WEBVTT - How ADA Hero Deborah McFadden Paved the Way for Disability Equality

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<v Deborah McFadden>In  an  orphanage,  it  is  survival  of  the  fittest.  And 

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<v Deborah McFadden>the  director  told  me,  she  said, " We  prayed  every  day 

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<v Deborah McFadden>for  her  to  die  because  we  knew  there  was  no 

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<v Deborah McFadden>life  that  was  possible  for  her."

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<v Rob Simmelkjaer>Wow.

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<v Deborah McFadden>Because they  didn't  have  a  vision  of  it.  And  I  don't 

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<v Deborah McFadden>want  to  say it's  just  Russia.  That  was  the  way  we 

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<v Deborah McFadden>were  in  America,  too,  back  in  the  '50s.  There  was 

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<v Deborah McFadden>no  chance.  But  Tatyana  had  a  spark  for  life  and 

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<v Deborah McFadden>wanting  to  be  involved.  And  I've  told  all  my  kids, 

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<v Deborah McFadden>I  said, " You  can  be  whatever  you want to  be.  We'll  figure 

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<v Deborah McFadden>it  out."

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<v Rob Simmelkjaer>Hey,  everybody,  and  welcome  to  Set  the  Pace,  the  official 

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<v Rob Simmelkjaer>podcast  of  New  York  Roadrunners,  presented  by  Peloton.  I'm  your 

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<v Rob Simmelkjaer>host,  Rob  Simmelkjaer,  the  CEO  of  New  York  Roadrunners,  joined 

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<v Rob Simmelkjaer>this  week  by  my  co- host,  Peloton  instructor,  Becs  Gentry. 

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<v Rob Simmelkjaer>And  it  was  a  lovely,  lovely  4th  of  July  break. 

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<v Rob Simmelkjaer>Everybody  in  New  York  Roadrunners  enjoyed  a  little  downtime  after 

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<v Rob Simmelkjaer>a  very  busy  month  of  June.
 We  have  so  many 

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<v Rob Simmelkjaer>events  in  June.  People  all  think  that  November  must  be 

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<v Rob Simmelkjaer>the  busiest  month  at  New  York  Roadrunners.  And  of  course, 

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<v Rob Simmelkjaer>it's  very,  very  busy  for  the  first  few  days  of 

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<v Rob Simmelkjaer>November,  but  the  entire  month  of  June  is  so  packed 

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<v Rob Simmelkjaer>for  us  with  all  the  events  we  have,  from  the 

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<v Rob Simmelkjaer>MasterCard  Mini  10K  to  the  Citizens  Queens  10K.  To  finishing 

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<v Rob Simmelkjaer>the  month  with  a  real  bang,  we  had  the  Front 

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<v Rob Simmelkjaer>Runners  New  York  LGBT  Pride  Run,  and  then  the  very 

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<v Rob Simmelkjaer>next  day,  the  Achilles  Run  as  well.
 And  so  it 

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<v Rob Simmelkjaer>was  a  packed  weekend,  and  it  was  nice  to  get 

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<v Rob Simmelkjaer>a  little  downtime  from  that.  I  started  doing  a  little 

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<v Rob Simmelkjaer>bit  more  running  over  the  4th.  Enjoyed  some  outdoor  time, 

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<v Rob Simmelkjaer>some  family  time.  So  it  was  just  nice  to  get 

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<v Rob Simmelkjaer>a  little  bit  of  a  break.  How  about  you,  Becs?

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<v Becs Gentry>Well,  Rob,  this  past  lovely  long  weekend  was  glorious.  It 

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<v Becs Gentry>was  sunny,  it  was  warm,  and  it  was  full  of 

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<v Becs Gentry>activities  for  me.  We  did  not  venture  to  the  beach. 

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<v Becs Gentry>I  saw  you  had early  4th  of  July  fireworks  in  Connecticut.

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<v Rob Simmelkjaer>Yeah.

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<v Becs Gentry>We  are  Brooklyn  based  and  we  actually  got  to  see 

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<v Becs Gentry>the  fireworks  from  our  roof  on  Friday,  which  was  unreal. 

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<v Becs Gentry>We  got  a  free  front  row  seat  to  the 4th  of 

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<v Becs Gentry>July  fireworks  here  in  the  city,  which  is  unreal.  But 

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<v Becs Gentry>that  set  me  up  for  an  amazing  day  on  Saturday. 

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<v Becs Gentry>We  were  super  busy  at  Peloton,  which  was  epic.  So 

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<v Becs Gentry>many  people  in  the  city  on  vacation.  But  then  I 

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<v Becs Gentry>competed  in  the  inaugural  Bandit  Grand  Prix  race  this  weekend, 

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<v Becs Gentry>which  was,  dare  I  say  it  to  you,  Rob,  but 

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<v Becs Gentry>one  of  the  most  incredible  running  events  that  I  have 

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<v Becs Gentry>been  to  in  a  very  long  time.
 I  wasn't  the 

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<v Becs Gentry>only  New  York  Roadrunners  person  there.  I  will  say  we 

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<v Becs Gentry>had  the  amazing  Ted,  he  was  there  as  well.  We 

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<v Becs Gentry>hung  out.  But  it  was  so  different  and  so  epic. 

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<v Becs Gentry>It  was  heats  of  5K  races,  five  1K  loops  in 

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<v Becs Gentry>the  Brooklyn  Navy  Yard,  and  then  there  was  a  superfinal 

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<v Becs Gentry>at  the  end,  which  was a  3K  race.  It  was  in 

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<v Becs Gentry>the  heat  of  the  afternoon  all  the  way  through  to 

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<v Becs Gentry>the  evening.  It  was  sunset,  and  it  was  so  cool. 

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<v Becs Gentry>Just  really,  really  cool.
 There  was  a  lot  of  running 

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<v Becs Gentry>culture.  There  were  people  from  all  brands,  all  walks  of 

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<v Becs Gentry>life,  and  we  had  so  much  fun.  I  am  proud 

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<v Becs Gentry>to  say  I  came  joint  first  in  my  heat  with 

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<v Becs Gentry>three  other  females.  We  crossed  the  line  together.  It  was 

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<v Becs Gentry>epic.  I  seemed  to  do  that  a  lot.  And  then 

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<v Becs Gentry>I  think  I  was  eighth  overall  in the  3K  final,  but 

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<v Becs Gentry>just  every  photo  I  have,  massive  smiles.  So  that  was 

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<v Becs Gentry>a  big  4th  of  July  weekend  highlight.

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<v Rob Simmelkjaer>Well,  Becs,  while  our  team  was  on  vacation,  we  announced 

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<v Rob Simmelkjaer>a  really  exciting  new  partnership  with  the  New  York  City 

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<v Rob Simmelkjaer>Department  of  Transportation.  New  York  Roadrunners  is  joining  forces  with 

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<v Rob Simmelkjaer>DOT  for  the  expanded  We  Outside  Summer  Streets  initiative.  If 

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<v Rob Simmelkjaer>you  haven't  heard  about  We  Outside  Summer  Streets,  it  is 

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<v Rob Simmelkjaer>all  about  opening  up  even  more  of  our  city  streets 

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<v Rob Simmelkjaer>to  people  instead  of  to  cars  so  that  New  Yorkers 

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<v Rob Simmelkjaer>can  enjoy  running,  walking,  biking,  and  community  events  right  in 

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<v Rob Simmelkjaer>the  heart  of  the  city.
 So  as  part  of  that, 

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<v Rob Simmelkjaer>We  Outside  Summer  Streets  program,  NYRR  is  launching  something  brand 

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<v Rob Simmelkjaer>new.  It's  called  the  NYRR  Start  Line  series.  It  is 

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<v Rob Simmelkjaer>a  free,  beginner- friendly,  fun  run  series.  The  idea  here 

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<v Rob Simmelkjaer>is  to  make  running  and  walking  more  accessible  and  inviting 

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<v Rob Simmelkjaer>people  to  try  it  out,  especially  folks  who  maybe  are 

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<v Rob Simmelkjaer>new  to  the  sport  or  looking  to  just  get  a 

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<v Rob Simmelkjaer>fun  way  to  start  moving  their  bodies  The  first  two 

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<v Rob Simmelkjaer>races  are  happening  in  Queens  and  Brooklyn  on  July  26th 

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<v Rob Simmelkjaer>and  August  23rd,  respectively.  So  that's  going  to  be  a 

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<v Rob Simmelkjaer>really  fun  way  to  get  out,  get  into  the  city 

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<v Rob Simmelkjaer>streets,  no  traffic,  no  cars.  Just  go  out  and  run 

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<v Rob Simmelkjaer>and  connect  with  the  running  community,  get  outside  with  family, 

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<v Rob Simmelkjaer>with  friends,  and  it  doesn't  matter.
 This  is  not  a 

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<v Rob Simmelkjaer>race.  Your  pace  doesn't  matter.  Your  experience  doesn't  matter.  And 

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<v Rob Simmelkjaer>did  I  mention  it's  free?  This  is  free.  So  it's 

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<v Rob Simmelkjaer>a  great  way  to  start  running.  If  you  want  more 

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<v Rob Simmelkjaer>information  or  to  sign  up,  you  can  check  out  the 

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<v Rob Simmelkjaer>NYRR  Start  line  series  at  nyrr. org.  These  races  are 

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<v Rob Simmelkjaer>not  sold  out  like  most  of  our  races,  so  you 

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<v Rob Simmelkjaer>got  a  chance  to  go  out  and  sign  up  today. 

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<v Rob Simmelkjaer>Hope  to  see  you  in  Queens  on  July  26th.

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<v Becs Gentry>Coming  up  on  today's  show  is  Deborah  McFadden,  an  ADA 

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<v Becs Gentry>hero  with  an  incredible  personal  story,  who  not  only  played 

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<v Becs Gentry>a  critical  role  in  drafting  and  helping  pass  the  Americans 

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<v Becs Gentry>with  Disabilities  Act,  but  then  went  on  to  raise  three 

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<v Becs Gentry>children,  two  of  whom  became  Paralympic  champions.  After  Deborah,  we'll 

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<v Becs Gentry>be  meeting  New  York  Roadrunners  member  Christine  Ramos,  our  new 

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<v Becs Gentry>runner  and  mother  of  two  who  is  taking  on  the 

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<v Becs Gentry>Berlin  Marathon  this  fall.  And  then  finally,  for  today's  Meb 

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<v Becs Gentry>Minute  with  HSS,  PT  Mohammad  Saad  will  be  here  to 

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<v Becs Gentry>talk  to  us  all  about  cross- training  for  runners.  So 

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<v Becs Gentry>stay  tuned.
 Try  the  Peloton  app  for  free  and  access 

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<v Becs Gentry>classes  for  every  type  of  runner.  Whether  you're  training  for your 

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<v Becs Gentry>first  race  or  you're  a  seasoned  pro.  From  outdoor  runs 

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<v Becs Gentry>and  intervals  to  strength  yoga  and  stretching,  you'll  find  the 

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<v Becs Gentry>perfect  fit  for  every  part  of  your  routine.  Whether  it's 

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<v Becs Gentry>a  long  run  day  or  you  just  need  a  quick  five-

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<v Becs Gentry>minute  reset,  the  Peloton  app  meets  you  where  you are  and 

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<v Becs Gentry>helps  you  become  a  stronger,  faster  runner  because  it's  designed 

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<v Becs Gentry>for  someone  like  you.  Try  the  app  free  for  30 

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<v Becs Gentry>days  and  download  it  now  from  the  App  Store  or 

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<v Becs Gentry>Google  Play.  Terms  apply.  Peloton,  the  official  digital  fitness  partner 

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<v Becs Gentry>for  New  York  Roadrunners.

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<v Rob Simmelkjaer>Our  guest  today  is  a  true  pioneer  in  disability  rights 

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<v Rob Simmelkjaer>and  also  a  proud  mom  of  two  champions.  Deborah  McFadden 

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<v Rob Simmelkjaer>was  integral  to  the  passage  of  the  Americans  with  Disabilities 

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<v Rob Simmelkjaer>Act,  and  she's  also  the  mother  of  Tatyana  and  Hannah 

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<v Rob Simmelkjaer>McFadden,  two  girls  that  she  adopted  from  orphanages  in  Russia 

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<v Rob Simmelkjaer>and  Albania  who  grew  up  to  become  elite  Paralympic  athletes. 

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<v Rob Simmelkjaer>Tatyana  and  Hannah  have  won  multiple  Paralympic  medals  and  dominated 

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<v Rob Simmelkjaer>major  marathons,  and  their  family  even  inspired  new  laws  for 

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<v Rob Simmelkjaer>inclusive  sports  in  schools.  From  shaping  national  policy  to  cheering 

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<v Rob Simmelkjaer>at  finish  lines,  Deborah's  story  intertwines  policy,  parenting,  and  sport 

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<v Rob Simmelkjaer>in  an  amazing  way.
 Deborah,  we've  had  a  chance  to 

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<v Rob Simmelkjaer>have  Tatyana  here  on  the  show.  So  it  is  a 

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<v Rob Simmelkjaer>real  honor  and  a  pleasure  to  have  you  here  on 

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<v Rob Simmelkjaer>Set  the  Pace.  Welcome.

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<v Deborah McFadden>Glad  to  be  here.

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<v Rob Simmelkjaer>Absolutely.  So,  gosh,  it's  hard  to  know  where  to  start. 

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<v Rob Simmelkjaer>Your story is  so  incredible,  but-

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<v Becs Gentry>It's  unreal,  your story, Deborah.

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<v Rob Simmelkjaer>Yeah, it really is.  But  let's  start  with  you,  Deborah,  and  your  own 

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<v Rob Simmelkjaer>story.  You  are  23  years  old,  you're  a  graduate  student 

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<v Rob Simmelkjaer>when  you  were  struck  with  a  rare  illness,  Guillain- Barre 

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<v Rob Simmelkjaer>syndrome,  which  actually  affected  one  of  the  individuals  who  we 

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<v Rob Simmelkjaer>highlight  on  the  short  film  we've  got  now  called  Final 

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<v Rob Simmelkjaer>Finishers.  And  it's  a  terrible  disease,  an  issue  that  people 

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<v Rob Simmelkjaer>have  that  leaves  people  paralyzed,  and  it  left  you  paralyzed 

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<v Rob Simmelkjaer>at  the  time  from  the  neck  down.  Can  you  talk 

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<v Rob Simmelkjaer>about  what  happened,  and  not  only  what  happened  to  you 

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<v Rob Simmelkjaer>then,  but  what  you  were  told  in  terms  of  your 

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<v Rob Simmelkjaer>ability  to  potentially  ever  walk  again?

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<v Deborah McFadden>Sure,  sure.  Yeah.  Back  when  I  had  it,  it  was 

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<v Deborah McFadden>before  they  really  knew  what  Guillain- Barre  was.  I  was 

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<v Deborah McFadden>actually  working  at  Gallaudet  College,  which is  a  school  for  the 

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<v Deborah McFadden>deaf,  which  is  all done  in  sign  language.  And  people  kept  saying, "

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<v Deborah McFadden>You're  mumbling.  What are  you  saying?"  And  I  was  slowly  going 

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<v Deborah McFadden>paralyzed  without  knowing  it,  and  went  to  bed  around  5:00. And at 10:

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<v Deborah McFadden>00,  when  I  woke  up,  I  couldn't  move.  And  unfortunately, 

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<v Deborah McFadden>at  a  school  for  the  deaf,  you  can't  yell  or 

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<v Deborah McFadden>scream  because  no  one  can  hear.  But  eventually,  the  next 

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<v Deborah McFadden>day,  somebody  found  me and  I  ended  up  in  the  hospital. 

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<v Deborah McFadden>And  again,  they  didn't  know  what  it  was  back  then. 

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<v Deborah McFadden>Now  they're  doing  plasmapheresis,  which  helps  with  the  recovery.  But 

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<v Deborah McFadden>I  remember  they  called  my  folks  and  said, " You  better 

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<v Deborah McFadden>get  here.  If  she  doesn't  die,  she'll  never  walk  again."


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<v Deborah McFadden>It's  an  ascending  disease,  and  they  can't  stop  it.  So 

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<v Deborah McFadden>when  I  left  there  and  I  had  finished  one  year 

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<v Deborah McFadden>of  school.  It  was  in  May.  And  I  used  to 

0:09:29.730 --> 0:09:32.579
<v Deborah McFadden>be  a  competitive  fencer.  I  was  involved  in  lots  of 

0:09:33.630 --> 0:09:36.929
<v Deborah McFadden>activities  and  things,  and  I  went  from  going  100  miles 

0:09:36.929 --> 0:09:39.780
<v Deborah McFadden>an  hour  to  no  miles  an  hour.  And  I  remember 

0:09:39.780 --> 0:09:41.640
<v Deborah McFadden>saying  to  my  parents,  I  need  to  go  back  to 

0:09:41.640 --> 0:09:46.679
<v Deborah McFadden>school.  I  can't  do  anything.  You  have  to  feed  me 

0:09:46.679 --> 0:09:52.740
<v Deborah McFadden>and  dress  me.  And  I'd  rather  die  living  than  die 

0:09:52.740 --> 0:09:56.070
<v Deborah McFadden>dying,  so  to  speak.  I  went  back  to  school,  it 

0:09:56.070 --> 0:09:59.100
<v Deborah McFadden>was  difficult.  It  was  before  all  the  laws  were  there, 

0:09:59.490 --> 0:10:01.290
<v Deborah McFadden>and  my  classes  were  on  the  second  floor.  And  I 

0:10:01.290 --> 0:10:04.950
<v Deborah McFadden>remember  my  classmates  carrying  me  up  the  stairs  and  I 

0:10:04.950 --> 0:10:08.189
<v Deborah McFadden>thought, if  she  dropped  me, I don't have  a  whole  lot  more  to  lose.


0:10:10.110 --> 0:10:14.190
<v Deborah McFadden>I  ended  up  deciding  that  while  I  was  doing  this, 

0:10:14.190 --> 0:10:17.760
<v Deborah McFadden>maybe  I  would  get  my  special  ed  certificate  to  teach. 

0:10:17.760 --> 0:10:20.490
<v Deborah McFadden>Not  that  I  wanted  to  teach,  but  I  had  a 

0:10:20.490 --> 0:10:23.610
<v Deborah McFadden>hard  time  breathing  and was  just  trying  to  figure  out  life. 

0:10:24.480 --> 0:10:28.110
<v Deborah McFadden>And  when  I  was  taking  classes,  I  was  a  straight-

0:10:28.110 --> 0:10:33.720
<v Deborah McFadden>A  student  in  school.  The  university  wrote  me  a  letter  saying, "

0:10:33.720 --> 0:10:36.959
<v Deborah McFadden>Because  you're  handicapped,  we  won't  graduate  you."  And  I  said, "

0:10:36.960 --> 0:10:41.550
<v Deborah McFadden>You got to  graduate  me."  And  they  said, " No,  we  won't  because 

0:10:41.550 --> 0:10:44.640
<v Deborah McFadden>no  one  will  hire  you." I  said, " Yeah,  getting  a  degree 

0:10:44.670 --> 0:10:47.970
<v Deborah McFadden>does  not  mean  you're  eligible  for  employment."  It  means  you've 

0:10:48.270 --> 0:10:50.790
<v Deborah McFadden>passed  your  classes  with  a  C  and  maybe  some  D's 

0:10:50.790 --> 0:10:53.940
<v Deborah McFadden>or  F's  in  there.
 And  it  was  a  terrible  time. 

0:10:55.260 --> 0:10:58.439
<v Deborah McFadden>They  didn't  want  me  to  walk  across  the  stage.  They 

0:10:58.440 --> 0:11:04.050
<v Deborah McFadden>wouldn't  get  an  accessible  ramp  up  there.  So  a  different 

0:11:04.050 --> 0:11:06.600
<v Deborah McFadden>time.  And  it  was  interesting  because  during  that  time,  I 

0:11:06.600 --> 0:11:10.500
<v Deborah McFadden>said,  we  should  be  pushing  people  into  their  career  goal 

0:11:10.500 --> 0:11:12.959
<v Deborah McFadden>that  they  want,  and  we  should  be  pushing  them  to 

0:11:12.960 --> 0:11:17.010
<v Deborah McFadden>their  highest  income  tax  bracket.  In fact,  I  remember  back  then, 

0:11:18.030 --> 0:11:20.189
<v Deborah McFadden>one  of  the  services  wanted  to  make  me  a  telephone 

0:11:20.190 --> 0:11:23.040
<v Deborah McFadden>operator.  This  is  where  they'd  come  out  with  a  baseball 

0:11:23.040 --> 0:11:24.780
<v Deborah McFadden>hat  where  you  put it on  your  head  and  you  could  dial 

0:11:24.780 --> 0:11:29.550
<v Deborah McFadden>the  phone.  That's  not  what  I  want  to  be.  So 

0:11:29.550 --> 0:11:35.160
<v Deborah McFadden>I  ended  up  going  to  the  career  development  center  at 

0:11:35.250 --> 0:11:41.010
<v Deborah McFadden>the  university  saying, " Let's  do  career  development  for  students  with 

0:11:41.010 --> 0:11:45.179
<v Deborah McFadden>disabilities  and  try  to  get  us  into  good  jobs  instead 

0:11:45.179 --> 0:11:47.850
<v Deborah McFadden>of  in  the  lower  jobs."  It  just  was  a  different  time.

