WEBVTT - Champion Sharon Lokedi is ready for the Mastercard Mini 10k

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<v Anne Valentzas >It's  a  race  where  women  really  are  genuinely  supporting  one 

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<v Anne Valentzas >another.  I'll  never  forget  one  of  the  years  I  ran, 

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<v Anne Valentzas >two  women  were  talking  to  each  other.  One  said, " Hey, 

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<v Anne Valentzas >it's  my  first."  They  didn't  know  each  other.  One  said, "

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<v Anne Valentzas >It's  my  first  time.  I'm  really  nervous.  I  heard  it's 

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<v Anne Valentzas >very  hilly.  I  don't  know  the  course  at  all."
 The 

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<v Anne Valentzas >other  one  said, " Hey,  what  pace  are  you  planning  to 

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<v Anne Valentzas >run?  I'm  happy  to  run  with  you  and  I'll  give 

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<v Anne Valentzas >you  guidance  all  along  the  way  and  I'll  tell  you 

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<v Anne Valentzas >what  to  expect."  They  instantly  had  this  bond  and this  support 

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<v Anne Valentzas >and  it's  really  incredible  to  watch. I think  it's  very  special.

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<v Rob Simmelkjaer>Hey,  everybody  and  welcome  to  Set  the  Pace,  the  official 

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<v Rob Simmelkjaer>podcast  of  New  York  Roadrunners  presented  by  Peloton.  I'm  your 

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<v Rob Simmelkjaer>host,  Rob  Simmelkjaer,  the  CEO  of  New  York  Roadrunners.  We 

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<v Rob Simmelkjaer>are  live  and  I'm  going  to  make  you  guys  make 

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<v Rob Simmelkjaer>some  noise.  We're  live  from  our  annual  TCS  New  York 

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<v Rob Simmelkjaer>City  Marathon  Partner  Forum.  Can  you  make  some  noise  so 

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<v Rob Simmelkjaer>that  people  can  hear  you?  That's  right.
 This  is  a 

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<v Rob Simmelkjaer>very  exclusive  crowd  of  New  York  City  Marathon  partners  and 

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<v Rob Simmelkjaer>sponsors.  We  bring  them  all  together  once  a  year  in 

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<v Rob Simmelkjaer>New  York  City  to  talk  about  this  incredible  event,  the 

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<v Rob Simmelkjaer>TCS  New  York  City  Marathon  and  all  that  our  partners 

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<v Rob Simmelkjaer>do  to  make  that  experience  possible  for  our  runners  and 

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<v Rob Simmelkjaer>our  members.  So  it's  a  really  special  day.
 Part  of 

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<v Rob Simmelkjaer>what  makes  it  special  is  I  don't  have  my  usual  co-

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<v Rob Simmelkjaer>host  with  me  today.  Becs  Gentry  couldn't  be  with  us 

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<v Rob Simmelkjaer>today.  So  we've  got  someone  from  another  one  of  our 

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<v Rob Simmelkjaer>partners,  Mastercard's  Anne  Valentzas  is  here  in  her  place.  Give 

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<v Rob Simmelkjaer>it  up  for  Anne.  Did  you  ever  think  you'd  be 

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<v Rob Simmelkjaer>hosting  a  podcast,  Anne?

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<v Anne Valentzas >No.  This  is  a  first.  I  thought  I  was  in 

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<v Anne Valentzas >marketing,  but  I  guess  I'm  a podcaster.

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<v Rob Simmelkjaer>Well  now  you're  talent.  So  welcome  to  the  world  of 

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<v Rob Simmelkjaer>podcast  talent.  For  those  who  don't  know,  can  I  tell 

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<v Rob Simmelkjaer>a  little  bit  about  you?  I  want  to  tell  your 

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<v Rob Simmelkjaer>story  a  little  bit.

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<v Anne Valentzas >Sure.

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<v Rob Simmelkjaer>Anne's  title  is  Senior  Vice  President  of  Consumer  Marketing  and 

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<v Rob Simmelkjaer>Sponsorships  at  Mastercard.  She  spearheads  the  Global  Priceless  program,  which 

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<v Rob Simmelkjaer>is  iconic.  Everybody  knows  about  Priceless  and  Mastercard,  experiences  that 

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<v Rob Simmelkjaer>connect  cardholders  to  culture,  sport,  and  sustainability  initiatives.  A  champion 

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<v Rob Simmelkjaer>for  entrepreneurs  and  also  leads  Mastercard's  small  business  marketing  portfolio, 

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<v Rob Simmelkjaer>delivering  resources  and  exposure  that  help  local  merchants  thrive.
 Here 

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<v Rob Simmelkjaer>at  Roadrunners,  we  get  to  work  closely  with  you  through 

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<v Rob Simmelkjaer>flagship  races  like  the  Mastercard  Mini  10K,  which  is  coming 

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<v Rob Simmelkjaer>up  this  weekend,  and  of  course  the  TCS  New  York 

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<v Rob Simmelkjaer>City  Marathon.  Here's  a  fun  fact  about  Anne.  We  were 

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<v Rob Simmelkjaer>talking  about  it  a  little  bit  earlier.  Anne  ran  her 

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<v Rob Simmelkjaer>first  Mini  10K.  Was  it  your  first  race?

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<v Anne Valentzas >No,  it was  not  my  first  race.

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<v Rob Simmelkjaer>Okay,  but  your  first...

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<v Anne Valentzas >First  time  that  I  ran the Mini 10K.

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<v Rob Simmelkjaer>The  Mini  10K,  she  ran  it  back  in  1996.  What 

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<v Rob Simmelkjaer>do  you  remember  about  running  it  in  1996?

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<v Anne Valentzas >I  don't  remember  a  lot  other  than  I  had  a 

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<v Anne Valentzas >good  time.  I  really  enjoyed  it.  It's  a  special  event.

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<v Rob Simmelkjaer>Obviously  we're  all  very  excited  here  at  New  York  Roadrunners 

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<v Rob Simmelkjaer>with  the  Mastercard  Mini  10K  coming  up. Anne,  we  have  an 

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<v Rob Simmelkjaer>incredible  pro  field in  this  year's  race.
 We've  got  Olympians  and 

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<v Rob Simmelkjaer>World  Champions,  including  former  TCS  New  York  City  Marathon  winners, 

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<v Rob Simmelkjaer>Hellen  Obiri,  and  our  guest  today,  which  I'll  introduce  in 

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<v Rob Simmelkjaer>a  second,  Sharon  Lokedi,  fresh  off  of  her  Boston  Marathon 

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<v Rob Simmelkjaer>win.  She'll  be  joining  us  at  the  Mastercard  Mini  10K. 

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<v Rob Simmelkjaer>I  cannot  wait  to  see  Sharon.  I  haven't  seen  her 

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<v Rob Simmelkjaer>in  person  since  she  won  that  race  in  Boston.  It 

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<v Rob Simmelkjaer>was  such  a  great  moment  to  see  that.
 We've  got 

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<v Rob Simmelkjaer>some  other  amazing  champions.  World  Champion  Gotytom  Gebreslase  will  be 

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<v Rob Simmelkjaer>there.  US  Olympians,  Kim  Conley,  Emily  Infeld,  Weini Kelati, Dakotah Popehn,  and  Emily 

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<v Rob Simmelkjaer>Sisson  will  all  be  in  the  field,  and  Paralympic  medalist 

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<v Rob Simmelkjaer>and  defending  TCS  New  York  City  Marathon  Wheelchair  champion  Susannah 

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<v Rob Simmelkjaer>Scaroni  racing  for  her  sixth  consecutive  event  title.
 So,  Anne, 

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<v Rob Simmelkjaer>it's  an  amazing  pro  field.  Not  only  do  we  have 

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<v Rob Simmelkjaer>these  amazing  folks  at  the  front,  we've  also  got  obviously 

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<v Rob Simmelkjaer>a  huge  field  behind  them.  We're  going  to  have  more 

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<v Rob Simmelkjaer>than  a  thousand  kids  participating  in  a  girls'  run  as 

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<v Rob Simmelkjaer>well  as 10, 000  runners  in  the  main  field.  So  it 

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<v Rob Simmelkjaer>should  be  an  amazing  day.

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<v Anne Valentzas >Really  looking  forward  to  it.  I  hope  the  weather  holds 

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<v Anne Valentzas >out  for  us.

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<v Rob Simmelkjaer>Well,  not  only  do  we  have  all  that  going  on, 

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<v Rob Simmelkjaer>but  also  a  first,  this  is  going  to  be  a 

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<v Rob Simmelkjaer>broadcast  race.  We're  going  to  have  the  opportunity  for  people 

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<v Rob Simmelkjaer>to  watch  this  race  through  all  kinds  of  amazing  channels. 

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<v Rob Simmelkjaer>So  for  the  first  time,  our  New  York  Roadrunners  app, 

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<v Rob Simmelkjaer>which  if  you  haven't  downloaded  already,  you  should  be  downloading 

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<v Rob Simmelkjaer>right  away  because  we're  going  to  have  live,  uninterrupted  feeds 

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<v Rob Simmelkjaer>of  the  Mastercard  New  York  Mini  10K  professional  athlete  field 

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<v Rob Simmelkjaer>live  on  the  app  as  it  happens.
 The  event's  also 

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<v Rob Simmelkjaer>going  to  be  covered  locally in  the  tri- state  New  York 

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<v Rob Simmelkjaer>City  area  by  WABC  TV  with  live  news  cut- ins 

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<v Rob Simmelkjaer>from  6  AM  to  10  AM.  Then  beginning  at  7:

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<v Rob Simmelkjaer>45  AM  the  professional  race  will  be  covered  by  a 

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<v Rob Simmelkjaer>live  stream  distributed  not  only in  the  app  but  domestically  by 

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<v Rob Simmelkjaer>ESPN  Plus  and  ABC7newyork. com.  So Anne,  this  race  is  getting 

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<v Rob Simmelkjaer>bigger.
 We're  also  going  to  have  international  coverage  as  well. 

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<v Rob Simmelkjaer>New  York  Roadrunners  YouTube  channel  will  cover  the  live  stream. 

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<v Rob Simmelkjaer>Reporting  live  from  the  event  will  be  an  all- women 

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<v Rob Simmelkjaer>broadcast  team,  WABC  sports  anchor,  Sam  Ryan,  WABC  reporter,  Nina 

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<v Rob Simmelkjaer>Pineda,  and  US  Olympians,  Carrie  Tollefson  and  Alysia  Montano.  So 

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<v Rob Simmelkjaer>that's  going  to  be  pretty  cool  to  watch  that  race 

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<v Rob Simmelkjaer>live.  It's  great  to  shine  a  light  on  these  incredible 

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<v Rob Simmelkjaer>female  athletes  and  give  women  everywhere  a  chance  to  watch 

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<v Rob Simmelkjaer>this  great  race.

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<v Anne Valentzas >Yeah, I'm really  excited  about  that  and  I'm  excited  to  be  participating 

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<v Anne Valentzas >this  year  as  well.

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<v Rob Simmelkjaer>You're  back.  Taking  it...

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<v Anne Valentzas >I'm  back.

