WEBVTT - 9am Hour - Remington Winchester 0:00:00.480 --> 0:00:03.960 Brian, you want me to show up at your bar 0:00:04.080 --> 0:00:06.760 mitzvah and do the Canterbury Tales. I'll be happy to 0:00:06.800 --> 0:00:10.119 do that super Bowl party. I'll show up. Wanda pri 0:00:10.920 --> 0:00:13.960 with his shoulders Sota. Good morning, Brian. How are you hey? 0:00:14.040 --> 0:00:15.960 I'm good. How are you going? Brian's here from Snap 0:00:16.000 --> 0:00:18.720 Snap Fitness. We're here to talk about how to get 0:00:18.720 --> 0:00:21.319 twenty one inch pipes like I do, and that is 0:00:21.360 --> 0:00:23.840 by it's lifting heavy weights, right it is. 0:00:23.920 --> 0:00:25.799 And I was impressed when I saw your post. I 0:00:25.840 --> 0:00:28.400 was like, Wow, what's going on over there? Yeah, I know, 0:00:28.520 --> 0:00:30.800 I get that. No, we're actually here's what we're doing. 0:00:31.240 --> 0:00:34.080 We're all complaining about our ailments to Brian because Brian, 0:00:34.080 --> 0:00:35.960 you get a little uh, you get a little background 0:00:35.960 --> 0:00:38.519 and like you know, physiology and things like that I do. 0:00:38.640 --> 0:00:40.240 And I'm still trying to figure out how you guys 0:00:40.240 --> 0:00:42.680 got yourself such bad shape in the last step when 0:00:42.680 --> 0:00:44.800 I've been a month or so since then begone for 0:00:44.920 --> 0:00:45.800 a supervision. 0:00:45.800 --> 0:00:48.680 And why he can't Jenny can't go door, I can't 0:00:48.720 --> 0:00:50.920 move my shoulder, I broke my finger. It's we're just 0:00:50.960 --> 0:00:53.960 a mess. They smoked one of the things that that 0:00:54.000 --> 0:00:55.600 we want to talk about is like you know, New 0:00:55.720 --> 0:01:00.960 Year's and resolutions and exercising and nutrition. So it's always 0:01:01.000 --> 0:01:03.000 good to talk to somebody who knows what they're talking about. 0:01:03.200 --> 0:01:05.360 So what do you want to help us out with 0:01:05.480 --> 0:01:08.520 this year as far as like moving more in trif 0:01:09.000 --> 0:01:11.319 and things to stay healthy? Yeah, I was thinking about that. 0:01:11.400 --> 0:01:14.240 You know, obviously New Year's is now and done, and 0:01:14.280 --> 0:01:14.560 this is. 0:01:14.560 --> 0:01:16.839 The time of year where people start to fall off 0:01:17.120 --> 0:01:18.800 the radar a little bit or they kind of get 0:01:18.800 --> 0:01:20.520 out of those habits and known that doesn't seem like 0:01:20.520 --> 0:01:23.000 a very long period of time, but it happens, right, 0:01:23.319 --> 0:01:25.319 So I think it's important that as you when you 0:01:25.360 --> 0:01:28.039 set your news resolutions, hopefully you set ones that are 0:01:28.120 --> 0:01:29.360 very realistic to maintain. 0:01:29.640 --> 0:01:30.800 You know, get in in there's. 0:01:30.600 --> 0:01:32.920 Something that you can can you can consistently do over 0:01:33.000 --> 0:01:35.680 time where you're not trying to kill yourself, right, and 0:01:36.160 --> 0:01:38.320 you just can't sustain that same level of activity, right. 0:01:38.720 --> 0:01:42.840 That's huge. So whether it's I mean a lot of 0:01:42.880 --> 0:01:45.440 people somebody texted earlier and they said, I go to 0:01:45.480 --> 0:01:47.480 the gym, and I don't know where to start for sure, 0:01:47.520 --> 0:01:49.080 So I get on the treadmill and then I do 0:01:49.120 --> 0:01:51.080 the elliptical and do the bike because I don't know 0:01:51.120 --> 0:01:54.400 how to do anything else. Yep, yep. So I mean 0:01:54.880 --> 0:01:57.360 at snap of course, and get that plug in there. 0:01:57.760 --> 0:01:59.400 You can go up and you can ask Elliott at 0:01:59.400 --> 0:02:01.120 the front desk or any of the trainers to show 0:02:01.160 --> 0:02:04.280 you round. Yeah, but how do you get started? I mean, 0:02:04.360 --> 0:02:07.680 how where do you start? Do I do just cardio? 