WEBVTT - Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out

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<v Speaker 1>All day long. Your body is saying fire alarm, fire alarm, fireflight, run,

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<v Speaker 1>And I was like, mmm, Like I was sitting with him,

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<v Speaker 1>in my back felt like it was on fire. I

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<v Speaker 1>was like, see, it's crazy, it's happening right now. It's

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<v Speaker 1>feel it. I think it's really hot. He's like, no,

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<v Speaker 1>your chemicals are so messed up that your body doesn't

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<v Speaker 1>know where you're supposed to be here adrenals are on fire.

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<v Speaker 1>Hey everyone, Welcome back to On Purpose, the number one

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<v Speaker 1>health podcast in the world. Thanks to each and every

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<v Speaker 1>single one of you who come back every week to listen, learn,

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<v Speaker 1>and grow. And I am so excited to be talking

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<v Speaker 1>to you today. I can't believe it. My new book,

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<v Speaker 1>Eight Rules of Love is out and I cannot wait

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<v Speaker 1>to share it with you. I am so so excited

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<v Speaker 1>for you to read this book, for you to listen

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<v Speaker 1>to this book. I read the audiobook. If you haven't

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<v Speaker 1>got it already, make sure you go to eight Rules

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<v Speaker 1>of Love dot com. It's dedicated to anyone who's trying

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<v Speaker 1>to find, keep, or let go of love. So if

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<v Speaker 1>you've got friends that are dating, broken up, or struggling

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<v Speaker 1>with love, make sure you grab this book and I'd

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<v Speaker 1>love to invite you to come and see me for

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<v Speaker 1>my global tour Love Rules. Go to Jay shettytour dot

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<v Speaker 1>com to learn more information about tickets, VIP experiences and more.

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<v Speaker 1>I can't wait to see you this year. Now, you

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<v Speaker 1>know that I love sitting down with people from different backgrounds,

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<v Speaker 1>different walks of life who are adding meaning, impact and

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<v Speaker 1>purpose into the world, that have an incredible presence and

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<v Speaker 1>use it to do so much good in the world.

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<v Speaker 1>And today's guest is someone who has been so kind

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<v Speaker 1>to me, so gracious to me online and offline. And

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<v Speaker 1>our first interaction was actually this January when I announced

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<v Speaker 1>me being the Chief Purpose Officer at Calm and we

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<v Speaker 1>did a series of lives and when this guest today

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<v Speaker 1>said yes, I was over the moon because I love

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<v Speaker 1>her energy. I followed her for a long long time,

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<v Speaker 1>admire her work, and for her to say yes was

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<v Speaker 1>dream come true. So today's guest is none other than

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<v Speaker 1>Megan Trainer. And Megan first made history in twenty fourteen

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<v Speaker 1>with her Diamonds certified hit single All About That Bass.

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<v Speaker 1>Since then, the award winning singer, songwriter and multi instrumentalist

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<v Speaker 1>has garnered a Grammy for Best new artist, achieved eight

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<v Speaker 1>multi platinum singles and two platinum albums, sold out three

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<v Speaker 1>world tours, penned multi platinum hits for peers across pop

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<v Speaker 1>and country, and received countless industry awards and nominations. Now

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<v Speaker 1>on top of all of that, last fall, we got

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<v Speaker 1>to watch Megan as the host of Top Share Family

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<v Speaker 1>Style on Peacock and as a judge on Clash of

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<v Speaker 1>the Cover Bands on e In September of twenty twenty one,

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<v Speaker 1>she also launched her podcast Working on It, which she

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<v Speaker 1>hosts alongside her brother Ryan. Megan has recently released her

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<v Speaker 1>new single bad for Me, which by the way, my

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<v Speaker 1>producer has been singing and listening to all week, featuring

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<v Speaker 1>Teddy Swims, along with the announcement of her fourth full

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<v Speaker 1>length album, Taking It Back, arriving October twenty first, twenty

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<v Speaker 1>twenty two, mark the date. Welcome Megan, Training Up, Megan,

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<v Speaker 1>thank you for being here. You're amazing. You're amazing. You

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<v Speaker 1>did all of that. You had to you had to

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<v Speaker 1>live it, you had to create it, you had to

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<v Speaker 1>write it. I mean it's incredible. Wow. Congratulation, Thank you.

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<v Speaker 1>I sound so cool. You are you say it? Yeah?

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<v Speaker 1>Even just your energy. Walking in today and I saw

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<v Speaker 1>you come out in the car and just your presence,

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<v Speaker 1>your energy, everything that you said. I was just like,

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<v Speaker 1>this is my kind of human, Like, this is the

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<v Speaker 1>kind of person that I want to be around. You

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<v Speaker 1>will adopt me. Okay, yeah, thank you. Thank you for

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<v Speaker 1>being here. Honestly, thanks for having me. I'm honored that

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<v Speaker 1>you are. You're like, Oprah, You're amazing what you do

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<v Speaker 1>for everyone in the world, and I'm honored and I'll

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<v Speaker 1>do whatever you tell me to do. So thank you.

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<v Speaker 1>Thanks for letting me be here. I'm humbled and touched

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<v Speaker 1>by that. I actually got to say that Oprah because

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<v Speaker 1>she I grew up watching her and so for me

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<v Speaker 1>when I finally got to interview her, her book was

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<v Speaker 1>coming out and we got to do the first interview,

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<v Speaker 1>is very exciting for me, and I said her afterwards.

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<v Speaker 1>I said, hey, Oprah, you know, I think I do

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<v Speaker 1>what I do because I grew up watching you, and

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<v Speaker 1>you showed me that you can make meaningful stuff really

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<v Speaker 1>powerful and it can be really mainstream. It doesn't have

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<v Speaker 1>to be in this little box over here. And what

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<v Speaker 1>she said to me is really special. She said that

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<v Speaker 1>Maya Angelou said to her that her best work will

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<v Speaker 1>not be the impact she makes, but the impact that

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<v Speaker 1>the people she impacts make. And I just thought that,

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<v Speaker 1>so anyway, I appreciate, but I'm passing it on to Oprah.

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<v Speaker 1>And but I want to dive into so many things

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<v Speaker 1>with you today because you just such an interesting, fascinating persona.

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<v Speaker 1>But the first thing I want to ask you is

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<v Speaker 1>you have a secret door in your home? I do.

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<v Speaker 1>I want to know all about it because because to me, yeah,

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<v Speaker 1>of course, because to me, secret doors like that's the

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<v Speaker 1>guy when you just showed me your garden too. And

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<v Speaker 1>I'm not going to give anything away, but those are

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<v Speaker 1>the kind of homes I get fascinated about because they're

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<v Speaker 1>the kind of homes you dreamed of as a kid. Yeah. Literally,

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<v Speaker 1>so tell me about this. I'm creating my dream house

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<v Speaker 1>for when I was a child. Yeah, that's what I'm

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<v Speaker 1>doing right now for my future four children. I have

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<v Speaker 1>one now, but he can barely walk, so we'll get there. Um.

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<v Speaker 1>But I have a secret door in my house. And

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<v Speaker 1>the house I bought is really cool. Not a lot

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<v Speaker 1>of houses in LA have addicts in basement, and I

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<v Speaker 1>have both in this house. And my husband we did

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<v Speaker 1>so much construction, and he was like, the only thing

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<v Speaker 1>I want. I'm like, oh, yes, what would you like?

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<v Speaker 1>Maybe he's like a secret door so it looks like

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<v Speaker 1>a bookshelf. And I was like, done, Absolutely, we're doing that.

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<v Speaker 1>Um And it's the best part of our tour. When

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<v Speaker 1>we give tours of our house, Everyone's like, what, um

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<v Speaker 1>an attic and that I'm turning into like the best

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<v Speaker 1>kids playground ever that I want to do like homeschooling

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<v Speaker 1>eventually in so Yeah, we got like slides up there

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<v Speaker 1>and that's incredible. I'm inviting myself over just right now. Yeah,

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<v Speaker 1>my house is going to be sick one day when

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<v Speaker 1>it's done. I love it. I'm very excited. I went

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<v Speaker 1>to home when I first moved to La I think

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<v Speaker 1>I was living here already, and it's the coolest house

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<v Speaker 1>I've ever been to. His name's Frank Learns, and he's

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<v Speaker 1>a speech writer for most of the presidents of the

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<v Speaker 1>United States and that's his career to write speeches teach

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<v Speaker 1>people communication. And we spoke at a conference together in

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<v Speaker 1>Singapore and his presentation was amazing, and somehow he liked

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<v Speaker 1>mine and so we became friends over it at the

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<v Speaker 1>end and we got connected and he lives in La

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<v Speaker 1>two and he was like, all right, when you back,

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<v Speaker 1>come over to my house. I was like, great, he's

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<v Speaker 1>in his mid fifties or something, and so I went

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<v Speaker 1>over for dinner at his house. And his house is

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<v Speaker 1>like a museum, Like he has the first shirt that

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<v Speaker 1>Nelson Mandela wore to the United States, and he has

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<v Speaker 1>like all of these incredible documents, like the invite that

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<v Speaker 1>JFK received before the assassination, like he has He's just

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<v Speaker 1>like these really amazing things. And we went into this

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<v Speaker 1>room and it had this It wasn't the Titanic, it

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<v Speaker 1>was another famous boat, like a structure of it, and

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<v Speaker 1>there was a little Winston Churchill in the corner. And

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<v Speaker 1>he asked me to stroke Winston Churchill's head. And that's

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<v Speaker 1>when things got really weird. And then I looked at

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<v Speaker 1>my phone. I had no data and no signal. I

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<v Speaker 1>was really scared. And so I saw the little Winston

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<v Speaker 1>Churchill and he goes, yeah, stroke his head three times,

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<v Speaker 1>and I was like, this is getting really weird. But okay,

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<v Speaker 1>I stroked Winston Churchill's head three times, and this trapdoor

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<v Speaker 1>open and it was so cool. And I'll say the

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<v Speaker 1>rest of it later, but anyway, my point being, I

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<v Speaker 1>love trapdoors. You also have you also have not trapdoors?

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<v Speaker 1>I love. I love dungeons. Dungeons. I'm from London. Dungeons

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<v Speaker 1>are a big thing in London. The London Dungeons is

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<v Speaker 1>a great attraction for anyone is wondering. But you also

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<v Speaker 1>have two toilets? Can you? Can you explain that too? Wow?

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<v Speaker 1>You really got to come over my house. Yeah, I'm

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<v Speaker 1>very fascinated by esthetic. Okay, So in our bedroom upstairs,

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<v Speaker 1>there's one bathroom and the other bedrooms are farther away,

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<v Speaker 1>and my husband and I get up all night long

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<v Speaker 1>with the baby. We used to. Now he sleeps, he's great,

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<v Speaker 1>but we used to get up all night long and

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<v Speaker 1>every time I had to pee, Darrel would have to

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<v Speaker 1>pee at the same time, and I'd be like, get oh,

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<v Speaker 1>there's my turn. And I remember in this new house,

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<v Speaker 1>we literally like built rooms from scratch, and they had

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<v Speaker 1>a bidet next to the bathroom and I was like,

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<v Speaker 1>we'll never use that, but there was an extra hole.

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<v Speaker 1>And then I saw the dream and I was like,

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<v Speaker 1>I have an extra toilet. And I was to the plumber.

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<v Speaker 1>I was like, can you pop both of these next

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<v Speaker 1>to each other, and he was like, what are you

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<v Speaker 1>talking about. I was like, just right there, right next

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<v Speaker 1>to each other, and he like laughed and thought I

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<v Speaker 1>was joking. I was like, get it done, and he did.

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<v Speaker 1>And it was the best decision ever. Like, if you're

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<v Speaker 1>really close to your husband, like my like we're tight,

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<v Speaker 1>we're close to the most. We like pee together and

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<v Speaker 1>it's the best bonding time ever. I don't know, we're

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<v Speaker 1>not nasty with it, but like it blew up and

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<v Speaker 1>the whole world was like, oh, and I have couple

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<v Speaker 1>friends that are they're older than Daryl and I are.

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<v Speaker 1>Were young. We got lucky we met each other like

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<v Speaker 1>twenty two, but they're like, you pee in the same

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<v Speaker 1>room as your has been. I'm like, oh, he'll chill

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<v Speaker 1>with me if I'm going number two, Like we hang out,

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<v Speaker 1>you know, like we don't do it at the same time. Yeah.

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<v Speaker 1>I loves well, thank you. We wanted to start. Now

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<v Speaker 1>everything goes deep, but no, I love it. Thank you

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<v Speaker 1>and thank you for learning us into your home. I've

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<v Speaker 1>been loving following you on TikTok for that real It's

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<v Speaker 1>just it's so nice getting to know someone and then

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<v Speaker 1>meeting someone in person and going, oh you're you're even

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<v Speaker 1>more wonderful. Investment is a great feeling. So but but

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<v Speaker 1>I want to go through parts of your journey that

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<v Speaker 1>that I thought it would be interesting to us and

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<v Speaker 1>you and just everything you talk about when it comes

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<v Speaker 1>to mental health and you talk about like toxic relationships,

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<v Speaker 1>and I just love your openness and vulnerability in a

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<v Speaker 1>way that I know my community and audience really needs

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<v Speaker 1>that insight. But I want to go all the way

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<v Speaker 1>back to Nantucket, which is where you grew up, right,

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<v Speaker 1>and then yea, yeah, like you know the feedback that

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<v Speaker 1>I always hear about it's the cutest town or you know,

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<v Speaker 1>it's like tell me about what it was like growing

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<v Speaker 1>up there for you, and you know what you dreamed

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<v Speaker 1>of at that time. The world was so small. Everything

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<v Speaker 1>was so small. The buildings are small. So when we

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<v Speaker 1>would go off island, which was like travel anywhere else,

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<v Speaker 1>we're like, oh, are you going off island? Like the

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<v Speaker 1>buildings were huge, and there's like traffic lights were used

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<v Speaker 1>to stop signs, so everywhere else felt huge. And I

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<v Speaker 1>still get scared when I go to New York. I'm like, well,

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<v Speaker 1>these buildings are way too tall. And like when we

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<v Speaker 1>park in a parking garage, I have full panic because

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<v Speaker 1>I'm like, oh, well, we're gonna be late. We have

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<v Speaker 1>to find a parking spot and get a ticket. It's

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<v Speaker 1>the whole thing. But Nantucket was great and growing up there,

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<v Speaker 1>though there's there's no mall, there's no place for kids

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<v Speaker 1>to hang out, so you start drinking and doing drugs

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<v Speaker 1>at like fourteen, wow, and like hooking up at a

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<v Speaker 1>very young age. And like, when I look back at

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<v Speaker 1>stuff that we did, I'm like, how is I not

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<v Speaker 1>murdered or kidnapped? Or like, how am I not a

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<v Speaker 1>full blown drug addict? A lot of my friends are,

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<v Speaker 1>and even my brother had problems with alcohol and drugs,

0:10:57.720 --> 0:10:59.920
<v Speaker 1>but he managed it so well that we were like,

0:11:00.000 --> 0:11:01.680
<v Speaker 1>you don't have a problem. You're just fun, you know.

0:11:02.000 --> 0:11:04.480
<v Speaker 1>And then recently he was like, okay, I need to

0:11:04.480 --> 0:11:07.360
<v Speaker 1>be sober. Wow. So it was it's like if you

0:11:07.440 --> 0:11:10.240
<v Speaker 1>made it off that rock, like you won, you survived.

0:11:11.120 --> 0:11:13.560
<v Speaker 1>So it was a crazy place to live. It's it's

0:11:13.559 --> 0:11:15.920
<v Speaker 1>so different when I grew up in London, which is

0:11:15.920 --> 0:11:18.559
<v Speaker 1>obviously this big city and you're always around big buildings,

0:11:18.559 --> 0:11:20.760
<v Speaker 1>And then I moved to New York and I've lived

0:11:20.760 --> 0:11:22.400
<v Speaker 1>in Mumbai and now I live in La So I've

0:11:22.440 --> 0:11:24.840
<v Speaker 1>always been moving from big city to big city. You

0:11:24.920 --> 0:11:27.400
<v Speaker 1>get that tough like you can handle it well, you

0:11:27.400 --> 0:11:30.079
<v Speaker 1>can handle the city, but there's there's also it takes

0:11:30.120 --> 0:11:32.360
<v Speaker 1>a lot more effort to feel grounded or to be

0:11:32.400 --> 0:11:34.640
<v Speaker 1>in nature or you know. That took a lot of training.

0:11:35.080 --> 0:11:37.360
<v Speaker 1>Took a lot of training for me to adapt to that.