0:11:49.080 --> 0:11:52.410
<v Becs Gentry>That's  so  hard  to  wrap  my  head  around,  when  you 

0:11:52.410 --> 0:11:57.059
<v Becs Gentry>say  you are  a  straight- A  student,  and  regardless  of  your 

0:11:57.059 --> 0:12:01.110
<v Becs Gentry>grades  and,  as  you  said,  your  dedication  to  study,  the 

0:12:01.110 --> 0:12:03.959
<v Becs Gentry>fact  that  you  had  these  great  grades,  they  still  wouldn't 

0:12:04.230 --> 0:12:12.059
<v Becs Gentry>graduate  you.  So  with  that  in  your  mind,  I  love 

0:12:12.059 --> 0:12:15.240
<v Becs Gentry>your  passion  and  the  fire  that  was  obviously  still  in 

0:12:15.240 --> 0:12:19.950
<v Becs Gentry>you  at  that  point,  to  educate  yourself  even  more  about 

0:12:19.950 --> 0:12:23.699
<v Becs Gentry>what  was  happening,  the  minutiae  of  what  was  happening,  and 

0:12:23.700 --> 0:12:27.990
<v Becs Gentry>then  how  to  make  it  different  and  how  to  push 

0:12:28.350 --> 0:12:32.189
<v Becs Gentry>this  discrimination.  And  I  mean,  talk  to  us  a  little 

0:12:32.190 --> 0:12:35.250
<v Becs Gentry>bit  more  about  the  first- hand  bias  and  how  that 

0:12:35.250 --> 0:12:41.010
<v Becs Gentry>really  influenced  you  to  fight  more  and  more  for  disability 

0:12:41.010 --> 0:12:42.240
<v Becs Gentry>rights  as  the  years  went  on.

0:12:42.809 --> 0:12:47.610
<v Deborah McFadden>That's  a  great  question,  because  people  knew  me  before  I 

0:12:47.610 --> 0:12:51.270
<v Deborah McFadden>was  paralyzed,  and  then  all of  a  sudden,  I'm  in  a 

0:12:51.270 --> 0:12:54.450
<v Deborah McFadden>wheelchair.  I  drooled,  I  had  to  be  fed,  I  had 

0:12:54.450 --> 0:12:58.320
<v Deborah McFadden>to  be  helped  being  dressed,  and  people  treated  me  like 

0:12:58.320 --> 0:13:01.679
<v Deborah McFadden>I  was  an  idiot.  They  would  speak  louder  to  me. 

0:13:02.040 --> 0:13:05.820
<v Deborah McFadden>There's  nothing  wrong  with  my  hearing.  And  even  when,  say, 

0:13:05.820 --> 0:13:08.790
<v Deborah McFadden>friends,  they  would  say, " We're  going  out  to  the  movies." 

0:13:08.790 --> 0:13:13.275
<v Deborah McFadden>And  I'll  say, "Oh,  oh,  I'll  join." " No,  no,  it's  not 

0:13:13.275 --> 0:13:16.140
<v Deborah McFadden>necessary."  They  would  have  to  help  me  into  the  car.


0:13:16.620 --> 0:13:19.530
<v Deborah McFadden>So  people  that  I  thought  were  my  friends,  maybe  weren't. 

0:13:21.570 --> 0:13:24.900
<v Deborah McFadden>Remember,  I'm  a  college  student.  We'd  go  out  for  a 

0:13:24.900 --> 0:13:27.240
<v Deborah McFadden>beer  and  I'd  say, " Yes,  I'd  like  a  beer  with 

0:13:27.240 --> 0:13:30.929
<v Deborah McFadden>a  straw,  please."  And  they  would  say, " Is  she  allowed 

0:13:30.929 --> 0:13:34.710
<v Deborah McFadden>to  drink?"  It  was  always  talking  around  me  and  not 

0:13:34.710 --> 0:13:40.949
<v Deborah McFadden>with  me.  And  people,  they  looked  down  on  me  all 

0:13:40.950 --> 0:13:43.620
<v Deborah McFadden>because  I  was  different.  And  I  thought,  you  knew  me 

0:13:43.620 --> 0:13:48.750
<v Deborah McFadden>before.  The  only  thing  that's  changed  is  my  body's  not 

0:13:48.750 --> 0:13:49.770
<v Deborah McFadden>working  the  way  you  once knew me.

0:13:51.030 --> 0:13:54.990
<v Rob Simmelkjaer>How,  Deborah,  did  you  first  of  all  recover?  I  mean, 

0:13:54.990 --> 0:13:59.880
<v Rob Simmelkjaer>we're  talking  to you.  You  obviously  really  did  prove  wrong  the 

0:13:59.880 --> 0:14:05.250
<v Rob Simmelkjaer>predictions  your  doctors  said, I think, that you were  not  likely  to  walk  again.  How 

0:14:05.400 --> 0:14:08.520
<v Rob Simmelkjaer>much  physical  recovery  were  you  able  to  get  from  the 

0:14:08.520 --> 0:14:12.150
<v Rob Simmelkjaer>point  you  were  then  to  the  point  you are now? And how did that  happen?

0:14:13.230 --> 0:14:15.449
<v Deborah McFadden>Actually,  the  doctor  said  they  weren't  sure  if  I  was 

0:14:15.450 --> 0:14:19.170
<v Deborah McFadden>going  to  live  because  it's  an  ascending  disease,  and  probably 

0:14:19.170 --> 0:14:23.340
<v Deborah McFadden>another  inch,  it  would've  cut  my  breathing  off.  But  that 

0:14:23.340 --> 0:14:28.620
<v Deborah McFadden>was  back  in the  time  where  they  started  neuromuscular  stimulation.  And 

0:14:28.620 --> 0:14:30.870
<v Deborah McFadden>so  I'd  have  to  go in  the  hospital  three to  four  hours 

0:14:30.870 --> 0:14:34.200
<v Deborah McFadden>a  day  to  stimulate  the  nerves.  I  was  in  a 

0:14:34.200 --> 0:14:36.990
<v Deborah McFadden>electric  chair,  a  power  chair  for  four  years  and  crutches 

0:14:36.990 --> 0:14:39.750
<v Deborah McFadden>on  eight.  So  it  took  me  12  years  to  learn 

0:14:39.750 --> 0:14:44.220
<v Deborah McFadden>to  walk  again  and  to  learn  how  to  do  things 

0:14:44.220 --> 0:14:50.670
<v Deborah McFadden>differently.  Still,  sometimes  at  the  New  York  Marathon,  sometimes  I 

0:14:50.670 --> 0:14:52.830
<v Deborah McFadden>have  my  crushes  with  me.  It's  still  sometimes  hard  for 

0:14:52.830 --> 0:14:58.170
<v Deborah McFadden>me  to  stand,  although  I  walk  well.
 But  again,  it 

0:14:58.170 --> 0:15:01.650
<v Deborah McFadden>taught  me  the  people  do  judge  a  book  by  its 

0:15:01.650 --> 0:15:06.660
<v Deborah McFadden>cover.  You  take  a  look  at  somebody  and  you  see 

0:15:06.660 --> 0:15:10.140
<v Deborah McFadden>that  they  have  a  disability,  and  you  automatically  think  less 

0:15:10.140 --> 0:15:14.250
<v Deborah McFadden>than,  can't  do.  Why  would  we  hire  you  in  this 

0:15:14.250 --> 0:15:17.460
<v Deborah McFadden>good  job?  Why  would  we  have  you  come  to  an 

0:15:17.460 --> 0:15:23.040
<v Deborah McFadden>elegant  event?  Because  you  certainly  wouldn't  dress  nicely.  And  it 

0:15:23.040 --> 0:15:29.670
<v Deborah McFadden>was  all  those  preconceptions  that  people  have.  And  I  remember 

0:15:29.670 --> 0:15:34.230
<v Deborah McFadden>getting  annoyed.  I  said, " I  call  all of  you  tabs." " What's 

0:15:34.230 --> 0:15:39.840
<v Deborah McFadden>a  tab?"  I  go, " Temporarily  abled  body."  You  never  know 

0:15:39.840 --> 0:15:42.630
<v Deborah McFadden>when  you  will  join  this  group.  As  a  matter  of 

0:15:42.630 --> 0:15:45.990
<v Deborah McFadden>fact,  the  largest  population  in  the  world  are  people  with. 

0:15:47.850 --> 0:15:54.330
<v Deborah McFadden>We  can  come  in  any  country,  any  socioeconomic  status,  anything, 

0:15:54.450 --> 0:15:55.590
<v Deborah McFadden>and  that's  who  we  are.

0:15:56.970 --> 0:15:59.910
<v Becs Gentry>I  love  that  tabs.  That's  great.  I'm  going  to  be 

0:15:59.910 --> 0:16:01.530
<v Becs Gentry>quoting  you  for  years  on  that  one.

0:16:03.330 --> 0:16:03.991
<v Rob Simmelkjaer>It really is true when you think about it.  I  mean,  right  when  you're all-

0:16:03.991 --> 0:16:04.081
<v Becs Gentry>It can happen in a heartbeat.

0:16:06.030 --> 0:16:09.780
<v Rob Simmelkjaer>When  you're  a  healthy  able- bodied  person,  we  all  know 

0:16:10.500 --> 0:16:13.620
<v Rob Simmelkjaer>that's  a  temporary  status,  right?  Life  is  a  temporary  status. 

0:16:13.620 --> 0:16:18.030
<v Rob Simmelkjaer>So  many  or  most  of  us  pass  through  some  period 

0:16:18.030 --> 0:16:23.310
<v Rob Simmelkjaer>of  being  challenged  physically  before  we  pass  away.  So  it's 

0:16:23.310 --> 0:16:24.210
<v Rob Simmelkjaer>just  part  of  life.

0:16:25.470 --> 0:16:31.380
<v Becs Gentry>Absolutely.  We  can  hear  that  you... I mean,  from  having,  as  you 

0:16:31.380 --> 0:16:33.990
<v Becs Gentry>said,  your  friends  who  knew  you  before,  you  knew  yourself 

0:16:33.990 --> 0:16:40.440
<v Becs Gentry>before.  You  had  12  years  of  this  journey  and  a 

0:16:40.440 --> 0:16:43.980
<v Becs Gentry>whole  new  experience,  the  good,  the  bad,  and  the  ugly. 

0:16:43.980 --> 0:16:48.030
<v Becs Gentry>I'm  sure  that  went  through  your  mind  and  your  heart 

0:16:48.030 --> 0:16:53.820
<v Becs Gentry>in  those  12  years.  But  quite  famously,  your  activism,  it 

0:16:53.820 --> 0:16:57.300
<v Becs Gentry>caught  the  attention  of  President  George  H. W.  Bush,  and 

0:16:57.300 --> 0:17:00.300
<v Becs Gentry>you  were  actually  appointed  the  U. S.  Commissioner  of  Disabilities 

0:17:00.330 --> 0:17:06.359
<v Becs Gentry>in  1989.  And  just  talk  through  how  you  felt  when 

0:17:06.359 --> 0:17:09.270
<v Becs Gentry>you  got  the  call  from  the  White  House  and  that 

0:17:09.270 --> 0:17:13.230
<v Becs Gentry>journey  of  recognition  and  change.

0:17:14.220 --> 0:17:18.450
<v Deborah McFadden>Well,  again,  remember,  this  is  back  during a  time  when  we 

0:17:18.450 --> 0:17:22.560
<v Deborah McFadden>didn't  have  the  laws  and  the  protections  that  we  have 

0:17:22.560 --> 0:17:29.369
<v Deborah McFadden>now,  and  having  the  right  to  an  education,  housing,  transportation, 

0:17:29.730 --> 0:17:35.399
<v Deborah McFadden>the  right  to  go  into  a  restaurant,  ramps,  things  that 

0:17:35.940 --> 0:17:38.520
<v Deborah McFadden>we  all  take  for  granted  now.  We  didn't  have  it 

0:17:38.520 --> 0:17:45.869
<v Deborah McFadden>back  then.  And  I  was  outspoken  in  the  need  for 

0:17:46.290 --> 0:17:50.730
<v Deborah McFadden>access  and  the  quality  and  maybe  in  many  ways.  I 

0:17:50.730 --> 0:17:53.429
<v Deborah McFadden>look  back  to  my  journey  and  I  was  blessed  to 

0:17:53.430 --> 0:17:59.760
<v Deborah McFadden>have  been  able- bodied  prior  to  this,  and  then  people 

0:17:59.760 --> 0:18:03.990
<v Deborah McFadden>seeing  the  change,  and  fortunately  having  a  family  that  was 

0:18:03.990 --> 0:18:12.240
<v Deborah McFadden>extraordinarily  supportive  of  me.
 And  so  I  was  active  in 503, 

0:18:12.270 --> 0:18:17.459
<v Deborah McFadden>504.  Allegedly,  maybe  I  might  have  chained  myself  to  the 

0:18:17.460 --> 0:18:23.310
<v Deborah McFadden>White  House  fence,  a  number  of  my  colleagues  and  power 

0:18:23.310 --> 0:18:25.470
<v Deborah McFadden>chairs.  And  the  police  didn't  know  what  to  do.  But 

0:18:25.470 --> 0:18:32.639
<v Deborah McFadden>fighting  for  the  rights  that  we  should  have.  And  I 

0:18:33.119 --> 0:18:36.929
<v Deborah McFadden>did  get  a  call  after...  He  was  president- elect  at 

0:18:36.930 --> 0:18:42.780
<v Deborah McFadden>that  point,  and  the  White  House  called  and  said, " President-

0:18:42.780 --> 0:18:45.449
<v Deborah McFadden>elect  Bush  would  like  to  speak  with  you  on,"  whatever  day, "

0:18:45.960 --> 0:18:52.050
<v Deborah McFadden>Tuesday,  at  11:00."  And  I  said, "He does? Hmm." So  at  the  appointed  hour, 

0:18:52.050 --> 0:18:53.970
<v Deborah McFadden>I  get  a  call  from  the  White  House  saying,  hold 

0:18:53.970 --> 0:18:57.450
<v Deborah McFadden>for  President- elect  George  Bush,  and  you  would  stand  up, 

0:18:57.450 --> 0:19:01.500
<v Deborah McFadden>if  you  could.  The  president's calling me. And  I  said, " Hello,  sir."  And 

0:19:01.500 --> 0:19:05.700
<v Deborah McFadden>he  said, " McFadden,"  he  said, " I'd  like  to  have you  come 

0:19:05.700 --> 0:19:08.760
<v Deborah McFadden>work  for  me."  And  I had never  thought  about  this.  And I  said, "

0:19:09.450 --> 0:19:13.320
<v Deborah McFadden>You  do?"  And  I  said, " Sir,  why?"  Honest  to  goodness, 

0:19:13.320 --> 0:19:15.030
<v Deborah McFadden>he  said, " Because  you're  a  pain  in  the  ass,  and 

0:19:15.030 --> 0:19:17.850
<v Deborah McFadden>I'd  rather  have  you  on  my  side  than  fighting  against  me."

0:19:19.080 --> 0:19:19.949
<v Becs Gentry>Fantastic.

0:19:19.980 --> 0:19:25.590
<v Deborah McFadden>So  I  was  offered  the  position  as  a  commissioner  of 

0:19:25.590 --> 0:19:29.970
<v Deborah McFadden>the  United  States  for  disabilities.  I  was  the  highest  ranking 

0:19:29.970 --> 0:19:32.609
<v Deborah McFadden>female  with  a  disability  in  the  government  at  the  time. 

0:19:33.210 --> 0:19:39.300
<v Deborah McFadden>George  Kemp,  I  mean,  John  Kemp  was  the  highest  ranking 

0:19:39.300 --> 0:19:42.840
<v Deborah McFadden>male  with  a  disability.  He  was  commissioner  of the  EEOC.  And 

0:19:43.020 --> 0:19:45.119
<v Deborah McFadden>nowadays,  you  wouldn't  know  that.  If  you  said  who's  the 

0:19:45.119 --> 0:19:48.899
<v Deborah McFadden>highest  ranking  person  with  a  disability,  you  wouldn't  know.
 But 

0:19:48.900 --> 0:19:51.869
<v Deborah McFadden>this  position  was  great.  I  reported  to  a  cabinet  level 

0:19:51.869 --> 0:19:57.210
<v Deborah McFadden>secretary,  Secretary  Sullivan  in  HHS,  and  President  Bush  said, " Look," 

0:19:58.470 --> 0:20:01.740
<v Deborah McFadden>he  said, " these  are  my  parameters."  And  the  parameters  were 

0:20:01.740 --> 0:20:04.439
<v Deborah McFadden>very  large  parameters.  He  said, " You  can  do  whatever  you 

0:20:04.440 --> 0:20:08.760
<v Deborah McFadden>want  within  those  parameters."  And  it  was  a  great  time 

0:20:08.760 --> 0:20:17.310
<v Deborah McFadden>because  the  position  commanded  not  only  enormous  signature  authority.  I 

0:20:17.310 --> 0:20:19.740
<v Deborah McFadden>think  it  was $ 5  billion  signature  authority.  And  you  learn 

0:20:19.980 --> 0:20:23.070
<v Deborah McFadden>very  quickly  to  write  two  grants  just  under  that.  But 

0:20:23.940 --> 0:20:27.689
<v Deborah McFadden>the  authority  to  what  laws  do  we  want?  Where  do 

0:20:27.690 --> 0:20:31.859
<v Deborah McFadden>we  want  to  go?  And  I  figured  in  this  position, 

0:20:32.100 --> 0:20:39.060
<v Deborah McFadden>we  need  to  think  large  scale,  not  the  minor  details. 

0:20:39.060 --> 0:20:42.090
<v Deborah McFadden>If  we  could  have  a  law,  and  we,  in the  disability 

0:20:42.090 --> 0:20:45.450
<v Deborah McFadden>community,  have  been  fighting  for  a  long  time  about  this 

0:20:45.450 --> 0:20:50.700
<v Deborah McFadden>equality.  And  what  does  that  mean?  And  this  was  during 

0:20:51.060 --> 0:20:52.950
<v Deborah McFadden>the  time  we  were  fighting  for  the  passage  of  the 

0:20:52.950 --> 0:20:59.850
<v Deborah McFadden>Americans  with  Disabilities  Act,  which,  again,  remember when  I  said  people 

0:20:59.850 --> 0:21:05.070
<v Deborah McFadden>with  disabilities  belong  to  both  parties,  Democrats,  Republican,  all  groups.


0:21:05.460 --> 0:21:07.530
<v Deborah McFadden>And  what  we  were  trying  to  say  is,  this  is 

0:21:07.530 --> 0:21:13.140
<v Deborah McFadden>not  a  partisan  issue.  It's  an  issue  of  equality  and 

0:21:13.200 --> 0:21:18.869
<v Deborah McFadden>access  for  all  people.  And  yet  there's  always  fights.  It 

0:21:18.869 --> 0:21:22.920
<v Deborah McFadden>took  a  lot  of  time  and  pulling  together  the  community, 

0:21:23.400 --> 0:21:27.000
<v Deborah McFadden>because  we  wanted  the  community  to  be  everyone.  And  that 

0:21:27.000 --> 0:21:30.060
<v Deborah McFadden>means  people  who  are  blind,  people who  are  deaf,  people who are  in 

0:21:30.060 --> 0:21:34.619
<v Deborah McFadden>wheelchairs,  people  who  have  cognitive  issues.  And  every  group  had 

0:21:34.619 --> 0:21:38.909
<v Deborah McFadden>their  own  biases,  if  you  were  their  own  things  we 

0:21:38.910 --> 0:21:42.750
<v Deborah McFadden>were  looking  for.  And  I  remember  Senator  Harkin  came  into 

0:21:42.750 --> 0:21:45.510
<v Deborah McFadden>a  room,  we  were  all  in  there.  It  was  late 

0:21:45.510 --> 0:21:48.359
<v Deborah McFadden>at  night  and  he  said, " I'm  closing  the  door."  And 

0:21:48.359 --> 0:21:52.080
<v Deborah McFadden>he  said, " You  all  work  your  agreements  out  before  you 

0:21:52.080 --> 0:21:55.560
<v Deborah McFadden>leave  this  room,  because  when  we  come  out,  we  need 

0:21:55.560 --> 0:21:59.070
<v Deborah McFadden>to  speak  in  one  voice."  And  it  was  a hard exercise. A successful one, but a  hard  exercise.