0:02:08.000 --> 0:02:10.480 Do I do just weights? What's important to do? 0:02:11.160 --> 0:02:13.640 Honestly, the real answer is start where you feel the 0:02:13.639 --> 0:02:16.400 most comfortable, right, because if you start to you if 0:02:16.440 --> 0:02:18.400 you try to start and just go, hey, this is 0:02:18.400 --> 0:02:20.320 what everybody else is doing. I think that's a really 0:02:20.320 --> 0:02:23.480 big trap that people fall into, is they look at 0:02:23.480 --> 0:02:26.480 what everybody else doing the envy or hey, this is 0:02:26.480 --> 0:02:28.120 what they do, so I'm going to do that same thing, 0:02:28.680 --> 0:02:31.480 and they go maybe too fast, too hard in the beginning, 0:02:31.639 --> 0:02:33.760 and then realize, you know, hey, I did this workout 0:02:33.760 --> 0:02:35.640 and I can't move for three days afterwards. 0:02:35.919 --> 0:02:37.200 That's not very much fun either. 0:02:37.320 --> 0:02:40.200 So start slow, Start where you feel the most comfortable, 0:02:40.440 --> 0:02:42.200 and then start to branch out from that point. So 0:02:42.200 --> 0:02:44.239 if a treadmill or cross trainers, where you feel the 0:02:44.280 --> 0:02:47.200 most comfortable to begin with, great, start there and then 0:02:47.280 --> 0:02:49.880 start to dabble into maybe the weights or other things 0:02:49.880 --> 0:02:50.760 that really seem appealing. 0:02:50.880 --> 0:02:52.640 How much weight should I do? Like, if I'm doing 0:02:52.760 --> 0:02:55.840 like a goblet squad, maybe I've looked on YouTube and 0:02:55.919 --> 0:02:58.120 now or Elliott showed me how to do a goblet squad, 0:02:58.440 --> 0:03:01.280 How do I know what weight I need to start with? 0:03:01.480 --> 0:03:04.560 Yep, you want to pick weight. It's called momentary muscle failure. 0:03:04.600 --> 0:03:06.320 You want to pick weight where you can get to 0:03:06.360 --> 0:03:10.800 about fifteen reps and that sixteenth or seventeenth rep really 0:03:11.160 --> 0:03:14.040 is challenging. Your form starts to get a little bit wonky. 0:03:15.000 --> 0:03:18.000 You just you can't maintain it. It's really burning. That's 0:03:18.000 --> 0:03:19.680 about the right level. If you start to get to 0:03:19.720 --> 0:03:22.520 that point sooner than that, you're probably putting too much 0:03:22.520 --> 0:03:23.720 stress on your body and you're going. 0:03:23.720 --> 0:03:26.080 To feel out the next few days and trist much. Okay, 0:03:26.240 --> 0:03:28.359 So if you got like eight pound dumbbells and you're 0:03:28.360 --> 0:03:30.800 doing a bunch of curls and you get up to fifty, 0:03:31.040 --> 0:03:33.720 then you probably need to increase it. But if you're doing, like, 0:03:33.800 --> 0:03:36.200 you know, thirty pound dumbbells and you do four curls 0:03:36.200 --> 0:03:38.960 and that's it, that's the wrong way correct especially if 0:03:38.960 --> 0:03:41.120 you're beginning right, absolutely you can damn her some You 0:03:41.120 --> 0:03:43.280 can damna some things that way, which maybe that's what happens. 0:03:43.280 --> 0:03:45.080 Has have been gone? Have you guys just been going 0:03:45.080 --> 0:03:48.240 crazy or something? I don't know, you never know, you 0:03:48.320 --> 0:03:49.000 never knowlid. 0:03:50.320 --> 0:03:50.560 Yeah. 0:03:51.000 --> 0:03:55.240 Hold, so here's one Bailey's po So Bailey, can't she 0:03:55.400 --> 0:03:58.760 right now she goes to the gym down in the basement? Yes, yes, 0:03:58.800 --> 0:04:01.720 she has no idea what to do? Yep? Do you 0:04:02.200 --> 0:04:04.680 where you do look on YouTube for like all the 0:04:04.760 --> 0:04:08.280 machines or do you look for goblet squats or Arnold 0:04:08.320 --> 0:04:10.640 curls or what do you do if you have like 0:04:10.720 --> 0:04:12.400 you know, you got the gym at your apartment. 