0:11:37.920 --> 0:11:40.679
<v Speaker 1>And I also find that you know when you when

0:11:40.679 --> 0:11:43.720
<v Speaker 1>you're talking about I went to Montana recently, and that's

0:11:43.840 --> 0:11:45.960
<v Speaker 1>where when I was speaking to a lot of the

0:11:46.920 --> 0:11:48.720
<v Speaker 1>people that lived in the area, and a lot of

0:11:48.720 --> 0:11:51.719
<v Speaker 1>the kids there were saying they'd never left, and they

0:11:51.720 --> 0:11:53.800
<v Speaker 1>were saying that they all went to the same salon

0:11:53.960 --> 0:11:56.400
<v Speaker 1>on a Saturday evening, and they that one of them

0:11:56.440 --> 0:11:58.520
<v Speaker 1>went to Nyu for the summer, but then she moved

0:11:58.559 --> 0:12:00.840
<v Speaker 1>back and she'd like she'd never seen a Chipotle before,

0:12:00.880 --> 0:12:05.240
<v Speaker 1>she'd moved out of town. Stuff. And it's always interesting

0:12:05.240 --> 0:12:07.960
<v Speaker 1>to me because we grow up in such bubbles where

0:12:07.960 --> 0:12:10.480
<v Speaker 1>you think everyone thinks like you and everyone's living like you.

0:12:10.760 --> 0:12:12.680
<v Speaker 1>When was the first time that that bubble kind of

0:12:12.720 --> 0:12:15.400
<v Speaker 1>was burst or changed or switched. What was the experience

0:12:15.440 --> 0:12:17.240
<v Speaker 1>where you're like, oh wow, there's a whole world and

0:12:17.600 --> 0:12:20.800
<v Speaker 1>people who think differently. And um, I mean when my

0:12:20.840 --> 0:12:24.959
<v Speaker 1>parents started bringing me to songwriting conventions like songwriting competitions,

0:12:25.160 --> 0:12:29.800
<v Speaker 1>and I would travel, like my my brothers got a gift. Well,

0:12:29.920 --> 0:12:31.720
<v Speaker 1>it'd be a whole family thing. I have two brothers,

0:12:32.000 --> 0:12:33.719
<v Speaker 1>So for Christmas one year, they're like, we're going to

0:12:33.800 --> 0:12:37.000
<v Speaker 1>go to California and have Megan go to this songwriting

0:12:37.000 --> 0:12:39.320
<v Speaker 1>thing with ASCAP and the boys would get to go

0:12:39.360 --> 0:12:41.599
<v Speaker 1>to the zoo. You know, it would always be a

0:12:41.640 --> 0:12:43.319
<v Speaker 1>family thing, but they would make sure the boys got

0:12:43.320 --> 0:12:46.920
<v Speaker 1>to do something fun too. But I remember like traveling

0:12:46.920 --> 0:12:49.360
<v Speaker 1>with my family and seeing Hollywood and I was like

0:12:50.000 --> 0:12:52.679
<v Speaker 1>you but like I was like, oh, it's it's a

0:12:52.679 --> 0:12:55.200
<v Speaker 1>little different than the movies. But then I lived in

0:12:55.280 --> 0:12:58.679
<v Speaker 1>Nashville for a year by myself and that was my college.

0:12:58.880 --> 0:13:01.400
<v Speaker 1>I was nineteen and I was like a songwriter. I

0:13:01.400 --> 0:13:03.600
<v Speaker 1>would drive to work at noon and I'd write a

0:13:03.600 --> 0:13:06.000
<v Speaker 1>song and I'd come home by myself. And I did

0:13:06.000 --> 0:13:08.040
<v Speaker 1>that for a year and then wrote all about that

0:13:08.080 --> 0:13:10.600
<v Speaker 1>bass and got signed and like had to move to

0:13:10.760 --> 0:13:14.240
<v Speaker 1>la at nineteen. So a lot of my friends were

0:13:14.240 --> 0:13:16.400
<v Speaker 1>like in college and went home for the summer and

0:13:16.440 --> 0:13:19.720
<v Speaker 1>I was like, I didn't. I don't know. I feel

0:13:19.760 --> 0:13:23.199
<v Speaker 1>like I missed a lot of learning steps and relationships,

0:13:23.360 --> 0:13:26.240
<v Speaker 1>Like there's a whole friend group out there that I

0:13:26.240 --> 0:13:28.600
<v Speaker 1>would have had that I don't know them, you know,

0:13:28.640 --> 0:13:31.120
<v Speaker 1>because I just went to work. But I wouldn't have

0:13:31.160 --> 0:13:34.280
<v Speaker 1>it any other way. Like we did it. That's it, Yeah,

0:13:34.320 --> 0:13:39.000
<v Speaker 1>that's yeah. But there's there's definitely differences that I'm frustrated with,

0:13:39.200 --> 0:13:41.680
<v Speaker 1>Like I don't know how to do taxes. I don't

0:13:41.679 --> 0:13:45.360
<v Speaker 1>know how to do many things because at nineteen, all

0:13:45.400 --> 0:13:46.840
<v Speaker 1>of a sudden, there was a team that did it

0:13:46.840 --> 0:13:50.480
<v Speaker 1>for me. Yeah, and so when like I don't know,

0:13:50.480 --> 0:13:53.160
<v Speaker 1>there's simple tasks that I'm like, I can't I can't

0:13:53.160 --> 0:13:57.079
<v Speaker 1>imagine doing that that I feel. I'm working with my

0:13:57.120 --> 0:13:59.600
<v Speaker 1>therapist on I feel stupid. Sometimes I feel silly and

0:13:59.679 --> 0:14:02.920
<v Speaker 1>like and she's like, you're not stupid, like look around,

0:14:03.000 --> 0:14:04.839
<v Speaker 1>and I'm like, yeah, but there's simple things. I can't

0:14:04.880 --> 0:14:08.079
<v Speaker 1>figure out geography. I don't know where anything is. I

0:14:08.120 --> 0:14:10.520
<v Speaker 1>don't know. I want to I want to share something

0:14:10.559 --> 0:14:12.040
<v Speaker 1>with you. I promise you that most people who went

0:14:12.080 --> 0:14:13.920
<v Speaker 1>to college don't know how to do their taxes. Okay,

0:14:14.640 --> 0:14:16.800
<v Speaker 1>I know what, you know what the problem, I'll be

0:14:16.800 --> 0:14:19.560
<v Speaker 1>honest with me included and I went I went to

0:14:19.640 --> 0:14:21.800
<v Speaker 1>cast Business School, Like I don't know how to do

0:14:21.840 --> 0:14:24.600
<v Speaker 1>my own taxes because because and the reason I say

0:14:24.680 --> 0:14:28.120
<v Speaker 1>that is because you just never trained in the simple thing.

0:14:28.480 --> 0:14:31.160
<v Speaker 1>Like it's it's sad, but no one knows how to

0:14:31.200 --> 0:14:33.040
<v Speaker 1>get a mortgage or how to you know, how to

0:14:33.520 --> 0:14:35.840
<v Speaker 1>get taxes, Like you don't know these until you have

0:14:35.920 --> 0:14:37.360
<v Speaker 1>to do it. Yeah, and then when you have to

0:14:37.360 --> 0:14:39.360
<v Speaker 1>do it, you figure it out. Like for me, I

0:14:39.360 --> 0:14:41.280
<v Speaker 1>had to learn a whole new system when I moved

0:14:41.280 --> 0:14:43.360
<v Speaker 1>to the US, so just about when I figured it.

0:14:43.400 --> 0:14:46.160
<v Speaker 1>So I moved to the US when I was twenty eight,

0:14:46.560 --> 0:14:49.240
<v Speaker 1>and so at twenty eight, Yeah, there we go. Yeah,

0:14:49.560 --> 0:14:53.680
<v Speaker 1>you moved to when you were nineteen, so yeah, experience.

0:14:53.720 --> 0:14:55.680
<v Speaker 1>But yeah, no, I moved to the US six years

0:14:55.720 --> 0:14:57.480
<v Speaker 1>ago when I was twenty eight, and it was like

0:14:57.520 --> 0:14:59.560
<v Speaker 1>I just figured out how to do taxes in London

0:15:00.040 --> 0:15:02.080
<v Speaker 1>that I moved and had to figure it all out again.

0:15:02.440 --> 0:15:05.800
<v Speaker 1>And so I you know, I don't think you should

0:15:05.840 --> 0:15:09.280
<v Speaker 1>be so hard on yourself because because I'd be honest

0:15:09.280 --> 0:15:10.640
<v Speaker 1>with the and I don't think most people know how

0:15:10.640 --> 0:15:13.800
<v Speaker 1>to do the things you just mentioned. Yeah, yeah, everyone.

0:15:15.560 --> 0:15:17.880
<v Speaker 1>But when you look at that experience, when you talk

0:15:17.920 --> 0:15:22.040
<v Speaker 1>about going into songwriting competitions, Yeah, it's really interesting because

0:15:22.040 --> 0:15:26.040
<v Speaker 1>competition often turns people off art and it can often

0:15:26.080 --> 0:15:28.360
<v Speaker 1>be a challenger. It's like you're competing at something and

0:15:28.400 --> 0:15:31.760
<v Speaker 1>then often you lose taste for I remember I swam

0:15:31.760 --> 0:15:34.360
<v Speaker 1>a lot when I was in college and high school,

0:15:34.360 --> 0:15:36.320
<v Speaker 1>and I was a pretty good swimmer, and my parents

0:15:36.360 --> 0:15:38.680
<v Speaker 1>really wanted me to be a competitive swimmer, and I

0:15:38.760 --> 0:15:41.760
<v Speaker 1>hated the competitive side of swimming. I love competition and

0:15:41.800 --> 0:15:43.440
<v Speaker 1>other areas of my life, I just didn't enjoy it

0:15:43.440 --> 0:15:45.800
<v Speaker 1>in the water. For you, what was that experience like

0:15:45.920 --> 0:15:48.280
<v Speaker 1>of because that was even younger than nineteen, right, you

0:15:48.360 --> 0:15:51.800
<v Speaker 1>going to the competition with other kids, but it wasn't

0:15:51.800 --> 0:15:54.520
<v Speaker 1>even kids, it was adults. Oh wow. Like it ranged

0:15:54.680 --> 0:15:57.960
<v Speaker 1>from my age seventeen to like fifty five, where they're like,

0:15:58.000 --> 0:16:00.840
<v Speaker 1>I still want to be a songwriter and here's my chance,

0:16:01.360 --> 0:16:04.160
<v Speaker 1>and I would like always write on my CDs before

0:16:04.160 --> 0:16:05.920
<v Speaker 1>we played it. I'd be like I produced it myself,

0:16:05.960 --> 0:16:08.600
<v Speaker 1>like be easy on the production. And I was like

0:16:09.240 --> 0:16:11.160
<v Speaker 1>just a young girl, I don't know what I'm doing here,

0:16:11.240 --> 0:16:13.640
<v Speaker 1>And they would critique your songs in front of everyone,

0:16:13.840 --> 0:16:19.440
<v Speaker 1>so it wasn't like we were competing first songwriting and

0:16:19.760 --> 0:16:23.120
<v Speaker 1>if you won, you got signed. And my second year

0:16:23.200 --> 0:16:24.720
<v Speaker 1>I did it and I was like, Dad, I don't

0:16:24.720 --> 0:16:26.760
<v Speaker 1>want to go back, and he's like, your album's way better. Now,

0:16:26.840 --> 0:16:29.840
<v Speaker 1>let's go back. The second year I got signed and

0:16:29.920 --> 0:16:32.080
<v Speaker 1>everyone's like, Megan's the one that got picked this year,

0:16:32.120 --> 0:16:35.520
<v Speaker 1>and I was like, that's amazing. Do you remember any

0:16:35.520 --> 0:16:38.800
<v Speaker 1>feedback from the first year that like stage with me, Yeah,

0:16:38.920 --> 0:16:41.200
<v Speaker 1>my lyrics didn't make sense because they didn't um my

0:16:41.240 --> 0:16:44.840
<v Speaker 1>production was bad, but they saw potential. They're like it's

0:16:44.880 --> 0:16:47.800
<v Speaker 1>in there. You just gotta be better at like maybe

0:16:47.840 --> 0:16:49.880
<v Speaker 1>you shouldn't have said that here or this doesn't really

0:16:49.960 --> 0:16:51.520
<v Speaker 1>rhyme and blah blah blah, and I was like they

0:16:51.520 --> 0:16:54.800
<v Speaker 1>don't know anything. I'm like, Dad, they suck. But then

0:16:54.880 --> 0:16:56.600
<v Speaker 1>I went home and I wrote a whole new album

0:16:56.640 --> 0:16:58.880
<v Speaker 1>and sent it in and then it was like night

0:16:58.920 --> 0:17:00.440
<v Speaker 1>and day and they're like, wow, he took our notes

0:17:00.440 --> 0:17:03.920
<v Speaker 1>and you came back. So it was great and everyone

0:17:03.960 --> 0:17:06.320
<v Speaker 1>should do it. And it sucked and it was great,

0:17:06.600 --> 0:17:08.360
<v Speaker 1>but my parents would make fun of me because I'd

0:17:08.359 --> 0:17:10.119
<v Speaker 1>be like, oh, want to go, and they would drag me.

0:17:10.160 --> 0:17:11.800
<v Speaker 1>And then when I'd be like when I go, I'd

0:17:11.800 --> 0:17:13.920
<v Speaker 1>be like, that was the best thing ever I rock

0:17:14.080 --> 0:17:18.200
<v Speaker 1>and like, see, how do people get that courage though?

0:17:18.280 --> 0:17:23.159
<v Speaker 1>Because I feel that supportive parents, that was it. Really

0:17:23.359 --> 0:17:25.840
<v Speaker 1>My parents blew to me so much and I was bad,

0:17:26.080 --> 0:17:28.639
<v Speaker 1>Like I wasn't horrific, but I was bad. Like I

0:17:28.800 --> 0:17:30.359
<v Speaker 1>hear the songs now and I'm like, what were you

0:17:30.400 --> 0:17:35.560
<v Speaker 1>guys thinking? And my mom like nowadays, she's like she's

0:17:35.600 --> 0:17:37.800
<v Speaker 1>still trying to get those fifteen year old songs cut,

0:17:37.920 --> 0:17:40.480
<v Speaker 1>like they're sorry, not cut. A lot of people don't

0:17:40.480 --> 0:17:42.879
<v Speaker 1>know what that's what that means. When I say like

0:17:42.920 --> 0:17:45.080
<v Speaker 1>get a song cut, I mean another artist sing it.

0:17:45.359 --> 0:17:47.280
<v Speaker 1>So she's still trying to like sell those songs and

0:17:47.320 --> 0:17:50.720
<v Speaker 1>I'm like, mom, they're embarrassing, Like there's sometimes those songs

0:17:50.760 --> 0:17:52.760
<v Speaker 1>will get pitched and they'll get cut and she's like

0:17:52.840 --> 0:17:54.960
<v Speaker 1>I knew it, like I knew you were good back then,

0:17:55.520 --> 0:17:58.320
<v Speaker 1>and I'm like, wow, you really believed in me. And

0:17:58.400 --> 0:18:00.240
<v Speaker 1>my parents are those parents that are like every one

0:18:00.280 --> 0:18:01.919
<v Speaker 1>should go to college, and for me, they were like

0:18:02.000 --> 0:18:04.439
<v Speaker 1>go to work, like, go be a songwriter. This is

0:18:04.440 --> 0:18:07.000
<v Speaker 1>what you're good at You're gonna do this forever. How

0:18:07.040 --> 0:18:08.840
<v Speaker 1>do you think they noticed that? Like, what was it

0:18:08.920 --> 0:18:12.040
<v Speaker 1>in you? Because obviously, and that's wonderful to hear that,

0:18:12.080 --> 0:18:16.359
<v Speaker 1>but they obviously saw something yea, And they saw a habit,

0:18:16.440 --> 0:18:18.800
<v Speaker 1>a trait, a pattern, some work ethic. What did they see?

0:18:19.000 --> 0:18:21.800
<v Speaker 1>I think my worth ethic at a young age, Like

0:18:22.640 --> 0:18:25.280
<v Speaker 1>I wasn't getting all a's in school, but I'd get

0:18:25.280 --> 0:18:27.880
<v Speaker 1>like B minuses and season whatever. But I would come

0:18:27.920 --> 0:18:30.520
<v Speaker 1>home after school every single day and I would use

0:18:30.560 --> 0:18:32.520
<v Speaker 1>the production that my dad would get me at Christmas time.

0:18:32.560 --> 0:18:35.440
<v Speaker 1>I'd use my computer and I would be in garage

0:18:35.440 --> 0:18:38.240
<v Speaker 1>band to logic and I would write a song after

0:18:38.280 --> 0:18:40.000
<v Speaker 1>school every day and I'd play it for them by

0:18:40.000 --> 0:18:42.760
<v Speaker 1>dinner time. So in like four hours, I would write

0:18:42.800 --> 0:18:44.800
<v Speaker 1>and produce a whole song and be like check this out.

