WEBVTT - NYC Running Legend Gordon Bakoulis on a Lifetime in Women's Running

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<v Gordon Bakoulis>It  was  an  interesting  time  for  women's  running.  There  of 

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<v Gordon Bakoulis>course  were  a  lot  of  inequities  at  the  time.  They 

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<v Gordon Bakoulis>had  to  fight  blatant  discrimination,  misunderstanding,  sexism,  and  just  being  told, "

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<v Gordon Bakoulis>No,  you  can't  do  this."

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<v Rob Simmelkjaer>Hey  everybody,  and  welcome  to  Set  the  Pace,  the  official 

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<v Rob Simmelkjaer>podcast  of  New  York  Road  Runners  Presented  by  Peloton.  I'm 

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<v Rob Simmelkjaer>your  host,  Rob  Simmelkjaer,  the  CEO  of  New  York  Road 

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<v Rob Simmelkjaer>Runners.  My  co- host  Peloton  instructor  Becs  Gentry  is  out 

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<v Rob Simmelkjaer>of  town  this  week. 
 Well,  you've  probably  heard  us  talk 

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<v Rob Simmelkjaer>about  this  big  year  we're  having  at  New  York  Road 

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<v Rob Simmelkjaer>Runners  this  year,  the  50th  anniversary  of  the  5- Boro 

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<v Rob Simmelkjaer>New  York  City  Marathon.  We're  celebrating  it  all  year  long, 

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<v Rob Simmelkjaer>and  we  took  a  big  step  forward  in  that  celebration 

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<v Rob Simmelkjaer>this  week. 
 50  years  ago,  five  people  really had  the  audacious 

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<v Rob Simmelkjaer>idea  to  take  the  New  York  City  Marathon  out  of 

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<v Rob Simmelkjaer>Central  Park  and  those  laps  that  they  were  running  in 

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<v Rob Simmelkjaer>the  early  years  of  the  marathon,  and  run  it  through 

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<v Rob Simmelkjaer>all  five  boroughs  for  the  very  first  time.  Now,  as 

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<v Rob Simmelkjaer>we  begin  to  celebrate  that  50th  anniversary  of  the  5-

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<v Rob Simmelkjaer>Boro  Marathon,  we're  telling  their  story.
 Yesterday  we  launched  a 

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<v Rob Simmelkjaer>new  campaign  called  The  Trailblazers.  Most  of  us  have  run 

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<v Rob Simmelkjaer>their  course  without  ever  even  knowing  their  names.  Ted  Corbitt, 

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<v Rob Simmelkjaer>George  Hirsch,  Fred  Lebow,  George  Spitz,  and  Percy  Sutton.  They 

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<v Rob Simmelkjaer>were  the  visionaries,  the  builders,  the  connectors,  and  the  believers 

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<v Rob Simmelkjaer>that  really  brought  the  idea  of  a  five- borough  New 

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<v Rob Simmelkjaer>York  City  Marathon  to  life. 
 They  each  played  a  unique 

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<v Rob Simmelkjaer>role  in  making  this  vision  a  reality,  and  it  turns 

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<v Rob Simmelkjaer>out  that  they  turned  this  impossible  idea  of  a  five-

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<v Rob Simmelkjaer>borough  marathon  running  through  the  streets  of  the  city  into 

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<v Rob Simmelkjaer>a  global  tradition  and  a  global  event  that  now  brings 

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<v Rob Simmelkjaer>people  from  all  over  the  world  to  New  York  City 

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<v Rob Simmelkjaer>once  a  year,  and  that  has  been  emulated  in  major 

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<v Rob Simmelkjaer>cities  all  around  the  world.  When  you  look  at  marathons 

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<v Rob Simmelkjaer>in  places  like  London  and  Berlin  and  Chicago  and  Tokyo, 

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<v Rob Simmelkjaer>that  all  came  from  the  idea  of  a  marathon  running 

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<v Rob Simmelkjaer>through  a  major  city.
 Of  course,  Boston  had  been  around 

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<v Rob Simmelkjaer>for  a  while,  but  Boston  had  been  running  from  the 

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<v Rob Simmelkjaer>suburbs  into  the  city.  This  is  a  marathon  that  touches 

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<v Rob Simmelkjaer>all  parts  of  New  York  City,  and  they  really  were 

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<v Rob Simmelkjaer>the  ones  to  bring  it  to  life. 
 So  over  the 

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<v Rob Simmelkjaer>next  four  months,  we're  going  to  be  telling  their  incredible 

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<v Rob Simmelkjaer>story.  So  keep  an  eye  out  across  all  of  our 

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<v Rob Simmelkjaer>social  media  channels,  on  our  website,  at  the  Marathon  Expo 

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<v Rob Simmelkjaer>this  year,  in  signage  across  all  five  boroughs,  and  on 

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<v Rob Simmelkjaer>the  race  broadcast  of  this  year's  TCS  New  York  City 

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<v Rob Simmelkjaer>Marathon,  because  we're  going  to  be  talking  about  the  trailblazers 

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<v Rob Simmelkjaer>all  year  long.

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<v Announcer>History  takes  the  track  this  summer  in  New  York  City. 

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<v Announcer>Join  us  for  the  USATF  Outdoor  and  Para  National  Championships, 

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<v Announcer>July  23rd through 26th  at  Icahn  Stadium  in  New  York  City  as the 

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<v Announcer>sport  celebrates  150  years  of  outdoor  championships. 
 Watch  America's  best 

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<v Announcer>athletes  compete  for  national  titles  and  records  at  one  of 

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<v Announcer>track  and  field's  most  iconic  venues.  Secure  your  tickets  today 

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<v Announcer>at  usatf. org/ tickets.  Again,  that's  usatf. org/ tickets.

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<v Rob Simmelkjaer>Speaking of the  50th  anniversary  of  the  5- Boro  New  York  City 

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<v Rob Simmelkjaer>Marathon,  when  it  ran  through  five  boroughs  for  the  first 

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<v Rob Simmelkjaer>time  in  1976,  only  63  women  crossed  the  finish  line 

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<v Rob Simmelkjaer>that  year.  In  2025,  over  27,000  crossed  the  TCS  New 

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<v Rob Simmelkjaer>York  City  Marathon  finish  line  in  Central  Park. 
 So  how 

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<v Rob Simmelkjaer>did  we  get  from  63 to 27, 156  women  running  the  New 

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<v Rob Simmelkjaer>York  City  Marathon?  Our  guest  today  is  one  of  the 

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<v Rob Simmelkjaer>rare  people  who  can  really  answer  that  story,  Gordon  Bakoulis. 


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<v Rob Simmelkjaer>Coach  Gordon,  to  many  of  you,  is  a  five- time 

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<v Rob Simmelkjaer>Olympic  marathon  trials  qualifier  who  began  running  just  two  years 

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<v Rob Simmelkjaer>after  that  game- changing  5- Boro  Marathon  in  1976.  She 

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<v Rob Simmelkjaer>was  a  legend  who  came  up  in  the  sport  just 

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<v Rob Simmelkjaer>as  women's  distance  running  was  really  being  invented  around  her. 

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<v Rob Simmelkjaer>Gordon  is  also  New  York  Road  Runners'  editorial  director,  which 

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<v Rob Simmelkjaer>makes  her  the  keeper  of  this  organization's  stories.
 And  today, 

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<v Rob Simmelkjaer>as  she  prepares  to  retire  after  an  incredible  24- year 

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<v Rob Simmelkjaer>run  at  New  York  Road  Runners,  she's  finally  joined  us 

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<v Rob Simmelkjaer>here  on  Set  the  Pace  to  tell  her  own  story.


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<v Rob Simmelkjaer>Gordon,  I  know  you've  been  a  pretty  regular  listener  to 

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<v Rob Simmelkjaer>Set  the  Pace.  You've  made  sure  that  all  of  our 

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<v Rob Simmelkjaer>stories  were  accurate  all  this  time.  So  it's  great  to 

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<v Rob Simmelkjaer>actually  have  you  on  the  podcast.

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<v Gordon Bakoulis>Thanks,  Rob.  It's  great  to  be  here.  Yeah,  long- time 

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<v Gordon Bakoulis>listener,  first- time  guest.

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<v Rob Simmelkjaer>Long- time  listener,  first- time  guest.  Exactly.  Well,  it's a  great, 

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<v Rob Simmelkjaer>great  time  to  have  you  on.  So  thanks  for  joining 

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<v Rob Simmelkjaer>us.
 Before  we  jump  in,  by  the  way,  we're  going 

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<v Rob Simmelkjaer>to  share  a  few  numbers  with  our  listeners.  I'm  going 

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<v Rob Simmelkjaer>to  tease  them,  and  then  they'll  come  out  as  we 

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<v Rob Simmelkjaer>go  through  this  conversation.  So  some  numbers  to  keep  in 

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<v Rob Simmelkjaer>the  back  of  your  mind  if  you're  listening.  468,  33, 

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<v Rob Simmelkjaer>239,  370, and  3044.  So  we'll  get  through  and  to  all of 

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<v Rob Simmelkjaer>those  numbers  as  we  talk. 
 But  let's  start,  Gordon,  about 

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<v Rob Simmelkjaer>the  marathon  then  and  now.  As  you  know,  we're  close 

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<v Rob Simmelkjaer>to  60,000  runners  now  in  the  marathon,  a  drawing  that 

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<v Rob Simmelkjaer>the  vast  majority  of  people  who  enter  lose  when  they 

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<v Rob Simmelkjaer>try.  Lots  of  different  ways  in,  but  it's  such  a 

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<v Rob Simmelkjaer>hard  thing  to  get  into  now,  as  you  know. 
 You 

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<v Rob Simmelkjaer>started  running  as  a  high- schooler  in  the  late  '70s 

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<v Rob Simmelkjaer>two  years  after  the  first  5- Boro  Race  when  only 

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<v Rob Simmelkjaer>63  women  finished,  as  I  said  before.  What  do  you 

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<v Rob Simmelkjaer>remember  about  being  a  woman  in  the  sport  of  distance 

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<v Rob Simmelkjaer>running  back  in  those  days?

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<v Gordon Bakoulis>Yeah,  no, it was  a  different  time.  It  was  definitely  a  different 

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<v Gordon Bakoulis>era.  I  started  running  my  senior  year  of  high  school 

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<v Gordon Bakoulis>in  the  fall  of  that  year,  that  was  1978.  And 

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<v Gordon Bakoulis>as  you  said,  just  two  years  after  the  first  5-

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<v Gordon Bakoulis>Boro  New  York  City  Marathon. 
 I  honestly  do  not  remember 

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<v Gordon Bakoulis>the  first  5- Boro  New  York  City  Marathon. I  was  15, 

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<v Gordon Bakoulis>and  my  dad  actually  had  just  started  running  maybe  about 

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<v Gordon Bakoulis>a  year  before  that.  He  started  running  in  late  1975. 

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<v Gordon Bakoulis>So  I  was  adjacent  to  that  sort  of  first  beginnings 

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<v Gordon Bakoulis>of  the  running  boom,  the  1970s  running  boom. 
 I  also 

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<v Gordon Bakoulis>remember 1972 when I was  11,  Frank  Shorter  winning  the  Olympic  marathon  in  Munich. 

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<v Gordon Bakoulis>An  American  winner,  he  won  just  so  triumphantly.  He  was 

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<v Gordon Bakoulis>so  far  ahead  of  the  field,  he  made  it  look 

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<v Gordon Bakoulis>so  effortless.  So  that  caught  a  lot  of  people's  attention, 

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<v Gordon Bakoulis>people  within  and  outside  the  running  world.  But  it  didn't 

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<v Gordon Bakoulis>really  cause  the  running  boom  to  explode  at  the  time, 

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<v Gordon Bakoulis>but  it  got  people's  attention.
 And  then  there  was  just 

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<v Gordon Bakoulis>this  sort  of  groundswell  of  increased  interest  in  running.  And 

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<v Gordon Bakoulis>like  I  said,  my  dad,  he  was  typical  of  new 

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<v Gordon Bakoulis>runners  at  the  time.  He  was  not  competitive.  He  didn't 

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<v Gordon Bakoulis>have  any  lofty  aspirations.  It  was  for  him,  just  he 

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<v Gordon Bakoulis>was  in  his  early  40s  making  some  overall  lifestyle  changes 

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<v Gordon Bakoulis>for  better  health. 
 Actually,  he  was  in  a  Twelve  Step 

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<v Gordon Bakoulis>program  for  recovery  from  alcoholism,  and  several  of  his  friends 

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<v Gordon Bakoulis>in  the  program  were  runners.  And  they  said, " It's  a 

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<v Gordon Bakoulis>really  good  way  to  healthy  up  your  lifestyle,  get  away 

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<v Gordon Bakoulis>from  your  drinking  buddies."  And  so  that  for  him  was 

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<v Gordon Bakoulis>the  impetus  to  start  running. 
 And  he  ran  the  New 

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<v Gordon Bakoulis>York  City  Marathon  twice  actually  in  1978,  the  year  I 

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<v Gordon Bakoulis>started,  and  again  in  1980.  So  I  was  sort  of 

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<v Gordon Bakoulis>adjacent  to  that  early  running  boom  culture.  And  most  of 

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<v Gordon Bakoulis>his  running  buddies  were  men,  but  not  all  of  them. 

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<v Gordon Bakoulis>There  were  a  few  women  in  his  little  running  cohort, 

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<v Gordon Bakoulis>running  community.   So  it  wasn't  odd  to  me  to  be 

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<v Gordon Bakoulis>around  women  runners. 
 But  for  me,  yeah,  it  was  again, 

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<v Gordon Bakoulis>a  healthy  lifestyle  thing.  I  was  17.  I  had  always 

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<v Gordon Bakoulis>done  sports.  I  loved  sports,  but  I  wasn't  any  good 

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<v Gordon Bakoulis>at  any  sport.  I  loved  to  run  up  and  down 

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<v Gordon Bakoulis>the  soccer  field,  run  up  and  down  the  lacrosse  field, 

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<v Gordon Bakoulis>the  field  hockey  field.  But  when  it  came  to  the 

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<v Gordon Bakoulis>actual  skills,  I  just  didn't  really  have  them.  So  being 

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<v Gordon Bakoulis>good  at  sports  wasn't  my  jam,  although  I  loved  sports. 

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<v Rob Simmelkjaer>Until  you  started  running. Yeah.

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<v Gordon Bakoulis>Yeah. Yeah. 

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<v Rob Simmelkjaer>Yeah.

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<v Gordon Bakoulis>I  started  running  with a friend. 

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<v Rob Simmelkjaer>You found out. 

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<v Gordon Bakoulis>And it  was  love  at  first  step.  It  really  was. 
 It 

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<v Gordon Bakoulis>was  an  interesting  time  for  women's  running.  It  was  the 

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<v Gordon Bakoulis>real  pioneers.  People  call  me  a  pioneer  sometimes,  but  I 

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<v Gordon Bakoulis>feel  like  I  just  ran  through  the  doors  that  the 

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<v Gordon Bakoulis>real  pioneers  of  women's  running  opened  for  me.  People  like 

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<v Gordon Bakoulis>Kathrine  Switzer,  Nina  Kuscsik,  Grete  Waitz,  Joan  Benoit  Samuelson. 
 They 

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<v Gordon Bakoulis>had  to  fight  blatant  discrimination,  misunderstanding,  sexism,  and  just  being  told, "

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<v Gordon Bakoulis>No,  you  can't  do  this."  And  I  never  had  to 

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<v Gordon Bakoulis>overcome  those  obstacles.  The  doors  were  open,  and  I  simply 

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<v Gordon Bakoulis>ran  through  them. 
 So  it  was  great.  And  I  didn't 

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<v Gordon Bakoulis>realize  until  many  years  later  that  there  of  course  were 

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<v Gordon Bakoulis>a  lot  of  inequities  at  the  time.  Women  couldn't  run 

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<v Gordon Bakoulis>the  Olympic  marathon.  They  couldn't  even  run  the 10, 000  when 

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<v Gordon Bakoulis>those  doors  had  just  been  opened,  and  there  were  a 

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<v Gordon Bakoulis>lot  of  people  who  felt  like  women  still  had  to 

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<v Gordon Bakoulis>prove  themselves  as  runners.

