WEBVTT - Live From the BMW Berlin Marathon With Catherine Debrunner- (Show Notes Are A Must Read On This One)

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<v Speaker 1>Thank  you,  New  York.  Today  we're  reminded  of  the  power 

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<v Speaker 1>of  community  and  the  power  of  coming  together.  Athletes,  on 

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<v Speaker 1>your  mark.

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<v Speaker 2>The  first  woman  to  finish  for  the  second  straight  year 

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<v Speaker 2>here  in  the  New  York City Marathon  is  Miki  Gorman,  a  smiling 

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<v Speaker 2>Miki  Gorman.  And  why  not?

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<v Speaker 3>2: 29:30  the  time for  (inaudible) .

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<v Speaker 4>Look at  the  emotion  of  Shalane  Flanagan  as  she  comes  to 

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<v Speaker 4>the  line.

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<v Speaker 5>Pointing  to  his  chest,  pointing  to  the  USA he  so  proudly 

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<v Speaker 5>wears  across  his  chest.  A  great  day  for  Matt  (inaudible) .

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<v Rob Simmelkjaer>Hey  everybody  out  there  and  welcome  to  Set  the  Pace 

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<v Rob Simmelkjaer>presented  by  Peloton.  It  is  the  official  podcast  of  New 

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<v Rob Simmelkjaer>York  Road  Runners  and  it's  a  special  live  show  here 

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<v Rob Simmelkjaer>today.  I'm  your  host,  Rob  Simmelkjaer,  the  CEO  of  New 

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<v Rob Simmelkjaer>York  Road  Runners,  and  we  are  so  thrilled  to  be 

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<v Rob Simmelkjaer>here  live  in  Berlin,  Germany  at  the  New  Balance  Center 

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<v Rob Simmelkjaer>for  Modern  Running.  As  we  get  set  for  the  50th 

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<v Rob Simmelkjaer>running  of  the  BMW  Berlin  Marathon.  We  got  a  nice 

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<v Rob Simmelkjaer>crowd  here  joining  us.  Make  some  noise  out  there  for 

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<v Rob Simmelkjaer>all  of  our  listeners.
 All  right,  we're  fired  up.  This 

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<v Rob Simmelkjaer>is  a  really  cool  space  that  New  Balance  has  in 

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<v Rob Simmelkjaer>Berlin.  It's  multiple  floors.  They've  got  obviously  amazing  running  technology 

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<v Rob Simmelkjaer>here.  I  just  had  a  chance  to  hang  out  in 

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<v Rob Simmelkjaer>some  of  the  compression  boots.  I  needed  a  little  compression 

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<v Rob Simmelkjaer>because  I  am  getting  ready  for  my  first  marathon  run 

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<v Rob Simmelkjaer>in  11  years  on  Sunday  at the  BMW  Berlin  Marathon.  I'm 

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<v Rob Simmelkjaer>incredibly  excited.  I've  been  here  since  yesterday.  I've  had  a 

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<v Rob Simmelkjaer>chance  to  go  around  town,  just  get  a  vibe  of 

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<v Rob Simmelkjaer>the  city.
 You  are  obviously  a  great  athlete, you're great on  the  track, 

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<v Rob Simmelkjaer>but  being  the  best  successful  at  the  marathon  distance  both 

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<v Rob Simmelkjaer>that  day  and  then  so  many  days  since  then,  how 

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<v Rob Simmelkjaer>has  it  changed  your  life?

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<v Catherine Debrunner>I  think  what's  changed  the  most  is  that  I  actually 

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<v Catherine Debrunner>realized  how  big  the  marathon  community  is and  what  it  brings 

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<v Catherine Debrunner>to  us  wheelchair  racer.  I  remember  I  also  talked  with 

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<v Catherine Debrunner>Manuela  and  she  always  said  to  me  that  it's  something 

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<v Catherine Debrunner>so  different  than  the  track  races  because  there  normally  we 

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<v Catherine Debrunner>have  not  many  spectators.  It's  really  small  and  unfortunately  not 

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<v Catherine Debrunner>many  people  see  our  races.  So  when  I  saw  this 

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<v Catherine Debrunner>year  (inaudible) ,  I  was  completely  flushed  and  I  was 

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<v Catherine Debrunner>so happy  to  see  how  far  inclusion  is  here.  We  are 

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<v Catherine Debrunner>really  equally  treated.  We  have  press  conference  with  the  top 

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<v Catherine Debrunner>athletes  from  Olympics  and  that  was  for  me  reading  something 

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<v Catherine Debrunner>new  and  I  was  so  happy  to  see  this.

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<v Rob Simmelkjaer>It's  something  about  you're  on  the  same  course  as  the 

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<v Rob Simmelkjaer>male  and  the  female  runners  and  then  of  course  the 

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<v Rob Simmelkjaer>same  course  as  the 40  or 50, 000  athletes  coming  behind  you, 

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<v Rob Simmelkjaer>all  the  runners.  There's  something  about  being  in  that  common 

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<v Rob Simmelkjaer>field  on  that  same  day,  your  daily  television  coverage,  you 

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<v Rob Simmelkjaer>get  crowds  that  is  different  than  anything  else  you  really  experienced.

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<v Catherine Debrunner>Yeah,  it  was  just  amazing  to  be  here  on  the 

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<v Catherine Debrunner>same  course  as  Olympic  athletes  to  be  cheered  from  so 

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<v Catherine Debrunner>many  people  on  the  road  from  home.  We  are  tracking. 

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<v Catherine Debrunner>There's  just  such  big  community  who  watch  marathon  and  I 

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<v Catherine Debrunner>love  to  be  part  of  this.

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<v Rob Simmelkjaer>Catherine,  you  were  the  most  successful  para- athlete  in  the 

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<v Rob Simmelkjaer>Paris  2024  games.  You  won  gold  in the  400  meters,  the 

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<v Rob Simmelkjaer>800  meters, the 1,500  meters and the 5, 000  meters  on  the  track.  And  then 

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<v Rob Simmelkjaer>of  course  your  goal  in  marathon.  I  was  like,  you 

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<v Rob Simmelkjaer>and  (inaudible) ,  I  bet  if  you  guys  should  get 

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<v Rob Simmelkjaer>together  and  have  a  meal  and  talk  about  how  you 

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<v Rob Simmelkjaer>could  succeed  at  so  many  different  distances  at  the  same 

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<v Rob Simmelkjaer>Olympics.  How  can  you  do  that  and  do  it  all 

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<v Rob Simmelkjaer>that  well,  but in  such  a  short  period  of  time?

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<v Catherine Debrunner>Well,  I  cannot  tell  you  our  secret  because  it's  not a secret, 

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<v Catherine Debrunner>but  I  think  it's  a  lot  of  things  who  actually 

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<v Catherine Debrunner>came  together.  I  have  been  doing  the  sport  now  for 

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<v Catherine Debrunner>21  years.  I  think  I  really  learned  a  lot.  I've 

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<v Catherine Debrunner>made  a  lot  of  experiences,  good  ones  and  bad  ones, 

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<v Catherine Debrunner>and  I  think  both  are  really  important  to  become  a 

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<v Catherine Debrunner>top  athlete.  I  had  really  good  role  models  in  Switzerland, 

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<v Catherine Debrunner>but  also  a  crowd  and  I have a  really  amazing  environment  in 

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<v Catherine Debrunner>sport,  but  also  (inaudible)   to  really  helps  me  every 

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<v Catherine Debrunner>day  to  achieve  my  goals.  And I think  I  made  the  right 

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<v Catherine Debrunner>decisions  the  last  couple  of  years.  I  changed  a  lot 

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<v Catherine Debrunner>in  my  life  and  I  had  the  courage  to  dream 

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<v Catherine Debrunner>big  and  to  work  hard  for  them.

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<v Rob Simmelkjaer>What  kind  of  things  did  you  have  to  change?  What 

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<v Rob Simmelkjaer>were  some  of  the  biggest  changes  you  had  to  make 

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<v Rob Simmelkjaer>in  your  life  to  get  this  kind  of  success?

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<v Catherine Debrunner>One  big  change  was  that  I  stopped  working  as  a 

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<v Catherine Debrunner>primary  teacher  and  honestly  I  was  quite  afraid  of  that 

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<v Catherine Debrunner>step  because  in  Switzerland  it's  not  easy  to  live  from 

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<v Catherine Debrunner>our  sport,  especially  when  you  are  not  a  successful  marathoner 

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<v Catherine Debrunner>then  it's  super,  super  hard  to  live  from  it.  So 

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<v Catherine Debrunner>I  was  really  scared  if  it's  going  to  work  out. 

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<v Catherine Debrunner>So  it  was  quite  a  risk  and  I  think that was  the 

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<v Catherine Debrunner>biggest  step  actually.

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<v Rob Simmelkjaer>You  were teaching, at  what  age  levels  were you  teaching?

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<v Catherine Debrunner>6  to  8  year  old  kids.

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<v Rob Simmelkjaer>Yeah.  Do  you  miss  that  much  or  now  being  full-

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<v Rob Simmelkjaer>time  athlete,  is  it  enough?  Are  you  fulfilled  as  a  full-

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<v Rob Simmelkjaer>time  athlete  as  you  were  as  a  teacher?

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<v Catherine Debrunner>That's  a  difficult  question.  It's  just  two  completely  different  worlds 

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<v Catherine Debrunner>and  I  love  both.  I  mean,  being  a  primary  teacher 

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<v Catherine Debrunner>every  day is  so  different.  Even  if  you  teach  the  same 

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<v Catherine Debrunner>topics,  (inaudible)   day  so  diverse  and  I  really  loved 

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<v Catherine Debrunner>the  way  also  they  treated  me  with  my  wheelchair.  For the 

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<v Catherine Debrunner>kids  the  wheelchair  was  never  a  problem.  They  just  treated 

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<v Catherine Debrunner>me  like  every  other  teacher.  And  once  I  had  an 

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<v Catherine Debrunner>evening  with  parents,  I  remember  that  very  well.  And  when 

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<v Catherine Debrunner>the  parents  came  I  realized  that  they  looked  at  me 

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<v Catherine Debrunner>really  weird  and  then  I  felt  little  uncomfortable  and  then 

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<v Catherine Debrunner>I  asked  the  parents  if  there's  something  wrong  and  then 

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<v Catherine Debrunner>one  parent  said, " Well,  her  kids  did  not  tell  that 

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<v Catherine Debrunner>I was in  a  wheelchair,"  and  they  were  just  surprised.  And  that  (inaudible)

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<v Catherine Debrunner>,  had  goosebumps  and  I  really  liked  it.  And  I'm 

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<v Catherine Debrunner>sure  I do go back after  my  career,  but  right  now  I  live a  really 

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<v Catherine Debrunner>privilege  life.  I  love  what  I  do  and  I  can 

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<v Catherine Debrunner>do  my  passion  every  day.

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<v Rob Simmelkjaer>That  makes  me  think  back  to  you  at  the  age 

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<v Rob Simmelkjaer>of  eight,  when  you  first  started  competing  in  a  wheelchair. 

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<v Rob Simmelkjaer>What  started  that  for  you?  What  was  it  that  showed 

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<v Rob Simmelkjaer>you  this  path  toward  competing  as  an  athlete  in  a 

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<v Rob Simmelkjaer>wheelchair?  How  did  it  all  start?

