivation they need to make twenty twenty two a good one.

514
00:23:35,320 --> 00:23:38,960
Speaker 1: Trent Shelton dot com and at Trent Shelton on all

515
00:23:39,080 --> 00:23:40,159
Speaker 1: social media sites.

516
00:23:40,880 --> 00:23:44,080
Speaker 4: Beautiful, I'm over at Emily's Body and at Hurdle Podcast.

517
00:23:44,119 --> 00:23:46,720
Speaker 3: Another hurdle conquered. Catch you guys next time.

518
00:24:00,080 --> 00:24:00,280
Speaker 1: Yeah,