0:22:02.070 --> 0:22:03.000
<v Rob Simmelkjaer>Incredibly  successful.

0:22:03.000 --> 0:22:03.002
<v Becs Gentry>(inaudible) -

0:22:03.390 --> 0:22:08.940
<v Rob Simmelkjaer>Yeah,  an  incredible  experience,  a  huge  success.  I  mean,  before 

0:22:08.940 --> 0:22:11.850
<v Rob Simmelkjaer>we  start  talking  about  your  journey  with  your  daughters,  I 

0:22:11.850 --> 0:22:17.490
<v Rob Simmelkjaer>mean,  the  Americans  with  Disabilities  Act  changed  the  nation  in 

0:22:17.490 --> 0:22:22.320
<v Rob Simmelkjaer>so  many  ways.  All  the  things  that  we  now  take 

0:22:22.320 --> 0:22:27.180
<v Rob Simmelkjaer>for  granted  in  terms  of  the  requirement  for  public  facilities 

0:22:27.180 --> 0:22:32.220
<v Rob Simmelkjaer>and  accommodations  to  be  accessible,  ramps  and  elevators  in  places 

0:22:32.550 --> 0:22:37.619
<v Rob Simmelkjaer>and  all  other  forms  of  required  accessibility  for  people  with 

0:22:37.619 --> 0:22:42.780
<v Rob Simmelkjaer>disabilities.
 Now,  people of  my  daughter's  generation,  that's  baked  into  the 

0:22:42.780 --> 0:22:46.140
<v Rob Simmelkjaer>cake  for  them.  That's  what  they  expect  to  see  anywhere 

0:22:46.140 --> 0:22:49.740
<v Rob Simmelkjaer>they  go,  whether  it's  in  an  educational  setting  or  a 

0:22:49.740 --> 0:22:53.340
<v Rob Simmelkjaer>work  setting  or  a  sports  setting,  as  we  have  here at 

0:22:53.460 --> 0:22:58.050
<v Rob Simmelkjaer>New  York  Roadrunners  with  our  accessibility  work  that  we  do 

0:22:58.050 --> 0:23:01.410
<v Rob Simmelkjaer>from  just  having  a  pro  wheelchair  division  to  all  kinds 

0:23:01.410 --> 0:23:04.200
<v Rob Simmelkjaer>of  other  things  we  do  for  athletes.
 Can  you  talk 

0:23:04.200 --> 0:23:09.119
<v Rob Simmelkjaer>about  just  that  process  of  getting  that  bill  passed,  and 

0:23:09.119 --> 0:23:13.230
<v Rob Simmelkjaer>what  that  meant  to  achieve  something  that  really  has  been 

0:23:13.230 --> 0:23:17.820
<v Rob Simmelkjaer>so  seminal  in  American  life  in  every  phase  and  every 

0:23:17.820 --> 0:23:18.510
<v Rob Simmelkjaer>aspect  of  it?

0:23:19.350 --> 0:23:23.490
<v Deborah McFadden>Sure.  There  were  people  saying,  why  should  we  make  stores 

0:23:23.490 --> 0:23:27.270
<v Deborah McFadden>accessible?  I  never  see  anybody  in  a  wheelchair  in  stores. 

0:23:27.270 --> 0:23:29.430
<v Deborah McFadden>And  of  course,  there  was always  people  in  wheelchairs  back  then. 

0:23:31.080 --> 0:23:33.359
<v Deborah McFadden>You  can't  see  people  in  wheelchairs  if  you  can't  get 

0:23:33.359 --> 0:23:37.350
<v Deborah McFadden>there.  And  if  you've  noticed,  I  think  of  ramps.  I'm 

0:23:37.350 --> 0:23:41.520
<v Deborah McFadden>sorry,  the  curb  cuts.
 When  curb  cuts  were  in,  people 

0:23:41.520 --> 0:23:46.080
<v Deborah McFadden>really  balked  about  them.  I  see  people  pushing  baby  strollers 

0:23:46.080 --> 0:23:48.359
<v Deborah McFadden>down  them.  I  see  people  on  skateboards.  They  use  it. 

0:23:49.440 --> 0:23:55.109
<v Deborah McFadden>Things  that  are  convenient  for  all  of  us.  In  stores, 

0:23:56.190 --> 0:23:59.369
<v Deborah McFadden>people  with  disabilities  are  consumers.  In  fact,  I  would  venture 

0:23:59.369 --> 0:24:01.950
<v Deborah McFadden>to  say  we  probably  are  one  of  the  largest  consumers. 

0:24:02.850 --> 0:24:07.470
<v Deborah McFadden>We  have  access  to  consumable  money  that  we  want  to 

0:24:07.470 --> 0:24:13.680
<v Deborah McFadden>spend.  So  it  changed  that  in  housing,  but  people  hadn't 

0:24:13.680 --> 0:24:18.419
<v Deborah McFadden>thought  about  it.  And  it  was,  if  you  will,  a 

0:24:18.420 --> 0:24:23.369
<v Deborah McFadden>paradigm  shift,  a  shift  in  this  thinking  for  people  that 

0:24:23.460 --> 0:24:26.520
<v Deborah McFadden>were  not  here  to  take  care  of the...  And  may  I 

0:24:26.520 --> 0:24:32.760
<v Deborah McFadden>use  the  bad  language?  But  the  crippled,  lame  and  infirm. 

0:24:33.180 --> 0:24:35.730
<v Deborah McFadden>That's  what  we  were  called.  It  was  the  cripples,  the 

0:24:35.730 --> 0:24:39.869
<v Deborah McFadden>lame,  the  infirm.  And  the  word  handicap  actually  comes  from 

0:24:39.869 --> 0:24:43.410
<v Deborah McFadden>cap  and  hand  begging.  That's  where  it  comes  from.
 And 

0:24:43.410 --> 0:24:46.859
<v Deborah McFadden>so  from  a  long  time  ago,  the  handicapped,  the  poor, 

0:24:46.859 --> 0:24:50.040
<v Deborah McFadden>the  crippled,  lame  and  infirm  to  that  paradigm  shift  of 

0:24:50.040 --> 0:24:55.320
<v Deborah McFadden>saying,  no,  no,  no,  no,  people  with  disabilities  are  not 

0:24:55.350 --> 0:24:58.080
<v Deborah McFadden>only  an  integral  part  of  society,  but  they're  consumers.  They're 

0:24:58.080 --> 0:25:01.560
<v Deborah McFadden>executives.  There's  this...  And  it's  taken  a  time  on  that. 

0:25:02.790 --> 0:25:05.730
<v Deborah McFadden>And  it  was  hard.  It  was  a  hard  fight,  and 

0:25:05.730 --> 0:25:08.550
<v Deborah McFadden>we  gave  up  on  some  things.  We  had  to  compromise. 

0:25:09.090 --> 0:25:13.470
<v Deborah McFadden>But  I'd  venture  to  say  that  as...  In  fact,  I 

0:25:13.470 --> 0:25:17.970
<v Deborah McFadden>talked  to  a  major  builder  and  he  said,  McFadden,  you're 

0:25:17.970 --> 0:25:19.980
<v Deborah McFadden>driving  me  crazy.  I  got  to  do  all  these  things 

0:25:20.460 --> 0:25:25.619
<v Deborah McFadden>for  all of  you,  you  people. I  said,  like  what?  Well,  the 

0:25:25.619 --> 0:25:28.949
<v Deborah McFadden>elevator  now,  it  has  buttons  that  says  floor  3,  floor 

0:25:28.950 --> 0:25:33.390
<v Deborah McFadden>2.  There's  ramps  that  go  up.
Well,  in  fact,  and  this 

0:25:33.390 --> 0:25:37.560
<v Deborah McFadden>was  a  time  when  the  computer  repair  guys  would  bring 

0:25:37.560 --> 0:25:43.470
<v Deborah McFadden>the  rolling  cart  in  to  change  things.  It  was  convenient 

0:25:43.470 --> 0:25:47.040
<v Deborah McFadden>for  everybody.  Because  he  kept  saying  to  me, " I  don't 

0:25:47.040 --> 0:25:49.649
<v Deborah McFadden>want  to  change  my  design."  And  as  a  matter  of 

0:25:49.650 --> 0:25:52.919
<v Deborah McFadden>fact,  he  came  back  to  me  later  and  he  said, "

0:25:53.400 --> 0:25:57.150
<v Deborah McFadden>The  design  just  got  us  thinking  differently,  more  creatively."  And 

0:25:57.150 --> 0:26:04.290
<v Deborah McFadden>our  buildings  are  beautiful  buildings,  and  they  serve  many  people 

0:26:04.290 --> 0:26:08.369
<v Deborah McFadden>now.  And  we  don't  like  to  call  it  handicap  access. 

0:26:08.369 --> 0:26:11.730
<v Deborah McFadden>It  really  is  universal  design.  It's  a  design  that  makes 

0:26:11.730 --> 0:26:14.280
<v Deborah McFadden>it  easier  for  all  of  us.
 And  I  think  of 

0:26:14.280 --> 0:26:19.170
<v Deborah McFadden>the  microwave.  Microwaves  are  convenient  for  all  of  us.  We 

0:26:19.170 --> 0:26:24.480
<v Deborah McFadden>learned  some  of  these  things  to  make  it  convenient.  Whether 

0:26:24.480 --> 0:26:27.659
<v Deborah McFadden>we  need  a  different  grip  on  a  jar,  it  may 

0:26:27.930 --> 0:26:31.649
<v Deborah McFadden>make  it  different  for  all  of  us.  So  things  have 

0:26:31.650 --> 0:26:35.609
<v Deborah McFadden>changed.  But  I  see  people  now  in  a  time  when 

0:26:35.940 --> 0:26:39.090
<v Deborah McFadden>I  was  seen  as  crippled,  lame  and  infirm,  out  of 

0:26:39.090 --> 0:26:43.590
<v Deborah McFadden>sight,  don't  see  us,  to  now  we  go  around  New 

0:26:43.590 --> 0:26:46.950
<v Deborah McFadden>York  and  people  see  my  daughter  and  they  don't  say, 

0:26:47.430 --> 0:26:50.940
<v Deborah McFadden>oh,  here's  a  handicapped  person.  They'll  say, " Are  you  running 

0:26:50.940 --> 0:26:51.629
<v Deborah McFadden>the  marathon?"

0:26:53.070 --> 0:26:53.280
<v Becs Gentry>Yeah.

0:26:53.609 --> 0:26:57.300
<v Deborah McFadden>That's  a  difference.  That's  a  dream  that  we  couldn't  have 

0:26:57.300 --> 0:27:00.929
<v Deborah McFadden>imagined  years  ago  when  I  became  disabled.  We  were  again 

0:27:01.170 --> 0:27:04.950
<v Deborah McFadden>fighting  for  the  rights  just  to  education  and  housing.  And 

0:27:04.950 --> 0:27:11.880
<v Deborah McFadden>now  we're  inclusive  in  everything.  You  look  at  advertisers.  Advertisers 

0:27:11.880 --> 0:27:15.990
<v Deborah McFadden>have  found  they  are  not  including  people  with  disabilities  in 

0:27:16.109 --> 0:27:19.109
<v Deborah McFadden>ads  because  they  want  to  be  nice.  What  they  have 

0:27:19.109 --> 0:27:21.960
<v Deborah McFadden>found  is,  it  makes  good  business  sense.

0:27:24.510 --> 0:27:26.490
<v Becs Gentry>Yeah,  everything.  I  have  a  two- and- a- half- year-

0:27:26.490 --> 0:27:31.709
<v Becs Gentry>old  daughter.  And  even  now,  it's  amazing  to  see  that 

0:27:31.710 --> 0:27:35.459
<v Becs Gentry>in  her  books and  in  the  shows  she's  watching,  there  are 

0:27:35.460 --> 0:27:39.600
<v Becs Gentry>children  with  disabilities  in  the  books,  in  the  TV  shows. 

0:27:39.840 --> 0:27:46.859
<v Becs Gentry>And  it's  not  singled  out.  They're  life.  It's  life.  It's 

0:27:46.890 --> 0:27:50.130
<v Becs Gentry>great. And  it's  just  so  inclusive  everywhere.

0:27:50.340 --> 0:27:55.590
<v Deborah McFadden>And  your  daughter  will  grow  up.  She  will  grow  up  saying, "

0:27:55.800 --> 0:27:58.410
<v Deborah McFadden>Oh,  I  saw  people  with  disabilities.  Of  course,  I  would 

0:27:58.410 --> 0:27:58.950
<v Deborah McFadden>hire  them."

0:27:59.369 --> 0:28:00.240
<v Becs Gentry>Yeah,  yeah.

0:28:00.240 --> 0:28:03.840
<v Deborah McFadden>They're  all  part  of  my  community,  versus  before,  when  I 

0:28:03.840 --> 0:28:05.940
<v Deborah McFadden>was  growing  up, it  was " Don't  stare.  Don't  look  at  that 

0:28:05.940 --> 0:28:10.439
<v Deborah McFadden>person."  Why?  What's  it  to  be  ashamed  of?  And  I 

0:28:10.440 --> 0:28:16.440
<v Deborah McFadden>find  that  with  my  girls  in  school,  they're  in  with 

0:28:16.500 --> 0:28:19.379
<v Deborah McFadden>all  the  other  kids  who  think  it's  just  normal.

0:28:19.710 --> 0:28:23.760
<v Becs Gentry>Yeah,  yeah,  it  is. It is.  All  right,  you  brought  them  up. 

0:28:23.880 --> 0:28:28.050
<v Becs Gentry>You  brought  them  up,  your  amazing girls.  So  let's  talk  about 

0:28:28.109 --> 0:28:33.150
<v Becs Gentry>them.  Let's go  back  to  1994,  to  St.  Petersburg,  Russia,  where 

0:28:33.150 --> 0:28:37.619
<v Becs Gentry>you  visited  an  orphanage  and  you  met  a  little  girl 

0:28:37.680 --> 0:28:40.380
<v Becs Gentry>with  a  huge  bow  in  her  hair,  her  name:  Tatyana. 

0:28:41.430 --> 0:28:44.310
<v Becs Gentry>She  was  six  years  old  at  the  time,  I  believe, 

0:28:44.670 --> 0:28:47.580
<v Becs Gentry>and  she  had  spina  bifida,  but  she  was  crawling  around 

0:28:47.580 --> 0:28:54.000
<v Becs Gentry>in  a  wheelchair.  What  came  over  you,  Deborah?  What  came 

0:28:54.000 --> 0:28:56.970
<v Becs Gentry>over  you  in  that  moment  and  made  you  just  look 

0:28:56.970 --> 0:29:02.040
<v Becs Gentry>at  her  and  just  say,  that's  my  daughter,  and  come 

0:29:02.040 --> 0:29:05.190
<v Becs Gentry>hell  or  high  water,  she's  coming  back  to the U.S.  with  me? 

0:29:05.550 --> 0:29:07.860
<v Becs Gentry>And  that's  it.  This  is  her  life.

0:29:08.250 --> 0:29:10.771
<v Deborah McFadden>Well,  actually,  it  was in  1993.  Back  then,  it  was-

0:29:10.771 --> 0:29:10.772
<v Becs Gentry>'93.

0:29:10.772 --> 0:29:15.420
<v Deborah McFadden>Yeah, '93. Yes.  When  President  Bush  and  President  Gorbachev  opened  up  the 

0:29:15.420 --> 0:29:18.330
<v Deborah McFadden>countries.  And  I  had  the  opportunity  to  travel  over  there 

0:29:18.330 --> 0:29:21.420
<v Deborah McFadden>and  give  a  lot  of  humanitarian  aid  to  the  country. 

0:29:22.020 --> 0:29:26.580
<v Deborah McFadden>And  at  that  time,  we  could  give  humanitarian  aid  to 

0:29:26.580 --> 0:29:29.460
<v Deborah McFadden>whomever  we  wanted.  And  so  I  thought,  well,  I'll  give 

0:29:29.460 --> 0:29:33.209
<v Deborah McFadden>it  to  people  who  can't  speak  up  for  themselves.  Probably 

0:29:33.210 --> 0:29:38.550
<v Deborah McFadden>the  elderly,  people  with  disabilities,  orphans,  and  end  up  getting 

0:29:38.820 --> 0:29:44.160
<v Deborah McFadden>away  a  lot  of  aid.  And  so  as  I  was 

0:29:44.160 --> 0:29:48.330
<v Deborah McFadden>going  around  to  orphanages  at  the  time,  I  had  no 

0:29:48.330 --> 0:29:51.810
<v Deborah McFadden>thought  of  adopting,  but  I  saw  a  lot  of  cute, 

0:29:51.870 --> 0:29:56.880
<v Deborah McFadden>wonderful  children.
 And  Tatyana  was  crawling  around  the  floor  of 

0:29:56.880 --> 0:30:00.150
<v Deborah McFadden>an  orphanage.  She  did  not  have  a  wheelchair.  Her  legs 

0:30:00.150 --> 0:30:05.100
<v Deborah McFadden>had  atrophied  behind  her.  And  I  remember  visiting  the orphanage and  Tatty's 

0:30:05.100 --> 0:30:09.180
<v Deborah McFadden>bright  eyes.  And  I  went  back  to  my  room  that 

0:30:09.180 --> 0:30:13.830
<v Deborah McFadden>night,  and  I  couldn't  get  her  off  my  mind.  And 

0:30:13.830 --> 0:30:15.480
<v Deborah McFadden>the  next  day,  I  said  to  my  staff, " We're  going 

0:30:15.480 --> 0:30:18.450
<v Deborah McFadden>back  there." And  they  said, " Commissioner,  we've  already  been  there."  I said, well, "I'm going to 

0:30:18.450 --> 0:30:23.040
<v Deborah McFadden>go  back."  And  unbeknownst  to  me, and  this was the  time  of  Polaroid 

0:30:23.040 --> 0:30:25.950
<v Deborah McFadden>cameras,  and  we  had  taken  a  Polaroid  camera  shot  and 

0:30:26.820 --> 0:30:30.120
<v Deborah McFadden>the  director  had  put  it  up  on  the  cabinet  and 

0:30:30.120 --> 0:30:32.880
<v Deborah McFadden>Tatyana  went  around  telling  everybody, " That's  my  mom.  That's  my 

0:30:32.880 --> 0:30:39.000
<v Deborah McFadden>mom."
 And  so  I  was  going  back  at  one  point 

0:30:40.110 --> 0:30:42.210
<v Deborah McFadden>and  I  had  called  the  director  saying,  I'm  coming  back. 

0:30:42.210 --> 0:30:45.150
<v Deborah McFadden>Do  you  need  anything?  And  she  said, " Deborah."  You  can 

0:30:45.150 --> 0:30:48.390
<v Deborah McFadden>say  Debbie  or  Deborah. It's "Deborah,  we  have  a  bolshoi  problem,  a 

0:30:48.570 --> 0:30:51.900
<v Deborah McFadden>big  problem."  I  said, " What?" And they  said, " Well,  the  people  found 

0:30:51.900 --> 0:30:53.910
<v Deborah McFadden>out  Tatyana,  and  they  were  going  to  move  her  to 

0:30:54.000 --> 0:30:57.510
<v Deborah McFadden>a  place  for  kids  with  disabilities."  And  in  your  worst 

0:30:57.510 --> 0:31:02.940
<v Deborah McFadden>nightmare,  you  cannot  picture  what  that  place is like. So  well,  keep  her 

0:31:02.940 --> 0:31:06.270
<v Deborah McFadden>there.  I'm  coming.  I'm  leaving  the  next  day.  And  I 

0:31:06.270 --> 0:31:08.850
<v Deborah McFadden>ended  up  walking  out of  the  country  with  Tatyana  saying  it 

0:31:08.850 --> 0:31:12.000
<v Deborah McFadden>was  for  medical  work.  I  feel  safe  saying  this  now. 

