Speaker 1: Brian, you want me to show up at your bar
Speaker 1: mitzvah and do the Canterbury Tales. I'll be happy to
Speaker 1: do that super Bowl party. I'll show up. Wanda pri
Speaker 1: with his shoulders Sota. Good morning, Brian. How are you hey?
Speaker 1: I'm good. How are you going? Brian's here from Snap
Speaker 1: Snap Fitness. We're here to talk about how to get
Speaker 1: twenty one inch pipes like I do, and that is
Speaker 1: by it's lifting heavy weights, right it is.
Speaker 2: And I was impressed when I saw your post. I
Speaker 2: was like, Wow, what's going on over there? Yeah, I know,
Speaker 2: I get that. No, we're actually here's what we're doing.
Speaker 1: We're all complaining about our ailments to Brian because Brian,
Speaker 1: you get a little uh, you get a little background
Speaker 1: and like you know, physiology and things like that I do.
Speaker 2: And I'm still trying to figure out how you guys
Speaker 2: got yourself such bad shape in the last step when
Speaker 2: I've been a month or so since then begone for
Speaker 2: a supervision.
Speaker 1: And why he can't Jenny can't go door, I can't
Speaker 1: move my shoulder, I broke my finger. It's we're just
Speaker 1: a mess. They smoked one of the things that that
Speaker 1: we want to talk about is like you know, New
Speaker 1: Year's and resolutions and exercising and nutrition. So it's always
Speaker 1: good to talk to somebody who knows what they're talking about.
Speaker 1: So what do you want to help us out with
Speaker 1: this year as far as like moving more in trif
Speaker 1: and things to stay healthy? Yeah, I was thinking about that.
Speaker 1: You know, obviously New Year's is now and done, and
Speaker 1: this is.
Speaker 2: The time of year where people start to fall off
Speaker 2: the radar a little bit or they kind of get
Speaker 2: out of those habits and known that doesn't seem like
Speaker 2: a very long period of time, but it happens, right,
Speaker 2: So I think it's important that as you when you
Speaker 2: set your news resolutions, hopefully you set ones that are
Speaker 2: very realistic to maintain.
Speaker 1: You know, get in in there's.
Speaker 2: Something that you can can you can consistently do over
Speaker 2: time where you're not trying to kill yourself, right, and
Speaker 2: you just can't sustain that same level of activity, right.
Speaker 1: That's huge. So whether it's I mean a lot of
Speaker 1: people somebody texted earlier and they said, I go to
Speaker 1: the gym, and I don't know where to start for sure,
Speaker 1: So I get on the treadmill and then I do
Speaker 1: the elliptical and do the bike because I don't know
Speaker 1: how to do anything else. Yep, yep. So I mean
Speaker 1: at snap of course, and get that plug in there.
Speaker 1: You can go up and you can ask Elliott at
Speaker 1: the front desk or any of the trainers to show
Speaker 1: you round. Yeah, but how do you get started? I mean,
Speaker 1: how where do you start? Do I do just cardio?
Speaker 1: Do I do just weights? What's important to do?
Speaker 2: Honestly, the real answer is start where you feel the
Speaker 2: most comfortable, right, because if you start to you if
Speaker 2: you try to start and just go, hey, this is
Speaker 2: what everybody else is doing. I think that's a really
Speaker 2: big trap that people fall into, is they look at
Speaker 2: what everybody else doing the envy or hey, this is
Speaker 2: what they do, so I'm going to do that same thing,
Speaker 2: and they go maybe too fast, too hard in the beginning,
Speaker 2: and then realize, you know, hey, I did this workout
Speaker 2: and I can't move for three days afterwards.
Speaker 1: That's not very much fun either.
Speaker 2: So start slow, Start where you feel the most comfortable,
Speaker 2: and then start to branch out from that point. So
Speaker 2: if a treadmill or cross trainers, where you feel the
Speaker 2: most comfortable to begin with, great, start there and then
Speaker 2: start to dabble into maybe the weights or other things
Speaker 2: that really seem appealing.
Speaker 1: How much weight should I do? Like, if I'm doing
Speaker 1: like a goblet squad, maybe I've looked on YouTube and
Speaker 1: now or Elliott showed me how to do a goblet squad,
Speaker 1: How do I know what weight I need to start with?
Speaker 2: Yep, you want to pick weight. It's called momentary muscle failure.
Speaker 2: You want to pick weight where you can get to
Speaker 2: about fifteen reps and that sixteenth or seventeenth rep really
Speaker 2: is challenging. Your form starts to get a little bit wonky.
Speaker 2: You just you can't maintain it. It's really burning. That's
Speaker 2: about the right level. If you start to get to
Speaker 2: that point sooner than that, you're probably putting too much
Speaker 2: stress on your body and you're going.