0:04:12.560 --> 0:04:15.840 Yeah, it sounds kind of basic and cliche, I guess, 0:04:15.840 --> 0:04:17.800 but even just chet bet you don't get on there 0:04:17.800 --> 0:04:20.520 and look at the AI stuff where they say beginner workouts. 0:04:20.800 --> 0:04:22.080 A lot of that stuff is really good. 0:04:22.560 --> 0:04:25.560 You don't have to be uber fancy with it. It's 0:04:25.560 --> 0:04:28.040 gonna give you core basic type things to do. But 0:04:28.080 --> 0:04:30.200 the key is is do the Honestly, I think it's 0:04:30.200 --> 0:04:32.039 just the core muscle groups that you want to work on. 0:04:32.120 --> 0:04:34.800 So get something that does your legs, then start something 0:04:34.839 --> 0:04:36.720 that does your opper body, and then you can work 0:04:36.760 --> 0:04:38.560 on the extremities like your arms and so forth. 0:04:38.600 --> 0:04:39.960 But if you do your legs and your. 0:04:39.800 --> 0:04:42.560 Core, big work, big muscle groups, you're gonna learn more 0:04:42.560 --> 0:04:44.600 calories that way too, and you're gonna hit everything all 0:04:44.600 --> 0:04:45.159 at the same time. 0:04:45.360 --> 0:04:48.600 So really, I did Google yesterday barbell for Beginners because 0:04:48.640 --> 0:04:50.479 they have a bar bell in there, and then I 0:04:50.520 --> 0:04:52.160 tried to lift it and it was too heavy, so 0:04:52.200 --> 0:04:54.279 I couldn't do it. I had to leave it up there. 0:04:54.320 --> 0:04:56.760 I needed to do a squat. Yeah, I was gonna 0:04:56.800 --> 0:04:58.680 do a squat and I couldn't do it. So I 0:04:58.800 --> 0:05:00.719 was and it's just the bar, And isn't the bar 0:05:01.080 --> 0:05:03.360 just the bar barely say take some of the weights off. 0:05:03.440 --> 0:05:04.440 Well, no, it's forty. 0:05:04.160 --> 0:05:07.520 Pounds five and it's the bar, but it's over my 0:05:07.680 --> 0:05:10.159 head and so I'm trying to like lift it up 0:05:10.240 --> 0:05:12.480 to go over the little lip thing and it couldn't. 0:05:12.560 --> 0:05:13.280 I couldn't do it. 0:05:13.320 --> 0:05:15.560 But see, you'll be pressed. I mean, it's like we're 0:05:15.600 --> 0:05:17.560 talking to Brian from Snap. Just get some tips on 0:05:17.600 --> 0:05:19.640 fitness and we'll get to nutrition here in a second. 0:05:19.640 --> 0:05:21.760 You have any questions for Brian, send me a text 0:05:21.760 --> 0:05:24.720 at KDEW one or call me at six five one 0:05:24.880 --> 0:05:28.520 nine eight nine kd WB. I think you'll be impressed. 0:05:28.560 --> 0:05:30.400 Like if you start off with you know, if you're 0:05:30.400 --> 0:05:33.200 doing squats and you've got like a ten pound dumbbell 0:05:33.240 --> 0:05:36.400 in each hand and you're doing squats, in another few months, 0:05:36.680 --> 0:05:39.400 you're going to be like, this feels like nothing. You 0:05:39.400 --> 0:05:42.000 can now do twenty pound dumbbell squats. 0:05:42.080 --> 0:05:45.000 And dumbell squats are are arguably you could say equally 0:05:45.040 --> 0:05:46.520 it's good, if not better, because you don't get that 0:05:46.520 --> 0:05:48.880 lowered on your spine. So if you haven't done that before, 0:05:49.560 --> 0:05:52.320 you know that compression can also be sometimes challenging for people. 