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<v Rob Simmelkjaer>Yeah.

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<v Gordon Bakoulis>But  for  me,  it  felt  great.  The  doors  were  open, 

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<v Gordon Bakoulis>felt  like  we  were  an  army  rather  than  just  a 

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<v Gordon Bakoulis>little  sliver,  and  I  loved  it.  I  loved  it  right 

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<v Gordon Bakoulis>from  the  start.

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<v Rob Simmelkjaer>Tell me about your running. So  did  you  start  out  running  the  mile? 

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<v Gordon Bakoulis>Mm- hmm. 

0:10:15.000 --> 0:10:17.251
<v Rob Simmelkjaer>Was  that  the  first  event  you  really  focused  on? 

0:10:17.251 --> 0:10:17.491
<v Gordon Bakoulis>Yeah. Mm-hmm. Yeah.

0:10:17.730 --> 0:10:22.319
<v Rob Simmelkjaer>That's  typical  for  high  school  athletes.  When  did  you  realize, "

0:10:22.470 --> 0:10:24.959
<v Rob Simmelkjaer>Wow,  I'm  pretty  good  at  this"?  Because  my  understanding  is 

0:10:24.960 --> 0:10:28.320
<v Rob Simmelkjaer>you  made  it  all  the  way  to  the  States  that 

0:10:28.320 --> 0:10:28.920
<v Rob Simmelkjaer>first  year.

0:10:28.920 --> 0:10:31.679
<v Gordon Bakoulis>Yeah.  Yeah,  I  did  pretty  quickly.  I  ran  with  my 

0:10:31.679 --> 0:10:35.099
<v Gordon Bakoulis>friend,  a  friend  in  the  neighborhood  who  had  been  on 

0:10:35.100 --> 0:10:37.470
<v Gordon Bakoulis>the  track  team  and  didn't  want  to  do  winter  track. 

0:10:37.470 --> 0:10:40.140
<v Gordon Bakoulis>She  wanted  to  just  stay  in  shape  for  spring  track. 

0:10:40.140 --> 0:10:43.470
<v Gordon Bakoulis>So  she  coaxed  me  to  get  up  early  and  run 

0:10:43.470 --> 0:10:46.170
<v Gordon Bakoulis>around  the  neighborhood  a  few  mornings  a  week,  real  slow, 

0:10:46.170 --> 0:10:50.579
<v Gordon Bakoulis>real  easy,  conversational,  and  I  loved  that. 
 And  then  the 

0:10:50.580 --> 0:10:53.640
<v Gordon Bakoulis>following  spring  when  she  went  out  for  spring  track,  I 

0:10:53.640 --> 0:10:55.980
<v Gordon Bakoulis>was  right  there  with  her.  I  didn't  want  to  play 

0:10:55.980 --> 0:10:59.309
<v Gordon Bakoulis>lacrosse  anymore  and  spend  more  time  warming  the  bench  than 

0:10:59.309 --> 0:11:02.280
<v Gordon Bakoulis>actually  participating.  So  I  went  out  for  spring  track  and 

0:11:03.240 --> 0:11:06.089
<v Gordon Bakoulis>pretty  quickly. 
 I  wasn't  a  sprinter  at  all,  and  I 

0:11:06.090 --> 0:11:09.420
<v Gordon Bakoulis>knew  that.  But  I  ran the  800,  the  mile,  and  the 

0:11:09.420 --> 0:11:12.750
<v Gordon Bakoulis>two  mile  because  I  couldn't  run  fast,  but  I  could 

0:11:12.750 --> 0:11:15.750
<v Gordon Bakoulis>just  run  and  run  and  run.  And  I  did  make 

0:11:15.750 --> 0:11:18.720
<v Gordon Bakoulis>it  all  the  way  to  the  state  meet  and  realized, "

0:11:18.720 --> 0:11:20.760
<v Gordon Bakoulis>Oh  wow,  here's  a  sport  that  I'm  good  at.  Too 

0:11:20.760 --> 0:11:24.840
<v Gordon Bakoulis>bad  I  didn't  discover  this  earlier."
 But  I'm  always  really 

0:11:24.840 --> 0:11:28.380
<v Gordon Bakoulis>grateful  that  I  had  that  gentle  introduction  to  running  those 

0:11:28.380 --> 0:11:33.120
<v Gordon Bakoulis>few  months,  just  enjoying  the  camaraderie,  enjoying  being  up  early, 

0:11:33.390 --> 0:11:36.690
<v Gordon Bakoulis>exploring  the  neighborhood,  chatting  with  my  friend.  We  formed  a 

0:11:36.690 --> 0:11:39.030
<v Gordon Bakoulis>really  strong  bond  where  the  two  of  us  are  still 

0:11:39.120 --> 0:11:43.439
<v Gordon Bakoulis>great  friends  to  this  day. 
 So  I  had  that  nice 

0:11:43.440 --> 0:11:46.710
<v Gordon Bakoulis>gentle  introduction  and  then  also  the  realization, " Oh,  this  is 

0:11:46.710 --> 0:11:49.230
<v Gordon Bakoulis>great.  This  is  awesome.  This  is  something  I  could  be 

0:11:49.230 --> 0:11:49.650
<v Gordon Bakoulis>good  at."

0:11:50.970 --> 0:11:54.150
<v Rob Simmelkjaer>Yeah.  And  where  did  it  go  from  there?  I  know 

0:11:54.150 --> 0:11:58.290
<v Rob Simmelkjaer>you  got  clocked  in  a  couple  different  places,  people  seeing 

0:11:58.290 --> 0:12:02.880
<v Rob Simmelkjaer>you  running  fast  times  in  the  Mini  10K  and  some 

0:12:02.880 --> 0:12:06.780
<v Rob Simmelkjaer>other  events.  When  did  you  get,  quote,  unquote,  discovered,  if 

0:12:06.780 --> 0:12:08.370
<v Rob Simmelkjaer>you  will,  as  someone  who  could  really  run  at  a 

0:12:08.370 --> 0:12:08.790
<v Rob Simmelkjaer>high  level?

0:12:08.790 --> 0:12:14.309
<v Gordon Bakoulis>Yeah,  it  was  funny.  I  went  to  University  of  Virginia 

0:12:14.309 --> 0:12:16.920
<v Gordon Bakoulis>where  there  was  a  great  running  program.  But  because  I 

0:12:16.920 --> 0:12:20.429
<v Gordon Bakoulis>had  just  started  my  senior  year  of  high  school,  I 

0:12:20.429 --> 0:12:23.970
<v Gordon Bakoulis>didn't  get  recruited  or  anything.  And  I  didn't  really  even 

0:12:24.059 --> 0:12:27.780
<v Gordon Bakoulis>consider  running  there  when  I  made  friends  with  some  of 

0:12:27.780 --> 0:12:29.820
<v Gordon Bakoulis>the  women  on  the  team,  and  I  saw  what  they 

0:12:29.820 --> 0:12:32.760
<v Gordon Bakoulis>were  doing  running  100  miles  a  week.  And I was just  like, "No, no,  no, 

0:12:32.760 --> 0:12:35.160
<v Gordon Bakoulis>no.  That's  not  what  I  want  to  do  in  college 

0:12:35.160 --> 0:12:38.400
<v Gordon Bakoulis>anyway."  So  again,  I  was  sort  of  adjacent  to  that, 

0:12:38.400 --> 0:12:41.550
<v Gordon Bakoulis>but  not  involved  in  that  program. 
 So  through  college,  I 

0:12:41.550 --> 0:12:46.979
<v Gordon Bakoulis>just  ran  the  way  any  recreational  runner  would.  And  I 

0:12:46.980 --> 0:12:50.160
<v Gordon Bakoulis>also  did  a  lot  of  other  sports  to  just  stay 

0:12:50.160 --> 0:12:53.429
<v Gordon Bakoulis>fit  and  sane  and  take  study  breaks  and  stuff  like 

0:12:53.429 --> 0:12:56.610
<v Gordon Bakoulis>that. 
 And  then  I  moved  to  the  New  York  area 

0:12:56.640 --> 0:12:59.100
<v Gordon Bakoulis>when  I  graduated.  I'd  moved  back  to  this  area.  I'm 

0:12:59.100 --> 0:13:03.660
<v Gordon Bakoulis>from  New  Jersey,  but  moved  into  the  city  in  1983. 

0:13:03.660 --> 0:13:09.059
<v Gordon Bakoulis>And  in  1984,  I  wanted  to  run  a  marathon.  So 

0:13:09.059 --> 0:13:12.840
<v Gordon Bakoulis>what  better  marathon  than  New  York,  of  course?
 And  as 

0:13:12.840 --> 0:13:17.250
<v Gordon Bakoulis>you  were  alluding  to  earlier,  it  was  a  lot  easier 

0:13:17.250 --> 0:13:21.600
<v Gordon Bakoulis>to  get  into  the  marathon  in  those  days.  By  that 

0:13:21.600 --> 0:13:25.140
<v Gordon Bakoulis>point  we  had  started  with  the  lottery,  but  the  odds 

0:13:25.140 --> 0:13:28.830
<v Gordon Bakoulis>were  much,  much,  much  better.  So  I  applied  and  got 

0:13:28.830 --> 0:13:32.820
<v Gordon Bakoulis>in,  and  ran  the  marathon  for  fun.  I  ran  three 

0:13:32.820 --> 0:13:38.189
<v Gordon Bakoulis>hours  and  40  minutes,  which  was still  good,  but  definitely  not 

0:13:38.820 --> 0:13:45.900
<v Gordon Bakoulis>at  all  at  the  top  competitive  level,  and  loved  it. 


0:13:45.900 --> 0:13:49.020
<v Gordon Bakoulis>I  mean,  all  the  things  that  we  say  about  the 

0:13:49.020 --> 0:13:52.079
<v Gordon Bakoulis>New  York  City  Marathon  just  absolutely  worked  their  magic  on 

0:13:52.080 --> 0:13:54.959
<v Gordon Bakoulis>me.  It  was  just  a  stunning  way  to  see  the 

0:13:54.960 --> 0:13:58.470
<v Gordon Bakoulis>city.  I'd  been  living  in  New  York  for  less  than 

0:13:58.470 --> 0:14:00.570
<v Gordon Bakoulis>a  year.  I  don't  think  I'd  ever  even  been  to 

0:14:00.570 --> 0:14:05.190
<v Gordon Bakoulis>Queens,  certainly  never  run  over  the  Verrazzano- Narrows  Bridge  or 

0:14:05.190 --> 0:14:09.599
<v Gordon Bakoulis>any  of  those  bridges.  And  just  it  was  amazing.
 It 

0:14:09.600 --> 0:14:13.170
<v Gordon Bakoulis>was  like, " Wow,  this  is  phenomenal."  It  was  hard.  I 

0:14:13.170 --> 0:14:18.840
<v Gordon Bakoulis>was  definitely  undertrained  and  didn't  know  all  that  really  any 

0:14:18.840 --> 0:14:21.150
<v Gordon Bakoulis>of  us  know  today  about  fueling  and  hydration  and  all 

0:14:21.150 --> 0:14:24.390
<v Gordon Bakoulis>those  things,  but  it  was  great.  It  was  a  really 

0:14:24.420 --> 0:14:29.190
<v Gordon Bakoulis>great  experience. 
 Still  didn't  think  about  trying  to  run  fast 

0:14:29.190 --> 0:14:31.170
<v Gordon Bakoulis>again,  even  though  in  the  back  of  my  mind  it 

0:14:31.170 --> 0:14:35.160
<v Gordon Bakoulis>was  like, " Yeah  yeah  yeah,  I  was  a  state  qualifying 

0:14:35.160 --> 0:14:39.450
<v Gordon Bakoulis>runner  back  in  high  school." 
 But  the  following  spring,  I 

0:14:39.450 --> 0:14:42.570
<v Gordon Bakoulis>just  started  to  test  myself.  I'd  go  run  around  the 

0:14:42.570 --> 0:14:45.030
<v Gordon Bakoulis>Reservoir  in  Central  Park  to  see  if  I  could  run 

0:14:45.030 --> 0:14:47.910
<v Gordon Bakoulis>faster  today  than  I  had  run  yesterday  or  last  week 

0:14:47.910 --> 0:14:50.820
<v Gordon Bakoulis>or  whatever.  And  I  guess  I  got  pretty  fast  because 

0:14:50.880 --> 0:14:55.920
<v Gordon Bakoulis>when  the  Mini  10K  rolled  around,  the  Women's  Mini  10K 

0:14:56.280 --> 0:15:01.260
<v Gordon Bakoulis>in  June,  I  ran  that.  I  ran  sub  40  minutes,  38-

0:15:01.260 --> 0:15:05.640
<v Gordon Bakoulis>something,  and  met  up  with  a  friend  afterwards  who  had 

0:15:05.640 --> 0:15:08.250
<v Gordon Bakoulis>gone  to  UVA  and  had  run  for  the  team  there.


0:15:08.640 --> 0:15:11.010
<v Gordon Bakoulis>And  she  said, " Yeah,  yeah,  I  run  for  this  team, 

0:15:11.010 --> 0:15:14.130
<v Gordon Bakoulis>Atalanta.  It's  a  women's  running  team.  You  should  come  out 

0:15:14.130 --> 0:15:19.410
<v Gordon Bakoulis>to  a  workout."  So  I  did. 
 And  again,  right  away, 

0:15:19.470 --> 0:15:23.850
<v Gordon Bakoulis>found  success.  I  was  leading  the  workouts  and  I  started 

0:15:23.850 --> 0:15:28.500
<v Gordon Bakoulis>running,  cut  my  time  in  the  10K  really  quickly.  And 

0:15:29.250 --> 0:15:34.170
<v Gordon Bakoulis>that  was  my  reintroduction  to  competitive  running.  And  it  was 

0:15:34.170 --> 0:15:40.410
<v Gordon Bakoulis>great.  Again,  just  success  and  a  lot  of  learning.  
 We 

0:15:40.410 --> 0:15:43.770
<v Gordon Bakoulis>had  a  wonderful  coach,  Bob  Glover,  the  legendary  Bob  Glover-

0:15:43.770 --> 0:15:43.771
<v Rob Simmelkjaer>Yes.

0:15:43.771 --> 0:15:48.690
<v Gordon Bakoulis>...  who  ran the  New  York  Road  Runners,  what  was  the 

0:15:48.690 --> 0:15:53.160
<v Gordon Bakoulis>precursor,  the  predecessor  of  our  group  training  program  for  years. 

0:15:53.160 --> 0:15:57.030
<v Gordon Bakoulis>He  had  started  it  in the  '70s,  and  he  continued  in 

0:15:57.030 --> 0:16:01.530
<v Gordon Bakoulis>that  role  until  2015.  He's  a  super  legend,  and  he 

0:16:01.530 --> 0:16:06.090
<v Gordon Bakoulis>was a  great  coach  and  a  real,  real  believer  in  women's 

0:16:06.090 --> 0:16:12.450
<v Gordon Bakoulis>running,  equality  for  women. 
 So  I  just  stuck  with  that 

0:16:12.450 --> 0:16:15.210
<v Gordon Bakoulis>and  had  some  ups  and  downs,  injuries  as  we  all 

0:16:15.210 --> 0:16:19.230
<v Gordon Bakoulis>do  and  that  sort  of  thing.  But  just  his  belief 

0:16:19.260 --> 0:16:22.500
<v Gordon Bakoulis>in  women's  running  and  his  dedication  to  women's  running  and 

0:16:22.500 --> 0:16:26.520
<v Gordon Bakoulis>then  opening  my  eyes.  I  had  no  idea  how  one 

0:16:26.520 --> 0:16:32.430
<v Gordon Bakoulis>got  on  an  Olympic  team  or  really  what  adult  women's  post-

0:16:32.430 --> 0:16:35.700
<v Gordon Bakoulis>collegiate  running  was  all  about.  So  that  was  my  introduction.