Speaker 1: To feel out the next few days and trist much. Okay,
Speaker 1: So if you got like eight pound dumbbells and you're
Speaker 1: doing a bunch of curls and you get up to fifty,
Speaker 1: then you probably need to increase it. But if you're doing, like,
Speaker 1: you know, thirty pound dumbbells and you do four curls
Speaker 1: and that's it, that's the wrong way correct especially if
Speaker 1: you're beginning right, absolutely you can damn her some You
Speaker 1: can damna some things that way, which maybe that's what happens.
Speaker 2: Has have been gone? Have you guys just been going
Speaker 2: crazy or something? I don't know, you never know, you
Speaker 2: never knowlid.
Speaker 3: Yeah.
Speaker 1: Hold, so here's one Bailey's po So Bailey, can't she
Speaker 1: right now she goes to the gym down in the basement? Yes, yes,
Speaker 1: she has no idea what to do? Yep? Do you
Speaker 1: where you do look on YouTube for like all the
Speaker 1: machines or do you look for goblet squats or Arnold
Speaker 1: curls or what do you do if you have like
Speaker 1: you know, you got the gym at your apartment.
Speaker 2: Yeah, it sounds kind of basic and cliche, I guess,
Speaker 2: but even just chet bet you don't get on there
Speaker 2: and look at the AI stuff where they say beginner workouts.
Speaker 1: A lot of that stuff is really good.
Speaker 2: You don't have to be uber fancy with it. It's
Speaker 2: gonna give you core basic type things to do. But
Speaker 2: the key is is do the Honestly, I think it's
Speaker 2: just the core muscle groups that you want to work on.
Speaker 2: So get something that does your legs, then start something
Speaker 2: that does your opper body, and then you can work
Speaker 2: on the extremities like your arms and so forth.
Speaker 1: But if you do your legs and your.
Speaker 2: Core, big work, big muscle groups, you're gonna learn more
Speaker 2: calories that way too, and you're gonna hit everything all
Speaker 2: at the same time.
Speaker 3: So really, I did Google yesterday barbell for Beginners because
Speaker 3: they have a bar bell in there, and then I
Speaker 3: tried to lift it and it was too heavy, so
Speaker 3: I couldn't do it. I had to leave it up there.
Speaker 3: I needed to do a squat. Yeah, I was gonna
Speaker 3: do a squat and I couldn't do it. So I
Speaker 3: was and it's just the bar, And isn't the bar
Speaker 3: just the bar barely say take some of the weights off.
Speaker 1: Well, no, it's forty.
Speaker 3: Pounds five and it's the bar, but it's over my
Speaker 3: head and so I'm trying to like lift it up
Speaker 3: to go over the little lip thing and it couldn't.
Speaker 4: I couldn't do it.
Speaker 1: But see, you'll be pressed. I mean, it's like we're
Speaker 1: talking to Brian from Snap. Just get some tips on
Speaker 1: fitness and we'll get to nutrition here in a second.
Speaker 1: You have any questions for Brian, send me a text
Speaker 1: at KDEW one or call me at six five one
Speaker 1: nine eight nine kd WB. I think you'll be impressed.
Speaker 1: Like if you start off with you know, if you're
Speaker 1: doing squats and you've got like a ten pound dumbbell
Speaker 1: in each hand and you're doing squats, in another few months,
Speaker 1: you're going to be like, this feels like nothing. You
Speaker 1: can now do twenty pound dumbbell squats.
Speaker 2: And dumbell squats are are arguably you could say equally
Speaker 2: it's good, if not better, because you don't get that
Speaker 2: lowered on your spine. So if you haven't done that before,
Speaker 2: you know that compression can also be sometimes challenging for people.
Speaker 2: So that's why you know a lot of times people
Speaker 2: don't like doing backsquats that way. So get grabbing some
Speaker 2: dumbbells or kettlebell good alternate. Well, shoot, I guess I
Speaker 2: said start doing that.
Speaker 1: You're okay to do that too. There's a good way
Speaker 1: to avoid injury. I mean I know that, and I'm
Speaker 1: serious because I've done some stupid stuff in the gym.
Speaker 1: I thought, well, I can still climb a rope and
Speaker 1: nobody believes me, but I can still climb the rope
Speaker 1: in gym class, yeah, I can still do it. So
Speaker 1: I not too long ago, I went to a school
Speaker 1: and I climbed a rope and I pulled too hard
Speaker 1: on my right arm, and that sprung my arm out
Speaker 1: of shape for like six months. Is there a way
Speaker 1: to avoid injury?