0:05:52.360 --> 0:05:54.120 So that's why you know a lot of times people 0:05:54.160 --> 0:05:56.440 don't like doing backsquats that way. So get grabbing some 0:05:56.520 --> 0:05:59.600 dumbbells or kettlebell good alternate. Well, shoot, I guess I 0:05:59.680 --> 0:06:00.599 said start doing that. 0:06:00.640 --> 0:06:02.000 You're okay to do that too. There's a good way 0:06:02.000 --> 0:06:04.480 to avoid injury. I mean I know that, and I'm 0:06:04.520 --> 0:06:06.960 serious because I've done some stupid stuff in the gym. 0:06:07.279 --> 0:06:09.240 I thought, well, I can still climb a rope and 0:06:09.240 --> 0:06:11.120 nobody believes me, but I can still climb the rope 0:06:11.120 --> 0:06:13.240 in gym class, yeah, I can still do it. So 0:06:13.880 --> 0:06:16.080 I not too long ago, I went to a school 0:06:16.080 --> 0:06:18.280 and I climbed a rope and I pulled too hard 0:06:18.320 --> 0:06:21.240 on my right arm, and that sprung my arm out 0:06:21.279 --> 0:06:23.640 of shape for like six months. Is there a way 0:06:23.680 --> 0:06:24.800 to avoid injury? 0:06:24.839 --> 0:06:28.000 Brian Well, I would say maybe, don't get too over 0:06:28.080 --> 0:06:30.839 zealous and say I'm gonna, you know, climb this rope, 0:06:31.440 --> 0:06:35.200 climb the rope in years, things like that. Yeah, honestly, 0:06:35.240 --> 0:06:37.120 that's a lot of times where people get, you know, 0:06:37.160 --> 0:06:40.479 get themselves in trouble. But honestly, doing weight training and 0:06:40.520 --> 0:06:42.800 things like that are very very helpful to reduce that 0:06:42.880 --> 0:06:43.839 injury potential. 0:06:44.440 --> 0:06:45.359 Doing a lot of things. 0:06:45.560 --> 0:06:48.200 It's called a transverse plane, which is your rotational plane 0:06:48.200 --> 0:06:50.560 of your body. Especially around this time of year, people 0:06:50.600 --> 0:06:52.560 are falling on ice and they're you know, they're they're 0:06:52.600 --> 0:06:55.920 injuring themselves that way. It's the speed of your body's 0:06:55.960 --> 0:06:58.719 ability to catch itself and those things you can train for. 0:06:58.760 --> 0:07:00.560 It sounds kind of stupid, I gotta trained to not 0:07:00.720 --> 0:07:02.640 fall on ice, but the reality is as we get 0:07:02.640 --> 0:07:06.160 older ner muscular, we lose that and we don't have. 0:07:06.120 --> 0:07:08.080 That ability to fire as fast as we used to. 0:07:08.240 --> 0:07:10.480 That's why old people were falling. You get hurt yep. 0:07:11.080 --> 0:07:15.200 A question via text at Katie w Won Brian and 0:07:15.240 --> 0:07:17.080 this is kind of a broad question, but maybe you 0:07:17.120 --> 0:07:20.280 can help him out. How much protein should a woman 0:07:20.440 --> 0:07:23.559 have every day? That's a good question. So you're about 0:07:23.640 --> 0:07:25.720 your it depends on what you're doing. 0:07:25.840 --> 0:07:27.400 I think the key to that is is you want 0:07:27.440 --> 0:07:29.880 to do about almost your body weight if you can 0:07:30.280 --> 0:07:32.880 maybe a little bit less. And the reason being is 0:07:32.880 --> 0:07:35.800 because women you got to do a lot of you know, 0:07:35.920 --> 0:07:38.760 exercise or intensive exercise on your body to really require 0:07:38.800 --> 0:07:41.320 more protein than that. So about a pound or less 0:07:41.320 --> 0:07:43.280 a little bit below that for your for grams of 0:07:43.280 --> 0:07:45.200 protein for your body weight. So if I weight one 0:07:45.320 --> 0:07:48.239 thirty five or one hundred and thirty five grams of proteins, Okay, 0:07:48.520 --> 0:07:50.920 that's an easy, very very high level way to kind 0:07:50.960 --> 0:07:52.840 of put that to hard. 0:07:53.040 --> 0:07:55.920 It feels like so much, have like two grams and 0:07:55.960 --> 0:07:57.080 I'll be like I did it today. 0:07:57.280 --> 0:07:59.440 Protein is the hardest thing to take in a diet. 0:07:59.480 --> 0:08:02.120 I mean when you think about it, because it's perishable. Right, 0:08:02.360 --> 0:08:04.640 you take carbs cards you can bring to work with you. 0:08:04.680 --> 0:08:06.480 They can sit in a lunch pail and you're fine. 0:08:06.680 --> 0:08:08.880 Proteins are your meats and your yogurts and all of 0:08:08.960 --> 0:08:11.360 those dairy types of things. Yeah, they're perishable, so they're 0:08:11.360 --> 0:08:13.360 a little bit harder to pack with you when you're 0:08:13.400 --> 0:08:13.920 out and about. 