0:16:36.990 --> 0:16:42.210
<v Rob Simmelkjaer>Yeah.  And  then  it  went  from  that  1984  marathon  at  3:

0:16:42.210 --> 0:16:46.920
<v Rob Simmelkjaer>40  to  cut  to  a  few  years  later  at  Grandma's 

0:16:47.910 --> 0:16:52.020
<v Rob Simmelkjaer>and  quite  a  bit  of  improvement  for  you.  So  nearly 

0:16:52.020 --> 0:16:53.010
<v Rob Simmelkjaer>an  hour  faster-

0:16:53.010 --> 0:16:53.011
<v Gordon Bakoulis>Exactly.

0:16:53.011 --> 0:16:57.780
<v Rob Simmelkjaer>...  in  that  marathon  that  qualified  you  for  the  Olympic 

0:16:57.780 --> 0:17:01.980
<v Rob Simmelkjaer>trials. 
 Take  us  to  the  moment  you  crossed  that  finish 

0:17:01.980 --> 0:17:06.810
<v Rob Simmelkjaer>line in  1987,  understanding  what  you'd  done.  I  assume  you  knew 

0:17:06.810 --> 0:17:07.771
<v Rob Simmelkjaer>the  time.  Did  you  know  the  time-

0:17:07.771 --> 0:17:07.772
<v Gordon Bakoulis>I did.

0:17:07.772 --> 0:17:10.920
<v Rob Simmelkjaer>... you had to hit to qualify  for  the  Olympics  trial?

0:17:10.920 --> 0:17:14.310
<v Gordon Bakoulis>Yeah, the  standard,  I  don't  know  if  this  is  accurate,  but 

0:17:14.369 --> 0:17:17.220
<v Gordon Bakoulis>I  think  it  was  like 2: 51.  The  standards  were  a 

0:17:17.220 --> 0:17:19.109
<v Gordon Bakoulis>little  more  lenient  back  then. I mean, it post pre-supershoes-

0:17:19.350 --> 0:17:19.411
<v Rob Simmelkjaer>Of  course.

0:17:19.411 --> 0:17:25.859
<v Gordon Bakoulis>...  whenever  I  tell  people  my  PRs,  it's  always, " Oh, 

0:17:25.859 --> 0:17:29.910
<v Gordon Bakoulis>and  I  did  it  all  without  supershoes,  by  the  way."  Yeah, I think 2:

0:17:30.420 --> 0:17:34.830
<v Gordon Bakoulis>51  is  what  it  was. 
 And  again,  I  just  didn't 

0:17:34.830 --> 0:17:37.379
<v Gordon Bakoulis>know  anything  about  this  at  all.  I  give  Bob  Glover 

0:17:37.890 --> 0:17:41.040
<v Gordon Bakoulis>all  the  credit  in  the  world,  plus  the  teammates  that 

0:17:41.040 --> 0:17:43.439
<v Gordon Bakoulis>I  had  who  had  had  experience,  who  had  run  in 

0:17:43.440 --> 0:17:48.450
<v Gordon Bakoulis>the  '84  trials. 
 And  I,  one,  didn't  know  how  it 

0:17:48.450 --> 0:17:51.240
<v Gordon Bakoulis>all  worked,  how  you  qualified  for  the  Olympics  and  that 

0:17:51.240 --> 0:17:55.080
<v Gordon Bakoulis>sort  of  thing.  And  two,  really  had  a  limited  understanding 

0:17:55.080 --> 0:17:58.919
<v Gordon Bakoulis>of  how  new  this  all  was  for  women. 
 As  I'm 

0:17:58.920 --> 0:18:03.869
<v Gordon Bakoulis>sure  you  know,  1984  was  the  first  year  that  a 

0:18:03.869 --> 0:18:10.470
<v Gordon Bakoulis>women's  Olympic  marathon  happened,  and  that  was  Los  Angeles,  Joan 

0:18:10.470 --> 0:18:14.730
<v Gordon Bakoulis>Benoit  Samuelson,  American  of  course  won  the  gold  medal.  And 

0:18:15.150 --> 0:18:17.520
<v Gordon Bakoulis>I  just  didn't  know  that  that  at  all  happened  just 

0:18:19.410 --> 0:18:23.460
<v Gordon Bakoulis>a  couple  of  years  before  I  got  into  the  sport.


0:18:24.090 --> 0:18:28.139
<v Gordon Bakoulis>And  so  Bob  had  to  educate  me,  Bob  and  my  teammates. "

0:18:28.320 --> 0:18:31.500
<v Gordon Bakoulis>Okay,  this  is  how  it  works.  You  go  to  a 

0:18:31.500 --> 0:18:35.280
<v Gordon Bakoulis>race  that's  sanctioned,  you  run  the  time,  and  then  you 

0:18:35.340 --> 0:18:37.500
<v Gordon Bakoulis>can  go  run  the  Olympic  trials.  And  then  at  the 

0:18:37.500 --> 0:18:40.919
<v Gordon Bakoulis>trials  the  top  three  across  the  line,  as  long  as 

0:18:40.920 --> 0:18:43.740
<v Gordon Bakoulis>they've  hit  the  Olympic  standard,  go  to  the  Olympics."
 It's 

0:18:43.740 --> 0:18:49.290
<v Gordon Bakoulis>like, "Oh,  okay,  that  sounds  cool."
 So  yes,  Grandma's  Marathon  in 

0:18:49.290 --> 0:18:53.160
<v Gordon Bakoulis>1987,  I  had  tried  to  qualify  at  New  York  in 

0:18:53.160 --> 0:18:57.359
<v Gordon Bakoulis>1986.  But  I  developed  an  injury  during  training  with  plantar 

0:18:57.359 --> 0:19:02.001
<v Gordon Bakoulis>fasciitis  and  really  standing  on  the  starting  line,  the  very  (inaudible)

0:19:02.001 --> 0:19:05.399
<v Gordon Bakoulis> it  was  like, " This  isn't  going  to  happen.  My  heel 

0:19:05.400 --> 0:19:07.859
<v Gordon Bakoulis>hurts  a  lot  right  now,  and  I'm  not  even  running 

0:19:07.859 --> 0:19:08.040
<v Gordon Bakoulis>yet." 

0:19:09.390 --> 0:19:09.780
<v Rob Simmelkjaer>That's  (inaudible)   Yeah.

0:19:09.780 --> 0:19:12.600
<v Gordon Bakoulis>So  that's one of the  only  two  marathons  in  my  career  that  I 

0:19:12.600 --> 0:19:17.220
<v Gordon Bakoulis>dropped  out  of, and  I  was  devastated. 
 But  again,  Bob  and 

0:19:17.220 --> 0:19:19.680
<v Gordon Bakoulis>my  teammates  just  said, " Oh,  you  got  plenty  of  time. 

0:19:19.859 --> 0:19:22.470
<v Gordon Bakoulis>Injuries  heal." 
 That  was  my  first  major  injury,  and  I 

0:19:22.470 --> 0:19:25.020
<v Gordon Bakoulis>was  like, " Oh,  I'll  never  run  again,"  as  we  all 

0:19:25.020 --> 0:19:29.040
<v Gordon Bakoulis>do.  But  yeah,  I  healed  up  fine.  And  then  the 

0:19:29.040 --> 0:19:34.590
<v Gordon Bakoulis>following  spring,  1987, and  I  had  run  half- marathons  in  close 

0:19:34.590 --> 0:19:38.310
<v Gordon Bakoulis>to  1: 20.  So  I  knew that  the  formula,  double  it 

0:19:38.310 --> 0:19:40.859
<v Gordon Bakoulis>and  add  10  minutes,  I  should  have  a  little  bit 

0:19:40.859 --> 0:19:44.580
<v Gordon Bakoulis>of  a  breathing  room  there.
 But  Grandma's,  I  don't  know 

0:19:44.580 --> 0:19:46.501
<v Gordon Bakoulis>if  you've  ever  run  that  marathon.  It  just  happened  last weekend. 

0:19:46.501 --> 0:19:46.502
<v Rob Simmelkjaer>Yeah, yeah. Yeah.

0:19:46.502 --> 0:19:50.909
<v Gordon Bakoulis>It's  a  wonderful,  wonderful  race  out  in  Duluth,  Minnesota  along 

0:19:50.910 --> 0:19:53.730
<v Gordon Bakoulis>the  shores  of  Lake  Superior,  flat.  It  can  be  very 

0:19:53.730 --> 0:19:57.840
<v Gordon Bakoulis>fast  depending  on  the  weather.  But  if  you  have  any 

0:19:57.840 --> 0:20:00.510
<v Gordon Bakoulis>kind  of  a  tailwind,  it's  like  Boston.  If  you  have 

0:20:00.510 --> 0:20:02.640
<v Gordon Bakoulis>a  tailwind,  it's  a  tailwind  the  whole  way.  We  had 

0:20:02.640 --> 0:20:05.879
<v Gordon Bakoulis>a  tailwind  that  year,  and  it  was  great.
 And  I 

0:20:05.880 --> 0:20:10.170
<v Gordon Bakoulis>just  remember  Bob,  several  of  us  ran.  So  Bob  came 

0:20:10.170 --> 0:20:12.629
<v Gordon Bakoulis>out  to  watch  and  cheer,  and  he  was  on  the 

0:20:12.630 --> 0:20:15.660
<v Gordon Bakoulis>course  at  about  mile  24.  And  he  just  said,  not 

0:20:15.660 --> 0:20:19.020
<v Gordon Bakoulis>even  like  that  loudly,  very  quietly, " You've  got  this,"  as 

0:20:19.020 --> 0:20:21.210
<v Gordon Bakoulis>I  went  by.  And  it  was  just  like  the  best 

0:20:21.210 --> 0:20:23.670
<v Gordon Bakoulis>feeling  in  the  world, " Yeah,  I'm  going  to  qualify  for 

0:20:23.670 --> 0:20:24.690
<v Gordon Bakoulis>the  Olympic  trials." 

0:20:24.900 --> 0:20:24.960
<v Rob Simmelkjaer>Yeah. Yeah.

0:20:27.210 --> 0:20:32.310
<v Gordon Bakoulis>I'm  sure  I  ran  just  over  2: 46, 2:46.0  something,  gave 

0:20:32.310 --> 0:20:36.000
<v Gordon Bakoulis>me  a  nice  little  buffer  there.
 So  yeah,  that  was 

0:20:36.000 --> 0:20:38.130
<v Gordon Bakoulis>that.  I  was  off  to  the  Olympic  trials,  which  were 

0:20:38.130 --> 0:20:42.780
<v Gordon Bakoulis>in  1988  in  Pittsburgh  and  improved  a  lot  there  as 

0:20:42.780 --> 0:20:47.129
<v Gordon Bakoulis>well.  Although  never  in  that  race  did  I  entertain  thoughts  of, "

0:20:47.280 --> 0:20:51.180
<v Gordon Bakoulis>Oh,  I  could  make  the  Olympic  team."  Because  the  winners, 

0:20:51.600 --> 0:20:55.560
<v Gordon Bakoulis>the  top  women  entered  in  that  race  were  significantly  at 

0:20:55.560 --> 0:20:56.820
<v Gordon Bakoulis>a  higher  level  than  I  was. 

0:20:57.000 --> 0:20:57.001
<v Rob Simmelkjaer>(inaudible)

0:20:56.820 --> 0:21:01.440
<v Gordon Bakoulis>But  it  felt  like  my  Olympics  just  going  to  something 

0:21:01.440 --> 0:21:04.860
<v Gordon Bakoulis>that  has  the  word  Olympic  in  it  was  like, " Oh,  that's good enough for me."

0:21:04.860 --> 0:21:09.000
<v Rob Simmelkjaer>I think  that's  exactly  right.  For  anybody  who,  I mean  a  lot 

0:21:09.000 --> 0:21:12.750
<v Rob Simmelkjaer>of  women  and  men  on  the  men's  side  get  there, 

0:21:13.109 --> 0:21:14.850
<v Rob Simmelkjaer>and  that's  their  big  day. 

0:21:14.850 --> 0:21:15.210
<v Gordon Bakoulis>I agree. 

0:21:15.300 --> 0:21:17.220
<v Rob Simmelkjaer>That's  their  big  moment.  Only  a  few  are  going  to 

0:21:17.220 --> 0:21:20.369
<v Rob Simmelkjaer>make  the  actual  Olympics,  but  dozens  get  to  have  that 

0:21:20.369 --> 0:21:22.169
<v Rob Simmelkjaer>day,  which  is  one  of  the  things  I  love  about 

0:21:22.470 --> 0:21:26.520
<v Rob Simmelkjaer>that  format. 
 What  is  most  remarkable  to  me  about  you? 

0:21:26.520 --> 0:21:28.140
<v Rob Simmelkjaer>I  mean,  there's  a  lot  of  remarkable  things  about  you, 

0:21:28.140 --> 0:21:32.040
<v Rob Simmelkjaer>but  in  terms  of  your  running  career,  the  longevity  and 

0:21:32.040 --> 0:21:36.780
<v Rob Simmelkjaer>the  consistency  that  you  were  able  to  have  over  such 

0:21:36.780 --> 0:21:39.270
<v Rob Simmelkjaer>a  long  period  of  time.  Not  one,  not  two,  not 

0:21:39.270 --> 0:21:44.609
<v Rob Simmelkjaer>three,  not  four,  five  Olympic  trials,  five  cycles  of  that, 

0:21:44.910 --> 0:21:47.490
<v Rob Simmelkjaer>you  were  able  to  come  back  again  and  again  and 

0:21:47.490 --> 0:21:51.060
<v Rob Simmelkjaer>again  and  meet  that  standard  and  get  to  that  day. 


0:21:51.060 --> 0:21:53.400
<v Rob Simmelkjaer>And  so I  have  two  questions  for  you.  How  did  you 

0:21:53.400 --> 0:21:57.119
<v Rob Simmelkjaer>do  that?  What  was  the  secret  to  your  longevity? 
 And 

0:21:57.119 --> 0:21:59.850
<v Rob Simmelkjaer>then,  what  was  the  year  that  you  felt  you  maybe 

0:21:59.850 --> 0:22:01.770
<v Rob Simmelkjaer>had  a  chance  to  actually  make  it?  What  was  your 

0:22:01.770 --> 0:22:04.980
<v Rob Simmelkjaer>closest  or  the  year  you  felt  you  actually  maybe  could 

0:22:05.250 --> 0:22:06.721
<v Rob Simmelkjaer>pull  it  off  in  terms  of  getting  to  the  Olympics?