Speaker 2: Brian Well, I would say maybe, don't get too over
Speaker 2: zealous and say I'm gonna, you know, climb this rope,
Speaker 2: climb the rope in years, things like that. Yeah, honestly,
Speaker 2: that's a lot of times where people get, you know,
Speaker 2: get themselves in trouble. But honestly, doing weight training and
Speaker 2: things like that are very very helpful to reduce that
Speaker 2: injury potential.
Speaker 1: Doing a lot of things.
Speaker 2: It's called a transverse plane, which is your rotational plane
Speaker 2: of your body. Especially around this time of year, people
Speaker 2: are falling on ice and they're you know, they're they're
Speaker 2: injuring themselves that way. It's the speed of your body's
Speaker 2: ability to catch itself and those things you can train for.
Speaker 2: It sounds kind of stupid, I gotta trained to not
Speaker 2: fall on ice, but the reality is as we get
Speaker 2: older ner muscular, we lose that and we don't have.
Speaker 1: That ability to fire as fast as we used to.
Speaker 1: That's why old people were falling. You get hurt yep.
Speaker 1: A question via text at Katie w Won Brian and
Speaker 1: this is kind of a broad question, but maybe you
Speaker 1: can help him out. How much protein should a woman
Speaker 1: have every day? That's a good question. So you're about
Speaker 1: your it depends on what you're doing.
Speaker 2: I think the key to that is is you want
Speaker 2: to do about almost your body weight if you can
Speaker 2: maybe a little bit less. And the reason being is
Speaker 2: because women you got to do a lot of you know,
Speaker 2: exercise or intensive exercise on your body to really require
Speaker 2: more protein than that. So about a pound or less
Speaker 2: a little bit below that for your for grams of
Speaker 2: protein for your body weight. So if I weight one
Speaker 2: thirty five or one hundred and thirty five grams of proteins, Okay,
Speaker 2: that's an easy, very very high level way to kind
Speaker 2: of put that to hard.
Speaker 3: It feels like so much, have like two grams and
Speaker 3: I'll be like I did it today.
Speaker 2: Protein is the hardest thing to take in a diet.
Speaker 2: I mean when you think about it, because it's perishable. Right,
Speaker 2: you take carbs cards you can bring to work with you.
Speaker 2: They can sit in a lunch pail and you're fine.
Speaker 2: Proteins are your meats and your yogurts and all of
Speaker 2: those dairy types of things. Yeah, they're perishable, so they're
Speaker 2: a little bit harder to pack with you when you're
Speaker 2: out and about.
Speaker 1: Okay, makes sense. Let's see. Here's another question for you, Brian,
Speaker 1: for us older gals who have bad back's, knees and hips,
Speaker 1: wondering if chair yoga type workouts work.
Speaker 2: Yeah, definitely absolutely. The only thing I would recommend though,
Speaker 2: if you're in that situation is in that chair position
Speaker 2: you start to you don't utilize the same muscles that
Speaker 2: you need to utilize when you're up and about, like
Speaker 2: core muscles, right, So good to start with, but then
Speaker 2: gradually start to move yourself away from the chair to
Speaker 2: where you're using your own full range of motion. In
Speaker 2: that seat of position, you're shortening your hip flexures, you're
Speaker 2: not engaging your glutes as much. So those are things
Speaker 2: you want to watch out when those are key parts
Speaker 2: of your body that you're gonna need to really keep
Speaker 2: yourself up straight and move in.
Speaker 1: How often or when do you switch up muscle groups
Speaker 1: like leg day, arm, day, core, etc. And how often
Speaker 1: depends on.
Speaker 2: How intense your workouts are so traditionally you do it
Speaker 2: in kind of three different categories. If you're beginner starting out,
Speaker 2: or if you don't have a lot of time, do
Speaker 2: three times a week of weight training, full body workouts
Speaker 2: each time you work out.
Speaker 1: That's a good rule of thumb.
Speaker 2: If you can go to four days a week, do
Speaker 2: a split which is an upper body day and a
Speaker 2: lower body day, maybe a day of rest in between,
Speaker 2: and then you repeat that. If you're really more advanced
Speaker 2: and you can get five days a week or more,
Speaker 2: then you start to get into positions where you're doing
Speaker 2: body parts per workouts, but then the intensity is obviously
Speaker 2: a lot higher.
Speaker 1: How many butter burgers with bacon am i allowed per meal?
Speaker 1: You can still The funny thing is, and a lot
Speaker 1: of people think, well, if you're gonna lose weight, well
Speaker 1: you got to eat a lot of kale and carr.
Speaker 1: It's sure, and that's great, but you can still indulge
Speaker 1: yourself here and there. You just can't have three butter
Speaker 1: burgers in a side of assurings. You still can enjoy things.
