1 00:00:00,480 --> 00:00:03,960 Speaker 1: Brian, you want me to show up at your bar 2 00:00:04,080 --> 00:00:06,760 Speaker 1: mitzvah and do the Canterbury Tales. I'll be happy to 3 00:00:06,800 --> 00:00:10,119 Speaker 1: do that super Bowl party. I'll show up. Wanda pri 4 00:00:10,920 --> 00:00:13,960 Speaker 1: with his shoulders Sota. Good morning, Brian. How are you hey? 5 00:00:14,040 --> 00:00:15,960 Speaker 1: I'm good. How are you going? Brian's here from Snap 6 00:00:16,000 --> 00:00:18,720 Speaker 1: Snap Fitness. We're here to talk about how to get 7 00:00:18,720 --> 00:00:21,319 Speaker 1: twenty one inch pipes like I do, and that is 8 00:00:21,360 --> 00:00:23,840 Speaker 1: by it's lifting heavy weights, right it is. 9 00:00:23,920 --> 00:00:25,799 Speaker 2: And I was impressed when I saw your post. I 10 00:00:25,840 --> 00:00:28,400 Speaker 2: was like, Wow, what's going on over there? Yeah, I know, 11 00:00:28,520 --> 00:00:30,800 Speaker 2: I get that. No, we're actually here's what we're doing. 12 00:00:31,240 --> 00:00:34,080 Speaker 1: We're all complaining about our ailments to Brian because Brian, 13 00:00:34,080 --> 00:00:35,960 Speaker 1: you get a little uh, you get a little background 14 00:00:35,960 --> 00:00:38,519 Speaker 1: and like you know, physiology and things like that I do. 15 00:00:38,640 --> 00:00:40,240 Speaker 2: And I'm still trying to figure out how you guys 16 00:00:40,240 --> 00:00:42,680 Speaker 2: got yourself such bad shape in the last step when 17 00:00:42,680 --> 00:00:44,800 Speaker 2: I've been a month or so since then begone for 18 00:00:44,920 --> 00:00:45,800 Speaker 2: a supervision. 19 00:00:45,800 --> 00:00:48,680 Speaker 1: And why he can't Jenny can't go door, I can't 20 00:00:48,720 --> 00:00:50,920 Speaker 1: move my shoulder, I broke my finger. It's we're just 21 00:00:50,960 --> 00:00:53,960 Speaker 1: a mess. They smoked one of the things that that 22 00:00:54,000 --> 00:00:55,600 Speaker 1: we want to talk about is like you know, New 23 00:00:55,720 --> 00:01:00,960 Speaker 1: Year's and resolutions and exercising and nutrition. So it's always 24 00:01:01,000 --> 00:01:03,000 Speaker 1: good to talk to somebody who knows what they're talking about. 25 00:01:03,200 --> 00:01:05,360 Speaker 1: So what do you want to help us out with 26 00:01:05,480 --> 00:01:08,520 Speaker 1: this year as far as like moving more in trif 27 00:01:09,000 --> 00:01:11,319 Speaker 1: and things to stay healthy? Yeah, I was thinking about that. 28 00:01:11,400 --> 00:01:14,240 Speaker 1: You know, obviously New Year's is now and done, and 29 00:01:14,280 --> 00:01:14,560 Speaker 1: this is. 30 00:01:14,560 --> 00:01:16,839 Speaker 2: The time of year where people start to fall off 31 00:01:17,120 --> 00:01:18,800 Speaker 2: the radar a little bit or they kind of get 32 00:01:18,800 --> 00:01:20,520 Speaker 2: out of those habits and known that doesn't seem like 33 00:01:20,520 --> 00:01:23,000 Speaker 2: a very long period of time, but it happens, right, 34 00:01:23,319 --> 00:01:25,319 Speaker 2: So I think it's important that as you when you 35 00:01:25,360 --> 00:01:28,039 Speaker 2: set your news resolutions, hopefully you set ones that are 36 00:01:28,120 --> 00:01:29,360 Speaker 2: very realistic to maintain. 37 00:01:29,640 --> 00:01:30,800 Speaker 1: You know, get in in there's. 38 00:01:30,600 --> 00:01:32,920 Speaker 2: Something that you can can you can consistently do over 39 00:01:33,000 --> 00:01:35,680 Speaker 2: time where you're not trying to kill yourself, right, and 40 00:01:36,160 --> 00:01:38,320 Speaker 2: you just can't sustain that same level of activity, right. 41 00:01:38,720 --> 00:01:42,840 Speaker 1: That's huge. So whether it's I mean a lot of 42 00:01:42,880 --> 00:01:45,440 Speaker 1: people somebody texted earlier and they said, I go to 43 00:01:45,480 --> 00:01:47,480 Speaker 1: the gym, and I don't know where to start for sure, 44 00:01:47,520 --> 00:01:49,080 Speaker 1: So I get on the treadmill and then I do 45 00:01:49,120 --> 00:01:51,080 Speaker 1: the elliptical and do the bike because I don't know 46 00:01:51,120 --> 00:01:54,400 Speaker 1: how to do anything else. Yep, yep. So I mean 47 00:01:54,880 --> 00:01:57,360 Speaker 1: at snap of course, and get that plug in there. 48 00:01:57,760 --> 00:01:59,400 Speaker 1: You can go up and you can ask Elliott at 49 00:01:59,400 --> 00:02:01,120 Speaker 1: the front desk or any of the trainers to show 50 00:02:01,160 --> 00:02:04,280 Speaker 1: you round. Yeah, but how do you get started? I mean, 51 00:02:04,360 --> 00:02:07,680 Speaker 1: how where do you start? Do I do just cardio? 