1 00:00:00,000 --> 00:00:04,440 Speaker 1: Why of two points seven Kiss FM Friday. I love it. 2 00:00:04,440 --> 00:00:06,360 Speaker 1: It's just a different feeling from the moment the alarm goes. 3 00:00:06,360 --> 00:00:07,920 Speaker 1: So I actually woke up before the alarm because it 4 00:00:07,960 --> 00:00:10,119 Speaker 1: was excited that it was Friday morning. I woke up 5 00:00:10,160 --> 00:00:13,080 Speaker 1: an hour ahead and I felt rested. Normally I don't 6 00:00:13,560 --> 00:00:15,520 Speaker 1: feel resident at that hour before, but I felt good. 7 00:00:15,520 --> 00:00:17,320 Speaker 1: I got up, started the day early on my coffee 8 00:00:17,360 --> 00:00:21,680 Speaker 1: before the sun came up. Yeah, it's like a great 9 00:00:21,680 --> 00:00:24,680 Speaker 1: Friday morning. You gotta you gotta, Tony how many times 10 00:00:24,720 --> 00:00:26,960 Speaker 1: I take. It's a mindset. You just gotta decide to 11 00:00:27,000 --> 00:00:30,920 Speaker 1: be positive. You gotta pick a positive spirit. I'm with you. 12 00:00:31,200 --> 00:00:33,160 Speaker 1: I just had I had a rough night's sleep because 13 00:00:33,159 --> 00:00:35,519 Speaker 1: I did therapy late last night and I was like crying, 14 00:00:35,600 --> 00:00:36,839 Speaker 1: and then I went to bed and I had a 15 00:00:36,840 --> 00:00:39,120 Speaker 1: headache and it was just like a mess. Do they 16 00:00:39,159 --> 00:00:41,560 Speaker 1: say not? It's like, don't watch a horror movie before 17 00:00:41,600 --> 00:00:44,360 Speaker 1: you sleep, don't do your therapy at eight thirty. I 18 00:00:44,400 --> 00:00:46,600 Speaker 1: never do. I just had to switch things around because 19 00:00:46,600 --> 00:00:49,839 Speaker 1: I had a busy week and like bad idea. Anything 20 00:00:49,880 --> 00:00:54,360 Speaker 1: you want to share, don't recommend it? Oh uh no. 21 00:00:57,280 --> 00:00:59,120 Speaker 1: But it's like a lot to unpack like we would 22 00:00:59,160 --> 00:01:04,200 Speaker 1: have to start from like age five. WHOA, no wonder 23 00:01:04,240 --> 00:01:10,600 Speaker 1: the session went long? Yeah, all right, here's today attachment issues. 24 00:01:10,680 --> 00:01:13,920 Speaker 1: You know, it's fun. It's you do this with Robbie 25 00:01:13,959 --> 00:01:17,240 Speaker 1: or without without. Did he ask you questions afterwards? Yeah? 26 00:01:17,280 --> 00:01:18,560 Speaker 1: I talked to him about it because I think a 27 00:01:18,560 --> 00:01:20,720 Speaker 1: lot of things that I like, issues that I have 28 00:01:20,840 --> 00:01:24,520 Speaker 1: I've brought into our relationship from from my my past. 29 00:01:24,640 --> 00:01:26,840 Speaker 1: How do you think he feels in the first few 30 00:01:26,880 --> 00:01:28,800 Speaker 1: minutes after she's come out of therapy. I bet he's 31 00:01:28,800 --> 00:01:32,160 Speaker 1: bracing himself. He's having a t he's sending with his 32 00:01:32,240 --> 00:01:34,800 Speaker 1: legs cross on an automan and he's bracing himself. I'm 33 00:01:34,840 --> 00:01:37,200 Speaker 1: sure he's used to it by now. Just one ever 34 00:01:37,240 --> 00:01:40,440 Speaker 1: get used to it. I think so my husband with 35 00:01:40,480 --> 00:01:43,200 Speaker 1: me for years, he knows every bit about