0:18:45.000 --> 0:18:48.679
<v Speaker 1>And it was me like loving what I'm doing. It

0:18:48.720 --> 0:18:51.040
<v Speaker 1>didn't feel like work, but it was also me showing

0:18:51.080 --> 0:18:53.119
<v Speaker 1>my parents like thank you for buying this for me,

0:18:53.160 --> 0:18:55.560
<v Speaker 1>and like I'm gonna make you proud of with us someday.

0:18:55.880 --> 0:18:59.080
<v Speaker 1>And my dad, my dad was like, this is a

0:18:59.119 --> 0:19:00.879
<v Speaker 1>credit card where I'm buying all your stuff on you

0:19:00.920 --> 0:19:04.520
<v Speaker 1>can pay them back later when you're successful songwriter, I'm like,

0:19:04.640 --> 0:19:08.640
<v Speaker 1>I bought you a house, so there you go. How

0:19:08.680 --> 0:19:11.320
<v Speaker 1>does it feel now that you're a mom? Like how

0:19:11.320 --> 0:19:14.760
<v Speaker 1>does that feel? How are you taking pots of those

0:19:14.800 --> 0:19:17.639
<v Speaker 1>gifts that your parents gave you to him on? And

0:19:17.680 --> 0:19:20.320
<v Speaker 1>like my parents were and are the best, Like my mom,

0:19:20.359 --> 0:19:24.760
<v Speaker 1>she would be here today, but like, yeah, I know what.

0:19:24.800 --> 0:19:27.440
<v Speaker 1>We're trying to be nice with COVID and like keep

0:19:27.680 --> 0:19:31.359
<v Speaker 1>like we're always like take one person and yeah, but she, uh,

0:19:31.359 --> 0:19:34.919
<v Speaker 1>she's my assistant, full blown now, like, uh, what is

0:19:34.960 --> 0:19:37.359
<v Speaker 1>that light? It's the best. It's a great I'm lucky

0:19:37.359 --> 0:19:38.640
<v Speaker 1>and I have a cool mom. A lot of people

0:19:38.720 --> 0:19:42.000
<v Speaker 1>don't like their mom's but my mom is my best friend,

0:19:42.160 --> 0:19:44.239
<v Speaker 1>my husband's best friend. They're the same person. I think

0:19:44.240 --> 0:19:48.000
<v Speaker 1>I married my mom. Wow, And they like can finish

0:19:48.000 --> 0:19:51.400
<v Speaker 1>each other's sentences. It's crazy love. But she's really yeah,

0:19:51.440 --> 0:19:54.720
<v Speaker 1>it's a they she's my full assistant because when I

0:19:54.720 --> 0:19:57.600
<v Speaker 1>had like assistance, I've only had two. One was my

0:19:57.640 --> 0:20:00.560
<v Speaker 1>best friend and then the second one became a best friend.

0:20:01.040 --> 0:20:03.800
<v Speaker 1>And it's I's just like it gets uncomfortable. It's like

0:20:03.840 --> 0:20:05.399
<v Speaker 1>I don't want to ask you to go get my

0:20:05.440 --> 0:20:07.680
<v Speaker 1>grosser rays. But my mom's like, I'm getting grossries. You

0:20:07.720 --> 0:20:09.639
<v Speaker 1>want to get something for you? I'm like, yes, please,

0:20:10.240 --> 0:20:13.200
<v Speaker 1>Like she's doing it anyways. You know, my mom was

0:20:13.280 --> 0:20:15.919
<v Speaker 1>always my assistant forever, but she's not She's just a

0:20:15.960 --> 0:20:18.640
<v Speaker 1>loving mom. Yeah, but it's the greatest. And I think

0:20:18.640 --> 0:20:21.240
<v Speaker 1>having the supportive family is the only reason why I'm here.

0:20:21.480 --> 0:20:23.280
<v Speaker 1>I mean, I know it is. Yeah, that's why I

0:20:23.359 --> 0:20:25.520
<v Speaker 1>keep him close. And how do you try and do

0:20:25.560 --> 0:20:27.360
<v Speaker 1>that in your own way? Now? Like, how are you

0:20:27.400 --> 0:20:31.360
<v Speaker 1>doing that few kids? Apart from building them amazing? My

0:20:31.520 --> 0:20:34.520
<v Speaker 1>kid sees his uncle's every day because they live in

0:20:34.560 --> 0:20:39.440
<v Speaker 1>my house, So I'm he's surrounded by family all the time,

0:20:39.960 --> 0:20:42.280
<v Speaker 1>and I think that's a part of his speech delay.

0:20:42.520 --> 0:20:45.200
<v Speaker 1>Is like like literally, they're like, it's he the only

0:20:45.200 --> 0:20:48.080
<v Speaker 1>baby here. I'm like, it's all adults and we all

0:20:48.080 --> 0:20:50.960
<v Speaker 1>give him whatever he wants immediately. They're like, so, let's

0:20:51.000 --> 0:20:54.520
<v Speaker 1>wait till he asks, and then you may give him

0:20:54.560 --> 0:20:58.080
<v Speaker 1>his snack. I'm like that, Yeah, it's a matter of

0:20:58.160 --> 0:21:01.040
<v Speaker 1>too much love. But I also want to give him

0:21:01.080 --> 0:21:06.400
<v Speaker 1>three siblings immediately. Yes, So you're working on that, working

0:21:06.440 --> 0:21:08.000
<v Speaker 1>on that. I think December, I'm gonna try to get

0:21:08.080 --> 0:21:11.600
<v Speaker 1>knocked up. I love. Yeah. I feel like for so

0:21:11.640 --> 0:21:15.360
<v Speaker 1>many people, family is their contention point, right, Like that's

0:21:15.680 --> 0:21:21.320
<v Speaker 1>where they experienced toxicity. It's where they experience generational negative

0:21:21.359 --> 0:21:25.280
<v Speaker 1>patterns and trauma. Whereas you have this beautiful setup and

0:21:25.280 --> 0:21:27.080
<v Speaker 1>you're working on it. Obviously it's not just like that.

0:21:27.160 --> 0:21:29.399
<v Speaker 1>What do you think your parents or your family has

0:21:29.480 --> 0:21:32.480
<v Speaker 1>done right over time to maintain that? When you just

0:21:32.520 --> 0:21:35.119
<v Speaker 1>said that, you're your kids surrounded by uncles and like,

0:21:35.760 --> 0:21:38.639
<v Speaker 1>that's so beautiful when it works, and then there's so

0:21:38.640 --> 0:21:42.359
<v Speaker 1>many people who what is it that differently or what

0:21:42.440 --> 0:21:45.000
<v Speaker 1>have you observed? I'm intrigued because I think that could

0:21:45.000 --> 0:21:49.800
<v Speaker 1>be huge for people. I'm breaking a lot of uh,

0:21:49.920 --> 0:21:57.159
<v Speaker 1>generational trauma and generational patterns which I've learned with my therapist.

0:21:56.400 --> 0:21:59.920
<v Speaker 1>Up we were shout out my therapists, Um my new song.

0:22:00.160 --> 0:22:01.760
<v Speaker 1>I said. My therapist told me to write you would

0:22:01.800 --> 0:22:04.400
<v Speaker 1>Letta and she's like, you put what Yeah, I wrote

0:22:04.440 --> 0:22:08.159
<v Speaker 1>about it. But as I've learned about like why I

0:22:08.200 --> 0:22:11.399
<v Speaker 1>am who I am, it makes sense through my parents,

0:22:11.480 --> 0:22:14.240
<v Speaker 1>like no one's perfect in my family. We look great,

0:22:14.320 --> 0:22:18.399
<v Speaker 1>but there is some darkness, there's some clouds, and I've

0:22:18.440 --> 0:22:21.359
<v Speaker 1>just trying my very best to break all of that.

0:22:21.840 --> 0:22:24.600
<v Speaker 1>And my mom is so good at adjusting and learning

0:22:24.640 --> 0:22:28.639
<v Speaker 1>and seeing like, oh we can change. We're not like

0:22:28.680 --> 0:22:31.760
<v Speaker 1>this forever. Like my mom's side of the family, they

0:22:32.240 --> 0:22:35.200
<v Speaker 1>never talk about what's bothering them. We call it. Her

0:22:35.280 --> 0:22:38.520
<v Speaker 1>last name was Jakanowski, so we call it the Jakanowski secrets.

0:22:38.840 --> 0:22:40.639
<v Speaker 1>And they never bring up how they really feel. And

0:22:40.640 --> 0:22:42.800
<v Speaker 1>I'm like, we're not going to Jakanowski's secret this, We're

0:22:42.800 --> 0:22:44.960
<v Speaker 1>gonna talk right about it. Here's how you make me feel.

0:22:45.440 --> 0:22:49.560
<v Speaker 1>And that has my mother has changed significantly. The only

0:22:49.560 --> 0:22:53.200
<v Speaker 1>category where she's still slacking is the self talk, self love,

0:22:53.920 --> 0:22:58.120
<v Speaker 1>bad bad, which is where I got it from. And

0:22:58.160 --> 0:23:00.000
<v Speaker 1>she knows. She's like I'm sorry, I'm ti, I'm tired,

0:23:00.320 --> 0:23:03.359
<v Speaker 1>Like she won't take a picture, like she'll say the

0:23:03.400 --> 0:23:06.040
<v Speaker 1>camera will break. I'm like, well, that's so aggressive, Like

0:23:06.480 --> 0:23:10.160
<v Speaker 1>she's so mean, her hard on herself and I And

0:23:10.280 --> 0:23:12.960
<v Speaker 1>she's a part of that generation too that like refuses

0:23:13.000 --> 0:23:15.840
<v Speaker 1>to get therapy and my dad I told them recently,

0:23:15.880 --> 0:23:17.879
<v Speaker 1>I was like, you would both benefit very well if

0:23:17.920 --> 0:23:20.480
<v Speaker 1>you had therapy, and they were like, I know what's

0:23:20.480 --> 0:23:21.959
<v Speaker 1>wrong with me. I don't need to talk about it,

0:23:22.040 --> 0:23:24.840
<v Speaker 1>and I'm like, oh my god, you're so lost. Like

0:23:25.760 --> 0:23:28.600
<v Speaker 1>so I'm trying to slowly get them into therapy. And

0:23:28.600 --> 0:23:31.240
<v Speaker 1>and I've noticed my brothers now they're all close to

0:23:31.280 --> 0:23:34.919
<v Speaker 1>their thirties, they have all woken up and seen like, oh,

0:23:34.960 --> 0:23:38.280
<v Speaker 1>we have alcohol abuse in our family. I should be sober.

0:23:38.400 --> 0:23:40.399
<v Speaker 1>And that's what my brother has done. And he's like

0:23:40.840 --> 0:23:43.399
<v Speaker 1>an amazing human. Now he was great before, but he

0:23:43.520 --> 0:23:47.440
<v Speaker 1>was poisoned, you know. And then even my younger brother,

0:23:47.560 --> 0:23:50.439
<v Speaker 1>like he's just there. They've grown up so much. And

0:23:50.480 --> 0:23:53.800
<v Speaker 1>I think it's by watching me change my ways and

0:23:53.920 --> 0:23:57.160
<v Speaker 1>change the patterns of the family and break those bad

0:23:57.160 --> 0:24:01.400
<v Speaker 1>habits that we can all nails. We're doing some work.

0:24:02.200 --> 0:24:04.680
<v Speaker 1>It's exhaustion with someone's going to do it because I

0:24:04.720 --> 0:24:08.240
<v Speaker 1>will not have my kids have these bad patterns. Yeah

0:24:08.440 --> 0:24:10.080
<v Speaker 1>you know what I mean. Those are some other ones

0:24:10.160 --> 0:24:14.800
<v Speaker 1>now because yeah, yeah no, But that's I love hearing that,

0:24:14.960 --> 0:24:20.879
<v Speaker 1>and it's it's wonderful to understand that everyone is needing

0:24:21.000 --> 0:24:22.879
<v Speaker 1>help from an individual if you want to change an

0:24:22.920 --> 0:24:25.880
<v Speaker 1>area of your life. Like I just feel like one

0:24:25.920 --> 0:24:27.960
<v Speaker 1>of the things I'm certain about is that if I'm

0:24:28.080 --> 0:24:31.960
<v Speaker 1>serious about something, I better be accountable to someone else

0:24:32.080 --> 0:24:34.680
<v Speaker 1>in that area of my life, whether that's a therapist,

0:24:34.720 --> 0:24:37.080
<v Speaker 1>a coach, or personal trainer or whatever it may be. Yeah,

0:24:37.280 --> 0:24:39.960
<v Speaker 1>And I think if your privilege enough and accessible enough

0:24:40.040 --> 0:24:42.159
<v Speaker 1>to have that help in your life, it can make

0:24:42.200 --> 0:24:45.840
<v Speaker 1>a huge difference. But knowing that your parents aren't doing

0:24:45.880 --> 0:24:49.560
<v Speaker 1>it yet yet they are using the language my mom's yeah, yeah,

0:24:49.600 --> 0:24:53.320
<v Speaker 1>she's much better. Yeah, she's using the language. My dad's

0:24:53.320 --> 0:24:56.120
<v Speaker 1>twenty years older than my mom. Well, so yeah, he's

0:24:56.160 --> 0:24:59.680
<v Speaker 1>like seventy four and she's fifty four, so she's like

0:25:00.000 --> 0:25:02.920
<v Speaker 1>full young hip kids like this out that. I'm like,

0:25:03.040 --> 0:25:06.760
<v Speaker 1>oh no, Bunny's sweet and great. I love that. In

0:25:06.800 --> 0:25:09.720
<v Speaker 1>the beginning of your journey in music today, we know

0:25:09.880 --> 0:25:12.520
<v Speaker 1>that a lot of your relationships inspire you just said that.

0:25:12.680 --> 0:25:14.720
<v Speaker 1>You know, your therapist told you to write a letter

0:25:14.800 --> 0:25:17.960
<v Speaker 1>and said, like you you hear the toxic or poor

0:25:18.040 --> 0:25:21.080
<v Speaker 1>relationships you've been in that have inspired music. What was

0:25:21.160 --> 0:25:24.040
<v Speaker 1>different about what inspired you back then and what inspires

0:25:24.080 --> 0:25:26.159
<v Speaker 1>you now? Like do you do you ever think about that?

0:25:26.480 --> 0:25:30.560
<v Speaker 1>Like what inspired your songwriting then and now? Well, back then,

0:25:31.440 --> 0:25:34.879
<v Speaker 1>I was a songwriter writing for other artists, so I

0:25:35.160 --> 0:25:38.520
<v Speaker 1>was thinking, like what's not on the radio and what

0:25:39.720 --> 0:25:41.400
<v Speaker 1>could be on the radio. But I when I wrote

0:25:41.400 --> 0:25:43.600
<v Speaker 1>all about that bass, it was like a joke. Like

0:25:43.760 --> 0:25:45.240
<v Speaker 1>it was like I was like, no one's going to

0:25:45.280 --> 0:25:48.280
<v Speaker 1>cut this. We've wasted a day at work and we'll

0:25:48.359 --> 0:25:51.080
<v Speaker 1>just write a therapy song for us, like because the

0:25:51.200 --> 0:25:53.920
<v Speaker 1>co writer was like a man, and it was the

0:25:53.960 --> 0:25:56.200
<v Speaker 1>first time meeting him, so it's kind of like a

0:25:56.280 --> 0:25:59.159
<v Speaker 1>blind day and you're like, where'd you grow up? Power?

0:25:59.280 --> 0:26:00.960
<v Speaker 1>And then we were we were like we were chubby

0:26:01.080 --> 0:26:03.880
<v Speaker 1>kids and we had to learn how to love ourselves.

0:26:03.960 --> 0:26:05.879
<v Speaker 1>And I was like, how funny it would it be?

0:26:05.960 --> 0:26:08.080
<v Speaker 1>That was like I ain't, no says too, but I

0:26:08.160 --> 0:26:09.840
<v Speaker 1>can't shake it, shake it. And I'm like, I'm not

0:26:09.920 --> 0:26:12.080
<v Speaker 1>a confident dancer that dances in front of everyone, but

0:26:12.160 --> 0:26:15.040
<v Speaker 1>imagine if I was. And I remember being like, I'll

0:26:15.080 --> 0:26:17.399
<v Speaker 1>sing the demo who cares? And it was like a

0:26:17.600 --> 0:26:20.159
<v Speaker 1>raw demo with no auto tune and nothing, but the

0:26:20.359 --> 0:26:22.560
<v Speaker 1>lyrics hit so many people that they're like, this is

0:26:22.560 --> 0:26:25.119
<v Speaker 1>gonna be huge. Who's singing it? We'll just let her

0:26:25.200 --> 0:26:29.480
<v Speaker 1>do it. So it was really from like a weird,

0:26:29.640 --> 0:26:32.960
<v Speaker 1>raw place, like I wasn't chasing radio. I wasn't and

0:26:33.119 --> 0:26:35.600
<v Speaker 1>I fell into that before when you're talking about competition,

0:26:36.200 --> 0:26:38.639
<v Speaker 1>I didn't know about charts and all that stuff. When

0:26:38.680 --> 0:26:41.480
<v Speaker 1>they're like you're number one, I was like fantastic, Like

0:26:41.720 --> 0:26:45.119
<v Speaker 1>what is that? Like? Number one everywhere? They're like everywhere?