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<v Rob Simmelkjaer>Are you  going  to  try  to  take  that  PR  down again?

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<v Anne Valentzas >I've got  to  keep  on  beating  the  last  one.

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<v Rob Simmelkjaer>All  right,  pressure's  on  now.  We'll  all  be  tracking  you 

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<v Rob Simmelkjaer>in  the  app.  So  I'm  putting  you  in  right  now. 

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<v Rob Simmelkjaer>Anne  Valentzas.  That's  with  a  Z.  Okay.
 So  we  have 

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<v Rob Simmelkjaer>a  tradition  at  Set  the  Pace  Partner  Forum  live  episodes, 

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<v Rob Simmelkjaer>and  so  we're  going  to  have  another  superstar  live  runner 

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<v Rob Simmelkjaer>join  us  today.  Today  it's  going  to  be  an  incredible 

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<v Rob Simmelkjaer>athlete  and  an  incredible  person.  The  newly  crowned  2025  Boston 

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<v Rob Simmelkjaer>Marathon  champion  and  course  record  holder,  the  2022 TCS  New  York 

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<v Rob Simmelkjaer>City  Marathon  winner,  and the  2025  United  Airlines  NYC  Half  Champion, 

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<v Rob Simmelkjaer>the  great  Sharon  Lokedi.  She's  going  to  be  up  here in 

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<v Rob Simmelkjaer>just  a  minute  and  we're  so  excited  to  talk  to 

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<v Rob Simmelkjaer>her  fresh  off  of  her  Boston  win.
 First  before  we 

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<v Rob Simmelkjaer>get  to  Sharon,  we're  going  to  talk  a  little  more 

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<v Rob Simmelkjaer>with  you  about  Mastercard  and  the  Mini  10K.  I  guess, 

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<v Rob Simmelkjaer>Anne,  I'll  start  just  by  asking  you  the  question  because 

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<v Rob Simmelkjaer>a  lot  of  folks  out  there,  they  may  not  understand 

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<v Rob Simmelkjaer>the  world  of  sports  sponsorship.  Why  does  a  company  like 

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<v Rob Simmelkjaer>Mastercard  want  to  put  its  name  on  an  event  like 

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<v Rob Simmelkjaer>the  Mastercard  Mini  10K?

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<v Anne Valentzas >Well,  Mastercard  Mini  10K  is  a  special  event.  It  is 

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<v Anne Valentzas >about  bringing  community  together.  It's  about  women  supporting  women,  it's 

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<v Anne Valentzas >about  women's  empowerment.  We  as  Mastercard  are  all  about  bringing 

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<v Anne Valentzas >people  together  through  passions.  Those  runners  are  celebrating  their  passions 

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<v Anne Valentzas >together  and  this  is  an  opportunity  for  us  to  enable 

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<v Anne Valentzas >that,  enable  that  through  our  card  holders  and  our  employees 

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<v Anne Valentzas >and  to  be  part  of  a  very  special  event.

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<v Rob Simmelkjaer>What is  the  emotional  power  of  an  event  like  this?  I 

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<v Rob Simmelkjaer>always  talk  about  the  finish  line  of  one  of  our 

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<v Rob Simmelkjaer>races  being,  apologies  to  our  friends  and  partners  at  the 

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<v Rob Simmelkjaer>Walt  Disney  Company,  but  the  finish  line  of  one  of 

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<v Rob Simmelkjaer>our  races  is  the  happiest  place  on  earth,  I  really 

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<v Rob Simmelkjaer>believe.  What  does  it  mean  for  a  brand  like  Mastercard 

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<v Rob Simmelkjaer>for  your  priceless  experiences  to  be  a  part  of that  emotional 

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<v Rob Simmelkjaer>power  of  the  finish  line?

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<v Anne Valentzas >Yeah,  the  finish  line  for  a  runner  is  about  so 

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<v Anne Valentzas >much  more  than  the  race  itself.  It's  about  the  journey 

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<v Anne Valentzas >that  you  took  to  get  there.  It's  about  setting  those 

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<v Anne Valentzas >goals.  It's  about  overcoming  challenges.  It's  about  the  perseverance,  the 

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<v Anne Valentzas >determination,  what  you're  giving  up  in  order  to  get  to 

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<v Anne Valentzas >that  point.  When  you  do  get  to  that  point,  that 

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<v Anne Valentzas >joy  that  you're  celebrating  is  what  we  would  call  priceless. 

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<v Anne Valentzas >It  is  something,  it's  an  emotion  that  money  can't  buy.

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<v Rob Simmelkjaer>How  does  a  relationship  like  the  one  that  Mastercard  and 

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<v Rob Simmelkjaer>New  York  Roadrunners  has?  How  does  it  evolve  over  years? 

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<v Rob Simmelkjaer>I  always  talk  with  our  team  about  never  standing  still. 

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<v Rob Simmelkjaer>You  can't  just  keep  doing  the  same  thing  over  and 

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<v Rob Simmelkjaer>over  again.  Even  if  it  appears  to  be  working,  you 

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<v Rob Simmelkjaer>can't  keep  doing  it  because  what  works  today  will  not 

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<v Rob Simmelkjaer>work  in  two  years,  five  years  because  people  are  always 

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<v Rob Simmelkjaer>looking  for  something  new.  This  is  really  part  of  what 

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<v Rob Simmelkjaer>marketers  have  to  do.  How  do  you  manage  to  evolve 

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<v Rob Simmelkjaer>the  relationship  and  keep  bringing  people  something  new  to  excite  them?

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<v Anne Valentzas >Yeah,  over  the  years  we've  really  evolved  this  partnership  to 

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<v Anne Valentzas >a  very  purpose- driven  collaboration  that  has  helped  us  bring 

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<v Anne Valentzas >our  brand  values  to  life  through  experiences.  We  do  that 

0:09:16.679 --> 0:09:20.189
<v Anne Valentzas >through  employees.  We  have  the  Mastercard  Run  Club,  we  do 

0:09:20.190 --> 0:09:25.140
<v Anne Valentzas >this  through  our  small  business  activations  at  races.  We  do 

0:09:25.140 --> 0:09:28.439
<v Anne Valentzas >it  for  card  holders.  We  offer  card  holders  access  to 

0:09:28.440 --> 0:09:32.670
<v Anne Valentzas >bibs  at  hard  to  get  into  races.
 We  also  do 

0:09:32.670 --> 0:09:38.069
<v Anne Valentzas >something  very  special.  When  we  talk  about  priceless  experiences,  we're 

0:09:38.070 --> 0:09:42.360
<v Anne Valentzas >talking  about  these  once- in- a- lifetime  opportunities  that  literally 

0:09:42.360 --> 0:09:45.510
<v Anne Valentzas >you  cannot  buy  anywhere.  One  of  the  things  that  we 

0:09:45.510 --> 0:09:48.689
<v Anne Valentzas >do  at  the  TCS  New  York  City  Marathon  is  something 

0:09:48.690 --> 0:09:52.380
<v Anne Valentzas >we  call  the  Priceless  Start.  What  we  do  is  enable 

0:09:52.380 --> 0:09:56.729
<v Anne Valentzas >our  card  holders  to  start  the  race  in  advance  of 

0:09:56.730 --> 0:09:59.640
<v Anne Valentzas >the  professional  field.
 So  they're  the  first  ones  to  go 

0:09:59.640 --> 0:10:03.030
<v Anne Valentzas >over  that  Verrazzano- Narrows  bridge.  They're  the  first  ones  to 

0:10:03.030 --> 0:10:06.179
<v Anne Valentzas >hear  the  roar  of  the  crowd,  and  they're  the  ones 

0:10:06.240 --> 0:10:09.390
<v Anne Valentzas >that  are  going  to  be  experiencing  firsthand  what  it  feels 

0:10:09.390 --> 0:10:12.720
<v Anne Valentzas >like  for  those  professionals  to  run  past  you.  You  get 

0:10:12.720 --> 0:10:17.370
<v Anne Valentzas >a  real  sense  of the  speed  of  these  incredible  athletes.  It 

0:10:17.370 --> 0:10:21.510
<v Anne Valentzas >is  just  a  remarkable,  truly  once- in- a- lifetime  and 

0:10:21.660 --> 0:10:23.070
<v Anne Valentzas >priceless  experience.

0:10:23.760 --> 0:10:25.890
<v Rob Simmelkjaer>I've  stood  at  the  starting  line  now  for  a  few 

0:10:25.890 --> 0:10:29.850
<v Rob Simmelkjaer>years  and  watched  those  runners  get  that  start,  that  incredible 

0:10:29.850 --> 0:10:34.170
<v Rob Simmelkjaer>experience.  I  always  think  two  things.  I  think,  well,  how 

0:10:34.170 --> 0:10:37.470
<v Rob Simmelkjaer>cool  for  them  to  get  that  opportunity.  Then  I  always 

0:10:37.470 --> 0:10:41.460
<v Rob Simmelkjaer>think,  slow  down.  I'm  like,  you  cannot  chase  those  pro 

0:10:41.460 --> 0:10:44.939
<v Rob Simmelkjaer>athletes.  You've  got  to  mind  your  pace.  Just  because  you're 

0:10:44.940 --> 0:10:47.011
<v Rob Simmelkjaer>up  there  with  them  doesn't  mean  you  can  keep  up  with them.

0:10:47.011 --> 0:10:50.429
<v Anne Valentzas >That's a challenge.  We  have  people  tell  us,  I  just  want  to 

0:10:50.429 --> 0:10:51.750
<v Anne Valentzas >keep  up  for  a  little  bit.  I  want  to  see 

0:10:51.750 --> 0:10:54.330
<v Anne Valentzas >how  long  I  can  keep  up  with  them.

0:10:54.390 --> 0:10:57.210
<v Rob Simmelkjaer>Yeah,  if  you  start  that  way,  good  luck  getting  to 

0:10:57.210 --> 0:11:00.540
<v Rob Simmelkjaer>Central  Park.  It  may  take  you  out,  but  it  is 

0:11:00.540 --> 0:11:05.220
<v Rob Simmelkjaer>an  incredible  experience  for  all  of  them.  Another  thing  that 

0:11:05.220 --> 0:11:07.500
<v Rob Simmelkjaer>I  think  is  special  about  what  you  guys  at  Mastercard 

0:11:07.500 --> 0:11:10.559
<v Rob Simmelkjaer>do  around  our  events  with  the  Roadrunners  is  you've  got 

0:11:10.559 --> 0:11:14.280
<v Rob Simmelkjaer>this  incredible  reach  into  small  businesses.
 That's  a  huge  focus 

0:11:14.280 --> 0:11:17.880
<v Rob Simmelkjaer>of  what  you  guys  do.  We've  had  small  businesses  featured 

0:11:17.880 --> 0:11:22.590
<v Rob Simmelkjaer>at  the  Marathon  Expo  and  in  other  places.  Why  is 

0:11:22.590 --> 0:11:26.280
<v Rob Simmelkjaer>it  so  important  for  you,  this  big,  global  company  to 

0:11:26.280 --> 0:11:29.760
<v Rob Simmelkjaer>invest  in  and  partner  with  small  businesses  and  tell  stories 

0:11:29.760 --> 0:11:31.559
<v Rob Simmelkjaer>of  all  of  these  little  mom  and  pops?

