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Speaker 1: Today's Daily Highlight from Elvis Duran in the Morning show.

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Speaker 2: You know, Gandhi and I have our Medium apps on

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Speaker 2: our phones because we love reading short essays by people

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Speaker 2: that have brains and insight and a philosophy to share.

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Speaker 2: Today's I read was about personal growth that bad habits

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Speaker 2: every man should stop immediately. I think women can stop

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Speaker 2: some of these two. Number one personal bad hygiene. Oh yeah,

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Speaker 2: it impacts your career, relationship, social life. No one wants

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Speaker 2: to be near someone who smells or looks unclean.

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Speaker 3: No, it's bad for your actual health too. If you

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Speaker 3: don't take care of your teeth and stuffy.

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Speaker 2: Wash brush, shave flos. See I go days without shaving.

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Speaker 2: I guess I don't care another thing you have bad

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Speaker 2: habit every man should stop, according to this article, not

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Speaker 2: keeping your space clean, I mean a messy house a

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Speaker 2: car can like harm your mental well being and make

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Speaker 2: a there's uncomfortable. I know if I'm going through a

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Speaker 2: down in life. As we go through ups and downs,

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Speaker 2: I typically look around my house and it's cluttered. Yes, absolutely,

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Speaker 2: And I don't know if the clutter causes it or

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Speaker 2: me being down causes the lack of picking up from

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Speaker 2: clutter only both ways, uh, neglecting your mental health. Why

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Speaker 2: this is bad. It harms not only you, but also

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Speaker 2: your loved ones. The stigma around seeking help can prevent

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Speaker 2: addressing the issue as well. Never ever, ever, ever hesitated

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Speaker 2: asking someone, Hey, help me out with something? Okay, Wasting

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Speaker 2: time on your phone hmmc.

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Speaker 3: Scary set those limits.

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Speaker 2: I mean, look, you know, I don't know. When I

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Speaker 2: go on my phone, I tend to fall down into

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Speaker 2: these holes where I'm looking at cats doing push ups

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Speaker 2: and pizza making. Sometimes I think, well, how does this

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Speaker 2: hurtful for me?

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Speaker 3: There are ways I think that it's still hurtful. I mean,

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Speaker 3: I know it's enjoyable and that's great, but one screen

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Speaker 3: time is not good for your eyes in general, so

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Speaker 3: that's not great. And not moving, not getting out and

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Speaker 3: living your life and doing things.

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Speaker 2: You know, and taking me away from things I could

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Speaker 2: be doing, like hanging, socializing and family time, cleaning up

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Speaker 2: your house right, bad, eating habits good? God, damn it,

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Speaker 2: I know, I'm.

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Speaker 1: A We're all this whole room right.

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Speaker 2: No exercise routine. You gotta move, get up and move.

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Speaker 2: I've been I've been exercising more. I feel better. Good

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Speaker 2: for men this is a good one. Habits every man

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Speaker 2: should stop, immediately stop disrespecting women. Yeah, buddy, The arrogance,

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Speaker 2: the outdated behavior harm personal and professional relationships. Treat women

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Speaker 2: with respect while listening understanding their perspective. Don't don't woman's plain.

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Speaker 2: Didn't explain to me the other day? What was that?

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Speaker 2: What was Oh, you're you're a black girls plaining to me.

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Speaker 2: I'm a black girl. I know what I'm about. Seriously,

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Speaker 2: So black girls plain me?

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Speaker 3: Don't you do that?

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Speaker 2: Also? Lacking ambition, Yeah, you got. You gotta have a drive,

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Speaker 2: you gotta have a dream. If you wake up one

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Speaker 2: day like I have many days, I'll admit I'm like,

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Speaker 2: I don't even know what the purpose is here? What

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Speaker 2: am I doing? Well? You need ambition. Ambition is a

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Speaker 2: good thing, and being financially financially irresponsible is awful. I

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Speaker 2: you know, I have just several friends in this boat

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Speaker 2: who have just they totally don't watch what they're spending.

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Speaker 2: They don't think about what they're gonna need that money

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Speaker 2: for later down the road, and therefore they're out of money. Yeah,

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Speaker 2: so these are these old silly habits. What else? What

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Speaker 2: else are we neglecting in our lives that we should

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Speaker 2: be doing more of sleeping.

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Speaker 3: Yeah, oh my god, we were just talking about that.

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Speaker 2: Yeah, without doubt. What were you saying?

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Speaker 3: Oh about the sleep. We were all saying that even

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Speaker 3: if you look at charts of somebody who gets eight

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Speaker 3: hours of sleep a night versus somebody who gets six,

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Speaker 3: which is probably all of us on a good night,

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Speaker 3: six hours of sleep, the effect that it has on

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Speaker 3: your body and your brain is insane, just those two hours.

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Speaker 3: When you take it down even lower, which I think

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Speaker 3: a lot of us.

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Speaker 2: Also do, it's terrible.

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Speaker 3: Sleep is so important and people look at it as

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Speaker 3: this horrible thing that you're wasting time doing. No, your

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Speaker 3: body needs it. You have to have sleep, don't be better.

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Speaker 1: Think about how you feel when we are on vacation,

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Speaker 1: you know, for a little while and you get to

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Speaker 1: sleep in like I you start to feel like human,

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Speaker 1: Like you'd be like, oh, this is how it I

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Speaker 1: feel to think clearly and to you know, what I'm

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Speaker 1: doing a game changer. It's kind of crazy.

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Speaker 2: Eating better and you're getting out and walking, which you do. Yeah,

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Speaker 2: every day.