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<v Catherine Debrunner>I  was  always  someone  who  would like  to  move.  In  German, 

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<v Catherine Debrunner>we  say  (foreign language) .  I  don't  know  the  word  in 

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<v Catherine Debrunner>English,  but  just  I  cannot  do  nothing.  And  my  parents 

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<v Catherine Debrunner>saw  that  kids  camp  in  Nottwil,  that's  our  paraplegic  center 

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<v Catherine Debrunner>and  there  we  could  try  a  lot  of  different  sports 

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<v Catherine Debrunner>and  it  was  love  at  first  sight  with  wheelchair  racing. 

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<v Catherine Debrunner>And  I  think  Marcel  Hug  played  a  really  big  role 

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<v Catherine Debrunner>for  me  because  he  was  born  just  a  village  next 

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<v Catherine Debrunner>to  mine  and  at  that  time  he  also  still  trained 

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<v Catherine Debrunner>there  with  my  former  coach,  Paul  Udernacht.  And  Paul  came 

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<v Catherine Debrunner>to  me  when  I  was  eight  and  showed  me  that 

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<v Catherine Debrunner>chair  and  I  knew  that's  my  thing.  So  I  started 

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<v Catherine Debrunner>training  with  Paul  and  also  Marcel  and  that's  where  it 

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<v Catherine Debrunner>all  begun.

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<v Rob Simmelkjaer>Why  does  Switzerland  have  so  much  success  in  this  sport? 

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<v Rob Simmelkjaer>You,  Marcel,  Manuela,  what's  happening  there?  Is  there  a  lot 

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<v Rob Simmelkjaer>of  support  being  given  to  Switzerland?  Is  it  just a  (inaudible)

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<v Rob Simmelkjaer>  that's  been  created?  What  do  you  think  it  is?

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<v Catherine Debrunner>Yeah,  that's  true.  We  have  great  wheelchair  racers  in  Switzerland 

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<v Catherine Debrunner>and  I  get  this  question  quite  often.  I  think  especially 

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<v Catherine Debrunner>Nottwil  is  a  perfect  place  for  us  to  train.  We 

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<v Catherine Debrunner>have a  really  fast  track.  That's  also  why  many  athletes  from 

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<v Catherine Debrunner>abroad  come  always  to  the  races  we have in  Switzerland.  We have  the 

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<v Catherine Debrunner>Paraplegic  Foundation  who  helps  us  a  lot  also  financially.  And 

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<v Catherine Debrunner>we  have  the  sports  mix,  we have  the  chains  there.  We have 

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<v Catherine Debrunner>a  lot  of  experts  who  actually  helps  us  perform.  So 

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<v Catherine Debrunner>it's  all  together  in  one  place and that's  (inaudible) .

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<v Rob Simmelkjaer>I  wonder,  you  mentioned  the  kids  you  taught  and  we 

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<v Rob Simmelkjaer>had  our  own  in  New  York  Road  Runners  wheelchair,  where 

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<v Rob Simmelkjaer>you  were  saying  trade  program.  You  may  be  familiar  with 

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<v Rob Simmelkjaer>that.  We're  training  young  kids  to  raise  some  big  chairs. 

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<v Rob Simmelkjaer>It's  been  incredible.  We  added  that  as  the  kids  go 

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<v Rob Simmelkjaer>to  Nationals  in  the  United  States  this  past  year  in 

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<v Rob Simmelkjaer>Alabama.  So  it's  something  we're  very  proud  of. And  what  from 

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<v Rob Simmelkjaer>your  point  of  view  is  impact  you're  making?  Do  you 

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<v Rob Simmelkjaer>hear  from  kids  whether  they're  in  Switzerland  or  in  other 

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<v Rob Simmelkjaer>places  when  you're  competing  that  are  in  wheelchairs  that  are 

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<v Rob Simmelkjaer>trying  to  understand  how  they  can  do  what  you've  done?

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<v Catherine Debrunner>I  don't  know  if  that's  so  actually,  but  I  really 

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<v Catherine Debrunner>hope  that  I  can  be  a  role  model  for the  new 

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<v Catherine Debrunner>generation.  If  they  are  in  that  wheelchair or not,  just  in  general, 

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<v Catherine Debrunner>my  goal  is  to  be  a  role  model  to  show 

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<v Catherine Debrunner>the  world  that  if  you  have  a  dream  or  if 

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<v Catherine Debrunner>you have passion,  it  does  not  matter  if  it's  in  music  or 

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<v Catherine Debrunner>art  or  whatever,  just  follow  your  dreams  and  work  hard 

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<v Catherine Debrunner>because  so  much is  possible  and  sometimes  unbelievable  things  happens.

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<v Rob Simmelkjaer>Absolutely.  Of  course  in  Berlin,  everyone's  excited  about  running  on 

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<v Rob Simmelkjaer>the  flat  course.  That is  a  big  part  of  why  I 

0:11:00.300 --> 0:11:03.359
<v Rob Simmelkjaer>decided  to  run  this.  I'm  wondering  for  you  being  in 

0:11:04.020 --> 0:11:08.490
<v Rob Simmelkjaer>the  wheelchair of  racing  sport,  what  is  it like?  Does  that  make 

0:11:08.490 --> 0:11:11.002
<v Rob Simmelkjaer>it  easier  as  it  does  for  runners  to  (inaudible)  

0:11:10.710 --> 0:11:13.979
<v Rob Simmelkjaer>such  a  flat  surface?  How  does  it  change?  And  being 

0:11:13.980 --> 0:11:16.260
<v Rob Simmelkjaer>a  track  athlete  where  you're  first  running  always  on a  flat 

0:11:16.260 --> 0:11:18.870
<v Rob Simmelkjaer>surface,  maybe  that  is  a  bit  of  an  advantage  for 

0:11:18.870 --> 0:11:21.840
<v Rob Simmelkjaer>you  here.  Talk  about  the  tactics  of  running  a  flat 

0:11:21.840 --> 0:11:22.800
<v Rob Simmelkjaer>course  here  in  Berlin.

0:11:24.450 --> 0:11:27.000
<v Catherine Debrunner>The  really  nice  thing  about  Berlin  is  because  it's  so 

0:11:27.000 --> 0:11:31.078
<v Catherine Debrunner>flat,  we  have  really  high  speeds  and  you  can  just 

0:11:31.620 --> 0:11:36.240
<v Catherine Debrunner>go  in  the  flow  and  go  fast.  And there  are  not 

0:11:36.390 --> 0:11:41.040
<v Catherine Debrunner>so  many  difficult  turns  like  on  other  courses  or  hills 

0:11:41.040 --> 0:11:47.670
<v Catherine Debrunner>where  you  really  need a lot of energy.  So  it's  much  more  steady.  And 

0:11:48.420 --> 0:11:53.460
<v Catherine Debrunner>the  last  time I was  here  it  was  super  exciting  races,  all 

0:11:53.460 --> 0:11:57.300
<v Catherine Debrunner>very  fast,  and  we  have a  really  great  spirit  in  our 

0:11:57.300 --> 0:12:01.350
<v Catherine Debrunner>women's  fields.  We  work  really  hard  together  because  we  all 

0:12:01.350 --> 0:12:04.890
<v Catherine Debrunner>want  to  go  for  fast  time.  And  last  year  we 

0:12:04.890 --> 0:12:08.190
<v Catherine Debrunner>worked  together  and  we  made  the  time.  We  probably  all 

0:12:08.190 --> 0:12:12.840
<v Catherine Debrunner>never  thought  it's  possible  for  us.  (inaudible)   so  fast 

0:12:13.230 --> 0:12:15.270
<v Catherine Debrunner>and I'm  so  proud of what  we  did  last  year  here.

0:12:19.530 --> 0:12:22.260
<v Rob Simmelkjaer>You  do  well  on flat courses. You do well on  hilly  courses.  You  obviously  had  an 

0:12:22.260 --> 0:12:26.130
<v Rob Simmelkjaer>incredible  race  in  New  York  last  year.  Do  you  feel 

0:12:26.130 --> 0:12:28.439
<v Rob Simmelkjaer>that  one  suits  you  more  than  the  other?  Do  you 

0:12:28.440 --> 0:12:31.199
<v Rob Simmelkjaer>like  the  hills?  Do  you  feel that  you  compete  well  at 

0:12:31.770 --> 0:12:34.470
<v Rob Simmelkjaer>the  hills  or  would  you  rather  stay  on  the  flat? If you 

0:12:35.190 --> 0:12:37.740
<v Rob Simmelkjaer>have  that  one  race  to  win,  which  would  you  prefer? Flat or 

0:12:38.220 --> 0:12:39.030
<v Rob Simmelkjaer>with  some  hills?

0:12:40.140 --> 0:12:42.358
<v Catherine Debrunner>Well,  there  are a lot of  New  York  people  here,  so  I  need 

0:12:42.359 --> 0:12:48.270
<v Catherine Debrunner>to  (inaudible)   I  guess,  not  that much. Now  of  course  Europe 

0:12:48.270 --> 0:12:52.260
<v Catherine Debrunner>is  much  more  challenging  because of  the  hill  and  especially  the 

0:12:52.260 --> 0:13:00.719
<v Catherine Debrunner>start  on  this  big  bridge.  But  it's  everywhere  amazing  to 

0:13:00.720 --> 0:13:03.120
<v Catherine Debrunner>win  if  it's  a  flat  course  or  if  it's  a 

0:13:03.120 --> 0:13:07.559
<v Catherine Debrunner>hilly  course.  But  New  York,  I  definitely  had  to  prepare 

0:13:07.559 --> 0:13:10.829
<v Catherine Debrunner>really  well  with  the  hills.  We  found  a  hill  in 

0:13:10.830 --> 0:13:14.970
<v Catherine Debrunner>the  Netherlands,  which  is  pretty  similar  to  the bridge in  New  York. 

0:13:15.510 --> 0:13:18.030
<v Catherine Debrunner>And  I  remember  the  first  time  I  went  up  this 

0:13:18.030 --> 0:13:21.030
<v Catherine Debrunner>hill and said  to  my  coach, " You  are  crazy  to  let  me 

0:13:21.030 --> 0:13:25.200
<v Catherine Debrunner>up  there."  And  that  I  was  suffering and  I  was  complaining 

0:13:25.200 --> 0:13:29.309
<v Catherine Debrunner>a  lot,  but  every  time  it  went  better.  And  I'm 

0:13:30.840 --> 0:13:32.910
<v Catherine Debrunner>so  proud  that  I  could  win  that  race.

0:13:35.010 --> 0:13:36.929
<v Rob Simmelkjaer>They  say  you  can  make  it  there,  you  can  make 

0:13:36.929 --> 0:13:39.660
<v Rob Simmelkjaer>it  anywhere  in  New  York.  So  apparently  you've  done  that 

0:13:39.660 --> 0:13:42.839
<v Rob Simmelkjaer>and  you're  continuing  to  do  it  here  as  well.  You 

0:13:42.840 --> 0:13:47.579
<v Rob Simmelkjaer>must  be  exhausted  after  Paris  doing  everything  you  did.  So 

0:13:47.580 --> 0:13:50.459
<v Rob Simmelkjaer>you've  got  Berlin,  you've  got  Chicago  coming  up,  is  that 

0:13:50.460 --> 0:13:52.500
<v Rob Simmelkjaer>right?  And  then  you're  going  to  take  a  break  for 

0:13:52.500 --> 0:13:52.860
<v Rob Simmelkjaer>a  while?

0:13:53.670 --> 0:13:57.570
<v Catherine Debrunner>Exactly.  It  has  been  a  super  intense  time.  I  did 

0:13:57.570 --> 0:14:00.300
<v Catherine Debrunner>my  first  races  this  year  already  at  the  end  of 

0:14:00.780 --> 0:14:06.179
<v Catherine Debrunner>January  (inaudible)   and  now  actually  we  went  all  till 

0:14:06.750 --> 0:14:11.790
<v Catherine Debrunner>now  and  as  we  were...  Yeah, this marathon  only  three  weeks  after 

0:14:11.790 --> 0:14:16.320
<v Catherine Debrunner>the  really  tough  course  in  Paris,  which  was actually  even  tougher 

0:14:16.320 --> 0:14:16.920
<v Catherine Debrunner>than  New  York.