0:26:45.280 --> 0:26:48.200
<v Speaker 1>I was like, well that was easy. So then anytime

0:26:48.280 --> 0:26:49.960
<v Speaker 1>I did another song, I was like, it's not number

0:26:49.960 --> 0:26:52.439
<v Speaker 1>one everywhere? What do you mean? And then I was like, well,

0:26:52.480 --> 0:26:54.280
<v Speaker 1>maybe I'm not doing what's on the radio. And then

0:26:54.320 --> 0:26:58.040
<v Speaker 1>I caught myself chasing radio and just falling on my face.

0:26:58.880 --> 0:27:01.040
<v Speaker 1>So with this new im taking it back. I was like,

0:27:01.080 --> 0:27:03.000
<v Speaker 1>I'm gonna go back to when I did do op

0:27:03.040 --> 0:27:05.600
<v Speaker 1>and just didn't care about any charts and anything and

0:27:05.680 --> 0:27:08.440
<v Speaker 1>just do me. Yeah, and you'll hear that come out.

0:27:08.520 --> 0:27:11.080
<v Speaker 1>And the first song they put out was a emo

0:27:11.440 --> 0:27:16.080
<v Speaker 1>toxic relationship song. I was like, oh, okay, coming out passionate. Yeah,

0:27:16.440 --> 0:27:18.400
<v Speaker 1>And so it sounds like it's always been a roy

0:27:18.480 --> 0:27:20.480
<v Speaker 1>emotion that that's going out, and now you're taking it

0:27:20.560 --> 0:27:22.480
<v Speaker 1>back and you're going back to that and you're really

0:27:22.520 --> 0:27:25.680
<v Speaker 1>owning that, like with this with this new album, would

0:27:25.680 --> 0:27:29.040
<v Speaker 1>you say that we're hearing you through the healing process?

0:27:29.040 --> 0:27:30.879
<v Speaker 1>Are we hearing you healed? Are we hearing you. I

0:27:30.960 --> 0:27:37.360
<v Speaker 1>think you're you're hearing, You're hearing a healed what's your mother? Who?

0:27:37.680 --> 0:27:41.960
<v Speaker 1>Um is just ruthlessly honest. You know, Like one song

0:27:42.080 --> 0:27:44.160
<v Speaker 1>don't I Make It Look Easy? That I tease today

0:27:44.200 --> 0:27:47.960
<v Speaker 1>on my Instagram, UM is like talking about don't I

0:27:48.040 --> 0:27:50.760
<v Speaker 1>make this Look easy? Like everything's perfect because everyone who

0:27:50.800 --> 0:27:52.680
<v Speaker 1>interviews me it is like you are so fun and

0:27:52.800 --> 0:27:54.520
<v Speaker 1>you have the best family, in the best life. And

0:27:54.600 --> 0:27:56.879
<v Speaker 1>I'm like, I cry so much. You just don't know

0:27:57.000 --> 0:27:59.159
<v Speaker 1>it because I don't film myself and post it, you know.

0:27:59.600 --> 0:28:01.240
<v Speaker 1>So I say in the first verse, like I posted

0:28:01.280 --> 0:28:03.680
<v Speaker 1>a picture, I read all the comments, I hearted the

0:28:03.760 --> 0:28:06.160
<v Speaker 1>good ones, and if I'm being honest, I probably spent

0:28:06.240 --> 0:28:08.240
<v Speaker 1>an hour on it. Yeah, and then I'm like foo,

0:28:09.080 --> 0:28:14.200
<v Speaker 1>And it's just like a fun way of being ruthlessly honest,

0:28:14.640 --> 0:28:19.000
<v Speaker 1>ruthlessly that brutally honest. Yeah. Yeah, what's your take on that?

0:28:19.119 --> 0:28:21.240
<v Speaker 1>What you just said? If like, there's a lot of

0:28:21.280 --> 0:28:23.920
<v Speaker 1>people who will say, oh, well, if we're not taking

0:28:24.000 --> 0:28:26.600
<v Speaker 1>pictures of ourselves crying, in our videos of usselves crying

0:28:26.640 --> 0:28:29.119
<v Speaker 1>and posting it, we're only posting the highlight reel, Like

0:28:29.160 --> 0:28:31.639
<v Speaker 1>we hear this all the time. Yeah, what's your personal

0:28:31.720 --> 0:28:35.440
<v Speaker 1>take on what's showing up authentically means to you. Ah,

0:28:35.880 --> 0:28:38.080
<v Speaker 1>I just noticed when I do talk about my fun

0:28:38.160 --> 0:28:42.120
<v Speaker 1>private personal stuff like my bathrooms goes viral. People love it.

0:28:42.320 --> 0:28:45.520
<v Speaker 1>People are like, wow, she's goofy. I'm like mmma, and

0:28:45.640 --> 0:28:48.440
<v Speaker 1>it's always a good reaction, which feels great. Yeah. Like

0:28:48.600 --> 0:28:51.120
<v Speaker 1>I use that as my therapy of like, oh, the

0:28:51.200 --> 0:28:53.120
<v Speaker 1>world likes me for just who I am, so I'm

0:28:53.160 --> 0:28:54.800
<v Speaker 1>just gonna do that. And the more I did that,

0:28:55.400 --> 0:28:58.040
<v Speaker 1>like literally, the more popular I got or the more

0:28:58.080 --> 0:29:00.200
<v Speaker 1>people wanted to talk to me, the more I just like,

0:29:00.600 --> 0:29:02.560
<v Speaker 1>That's why I did the podcast, because we talk about

0:29:02.800 --> 0:29:05.400
<v Speaker 1>per iv it stuff that I'm like, normalize it, like

0:29:05.640 --> 0:29:08.640
<v Speaker 1>I have hard poops, you know, like, and it's just

0:29:08.880 --> 0:29:11.280
<v Speaker 1>it makes I think it's more relatable and people are like,

0:29:11.520 --> 0:29:13.920
<v Speaker 1>I have that problem too. That's in the first place

0:29:13.960 --> 0:29:16.040
<v Speaker 1>I saw that was my mental health. When I saw

0:29:16.120 --> 0:29:19.560
<v Speaker 1>Carson Daily on the Today Show explain a full panic attack.

0:29:19.760 --> 0:29:22.480
<v Speaker 1>My mom didn't understand what was happening to me. My

0:29:22.600 --> 0:29:25.680
<v Speaker 1>best friend, she couldn't understand. She couldn't help me when

0:29:25.720 --> 0:29:27.280
<v Speaker 1>I said, I need to go to the emergency room

0:29:27.680 --> 0:29:29.840
<v Speaker 1>because I can't breathe and she was like, just come here,

0:29:29.880 --> 0:29:31.800
<v Speaker 1>I'll rub your head. I'm like, you don't get me

0:29:31.920 --> 0:29:34.360
<v Speaker 1>right now. I sent her that article and she was

0:29:34.440 --> 0:29:36.720
<v Speaker 1>sobbing and was like I finally get it because I

0:29:36.760 --> 0:29:38.800
<v Speaker 1>couldn't put it into words. And when Carson did it,

0:29:38.840 --> 0:29:40.040
<v Speaker 1>I was like, you don't know what you did for

0:29:40.120 --> 0:29:46.600
<v Speaker 1>my whole family. Oh yeah, every time, save my life.

0:29:46.640 --> 0:29:49.720
<v Speaker 1>You saved my family relationship. Yeah, because I resented them

0:29:49.760 --> 0:29:52.120
<v Speaker 1>for that. I was like, how do you not understand

0:29:52.160 --> 0:29:54.480
<v Speaker 1>what I'm going through? You're my mother, Like you're my

0:29:54.600 --> 0:29:58.000
<v Speaker 1>favorite human being on this earth. Like and and now

0:29:58.120 --> 0:30:00.200
<v Speaker 1>she still cries about it. She's like I didn't were

0:30:00.240 --> 0:30:02.640
<v Speaker 1>you going there? And then she'll look back at her

0:30:02.680 --> 0:30:05.000
<v Speaker 1>life and go, oh, I had a panic attack that day.

0:30:05.280 --> 0:30:06.760
<v Speaker 1>I thought I was just having a meltdown, but my

0:30:06.840 --> 0:30:08.720
<v Speaker 1>heart was stopping that day, like I thought I was

0:30:08.760 --> 0:30:11.240
<v Speaker 1>going to die. And I was like, yeah, we're riddled

0:30:11.280 --> 0:30:13.560
<v Speaker 1>with anxiety and you guys weren't allowed to talk about it,

0:30:13.840 --> 0:30:17.480
<v Speaker 1>but we are. Yeah, here we are help. I'm like

0:30:17.560 --> 0:30:20.240
<v Speaker 1>the biggest fan of screaming for help. Yeah, absolutely, like

0:30:20.360 --> 0:30:24.000
<v Speaker 1>something's wrong, somebody helped me. What was your worst experience

0:30:25.320 --> 0:30:28.480
<v Speaker 1>the panic that you remember so strongly, where you didn't

0:30:28.480 --> 0:30:30.240
<v Speaker 1>feel anyone was there to help and you were screaming

0:30:30.240 --> 0:30:32.560
<v Speaker 1>out for it. I was in New York City. My

0:30:32.720 --> 0:30:35.680
<v Speaker 1>first like big real panic attack was four AM. It's

0:30:35.720 --> 0:30:38.680
<v Speaker 1>one of those like never forget four Am. I was

0:30:39.080 --> 0:30:42.400
<v Speaker 1>in glam getting ready to announce the Grammy nominees for

0:30:42.480 --> 0:30:44.720
<v Speaker 1>the year after I won. It's like a thing you

0:30:44.800 --> 0:30:46.760
<v Speaker 1>do when you win, you go announce them. And it

0:30:46.840 --> 0:30:49.600
<v Speaker 1>was going to be live with Gail King and my assistant,

0:30:49.680 --> 0:30:52.880
<v Speaker 1>who's my best day still is. She was reading me

0:30:53.040 --> 0:30:56.160
<v Speaker 1>my schedule for that week and it was like sing here,

0:30:56.240 --> 0:30:59.600
<v Speaker 1>performed there after all my vocal issues were happening, and

0:30:59.760 --> 0:31:01.920
<v Speaker 1>I'm just like, if I do that, this will my

0:31:02.120 --> 0:31:04.120
<v Speaker 1>voice will die and none of you will make money,

0:31:04.240 --> 0:31:07.160
<v Speaker 1>you know, like we're all going down. So I was

0:31:07.240 --> 0:31:09.840
<v Speaker 1>reading this calendar and I was like, but how would

0:31:09.880 --> 0:31:12.920
<v Speaker 1>I if I go from there to There's no way

0:31:12.960 --> 0:31:15.200
<v Speaker 1>I'm going to make that. And then I started getting light.

0:31:15.400 --> 0:31:17.440
<v Speaker 1>I get a little tingly. Every time I talk about it.

0:31:18.160 --> 0:31:21.120
<v Speaker 1>You start dissociating, like you start leaving your body like

0:31:21.200 --> 0:31:25.840
<v Speaker 1>a ghost and like breathing. You start thinking about it

0:31:25.960 --> 0:31:28.240
<v Speaker 1>and full panic comes in and I started crying because

0:31:28.280 --> 0:31:31.480
<v Speaker 1>I was like, I think I'm dying and I was like,

0:31:31.600 --> 0:31:33.560
<v Speaker 1>what's going on? And I just had to scream, cry

0:31:33.720 --> 0:31:37.120
<v Speaker 1>and breathe and my husband, who was my boyfriend at

0:31:37.120 --> 0:31:39.840
<v Speaker 1>the time, and my assistant looked at me and said,

0:31:39.920 --> 0:31:42.239
<v Speaker 1>this is a panic attack. And I almost wish they

0:31:42.360 --> 0:31:44.840
<v Speaker 1>never said that, because I was like, what this is?

0:31:44.920 --> 0:31:47.680
<v Speaker 1>What that is? Because I didn't know. I didn't really

0:31:47.760 --> 0:31:49.880
<v Speaker 1>know what people were saying, like how they felt. You

0:31:49.920 --> 0:31:53.400
<v Speaker 1>don't know until it's happening, and then when it ended,

0:31:53.480 --> 0:31:55.840
<v Speaker 1>they were telling me what's this? I was like a lamp,

0:31:56.360 --> 0:31:59.280
<v Speaker 1>a TV, a rug and that like snaps you back

0:31:59.360 --> 0:32:02.440
<v Speaker 1>into your body. And once I calmed down, they were like,

0:32:03.000 --> 0:32:05.440
<v Speaker 1>I was like, can that happen whenever? And they were like,

0:32:05.640 --> 0:32:09.120
<v Speaker 1>m I wish I didn't say that either. Ye screwed

0:32:09.160 --> 0:32:10.920
<v Speaker 1>me for the rest of the day because I was

0:32:11.000 --> 0:32:13.640
<v Speaker 1>exhausted and I went on live TV and I haven't

0:32:13.680 --> 0:32:16.520
<v Speaker 1>watched that clip since, but I remember I blacked out

0:32:16.560 --> 0:32:19.480
<v Speaker 1>on the TV and was just on autopilot and I

0:32:19.600 --> 0:32:22.400
<v Speaker 1>was like, don't pass out, don't pass out, don't die, like,

0:32:22.720 --> 0:32:25.840
<v Speaker 1>don't have a freak out Live on TV with Gail King,

0:32:26.200 --> 0:32:28.920
<v Speaker 1>And as soon as they were like done. I sat

0:32:29.000 --> 0:32:32.040
<v Speaker 1>down on a chair and I lost it. And all

0:32:32.160 --> 0:32:34.840
<v Speaker 1>the people on the Gail King show saw me and

0:32:34.960 --> 0:32:36.640
<v Speaker 1>they looked at me like I was a crazy person,

0:32:37.200 --> 0:32:39.120
<v Speaker 1>and they're like, a she okay. And my team looked

0:32:39.160 --> 0:32:40.920
<v Speaker 1>at me and they're like, we need to stop. I

0:32:41.000 --> 0:32:42.760
<v Speaker 1>was supposed to go do like eight more interviews, a

0:32:42.800 --> 0:32:45.760
<v Speaker 1>whole day work, and they just said stop. I went

0:32:45.840 --> 0:32:48.600
<v Speaker 1>back to the hotel room and I literally would run

0:32:48.680 --> 0:32:51.480
<v Speaker 1>to the bathroom thinking I would have diarrhea. I was like, no, guys,

0:32:51.520 --> 0:32:53.760
<v Speaker 1>it's cool. I just have the flu, and they were

0:32:53.800 --> 0:32:56.360
<v Speaker 1>like and I would explain it to people like it

0:32:56.480 --> 0:32:58.280
<v Speaker 1>was like the movies, like when a demon takes over

0:32:58.400 --> 0:33:02.440
<v Speaker 1>my body and I had no control anymore. And when

0:33:02.560 --> 0:33:06.360
<v Speaker 1>a doctor tells you it's your own brain, You're like, well,

0:33:06.400 --> 0:33:07.920
<v Speaker 1>then I'm going to be in a psychord like this

0:33:08.080 --> 0:33:10.560
<v Speaker 1>every day because I can't control that I don't know

0:33:10.720 --> 0:33:16.240
<v Speaker 1>how to. And then also I overdosed on edibles, which

0:33:16.360 --> 0:33:18.320
<v Speaker 1>like you can't really do, but I did it. I

0:33:18.520 --> 0:33:22.120
<v Speaker 1>usually would take I was self medicating myself with five

0:33:22.200 --> 0:33:25.520
<v Speaker 1>milligrams a weed with edibles at night, and it really

0:33:25.560 --> 0:33:27.400
<v Speaker 1>helped in the beginning, and it would help me sleep.