52 00:02:08,000 --> 00:02:10,480 Speaker 1: Do I do just weights? What's important to do? 53 00:02:11,160 --> 00:02:13,640 Speaker 2: Honestly, the real answer is start where you feel the 54 00:02:13,639 --> 00:02:16,400 Speaker 2: most comfortable, right, because if you start to you if 55 00:02:16,440 --> 00:02:18,400 Speaker 2: you try to start and just go, hey, this is 56 00:02:18,400 --> 00:02:20,320 Speaker 2: what everybody else is doing. I think that's a really 57 00:02:20,320 --> 00:02:23,480 Speaker 2: big trap that people fall into, is they look at 58 00:02:23,480 --> 00:02:26,480 Speaker 2: what everybody else doing the envy or hey, this is 59 00:02:26,480 --> 00:02:28,120 Speaker 2: what they do, so I'm going to do that same thing, 60 00:02:28,680 --> 00:02:31,480 Speaker 2: and they go maybe too fast, too hard in the beginning, 61 00:02:31,639 --> 00:02:33,760 Speaker 2: and then realize, you know, hey, I did this workout 62 00:02:33,760 --> 00:02:35,640 Speaker 2: and I can't move for three days afterwards. 63 00:02:35,919 --> 00:02:37,200 Speaker 1: That's not very much fun either. 64 00:02:37,320 --> 00:02:40,200 Speaker 2: So start slow, Start where you feel the most comfortable, 65 00:02:40,440 --> 00:02:42,200 Speaker 2: and then start to branch out from that point. So 66 00:02:42,200 --> 00:02:44,239 Speaker 2: if a treadmill or cross trainers, where you feel the 67 00:02:44,280 --> 00:02:47,200 Speaker 2: most comfortable to begin with, great, start there and then 68 00:02:47,280 --> 00:02:49,880 Speaker 2: start to dabble into maybe the weights or other things 69 00:02:49,880 --> 00:02:50,760 Speaker 2: that really seem appealing. 70 00:02:50,880 --> 00:02:52,640 Speaker 1: How much weight should I do? Like, if I'm doing 71 00:02:52,760 --> 00:02:55,840 Speaker 1: like a goblet squad, maybe I've looked on YouTube and 72 00:02:55,919 --> 00:02:58,120 Speaker 1: now or Elliott showed me how to do a goblet squad, 73 00:02:58,440 --> 00:03:01,280 Speaker 1: How do I know what weight I need to start with? 74 00:03:01,480 --> 00:03:04,560 Speaker 2: Yep, you want to pick weight. It's called momentary muscle failure. 75 00:03:04,600 --> 00:03:06,320 Speaker 2: You want to pick weight where you can get to 76 00:03:06,360 --> 00:03:10,800 Speaker 2: about fifteen reps and that sixteenth or seventeenth rep really 77 00:03:11,160 --> 00:03:14,040 Speaker 2: is challenging. Your form starts to get a little bit wonky. 78 00:03:15,000 --> 00:03:18,000 Speaker 2: You just you can't maintain it. It's really burning. That's 79 00:03:18,000 --> 00:03:19,680 Speaker 2: about the right level. If you start to get to 80 00:03:19,720 --> 00:03:22,520 Speaker 2: that point sooner than that, you're probably putting too much 81 00:03:22,520 --> 00:03:23,720 Speaker 2: stress on your body and you're going. 82 00:03:23,720 --> 00:03:26,080 Speaker 1: To feel out the next few days and trist much. Okay, 83 00:03:26,240 --> 00:03:28,359 Speaker 1: So if you got like eight pound dumbbells and you're 84 00:03:28,360 --> 00:03:30,800 Speaker 1: doing a bunch of curls and you get up to fifty, 85 00:03:31,040 --> 00:03:33,720 Speaker 1: then you probably need to increase it. But if you're doing, like, 86 00:03:33,800 --> 00:03:36,200 Speaker 1: you know, thirty pound dumbbells and you do four curls 87 00:03:36,200 --> 00:03:38,960 Speaker 1: and that's it, that's the wrong way correct especially if 88 00:03:38,960 --> 00:03:41,120 Speaker 1: you're beginning right, absolutely you can damn her some You 89 00:03:41,120 --> 00:03:43,280 Speaker 1: can damna some things that way, which maybe that's what happens. 90 00:03:43,280 --> 00:03:45,080 Speaker 2: Has have been gone? Have you guys just been going 91 00:03:45,080 --> 00:03:48,240 Speaker 2: crazy or something? I don't know, you never know, you 92 00:03:48,320 --> 00:03:49,000 Speaker 2: never knowlid. 93 00:03:50,320 --> 00:03:50,560 Speaker 3: Yeah. 94 00:03:51,000 --> 00:03:55,240 Speaker 1: Hold, so here's one Bailey's po So Bailey, can't she 95 00:03:55,400 --> 00:03:58,760 Speaker 1: right now she goes to the gym down in the basement? Yes, yes, 96 00:03:58,800 --> 00:04:01,720 Speaker 1: she has no idea what to do? Yep? Do you 97 00:04:02,200 --> 00:04:04,680 Speaker 1: where you do look on YouTube for like all the 98 00:04:04,760 --> 00:04:08,280 Speaker 1: machines or do you look for goblet squats or Arnold 99 00:04:08,320 --> 00:04:10,640 Speaker 1: curls or what do you do if you have like 100 00:04:10,720 --> 00:04:12,400 Speaker 1: you know, you got the gym at your apartment. 101 00:04:12,560 --> 00:04:15,840 Speaker 2: Yeah, it sounds kind of basic and cliche, I guess, 102 00:04:15,840 --> 00:04:17,800 Speaker 2: but even just chet bet you don't get on there 103 00:04:17,800 --> 00:04:20,520 Speaker 2: and look at the AI stuff where they say beginner workouts. 104 00:04:20,800 --> 00:04:22,080 Speaker 1: A lot of that stuff is really good. 105 00:04:22,560 --> 00:04:25,560 Speaker 2: You don't have to be uber fancy with it. It's 106 00:04:25,560 --> 00:04:28,040 Speaker 2: gonna give you core basic type things to do. But 107 00:04:28,080 --> 00:04:30,200 Speaker 2: the key is is do the Honestly, I think it's 108 00:04:30,200 --> 00:04:32,039 Speaker 2: just the core muscle groups that you want to work on. 109 00:04:32,120 --> 00:04:34,800 Speaker 2: So get something that does your legs, then start something 110 00:04:34,839 --> 00:04:36,720 Speaker 2: that does your opper body, and then you can work 111 00:04:36,760 --> 00:04:38,560 Speaker 2: on the extremities like your arms and so forth. 