0:14:16.979 --> 0:14:20.730
<v Rob Simmelkjaer>And  this  was at the  course  that  the  runners  were  on  in 

0:14:20.730 --> 0:14:22.620
<v Rob Simmelkjaer>the Olympics, but still  very  difficult  course.

0:14:23.250 --> 0:14:28.680
<v Catherine Debrunner>Yeah,  it was  a  different  course  and  especially  the  last  from 

0:14:28.680 --> 0:14:37.800
<v Catherine Debrunner>36K  to  41,  it  was  5. 2K  cobblestones,  and  really 

0:14:37.800 --> 0:14:41.820
<v Catherine Debrunner>hard  cobblestones.  So  we  were  shaking  around  that  race  and 

0:14:41.910 --> 0:14:46.140
<v Catherine Debrunner>I  did  not  realize  how  steep  it  goes  actually  uphill 

0:14:46.140 --> 0:14:47.610
<v Catherine Debrunner>up  the  Arc  de  Triomphe.

0:14:50.580 --> 0:14:50.581
<v Rob Simmelkjaer>On the Champs-Élysées.

0:14:50.581 --> 0:14:53.700
<v Catherine Debrunner>Yes.  I  think  we  both  had  really  mixed  feelings  about 

0:14:53.700 --> 0:14:59.490
<v Catherine Debrunner>that  course  because  it  was  just  not  accessible  for  us 

0:14:59.490 --> 0:15:03.960
<v Catherine Debrunner>and  it  was  all  about  the  monuments  and  seeing  nice 

0:15:03.960 --> 0:15:07.002
<v Catherine Debrunner>pictures  maybe,  but  I  think  it  was  really at  (inaudible) .

0:15:07.002 --> 0:15:11.940
<v Rob Simmelkjaer>I mean had  you  ever  raced  on  cobblestones  before?  Do  you  have 

0:15:11.940 --> 0:15:15.060
<v Rob Simmelkjaer>that  experience  before?  And  as  you  said,  those  are  big 

0:15:15.060 --> 0:15:18.810
<v Rob Simmelkjaer>cobblestones  on  the Champs-Élysées.  Had  you  ever  experienced  anything  like  that?

0:15:19.740 --> 0:15:23.310
<v Catherine Debrunner>No,  never  like  this  kind  of  cobblestones.  I  mean  here in Berlin 

0:15:23.700 --> 0:15:28.859
<v Catherine Debrunner>we  have  also  about  two  and  half  meters  cobblestones,  but 

0:15:28.860 --> 0:15:33.750
<v Catherine Debrunner>they  are  really  easy  ones  and  the  last  200  to 

0:15:33.750 --> 0:15:37.620
<v Catherine Debrunner>go  anyway  (inaudible)   so  you  don't  feel  it anymore. But  I 

0:15:37.620 --> 0:15:42.870
<v Catherine Debrunner>think  what  we  experienced  in Paris was  something  what  we  all  never 

0:15:42.870 --> 0:15:44.160
<v Catherine Debrunner>experienced  before.

0:15:45.630 --> 0:15:49.140
<v Rob Simmelkjaer>Something  new. We  got  flats,  you've  got  hills,  you've  got  cobblestones 

0:15:49.170 --> 0:15:51.510
<v Rob Simmelkjaer>in  your  repertoire  so  you  can  do  it  all.

0:15:51.660 --> 0:15:52.500
<v Catherine Debrunner>But  what's  the  next?

0:15:52.500 --> 0:15:56.002
<v Rob Simmelkjaer>Maybe  on  a  beach?  I don't know. That  would  be  about  (inaudible) . 

0:15:55.830 --> 0:15:57.930
<v Rob Simmelkjaer>But  you  could  try  anything  I  guess,  there's  a  lot 

0:15:57.930 --> 0:16:02.070
<v Rob Simmelkjaer>of  different  things  you  can  try.  So  anybody  who's  been 

0:16:02.070 --> 0:16:06.270
<v Rob Simmelkjaer>around  Berlin  this week will  see  your  picture.  You  are  now  everywhere 

0:16:06.270 --> 0:16:10.410
<v Rob Simmelkjaer>thanks  to  your  partnership  with  New  Balance as a  part  of  this 

0:16:10.410 --> 0:16:15.180
<v Rob Simmelkjaer>Run  Your  Way  campaign.  Talk  about  that,  the  campaign  with 

0:16:15.180 --> 0:16:17.850
<v Rob Simmelkjaer>New  Balance,  how  it  all  came  about  and what does it mean  for  you 

0:16:17.850 --> 0:16:18.780
<v Rob Simmelkjaer>to  be  a  part  of  this?

0:16:19.530 --> 0:16:23.310
<v Catherine Debrunner>It's  quite  a  long  story  actually.  I  had  this  dream 

0:16:23.370 --> 0:16:27.930
<v Catherine Debrunner>really  long  already  to  be  ambassador  of  a  clothing  brand 

0:16:28.440 --> 0:16:32.700
<v Catherine Debrunner>and  I  realized  quick  that  as  a  para- athlete,  but 

0:16:32.700 --> 0:16:36.780
<v Catherine Debrunner>most  especially  as  an  athlete  in  a  wheelchair,  it's  super, 

0:16:36.780 --> 0:16:41.280
<v Catherine Debrunner>super  difficult  to  get  sponsored  by  a  clothing  brand.  And 

0:16:41.700 --> 0:16:44.340
<v Catherine Debrunner>I  had  talks  to  a  lot  of  different  brands  and 

0:16:44.730 --> 0:16:48.540
<v Catherine Debrunner>some  of  them  gave  me  really  honest  answers  and  said, "

0:16:48.540 --> 0:16:52.530
<v Catherine Debrunner>Sorry,  but  we  cannot  take  someone  who  cannot  stand  because 

0:16:52.890 --> 0:16:56.400
<v Catherine Debrunner>for  the  campaign  or  photo  shootings  you  need  to  be 

0:16:56.400 --> 0:17:02.010
<v Catherine Debrunner>able  to  walk  or  stand."  So  it  was  tough,  that 

0:17:02.010 --> 0:17:06.390
<v Catherine Debrunner>answer,  but  I  was  grateful  that  I  actually  knew  what 

0:17:06.390 --> 0:17:09.720
<v Catherine Debrunner>the  problem  was  because  I  did  not  really  understand  what 

0:17:09.720 --> 0:17:14.670
<v Catherine Debrunner>the  issue  was.
 So  by  a  coincidence  I  met  a 

0:17:14.670 --> 0:17:19.020
<v Catherine Debrunner>friend  and  she  told  me  try  New  Balance  Switzerland.  And 

0:17:19.020 --> 0:17:22.050
<v Catherine Debrunner>at  that  point  I  did  not  really  know  that  brand 

0:17:22.050 --> 0:17:25.830
<v Catherine Debrunner>so  well  and  I  contacted  them  on  Instagram  and  it 

0:17:26.310 --> 0:17:30.900
<v Catherine Debrunner>didn't  take  half  a  day  and  I  already  got  an 

0:17:30.900 --> 0:17:34.830
<v Catherine Debrunner>answer  and  they  said, " Yeah,  please  join  us."  And  there 

0:17:34.830 --> 0:17:38.159
<v Catherine Debrunner>it  all  started  and  I  always  felt  so  welcome  in 

0:17:38.340 --> 0:17:43.470
<v Catherine Debrunner>team  New  Balance  Switzerland  and  step  by  step  I  worked 

0:17:43.470 --> 0:17:48.990
<v Catherine Debrunner>forward  and  now  seeing  here  running  this  campaign  in  the 

0:17:48.990 --> 0:17:52.859
<v Catherine Debrunner>whole  city  of  Berlin  but  worldwide  that  makes  me  so 

0:17:52.859 --> 0:17:55.889
<v Catherine Debrunner>proud  and  I  actually  have  not  the  words  for  it.

0:17:56.820 --> 0:18:01.350
<v Rob Simmelkjaer>That's  amazing.  And  by  the  way,  I  think  you'll all agree  that 

0:18:01.380 --> 0:18:03.450
<v Rob Simmelkjaer>you  look  great  in  the  New  Balance  sneakers  that  you're 

0:18:03.450 --> 0:18:10.080
<v Rob Simmelkjaer>wearing.  They  look  absolutely  fantastic  on  you.  So  congratulations  to 

0:18:10.080 --> 0:18:14.250
<v Rob Simmelkjaer>you  and  congratulations  to  New  Balance  Switzerland  for  seeing  that 

0:18:14.580 --> 0:18:20.850
<v Rob Simmelkjaer>possibility  and  putting  the  investment  behind  an  athlete  like  you. 

0:18:21.119 --> 0:18:25.830
<v Rob Simmelkjaer>Have  you  started  to  sense  the  impact  from  being  featured 

0:18:25.830 --> 0:18:29.490
<v Rob Simmelkjaer>in  this?  Are  you  being  recognized  more?  Is  it  changing 

0:18:29.490 --> 0:18:31.740
<v Rob Simmelkjaer>anything  for  you  being  a  part  of  a  campaign  like  this?

0:18:33.240 --> 0:18:36.030
<v Catherine Debrunner>I  think  you  should  ask  me  the  question  maybe  in 

0:18:36.030 --> 0:18:40.410
<v Catherine Debrunner>half  a  year  because  the  campaign  just  started  some  days 

0:18:40.410 --> 0:18:44.880
<v Catherine Debrunner>ago,  but  I'm  sure  that  there  will  be  a  lot 

0:18:44.880 --> 0:18:51.480
<v Catherine Debrunner>of  great  opportunities  thanks  to  this  campaign  and  I'm  just 

0:18:51.480 --> 0:18:57.660
<v Catherine Debrunner>so  grateful  for  New  Balance  that  they  include  everyone.  For 

0:18:57.660 --> 0:19:04.800
<v Catherine Debrunner>them,  every  person  is  unique  and  they  don't  care  if 

0:19:04.830 --> 0:19:09.330
<v Catherine Debrunner>it's  someone  who's  blind  or  in a  wheelchair  or  who  runs 

0:19:09.390 --> 0:19:12.210
<v Catherine Debrunner>just  for  fun.  I  mean  also  here  in  Berlin,  there 

0:19:12.210 --> 0:19:14.910
<v Catherine Debrunner>are  so  many  people  running  just  for  fun.  It's  not 

0:19:14.910 --> 0:19:18.840
<v Catherine Debrunner>all  about  top  athletes  and  I  think  that's  a  great 

0:19:18.840 --> 0:19:23.760
<v Catherine Debrunner>spirit  New  Balance  has  that  running  is  universal  like  music 

0:19:24.240 --> 0:19:28.260
<v Catherine Debrunner>and  that  should  be  the  goal  I  think  to  include  everybody.