0:33:28.000 --> 0:33:30.480
<v Speaker 1>And one day I ran out of the specific edibles

0:33:30.520 --> 0:33:32.800
<v Speaker 1>that I took and I ate like a lollipop that

0:33:32.920 --> 0:33:35.520
<v Speaker 1>was twenty five milligrams. Then I was so high that

0:33:35.560 --> 0:33:37.400
<v Speaker 1>I forgot I ate that and I ate another one,

0:33:37.840 --> 0:33:39.720
<v Speaker 1>and I usually take five. Right, I was up to

0:33:39.840 --> 0:33:42.880
<v Speaker 1>fifty day fifty milligrams in one day. I was doing

0:33:42.920 --> 0:33:46.400
<v Speaker 1>a puzzle and I was like, I'm not breathing like

0:33:47.240 --> 0:33:49.200
<v Speaker 1>so I'd tell people my soul left my body and

0:33:49.400 --> 0:33:51.959
<v Speaker 1>I said bye bye, and I was dry heaving all night,

0:33:52.160 --> 0:33:55.760
<v Speaker 1>and that is very similar to what you feel in

0:33:55.800 --> 0:34:00.400
<v Speaker 1>a panic attack. So going to those places twice, my

0:34:00.560 --> 0:34:02.760
<v Speaker 1>brain was like, we've been there, and we could take

0:34:02.800 --> 0:34:06.080
<v Speaker 1>you there wherever, whenever we want. And so I was

0:34:06.200 --> 0:34:09.600
<v Speaker 1>really unbalanced. My chemicals were off for a long time,

0:34:09.680 --> 0:34:12.920
<v Speaker 1>months trying to figure out like some days would be horrific,

0:34:13.080 --> 0:34:16.160
<v Speaker 1>couldn't get up, and I was madly in love. My

0:34:16.280 --> 0:34:19.200
<v Speaker 1>career was great. I would tell doctors like, I'm not depressed.

0:34:19.320 --> 0:34:22.840
<v Speaker 1>I didn't feel depressed. I just sometimes if I like

0:34:23.480 --> 0:34:25.759
<v Speaker 1>sometimes I'll just feel like I have a migraine for

0:34:25.800 --> 0:34:27.759
<v Speaker 1>the rest of the day. I'd have ice packs on

0:34:27.840 --> 0:34:30.000
<v Speaker 1>my head. I'd have my mom check my temperature and

0:34:30.200 --> 0:34:31.840
<v Speaker 1>was like, no, I just have a flu. Again. It

0:34:31.880 --> 0:34:35.200
<v Speaker 1>says crazy. And then I finally went to a psychiatrist

0:34:35.760 --> 0:34:37.759
<v Speaker 1>and he explained to me, your chemicals are like this,

0:34:38.640 --> 0:34:41.960
<v Speaker 1>and all day long, your body is saying fire alarm,

0:34:42.280 --> 0:34:46.360
<v Speaker 1>fire alarm, firefly run And I was like mmm. Like

0:34:46.480 --> 0:34:48.080
<v Speaker 1>I was sitting with him, in my back felt like

0:34:48.120 --> 0:34:50.600
<v Speaker 1>it was on fire. I was like, see, it's crazy,

0:34:50.600 --> 0:34:52.640
<v Speaker 1>it's happening right now. It's feel it. I think it's

0:34:52.680 --> 0:34:55.880
<v Speaker 1>really hot. He's like, no, your chemicals are so messed

0:34:55.960 --> 0:34:58.640
<v Speaker 1>up that your body doesn't know where you're supposed to

0:34:58.640 --> 0:35:01.560
<v Speaker 1>be here adrenals are on fire. So I went on

0:35:01.760 --> 0:35:04.880
<v Speaker 1>my first ever antidepressants and I used to get complimented

0:35:05.000 --> 0:35:07.880
<v Speaker 1>like wow, you're the only pop star not on antidepressants.

0:35:08.320 --> 0:35:10.320
<v Speaker 1>And I used to be like, well look at me.

0:35:11.160 --> 0:35:13.239
<v Speaker 1>And now I'm like, that's messed up that they said

0:35:13.280 --> 0:35:17.000
<v Speaker 1>that to me, and like it made me judge people

0:35:17.200 --> 0:35:20.480
<v Speaker 1>and it was horrible. And now when I was on

0:35:20.760 --> 0:35:22.880
<v Speaker 1>when I was finally on the medication, I'm on like

0:35:23.000 --> 0:35:26.440
<v Speaker 1>the lowest dose and after a month or two, I

0:35:26.640 --> 0:35:32.080
<v Speaker 1>was like it's quiet, Like everything stopped and it was amazing,

0:35:32.880 --> 0:35:35.960
<v Speaker 1>and I like would talk to my psychiatrist. I like,

0:35:35.960 --> 0:35:38.400
<v Speaker 1>I only had one panic attack this month and it

0:35:38.600 --> 0:35:41.440
<v Speaker 1>slowly went down. And it's been like five years now

0:35:41.960 --> 0:35:44.759
<v Speaker 1>and I haven't had a terrible one since. I'll have

0:35:45.080 --> 0:35:47.040
<v Speaker 1>nights if I'm over exhausted or am I'll say, my

0:35:47.120 --> 0:35:49.160
<v Speaker 1>body's trying to trick me right now and trying to

0:35:49.200 --> 0:35:51.040
<v Speaker 1>pretend I'm in a panic attack, and I know what

0:35:51.160 --> 0:35:53.680
<v Speaker 1>you're doing. You can't basket with me right now. And

0:35:53.880 --> 0:35:56.640
<v Speaker 1>my husband knows too, He knows the drill like it

0:35:56.840 --> 0:35:59.120
<v Speaker 1>saved my life and I don't know what I would

0:35:59.160 --> 0:36:02.800
<v Speaker 1>do without those pills. And I'm sorry I'm blabbing, but

0:36:02.880 --> 0:36:07.399
<v Speaker 1>I carry on. When I was pregnant and I told

0:36:07.440 --> 0:36:11.400
<v Speaker 1>people I want to get pregnant, so my doctor, I um,

0:36:11.600 --> 0:36:13.600
<v Speaker 1>they were saying this pill is safe that you're on,

0:36:13.800 --> 0:36:16.279
<v Speaker 1>but this low dose of atavan's not safe. Get off

0:36:16.280 --> 0:36:18.400
<v Speaker 1>of that. So I did get off of that. And

0:36:18.520 --> 0:36:21.239
<v Speaker 1>when I walked into my doctor appointment pregnant, like day

0:36:21.320 --> 0:36:24.120
<v Speaker 1>one pregnant, as I brought my medicine, was like, this

0:36:24.280 --> 0:36:25.919
<v Speaker 1>saved my life. And he was like, oh, you could

0:36:25.920 --> 0:36:31.080
<v Speaker 1>throw those candies away and I was like what, Like

0:36:31.280 --> 0:36:32.920
<v Speaker 1>I didn't know what to say I was so scared

0:36:32.960 --> 0:36:35.160
<v Speaker 1>and I was like, it was COVID time, so I

0:36:35.200 --> 0:36:38.440
<v Speaker 1>couldn't hide. Then my husband I was like what And

0:36:38.640 --> 0:36:41.440
<v Speaker 1>I was in shock. And I stayed with that doctor

0:36:41.520 --> 0:36:45.200
<v Speaker 1>for like weeks and just got worse, and I cried

0:36:45.320 --> 0:36:47.120
<v Speaker 1>to everyone of like he just wants me to throw

0:36:47.200 --> 0:36:49.359
<v Speaker 1>them away, but they saved my life. And my other

0:36:49.440 --> 0:36:51.320
<v Speaker 1>doctor said it's totally safe to be on these, So

0:36:51.440 --> 0:36:54.080
<v Speaker 1>I don't know what to do. And I eventually changed

0:36:54.120 --> 0:36:56.320
<v Speaker 1>doctors and she was I had a woman doctor, and

0:36:56.400 --> 0:36:58.880
<v Speaker 1>she was like, that's insane that he said that to you.

0:36:59.400 --> 0:37:02.239
<v Speaker 1>These are perfectly safe to be on. Your fine, and

0:37:02.400 --> 0:37:05.120
<v Speaker 1>a happy mom is a happy baby. And I've been

0:37:05.160 --> 0:37:08.000
<v Speaker 1>trying to tell every pregnant mom or anyone who's going

0:37:08.280 --> 0:37:11.600
<v Speaker 1>to have a baby and on antidepressants, like you can

0:37:11.680 --> 0:37:14.279
<v Speaker 1>safely stay on them and nothing bad will happen to

0:37:14.320 --> 0:37:17.520
<v Speaker 1>your baby. And I never had any postpartum I didn't

0:37:17.520 --> 0:37:20.799
<v Speaker 1>have any depression all pregnant, and my pregnancy was obnoxious.

0:37:20.920 --> 0:37:24.200
<v Speaker 1>I had justational tabetes, but we did it. We crushed

0:37:24.239 --> 0:37:30.919
<v Speaker 1>it with a good diet, diet well pregnant. I was like, what, yeah,

0:37:31.040 --> 0:37:33.960
<v Speaker 1>but like it's still like the stigma's in some of

0:37:34.040 --> 0:37:37.000
<v Speaker 1>the doctors and it's like, and my baby came out

0:37:37.080 --> 0:37:39.759
<v Speaker 1>c section because he was sideways and my baby was

0:37:39.800 --> 0:37:43.759
<v Speaker 1>in the Nikkeu for five days, and all those nurses said,

0:37:43.920 --> 0:37:48.240
<v Speaker 1>were you on antidepressants? And I'm I just got soft open.

0:37:48.480 --> 0:37:51.240
<v Speaker 1>I'm on drugs like trying to heal. I feel horrible.

0:37:51.640 --> 0:37:54.040
<v Speaker 1>I don't get to see my prize that I went

0:37:54.120 --> 0:37:56.360
<v Speaker 1>through all that more. And I'm in there trying to

0:37:56.400 --> 0:37:59.359
<v Speaker 1>look at him in the NIKEU tank and they're like, well,

0:37:59.400 --> 0:38:01.600
<v Speaker 1>it's because you're antidepressants. That's why he won't wake up.

0:38:02.000 --> 0:38:04.759
<v Speaker 1>I'm like what. And I asked all my doctors and

0:38:04.800 --> 0:38:07.359
<v Speaker 1>they're all like, dude, there's no science that backs at

0:38:07.920 --> 0:38:11.000
<v Speaker 1>They're just pointing so they don't get sued. They're just saying, well,

0:38:12.080 --> 0:38:15.640
<v Speaker 1>it's because you're onepressants and that's why. And it was

0:38:15.719 --> 0:38:18.040
<v Speaker 1>the most discouraging thing. And I'm writing a book about

0:38:18.040 --> 0:38:20.880
<v Speaker 1>it because it was. It messed me up. And I

0:38:21.040 --> 0:38:24.640
<v Speaker 1>still talk to my doctor my psychiatrists recently because I'm

0:38:24.719 --> 0:38:27.640
<v Speaker 1>trying to get lower on my antidepressants in case I

0:38:27.719 --> 0:38:30.239
<v Speaker 1>want another baby. Even though there's no science that backs

0:38:30.280 --> 0:38:33.520
<v Speaker 1>that that can hurt that baby happen my doctor's like,

0:38:33.760 --> 0:38:37.960
<v Speaker 1>I got the charts later because doctor Aymon's like, what, like,

0:38:38.120 --> 0:38:40.680
<v Speaker 1>show me, show me how they proved that. And all

0:38:40.760 --> 0:38:44.799
<v Speaker 1>the charts said was like, he's sleepy, he's not waking up.

0:38:44.880 --> 0:38:46.840
<v Speaker 1>It wakes up on his own time. But it was

0:38:46.880 --> 0:38:48.799
<v Speaker 1>a C section, that's it is traumatic for a baby

0:38:48.880 --> 0:38:52.760
<v Speaker 1>come out. Anything could happen, and it wrote mom twenty

0:38:52.840 --> 0:38:57.239
<v Speaker 1>seven on antidepressants doesn't And I was like, you know,

0:38:57.320 --> 0:38:59.080
<v Speaker 1>it's the worst thing you could tell a person who

0:38:59.120 --> 0:39:00.560
<v Speaker 1>just had a C section. It was like, it's your

0:39:00.600 --> 0:39:03.319
<v Speaker 1>fault that this kid's not awake. Wow, but I can't

0:39:03.360 --> 0:39:06.600
<v Speaker 1>wait to have three more kids. But yeah, thank you

0:39:06.600 --> 0:39:08.320
<v Speaker 1>for sharing that. You weren't bloving at all. It was

0:39:08.320 --> 0:39:11.800
<v Speaker 1>actually really no, not at all. Honestly, it was so

0:39:13.160 --> 0:39:15.399
<v Speaker 1>thank you for taking us there because I think, yeah,

0:39:15.440 --> 0:39:18.440
<v Speaker 1>it's very easy to closs over some of the detail,

0:39:18.480 --> 0:39:20.880
<v Speaker 1>but actually to hear the details what allows us to

0:39:21.000 --> 0:39:24.360
<v Speaker 1>really empathize in the best way possible. But also just

0:39:24.520 --> 0:39:27.640
<v Speaker 1>to recognize how much stigma there is. Even hearing the

0:39:27.680 --> 0:39:29.799
<v Speaker 1>statement where you were saying that, oh, you're the only

0:39:29.880 --> 0:39:33.160
<v Speaker 1>music artist that's not on these Yeah, and now it's like, oh,

0:39:33.239 --> 0:39:35.239
<v Speaker 1>these are going to no one in my family is

0:39:35.280 --> 0:39:39.279
<v Speaker 1>on them. They should be, Yeah, they could be. I

0:39:39.400 --> 0:39:44.279
<v Speaker 1>have like plenty of people in my family that I'm like, oh, bipolar, undiagnosed,

0:39:44.520 --> 0:39:48.719
<v Speaker 1>like for facts, and like sometimes they know it and

0:39:48.960 --> 0:39:52.000
<v Speaker 1>they use booze to help it, and I'm like, there's

0:39:52.120 --> 0:39:54.560
<v Speaker 1>better ways. I take my pill and a half at

0:39:54.640 --> 0:39:56.560
<v Speaker 1>night every night and I feel great and I don't

0:39:56.600 --> 0:39:59.240
<v Speaker 1>have to chug a bottle of booze or eat edibles.

0:39:59.480 --> 0:40:02.200
<v Speaker 1>Like there's a way, that a safer way that you

0:40:02.239 --> 0:40:05.839
<v Speaker 1>could do this. So yeah, those pills helped me about

0:40:05.880 --> 0:40:07.719
<v Speaker 1>my whole family that they come from place it's like,

0:40:07.840 --> 0:40:10.320
<v Speaker 1>you need medicine, yeah, make you feel better. I'm like,

0:40:10.440 --> 0:40:13.240
<v Speaker 1>uh huh. And the best is when like a doctor

0:40:13.320 --> 0:40:15.800
<v Speaker 1>said to me, well, you have asthma, right, and I

0:40:15.880 --> 0:40:17.560
<v Speaker 1>was like m, He's like you have an inhaler. I

0:40:17.680 --> 0:40:20.240
<v Speaker 1>was like, M, It's like, why can't you have medicine

0:40:20.239 --> 0:40:23.759
<v Speaker 1>for your brain totally? Period? What do you think it

0:40:23.920 --> 0:40:26.040
<v Speaker 1>was for you that drew you in that direction of

0:40:26.120 --> 0:40:28.200
<v Speaker 1>wanting to change your habits, because, like we see with

0:40:28.400 --> 0:40:32.000
<v Speaker 1>so many musicians, with so many artists as well, it's

0:40:32.040 --> 0:40:33.719
<v Speaker 1>so easy to go down the other road and like

0:40:33.760 --> 0:40:36.120
<v Speaker 1>you're saying, it's not about looking down on those people,

0:40:36.160 --> 0:40:39.719
<v Speaker 1>it's just they didn't have a family, but they didn't

0:40:39.760 --> 0:40:42.360
<v Speaker 1>have the support. But what was it for you, because obviously,

0:40:42.440 --> 0:40:44.600
<v Speaker 1>like you're saying that, the majority of a family may

0:40:44.680 --> 0:40:46.960
<v Speaker 1>not really understand why you need medicine, but you've met

0:40:47.000 --> 0:40:50.560
<v Speaker 1>a psychiatrist, You've been very proactive here. Yeah, what made

0:40:50.600 --> 0:40:53.399
<v Speaker 1>you so convinced that you had to make this change

0:40:53.440 --> 0:40:56.080
<v Speaker 1>and that you wanted to find this way out because

0:40:56.080 --> 0:40:59.440
<v Speaker 1>it's so easy and natural for you to turn towards alcohol.

0:41:00.120 --> 0:41:04.160
<v Speaker 1>Was for sure spooked, and I knew something was wrong,

0:41:04.400 --> 0:41:06.040
<v Speaker 1>Like I knew my chemicals were off, but I didn't

0:41:06.080 --> 0:41:08.400
<v Speaker 1>know my chemicals are off. I was like, my body's broken,

0:41:08.840 --> 0:41:11.239
<v Speaker 1>my brain is broken, and I need help. And I

0:41:11.400 --> 0:41:14.040
<v Speaker 1>was scared. I was scared. I've saw me in a

0:41:14.120 --> 0:41:15.840
<v Speaker 1>psych ward forever for the rest of my life. And

0:41:15.880 --> 0:41:18.080
<v Speaker 1>I was like, well, I don't want that. I want children,

0:41:18.200 --> 0:41:20.560
<v Speaker 1>I want a family, I want a career, I want

0:41:20.560 --> 0:41:22.879
<v Speaker 1>to keep going. Like finally all my dreams scared true

0:41:22.880 --> 0:41:25.279
<v Speaker 1>and this is happening. No way I'm going to fight this.

