WEBVTT - First Interviews with the 2025 United Airlines NYC Half Champions!

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<v Speaker 1>Ready  to  hit  your  stride?  Whether  you're  training  for  your 

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<v Speaker 1>next  race  or  just  lacing  up  for  a  run,  no 

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<v Speaker 1>matter  your  level,  the  Peloton  app  has  everything  you  need 

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<v Speaker 1>to  keep  you  moving.  Track  your  progress  with  real- time 

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<v Speaker 1>metrics  and  celebrate  those  streaks  and  personal  bests  along  the 

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<v Speaker 1>way.  With  thousands  of  classes  to  choose  from,  or  the 

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<v Speaker 1>option  to  just  run  or  just  walk,  Peloton  makes  it 

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<v Speaker 1>easy  to  fit  fitness  into  your  routine.  Learn  more  at  onepeloton. com/ race-

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<v Speaker 1>training.  Peloton,  the  official  digital  fitness  partner  of  New  York  Roadrunners.

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<v Speaker 2>Thank  you,  New  York.  Today  we're  reminded  of  the  power 

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<v Speaker 2>of  community  and  the  power  of  coming  together.  Athletes,  on 

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<v Speaker 2>your  mark.

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<v Speaker 3>The  first  woman  to  finish  for  the  second  straight  year 

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<v Speaker 3>here  in  the  New  York City Marathon  is  Miki  Gorman,  a  smiling 

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<v Speaker 3>Miki  Gorman,  and  why  not?  2: 29:30, the time  for  (inaudible) .

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<v Speaker 4>Look  at  the  emotion  of  Shalane  Flanagan  as  she  comes 

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<v Speaker 4>to  the  line.

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<v Speaker 5>Pointing  to  his  chest,  pointing  to  the  USA  he  so 

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<v Speaker 5>proudly  wears  across  his  chest.  A  great  day  for  Matt  Jablonski.

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<v Carrie Tollefson>Hey  everybody,  welcome  to the  Set  the  Pace  Podcast.  I'm  Olympian, 

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<v Carrie Tollefson>Carrie  Tollefson,  and  a  member  of  the  broadcast  team  here 

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<v Carrie Tollefson>again  in  the  city  for  the  United  Airlines  NYC  Half. 

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<v Carrie Tollefson>And  I  am  really  excited  to  bring  you  our  race 

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<v Carrie Tollefson>day  champions.  I'm  bringing  on  four  of  our  champions,  Sharon 

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<v Carrie Tollefson>Lokedi, Abel  Kipchumba,  Manuela  Schär,  and  Geert  Schipper.  I  know  I 

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<v Carrie Tollefson>didn't  say  that  right.  It's  GB,  he  told  me  I 

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<v Carrie Tollefson>could  say  GB.  So  here  we  go.  Let's  get  it 

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<v Carrie Tollefson>underway.
 All  right,  I'm  here  with  the  winner  of  the 

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<v Carrie Tollefson>men's  wheelchair  for  the  second  year  in  a  row.

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<v Geert Schipper>Yeah.

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<v Carrie Tollefson>Geert.

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<v Geert Schipper>Geert.

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<v Carrie Tollefson>Geert Schippert.  We  were saying it Gert.

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<v Geert Schipper>Gert  (inaudible) .

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<v Carrie Tollefson>I want to say Schippert because of Geert. So  Geert  Schipper.

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<v Geert Schipper>Geert  Schipper,  but  whatever  the  way  you  pronounce  it,  I 

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<v Geert Schipper>think  it's  okay.

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<v Carrie Tollefson>Do you know what  you  said  though  today  in  the  post- race  interview 

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<v Carrie Tollefson>was  people  can  just  call  you  GB.

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<v Geert Schipper>Yeah.

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<v Carrie Tollefson>So  where  does  GB  come  from?

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<v Geert Schipper>Gerard  Bastiaan,  that's  my  (foreign language) .  What is it?

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<v Carrie Tollefson>Your middle name?

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<v Geert Schipper>Middle  name,  yeah.

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<v Carrie Tollefson>So  in  America  here  where  most  of  our  listeners  are, 

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<v Carrie Tollefson>well,  we  have  them  international,  but  most  here,  do  you 

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<v Carrie Tollefson>want  to  become  GB?  Because  you  are  winning  all  these 

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<v Carrie Tollefson>major  races  over  here?  Would  you  rather  have  us  figure 

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<v Carrie Tollefson>out  how  to  say  your  name  right  or  call  you 

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<v Carrie Tollefson>GB

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<v Geert Schipper>GB  is  fine  to  me,  but  don't  see  me  as 

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<v Geert Schipper>a  big  winner  or  just  leave  me  in  the  shadow. 

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<v Geert Schipper>I  don't  like  media  stuff.  I  just  do  what  I 

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<v Geert Schipper>do,  what  I  like  to  do,  and  that's  sport  moving 

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<v Geert Schipper>from  one  place  to  the  other  one  and  improve  myself 

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<v Geert Schipper>every  race  or  every  training.  That's  the  reason  I  try 

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<v Geert Schipper>to  compete  in  competitions.  And  the  last  couple  of  years 

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<v Geert Schipper>I  had  to  compete  with  all  the  best  guys  of 

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<v Geert Schipper>the  world  to  make  sure  that  I  can  still  improve 

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<v Geert Schipper>myself  a  little  bit.
 So  that's  the  reason  I  race, 

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<v Geert Schipper>not  especially  for  winning.  Winning  of  course  gives  a  way 

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<v Geert Schipper>better  feeling  than  become  second,  third,  or  fourth,  like  the 

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<v Geert Schipper>Paralympics  in  Tokyo.  But  improving  myself,  that's  for  me  more  important.

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<v Carrie Tollefson>Yeah.  Today  you  said  you  didn't  think  you  were  going 

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<v Carrie Tollefson>to  be  the  one  to  break  the  tape.

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<v Geert Schipper>No,  no.  Actually,  yesterday  I  was  doing a  training  ride  with 

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<v Geert Schipper>Evan  Correll  and  somewhere  in  the  park,  you've  got  some 

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<v Geert Schipper>hills  and  he  was  pushing  up  the  hill  like  I 

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<v Geert Schipper>was  standing  still and I was like, " Damn."  And  I don't  know  tomorrow,  you've  got 

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<v Geert Schipper>quite  a  lot  of  hills,  or  at  least  up  and 

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<v Geert Schipper>downs.  So, I was  pretty  afraid.  And  also  the  first  of  the 300 meters from the 

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<v Geert Schipper>start,  you  start  going  up  already  and  he  was  pushing 

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<v Geert Schipper>away.  I  was  like, " Uh- oh. Oh  boy."  And  then  in the 

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<v Geert Schipper>downhill  I  was  slightly  faster,  and  then  the  second  uphill, 

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<v Geert Schipper>he  was  still  on  my  tail,  but  I  was  still 

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<v Geert Schipper>afraid.  And  he's  a  young  guy  and  what  I  really 

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<v Geert Schipper>hope  that  he  will  pass  me,  hopefully  I  can  start 

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<v Geert Schipper>next  year,  but  that  he  will  pass  me  next  year 

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<v Geert Schipper>or  at  least  the  year  thereafter.  And  not  only  him, 

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<v Geert Schipper>but  also  way  more  younger  guys.

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<v Carrie Tollefson>Yeah,  you  want.

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<v Geert Schipper>That's  what  I  want.

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<v Carrie Tollefson>And you want  more  people  pushing  you  to  the  line.

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<v Geert Schipper>The  more  competitive  everybody  is,  the  more  fun  the  competition 

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<v Geert Schipper>is.  But  those  guys  are  young  and  they  have  to 

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<v Geert Schipper>learn,  or  maybe  not  learn  but  need  a  bit-

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<v Carrie Tollefson>More  experience.

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<v Geert Schipper>...  race-

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<v Carrie Tollefson>And  race,  yeah.

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<v Geert Schipper>... endurance. And I think  the  next  coming  years  I  can  do  a  step 

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<v Geert Schipper>back  or  maybe  quit  in  total  and  hopefully  they  take 

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<v Geert Schipper>over what I am doing at  the  moment.

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<v Carrie Tollefson>So,  okay,  today  you  won  and  you're  talking  about  Evan 

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<v Carrie Tollefson>who  is  21?

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<v Geert Schipper>I  have  no  clue,  but  he's  young-

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<v Carrie Tollefson>He's  one  of  the  youngest,  I  think  he's  21.  I 

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<v Carrie Tollefson>think  we  had  a  19- year- old  in  the  wheelchair 

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<v Carrie Tollefson>division.  But  Evan  Correll  is  21.  You're  fairly  new.  I 

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<v Carrie Tollefson>mean  we  know...  Well,  a  lot  of  us  know  your 

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<v Carrie Tollefson>background  in  triathlon.  So  you  are  obviously  on  the  roads 

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<v Carrie Tollefson>doing  some  racing,  but  you're  fairly  new  to  this  half-

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<v Carrie Tollefson>marathon,  marathon  distance,  correct?

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<v Geert Schipper>Yep,  that's correct.

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<v Carrie Tollefson>Yeah. So when  you  speak  to  a  runner  like  me,  when  you 

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<v Carrie Tollefson>come  to  the  sport  later,  you're  a  little  bit  more 

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<v Carrie Tollefson>fresh,  you  don't  have  as  much  wear  and  tear.  Is 

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<v Carrie Tollefson>that  the  same  for  you?  I  mean  why are you giving it,  not  giving 

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<v Carrie Tollefson>it  to  Evan,  but  you're  saying  like,  you  want  him 

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<v Carrie Tollefson>to  catch  you,  you're  still  pretty  new  in  here.

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<v Geert Schipper>Yeah,  maybe  in  my  heart,  maybe  the  biggest  winner,  I 

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<v Geert Schipper>just  do  what  I  like  to  do  as  fast  as 

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<v Geert Schipper>I  can.  And  yeah,  I'm  new  in  the  sport,  but 

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<v Geert Schipper>when  you  look  through  my  history  before  I  had  my 

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<v Geert Schipper>accident  and  then  shortly  after  my  accident,  the  way  I 

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<v Geert Schipper>can  perform  in  sport,  we  did  some  tests,  and  my 

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<v Geert Schipper>genes  are  already  really  good  to  do  endurance  competitions  and 

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<v Geert Schipper>trainings  like  this.  And  further,  the  way  how  you  train 

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<v Geert Schipper>is  important  and  maybe  the  variation  in  the  three  disciplines 

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<v Geert Schipper>I  do  in  triathlon  gives  me  also  a  bit  more 

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<v Geert Schipper>endurance  for  doing  wheelchair  racing.  But it is  still  painful  in  my 

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<v Geert Schipper>back,  in  my  legs, in  my...  It  seems  that  I  race 

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<v Geert Schipper>like  pain- free  or that  it's  really  easy,  it  isn't.  Not 

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<v Geert Schipper>for  me,  not  for  (inaudible) ,  not  for  even  Evan. 

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<v Geert Schipper>It's  always  painful.