0:19:29.100 --> 0:19:32.100
<v Rob Simmelkjaer>100%.  We  couldn't  agree  more  at  New  York  Road  Runners 

0:19:32.100 --> 0:19:36.689
<v Rob Simmelkjaer>and  that's  what  we've  seen  in  the  sport,  the  explosion 

0:19:36.690 --> 0:19:41.010
<v Rob Simmelkjaer>of  popularity,  the  fact  that  Berlin  is  expecting  over  50,000 

0:19:41.010 --> 0:19:44.700
<v Rob Simmelkjaer>finishers  this  Sunday,  most  of  those  folks  are  running  well 

0:19:44.700 --> 0:19:48.480
<v Rob Simmelkjaer>over  three  hours.  So  it's  that  everyday  runner  that  is 

0:19:48.480 --> 0:19:51.179
<v Rob Simmelkjaer>making  the  sport  as  exciting  and  as  popular  as  it 

0:19:51.180 --> 0:19:53.520
<v Rob Simmelkjaer>is  right  now  in  the  everyday  athlete.  And  you  are 

0:19:53.520 --> 0:19:57.270
<v Rob Simmelkjaer>obviously  an  elite  athlete  of  a  type  that  people  are 

0:19:57.270 --> 0:19:59.700
<v Rob Simmelkjaer>now  starting  to  understand  it's  part  of  this  as  well, 

0:19:59.700 --> 0:20:03.030
<v Rob Simmelkjaer>so  congratulations.  So  I'm  curious  for  the  future  Catherine,  for 

0:20:03.030 --> 0:20:06.179
<v Rob Simmelkjaer>you  and  for  the  sport  of  wheelchair  racing,  what are  you 

0:20:06.390 --> 0:20:10.080
<v Rob Simmelkjaer>hoping  to  see?  Is  it  new  technology  with  chairs  that 

0:20:10.080 --> 0:20:12.780
<v Rob Simmelkjaer>you  think  will  continue  to  see  new  records?  I  mean 

0:20:12.930 --> 0:20:15.330
<v Rob Simmelkjaer>the  runners  are  seeing  it  with  the  shoes,  obviously  the 

0:20:15.330 --> 0:20:17.970
<v Rob Simmelkjaer>shoes  are  making  a  huge  difference.  What's  the  technology  in 

0:20:17.970 --> 0:20:20.790
<v Rob Simmelkjaer>wheelchair  racing  that  is  going  to  keep  pushing  the  envelope?

0:20:23.280 --> 0:20:26.790
<v Catherine Debrunner>I  think  our  sport  is  still  quite  young  and  we 

0:20:26.790 --> 0:20:31.380
<v Catherine Debrunner>just  started  and  I'm  sure  that  the  times  will  go 

0:20:31.380 --> 0:20:35.280
<v Catherine Debrunner>down  a  lot  and  I  really  hope  for  our  sport 

0:20:35.280 --> 0:20:39.810
<v Catherine Debrunner>that  the  professionality,  how  it  has  been  the  last  years 

0:20:39.810 --> 0:20:45.270
<v Catherine Debrunner>now,  that  it  goes  further  in  everything  from  material  to 

0:20:45.600 --> 0:20:52.169
<v Catherine Debrunner>nutrition,  in  literally  everything  and  that  we  really  can  reach 

0:20:52.170 --> 0:20:56.220
<v Catherine Debrunner>the  limits.  I  think  they  are  most  of  the  time 

0:20:56.220 --> 0:20:59.880
<v Catherine Debrunner>in  our  head,  but  there is  so  much  more  possible  than 

0:20:59.880 --> 0:21:03.900
<v Catherine Debrunner>we  think.  And  also  what  I  see  now  in  the 

0:21:04.170 --> 0:21:08.399
<v Catherine Debrunner>women's  field,  we  push  each  other  to  new  limits  and 

0:21:08.400 --> 0:21:09.450
<v Catherine Debrunner>that's  so  amazing.

0:21:10.530 --> 0:21:12.810
<v Rob Simmelkjaer>And  for  you,  after  this  break  you're  going  to  take, 

0:21:12.810 --> 0:21:16.020
<v Rob Simmelkjaer>after  Chicago,  have  you  set  any  goals  in  your  mind 

0:21:16.020 --> 0:21:21.750
<v Rob Simmelkjaer>for  2025?  You  obviously  had  this  2024  that  is  going 

0:21:21.750 --> 0:21:23.880
<v Rob Simmelkjaer>to  be  unforgettable  for  anyone  for  the  rest  of  their 

0:21:23.880 --> 0:21:27.030
<v Rob Simmelkjaer>lives,  but  for  you,  have  you  thought  about  2025  and 

0:21:27.030 --> 0:21:27.660
<v Rob Simmelkjaer>any  goals?

0:21:28.680 --> 0:21:34.950
<v Catherine Debrunner>Not  yet.  24 has  been  so  amazing  and  I  really  need 

0:21:34.950 --> 0:21:39.720
<v Catherine Debrunner>a  break  and  then  I  will  realize  it  all  and 

0:21:39.720 --> 0:21:43.500
<v Catherine Debrunner>then  make  new  goals  for  the  next  year.  But  what 

0:21:43.500 --> 0:21:46.139
<v Catherine Debrunner>I  know  I  will  not  stop  next  year  for  sure.

0:21:46.290 --> 0:21:49.230
<v Rob Simmelkjaer>Yeah.  Well  we  know  that  you're  going  to  take  a 

0:21:49.230 --> 0:21:52.050
<v Rob Simmelkjaer>break  from  New  York  this  year  and  we  understand  that 

0:21:52.050 --> 0:21:54.720
<v Rob Simmelkjaer>of  course,  you  need  a  break,  but  we  still  owe 

0:21:54.720 --> 0:21:58.889
<v Rob Simmelkjaer>you  a  little  something  from  your  incredible  day  in  2023 

0:21:58.890 --> 0:22:01.290
<v Rob Simmelkjaer>in  New  York.  And  so  to  help  deliver  a  piece 

0:22:01.290 --> 0:22:04.440
<v Rob Simmelkjaer>of  hardware  that  we  still  owe  you  from  last  year, 

0:22:04.440 --> 0:22:07.050
<v Rob Simmelkjaer>I'm  going  to  invite  our  race  director  of the  TCS  New 

0:22:07.050 --> 0:22:09.929
<v Rob Simmelkjaer>York  City  Marathon,  Ted  Metellus  up  to  the  stage  and 

0:22:09.930 --> 0:22:12.750
<v Rob Simmelkjaer>Ted  has  a  little  something  for  you  here.  Ted.

0:22:13.800 --> 0:22:16.619
<v Ted Metellus>All  right  Rob,  I  might  need  your  help  here  because 

0:22:16.619 --> 0:22:19.379
<v Ted Metellus>I'm  holding  and  speaking  all  at  the  same  time  and 

0:22:19.380 --> 0:22:21.810
<v Ted Metellus>I  have  some  talking  points  that  I want  to  hit  here 

0:22:22.020 --> 0:22:24.150
<v Ted Metellus>for  you.  Catherine,  thank  you  so  very  much  for  being 

0:22:24.150 --> 0:22:26.790
<v Ted Metellus>a  part  of  the  New  York  Road  Runners  community  and 

0:22:26.790 --> 0:22:29.700
<v Ted Metellus>the  TCS  New  York City  Marathon  your  very  first  time.  We 

0:22:29.700 --> 0:22:33.510
<v Ted Metellus>have  a  very  special  gift  for  you  here.  We  get 

0:22:33.510 --> 0:22:36.899
<v Ted Metellus>this  set.  So  here  we  go.  We  have  this  lovely 

0:22:36.930 --> 0:22:40.440
<v Ted Metellus>Tiffany  plate  brought  to  you  here  and  this  is  your 

0:22:40.440 --> 0:22:46.500
<v Ted Metellus>presentation  of  the  (inaudible)   Trophy  here.  So  on  behalf 

0:22:46.500 --> 0:22:48.390
<v Ted Metellus>of  New  York  Road  Runners,  the  TCS  New  York  City 

0:22:48.390 --> 0:22:52.020
<v Ted Metellus>Marathon and  our  team  here,  congratulations  and  thank  you  for  the 

0:22:52.020 --> 0:22:54.899
<v Ted Metellus>amazing  work  that  you  have  done,  not  just  in  New 

0:22:54.900 --> 0:22:56.820
<v Ted Metellus>York,  but  what  you've  done  globally  in the  sport.

0:22:58.500 --> 0:22:59.609
<v Catherine Debrunner>Thank  you  so  much.

0:23:05.310 --> 0:23:09.030
<v Rob Simmelkjaer>It's  a  beautiful  plate  for  a  beautiful  champion  from  last 

0:23:09.030 --> 0:23:12.119
<v Rob Simmelkjaer>year  and  we're  happy  for  you.  We  wish  you  luck 

0:23:12.330 --> 0:23:15.210
<v Rob Simmelkjaer>on  Sunday  and  wish  you  luck  for  the  rest  of 

0:23:15.210 --> 0:23:18.270
<v Rob Simmelkjaer>the  year  and  just  thank  you  for  everything  and  for 

0:23:18.270 --> 0:23:20.580
<v Rob Simmelkjaer>being  an  amazing  champion.  We'll  miss  you  this  year,  but 

0:23:20.580 --> 0:23:23.160
<v Rob Simmelkjaer>can't  wait  to  hopefully  have  you  back  in  2025.

0:23:23.580 --> 0:23:26.580
<v Catherine Debrunner>Thank  you so much  for  this  lovely  podcast  and  I  wish  you 

0:23:26.580 --> 0:23:28.230
<v Catherine Debrunner>all  the  best  for  Sunday  as  well.

0:23:28.320 --> 0:23:36.720
<v Rob Simmelkjaer>Thank  you  Catherine  Debrunner.  All  right,  so  terrific  having  Catherine 

0:23:36.720 --> 0:23:38.460
<v Rob Simmelkjaer>join  us  and  I'm  going  to  keep  Ted  up  here 

0:23:38.460 --> 0:23:41.460
<v Rob Simmelkjaer>for  a  minute  to  talk  a  little  Berlin.  Oh,  Ted's 

0:23:41.460 --> 0:23:44.970
<v Rob Simmelkjaer>got  a  mic.  Great.  So  hello  Mr.  Metellus.  It's  not 

0:23:45.030 --> 0:23:48.900
<v Rob Simmelkjaer>our  race  this  weekend,  so  you  can  relax  a  little 

0:23:48.900 --> 0:23:51.810
<v Rob Simmelkjaer>bit  for  at  least  another  weekend  before  we  get  back 

0:23:51.810 --> 0:23:54.359
<v Rob Simmelkjaer>to  the  grind  in  New  York.  But  what  are  you 

0:23:54.359 --> 0:23:55.710
<v Rob Simmelkjaer>thinking  about  Berlin  this  weekend?

0:23:57.210 --> 0:23:59.639
<v Ted Metellus>A  lot  of  things.  First  and  foremost,  a  huge  happy 

0:23:59.640 --> 0:24:02.790
<v Ted Metellus>50th  to  them.  Every  time  I  see  a  member  of 

0:24:02.910 --> 0:24:06.030
<v Ted Metellus>the  Berlin  Marathon  team,  I  greet  them  with  a  happy 

0:24:06.030 --> 0:24:09.929
<v Ted Metellus>50th.  With  great  pride,  the  energy,  it's  been  amazing  here. 

0:24:09.930 --> 0:24:13.199
<v Ted Metellus>The  city's  truly  embraced  it.  Lots  of  the  athletes  are 

0:24:13.200 --> 0:24:16.710
<v Ted Metellus>super  excited  for  this,  so  it's  front  of  mind.  And 

0:24:16.890 --> 0:24:20.520
<v Ted Metellus>also  thinking  in  37  days  we'll  be  having  our  own 

0:24:20.550 --> 0:24:24.210
<v Ted Metellus>little  party  with  over  50,000  athletes  that'll  be  running  through 

0:24:24.210 --> 0:24:27.540
<v Ted Metellus>the  city  of  New  York.  So  it's  been  a  great, 

0:24:27.540 --> 0:24:29.760
<v Ted Metellus>great  welcoming  weekend.  Lots  of  love  here.