0:31:12.000 --> 0:31:14.940
<v Deborah McFadden>For  many  years,  I  didn't  say  that,  but  I  walk 

0:31:14.940 --> 0:31:21.450
<v Deborah McFadden>out  of  the  country.
 And  so  anyway,  as  Tatyana  said, "

0:31:21.450 --> 0:31:23.970
<v Deborah McFadden>That's  my  mom.  That's  my  mom.  Goodbye,  I'm  leaving."  And 

0:31:24.720 --> 0:31:27.420
<v Deborah McFadden>we  had  to  do  a  lot  of  surgeries.  Tatyana  was 

0:31:28.980 --> 0:31:35.760
<v Deborah McFadden>very  anemic,  malnourished.  Again,  her  legs  had  atrophied,  and  it 

0:31:35.760 --> 0:31:37.620
<v Deborah McFadden>took  a  number  of  surgeries.  As  a  matter  of  fact, 

0:31:37.620 --> 0:31:40.830
<v Deborah McFadden>Johns  Hopkins  Hospital  told  me  when  they  evaluated,  they  said, "

0:31:40.830 --> 0:31:45.000
<v Deborah McFadden>She  probably  will  not  live  long."  She's  got  too  many 

0:31:45.000 --> 0:31:50.160
<v Deborah McFadden>issues.  And  I  remember  thinking  back,  how  do  you  get 

0:31:50.160 --> 0:31:54.090
<v Deborah McFadden>somebody  stronger?  And I  said,  well,  it's  sports,  of  course.  So 

0:31:54.090 --> 0:31:56.850
<v Deborah McFadden>I  get  her  involved  in  swimming.  You  don't  need  legs 

0:31:56.850 --> 0:32:01.530
<v Deborah McFadden>to  swim.
 And  I  said  to  all  the  other  parents, 

0:32:01.530 --> 0:32:04.950
<v Deborah McFadden>I  go, " Who  does  a  good  job  teaching  swimming?"  And 

0:32:04.950 --> 0:32:08.610
<v Deborah McFadden>the  parents  said,  well,  this  person,  this  person.  And  I 

0:32:08.610 --> 0:32:10.920
<v Deborah McFadden>had  a  terrible  time.  They  take  one  look  at  Tatyana 

0:32:10.920 --> 0:32:12.690
<v Deborah McFadden>and  say, " Oh,  we  can't  teach  her.  We  can't  teach 

0:32:12.690 --> 0:32:16.230
<v Deborah McFadden>her."  And  I  said  to  this  one  woman  who  was 

0:32:16.230 --> 0:32:19.410
<v Deborah McFadden>a  teacher  giving  lessons.  And  I  called  her  up  and  said, "

0:32:20.190 --> 0:32:22.950
<v Deborah McFadden>I  understand  you  teach  young  kids  how  to  swim." " Yes." 

0:32:22.950 --> 0:32:25.590
<v Deborah McFadden>I  said, " I  suppose  they  all  learn  differently."  She  goes, "

0:32:25.590 --> 0:32:28.680
<v Deborah McFadden>Yes."  And  said, " I  suppose  some  use  their  legs  more 

0:32:28.680 --> 0:32:30.870
<v Deborah McFadden>and  some  use  their  hands  more."  She  goes, " Most  kids 

0:32:30.870 --> 0:32:32.820
<v Deborah McFadden>just  don't  use  their  legs." I  said, " Oh,  that  would  be 

0:32:32.820 --> 0:32:38.010
<v Deborah McFadden>my  daughter."  And  I  showed  up and  I  can't  remember  what 

0:32:38.010 --> 0:32:40.860
<v Deborah McFadden>a  lesson  we  had,  but  I  had  enough  money  for 

0:32:40.860 --> 0:32:44.220
<v Deborah McFadden>five  lessons.  And  I  had  the  cash  in  my  hand, $

0:32:44.460 --> 0:32:47.910
<v Deborah McFadden>100  bills,  and  she's  shaking  her  head,  I  don't  think 

0:32:47.910 --> 0:32:50.400
<v Deborah McFadden>so. And  I  said, " Two  lessons.  I'll  pay  you  the  whole 

0:32:50.400 --> 0:32:55.620
<v Deborah McFadden>thing.  Please  do  it."  And  she  said,  okay.
 And  Tatyana, 

0:32:55.710 --> 0:32:59.190
<v Deborah McFadden>she  always  said, " Yasema,"  which,  in  Russian,  means " I  can 

0:32:59.190 --> 0:33:01.590
<v Deborah McFadden>do  it.  I  can  do  it  myself."  And  she's  sitting 

0:33:01.590 --> 0:33:05.760
<v Deborah McFadden>on  the  side  of  the  pool  and  the  swim  instructor  said, "

0:33:05.760 --> 0:33:09.240
<v Deborah McFadden>Come  on  in,"  thinking  she  would  cry.  And  Tatyana  jumps 

0:33:09.240 --> 0:33:12.390
<v Deborah McFadden>in,  sinks  to  the  bottom  of  the  pool,  comes  up. 

0:33:13.110 --> 0:33:14.910
<v Deborah McFadden>We  were  all  thinking  she's  going  to  cry.  And  she  was, "

0:33:14.940 --> 0:33:18.900
<v Deborah McFadden>Yasema."  Like,  let's  do  it  again.  So  I  get  Tatyana 

0:33:18.900 --> 0:33:23.820
<v Deborah McFadden>involved  in  swimming,  and  then  we  went  to  gymnastics  and 

0:33:23.820 --> 0:33:25.140
<v Deborah McFadden>they  didn't  want  to  have  her  there. And  I  said, " Well, 

0:33:25.140 --> 0:33:28.170
<v Deborah McFadden>what  do  you  do?"  Well,  there's  a  balance  beam.  And 

0:33:28.170 --> 0:33:30.630
<v Deborah McFadden>Tatyana  flipped  upside  down  on  her  hands  and  walked  across 

0:33:30.630 --> 0:33:33.300
<v Deborah McFadden>the  balance  beam  and  jumped  on  the  trampoline  on  her 

0:33:33.300 --> 0:33:37.350
<v Deborah McFadden>knees  and ended  up  climbing  the  rope  hand  over  hand.
 So 

0:33:37.350 --> 0:33:40.080
<v Deborah McFadden>as  I  did  this,  I  eventually  found  the  Bennett  Blazers, 

0:33:40.080 --> 0:33:46.050
<v Deborah McFadden>which is a  parasports  group  that  did  wheelchair  basketball  and  downhill  skiing 

0:33:46.050 --> 0:33:51.090
<v Deborah McFadden>and  all  sorts  of  sports,  which  is  a  way  to 

0:33:51.480 --> 0:33:57.540
<v Deborah McFadden>get  somebody  healthy  and  fit,  that  you  don't  need  to 

0:33:57.840 --> 0:34:00.150
<v Deborah McFadden>have  your  legs  work  or  your  arms  work or  your  eyes 

0:34:00.150 --> 0:34:03.900
<v Deborah McFadden>work.  And  she  became  stronger  and  stronger  through  this  program. 

0:34:05.100 --> 0:34:07.860
<v Deborah McFadden>And  she  fell  in  love  with  track, and  she  says  that 

0:34:07.860 --> 0:34:09.270
<v Deborah McFadden>she  had  the  need  for  speed.

0:34:11.489 --> 0:34:15.330
<v Rob Simmelkjaer>Sounds  like  she  had  this  kind  of  spark  from  a 

0:34:15.330 --> 0:34:21.120
<v Rob Simmelkjaer>young  age,  that  ability  to  try  and  try  again.  The 

0:34:21.630 --> 0:34:25.049
<v Rob Simmelkjaer>phrase  you  said  in  Russian, " I  can  do it."  It  just 

0:34:25.050 --> 0:34:28.200
<v Rob Simmelkjaer>sounds  like  that  was  something  that  was  pretty  inherent  in 

0:34:28.200 --> 0:34:30.540
<v Rob Simmelkjaer>her  from  a  young  age.  Is  that  fair  to  say?

0:34:31.500 --> 0:34:34.680
<v Deborah McFadden>Yeah. I mean,  in  an  orphanage,  it  is  survival  of  the  fittest. 

0:34:34.710 --> 0:34:38.640
<v Deborah McFadden>And  the  director  told  me,  she  said, " We  prayed  every 

0:34:38.640 --> 0:34:41.100
<v Deborah McFadden>day  for  her  to  die,  because  we  knew  there  was 

0:34:41.100 --> 0:34:43.051
<v Deborah McFadden>no  life  that  was  possible  for  her."

0:34:43.051 --> 0:34:43.052
<v Rob Simmelkjaer>Wow.

0:34:43.052 --> 0:34:47.610
<v Deborah McFadden>They  didn't  have  a  vision  of  it.  And  I  don't 

0:34:47.610 --> 0:34:49.469
<v Deborah McFadden>want  to  say it's  just  Russia.  That  was the  way  we  were 

0:34:49.469 --> 0:34:52.680
<v Deborah McFadden>in  America,  too,  back  in the  '50s.  There  was  no  chance. 

0:34:53.489 --> 0:34:57.719
<v Deborah McFadden>But  Tatyana  had  a  spark  for  life  and  wanting  to 

0:34:57.719 --> 0:35:02.730
<v Deborah McFadden>be  involved.  And  I've  told  all  my  kids,  I  said, "

0:35:05.400 --> 0:35:10.050
<v Deborah McFadden>You  can  be  whatever  you  want  to  be.  We'll  figure 

0:35:10.050 --> 0:35:12.900
<v Deborah McFadden>it  out."  In  fact,  I  remember  going  in  to  the 

0:35:12.900 --> 0:35:15.930
<v Deborah McFadden>school  system  for  both  Hannah  and  Tatyana,  and  I  said 

0:35:15.930 --> 0:35:18.840
<v Deborah McFadden>to  the  teachers,  at  the  time  you  say  the  little 

0:35:18.840 --> 0:35:20.430
<v Deborah McFadden>kids,  what  do  you  want  to  be  when  you grow  up? 

0:35:20.969 --> 0:35:23.489
<v Deborah McFadden>If  they  said,  I  want  to  be  a  fireman,  I 

0:35:23.489 --> 0:35:26.190
<v Deborah McFadden>do  not  want  you  to  say  you  can't  do  it 

0:35:26.190 --> 0:35:28.920
<v Deborah McFadden>because  you're  paralyzed,  you don't  have  a  leg.  Because  what  it 

0:35:28.920 --> 0:35:31.469
<v Deborah McFadden>means  as  a  young  kid  is,  I want  to  be  somebody 

0:35:31.469 --> 0:35:35.190
<v Deborah McFadden>important.  I  want  to  do  something  to  help  people.  So 

0:35:35.310 --> 0:35:38.550
<v Deborah McFadden>I  do  not  want  you  to  squash  their  dream  or 

0:35:38.550 --> 0:35:41.640
<v Deborah McFadden>their  flame  because  all  of  us  as  kids,  we  had 

0:35:41.640 --> 0:35:44.820
<v Deborah McFadden>a  dream  of  I  want  to  be  the  greatest  baseball 

0:35:44.820 --> 0:35:48.239
<v Deborah McFadden>player.
 Well,  not  everyone's  going  to  be  Cal  Ripken,  but 

0:35:48.239 --> 0:35:50.850
<v Deborah McFadden>what  they're  saying  is,  I  want  to  try  this.  And 

0:35:50.850 --> 0:35:54.810
<v Deborah McFadden>we  don't  say  to  our  kids.  And  you  don't, Becs. You  can't 

0:35:54.810 --> 0:35:57.089
<v Deborah McFadden>do  that.  You  say  you  can,  you  can,  you  can. 

0:35:57.600 --> 0:36:01.500
<v Deborah McFadden>And  I  think  the  advantage,  I would  say  the  advantage  for 

0:36:01.500 --> 0:36:08.340
<v Deborah McFadden>me  is,  one,  I  adopted  my  kids  and  didn't  have 

0:36:08.340 --> 0:36:11.189
<v Deborah McFadden>any  preconceived  notions  of, "Well,  I  played  the  piano,  you're  going 

0:36:11.190 --> 0:36:13.350
<v Deborah McFadden>to."  It's  my  job  to  help  you  be  the  best. 

0:36:13.890 --> 0:36:17.969
<v Deborah McFadden>And  also  having  a  disability,  I  know  what  it's  like 

0:36:17.969 --> 0:36:21.300
<v Deborah McFadden>to  have  people  tell  me,  you  can't,  you  can't,  you 

0:36:21.300 --> 0:36:25.500
<v Deborah McFadden>can't.  And  so  my  goal  is to  always  say,  you  can, 

0:36:25.500 --> 0:36:30.120
<v Deborah McFadden>you  can,  you  can.  And  if  there's  a  problem,  I 

0:36:30.120 --> 0:36:33.930
<v Deborah McFadden>am  going  to  intervene  so  that  you  have  the  opportunities 

0:36:34.290 --> 0:36:38.189
<v Deborah McFadden>to  grow  and  develop  as  all  children  should  be able to.

0:36:39.210 --> 0:36:44.790
<v Becs Gentry>Yeah,  absolutely.  Couldn't  agree  more  with  that.  And  it  sounds 

0:36:44.790 --> 0:36:49.020
<v Becs Gentry>like  from  day  one  for  both  Tatyana  and  for  your 

0:36:49.020 --> 0:36:54.960
<v Becs Gentry>daughter,  Hannah,  that  you  instilled  in  them  the  freedom  to 

0:36:54.960 --> 0:37:00.450
<v Becs Gentry>be  as  confident  as  absolutely  possible  for  them  and  from 

0:37:00.600 --> 0:37:07.589
<v Becs Gentry>both  of  their  phenomenal  achievements.  Do  you  think  that  by 

0:37:07.590 --> 0:37:14.400
<v Becs Gentry>you  giving  them  this  opportunity,  that  sport  and  getting  stronger 

0:37:14.400 --> 0:37:19.140
<v Becs Gentry>in  sport  helped  them  in the  terms  of  therapy,  confidence,  learning?

0:37:19.140 --> 0:37:22.739
<v Deborah McFadden>Absolutely.  In  fact,  I  remember  in  the  elementary  school and I  said, "

0:37:22.739 --> 0:37:26.880
<v Deborah McFadden>We  won't  be  doing  physical  therapy  in  school." " What  do 

0:37:26.880 --> 0:37:30.150
<v Deborah McFadden>you  mean  you're  not  doing  physical  therapy?" I  said, " They're  getting 

0:37:30.150 --> 0:37:33.180
<v Deborah McFadden>their  physical  therapy  in  sports."  And  this  is  not  to 

0:37:33.180 --> 0:37:36.000
<v Deborah McFadden>say  that  physical  therapy  isn't  important  because  it  is.  But 

0:37:36.000 --> 0:37:39.210
<v Deborah McFadden>I  said, " I  want  them  to  participate  in  every  aspect 

0:37:39.210 --> 0:37:42.330
<v Deborah McFadden>in  school,"  with  all  the  other  kids.  I  don't  want 

0:37:42.330 --> 0:37:45.330
<v Deborah McFadden>them  pulled  out  for  this  because  they're  doing  sports.
 And 

0:37:45.719 --> 0:37:47.910
<v Deborah McFadden>just  as  a  side  note,  I  remember  saying  to  Hannah 

0:37:47.910 --> 0:37:51.060
<v Deborah McFadden>with  her  prosthetic  leg,  I  said, " Hannah"...  Because  for  our 

0:37:51.060 --> 0:37:53.520
<v Deborah McFadden>first  one,  we  got  puppy  dogs  on it and  we  got  pink 

0:37:53.520 --> 0:37:57.239
<v Deborah McFadden>sparkles.  And  at  some  point  I  said, " Hannah,  you  can 

0:37:57.239 --> 0:37:59.910
<v Deborah McFadden>get  skin  colored  for  your  leg."  And  she  said, " What? 

0:38:00.060 --> 0:38:04.590
<v Deborah McFadden>People  are  supposed  to  think  it's  real?  No,  no."  We 

0:38:04.590 --> 0:38:07.468
<v Deborah McFadden>want  to  teach  our  kids  to  be  proud  of  who 

0:38:07.469 --> 0:38:10.500
<v Deborah McFadden>they  are.  But  again,  I  do  think  sports  is  an 

0:38:10.500 --> 0:38:16.530
<v Deborah McFadden>equalizer  because  nowadays,  kids  get  involved  in  soccer  at  the 

0:38:16.530 --> 0:38:19.080
<v Deborah McFadden>age  of  two.  So  the  parents  will  say, no,  we  went to 

0:38:19.170 --> 0:38:23.040
<v Deborah McFadden>the  soccer  tournament.  We  went  to  lacrosse  tournament.  Well,  you 

0:38:23.040 --> 0:38:25.469
<v Deborah McFadden>have  a  child  with  a  disability,  and  all  the  other 

0:38:25.469 --> 0:38:28.529
<v Deborah McFadden>moms  are  talking  about  this.  And  then  I  was  able 

0:38:28.530 --> 0:38:30.840
<v Deborah McFadden>to  say,  oh  yes,  my  girls  were  in  a  basketball 

0:38:30.840 --> 0:38:37.860
<v Deborah McFadden>tournament.  Yes,  they were in  a  track  tournament.  Yes,  they  were.
 It's 

0:38:37.860 --> 0:38:41.400
<v Deborah McFadden>normalizing  it.  Not  trying  to  say  that  they're  going  to 

0:38:41.400 --> 0:38:45.810
<v Deborah McFadden>play  the  exact  same  way,  but  sports  is  meant  for 

0:38:45.810 --> 0:38:52.050
<v Deborah McFadden>everybody.  Sports  is  not  to  single  out  for  those  are 

0:38:52.050 --> 0:38:56.279
<v Deborah McFadden>the  most  elite.  You  can  be  involved.  And  I  do 

0:38:56.280 --> 0:38:59.549
<v Deborah McFadden>think  this  is  what  saved  my  daughter's  lives,  is  to 

0:38:59.550 --> 0:39:03.810
<v Deborah McFadden>getting  them  involved  because  Tatyana  certainly  became  stronger  and  stronger, 

0:39:04.320 --> 0:39:10.350
<v Deborah McFadden>and  it  helped  her  navigate  a  world  that  is  not 

0:39:10.560 --> 0:39:13.950
<v Deborah McFadden>meant  to  be  accessible.  She's  strong.  She  does  go  up 

0:39:13.950 --> 0:39:16.950
<v Deborah McFadden>and  down  escalators  in  her  wheelchair.  She  can  jump  curbs. 

0:39:17.190 --> 0:39:21.480
<v Deborah McFadden>She  can  do  these  things.  But  it  helped  my  kids 

0:39:21.780 --> 0:39:23.160
<v Deborah McFadden>survive  and  live  life.

0:39:24.960 --> 0:39:29.790
<v Rob Simmelkjaer>Deborah,  your  activism  in  this  area  was  not  finished  with 

0:39:29.790 --> 0:39:34.650
<v Rob Simmelkjaer>the  ADA.  When  Tatyana  was  in  high  school,  her  school 

0:39:34.650 --> 0:39:38.640
<v Rob Simmelkjaer>would  not  initially  let  her  race  on  the  track  team. 

0:39:39.660 --> 0:39:42.000
<v Rob Simmelkjaer>Which  I  think  of  that,  and  I'm  like,  did  they 

0:39:42.000 --> 0:39:44.940
<v Rob Simmelkjaer>know  who  they  were  dealing  with  you?  I  mean,  they 

0:39:45.600 --> 0:39:48.090
<v Rob Simmelkjaer>must  not  have  known  who  you  were  to  think  that 

0:39:48.090 --> 0:39:51.150
<v Rob Simmelkjaer>they  were  going  to  somehow  be  able  to  deny  your 

0:39:51.150 --> 0:39:54.239
<v Rob Simmelkjaer>daughter  from  racing  on  a  high  school  track  team.  Tell 

0:39:54.239 --> 0:39:58.650
<v Rob Simmelkjaer>us  what  happened  when  they  would  not  allow  Tatyana  to be on the 

0:39:58.650 --> 0:39:59.100
<v Rob Simmelkjaer>track  team.

0:39:59.730 --> 0:40:03.330
<v Deborah McFadden>So  Tatyana,  in  eighth  grade,  they  had  asked,  what is  your 

0:40:03.330 --> 0:40:06.719
<v Deborah McFadden>dream?  And  Tatyana  said, " I want  to  participate  in  the  Olympics." 