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<v Carrie Tollefson>Yeah,  there's  always  something,  right?  If  it's  not, for  the  runners, 

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<v Carrie Tollefson>their  feet,  their  back,  their  glutes,  whatever,  it's  your  guys' 

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<v Carrie Tollefson>shoulders  or  your  abs  like  you  said,  or  your  back-

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<v Geert Schipper>Most  of  the  times, it's not  your  shoulders  or  your  arm,  it's 

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<v Geert Schipper>most  of the  time  the  pain  in  your  back  or  your legs or 

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<v Geert Schipper>it  sounds  crazy,  but  not  the  joints  you  used  as 

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<v Geert Schipper>much  you  think  during  the  run,  but  maybe  the  joints 

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<v Geert Schipper>and  the  muscles,  you  won't  use  that  much.

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<v Carrie Tollefson>Sure.

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<v Geert Schipper>Yeah.

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<v Carrie Tollefson>Sure.  Tell  me  a  little  bit,  just  walk  us  back 

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<v Carrie Tollefson>to  your  injury.  Tell  me  how  you  got  injured  again.

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<v Geert Schipper>In  2004, I  was  flying  my  own  single  engine  airplane  for 

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<v Geert Schipper>the  first  time,  that  typical  airplane.  And  I  was  approaching 

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<v Geert Schipper>and  I  didn't  have  enough  attention  on  my  approaching  speed, 

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<v Geert Schipper>so  I  flew  slightly  slow  already,  and  then  a  particular 

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<v Geert Schipper>moment  too  slow,  I  stalled,  made  a  little  dive  and 

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<v Geert Schipper>then  right  turn,  and  instead  of  making  my  landing  straight 

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<v Geert Schipper>ahead  in  front  of  me  due  to  the  turn,  I 

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<v Geert Schipper>made  a  crash  landing  into  the  field  just  beside  the 

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<v Geert Schipper>little  airfield  in  France,  broke  my  back  and  yeah,  that's 

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<v Geert Schipper>pretty  much  it.  Then  you  think,  okay,  I've  got  a 

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<v Geert Schipper>lot  of  pain in  my  back,  just  help  me  out  the 

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<v Geert Schipper>rest  of  my  airplane.  There  was  nothing  left  actually.
 And 

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<v Geert Schipper>then  I  walk  away,  but  I  noticed  my  foot  was 

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<v Geert Schipper>kind  of  in  a  rear  position  and  my  knee  was 

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<v Geert Schipper>not  pointing  to  my  face,  but  pointing  to  my  other 

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<v Geert Schipper>knee.  I  was  like, " Oh,  that's  not  good.  Maybe  it's 

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<v Geert Schipper>broken."  But  I  didn't  have  pain  in  my  legs.  I 

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<v Geert Schipper>only  had  an  awful  pain  in  my  back.  So after  one 

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<v Geert Schipper>hour,  the  first  ambulance  was  there,  they  had  some  troubles 

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<v Geert Schipper>to  find  it, and I was  in  a  field  which  not  easy  to 

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<v Geert Schipper>reach.  And  they  told  me, " Okay,  just  lay  still  and 

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<v Geert Schipper>wait  for  another  ambulance."  And  finally  they  put  me  on 

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<v Geert Schipper>a  stretcher,  drove  me  out  of  the  field  to  the 

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<v Geert Schipper>hospital,  and  flew  me  to  another  hospital.  And then they  told  me 

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<v Geert Schipper>the  next  morning  after  my  operation, " Okay,  you  never  can 

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<v Geert Schipper>walk  again,  you  broke  your  back.  And  you've  got  some 

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<v Geert Schipper>movement  back  in  your  legs  in  the  nearby  future,  you'll 

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<v Geert Schipper>be  lucky,  but  walking  and  standing  and  biking,  the  stuff 

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<v Geert Schipper>you've  done  before,  you  will  sit  in a  wheelchair  for  the 

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<v Geert Schipper>rest  of  your  life."
 And  that  came  in  pretty  hard. 

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<v Geert Schipper>But  after  six  days  in  France  and  a  few  days 

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<v Geert Schipper>in  the  Netherlands,  all  the  drugs  I  get  for  making 

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<v Geert Schipper>the  pain  kind  of  doable,  I  didn't  need  it  so 

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<v Geert Schipper>much.  So  my  girlfriend  told  me, " There  will  be  a 

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<v Geert Schipper>good  life  with  you  with  a  chair  as  well."  And 

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<v Geert Schipper>we  found  a  good  life.

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<v Carrie Tollefson>I  guess  so.

0:09:59.130 --> 0:10:02.429
<v Geert Schipper>We found  an  awesome  life.  There  were  doors  closed  due  to 

0:10:02.429 --> 0:10:05.130
<v Geert Schipper>my  accident,  but  there  were  so  many  doors  get  open 

0:10:05.130 --> 0:10:08.130
<v Geert Schipper>again.  And  one  of  the  doors  is  I  found  in  sport.

0:10:08.280 --> 0:10:11.699
<v Carrie Tollefson>Yeah.  Sport  before  the  accident  looked  like  what?

0:10:12.540 --> 0:10:16.470
<v Geert Schipper>It  was  just  regular,  whatever,  you  know  what  I  mean?

0:10:16.470 --> 0:10:16.710
<v Carrie Tollefson>Yeah.

0:10:17.250 --> 0:10:20.160
<v Geert Schipper>On  a  bike,  I  was  ice  skating,  I  did  some 

0:10:20.160 --> 0:10:20.881
<v Geert Schipper>swimming,  I  did  some  running-

0:10:20.881 --> 0:10:21.751
<v Carrie Tollefson>Okay.  Okay.  Just  everything.

0:10:21.751 --> 0:10:26.339
<v Geert Schipper>...  inline  skating.  Just  after  my  job  as  a  carpenter 

0:10:26.340 --> 0:10:32.520
<v Geert Schipper>at  that  time,  just  do  some  sportive  things,  but  never 

0:10:32.520 --> 0:10:36.929
<v Geert Schipper>ever  with  the  idea  to  do  it  in  bigger  or 

0:10:37.500 --> 0:10:38.579
<v Geert Schipper>bigger  competitions.

0:10:38.760 --> 0:10:41.219
<v Carrie Tollefson>So  life  has  changed  in  so  many  different  ways.

0:10:41.760 --> 0:10:42.961
<v Geert Schipper>Yes.  Yeah.

0:10:42.961 --> 0:10:42.962
<v Carrie Tollefson>And-

0:10:42.962 --> 0:10:44.190
<v Geert Schipper>And there is  always  light.

0:10:44.460 --> 0:10:47.190
<v Carrie Tollefson>Yeah, there is  always  light.  And  it's  really  good  for  you  to 

0:10:47.190 --> 0:10:49.440
<v Carrie Tollefson>remind  us  because  you've  been  through  a  lot,  but  we're 

0:10:49.440 --> 0:10:52.470
<v Carrie Tollefson>so  thankful  that  you  have  used  that  athletic  background  and 

0:10:52.470 --> 0:10:55.500
<v Carrie Tollefson>now  have  become  one  of  the  world's  best  wheelchair  athletes 

0:10:55.500 --> 0:10:56.220
<v Carrie Tollefson>and  triathletes.

0:10:56.550 --> 0:10:59.040
<v Geert Schipper>For  you,  it's  maybe  that  I'm  one  of  the  best, 

0:10:59.040 --> 0:10:59.969
<v Geert Schipper>but  I  don't  feel  like  one.

0:10:59.969 --> 0:11:00.569
<v Carrie Tollefson>Well  you  are.

0:11:01.559 --> 0:11:03.150
<v Geert Schipper>I'm  just  a  guy.  Believe  me.

0:11:03.150 --> 0:11:05.969
<v Carrie Tollefson>Well,  you're just a  guy,  but  I  think  what's  really  cool  is 

0:11:05.970 --> 0:11:07.800
<v Carrie Tollefson>that  you  brought  one  of  your  three  girls,  one  of 

0:11:07.800 --> 0:11:08.580
<v Carrie Tollefson>your  three  daughters.

0:11:08.580 --> 0:11:08.670
<v Geert Schipper>Yes.

0:11:08.700 --> 0:11:10.890
<v Carrie Tollefson>Was  your  girlfriend  at  the  time  when  you  had  your  accident-

0:11:11.160 --> 0:11:11.160
<v Geert Schipper>Yes.

0:11:11.160 --> 0:11:12.240
<v Carrie Tollefson>...  is  she  now  your  wife?

0:11:12.300 --> 0:11:12.510
<v Geert Schipper>Yep.

0:11:12.630 --> 0:11:15.569
<v Carrie Tollefson>Oh  my  goodness.  You  guys,  what  a  love  story.  So 

0:11:15.570 --> 0:11:17.939
<v Carrie Tollefson>you  have  one  daughter  here  who's  12,  you  said  in 

0:11:17.940 --> 0:11:20.280
<v Carrie Tollefson>quotation  marks,  she's " sick"  from  school.

0:11:20.340 --> 0:11:20.460
<v Geert Schipper>Yes.

0:11:21.270 --> 0:11:23.370
<v Carrie Tollefson>She  took  a  couple  of  days  off  from  school.  So 

0:11:23.550 --> 0:11:25.530
<v Carrie Tollefson>tell  us  a  little  bit  about  bringing  her  over.

0:11:28.080 --> 0:11:31.860
<v Geert Schipper>She's 12.  You've  got  a  girl  from  12,  they  already  a 

0:11:31.860 --> 0:11:35.940
<v Geert Schipper>woman,  she  is  kind  of  in  between.  Moments,  she's  still a kid 

0:11:36.450 --> 0:11:39.570
<v Geert Schipper>and  the  other  moments,  she's  kind  of  a  young  adult 

0:11:39.780 --> 0:11:45.390
<v Geert Schipper>and  she  act  like  it,  but  it  is  fun  to 

0:11:45.390 --> 0:11:50.309
<v Geert Schipper>walk  with  her  here.  Yesterday,  we  went  into  the  park 

0:11:50.340 --> 0:11:53.309
<v Geert Schipper>and  we  were  feeding  the  squirrels.  And  she's  sitting  on 

0:11:53.309 --> 0:11:55.920
<v Geert Schipper>her  knees  and  hold  her  hand  with  some  peanuts  and 

0:11:55.920 --> 0:11:59.910
<v Geert Schipper>the  squirrels  come  there  and  it's  so  adorable  to  watch, 

0:12:00.570 --> 0:12:04.170
<v Geert Schipper>see  my  girl  doing  that  in  her  pink  jacket.  And 

0:12:04.920 --> 0:12:09.600
<v Geert Schipper>we  walk  over  the  Times  Square  and  then  she's  just-

0:12:10.050 --> 0:12:10.290
<v Carrie Tollefson>In  awe.

0:12:10.290 --> 0:12:15.150
<v Geert Schipper>...  watching  and  seeing  and  noticed  everything  what  I  usually 

0:12:15.210 --> 0:12:19.110
<v Geert Schipper>see  as  well.  It  is fun. It  is so much  fun.

0:12:20.910 --> 0:12:22.559
<v Carrie Tollefson>She  came  in  here.  Can  I  ask  her a question?

0:12:22.559 --> 0:12:23.250
<v Geert Schipper>Oh, hi. Yeah, of course you can ask  a  question.