0:11:31.890 --> 0:11:35.520
<v Anne Valentzas >Yeah.  Well,  I'll  tell  you,  small  businesses  and  runners  have 

0:11:35.520 --> 0:11:39.030
<v Anne Valentzas >a  lot  in  common.  It  is  all  about  setting  your 

0:11:39.030 --> 0:11:43.290
<v Anne Valentzas >personal  goals.  You've  got  to  have  determination,  you've  got  to 

0:11:43.290 --> 0:11:48.689
<v Anne Valentzas >overcome  adversity.  You're  in  this  on  your  own  for  a 

0:11:48.690 --> 0:11:53.189
<v Anne Valentzas >sense  of  personal  achievement,  but  it's  hard  work.  So  we 

0:11:53.190 --> 0:11:55.740
<v Anne Valentzas >want  to  be  out  there  and  support  these  small  businesses.


0:11:56.070 --> 0:11:58.949
<v Anne Valentzas >It's  a  great  opportunity  to  do  this  when  we're  at 

0:11:58.950 --> 0:12:01.469
<v Anne Valentzas >a  race  like  the  Mastercard  Mini  10K,  where  it's  all 

0:12:01.470 --> 0:12:03.840
<v Anne Valentzas >part  of  the  local  community  and  there  are  these  local 

0:12:03.840 --> 0:12:08.219
<v Anne Valentzas >small  businesses  that  really  help  us  all  help  the  city 

0:12:08.220 --> 0:12:11.699
<v Anne Valentzas >run,  help  us  all  as  runners.  This  year  we're  going 

0:12:11.700 --> 0:12:15.480
<v Anne Valentzas >to  have  a  number  of  small  businesses  with  us  throughout 

0:12:15.480 --> 0:12:17.429
<v Anne Valentzas >the  race  and  at  the  end  of  the  race,  at 

0:12:17.429 --> 0:12:21.990
<v Anne Valentzas >the  Mastercard  Mini  10K.
 We've  got  Baz  Bagels  who's  going 

0:12:21.990 --> 0:12:26.100
<v Anne Valentzas >to  be  with  us.  They  are  a  small  business  down 

0:12:26.100 --> 0:12:30.059
<v Anne Valentzas >on  the  Lower  East  Side  of  Manhattan,  started  by  a 

0:12:30.059 --> 0:12:34.380
<v Anne Valentzas >couple  of  founders.  We've  got  Hometown  Flowers  with  us.  It's 

0:12:34.380 --> 0:12:39.030
<v Anne Valentzas >a  really  special  group  of  people  who  are  bringing  you 

0:12:39.030 --> 0:12:45.209
<v Anne Valentzas >closer  to  the  farmers  who  actually  grow  the  flowers  for 

0:12:45.210 --> 0:12:49.679
<v Anne Valentzas >your  special  events.
 A  company  called  Fausel  who  can  help 

0:12:50.040 --> 0:12:54.840
<v Anne Valentzas >support  at  events  providing  photography  that  can  be  loaded  real 

0:12:54.840 --> 0:12:59.309
<v Anne Valentzas >time  into  social  media.  Once  again,  we  have  Face  Art 

0:12:59.309 --> 0:13:02.460
<v Anne Valentzas >by  Melissa  who  has  been  with  us  in  the  past. 

0:13:02.940 --> 0:13:05.550
<v Anne Valentzas >She  has  done  Face  Art  for  the  New  York  Yankees, 

0:13:05.550 --> 0:13:09.600
<v Anne Valentzas >for  the  New  York  Rangers,  for  the  New  York  Knicks, 

0:13:09.809 --> 0:13:12.510
<v Anne Valentzas >and  for  the  New  York  Roadrunners  and  our  very  own 

0:13:12.510 --> 0:13:16.559
<v Anne Valentzas >Rob  Simmelkjaer  was  decorated  not  maybe  last  year  or  the 

0:13:16.559 --> 0:13:17.100
<v Anne Valentzas >year  before.

0:13:17.100 --> 0:13:19.710
<v Rob Simmelkjaer>I think it  was  two  years  ago.  They  managed  to  put  the 

0:13:19.710 --> 0:13:23.550
<v Rob Simmelkjaer>Mastercard  colors  on  my  cheek.  It  worked.

0:13:23.610 --> 0:13:26.730
<v Anne Valentzas >That's  right.  We  wanted  our  brand  everywhere  at  that  race, 

0:13:26.730 --> 0:13:27.990
<v Anne Valentzas >including  on  Rob.

0:13:31.260 --> 0:13:35.100
<v Rob Simmelkjaer>Another  thing  that  I  love  about  Mastercard  and  our  partnership 

0:13:35.100 --> 0:13:38.010
<v Rob Simmelkjaer>is  you  also  have  made  it  a  big  part  of 

0:13:38.070 --> 0:13:40.710
<v Rob Simmelkjaer>what  it  means  to  be  an  employee  at  Mastercard.  You 

0:13:40.710 --> 0:13:45.420
<v Rob Simmelkjaer>guys  have  a  run  club,  an  internal  run  club.  How 

0:13:45.420 --> 0:13:48.480
<v Rob Simmelkjaer>has  that  run  club  shaped  the  culture  at  Mastercard?

0:13:49.559 --> 0:13:53.100
<v Anne Valentzas >Yeah,  well at  Mastercard  we  have  a  strong  belief  in  supporting 

0:13:53.100 --> 0:13:57.449
<v Anne Valentzas >our  employees'  health  and  well- being.  That  is  physical,  mental  well-

0:13:57.450 --> 0:14:03.240
<v Anne Valentzas >being.  Our  run  club,  we  started  in  partnership  with  this, 

0:14:03.300 --> 0:14:06.270
<v Anne Valentzas >when  we  started  this  partnership  in  2020,  it  has  grown 

0:14:06.270 --> 0:14:10.469
<v Anne Valentzas >to  over  600  members.
 We  are  able  to  give  our 

0:14:10.470 --> 0:14:16.860
<v Anne Valentzas >employees  access  to  things  like  the  bibs,  to  priceless  experiences. 

0:14:16.860 --> 0:14:20.580
<v Anne Valentzas >Like  we've  had  some  incredible  one- on- one  sessions  with 

0:14:20.670 --> 0:14:24.900
<v Anne Valentzas >our  ambassadors.  We  obviously  can  give  them  access  to  the 

0:14:24.900 --> 0:14:30.510
<v Anne Valentzas >Priceless  Start  and  events  like  the  Mastercard  Mini  10K,  where 

0:14:30.510 --> 0:14:34.260
<v Anne Valentzas >we'll  have  a  very  large  group  of  Mastercard  employees  running 

0:14:34.260 --> 0:14:35.280
<v Anne Valentzas >with  us  on  Saturday.

0:14:36.420 --> 0:14:39.450
<v Rob Simmelkjaer>All  right,  I'm  excited  to  interview  our  guest.  Will  you 

0:14:39.450 --> 0:14:39.990
<v Rob Simmelkjaer>join  me?

0:14:40.200 --> 0:14:41.100
<v Anne Valentzas >I  would  love  to.

0:14:41.130 --> 0:14:45.600
<v Rob Simmelkjaer>All  right.  We  are  so  thrilled  to  welcome  Sharon  Lokedi 

0:14:45.600 --> 0:14:47.910
<v Rob Simmelkjaer>back  to  Set  the  Pace.  She  was  on  the  show 

0:14:47.910 --> 0:14:51.540
<v Rob Simmelkjaer>actually  this  past  February  and  we  talked  in  that  episode 

0:14:51.540 --> 0:14:55.590
<v Rob Simmelkjaer>about  her  childhood  and  her  family  and  her  evolution  from 

0:14:55.590 --> 0:14:59.880
<v Rob Simmelkjaer>a  college  athlete  in  Kansas  to  a  champion  marathoner.  So 

0:15:00.120 --> 0:15:03.210
<v Rob Simmelkjaer>you  should  go  back  and  find  that  show.  We'll  put 

0:15:03.210 --> 0:15:05.940
<v Rob Simmelkjaer>in  the  show  notes  to  listen  to  that.
 Since  that 

0:15:05.940 --> 0:15:09.870
<v Rob Simmelkjaer>conversation  just  13  weeks  ago,  Sharon  has  won  the  United 

0:15:09.870 --> 0:15:14.130
<v Rob Simmelkjaer>Airlines  NYC  half  in  an  event  record,  one  hour,  seven 

0:15:14.160 --> 0:15:17.910
<v Rob Simmelkjaer>minutes  and  four  seconds.  Then  in  April,  she  not  only 

0:15:17.910 --> 0:15:22.260
<v Rob Simmelkjaer>won  the  Boston  Marathon,  but  she  shattered  the  course  record 

0:15:22.470 --> 0:15:26.820
<v Rob Simmelkjaer>with  a  two  hour,  17  minute  and  22  second  finish 

0:15:26.820 --> 0:15:29.910
<v Rob Simmelkjaer>in  Boston.  This  coming  weekend,  Sharon  will  once  again  be 

0:15:29.910 --> 0:15:34.380
<v Rob Simmelkjaer>racing  her  friend  and  her  fierce  competitor  and  countrywoman  Hellen 

0:15:34.380 --> 0:15:38.100
<v Rob Simmelkjaer>Obiri  in  the  Mastercard  New  York  Mini  10K.  So  we 

0:15:38.100 --> 0:15:41.040
<v Rob Simmelkjaer>have  a  lot  to  catch  up  on.
 Try  the  Peloton 

0:15:41.040 --> 0:15:43.980
<v Rob Simmelkjaer>app  for  free  and  access  classes  for  every  type  of 

0:15:43.980 --> 0:15:46.920
<v Rob Simmelkjaer>runner.  Whether  you're  training  for  your  first  race  or  you're 

0:15:46.920 --> 0:15:50.850
<v Rob Simmelkjaer>a  seasoned  pro.  From  outdoor  runs  and  intervals  to  strength, 

0:15:51.090 --> 0:15:54.420
<v Rob Simmelkjaer>yoga,  and  stretching,  you'll  find  a  perfect  fit  for  every 

0:15:54.450 --> 0:15:57.570
<v Rob Simmelkjaer>part  of  your  routine.  Whether  it's  long  run  day  or 

0:15:57.780 --> 0:16:00.690
<v Rob Simmelkjaer>you  just  need  a  quick  five- minute  reset.  The  Peloton 

0:16:00.690 --> 0:16:03.060
<v Rob Simmelkjaer>app  meets  you  where  you  are  and  helps  you  become 

0:16:03.060 --> 0:16:07.170
<v Rob Simmelkjaer>a  stronger,  faster  runner  because  it's  designed  for  someone  like 

0:16:07.170 --> 0:16:10.050
<v Rob Simmelkjaer>you.  Try  the  app  for  free  for  30  days  and 

0:16:10.050 --> 0:16:12.810
<v Rob Simmelkjaer>download  it  now  from  the  App  Store  or  Google  Play. 