Speaker 2: It's not rocket science, honestly, it's calories in, calories out,
Speaker 2: So you know, yes, there's some portions of some arguments
Speaker 2: you can have of the quality of food you're taking in,
Speaker 2: no question, not diminishing that. But the truth is it's
Speaker 2: calories and calories out. So if you spend more calories
Speaker 2: than you take in, you're going.
Speaker 1: To lose weight. That sounds really difficult, I know, right,
Speaker 1: people go I say it all the time. I love
Speaker 1: to eat. We'll name anybody who doesn't love eat. Totals
Speaker 1: like people who go, I hate needles, We'll name anybody
Speaker 1: who loves needles. I love to eat. Give me a
Speaker 1: couple of tips on nutrition, because we know protein is important,
Speaker 1: we know that carbs are you know they're important, but
Speaker 1: you know there's something to want. Give me some nutrition tips.
Speaker 1: Brian Brian from Snap.
Speaker 2: I think that the best thing to do is when
Speaker 2: you approach your day, think about where you're going to
Speaker 2: be having your meals right, So if you're going to
Speaker 2: have breakfast, lunch, dinners, right, think about where that is.
Speaker 2: Are you going to be at home, are you going
Speaker 2: to be at the office, are you in a meeting,
Speaker 2: are you on the road somewhere? And that's how it's
Speaker 2: a great way to figure out your meal planning because
Speaker 2: then you can really put together what you're going to have.
Speaker 2: My wife does it all the time, where she's always
Speaker 2: got some snacks with her because she's always running around
Speaker 2: from clients to you know, the next.
Speaker 1: Workout, things she's got to do.
Speaker 2: Uh, and all of a sudden, it's been a couple
Speaker 2: hours and she doesn't she doesn't have time for a
Speaker 2: real meal.
Speaker 1: Well, you got stuff right there.
Speaker 2: So think about what your day looks like and that
Speaker 2: will help a lot on how to pack your meals
Speaker 2: for the day and always try to get the try
Speaker 2: to get a little bit of everything, protein, carbs, and
Speaker 2: nice balance of everything.
Speaker 1: Okay, gotcha. You can find out more. You can go
Speaker 1: on snapfitness dot com. You can join their locations everywhere,
Speaker 1: the one in snap, the one the snap in Chan,
Speaker 1: and I think some other ones have the the spa rooms,
Speaker 1: Mage room and seriously, it's just it's amazing and the
Speaker 1: staff is so helpful. So if you want to you know,
Speaker 1: improve your life, look better, feel better, have more energy,
Speaker 1: then get a hold of snap staf fitness. Let's go
Speaker 1: snap fitness dot com. Thank you, Brian, Thanks you appreciate it.
Speaker 1: Try not to get hurt some next time I see you,
Speaker 1: you know, Yeah, what's next. It says we're gonna have
Speaker 1: a walker next time you go in Brian. You wouldn't
Speaker 1: believe what happened. All right, it's one at one point
Speaker 1: three kd WB. What is on your radar? We do
Speaker 1: this once a week or so. We find things that
Speaker 1: are like, hey, this is kind of cool. You might
Speaker 1: want to check that out, whether it's, for example, that
Speaker 1: skyscraper thing. It's off our radar now because it already happened,
Speaker 1: But the skyscraper with that guy Alex climbing the skyscraper
Speaker 1: in Taiwan, that was on my radar all last week.
Speaker 1: That was super cool. On my radar this week it
Speaker 1: keeps popping up on ads and I'm actually really considering. Oh, no,
Speaker 1: impeccable chicken. Have you heard about?
Speaker 4: This is something you're going to buy.
Speaker 1: I haven't bought it yet. But they are snacks of
Speaker 1: chicken breasts and it's kind of like a beef stick,
Speaker 1: but instead of beef, it is a real chicken breast,
Speaker 1: and they're different flavors, twenty seven grams of protein, one
Speaker 1: hundred and forty calories in each one, So it's healthy,
Speaker 1: it's chicken, and it's not raw. It's cooked and it's
Speaker 1: in a little bag.
Speaker 4: Let me see a picture. Let me see what these
Speaker 4: look like.
Speaker 1: There you go, you see those. It's on Shark Tank
Speaker 1: and it's called Impeccable Chicken and you can order bulk
Speaker 1: packs of it. And I go read the description. It
Speaker 1: says it provides fully cooked, ready to eat chicken breast snacks.
Speaker 1: It is real chicken breast, focused on lean protein locales,
Speaker 1: free from preservatives, and it offers a dot dot dot
Speaker 1: and I don't set up know what it offers, but anyway,
Speaker 1: so that is on my radar and I might buy
Speaker 1: some because it is you know, it's full of protein
Speaker 1: and low fat.