my But 36 00:01:43,360 --> 00:01:46,160 Speaker 1: you come out of therapy and then download him. I 37 00:01:46,200 --> 00:01:49,360 Speaker 1: don't do therapy, but we need to. Yeah. But but 38 00:01:49,480 --> 00:01:51,920 Speaker 1: sometimes I have like breakthroughs and I come to him 39 00:01:51,920 --> 00:01:53,440 Speaker 1: and I'm like, oh my gosh, I just have this 40 00:01:53,560 --> 00:01:57,000 Speaker 1: huge revelation. And I did therapy like CONSECUTI did it 41 00:01:57,120 --> 00:02:01,000 Speaker 1: every week up until I met Michael, and then I stopped. Well, 42 00:02:01,040 --> 00:02:05,240 Speaker 1: he's your therapist is free y maybe next year it 43 00:02:05,280 --> 00:02:06,720 Speaker 1: could be our what do you call him? The resolution? 44 00:02:06,720 --> 00:02:08,080 Speaker 1: All right, let me get to this. We have a 45 00:02:08,200 --> 00:02:11,080 Speaker 1: very positive quote for the day, chiny. It's a mindset. 46 00:02:11,160 --> 00:02:14,320 Speaker 1: Just stay positive. Um, here's your money hack. It's a 47 00:02:14,400 --> 00:02:17,280 Speaker 1: scientific fact that there's a better time to have a 48 00:02:17,320 --> 00:02:19,880 Speaker 1: drink than any other time, whether it be wine or cocktail, 49 00:02:19,919 --> 00:02:22,160 Speaker 1: whatever it is, because your body is going to metabolize 50 00:02:22,200 --> 00:02:25,720 Speaker 1: the alcohol most efficiently and detoxify your body the quickest. 51 00:02:27,160 --> 00:02:30,160 Speaker 1: Do you want It's like the maybe why work schedules 52 00:02:30,160 --> 00:02:32,000 Speaker 1: are work schedules and happy hours? Happy hours? Do you 53 00:02:32,000 --> 00:02:34,519 Speaker 1: want to guess? Okay, well that makes me I'm like, 54 00:02:34,520 --> 00:02:38,239 Speaker 1: don't tell me it's like nine in the morning. Um, yeah, 55 00:02:38,240 --> 00:02:41,160 Speaker 1: then if I had to guess like six o'clock, so 56 00:02:41,200 --> 00:02:43,960 Speaker 1: I wonder it's a nine to five? Was that established? 57 00:02:44,000 --> 00:02:46,840 Speaker 1: Because our bodies can handle alcohol best at five thirty 58 00:02:47,680 --> 00:02:51,600 Speaker 1: get out of work. Does affect your sleep? Probably, I 59 00:02:51,600 --> 00:02:53,280 Speaker 1: don't know that probably does a little bit, but it's 60 00:02:53,280 --> 00:02:56,640 Speaker 1: early enough to flush. I guess better than going and 61 00:02:56,680 --> 00:02:59,600 Speaker 1: having a cocktail at night. A working parent that does 62 00:02:59,639 --> 00:03:02,239 Speaker 1: not work. It's like we're doing activities still at five 63 00:03:02,280 --> 00:03:04,320 Speaker 1: thirty I'm still picking up from dance class and we're 64 00:03:04,400 --> 00:03:06,840 Speaker 1: driving and we're doing It's not against the law to 65 00:03:06,840 --> 00:03:08,640 Speaker 1: have one at eight thirty, but it's just better to 66 00:03:08,680 --> 00:03:12,520 Speaker 1: metabolize at five thirty. Today's quote, are you ready? Guys? 67 00:03:12,520 --> 00:03:17,320 Speaker 1: Accepting yourself and loving who you are automatically changes what 68 00:03:17,400 --> 00:03:22,079 Speaker 1: you attract, tolerate, and allow into your life. This is 69 00:03:22,160 --> 00:03:22,840 Speaker 1: kiss FM.