0:24:30.570 --> 0:24:34.200
<v Rob Simmelkjaer>Absolutely.  And  we're  excited.  So  we're  going  to  get  ourselves 

0:24:34.200 --> 0:24:36.750
<v Rob Simmelkjaer>through  this  weekend  and  then  it's  right  back  to  work 

0:24:36.750 --> 0:24:38.820
<v Rob Simmelkjaer>and  Ted,  you'll  be  back  on  a  podcast  I'm  sure 

0:24:38.820 --> 0:24:42.840
<v Rob Simmelkjaer>before  New  York  to  take  everybody  through  all  the  ins 

0:24:42.840 --> 0:24:46.410
<v Rob Simmelkjaer>and  outs  of  running  the  2024  TCS  New  York  City 

0:24:46.410 --> 0:24:48.780
<v Rob Simmelkjaer>Marathon.  So  you've  got  that  to  look  forward  to,  but 

0:24:48.780 --> 0:24:50.909
<v Rob Simmelkjaer>in  the  meantime,  I've  got  a  little  work  to  do 

0:24:50.910 --> 0:24:51.810
<v Rob Simmelkjaer>this  Sunday  myself.

0:24:51.840 --> 0:24:54.240
<v Ted Metellus>Yes,  what  a  perfect  segue.  It's  like  you've  done  this 

0:24:54.240 --> 0:24:57.030
<v Ted Metellus>before.  When  you  were  talking  about  the  work  that  we 

0:24:57.030 --> 0:24:59.280
<v Ted Metellus>have  to  do  leading  up  to  our  TCS  New  York City 

0:24:59.400 --> 0:25:02.879
<v Ted Metellus>Marathon.  We  are  two  days  away  from  the  BMW  Berlin 

0:25:02.880 --> 0:25:06.210
<v Ted Metellus>Marathon.  You  mentioned  just  briefly  that  it's  been  11  years 

0:25:06.210 --> 0:25:10.980
<v Ted Metellus>since  your  last  marathon  and  in  preparation  for  this,  the 

0:25:10.980 --> 0:25:13.020
<v Ted Metellus>one  question  that  I  wanted  to  ask  you  is  really 

0:25:13.020 --> 0:25:16.170
<v Ted Metellus>kick  this  thing  off  is,  it's  been  11  years,  what 

0:25:16.200 --> 0:25:21.660
<v Ted Metellus>would  Rob  Simmelkjaer  say  to  Rob Simmelkjaer  11  years  ago  getting 

0:25:21.660 --> 0:25:25.290
<v Ted Metellus>ready  to  run  their  second  New  York  City  Marathon?

0:25:26.580 --> 0:25:27.690
<v Rob Simmelkjaer>That's  a  good  question.

0:25:30.000 --> 0:25:30.002
<v Ted Metellus>(inaudible) .

0:25:30.119 --> 0:25:32.670
<v Rob Simmelkjaer>When  I  ran  back  in  2013,  I  was  running  with 

0:25:32.670 --> 0:25:35.939
<v Rob Simmelkjaer>Fred's  team,  an  amazing  charity  partner  that  we  have  in 

0:25:35.940 --> 0:25:39.359
<v Rob Simmelkjaer>New  York,  and  that  was  an  amazing  experience.  I  had 

0:25:39.359 --> 0:25:42.810
<v Rob Simmelkjaer>this  great  community  and  the  training  was  perfect  and  the 

0:25:42.810 --> 0:25:46.710
<v Rob Simmelkjaer>day  was  perfect  and  everything  was  perfect.  So  I  realized 

0:25:46.710 --> 0:25:50.580
<v Rob Simmelkjaer>that  having  a  team  is  a  huge  part  of  what 

0:25:50.580 --> 0:25:53.129
<v Rob Simmelkjaer>makes  you  successful,  whether  it's  Team  for  Kids,  which  we're 

0:25:53.130 --> 0:25:54.810
<v Rob Simmelkjaer>going  to  talk  about  in  a  bit  or  one  of 

0:25:54.810 --> 0:25:57.960
<v Rob Simmelkjaer>the  many  teams  that  are  out  there.  And  so  unlike 

0:25:57.960 --> 0:25:59.310
<v Rob Simmelkjaer>the  first  time  I  ran  a  marathon  where  I  did 

0:25:59.310 --> 0:26:02.609
<v Rob Simmelkjaer>it  all  by  myself,  I  learned  the  value  of  teamwork.


0:26:02.970 --> 0:26:05.609
<v Rob Simmelkjaer>And  so  for  this  one,  I've  had  a  team  as 

0:26:05.609 --> 0:26:08.459
<v Rob Simmelkjaer>well.  I've  trained  with  our  group  training  classes  in  New 

0:26:08.460 --> 0:26:10.439
<v Rob Simmelkjaer>York.  I've  done  lots  and  lots  of  my  training  in 

0:26:10.440 --> 0:26:13.260
<v Rob Simmelkjaer>Central  Park  with  that  amazing  group  training  group  and  our 

0:26:13.410 --> 0:26:16.139
<v Rob Simmelkjaer>phenomenal  coaches  at  New  York  Road  Runners.  I've  done  a 

0:26:16.140 --> 0:26:18.240
<v Rob Simmelkjaer>couple  of  my  long  runs  with  Team  for  Kids  in 

0:26:18.240 --> 0:26:21.090
<v Rob Simmelkjaer>New  York,  so  I  felt  some  support  there.  And  then 

0:26:21.090 --> 0:26:23.790
<v Rob Simmelkjaer>I've  also  been  very  lucky  to  have  as  my  running 

0:26:23.790 --> 0:26:27.240
<v Rob Simmelkjaer>mate  and  on  Sunday,  my  pacer,  the  one  and  only 

0:26:27.240 --> 0:26:30.630
<v Rob Simmelkjaer>Roberto  Mandje,  who  so  many  of  you  know  out  there is 

0:26:31.350 --> 0:26:33.300
<v Rob Simmelkjaer>a  great  head  of  coaching  for  so  many  years  at 

0:26:33.300 --> 0:26:36.750
<v Rob Simmelkjaer>New  York  Road  Runners,  former  Olympic  athlete.  And  so  Roberto 

0:26:36.750 --> 0:26:40.109
<v Rob Simmelkjaer>is  going  to  try  to  drag  me  through  these  26.

0:26:40.109 --> 0:26:40.710
<v Rob Simmelkjaer>2  miles.

0:26:40.710 --> 0:26:42.959
<v Ted Metellus>You  guys  have  been  hammering  some  miles  together  last  weekend 

0:26:42.960 --> 0:26:45.630
<v Ted Metellus>in  the  Bronx.  You  crushed  it and you had  a  PR  for  your 

0:26:45.630 --> 0:26:46.500
<v Ted Metellus>10  mile,  correct?

0:26:46.500 --> 0:26:49.560
<v Rob Simmelkjaer>I  did.  I  had  a  PR  by  five  minutes  at 

0:26:49.560 --> 0:26:52.050
<v Rob Simmelkjaer>the  New  Balance  Bronx  10  mile.  Hopefully  I  didn't  leave 

0:26:52.050 --> 0:26:54.419
<v Rob Simmelkjaer>it  all  in  the  Bronx  because  I  got  to  bring 

0:26:54.420 --> 0:26:57.450
<v Rob Simmelkjaer>some  here  to  Berlin.  But  I  mean  having  a  former 

0:26:57.450 --> 0:27:00.810
<v Rob Simmelkjaer>Olympian  with  you  as  you  go  out  and  run  a 

0:27:00.810 --> 0:27:03.090
<v Rob Simmelkjaer>marathon,  it  gives  you  a  little  more  confidence.  There's  no 

0:27:03.090 --> 0:27:03.391
<v Rob Simmelkjaer>question  about it.

0:27:03.391 --> 0:27:03.392
<v Ted Metellus>100%.

0:27:03.392 --> 0:27:07.350
<v Rob Simmelkjaer>You know what  it  does  for  me  and  anybody  who  has  run 

0:27:07.350 --> 0:27:09.990
<v Rob Simmelkjaer>with  a  pacer  or  even  one  of  the  pacing  groups 

0:27:09.990 --> 0:27:11.940
<v Rob Simmelkjaer>and  we've  got  in  New  York,  of  course  we've  got 

0:27:11.940 --> 0:27:14.909
<v Rob Simmelkjaer>all  those  pacing  groups  that  do  such  a  great  job 

0:27:14.910 --> 0:27:18.359
<v Rob Simmelkjaer>getting  people  through  the  marathon  at  their  goal  time.  It 

0:27:18.420 --> 0:27:22.230
<v Rob Simmelkjaer>just  takes  so  much  of  the  mental  stress  away  to 

0:27:22.230 --> 0:27:25.260
<v Rob Simmelkjaer>not  have  to  be  looking  at  your  watch,  looking  at 

0:27:25.260 --> 0:27:28.500
<v Rob Simmelkjaer>a  pace  band,  trying  to  think  through  your  mind,  am 

0:27:28.500 --> 0:27:30.960
<v Rob Simmelkjaer>I  on  the  pace  I  want?  It  just  takes  it 

0:27:30.960 --> 0:27:34.320
<v Rob Simmelkjaer>all  away  and  you've  got  somebody  who's  working  with  you 

0:27:34.470 --> 0:27:36.660
<v Rob Simmelkjaer>to  try  to  keep  you  on  that  pace.  Obviously  your 

0:27:36.660 --> 0:27:39.960
<v Rob Simmelkjaer>body's  got  to  be  down  with  the  program,  otherwise  it's 

0:27:39.960 --> 0:27:42.660
<v Rob Simmelkjaer>not  going  to  happen.  But  that's  got  to  be  there. 

0:27:42.660 --> 0:27:44.760
<v Rob Simmelkjaer>You  got  to  have  the  training  put  in,  but  at 

0:27:44.760 --> 0:27:48.960
<v Rob Simmelkjaer>least  your  mind  can  rest  knowing  that  somebody's  got  your  back.

0:27:49.020 --> 0:27:51.270
<v Ted Metellus>Well,  you  know  it's  funny,  I'm  watching  you  here and  you're 

0:27:51.270 --> 0:27:54.750
<v Ted Metellus>truly  beaming.  If  you  can't  see  it,  you  could  definitely 

0:27:54.750 --> 0:27:57.420
<v Ted Metellus>feel  it  and  hear  it  on  the  pod  here.  And 

0:27:57.690 --> 0:28:02.220
<v Ted Metellus>you  were  talking  about  running  a  marathon a little over  a  year  ago 

0:28:02.220 --> 0:28:04.830
<v Ted Metellus>and  you  had  a  plan  and you had  to  navigate  through  some 

0:28:04.830 --> 0:28:07.440
<v Ted Metellus>injuries  and  whatnot  to  get  to  where  you  are,  but 

0:28:07.440 --> 0:28:11.609
<v Ted Metellus>you  really  and  truly  sound  ready.  You  are  ready  to 

0:28:11.609 --> 0:28:14.550
<v Ted Metellus>go.  Two  days  you're  going  to  crush  this,  you're  going 

0:28:14.550 --> 0:28:17.040
<v Ted Metellus>to  have  an  incredible  experience.  Obviously  the  team  here  in 

0:28:17.040 --> 0:28:19.679
<v Ted Metellus>Berlin  are  super  excited  to  have  you.  Tell  us  a 

0:28:19.680 --> 0:28:23.220
<v Ted Metellus>little  bit  about  what  is  motivating  you?  You  ran  for 

0:28:23.280 --> 0:28:26.670
<v Ted Metellus>Fred's  team  before,  what  and  who  are  you  running  for 

0:28:26.670 --> 0:28:27.359
<v Ted Metellus>this  time  around?