0:12:27.030 --> 0:12:31.890
<v Carrie Tollefson>What  was  it  like  to  see  Dad  win  today?  Was 

0:12:31.890 --> 0:12:33.540
<v Carrie Tollefson>it  pretty  cool?  Did  you  get  to  see  him  in 

0:12:33.540 --> 0:12:34.260
<v Carrie Tollefson>Central  Park?

0:12:34.620 --> 0:12:35.160
<v Speaker 8>Yeah.

0:12:36.420 --> 0:12:36.420
<v Carrie Tollefson>What is-

0:12:36.420 --> 0:12:36.421
<v Geert Schipper>You're a little shot.

0:12:36.421 --> 0:12:42.030
<v Carrie Tollefson>That's okay.  What  was  New  York,  what  is  the  big  city  like?

0:12:43.000 --> 0:12:45.900
<v Geert Schipper>(foreign language) .  Is  it  nice?

0:12:47.280 --> 0:12:47.459
<v Speaker 8>It  was good.

0:12:47.459 --> 0:12:47.460
<v Carrie Tollefson>yeah,

0:12:47.460 --> 0:12:48.241
<v Geert Schipper>It was  fun,  isn't  it?

0:12:48.241 --> 0:12:51.929
<v Carrie Tollefson>And are you  the  oldest  of  the  three  girls?

0:12:52.230 --> 0:12:53.309
<v Speaker 8>No,  I'm  the  middle.

0:12:53.400 --> 0:12:56.069
<v Carrie Tollefson>You're  the  middle  child.  Oh.  So  are  you  the  first 

0:12:56.070 --> 0:12:57.809
<v Carrie Tollefson>one  to  come  to  New  York  City  with  your  dad?

0:12:58.320 --> 0:13:01.290
<v Speaker 8>No,  here's  my  mother  and  then  my  older  sister  and 

0:13:01.290 --> 0:13:02.309
<v Speaker 8>now  me.

0:13:02.400 --> 0:13:07.260
<v Carrie Tollefson>Oh,  okay.  Well  congratulations  and  thanks  for  letting  dad  do 

0:13:07.260 --> 0:13:08.850
<v Carrie Tollefson>his  thing.  Now,  you  guys  get  to  go  out  and 

0:13:08.850 --> 0:13:09.480
<v Carrie Tollefson>have  some  fun.

0:13:10.770 --> 0:13:11.010
<v Geert Schipper>Thanks.

0:13:11.100 --> 0:13:13.170
<v Carrie Tollefson>Well,  tell  me  a  little  bit  more  about  your  spring. 

0:13:13.230 --> 0:13:14.400
<v Carrie Tollefson>What  do  you  have  going  on  now after this?

0:13:16.559 --> 0:13:20.520
<v Geert Schipper>I've  got  a  few  days  off.  This  afternoon,  we  fly 

0:13:20.520 --> 0:13:24.000
<v Geert Schipper>back  to  the  Netherlands.  So  tomorrow  early  in  the  morning 

0:13:24.030 --> 0:13:28.740
<v Geert Schipper>we  arrive,  I  make  a  short  sleep.  Maybe  in  the 

0:13:28.740 --> 0:13:32.910
<v Geert Schipper>afternoon,  I  go  to  the  pool  to  get  myself-

0:13:34.050 --> 0:13:35.130
<v Carrie Tollefson>Loosened  up  a  little  bit.

0:13:35.130 --> 0:13:41.370
<v Geert Schipper>Yes.  Not  only for loosen up,  just  make  sure  you won't  do  nothing.

0:13:41.370 --> 0:13:41.820
<v Carrie Tollefson>Yeah.

0:13:42.390 --> 0:13:45.210
<v Geert Schipper>And  when  you  do  nothing,  you  get  really  tired.  Just 

0:13:45.540 --> 0:13:49.829
<v Geert Schipper>take  a  little  exercise  to  make  sure  you've  done  something 

0:13:49.830 --> 0:13:52.319
<v Geert Schipper>on  a  day.  So  I  probably  go to  the  pool  and 

0:13:52.320 --> 0:13:56.010
<v Geert Schipper>maybe  go  on  my  bike  for  an  hour  or  two, 

0:13:57.270 --> 0:14:00.059
<v Geert Schipper>but  only  an  easy  spin  and  an  easy  swim,  no 

0:14:00.059 --> 0:14:05.730
<v Geert Schipper>rush.  Then  in  three  weeks,  I  go  to  Paris  for 

0:14:05.730 --> 0:14:10.290
<v Geert Schipper>the  Paris  Marathon.  Thereafter,  I  go  home  for  a  few 

0:14:10.290 --> 0:14:12.929
<v Geert Schipper>days,  then  I  fly  to  Boston  for  the  Boston  Marathon, 

0:14:13.770 --> 0:14:16.740
<v Geert Schipper>go  home  for  two  days,  then  back  to  London  for 

0:14:16.740 --> 0:14:23.820
<v Geert Schipper>the  London  marathon,  two  weeks  off.
 Training as fast  and  as  good 

0:14:23.820 --> 0:14:27.270
<v Geert Schipper>as  I  can  for  the  first  triathlon  competition  in  Japan. 

0:14:28.170 --> 0:14:31.890
<v Geert Schipper>And  then  there's  a  few  more  triathlon  competitions,  one  in 

0:14:31.890 --> 0:14:35.040
<v Geert Schipper>Italy  and  one  in  France.  And  in  the  meantime,  I'm 

0:14:35.100 --> 0:14:38.250
<v Geert Schipper>also  moving  from  one  place  to  another  place.  So-

0:14:38.250 --> 0:14:40.290
<v Carrie Tollefson>Like  one  house  to  another  house?  Oh,  man.

0:14:40.350 --> 0:14:43.830
<v Geert Schipper>No, it's  not  a  house.  It's  more  like  a  farm.

0:14:43.890 --> 0:14:44.970
<v Carrie Tollefson>Okay.  Oh,  you've got a lot going on.

0:14:46.590 --> 0:14:50.520
<v Geert Schipper>I've  got  too  much  equipment  to  move.  It  won't  fit 

0:14:50.520 --> 0:14:52.380
<v Geert Schipper>in  one  truck.  I  think  I  need  five.

0:14:53.730 --> 0:14:55.980
<v Carrie Tollefson>Well,  I'm  glad  that  you  won  some  money  today.  Maybe 

0:14:55.980 --> 0:14:57.120
<v Carrie Tollefson>you  can  hire  some  help.

0:14:58.890 --> 0:15:00.870
<v Geert Schipper>That  definitely  helps.

0:15:01.440 --> 0:15:01.771
<v Carrie Tollefson>Yeah.  Well  congratulations-

0:15:01.771 --> 0:15:01.772
<v Geert Schipper>Thank you so much.

0:15:01.772 --> 0:15:06.720
<v Carrie Tollefson>...  on  such  an  awesome  race.  49:53 is  what  you  ran 

0:15:06.720 --> 0:15:10.530
<v Carrie Tollefson>today  and  two- time  winner  of  the  United  Airlines  NYC  Half.

0:15:10.530 --> 0:15:12.630
<v Geert Schipper>Yes.  Maybe  it  comes  a  third  time  then.

0:15:12.630 --> 0:15:13.290
<v Carrie Tollefson>There  you  go.

0:15:13.290 --> 0:15:14.760
<v Geert Schipper>And  then  it'll  be  time  to  quit.

0:15:15.900 --> 0:15:16.830
<v Carrie Tollefson>No,  I  don't think so. We don't  want  you  to  do  that  yet.

0:15:17.100 --> 0:15:18.240
<v Geert Schipper>After  three  times  it's  time.

0:15:18.990 --> 0:15:20.521
<v Carrie Tollefson>Well,  we'll  see you  in  Boston  for  sure.  Congratulations.

0:15:20.521 --> 0:15:21.990
<v Geert Schipper>Yes,  thank  you  very  much.

0:15:22.290 --> 0:15:26.190
<v Carrie Tollefson>Sitting  across  the  table  from  Manuela  Schär,  our  four- time 

0:15:26.550 --> 0:15:31.890
<v Carrie Tollefson>United  NYC  Half  Marathon  champion.  I  mean  that's  pretty  crazy. 

0:15:31.890 --> 0:15:33.600
<v Carrie Tollefson>Four  times  you've  won  this  race  before.

0:15:33.810 --> 0:15:37.440
<v Manuela Schär>Yeah,  it's  unbelievable.  I  mean  it's  always  great  to  race 

0:15:37.470 --> 0:15:39.780
<v Manuela Schär>in  New  York  and  then  to  even  win  in  New 

0:15:39.780 --> 0:15:42.750
<v Manuela Schär>York,  it's  even  better.  So  I'm  really  happy.  Yeah.

0:15:42.870 --> 0:15:45.150
<v Carrie Tollefson>So  today  was  different.  I  want  to  talk  about  that, 

0:15:45.150 --> 0:15:47.490
<v Carrie Tollefson>because  you  got  off  the  line,  and  we've  seen  you 

0:15:47.490 --> 0:15:50.280
<v Carrie Tollefson>get  off  the  line  really  fast  in  other  races,  but 

0:15:50.580 --> 0:15:53.520
<v Carrie Tollefson>today  you  got  off  the  line  and  really  you  were 

0:15:53.520 --> 0:15:54.960
<v Carrie Tollefson>on  your  own  for  most  of  the  race.

0:15:55.860 --> 0:16:01.110
<v Manuela Schär>Yeah,  it  was  not  easy  conditions  for  us  because  usually 

0:16:01.560 --> 0:16:06.090
<v Manuela Schär>we  race  with  different  settings  when  it's  dry  or  when 

0:16:06.090 --> 0:16:10.410
<v Manuela Schär>it's  raining.  And  today, it was  so  foggy,  so  we  had  to 

0:16:10.440 --> 0:16:14.250
<v Manuela Schär>decide  if  you  want  to  go  with  the  dry  setup 

0:16:14.250 --> 0:16:16.470
<v Manuela Schär>or  if  you  want  to  go  with  the  rain  setup. 

0:16:16.470 --> 0:16:20.670
<v Manuela Schär>And  I  decided  to  go  with  my  gloves  I  would 

0:16:20.670 --> 0:16:23.280
<v Manuela Schär>use  in  rain.  So  I  think  that  made  the  difference.

0:16:23.280 --> 0:16:26.940
<v Carrie Tollefson>So  remind  me,  when  you  wear  gloves,  the  wheelchair  athletes, 

0:16:28.380 --> 0:16:30.600
<v Carrie Tollefson>I  was  stumbling  on  the  word  in  the  broadcast  too, 

0:16:30.600 --> 0:16:33.930
<v Carrie Tollefson>is  sandpaper  that  you  have  or  some  kind  of  grit 

0:16:33.960 --> 0:16:34.740
<v Carrie Tollefson>on  the  glove?

0:16:34.950 --> 0:16:38.760
<v Manuela Schär>Yeah.  So  usually,  in  dry  conditions  we  use  gloves  with 

0:16:38.760 --> 0:16:41.760
<v Manuela Schär>like  a  rubber  and  then  our  push  rim  has  a 

0:16:41.760 --> 0:16:44.790
<v Manuela Schär>rubber  too.  So  rubber  on  rubber  works  really  well  when 

0:16:44.790 --> 0:16:48.120
<v Manuela Schär>it's  dry,  but  then  when  it's  wet,  it's  slippery  and 

0:16:48.120 --> 0:16:51.120
<v Manuela Schär>so  you  have  to  find  something  that  gives  you  back 

0:16:51.120 --> 0:16:54.270
<v Manuela Schär>that  grip.  And  some  people  use  sandpaper  on  their  gloves, 

0:16:54.270 --> 0:16:56.730
<v Manuela Schär>some  people  use  some  kind  of  like...