Speaker 4: Okay, I love that on my radar.
Speaker 5: Is I just started going to this red light therapy
Speaker 5: place because I've been dealing with pain, as we've talked
Speaker 5: about many times. And so there's a place called Beam
Speaker 5: in Saint Louis Park. I think there's a bunch of
Speaker 5: other locations though, but I go to the one in
Speaker 5: Saint Louis Park called Beam. And you basically you either
Speaker 5: stand in front of like this big thing that has
Speaker 5: a bunch of lights on it, or it's kind of
Speaker 5: like a tanning bed where you just lay there and
Speaker 5: the light goes on you. But it helps with like pain, it.
Speaker 1: Helps with like it sounds wonderful, it helps.
Speaker 5: With like tissue repair, reduces inflammation, all this other stuff.
Speaker 5: So I've been going there and I can say for
Speaker 5: sure what's been happening, but I do feel a little
Speaker 5: bit better in the last couple of days. And I've
Speaker 5: been going like every day.
Speaker 1: Yeah, every day.
Speaker 5: Wow, Yeah, I've had to because it's yeah, I'm dealing
Speaker 5: with a lot of thing.
Speaker 4: Yeah.
Speaker 3: On my radar, jeez is Animal's Barbecue. I went with
Speaker 3: regular Guy over the weekend and it was so cool.
Speaker 3: It's brand News, so it's used to be a food
Speaker 3: truck and now it's got brick and mortar in like
Speaker 3: northwest Minneapolis, and it's right next to Ladonia, which is
Speaker 3: a really great brewery as well, so you can make
Speaker 3: a whole night of it. But Animali's was really cool
Speaker 3: because they have obviously a ton of barbecue, so we
Speaker 3: had ribs that were delicious, but they've got you know, sausage,
Speaker 3: they've got pulled pork, They've got tons of stuff, and
Speaker 3: then a live music stage that's really cool. Like the
Speaker 3: lighting is cool, the vibe is cool, the music is cool.
Speaker 3: Everything is cool.
Speaker 4: Animal's barbecue sounds cool.
Speaker 1: That is cool, that's cool, everything's cool.
Speaker 4: From my radar.
Speaker 6: Is U on the Spectrum. It's an a dating show
Speaker 6: for autistic people. It's on Netflix. I just started watching it.
Speaker 6: Shout out my guy, uh Connor, Connor, my god, that's
Speaker 6: what everybody And I didn't even know that that was
Speaker 6: everybody like favorite character. I just said that, and then
Speaker 6: Alyssa said it, and then Bayley said it. So yeah,
Speaker 6: he's everybody's favorite, and yeah, that's on my radar.
Speaker 1: Okay, so on our radar. And again we do this
Speaker 1: every week where it's like, hey, you might want to
Speaker 1: check this out, and we can't vouch for a lot
Speaker 1: of these things. Sometimes we'll buy it and we'll go, whoa,
Speaker 1: this was really cool. But a lot of the time
Speaker 1: it's literally just kind of on our radar, like we're
Speaker 1: keeping an eye on this. Mine is Impeccable Chicken and
Speaker 1: it's like a little chicken snack that is real chicken breast.
Speaker 1: There's different flavors, it's already cooked, and it's like a
Speaker 1: lot of protein and no preservatives. It's called impeccable chicken.
Speaker 1: I think you can ordered it online.
Speaker 5: And mine is a place called a beam Light Sauna.
Speaker 5: It's in Saint Louis Park and you can do red
Speaker 5: light therapy there and for red saunas as well, and
Speaker 5: it helps with pain.
Speaker 3: And mine is Animal's Barbecue, which is in West Minneapolis
Speaker 3: right next to Ladonia Brewery.
Speaker 4: And mine is.
Speaker 6: A dating show for autistic people on net Flick's Cold
Speaker 6: Live on the Spectrum.
Speaker 1: Okay, now your chance at one thousand dollars just to
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Speaker 1: what's on your mind?
Speaker 6: We need to normalize telling people that their baby's names
Speaker 6: are not cute. And I've said before that we need
Speaker 6: to normalize not saying oh, your baby is cute. That
Speaker 6: might be a little rude, but I think it's less
Speaker 6: rude to be like, you named your kid. You named
Speaker 6: your kid Blossom. Hmmm, not your best work, sweedy.
Speaker 4: But then what then you're gonna stand the retribution from that?
Speaker 6: I mean, I guess right, because what does it matter.
Speaker 6: It's not like you're gonna change their kid's name because
Speaker 6: somebody says.