0:16:13.020 --> 0:16:17.130
<v Rob Simmelkjaer>Terms  apply.  Peloton,  the  official  digital  fitness  partner  of  New 

0:16:17.130 --> 0:16:20.250
<v Rob Simmelkjaer>York  Roadrunners.
 Can  we  get  Sharon  Lokedi  up  here?  Where 

0:16:20.250 --> 0:16:32.640
<v Rob Simmelkjaer>is  Sharon?  There  she is.  Sharon,  I  have  to  give  you 

0:16:32.640 --> 0:16:40.950
<v Rob Simmelkjaer>a  hug.  Great  to  see you. Great. How are you? It  is  so  great  to  see 

0:16:40.950 --> 0:16:47.400
<v Rob Simmelkjaer>Sharon.
 Sharon,  I  haven't  seen  you  since  Boston.  I  saw 

0:16:47.400 --> 0:16:51.030
<v Rob Simmelkjaer>you  a  little  bit  before  the  race.  It  was  so 

0:16:51.030 --> 0:16:56.760
<v Rob Simmelkjaer>amazing  to  watch  you  cross  that  finish  line,  the  battle 

0:16:57.000 --> 0:17:00.660
<v Rob Simmelkjaer>between  you  and  Hellen,  those  last  couple  of  miles.  We'll 

0:17:00.660 --> 0:17:02.940
<v Rob Simmelkjaer>talk  about  that  in  a  second  because  it  was  an 

0:17:02.940 --> 0:17:09.060
<v Rob Simmelkjaer>unbelievable  battle.  To  see  you  and  there  was  a  moment 

0:17:09.060 --> 0:17:12.300
<v Rob Simmelkjaer>where  you  clearly  had  it,  and  then  to  watch  you 

0:17:12.450 --> 0:17:16.619
<v Rob Simmelkjaer>come  down  Boylston  Street,  cross  that  finish  line  and  go 

0:17:16.619 --> 0:17:22.830
<v Rob Simmelkjaer>right  into  your  mother's  arms  was  a  beautiful,  beautiful  thing 

0:17:22.830 --> 0:17:25.350
<v Rob Simmelkjaer>to  see.  Congratulations.

0:17:26.070 --> 0:17:26.699
<v Sharon Lokedi>Thank  you.  Thank  you.

0:17:31.500 --> 0:17:38.700
<v Rob Simmelkjaer>What,  Sharon,  do  you  most  remember  now?  It  was  obviously 

0:17:38.700 --> 0:17:42.540
<v Rob Simmelkjaer>such  a  huge  moment,  it's  so  recent  and  fresh,  but 

0:17:42.540 --> 0:17:47.970
<v Rob Simmelkjaer>when  you  think  about  it  now,  what's  the  first  image 

0:17:48.330 --> 0:17:49.290
<v Rob Simmelkjaer>that  comes  to  mind?

0:17:50.400 --> 0:17:54.930
<v Sharon Lokedi>I  think  it  was  honestly  just  like  you  turn  and 

0:17:54.930 --> 0:17:57.660
<v Sharon Lokedi>you  could  see  the  finish  line,  but  it  seems  so 

0:17:57.660 --> 0:18:01.230
<v Sharon Lokedi>close,  but  it's  so  far  away.  At  that  time  you're 

0:18:01.230 --> 0:18:05.010
<v Sharon Lokedi>just  so  tired.  I'm  like,  I  remember  I  kept  telling 

0:18:05.010 --> 0:18:07.830
<v Sharon Lokedi>myself  just  one  step  at  a  time,  you  can  do 

0:18:07.830 --> 0:18:11.190
<v Sharon Lokedi>this,  you  can  do  this.  Then  just  seeing  that  guide 

0:18:11.190 --> 0:18:16.380
<v Sharon Lokedi>just  go, " Oh,  go  right."  I'm  like,  oh,  thank God.  So 

0:18:16.470 --> 0:18:21.150
<v Sharon Lokedi>yeah,  it  definitely  was  one  of  those that  you  just  cross 

0:18:21.150 --> 0:18:25.290
<v Sharon Lokedi>the  finish  line and  you're  like,  this  is  what  I've  been 

0:18:25.290 --> 0:18:26.879
<v Sharon Lokedi>working  for,  for  a  very  long  time.

0:18:27.119 --> 0:18:31.950
<v Rob Simmelkjaer>How  many  miles  were  you  and  Hellen  just  kind  of 

0:18:31.980 --> 0:18:35.580
<v Rob Simmelkjaer>going  head- to- head?  I  remember  just  in  watching  it, 

0:18:35.580 --> 0:18:38.580
<v Rob Simmelkjaer>I  feel  like  it  was  quite  a  while.  It  was 

0:18:38.580 --> 0:18:41.190
<v Rob Simmelkjaer>just  the  two  of  you  and  it  was  like  mano 

0:18:41.190 --> 0:18:47.460
<v Rob Simmelkjaer>a  mano,  woman  against  woman  battle  all  along  that  route. 

0:18:47.550 --> 0:18:50.790
<v Rob Simmelkjaer>When  was  the  moment  that  you  thought  you  had  it, 

0:18:50.790 --> 0:18:53.189
<v Rob Simmelkjaer>that  you  were  going  to  be  able  to  overcome  Hellen 

0:18:53.190 --> 0:18:53.850
<v Rob Simmelkjaer>and  win  this?

0:18:54.600 --> 0:18:58.080
<v Sharon Lokedi>Honestly,  not  until  late  because  as  you  know,  Hellen  is 

0:18:58.080 --> 0:19:01.980
<v Sharon Lokedi>such  a  tough  competitor  and  also  a  tough  athlete.  So 

0:19:02.700 --> 0:19:07.560
<v Sharon Lokedi>going  through  those  maybe  five  miles  of  the  race  was 

0:19:07.560 --> 0:19:10.800
<v Sharon Lokedi>pretty...  I  think I  was  just  thinking,  I'm  like,  okay,  how 

0:19:10.800 --> 0:19:12.600
<v Sharon Lokedi>am  I  going  to get  it  today?  How  am  I  going 

0:19:12.600 --> 0:19:16.619
<v Sharon Lokedi>to  be  able  to  defeat  her  today?  In  a  way 

0:19:17.369 --> 0:19:19.500
<v Sharon Lokedi>it  was  just  in  a  nice  way,  but  still  I'm 

0:19:19.500 --> 0:19:23.310
<v Sharon Lokedi>like,  okay,  I  need  this.
 I  think  it  was  right 

0:19:23.369 --> 0:19:29.280
<v Sharon Lokedi>before,  I  think  800  meters.  Sometimes  you  make  moves  and 

0:19:29.280 --> 0:19:32.550
<v Sharon Lokedi>you  don't  really  look  back and you  just  expect  it  to  be 

0:19:32.550 --> 0:19:35.010
<v Sharon Lokedi>okay  and you  just  expect  for  the  best.  For  me,  in 

0:19:35.010 --> 0:19:38.340
<v Sharon Lokedi>my  head,  I  was  like,  okay,  don't  look  back.  Just 

0:19:38.430 --> 0:19:41.820
<v Sharon Lokedi>keep  working  hard  and  keep  pushing.  I  think  if  you 

0:19:41.820 --> 0:19:45.810
<v Sharon Lokedi>just  believe  in it, you're  just  going  to  go.  Yeah, I  just  kept 

0:19:45.810 --> 0:19:50.310
<v Sharon Lokedi>going  and  kept  praying.  Yeah.

0:19:51.270 --> 0:19:53.580
<v Anne Valentzas >Well,  Sharon,  it  is  such  an  honor  to  be  sitting 

0:19:53.580 --> 0:19:57.420
<v Anne Valentzas >here  next  to  you.  I  am  such  a  big  admirer. 

0:19:57.420 --> 0:20:01.200
<v Anne Valentzas >I  watched  you  win  the  New  York  Marathon  in  2022. 

0:20:01.200 --> 0:20:03.690
<v Anne Valentzas >I  was  in  the  women's  lead  vehicle  as  a  sponsor, 

0:20:04.140 --> 0:20:07.260
<v Anne Valentzas >so  we  watched  the  whole  race  firsthand  and  I  was 

0:20:07.260 --> 0:20:11.490
<v Anne Valentzas >cheering  for  you.  So  it  was  just  super  exciting,  very 

0:20:11.490 --> 0:20:15.630
<v Anne Valentzas >exciting  to  see  you  win  Boston  this  year.  I  hear 

0:20:15.630 --> 0:20:19.470
<v Anne Valentzas >you  talk  about  this  and  you  seem  so  calm,  and 

0:20:19.470 --> 0:20:21.629
<v Anne Valentzas >I  just  wonder  how  do  you  mentally  prepare  for  a 

0:20:21.630 --> 0:20:22.830
<v Anne Valentzas >race  of  that  magnitude?

0:20:23.340 --> 0:20:29.459
<v Sharon Lokedi>Oh, first of all, it's a  pleasure  to  meet  you.  I  think  it's  just  during 

0:20:29.460 --> 0:20:34.080
<v Sharon Lokedi>training,  I  just  try  to  visualize  the  race  and  everything. 

0:20:34.590 --> 0:20:38.520
<v Sharon Lokedi>Just  as  I  trained,  even  if  it's  a  workout  or 

0:20:38.520 --> 0:20:40.740
<v Sharon Lokedi>an  easy  run,  I  just  try  to  think  about  it and 

0:20:40.950 --> 0:20:44.400
<v Sharon Lokedi>just  try  and  focus  on  that  and  how  I  can 

0:20:44.400 --> 0:20:47.609
<v Sharon Lokedi>go  through  those  obstacles.  I  can  go  through  those  tired 

0:20:47.609 --> 0:20:49.709
<v Sharon Lokedi>miles  where  I'm  like,  I  can't  really  go.
 Then  I 

0:20:51.240 --> 0:20:55.740
<v Sharon Lokedi>just  try  to  focus on  the  things  that  I  can  work 

0:20:55.740 --> 0:20:59.340
<v Sharon Lokedi>on  and  the  things  that  I  can  use  to  help 

0:20:59.340 --> 0:21:03.090
<v Sharon Lokedi>me  build  confidence.  Sometimes  it  can  be  a  run  where 

0:21:03.600 --> 0:21:05.939
<v Sharon Lokedi>I  am  doing  a  workout  and  I  feel  like  I 

0:21:05.940 --> 0:21:08.310
<v Sharon Lokedi>don't  feel  good,  or  sometimes  it's  a  workout  where  I 

0:21:08.310 --> 0:21:09.990
<v Sharon Lokedi>feel  so  good  and  then  I'm  like,  okay,  I  need 

0:21:09.990 --> 0:21:13.919
<v Sharon Lokedi>to  work  more  on this  and  get  stronger  in  this  side 

0:21:13.920 --> 0:21:19.439
<v Sharon Lokedi>and  this.  Over  time  I  think  it  helps.  As  you 

0:21:19.440 --> 0:21:25.800
<v Sharon Lokedi>go, I mean  it's  not  easy,  but  it's one of those that you're like, okay, it's  a  progress  more  than  anything.