112 00:04:38,600 --> 00:04:39,960 Speaker 1: But if you do your legs and your. 113 00:04:39,800 --> 00:04:42,560 Speaker 2: Core, big work, big muscle groups, you're gonna learn more 114 00:04:42,560 --> 00:04:44,600 Speaker 2: calories that way too, and you're gonna hit everything all 115 00:04:44,600 --> 00:04:45,159 Speaker 2: at the same time. 116 00:04:45,360 --> 00:04:48,600 Speaker 3: So really, I did Google yesterday barbell for Beginners because 117 00:04:48,640 --> 00:04:50,479 Speaker 3: they have a bar bell in there, and then I 118 00:04:50,520 --> 00:04:52,160 Speaker 3: tried to lift it and it was too heavy, so 119 00:04:52,200 --> 00:04:54,279 Speaker 3: I couldn't do it. I had to leave it up there. 120 00:04:54,320 --> 00:04:56,760 Speaker 3: I needed to do a squat. Yeah, I was gonna 121 00:04:56,800 --> 00:04:58,680 Speaker 3: do a squat and I couldn't do it. So I 122 00:04:58,800 --> 00:05:00,719 Speaker 3: was and it's just the bar, And isn't the bar 123 00:05:01,080 --> 00:05:03,360 Speaker 3: just the bar barely say take some of the weights off. 124 00:05:03,440 --> 00:05:04,440 Speaker 1: Well, no, it's forty. 125 00:05:04,160 --> 00:05:07,520 Speaker 3: Pounds five and it's the bar, but it's over my 126 00:05:07,680 --> 00:05:10,159 Speaker 3: head and so I'm trying to like lift it up 127 00:05:10,240 --> 00:05:12,480 Speaker 3: to go over the little lip thing and it couldn't. 128 00:05:12,560 --> 00:05:13,280 Speaker 4: I couldn't do it. 129 00:05:13,320 --> 00:05:15,560 Speaker 1: But see, you'll be pressed. I mean, it's like we're 130 00:05:15,600 --> 00:05:17,560 Speaker 1: talking to Brian from Snap. Just get some tips on 131 00:05:17,600 --> 00:05:19,640 Speaker 1: fitness and we'll get to nutrition here in a second. 132 00:05:19,640 --> 00:05:21,760 Speaker 1: You have any questions for Brian, send me a text 133 00:05:21,760 --> 00:05:24,720 Speaker 1: at KDEW one or call me at six five one 134 00:05:24,880 --> 00:05:28,520 Speaker 1: nine eight nine kd WB. I think you'll be impressed. 135 00:05:28,560 --> 00:05:30,400 Speaker 1: Like if you start off with you know, if you're 136 00:05:30,400 --> 00:05:33,200 Speaker 1: doing squats and you've got like a ten pound dumbbell 137 00:05:33,240 --> 00:05:36,400 Speaker 1: in each hand and you're doing squats, in another few months, 138 00:05:36,680 --> 00:05:39,400 Speaker 1: you're going to be like, this feels like nothing. You 139 00:05:39,400 --> 00:05:42,000 Speaker 1: can now do twenty pound dumbbell squats. 140 00:05:42,080 --> 00:05:45,000 Speaker 2: And dumbell squats are are arguably you could say equally 141 00:05:45,040 --> 00:05:46,520 Speaker 2: it's good, if not better, because you don't get that 142 00:05:46,520 --> 00:05:48,880 Speaker 2: lowered on your spine. So if you haven't done that before, 143 00:05:49,560 --> 00:05:52,320 Speaker 2: you know that compression can also be sometimes challenging for people. 144 00:05:52,360 --> 00:05:54,120 Speaker 2: So that's why you know a lot of times people 145 00:05:54,160 --> 00:05:56,440 Speaker 2: don't like doing backsquats that way. So get grabbing some 146 00:05:56,520 --> 00:05:59,600 Speaker 2: dumbbells or kettlebell good alternate. Well, shoot, I guess I 147 00:05:59,680 --> 00:06:00,599 Speaker 2: said start doing that. 148 00:06:00,640 --> 00:06:02,000 Speaker 1: You're okay to do that too. There's a good way 149 00:06:02,000 --> 00:06:04,480 Speaker 1: to avoid injury. I mean I know that, and I'm 150 00:06:04,520 --> 00:06:06,960 Speaker 1: serious because I've done some stupid stuff in the gym. 151 00:06:07,279 --> 00:06:09,240 Speaker 1: I thought, well, I can still climb a rope and 152 00:06:09,240 --> 00:06:11,120 Speaker 1: nobody believes me, but I can still climb the rope 153 00:06:11,120 --> 00:06:13,240 Speaker 1: in gym class, yeah, I can still do it. So 154 00:06:13,880 --> 00:06:16,080 Speaker 1: I not too long ago, I went to a school 155 00:06:16,080 --> 00:06:18,280 Speaker 1: and I climbed a rope and I pulled too hard 156 00:06:18,320 --> 00:06:21,240 Speaker 1: on my right arm, and that sprung my arm out 157 00:06:21,279 --> 00:06:23,640 Speaker 1: of shape for like six months. Is there a way 158 00:06:23,680 --> 00:06:24,800 Speaker 1: to avoid injury? 159 00:06:24,839 --> 00:06:28,000 Speaker 2: Brian Well, I would say maybe, don't get too over 160 00:06:28,080 --> 00:06:30,839 Speaker 2: zealous and say I'm gonna, you know, climb this rope, 161 00:06:31,440 --> 00:06:35,200 Speaker 2: climb the rope in years, things like that. Yeah, honestly, 162 00:06:35,240 --> 00:06:37,120 Speaker 2: that's a lot of times where people get, you know, 163 00:06:37,160 --> 00:06:40,479 Speaker 2: get themselves in trouble. But honestly, doing weight training and 164 00:06:40,520 --> 00:06:42,800 Speaker 2: things like that are very very helpful to reduce that 165 00:06:42,880 --> 00:06:43,839 Speaker 2: injury potential. 