0:28:28.380 --> 0:28:29.609
<v Rob Simmelkjaer>That's  a  great  question.

0:28:29.609 --> 0:28:30.810
<v Ted Metellus>Again,  I'm  crushing  it.

0:28:30.810 --> 0:28:33.000
<v Rob Simmelkjaer>You're good,  you're  really  good.  We  should  have  you  do  this 

0:28:33.000 --> 0:28:37.109
<v Rob Simmelkjaer>more  often.  I  love  it.  For  me,  I  did  not 

0:28:37.109 --> 0:28:39.510
<v Rob Simmelkjaer>think  I  would  run  another  marathon  after  2013.  I  had 

0:28:39.510 --> 0:28:44.430
<v Rob Simmelkjaer>no  plans  to.  I  think  being  around  this  community  as 

0:28:44.430 --> 0:28:47.760
<v Rob Simmelkjaer>I  am  day  in  and  day  out,  it's  just  hard 

0:28:47.760 --> 0:28:51.420
<v Rob Simmelkjaer>not  to  be  inspired  by  it.  And  it's  impossible  in 

0:28:51.420 --> 0:28:54.600
<v Rob Simmelkjaer>fact.  And  whether  it's  in  New  York  or  going  to 

0:28:54.600 --> 0:28:58.380
<v Rob Simmelkjaer>the  other  Abbott  World  Marathon  Majors  and  being  in  these 

0:28:58.380 --> 0:29:02.820
<v Rob Simmelkjaer>places  with  all  these  inspirational  people,  I  just  couldn't  show 

0:29:02.820 --> 0:29:04.650
<v Rob Simmelkjaer>up  again  and  be  like, " Okay,  I'm  going  to  watch 

0:29:04.650 --> 0:29:07.350
<v Rob Simmelkjaer>this  thing."  I  just  had  to  be  a  part  of 

0:29:07.350 --> 0:29:11.130
<v Rob Simmelkjaer>it.  And  for  me  it's  special  because  you  remember  I 

0:29:11.130 --> 0:29:14.310
<v Rob Simmelkjaer>did  take  a  shot  at  running  Chicago  last  year.

0:29:14.340 --> 0:29:14.940
<v Ted Metellus>Yes,  correct.

0:29:15.030 --> 0:29:18.330
<v Rob Simmelkjaer>And  I  got  injured  over  the  summer  and  had  to 

0:29:18.330 --> 0:29:20.700
<v Rob Simmelkjaer>call  that  off.  And  so  I  looked  ahead  to  this 

0:29:20.700 --> 0:29:23.850
<v Rob Simmelkjaer>year  knowing  it  was  the  50th  anniversary  in  Berlin,  knowing 

0:29:23.850 --> 0:29:26.280
<v Rob Simmelkjaer>I  was  going  to  be  here  to  help  them  celebrate 

0:29:26.280 --> 0:29:28.680
<v Rob Simmelkjaer>that.  I  just  thought,  well,  why  not  give  it  another 

0:29:28.680 --> 0:29:31.590
<v Rob Simmelkjaer>shot?  And  the  training  went  better.  I  think  I  ramped 

0:29:31.590 --> 0:29:33.660
<v Rob Simmelkjaer>up  at  a  better  pace  and  so I  was  able  to 

0:29:33.660 --> 0:29:37.890
<v Rob Simmelkjaer>avoid  injuries.  And  it  reminds  me,  Ted,  of  what  I 

0:29:37.890 --> 0:29:40.950
<v Rob Simmelkjaer>said  at  the  starting  line  of  our  marathon  last  year 

0:29:41.190 --> 0:29:43.050
<v Rob Simmelkjaer>and  what  I'm  going  to  say  this  year, and  I  think 

0:29:43.050 --> 0:29:45.900
<v Rob Simmelkjaer>every  year,  which  is  to  all  the  runners  at  the 

0:29:45.900 --> 0:29:51.330
<v Rob Simmelkjaer>starting  line,  congratulations.
 Because  it  is  really  hard  to  get 

0:29:51.330 --> 0:29:54.480
<v Rob Simmelkjaer>to  the  starting  line  of  a  marathon.  I  tried  and 

0:29:54.480 --> 0:29:56.700
<v Rob Simmelkjaer>failed  last  year.  It  looks  like  I'm  getting  to  the 

0:29:56.700 --> 0:29:59.760
<v Rob Simmelkjaer>starting  line  this  year  if  nothing  befalls  me in  the  next 

0:29:59.760 --> 0:30:02.610
<v Rob Simmelkjaer>48  hours. And  I  am  proud  to  have  gotten  to  the 

0:30:02.610 --> 0:30:06.570
<v Rob Simmelkjaer>starting  line  of  another  marathon  now  at  my  advanced  age 

0:30:06.630 --> 0:30:10.380
<v Rob Simmelkjaer>of  50  something.  So  it's  exciting  to  do  it  and 

0:30:10.380 --> 0:30:12.690
<v Rob Simmelkjaer>it's  exciting  to  be  here  to  share  it  with  you. 

0:30:12.690 --> 0:30:14.219
<v Rob Simmelkjaer>I  know  I'll  see  you  at  the  finish  line.

0:30:14.280 --> 0:30:14.400
<v Ted Metellus>100%.

0:30:14.550 --> 0:30:16.590
<v Rob Simmelkjaer>So  many  of  our  colleagues  at  Road  runners,  we've  got 

0:30:16.590 --> 0:30:19.260
<v Rob Simmelkjaer>a  lot  of  employees  and  colleagues  of  ours  running,  so 

0:30:19.260 --> 0:30:22.380
<v Rob Simmelkjaer>many  New  York  Road  Runners  members  out  there  as  well. 

0:30:22.380 --> 0:30:24.120
<v Rob Simmelkjaer>Team  for  Kids  members  who  are  about  to  have  a 

0:30:24.120 --> 0:30:26.610
<v Rob Simmelkjaer>conversation  with  one  of  them.  So  thanks  Ted  for  coming 

0:30:26.610 --> 0:30:28.050
<v Rob Simmelkjaer>up  and  chatting  with  me  for  a  couple  of  minutes. 

0:30:28.050 --> 0:30:28.380
<v Rob Simmelkjaer>I  appreciate  it.

0:30:28.380 --> 0:30:30.510
<v Ted Metellus>Absolutely.  I  want  to  wish  you  the  best.  I've  been 

0:30:30.510 --> 0:30:33.330
<v Ted Metellus>putting  you  in  bubble  wrap  to  make  sure  you're  safe 

0:30:33.330 --> 0:30:36.690
<v Ted Metellus>and  there's  no  issues.  Really  inspired  by  your  story.  I 

0:30:36.690 --> 0:30:44.310
<v Ted Metellus>also  ran  the  2013  TCS New York  City  Marathon,  so  maybe  one 

0:30:44.310 --> 0:30:45.990
<v Ted Metellus>day  you'll  inspire  me  to  run  another  one.

0:30:46.440 --> 0:30:47.221
<v Rob Simmelkjaer>I'm  going  to  start  working  on  that.

0:30:47.221 --> 0:30:47.222
<v Ted Metellus>All right.

0:30:47.222 --> 0:30:51.300
<v Rob Simmelkjaer>The  day  after  our  marathon.  As  soon  as  it's  over, 

0:30:51.300 --> 0:30:52.141
<v Rob Simmelkjaer>I'll  start  to  inspire  you to run again.

0:30:52.141 --> 0:30:54.930
<v Ted Metellus>Without a doubt.  Well  listen,  best  of  luck.  We'll  be  cheering  for 

0:30:54.930 --> 0:30:58.800
<v Ted Metellus>you  for  26. 2  strong  miles  on  Sunday  and  looking 

0:30:58.800 --> 0:31:00.180
<v Ted Metellus>forward  to  you  at  the  finish  line  for  what  will 

0:31:00.180 --> 0:31:02.100
<v Ted Metellus>be  one  of  the  greatest  celebrations  ever.

0:31:02.160 --> 0:31:04.680
<v Rob Simmelkjaer>Thank  you  my  friend.  Ted  Metellus,  the  race  director  of the 

0:31:04.770 --> 0:31:09.750
<v Rob Simmelkjaer>TCS  New  York  City  Marathon.  Thank  you,  Ted.  All  right, 

0:31:09.750 --> 0:31:13.890
<v Rob Simmelkjaer>now  on  to  today's  member  moment.  She's  taking  on  her 

0:31:13.890 --> 0:31:18.150
<v Rob Simmelkjaer>first  ever  international  marathon  this  Sunday  in  support  of  Team 

0:31:18.150 --> 0:31:20.820
<v Rob Simmelkjaer>for  Kids,  which  of  course  is  the  charity  program  for 

0:31:20.820 --> 0:31:24.960
<v Rob Simmelkjaer>New  York  Road  Runner's  youth  and  community  programs.  Arlene  Rivera 

0:31:25.020 --> 0:31:27.150
<v Rob Simmelkjaer>had  always  dreamed  of  running  the  TCS  New  York  City 

0:31:27.150 --> 0:31:32.580
<v Rob Simmelkjaer>Marathon,  but  it  wasn't  until  2022  after  facing  a  particularly 

0:31:32.580 --> 0:31:35.820
<v Rob Simmelkjaer>tough  year  that  she  decided  it  was  time  to  pursue 

0:31:35.820 --> 0:31:38.550
<v Rob Simmelkjaer>her  marathon  dreams.  And  when  she  sets  her  mind  to 

0:31:38.550 --> 0:31:42.210
<v Rob Simmelkjaer>something,  Arlene  sees  it  through.  In  less  than  two  years, 

0:31:42.210 --> 0:31:46.500
<v Rob Simmelkjaer>she  has  now  completed  multiple  half- marathons,  conquered  her  first 

0:31:46.500 --> 0:31:50.250
<v Rob Simmelkjaer>marathon  at  the  California  International  Marathon.  And  if  all  goes 

0:31:50.250 --> 0:31:54.120
<v Rob Simmelkjaer>well,  she  will  count  three  marathons  in  the  next  five 

0:31:54.180 --> 0:31:59.010
<v Rob Simmelkjaer>weeks.  That  is  crazy.  The  BMW  Berlin  Marathon  on  Sunday, 

0:31:59.130 --> 0:32:01.470
<v Rob Simmelkjaer>then  the  Bank  of  America  Chicago  Marathon,  and  then  of 

0:32:01.470 --> 0:32:06.060
<v Rob Simmelkjaer>course  the  2024 TCS  New  York  City  Marathon.  So  let's  welcome 

0:32:06.060 --> 0:32:13.110
<v Rob Simmelkjaer>up  to  the  stage  Arlene  Rivera.  Welcome.  Thanks  for  coming. 

0:32:13.110 --> 0:32:14.400
<v Rob Simmelkjaer>Welcome  to  Set  the  Pace.

0:32:14.430 --> 0:32:15.660
<v Arlene Rivera>Thank  you  for  having  me.

0:32:15.840 --> 0:32:18.270
<v Rob Simmelkjaer>Great  to  see  you.  Great  to  have  you  as  a 

0:32:18.270 --> 0:32:21.810
<v Rob Simmelkjaer>part  of  Team  for  Kids.  You  guys  are  incredible.  I 

0:32:21.810 --> 0:32:24.480
<v Rob Simmelkjaer>actually  am  running  in  support  of  TFK  as  well  for 

0:32:24.480 --> 0:32:28.830
<v Rob Simmelkjaer>my  run,  but  talk  to  me  about  getting  into  this 

0:32:28.830 --> 0:32:32.760
<v Rob Simmelkjaer>world  of  marathons.  You  jumped  into  your  first  half- marathon 

0:32:33.060 --> 0:32:34.979
<v Rob Simmelkjaer>with  only  three  and a  half  weeks  of  training.