0:16:57.630 --> 0:16:59.190
<v Carrie Tollefson>Like  a  sticky?

0:16:59.190 --> 0:17:06.300
<v Manuela Schär>Yeah.  And  then  some  people  use  like  a  handball  cluster. 

0:17:07.290 --> 0:17:11.670
<v Manuela Schär>So  they're  all  different  options  you  have.  So  you  have 

0:17:11.670 --> 0:17:13.260
<v Manuela Schär>to  find  the  right  thing  for  you.

0:17:13.470 --> 0:17:15.389
<v Carrie Tollefson>It  was  really  interesting  though,  because  when  we  were  walking 

0:17:15.390 --> 0:17:17.580
<v Carrie Tollefson>there  was  a  little  bit  of  a  slip.  So  I 

0:17:17.580 --> 0:17:19.650
<v Carrie Tollefson>love  that  you  mentioned  that  in  the  post- race  interview 

0:17:19.650 --> 0:17:24.240
<v Carrie Tollefson>that  you  really  went  with  the  wet  weather.  And  as 

0:17:24.359 --> 0:17:27.359
<v Carrie Tollefson>a  runner,  we  think  about  that  with  our  shoes,  but 

0:17:27.510 --> 0:17:29.580
<v Carrie Tollefson>for  us  that  don't  know  what  it's  like  to  be 

0:17:29.580 --> 0:17:32.310
<v Carrie Tollefson>a  wheelchair  athlete,  I  love  that  you  give  that  insight.

0:17:32.790 --> 0:17:35.550
<v Manuela Schär>Yeah.  That's  always  the  biggest  challenge  because  sometimes  you  don't 

0:17:35.550 --> 0:17:39.300
<v Manuela Schär>have  enough  time  to  make  the  decision  and  then  you 

0:17:39.300 --> 0:17:41.609
<v Manuela Schär>don't  know  what  to  bring  to  the  start  line.  And 

0:17:41.609 --> 0:17:44.070
<v Manuela Schär>if  you  still  have  enough  time  to  change  if  it 

0:17:44.070 --> 0:17:49.109
<v Manuela Schär>doesn't  work  and  sometimes  you  just  realize  it  a  few 

0:17:49.109 --> 0:17:51.270
<v Manuela Schär>miles  into  the  race  if  you  made  the  right  call 

0:17:51.270 --> 0:17:51.359
<v Manuela Schär>or  not.

0:17:51.360 --> 0:17:53.340
<v Carrie Tollefson>Yeah,  because  there's  no  changing  mid- race.

0:17:53.340 --> 0:17:57.359
<v Manuela Schär>Yes.  No. I mean  I  brought  my  other  gloves,  but  that  would 

0:17:57.359 --> 0:18:00.180
<v Manuela Schär>mean  I  would  have  to  stop  and  then  sit  out 

0:18:00.720 --> 0:18:03.240
<v Manuela Schär>my  racing  chair  and  then  change  my  gloves.  I  would 

0:18:03.300 --> 0:18:08.070
<v Manuela Schär>rather  not  do  that,  but  I  mean  if  it  wouldn't 

0:18:08.070 --> 0:18:11.790
<v Manuela Schär>work,  I  would  still  have  this  option  to  change.

0:18:11.850 --> 0:18:17.040
<v Carrie Tollefson>Yeah.  Well  today,  you  won  big.  You  ran 54: 09.  I 

0:18:17.040 --> 0:18:18.990
<v Carrie Tollefson>want  to  talk  a  little  bit,  you're  getting  ready  for 

0:18:19.020 --> 0:18:22.530
<v Carrie Tollefson>not  just  Boston,  but  London,  the  wheelchair  athletes  do  back 

0:18:22.530 --> 0:18:24.540
<v Carrie Tollefson>to  back  to  back  to  back.  You're  amazing  that  way. 

0:18:24.660 --> 0:18:27.510
<v Carrie Tollefson>And  even  like,  I  get  it,  it's  different,  right?  There's 

0:18:27.510 --> 0:18:29.400
<v Carrie Tollefson>not  as  much  pounding,  but  there's  still  wear  and  tear 

0:18:29.400 --> 0:18:31.619
<v Carrie Tollefson>on  your  body  in  different  ways,  but  also  the  travel-

0:18:31.770 --> 0:18:31.771
<v Manuela Schär>Exactly.

0:18:31.771 --> 0:18:33.480
<v Carrie Tollefson>...  is  wild  with  you  guys.

0:18:33.840 --> 0:18:36.840
<v Manuela Schär>Yeah.  And  to  be  honest,  the  older  I  get,  the 

0:18:36.840 --> 0:18:40.260
<v Manuela Schär>more  I  realize  it's  not  easy  to  do  all  this 

0:18:40.260 --> 0:18:45.060
<v Manuela Schär>time  difference  and  different  food  and  then  other  hotel  and 

0:18:45.090 --> 0:18:48.720
<v Manuela Schär>the  traveling  with  all  your,  that  big  box  with  the 

0:18:48.720 --> 0:18:51.150
<v Manuela Schär>racing  chair  and  then  you  have  a  separate  box  for 

0:18:51.150 --> 0:18:54.420
<v Manuela Schär>your  wheels  and  then  maybe  you  bring  a  spare  wheel 

0:18:54.420 --> 0:18:57.060
<v Manuela Schär>and then you have  your  luggage.  So  it's  always-

0:18:57.900 --> 0:18:58.740
<v Carrie Tollefson>It's  challenging.

0:18:58.740 --> 0:18:59.551
<v Manuela Schär>It's  challenging.  Yeah.

0:18:59.551 --> 0:19:03.540
<v Carrie Tollefson>Yeah.  So  last  year  seemed  like  there  were  some  challenges 

0:19:03.600 --> 0:19:06.450
<v Carrie Tollefson>and  maybe  that's  just  me  being  the  broadcaster  that  I 

0:19:06.450 --> 0:19:09.959
<v Carrie Tollefson>am  and  looking  on  paper  that  Manuela  didn't  win  the 

0:19:09.960 --> 0:19:13.770
<v Carrie Tollefson>road  races  that  we've  seen  in  the  past.  And  as 

0:19:13.770 --> 0:19:15.930
<v Carrie Tollefson>an  athlete  to  athlete,  like  I  get  it,  we  have 

0:19:15.930 --> 0:19:18.119
<v Carrie Tollefson>ups  and  down  years,  but  can  you  explain  that  to 

0:19:18.119 --> 0:19:20.280
<v Carrie Tollefson>me?  Was  it  a  down  year?  Was  it  a  great 

0:19:20.280 --> 0:19:23.399
<v Carrie Tollefson>year?  You  won  the  Paralympic  800, you  got  silver  in  the 

0:19:23.400 --> 0:19:26.640
<v Carrie Tollefson>400.  I  mean  it's  an  amazing  year,  but  yet  some 

0:19:26.640 --> 0:19:29.700
<v Carrie Tollefson>of  your  longer  distances,  we  didn't  see  a  number  one 

0:19:29.700 --> 0:19:31.679
<v Carrie Tollefson>next  to.  Tell  me  a  little  bit  about  that.  And 

0:19:31.680 --> 0:19:32.970
<v Carrie Tollefson>maybe  I  am  totally  wrong.

0:19:33.390 --> 0:19:36.630
<v Manuela Schär>No,  you're  not.  I  mean  I'm  so  happy  that  I 

0:19:36.660 --> 0:19:39.629
<v Manuela Schär>was  able  to  win  these  two  medals  because  if  not, 

0:19:40.290 --> 0:19:43.140
<v Manuela Schär>I  would  have  been  so  frustrated  with  my  Paralympic  Games. 

0:19:44.850 --> 0:19:49.050
<v Manuela Schär>For  sure,  the  marathon  did  not  go  well.  I'm  still 

0:19:49.050 --> 0:19:53.790
<v Manuela Schär>struggling  a  little  bit  with  that  because,  yeah,  the  marathon 

0:19:53.790 --> 0:19:57.570
<v Manuela Schär>was  supposed  to  be  my  distance,  it's  my  favorite  race. 

0:19:58.890 --> 0:20:01.679
<v Manuela Schär>But  yeah,  I  had  some  really  up  and  downs  last 

0:20:01.680 --> 0:20:06.419
<v Manuela Schär>year  and  I  had  some  big  changes  also.  So,  yeah, 

0:20:06.660 --> 0:20:13.020
<v Manuela Schär>it's  hard  to  put  it  all  in  one,  it's  hard 

0:20:13.020 --> 0:20:16.139
<v Manuela Schär>to  find  one  reason  why  this  happened.

0:20:16.200 --> 0:20:17.580
<v Carrie Tollefson>And  that's  why  we  do  it,  right?

0:20:17.730 --> 0:20:17.731
<v Manuela Schär>Yeah, exactly.

0:20:17.731 --> 0:20:20.071
<v Carrie Tollefson>We  have  to  figure  out  how  to  be  better  each  time we toe the line.

0:20:20.071 --> 0:20:25.230
<v Manuela Schär>Yeah. And  then  also  some  athletes  just  improved  so  much.  Like, 

0:20:25.230 --> 0:20:29.100
<v Manuela Schär>Catherine,  she's  insane,  it's  crazy-

0:20:29.100 --> 0:20:29.521
<v Carrie Tollefson>Catherine Debrunner.

0:20:29.910 --> 0:20:33.330
<v Manuela Schär>Yeah.  And  then  Susannah  is  doing  really,  really  well  and 

0:20:33.720 --> 0:20:36.659
<v Manuela Schär>I  think  it's  a  really  exciting  time  for  the  women's 

0:20:36.660 --> 0:20:40.350
<v Manuela Schär>field  and  I'm  so  excited  to  see  that  and  to 

0:20:40.560 --> 0:20:43.800
<v Manuela Schär>still  be  part  of  it  and  to...  I  don't  know, 

0:20:43.800 --> 0:20:49.409
<v Manuela Schär>it's  like  we're  all  in  this  together  and  it's  always 

0:20:49.830 --> 0:20:54.330
<v Manuela Schär>fun  to  watch  everybody  race  and  break  records  and  yeah, 

0:20:54.330 --> 0:20:56.400
<v Manuela Schär>still  being  part  of  it  is  amazing.

0:20:56.430 --> 0:20:58.800
<v Carrie Tollefson>I  love  that,  the  camaraderie  that,  well  the  runners,  but 

0:20:58.800 --> 0:21:02.220
<v Carrie Tollefson>also  the  wheelers  have,  it's  just  something  really  special.  Getting 

0:21:02.220 --> 0:21:05.520
<v Carrie Tollefson>ready  now  for  some  fall  or  some  spring  marathons.  We're 

0:21:05.520 --> 0:21:08.280
<v Carrie Tollefson>not  trying  to  look  too  far  out to  the  New  York 

0:21:08.280 --> 0:21:11.580
<v Carrie Tollefson>City  Marathon,  but  so  spring  races,  how  does  this  win 

0:21:12.060 --> 0:21:15.420
<v Carrie Tollefson>now  and  maybe  more  so  mentally  get  you  fired  up 

0:21:15.420 --> 0:21:18.300
<v Carrie Tollefson>for  Boston,  London,  all  the  other  races?