166 00:06:44,440 --> 00:06:45,359 Speaker 1: Doing a lot of things. 167 00:06:45,560 --> 00:06:48,200 Speaker 2: It's called a transverse plane, which is your rotational plane 168 00:06:48,200 --> 00:06:50,560 Speaker 2: of your body. Especially around this time of year, people 169 00:06:50,600 --> 00:06:52,560 Speaker 2: are falling on ice and they're you know, they're they're 170 00:06:52,600 --> 00:06:55,920 Speaker 2: injuring themselves that way. It's the speed of your body's 171 00:06:55,960 --> 00:06:58,719 Speaker 2: ability to catch itself and those things you can train for. 172 00:06:58,760 --> 00:07:00,560 Speaker 2: It sounds kind of stupid, I gotta trained to not 173 00:07:00,720 --> 00:07:02,640 Speaker 2: fall on ice, but the reality is as we get 174 00:07:02,640 --> 00:07:06,160 Speaker 2: older ner muscular, we lose that and we don't have. 175 00:07:06,120 --> 00:07:08,080 Speaker 1: That ability to fire as fast as we used to. 176 00:07:08,240 --> 00:07:10,480 Speaker 1: That's why old people were falling. You get hurt yep. 177 00:07:11,080 --> 00:07:15,200 Speaker 1: A question via text at Katie w Won Brian and 178 00:07:15,240 --> 00:07:17,080 Speaker 1: this is kind of a broad question, but maybe you 179 00:07:17,120 --> 00:07:20,280 Speaker 1: can help him out. How much protein should a woman 180 00:07:20,440 --> 00:07:23,559 Speaker 1: have every day? That's a good question. So you're about 181 00:07:23,640 --> 00:07:25,720 Speaker 1: your it depends on what you're doing. 182 00:07:25,840 --> 00:07:27,400 Speaker 2: I think the key to that is is you want 183 00:07:27,440 --> 00:07:29,880 Speaker 2: to do about almost your body weight if you can 184 00:07:30,280 --> 00:07:32,880 Speaker 2: maybe a little bit less. And the reason being is 185 00:07:32,880 --> 00:07:35,800 Speaker 2: because women you got to do a lot of you know, 186 00:07:35,920 --> 00:07:38,760 Speaker 2: exercise or intensive exercise on your body to really require 187 00:07:38,800 --> 00:07:41,320 Speaker 2: more protein than that. So about a pound or less 188 00:07:41,320 --> 00:07:43,280 Speaker 2: a little bit below that for your for grams of 189 00:07:43,280 --> 00:07:45,200 Speaker 2: protein for your body weight. So if I weight one 190 00:07:45,320 --> 00:07:48,239 Speaker 2: thirty five or one hundred and thirty five grams of proteins, Okay, 191 00:07:48,520 --> 00:07:50,920 Speaker 2: that's an easy, very very high level way to kind 192 00:07:50,960 --> 00:07:52,840 Speaker 2: of put that to hard. 193 00:07:53,040 --> 00:07:55,920 Speaker 3: It feels like so much, have like two grams and 194 00:07:55,960 --> 00:07:57,080 Speaker 3: I'll be like I did it today. 195 00:07:57,280 --> 00:07:59,440 Speaker 2: Protein is the hardest thing to take in a diet. 196 00:07:59,480 --> 00:08:02,120 Speaker 2: I mean when you think about it, because it's perishable. Right, 197 00:08:02,360 --> 00:08:04,640 Speaker 2: you take carbs cards you can bring to work with you. 198 00:08:04,680 --> 00:08:06,480 Speaker 2: They can sit in a lunch pail and you're fine. 199 00:08:06,680 --> 00:08:08,880 Speaker 2: Proteins are your meats and your yogurts and all of 200 00:08:08,960 --> 00:08:11,360 Speaker 2: those dairy types of things. Yeah, they're perishable, so they're 201 00:08:11,360 --> 00:08:13,360 Speaker 2: a little bit harder to pack with you when you're 202 00:08:13,400 --> 00:08:13,920 Speaker 2: out and about. 203 00:08:14,120 --> 00:08:19,200 Speaker 1: Okay, makes sense. Let's see. Here's another question for you, Brian, 204 00:08:19,480 --> 00:08:22,120 Speaker 1: for us older gals who have bad back's, knees and hips, 205 00:08:22,560 --> 00:08:25,800 Speaker 1: wondering if chair yoga type workouts work. 206 00:08:26,120 --> 00:08:29,680 Speaker 2: Yeah, definitely absolutely. The only thing I would recommend though, 207 00:08:29,800 --> 00:08:32,640 Speaker 2: if you're in that situation is in that chair position 208 00:08:33,120 --> 00:08:35,600 Speaker 2: you start to you don't utilize the same muscles that 209 00:08:35,640 --> 00:08:37,920 Speaker 2: you need to utilize when you're up and about, like 210 00:08:38,160 --> 00:08:41,480 Speaker 2: core muscles, right, So good to start with, but then 211 00:08:41,800 --> 00:08:44,200 Speaker 2: gradually start to move yourself away from the chair to 212 00:08:44,240 --> 00:08:47,360 Speaker 2: where you're using your own full range of motion. In 213 00:08:47,400 --> 00:08:49,920 Speaker 2: that seat of position, you're shortening your hip flexures, you're 214 00:08:49,920 --> 00:08:52,319 Speaker 2: not engaging your glutes as much. So those are things 215 00:08:52,360 --> 00:08:54,040 Speaker 2: you want to watch out when those are key parts 216 00:08:54,040 --> 00:08:55,559 Speaker 2: of your body that you're gonna need to really keep 217 00:08:55,559 --> 00:08:57,719 Speaker 2: yourself up straight and