0:40:06.780 --> 0:40:11.400
<v Deborah McFadden>In  other  words,  Paralympics.  And  she  tried  out.  Well,  Tatyana 

0:40:11.400 --> 0:40:14.580
<v Deborah McFadden>made  the  team,  the  U. S.  team,  in  between  eighth 

0:40:14.580 --> 0:40:17.640
<v Deborah McFadden>grade  and  ninth  grade.  And  as  the  Olympic  committee,  she's 

0:40:17.640 --> 0:40:20.100
<v Deborah McFadden>very  young.  She  probably  won't  win  medal,  but  just  to 

0:40:20.100 --> 0:40:23.100
<v Deborah McFadden>be  a  good  experience.  Lo  and  behold,  Tatyana  won  a 

0:40:23.100 --> 0:40:27.540
<v Deborah McFadden>silver  and  bronze  medal.  She  came  home  as  a  second 

0:40:27.540 --> 0:40:31.890
<v Deborah McFadden>and  third  fastest  in  the  world. In  the  world.  And  she 

0:40:31.890 --> 0:40:34.200
<v Deborah McFadden>went  to  high  school  and  she  came  home  from her  first 

0:40:34.200 --> 0:40:36.239
<v Deborah McFadden>day  of  high  school and she  said, " Mom,  it's  going  to  be 

0:40:36.239 --> 0:40:39.810
<v Deborah McFadden>great."  I  said, " Really?  Why?"  She goes, "Well, because  the  principal  stood  up 

0:40:39.810 --> 0:40:42.330
<v Deborah McFadden>and  said,  there's  a  lot  of  clubs  and  we  should 

0:40:42.330 --> 0:40:44.700
<v Deborah McFadden>join  clubs."  I  said, " Well,  what are  you  going  to  join?" 

0:40:44.700 --> 0:40:49.140
<v Deborah McFadden>She  was  like, " Duh,  track."
 Well,  for  those  who  don't 

0:40:49.140 --> 0:40:52.200
<v Deborah McFadden>know,  track  is  not  a  tryout  sport.  It's  not  like 

0:40:52.380 --> 0:40:54.000
<v Deborah McFadden>you  try  out  for  football  and  you  may  make  the 

0:40:54.000 --> 0:40:57.150
<v Deborah McFadden>JV  or  varsity  team.  If  you  go  to  track,  you're 

0:40:57.150 --> 0:41:00.030
<v Deborah McFadden>given  a  uniform  and  you  can  run  around  the  track. 

0:41:00.810 --> 0:41:04.650
<v Deborah McFadden>You  may  not  advance  to  regionals  or  states,  but  every 

0:41:04.650 --> 0:41:07.620
<v Deborah McFadden>single  person  who  goes  out  for  track  is  given  a 

0:41:07.620 --> 0:41:11.100
<v Deborah McFadden>uniform  and  is  allowed  to  be  on  the  team.  When 

0:41:11.100 --> 0:41:14.339
<v Deborah McFadden>Tatyana  went,  and  the  coach  said,  not  only  verbally,  but 

0:41:14.340 --> 0:41:18.120
<v Deborah McFadden>in  writing, " You  can't  be on  our  team,  can't  be on our  track. 

0:41:18.120 --> 0:41:22.110
<v Deborah McFadden>There's  clubs  for  you.  Can't  do  it."  So  when  Tatyana 

0:41:22.110 --> 0:41:25.469
<v Deborah McFadden>told  me  this,  I  thought  she  must  have  misunderstood  because 

0:41:25.469 --> 0:41:27.840
<v Deborah McFadden>nobody  is,  and  can  I  say  the  word,  stupid  enough 

0:41:27.840 --> 0:41:31.169
<v Deborah McFadden>to  say  that.  I  thought,  no.  So  she  came  back 

0:41:31.170 --> 0:41:32.430
<v Deborah McFadden>and  said, " No."  And  I  said, " Well,  let  me  go 

0:41:32.430 --> 0:41:35.279
<v Deborah McFadden>talk  to  him."
 And  I  said, " Look,  we're  asking  for 

0:41:35.280 --> 0:41:38.910
<v Deborah McFadden>two  things.  Give  her  a  uniform  and  let  her  run 

0:41:38.910 --> 0:41:41.370
<v Deborah McFadden>around  the  track."  I  didn't  even  ask  her  to  compete, 

0:41:41.760 --> 0:41:44.069
<v Deborah McFadden>but  I  said, " These  are  her  friends.  If  she  liked 

0:41:44.070 --> 0:41:47.279
<v Deborah McFadden>chess,  she  would've  joined  the  chess  club."  Then  he's  shaking 

0:41:47.280 --> 0:41:49.920
<v Deborah McFadden>and  said, " No."  I  said, " Two  things.  Give her  a  uniform 

0:41:49.920 --> 0:41:52.230
<v Deborah McFadden>and  let  her  run  around  the  track." " Nope."  I  said, "

0:41:52.230 --> 0:41:54.660
<v Deborah McFadden>But  before  you  say  no,  I  just  want  you  to 

0:41:54.660 --> 0:41:58.680
<v Deborah McFadden>know  I'm  the  former  United  States  Commissioner  of  Disabilities.  One 

0:41:58.680 --> 0:42:01.469
<v Deborah McFadden>of  the  original  12  authors  of  the  ADA,  had  400 

0:42:01.469 --> 0:42:04.500
<v Deborah McFadden>attorneys  that  worked  for  me.  If  I  sue  you,  it 

0:42:04.500 --> 0:42:09.180
<v Deborah McFadden>will  be  nuclear  war.  So  just give her  a  uniform."  And  the 

0:42:09.180 --> 0:42:14.460
<v Deborah McFadden>school  said, " Go  ahead  and  sue  us."  So  we  filed 

0:42:14.460 --> 0:42:15.570
<v Deborah McFadden>a  suit  in  our  county.

0:42:15.719 --> 0:42:15.810
<v Rob Simmelkjaer>Wow.

0:42:16.230 --> 0:42:18.480
<v Deborah McFadden>Yeah,  it  was  unbelievable.  We  filed  a  suit  in  our 

0:42:18.480 --> 0:42:22.080
<v Deborah McFadden>county,  and  we  filed  for  no  damages.  And  so  Judge 

0:42:22.080 --> 0:42:26.100
<v Deborah McFadden>Andre  Davis,  and  this  is  one  of  his  claim  to 

0:42:26.100 --> 0:42:30.029
<v Deborah McFadden>the  fame,  the  suit.  So  he  asked  the  school and  the 

0:42:30.030 --> 0:42:34.649
<v Deborah McFadden>school  hired  two  very  expensive  attorneys.  Remember,  we  were  not 

0:42:34.650 --> 0:42:38.910
<v Deborah McFadden>suing  for  damages,  but  he  said...  He  looked  at  them 

0:42:38.910 --> 0:42:41.640
<v Deborah McFadden>and  he  turned  to  Tatyana  and  said, " Are  you  suing 

0:42:41.640 --> 0:42:44.130
<v Deborah McFadden>for  damages?"  And  she  didn't  know  that  her  lawyer  should 

0:42:44.130 --> 0:42:48.629
<v Deborah McFadden>speak,  but  she  goes, " No,  Your  Honor."  And  he  said, "

0:42:48.630 --> 0:42:51.000
<v Deborah McFadden>Let  me  start  with  you."  Well,  he  starts  with  them 

0:42:51.480 --> 0:42:54.270
<v Deborah McFadden>and  they  said, " It's  not  fair  that  she's  doing  this." 

0:42:54.270 --> 0:42:57.900
<v Deborah McFadden>He  goes, " Not  fair?  Tatyana,  do  you  mind  running  with 

0:42:57.900 --> 0:43:00.660
<v Deborah McFadden>your  arms?"  No.  He  goes, " Well,  that's  not  running."  And 

0:43:00.660 --> 0:43:03.239
<v Deborah McFadden>the  judge  said...  She  stands  on  the  line  and you  go 

0:43:03.239 --> 0:43:04.950
<v Deborah McFadden>on  mark,  set,  go.  And  she  goes  to  the  finish. "

0:43:04.950 --> 0:43:07.469
<v Deborah McFadden>Yeah,"  he  goes, " that's  running."
 So  we  won  in  Howard 

0:43:07.469 --> 0:43:11.489
<v Deborah McFadden>County.  Oh,  and  then  the  school's  attorney  said, " That's  not 

0:43:11.489 --> 0:43:14.310
<v Deborah McFadden>fair."  And he said, " Not  only  is  it  fair,  but  you  are 

0:43:14.310 --> 0:43:16.500
<v Deborah McFadden>going  to  let  her  compete  and  you'll  give  her  points." 

0:43:16.920 --> 0:43:19.380
<v Deborah McFadden>Well,  interesting  enough,  as  soon  as  he  said, " You'll  give 

0:43:19.380 --> 0:43:22.410
<v Deborah McFadden>her  points  in  racing,"  then  the  other  coaches  all  went, "

0:43:22.410 --> 0:43:26.310
<v Deborah McFadden>Ah,"  points  and  they  want to run  to  other  students  with  disabilities. 

0:43:27.210 --> 0:43:29.730
<v Deborah McFadden>Sad  defeat.  Then  we  went  to  the  state  of  Maryland 

0:43:29.730 --> 0:43:32.280
<v Deborah McFadden>and  the  State  of  Maryland  said, " If  your  team  goes 

0:43:32.280 --> 0:43:36.090
<v Deborah McFadden>outside  the  county,  we  will  disqualify  them."  And  so  we 

0:43:36.090 --> 0:43:39.960
<v Deborah McFadden>sued  the  State  of  Maryland  and  then  Tatyana  said,  let's 

0:43:39.960 --> 0:43:42.510
<v Deborah McFadden>write  a  law.
 So  we  got  people  like  Billie  Jean 

0:43:42.510 --> 0:43:45.750
<v Deborah McFadden>King  and  other  people  to  sign  on  to  this.  And 

0:43:45.750 --> 0:43:49.259
<v Deborah McFadden>Tatyana  went  around.  And  in  one  year,  the  first  law 

0:43:49.260 --> 0:43:52.620
<v Deborah McFadden>in  America  passed  the  Sports  and  Fitness  Equity  Act,  AKA, 

0:43:52.650 --> 0:43:56.489
<v Deborah McFadden>Tatyana's  Law,  that  said,  if  you  have  a  disability,  the 

0:43:56.489 --> 0:44:00.989
<v Deborah McFadden>schools  need  to  provide  opportunities.  And  then  Tatyana  said,  let's 

0:44:00.989 --> 0:44:03.960
<v Deborah McFadden>make  it  for  everybody  in  America.  So  I  got  Hannah 

0:44:03.960 --> 0:44:07.049
<v Deborah McFadden>and  Tatyana  to  speak  to  President  Obama,  and  it  is 

0:44:07.050 --> 0:44:12.630
<v Deborah McFadden>now  federal.  And  you  have  the  right.  And  again,  one 

0:44:12.630 --> 0:44:17.070
<v Deborah McFadden>of  my  arguments  was,  if  you  say  people  with  disabilities 

0:44:17.730 --> 0:44:22.020
<v Deborah McFadden>don't  belong,  then  these  kids  will  be  employers  someday  and 

0:44:22.020 --> 0:44:25.830
<v Deborah McFadden>they'll  say,  I  don't  have  to  give  equal  treatment.  I 

0:44:25.830 --> 0:44:30.840
<v Deborah McFadden>don't  have  to  hire  them.
 It's  not  just  about  winning 

0:44:30.840 --> 0:44:34.080
<v Deborah McFadden>and  losing,  but  our  kids  are  learning  the  right  to 

0:44:34.080 --> 0:44:39.630
<v Deborah McFadden>fair  play  and  competition  and  friends.  And  then,  of  course, 

0:44:39.630 --> 0:44:42.210
<v Deborah McFadden>what  went  from  that  is  the  universities  are  now  giving 

0:44:42.300 --> 0:44:48.600
<v Deborah McFadden>scholarships  to  recruit  people  with  disabilities  on  sports.

0:44:50.340 --> 0:44:55.680
<v Becs Gentry>That's  just  amazing.  I  mean,  it's  just  the  fact  that 

0:44:56.580 --> 0:45:00.779
<v Becs Gentry>Tatyana  was  spreading  it  and  doing  it.  She  wanted  to 

0:45:00.780 --> 0:45:03.690
<v Becs Gentry>be  the  one  keeping  the  ball  rolling  from  taking  it 

0:45:03.690 --> 0:45:07.980
<v Becs Gentry>from  a  school  to  state  to  then  a  federal  law 

0:45:08.010 --> 0:45:12.390
<v Becs Gentry>providing  equity  for  everybody  is  just  so  beautiful.  And  again, 

0:45:12.390 --> 0:45:18.150
<v Becs Gentry>testament  to  how  you  have  given  that  passion  to  your 

0:45:18.210 --> 0:45:23.489
<v Becs Gentry>children  as  well.  It  is  truly,  truly  beautiful.
 So  let's 

0:45:23.760 --> 0:45:27.630
<v Becs Gentry>talk  about  their  success  then.  From  there  on,  they  were 

0:45:27.630 --> 0:45:33.060
<v Becs Gentry>both  very,  very  dominant  in  their  sports and  their  success.  And 

0:45:33.330 --> 0:45:38.010
<v Becs Gentry>fast  forwarding,  a  long  way  to  2012,  to  the  London 

0:45:38.010 --> 0:45:42.029
<v Becs Gentry>Paralympics,  both  of  your  daughters  were  on  the  U. S. 

0:45:42.030 --> 0:45:45.840
<v Becs Gentry>Paralympic  track  team,  which  is  the  first  time  in  U.

0:45:45.840 --> 0:45:49.500
<v Becs Gentry>S.  history  that  two  siblings  competed  together  for  the  Paralympic 

0:45:49.500 --> 0:45:52.380
<v Becs Gentry>game.  So  what  was  it  like  as  a  mom  standing 

0:45:52.380 --> 0:45:54.900
<v Becs Gentry>there  and  seeing  them  in  their  team  U. S. A. 

0:45:54.900 --> 0:45:56.100
<v Becs Gentry>uniforms  together?

0:46:00.270 --> 0:46:03.390
<v Deborah McFadden>I  remember  being  in  the  stands  and  I  started  to 

0:46:03.390 --> 0:46:08.100
<v Deborah McFadden>choke  up  and  cry,  and  someone  said, " Oh,  for  what 

0:46:08.100 --> 0:46:10.799
<v Deborah McFadden>they're  competing  in?"  And  I  said, " No,  for  what  it 

0:46:10.800 --> 0:46:19.890
<v Deborah McFadden>could  have  been."  They  both  came  from  orphanages  and  from 

0:46:19.890 --> 0:46:25.200
<v Deborah McFadden>countries  that  didn't  value  people  with  disabilities.  And  to  see 

0:46:25.200 --> 0:46:31.379
<v Deborah McFadden>her  living  life  and  being  on  a  world  stage  to 

0:46:31.380 --> 0:46:41.820
<v Deborah McFadden>compete,  it's  unbelievable.  And  it  really  is  not  the  winning 

0:46:41.820 --> 0:46:44.670
<v Deborah McFadden>or  losing,  which,  of  course,  it  is,  these  medals,  but 

0:46:45.030 --> 0:46:48.330
<v Deborah McFadden>in  the  game  of  life,  both  of  my  daughters  won. 

0:46:48.510 --> 0:46:51.960
<v Deborah McFadden>They  won  in  the  game  of  life  in  that  they're 

0:46:51.960 --> 0:46:59.130
<v Deborah McFadden>living  life,  and  they're  both  role  models  to  others  of 

0:46:59.190 --> 0:47:03.660
<v Deborah McFadden>that  you  can  do  it.  Both  of  my  daughters  have 

0:47:04.860 --> 0:47:10.200
<v Deborah McFadden>volunteered  at  Wounded  Warriors  camps,  and  I  do  remember  I 

0:47:10.200 --> 0:47:14.219
<v Deborah McFadden>was  walking  behind  two  big,  tough  soldiers  who  had  lost 

0:47:14.219 --> 0:47:18.600
<v Deborah McFadden>their  legs  and  Hannah's  hopping  there,  taking  her  leg  off 

0:47:18.600 --> 0:47:21.750
<v Deborah McFadden>doing  some  sport.  These  two  guys  went, " Hey,  if  she 

0:47:21.750 --> 0:47:25.500
<v Deborah McFadden>can  do  it,  I  guess  we  better  do  it."
 And 

0:47:25.500 --> 0:47:35.759
<v Deborah McFadden>they're  showing  others  that  you  can  do  anything  and  to 

0:47:35.760 --> 0:47:38.580
<v Deborah McFadden>be  proud  of  who  you  are.  And  again,  that's,  as 

0:47:38.580 --> 0:47:42.239
<v Deborah McFadden>parents,  what  we're  supposed  to  teach  our  children,  especially  in 

0:47:42.239 --> 0:47:45.060
<v Deborah McFadden>this  time  and  age  of  it's  all  about  body  image. 

0:47:46.230 --> 0:47:49.200
<v Deborah McFadden>You  are  exactly  who  you're  supposed  to  be,  and  be 

0:47:49.200 --> 0:47:53.850
<v Deborah McFadden>proud  of  it.  Missing  a  leg  or  not  being  able 

0:47:53.850 --> 0:47:56.190
<v Deborah McFadden>to  move  from  the  waist  down  is  not  who  you 

0:47:56.190 --> 0:48:00.630
<v Deborah McFadden>are.  And  I've  hoped  as  a  mom  that  I've  instilled 

0:48:00.630 --> 0:48:05.070
<v Deborah McFadden>in  my  children  not  just  the  competition  of  winning  the 

0:48:05.070 --> 0:48:07.620
<v Deborah McFadden>medal,  but  to  be  good  people,  to  give  back  to 

0:48:07.620 --> 0:48:10.169
<v Deborah McFadden>the  community,  and  that  the  world  should  be  a  better 

0:48:10.170 --> 0:48:14.040
<v Deborah McFadden>place  because  you've  touched  other  lives.

0:48:14.910 --> 0:48:15.480
<v Becs Gentry>Absolutely.

0:48:15.480 --> 0:48:17.819
<v Rob Simmelkjaer>Deborah,  you  say  your  girls  have  won  at  the  game 

0:48:17.820 --> 0:48:21.000
<v Rob Simmelkjaer>of  life,  and  that's  true,  but  I  think  really  they 

0:48:21.030 --> 0:48:23.879
<v Rob Simmelkjaer>just  hit  the  lottery  when  it  comes  to  their  mother. 

0:48:24.120 --> 0:48:27.360
<v Rob Simmelkjaer>I  mean,  that's  one  of  the  things  that  we  can't 

0:48:27.360 --> 0:48:32.400
<v Rob Simmelkjaer>always  control  is  who  our  parents  are.  And  they  ended 

0:48:32.400 --> 0:48:34.950
<v Rob Simmelkjaer>up  being  adopted  by  someone  who  not  only  changed  their 

0:48:34.950 --> 0:48:38.760
<v Rob Simmelkjaer>lives,  but  changed  the  world  and  the  lives  of  countless 

0:48:38.760 --> 0:48:42.420
<v Rob Simmelkjaer>people.  So  that  I'm  sure  they  would  both  acknowledge  they 

0:48:42.420 --> 0:48:45.270
<v Rob Simmelkjaer>really  did  hit  the  lottery  when  it  comes  to  you.


0:48:46.230 --> 0:48:51.359
<v Rob Simmelkjaer>You  are  still  doing  incredible  things,  not  as  if  there 

0:48:51.360 --> 0:48:54.839
<v Rob Simmelkjaer>hasn't  been  enough  that  you've  done  in  this  space.  These 

0:48:54.840 --> 0:48:59.310
<v Rob Simmelkjaer>days,  you  run  an  organization  called  Abilities  Count  that  helps 

0:48:59.310 --> 0:49:04.380
<v Rob Simmelkjaer>families  navigate  disability  benefits,  which  I  can  imagine  is  an 

0:49:04.380 --> 0:49:11.640
<v Rob Simmelkjaer>unbelievably  difficult,  complex,  kind  of  labyrinth  of  benefits  and  insurance 

0:49:11.640 --> 0:49:15.810
<v Rob Simmelkjaer>and  government  regulations  and  things  like  that.  What  are  the 

0:49:15.870 --> 0:49:20.489
<v Rob Simmelkjaer>kinds  of  challenges  that  families  with  kids  with  disabilities  are 

0:49:20.489 --> 0:49:22.440
<v Rob Simmelkjaer>facing  today,  and  how  do  you  help  them?

0:49:24.570 --> 0:49:31.050
<v Deborah McFadden>It's  a  complex  system.  Since  I  helped  write  some  of 

0:49:31.050 --> 0:49:34.620
<v Deborah McFadden>the  regulations,  or  know  these  well  from  personal  experience  or 

0:49:34.620 --> 0:49:41.100
<v Deborah McFadden>through  myself  or  my  kids,  but  people  with  disabilities,  there's 

0:49:41.670 --> 0:49:46.620
<v Deborah McFadden>two  specific  programs  I  work  on,  Social  Security  Supplemental,  social 

0:49:46.620 --> 0:49:51.870
<v Deborah McFadden>security  benefits  or SSI,  SSDI,  as  well  as  vocational  rehabilitation,  which 

0:49:51.870 --> 0:49:56.700
<v Deborah McFadden>helps  these  kids  go  to  college.  And  they're  complex  systems. 