0:21:19.530 --> 0:21:22.230
<v Manuela Schär>I  think  I  came  here  to  use  this  as  a 

0:21:22.530 --> 0:21:24.929
<v Manuela Schär>bit  of  a  warmup  for  the  marathons,  for  Boston  and 

0:21:24.930 --> 0:21:29.639
<v Manuela Schär>London,  and  I  think  it  was a  good  decision  because  it 

0:21:29.640 --> 0:21:32.730
<v Manuela Schär>gives  me  a  good  feeling  obviously  to  go  into  Boston 

0:21:32.730 --> 0:21:37.830
<v Manuela Schär>and,  yeah, I mean  it's  going  to  be  exciting.  It's  going  to 

0:21:37.830 --> 0:21:41.880
<v Manuela Schär>be  a  really  strong  field,  really  strong  women's  field,  and 

0:21:42.750 --> 0:21:46.500
<v Manuela Schär>as  always,  Boston  is  a  challenging  course,  so  I'm  very 

0:21:46.500 --> 0:21:48.690
<v Manuela Schär>excited  to  see  how  it  goes.

0:21:48.780 --> 0:21:50.490
<v Carrie Tollefson>Oh,  we  are  too.  Now,  what do  you  do  here  in 

0:21:50.490 --> 0:21:54.629
<v Carrie Tollefson>New  York  for  fun  after  the  race?  Like  Susannah  likes 

0:21:54.630 --> 0:21:57.119
<v Carrie Tollefson>to  try  to  go  to  a  show,  Susannah  Scaroni  we're 

0:21:57.119 --> 0:22:00.030
<v Carrie Tollefson>talking  about,  do  you  get  to  do  anything  fun  or 

0:22:00.030 --> 0:22:01.409
<v Carrie Tollefson>are  you  going  to  get  home  right  away?

0:22:01.560 --> 0:22:04.619
<v Manuela Schär>Yeah,  I  made  this  a  short  one.  I'm  leaving  tonight 

0:22:04.619 --> 0:22:08.460
<v Manuela Schär>and  I  got  here  on  Friday  night,  so,  yeah,  there 

0:22:08.460 --> 0:22:11.850
<v Manuela Schär>was  not  a  lot  of  time. I  just  went  to  a 

0:22:11.850 --> 0:22:15.359
<v Manuela Schär>few  stores  and  went  a  little  shopping-

0:22:17.000 --> 0:22:21.119
<v Carrie Tollefson>(inaudible) .  Yeah.  Oh,  well  good  luck  to  you.  Thank 

0:22:21.119 --> 0:22:24.810
<v Carrie Tollefson>you  for  just  such  an  awesome  intense  race  today.  It 

0:22:24.810 --> 0:22:27.389
<v Carrie Tollefson>was  fun  to  see  that  fire.  I  mean  we  always 

0:22:27.390 --> 0:22:29.340
<v Carrie Tollefson>see  it  in  you,  but  when  you  broke  the  tape 

0:22:29.340 --> 0:22:31.321
<v Carrie Tollefson>today,  I  think I  even  said  it, " She's  back."

0:22:31.321 --> 0:22:31.890
<v Manuela Schär>Thank you.

0:22:32.190 --> 0:22:33.480
<v Carrie Tollefson>So,  congratulations.

0:22:33.510 --> 0:22:33.990
<v Manuela Schär>Thank  you.

0:22:34.410 --> 0:22:37.080
<v Carrie Tollefson>And  now  we  get  to  talk  to  our  new  winner, 

0:22:37.410 --> 0:22:41.550
<v Carrie Tollefson>Sharon  Lokedi.  Sharon,  okay,  you  have  cracked  the  tape  for 

0:22:41.550 --> 0:22:44.730
<v Carrie Tollefson>the  TCS  New  York  City  Marathon  in  your  very  first 

0:22:44.730 --> 0:22:45.448
<v Carrie Tollefson>marathon  ever.

0:22:45.449 --> 0:22:45.450
<v Sharon Lokedi>Yeah, yeah.

0:22:45.450 --> 0:22:48.869
<v Carrie Tollefson>And now  you  cracked  the  tape  today  at  NYC  Half.

0:22:48.930 --> 0:22:49.350
<v Sharon Lokedi>Yeah.

0:22:49.380 --> 0:22:51.900
<v Carrie Tollefson>Tell  me  now  it's  about  an  hour  past  the race, so  how are 

0:22:51.900 --> 0:22:52.350
<v Carrie Tollefson>you  feeling?

0:22:52.859 --> 0:22:56.280
<v Sharon Lokedi>I  feel  good.  I'm  very  happy  about  the  race  today. 

0:22:57.450 --> 0:22:59.910
<v Sharon Lokedi>I  honestly,  I  don't  know  if  we  would  have  gone 

0:22:59.910 --> 0:23:02.910
<v Sharon Lokedi>any  other  way.  I  just  wanted  to  come  out  here 

0:23:02.910 --> 0:23:08.640
<v Sharon Lokedi>and  compete  and  just  get  the  race  going  and  see 

0:23:08.640 --> 0:23:10.859
<v Sharon Lokedi>how  aware  I  am  with  my  training  and  everything.  And 

0:23:11.310 --> 0:23:14.160
<v Sharon Lokedi>I'm  so  glad  to  have  come  with  a  win  in 

0:23:14.160 --> 0:23:18.720
<v Sharon Lokedi>a  very  magical  race,  in  a  very  magical  place,  and 

0:23:18.720 --> 0:23:20.310
<v Sharon Lokedi>yeah,  the  course  was  awesome.

0:23:20.640 --> 0:23:23.100
<v Carrie Tollefson>So  magical.  That's  what  you've  said  now  twice.

0:23:23.129 --> 0:23:23.459
<v Sharon Lokedi>Yes.

0:23:23.490 --> 0:23:25.889
<v Carrie Tollefson>What was so  magical?  Why  was  it  so  awesome?

0:23:26.310 --> 0:23:29.070
<v Sharon Lokedi>Honestly,  I  feel  like  every  time  I'm  out  here,  it 

0:23:29.070 --> 0:23:31.800
<v Sharon Lokedi>just  brings  something  out  of  me.  I  just  get  so 

0:23:31.800 --> 0:23:34.950
<v Sharon Lokedi>excited  and  I  just  want  to  go  out  there  and 

0:23:34.950 --> 0:23:41.460
<v Sharon Lokedi>run  fast  and  compete  so  well.  And  there's  strength,  as 

0:23:41.460 --> 0:23:45.119
<v Sharon Lokedi>you  go  out  there,  the  New  York  Roadrunners,  they're  just 

0:23:45.119 --> 0:23:48.929
<v Sharon Lokedi>so  cool  and  so  awesome  and  they're  always  so  nice. 

0:23:48.990 --> 0:23:52.740
<v Sharon Lokedi>So  I  mean  they  provide  everything  for you and it  just  feels,  from 

0:23:52.740 --> 0:23:55.439
<v Sharon Lokedi>the  time  you  get here, it  just  feels  so  relaxing.  And  I 

0:23:55.440 --> 0:23:59.520
<v Sharon Lokedi>think  that  helps  with,  as  an  athlete,  just  settling  in 

0:23:59.520 --> 0:24:02.850
<v Sharon Lokedi>and  feeling  very  loved  and  very  welcomed  and  I  think 

0:24:02.850 --> 0:24:05.670
<v Sharon Lokedi>that  support  fuels  you  and  I  think  for  me, it  just 

0:24:05.670 --> 0:24:08.609
<v Sharon Lokedi>makes  me  want  to  do  well.  And  yeah,  every  time 

0:24:08.609 --> 0:24:12.780
<v Sharon Lokedi>I'm  out  there and  the  people  on  the  course,  that  is 

0:24:12.780 --> 0:24:15.300
<v Sharon Lokedi>another  thing,  is  so  cool.  They  just  cheer  you  on 

0:24:15.300 --> 0:24:18.209
<v Sharon Lokedi>and  they're  wanting  you  to  run  so  fast.  And  I 

0:24:18.210 --> 0:24:23.040
<v Sharon Lokedi>think  that  helps  me,  just  gives  me  more  support  and 

0:24:23.040 --> 0:24:25.830
<v Sharon Lokedi>confidence  and  I  just  want  to  keep  going  and  keep  fighting.

0:24:26.010 --> 0:24:27.660
<v Carrie Tollefson>Well,  let's  break  the  race  down  just  a  little  bit. 

0:24:27.660 --> 0:24:30.300
<v Carrie Tollefson>So  off  the  line,  you  weren't  right  up  there  pushing 

0:24:30.300 --> 0:24:34.439
<v Carrie Tollefson>the  pace, it was  Calli  Hauger- Thackery,  there  was  a  number  of 

0:24:34.440 --> 0:24:37.709
<v Carrie Tollefson>other  athletes,  Fiona  O'Keeffe,  but  you  were  kind  of  in 

0:24:37.710 --> 0:24:40.290
<v Carrie Tollefson>this  big  pack  for,  I  don't  know,  about  five  miles?

0:24:40.320 --> 0:24:40.800
<v Sharon Lokedi>Yeah.

0:24:40.859 --> 0:24:43.590
<v Carrie Tollefson>So  walk  us  through  that.  Why  did  you  do  that? 

0:24:43.619 --> 0:24:44.910
<v Carrie Tollefson>Was  that  intentional?

0:24:44.970 --> 0:24:48.330
<v Sharon Lokedi>Not  really.  Just  most  of  the  time  for  me  is 

0:24:48.330 --> 0:24:50.520
<v Sharon Lokedi>I  just  get  to  the  race  and  just  pay  attention 

0:24:50.520 --> 0:24:54.060
<v Sharon Lokedi>to  whatever  happens,  if  there's  a  move  made,  just  make 

0:24:54.060 --> 0:24:57.090
<v Sharon Lokedi>sure  I'm  staying  with  it.  And  yeah,  we  did  start 

0:24:57.090 --> 0:25:00.030
<v Sharon Lokedi>today  and  everyone  was  in there and  I  just  wanted  to  just 

0:25:00.030 --> 0:25:04.140
<v Sharon Lokedi>be  in...  It  was a bit chilly when  we  started,  but  it  wasn't  that 

0:25:04.140 --> 0:25:06.930
<v Sharon Lokedi>bad  so  I  just  wanted  to  stay  in  it  and 

0:25:06.930 --> 0:25:11.220
<v Sharon Lokedi>just  stay  as  relaxed  and  controlled  as  long  as  I 

0:25:11.220 --> 0:25:14.820
<v Sharon Lokedi>could.  And  then  just  maybe  the  last  few  miles  just 

0:25:14.970 --> 0:25:16.649
<v Sharon Lokedi>kept  making  moves  and  yeah.

0:25:17.910 --> 0:25:20.730
<v Carrie Tollefson>You  were on the  FDR  for  quite  some  time.  Was  there  a 

0:25:20.730 --> 0:25:22.980
<v Carrie Tollefson>little  bit  of  a  tailwind  there,  did  I  hear?