move in. 218 00:08:58,280 --> 00:09:00,800 Speaker 1: How often or when do you switch up muscle groups 219 00:09:00,840 --> 00:09:05,040 Speaker 1: like leg day, arm, day, core, etc. And how often 220 00:09:05,200 --> 00:09:05,640 Speaker 1: depends on. 221 00:09:05,720 --> 00:09:09,440 Speaker 2: How intense your workouts are so traditionally you do it 222 00:09:09,480 --> 00:09:12,760 Speaker 2: in kind of three different categories. If you're beginner starting out, 223 00:09:12,960 --> 00:09:14,200 Speaker 2: or if you don't have a lot of time, do 224 00:09:14,360 --> 00:09:17,400 Speaker 2: three times a week of weight training, full body workouts 225 00:09:17,440 --> 00:09:18,480 Speaker 2: each time you work out. 226 00:09:18,520 --> 00:09:19,840 Speaker 1: That's a good rule of thumb. 227 00:09:20,200 --> 00:09:21,960 Speaker 2: If you can go to four days a week, do 228 00:09:22,040 --> 00:09:24,160 Speaker 2: a split which is an upper body day and a 229 00:09:24,200 --> 00:09:26,600 Speaker 2: lower body day, maybe a day of rest in between, 230 00:09:26,600 --> 00:09:29,240 Speaker 2: and then you repeat that. If you're really more advanced 231 00:09:29,240 --> 00:09:30,880 Speaker 2: and you can get five days a week or more, 232 00:09:31,400 --> 00:09:33,440 Speaker 2: then you start to get into positions where you're doing 233 00:09:33,440 --> 00:09:36,120 Speaker 2: body parts per workouts, but then the intensity is obviously 234 00:09:36,200 --> 00:09:36,720 Speaker 2: a lot higher. 235 00:09:36,840 --> 00:09:40,640 Speaker 1: How many butter burgers with bacon am i allowed per meal? 236 00:09:44,400 --> 00:09:46,680 Speaker 1: You can still The funny thing is, and a lot 237 00:09:46,720 --> 00:09:48,200 Speaker 1: of people think, well, if you're gonna lose weight, well 238 00:09:48,240 --> 00:09:49,640 Speaker 1: you got to eat a lot of kale and carr. 239 00:09:49,720 --> 00:09:52,880 Speaker 1: It's sure, and that's great, but you can still indulge 240 00:09:52,880 --> 00:09:56,559 Speaker 1: yourself here and there. You just can't have three butter 241 00:09:56,640 --> 00:09:59,840 Speaker 1: burgers in a side of assurings. You still can enjoy things. 242 00:10:00,200 --> 00:10:03,680 Speaker 2: It's not rocket science, honestly, it's calories in, calories out, 243 00:10:03,760 --> 00:10:07,120 Speaker 2: So you know, yes, there's some portions of some arguments 244 00:10:07,120 --> 00:10:08,960 Speaker 2: you can have of the quality of food you're taking in, 245 00:10:09,160 --> 00:10:11,960 Speaker 2: no question, not diminishing that. But the truth is it's 246 00:10:11,960 --> 00:10:14,160 Speaker 2: calories and calories out. So if you spend more calories 247 00:10:14,160 --> 00:10:15,240 Speaker 2: than you take in, you're going. 248 00:10:15,160 --> 00:10:18,360 Speaker 1: To lose weight. That sounds really difficult, I know, right, 249 00:10:18,960 --> 00:10:21,079 Speaker 1: people go I say it all the time. I love 250 00:10:21,120 --> 00:10:23,840 Speaker 1: to eat. We'll name anybody who doesn't love eat. Totals 251 00:10:23,880 --> 00:10:26,199 Speaker 1: like people who go, I hate needles, We'll name anybody 252 00:10:26,200 --> 00:10:29,680 Speaker 1: who loves needles. I love to eat. Give me a 253 00:10:29,760 --> 00:10:33,320 Speaker 1: couple of tips on nutrition, because we know protein is important, 254 00:10:33,400 --> 00:10:36,160 Speaker 1: we know that carbs are you know they're important, but 255 00:10:36,360 --> 00:10:38,480 Speaker 1: you know there's something to want. Give me some nutrition tips. 256 00:10:38,480 --> 00:10:39,760 Speaker 1: Brian Brian from Snap. 257 00:10:39,520 --> 00:10:41,400 Speaker 2: I think that the best thing to do is when 258 00:10:41,440 --> 00:10:43,800 Speaker 2: you approach your day, think about where you're going to 259 00:10:43,840 --> 00:10:45,480 Speaker 2: be having your meals right, So if you're going to 260 00:10:45,520 --> 00:10:47,680 Speaker 2: have breakfast, lunch, dinners, right, think about where that is. 261 00:10:47,720 --> 00:10:49,480 Speaker 2: Are you going to be at home, are you going 262 00:10:49,559 --> 00:10:51,560 Speaker 2: to be at the office, are you in a meeting, 263 00:10:51,920 --> 00:10:54,079 Speaker 2: are you on the road somewhere? And that's how it's 264 00:10:54,120 --> 00:10:56,080 Speaker 2: a great way to figure out your meal planning because 265 00:10:56,080 --> 00:10:58,600 Speaker 2: then you can really put together what you're going to have. 266 00:10:59,679 --> 00:11:01,800 Speaker 2: My wife does it all the time, where she's always 267 00:11:01,840 --> 00:11:04,440 Speaker 2: got some snacks with her because she's always running around 268 00:11:04,480 --> 00:11:06,360 Speaker 2: from clients to you know, the next. 269 00:11:06,160 --> 00:11:07,200 Speaker 1: Workout, things she's got to do. 270 00:11:07,559 --> 00:11:09,000 Speaker 2: Uh, and all of a sudden, it's been a couple 271 00:11:09,040 --> 00:11:10,880 Speaker 2: hours and she doesn't she doesn't have time for a 272 00:11:10,920 --> 00:11:11,360 Speaker 2: real meal. 273 00:11:11,720 --> 00:11:12,880 Speaker 1: Well, you got stuff right there. 