0:32:35.070 --> 0:32:40.590
<v Arlene Rivera>Yes.  I'm  a  little  bit  crazy.  I  just  took  a 

0:32:40.590 --> 0:32:45.540
<v Arlene Rivera>leap  of  faith  and  I  decided  that  I  wanted...  I 

0:32:46.260 --> 0:32:49.320
<v Arlene Rivera>had  this  goal  to  run  the  marathon  and  I  just 

0:32:49.560 --> 0:32:53.790
<v Arlene Rivera>went  on the  New  York  Road  Runners  website  and  I  saw 

0:32:53.790 --> 0:32:56.370
<v Arlene Rivera>the  (inaudible)  was  coming  up,  my  birthday  was  coming  up 

0:32:56.370 --> 0:33:00.300
<v Arlene Rivera>and I  said, " Hey,  why  not?  Let's  see."  It  was  actually 

0:33:00.330 --> 0:33:06.210
<v Arlene Rivera>all  full  register  and  I  entered  regardless  and  I  ended 

0:33:06.210 --> 0:33:09.750
<v Arlene Rivera>up  getting  an  email  and  they're  saying, " Hey,  you  were 

0:33:09.750 --> 0:33:12.690
<v Arlene Rivera>on  this  waiting  list."  And  I'm  looking  at  the  timeline. 

0:33:12.690 --> 0:33:14.310
<v Arlene Rivera>I'm  like, " Wait,  I  only  have  three  and  a  half 

0:33:14.310 --> 0:33:17.219
<v Arlene Rivera>weeks  to..."  Was  December.  I was like, "I  have  only  three  and a  half 

0:33:17.220 --> 0:33:19.890
<v Arlene Rivera>weeks  to  do  this."  And  I  just  set  my  mind 

0:33:19.890 --> 0:33:21.990
<v Arlene Rivera>to  it  and  I  just  decided  this  is  what  I'm 

0:33:21.990 --> 0:33:22.440
<v Arlene Rivera>going  to  do.

0:33:23.070 --> 0:33:27.270
<v Rob Simmelkjaer>I  always  wonder  with  people  who  dive  into  running  and 

0:33:27.900 --> 0:33:30.090
<v Rob Simmelkjaer>not  as  a  15- year- old,  but  as  an  adult, 

0:33:30.450 --> 0:33:33.450
<v Rob Simmelkjaer>what  it  was?  What  was  the  why  for  you?  I 

0:33:33.450 --> 0:33:36.690
<v Rob Simmelkjaer>mentioned  in  the  intro  that  you  had  a  difficult  year 

0:33:36.930 --> 0:33:41.400
<v Rob Simmelkjaer>at  one  point.  What  inspired  you  to  start  all  of  this?

0:33:47.010 --> 0:33:51.990
<v Arlene Rivera>I  had  a  difficult  year  with  my  mental  health.  I 

0:33:52.920 --> 0:33:57.450
<v Arlene Rivera>had  some  challenges.  My  family  and  I  were  affected...  There 

0:33:57.450 --> 0:34:00.690
<v Arlene Rivera>was  a  fire  in  my  apartment  building  and  we  were 

0:34:00.690 --> 0:34:06.270
<v Arlene Rivera>affected  by  that.  And  it  was  just  like  so  much 

0:34:06.270 --> 0:34:09.900
<v Arlene Rivera>was  out  of  my  hands,  out  of  my  control  and 

0:34:11.820 --> 0:34:15.090
<v Arlene Rivera>I  just  felt  inspired  by  seeing  other  people  run.  And 

0:34:15.090 --> 0:34:19.650
<v Arlene Rivera>I  had  done  5K's in  the  past,  sporadically  here  and  there, 

0:34:19.950 --> 0:34:23.430
<v Arlene Rivera>and  I  just  still  had  this  passion  and  this  goal 

0:34:23.430 --> 0:34:27.660
<v Arlene Rivera>that  to  complete  something.  I  just  felt  like  this  was 

0:34:27.660 --> 0:34:29.820
<v Arlene Rivera>going  to  be  my  year  to  take  control  of  something 

0:34:29.820 --> 0:34:34.830
<v Arlene Rivera>that  I  can  do  this.  And  so  that  was  my  motivation.

0:34:35.640 --> 0:34:38.730
<v Rob Simmelkjaer>I  can  see  how  that  would  occur  to  you  because 

0:34:39.510 --> 0:34:41.820
<v Rob Simmelkjaer>in  life  there's  so  many  things  that  we  can't  control. 

0:34:43.050 --> 0:34:45.750
<v Rob Simmelkjaer>There  can  be  health  issues,  there  can  be  things  that 

0:34:45.750 --> 0:34:50.820
<v Rob Simmelkjaer>happen  to  us,  fires  or  tragedies  in  our  family.  And 

0:34:50.820 --> 0:34:54.419
<v Rob Simmelkjaer>so  there's  a  lot  of  uncontrollables,  right?  And  running  isn't 

0:34:54.420 --> 0:34:57.690
<v Rob Simmelkjaer>always  controllable  either,  but  you  do  have  the  ability  to 

0:34:57.930 --> 0:35:00.780
<v Rob Simmelkjaer>control  a  bit,  right?  The  work  you  put  in,  the 

0:35:00.780 --> 0:35:03.899
<v Rob Simmelkjaer>training  you  put  in  to  running  a  race,  it  doesn't 

0:35:03.900 --> 0:35:07.290
<v Rob Simmelkjaer>always  work  out  perfectly,  but  oftentimes  you  get  out  what 

0:35:07.290 --> 0:35:10.469
<v Rob Simmelkjaer>you  put  in,  right?  So  has  that  been  part  of 

0:35:10.469 --> 0:35:13.200
<v Rob Simmelkjaer>what's  brought  you  to  becoming  a  runner  this  way?  Is 

0:35:13.200 --> 0:35:16.530
<v Rob Simmelkjaer>that  controllability  and  somewhat  predictable  nature  of  running?

0:35:17.400 --> 0:35:21.239
<v Arlene Rivera>Absolutely.  Yeah.  And  sometimes  I  think  it's  weird  to  consider 

0:35:21.239 --> 0:35:24.719
<v Arlene Rivera>myself  a  runner.  I  never  thought  I  was  athletic.  I've 

0:35:24.719 --> 0:35:28.770
<v Arlene Rivera>always  been  active.  But  definitely  it's  something that  I  feel  that 

0:35:28.770 --> 0:35:32.340
<v Arlene Rivera>I  can  control.  I  can  control  how  much  energy  I 

0:35:32.340 --> 0:35:41.310
<v Arlene Rivera>put into it,  my  training,  my  nutrition,  and  basically  that's  really  it.

0:35:43.290 --> 0:35:46.410
<v Rob Simmelkjaer>We  make  a  big  deal  of  our  final  finisher  at 

0:35:46.410 --> 0:35:49.410
<v Rob Simmelkjaer>the  TCS  New  York  City  Marathon  every  year.  You had  the 

0:35:49.410 --> 0:35:52.830
<v Rob Simmelkjaer>experience  of  being  a  final  finisher,  not  in  New  York, 

0:35:53.130 --> 0:35:55.920
<v Rob Simmelkjaer>but  I'm  told  at  your  first  marathon  in  California,  at 

0:35:55.920 --> 0:35:59.850
<v Rob Simmelkjaer>the  California  International  Marathon.  And  that  ended  up  being  a 

0:35:59.850 --> 0:36:02.250
<v Rob Simmelkjaer>big  story.  You  were  on  the  news.  What  was  it 

0:36:02.250 --> 0:36:05.370
<v Rob Simmelkjaer>like  that  experience  of  being  the  final  finisher  and  what 

0:36:05.370 --> 0:36:06.450
<v Rob Simmelkjaer>did  you  take  from  that?

0:36:06.450 --> 0:36:13.469
<v Arlene Rivera>It  was  amazing.  Honestly,  around  mile  18 and  19,  I  wanted 

0:36:13.469 --> 0:36:16.920
<v Arlene Rivera>to  quit.  I  thought  this is  a  terrible  idea.

0:36:18.330 --> 0:36:20.880
<v Rob Simmelkjaer>We're  not  the  first  to  think that at mile 19 of a marathon.

0:36:21.210 --> 0:36:24.360
<v Arlene Rivera>I  called  my  husband  on  the  phone,  the  plan  was for him 

0:36:24.660 --> 0:36:28.440
<v Arlene Rivera>to  meet  at  about mile  23  and  I  called  him  on 

0:36:28.440 --> 0:36:31.380
<v Arlene Rivera>the  phone  and I  was  like, " This  is  stupid.  I  don't 

0:36:31.380 --> 0:36:33.930
<v Arlene Rivera>know  why  I  decided  to  do  this.  I  just  want 

0:36:33.930 --> 0:36:36.810
<v Arlene Rivera>to  go  home.  I  want  to  go home. Get on  the  plane  right 

0:36:36.810 --> 0:36:38.460
<v Arlene Rivera>now,  go  to  the  airport.  I  just  want  to  go 

0:36:38.460 --> 0:36:41.730
<v Arlene Rivera>home."  And  he  was  like, " No,  you can do  this.  I'm  going 

0:36:41.730 --> 0:36:43.920
<v Arlene Rivera>to  meet  you."  So  he  ended  up  taking  an  Uber, 

0:36:43.920 --> 0:36:50.160
<v Arlene Rivera>he  remember  between  18  and  19.  And  I  also  had 

0:36:50.160 --> 0:36:53.550
<v Arlene Rivera>a  friend  who,  his  name  is  Hassan,  he  was  at 

0:36:53.550 --> 0:36:56.130
<v Arlene Rivera>the  finish  line  and  he  kept  texting  me.  He  was  like, "

0:36:56.130 --> 0:36:59.700
<v Arlene Rivera>It's  all  just  one  single  digits  from  here.  You're  going 

0:36:59.700 --> 0:37:03.090
<v Arlene Rivera>to  make  it."
 Between  him and  my  husband,  they  all  in 

0:37:03.090 --> 0:37:05.969
<v Arlene Rivera>this  group  chat  texting  and  we're  like,  we're  just  going 

0:37:05.969 --> 0:37:09.029
<v Arlene Rivera>to  continue  to  do  this.  And  I  made  it  to 

0:37:09.030 --> 0:37:12.270
<v Arlene Rivera>the  finish  line.  I  was  surprised  to  see  that there was  people 

0:37:12.270 --> 0:37:15.900
<v Arlene Rivera>there  because  they  were  taking  everything  down.  The  roads  are 

0:37:15.900 --> 0:37:20.700
<v Arlene Rivera>being  open,  I'm  running  against  traffic.  My  poor  husband  carrying 

0:37:20.700 --> 0:37:25.500
<v Arlene Rivera>my  bag,  my  hydration  vest.  I  was  feeling  exhausted.  And 

0:37:26.910 --> 0:37:29.339
<v Arlene Rivera>Project  Finish  was  there  and it  was  their  first  year  to 

0:37:29.340 --> 0:37:33.090
<v Arlene Rivera>be  at  the  California  International  Marathon.  And  so  it  was 

0:37:33.090 --> 0:37:37.110
<v Arlene Rivera>nice for me  to  be  met  with  people.  And  then  I  was 

0:37:37.110 --> 0:37:40.650
<v Arlene Rivera>surprised  when  the  local  news  was  there. They're  like, " We  want 

0:37:40.650 --> 0:37:44.009
<v Arlene Rivera>to  interview  the  last  finisher  because  we  never  get  to 

0:37:44.010 --> 0:37:46.560
<v Arlene Rivera>see  who  the  last  finisher  is.  We  never  get  to 

0:37:46.560 --> 0:37:48.750
<v Arlene Rivera>see  who  the  last  person  to  cross  that  finish  line  is."