0:08:14.120 --> 0:08:19.200 Okay, makes sense. Let's see. Here's another question for you, Brian, 0:08:19.480 --> 0:08:22.120 for us older gals who have bad back's, knees and hips, 0:08:22.560 --> 0:08:25.800 wondering if chair yoga type workouts work. 0:08:26.120 --> 0:08:29.680 Yeah, definitely absolutely. The only thing I would recommend though, 0:08:29.800 --> 0:08:32.640 if you're in that situation is in that chair position 0:08:33.120 --> 0:08:35.600 you start to you don't utilize the same muscles that 0:08:35.640 --> 0:08:37.920 you need to utilize when you're up and about, like 0:08:38.160 --> 0:08:41.480 core muscles, right, So good to start with, but then 0:08:41.800 --> 0:08:44.200 gradually start to move yourself away from the chair to 0:08:44.240 --> 0:08:47.360 where you're using your own full range of motion. In 0:08:47.400 --> 0:08:49.920 that seat of position, you're shortening your hip flexures, you're 0:08:49.920 --> 0:08:52.319 not engaging your glutes as much. So those are things 0:08:52.360 --> 0:08:54.040 you want to watch out when those are key parts 0:08:54.040 --> 0:08:55.559 of your body that you're gonna need to really keep 0:08:55.559 --> 0:08:57.719 yourself up straight and move in. 0:08:58.280 --> 0:09:00.800 How often or when do you switch up muscle groups 0:09:00.840 --> 0:09:05.040 like leg day, arm, day, core, etc. And how often 0:09:05.200 --> 0:09:05.640 depends on. 0:09:05.720 --> 0:09:09.440 How intense your workouts are so traditionally you do it 0:09:09.480 --> 0:09:12.760 in kind of three different categories. If you're beginner starting out, 0:09:12.960 --> 0:09:14.200 or if you don't have a lot of time, do 0:09:14.360 --> 0:09:17.400 three times a week of weight training, full body workouts 0:09:17.440 --> 0:09:18.480 each time you work out. 0:09:18.520 --> 0:09:19.840 That's a good rule of thumb. 0:09:20.200 --> 0:09:21.960 If you can go to four days a week, do 0:09:22.040 --> 0:09:24.160 a split which is an upper body day and a 0:09:24.200 --> 0:09:26.600 lower body day, maybe a day of rest in between, 0:09:26.600 --> 0:09:29.240 and then you repeat that. If you're really more advanced 0:09:29.240 --> 0:09:30.880 and you can get five days a week or more, 0:09:31.400 --> 0:09:33.440 then you start to get into positions where you're doing 0:09:33.440 --> 0:09:36.120 body parts per workouts, but then the intensity is obviously 0:09:36.200 --> 0:09:36.720 a lot higher. 0:09:36.840 --> 0:09:40.640 How many butter burgers with bacon am i allowed per meal? 0:09:44.400 --> 0:09:46.680 You can still The funny thing is, and a lot 0:09:46.720 --> 0:09:48.200 of people think, well, if you're gonna lose weight, well 0:09:48.240 --> 0:09:49.640 you got to eat a lot of kale and carr. 0:09:49.720 --> 0:09:52.880 It's sure, and that's great, but you can still indulge 0:09:52.880 --> 0:09:56.559 yourself here and there. You just can't have three butter 0:09:56.640 --> 0:09:59.840 burgers in a side of assurings. You still can enjoy things. 0:10:00.200 --> 0:10:03.680 It's not rocket science, honestly, it's calories in, calories out, 0:10:03.760 --> 0:10:07.120 So you know, yes, there's some portions of some arguments 0:10:07.120 --> 0:10:08.960 you can have of the quality of food you're taking in, 0:10:09.160 --> 0:10:11.960 no question, not diminishing that. But the truth is it's 0:10:11.960 --> 0:10:14.160 calories and calories out. So if you spend more calories 0:10:14.160 --> 0:10:15.240 than you take in, you're going. 