0:22:06.721 --> 0:22:09.810
<v Gordon Bakoulis>Yeah.  Yeah,  no,  those  are  great  questions.  And  I  think 

0:22:11.070 --> 0:22:14.850
<v Gordon Bakoulis>they  speak  to  just  the  system  that  we  have  in 

0:22:14.850 --> 0:22:17.699
<v Gordon Bakoulis>this  country  for  choosing  our  Olympic  teams. 
 I  think  the 

0:22:17.700 --> 0:22:22.440
<v Gordon Bakoulis>trial  system,  you  could  debate  it  all  day  because  there's 

0:22:22.680 --> 0:22:27.869
<v Gordon Bakoulis>pros  and  cons.  But  I  think  the  pro,  the  biggest 

0:22:28.170 --> 0:22:30.990
<v Gordon Bakoulis>selling  point  for  a  trial  system  is  that  it  does 

0:22:30.990 --> 0:22:37.320
<v Gordon Bakoulis>create  this  aspirational  environment  where  you  really  aspire  to  even 

0:22:37.320 --> 0:22:39.359
<v Gordon Bakoulis>make  it  to  the  trials.  Because  you're  right,  it's  not 

0:22:39.359 --> 0:22:43.200
<v Gordon Bakoulis>easy.  And  then  you  just  have  to  show  up  on 

0:22:43.200 --> 0:22:46.889
<v Gordon Bakoulis>the  day. 
 And  so  that  atmosphere  on  the  start  line 

0:22:46.890 --> 0:22:50.880
<v Gordon Bakoulis>of  the  trials  when  you  know  in  your  heart  at  hearts, "

0:22:51.270 --> 0:22:53.850
<v Gordon Bakoulis>She's  here,  she's  here,  she's  here,  I'm  probably  not  going 

0:22:53.850 --> 0:22:56.940
<v Gordon Bakoulis>to  make  the  team."  But  you  could,  in  theory. 

0:22:56.970 --> 0:23:00.090
<v Rob Simmelkjaer>Yeah,  that's  right. You could have a  good  day.  Other  people  have  not  such 

0:23:00.090 --> 0:23:00.270
<v Rob Simmelkjaer>a  good  day. 

0:23:00.270 --> 0:23:00.720
<v Gordon Bakoulis>Exactly. 

0:23:00.720 --> 0:23:01.109
<v Rob Simmelkjaer>There  you  go. 

0:23:01.109 --> 0:23:03.540
<v Gordon Bakoulis>Until  the  race  is  actually  run,  you  don't  know  how 

0:23:03.540 --> 0:23:07.410
<v Gordon Bakoulis>it's  going  to  come  out.  So  that  drew  me  in 

0:23:07.470 --> 0:23:10.889
<v Gordon Bakoulis>the  first  time.  I'd  never  experienced  anything  like  that.  And 

0:23:11.430 --> 0:23:13.920
<v Gordon Bakoulis>fortunately,  I  had  a  really  good  day,  which  probably  helped. 

0:23:14.640 --> 0:23:18.420
<v Gordon Bakoulis>I  came  in  17th  in  1988  with  the  2: 37, 

0:23:19.590 --> 0:23:23.940
<v Gordon Bakoulis>and  it  was  just  intoxicating. 
 The  atmosphere,  just  the  way 

0:23:23.940 --> 0:23:27.990
<v Gordon Bakoulis>the  trials  athletes  are  treated,  at  all  the  trials  that 

0:23:27.990 --> 0:23:32.250
<v Gordon Bakoulis>I  ran,  the  host  committee  and  all  the  officials,  volunteers 

0:23:32.250 --> 0:23:36.359
<v Gordon Bakoulis>and  everything,  you  just  felt  so,  so,  so  special.  So 

0:23:36.750 --> 0:23:40.830
<v Gordon Bakoulis>that  was  a  motivation  to  keep  trying  to  qualify  every 

0:23:40.830 --> 0:23:46.740
<v Gordon Bakoulis>four  years.
 In  terms  of  the  longevity,  I  do  think 

0:23:46.740 --> 0:23:49.800
<v Gordon Bakoulis>that  I  was  lucky.  I've  been  lucky  over  the  years. 

0:23:49.800 --> 0:23:54.359
<v Gordon Bakoulis>But  also  just  again,  I  give  Bob  Glover  just  so 

0:23:54.359 --> 0:23:57.720
<v Gordon Bakoulis>much  credit  for  how  he  coached,  how  he  was  very 

0:23:57.720 --> 0:24:02.850
<v Gordon Bakoulis>developmental,  how  he  never  got  rattled,  never  let  me  get 

0:24:02.850 --> 0:24:07.170
<v Gordon Bakoulis>rattled  through  injuries,  through  setbacks. 
 It's  just  like, " This  is 

0:24:07.350 --> 0:24:12.330
<v Gordon Bakoulis>a  long- term  thing  that  you're  doing,"  and  connecting  me 

0:24:12.330 --> 0:24:18.480
<v Gordon Bakoulis>to  healer  people,  medical  people  and  that  injuries  come  and 

0:24:18.510 --> 0:24:22.320
<v Gordon Bakoulis>go,  that  you  have  good  patches  and  bad  patches  in 

0:24:22.320 --> 0:24:27.090
<v Gordon Bakoulis>your  career  and  you  overcome  them.  You  figure  out  ways 

0:24:27.090 --> 0:24:30.690
<v Gordon Bakoulis>to  deal  with  setbacks  and  to  keep  going  and  just 

0:24:30.690 --> 0:24:33.840
<v Gordon Bakoulis>inspiring  that  love  of  the  sport. 
 I  think  any  coach 

0:24:33.840 --> 0:24:37.290
<v Gordon Bakoulis>that  can  do  that,  that's  more  valuable  than, " Hey,  I'm 

0:24:37.290 --> 0:24:39.720
<v Gordon Bakoulis>going  to  write  you  the  greatest  training  program  the  world 

0:24:39.720 --> 0:24:40.500
<v Gordon Bakoulis>has  ever  seen." 

0:24:41.430 --> 0:24:41.490
<v Rob Simmelkjaer>Yeah.

0:24:42.060 --> 0:24:45.540
<v Gordon Bakoulis>And  the  team  environment  as  well.  Atalanta  was  a  really, 

0:24:45.570 --> 0:24:50.970
<v Gordon Bakoulis>really  wonderful  program,  a  really  great  team  of  women.  And 

0:24:51.330 --> 0:24:55.410
<v Gordon Bakoulis>I  just  by  accident  ended  up  on  an  all- women's 

0:24:55.410 --> 0:25:00.750
<v Gordon Bakoulis>team,  but  I  do  speak  very,  very  highly  of  women's-

0:25:00.750 --> 0:25:05.460
<v Gordon Bakoulis>only  running  teams.  Because  I  just  think  that in  atmosphere,  especially 

0:25:05.460 --> 0:25:11.040
<v Gordon Bakoulis>in  those  days  when  again,  there  weren't  as  many  women 

0:25:11.040 --> 0:25:19.020
<v Gordon Bakoulis>competing.  There  weren't  environments  that  catered  specifically  to  women  as 

0:25:19.020 --> 0:25:22.500
<v Gordon Bakoulis>competitive  athletes,  and  I  just  happened  to  be  in  a 

0:25:22.500 --> 0:25:27.300
<v Gordon Bakoulis>really,  really  good  one. 
 And  the  longevity,  I  think,  also 

0:25:27.300 --> 0:25:32.520
<v Gordon Bakoulis>had  to  do  with  just  having  a  balanced  lifestyle.  I 

0:25:32.520 --> 0:25:36.090
<v Gordon Bakoulis>never  was  completely  a  professional  elite  runner  where  that  was 

0:25:36.090 --> 0:25:38.879
<v Gordon Bakoulis>the  only  thing  I  did.  I  was  either  working  full-

0:25:38.880 --> 0:25:42.420
<v Gordon Bakoulis>time  or  having  a  lot  of  freelance. 
 I've  always  been 

0:25:42.420 --> 0:25:45.540
<v Gordon Bakoulis>a  writer  and  editor  as  my  career,  and  always  having 

0:25:45.540 --> 0:25:49.109
<v Gordon Bakoulis>a  lot  of  freelance  projects  that  kept  me  balanced  so 

0:25:49.109 --> 0:25:53.160
<v Gordon Bakoulis>I  wasn't  just  sitting  around  between  workouts,  getting  nervous  about 

0:25:53.160 --> 0:25:56.669
<v Gordon Bakoulis>how  I  was  going  to  do  10  by  800 in  2:

0:25:56.970 --> 0:25:59.850
<v Gordon Bakoulis>20  or  whatever  was  on  the  docket  for  the  day.

0:25:59.850 --> 0:26:00.180
<v Rob Simmelkjaer>Yeah. Yeah.

0:26:00.630 --> 0:26:04.470
<v Gordon Bakoulis>So  I  think  those  things  made  a  big  difference. 
 But 

0:26:04.470 --> 0:26:08.399
<v Gordon Bakoulis>yeah,  it  wasn't  always  easy.  I  think  the  hardest  trial 

0:26:08.400 --> 0:26:12.389
<v Gordon Bakoulis>for  me  was  in  2000,  which  was  just  five  months 

0:26:12.390 --> 0:26:17.129
<v Gordon Bakoulis>after  we  had  our  second  kid,  my  son  Sam.  I 

0:26:17.130 --> 0:26:20.369
<v Gordon Bakoulis>had  him  in  September  of  '99,  and  then  the  trials 

0:26:20.369 --> 0:26:21.481
<v Gordon Bakoulis>were  in  February  of  2000. 

0:26:21.481 --> 0:26:21.482
<v Rob Simmelkjaer>Wow.

0:26:21.482 --> 0:26:29.760
<v Gordon Bakoulis>So  I  tempered  my  expectations  as  I  didn't  expect  to 

0:26:29.760 --> 0:26:33.450
<v Gordon Bakoulis>do  a  really  stellar  time.  Not  only  because  it's  hard 

0:26:33.450 --> 0:26:37.889
<v Gordon Bakoulis>to  come  back  from  childbirth,  it  really,  really  is.  Every 

0:26:37.920 --> 0:26:41.850
<v Gordon Bakoulis>woman  is  different,  and  every  pregnancy  is  different. I had a  pretty  easy 

0:26:41.850 --> 0:26:45.180
<v Gordon Bakoulis>comeback  from  our  first  son,  Joe,  who  was  born  in 

0:26:45.270 --> 0:26:51.450
<v Gordon Bakoulis>1997,  but  you  never  know.  I  was  fortunate  to  have 

0:26:51.450 --> 0:26:54.869
<v Gordon Bakoulis>a  relatively  easy  comeback  after  we  had  Sam  as  well.


0:26:55.740 --> 0:26:59.340
<v Gordon Bakoulis>But that  was  two  kids  age  two  and  under,  so  there 

0:26:59.340 --> 0:27:02.431
<v Gordon Bakoulis>was  also  the  time  factor.  I  remember  I  had-

0:27:02.431 --> 0:27:02.432
<v Rob Simmelkjaer>Of course. The sleep factor.

0:27:02.432 --> 0:27:05.159
<v Gordon Bakoulis>...  sort  of  set  up  a  rule, " All  right,  I'm 

0:27:05.160 --> 0:27:07.379
<v Gordon Bakoulis>only  going  to  run  if  I  can  get  in  at 

0:27:07.380 --> 0:27:10.830
<v Gordon Bakoulis>least  30  minutes,"  because  what's  the  point  really  of  going 

0:27:10.830 --> 0:27:13.980
<v Gordon Bakoulis>out  and  running  for  less  than  30  minutes?  That  went 

0:27:13.980 --> 0:27:19.350
<v Gordon Bakoulis>out  the  window  almost  immediately.  I  had  a  lot  of  27-

0:27:19.350 --> 0:27:23.850
<v Gordon Bakoulis>minute  runs. " Oh,  here's  a  19- minute  run."  It's just  like 

0:27:23.850 --> 0:27:28.109
<v Gordon Bakoulis>whatever  you  could  fit  in. 
 '92  was  the  year  that 

0:27:28.109 --> 0:27:31.109
<v Gordon Bakoulis>I  came  closest  to  making  the  team.  I  came  in  eighth-

0:27:31.590 --> 0:27:31.619
<v Rob Simmelkjaer>Oh,  wow.

0:27:31.619 --> 0:27:34.859
<v Gordon Bakoulis>...  and  as  you  know,  top  three make the team. So I was  with  the  lead  pack-

0:27:34.890 --> 0:27:34.891
<v Rob Simmelkjaer>Wow.

0:27:34.891 --> 0:27:38.040
<v Gordon Bakoulis>...  for  a  significant  chunk  of  the  race  and  then 

0:27:38.040 --> 0:27:38.490
<v Gordon Bakoulis>it  was-

0:27:38.490 --> 0:27:38.491
<v Rob Simmelkjaer>Incredible.

0:27:38.491 --> 0:27:42.210
<v Gordon Bakoulis>...  that  classic  race  of  attrition  the  last  five  miles.

0:27:43.170 --> 0:27:45.181
<v Rob Simmelkjaer>That  would've  been  Barcelona.  (inaudible)   yeah.

0:27:45.181 --> 0:27:47.670
<v Gordon Bakoulis>Yeah,  that  would've  been  Barcelona  games.  The  trials  that  year were 

0:27:47.820 --> 0:27:48.689
<v Gordon Bakoulis>in  Houston. 

0:27:50.160 --> 0:27:50.490
<v Rob Simmelkjaer>Yeah.  Yeah.

0:27:50.490 --> 0:27:50.580
<v Gordon Bakoulis>It  was great day. 

0:27:50.580 --> 0:27:50.581
<v Rob Simmelkjaer>Incredible. 

0:27:50.581 --> 0:27:50.671
<v Gordon Bakoulis>But not good enough. 

0:27:52.410 --> 0:27:56.130
<v Rob Simmelkjaer>That's  great  history.  Gordon,  you  talked  so  much  about  the 

0:27:56.130 --> 0:27:59.850
<v Rob Simmelkjaer>impact  that  a  great  coach  had  on  you.  When  did 

0:27:59.850 --> 0:28:03.119
<v Rob Simmelkjaer>you  first  decide  you  also  wanted  to  coach?

0:28:03.210 --> 0:28:08.040
<v Gordon Bakoulis>Yeah.  Yeah,  no,  that  was in the  '90s.  I  stayed  with  Bob 

0:28:08.040 --> 0:28:15.150
<v Gordon Bakoulis>Glover  and  the  Atalanta  team  through  the  early  '90s.  And 

0:28:15.150 --> 0:28:19.320
<v Gordon Bakoulis>then  I  had  been  doing  some  training  stints  out  in 

0:28:19.380 --> 0:28:23.429
<v Gordon Bakoulis>Boulder,  Colorado  where  one  of  my  sisters  was  living.  And 

0:28:23.430 --> 0:28:25.710
<v Gordon Bakoulis>they  had  a  program  back  in  the  day  called,  I 

0:28:26.070 --> 0:28:29.520
<v Gordon Bakoulis>think  it  was  called  the  BOLDERBoulder  High  Altitude  Training  Program. 

0:28:29.520 --> 0:28:31.740
<v Gordon Bakoulis>So  I  had  done  that  a  couple  of  times  and 

0:28:31.740 --> 0:28:36.210
<v Gordon Bakoulis>connected  there  with  a  coach  named  Benji  Durden.
 Benji  had 

0:28:36.210 --> 0:28:38.910
<v Gordon Bakoulis>been  an  Olympian.  He  made  the  team  in  1980,  and 

0:28:38.910 --> 0:28:41.520
<v Gordon Bakoulis>that  was  of  course  the  year  of  the  boycott.  So 

0:28:41.520 --> 0:28:44.219
<v Gordon Bakoulis>he  didn't  actually  compete  in  the  Olympic  marathon,  but  he 

0:28:44.220 --> 0:28:51.750
<v Gordon Bakoulis>had  made  the  team. 
 We  connected  several  times  over  the 

0:28:51.750 --> 0:28:55.410
<v Gordon Bakoulis>years.  And  then  on  one  of  the  stints  I  decided 

0:28:55.830 --> 0:28:59.850
<v Gordon Bakoulis>to  make  the  break  from  working  with  Atalanta  and  work 

0:28:59.850 --> 0:29:06.480
<v Gordon Bakoulis>remotely  with  Benji. 
 I  forget  what  your  question  was,  actually.  Sorry.