0:37:48.989 --> 0:37:50.910
<v Rob Simmelkjaer>It  was  like  Who  Wants  to  Be  a  Millionaire?  You 

0:37:50.910 --> 0:37:52.140
<v Rob Simmelkjaer>feel  like  you  phoned  a  friend,  right?

0:37:52.140 --> 0:37:54.661
<v Arlene Rivera>Yes,  they  were  my  lifeline.

0:37:54.660 --> 0:37:56.940
<v Rob Simmelkjaer>Got on the phone... Lifeline and  got  you  to the  finish  line.

0:37:56.940 --> 0:37:57.600
<v Arlene Rivera>Absolutely.

0:37:57.750 --> 0:37:59.550
<v Rob Simmelkjaer>I  love  it.  I  love  it.  So  this  is  your 

0:37:59.550 --> 0:38:01.859
<v Rob Simmelkjaer>first  international  marathon.  Mine  too,  by  the  way.

0:38:02.130 --> 0:38:02.131
<v Arlene Rivera>Yes.

0:38:02.131 --> 0:38:05.100
<v Rob Simmelkjaer>So  what  got  you  to  get  on  a  plane,  fly 

0:38:05.100 --> 0:38:07.080
<v Rob Simmelkjaer>to  Germany  to  give  this  a  go?

0:38:08.219 --> 0:38:11.760
<v Arlene Rivera>So  I  have  the  goal  to  do  all  the  majors. 

0:38:11.820 --> 0:38:15.810
<v Arlene Rivera>I  said  I  did  a  half- marathon,  I did  one  in 

0:38:15.810 --> 0:38:20.130
<v Arlene Rivera>California  and I  said,  what's  the  next  big  thing?  Talking  with 

0:38:20.460 --> 0:38:24.930
<v Arlene Rivera>my  other  running  friends  and  they're  like, you know, Berlin is  coming  up.  You 

0:38:24.930 --> 0:38:27.540
<v Arlene Rivera>can  run  with  TFK. And  I  ran  with  TFK  before  for 

0:38:27.540 --> 0:38:31.890
<v Arlene Rivera>the  Brooklyn  half.  I  reached  out  to  them.  There  were 

0:38:31.890 --> 0:38:33.660
<v Arlene Rivera>no  spaces  available.  They  were  like, " Oh,  you  could  get 

0:38:33.660 --> 0:38:35.040
<v Arlene Rivera>on  the  waiting  list."  So  I  said, " Oh,  you  know 

0:38:35.040 --> 0:38:38.819
<v Arlene Rivera>what,  if  it  happens,  it  happens,  if  it  doesn't..."  And 

0:38:39.900 --> 0:38:42.930
<v Arlene Rivera>I  get  an  email  a  few  months  later  and they  said 

0:38:42.930 --> 0:38:46.950
<v Arlene Rivera>there's  a  spot  available,  first  come,  first  serve.  And  I 

0:38:46.950 --> 0:38:52.529
<v Arlene Rivera>was  at  the  dentist's  office  actually  reading  my  emails  and 

0:38:52.920 --> 0:38:54.600
<v Arlene Rivera>I  told  the  dentist, " Hold  on  one  moment,  I  have 

0:38:54.600 --> 0:38:57.719
<v Arlene Rivera>to  fill  something  out  really  quickly  on  my  phone."  And she was like, "

0:38:58.260 --> 0:39:01.200
<v Arlene Rivera>Okay,  take  your  time." I  was  filling  this  out  because  I 

0:39:01.200 --> 0:39:04.500
<v Arlene Rivera>was  just  so  excited.  And  then  I'm  texting  my  husband  like, "

0:39:04.500 --> 0:39:06.900
<v Arlene Rivera>Guess  what?  We're  going  to  Berlin."  And  he's  like, " What?" 

0:39:09.060 --> 0:39:10.469
<v Arlene Rivera>Yeah,  that  was  my  motivation.

0:39:10.500 --> 0:39:13.860
<v Rob Simmelkjaer>I  love  it.  So  the  cleaning  could  wait,  you  had 

0:39:13.860 --> 0:39:15.899
<v Rob Simmelkjaer>to  fill  out  immediately,  added  to  Berlin.

0:39:15.900 --> 0:39:15.960
<v Arlene Rivera>Yeah, absolutely.

0:39:16.320 --> 0:39:18.930
<v Rob Simmelkjaer>It  makes  sense.  And  you  mentioned  Team  for  Kids.  What 

0:39:18.930 --> 0:39:21.000
<v Rob Simmelkjaer>does  it  mean  for  you  to  do  it  with  that 

0:39:21.000 --> 0:39:24.090
<v Rob Simmelkjaer>team?  It's  such  an  incredible  community.  There'll  be  a  breakfast 

0:39:24.090 --> 0:39:27.450
<v Rob Simmelkjaer>the  day  before  the  marathon.  I'll  come  as  a  member 

0:39:27.450 --> 0:39:29.760
<v Rob Simmelkjaer>of  the  team  as  well.  But  for  those  who've  never 

0:39:29.760 --> 0:39:31.830
<v Rob Simmelkjaer>done  it,  what  does  it  mean,  not  just  to  run 

0:39:31.830 --> 0:39:34.259
<v Rob Simmelkjaer>these  races,  but  to  do  it  with  Team  for  Kids?

0:39:36.270 --> 0:39:40.500
<v Arlene Rivera>Just  being  able  to  be  part  of  a  community  that 

0:39:40.500 --> 0:39:44.730
<v Arlene Rivera>wants  to  keep  our  youth  active,  educated,  and  not  just 

0:39:44.730 --> 0:39:49.710
<v Arlene Rivera>the  youth,  the  community  that  we  live  in  and  supporting 

0:39:49.710 --> 0:39:53.968
<v Arlene Rivera>that  and  raising  funds  for  that.  It  means  a  lot 

0:39:54.030 --> 0:39:57.390
<v Arlene Rivera>to  me  because  I  used  to  teach  in  New  York 

0:39:57.390 --> 0:40:00.840
<v Arlene Rivera>City  public  school  system  and  I  taught  art  to  ninth 

0:40:00.840 --> 0:40:08.760
<v Arlene Rivera>graders  and  middle  school.  And  sometimes  not  having  the  actual 

0:40:09.060 --> 0:40:12.420
<v Arlene Rivera>space  for  a  gym  or  to  have  activities  and  Team 

0:40:12.450 --> 0:40:17.010
<v Arlene Rivera>for  Kids  gives  teachers  those  tools  so  they  can  keep 

0:40:17.010 --> 0:40:20.160
<v Arlene Rivera>the  kids  active.  They  need  to  be  active.  Kids  now 

0:40:20.160 --> 0:40:22.260
<v Arlene Rivera>are  not  as  active as  they  were  when  I  was  growing 

0:40:22.260 --> 0:40:26.969
<v Arlene Rivera>up.  I  rode  my  bike  everywhere.  And  just  having  them 

0:40:27.030 --> 0:40:29.100
<v Arlene Rivera>active,  they  can  use  the  classroom,  they  can  use  a 

0:40:29.100 --> 0:40:32.910
<v Arlene Rivera>multipurpose  space,  a  lunchroom.  They  just  get  those  tools  to 

0:40:32.910 --> 0:40:34.110
<v Arlene Rivera>keep  the  kids  motivated.

0:40:35.040 --> 0:40:38.070
<v Rob Simmelkjaer>I  couldn't  have  said  that  better  myself.  That  was  beautiful. 

0:40:38.070 --> 0:40:40.859
<v Rob Simmelkjaer>You  clearly  have  been  listening  at  all  those  Team  for 

0:40:40.860 --> 0:40:41.880
<v Rob Simmelkjaer>Kids  get  togethers.

0:40:42.239 --> 0:40:42.240
<v Arlene Rivera>Absolutely.

0:40:42.240 --> 0:40:45.120
<v Rob Simmelkjaer>So  thank  you  so  much  for  that.  Thank  you  for 

0:40:45.120 --> 0:40:47.880
<v Rob Simmelkjaer>running  with  Team  for  Kids,  and  I  just  want  to 

0:40:47.880 --> 0:40:50.250
<v Rob Simmelkjaer>wish  you  all  the  best  on  Sunday.  I  hope  you 

0:40:50.250 --> 0:40:52.320
<v Rob Simmelkjaer>have  a  great  day  and  I  hope  to  see  you at 

0:40:52.410 --> 0:40:52.830
<v Rob Simmelkjaer>the  finish  line.

0:40:53.219 --> 0:40:54.090
<v Arlene Rivera>Yes,  absolutely.

0:40:54.090 --> 0:40:55.261
<v Rob Simmelkjaer>Both  of  us  with  our  medals  on,  right?

0:40:55.261 --> 0:40:55.531
<v Arlene Rivera>Absolutely.

0:40:55.770 --> 0:40:59.010
<v Rob Simmelkjaer>Let's  do  this.  We'll  do it with a  selfie,  with  medals.  Sound  like 

0:40:59.010 --> 0:40:59.370
<v Rob Simmelkjaer>a  date?

0:41:00.570 --> 0:41:00.571
<v Arlene Rivera>Absolutely. Yes.

0:41:00.571 --> 0:41:00.572
<v Rob Simmelkjaer>Let's do it. Yes, absolutely.

0:41:00.572 --> 0:41:01.262
<v Arlene Rivera>Thank you.

0:41:01.530 --> 0:41:05.790
<v Rob Simmelkjaer>All  right,  Arlene  Rivera,  thank  you  so  much  and  appreciate 

0:41:05.790 --> 0:41:09.180
<v Rob Simmelkjaer>having  you  here.  And  that  does  it  for  another  episode 

0:41:09.180 --> 0:41:11.520
<v Rob Simmelkjaer>of  Set  the  Pace,  an  incredible  set  of  guests,  great 

0:41:11.520 --> 0:41:15.300
<v Rob Simmelkjaer>conversations.  Want  to  thank  again,  Catherine  Debrunner,  my  friend  Ted 

0:41:15.300 --> 0:41:19.020
<v Rob Simmelkjaer>Metellus,  Arlene  as  well.  If  you  like  this  episode,  please 

0:41:19.020 --> 0:41:21.960
<v Rob Simmelkjaer>make  sure  you  go  ahead,  subscribe,  rate,  leave  a  comment 

0:41:21.960 --> 0:41:24.750
<v Rob Simmelkjaer>for  the  show.  I'll  be  back  in  the  States  with 

0:41:24.750 --> 0:41:27.960
<v Rob Simmelkjaer>my  friend  Becks  next  week  to  talk  about  Berlin  and 

0:41:27.960 --> 0:41:31.110
<v Rob Simmelkjaer>everything  coming  up  this  fall.  Everybody  out  there  with  your 

0:41:31.110 --> 0:41:34.200
<v Rob Simmelkjaer>training  or  you're  racing  this  weekend,  have  a  great  one. 

0:41:34.200 --> 0:41:36.060
<v Rob Simmelkjaer>Good  luck  and  enjoy  the  miles.  We'll  see  you  next  week.

0:41:49.680 --> 0:41:52.320
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