Speaker 1: That, But you're real, Blossom is dumb. It is no,
Speaker 1: I mean it's not. But I'm gonna say that. They
Speaker 1: could never the parent would never agree, like, you know what,
Speaker 1: that was a mistake. Still, man, I'm gonna name my
Speaker 1: next son Winchester. I just think Winchester is a badass name.
Speaker 1: It's gonna pop out with the Winchester. Yeah, sounds kind
Speaker 1: of fancy, but it also sounds, you know, like, you know,
Speaker 1: you can call him Chester.
Speaker 3: You know.
Speaker 6: Cardi B's real name is a I don't even pronounce
Speaker 6: it bell b E L C A l I S
Speaker 6: Bell Collis.
Speaker 4: Oh kid, that Why would you set your kid up
Speaker 4: for failure?
Speaker 6: Because throughout their entire life they're gonna have to pronounce
Speaker 6: that in class. They're never gonna find their name on
Speaker 6: a cup at the gift shop in the aquarium.
Speaker 4: You know what I'm saying, Sure, I do. I do agree.
Speaker 3: I wouldn't say anything, but I do agree that some
Speaker 3: people name their babies, but they don't consider that they're
Speaker 3: only babies for a little bit of time.
Speaker 4: Justin Bieber's kid, Jack Blues, Bieber name Jack is an
Speaker 4: normal name.
Speaker 3: But like you know, in Northwest, yeah, right, if you
Speaker 3: name something that sounds more like it could be a
Speaker 3: pet's name, and you're going to be an adult for
Speaker 3: the majority of your life and you're gonna have a
Speaker 3: baby's name.
Speaker 1: Pilot Inspector Keanu Reeves the named his son Pilot Inspector Dave.
Speaker 3: I have one, Dave, and I'm gonna test you here. Okay, Oh,
Speaker 3: here's my new baby, Dave. I named him Palmer.
Speaker 1: I like Palmer.
Speaker 4: You like I thought you were gonna say Palmer.
Speaker 1: I barely know her.
Speaker 4: Text it your baby name is cute or not?
Speaker 1: You brought you brought her?
Speaker 4: What was I gonna say? I?
Speaker 6: Uh, I don't know what I was watching the other day,
Speaker 6: but I saw somebody their name Their last name was Connor, okay,
Speaker 6: and their first name was Connor. Now, why would you
Speaker 6: set your kid up for that, Connor. Connor like, why
Speaker 6: would you do that? See, I think that's funny.
Speaker 1: I think I read like a dilemma. Somebody said their
Speaker 1: name was Haley, their main marine the last guy who
Speaker 1: name is Haley, Hailey Haley.
Speaker 4: I read that same thing. That's like, my dream is
Speaker 4: to marry someone with the last name of.
Speaker 3: Bailey, so I can be Bailey.
Speaker 1: Bailey J Baby Bailey J Bailey. It's so cool.
Speaker 3: And so I feel like if you have the same
Speaker 3: first and last name, that's like cool because that's you're
Speaker 3: essentially giving your kid like a celebrity name, versus giving
Speaker 3: your kid like, you know, biscuit.
Speaker 4: This is my biscuit.
Speaker 1: You know Winchester. I like Winchester Biscuit. I do like it.
Speaker 4: Yeahs the part let's normalize telling people at their kids name.
Speaker 6: Start the movement. Text your kids names right now, and
Speaker 6: I'll let you know.
Speaker 4: Not your best decision, all right, text text bought.
Speaker 1: Your kid's name, and people will do that. But the
Speaker 1: more likely I hear it once in a while from
Speaker 1: somebody who's like, yeah, my cousin named her kid Valley Fair.
Speaker 1: You know what I mean? Like is that I mean
Speaker 1: Valley Fair is a great place, but is it a
Speaker 1: great name? I love the place, but not your kid
Speaker 1: named Valley Fair Valley Fair Olsen and the your sister's
Speaker 1: name is a wild thing. Will the thing he takes
Speaker 1: your name? Nobody said.
Speaker 6: My granddaughter's name is December Bell Decembers. I would go
Speaker 6: with like August, you know that's a better or June
Speaker 6: or May. December is a weird month. My daughter's name
Speaker 6: is Dahalia June. She just turned one, see June.
Speaker 4: There you go, Dahlia. Mm hmm. That's kind of fun, okay,
Speaker 4: kind of fun. But Dave's voice was a little bit
Speaker 4: of judgment.
Speaker 1: And will do Dave's dirt coming up next on kd
Speaker 1: w B. Let's do Dave's dirt on one on one
Speaker 1: point three kt WB. Here we go.
Speaker 5: We will be the third wheel to any celebrity couple.
Speaker 5: We just need an invite Dave's Dirt on KATWB.
