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S1: One of the barriers to communication is uncontrolled anger.

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S2: Doctor Gary Chapman with a love language minute.

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S1: When you are lashing out at your spouse, you are

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S1: declaring war. If they respond with angry words, you may

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S1: have a full scale battle. The good news is that

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S1: we have the ability to control anger rather than being

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S1: controlled by anger. Call a time out and give yourself

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S1: time to cool off. Then come back with your emotions

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S1: under control and share your concerns in a soft voice.

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S1: Does it sound impossible? It's not. In fact, it's biblical.

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S1: The scriptures say being angry. Sin not. Don't let the

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S1: sun go down on your anger. It is not sinful

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S1: to feel angry. Anger indicates that something is wrong. You

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S1: need to talk about it, but in a constructive manner.

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S1: Learning to control anger fosters good communication.

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S2: Doctor Gary Chapman is the author of The Five Love Languages.

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S2: For more, visit five Love Languages. Com.