0:25:23.040 --> 0:25:23.520
<v Sharon Lokedi>Yes.

0:25:23.670 --> 0:25:26.790
<v Carrie Tollefson>Did  you  let  that  take  you?  Were  you  trying  not 

0:25:26.790 --> 0:25:28.410
<v Carrie Tollefson>to  let  it  take  you?  How  do  you  run  with 

0:25:28.410 --> 0:25:29.369
<v Carrie Tollefson>that  big  of  a  tailwind?

0:25:30.119 --> 0:25:33.119
<v Sharon Lokedi>Honestly,  I  don't  know if you can  even  feel  it  because  you're  just 

0:25:33.119 --> 0:25:33.330
<v Sharon Lokedi>so  focused.

0:25:33.330 --> 0:25:33.869
<v Carrie Tollefson>So focused.

0:25:34.260 --> 0:25:37.710
<v Sharon Lokedi>So  most  of  the  time it's  like,  I  feel  like  once 

0:25:37.710 --> 0:25:40.320
<v Sharon Lokedi>you're  set  your  head  in  that,  you're  just  thinking  about 

0:25:40.320 --> 0:25:44.250
<v Sharon Lokedi>that  moment.  And  I  think,  yeah,  yes,  it  did  definitely help 

0:25:44.609 --> 0:25:48.359
<v Sharon Lokedi>us  because  I  mean  it's  almost  helping  you  get  faster 

0:25:48.359 --> 0:25:51.148
<v Sharon Lokedi>or  go  faster,  and  there  was  a  few  miles  in 

0:25:51.148 --> 0:25:52.830
<v Sharon Lokedi>there  that  we  were running and I'm like, " Oh,  jeez."

0:25:56.010 --> 0:25:56.011
<v Carrie Tollefson>Yeah, it was pushing you.

0:25:56.011 --> 0:25:57.780
<v Sharon Lokedi>Yes, yes. So yeah,  I  think  it  did  play  a  big  part  of 

0:25:58.020 --> 0:26:00.001
<v Sharon Lokedi>getting  us  going,  so,  yeah.

0:26:00.001 --> 0:26:02.429
<v Carrie Tollefson>Yeah, yeah. Okay,  then  you  go  through  Times  Square?

0:26:02.490 --> 0:26:02.700
<v Sharon Lokedi>Yes.

0:26:03.390 --> 0:26:04.200
<v Carrie Tollefson>How  cool  was  that?

0:26:04.200 --> 0:26:07.050
<v Sharon Lokedi>Yes,  oh,  that  was...  We  got  up  through  this  hill 

0:26:07.050 --> 0:26:11.399
<v Sharon Lokedi>and it was  a  little  bit  over  nine  miles  and  then there was a hill and then  a 

0:26:11.400 --> 0:26:14.190
<v Sharon Lokedi>downhill  and  then  once  we got  to  the  city,  you  could 

0:26:14.190 --> 0:26:14.761
<v Sharon Lokedi>tell  when  you  get  to the city-

0:26:14.761 --> 0:26:14.762
<v Carrie Tollefson>You can feel the energy coming.

0:26:14.762 --> 0:26:21.630
<v Sharon Lokedi>Yes. And all of a sudden  it's  starting  to  get  so  loud  and  everything.  And 

0:26:22.050 --> 0:26:25.139
<v Sharon Lokedi>I  think  that's  when I  just  got  the  cadence  and  the 

0:26:25.170 --> 0:26:26.910
<v Sharon Lokedi>rhythm  going  and I  just  took  it.

0:26:27.000 --> 0:26:29.280
<v Carrie Tollefson>You  did.  At  10  miles,  it  was  almost  like  a 

0:26:29.280 --> 0:26:29.910
<v Carrie Tollefson>light  switch.

0:26:29.940 --> 0:26:30.119
<v Sharon Lokedi>Yeah.

0:26:30.270 --> 0:26:32.550
<v Carrie Tollefson>Did  you  have  that  strategy  coming  in?  Did  you  and 

0:26:32.550 --> 0:26:35.190
<v Carrie Tollefson>coach  say, " At  10  miles  I  want  to  make  a  move?"

0:26:35.400 --> 0:26:37.859
<v Sharon Lokedi>No,  actually  we  had  a  tempo  last  week  where  we 

0:26:37.859 --> 0:26:40.859
<v Sharon Lokedi>did  like  a  six- mile  progressive  run.  So,  he  texted 

0:26:40.859 --> 0:26:42.750
<v Sharon Lokedi>me  last  night  and  he  was  like, " Just  do  it 

0:26:42.780 --> 0:26:45.990
<v Sharon Lokedi>like  you  did  last  time.  Just  keep  getting  faster,  go 

0:26:45.990 --> 0:26:48.630
<v Sharon Lokedi>marathon  pace  and  then  half- marathon  pace,"  just  like  that. 

0:26:49.680 --> 0:26:52.859
<v Sharon Lokedi>But  I  thought  about  it  but  then  I  was  like, 

0:26:52.859 --> 0:26:55.020
<v Sharon Lokedi>six  miles  is  a  long  way  to  go,  you  know? 

0:26:55.350 --> 0:26:58.740
<v Sharon Lokedi>And so,  yeah,  I  just  wanted  to...  At  10  miles,  I 

0:26:58.740 --> 0:27:02.340
<v Sharon Lokedi>just  wanted  to  maybe  slowly  just  keep  improving  and  see 

0:27:02.340 --> 0:27:03.090
<v Sharon Lokedi>how  that  goes.

0:27:03.150 --> 0:27:05.820
<v Carrie Tollefson>No  looking  back  after  10  miles though  really,  you  really  were 

0:27:05.820 --> 0:27:09.149
<v Carrie Tollefson>like...  Did  you  feel  the  sense  that  you  were  really 

0:27:09.570 --> 0:27:10.679
<v Carrie Tollefson>gaining  on  them?  Or?

0:27:10.859 --> 0:27:14.040
<v Sharon Lokedi>I  did,  but  I  also,  there's  something  that's  always  like, 

0:27:14.070 --> 0:27:15.960
<v Sharon Lokedi>oh,  you  need  to  look  back,  maybe  see  how  far 

0:27:15.960 --> 0:27:20.430
<v Sharon Lokedi>they... And  I  feel  like  I  always  do that  and  I'm  trying 

0:27:20.430 --> 0:27:23.730
<v Sharon Lokedi>to  get  better  at  it  and  just  trust  myself,  just 

0:27:23.730 --> 0:27:28.530
<v Sharon Lokedi>trust  once  I  get  going,  I  just  trust  that  I 

0:27:28.530 --> 0:27:30.420
<v Sharon Lokedi>can  just  take  it  all  the  way  to  the  end 

0:27:30.420 --> 0:27:33.270
<v Sharon Lokedi>and  yeah,  it  was  just  that  was  a  new  thing for me.

0:27:33.810 --> 0:27:36.180
<v Carrie Tollefson>I  love  that  you  say  that,  because  in  many  interviews 

0:27:36.180 --> 0:27:38.909
<v Carrie Tollefson>that  I've  either  done  or  I've  listened  to  of  yours, 

0:27:39.480 --> 0:27:43.020
<v Carrie Tollefson>you  trust.  You  have  a  lot  of  trust  in  your 

0:27:43.020 --> 0:27:46.590
<v Carrie Tollefson>training,  in  your  coach,  in  your  community  around  you.

0:27:47.220 --> 0:27:48.240
<v Sharon Lokedi>Yes, yes.  Because-

0:27:49.080 --> 0:27:51.000
<v Carrie Tollefson>How  do  you  get  that?  How  do  these  runners,  I 

0:27:51.000 --> 0:27:53.310
<v Carrie Tollefson>mean  we  can  hear  the  crowds  going  crazy  still  and 

0:27:53.310 --> 0:27:54.961
<v Carrie Tollefson>we're  46  floors  up,  right?

0:27:54.961 --> 0:27:55.560
<v Sharon Lokedi>Yeah,  yeah.

0:27:55.590 --> 0:27:59.100
<v Carrie Tollefson>But  I  mean how do  you  learn  to  trust  your  instinct  and 

0:27:59.100 --> 0:28:00.060
<v Carrie Tollefson>what  you've  been  doing?

0:28:00.300 --> 0:28:03.810
<v Sharon Lokedi>I  think  for  me  it  starts  with  training.  Every  time 

0:28:03.810 --> 0:28:05.910
<v Sharon Lokedi>I'm  training  it's  like  we  start  doing  these  workouts  and 

0:28:06.240 --> 0:28:08.430
<v Sharon Lokedi>sometimes  they  get  so  hard and  then  I'm  just  like, " Okay, you can 

0:28:09.119 --> 0:28:10.800
<v Sharon Lokedi>just  do  it.  You  can  just  hold  it  a  little 

0:28:10.800 --> 0:28:13.199
<v Sharon Lokedi>bit  longer  and  it  gets  better."  So  just  like  I 

0:28:13.200 --> 0:28:16.260
<v Sharon Lokedi>said,  I  work  on  that  during  my  training  and  then 

0:28:16.260 --> 0:28:18.660
<v Sharon Lokedi>I  come  to  races  and  even  I  think  when  I 

0:28:18.660 --> 0:28:21.270
<v Sharon Lokedi>was  in  college,  I  used  to  be  like,  every  time 

0:28:21.270 --> 0:28:23.940
<v Sharon Lokedi>I  go  for  a run or  a  race,  my  coach  would  tell  me, "

0:28:24.480 --> 0:28:26.699
<v Sharon Lokedi>Just  make  sure  you're  using  the  person  in  front  of 

0:28:26.700 --> 0:28:30.750
<v Sharon Lokedi>you  to  get  you  going,  to  pull  you."  So  even 

0:28:30.750 --> 0:28:32.969
<v Sharon Lokedi>in  training,  even  when  I  have  a  pacemaker  or  I 

0:28:32.970 --> 0:28:35.550
<v Sharon Lokedi>don't,  I  just  try  to  use  something  that's  ahead  of 

0:28:35.550 --> 0:28:36.869
<v Sharon Lokedi>me  just to  get  me  going.

0:28:37.709 --> 0:28:39.000
<v Carrie Tollefson>Well  today  you  had  no  one  in  front  of  you 

0:28:39.000 --> 0:28:41.610
<v Carrie Tollefson>the  last  three  miles,  but  you  did  have  that  finish 

0:28:41.610 --> 0:28:44.040
<v Carrie Tollefson>tape  and  then  did  you  see  the  time  when  you  crossed?

0:28:46.860 --> 0:28:46.861
<v Sharon Lokedi>Actually-

0:28:46.861 --> 0:28:46.862
<v Carrie Tollefson>1:07:04?

0:28:46.862 --> 0:28:53.130
<v Sharon Lokedi>I actually  saw,  I think it was 1K to go and it was  like  62  and  I'm  like, " Oh  my 

0:28:53.130 --> 0:28:53.431
<v Sharon Lokedi>god,"  I think it was 63, sorry, I don't remember-

0:28:53.431 --> 0:28:55.021
<v Carrie Tollefson>Something  like  that.  Yeah.