Speaker 1: What's it like being a new dad? Well, Pete Davidson
Speaker 1: was on the Tonight Show and here is Pete. Yeah,
Speaker 1: her name is Scottie.
Speaker 6: Yes, all right, I love Scotty Scotti Rose, Scotti Rose.
Speaker 4: Oh gosh, that's a great name. What does it feel like,
Speaker 4: how is fatherhood going? What? It's It's all the cliches
Speaker 4: are true.
Speaker 1: It's so much fun.
Speaker 4: It's not.
Speaker 1: Oh so much fun, and it's yeah it is. I
Speaker 1: would agree with that it's so much fun. It's nuts.
Speaker 1: It is. It is frustrating and demanding and exhausting at times,
Speaker 1: but yeah, it's a blessing, no question, fabulous.
Speaker 5: The release day for the three D concert film Billie
Speaker 5: Eilish Hit Me Hard and Soft has been postponed to
Speaker 5: quote dial in cool new three D tech, so rather
Speaker 5: than arriving in the middle of college spring break, the
Speaker 5: movie co directed by Billy and James Cameron, becomes available
Speaker 5: on May eighth, as many colleges are letting out, which
Speaker 5: James Cameron being on that that actually sounds like it's
Speaker 5: going to be great.
Speaker 4: Yeah I saw the trailer. Yeah it looks so good.
Speaker 4: Oh dang. All right.
Speaker 5: Well, and also, if you're a college kid right now,
Speaker 5: you probably need to save money, So go to Holiday
Speaker 5: station stores and get their five dollars meal deal which
Speaker 5: includes a sandwich, chips, and polar pop or coffee.
Speaker 1: For five bucks. Oh I gotn't make any money on
Speaker 1: that deal.
Speaker 3: Oh my god, hil So the twenty twenty six BAFTA
Speaker 3: Award nominations just came out, Like, what's Bafta BAFTA is
Speaker 3: It's the British Academy Awards essentially. Yeah, so we have
Speaker 3: for the BAFTA Awards. Sinners has thirteen nominations. One Battle
Speaker 3: after another has fourteen nominations, and you'll be thrilled. Wicked
Speaker 3: for Good did earn a pair of nominations for the
Speaker 3: BAFTA Awards again, the British Oscars, essentially.
Speaker 4: For Best Makeup and Hair and Best Costume Design.
Speaker 3: So they were snubbed at the Oscars, but hey, they
Speaker 3: have the potential of winning of BAFTA.
Speaker 6: At least people are already upset Harry Styles together together
Speaker 6: toward tickets. Pre sale opened earlier at least one of
Speaker 6: the pre sales, and pre sale tickets are expensive for
Speaker 6: the thirty nine residency he's doing at Madison Square Garden
Speaker 6: over one thousand dollars for lower bowl seats and general
Speaker 6: emission floord tickets costing up to.
Speaker 4: One thousand, five hundred. I don't know what's so a
Speaker 4: pre sale.
Speaker 6: We talked about Brunto Mars and how that pre sale
Speaker 6: was nuts and just even those regular tickets. What I
Speaker 6: think is even nuts is more nuts is Bruto Mars
Speaker 6: tells people that you can't bring your phone in the concert.
Speaker 6: Oh why he just wants to I guess neither not
Speaker 6: have people record it or to have people really experience
Speaker 6: the show.
Speaker 1: Is he he's not going to collect him in them?
Speaker 4: No?
Speaker 1: Yes, he does be wait really yeah, the same Marina tour.
Speaker 6: The same way you do at like a comedy show
Speaker 6: or a Broadway show. They, I guess, have like a
Speaker 6: pouch thing when you go in and like put your
Speaker 6: phone in here and you'll we'll open it for you
Speaker 6: after you get out.
Speaker 4: All the money we pay.
Speaker 6: For artists, I'm better be able to bring my Nintendo
Speaker 6: switch up here.
Speaker 4: He's doing that for the stadium tour.
Speaker 6: For this tour, I don't know, but he typically I
Speaker 6: was going to say every other tour he has done it,
Speaker 6: And I'm just saying in general, we pay way too
Speaker 6: much to not be able to take pictures and videos.
Speaker 5: Yeah, it's already like bad enough trying to wait for
Speaker 5: an uber at us Bank Stadium after the concert.
Speaker 4: I can't imagine having to wait to get your phone
Speaker 4: then too.
Speaker 1: I will say, I will say say that I saw
Speaker 1: Paul McCartney in October at US Bank Stadium, and I
Speaker 1: took videos. I try not to take too many because
Speaker 1: I've learned that I never watch him. I have not
Speaker 1: watched one of those videos, not even once. Am I
Speaker 1: still glad I took him? Yeah, because it was Paul McCartney,
Speaker 1: But I have not watched them. Yeah, and I haven't
Speaker 1: posted them and I never will.