0:21:27.690 --> 0:21:30.270
<v Rob Simmelkjaer>What  did  it  mean for you  to  have  your  mother  there  at 

0:21:30.270 --> 0:21:30.990
<v Rob Simmelkjaer>the  finish  line?

0:21:31.230 --> 0:21:35.609
<v Sharon Lokedi>Oh,  so  cool.  It  was  just  amazing.  I  could  see 

0:21:35.609 --> 0:21:37.409
<v Sharon Lokedi>her  running  to  me  and  I'm  like,  this  way,  I'm 

0:21:37.410 --> 0:21:40.020
<v Sharon Lokedi>so  tired.  I'm  like,  please  just  slow  down  a  little. 

0:21:40.230 --> 0:21:44.609
<v Sharon Lokedi>It's  like,  I've  never  seen  her  run  that  fast.  It 

0:21:44.609 --> 0:21:51.510
<v Sharon Lokedi>was  just  amazing.  She  gets  to...  She's  someone  that's  always, 

0:21:51.660 --> 0:21:56.910
<v Sharon Lokedi>she's  prayerful,  she's  very  hopeful.  So  she  was  all  this 

0:21:56.910 --> 0:22:00.119
<v Sharon Lokedi>time  I  could  see  even  after,  I  could  see  all 

0:22:00.119 --> 0:22:02.939
<v Sharon Lokedi>the  videos  and  I  could  see  her  pacing  and  all.


0:22:03.420 --> 0:22:07.530
<v Sharon Lokedi>At  home  when  she's  watching,  she's  usually  asking  my  sisters 

0:22:07.530 --> 0:22:10.560
<v Sharon Lokedi>and  my  neighbor's  like, " Oh,  how  is  she  doing?"  She 

0:22:10.560 --> 0:22:14.490
<v Sharon Lokedi>wouldn't  watch,  she  would  just  ask  people.  This  time  she 

0:22:14.490 --> 0:22:16.859
<v Sharon Lokedi>was  there,  so  it  was  hard  for  her  not  to 

0:22:16.859 --> 0:22:20.669
<v Sharon Lokedi>see  it. It  was  just  a  cool  experience  to  get  to 

0:22:20.670 --> 0:22:25.981
<v Sharon Lokedi>enjoy  all  that  with  her.  Yeah,  I  hope  she  had  a good time. I hope so.

0:22:25.981 --> 0:22:32.220
<v Rob Simmelkjaer>I would think she had a pretty  good  time  watching  her  daughter  win  the  thing.  Probably 

0:22:32.220 --> 0:22:32.909
<v Rob Simmelkjaer>a  pretty  good  time.

0:22:32.910 --> 0:22:33.360
<v Sharon Lokedi>Yeah.

0:22:33.960 --> 0:22:38.430
<v Anne Valentzas >How  has  life  been  like  since  Boston?  I  saw  a 

0:22:38.430 --> 0:22:41.280
<v Anne Valentzas >lot  of  interviews  on  social  media,  which  by  the  way, 

0:22:41.280 --> 0:22:44.280
<v Anne Valentzas >you  still  seem  very  calm  in  these  interviews.  I  think 

0:22:44.280 --> 0:22:47.850
<v Anne Valentzas >it's  so  incredible.  Were  you  prepared  for  all  that  buzz 

0:22:47.850 --> 0:22:48.570
<v Anne Valentzas >and  excitement?

0:22:49.020 --> 0:22:54.660
<v Sharon Lokedi>No.  When  all  you  think  about  at  that  time  is 

0:22:54.660 --> 0:22:59.910
<v Sharon Lokedi>just  the  race.  Just  the  race.  Sometimes  it's  like  you 

0:22:59.910 --> 0:23:03.990
<v Sharon Lokedi>never  know  how  it's  going  to  go.  Then  when  you 

0:23:03.990 --> 0:23:06.780
<v Sharon Lokedi>win  and  then  you're  like,  oh,  (inaudible)   everything  coming. 

0:23:07.590 --> 0:23:13.560
<v Sharon Lokedi>I  think  it  helps  because  when  you  have  people  that 

0:23:13.560 --> 0:23:16.350
<v Sharon Lokedi>are  there  to  support  you,  and  sometimes  even  with  these 

0:23:16.350 --> 0:23:19.830
<v Sharon Lokedi>interviews,  it's  just  like  a  conversation.
 So  when  it  feels 

0:23:19.830 --> 0:23:22.409
<v Sharon Lokedi>like  this  calm  and  stuff,  so  I  am  also  calm, 

0:23:22.410 --> 0:23:27.900
<v Sharon Lokedi>so  it  helps.  Yeah,  it's  been  a  lot  of  just 

0:23:28.770 --> 0:23:32.070
<v Sharon Lokedi>chatting  about  how  my  training  is  and  my  runs  and 

0:23:32.070 --> 0:23:36.659
<v Sharon Lokedi>all  that.  If  anything,  I  feel  like  it's  a  growth 

0:23:36.690 --> 0:23:41.129
<v Sharon Lokedi>journey  for  me.  Yeah,  I  don't  know,  I'll  enjoy  it 

0:23:41.130 --> 0:23:43.500
<v Sharon Lokedi>and  I'll  take  it  in  as  much  as  I  can.

0:23:44.130 --> 0:23:45.719
<v Anne Valentzas >Good.  You  should  enjoy  it.

0:23:45.780 --> 0:23:46.260
<v Sharon Lokedi>Oh,  thank  you.

0:23:47.220 --> 0:23:52.500
<v Rob Simmelkjaer>Winning,  you've  won  a  lot  of  races.  What's  the  difference 

0:23:52.530 --> 0:23:57.480
<v Rob Simmelkjaer>when  you  win  something  like  Boston?  It's  a  global  stage, 

0:23:57.570 --> 0:24:01.980
<v Rob Simmelkjaer>New  York  obviously  as  well,  these  global  stages  that  people 

0:24:01.980 --> 0:24:06.240
<v Rob Simmelkjaer>everywhere  are  seeing  this  and  recognizing  you.  How  does  that 

0:24:06.600 --> 0:24:09.389
<v Rob Simmelkjaer>change  your  life  when  you  win  a  race  like  New 

0:24:09.390 --> 0:24:10.290
<v Rob Simmelkjaer>York  or  Boston?

0:24:11.700 --> 0:24:16.200
<v Sharon Lokedi>It  definitely  makes  things  a  bit  more...  It  makes  me 

0:24:16.200 --> 0:24:19.530
<v Sharon Lokedi>want  to  just  keep  doing  it  and  keep  getting  better 

0:24:19.530 --> 0:24:22.710
<v Sharon Lokedi>because  it's  one  of  those  things  that  it's  like,  yes, 

0:24:23.550 --> 0:24:26.369
<v Sharon Lokedi>I  just  want  that,  but  I  still,  it's  such  a 

0:24:26.369 --> 0:24:29.250
<v Sharon Lokedi>good  feeling  that  makes  you  want  to  feel  it  over and over 

0:24:29.730 --> 0:24:34.920
<v Sharon Lokedi>again.  In  a  way  I  think  it's,  as  an  athlete, 

0:24:35.460 --> 0:24:39.419
<v Sharon Lokedi>having  that  helps  with  your  confidence  and  with  also  your 

0:24:39.420 --> 0:24:43.530
<v Sharon Lokedi>training  and  even  motivating  other  people.
 I  think  it's  like 

0:24:44.040 --> 0:24:46.500
<v Sharon Lokedi>even  when  I  go  back  to  training  after  all  those 

0:24:46.500 --> 0:24:49.409
<v Sharon Lokedi>races,  I'm  like,  oh,  I  have  to  look  back.  I'm 

0:24:49.410 --> 0:24:51.480
<v Sharon Lokedi>like,  this  happened  and  this  happened,  but  now  I  need 

0:24:51.480 --> 0:24:55.650
<v Sharon Lokedi>to  focus  more  on  what's  coming  and  how  to  go 

0:24:55.650 --> 0:24:58.439
<v Sharon Lokedi>back  there  and  compete  again and  be  the  best  that  I 

0:24:58.440 --> 0:24:59.010
<v Sharon Lokedi>could  be.

0:25:00.869 --> 0:25:04.830
<v Anne Valentzas >Speaking  of  what's  coming  up,  we  have  the  Mastercard  Mini  10K.

0:25:04.890 --> 0:25:05.220
<v Sharon Lokedi>Yes.

0:25:05.640 --> 0:25:10.109
<v Anne Valentzas >Rob  talked  about  your  friendship  with  Hellen.  Your  competition  with 

0:25:10.109 --> 0:25:14.280
<v Anne Valentzas >Hellen,  and  you'll  be  competing  against  her  again  this  weekend.

0:25:14.310 --> 0:25:14.639
<v Sharon Lokedi>Yes.

0:25:15.000 --> 0:25:16.740
<v Anne Valentzas >How  are  you  feeling  about  that? Are  you  excited?

0:25:17.070 --> 0:25:21.419
<v Sharon Lokedi>Yes,  I'm  very  excited.  Dorian  reminded  me,  actually  we've  never 

0:25:21.420 --> 0:25:25.919
<v Sharon Lokedi>raced  this  race  together.  So  this  is  going  to be a  really 

0:25:25.920 --> 0:25:29.909
<v Sharon Lokedi>good  one.  I  like  having  her  out  there  because  I 

0:25:29.910 --> 0:25:34.830
<v Sharon Lokedi>think  she  just  brings  the  best  out  of  me.  We're 

0:25:35.550 --> 0:25:38.400
<v Sharon Lokedi>friends  and  we're  also  competitors,  but  when  we  get  out 

0:25:38.400 --> 0:25:42.480
<v Sharon Lokedi>there,  it's  time  to  get  it  going.  It's  just  really 

0:25:42.480 --> 0:25:44.850
<v Sharon Lokedi>good  when  you  have  people  to  push  you  to  be 

0:25:44.850 --> 0:25:47.609
<v Sharon Lokedi>the  best  that  you  could  be.  So  yeah,  I'm  really 

0:25:47.609 --> 0:25:52.619
<v Sharon Lokedi>excited  having  her  there  and  being able  to  compete  and  enjoy 

0:25:52.619 --> 0:25:56.002
<v Sharon Lokedi>and  it's really  a  good  time  (inaudible) .

0:25:57.000 --> 0:25:59.790
<v Rob Simmelkjaer>Have  you  and  Hellen  talked  a  lot  since  the  battle 

0:25:59.790 --> 0:26:03.389
<v Rob Simmelkjaer>you  had  in  Boston?  I'm  curious  what  those  conversations  have 

0:26:03.390 --> 0:26:08.820
<v Rob Simmelkjaer>been  like.  It's  not  always  easy  to  be  friends  in 

0:26:08.820 --> 0:26:13.200
<v Rob Simmelkjaer>a  situation  like  that  where  you  are  in  a  competition, 

0:26:13.680 --> 0:26:15.000
<v Rob Simmelkjaer>not  just  with  a  bunch  of  other  people,  but  I 

0:26:15.000 --> 0:26:18.179
<v Rob Simmelkjaer>mean  really  that  was  a  one- on- one  competition  you 

0:26:18.180 --> 0:26:20.730
<v Rob Simmelkjaer>guys  were  in.  So  what  have  your  conversations  with  her 

0:26:20.730 --> 0:26:22.530
<v Rob Simmelkjaer>been  like  since  the  Boston  Marathon?