0:41:25.800 --> 0:41:27.680
<v Speaker 1>So I wanted to fight it. But also it really

0:41:27.800 --> 0:41:30.200
<v Speaker 1>really helped me, which is another reason why I talk

0:41:30.200 --> 0:41:32.680
<v Speaker 1>about all my stuff in case it helps someone is

0:41:33.040 --> 0:41:36.400
<v Speaker 1>people like Carson, but also my older brother Ryan. He

0:41:36.880 --> 0:41:41.040
<v Speaker 1>used booze and drugs for his anxiety, and he's had

0:41:41.719 --> 0:41:44.560
<v Speaker 1>huge panic attacks that he never told us about. Like

0:41:44.680 --> 0:41:47.959
<v Speaker 1>he lived in our in our house, and in his room.

0:41:48.719 --> 0:41:51.040
<v Speaker 1>He would he told me, oh my god, I would

0:41:51.680 --> 0:41:53.280
<v Speaker 1>I was pretty sure I was having a heart attack,

0:41:53.400 --> 0:41:54.800
<v Speaker 1>thinking it was the drugs, but it would be like

0:41:54.840 --> 0:41:58.080
<v Speaker 1>a hangover. Convinced, and he would call it scary Sundays,

0:41:58.640 --> 0:42:00.600
<v Speaker 1>And I was like, this whole time, you just crazy

0:42:00.680 --> 0:42:04.360
<v Speaker 1>panic disorder. But you've been like smothering yourself with booze

0:42:04.360 --> 0:42:07.839
<v Speaker 1>and drugs flying through it. He's like, yeah, stuff it down,

0:42:08.320 --> 0:42:10.800
<v Speaker 1>eat some drugs, you'll be fine. Like drink your medicine.

0:42:10.840 --> 0:42:12.160
<v Speaker 1>That's what do you say. I'm gonna drink my mess

0:42:12.200 --> 0:42:14.520
<v Speaker 1>and I'm gonna go to bed. Like he has sleeparalysis,

0:42:14.640 --> 0:42:17.960
<v Speaker 1>he has the most His brain's way worse than mine was.

0:42:18.560 --> 0:42:21.279
<v Speaker 1>So when I would have my panic attacks, I would

0:42:21.360 --> 0:42:23.239
<v Speaker 1>go to everyone in the house. He lives in my house,

0:42:23.320 --> 0:42:26.239
<v Speaker 1>and I'd be like, something's wrong, and he go, I've

0:42:26.320 --> 0:42:27.800
<v Speaker 1>been there, I know what you're feeling. Go to the

0:42:27.800 --> 0:42:30.040
<v Speaker 1>emergency room. Asked for the lowest dose of medicine that

0:42:30.040 --> 0:42:32.000
<v Speaker 1>you can get. Do not let them give you xanex

0:42:32.400 --> 0:42:34.680
<v Speaker 1>and then come home and you're gonna be fine. And

0:42:34.960 --> 0:42:39.239
<v Speaker 1>having him like my older soldier brother that could get

0:42:39.280 --> 0:42:42.239
<v Speaker 1>through anything, look at me and be like, I've done this,

0:42:42.480 --> 0:42:45.239
<v Speaker 1>You're okay. Instead of my mom being like, what are

0:42:45.239 --> 0:42:47.080
<v Speaker 1>you talking about. You don't need a hospital, he'd be like,

0:42:47.560 --> 0:42:50.319
<v Speaker 1>go go to the hospital, they'll tell you're fine, they'll

0:42:50.360 --> 0:42:53.239
<v Speaker 1>give you oxygen, you'll come home, you'll be great. And

0:42:53.480 --> 0:42:58.920
<v Speaker 1>having that like acceptance but also not be alone feeling

0:42:59.680 --> 0:43:03.000
<v Speaker 1>was like he saved me. Wow. And that's why I

0:43:03.120 --> 0:43:06.319
<v Speaker 1>do this podcast with him, because he's he's now trying

0:43:06.400 --> 0:43:08.800
<v Speaker 1>to be sober. And in our first episodes of the podcast,

0:43:09.200 --> 0:43:11.800
<v Speaker 1>he like you can see him freaking out and he's like,

0:43:11.800 --> 0:43:13.480
<v Speaker 1>I don't get to have my medicine and I and

0:43:13.600 --> 0:43:15.560
<v Speaker 1>he did it cold turkey. He didn't go to any

0:43:15.920 --> 0:43:19.440
<v Speaker 1>AA and nothing, no no therapy, no help. He did

0:43:19.480 --> 0:43:22.719
<v Speaker 1>it by himself, which is so dangerous. Don't ever do that.

0:43:23.880 --> 0:43:25.279
<v Speaker 1>Now we're hearing like he could have had a heart

0:43:25.280 --> 0:43:27.759
<v Speaker 1>attack in his sleep. I'm like, oh my god, Like yeah,

0:43:27.920 --> 0:43:30.680
<v Speaker 1>he he's I would tell him I'm like, you're you're

0:43:30.760 --> 0:43:33.239
<v Speaker 1>on extra time, bar you're on borrow time. I guy,

0:43:33.480 --> 0:43:36.640
<v Speaker 1>But he's my hero, very looking forward to me. Now

0:43:36.680 --> 0:43:41.240
<v Speaker 1>you're gonna love him him. Yeah. Wow, what an incredible

0:43:41.320 --> 0:43:44.279
<v Speaker 1>story and to have you both go through that. And

0:43:44.440 --> 0:43:46.880
<v Speaker 1>we we've had like amazing guests like doctor Drew on

0:43:46.960 --> 0:43:49.480
<v Speaker 1>our podcast and he loves like he's so funny. He

0:43:49.560 --> 0:43:52.480
<v Speaker 1>loves celebrity rehab. So he loved Doctor Drew. So when

0:43:52.560 --> 0:43:54.360
<v Speaker 1>doctor I've been like, mine, you gotta go to therapy.

0:43:54.400 --> 0:43:56.600
<v Speaker 1>Have demons in here, like, let's go treat them this trauma.

0:43:56.960 --> 0:43:59.200
<v Speaker 1>He was like, no, you're obnoxious. I'll never do therapy.

0:43:59.440 --> 0:44:02.280
<v Speaker 1>Doctor Drew him on our podcast and was like, brains

0:44:02.400 --> 0:44:05.759
<v Speaker 1>heal brains. You need another brain to heal you. Yeah.

0:44:05.880 --> 0:44:08.440
<v Speaker 1>He was like, you're absolutely right, went to trauma, went

0:44:08.520 --> 0:44:11.720
<v Speaker 1>to trauma therapy that week. I was like, so, whatever

0:44:11.840 --> 0:44:13.560
<v Speaker 1>you tell him, he'll be like, yes, sir, I will

0:44:13.600 --> 0:44:15.800
<v Speaker 1>do that. So you're gonna have to write me a

0:44:15.840 --> 0:44:20.080
<v Speaker 1>little list. Yeah, but it is true. We all need

0:44:20.120 --> 0:44:22.720
<v Speaker 1>to hear it from different voices, different faces, different brains.

0:44:22.920 --> 0:44:27.600
<v Speaker 1>Can't be a little sister. But but now you're doing

0:44:27.640 --> 0:44:29.920
<v Speaker 1>that for everyone who's listening. And watching us, like, I

0:44:30.000 --> 0:44:33.280
<v Speaker 1>can't imagine everyone who just heard what you just shed

0:44:33.680 --> 0:44:36.799
<v Speaker 1>and everyone's watching this, It's like there's no one who

0:44:36.840 --> 0:44:40.000
<v Speaker 1>could have heard that note be transformed, like genuinely hope,

0:44:40.640 --> 0:44:43.120
<v Speaker 1>because like what Carson did for me is what I'm

0:44:43.160 --> 0:44:45.560
<v Speaker 1>just trying to do for anyone out there, beautiful, because

0:44:45.560 --> 0:44:48.080
<v Speaker 1>there's still parents out there that are like mine, that

0:44:48.120 --> 0:44:51.400
<v Speaker 1>are uneducated and don't know, and they're raising babies like

0:44:51.520 --> 0:44:55.719
<v Speaker 1>me who didn't know and had that stigma forever. Yeah,

0:44:55.800 --> 0:44:57.960
<v Speaker 1>and I look at my family and I'm like, oh, man,

0:44:58.320 --> 0:45:01.239
<v Speaker 1>like my grandparents would really needed this, you know, like

0:45:01.360 --> 0:45:05.960
<v Speaker 1>there is there's real crazy trauma back then in my family. Yeah,

0:45:06.040 --> 0:45:08.400
<v Speaker 1>And that just goes down the line. Yeah, And I

0:45:08.440 --> 0:45:10.480
<v Speaker 1>feel you only saw it on the public figures, So

0:45:10.520 --> 0:45:12.719
<v Speaker 1>I just what's the Elvis movie that just came out?

0:45:12.800 --> 0:45:16.239
<v Speaker 1>And then obviously Bohemian Rhapsody about Freddie Mercury few years

0:45:16.280 --> 0:45:18.920
<v Speaker 1>ago that came out. And you start studying the stories

0:45:18.960 --> 0:45:22.439
<v Speaker 1>of all these incredible icons and artists and you see

0:45:22.440 --> 0:45:24.759
<v Speaker 1>alcohol and you see drugs, you know, and you see

0:45:24.800 --> 0:45:27.279
<v Speaker 1>that go to a bitter end, you know, and it's

0:45:27.600 --> 0:45:31.359
<v Speaker 1>it's painful when your heroes and your inspirations go that way,

0:45:31.440 --> 0:45:33.000
<v Speaker 1>but now when you see them go the other way,

0:45:33.040 --> 0:45:35.680
<v Speaker 1>it's it's so didn't It's so cool though that now

0:45:35.800 --> 0:45:39.000
<v Speaker 1>it's like the rock stars that were like our heroes,

0:45:39.120 --> 0:45:42.440
<v Speaker 1>but they died of an overdose. We're like, oh, we

0:45:42.560 --> 0:45:45.120
<v Speaker 1>can't do that Nowaday's like health is in right now.

0:45:45.239 --> 0:45:48.120
<v Speaker 1>I hope, So I hope. I know. I want to

0:45:48.160 --> 0:45:50.880
<v Speaker 1>make it more in even body type. So it's like

0:45:51.080 --> 0:45:54.200
<v Speaker 1>it is hot. I'm like, I want to work tot

0:45:54.400 --> 0:45:58.040
<v Speaker 1>be hot, you know, been healthy, not like and strong. Yeah,

0:45:58.080 --> 0:45:59.960
<v Speaker 1>i want to be strong. I want muscles. I see

0:46:00.080 --> 0:46:01.879
<v Speaker 1>muscles and my thighs now and I'm like, oh my god,

0:46:01.880 --> 0:46:05.359
<v Speaker 1>I'm so hot, Like what do you think that got

0:46:05.400 --> 0:46:07.840
<v Speaker 1>you to that place of your And it's so interesting

0:46:07.880 --> 0:46:09.799
<v Speaker 1>how so much of it is chemical. And I've been

0:46:09.840 --> 0:46:11.880
<v Speaker 1>thinking about that a lot lately that I know so

0:46:12.000 --> 0:46:14.239
<v Speaker 1>many people who get into a negative rhetoric in their

0:46:14.320 --> 0:46:18.360
<v Speaker 1>head where it's like I'm the worst, I'm that, and

0:46:18.400 --> 0:46:22.200
<v Speaker 1>there's spirals and they think there's something wrong like mentally

0:46:22.320 --> 0:46:25.080
<v Speaker 1>or psychologically, and there are changes they're needed, but so

0:46:25.280 --> 0:46:28.600
<v Speaker 1>much of it is chemical, Like I had I've spoken

0:46:28.600 --> 0:46:31.160
<v Speaker 1>about this a few times. It sounds so average, but

0:46:31.239 --> 0:46:33.000
<v Speaker 1>when I heard it from my doctors and my teams,

0:46:33.080 --> 0:46:36.480
<v Speaker 1>it fascinated me. So I went recently, I was not

0:46:36.880 --> 0:46:39.000
<v Speaker 1>Probably in the last twelve months twenty four months, I

0:46:39.040 --> 0:46:41.719
<v Speaker 1>was feeling more tired. And there's plenty of reasons for that.

0:46:41.800 --> 0:46:44.800
<v Speaker 1>We were renting a house during No No, no, there's that,

0:46:44.920 --> 0:46:48.880
<v Speaker 1>But we were renting a home during COVID. During the daytime,

0:46:48.920 --> 0:46:53.440
<v Speaker 1>it was beautiful, and at nighttime it didn't feel so beautiful,

0:46:53.480 --> 0:46:55.560
<v Speaker 1>and it was like there were animals in the floorboards

0:46:55.600 --> 0:46:57.640
<v Speaker 1>and animals in the walls and like so you could

0:46:57.680 --> 0:47:00.040
<v Speaker 1>hear scratching at night and like steps and like it.

0:47:00.280 --> 0:47:02.400
<v Speaker 1>It was hard to sleep. And we just rented it

0:47:02.480 --> 0:47:04.640
<v Speaker 1>during COVID to have a bit more space, and so

0:47:05.360 --> 0:47:07.040
<v Speaker 1>I was dying to move out, and hence we got

0:47:07.120 --> 0:47:09.960
<v Speaker 1>this place and moved. But during that time, I don't

0:47:09.960 --> 0:47:12.439
<v Speaker 1>think my sleep quality was good. And I always sleep

0:47:12.560 --> 0:47:14.560
<v Speaker 1>eight hours a night. I'm very I don't negotiate with

0:47:14.640 --> 0:47:16.839
<v Speaker 1>my sleep. I sleep ten pm to six am, very

0:47:16.920 --> 0:47:19.640
<v Speaker 1>important to me. But at that time, even though I

0:47:19.680 --> 0:47:21.319
<v Speaker 1>was in bed for that long, I wasn't getting good

0:47:21.400 --> 0:47:24.120
<v Speaker 1>quality sleep. Yeah, and so I was feeling exhausted. So

0:47:24.160 --> 0:47:25.759
<v Speaker 1>I started checking with my doctor and they said, you're

0:47:25.840 --> 0:47:28.840
<v Speaker 1>vitamin D levels I were at a ten. Healthy is

0:47:28.840 --> 0:47:32.680
<v Speaker 1>one hundred and average is sixty. And my doctor said

0:47:32.680 --> 0:47:34.279
<v Speaker 1>to me, and my nutrition is to my health team

0:47:34.320 --> 0:47:35.920
<v Speaker 1>that I have, they said to me, they said, Jay,

0:47:36.040 --> 0:47:38.320
<v Speaker 1>we don't know how you're not depressed. And I was like,

0:47:38.360 --> 0:47:40.719
<v Speaker 1>I'm not depressed at all. I'm absolutely fine and like

0:47:40.760 --> 0:47:43.480
<v Speaker 1>with your chemicals in your body show completely And I

0:47:43.600 --> 0:47:46.840
<v Speaker 1>was like that's fascinating to me. That sure, because of

0:47:46.920 --> 0:47:49.080
<v Speaker 1>my meditation and mindfulness, I was able to not be

0:47:49.880 --> 0:47:51.880
<v Speaker 1>but you could be depressed just because you don't have

0:47:51.960 --> 0:47:53.600
<v Speaker 1>enough vitamin D in your body, Like it can be

0:47:53.760 --> 0:47:57.839
<v Speaker 1>as simple as that. Well, I got a dietitian who

0:47:58.920 --> 0:48:02.120
<v Speaker 1>transform my life to help me healthily lose sixty pounds,

0:48:02.200 --> 0:48:06.160
<v Speaker 1>which was like one pound a week of changing my lifestyle.

0:48:06.680 --> 0:48:09.960
<v Speaker 1>But food is poison, you know, like bad foods. I

0:48:10.120 --> 0:48:12.600
<v Speaker 1>just saw TikTok where this guy was like I had

0:48:12.680 --> 0:48:15.160
<v Speaker 1>anger issues and I was mean and I was in

0:48:15.320 --> 0:48:17.920
<v Speaker 1>high school and even though I was like a smart kid,

0:48:18.680 --> 0:48:22.560
<v Speaker 1>I remember I ate like the burger and the cafeteria

0:48:22.640 --> 0:48:25.200
<v Speaker 1>food every day and no matter how smart I was,

0:48:25.360 --> 0:48:27.040
<v Speaker 1>I was like, I'm gonna go fight today because I

0:48:27.120 --> 0:48:29.680
<v Speaker 1>was angry, and when I started eating healthy, I was

0:48:29.840 --> 0:48:33.279
<v Speaker 1>less angry. Like, yeah, I have a cousin who has

0:48:33.440 --> 0:48:37.080
<v Speaker 1>really anger issues, but I also know he eats fast

0:48:37.120 --> 0:48:40.960
<v Speaker 1>food because it's like food's expensive and they can't go

0:48:41.040 --> 0:48:42.759
<v Speaker 1>to whole foods like me all the time. And so

0:48:43.440 --> 0:48:46.000
<v Speaker 1>and there's three of the three kids, so Mom's trying

0:48:46.000 --> 0:48:47.960
<v Speaker 1>to feed all of them. But I know that that

0:48:48.120 --> 0:48:51.040
<v Speaker 1>food is just feeding his anger and his you know.