0:28:55.021 --> 0:29:00.300
<v Sharon Lokedi>Somewhere around there. And  in  my  head  I'm  like, " If  I'm  running  3:

0:29:00.300 --> 0:29:04.740
<v Sharon Lokedi>10  pace,  I'm on 66," and I'm  like, " Okay,  just  hold  it.  Just  run." 

0:29:05.610 --> 0:29:07.140
<v Sharon Lokedi>But  then  I  got  the  hill  and  I  was  like, "

0:29:07.290 --> 0:29:10.380
<v Sharon Lokedi>Dang  it."  And  then  the  course  turned  and  then  I 

0:29:10.380 --> 0:29:14.520
<v Sharon Lokedi>had  to  go  and  I  could  see...  I  know it  was 

0:29:14.520 --> 0:29:16.470
<v Sharon Lokedi>so  cold,  so  I  tried  to  fight  as  hard  as 

0:29:16.470 --> 0:29:21.180
<v Sharon Lokedi>I  could, but  I  didn't  get  66, but 67  is  still  so  much 

0:29:21.180 --> 0:29:24.270
<v Sharon Lokedi>better.  So  I'm  really  glad  with  that  time  and  I 

0:29:24.270 --> 0:29:27.900
<v Sharon Lokedi>think  if  anything,  it  just  made  me  so  confident  going  forward.

0:29:27.930 --> 0:29:30.510
<v Carrie Tollefson>Yeah.  New  event  record  today.  How  does  this  set  you 

0:29:30.510 --> 0:29:33.210
<v Carrie Tollefson>up  for  Boston?  Because  Boston  now  is  what?  Five  weeks  away?

0:29:33.210 --> 0:29:33.510
<v Sharon Lokedi>Yeah.

0:29:33.690 --> 0:29:36.720
<v Carrie Tollefson>So  tell me,  I  mean  this  race  in  itself  is  huge, 

0:29:37.140 --> 0:29:38.820
<v Carrie Tollefson>now  you  have  another  big  one  coming  up.  So  how 

0:29:38.820 --> 0:29:39.660
<v Carrie Tollefson>does  this  help  you?

0:29:39.960 --> 0:29:42.870
<v Sharon Lokedi>Honestly,  I  think  it  was  just...  It  is  really  like, 

0:29:42.870 --> 0:29:45.420
<v Sharon Lokedi>I've  done  so  many  workouts  in  running  that  I'm  like, "

0:29:45.420 --> 0:29:47.760
<v Sharon Lokedi>Okay,  yes,  I  might  be  fit,  but  I  didn't  know 

0:29:47.760 --> 0:29:51.450
<v Sharon Lokedi>where  I  was."  So  I  think  this  going  forward  is 

0:29:51.450 --> 0:29:54.810
<v Sharon Lokedi>just  going  to  be  a  step  in  the  right  direction 

0:29:54.810 --> 0:29:58.890
<v Sharon Lokedi>of  knowing,  okay,  I  can  do  this  or  I'm  here and 

0:29:59.040 --> 0:30:01.410
<v Sharon Lokedi>I  have  to  do  this.  So  I  think,  if  anything, 

0:30:01.410 --> 0:30:03.870
<v Sharon Lokedi>it's  just  going  to  help  me  fuel  me  more  and 

0:30:03.870 --> 0:30:05.220
<v Sharon Lokedi>get  more  excited  for  Boston.

0:30:05.400 --> 0:30:08.550
<v Carrie Tollefson>Oh  my  goodness.  Okay. So  you  told  me  beforehand  that  you 

0:30:08.550 --> 0:30:11.340
<v Carrie Tollefson>spend  too  much  money  in  the  city.  So  we  got 

0:30:11.340 --> 0:30:13.320
<v Carrie Tollefson>to  know,  I  mean  I  think  you  probably  just  came 

0:30:13.320 --> 0:30:15.570
<v Carrie Tollefson>home  and you  got  showered.  Did  you  eat  something?  What  did 

0:30:15.570 --> 0:30:16.800
<v Carrie Tollefson>you  eat?  What  was  your  first  thing  that  you  ate 

0:30:16.800 --> 0:30:17.340
<v Carrie Tollefson>after  the  race?

0:30:17.340 --> 0:30:21.150
<v Sharon Lokedi>Actually  we  went to the Tavern on  the  Green  and  I  had  tea  and 

0:30:21.150 --> 0:30:22.590
<v Sharon Lokedi>they  had  this  quiche.

0:30:22.980 --> 0:30:23.550
<v Carrie Tollefson>Ooh,  yum.

0:30:23.580 --> 0:30:25.530
<v Sharon Lokedi>Yeah,  it  was  good.  It  was  really  good.  And  then 

0:30:25.980 --> 0:30:26.880
<v Sharon Lokedi>this  green  bagel.

0:30:27.660 --> 0:30:30.060
<v Carrie Tollefson>Because  it's  St  Paddy's  Day  on  Monday.

0:30:30.060 --> 0:30:30.150
<v Sharon Lokedi>Yes.

0:30:30.150 --> 0:30:31.080
<v Carrie Tollefson>Oh  my  gosh,  so  fun.

0:30:31.080 --> 0:30:34.620
<v Sharon Lokedi>So  I  had  that  and  yeah,  we have  that  big  lunch 

0:30:34.620 --> 0:30:37.350
<v Sharon Lokedi>coming,  so  I  need  to like...  I  think  that's  enough  for 

0:30:37.350 --> 0:30:39.810
<v Sharon Lokedi>now,  but  I  am  really  looking  forward  to  that  because 

0:30:39.960 --> 0:30:41.730
<v Sharon Lokedi>they  always  have  really  good  food.

0:30:44.160 --> 0:30:44.850
<v Carrie Tollefson>Yeah,  they  do  it  up  here.

0:30:44.850 --> 0:30:45.360
<v Sharon Lokedi>I'm  very  excited.  Yeah. Yeah.

0:30:45.360 --> 0:30:47.970
<v Carrie Tollefson>Oh my goodness.  Well,  congratulations.  Thank  you  for  putting  on  such  a 

0:30:47.970 --> 0:30:49.530
<v Carrie Tollefson>great  show.  It's  always  fun  to  watch  you  race.

0:30:49.530 --> 0:30:51.330
<v Sharon Lokedi>Oh,  thank  you.  Thank  you.  I  appreciate  it.

0:30:51.630 --> 0:30:54.630
<v Carrie Tollefson>All  right,  everybody  sitting  across  the  table  here  from Abel  Kipchumba, 

0:30:54.630 --> 0:30:58.110
<v Carrie Tollefson>who  is  the  two- time  United  Airlines  NYC  Half  Marathon 

0:30:58.110 --> 0:31:04.440
<v Carrie Tollefson>champion.  Listen,  59:09  today  and  Conner  Mantz  ran  you  basically 

0:31:04.440 --> 0:31:06.540
<v Carrie Tollefson>to  that  finish  line.  So  I  got  to  hear  about 

0:31:06.540 --> 0:31:09.270
<v Carrie Tollefson>your  race.  Let's  talk  about  it.  Coming  back  here  as 

0:31:09.270 --> 0:31:12.120
<v Carrie Tollefson>the  defending  champion,  how  excited were  you  to  toe  the  line 

0:31:12.120 --> 0:31:12.870
<v Carrie Tollefson>again  this  year?

0:31:13.440 --> 0:31:17.640
<v Abel Kipchumba>First  of all,  today  when  I  was  coming  for  this  second 

0:31:19.980 --> 0:31:24.630
<v Abel Kipchumba>Half  Marathon  for  New  York,  I  was  training  for  Marathon, 

0:31:26.700 --> 0:31:31.830
<v Abel Kipchumba>but  I  was  well- prepared  for  myself  because  you  must 

0:31:32.130 --> 0:31:36.990
<v Abel Kipchumba>prepare  your  psychology.  And  when  I  reached  here,  the  course 

0:31:36.990 --> 0:31:44.370
<v Abel Kipchumba>was  changed,  not  like for the last year and  today  the  field  was so  strong,  that 

0:31:44.370 --> 0:31:48.570
<v Abel Kipchumba>helped  me  to  push  more  and  then  I  ran  that  59:

0:31:49.290 --> 0:31:54.120
<v Abel Kipchumba>09.  But  when  I  compare  for  last  year and  this  year, 

0:31:55.410 --> 0:32:06.750
<v Abel Kipchumba>this  last  year  was  cold,  so  cold. But this year is cold, but it has a lot of mist.  But  that  cannot 

0:32:06.750 --> 0:32:11.070
<v Abel Kipchumba>affect  the  race.  The  race,  when  somebody  is  ready,  you 

0:32:11.070 --> 0:32:17.220
<v Abel Kipchumba>are  ready.  So,  that made me today run  well.

0:32:18.210 --> 0:32:22.170
<v Carrie Tollefson>Let's  hear  about  your  strategy  coming  in.  Did  you  have 

0:32:22.170 --> 0:32:25.800
<v Carrie Tollefson>a  strategy  to  sit  and  push  at  a  certain  moment? 

0:32:25.800 --> 0:32:29.550
<v Carrie Tollefson>Last  year  you  made  a  move  around  15K,  this  year it 

0:32:29.550 --> 0:32:31.890
<v Carrie Tollefson>was  pretty  close  to  that  as  well.  Were  you  thinking, 

0:32:31.890 --> 0:32:35.850
<v Carrie Tollefson>I'm  going  to  go  once  we  get  closer  to  Times  Square?

0:32:37.260 --> 0:32:44.130
<v Abel Kipchumba>Today  I  see  the  guy  who  we  were running together,  I  see 

0:32:44.130 --> 0:32:49.200
<v Abel Kipchumba>he  was  strong,  but  when  I  reached  around  17  kilometer, 

0:32:50.190 --> 0:32:53.940
<v Abel Kipchumba>I  decided  that  when  we  continue  going  like  this, it  will 

0:32:54.000 --> 0:33:00.180
<v Abel Kipchumba>be  tough  for  me  to  win this race. So in race,  you  must  calculate  yourself 

0:33:00.180 --> 0:33:06.030
<v Abel Kipchumba>first.  Yeah,  and  then  I change.  And  when  I  was  trying 

0:33:06.030 --> 0:33:12.030
<v Abel Kipchumba>to  move  to go away,  I  do  several  zigzag  and  then  I  move.

0:33:12.300 --> 0:33:17.280
<v Carrie Tollefson>That  was  really  interesting,  Abel, you were running and  you  guys  were  kind  of 

0:33:17.280 --> 0:33:19.709
<v Carrie Tollefson>running  next  to  each  other,  you  were  one  step  in 

0:33:19.710 --> 0:33:23.550
<v Carrie Tollefson>front  of  him,  but  then  you  started  to  zigzag,  right? 

0:33:23.550 --> 0:33:25.230
<v Carrie Tollefson>You  started  to  go  to  one  side  and  then  to 

0:33:25.230 --> 0:33:27.870
<v Carrie Tollefson>the  other.  Do  you  remember  doing  that?

0:33:28.410 --> 0:33:31.590
<v Abel Kipchumba>Yeah,  I  remember  because  that  guy  was noticing,  so  you  must 

0:33:31.590 --> 0:33:35.490
<v Abel Kipchumba>have  planned  yourself  out  to  drop  him  and  then  you  will be safe.