0:49:57.390 --> 0:49:59.880
<v Deborah McFadden>You  need  to  know  how  to  speak  the  right  languages, 

0:49:59.880 --> 0:50:03.840
<v Deborah McFadden>as  I  call  it  SSI ease  or  Voc  Rehab  ease.  You 

0:50:03.840 --> 0:50:05.550
<v Deborah McFadden>have  to  know  how  to  speak  it  and  how  to 

0:50:05.550 --> 0:50:08.550
<v Deborah McFadden>navigate  the  system.  And  for  parents  with  kids  with  a 

0:50:08.550 --> 0:50:13.170
<v Deborah McFadden>disability,  life  is  tough.  They're  trying  to  figure  out  how 

0:50:13.170 --> 0:50:15.989
<v Deborah McFadden>do  I  get  transportation  still?  How  do  I  get  the 

0:50:15.989 --> 0:50:21.480
<v Deborah McFadden>medical  supports?
 And  so  I  help  around  the  United  States 

0:50:21.660 --> 0:50:24.795
<v Deborah McFadden>help  families  navigate  this  system  so  that  they  get  the 

0:50:24.795 --> 0:50:29.969
<v Deborah McFadden>benefits  to  help  our  kids  achieve  the  best  life  possible. 

0:50:31.050 --> 0:50:36.600
<v Deborah McFadden>I  help  people  with  all  different  types  of  disabilities,  although 

0:50:36.960 --> 0:50:39.420
<v Deborah McFadden>my  foray  into  this  was  with  a  lot  of  the 

0:50:39.420 --> 0:50:42.510
<v Deborah McFadden>students  who  were  going  from  high  school  to  college  playing 

0:50:42.510 --> 0:50:45.960
<v Deborah McFadden>on  college  sports  teams,  whether  it  was  a  wheelchair  basketball 

0:50:45.960 --> 0:50:52.530
<v Deborah McFadden>or  wheelchair  track  team  or  swimming.  But  I  quit  counting 

0:50:52.530 --> 0:50:55.530
<v Deborah McFadden>after  I  got $ 44  million.  So I've been  able  to  help  a 

0:50:55.530 --> 0:50:58.860
<v Deborah McFadden>lot  of  these  kids.  But  again,  I  just  happen  to 

0:50:58.860 --> 0:51:02.819
<v Deborah McFadden>know  these  things.
 But  again,  life  is  changing,  and  I 

0:51:02.820 --> 0:51:09.600
<v Deborah McFadden>just  do  want  to  give  a  comment  about  marathons.  I 

0:51:09.600 --> 0:51:13.530
<v Deborah McFadden>can  tell  you  that if  all  the  communities  that  we  entered 

0:51:13.530 --> 0:51:18.750
<v Deborah McFadden>into,  communities  of  sports  community,  the  community  that  the  most 

0:51:18.750 --> 0:51:23.730
<v Deborah McFadden>accepting  and  most  progressive  was  and  is  the  running  community. 

0:51:24.930 --> 0:51:28.259
<v Deborah McFadden>There  has  not  been  one  time  in  a  marathon  that 

0:51:28.260 --> 0:51:32.100
<v Deborah McFadden>Tatyana  hasn't  been  treated  as  an  equal  to  other  elite 

0:51:32.160 --> 0:51:36.060
<v Deborah McFadden>athletes,  as  a  part  of  it.  Those  athletes  see  her 

0:51:36.060 --> 0:51:42.930
<v Deborah McFadden>as  an  elite  athlete.
 And  since  we're  talking  New  York 

0:51:42.930 --> 0:51:46.380
<v Deborah McFadden>Roadrunners,  they've  been  a  leader.  You  all  have  been  a 

0:51:46.380 --> 0:51:51.030
<v Deborah McFadden>leader  in  the  field  to  show  others  that  it's  possible. 

0:51:51.239 --> 0:51:53.880
<v Deborah McFadden>We're  still  fighting  around  the  country  where  I'll  have  parents 

0:51:53.880 --> 0:51:57.300
<v Deborah McFadden>call  saying, " My  child  wants  to  run  in  the  city 

0:51:57.300 --> 0:52:00.239
<v Deborah McFadden>marathon,  and  they  won't  let  them  in."  But  we  need 

0:52:00.239 --> 0:52:07.589
<v Deborah McFadden>examples  of  it  works.  And  Tatyana  is  proud  to  be 

0:52:08.340 --> 0:52:12.630
<v Deborah McFadden>a  part  of  the  marathon  community  part,  to  be  a  six-

0:52:12.630 --> 0:52:19.680
<v Deborah McFadden>star  medalist  for  the  world  majors,  and  part,  proud  to 

0:52:19.680 --> 0:52:26.580
<v Deborah McFadden>bring  the  younger  people  into  the  community.  It's  wonderful.

0:52:27.690 --> 0:52:32.100
<v Becs Gentry>She  is  wonderful.  Hannah  is  wonderful.  You  are  wonderful.  And 

0:52:32.190 --> 0:52:36.060
<v Becs Gentry>just  thank  you  for  all of  the  work  that  you've  all 

0:52:36.060 --> 0:52:41.250
<v Becs Gentry>done  throughout  your  lives  so  far.  We're  incredibly  lucky  to 

0:52:41.250 --> 0:52:46.680
<v Becs Gentry>have  people  like  you  all  fighting  for  equality  and  change, 

0:52:46.950 --> 0:52:49.950
<v Becs Gentry>and  long  may  it  last  and  more  may  it  come. 

0:52:51.690 --> 0:52:55.560
<v Becs Gentry>As  a  mother  myself,  I'm  very  lucky  to  be  in 

0:52:55.560 --> 0:52:58.650
<v Becs Gentry>this  situation  to  have  a  daughter  who,  as you  said, is  going 

0:52:58.650 --> 0:53:01.140
<v Becs Gentry>to  see  the  world  in  a  very  different  way  to 

0:53:01.140 --> 0:53:03.540
<v Becs Gentry>how  you  did,  how  Rob  did,  and  how  I  did 

0:53:04.200 --> 0:53:07.170
<v Becs Gentry>when  we  grew  up.  So  thank  you and  thank  you  for 

0:53:07.170 --> 0:53:09.210
<v Becs Gentry>your  time  with  us  today.

0:53:09.450 --> 0:53:09.600
<v Deborah McFadden>Well, I thank you.

0:53:09.600 --> 0:53:11.910
<v Becs Gentry>We  can't  wait  to  see  you  at  more  running  events.

0:53:11.940 --> 0:53:14.969
<v Deborah McFadden>Well,  I  am  always  here  training  and  like  this, and I would  be 

0:53:14.969 --> 0:53:18.239
<v Deborah McFadden>remiss  to  not  mention  the  fact  that  Tatyana  has  been 

0:53:18.239 --> 0:53:22.200
<v Deborah McFadden>nominated  for  an  ESPY  award.  And  it  would  be  great 

0:53:22.200 --> 0:53:23.940
<v Deborah McFadden>if  any  of  the  listeners  could  go  out  and  vote. 

0:53:23.940 --> 0:53:28.080
<v Deborah McFadden>It's  good  through  July  16th.  And  here's  what's  important,  the 

0:53:28.140 --> 0:53:34.260
<v Deborah McFadden>ESPYs,  the  high  platform  for  recognizing  sport  greatness,  and  they 

0:53:34.260 --> 0:53:38.219
<v Deborah McFadden>have  a  category.  The  ESPYs  has  had  a  category  of 

0:53:38.219 --> 0:53:43.020
<v Deborah McFadden>the  most  distinguished  person  with  a  disability,  an  athlete  with 

0:53:43.020 --> 0:53:49.800
<v Deborah McFadden>a  disability,  and  it's  great.  And  of  course,  I'd  love 

0:53:49.800 --> 0:53:52.590
<v Deborah McFadden>people  to  vote  for  Tatyana,  but  they're  all  deserving.
 But 

0:53:52.590 --> 0:53:57.120
<v Deborah McFadden>just to  show  that  it's  not  just  the  NFL  player  who 

0:53:57.120 --> 0:54:02.310
<v Deborah McFadden>gets  500, 000  votes,  but  it's  the  athletes  with  disabilities 

0:54:02.310 --> 0:54:04.770
<v Deborah McFadden>that  also,  we  don't  want  to  say  there  were  just 

0:54:04.800 --> 0:54:09.900
<v Deborah McFadden>500  people  voting.  Because  that's  what  helps  raise  us  into 

0:54:09.900 --> 0:54:13.440
<v Deborah McFadden>the  next  level  and  to  continue  with  the  laws  that 

0:54:13.710 --> 0:54:16.049
<v Deborah McFadden>we  put  in  there  to  make  sure  things  are  in 

0:54:16.050 --> 0:54:20.009
<v Deborah McFadden>place  for  people  with  disabilities  so  that  we  are  never 

0:54:20.219 --> 0:54:25.020
<v Deborah McFadden>pushed  to  the  side  again,  but  we  are  there  in 

0:54:25.290 --> 0:54:26.850
<v Deborah McFadden>all  aspects  of  life.

0:54:27.780 --> 0:54:30.779
<v Rob Simmelkjaer>Well,  Deborah,  a  lot  of  people  go  through  life.  When 

0:54:30.780 --> 0:54:32.820
<v Rob Simmelkjaer>they're  young,  they  say  that  they  want  to  grow  up 

0:54:32.820 --> 0:54:35.609
<v Rob Simmelkjaer>and  make  the  world a  better  place,  and  I  think  many 

0:54:35.610 --> 0:54:38.969
<v Rob Simmelkjaer>people  do  in  different  small  ways.  But  you,  in  big 

0:54:38.969 --> 0:54:44.910
<v Rob Simmelkjaer>ways,  have  made  the  world  better  both  for  your  daughters 

0:54:44.910 --> 0:54:49.200
<v Rob Simmelkjaer>and  just  for  people  everywhere.  So  it's  just  an  honor 

0:54:49.200 --> 0:54:52.980
<v Rob Simmelkjaer>to  speak  to  you.  Congratulations  on  everything  that  you  have 

0:54:52.980 --> 0:54:56.580
<v Rob Simmelkjaer>done,  and  keep  going.  That's  all  I  can  say.  Keep  going.

0:54:57.239 --> 0:55:01.171
<v Deborah McFadden>That's  the  plan.  Thank  you so much.

0:55:01.171 --> 0:55:17.489
<v Rob Simmelkjaer>Deborah McFadden, thank you  very  much.
 New  York  Roadrunners  is  a  non- profit 

0:55:17.489 --> 0:55:20.969
<v Rob Simmelkjaer>organization  with  a  vision  to  build  healthier  lives  and  stronger 

0:55:20.969 --> 0:55:24.810
<v Rob Simmelkjaer>communities  through  the  transformative  power  of  running.  The  support  of 

0:55:24.810 --> 0:55:28.109
<v Rob Simmelkjaer>members  and  donors  like  you  helps  us  achieve  our  mission 

0:55:28.350 --> 0:55:31.739
<v Rob Simmelkjaer>to  transform  the  health  and  wellbeing  of  our  communities  through 

0:55:31.739 --> 0:55:36.239
<v Rob Simmelkjaer>inclusive  and  accessible  running  experiences,  empowering  all  to  achieve  their 

0:55:36.239 --> 0:55:41.340
<v Rob Simmelkjaer>potential.  Learn  more  and  contribute  at  nyrr. org/ donate.

0:55:42.030 --> 0:55:45.150
<v Becs Gentry>A  born  and  raised  New  Yorker  with  deep  Queens  roots 

0:55:45.270 --> 0:55:49.590
<v Becs Gentry>is  today's  member,  Christine  Ramos.  Chris  juggles  being  a  mom, 

0:55:49.739 --> 0:55:53.489
<v Becs Gentry>a  partner,  a  full- time  professional,  and  a  full- time 

0:55:53.489 --> 0:55:57.630
<v Becs Gentry>student  or  what  she  calls  her  beautiful  chaos.  But  in 

0:55:57.630 --> 0:56:00.210
<v Becs Gentry>the  midst  of  all  that  beautiful  chaos,  Chris  has  found 

0:56:00.210 --> 0:56:03.690
<v Becs Gentry>running  to  be  critical  to  her  mental  health.  Her  journey 

0:56:03.690 --> 0:56:06.960
<v Becs Gentry>into  racing  started  not  with  a  finish  line,  but  with 

0:56:06.960 --> 0:56:09.600
<v Becs Gentry>a  simple  decision  to  spend  more  time  with  the  person 

0:56:09.660 --> 0:56:14.310
<v Becs Gentry>she  loves.  Now,  running  has  become  her  own  personal  challenge.

0:56:14.850 --> 0:56:20.040
<v Meb Keflezighi>Thanks,  Becs. Chris, welcome to Set  the  Pace  podcast.  How are  you  doing  today?

0:56:20.400 --> 0:56:23.009
<v Christine Ramos>I'm  good, Meb.  It's  such  an  honor  to  meet  such  a 

0:56:23.010 --> 0:56:24.839
<v Christine Ramos>legend  like  you.  Thank  you  so  much  for  having  me.

0:56:25.080 --> 0:56:27.690
<v Meb Keflezighi>Our  pleasure.  Thanks  for  being  on  the  show.  Well,  you 

0:56:27.690 --> 0:56:31.950
<v Meb Keflezighi>have  got  a  lot  going  on.  Work,  grad  school,  parenting. 

0:56:32.370 --> 0:56:35.489
<v Meb Keflezighi>What  does  running  give  you  that  helps  you  manage  all 

0:56:36.149 --> 0:56:36.450
<v Meb Keflezighi>of  that?

0:56:36.569 --> 0:56:40.770
<v Christine Ramos>So  running  is  the  one  thing  that's  just  mine.  On 

0:56:40.770 --> 0:56:43.770
<v Christine Ramos>any  given  day,  I  have  a  million  tabs  in  my 

0:56:43.770 --> 0:56:47.969
<v Christine Ramos>head  between  school  deadlines,  to- do  lists,  and  everything.  It 

0:56:47.969 --> 0:56:51.180
<v Christine Ramos>just  never  really  stops.  But  when  I  get  to  run, 

0:56:51.270 --> 0:56:54.180
<v Christine Ramos>I get  to  close  all  the  tabs,  even  just  for  a 

0:56:54.180 --> 0:56:56.489
<v Christine Ramos>little  bit  for  the  miles  that  I  put  into  it. 

0:56:56.910 --> 0:56:59.250
<v Christine Ramos>And  it  just  gives  me  the  clarity  that  I  need, 

0:56:59.430 --> 0:57:02.400
<v Christine Ramos>mental  reset  to  show  up  for  everyone  and  everyone  else 

0:57:02.400 --> 0:57:02.910
<v Christine Ramos>when  I'm  done.

0:57:03.480 --> 0:57:08.580
<v Meb Keflezighi>Awesome.  What  you  referred  as  a  beautiful  chaos.  You  mentioned 

0:57:08.580 --> 0:57:12.989
<v Meb Keflezighi>your  first  race  was  Abbott  Dash  and  you  love  running 

0:57:12.989 --> 0:57:16.590
<v Meb Keflezighi>past  the  Grand  Central  and  Radio  City.  Can  you  describe 

0:57:16.590 --> 0:57:19.230
<v Meb Keflezighi>what  was  going  through  your  mind  during  that  run?

0:57:20.160 --> 0:57:24.210
<v Christine Ramos>Oh, my gosh.  Again,  I'm  born  and  raised  in  New  York.  So 

0:57:24.210 --> 0:57:27.270
<v Christine Ramos>that  race  was  really  surreal  for  me.  I've  seen  that 

0:57:27.270 --> 0:57:30.030
<v Christine Ramos>area  a  thousand  times,  but  it  was  definitely  cool  seeing 

0:57:30.030 --> 0:57:33.720
<v Christine Ramos>it  from  a  different  perspective.  I  enjoyed  every  single  minute 

0:57:33.720 --> 0:57:35.580
<v Christine Ramos>of  it,  and  I  definitely  tried  to  get  a  good 

0:57:35.580 --> 0:57:40.080
<v Christine Ramos>picture  running  across  Great  Hill  City.  I'm  looking  forward  to 

0:57:40.080 --> 0:57:41.400
<v Christine Ramos>running  again  this  year.

0:57:41.700 --> 0:57:44.550
<v Meb Keflezighi>Well,  tell  for  those  people  that  are  listening.  Everybody's  vision, 

0:57:44.550 --> 0:57:47.700
<v Meb Keflezighi>everybody's  goal  at  one  point  to  visit  in  New  York, 

0:57:47.700 --> 0:57:50.280
<v Meb Keflezighi>but  you  grew  up  there,  you  saw  what  was  the 

0:57:50.280 --> 0:57:52.440
<v Meb Keflezighi>road  like  experience  from  a  different  perspective?

0:57:52.590 --> 0:57:54.960
<v Christine Ramos>It  was  cool.  I  mean,  I  wasn't  even  looking  into 

0:57:55.350 --> 0:57:59.669
<v Christine Ramos>my  pace  or anything. It was  just  enjoying  the  sights.  It  was  really  cool.

0:58:00.330 --> 0:58:03.240
<v Meb Keflezighi>Pretty  awesome.  Enjoying  the  moment.  You  are  a  member  of 

0:58:03.240 --> 0:58:08.130
<v Meb Keflezighi>the NYC  Dragon  Run  Club.  Tell  us  all  about  the  community.

0:58:09.420 --> 0:58:13.380
<v Christine Ramos>So  let's  go  Dragons.  The  NYC  Dragons  is  led  by 

0:58:13.380 --> 0:58:17.280
<v Christine Ramos>our  founder  and  team  captain,  Hector  Santana,  who  is  such 

0:58:17.280 --> 0:58:20.520
<v Christine Ramos>a  cool  guy.  He's  a  light  to  everyone,  and  he's 

0:58:20.520 --> 0:58:24.660
<v Christine Ramos>really  created  an  empowering  and  supportive  community  in  the  most 

0:58:24.660 --> 0:58:29.070
<v Christine Ramos>positive  space.  And  we  have  the  most  unstoppable  runners  of 

0:58:29.160 --> 0:58:33.750
<v Christine Ramos>all  levels,  experience  and  speed,  who  really  just  put  in 

0:58:33.750 --> 0:58:37.470
<v Christine Ramos>the  work.  Our  team  really  supports  each  other  through  rain 

0:58:37.470 --> 0:58:41.850
<v Christine Ramos>or  shine,  and  it's  just  incredible  being  a  Dragon,  celebrating 

0:58:41.850 --> 0:58:43.620
<v Christine Ramos>each  other,  and  I'm  just  really  lucky  to  be  a 

0:58:43.620 --> 0:58:44.880
<v Christine Ramos>part  of  something  so  special.

0:58:45.060 --> 0:58:49.260
<v Meb Keflezighi>That's  awesome.  NYC  Dragons,  the  camaraderie  is  race.  Awesome  and 

0:58:49.260 --> 0:58:53.010
<v Meb Keflezighi>great  experience.  And  also  your  partner,  JP,  has  run  several 

0:58:53.010 --> 0:58:57.330
<v Meb Keflezighi>marathons  and  now  you  are  training  for  Berlin  together.  What 

0:58:57.330 --> 0:59:00.390
<v Meb Keflezighi>has  been  the  hardest  and  the  funniest  part  of  the 

0:59:00.390 --> 0:59:01.500
<v Meb Keflezighi>training  side  by  side?

0:59:03.330 --> 0:59:07.290
<v Christine Ramos>The  hardest  part.  I'm  new  to  long  distance  running, and  JP is 

0:59:07.290 --> 0:59:10.980
<v Christine Ramos>like  a  seasoned  marathoner.  Sometimes  I  feel  like  I'm  in 

0:59:10.980 --> 0:59:15.120
<v Christine Ramos>survival  mode  while  he's  just  cruising,  but  to  his  credit, 

0:59:15.120 --> 0:59:17.970
<v Christine Ramos>he  really  paces  with  me  and  for  me.  He  meets 

0:59:17.970 --> 0:59:21.450
<v Christine Ramos>me  where  I'm  at,  which  I  can  really  appreciate.  The 

0:59:21.450 --> 0:59:27.360
<v Christine Ramos>funniest  part.  So  we  have  completely  different  fuel  philosophies.  He's 

0:59:27.600 --> 0:59:32.820
<v Christine Ramos>super  structured  with  his  gels  and  everything.  Meanwhile,  I'm  more 

0:59:32.820 --> 0:59:36.210
<v Christine Ramos>of  like, " Google,  what  can  help  me  power  through  a 

0:59:36.210 --> 0:59:41.460
<v Christine Ramos>run?"  So  I'm  experimenting  with  different  things  like  applesauce,  sour 

0:59:41.460 --> 0:59:47.280
<v Christine Ramos>candy,  Celsius,  flavored  electrolytes,  and  he  just  shakes  his  head. 