0:10:15.160 --> 0:10:18.360 To lose weight. That sounds really difficult, I know, right, 0:10:18.960 --> 0:10:21.079 people go I say it all the time. I love 0:10:21.120 --> 0:10:23.840 to eat. We'll name anybody who doesn't love eat. Totals 0:10:23.880 --> 0:10:26.199 like people who go, I hate needles, We'll name anybody 0:10:26.200 --> 0:10:29.680 who loves needles. I love to eat. Give me a 0:10:29.760 --> 0:10:33.320 couple of tips on nutrition, because we know protein is important, 0:10:33.400 --> 0:10:36.160 we know that carbs are you know they're important, but 0:10:36.360 --> 0:10:38.480 you know there's something to want. Give me some nutrition tips. 0:10:38.480 --> 0:10:39.760 Brian Brian from Snap. 0:10:39.520 --> 0:10:41.400 I think that the best thing to do is when 0:10:41.440 --> 0:10:43.800 you approach your day, think about where you're going to 0:10:43.840 --> 0:10:45.480 be having your meals right, So if you're going to 0:10:45.520 --> 0:10:47.680 have breakfast, lunch, dinners, right, think about where that is. 0:10:47.720 --> 0:10:49.480 Are you going to be at home, are you going 0:10:49.559 --> 0:10:51.560 to be at the office, are you in a meeting, 0:10:51.920 --> 0:10:54.079 are you on the road somewhere? And that's how it's 0:10:54.120 --> 0:10:56.080 a great way to figure out your meal planning because 0:10:56.080 --> 0:10:58.600 then you can really put together what you're going to have. 0:10:59.679 --> 0:11:01.800 My wife does it all the time, where she's always 0:11:01.840 --> 0:11:04.440 got some snacks with her because she's always running around 0:11:04.480 --> 0:11:06.360 from clients to you know, the next. 0:11:06.160 --> 0:11:07.200 Workout, things she's got to do. 0:11:07.559 --> 0:11:09.000 Uh, and all of a sudden, it's been a couple 0:11:09.040 --> 0:11:10.880 hours and she doesn't she doesn't have time for a 0:11:10.920 --> 0:11:11.360 real meal. 0:11:11.720 --> 0:11:12.880 Well, you got stuff right there. 0:11:12.880 --> 0:11:14.920 So think about what your day looks like and that 0:11:14.960 --> 0:11:16.840 will help a lot on how to pack your meals 0:11:16.840 --> 0:11:18.719 for the day and always try to get the try 0:11:18.760 --> 0:11:20.800 to get a little bit of everything, protein, carbs, and 0:11:20.880 --> 0:11:21.840 nice balance of everything. 0:11:21.960 --> 0:11:25.600 Okay, gotcha. You can find out more. You can go 0:11:25.640 --> 0:11:29.439 on snapfitness dot com. You can join their locations everywhere, 0:11:29.480 --> 0:11:32.680 the one in snap, the one the snap in Chan, 0:11:33.160 --> 0:11:36.680 and I think some other ones have the the spa rooms, 0:11:38.080 --> 0:11:43.400 Mage room and seriously, it's just it's amazing and the 0:11:43.440 --> 0:11:45.600 staff is so helpful. So if you want to you know, 0:11:45.760 --> 0:11:49.480 improve your life, look better, feel better, have more energy, 0:11:49.520 --> 0:11:51.640 then get a hold of snap staf fitness. Let's go 0:11:51.960 --> 0:11:55.240 snap fitness dot com. Thank you, Brian, Thanks you appreciate it. 0:11:55.360 --> 0:11:57.079 Try not to get hurt some next time I see you, 0:11:57.080 --> 0:12:00.480 you know, Yeah, what's next. It says we're gonna have 0:12:00.559 --> 0:12:03.040 a walker next time you go in Brian. You wouldn't 0:12:03.040 --> 0:12:05.200 believe what happened. All right, it's one at one point 0:12:05.240 --> 0:12:10.840 three kd WB. What is on your radar? We do 0:12:10.880 --> 0:12:12.560 this once a week or so. We find things that 0:12:12.600 --> 0:12:13.800 are like, hey, this is kind of cool. You might 0:12:13.840 --> 0:12:16.200 want to check that out, whether it's, for example, that 0:12:16.440 --> 0:12:20.000 skyscraper thing. It's off our radar now because it already happened, 0:12:20.040 --> 0:12:22.880 But the skyscraper with that guy Alex climbing the skyscraper 0:12:22.880 --> 0:12:25.360 in Taiwan, that was on my radar all last week. 0:12:25.360 --> 0:12:28.199 That was super cool. On my radar this week it 0:12:28.440 --> 0:12:32.760 keeps popping up on ads and I'm actually really considering. Oh, no, 0:12:33.440 --> 0:12:35.559 impeccable chicken. Have you heard about? 