0:29:07.080 --> 0:29:09.270
<v Rob Simmelkjaer>Just  when  you  first  decided  you  wanted  to  be  a 

0:29:09.270 --> 0:29:09.930
<v Rob Simmelkjaer>coach  yourself-

0:29:09.930 --> 0:29:09.991
<v Gordon Bakoulis>Yeah. Yes, yes,  yes.

0:29:09.991 --> 0:29:11.821
<v Rob Simmelkjaer>...  and  start  coaching  over  other  runners.  Yeah.

0:29:11.821 --> 0:29:15.300
<v Gordon Bakoulis>Yeah.  And  as  much  success  as  I'd  had  with  Bob, 

0:29:15.300 --> 0:29:22.530
<v Gordon Bakoulis>I  was  like, " Okay,  there's  other  ways  of  coaching." 
 Almost 

0:29:22.530 --> 0:29:25.800
<v Gordon Bakoulis>all  of  what  I  absorbed  from  Bob  was  working,  but 

0:29:25.800 --> 0:29:28.140
<v Gordon Bakoulis>there  were  a  few  things  that  weren't  working.  And  I 

0:29:28.140 --> 0:29:31.380
<v Gordon Bakoulis>just  didn't  really  realize  there  were  different  ways  of  coaching. There were 

0:29:31.470 --> 0:29:37.290
<v Gordon Bakoulis>different  coaching  styles,  different  coaching  philosophies. 
 So  that  planted  the 

0:29:37.290 --> 0:29:39.690
<v Gordon Bakoulis>seed,  like, " Well,  maybe  this  is  something  I  can  do 

0:29:39.690 --> 0:29:46.620
<v Gordon Bakoulis>someday."
 And  by  the  mid- '90s,  I  became  the  founder 

0:29:46.620 --> 0:29:49.650
<v Gordon Bakoulis>of  a  team  called  Moving  Comfort  New  York.  Moving  Comfort 

0:29:49.650 --> 0:29:53.370
<v Gordon Bakoulis>was  a  women's  clothing  company  back  in  the  day  that 

0:29:53.370 --> 0:29:56.160
<v Gordon Bakoulis>had  been  founded  by  two  women  in  the  '70s  when 

0:29:56.160 --> 0:29:59.940
<v Gordon Bakoulis>there  was  nothing,  absolutely  nothing  for  women  to  run  in. 

0:30:00.210 --> 0:30:06.600
<v Gordon Bakoulis>Literally   jockstraps  made  into  running  bras  because  they  didn't  exist 

0:30:06.600 --> 0:30:09.180
<v Gordon Bakoulis>in  running.  Yeah,  you  don't  want  to  know.  I'll  just 

0:30:09.180 --> 0:30:13.410
<v Gordon Bakoulis>leave  it  at  that. 
 But  the  two  women,  I'm  blanking 

0:30:13.410 --> 0:30:17.160
<v Gordon Bakoulis>on  their  names  right  now,  founded  Moving  Comfort,  and  they 

0:30:18.330 --> 0:30:21.750
<v Gordon Bakoulis>sponsored  a  team  that  I  ran  with  for  years. It was  just 

0:30:21.750 --> 0:30:25.830
<v Gordon Bakoulis>called  Moving  Comfort  Racing  Team.
 And  then  through  me  and 

0:30:25.830 --> 0:30:29.219
<v Gordon Bakoulis>the  liaison  to  that,  a  man  named  Jeff  Darman,  who's 

0:30:29.280 --> 0:30:33.750
<v Gordon Bakoulis>been  a  long  time  involved  with  running  in  various  capacities, 

0:30:34.470 --> 0:30:37.320
<v Gordon Bakoulis>we  founded  a  New  York  chapter  of  that  called  Moving 

0:30:37.320 --> 0:30:40.620
<v Gordon Bakoulis>Comfort  New  York.  I  became  the  coach  of  that,  and 

0:30:40.620 --> 0:30:43.590
<v Gordon Bakoulis>did  that  for  years  and  years.
 Our  names  changed  over 

0:30:43.590 --> 0:30:46.380
<v Gordon Bakoulis>the  years  because  Moving  Comfort  was  eventually  bought  by  Russell 

0:30:46.380 --> 0:30:52.469
<v Gordon Bakoulis>Athletic.  So  they  weren't  sponsoring  women's  running  teams  anymore.  We 

0:30:52.470 --> 0:30:54.900
<v Gordon Bakoulis>had  so  many  different  names.
 Athena  was  our  name  for 

0:30:54.900 --> 0:30:58.440
<v Gordon Bakoulis>a  while  and  Running  Divas,  and  then  we  disbanded  in 

0:30:58.650 --> 0:31:04.230
<v Gordon Bakoulis>2012,  not  due  to  anything  negative.  It  was  just  everyone 

0:31:04.230 --> 0:31:09.060
<v Gordon Bakoulis>was  off  having  babies  and  getting  involved  in  other  things. 

0:31:09.060 --> 0:31:12.120
<v Gordon Bakoulis>So  that  team  no  longer  exists.  But  I  coached  it 

0:31:12.120 --> 0:31:15.060
<v Gordon Bakoulis>for  20  years. 
 And  then  just  as  that  was  winding 

0:31:15.060 --> 0:31:18.150
<v Gordon Bakoulis>down,  I  knew  Bob  Glover  was  going  to  be  retiring 

0:31:18.150 --> 0:31:22.410
<v Gordon Bakoulis>from  his  collaboration  with  New  York  Road  Runners  as  head 

0:31:22.410 --> 0:31:27.030
<v Gordon Bakoulis>of  the  running  program.  So  I  started  coaching  with  group 

0:31:27.030 --> 0:31:31.620
<v Gordon Bakoulis>training  in  2016,  right  at  the  end  of  2015.  So been doing 

0:31:32.190 --> 0:31:32.940
<v Gordon Bakoulis>that  ever  since.

0:31:32.940 --> 0:31:37.320
<v Rob Simmelkjaer>And  I've  had  the  opportunity  to  know  you  as  a 

0:31:37.320 --> 0:31:41.400
<v Rob Simmelkjaer>coach.  I've  done  some  group  training  sessions  myself.  I'm  wondering 

0:31:41.400 --> 0:31:45.209
<v Rob Simmelkjaer>through  that  process,  Gordon,  you  talked  about  different  ways  of 

0:31:45.210 --> 0:31:49.380
<v Rob Simmelkjaer>coaching,  different  styles  of  coaching. 
 How  did  your  style  of 

0:31:49.380 --> 0:31:52.920
<v Rob Simmelkjaer>coaching  evolve?  How  do  you  think  you  grew  as  a 

0:31:52.920 --> 0:31:56.910
<v Rob Simmelkjaer>coach,  and  how  would  you  describe  your  style  of  coaching  now?

0:31:56.940 --> 0:32:01.410
<v Gordon Bakoulis>Yeah,  that's a  great  question  because  it  really  has  evolved.  I 

0:32:01.410 --> 0:32:06.300
<v Gordon Bakoulis>guess  the  short  answer  is  just  I've  become  more  confident 

0:32:06.300 --> 0:32:10.950
<v Gordon Bakoulis>in  my  role  as  a  coach  and  just  more  realizing 

0:32:10.950 --> 0:32:13.980
<v Gordon Bakoulis>that  the  best  thing  a  coach  can  do  is  just 

0:32:14.580 --> 0:32:18.570
<v Gordon Bakoulis>be  confident  in  their  athlete. 
 I  used  to  just  get 

0:32:19.050 --> 0:32:22.290
<v Gordon Bakoulis>so  wrapped  up  in, " What  if  I  don't  write  the 

0:32:22.290 --> 0:32:25.830
<v Gordon Bakoulis>perfect ..."  Like  I  was  saying  before,  writing  the  perfect  training 

0:32:25.830 --> 0:32:29.550
<v Gordon Bakoulis>program  is  kind  of  the  easy  part.  And  it's  the 

0:32:29.550 --> 0:32:33.540
<v Gordon Bakoulis>part,  honestly,  that  matters  the  least. 
 As  long  as  you're 

0:32:33.540 --> 0:32:40.590
<v Gordon Bakoulis>following  basic  rules  of  hard  days  followed  by  easy  days, 

0:32:40.740 --> 0:32:44.580
<v Gordon Bakoulis>allowing  for  recovery,  long  runs  that  build  gradually,  et  cetera, 

0:32:44.580 --> 0:32:46.500
<v Gordon Bakoulis>et  cetera,  a  little  bit  of  tempo  so  you  get 

0:32:46.500 --> 0:32:49.470
<v Gordon Bakoulis>used  to  sustaining  a  high  level  but  not  too  high 

0:32:49.470 --> 0:32:54.870
<v Gordon Bakoulis>a  level,  you're  pretty  good.  And  a  lot  of  coaches 

0:32:54.870 --> 0:32:57.060
<v Gordon Bakoulis>are  good  at  that. 
 And  what  it  took  me  a 

0:32:57.060 --> 0:33:02.100
<v Gordon Bakoulis>longer  time  to  develop  was  just  the  confidence  internally  in 

0:33:02.100 --> 0:33:07.140
<v Gordon Bakoulis>what  I  was  doing  to  convey  confidence  and  imbue  my 

0:33:07.140 --> 0:33:11.400
<v Gordon Bakoulis>athletes  with  the  confidence  they  needed  to  succeed.
 And  quite 

0:33:11.400 --> 0:33:14.670
<v Gordon Bakoulis>honestly,  some  of  my  athletes  taught  me  more  about  how 

0:33:14.670 --> 0:33:17.490
<v Gordon Bakoulis>to  do  that  than  I  feel  like  I  taught  them. 

0:33:17.490 --> 0:33:20.160
<v Gordon Bakoulis>So  it  was  just  a  gradual  process  over  the  years 

0:33:20.220 --> 0:33:25.560
<v Gordon Bakoulis>of  just  being  there,  creating ...  Mostly  what  I  do  now 

0:33:25.860 --> 0:33:29.580
<v Gordon Bakoulis>is, as  you  know,  coach  with  group  training.  So  it's  coaching 

0:33:30.060 --> 0:33:32.370
<v Gordon Bakoulis>groups  of  athletes  rather  than  one- on- one,  although  I've 

0:33:32.370 --> 0:33:35.040
<v Gordon Bakoulis>done  a  lot  of  one- on- one  over  the  years. 


0:33:35.670 --> 0:33:42.570
<v Gordon Bakoulis>Just  creating  an  atmosphere  that's  welcoming,  inclusive,  just  meets  people 

0:33:42.570 --> 0:33:46.710
<v Gordon Bakoulis>where  they  are,  non- judgmental,  setting  high  standards  like, " Okay, 

0:33:46.710 --> 0:33:48.690
<v Gordon Bakoulis>this  is  what  we're  going  to  do  today.  It's  not 

0:33:48.690 --> 0:33:50.970
<v Gordon Bakoulis>going  to  be  easy,  but  here's  how  we're  going  to 

0:33:50.970 --> 0:33:56.550
<v Gordon Bakoulis>do  it." 
 But  wherever  people  are  with  their  lives,  they 

0:33:57.030 --> 0:34:01.260
<v Gordon Bakoulis>come,  do  the  workout,  and  that's  all  you  can  ask 

0:34:01.260 --> 0:34:03.330
<v Gordon Bakoulis>of  them  is  to  just  give  it  their  best  shot. 

0:34:04.740 --> 0:34:09.540
<v Gordon Bakoulis>And  I  try  to  just  convey  that  positivity  and  that 

0:34:09.540 --> 0:34:14.399
<v Gordon Bakoulis>belief and  that  lack  of  judgment  every  single  workout.
 It's  always 

0:34:14.400 --> 0:34:17.339
<v Gordon Bakoulis>interesting  at  the  beginning  of  a  group  training  session.  There's 

0:34:17.340 --> 0:34:21.210
<v Gordon Bakoulis>always  new  people  who  may  have  never  done  a  workout 

0:34:21.210 --> 0:34:24.420
<v Gordon Bakoulis>at  all,  or  never  done  one  since  they  had  a 

0:34:24.420 --> 0:34:27.690
<v Gordon Bakoulis>mean  coach  back  in  high  school  or  something  30  years 

0:34:27.690 --> 0:34:31.590
<v Gordon Bakoulis>ago.  And  they had  this  look  in  their  eye,  kind  of  wide-

0:34:31.590 --> 0:34:36.060
<v Gordon Bakoulis>eyed. 
 And  then  after  the  workout,  they're  just  like, " Okay, 

0:34:36.060 --> 0:34:39.960
<v Gordon Bakoulis>yeah,  this  is  fine.  I  can  do this.  This  is  hard. 

0:34:40.260 --> 0:34:43.380
<v Gordon Bakoulis>It's  not  going  to  be  something  that I  can  just  coast 

0:34:43.380 --> 0:34:45.960
<v Gordon Bakoulis>through  every  week  or  twice  a  week  or  whatever,  but 

0:34:46.110 --> 0:34:48.719
<v Gordon Bakoulis>I  can  do  this. And  I  feel  that  the  people  here 

0:34:49.020 --> 0:34:52.739
<v Gordon Bakoulis>believe  in  me,  want  me  to  be  here,  welcome  me, 

0:34:52.739 --> 0:34:58.049
<v Gordon Bakoulis>include  me,  see  me." 
 And  that  just  means  everything,  in 

0:34:58.050 --> 0:34:58.710
<v Gordon Bakoulis>running  and  in  life.

0:35:00.090 --> 0:35:02.670
<v Rob Simmelkjaer>Yeah.  And  when  I  started  working  here  three- and- a-

0:35:02.670 --> 0:35:04.950
<v Rob Simmelkjaer>half  years  ago  and  I  started  coming  to  those  group  trainings.

0:35:06.210 --> 0:35:06.211
<v Gordon Bakoulis>Yeah, I remember that well.

0:35:06.210 --> 0:35:13.350
<v Rob Simmelkjaer>I  hadn't  been  in  a  group  running  situation  like  an 

0:35:13.350 --> 0:35:17.040
<v Rob Simmelkjaer>organized  coached  workout  since  I  had  run  cross  country  in 

0:35:17.040 --> 0:35:19.200
<v Rob Simmelkjaer>high  school.  So  it  had  been  a  really  long  time 

0:35:19.200 --> 0:35:22.259
<v Rob Simmelkjaer>of  just  running  on  my  own. 
 I'd  run  a  couple 

0:35:22.260 --> 0:35:25.620
<v Rob Simmelkjaer>of  marathons,  but  mostly  training  on  my  own  through  a 

0:35:25.620 --> 0:35:28.170
<v Rob Simmelkjaer>static  training  plan  that  I  would  get  in  a  magazine 

0:35:28.170 --> 0:35:31.200
<v Rob Simmelkjaer>or  something  like  that. 
 And  I  just  remember  like, " Wow," 

0:35:32.460 --> 0:35:35.609
<v Rob Simmelkjaer>what  I  felt  I  was  getting  from  it,  the  improvement 

0:35:35.610 --> 0:35:39.239
<v Rob Simmelkjaer>that  I  felt  and  just  the  accountability of  having  somewhere  to 

0:35:39.239 --> 0:35:42.120
<v Rob Simmelkjaer>be and  a  workout  that  was  planned,  it  really  was  game 

0:35:42.150 --> 0:35:42.540
<v Rob Simmelkjaer>changing. 

0:35:42.540 --> 0:35:42.779
<v Gordon Bakoulis>Yeah.