0:59:48.210 --> 0:59:50.401
<v Christine Ramos>I'm  still  learning,  trying  to  find  what  works  for  me.

0:59:50.401 --> 0:59:53.910
<v Meb Keflezighi>It  works  for  you. As you  said  earlier,  beautiful  chaos.  So  you 

0:59:53.910 --> 0:59:55.650
<v Meb Keflezighi>guys  are  working  it  out  and  make  it  a  true 

0:59:55.650 --> 1:00:00.540
<v Meb Keflezighi>come  for  Berlin,  but  you  recently  ran  the  Achilles  Hope &amp; 

1:00:00.960 --> 1:00:05.490
<v Meb Keflezighi>Possibility  4M,  and  that  race  meant  something  extra  for  you 

1:00:05.490 --> 1:00:08.520
<v Meb Keflezighi>because  of  your  daughter,  Emilia.  Can  you  tell  us  about 

1:00:08.520 --> 1:00:10.890
<v Meb Keflezighi>the  connection  and  how  she  reacts  to  your  running?

1:00:11.340 --> 1:00:15.120
<v Christine Ramos>So  that  race  was  really  personal.  We  have  two  daughters, 

1:00:15.120 --> 1:00:19.350
<v Christine Ramos>Sophia,  who's  14,  and  Emilia,  our  younger  daughter,  is  nine, 

1:00:19.380 --> 1:00:23.280
<v Christine Ramos>and  she's  on  the  autism  spectrum.  And  while  she  doesn't 

1:00:23.280 --> 1:00:28.830
<v Christine Ramos>have  any  physical  disabilities,  she  navigates  and  experiences  the  world 

1:00:28.830 --> 1:00:33.240
<v Christine Ramos>in  her  own  way.  And  she  communicates  well.  But  like 

1:00:33.240 --> 1:00:36.960
<v Christine Ramos>many  kids  with  autism,  she  faces  challenges  that  aren't  always 

1:00:36.960 --> 1:00:42.240
<v Christine Ramos>visible.  And  the  Hope &amp;  Possibility  is  all  about  inclusion  and 

1:00:42.240 --> 1:00:45.660
<v Christine Ramos>celebrating  all  abilities.  And  that  really  hit  home  for  us.


1:00:47.160 --> 1:00:49.980
<v Christine Ramos>Running  that  race  really  felt  like  I  was  honoring  her 

1:00:49.980 --> 1:00:54.810
<v Christine Ramos>journey.  And  Emilia  is  our  biggest  little  cheerleader.  Every  time 

1:00:54.810 --> 1:00:57.000
<v Christine Ramos>we  bring  home  a  medal,  she's  all  about  wanting  to 

1:00:57.000 --> 1:00:59.220
<v Christine Ramos>wear  it  and  everything,  and  she  does  it  really  proudly. 

1:00:59.730 --> 1:01:03.360
<v Christine Ramos>And  races  like  the  Achilles  make  space  for  families  like 

1:01:03.360 --> 1:01:07.350
<v Christine Ramos>ours.  It's  not  just  about  finishing,  it's  about  showing  what's 

1:01:07.350 --> 1:01:08.400
<v Christine Ramos>possible  in  every  form.

1:01:08.850 --> 1:01:11.850
<v Meb Keflezighi>Amazing.  Just  amazing.  You  have  a  lot  going  on.  Work, 

1:01:11.880 --> 1:01:17.070
<v Meb Keflezighi>grad  school,  parenting,  running, and  being  inclusive  to  your  daughter. That means  so 

1:01:17.070 --> 1:01:19.231
<v Meb Keflezighi>much.  So  thanks  for  being  on  the  podcast.  Wish  you all the best.

1:01:19.231 --> 1:01:19.321
<v Christine Ramos>Yeah, thank you.

1:01:21.990 --> 1:01:26.160
<v Becs Gentry>Mohammad  Saad,  PT/ DPT,  is  a  physical  therapist  at  the 

1:01:26.160 --> 1:01:30.030
<v Becs Gentry>hospital  for  special  surgery,  focused  on  the  treatment  of  surgical 

1:01:30.030 --> 1:01:33.690
<v Becs Gentry>and  non- surgical  orthopedic  cases.  He  works  with  patients  of 

1:01:33.750 --> 1:01:38.160
<v Becs Gentry>all  ages  and  athletic  levels,  helping  every  day  individuals  recover 

1:01:38.280 --> 1:01:42.180
<v Becs Gentry>and  athletes  return  to  their  sports  after  injury.  Saad  is 

1:01:42.180 --> 1:01:46.500
<v Becs Gentry>also  part  of the  HSS  sports  performance  team,  conducting  running  mechanics 

1:01:46.500 --> 1:01:51.240
<v Becs Gentry>assessments  to  identify  issues  and  prevent  overuse  injuries  in  runners. 

1:01:52.020 --> 1:01:56.340
<v Becs Gentry>An  avid  runner  and  triathlete  himself,  he  is  passionate  about 

1:01:56.340 --> 1:01:59.430
<v Becs Gentry>helping  fellow  endurance  athletes  meet  their  goals.  And  he's  here 

1:01:59.430 --> 1:02:02.940
<v Becs Gentry>today  to  talk  about  how  to  supplement  running  with  cross- training.

1:02:03.510 --> 1:02:07.440
<v Meb Keflezighi>Thanks,  Becs.  Mohammad,  welcome  to  Set  the  Pace  podcast.  How's 

1:02:07.440 --> 1:02:08.010
<v Meb Keflezighi>it  going  today?

1:02:08.400 --> 1:02:10.170
<v Mohammad Saad>It's  going  well.  Thank  you  so  much  for  having  me. 

1:02:10.170 --> 1:02:10.980
<v Mohammad Saad>I'm  glad  to  be  here.

1:02:11.490 --> 1:02:14.310
<v Meb Keflezighi>No  problem.  Great  to  have  you  here.  So  let's  get 

1:02:14.310 --> 1:02:17.760
<v Meb Keflezighi>into  it.  Runners  love  to  run,  but  running  every  day 

1:02:17.760 --> 1:02:22.740
<v Meb Keflezighi>can  cause  problems.  Why  should  runners  included  other  activities  like 

1:02:22.740 --> 1:02:26.940
<v Meb Keflezighi>biking,  swimming,  or  cross- training  to  help  them  avoid  injuries?

1:02:27.570 --> 1:02:30.300
<v Mohammad Saad>Yeah,  absolutely.  Like  you  and  I  and  a  lot  of 

1:02:30.300 --> 1:02:33.780
<v Mohammad Saad>our  listeners  know,  running's great.  It's  great  for  your  health,  great 

1:02:33.810 --> 1:02:36.870
<v Mohammad Saad>for  mental  health,  physical  health,  great  way  to  develop  a 

1:02:36.870 --> 1:02:40.830
<v Mohammad Saad>community  and  be  social.  But  we  also  realize  it's  a 

1:02:40.830 --> 1:02:43.110
<v Mohammad Saad>pretty  high  impact  sport.  I  don't  think  a  lot  of 

1:02:43.140 --> 1:02:45.720
<v Mohammad Saad>people  realize  the  toll  that  it  can  take  on  your 

1:02:45.720 --> 1:02:50.940
<v Mohammad Saad>muscles  and  joints.  One  underknown  fact  is  the  reaction  force 

1:02:50.940 --> 1:02:53.070
<v Mohammad Saad>from  the  ground  into  your  body  from  running  can  be 

1:02:53.070 --> 1:02:56.010
<v Mohammad Saad>up  to  three  times  your  weight.  So  that's  a  lot 

1:02:56.010 --> 1:02:59.880
<v Mohammad Saad>of  force  in  a  very  repetitive  motion.
 When  you're  logging 

1:02:59.880 --> 1:03:02.880
<v Mohammad Saad>miles  every  day,  you're  putting  stress  generally  on  the  same 

1:03:02.880 --> 1:03:05.669
<v Mohammad Saad>muscles,  the  same  joints,  and  the  same  tissues.  So  over 

1:03:05.670 --> 1:03:08.580
<v Mohammad Saad>time,  that's  going  to  accumulate  and  build  up.  So  cross-

1:03:08.580 --> 1:03:14.760
<v Mohammad Saad>training.  Think  biking,  elliptical,  rowing,  swimming,  things  like  that,  can 

1:03:14.760 --> 1:03:17.310
<v Mohammad Saad>kind  of  give  certain  muscles  and  certain  tissue  a  little 

1:03:17.310 --> 1:03:20.070
<v Mohammad Saad>bit  of  a  break  from  that  impact  while  still  letting 

1:03:20.070 --> 1:03:23.520
<v Mohammad Saad>you  build  some  of  that  cardiovascular  and  aerobic  fitness.  So 

1:03:23.520 --> 1:03:26.670
<v Mohammad Saad>it's  a  really  great  way  to  supplement  the  aerobic  component 

1:03:26.670 --> 1:03:29.730
<v Mohammad Saad>that  you  get  from  running  while  minimizing  that  impact  and 

1:03:29.730 --> 1:03:33.120
<v Mohammad Saad>that  stress  to  the  same  tissues  over  and  over.
 And 

1:03:33.120 --> 1:03:36.360
<v Mohammad Saad>then  also,  as  we  are  aware  that  running  can  lead 

1:03:36.360 --> 1:03:39.420
<v Mohammad Saad>to  a  lot  of  over  use  injuries.  So  that  cross-

1:03:39.420 --> 1:03:42.330
<v Mohammad Saad>training  can  help  sometimes  correct  some  of  the  imbalances  that 

1:03:42.330 --> 1:03:45.120
<v Mohammad Saad>can  result  from  that.  So  it's  really  a  great  way 

1:03:45.120 --> 1:03:47.520
<v Mohammad Saad>to  train  a  little  bit  smarter,  not  just  focus  on 

1:03:47.520 --> 1:03:48.630
<v Mohammad Saad>training  harder  all  the  time.

1:03:49.680 --> 1:03:56.040
<v Meb Keflezighi>Smarter,  not  harder.  I  like it, and I think about, I like to  say  prehab  instead  of  rehab. 

1:03:56.400 --> 1:04:00.390
<v Meb Keflezighi>Meaning,  take  other  cautious,  whatever  you  can,  before  you  get 

1:04:00.390 --> 1:04:03.150
<v Meb Keflezighi>injured.  But  when  the  runners  are  injured,  which  is  inevitable 

1:04:03.150 --> 1:04:06.450
<v Meb Keflezighi>sometimes,  and  can't  run,  what  cross- training  excess  do  you 

1:04:06.450 --> 1:04:09.780
<v Meb Keflezighi>suggest  so  they  can  stay  fit  while  they  recover?

1:04:10.320 --> 1:04:13.080
<v Mohammad Saad>Yeah,  absolutely.  That's  a  great  question  and  it really  comes  down to 

1:04:13.470 --> 1:04:16.560
<v Mohammad Saad>the  simplest  answer  is  it  depends.  So  depending  on  the 

1:04:16.560 --> 1:04:18.870
<v Mohammad Saad>type  of  injury  that  they  have,  there's  always  going  to 

1:04:18.870 --> 1:04:21.930
<v Mohammad Saad>be  a  different  type  of  training  that's  maybe  more  appropriate. 

1:04:22.380 --> 1:04:24.570
<v Mohammad Saad>So  we  think  of  some  of  the  more  common  injuries 

1:04:24.570 --> 1:04:27.450
<v Mohammad Saad>like  let's  take  a  stress  fracture,  for  example,  or  a 

1:04:27.450 --> 1:04:31.350
<v Mohammad Saad>stress  reaction,  where  that  injury  is  a  result  of  excessive 

1:04:31.350 --> 1:04:35.010
<v Mohammad Saad>pounding,  excessive  force  that  maybe  the  tissues  of  the  body 

1:04:35.010 --> 1:04:38.580
<v Mohammad Saad>can't  handle.  In  that  case,  you  want  to  unload  the 

1:04:38.580 --> 1:04:41.640
<v Mohammad Saad>structures  that  are  impacted,  so  the  bones.  And  this  is 

1:04:41.640 --> 1:04:44.400
<v Mohammad Saad>an  example  where  something  that's  very  low  impact  or  non-

1:04:44.400 --> 1:04:47.400
<v Mohammad Saad>impact  can  come  in  handy,  like  swimming  or  pool  running. 

1:04:48.150 --> 1:04:51.180
<v Mohammad Saad>I  think  we  see  a  lot  of  athletes  rely  on 

1:04:51.180 --> 1:04:54.300
<v Mohammad Saad>pool  running,  especially  if  they're  trying  to  get  back  to 

1:04:54.300 --> 1:04:58.200
<v Mohammad Saad>higher  mileage  running,  because  it's  a  great  way  to  replicate 

1:04:58.200 --> 1:05:01.500
<v Mohammad Saad>the  movement  of  running,  for  example,  in  the  deeper  end 

1:05:01.500 --> 1:05:05.040
<v Mohammad Saad>of  a  pool,  so  you  get  the  same  stimulus  without 

1:05:05.040 --> 1:05:07.680
<v Mohammad Saad>having  to  load  the  joints,  without  having  that  stress  to 

1:05:07.680 --> 1:05:11.280
<v Mohammad Saad>the  bones.  So  pool running's  a  great  one.
 If  it's  something 

1:05:11.280 --> 1:05:14.610
<v Mohammad Saad>that  can  tolerate  maybe  a  little  bit  of  impact,  things 

1:05:14.610 --> 1:05:17.460
<v Mohammad Saad>like  an  elliptical  can  be  a  great  alternative  because  it 

1:05:17.460 --> 1:05:20.250
<v Mohammad Saad>mimics  the  stride  that  you  would  get  during  running.  So 

1:05:20.280 --> 1:05:24.000
<v Mohammad Saad>when  you  transition  back  to  running,  you  still  have  that 

1:05:24.000 --> 1:05:28.320
<v Mohammad Saad>muscle  memory  component.  Another  example  is  cycling.  Cycling  is  really 

1:05:28.320 --> 1:05:31.830
<v Mohammad Saad>nice  as  a  supplement  because  if  people  really  enjoy  long 

1:05:31.830 --> 1:05:35.790
<v Mohammad Saad>distance  running  and  going  out  further  distances  and  seeing  different 

1:05:35.790 --> 1:05:37.650
<v Mohammad Saad>parts  of  the  city  or  the  country  that  they're  living 

1:05:37.650 --> 1:05:40.200
<v Mohammad Saad>in,  cycling  is  really  nice.  Because  you  can  log  higher 

1:05:40.200 --> 1:05:44.130
<v Mohammad Saad>mileage,  but  the  recovery  is  not  as  as  hard.  So 

1:05:44.130 --> 1:05:46.140
<v Mohammad Saad>depending  on  the  source  of  the  injury  or  the  type 

1:05:46.140 --> 1:05:49.470
<v Mohammad Saad>of  injury,  whether  it  allows  for  some  weight- bearing,  weight 

1:05:49.470 --> 1:05:52.320
<v Mohammad Saad>training  or  you  want  to  stay  a  little  bit  less  weight-

1:05:52.320 --> 1:05:55.860
<v Mohammad Saad>bearing,  then  cycling  and  running  could  be  great.
 Elliptical  is 

1:05:55.860 --> 1:05:58.230
<v Mohammad Saad>great,  like  I  said,  because  it  mimics  that  stride  that 

1:05:58.230 --> 1:06:00.510
<v Mohammad Saad>you  get  from  running.  And  then  one  that  a  lot 

1:06:00.510 --> 1:06:02.760
<v Mohammad Saad>of  people  kind  of  overlook,  that  I've  actually  started  using 

1:06:02.760 --> 1:06:04.950
<v Mohammad Saad>quite  a  bit  myself  because  it  incorporates  some  of  the 

1:06:04.950 --> 1:06:08.100
<v Mohammad Saad>other  regions  of  the  body,  is  rowing.  Rowing  is  really 

1:06:08.100 --> 1:06:09.990
<v Mohammad Saad>nice  because  we,  a  lot  of  times,  think  of  rowing 

1:06:09.990 --> 1:06:12.750
<v Mohammad Saad>because  it  has  the  arm  component  as  being  more  of 

1:06:12.750 --> 1:06:15.030
<v Mohammad Saad>an  upper  body  workout,  but  it's  actually  a  really,  really 

1:06:15.030 --> 1:06:19.590
<v Mohammad Saad>great  general  aerobic  and  cardiovascular  training.  But  it's  actually  primarily 

1:06:19.590 --> 1:06:23.430
<v Mohammad Saad>legs.  If  I  remember  correctly,  I  think  60% or 70%  of  the 

1:06:23.430 --> 1:06:27.240
<v Mohammad Saad>rowing  motion  should  be  generated  from  the  legs.  So  for 

1:06:27.240 --> 1:06:31.590
<v Mohammad Saad>runners,  being  primarily  lower  extremity  activity,  rowing  is  a  really, 

1:06:31.590 --> 1:06:34.650
<v Mohammad Saad>really  great  supplement  to  do,  especially  if  you  want  to 

1:06:34.650 --> 1:06:37.260
<v Mohammad Saad>incorporate  the  upper  body  a  bit  and  still  maintain  that 

1:06:38.430 --> 1:06:39.180
<v Mohammad Saad>aerobic  training.

1:06:40.080 --> 1:06:44.010
<v Meb Keflezighi>Amazing.  Pretty  awesome  input  from  Mohammad.  I've  been  there  before. 

1:06:44.070 --> 1:06:46.500
<v Meb Keflezighi>I  had  a  pelvic  stretch  fracture,  two  ruptured  quads.  I 

1:06:46.500 --> 1:06:51.180
<v Meb Keflezighi>had  tendonitis  and  Achilles  or  knee  tendonitis,  but  cross- training, 

1:06:51.240 --> 1:06:52.980
<v Meb Keflezighi>I  have  not  done  the  rowing  part  of  it,  but 

1:06:52.980 --> 1:06:56.160
<v Meb Keflezighi>I've  done  the  pool  running  and  deep  in  the  water 

1:06:56.160 --> 1:07:00.480
<v Meb Keflezighi>and elliptical  and  cycling.  It  just  endorphin  kicks  in  and it  helps 

1:07:00.480 --> 1:07:02.490
<v Meb Keflezighi>you  make  the  transition  a  little  bit  more  easier  and 

1:07:02.490 --> 1:07:06.300
<v Meb Keflezighi>smoother.
 But  experts  also  say  that  runners  often  have  a 

1:07:06.300 --> 1:07:09.689
<v Meb Keflezighi>weak  hips  or  core  muscles  that  can  lead  to  injuries. 

1:07:10.140 --> 1:07:13.920
<v Meb Keflezighi>When  you  watch  someone  running  from  a  form  during  a 

1:07:13.920 --> 1:07:17.430
<v Meb Keflezighi>mechanic  assessment,  what  common  problem  do  you  notice  and  how 

1:07:17.430 --> 1:07:21.570
<v Meb Keflezighi>can  doing  other  exercise  help  the  hip,  legs  or  other 

1:07:21.570 --> 1:07:22.680
<v Meb Keflezighi>areas,  or  fix  them?

1:07:23.190 --> 1:07:25.140
<v Mohammad Saad>Yeah,  absolutely.  One  of  the  things  that  I  do  hear 

1:07:25.140 --> 1:07:28.410
<v Mohammad Saad>at  HSS  is,  on  occasion,  I'll  do  running  mechanics  assessments. 