0:12:35.559 --> 0:12:37.360 This is something you're going to buy. 0:12:37.679 --> 0:12:40.640 I haven't bought it yet. But they are snacks of 0:12:40.760 --> 0:12:44.400 chicken breasts and it's kind of like a beef stick, 0:12:44.480 --> 0:12:48.319 but instead of beef, it is a real chicken breast, 0:12:48.679 --> 0:12:52.600 and they're different flavors, twenty seven grams of protein, one 0:12:52.720 --> 0:12:55.280 hundred and forty calories in each one, So it's healthy, 0:12:55.559 --> 0:12:59.040 it's chicken, and it's not raw. It's cooked and it's 0:12:59.080 --> 0:12:59.800 in a little bag. 0:13:00.080 --> 0:13:02.320 Let me see a picture. Let me see what these 0:13:02.360 --> 0:13:02.680 look like. 0:13:02.760 --> 0:13:06.400 There you go, you see those. It's on Shark Tank 0:13:06.400 --> 0:13:09.079 and it's called Impeccable Chicken and you can order bulk 0:13:09.200 --> 0:13:11.640 packs of it. And I go read the description. It 0:13:11.679 --> 0:13:14.840 says it provides fully cooked, ready to eat chicken breast snacks. 0:13:15.240 --> 0:13:19.000 It is real chicken breast, focused on lean protein locales, 0:13:19.520 --> 0:13:23.280 free from preservatives, and it offers a dot dot dot 0:13:23.320 --> 0:13:25.640 and I don't set up know what it offers, but anyway, 0:13:25.720 --> 0:13:28.680 so that is on my radar and I might buy 0:13:28.720 --> 0:13:30.920 some because it is you know, it's full of protein 0:13:30.960 --> 0:13:32.080 and low fat. 0:13:32.160 --> 0:13:34.120 Okay, I love that on my radar. 0:13:34.320 --> 0:13:36.360 Is I just started going to this red light therapy 0:13:36.400 --> 0:13:38.680 place because I've been dealing with pain, as we've talked 0:13:38.679 --> 0:13:42.080 about many times. And so there's a place called Beam 0:13:42.200 --> 0:13:44.000 in Saint Louis Park. I think there's a bunch of 0:13:44.040 --> 0:13:46.079 other locations though, but I go to the one in 0:13:46.120 --> 0:13:48.920 Saint Louis Park called Beam. And you basically you either 0:13:49.000 --> 0:13:51.920 stand in front of like this big thing that has 0:13:51.960 --> 0:13:53.559 a bunch of lights on it, or it's kind of 0:13:53.559 --> 0:13:55.360 like a tanning bed where you just lay there and 0:13:55.400 --> 0:13:58.280 the light goes on you. But it helps with like pain, it. 0:13:58.200 --> 0:14:00.760 Helps with like it sounds wonderful, it helps. 0:14:00.520 --> 0:14:04.320 With like tissue repair, reduces inflammation, all this other stuff. 0:14:04.360 --> 0:14:06.600 So I've been going there and I can say for 0:14:06.640 --> 0:14:08.640 sure what's been happening, but I do feel a little 0:14:08.679 --> 0:14:09.959 bit better in the last couple of days. And I've 0:14:09.960 --> 0:14:11.160 been going like every day. 0:14:11.080 --> 0:14:12.160 Yeah, every day. 0:14:12.360 --> 0:14:15.319 Wow, Yeah, I've had to because it's yeah, I'm dealing 0:14:15.360 --> 0:14:16.160 with a lot of thing. 0:14:16.320 --> 0:14:16.680 Yeah. 0:14:16.720 --> 0:14:21.480 On my radar, jeez is Animal's Barbecue. I went with 0:14:21.720 --> 0:14:25.280 regular Guy over the weekend and it was so cool. 0:14:25.800 --> 0:14:27.640 It's brand News, so it's used to be a food 0:14:27.680 --> 0:14:29.760 truck and now it's got brick and mortar in like 0:14:29.920 --> 0:14:33.680 northwest Minneapolis, and it's right next to Ladonia, which is 0:14:33.680 --> 0:14:35.480 a really great brewery as well, so you can make 0:14:35.520 --> 0:14:38.080 a whole night of it. But Animali's was really cool 0:14:38.080 --> 0:14:40.560 because they have obviously a ton of barbecue, so we 0:14:40.640 --> 0:14:44.160 had ribs that were delicious, but they've got you know, sausage, 0:14:44.240 --> 0:14:46.280 they've got pulled pork, They've got tons of stuff, and 0:14:46.320 --> 0:14:49.160 then a live music stage that's really cool. Like the 0:14:49.240 --> 0:14:51.760 lighting is cool, the vibe is cool, the music is cool. 0:14:52.000 --> 0:14:52.920 Everything is cool. 0:14:53.280 --> 0:14:55.600 Animal's barbecue sounds cool. 0:14:55.720 --> 0:14:57.880 That is cool, that's cool, everything's cool. 0:14:57.960 --> 0:14:59.000 From my radar. 