0:26:23.040 --> 0:26:27.630
<v Sharon Lokedi>I  mean,  she's  been  very  supportive  and  helpful  of  everything 

0:26:27.630 --> 0:26:34.080
<v Sharon Lokedi>and  just  so  happy  for  me.  Apart  from  being  friends, 

0:26:34.080 --> 0:26:39.570
<v Sharon Lokedi>there's  also,  we  are  doing  this  as  part  of  our 

0:26:40.170 --> 0:26:43.470
<v Sharon Lokedi>identity  and  work  and  all  that.  So  there's  still  that 

0:26:43.470 --> 0:26:46.889
<v Sharon Lokedi>competitiveness  you  could  tell.  So  I  know  she's  ready  to 

0:26:47.070 --> 0:26:48.300
<v Sharon Lokedi>give  it  to  me  this  weekend.

0:26:51.090 --> 0:26:52.050
<v Anne Valentzas >Looking  for  revenge.

0:26:52.980 --> 0:26:56.820
<v Sharon Lokedi>I'm  really  looking  forward  to  it  too.  So  I  think 

0:26:57.510 --> 0:27:00.958
<v Sharon Lokedi>she's  always  someone  that  I  could  reach  out  to  and 

0:27:01.710 --> 0:27:03.960
<v Sharon Lokedi>just  chat  or  share  anything.

0:27:04.680 --> 0:27:08.640
<v Rob Simmelkjaer>Does  the  shorter  distance  of  this  race,  10  kilometers,  who 

0:27:08.640 --> 0:27:10.439
<v Rob Simmelkjaer>does  it  favor?  Who  do  you  think  is  better  in 

0:27:10.440 --> 0:27:11.639
<v Rob Simmelkjaer>a  shorter,  faster  race?

0:27:12.600 --> 0:27:16.020
<v Sharon Lokedi>Honestly  now  I  don't  know.  I  think  probably  her,  she 

0:27:16.020 --> 0:27:22.740
<v Sharon Lokedi>has  a  short  distance  background,  so  definitely.  I'm  not  going 

0:27:22.740 --> 0:27:26.609
<v Sharon Lokedi>to  give  up.  I  still  want  to go and  give  my  best  too.

0:27:26.760 --> 0:27:30.180
<v Anne Valentzas >Good  for  you.  It  is  such  a  different  race  distance 

0:27:30.180 --> 0:27:33.240
<v Anne Valentzas >to  train  for.  So  how  do  you  train  differently?

0:27:35.070 --> 0:27:37.859
<v Sharon Lokedi>I  mean  for  this  one  mostly  it's  like  since  it's 

0:27:38.760 --> 0:27:44.580
<v Sharon Lokedi>10K,  mostly  just  less  mileage  and  more  speed.  For  me, 

0:27:44.850 --> 0:27:48.180
<v Sharon Lokedi>I  think  it's  just  coming  back  from  the  marathon  and 

0:27:48.180 --> 0:27:50.730
<v Sharon Lokedi>taking  a  break  and  then  studying  the  training  again,  it's 

0:27:50.730 --> 0:27:53.820
<v Sharon Lokedi>a  little  bit  of  your  body  trying  to  get  back 

0:27:53.820 --> 0:27:58.500
<v Sharon Lokedi>to  the  normal  self.  So  yeah,  just  trying  to  doing 

0:27:58.500 --> 0:28:00.869
<v Sharon Lokedi>less  work  from  what  I'm  used  to  when  I'm  doing 

0:28:00.869 --> 0:28:05.669
<v Sharon Lokedi>marathon.  Then  I  had  this  speed  is  up,  so  it's 

0:28:05.670 --> 0:28:08.129
<v Sharon Lokedi>a  bit  different,  but  it's  fun.  It's fun.  I  like  it  because it's short.

0:28:11.609 --> 0:28:12.840
<v Rob Simmelkjaer>It's  long  for  some  people.

0:28:13.920 --> 0:28:17.790
<v Anne Valentzas >It's  quite  hilly  too,  so  it's  not  an  easy  10K.

0:28:17.820 --> 0:28:21.570
<v Sharon Lokedi>Yes,  yes.  It's  a  fun  one,  honestly.  It's  like  one 

0:28:21.570 --> 0:28:24.000
<v Sharon Lokedi>of  those  that  you  just  come  in  and  you  know 

0:28:24.000 --> 0:28:26.040
<v Sharon Lokedi>it's  going  to  be  a  sprint  to  the  finish,  but 

0:28:26.040 --> 0:28:29.400
<v Sharon Lokedi>it's  like you are  having  fun  as  you  go  through all  the  miles 

0:28:29.400 --> 0:28:34.859
<v Sharon Lokedi>and  kilometers.  So  it's going to be great,  I  guess.

0:28:35.369 --> 0:28:38.700
<v Rob Simmelkjaer>What  does  it  mean,  Sharon,  for  you  to  look  behind 

0:28:38.700 --> 0:28:41.580
<v Rob Simmelkjaer>you when  you're  at  the  starting  line of  this  race  and  see 10,

0:28:41.610 --> 0:28:47.190
<v Rob Simmelkjaer>000  women  behind  you?  It's  obviously  legendary  in  terms  of 

0:28:47.190 --> 0:28:52.710
<v Rob Simmelkjaer>being  the  first  women's  focus,  women's  only  major  road  race. 

0:28:53.040 --> 0:28:55.650
<v Rob Simmelkjaer>Going  back  to  the  1970s,  what  does  that  mean  for 

0:28:55.650 --> 0:28:59.520
<v Rob Simmelkjaer>you  to  be  leading  a  pack  of  female  athletes  in 

0:28:59.520 --> 0:29:00.060
<v Rob Simmelkjaer>this  race?

0:29:00.600 --> 0:29:05.820
<v Sharon Lokedi>Honestly,  I  think  it's  very  motivational  and  it's  also,  there's 

0:29:06.600 --> 0:29:09.780
<v Sharon Lokedi>a  pride  that  comes  with  it. I am  very  proud  to  be 

0:29:10.530 --> 0:29:15.420
<v Sharon Lokedi>out  here  with  other  women  running  and  just  us  being 

0:29:15.420 --> 0:29:21.450
<v Sharon Lokedi>us  and  giving  our  best.  It's  amazing  when  you're  in 

0:29:21.450 --> 0:29:25.710
<v Sharon Lokedi>a  race  like  this where  you  know  it's  just  meant  specifically 

0:29:25.920 --> 0:29:28.440
<v Sharon Lokedi>for  you.
 At  that  point  you  can  just  do  whatever 

0:29:28.440 --> 0:29:31.020
<v Sharon Lokedi>and  you  can  just  run  as  fast  as  you  can 

0:29:31.020 --> 0:29:33.000
<v Sharon Lokedi>and  get  to  meet  as  many  people  as  you  can. 

0:29:33.000 --> 0:29:35.490
<v Sharon Lokedi>Just  to  celebrate. At  the  end  of  the  day  we  are 

0:29:35.490 --> 0:29:39.600
<v Sharon Lokedi>celebrating  a  history  and  yes,  being  part  of  that  history 

0:29:39.600 --> 0:29:41.310
<v Sharon Lokedi>is  very  important  for  me.

0:29:42.990 --> 0:29:46.020
<v Anne Valentzas >I  think  it's  a  special  race  that  way  because  it's 

0:29:46.020 --> 0:29:50.430
<v Anne Valentzas >all  women  coming  together  and  supporting  each  other.  It's  not 

0:29:50.430 --> 0:29:53.790
<v Anne Valentzas >just  women,  it's  people  of  different  experience  levels.  Some  people 

0:29:53.790 --> 0:29:57.209
<v Anne Valentzas >are  running  a  10K  for  the  first  time.  Do  you 

0:29:57.210 --> 0:29:59.430
<v Anne Valentzas >have  any  advice  for  people  who  are  running  for  the 

0:29:59.430 --> 0:30:00.240
<v Anne Valentzas >first  time?

0:30:01.440 --> 0:30:06.750
<v Sharon Lokedi>I  mean,  I  remember  the  first  time  I  raced  and 

0:30:06.810 --> 0:30:09.870
<v Sharon Lokedi>it's  like  you  go  in  and  you're  like,  yes,  you've 

0:30:09.870 --> 0:30:12.120
<v Sharon Lokedi>been  getting  ready  for  this,  you've  been  training  for  it and you are 

0:30:12.840 --> 0:30:16.530
<v Sharon Lokedi>so  nervous  and  you're  also  so  excited.  It  can  be 

0:30:16.530 --> 0:30:22.170
<v Sharon Lokedi>scary,  but  just  know  that  you've  worked  for  it  and 

0:30:22.170 --> 0:30:25.680
<v Sharon Lokedi>you  want  this  and  you  wanted  to  be  out  here. 

0:30:25.680 --> 0:30:28.680
<v Sharon Lokedi>So  just  go  out  for  it.
 Just  have  a  good 

0:30:28.680 --> 0:30:34.440
<v Sharon Lokedi>time,  have  fun,  enjoy  and  compete  and  then  celebrate  because 

0:30:34.440 --> 0:30:36.870
<v Sharon Lokedi>it's  like  you  do  the  first  one  and  you're  like, 

0:30:36.870 --> 0:30:38.730
<v Sharon Lokedi>I  just  want  to  see  how  it  goes.  Then  you 

0:30:38.730 --> 0:30:40.800
<v Sharon Lokedi>run  and  you  finish  and  you're  like,  oh,  I'm  definitely 

0:30:40.800 --> 0:30:43.680
<v Sharon Lokedi>coming  back.  So  that's  the  feeling  I'm  usually  looking  forward 

0:30:43.680 --> 0:30:49.080
<v Sharon Lokedi>to is  just  the  excitement  that  it  brings.  Yeah,  just  have 

0:30:49.080 --> 0:30:51.030
<v Sharon Lokedi>fun,  have  a  good  time.

0:30:51.030 --> 0:30:54.090
<v Anne Valentzas >It's good advice and it is  a  nice  race  for  that.  It's  a  race  where 

0:30:54.090 --> 0:30:57.570
<v Anne Valentzas >women  really  are  genuinely  supporting  one  another.  I'll  never  forget 

0:30:57.570 --> 0:31:00.870
<v Anne Valentzas >one  of  the  years  I  ran,  two  women  were  talking 

0:31:00.870 --> 0:31:02.850
<v Anne Valentzas >to  each  other,  one  said, " Hey,  it's  my  first."  They 

0:31:02.850 --> 0:31:05.400
<v Anne Valentzas >didn't  know  each  other.
 One  said, " It's  my  first  time, 

0:31:05.400 --> 0:31:07.770
<v Anne Valentzas >I'm  really  nervous.  I  heard  it's  very  hilly.  I  don't 

0:31:08.070 --> 0:31:10.710
<v Anne Valentzas >know  the  course  at  all."  The  other  one  said, " Hey, 

0:31:10.710 --> 0:31:13.080
<v Anne Valentzas >what  pace  are  you  planning  to  run?  I'm  happy  to 

0:31:13.590 --> 0:31:15.600
<v Anne Valentzas >run  with  you  and  I'll  give  you  guidance  all  along 

0:31:15.600 --> 0:31:17.460
<v Anne Valentzas >the  way  and  I'll  tell  you  what  to  expect."  They 

0:31:17.460 --> 0:31:22.440
<v Anne Valentzas >instantly  had  this  bond  and this  support  and  it's  really  incredible 

0:31:22.440 --> 0:31:24.210
<v Anne Valentzas >to  watch. I think  it's  very  special.