0:33:36.540 --> 0:33:39.270
<v Carrie Tollefson>You  were  trying  to  drop  Conner  Mantz?  I  said  that 

0:33:39.270 --> 0:33:41.310
<v Carrie Tollefson>on  the  broadcast.  I  said, " He's  either  going  to  drop 

0:33:41.310 --> 0:33:43.920
<v Carrie Tollefson>Conner  Mantz  or  he's  going  to  use  too  much  energy." 

0:33:44.580 --> 0:33:46.710
<v Carrie Tollefson>So  I  was  wondering  what  way  it  was  going  to 

0:33:46.710 --> 0:33:49.410
<v Carrie Tollefson>go,  because  that  is  a  risk  that  you  took,  right? 

0:33:49.410 --> 0:33:52.920
<v Carrie Tollefson>I  mean  that  could  have  worked  for  you  by  doing 

0:33:52.920 --> 0:33:55.709
<v Carrie Tollefson>the  zigzag  and  putting  surges  in,  or  it  could  have 

0:33:55.710 --> 0:33:59.760
<v Carrie Tollefson>backfired,  meaning  it  could  have  caused  you  to  run  too 

0:33:59.760 --> 0:34:02.610
<v Carrie Tollefson>much  or  too  hard  at  that  stage.

0:34:02.610 --> 0:34:06.780
<v Abel Kipchumba>When  you're  running  to  doing  zigzag,  you  use  a  lot 

0:34:06.780 --> 0:34:10.620
<v Abel Kipchumba>of energy, but  you  must work  for  it  that  you  feel  your  body, 

0:34:11.759 --> 0:34:19.710
<v Abel Kipchumba>if  you'll  survive  in  front  when  you are going for a finishing line. So I decided,  when  I  look 

0:34:19.710 --> 0:34:23.489
<v Abel Kipchumba>back,  I  see the  guy  still  is  strong,  he  is  following 

0:34:23.489 --> 0:34:27.900
<v Abel Kipchumba>me,  but  I try  to  inject  the  best  to  be  higher. 

0:34:27.900 --> 0:34:30.180
<v Abel Kipchumba>And  then  when  I  look,  I  says,  that  guy,  he 

0:34:31.140 --> 0:34:35.460
<v Abel Kipchumba>will  be  constant.  The  guy  will  run  constant  and  I 

0:34:35.460 --> 0:34:40.259
<v Abel Kipchumba>will be running  constant.  So  that  guy  will  not  be  close.  So 

0:34:40.260 --> 0:34:40.560
<v Abel Kipchumba>it  will be hard.

0:34:41.700 --> 0:34:45.960
<v Carrie Tollefson>Yeah,  Conner  Mantz  is  a  tough  competitor  and  has  run 

0:34:45.960 --> 0:34:49.260
<v Carrie Tollefson>very  well,  just  set  the  American  record  and  he  doesn't 

0:34:49.260 --> 0:34:51.570
<v Carrie Tollefson>like  getting  beat.  Nobody  does,  right?

0:34:51.570 --> 0:34:55.500
<v Abel Kipchumba>I  understand  because  I  watched him  in  Houston-

0:34:55.500 --> 0:34:56.041
<v Carrie Tollefson>You  watched  him  run?

0:34:56.040 --> 0:35:00.089
<v Abel Kipchumba>...  even  before  I  ran  this  race  yesterday,  I  review 

0:35:00.960 --> 0:35:03.719
<v Abel Kipchumba>back  to  follow  him,  to  watch  how  he  was  running. 

0:35:03.719 --> 0:35:05.580
<v Abel Kipchumba>So, I  see  this  guy  is  tough.

0:35:06.360 --> 0:35:08.370
<v Carrie Tollefson>But  so  are  you.  I  mean  you've  run  the  10th 

0:35:08.370 --> 0:35:10.230
<v Carrie Tollefson>fastest  half- marathon  ever.

0:35:10.560 --> 0:35:10.770
<v Abel Kipchumba>Yeah.

0:35:10.830 --> 0:35:14.100
<v Carrie Tollefson>I  mean  that's  pretty  amazing.  You  walk  around  this  big 

0:35:14.100 --> 0:35:17.549
<v Carrie Tollefson>city,  the  Big  Apple,  and  you  know  that  you  are 

0:35:17.550 --> 0:35:21.719
<v Carrie Tollefson>the  10th  fastest  man  on  the  planet  in  this  half-

0:35:21.719 --> 0:35:24.750
<v Carrie Tollefson>marathon.  Does  that  give  you  confidence?

0:35:26.010 --> 0:35:35.940
<v Abel Kipchumba>Yes,  I  am  confident  because  I  have  run several 59 and  58.  Yeah.

0:35:37.260 --> 0:35:40.290
<v Carrie Tollefson>Okay.  Tell  me  about  how  this  race  sets  you  up 

0:35:40.290 --> 0:35:43.320
<v Carrie Tollefson>for  the  Boston  Marathon.  You  were  eighth  at  the  TCS 

0:35:43.320 --> 0:35:47.640
<v Carrie Tollefson>New  York  City  Marathon  last  fall.  Now  you're  heading  into  Boston.

0:35:49.500 --> 0:35:52.650
<v Abel Kipchumba>But  if  I  compare  for  last  year  when  I  was 

0:35:52.650 --> 0:35:57.420
<v Abel Kipchumba>coming  to  New  York  Marathon,  I  didn't  many  long  runs. 

0:35:57.480 --> 0:36:00.600
<v Abel Kipchumba>I  did only  a  few  long  runs.  But  if  I  compare 

0:36:00.600 --> 0:36:03.540
<v Abel Kipchumba>for  this  year  with  Boston,  I  did  a  lot  of long runs.

0:36:04.320 --> 0:36:07.410
<v Carrie Tollefson>So  you've  done  a  lot  of  long  runs  heading  in?

0:36:08.460 --> 0:36:14.520
<v Abel Kipchumba>I  think  even  for  Boston,  I  have  a  lot  of 

0:36:14.520 --> 0:36:17.879
<v Abel Kipchumba>confidence.  We  will  go  out  there  and  we  see  what 

0:36:17.880 --> 0:36:18.300
<v Abel Kipchumba>next  they  will be.

0:36:18.300 --> 0:36:22.379
<v Carrie Tollefson>I mean  I  can  see  this  glimmer  in  your  eye,  the 

0:36:22.380 --> 0:36:27.090
<v Carrie Tollefson>smile  is huge,  I  wish  everyone  could  see  it.  When  you 

0:36:27.090 --> 0:36:30.570
<v Carrie Tollefson>talk  to  me  about  Boston,  what do  you  think?  I  want 

0:36:30.570 --> 0:36:30.811
<v Carrie Tollefson>to  win  it?

0:36:30.810 --> 0:36:36.899
<v Abel Kipchumba>No,  no.  You  know  Boston  is  a  tactical  game  and 

0:36:36.900 --> 0:36:41.580
<v Abel Kipchumba>Boston  is  hard.  It  is  for  every  time,  weather  can 

0:36:41.580 --> 0:36:46.980
<v Abel Kipchumba>change.  When  we  say  Boston  is  for  anybody  race,  anybody 

0:36:47.700 --> 0:36:47.911
<v Abel Kipchumba>can  win.

0:36:47.911 --> 0:36:48.181
<v Carrie Tollefson>Yeah.

0:36:48.450 --> 0:36:48.689
<v Abel Kipchumba>Yeah?

0:36:48.840 --> 0:36:52.890
<v Carrie Tollefson>Yeah.  The  survival  of  the  fittest  there,  that's  a  tough 

0:36:52.890 --> 0:36:55.320
<v Carrie Tollefson>course,  but  much  like  this,  you  get  to  see  some 

0:36:55.320 --> 0:36:57.540
<v Carrie Tollefson>hills,  you  have  some  flats  and  things  like  that.  Today 

0:36:57.540 --> 0:37:02.460
<v Carrie Tollefson>you  tackled  those  later  stages  in  Central  Park  really  well, 

0:37:02.489 --> 0:37:05.130
<v Carrie Tollefson>it  almost  looked  like  you  attacked  the  hills.  Did  you 

0:37:05.130 --> 0:37:07.290
<v Carrie Tollefson>feel  really  strong  over  the  hills  today?

0:37:07.560 --> 0:37:09.600
<v Abel Kipchumba>Yes,  I  feel  very  strong.

0:37:10.170 --> 0:37:12.090
<v Carrie Tollefson>Oh,  what are  you  going  to  do  to  celebrate?  I  mean 

0:37:12.090 --> 0:37:14.820
<v Carrie Tollefson>you  have  to  celebrate  today's  win.  So  are  you  doing 

0:37:14.820 --> 0:37:18.180
<v Carrie Tollefson>anything  in  the  city?  You going  to  have  some  ice  cream 

0:37:18.180 --> 0:37:22.860
<v Carrie Tollefson>today?  What do  you  do  to  celebrate?  I  mean  I  know 

0:37:22.860 --> 0:37:28.500
<v Carrie Tollefson>you  do.  Your  agent  is  sitting  next  to  you,  I 

0:37:28.500 --> 0:37:30.960
<v Carrie Tollefson>wonder  if  I  can  ask Stavor  what  do  you  do  to  celebrate?

0:37:31.890 --> 0:37:32.940
<v Abel Kipchumba>Maybe  he  know  himself.

0:37:33.000 --> 0:37:38.069
<v Carrie Tollefson>Oh,  well,  congratulations  on  everything.  This  has  been  really  fun. 

0:37:38.280 --> 0:37:40.259
<v Carrie Tollefson>You  don't  get  to  see  a  two- time  winner  of 

0:37:40.260 --> 0:37:43.380
<v Carrie Tollefson>the  United  Airlines  NYC  Half  very  often.  So  we're  sitting 

0:37:43.380 --> 0:37:45.060
<v Carrie Tollefson>in  rare  company.  Congratulations.

0:37:45.120 --> 0:37:45.509
<v Abel Kipchumba>Thank  you.

0:37:45.750 --> 0:37:47.910
<v Carrie Tollefson>Thanks  everybody  for  joining  us  today  at  the  Set  the 

0:37:47.910 --> 0:37:52.560
<v Carrie Tollefson>Pace  Podcast.  Wow.  These  athletes  are  amazing  on  the  course, 

0:37:52.560 --> 0:37:55.020
<v Carrie Tollefson>but  they're  also  amazing  off  the  course  and  I'm  so 

0:37:55.020 --> 0:37:57.150
<v Carrie Tollefson>thankful  I  had  the  opportunity  to  interview  them  all.  I 

0:37:57.150 --> 0:37:58.919
<v Carrie Tollefson>hope  you  enjoyed  it  and  we'll  see  you  next  time.

0:38:11.370 --> 0:38:14.430
<v Speaker 1>New  York  Road  Runners  is  a  nonprofit  organization  with  a 

0:38:14.430 --> 0:38:17.820
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0:38:17.820 --> 0:38:21.930
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<v Speaker 1>running  experiences,  empowering  all  to  achieve  their  potential.  Learn  more 

0:38:33.600 --> 0:38:37.170
<v Speaker 1>and  contribute  at  nyrr. org/ donate.