0:14:59.280 --> 0:15:01.600 Is U on the Spectrum. It's an a dating show 0:15:01.640 --> 0:15:03.960 for autistic people. It's on Netflix. I just started watching it. 0:15:03.960 --> 0:15:07.960 Shout out my guy, uh Connor, Connor, my god, that's 0:15:07.960 --> 0:15:09.560 what everybody And I didn't even know that that was 0:15:09.600 --> 0:15:11.520 everybody like favorite character. I just said that, and then 0:15:11.560 --> 0:15:13.480 Alyssa said it, and then Bayley said it. So yeah, 0:15:13.520 --> 0:15:15.760 he's everybody's favorite, and yeah, that's on my radar. 0:15:15.840 --> 0:15:17.720 Okay, so on our radar. And again we do this 0:15:17.760 --> 0:15:19.080 every week where it's like, hey, you might want to 0:15:19.160 --> 0:15:22.200 check this out, and we can't vouch for a lot 0:15:22.200 --> 0:15:24.640 of these things. Sometimes we'll buy it and we'll go, whoa, 0:15:24.680 --> 0:15:26.400 this was really cool. But a lot of the time 0:15:26.400 --> 0:15:28.560 it's literally just kind of on our radar, like we're 0:15:28.600 --> 0:15:31.480 keeping an eye on this. Mine is Impeccable Chicken and 0:15:31.520 --> 0:15:34.800 it's like a little chicken snack that is real chicken breast. 0:15:34.840 --> 0:15:37.640 There's different flavors, it's already cooked, and it's like a 0:15:37.720 --> 0:15:41.280 lot of protein and no preservatives. It's called impeccable chicken. 0:15:41.560 --> 0:15:43.040 I think you can ordered it online. 0:15:43.280 --> 0:15:46.360 And mine is a place called a beam Light Sauna. 0:15:46.520 --> 0:15:48.600 It's in Saint Louis Park and you can do red 0:15:48.680 --> 0:15:50.760 light therapy there and for red saunas as well, and 0:15:50.760 --> 0:15:51.560 it helps with pain. 0:15:51.800 --> 0:15:55.040 And mine is Animal's Barbecue, which is in West Minneapolis 0:15:55.120 --> 0:15:57.120 right next to Ladonia Brewery. 0:15:57.400 --> 0:15:58.280 And mine is. 0:15:58.240 --> 0:16:00.640 A dating show for autistic people on net Flick's Cold 0:16:00.920 --> 0:16:01.760 Live on the Spectrum. 0:16:01.760 --> 0:16:05.560 Okay, now your chance at one thousand dollars just to 0:16:05.680 --> 0:16:09.840 enter this nationwide keyword on our website, gold. That's gold 0:16:10.240 --> 0:16:13.400 KDWB dot com. Okay, that keyword is gold. You want 0:16:13.440 --> 0:16:19.800 one thousan dollars snowblower. I wonder if they discount snowblowers 0:16:19.800 --> 0:16:21.600 this time of the year, as winter is kind of 0:16:21.680 --> 0:16:25.840 like starting to it's not going anywhere, but it's not 0:16:25.840 --> 0:16:28.360 going to last forever. So maybe a snowblower and you 0:16:28.360 --> 0:16:30.760 can get a killer snowblower for one thousand dollars. 0:16:30.920 --> 0:16:31.680 Yeah, a good one. 0:16:31.760 --> 0:16:34.320 Maybe his in her snowblowers, wouldn't that be beautiful? Or 0:16:34.360 --> 0:16:36.480 his in hers or his and his in hers and hers, 0:16:36.760 --> 0:16:39.920 or you're out there theirs, they and theirs wow out 0:16:40.040 --> 0:16:44.640 snow blowing the front yard of the driveway together. That's 0:16:46.160 --> 0:16:48.360 the dumb ass waste of money is a dumb. 0:16:48.120 --> 0:16:51.000 Ass was a good thing because I really want to 0:16:51.040 --> 0:16:52.760