0:31:24.510 --> 0:31:25.890
<v Sharon Lokedi>A  forever  friendship  I  guess.

0:31:25.950 --> 0:31:28.590
<v Anne Valentzas >That's  right.  That's  right.  I'll  do  the  same  with  you. 

0:31:28.590 --> 0:31:31.170
<v Anne Valentzas >I'll  look  for  you  and  I'll  just  follow  your  pace. 

0:31:31.170 --> 0:31:31.770
<v Anne Valentzas >Is  that  all  right?

0:31:31.770 --> 0:31:32.550
<v Sharon Lokedi>I  would  love  that.

0:31:35.460 --> 0:31:38.820
<v Rob Simmelkjaer>So  your  mom  has  stayed  in  the  United  States  with 

0:31:38.820 --> 0:31:40.350
<v Rob Simmelkjaer>you  since  Boston,  is  that  right?

0:31:40.380 --> 0:31:40.740
<v Sharon Lokedi>Yeah.

0:31:40.950 --> 0:31:44.760
<v Rob Simmelkjaer>Was  that  the  plan  or  did  she  stay  longer  just 

0:31:44.760 --> 0:31:48.240
<v Rob Simmelkjaer>to  help  you  celebrate  and  recover  from  your  win  there 

0:31:48.240 --> 0:31:50.010
<v Rob Simmelkjaer>and  what  have  you  guys  been  doing?

0:31:51.960 --> 0:31:54.000
<v Sharon Lokedi>I  mean  when  she  came  she  was  like, " I'll  probably 

0:31:54.000 --> 0:31:56.310
<v Sharon Lokedi>stay  a  month."  Then  after  she  was  like, " Maybe  I 

0:31:56.310 --> 0:32:00.990
<v Sharon Lokedi>should  stay  a  little  bit  longer."  So  yeah,  we  just 

0:32:00.990 --> 0:32:05.790
<v Sharon Lokedi>been  going  on  little  trips  and  cooking  a  lot  more 

0:32:05.790 --> 0:32:10.320
<v Sharon Lokedi>and  gardening.  She's  just  been  doing  these  things  that I'm like,  she's  like, "

0:32:10.350 --> 0:32:12.570
<v Sharon Lokedi>Oh,  you  sit,  yeah,  I'll  do  everything."  I'm  like, " Oh, 

0:32:12.570 --> 0:32:18.630
<v Sharon Lokedi>I  love  this."
 Then  yesterday  when  I  was  coming,  she 

0:32:18.630 --> 0:32:21.000
<v Sharon Lokedi>was  also  leaving,  so  then  I  went,  oh,  this  is 

0:32:21.000 --> 0:32:22.440
<v Sharon Lokedi>going  to  be  so...  She  was  like, " Oh,  I'm  going 

0:32:22.440 --> 0:32:27.450
<v Sharon Lokedi>to  miss  this  house."  I'm  like, " Same. Same."  It's  been  amazing, 

0:32:28.470 --> 0:32:31.710
<v Sharon Lokedi>just  have  that  time  with  her  and  enjoy  everything  with 

0:32:31.710 --> 0:32:36.420
<v Sharon Lokedi>her.  I  was  off  season,  so  we  would  just  wake 

0:32:36.420 --> 0:32:39.060
<v Sharon Lokedi>up  in  the  morning,  we  have  our  tea  and  relax, 

0:32:39.510 --> 0:32:41.220
<v Sharon Lokedi>have  all  day  to  just  chill.

0:32:41.220 --> 0:32:46.620
<v Rob Simmelkjaer>Is  there  anything  that  you  have  done  to  treat  yourself, 

0:32:46.620 --> 0:32:51.120
<v Rob Simmelkjaer>reward  yourself  since  winning  Boston?  Have  you  bought  anything  or 

0:32:51.120 --> 0:32:55.560
<v Rob Simmelkjaer>gone  anywhere  or  done  anything  to  kind  of  recognize  yourself?

0:32:56.970 --> 0:32:58.830
<v Sharon Lokedi>We  went  shopping  after  Boston.

0:32:59.880 --> 0:33:01.411
<v Rob Simmelkjaer>We've  talked  about  this.  I  know  you  like  shopping.

0:33:01.411 --> 0:33:07.500
<v Sharon Lokedi>Yeah.  Yeah,  I  do.  It's  not  a  (inaudible)   but 

0:33:09.330 --> 0:33:14.670
<v Sharon Lokedi>I  love,  it's  a  fun  part  of,  you  work  so 

0:33:14.670 --> 0:33:19.410
<v Sharon Lokedi>hard  and  then after  just  go  and  treat  yourself.  Sometimes  I 

0:33:19.410 --> 0:33:21.060
<v Sharon Lokedi>treat  myself  a  little  bit  too  much.

0:33:23.700 --> 0:33:25.980
<v Anne Valentzas >You  deserve  it  though.  You  should  treat  yourself.

0:33:26.100 --> 0:33:28.290
<v Sharon Lokedi>Thanks.  That's  what  my  mom  says  and  it  got  me 

0:33:28.290 --> 0:33:31.080
<v Sharon Lokedi>in  trouble  because  she  was  like, " Treat  yourself."  I  ended 

0:33:31.080 --> 0:33:34.002
<v Sharon Lokedi>up  buying  too  many  things  (inaudible) .

0:33:35.070 --> 0:33:38.310
<v Anne Valentzas >I  am  interested.  I  was  listening  to  the  last  time 

0:33:38.310 --> 0:33:42.630
<v Anne Valentzas >you  were  on  Rob's  podcast  and  you  talked  about  how 

0:33:42.840 --> 0:33:45.630
<v Anne Valentzas >the  win  at  the  New  York  City  Marathon  in  2022 

0:33:45.630 --> 0:33:48.720
<v Anne Valentzas >really  boosted  your  confidence,  gave  you  a  real  breakthrough  and 

0:33:48.720 --> 0:33:52.500
<v Anne Valentzas >a  belief  in  yourself.  How have  these  recent  wins  at  the 

0:33:52.500 --> 0:33:55.500
<v Anne Valentzas >New  York  City  half  and  in  Boston  further  advance  that?

0:33:56.850 --> 0:34:01.470
<v Sharon Lokedi>It  definitely  is  when  I  won  New  York,  it  was 

0:34:02.460 --> 0:34:04.979
<v Sharon Lokedi>such  a  great  feeling  that  I'm  like,  I  never  really 

0:34:05.160 --> 0:34:08.070
<v Sharon Lokedi>expected  that  to  happen.  Then  as  you  go  and  you 

0:34:08.070 --> 0:34:10.920
<v Sharon Lokedi>get  to  other  races  and  you're  building  confidence  and you  believe 

0:34:10.920 --> 0:34:13.469
<v Sharon Lokedi>in  yourself  and  you  start  to  see  more  wins  and 

0:34:13.469 --> 0:34:16.290
<v Sharon Lokedi>more  wins.  Even  when  I  came  here  for  the  half, 

0:34:16.890 --> 0:34:19.680
<v Sharon Lokedi>I  was  here  just  to  see  where  my  fitness  was. 

0:34:20.700 --> 0:34:25.860
<v Sharon Lokedi>I  went  and  won  and  I'm  like,  oh.
 So  it 

0:34:25.860 --> 0:34:29.819
<v Sharon Lokedi>just  brings  so  much  belief  in  the  things  that  you 

0:34:29.820 --> 0:34:33.390
<v Sharon Lokedi>do  that  you  just  see  the  things  that  you  think 

0:34:33.390 --> 0:34:36.690
<v Sharon Lokedi>are  unattainable.  It  makes  it  more  like,  oh,  I  can 

0:34:36.690 --> 0:34:38.850
<v Sharon Lokedi>do  it.  If  I  did  it  this  past  time,  I'll 

0:34:38.850 --> 0:34:42.930
<v Sharon Lokedi>do  it  again.  Even  going  to  Boston,  I  was  like, 

0:34:43.170 --> 0:34:46.230
<v Sharon Lokedi>if  I  just  have  the  same  mentality  I  had  when 

0:34:46.230 --> 0:34:48.239
<v Sharon Lokedi>I  ran  New  York  and  just  go  for  it  and 

0:34:48.239 --> 0:34:53.850
<v Sharon Lokedi>just  believe  that  I  could,  it  would  do  wonders.
 I 

0:34:53.850 --> 0:34:57.989
<v Sharon Lokedi>got  to  that  race  and  it  started  to  get  so 

0:34:57.989 --> 0:35:00.360
<v Sharon Lokedi>fast and  all  of  a  sudden  I'm  like,  oh,  I  don't 

0:35:00.360 --> 0:35:01.650
<v Sharon Lokedi>know  if  I  can  do  it.  Then  I  start  to 

0:35:01.650 --> 0:35:06.030
<v Sharon Lokedi>remind  myself,  I'm  like,  anything,  you've  done  this  before and if you could  just 

0:35:06.030 --> 0:35:10.170
<v Sharon Lokedi>put  yourself  to it  and  believe  in  yourself.  It  just  happens.


0:35:10.830 --> 0:35:14.310
<v Sharon Lokedi>Even  now  when  things start  to  like,  even  outside  of  running, 

0:35:14.310 --> 0:35:17.580
<v Sharon Lokedi>when  things  starts  to  seem  like,  oh,  I  cannot  achieve 

0:35:17.580 --> 0:35:21.150
<v Sharon Lokedi>this or  I  cannot  be  in  this  space  or  this  place, 

0:35:21.150 --> 0:35:24.210
<v Sharon Lokedi>it's  like  I  just  remind  myself,  I'm  like,  two  years 

0:35:24.210 --> 0:35:26.219
<v Sharon Lokedi>ago  you  did  not  think  you're  going  to  be  there 

0:35:26.219 --> 0:35:30.390
<v Sharon Lokedi>and  now  you're  here.  So  it  opens  up  things  that 

0:35:31.380 --> 0:35:35.670
<v Sharon Lokedi>make  you  think  that  anything  that  you  see  or  you 

0:35:35.670 --> 0:35:39.000
<v Sharon Lokedi>look  forward  to,  the  goal  that  you  set  for  yourself 

0:35:39.450 --> 0:35:46.350
<v Sharon Lokedi>can  be  attainable.
 So  yeah,  I  won  Boston.  Now I'm like,  okay, 

0:35:46.350 --> 0:35:50.700
<v Sharon Lokedi>what  next?  Should  I  do  something  else?  It's  like  it 

0:35:50.700 --> 0:35:54.120
<v Sharon Lokedi>gives  you  things  that  you  look  and  you're  like,  I 

0:35:54.120 --> 0:35:57.930
<v Sharon Lokedi>would  never  let  myself  or  put  myself  down  for  something 

0:35:57.930 --> 0:36:00.989
<v Sharon Lokedi>that  if  you  don't  try  it,  then  how  would  you  know?