274 00:11:12,880 --> 00:11:14,920 Speaker 2: So think about what your day looks like and that 275 00:11:14,960 --> 00:11:16,840 Speaker 2: will help a lot on how to pack your meals 276 00:11:16,840 --> 00:11:18,719 Speaker 2: for the day and always try to get the try 277 00:11:18,760 --> 00:11:20,800 Speaker 2: to get a little bit of everything, protein, carbs, and 278 00:11:20,880 --> 00:11:21,840 Speaker 2: nice balance of everything. 279 00:11:21,960 --> 00:11:25,600 Speaker 1: Okay, gotcha. You can find out more. You can go 280 00:11:25,640 --> 00:11:29,439 Speaker 1: on snapfitness dot com. You can join their locations everywhere, 281 00:11:29,480 --> 00:11:32,680 Speaker 1: the one in snap, the one the snap in Chan, 282 00:11:33,160 --> 00:11:36,680 Speaker 1: and I think some other ones have the the spa rooms, 283 00:11:38,080 --> 00:11:43,400 Speaker 1: Mage room and seriously, it's just it's amazing and the 284 00:11:43,440 --> 00:11:45,600 Speaker 1: staff is so helpful. So if you want to you know, 285 00:11:45,760 --> 00:11:49,480 Speaker 1: improve your life, look better, feel better, have more energy, 286 00:11:49,520 --> 00:11:51,640 Speaker 1: then get a hold of snap staf fitness. Let's go 287 00:11:51,960 --> 00:11:55,240 Speaker 1: snap fitness dot com. Thank you, Brian, Thanks you appreciate it. 288 00:11:55,360 --> 00:11:57,079 Speaker 1: Try not to get hurt some next time I see you, 289 00:11:57,080 --> 00:12:00,480 Speaker 1: you know, Yeah, what's next. It says we're gonna have 290 00:12:00,559 --> 00:12:03,040 Speaker 1: a walker next time you go in Brian. You wouldn't 291 00:12:03,040 --> 00:12:05,200 Speaker 1: believe what happened. All right, it's one at one point 292 00:12:05,240 --> 00:12:10,840 Speaker 1: three kd WB. What is on your radar? We do 293 00:12:10,880 --> 00:12:12,560 Speaker 1: this once a week or so. We find things that 294 00:12:12,600 --> 00:12:13,800 Speaker 1: are like, hey, this is kind of cool. You might 295 00:12:13,840 --> 00:12:16,200 Speaker 1: want to check that out, whether it's, for example, that 296 00:12:16,440 --> 00:12:20,000 Speaker 1: skyscraper thing. It's off our radar now because it already happened, 297 00:12:20,040 --> 00:12:22,880 Speaker 1: But the skyscraper with that guy Alex climbing the skyscraper 298 00:12:22,880 --> 00:12:25,360 Speaker 1: in Taiwan, that was on my radar all last week. 299 00:12:25,360 --> 00:12:28,199 Speaker 1: That was super cool. On my radar this week it 300 00:12:28,440 --> 00:12:32,760 Speaker 1: keeps popping up on ads and I'm actually really considering. Oh, no, 301 00:12:33,440 --> 00:12:35,559 Speaker 1: impeccable chicken. Have you heard about? 302 00:12:35,559 --> 00:12:37,360 Speaker 4: This is something you're going to buy. 303 00:12:37,679 --> 00:12:40,640 Speaker 1: I haven't bought it yet. But they are snacks of 304 00:12:40,760 --> 00:12:44,400 Speaker 1: chicken breasts and it's kind of like a beef stick, 305 00:12:44,480 --> 00:12:48,319 Speaker 1: but instead of beef, it is a real chicken breast, 306 00:12:48,679 --> 00:12:52,600 Speaker 1: and they're different flavors, twenty seven grams of protein, one 307 00:12:52,720 --> 00:12:55,280 Speaker 1: hundred and forty calories in each one, So it's healthy, 308 00:12:55,559 --> 00:12:59,040 Speaker 1: it's chicken, and it's not raw. It's cooked and it's 309 00:12:59,080 --> 00:12:59,800 Speaker 1: in a little bag. 310 00:13:00,080 --> 00:13:02,320 Speaker 4: Let me see a picture. Let me see what these 311 00:13:02,360 --> 00:13:02,680 Speaker 4: look like. 312 00:13:02,760 --> 00:13:06,400 Speaker 1: There you go, you see those. It's on Shark Tank 313 00:13:06,400 --> 00:13:09,079 Speaker 1: and it's called Impeccable Chicken and you can order bulk 314 00:13:09,200 --> 00:13:11,640 Speaker 1: packs of it. And I go read the description. It 315 00:13:11,679 --> 00:13:14,840 Speaker 1: says it provides fully cooked, ready to eat chicken breast snacks. 316 00:13:15,240 --> 00:13:19,000 Speaker 1: It is real chicken breast, focused on lean protein locales, 317 00:13:19,520 --> 00:13:23,280 Speaker 1: free from preservatives, and it offers a dot dot dot 318 00:13:23,320 --> 00:13:25,640 Speaker 1: and I don't set up know what it offers, but anyway, 319 00:13:25,720 --> 00:13:28,680 Speaker 1: so that is on my radar and I might buy 320 00:13:28,720 --> 00:13:30,920 Speaker 1: some because it is you know, it's full of protein 321 00:13:30,960 --> 00:13:32,080 Speaker 1: and low fat. 322 00:13:32,160 --> 00:13:34,120 Speaker 4: Okay, I love that on my radar. 