Speaker 4: But that was still just back in October.
Speaker 5: I think that you might look back at your photos
Speaker 5: and videos in like a year or two and you'll
Speaker 5: definitely watch them then.
Speaker 4: Yeah.
Speaker 1: Evangeline Lily, she's forty six years older. You might remember
Speaker 1: it was about a year ago. In May of last year,
Speaker 1: she fainted and fell face first into a boulder, face first, concussion,
Speaker 1: broken tooth, and significant facial injuries. No, so, brain scans
Speaker 1: say that almost every area of her brain is functioning
Speaker 1: at a decreased capacity. She has what she calls cognitive decline,
Speaker 1: and it's been an uphill battle. So now she is
Speaker 1: talking about her brain injury treatment plan. Here's Evangeline Lily.
Speaker 7: I am getting experts to tell me how to remedy
Speaker 7: the deficiencies in my brain at the moment.
Speaker 4: I consider my myself one of.
Speaker 7: The extremely fortunate people in this country who can take
Speaker 7: care of my body the way it needs to be
Speaker 7: taken care of without money getting in the way of that.
Speaker 1: Well, it's a good point. She can afford the very
Speaker 1: best medical care. Yeah, most of us, it'd be like, oh,
Speaker 1: does our insurance cover that? No, we get a band
Speaker 1: aid and a tailant all.
Speaker 4: Oh no, No, that's not really gonna help.
Speaker 5: I know we got to wrap up here soon, but
Speaker 5: we got so many texts from people about names and
Speaker 5: vonsa text me your name and I'll tell you if
Speaker 5: it's a bad name or not.
Speaker 4: Should we do a couple of them?
Speaker 1: Please do?
Speaker 4: And I've been texting people back honestly, Oh you have Okay,
Speaker 4: So let's see. We've got Denver. Yeah, Denver's cue. I
Speaker 4: like Denver. Okay, sounds good. Gabe a little simple, but okay. Sure. Remington.
Speaker 6: No, I had a bully in third grade Remington Kelly help.
Speaker 6: I can't stand it. And that text that said Remington
Speaker 6: the last name was what Winchester did. Yes, that's such
Speaker 6: a long name. Don't give you a baby that curse?
Speaker 4: All right? What about Harrison.
Speaker 6: Strong name Okay, here's what I'll read. It says, what
Speaker 6: do you think of Daxon?
Speaker 3: Mmm?
Speaker 6: Nah, not with it Daxon if we call them dax No,
Speaker 6: what about Denarius?
Speaker 4: That's from Game of Thrones?
Speaker 3: No?
Speaker 4: See why? No?
Speaker 6: No, no, you're gonna name your kids Scooby, We're naming
Speaker 6: them after TV characters? What about Caden? J Cayden Ja?
Speaker 6: I like the name Cayden. Fun fact, I've always said
Speaker 6: I wanted to name my son Kayden. Come back to
Speaker 6: this audio and I have a kid. It's okay, okay Boxton.
Speaker 6: Somebody said Buckston and they and it says once was
Speaker 6: mistaken for butt skin.
Speaker 1: You see, but.
Speaker 4: Failure. I just can't look at a kid named Buckston
Speaker 4: and be like, that's a cute name. He could be
Speaker 4: a cute kid.
Speaker 1: Well, you know his friends are gonna call him hey
Speaker 1: butt skin, right, hey but skin?
Speaker 4: What about Aristotle?
Speaker 3: No?
Speaker 4: What are you over seventy years old?
Speaker 3: Wow?
Speaker 4: Over like two hundred years old?
Speaker 2: Yeah?
Speaker 6: Seventy was me being nice? Lachlan, No, and they call
Speaker 6: him Lockey for sure. One of the Wiggles name is Lockey. Actually, Lachlan,
Speaker 6: are you serious?
Speaker 2: Yeah?
Speaker 4: The Purple Wiggles name is Lachlan.
Speaker 1: I thought that was.
Speaker 4: They're different wiggles nowadays, Jess.
Speaker 1: You think about Jeffray, Wake up Jeff Jeff wiggle. That's right.
Speaker 1: That is going to do it for the Dirt today.
Speaker 1: We will be back here tomorrow on the Dave Ryan Show.
Speaker 1: Check out the Minnesota Goodbye some bonus content and that
Speaker 1: is just going the iHeartRadio app and search Minnesota Goodbye.
Speaker 1: And it's a little after the show podcast that we
Speaker 1: do every day, Search Minnesota Goodbye, and we'll see you
Speaker 1: tomorrow here. Thank you for listening. I mean that on
Speaker 1: Katie'll be