1:07:28.410 --> 1:07:31.110
<v Mohammad Saad>So  I'll  take  a  runner  who  is  either  coming  back 

1:07:31.110 --> 1:07:33.960
<v Mohammad Saad>from  injury  or  trying  to  prevent  injury.  You  mentioned  that 

1:07:34.140 --> 1:07:36.240
<v Mohammad Saad>prehab  is  better  than  rehab.  We  want  to  avoid  the 

1:07:36.240 --> 1:07:38.880
<v Mohammad Saad>injuries  before  they  come  up.  So  I  do  these  running 

1:07:38.880 --> 1:07:42.570
<v Mohammad Saad>mechanics  assessments  to  help  runners  identify  maybe  areas  of  weakness 

1:07:42.570 --> 1:07:45.630
<v Mohammad Saad>or  things  that  they  can  modify  with  regards  to  their 

1:07:45.630 --> 1:07:48.810
<v Mohammad Saad>strength  training  or  flexibility  that  will  help  either  keep  them 

1:07:48.810 --> 1:07:52.050
<v Mohammad Saad>healthy  or  avoid  injury  in  the  future.  Some  of  the 

1:07:52.050 --> 1:07:54.480
<v Mohammad Saad>more  common  things  that  I  see  when  doing  these  mechanics 

1:07:54.480 --> 1:07:57.870
<v Mohammad Saad>assessments  are  a  lot  of  hip  drop.  So  when  one 

1:07:57.870 --> 1:08:00.840
<v Mohammad Saad>leg  is  making  contact  with  the  ground,  the  opposite  hip 

1:08:00.840 --> 1:08:04.950
<v Mohammad Saad>tends  to  drop,  or  what  we  call  knee  valgus.  So 

1:08:05.160 --> 1:08:08.610
<v Mohammad Saad>the  knee  collapsing  inwards  when  they  take  that  next  step.


1:08:08.760 --> 1:08:12.150
<v Mohammad Saad>And  then  excessive  trunk  rotation.  So  when  the  upper  body 

1:08:12.150 --> 1:08:15.900
<v Mohammad Saad>rotates  a  little  bit  too  much,  those  are  generally  despite 

1:08:15.900 --> 1:08:18.180
<v Mohammad Saad>affecting  different  parts  of  the  body.  You  see  them  in 

1:08:18.180 --> 1:08:21.750
<v Mohammad Saad>different  areas.  They're  usually  all  signs  of  very  similar  things, 

1:08:21.750 --> 1:08:24.810
<v Mohammad Saad>either  weak  glutes  or  a  weak  core.  And  a  lot 

1:08:24.810 --> 1:08:27.510
<v Mohammad Saad>of  times,  runners,  if  they  do  strength  train,  which  I 

1:08:27.510 --> 1:08:31.560
<v Mohammad Saad>will  say  runners  have  a  tendency  to  not  prioritize,  they 

1:08:31.560 --> 1:08:34.560
<v Mohammad Saad>tend  to  strength  strain  the  lower  extremities.  So  think  calves, 

1:08:34.560 --> 1:08:38.759
<v Mohammad Saad>quads,  hamstrings,  and  they  tend  to  neglect  kind  of  the 

1:08:38.760 --> 1:08:42.780
<v Mohammad Saad>upper  parts  of  that  area  and  including  the  core  when 

1:08:42.780 --> 1:08:46.560
<v Mohammad Saad>ultimately  everything  stems  from  your  core.  Think  of  all of  your 

1:08:46.560 --> 1:08:48.719
<v Mohammad Saad>appendages,  your  arms  and  your  legs,  they  attach  to  your 

1:08:48.720 --> 1:08:50.760
<v Mohammad Saad>core.  So  that's  kind  of  the  foundation  for  a  lot 

1:08:50.760 --> 1:08:53.850
<v Mohammad Saad>of  these  movements.  So  when  I'm  looking  at  these  things, 

1:08:53.850 --> 1:08:57.000
<v Mohammad Saad>I  always  make  recommendations  on  how  runners  can  strengthen  their 

1:08:57.000 --> 1:09:00.929
<v Mohammad Saad>glutes,  especially  the  outsides  of  their  hips.
 Running  is  generally 

1:09:00.930 --> 1:09:03.390
<v Mohammad Saad>a  single  playing  sport.  You  run  in  a  straight  line 

1:09:03.750 --> 1:09:05.670
<v Mohammad Saad>until  you  get  to  the  turn,  or  your  turnaround  and 

1:09:05.670 --> 1:09:08.340
<v Mohammad Saad>then  you  make  a  change  of  direction.  So  there's  not 

1:09:08.340 --> 1:09:10.860
<v Mohammad Saad>a  lot  of  lateral  movement,  which  means  it  leaves  a 

1:09:10.860 --> 1:09:14.670
<v Mohammad Saad>lot  of  opportunity  for  weakness  in  those  lateral  muscles.  So 

1:09:14.670 --> 1:09:17.969
<v Mohammad Saad>I  tend  to  focus  a  lot  on  the  prehab  component 

1:09:18.000 --> 1:09:20.910
<v Mohammad Saad>of  strengthening  the  core  to  avoid  some  of  that  excessive 

1:09:20.910 --> 1:09:25.740
<v Mohammad Saad>rotation.  So  runners  maintain  really  good  posture  and  form  later 

1:09:25.740 --> 1:09:28.439
<v Mohammad Saad>in  a  race,  whether  it's  the  end  of  5K  when 

1:09:28.439 --> 1:09:30.330
<v Mohammad Saad>you've  been  pushing  really  hard,  or  the  end  of  a 

1:09:30.330 --> 1:09:33.330
<v Mohammad Saad>marathon.  Beyond  that  20- mile  mark,  you  want  to  maintain 

1:09:33.330 --> 1:09:36.720
<v Mohammad Saad>that  good  posture.  So  the  glutes  and  the  core  tend 

1:09:36.720 --> 1:09:40.320
<v Mohammad Saad>to  be  a  big  area  of  priority,  and  since  we've 

1:09:40.320 --> 1:09:43.139
<v Mohammad Saad>been  talking  a  lot  about  cross- training,  different  methods  of  cross-

1:09:43.140 --> 1:09:46.350
<v Mohammad Saad>training  can  help  build  that  core  and  different  aspects  of 

1:09:46.350 --> 1:09:49.260
<v Mohammad Saad>the  glutes.
 So  when  we  think  about  cycling  as  a 

1:09:49.260 --> 1:09:53.580
<v Mohammad Saad>supplement  to  cross- training,  cycling  is  a  very  quad  dominant 

1:09:53.580 --> 1:09:56.700
<v Mohammad Saad>sport.  So  for  running,  being  more  of  a  hamstring  glute 

1:09:56.700 --> 1:09:59.910
<v Mohammad Saad>dominant  sport,  cycling  is a  really  good  way  to  continue  to 

1:09:59.910 --> 1:10:03.240
<v Mohammad Saad>work  those  quads,  especially  if  you're  training  for  a  downhill 

1:10:03.240 --> 1:10:07.410
<v Mohammad Saad>race,  so  that  you  kind  of  delay  the  weakness  or 

1:10:07.920 --> 1:10:10.769
<v Mohammad Saad>the  soreness  in  your  quads.  And  then  other  methods  like 

1:10:10.770 --> 1:10:14.728
<v Mohammad Saad>maybe  rowing,  which  is  more  of  a  core,  especially  the 

1:10:15.000 --> 1:10:19.200
<v Mohammad Saad>trunk  core  and  hamstring  dominant,  that  can  really  help  your 

1:10:19.200 --> 1:10:21.780
<v Mohammad Saad>stride  and  the  power  that  you  generate  in  your  strides. 

1:10:22.050 --> 1:10:24.990
<v Mohammad Saad>So  from  looking  at  running  mechanics  assessments,  I  try  and 

1:10:24.990 --> 1:10:28.410
<v Mohammad Saad>identify  different  areas  of  weakness  and  then  ultimately  try  and 

1:10:28.410 --> 1:10:31.680
<v Mohammad Saad>recommend  some  exercises  that  will  strengthen  to  improve  those  areas 

1:10:31.680 --> 1:10:32.250
<v Mohammad Saad>of  weakness.

1:10:32.400 --> 1:10:35.760
<v Meb Keflezighi>Well  said,  Mohammad,  and  I  personally  used  to  do  six 

1:10:35.760 --> 1:10:39.179
<v Meb Keflezighi>days  a  week  lateral  movements  because  runners,  we  think  we'd 

1:10:39.360 --> 1:10:42.840
<v Meb Keflezighi>go  forward,  get  the  mouse  in.  But  cross- training,  doing 

1:10:42.840 --> 1:10:46.559
<v Meb Keflezighi>the  drills,  core  strengthening  and  such  are  crucial.  How  has 

1:10:46.560 --> 1:10:51.390
<v Meb Keflezighi>your  experience  helped  you  through  your  physical  therapy  to  help 

1:10:51.390 --> 1:10:53.340
<v Meb Keflezighi>you  assess  other  runners?

1:10:53.790 --> 1:10:57.210
<v Mohammad Saad>Yeah,  absolutely.  So  I  think  through  training  and  physical  therapy, 

1:10:57.450 --> 1:11:00.360
<v Mohammad Saad>we  tend  to  identify...  Physical  therapists  are  generally  kind  of 

1:11:00.360 --> 1:11:04.590
<v Mohammad Saad>colloquially  referred  to  as  movement  experts.  So  in  my  study 

1:11:04.590 --> 1:11:07.889
<v Mohammad Saad>of  physical  therapy  and  in  practicing  physical  therapy,  I  see 

1:11:07.890 --> 1:11:11.970
<v Mohammad Saad>how  people  move  and  I've  learned  to  break  down  inefficiencies 

1:11:11.970 --> 1:11:15.540
<v Mohammad Saad>or  areas  that  can  be  improved  in  how  someone  moves, 

1:11:15.750 --> 1:11:18.990
<v Mohammad Saad>and  then  apply  that  to  whatever  their  functional  or  sports-

1:11:18.990 --> 1:11:22.439
<v Mohammad Saad>specific  goal  is.
 So  in  our  context  with  runners,  I 

1:11:22.439 --> 1:11:25.950
<v Mohammad Saad>tend  to  see  how  they  move  with  sports- specific  movements 

1:11:25.950 --> 1:11:28.860
<v Mohammad Saad>like  running,  so  having  them  run  on  a  treadmill,  or 

1:11:28.860 --> 1:11:31.650
<v Mohammad Saad>I  take  the  running  movement  and  break  it  down  into 

1:11:31.650 --> 1:11:34.170
<v Mohammad Saad>smaller  components.  So  how  do  they  do  a  squat?  How 

1:11:34.740 --> 1:11:36.930
<v Mohammad Saad>do  they  get  up  from  a  chair?  How  do  they 

1:11:36.930 --> 1:11:39.540
<v Mohammad Saad>go  up  and  down  stairs?  And  that  way,  I  can 

1:11:39.540 --> 1:11:43.080
<v Mohammad Saad>isolate  and  break  down  the  movements  that  translate  to  an 

1:11:43.080 --> 1:11:46.380
<v Mohammad Saad>effective  running  stride  and  kind  of  build  off  of  those 

1:11:46.380 --> 1:11:49.680
<v Mohammad Saad>and  recommend  ways  to  improve  that.  One  of  the  things 

1:11:49.680 --> 1:11:51.420
<v Mohammad Saad>that  I  actually  forgot  to  mention  when  we  were  talking 

1:11:51.420 --> 1:11:54.990
<v Mohammad Saad>about  a  strong  core  and  that  lateral  movement  is  Pilates 

1:11:54.990 --> 1:11:58.710
<v Mohammad Saad>can be  a  really,  really  great  supplement  as  well,  because  it 

1:11:58.710 --> 1:12:01.679
<v Mohammad Saad>really  emphasizes  a  focus  on  having  a  strong  core  and 

1:12:01.680 --> 1:12:04.889
<v Mohammad Saad>generating  power  through  your  core  and  glutes.

1:12:05.760 --> 1:12:09.330
<v Meb Keflezighi>Amazing.  You  have  shared  a  lot  of  knowledge.  Can  you 

1:12:09.330 --> 1:12:12.420
<v Meb Keflezighi>share  a  short  success  story  of  a  runner  you  work 

1:12:12.420 --> 1:12:16.350
<v Meb Keflezighi>with  using  cross- training  to  recovery  from  an  injury?

1:12:17.070 --> 1:12:19.560
<v Mohammad Saad>Oh,  yeah.  Absolutely.  I've  got  plenty  of  those.  I  could 

1:12:19.560 --> 1:12:22.978
<v Mohammad Saad>probably  speak  to  some  about  myself,  but  more  recently,  this 

1:12:22.979 --> 1:12:26.070
<v Mohammad Saad>one's  actually...  I'm  really  proud  of  this  runner.  I  was 

1:12:26.070 --> 1:12:28.560
<v Mohammad Saad>working  with  a  marathoner  just  a  few  months  ago  who 

1:12:28.560 --> 1:12:32.188
<v Mohammad Saad>was  training  for  a  spring  marathon,  and  pretty  late  in 

1:12:32.189 --> 1:12:35.219
<v Mohammad Saad>the  game,  once  the  mileage  ramped  up,  she  actually  developed 

1:12:35.220 --> 1:12:38.189
<v Mohammad Saad>a  stress  reaction  in  her  tibia,  and  it  was  just 

1:12:38.189 --> 1:12:40.380
<v Mohammad Saad>a  few  weeks  before  the  goal  race.  So  as  you 

1:12:40.380 --> 1:12:43.320
<v Mohammad Saad>can  imagine,  as  any  runner  can  imagine,  you've  put  in 

1:12:43.320 --> 1:12:46.110
<v Mohammad Saad>months  and  months  of  work  to  train  for  this  race, 

1:12:46.110 --> 1:12:48.929
<v Mohammad Saad>and  then  just  a  few  short  weeks  before,  the  unfortunate 

1:12:48.930 --> 1:12:50.670
<v Mohammad Saad>news  comes  around  that  you  might  not  be  able  to 

1:12:50.850 --> 1:12:54.540
<v Mohammad Saad>complete  that  race.
 So  ultimately,  we  had  to  kind  of 

1:12:54.570 --> 1:12:58.438
<v Mohammad Saad>postpone  and  cancel  the  plan  to  do  that  race,  and 

1:12:58.439 --> 1:13:01.710
<v Mohammad Saad>she  was  very  disappointed,  as  you  can  imagine.  But  we 

1:13:01.710 --> 1:13:04.560
<v Mohammad Saad>kind  of  used  that  motivation  and  the  foundation  that  she 

1:13:04.560 --> 1:13:07.620
<v Mohammad Saad>had  built  from  her  training  and  pivoted  a  lot  of 

1:13:07.620 --> 1:13:10.860
<v Mohammad Saad>that  into  pool  running.  We  did  that  probably  four  or 

1:13:10.860 --> 1:13:13.110
<v Mohammad Saad>five  times  a  week.  We  transitioned  to  a  little  bit 

1:13:13.110 --> 1:13:16.560
<v Mohammad Saad>more  cycling  because  it's a  very,  very  low  impact,  but  still 

1:13:16.560 --> 1:13:20.460
<v Mohammad Saad>maintains  that  cardiovascular  component.  And  then  we  also  did  a 

1:13:20.460 --> 1:13:23.910
<v Mohammad Saad>lot  of  upper  body  strength,  which  she  had  been  neglecting 

1:13:23.910 --> 1:13:27.540
<v Mohammad Saad>during  her  buildup  in  the  marathon.
 Ultimately,  she  stayed  really 

1:13:27.540 --> 1:13:30.210
<v Mohammad Saad>disciplined,  so  I  will  commend  her  for  being  so  disciplined 

1:13:30.210 --> 1:13:33.330
<v Mohammad Saad>and  consistent  with  the  training.  She  didn't  let  that  obstacle 

1:13:33.330 --> 1:13:35.490
<v Mohammad Saad>discourage  her  and  then  just  kind  of  put  training  in 

1:13:35.490 --> 1:13:39.390
<v Mohammad Saad>the  backseat.  And  through  cross- training,  she  was  pool  running 

1:13:39.390 --> 1:13:42.240
<v Mohammad Saad>three  or  four  days  a  week,  cycling  the  other  days. 

1:13:42.240 --> 1:13:45.150
<v Mohammad Saad>She  even  rode  a  little  bit.  She  was  able  to 

1:13:45.150 --> 1:13:47.970
<v Mohammad Saad>really  maintain,  and  honestly,  she  might've  even  improved  some  of 

1:13:47.970 --> 1:13:53.250
<v Mohammad Saad>her  cardiovascular  aerobic  fitness.  So  then  after  that  stress  reaction 

1:13:53.250 --> 1:13:57.270
<v Mohammad Saad>had  resolved  and  she  was  cleared  to  start  running,  we 

1:13:57.270 --> 1:14:00.150
<v Mohammad Saad>eased  her  back  in.
 We  followed  kind  of  a  structured 

1:14:00.150 --> 1:14:03.180
<v Mohammad Saad>and  a  guided  return  to  run  progression,  and  we  were 

1:14:03.180 --> 1:14:06.780
<v Mohammad Saad>actually  very,  very  fortunately  able  to  get  her  registered  for 

1:14:06.780 --> 1:14:10.590
<v Mohammad Saad>a  late  spring  marathon.  And  she  ultimately  ended  up  beating 

1:14:10.590 --> 1:14:15.870
<v Mohammad Saad>her  goal  by  two  or  three  minutes.  So  what  initially 

1:14:15.870 --> 1:14:18.420
<v Mohammad Saad>appeared  to  be  a  huge  setback  and  a  really  disappointing 

1:14:18.420 --> 1:14:21.390
<v Mohammad Saad>bummer  of  not  being  able  to  run  that  initial  race, 

1:14:21.630 --> 1:14:24.300
<v Mohammad Saad>when  we  postponed  it  about  a  month  and  a  half 

1:14:24.330 --> 1:14:27.840
<v Mohammad Saad>later  and  maintained  the  fitness  through  cross- training,  she  was 

1:14:27.840 --> 1:14:30.960
<v Mohammad Saad>eventually  able  to  run  an  even  better  time.
 So  ultimately, 

1:14:30.960 --> 1:14:33.870
<v Mohammad Saad>like  I  mentioned  at  the  beginning,  it's a  really  good  reminder 

1:14:33.870 --> 1:14:37.320
<v Mohammad Saad>that  training  smarter.  It's  not  just  about  training  miles  and 

1:14:37.320 --> 1:14:40.560
<v Mohammad Saad>logging  those  miles  as  a  runner  loves  to  do,  but 

1:14:40.560 --> 1:14:43.500
<v Mohammad Saad>it's  really  about  adapting  and  being  able  to  change  the 

1:14:43.500 --> 1:14:46.500
<v Mohammad Saad>scenario  and  staying  active  in  the  right  ways,  and  training 

1:14:46.500 --> 1:14:48.840
<v Mohammad Saad>smarter  instead  of  just  pushing  and  training  harder.

1:14:49.110 --> 1:14:51.810
<v Meb Keflezighi>Amazing.  Well  done.  I  can  relate  to  that.  I  think 

1:14:51.810 --> 1:14:55.710
<v Meb Keflezighi>sometimes  you  might  have  a  setback  or  disappointments,  but  when 

1:14:55.710 --> 1:15:00.059
<v Meb Keflezighi>you  do  the  physical  therapy,  you  bounce  back  right  away, 

1:15:00.060 --> 1:15:02.639
<v Meb Keflezighi>or  sometimes it  might  be  a  year  and  whatnot,  but  still 

1:15:03.120 --> 1:15:05.520
<v Meb Keflezighi>your  best  results  might  be  ahead  of  you.  And  I've 

1:15:05.670 --> 1:15:08.729
<v Meb Keflezighi>the  testament  of  that when the  New  York  City  Marathon  2009  after 

1:15:08.729 --> 1:15:12.240
<v Meb Keflezighi>failing,  not  to  make the  2008  Olympic  Games.  So  it's  a 

1:15:12.240 --> 1:15:15.930
<v Meb Keflezighi>true  testament  to  you  and  other  group  of  physical  therapists 

1:15:15.930 --> 1:15:18.300
<v Meb Keflezighi>who  helped  us  get  back  on  track,  and  the  results 

1:15:18.300 --> 1:15:20.939
<v Meb Keflezighi>are  amazing.  So  thanks  for  being  on  the  show.

1:15:21.479 --> 1:15:23.220
<v Mohammad Saad>Yeah,  absolutely.  Thank  you  for  having  me.  This  was great.

1:15:24.090 --> 1:15:26.760
<v Becs Gentry>That  does  it  for  another  episode  of  Set  the  Pace. 

1:15:27.060 --> 1:15:30.840
<v Becs Gentry>Thank  you  to  today's  guests,  Deborah  McFadden,  Chris  Ramos,  and 

1:15:30.840 --> 1:15:34.830
<v Becs Gentry>HSS's  Mohammad  Saad.  If  you  like  this  episode,  please  go 

1:15:34.830 --> 1:15:37.680
<v Becs Gentry>ahead,  subscribe,  rate  or  leave  a  comment  for  the  show 

1:15:37.710 --> 1:15:40.920
<v Becs Gentry>on  whatever  platform  you're  listening  on.  Not  only  does  this 

1:15:40.920 --> 1:15:43.500
<v Becs Gentry>help  us,  but  it  helps  others  find  out  about  the 

1:15:43.500 --> 1:15:45.030
<v Becs Gentry>show,  too.  Take  care.