323 00:13:34,320 --> 00:13:36,360 Speaker 5: Is I just started going to this red light therapy 324 00:13:36,400 --> 00:13:38,680 Speaker 5: place because I've been dealing with pain, as we've talked 325 00:13:38,679 --> 00:13:42,080 Speaker 5: about many times. And so there's a place called Beam 326 00:13:42,200 --> 00:13:44,000 Speaker 5: in Saint Louis Park. I think there's a bunch of 327 00:13:44,040 --> 00:13:46,079 Speaker 5: other locations though, but I go to the one in 328 00:13:46,120 --> 00:13:48,920 Speaker 5: Saint Louis Park called Beam. And you basically you either 329 00:13:49,000 --> 00:13:51,920 Speaker 5: stand in front of like this big thing that has 330 00:13:51,960 --> 00:13:53,559 Speaker 5: a bunch of lights on it, or it's kind of 331 00:13:53,559 --> 00:13:55,360 Speaker 5: like a tanning bed where you just lay there and 332 00:13:55,400 --> 00:13:58,280 Speaker 5: the light goes on you. But it helps with like pain, it. 333 00:13:58,200 --> 00:14:00,760 Speaker 1: Helps with like it sounds wonderful, it helps. 334 00:14:00,520 --> 00:14:04,320 Speaker 5: With like tissue repair, reduces inflammation, all this other stuff. 335 00:14:04,360 --> 00:14:06,600 Speaker 5: So I've been going there and I can say for 336 00:14:06,640 --> 00:14:08,640 Speaker 5: sure what's been happening, but I do feel a little 337 00:14:08,679 --> 00:14:09,959 Speaker 5: bit better in the last couple of days. And I've 338 00:14:09,960 --> 00:14:11,160 Speaker 5: been going like every day. 339 00:14:11,080 --> 00:14:12,160 Speaker 1: Yeah, every day. 340 00:14:12,360 --> 00:14:15,319 Speaker 5: Wow, Yeah, I've had to because it's yeah, I'm dealing 341 00:14:15,360 --> 00:14:16,160 Speaker 5: with a lot of thing. 342 00:14:16,320 --> 00:14:16,680 Speaker 4: Yeah. 343 00:14:16,720 --> 00:14:21,480 Speaker 3: On my radar, jeez is Animal's Barbecue. I went with 344 00:14:21,720 --> 00:14:25,280 Speaker 3: regular Guy over the weekend and it was so cool. 345 00:14:25,800 --> 00:14:27,640 Speaker 3: It's brand News, so it's used to be a food 346 00:14:27,680 --> 00:14:29,760 Speaker 3: truck and now it's got brick and mortar in like 347 00:14:29,920 --> 00:14:33,680 Speaker 3: northwest Minneapolis, and it's right next to Ladonia, which is 348 00:14:33,680 --> 00:14:35,480 Speaker 3: a really great brewery as well, so you can make 349 00:14:35,520 --> 00:14:38,080 Speaker 3: a whole night of it. But Animali's was really cool 350 00:14:38,080 --> 00:14:40,560 Speaker 3: because they have obviously a ton of barbecue, so we 351 00:14:40,640 --> 00:14:44,160 Speaker 3: had ribs that were delicious, but they've got you know, sausage, 352 00:14:44,240 --> 00:14:46,280 Speaker 3: they've got pulled pork, They've got tons of stuff, and 353 00:14:46,320 --> 00:14:49,160 Speaker 3: then a live music stage that's really cool. Like the 354 00:14:49,240 --> 00:14:51,760 Speaker 3: lighting is cool, the vibe is cool, the music is cool. 355 00:14:52,000 --> 00:14:52,920 Speaker 3: Everything is cool. 356 00:14:53,280 --> 00:14:55,600 Speaker 4: Animal's barbecue sounds cool. 357 00:14:55,720 --> 00:14:57,880 Speaker 1: That is cool, that's cool, everything's cool. 358 00:14:57,960 --> 00:14:59,000 Speaker 4: From my radar. 359 00:14:59,280 --> 00:15:01,600 Speaker 6: Is U on the Spectrum. It's an a dating show 360 00:15:01,640 --> 00:15:03,960 Speaker 6: for autistic people. It's on Netflix. I just started watching it. 361 00:15:03,960 --> 00:15:07,960 Speaker 6: Shout out my guy, uh Connor, Connor, my god, that's 362 00:15:07,960 --> 00:15:09,560 Speaker 6: what everybody And I didn't even know that that was 363 00:15:09,600 --> 00:15:11,520 Speaker 6: everybody like favorite character. I just said that, and then 364 00:15:11,560 --> 00:15:13,480 Speaker 6: Alyssa said it, and then Bayley said it. So yeah, 365 00:15:13,520 --> 00:15:15,760 Speaker 6: he's everybody's favorite, and yeah, that's on my radar. 366 00:15:15,840 --> 00:15:17,720 Speaker 1: Okay, so on our radar. And again we do this 367 00:15:17,760 --> 00:15:19,080 Speaker 1: every week where it's like, hey, you might want to 368 00:15:19,160 --> 00:15:22,200 Speaker 1: check this out, and we can't vouch for a lot 369 00:15:22,200 --> 00:15:24,640 Speaker 1: of these things. Sometimes we'll buy it and we'll go, whoa, 370 00:15:24,680 --> 00:15:26,400 Speaker 1: this was really cool. But a lot of the time 371 00:15:26,400 --> 00:15:28,560 Speaker 1: it's literally just kind of on our radar, like we're 372 00:15:28,600 --> 00:15:31,480 Speaker 1: keeping an eye on this. Mine is Impeccable Chicken and 373 00:15:31,520 --> 00:15:34,800 Speaker 1: it's like a little chicken snack that is real chicken breast. 374 00:15:34,840 --> 00:15:37,640 Speaker 1: There's different flavors, it's already cooked, and it's like a 375 00:15:37,720 --> 00:15:41,280 Speaker 1: lot of protein and no preservatives. It's called impeccable chicken. 376 00:15:41,560 --> 00:15:43,040 Speaker 1: I think you can ordered it online. 377 00:15:43,280 --> 00:15:46,360 Speaker 5: And mine is a place called a beam Light Sauna. 378 00:15:46,520 --> 00:15:48,600 Speaker 5: It's in Saint Louis Park and you can do red 379 00:15:48,680 --> 00:15:50,760 Speaker 5: light therapy there and for red saunas as well, and 380 00:15:50,760 --> 00:15:51,560 Speaker 5: it helps with pain. 381 00:15:51,800 --> 00:15:55,040 Speaker 3: And mine is Animal's Barbecue, which is in West Minneapolis 382 00:15:55,120 --> 00:15:57,120 Speaker 3: right next to Ladonia Brewery. 