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Speaker 4: We got to have Matthew Walker on he wrote walking,

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Speaker 4: He wrote why we sleep and I'm listening to that

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Speaker 4: book now and audible, and I am horrified, all of

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Speaker 4: us here in this room. We're all going to get

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Speaker 4: dementia in the next ten years. We're going to get it.

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Speaker 4: I've got it.

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Speaker 2: Sucks. You do too, That's what I'm saying.

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Speaker 1: I think I do too sometimes and you're demented.

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Speaker 4: I don't even know what we're talking about. That's how

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Speaker 4: much dementia I have. But no, we are seriously developing

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Speaker 4: that because we are not sleeping.

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Speaker 2: That's why when.

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Speaker 1: People complain that we take too many vacations, I say, guys,

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Speaker 1: you got to realize that we have to sleep sometimes.

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Speaker 1: Like it's like not.

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Speaker 2: Good micro habits. This is a different one. I've been

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Speaker 2: reading a lot. Okay, never do this before you go

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Speaker 2: to bed. Do you know what this is? No? Watch,

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Speaker 2: never leave a dirty kitchen.

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Speaker 3: Why did that yesterday? I cleaned up my kitchen yesterday

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Speaker 3: because I was like, Hm, I'm not gonna.

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Speaker 2: Wake up to don't wake up to a dirty kitchen.

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Speaker 2: And when you get up, make that bed. It's the

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Speaker 2: first it's the first thing you do. Absolutely, what's scary?

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Speaker 2: What's so funny? I was gonna say, eat Mexican food please?

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Speaker 2: Last night? That was a great train rolling into the

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Speaker 2: station or out of the station.

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Speaker 3: Gandhi's Revenge.

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Speaker 2: Oh okay, no, I'm not ready to take a break. Sorry,

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Speaker 2: I've got to mention it. I had one thing. What

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Speaker 2: you said?

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Speaker 3: What else? Do we need to be focusing on what?

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Speaker 3: I think we should all be focusing on joy germs,

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Speaker 3: on the things that make us happy and enjoying it

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Speaker 3: a little bit more. You know, we are so quick

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Speaker 3: to spread the negative news and talk about all the

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Speaker 3: bad things that are happening. And they're playing about things happening.

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Speaker 3: I get that, But right, find the happy things, spread

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Speaker 3: the happiness, find your own happy thing and enjoy it.

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Speaker 2: Speaking of that, what's that book you're reading over there?

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Speaker 3: Oh?

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Speaker 2: Good people, look at this.

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Speaker 3: It's called Stories from the Best of Humanity. From our

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Speaker 3: friends that upworthy. They always post really good, uplifting stories,

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Speaker 3: and this is a compilation of the best stuff, just heartwarming,

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Speaker 3: joy filled.

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Speaker 2: Amazing stuff, catching people doing something right. All right, Always

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Speaker 2: clean your kitchen. Park your car one thousand yards away

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Speaker 2: from the door. Oh yeah, I never park up front.

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Speaker 2: I never do that trolling for a place up front.

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Speaker 2: I always park in the back of the lot.

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Speaker 1: I can I have no patience to drive around a

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Speaker 1: parking lot forever. I'm like, wherever I go, I'll go

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Speaker 1: all the way in the back. I don't care. I'd

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Speaker 1: rather walk no way. Hate it.

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Speaker 2: There you go. Flossing your teeth just takes a minute. Yeah,

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Speaker 2: a minute or two. Just flosh your teeth.

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Speaker 3: I'm like a drug dealer with my flas sticks. Every

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Speaker 3: time someone's done eating, I'm like, hey, you want a

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Speaker 3: flow stick? I got a flas stick.

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Speaker 2: You want to offer them to me? Because I do

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Speaker 2: not floss enough. I ask our.

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Speaker 3: Okay, I'm gonna ask him, would you like a flow sick?

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Speaker 3: It's in my backpack right now.

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Speaker 2: I take one. Okay, we're gonna flosh hair together.

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Speaker 1: And how often are you supposed to wash your hair?

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Speaker 1: Because I was just talking abby about this. I can't

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Speaker 1: remember when I washed my hair last because I've been

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Speaker 1: waiting to get a trim and I'm not going till

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Speaker 1: next week. And I feel like I didn't care, so

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Speaker 1: I just was wearing it up and stuff and I

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Speaker 1: don't I mean, is there do you have to wash it?

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Speaker 4: Right?

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Speaker 2: When I went platinum blonde, yeah, I didn't wash my hair.

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Speaker 2: I would I go three or four or five days

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Speaker 2: without washing it because they don't want you to mess.

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Speaker 1: This has been at least a week.

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Speaker 2: No, but I got into the habit. Now I will

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Speaker 2: go two or three days without washing it. Yeah, I

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Speaker 2: don't know. I think, what the hell are you guys do?

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Speaker 2: Then again, my hair is all falling out. So why

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Speaker 2: are you just throwing stuff at each other? He wanted

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Speaker 2: to Are we gonna floss in this room together? It's

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Speaker 2: gonna smell like No, but we.

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Speaker 1: All always ask for sticks.

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Speaker 2: Give me your teeth, give me a disco stick. We

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Speaker 2: got to take a break. No, but I have dementia.

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Speaker 2: We're so late. We're early for tomorrow. Look at that

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Speaker 2: planning ahead. Thank you for this day. He didn't even

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Speaker 2: close the bag.

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Speaker 3: Oh my god. Look what they're all over the fild.

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Speaker 2: You can use those. This is a clean floor. Okay,

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Speaker 2: we got to take a break.