0:35:42.810 --> 0:35:46.020
<v Rob Simmelkjaer>Talk  to  the  people  out  there  who  are  like  I 

0:35:46.020 --> 0:35:49.080
<v Rob Simmelkjaer>was.  And  that's  a  lot  of  runners  who  just  run on 

0:35:49.140 --> 0:35:51.090
<v Rob Simmelkjaer>their  own.  That's  one of  the  beauties  of  running  is  that 

0:35:51.090 --> 0:35:54.660
<v Rob Simmelkjaer>you  can  do  that. 
 But  the  benefits  that  you  can 

0:35:54.660 --> 0:35:57.180
<v Rob Simmelkjaer>get  from  showing  up  at  something  like  a  group  training, 

0:35:57.180 --> 0:36:00.060
<v Rob Simmelkjaer>whether  it's  with  us  or  with  a  club  or  whatever 

0:36:00.060 --> 0:36:05.190
<v Rob Simmelkjaer>it  might  be,  why?  Why  put  yourself  through  that  if 

0:36:05.190 --> 0:36:06.660
<v Rob Simmelkjaer>you're  a  runner  and  you  aspire  to  get  better?

0:36:07.350 --> 0:36:10.890
<v Gordon Bakoulis>Yeah.  You're  right,  Rob.  You  are  very  typical  in  that 

0:36:11.070 --> 0:36:16.589
<v Gordon Bakoulis>sense  that  you  have  an  athletic  background,  but  it's  been 

0:36:16.590 --> 0:36:19.739
<v Gordon Bakoulis>years.  And  a  lot  of  people  show  up  in  exactly 

0:36:19.739 --> 0:36:24.630
<v Gordon Bakoulis>that  situation.
 And  I'll  add,  I  think  women  more  than 

0:36:24.630 --> 0:36:28.650
<v Gordon Bakoulis>men  are  likely  to  show  up  having  had  a  negative 

0:36:28.650 --> 0:36:33.630
<v Gordon Bakoulis>experience  with  that  earlier  on.  Maybe  a  situation  that  wasn't 

0:36:33.630 --> 0:36:37.260
<v Gordon Bakoulis>intended  to  be  negative,  no  one  was  deliberately  mean  to 

0:36:37.260 --> 0:36:42.480
<v Gordon Bakoulis>them,  just  where  they  felt  maybe  marginalized  or  second  to 

0:36:42.750 --> 0:36:46.320
<v Gordon Bakoulis>the  men's  team  or  the  men's  program  or  whatever. 
 And 

0:36:46.320 --> 0:36:50.820
<v Gordon Bakoulis>just  to  have  them  show  up  and  be  treated  with 

0:36:50.820 --> 0:36:58.859
<v Gordon Bakoulis>complete  equality,  with  complete,  just  acceptance,  inclusion  I  think  really 

0:36:58.860 --> 0:37:05.190
<v Gordon Bakoulis>means  everything. 
 And  yeah,  for  those  people,  which  is  the 

0:37:05.190 --> 0:37:08.489
<v Gordon Bakoulis>majority  of  new  people  to  group  training,  we  just  want 

0:37:08.489 --> 0:37:11.219
<v Gordon Bakoulis>them  to  have  a  really  positive  experience.  We  definitely  want 

0:37:11.219 --> 0:37:15.690
<v Gordon Bakoulis>to  share  our  knowledge  and  wisdom  and  our  own  experience. And 

0:37:16.140 --> 0:37:20.250
<v Gordon Bakoulis>we  are  very  well- trained. 
 Most  of  us  have  become 

0:37:20.250 --> 0:37:24.660
<v Gordon Bakoulis>certified  through  USATF  or  Road  Runners  Club  of  America,  RRCA. 

0:37:24.660 --> 0:37:28.980
<v Gordon Bakoulis>So  we  know  what  we're  doing.  We're  not  just  willy-

0:37:28.980 --> 0:37:33.330
<v Gordon Bakoulis>nilly  making  up  these  programs  and  workouts  that  we  don't 

0:37:33.330 --> 0:37:34.770
<v Gordon Bakoulis>know  whether  they're  going  to  work  or  not.  We  know 

0:37:34.770 --> 0:37:39.210
<v Gordon Bakoulis>they  work.  They're  very  tested.
 But  it's  just  that  making 

0:37:39.210 --> 0:37:44.520
<v Gordon Bakoulis>it  a  positive  experience,  accepting  them,  seeing  them,  embracing  them, 

0:37:44.940 --> 0:37:49.020
<v Gordon Bakoulis>and  then  creating  a  dynamic.  By  doing  all  those  things, 

0:37:49.020 --> 0:37:52.529
<v Gordon Bakoulis>creating  a  dynamic  within  the  workouts  where  they're  lifting  each 

0:37:52.530 --> 0:37:57.239
<v Gordon Bakoulis>other  up. 
 A  lot  of  runners  are  very  social.  As 

0:37:57.239 --> 0:38:00.390
<v Gordon Bakoulis>you  know,  the  myth  of  the  loneliness  of  the  long 

0:38:00.390 --> 0:38:02.940
<v Gordon Bakoulis>distance  runner  has  been  shown  many  times  to  be  a 

0:38:02.940 --> 0:38:08.040
<v Gordon Bakoulis>myth.  We're  incredibly  social,  and  we  foster  that. There  are  times 

0:38:08.040 --> 0:38:11.250
<v Gordon Bakoulis>during  the  workouts  where  people  can  hang  out  and  talk 

0:38:11.250 --> 0:38:13.560
<v Gordon Bakoulis>with  each  other.
 Or  even  during  the  workouts  they  can 

0:38:13.560 --> 0:38:16.860
<v Gordon Bakoulis>interact,  or  even  if  they're  not  saying  anything,  you're  doing 

0:38:16.860 --> 0:38:21.960
<v Gordon Bakoulis>it  together.  You  have  that  accountability  and  that  social  connection 

0:38:22.500 --> 0:38:26.219
<v Gordon Bakoulis>that  I  think  is  so  important.
 We  just  celebrated  10 

0:38:26.219 --> 0:38:29.969
<v Gordon Bakoulis>years  of  New  York  Road  Runners  group  training  this  year. 

0:38:32.940 --> 0:38:35.580
<v Gordon Bakoulis>We've  heard  from  a  lot  of  people  over  the  years, 

0:38:35.580 --> 0:38:38.100
<v Gordon Bakoulis>and  we  highlighted  a  few  people  in  a  blog  post 

0:38:38.100 --> 0:38:40.950
<v Gordon Bakoulis>that  we  did  recently.  They  say  they  keep  coming  back 

0:38:40.950 --> 0:38:44.310
<v Gordon Bakoulis>for  the  community. 
 They  know  what  to do.  They  know  how 

0:38:44.310 --> 0:38:46.080
<v Gordon Bakoulis>to  go  out  and  do  a  tempo  run  if  they had 

0:38:46.980 --> 0:38:49.950
<v Gordon Bakoulis>to  on  their  own  or  whatever,  but  they  keep  coming 

0:38:49.950 --> 0:38:52.051
<v Gordon Bakoulis>back  for  the  community.  So  that's  why  we're here.

0:38:52.051 --> 0:38:55.350
<v Rob Simmelkjaer>All right, Gordon.  Yeah.  So  at  the  top  of  the  interview,  I 

0:38:55.350 --> 0:38:57.000
<v Rob Simmelkjaer>teased  five  different  numbers. 

0:38:57.000 --> 0:38:57.270
<v Gordon Bakoulis>Yeah.

0:38:57.270 --> 0:38:59.401
<v Rob Simmelkjaer>So  I'm  going  to  go  through  each  one  of  these,  Gordon.

0:38:59.401 --> 0:38:59.821
<v Gordon Bakoulis>Okay.

0:38:59.880 --> 0:39:04.110
<v Rob Simmelkjaer>And  you  tell me  what  this  number  represents  in  your  career 

0:39:04.110 --> 0:39:05.610
<v Rob Simmelkjaer>as  a  runner  and  with  New  York  Road  Runner. 

0:39:05.610 --> 0:39:05.611
<v Gordon Bakoulis>Oh, gosh. This is a spot quiz. 

0:39:05.611 --> 0:39:10.530
<v Rob Simmelkjaer>The first number. That's right. If you don't get it,  I've  got  the  answers. 

0:39:12.239 --> 0:39:14.160
<v Gordon Bakoulis>Okay.

0:39:14.160 --> 0:39:14.340
<v Rob Simmelkjaer>The  first  number is 468.

0:39:14.340 --> 0:39:19.770
<v Gordon Bakoulis>Oh my gosh. Okay. I actually know what this is. That  is  the  number  of  New  York  Road  Runners  races 

0:39:19.770 --> 0:39:21.690
<v Gordon Bakoulis>that  I've  done  in  like 40 years or whatever it's been. 30 years. 

0:39:21.690 --> 0:39:25.980
<v Rob Simmelkjaer>That  is  correct.  That  is  correct.  That  is  exactly  right. 

0:39:25.980 --> 0:39:30.660
<v Rob Simmelkjaer>Over  40  years,  you've  run  468  races,  from  the  L'eggs 

0:39:30.690 --> 0:39:36.211
<v Rob Simmelkjaer>Mini  in  May  of  1986  to  the  Citizens  Queens  10K.

0:39:36.210 --> 0:39:36.810
<v Gordon Bakoulis>That's bananas.

0:39:37.050 --> 0:39:41.489
<v Rob Simmelkjaer>This  past  Saturday  was  number  468.  Still  going  strong.  I 

0:39:41.489 --> 0:39:43.890
<v Rob Simmelkjaer>can't  wait  for  500,  Gordon.  Let's  go.  We're  going  to 

0:39:43.890 --> 0:39:44.459
<v Rob Simmelkjaer>have  to  have  a  big  day. 

0:39:44.850 --> 0:39:47.760
<v Gordon Bakoulis>Let  me interject here. I want  to  give  my  dear  husband  a  plug.  Alan 

0:39:47.760 --> 0:39:50.759
<v Gordon Bakoulis>Ruben  has  done  505. 

0:39:50.760 --> 0:39:50.820
<v Rob Simmelkjaer>Wow ...

0:39:50.880 --> 0:39:57.060
<v Gordon Bakoulis>So  not  that  we're  competitive  with  each  other.  He's  winning 

0:39:57.060 --> 0:39:59.040
<v Gordon Bakoulis>that  particular  little  marriage  rivalry.

0:39:59.100 --> 0:40:02.219
<v Rob Simmelkjaer>He's  gotcha  by  a  few.  All  right. 
 Well,  we  got 

0:40:02.219 --> 0:40:04.350
<v Rob Simmelkjaer>to  make  sure  we're  all  there  for  number  500  when 

0:40:04.350 --> 0:40:04.351
<v Rob Simmelkjaer>you cross that finish line. 

0:40:04.350 --> 0:40:04.410
<v Gordon Bakoulis>Okay.

0:40:05.400 --> 0:40:07.230
<v Rob Simmelkjaer>That's  going  to  be  a  big  deal.  All  right.  How 

0:40:07.230 --> 0:40:08.700
<v Rob Simmelkjaer>about  33?

0:40:09.780 --> 0:40:11.820
<v Gordon Bakoulis>I  don't  know  what  that  is.  I'm  sorry.

0:40:12.600 --> 0:40:14.819
<v Rob Simmelkjaer>That  is  the  number  of  times,  Gordon,  that  you  have 

0:40:14.820 --> 0:40:16.021
<v Rob Simmelkjaer>run  the  Mini  10K.

0:40:16.021 --> 0:40:18.720
<v Gordon Bakoulis>Oh, of course.  Of  course.  Yes,  yes, yes,  yes. 

0:40:18.720 --> 0:40:18.721
<v Rob Simmelkjaer>First-

0:40:18.721 --> 0:40:18.722
<v Gordon Bakoulis>Sorry. Yep. You're right. 

0:40:18.722 --> 0:40:21.270
<v Rob Simmelkjaer>Yes.  That's  okay.  No,  we  got  you.  The  first  was 

0:40:22.230 --> 0:40:25.560
<v Rob Simmelkjaer>1986,  and  the  latest  was  just  a  few  weeks  ago. 

0:40:25.770 --> 0:40:28.320
<v Rob Simmelkjaer>By  the  way,  just  a  few  weeks  ago,  Gordon  Bakoulis 

0:40:28.590 --> 0:40:29.819
<v Rob Simmelkjaer>still  won  her  age  group. 

0:40:29.820 --> 0:40:30.150
<v Gordon Bakoulis>I  did. 

0:40:30.150 --> 0:40:30.721
<v Rob Simmelkjaer>That's  right.  Still killing it. Unbelievable. 

0:40:30.721 --> 0:40:38.009
<v Gordon Bakoulis>On that  beastly  hot  day  somehow  when  I  wanted  to  stop 

0:40:38.010 --> 0:40:39.120
<v Gordon Bakoulis>so  many  times.

0:40:40.230 --> 0:40:41.880
<v Rob Simmelkjaer>Incredible.  Incredible. 

0:40:41.910 --> 0:40:43.441
<v Gordon Bakoulis>And  won  my  age  group.  Thank  you.

0:40:43.440 --> 0:40:46.590
<v Rob Simmelkjaer>You got  just  adding  some  more  hardware  to  that  trophy  case 

0:40:46.590 --> 0:40:46.800
<v Rob Simmelkjaer>at  home. 

0:40:46.800 --> 0:40:46.950
<v Gordon Bakoulis>Indeed. 

0:40:47.610 --> 0:40:51.060
<v Rob Simmelkjaer>How  about  239?  I'll  give  you  a  hint.  This  is in 

0:40:51.300 --> 0:40:55.080
<v Rob Simmelkjaer>that  age  group  category,  239.

0:40:55.080 --> 0:40:58.680
<v Gordon Bakoulis>So  have  I  won  my  age  group  239  times?  That's  crazy.

0:40:59.790 --> 0:41:00.960
<v Rob Simmelkjaer>Correct.  That  is  right.

0:41:02.730 --> 0:41:04.000
<v Gordon Bakoulis>How  did  you  find  that  out?

0:41:04.000 --> 0:41:04.001
<v Rob Simmelkjaer>(inaudible)

0:41:04.469 --> 0:41:06.751
<v Gordon Bakoulis>You  must  have  people  in  the  scoring  team.

0:41:06.751 --> 0:41:10.680
<v Rob Simmelkjaer>And  Kathryn  Jones,  I  think  she  knows  people.  And  they 

0:41:10.680 --> 0:41:11.521
<v Rob Simmelkjaer>came  up  with  these  numbers, I think. 

0:41:11.520 --> 0:41:12.299
<v Gordon Bakoulis>Oh,  that's  so  funny. 

0:41:12.480 --> 0:41:14.641
<v Rob Simmelkjaer>But  our  great  producer,  Kathryn,  came  up  with some of these. 

0:41:14.641 --> 0:41:14.642
<v Gordon Bakoulis>I didn't know that one. The 33, I should have gotten that one, but okay. 239.

0:41:14.642 --> 0:41:23.611
<v Rob Simmelkjaer>That's okay.  That's  incredible.  Okay.  How  about  this  one?  370.

0:41:23.611 --> 0:41:29.670
<v Gordon Bakoulis>I don't know  that  one  either.  Sorry,  Rob.  I'm  failing.  I've  already 

0:41:29.670 --> 0:41:30.780
<v Gordon Bakoulis>failed  this  test.

0:41:30.780 --> 0:41:33.239
<v Rob Simmelkjaer>In the ballpark.  This  was  a  hard  one.  That's  the  number  of 

0:41:33.239 --> 0:41:35.610
<v Rob Simmelkjaer>times  that  you  finished  on  the  age  group  podium. 

0:41:35.969 --> 0:41:36.239
<v Gordon Bakoulis>Oh,  that's  cool. 