0:36:01.560 --> 0:36:03.450
<v Anne Valentzas >It's  a  great  lesson  in  running  and  a  great  lesson 

0:36:03.450 --> 0:36:03.900
<v Anne Valentzas >in  life.

0:36:03.930 --> 0:36:03.931
<v Sharon Lokedi>Yeah.

0:36:03.930 --> 0:36:03.931
<v Anne Valentzas >Yeah.

0:36:03.931 --> 0:36:05.430
<v Sharon Lokedi>Yeah.  For  sure.

0:36:05.430 --> 0:36:06.149
<v Anne Valentzas >Inspiring.

0:36:06.150 --> 0:36:06.570
<v Sharon Lokedi>Yeah.

0:36:07.050 --> 0:36:10.080
<v Rob Simmelkjaer>Sharon,  I  know  we  talked  last  time  about  the  foundation 

0:36:10.080 --> 0:36:14.190
<v Rob Simmelkjaer>you  started  back  in  Kenya  to  help  young  girls  at 

0:36:14.430 --> 0:36:18.899
<v Rob Simmelkjaer>your  high  school.  Have  you  heard  from  the  girls  back 

0:36:18.900 --> 0:36:21.060
<v Rob Simmelkjaer>at  your  school  since  you  won  Boston?  Did  you  get 

0:36:21.719 --> 0:36:24.810
<v Rob Simmelkjaer>some  interaction  or  messaging  from  them?  I'm  curious  what  the 

0:36:24.810 --> 0:36:28.080
<v Rob Simmelkjaer>reaction  was  like  there  from  what  you  did  in  Boston.

0:36:28.140 --> 0:36:32.100
<v Sharon Lokedi>Oh,  it's  very  exciting.  I  remember  they  sent  me  pictures 

0:36:32.100 --> 0:36:34.500
<v Sharon Lokedi>and  like, " Oh,  when  are  you  coming?"  They  thought  I 

0:36:34.500 --> 0:36:37.440
<v Sharon Lokedi>was  just  going  straight  from  Boston  straight  to  Kenya.  I'm  like, "

0:36:37.440 --> 0:36:39.660
<v Sharon Lokedi>I  would  love  to  be  there  with  you  guys  now, 

0:36:39.660 --> 0:36:42.810
<v Sharon Lokedi>but  I  can't."  I  think  I  get  to  see  them 

0:36:42.810 --> 0:36:45.870
<v Sharon Lokedi>in  July.  So  I'm  really  excited  for  that.  I  think 

0:36:45.870 --> 0:36:47.790
<v Sharon Lokedi>we'll  have  a  few  days  with  them  and  a  few 

0:36:47.790 --> 0:36:51.840
<v Sharon Lokedi>things  to  do  there.
 I  think  it'll  just  be  nice 

0:36:51.840 --> 0:36:57.029
<v Sharon Lokedi>if  they  could  see  when  I  go  there,  they  watch 

0:36:57.030 --> 0:36:59.700
<v Sharon Lokedi>the  race  and  everything.  When  they  see  you  in  person 

0:36:59.969 --> 0:37:02.430
<v Sharon Lokedi>and  see  the  middle  and  see  the  things  and  even 

0:37:02.610 --> 0:37:04.980
<v Sharon Lokedi>just  talking  with  them and  just  being  with  them  I  think 

0:37:04.980 --> 0:37:09.870
<v Sharon Lokedi>is  so  special.  So  I'm  very  excited  for  that.
 Even 

0:37:09.870 --> 0:37:14.879
<v Sharon Lokedi>my  coach,  my  high  school  principal,  they're  all  like, " Oh, 

0:37:14.880 --> 0:37:16.650
<v Sharon Lokedi>we  want  you  to  come  back  and  talk  to  all 

0:37:16.650 --> 0:37:21.150
<v Sharon Lokedi>the  girls,"  and  stuff.  I'm  like,  no.  So  it's  very 

0:37:21.150 --> 0:37:25.080
<v Sharon Lokedi>emotional  but  also  very  exciting  that  the  things  that  you 

0:37:25.080 --> 0:37:27.510
<v Sharon Lokedi>do,  you  think  you're  doing  for  yourself,  but  you're  not. 

0:37:28.140 --> 0:37:31.410
<v Sharon Lokedi>You're  doing  it  for  more  people  than  you  think.

0:37:32.550 --> 0:37:35.460
<v Rob Simmelkjaer>So  what's  next  after  the  Mastercard  Mini  10K?  Do  you 

0:37:35.460 --> 0:37:38.580
<v Rob Simmelkjaer>have  the  rest  of  your  year  planned  out?  What's  the 

0:37:39.210 --> 0:37:41.910
<v Rob Simmelkjaer>fall  plan?  Anything  we  can  say?

0:37:42.510 --> 0:37:43.230
<v Sharon Lokedi>I  don't  know.

0:37:43.230 --> 0:37:49.800
<v Rob Simmelkjaer>You  don't  know?  Maybe  we  should  talk.  I'm  just  kidding. 

0:37:49.800 --> 0:37:52.620
<v Rob Simmelkjaer>I  know  our  pro  athletes  team,  they're  working  on  whatever 

0:37:52.620 --> 0:37:55.410
<v Rob Simmelkjaer>they're  working  on,  so  we  won't  break  any  news  here. 

0:37:56.010 --> 0:38:00.270
<v Rob Simmelkjaer>Sharon,  just  incredible  to  see  you  back  in  New  York 

0:38:00.900 --> 0:38:05.070
<v Rob Simmelkjaer>to  celebrate  you  this  weekend  at  the  Mastercard  Mini  10K 

0:38:05.070 --> 0:38:07.319
<v Rob Simmelkjaer>and  also  to  see  you  go  for  the  win  as 

0:38:07.320 --> 0:38:10.110
<v Rob Simmelkjaer>well.  So  thank  you  so  much  for  being  with  us 

0:38:10.110 --> 0:38:12.630
<v Rob Simmelkjaer>and  it's  just  always  such  a  pleasure  to  have  you 

0:38:12.630 --> 0:38:15.300
<v Rob Simmelkjaer>here  with  us  at  New  York  Roadrunners.  Sharon  Lokedi.

0:38:15.750 --> 0:38:18.600
<v Sharon Lokedi>Thanks.  Thanks,  everyone.  Bye.  Thanks  for  having  me.

0:38:20.310 --> 0:38:23.760
<v Rob Simmelkjaer>New  York  Roadrunners  is  a  nonprofit  organization  with  a  vision 

0:38:23.760 --> 0:38:27.600
<v Rob Simmelkjaer>to  build  healthier  lives  and  stronger  communities  through  the  transformative 

0:38:27.600 --> 0:38:31.080
<v Rob Simmelkjaer>power  of  running.  The  support  of  members  and  donors  like 

0:38:31.080 --> 0:38:34.380
<v Rob Simmelkjaer>you  helps  us  achieve  our  mission  to  transform  the  health 

0:38:34.380 --> 0:38:37.890
<v Rob Simmelkjaer>and  well- being  of  our  communities  through  inclusive  and  accessible 

0:38:37.890 --> 0:38:42.510
<v Rob Simmelkjaer>running  experiences,  empowering  all  to  achieve  their  potential.  Learn  more 

0:38:42.510 --> 0:38:47.610
<v Rob Simmelkjaer>and  contribute  at  nyrr. org/ donate.  That  was  so  much  fun.

0:38:47.670 --> 0:38:50.070
<v Anne Valentzas >Oh,  it's  so  inspiring.  I  mean,  I  feel  so  humbled 

0:38:50.070 --> 0:38:52.560
<v Anne Valentzas >sitting  next  to  her.  She's  such  an  incredible  athlete  and 

0:38:52.560 --> 0:38:55.561
<v Anne Valentzas >doesn't  she  seem  so  calm  and  just  down  to  earth?

0:38:55.561 --> 0:38:58.410
<v Rob Simmelkjaer>Well,  I  tell  a  story  about  her  before  we  say 

0:38:58.410 --> 0:39:02.520
<v Rob Simmelkjaer>goodbye.  My  daughter  Julia,  who's  16  years  old  and  her 

0:39:02.520 --> 0:39:06.360
<v Rob Simmelkjaer>best  friend,  they  came  to  the  marathon  and  saw  Sharon 

0:39:06.810 --> 0:39:10.140
<v Rob Simmelkjaer>win  and  they've  just  been  huge  Sharon  fans  ever  since. 

0:39:10.680 --> 0:39:19.230
<v Rob Simmelkjaer>Sharon  will  DM them on Instagram all the time.
It can't just be them, but I mean  she's  constantly  keeping  in  touch  with  her 

0:39:19.230 --> 0:39:24.989
<v Rob Simmelkjaer>fans.  She  makes  herself  accessible  to  girls  everywhere.  So  she's 

0:39:24.989 --> 0:39:27.540
<v Rob Simmelkjaer>the  real  deal.  She  really  is.  It's  great  to  see 

0:39:27.540 --> 0:39:31.200
<v Rob Simmelkjaer>her  successful.  So,  well  that  does  it  for  another  episode 

0:39:31.200 --> 0:39:34.020
<v Rob Simmelkjaer>of  Set  the  Pace.  Anne,  thanks  for  co- hosting  with  me.

0:39:34.020 --> 0:39:34.200
<v Anne Valentzas >Thank  you, Rob.

0:39:34.710 --> 0:39:35.580
<v Rob Simmelkjaer>You  did  a  great  job.

0:39:35.760 --> 0:39:36.180
<v Anne Valentzas >Yeah.

0:39:36.180 --> 0:39:36.960
<v Rob Simmelkjaer>We  should  do  this  again.

0:39:36.989 --> 0:39:37.620
<v Anne Valentzas >Let's  do  it.

0:39:37.800 --> 0:39:40.469
<v Rob Simmelkjaer>All  right,  this was  a  lot  of  fun.  So  hope  you 

0:39:40.469 --> 0:39:43.319
<v Rob Simmelkjaer>guys  in  the  live  audience  enjoyed  the  show.  Thank  you 

0:39:43.320 --> 0:39:49.290
<v Rob Simmelkjaer>for  being  with  us.  Make  sure  you  subscribe  to it. If  you 

0:39:49.290 --> 0:39:51.810
<v Rob Simmelkjaer>haven't  already,  take  out  your  phones  right  now,  subscribe  to 

0:39:51.810 --> 0:39:54.420
<v Rob Simmelkjaer>Set  the  Pace,  follow  it  on  whatever  platform  you  listen 

0:39:54.420 --> 0:39:58.560
<v Rob Simmelkjaer>to  podcasts.  We  will  see  you  all  next  week.  Enjoy 

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<v Rob Simmelkjaer>the  miles.