0:48:51.200 --> 0:48:55.000
<v Speaker 1>So it's super sad watching that knowing like, oh my god,

0:48:55.040 --> 0:48:57.279
<v Speaker 1>the rest of the world, you know. Yeah, yeah, I

0:48:57.320 --> 0:48:59.520
<v Speaker 1>mean that's a challenge, right, It's how can we make

0:48:59.600 --> 0:49:03.799
<v Speaker 1>food affordable, accessible, healthy, taste my dietitians She's like, don't

0:49:03.800 --> 0:49:07.879
<v Speaker 1>even get me started on like the food in cafeterias

0:49:07.880 --> 0:49:10.120
<v Speaker 1>though for kids. For children, it's like, how do you

0:49:10.120 --> 0:49:13.799
<v Speaker 1>expect them to work all day? And like I have energy? Yeah,

0:49:14.520 --> 0:49:16.399
<v Speaker 1>Like I would come I remember now when I would

0:49:16.520 --> 0:49:19.640
<v Speaker 1>come home from school nap every day. Bro, I'd nap.

0:49:19.840 --> 0:49:22.240
<v Speaker 1>My mom be like it's dinner, wake up. I'm like, okay,

0:49:23.320 --> 0:49:26.400
<v Speaker 1>no wonder. I was like she'll bey and depressed and

0:49:26.560 --> 0:49:28.920
<v Speaker 1>sad like yeah, and it's hard again because it's all

0:49:29.000 --> 0:49:31.400
<v Speaker 1>habits yeah. I was saying recently to someone like our

0:49:31.440 --> 0:49:34.439
<v Speaker 1>biggest crisis is a crisis of habits. Yea. Our life

0:49:34.560 --> 0:49:37.040
<v Speaker 1>is defined by habits. Yeah, and we've just adopted a

0:49:37.120 --> 0:49:40.200
<v Speaker 1>ton of bad habits mentally, physically, emotionally, and now we

0:49:40.320 --> 0:49:43.520
<v Speaker 1>keep repeating though. That's what growing up is breaking. All

0:49:43.640 --> 0:49:47.120
<v Speaker 1>these dietitians like you have to am my therapist. It's

0:49:47.160 --> 0:49:50.240
<v Speaker 1>like you have to rewire your whole brain. Yes, everything

0:49:50.320 --> 0:49:53.359
<v Speaker 1>you knew it's wrong. And I'm like, oh my god.

0:49:54.200 --> 0:49:57.800
<v Speaker 1>And even poor mom, like she was even trying to

0:49:57.920 --> 0:50:00.760
<v Speaker 1>help us, like we were that family. We're all chubby,

0:50:00.880 --> 0:50:03.360
<v Speaker 1>and my mom was like, we're gonna do wait watcher snacks.

0:50:03.480 --> 0:50:07.600
<v Speaker 1>But like back then, like it's still crap, Like it's

0:50:07.640 --> 0:50:11.120
<v Speaker 1>still like what are you eating? And she tried, she

0:50:11.280 --> 0:50:14.080
<v Speaker 1>tried to get all the low calorie orange juice, and

0:50:14.160 --> 0:50:17.880
<v Speaker 1>we're like, it's the orange juice is the issue. But

0:50:18.000 --> 0:50:21.239
<v Speaker 1>they tried. They're uneducated, they don't know. So my mom

0:50:21.400 --> 0:50:23.200
<v Speaker 1>was just doing her very best. But when I look back,

0:50:23.239 --> 0:50:25.919
<v Speaker 1>I'm like, oh my god, I was eating boys in. Yeah,

0:50:26.640 --> 0:50:30.839
<v Speaker 1>chocolate products a day, like I see chocolates every day,

0:50:32.400 --> 0:50:34.919
<v Speaker 1>chocolate bar, chocolate yogurt, and a chocolate ice cream every

0:50:35.040 --> 0:50:38.759
<v Speaker 1>single day you've had, yes, And it was amazing. It

0:50:38.920 --> 0:50:42.880
<v Speaker 1>was amazing. It was like you know Boys and Girls Club. No,

0:50:43.239 --> 0:50:45.359
<v Speaker 1>it's like a place where kids can go after school. Okay,

0:50:45.440 --> 0:50:47.759
<v Speaker 1>we have it on Nantucket and we had our little

0:50:47.840 --> 0:50:52.240
<v Speaker 1>snack thing we had. I had cheese. It's Reeese's blue powerade.

0:50:52.600 --> 0:50:56.160
<v Speaker 1>Every day. Oh my god, horrific. Yea, after school, I

0:50:56.280 --> 0:50:59.200
<v Speaker 1>go eat that and then play. Yeah, and that's where

0:50:59.480 --> 0:51:03.279
<v Speaker 1>and the ages. My wife had to powerfully train me

0:51:03.360 --> 0:51:05.320
<v Speaker 1>out of my addiction to chocolate. And I know that

0:51:05.440 --> 0:51:07.520
<v Speaker 1>sounds so like, no, I need to do that. I

0:51:07.600 --> 0:51:09.800
<v Speaker 1>was literally addicted to sugar. He's addicted to sugar. I

0:51:09.840 --> 0:51:12.360
<v Speaker 1>was addicted to sugar and my wife had to completely

0:51:12.400 --> 0:51:14.560
<v Speaker 1>train me out of it. And it's been an amazing

0:51:14.680 --> 0:51:17.399
<v Speaker 1>journey for me because it sounds like a sugar who cares.

0:51:17.400 --> 0:51:20.560
<v Speaker 1>It's like sugars non get really bad. But yeah, it's

0:51:20.600 --> 0:51:22.960
<v Speaker 1>like sugar is like the one that everyone gets away with. Yeah,

0:51:23.040 --> 0:51:25.560
<v Speaker 1>like people like when someone gets sober from alcohol and drugs.

0:51:25.600 --> 0:51:27.960
<v Speaker 1>We're like my brother, he's like, I'm love sugar. I'm

0:51:28.000 --> 0:51:31.160
<v Speaker 1>like careful, but depending on sugar for so many years

0:51:31.200 --> 0:51:32.759
<v Speaker 1>and it took ages to get off of it, and

0:51:32.800 --> 0:51:34.879
<v Speaker 1>even now I found I'm now at the other side,

0:51:34.920 --> 0:51:37.799
<v Speaker 1>which is really beautiful, where now even when my mind

0:51:37.880 --> 0:51:41.279
<v Speaker 1>still tricks me into wanting really unhealthy food, when I

0:51:41.400 --> 0:51:43.520
<v Speaker 1>have it, I actually don't enjoy it. Oh and you

0:51:43.560 --> 0:51:46.400
<v Speaker 1>get sick, yes, yeah, I notice anytime I cheat now

0:51:46.480 --> 0:51:48.879
<v Speaker 1>I get ill. And I'm like, like when you drink

0:51:48.920 --> 0:51:51.239
<v Speaker 1>a bunch of booze and you're like again, it's like that,

0:51:51.400 --> 0:51:53.680
<v Speaker 1>and I'm like, oh, this is poison. I forgot. Yeah,

0:51:53.760 --> 0:51:56.560
<v Speaker 1>and you have to remember that. Yeah, yeah, yeah, yeah, yeah,

0:51:56.960 --> 0:51:59.040
<v Speaker 1>tell me about you're you're in such a and you've

0:51:59.040 --> 0:52:01.240
<v Speaker 1>spoken about this into you already. You're in a healthy

0:52:01.320 --> 0:52:03.840
<v Speaker 1>relationship now, you know, and you have been for a

0:52:03.920 --> 0:52:09.319
<v Speaker 1>long period of time obviously with Darryl with food, and yeah,

0:52:10.360 --> 0:52:12.440
<v Speaker 1>I got lucky, and I'm so grateful I got to

0:52:12.440 --> 0:52:15.160
<v Speaker 1>me Daryld today because it's always funny and yeah, it's amazing.

0:52:15.640 --> 0:52:18.239
<v Speaker 1>How did you know that that was how you were

0:52:18.280 --> 0:52:20.200
<v Speaker 1>meant to be treated? Because I think so many people

0:52:20.239 --> 0:52:23.799
<v Speaker 1>get into a pattern of accepting a certain level of treating. Yeah.

0:52:24.080 --> 0:52:28.239
<v Speaker 1>I always I figured like because of like relationships I've

0:52:28.239 --> 0:52:29.920
<v Speaker 1>seen in my family, and like she'll deal with it

0:52:30.040 --> 0:52:33.680
<v Speaker 1>and I'll just train him to be better. And when

0:52:33.719 --> 0:52:37.440
<v Speaker 1>I met Darryl, he still to this day like opens

0:52:37.480 --> 0:52:40.399
<v Speaker 1>every door, drives me wherever I need to go because

0:52:40.400 --> 0:52:43.400
<v Speaker 1>he knows I'm scared to drive, takes care of me.

0:52:44.000 --> 0:52:45.800
<v Speaker 1>No one's ever taken care of me like that except

0:52:45.840 --> 0:52:48.400
<v Speaker 1>my parents, and he says, I'll take care of you

0:52:48.560 --> 0:52:50.640
<v Speaker 1>so to this day. And that's when I was like,

0:52:50.800 --> 0:52:52.640
<v Speaker 1>oh my god, I want to only be with you

0:52:52.760 --> 0:52:54.360
<v Speaker 1>for the rest of my life. I want to be

0:52:54.400 --> 0:52:56.040
<v Speaker 1>one hundred and five and die next to you while

0:52:56.040 --> 0:52:59.200
<v Speaker 1>holding your hand. And it's taught me how to care

0:52:59.239 --> 0:53:03.799
<v Speaker 1>for someone and and love them like that. But yeah,

0:53:03.920 --> 0:53:07.520
<v Speaker 1>it was like the chivalry, whatever it's called it. It

0:53:07.680 --> 0:53:11.799
<v Speaker 1>was the kindness and the simple things of opening doors

0:53:11.840 --> 0:53:14.160
<v Speaker 1>and making sure I was okay. And he came on

0:53:14.239 --> 0:53:16.440
<v Speaker 1>tour day eleven. After day six when we said I

0:53:16.520 --> 0:53:18.279
<v Speaker 1>love you. Day eleven, I was like, I have to

0:53:18.400 --> 0:53:21.239
<v Speaker 1>do a tour now, would you like to come with me?

0:53:21.440 --> 0:53:22.840
<v Speaker 1>And he was like, well, I got nothing else to do.

0:53:23.920 --> 0:53:25.919
<v Speaker 1>And he stayed on my bus and did the whole

0:53:25.960 --> 0:53:28.360
<v Speaker 1>tour with me, and after every show he caught me

0:53:28.480 --> 0:53:32.800
<v Speaker 1>off stage. He would carry me to the little golf

0:53:32.880 --> 0:53:35.200
<v Speaker 1>cart and he would help me take my wig off

0:53:35.239 --> 0:53:38.720
<v Speaker 1>and he massaged my feet. Like month one meeting this person,

0:53:38.960 --> 0:53:40.600
<v Speaker 1>and I was like, you're gonna take care of me forever.

0:53:41.520 --> 0:53:43.560
<v Speaker 1>And he went through me when I had vocal surgery,

0:53:43.640 --> 0:53:45.680
<v Speaker 1>Like four months of dating, I had vocal surgery. I

0:53:45.719 --> 0:53:48.360
<v Speaker 1>couldn't talk, I couldn't say I love you back. I

0:53:48.520 --> 0:53:52.239
<v Speaker 1>was mute for months and he still loved me. The

0:53:52.360 --> 0:53:55.320
<v Speaker 1>way he treated me through my pregnancy was insane, just

0:53:55.520 --> 0:53:57.680
<v Speaker 1>like and it makes me like as much as I

0:53:57.800 --> 0:54:00.439
<v Speaker 1>tell the world like hey be a mentall to ask

0:54:00.480 --> 0:54:02.799
<v Speaker 1>for help, I also want to say, hey, don't set off,

0:54:02.880 --> 0:54:04.719
<v Speaker 1>you know, because there's a guy out there that will

0:54:05.280 --> 0:54:08.759
<v Speaker 1>rub your nasty feet after a two hour show and

0:54:08.920 --> 0:54:12.000
<v Speaker 1>will worship the ground you walk on. They exist, and

0:54:12.120 --> 0:54:13.719
<v Speaker 1>I know it's hard in La to find him, but

0:54:13.840 --> 0:54:16.000
<v Speaker 1>I found him, and if I can find him, you

0:54:16.080 --> 0:54:19.160
<v Speaker 1>can find them, you know, Like they are real and

0:54:19.280 --> 0:54:21.560
<v Speaker 1>it's the people you want to procreate with. But he

0:54:21.800 --> 0:54:24.319
<v Speaker 1>never saw himself as a father because his father left

0:54:24.360 --> 0:54:26.719
<v Speaker 1>their family when he was one years old. So he

0:54:26.880 --> 0:54:28.279
<v Speaker 1>was like, I'm gonna be a dad. I don't know

0:54:28.280 --> 0:54:30.600
<v Speaker 1>what dad is. He saw me and was like I

0:54:30.760 --> 0:54:33.239
<v Speaker 1>want babies with you, like I want to procrate. I

0:54:33.320 --> 0:54:34.920
<v Speaker 1>want to make more of us, and I was like,

0:54:35.239 --> 0:54:39.040
<v Speaker 1>we should make more of us. It's like that's I

0:54:39.120 --> 0:54:40.840
<v Speaker 1>think that's when they're like, you know when you know

0:54:41.120 --> 0:54:43.960
<v Speaker 1>that whole thing is like, oh, I want forever and

0:54:44.120 --> 0:54:47.120
<v Speaker 1>I want more abuse. I want to make more abuse. Yeah,

0:54:48.920 --> 0:54:50.719
<v Speaker 1>I figured out where did you get to a point

0:54:50.760 --> 0:54:53.279
<v Speaker 1>where it was like it sounds like you were in

0:54:53.400 --> 0:54:57.040
<v Speaker 1>you early as using your body as a way of validation. Yeah,

0:54:57.200 --> 0:55:00.439
<v Speaker 1>like when or where are you now at in terms

0:55:00.480 --> 0:55:03.160
<v Speaker 1>of validating yourself? Like where are you looking for your

0:55:03.239 --> 0:55:06.399
<v Speaker 1>validation from now? Where is it coming from? At this point,

0:55:07.160 --> 0:55:10.520
<v Speaker 1>I'm still super hard on my body, Like I've lost

0:55:10.560 --> 0:55:12.480
<v Speaker 1>all this weight and I still feel exactly the same.

0:55:13.160 --> 0:55:15.800
<v Speaker 1>I'm still like, ah, I can't wear shorts or I

0:55:15.880 --> 0:55:19.560
<v Speaker 1>can't wear sleeveless things, and my husband catches me and

0:55:20.080 --> 0:55:22.080
<v Speaker 1>it's like you've been so mean to yourself. Look how

0:55:22.160 --> 0:55:25.440
<v Speaker 1>gorgeous you are. And it's a thing you have to work.

0:55:25.480 --> 0:55:28.239
<v Speaker 1>I have to reprogram my brain to be like, no,

0:55:28.600 --> 0:55:30.239
<v Speaker 1>I look good today. And the only thing that I

0:55:30.280 --> 0:55:32.560
<v Speaker 1>saw actually make a difference, which I truth lishally don't

0:55:32.600 --> 0:55:36.040
<v Speaker 1>do is because I gotta do it more because it's

0:55:36.040 --> 0:55:38.680
<v Speaker 1>so hard. My therapist told me, stand in the mirror

0:55:39.480 --> 0:55:42.040
<v Speaker 1>naked for five minutes, put a time around, and just

0:55:42.160 --> 0:55:44.920
<v Speaker 1>look at yourself. Day one, I was literally shaking because

0:55:44.920 --> 0:55:47.239
<v Speaker 1>I was like, like, it was already tough for me

0:55:47.360 --> 0:55:49.520
<v Speaker 1>to love my body. But after the C section scar

0:55:50.040 --> 0:55:52.680
<v Speaker 1>with all the stretch marks, my family's like smothered in

0:55:52.800 --> 0:55:55.160
<v Speaker 1>stretch marks, like it's genetics. So I'm gonna get it.