0:41:36.239 --> 0:41:40.589
<v Rob Simmelkjaer>Nearly  four  out  of  every  five  times  you've  raced  with 

0:41:40.590 --> 0:41:43.740
<v Rob Simmelkjaer>Road  Runners,  you  finished  on  the  podium  in  your  age  group.

0:41:43.739 --> 0:41:45.001
<v Gordon Bakoulis>Wow. In  my  age  group.  Wow.  (inaudible)

0:41:45.001 --> 0:41:45.002
<v Rob Simmelkjaer>Yeah.

0:41:45.360 --> 0:41:48.600
<v Gordon Bakoulis>Okay.  Yes.  I  like  this. I like  this.  I'm  going  to  hire you. 

0:41:48.600 --> 0:41:51.660
<v Gordon Bakoulis>You  can  write  some  press  releases,  right?

0:41:51.660 --> 0:41:53.610
<v Rob Simmelkjaer>Hire  Kathryn.  I'm  not  the  one. 

0:41:54.090 --> 0:41:54.361
<v Gordon Bakoulis>Thank  you, Kathryn. 

0:41:54.361 --> 0:42:00.239
<v Rob Simmelkjaer>Thank you, Kathryn, for  the  numbers. 
 How  about  this  number?  11403.

0:42:00.509 --> 0:42:05.969
<v Gordon Bakoulis>Oh,  okay.  That's  a  half- marathon  time.  I  think  it's 

0:42:05.969 --> 0:42:10.440
<v Gordon Bakoulis>my  fastest  half- marathon  in  Central  Park,  and  it  was 

0:42:10.440 --> 0:42:13.259
<v Gordon Bakoulis>like  a  Central  Park  record.  I  don't  know.  I  don't  know.

0:42:13.000 --> 0:42:13.002
<v Rob Simmelkjaer>(inaudible)  you were.

0:42:13.320 --> 0:42:15.120
<v Gordon Bakoulis>I  need  some  help.  I  know  it's  a  half- marathon time. 

0:42:15.300 --> 0:42:16.410
<v Gordon Bakoulis>I  get  partial  credit.

0:42:16.440 --> 0:42:21.090
<v Rob Simmelkjaer>Yep.  You  definitely  do.  It  is  your  Fred  Lebow  half-

0:42:21.090 --> 0:42:23.129
<v Rob Simmelkjaer>marathon  event  record  time.

0:42:23.130 --> 0:42:24.030
<v Gordon Bakoulis>Right.  That's  it.

0:42:24.570 --> 0:42:25.321
<v Rob Simmelkjaer>Which  has  stood  since 1992.

0:42:25.321 --> 0:42:30.299
<v Gordon Bakoulis>Yeah. Yeah.  And  that  race  used  to  be  in  the  summer, 

0:42:30.300 --> 0:42:32.219
<v Gordon Bakoulis>so  that  was  run  on  a  hot  day.  So  I 

0:42:32.219 --> 0:42:34.379
<v Gordon Bakoulis>am  really  proud  of  that  one.  That  was  another  one 

0:42:34.380 --> 0:42:37.739
<v Gordon Bakoulis>where  I  wanted  to  drop  out  many  times.  I  said, "

0:42:37.739 --> 0:42:40.651
<v Gordon Bakoulis>Oh,  keep  going,  keep  going,  keep  going."  I  remember that. 

0:42:40.651 --> 0:42:40.652
<v Rob Simmelkjaer>That's incredible, by the way. 

0:42:40.652 --> 0:42:40.653
<v Gordon Bakoulis>Thank you, Kathryn. 

0:42:40.653 --> 0:42:45.031
<v Rob Simmelkjaer>I did not know  that used to be in the summer.

0:42:45.031 --> 0:42:45.032
<v Gordon Bakoulis>Yeah.

0:42:45.031 --> 0:42:47.400
<v Rob Simmelkjaer>That  must  have  been  absolutely  brutal  to  run  that  course 

0:42:47.400 --> 0:42:48.029
<v Rob Simmelkjaer>in  the  summertime.

0:42:48.029 --> 0:42:48.900
<v Gordon Bakoulis>Yeah. It was  kind  of  crazy.

0:42:50.040 --> 0:42:56.070
<v Rob Simmelkjaer>All  right.  And  last  but  not  least,  3044. 1.

0:42:57.660 --> 0:43:00.210
<v Gordon Bakoulis>That's  probably,  I'm  going  to  guess,  the  number  of  miles 

0:43:00.210 --> 0:43:02.001
<v Gordon Bakoulis>that  I've  run  in  New  York  (inaudible)

0:43:03.390 --> 0:43:06.660
<v Rob Simmelkjaer>You  got  it. You got it.  That's  exactly  right.  That's  the  total  number 

0:43:06.660 --> 0:43:08.250
<v Rob Simmelkjaer>of  miles  you  have  raced-

0:43:08.250 --> 0:43:08.251
<v Gordon Bakoulis>Okay. All right.

0:43:08.251 --> 0:43:11.400
<v Rob Simmelkjaer>...  not  trained,  raced  in  New  York  Road  Runners  events. 

0:43:11.400 --> 0:43:11.610
<v Gordon Bakoulis>Right.

0:43:11.670 --> 0:43:14.069
<v Rob Simmelkjaer>Which  by  the  way,  is  roughly  the  distance  from  New 

0:43:14.070 --> 0:43:17.880
<v Rob Simmelkjaer>York  City  to  Shannon,  Ireland.  So  you've  run  across  the 

0:43:17.880 --> 0:43:18.600
<v Rob Simmelkjaer>Atlantic  Ocean.

0:43:19.590 --> 0:43:20.940
<v Gordon Bakoulis>Well,  it'll  go  up  this  weekend.

0:43:21.000 --> 0:43:21.001
<v Rob Simmelkjaer>(inaudible)

0:43:21.001 --> 0:43:23.700
<v Gordon Bakoulis>I'm going to  run  the  Pride  Run  on  Saturday,  and  I  don't 

0:43:23.700 --> 0:43:25.770
<v Gordon Bakoulis>know  if  I'll  win  my  age  group.  I'll  try,  I 

0:43:25.770 --> 0:43:29.280
<v Gordon Bakoulis>always  try.  I  still  love  winning  my  age  group,  not 

0:43:29.280 --> 0:43:34.350
<v Gordon Bakoulis>because  I  like  beating  my  friends  in  the 65 to  69.  I 

0:43:34.350 --> 0:43:40.980
<v Gordon Bakoulis>just  like  the  competitiveness  and  the ...  Yeah,  we  encourage  each 

0:43:40.980 --> 0:43:43.920
<v Gordon Bakoulis>other.  We're  all  really  good  friends,  and  we  all  want 

0:43:43.920 --> 0:43:44.641
<v Gordon Bakoulis>each  other  to  do  well. 

0:43:44.641 --> 0:43:44.970
<v Rob Simmelkjaer>It's so amazing. 

0:43:45.150 --> 0:43:49.680
<v Gordon Bakoulis>But  that 3, 000  number,  that'll  go  up  because  I'll  run 

0:43:49.680 --> 0:43:51.750
<v Gordon Bakoulis>the  four  miles.  I'll  finish  whether I win-

0:43:52.920 --> 0:43:55.529
<v Rob Simmelkjaer>I  think  just about  all  those  numbers  are  going  up,  except 

0:43:55.530 --> 0:43:57.540
<v Rob Simmelkjaer>for  maybe  that  Fred  Lebow  event  record,  that's  going  to 

0:43:57.540 --> 0:43:58.001
<v Rob Simmelkjaer>stay  the same  (inaudible)

0:43:58.001 --> 0:44:02.760
<v Gordon Bakoulis>Yeah, I'm never going to see that  114  again  ever.  That  is  a  fact.

0:44:04.650 --> 0:44:07.350
<v Rob Simmelkjaer>But  other  than  that,  I  think  you've  got  upside  in 

0:44:07.350 --> 0:44:09.031
<v Rob Simmelkjaer>all  of  these,  so  it's  pretty  amazing.

0:44:09.031 --> 0:44:09.480
<v Gordon Bakoulis>That was fun.

0:44:09.900 --> 0:44:12.810
<v Rob Simmelkjaer>And  Gordon,  I  want  to  end  just  talking  about  your 

0:44:12.810 --> 0:44:17.250
<v Rob Simmelkjaer>role  at  New  York  Road  Runners  as  our  historian.
 When 

0:44:17.250 --> 0:44:21.390
<v Rob Simmelkjaer>I  first  got  here,  I  remember  I  knew  the  organization 

0:44:21.390 --> 0:44:23.160
<v Rob Simmelkjaer>a  little  bit.  I'd  been  a  member  and  a  runner. 

0:44:23.160 --> 0:44:25.080
<v Rob Simmelkjaer>But  there  was  so  much  I  didn't  know  about  Road 

0:44:25.080 --> 0:44:28.230
<v Rob Simmelkjaer>Runners,  about  the  history.  And  how  many  times  people  would  say, "

0:44:28.230 --> 0:44:31.049
<v Rob Simmelkjaer>Oh,  you  should  ask  Gordon that."  Or, " Gordon  knows,"  or, " Ask 

0:44:31.050 --> 0:44:35.250
<v Rob Simmelkjaer>Gordon."
 You're  such  a  resource  here  and  a  treasure  trove 

0:44:35.760 --> 0:44:39.690
<v Rob Simmelkjaer>of  information  about  the  history  of  the  organization.  What  has 

0:44:39.690 --> 0:44:42.750
<v Rob Simmelkjaer>it  meant  for  you  to  be  in  that  role  as 

0:44:42.750 --> 0:44:48.060
<v Rob Simmelkjaer>really  our  historian  and  keeping  and  telling  the  incredible  history 

0:44:48.060 --> 0:44:49.170
<v Rob Simmelkjaer>of  this  organization?

0:44:49.260 --> 0:44:53.310
<v Gordon Bakoulis>Well,  I  mean,  you  just  said  it.  It  is  an 

0:44:53.310 --> 0:44:58.230
<v Gordon Bakoulis>incredible  history.  So  I  think  that's  the  first  part  of 

0:44:58.230 --> 0:45:02.820
<v Gordon Bakoulis>it.  How  can  you  not  be  interested  in  an  organization 

0:45:02.820 --> 0:45:07.770
<v Gordon Bakoulis>that  started  with  these  40  or  so  scrappy ...  They  were 

0:45:07.770 --> 0:45:12.900
<v Gordon Bakoulis>all  men  back  in the  '50s  who  just  loved  running. 
 They 

0:45:12.900 --> 0:45:16.169
<v Gordon Bakoulis>didn't  have  any  money.  They  weren't  doing  it  for  prestige. 

0:45:17.400 --> 0:45:21.540
<v Gordon Bakoulis>They  loved  to  run,  and  they  believed  in  community,  and 

0:45:21.540 --> 0:45:26.340
<v Gordon Bakoulis>they  believed  in  inclusivity.  There  was  never  any  membership  restrictions 

0:45:26.489 --> 0:45:28.140
<v Gordon Bakoulis>that  you  had  to  be  this  fast  or  you  had 

0:45:28.140 --> 0:45:31.680
<v Gordon Bakoulis>to  be  this  race  or  this  religion  or  this  gender, 

0:45:32.430 --> 0:45:37.230
<v Gordon Bakoulis>anything.  It  was  for  anybody  who  wanted  to  run.
 40 

0:45:37.230 --> 0:45:41.190
<v Gordon Bakoulis>people  or  so  back  in  1958.  And  what,  over  100,000 

0:45:41.190 --> 0:45:44.430
<v Gordon Bakoulis>people  today,  and  putting  on  the  greatest  races  in  the 

0:45:44.430 --> 0:45:47.819
<v Gordon Bakoulis>world  in  the  best  city in  the  world.  How  can  you 

0:45:47.820 --> 0:45:53.790
<v Gordon Bakoulis>not  find  that  compelling?  So  that's  the  main  reason.  It's 

0:45:53.790 --> 0:45:57.450
<v Gordon Bakoulis>just  endlessly  fascinating  to  me. 
 If  you  ever  want  to 

0:45:57.810 --> 0:46:00.299
<v Gordon Bakoulis>just  not  hear  from  me  for  the  next  four  hours, 

0:46:00.300 --> 0:46:02.880
<v Gordon Bakoulis>just  sit  me  down  with  a  bunch  of  old  magazines 

0:46:02.880 --> 0:46:06.239
<v Gordon Bakoulis>and  I'll  get ...  We  used  to  have  a  magazine,  as 

0:46:06.239 --> 0:46:09.150
<v Gordon Bakoulis>I'm  sure  you  know.  And  we  have  it  all  on 

0:46:10.830 --> 0:46:16.259
<v Gordon Bakoulis>digitized,  so  you  can  look  at  them in  PDFs.  And  they're 

0:46:16.260 --> 0:46:20.760
<v Gordon Bakoulis>just  amazing. 
 Just  the  growth,  the  people,  the  personalities,  the 

0:46:20.760 --> 0:46:26.520
<v Gordon Bakoulis>events,  the  programs,  the  mission,  the  reach,  just  the  reach 

0:46:26.520 --> 0:46:29.129
<v Gordon Bakoulis>that  we've  developed  all  over  the  world.  But  yet  the 

0:46:29.310 --> 0:46:32.610
<v Gordon Bakoulis>focus  here  in  New  York  and  making  New  York  a 

0:46:32.610 --> 0:46:38.670
<v Gordon Bakoulis>better  place,  in  our  partnerships  with  the  city,  with  partners, 

0:46:38.730 --> 0:46:47.820
<v Gordon Bakoulis>all  kinds  of  sponsorship  relationships,  it's  just  incredible.  I'm  getting 

0:46:47.820 --> 0:46:52.590
<v Gordon Bakoulis>chills.
 And  really,  I  know  I'm  like  a  true  believer, 

0:46:52.590 --> 0:46:55.830
<v Gordon Bakoulis>but  I  just  don't  understand  how  anyone  could  not  find 

0:46:55.830 --> 0:46:56.820
<v Gordon Bakoulis>that  fascinating. 

0:46:59.250 --> 0:46:59.251
<v Rob Simmelkjaer>What do you think people are saying?

0:46:59.251 --> 0:47:03.600
<v Gordon Bakoulis>And the people, of course,  I  mentioned,  I  knew  some  of  them  personally,  especially 

0:47:03.660 --> 0:47:08.700
<v Gordon Bakoulis>Ted  Corbitt,  Joe  Kleinerman  and  Fred  Lebow  and  Grete  Waitz, 

0:47:08.700 --> 0:47:12.300
<v Gordon Bakoulis>the  four  of  them  among  many.  We've  had  many,  many 

0:47:12.300 --> 0:47:15.569
<v Gordon Bakoulis>incredible  people  that  have  been  part  of  our  organization,  and 

0:47:17.700 --> 0:47:20.069
<v Gordon Bakoulis>they  were  all  extraordinary  individuals. 

0:47:20.910 --> 0:47:21.060
<v Rob Simmelkjaer>Yeah.

0:47:21.210 --> 0:47:24.420
<v Gordon Bakoulis>They  taught  me  a  lot,  and  I  just  feel  like 

0:47:24.570 --> 0:47:28.200
<v Gordon Bakoulis>to  honor  them,  to  honor  their  memory  and  their  legacy, 

0:47:29.760 --> 0:47:32.160
<v Gordon Bakoulis>it's  the  least  I  can  do  to  try  to  make 

0:47:32.160 --> 0:47:34.650
<v Gordon Bakoulis>sure  those  stories  continue  to  be  told.

0:47:35.340 --> 0:47:38.430
<v Rob Simmelkjaer>Yeah.  Knowing  the  organization  as  well  as  you  do,  what is 

0:47:39.000 --> 0:47:43.230
<v Rob Simmelkjaer>the  thing  about  Road  Runners  that  you  think  is  maybe 

0:47:43.530 --> 0:47:46.680
<v Rob Simmelkjaer>the  least  understood?  What  do  you  think  people  don't  know 

0:47:47.219 --> 0:47:49.320
<v Rob Simmelkjaer>about  New  York  Road  Runners  that  they  should  know?

0:47:50.340 --> 0:47:56.219
<v Gordon Bakoulis>Yeah.  What  comes  to  mind  is  just  the  forward- thinking, 

0:47:56.219 --> 0:48:01.410
<v Gordon Bakoulis>always  looking  ahead  to  the  next  thing.  I  think  that's 

0:48:01.410 --> 0:48:06.210
<v Gordon Bakoulis>somewhat  well  known,  but  there's  just  so  many  examples  of 

0:48:06.210 --> 0:48:11.190
<v Gordon Bakoulis>that  through  the  years.
 It's  more  than  just  being  visionary, 

0:48:11.190 --> 0:48:15.750
<v Gordon Bakoulis>which  I  think  we  are.  We've  always  been  visionary.  Even 

0:48:15.750 --> 0:48:17.940
<v Gordon Bakoulis>when  we  couldn't  see  exactly  what  the  future  was  going 

0:48:17.940 --> 0:48:21.480
<v Gordon Bakoulis>to  look  like,  we  knew  that  we  were ...  It's  like 

0:48:21.480 --> 0:48:26.160
<v Gordon Bakoulis>running.  You're  heading  towards  something  rather  than  away  from  something. 


0:48:30.330 --> 0:48:33.989
<v Gordon Bakoulis>We  created  this  5- Boro  Marathon,  this  amazing  thing  that 

0:48:35.010 --> 0:48:38.880
<v Gordon Bakoulis>it  just  sounded  so  extraordinary  when  we  first  came  up 

0:48:38.880 --> 0:48:42.120
<v Gordon Bakoulis>with  it,  and  it  worked.  We  pulled  it  off  in 

0:48:42.210 --> 0:48:45.390
<v Gordon Bakoulis>1976,  and  it  was  supposed  to  be  a  one- off 

0:48:45.750 --> 0:48:49.739
<v Gordon Bakoulis>to  celebrate  the  Bicentennial.  But  it  was  so  successful  and 

0:48:49.739 --> 0:48:54.570
<v Gordon Bakoulis>so  compelling  that  we  have  done  it  every  year  since. 


0:48:55.020 --> 0:48:59.790
<v Gordon Bakoulis>But  right  from  that  first  moment,  the  leaders  and  everyone 

0:48:59.790 --> 0:49:02.700
<v Gordon Bakoulis>involved  with  the  organization  was  trying  to  make  it  better. 


0:49:03.180 --> 0:49:07.050
<v Gordon Bakoulis>Not  just  making  sure  it's  accurately  measured  and  all  that, 

0:49:07.050 --> 0:49:12.150
<v Gordon Bakoulis>which  is  what  all  races  do,  but  how  can  it 

0:49:12.150 --> 0:49:15.600
<v Gordon Bakoulis>be  better?  How  can  we  bring  more  international  runners  in? 

0:49:15.600 --> 0:49:20.040
<v Gordon Bakoulis>How  can  we  make  the  experience  of  getting  to  the 

0:49:20.040 --> 0:49:25.529
<v Gordon Bakoulis>start  easier  for  the  runners?  Let's  broadcast  it.  Let's  get 

0:49:25.530 --> 0:49:27.840
<v Gordon Bakoulis>it  on  a  broadcast  and  send  it  all  over  the 

0:49:27.840 --> 0:49:33.569
<v Gordon Bakoulis>world. 
 And  just  that  forward- thinking  attitude,  not  just  with 

0:49:33.570 --> 0:49:37.049
<v Gordon Bakoulis>the  marathon,  but  with  everything  that  we  do  and  that 

0:49:37.050 --> 0:49:42.150
<v Gordon Bakoulis>willingness  to  try  new  things.  We're  in  such  a  good 

0:49:42.150 --> 0:49:44.700
<v Gordon Bakoulis>place  right  now.  I  mean,  you  know  that  better  than 

0:49:44.700 --> 0:49:49.590
<v Gordon Bakoulis>I  do.  Running  is  so  successful,  we're  so  successful.
 But 

0:49:49.590 --> 0:49:52.560
<v Gordon Bakoulis>still  we're  just  thinking, " How  can  we  make  it  better? 

0:49:53.340 --> 0:49:56.160
<v Gordon Bakoulis>How  can  we  make  it  how  our  race  is  more 

0:49:56.400 --> 0:49:59.760
<v Gordon Bakoulis>equitable,  so  more  people  can  run  our  races  in  more 

0:49:59.760 --> 0:50:03.360
<v Gordon Bakoulis>places  and  have  the  experience  and  not  feel  like  we're 

0:50:03.420 --> 0:50:06.779
<v Gordon Bakoulis>a  club  that  they  can't  become  a  member  of?"
 I 

0:50:06.780 --> 0:50:10.680
<v Gordon Bakoulis>think  that's  it.  And  I  think  we  all  do  a 

0:50:10.680 --> 0:50:14.730
<v Gordon Bakoulis>great  job  of  this,  just  making  sure  that  story,  that 

0:50:14.730 --> 0:50:20.040
<v Gordon Bakoulis>aspect  of  who  we  are  is  woven  into  everything  that 

0:50:20.040 --> 0:50:20.520
<v Gordon Bakoulis>we  do.

0:50:22.140 --> 0:50:26.280
<v Rob Simmelkjaer>Well,  Gordon,  congratulations  on  an  amazing  career  here  at  New 

0:50:26.280 --> 0:50:28.530
<v Rob Simmelkjaer>York  Road  Runners.  We're  going  to  miss  you  in  the 

0:50:28.530 --> 0:50:29.549
<v Rob Simmelkjaer>office,  for  sure.

0:50:29.550 --> 0:50:29.611
<v Gordon Bakoulis>I  know.

0:50:29.611 --> 0:50:35.070
<v Rob Simmelkjaer>But  we  really  will.  You've  been  such  a  steadying  and 

0:50:35.430 --> 0:50:39.180
<v Rob Simmelkjaer>a  force  here  and  such  a  pillar  of  the  organization. 

0:50:39.180 --> 0:50:41.730
<v Rob Simmelkjaer>But  I  know  we're  going  to  keep  seeing  you  at 

0:50:41.730 --> 0:50:45.510
<v Rob Simmelkjaer>starting  lines  and  finish  lines,  so  you  won't  be  far. 


0:50:45.510 --> 0:50:48.630
<v Rob Simmelkjaer>But  thank  you  for  everything.  Thanks  for  joining  us  and 

0:50:48.630 --> 0:50:51.211
<v Rob Simmelkjaer>thanks  for  sharing  some  of  your  journey  today  on Set the Pace.

0:50:51.210 --> 0:50:54.719
<v Gordon Bakoulis>Oh, thank you  so  much.  Yeah.  No,  retirement  is  a  bittersweet  moment 

0:50:54.719 --> 0:50:59.790
<v Gordon Bakoulis>for  sure.  I  feel  like  I'm  retiring  to  something  rather 

0:50:59.790 --> 0:51:04.080
<v Gordon Bakoulis>than  retiring  from  something,  because  I  know  I'll  never  fully 

0:51:04.080 --> 0:51:10.320
<v Gordon Bakoulis>leave  New  York  Road  Runners  and  all  the  relationships  that 

0:51:10.320 --> 0:51:14.520
<v Gordon Bakoulis>I  have  here.  But  I'm  excited  to  move  on  to 

0:51:14.520 --> 0:51:18.330
<v Gordon Bakoulis>the  next  thing. 
 And  thank  you  as  well.  I  truly 

0:51:18.360 --> 0:51:21.719
<v Gordon Bakoulis>feel  that  the  past  few  years  here  have  been  the 

0:51:21.719 --> 0:51:25.830
<v Gordon Bakoulis>best  in  my  experience  with  the  organization,  and  we're  in 

0:51:25.830 --> 0:51:26.101
<v Gordon Bakoulis>a  great  place. 

0:51:26.100 --> 0:51:26.430
<v Rob Simmelkjaer>That means a lot to me.

0:51:26.730 --> 0:51:31.050
<v Gordon Bakoulis>So  I  appreciate  your  kind  words,  and  I  appreciate  the 

0:51:31.050 --> 0:51:34.500
<v Gordon Bakoulis>organization  and  everything  it's  done  and  will  continue  to  do. 

0:51:34.770 --> 0:51:35.489
<v Gordon Bakoulis>So  thanks.

0:51:36.450 --> 0:51:37.230
<v Rob Simmelkjaer>Thank  you,  Gordon.

0:51:37.920 --> 0:51:40.739
<v Announcer>Peloton  has  got  something  for  whatever  running  mood  you're  in. 

0:51:41.190 --> 0:51:43.830
<v Announcer>Try  instructor- led  runs  and  walks  that  are  built  to 

0:51:43.830 --> 0:51:46.800
<v Announcer>fit  into  your  routine  with  classes  that  help  you  stay 

0:51:46.800 --> 0:51:50.759
<v Announcer>consistent,  build  speed,  and  be  in  the  moment. 
 Track  your 

0:51:50.760 --> 0:51:54.779
<v Announcer>metrics,  see  your  progress,  and  train  smarter.  We've  got  it 

0:51:54.780 --> 0:51:57.300
<v Announcer>all  to  help  you  reach  your  goals  and  stay  on 

0:51:57.300 --> 0:52:01.410
<v Announcer>track.  Peloton,  the  official  digital  fitness  partner  of  New  York 

0:52:01.410 --> 0:52:01.980
<v Announcer>Road  Runners.

0:52:02.219 --> 0:52:05.969
<v Rob Simmelkjaer>This  past  Saturday  was  the  Citizens  Queens  10K. It  was  the 

0:52:05.969 --> 0:52:10.080
<v Rob Simmelkjaer>fourth  race  in the  2026  New  York  Road  Runners  5- Boro 

0:52:10.080 --> 0:52:14.610
<v Rob Simmelkjaer>series.  We  want  to  thank  the  more  than  11,000  finishers 

0:52:14.610 --> 0:52:18.300
<v Rob Simmelkjaer>we  had  out  in  Queens  this  past  Saturday. 
 The  weather 

0:52:18.570 --> 0:52:21.390
<v Rob Simmelkjaer>was  beautiful.  It  was  an  absolutely  gorgeous  day  to  run. 

0:52:21.390 --> 0:52:24.509
<v Rob Simmelkjaer>Now,  we  know  that  course  was  a  little  bit  different. 

0:52:24.510 --> 0:52:27.360
<v Rob Simmelkjaer>There  were  a  lot  of  twists  and  turns  on  that 

0:52:27.360 --> 0:52:30.570
<v Rob Simmelkjaer>course.  The  Citizens  Queens  10K  has  always  been  a  course 

0:52:30.600 --> 0:52:33.000
<v Rob Simmelkjaer>with  a  lot  of  turns.  We  had  to  add  even 

0:52:33.000 --> 0:52:36.509
<v Rob Simmelkjaer>more  for  this  year's  edition  because  of  construction  that  is 

0:52:36.510 --> 0:52:39.690
<v Rob Simmelkjaer>going  on  in  Flushing  Meadows  Park. 
 So  we  heard  from 

0:52:39.690 --> 0:52:42.000
<v Rob Simmelkjaer>all the  folks  out  there  who  got  a  little  dizzy  running 

0:52:42.000 --> 0:52:44.430
<v Rob Simmelkjaer>that  course,  but  a  lot  of  people  liked  it  too. 

0:52:44.430 --> 0:52:46.140
<v Rob Simmelkjaer>I  heard  from  a  lot  of  folks  that  liked  the 

0:52:46.140 --> 0:52:49.770
<v Rob Simmelkjaer>technical  nature  of  the  course.  So  if  you  like  turns, 

0:52:50.040 --> 0:52:52.440
<v Rob Simmelkjaer>it  was  a  great,  great  event  for  you.
 And  obviously 

0:52:52.440 --> 0:52:54.930
<v Rob Simmelkjaer>it  was a  beautiful  day.  So  I  know  people  had  a 

0:52:54.930 --> 0:52:58.080
<v Rob Simmelkjaer>lot  of  fun  during  the  race,  at  the  festival  as 

0:52:58.080 --> 0:53:01.230
<v Rob Simmelkjaer>well.  Citizens  and  other  partners  come  out,  do  such  a 

0:53:01.230 --> 0:53:04.620
<v Rob Simmelkjaer>great  job  creating  a  festive  atmosphere  around  that  race.  So 

0:53:04.620 --> 0:53:08.010
<v Rob Simmelkjaer>hope  everybody  had  a  good  time  out  in  Queens.
 On 

0:53:08.010 --> 0:53:11.910
<v Rob Simmelkjaer>the  results  side,  the  men's  winner  was  Jaouad El Jazouli  with  a 31:

0:53:11.910 --> 0:53:16.380
<v Rob Simmelkjaer>07  from  the  United  Mexican  Runners  of  New  York.  On 

0:53:16.380 --> 0:53:19.380
<v Rob Simmelkjaer>the  women's  side,  Alana  Levy,  our  friend  from  Brooklyn  Track 

0:53:19.380 --> 0:53:23.250
<v Rob Simmelkjaer>Club  was  the  winner,  34:55.  And  the  non- binary  winner, 

0:53:23.580 --> 0:53:28.770
<v Rob Simmelkjaer>Kester  Antequina,  with  the  time  of 37: 51  from  Front  Runners 

0:53:29.070 --> 0:53:32.129
<v Rob Simmelkjaer>New  York.
 Speaking  of  front  runners,  we're  so  excited  for 

0:53:32.130 --> 0:53:36.239
<v Rob Simmelkjaer>this  coming  weekend,  the  Pride  Run  happening  on  Saturday.  I 

0:53:36.239 --> 0:53:39.150
<v Rob Simmelkjaer>will  be  there  running  that,  one of  my  favorite  races  to 

0:53:39.150 --> 0:53:41.610
<v Rob Simmelkjaer>run  every  year.  And  then  of  course,  right  after  that, 

0:53:41.610 --> 0:53:45.510
<v Rob Simmelkjaer>we've  got  our  annual  Hope &amp;  Possibility  Race  with  our  friends 

0:53:45.900 --> 0:53:48.569
<v Rob Simmelkjaer>from  Achilles.  So  that's  going  to  be  a  big  weekend 

0:53:48.570 --> 0:53:51.359
<v Rob Simmelkjaer>of  running  in  New  York  in  Central  Park  coming  up 

0:53:51.450 --> 0:53:54.810
<v Rob Simmelkjaer>this  weekend. 
 And  that  does  it  for  another  episode  of 

0:53:54.810 --> 0:53:57.390
<v Rob Simmelkjaer>Set  the  Pace.  We  want  to  thank  our  guest  today, 

0:53:57.600 --> 0:54:01.379
<v Rob Simmelkjaer>NYRR  legend  Gordon  Bakoulis.  If  you  liked  our  episode  today, 

0:54:01.380 --> 0:54:04.110
<v Rob Simmelkjaer>make  sure  you  hit  that  Subscribe  button,  tell  a  friend, 

0:54:04.110 --> 0:54:06.750
<v Rob Simmelkjaer>send  us  a  comment  so  others  can  find  this  show 

0:54:07.050 --> 0:54:10.110
<v Rob Simmelkjaer>as  well.  Good  luck  to  everybody  running  this  weekend.  Enjoy 

0:54:10.110 --> 0:54:11.609
<v Rob Simmelkjaer>the  miles.  We'll  see  you  soon.