0:55:55.600 --> 0:55:58.320
<v Speaker 1>Got it. So the stretch marks go up, the C

0:55:58.440 --> 0:56:02.400
<v Speaker 1>section goes across. Now I'm on myself like a lawnmower

0:56:02.520 --> 0:56:05.279
<v Speaker 1>ran over me, like I've been hacked and so and

0:56:05.360 --> 0:56:07.960
<v Speaker 1>there's no fix in that. So I was like staring

0:56:08.000 --> 0:56:10.640
<v Speaker 1>at that, like oh and all that trauma that comes

0:56:10.680 --> 0:56:12.680
<v Speaker 1>with it. But after and I was just looking at

0:56:12.680 --> 0:56:15.520
<v Speaker 1>the clock like please be done. But day three, when

0:56:15.520 --> 0:56:17.560
<v Speaker 1>I did it, I was like, you know what, her

0:56:17.600 --> 0:56:20.520
<v Speaker 1>thighs are cute? You know. I started complimenting her, and

0:56:20.640 --> 0:56:22.960
<v Speaker 1>I was like, oh, I see my brain changing already,

0:56:23.600 --> 0:56:25.279
<v Speaker 1>And if I did it more, I'd probably be better

0:56:25.320 --> 0:56:27.560
<v Speaker 1>at it. But like our bathroom, we have a giant

0:56:27.640 --> 0:56:29.919
<v Speaker 1>mirror in it. So when I when I get naked

0:56:29.960 --> 0:56:32.200
<v Speaker 1>every day, I see it and I think that helps

0:56:32.560 --> 0:56:35.960
<v Speaker 1>my mom like avoids mirrors and avoids she doesn't want

0:56:35.960 --> 0:56:38.560
<v Speaker 1>to like have my my father be anywhere near the

0:56:38.600 --> 0:56:40.799
<v Speaker 1>shower when she's in it. I'm like, oh my god,

0:56:40.800 --> 0:56:42.400
<v Speaker 1>I used to shower with dary Are Like what, Like

0:56:42.600 --> 0:56:46.080
<v Speaker 1>she's very hot, And I think that's what keeps her insecurity.

0:56:46.120 --> 0:56:49.080
<v Speaker 1>Is stuck there. You know, you have to like literally

0:56:50.000 --> 0:56:54.120
<v Speaker 1>get naked and start looking at yourself because like this

0:56:54.320 --> 0:56:57.440
<v Speaker 1>is our shell, you know, this is our our body,

0:56:57.560 --> 0:56:59.239
<v Speaker 1>this is it is what we got, so like let's

0:56:59.400 --> 0:57:01.439
<v Speaker 1>treat it well. Yeah, And I think that's the idea

0:57:01.560 --> 0:57:04.160
<v Speaker 1>that if we can't look in the mirror and say

0:57:04.160 --> 0:57:07.000
<v Speaker 1>I'm happy with what I see today, yeah, it's really

0:57:07.080 --> 0:57:09.439
<v Speaker 1>hard to think tomorrow you're gonna wake up and say

0:57:09.880 --> 0:57:12.480
<v Speaker 1>I feel really happy with what I see tomorrow. In

0:57:12.560 --> 0:57:14.719
<v Speaker 1>a sense of even if you've changed, whether you lose

0:57:14.760 --> 0:57:17.640
<v Speaker 1>weight or gain weight, whatever you're trying to do, if

0:57:17.680 --> 0:57:19.560
<v Speaker 1>you're not happy with where you are now, it's never

0:57:19.640 --> 0:57:22.280
<v Speaker 1>going to feel different. On the other side, it's like

0:57:22.440 --> 0:57:25.520
<v Speaker 1>because that's just a repetitive pattern. Yeah, when people are like,

0:57:25.600 --> 0:57:27.640
<v Speaker 1>how are you so confident in love yourself, I'm like, oh,

0:57:27.720 --> 0:57:29.600
<v Speaker 1>I'm working on it every day. Yeah, exactly. I wrote

0:57:29.640 --> 0:57:31.720
<v Speaker 1>a song called working on It, which is why our

0:57:31.760 --> 0:57:33.920
<v Speaker 1>podcast is that, because it's about when you go to

0:57:34.040 --> 0:57:37.360
<v Speaker 1>compliment and you're like you like befole, You're like shut up, you,

0:57:37.520 --> 0:57:39.760
<v Speaker 1>I'm disgusting. It's like, whoa, I'm gonna work on not

0:57:40.000 --> 0:57:43.280
<v Speaker 1>doing that and go thank you. Yeah, and like try

0:57:43.360 --> 0:57:46.280
<v Speaker 1>to believe what they're saying. You're not saying it, They're

0:57:46.320 --> 0:57:50.080
<v Speaker 1>not lying, you know. Yeah. When I was a monk,

0:57:50.160 --> 0:57:52.360
<v Speaker 1>we got trained beautifully and how to receive compliments. It

0:57:52.480 --> 0:57:55.120
<v Speaker 1>was like a big podcast thing. Ever, Yeah, and it was,

0:57:55.160 --> 0:57:57.120
<v Speaker 1>but it was taught to us so wonderfully. The first

0:57:57.120 --> 0:58:00.840
<v Speaker 1>thing was always to receive from the other person. So

0:58:00.960 --> 0:58:03.280
<v Speaker 1>what you just said like thanking the other person, because

0:58:03.600 --> 0:58:06.760
<v Speaker 1>what you're doing is you're rewarding them from noticing something good.

0:58:07.240 --> 0:58:09.080
<v Speaker 1>So you get an opportunity to say, wow, like they're

0:58:09.160 --> 0:58:11.280
<v Speaker 1>noticing something good. Whether it's in me or not, it

0:58:11.320 --> 0:58:13.640
<v Speaker 1>doesn't matter for now. For now, it's just we should

0:58:14.080 --> 0:58:18.040
<v Speaker 1>really acknowledge someone who decided to compliment you versus criticize you.

0:58:18.360 --> 0:58:21.919
<v Speaker 1>The second step. The second step was, now that you've

0:58:21.960 --> 0:58:25.120
<v Speaker 1>done that, think about who gave you that quality, Think

0:58:25.120 --> 0:58:26.640
<v Speaker 1>about how you learned it, Did you get it from

0:58:26.680 --> 0:58:29.520
<v Speaker 1>your parents, did you get it from your teachers? Who

0:58:29.640 --> 0:58:32.280
<v Speaker 1>was it in your life that gave you that gift?

0:58:32.880 --> 0:58:35.360
<v Speaker 1>And now you get to turn that compliment into gratitude

0:58:35.400 --> 0:58:38.120
<v Speaker 1>and you get to thank that person. So internally, when

0:58:38.120 --> 0:58:40.320
<v Speaker 1>you when you receive a thank you, not only do

0:58:40.360 --> 0:58:41.880
<v Speaker 1>you get to receive it, you now get to thank

0:58:41.960 --> 0:58:44.800
<v Speaker 1>someone else and pass that gratitude on. And it's just

0:58:44.960 --> 0:58:48.520
<v Speaker 1>this beautiful process of compliments to gratitude, which we know

0:58:48.600 --> 0:58:51.000
<v Speaker 1>are great for the brain. And it's all good. And

0:58:51.120 --> 0:58:52.960
<v Speaker 1>so yeah, I love that you brought that up. It's

0:58:53.000 --> 0:58:57.080
<v Speaker 1>really special. I love it. This has been even more

0:58:57.120 --> 0:59:00.120
<v Speaker 1>than I expected. Yes, this has been thank you. I

0:59:00.160 --> 0:59:02.000
<v Speaker 1>knew it's gonna be fun, but it's like we've done

0:59:02.040 --> 0:59:04.280
<v Speaker 1>this beautiful thing where like we've gone really deep and

0:59:04.360 --> 0:59:07.080
<v Speaker 1>then you're just hilarious and then and then adorable and

0:59:07.160 --> 0:59:10.320
<v Speaker 1>then really deep and then hilarious, and I'm like, you've

0:59:10.320 --> 0:59:14.040
<v Speaker 1>been playing with my emotions that in the most beautiful way.

0:59:14.600 --> 0:59:17.320
<v Speaker 1>We end every episode of On Purpose with a final five.

0:59:17.640 --> 0:59:20.840
<v Speaker 1>So this is the rapid fire to answer in one

0:59:20.920 --> 0:59:24.320
<v Speaker 1>word to one sentence maximum. I'm so bad at that. Okay,

0:59:25.760 --> 0:59:27.680
<v Speaker 1>we'll probably go off piece because you're so interesting that

0:59:27.680 --> 0:59:30.760
<v Speaker 1>I'm gonna be like, oh, tell me more so yeah, yeah, anyway,

0:59:30.760 --> 0:59:33.360
<v Speaker 1>we'll start, all right. Question number one, what is the

0:59:33.440 --> 0:59:35.520
<v Speaker 1>number one thing you're working on in your relationship? And

0:59:35.600 --> 0:59:40.360
<v Speaker 1>what's the number one thing Daryl's working on? Understanding his feelings?

0:59:41.040 --> 0:59:43.640
<v Speaker 1>That sounds good. The boy can feel. He's got a

0:59:43.760 --> 0:59:47.120
<v Speaker 1>lot of feelings. And I'm like doctor Phil Tammy, perception

0:59:47.240 --> 0:59:51.160
<v Speaker 1>is reality. So even though it seems like he's being irrational, yeah,

0:59:51.200 --> 0:59:53.840
<v Speaker 1>because he is. I have to realize, like, oh, he's

0:59:53.880 --> 0:59:56.560
<v Speaker 1>in that moment right now, and I have to take

0:59:56.640 --> 0:59:59.320
<v Speaker 1>care of him as if that's real and then pull

0:59:59.400 --> 1:00:01.480
<v Speaker 1>him out of it. I always do. I love that,

1:00:01.560 --> 1:00:06.120
<v Speaker 1>And what's he trying to do for you? That's like

1:00:06.440 --> 1:00:09.040
<v Speaker 1>the toughest part for us because I'm so I'm sorry,

1:00:09.040 --> 1:00:12.000
<v Speaker 1>I'm using so many words, but I'm so Massachusetts, like

1:00:12.160 --> 1:00:15.760
<v Speaker 1>sack up, bro, Like I'm raised by brothers, Like why

1:00:15.800 --> 1:00:18.320
<v Speaker 1>are you so emotional? Why are you crying? And he's like, oh,

1:00:18.720 --> 1:00:26.760
<v Speaker 1>you know, so he's trying to communicate better, yea, his

1:00:27.000 --> 1:00:32.280
<v Speaker 1>feelings to me and trying to Yeah, I guess ask him.

1:00:32.360 --> 1:00:35.120
<v Speaker 1>He'll tell you to ask him. It's that it's the

1:00:35.320 --> 1:00:39.840
<v Speaker 1>very I'm cold and he's soft. Ye, but it works, man,

1:00:39.920 --> 1:00:43.880
<v Speaker 1>it works. Question number two, what is your daily routine

1:00:43.960 --> 1:00:48.160
<v Speaker 1>for your anxiety today? My husband transcendental meditations every day.

1:00:48.360 --> 1:00:50.880
<v Speaker 1>That's not how I say, but twenty minutes morning and night.

1:00:51.200 --> 1:00:55.080
<v Speaker 1>I do that sometimes, especially when I need it. Today,

1:00:58.040 --> 1:01:01.520
<v Speaker 1>I'm gonna, oh I therapy today at four pm. We

1:01:01.680 --> 1:01:04.120
<v Speaker 1>love and I'm gonna try to work out. I love that.

1:01:04.640 --> 1:01:08.240
<v Speaker 1>That's beautiful. There's nice and simple. Yeah, easy, all right.

1:01:08.520 --> 1:01:10.880
<v Speaker 1>Question number three, what's the best advice you've ever received?

1:01:11.480 --> 1:01:14.600
<v Speaker 1>Life will get better if you let it from my father? Nice?

1:01:14.840 --> 1:01:17.280
<v Speaker 1>Question number four, what's the worst advice you've ever received?

1:01:17.640 --> 1:01:19.200
<v Speaker 1>I mean, this isn't the worst advice. I can't think

1:01:19.200 --> 1:01:20.560
<v Speaker 1>of anything. But you know what we got a lot

1:01:20.600 --> 1:01:22.200
<v Speaker 1>of when we were getting married and when we were

1:01:22.200 --> 1:01:26.200
<v Speaker 1>having babies. We would ask older couples like, that's the

1:01:26.240 --> 1:01:28.920
<v Speaker 1>worst thing to do. We're like, how do you have

1:01:29.040 --> 1:01:32.600
<v Speaker 1>a marriage so long? And the men would say son,

1:01:32.800 --> 1:01:35.560
<v Speaker 1>surrender or just like keep your head down, and I

1:01:35.680 --> 1:01:38.200
<v Speaker 1>was like, oh, well, don't do that. And then having

1:01:38.240 --> 1:01:40.360
<v Speaker 1>babies they'd be like, wow, your life's over now and

1:01:40.400 --> 1:01:42.360
<v Speaker 1>now it's theirs and I'm like, that's not in my life.

1:01:42.400 --> 1:01:46.200
<v Speaker 1>It's just begun. Yeah, so we hated that advice definitely.

1:01:46.280 --> 1:01:48.040
<v Speaker 1>That's I'm glad you shared that. It can be really

1:01:48.080 --> 1:01:50.280
<v Speaker 1>it can be so literally opposite. Yeah, it's it can

1:01:50.320 --> 1:01:54.160
<v Speaker 1>be really really detrimental. Yeah. Yeah, I remember that when

1:01:54.200 --> 1:01:56.760
<v Speaker 1>I when I left the monastery and I decided to

1:01:56.800 --> 1:01:59.160
<v Speaker 1>start doing what I do today, and I was was

1:01:59.320 --> 1:02:02.000
<v Speaker 1>my biggest fear internally was that I wouldn't be able

1:02:02.000 --> 1:02:04.040
<v Speaker 1>to serve in the way I wanted to serve. And

1:02:04.160 --> 1:02:06.080
<v Speaker 1>everyone's just like, oh, now you can't. You're gonna get

1:02:06.120 --> 1:02:08.280
<v Speaker 1>a real job, You're gonna get married, like said, You're

1:02:08.280 --> 1:02:10.760
<v Speaker 1>not gonna serve the world anymore. And I was just like,

1:02:11.040 --> 1:02:12.320
<v Speaker 1>you know, now I look back and I'm like, I'm

1:02:12.360 --> 1:02:14.320
<v Speaker 1>so glad I didn't accept that. Yeah. And same with

1:02:14.360 --> 1:02:15.680
<v Speaker 1>when I got married. Everyone was like, oh, you're gonna

1:02:15.680 --> 1:02:17.680
<v Speaker 1>have less time to do impact in the work in

1:02:17.720 --> 1:02:19.000
<v Speaker 1>the world, and I was like, you're gonna have a

1:02:19.040 --> 1:02:21.080
<v Speaker 1>partner now to help you with it exactly. Yeah. No,

1:02:21.280 --> 1:02:23.240
<v Speaker 1>I'm glad you raised that all right. Fifteen final question,

1:02:23.560 --> 1:02:25.840
<v Speaker 1>If you could create one law that everyone in the

1:02:25.880 --> 1:02:29.160
<v Speaker 1>world had to follow, what would it be You cannot

1:02:29.560 --> 1:02:34.280
<v Speaker 1>bully online. No, I actually like that's a great law. Yeah,

1:02:34.320 --> 1:02:36.680
<v Speaker 1>we've never had a comments. We've never had a va

1:02:36.880 --> 1:02:39.680
<v Speaker 1>imagine it was all positive comments. Oh yeah, my Instagram's

1:02:39.720 --> 1:02:44.240
<v Speaker 1>pretty positive. But I'm like, this is great. When they're like,

1:02:44.320 --> 1:02:46.960
<v Speaker 1>do you read comments, I'm like yeah, because they're nice sometimes,

1:02:47.040 --> 1:02:51.000
<v Speaker 1>Like I need that a little commentables everyone, Megan Trainer.

1:02:51.160 --> 1:02:55.760
<v Speaker 1>The new album is arriving October twenty first, twenty twenty two.

1:02:56.560 --> 1:02:58.520
<v Speaker 1>Very very pumped to get to know you better, to

1:02:58.680 --> 1:03:04.200
<v Speaker 1>deepen our relationship, deep enough friendships, meditate, um and just yeah,

1:03:04.320 --> 1:03:08.360
<v Speaker 1>genuinely so so in awe of the journey you've been on,

1:03:08.560 --> 1:03:10.920
<v Speaker 1>the steps you've taken, and how you're passing that on

1:03:10.960 --> 1:03:13.280
<v Speaker 1>to everyone else. It's really powerful. So thank you so

1:03:13.400 --> 1:03:15.440
<v Speaker 1>much for doing that. Thanks love it