383 00:15:57,400 --> 00:15:58,280 Speaker 4: And mine is. 384 00:15:58,240 --> 00:16:00,640 Speaker 6: A dating show for autistic people on net Flick's Cold 385 00:16:00,920 --> 00:16:01,760 Speaker 6: Live on the Spectrum. 386 00:16:01,760 --> 00:16:05,560 Speaker 1: Okay, now your chance at one thousand dollars just to 387 00:16:05,680 --> 00:16:09,840 Speaker 1: enter this nationwide keyword on our website, gold. That's gold 388 00:16:10,240 --> 00:16:13,400 Speaker 1: KDWB dot com. Okay, that keyword is gold. You want 389 00:16:13,440 --> 00:16:19,800 Speaker 1: one thousan dollars snowblower. I wonder if they discount snowblowers 390 00:16:19,800 --> 00:16:21,600 Speaker 1: this time of the year, as winter is kind of 391 00:16:21,680 --> 00:16:25,840 Speaker 1: like starting to it's not going anywhere, but it's not 392 00:16:25,840 --> 00:16:28,360 Speaker 1: going to last forever. So maybe a snowblower and you 393 00:16:28,360 --> 00:16:30,760 Speaker 1: can get a killer snowblower for one thousand dollars. 394 00:16:30,920 --> 00:16:31,680 Speaker 4: Yeah, a good one. 395 00:16:31,760 --> 00:16:34,320 Speaker 1: Maybe his in her snowblowers, wouldn't that be beautiful? Or 396 00:16:34,360 --> 00:16:36,480 Speaker 1: his in hers or his and his in hers and hers, 397 00:16:36,760 --> 00:16:39,920 Speaker 1: or you're out there theirs, they and theirs wow out 398 00:16:40,040 --> 00:16:44,640 Speaker 1: snow blowing the front yard of the driveway together. That's 399 00:16:46,160 --> 00:16:48,360 Speaker 1: the dumb ass waste of money is a dumb. 400 00:16:48,120 --> 00:16:51,000 Speaker 5: Ass was a good thing because I really want to 401 00:16:51,040 --> 00:16:52,760 Speaker 5: invest in this for my car is to get a 402 00:16:52,800 --> 00:16:56,920 Speaker 5: remote start for me. I want to get that installed, 403 00:16:56,960 --> 00:16:58,680 Speaker 5: and I want to get a heat in cere and well, 404 00:16:58,680 --> 00:17:00,440 Speaker 5: I don't know if you're able to get that installed. 405 00:17:00,440 --> 00:17:02,480 Speaker 5: Stowe when you have your regular steeering wheel, but my 406 00:17:02,560 --> 00:17:04,960 Speaker 5: hands are so cold in the morning, and then the 407 00:17:05,000 --> 00:17:06,080 Speaker 5: steering wheel is cold. 408 00:17:05,880 --> 00:17:06,479 Speaker 4: And I hate it. 409 00:17:06,640 --> 00:17:09,080 Speaker 1: No, I totally get that. Whatever you want to blow 410 00:17:09,119 --> 00:17:12,239 Speaker 1: your thousand dollars on, it's yours to blow. Just use 411 00:17:12,280 --> 00:17:15,480 Speaker 1: that keyword. Go to KDWB dot com. A little dialogue 412 00:17:15,520 --> 00:17:18,000 Speaker 1: box gonna pop up. You type in gold g O 413 00:17:18,160 --> 00:17:20,440 Speaker 1: l D. Make sure you answer your phone within an hour, 414 00:17:20,480 --> 00:17:24,360 Speaker 1: because that's us calling from an unidentified number. It's say 415 00:17:24,400 --> 00:17:27,439 Speaker 1: something like no caller ID. That's what I've heard. Answer 416 00:17:27,440 --> 00:17:30,919 Speaker 1: it because it's us with your thousand dollars keyword gold 417 00:17:32,280 --> 00:17:38,760 Speaker 1: here he is vont to stir the wid All right, 418 00:17:39,080 --> 00:17:39,680 Speaker 1: what's on your mind? 419 00:17:39,720 --> 00:17:42,399 Speaker 6: We need to normalize telling people that their baby's names 420 00:17:42,440 --> 00:17:44,880 Speaker 6: are not cute. And I've said before that we need 421 00:17:44,880 --> 00:17:47,840 Speaker 6: to normalize not saying oh, your baby is cute. That 422 00:17:47,960 --> 00:17:49,400 Speaker 6: might be a little rude, but I think it's less 423 00:17:49,440 --> 00:17:51,760 Speaker 6: rude to be like, you named your kid. You named 424 00:17:51,800 --> 00:17:54,840 Speaker 6: your kid Blossom. Hmmm, not your best work, sweedy. 425 00:17:56,240 --> 00:17:59,280 Speaker 4: But then what then you're gonna stand the retribution from that? 426 00:17:59,640 --> 00:18:01,200 Speaker 6: I mean, I guess right, because what does it matter. 427 00:18:01,240 --> 00:18:03,000 Speaker 6: It's not like you're gonna change their kid's name because 428 00:18:03,000 --> 00:18:03,680 Speaker 6: somebody says. 429 00:18:03,520 --> 00:18:06,080 Speaker 1: That, But you're real, Blossom is dumb. It is no, 430 00:18:06,119 --> 00:18:08,159 Speaker 1: I mean it's not. But I'm gonna say that. They 431 00:18:08,200 --> 00:18:10,640 Speaker 1: could never the parent would never agree, like, you know what, 432 00:18:10,840 --> 00:18:13,240 Speaker 1: that was a mistake. Still, man, I'm gonna name my 433 00:18:13,280 --> 00:18:16,960 Speaker 1: next son Winchester. I just think Winchester is a badass name. 434 00:18:17,000 --> 00:18:20,080 Speaker 1: It's gonna pop out with the Winchester. Yeah, sounds kind 435 00:18:20,119 --> 00:18:23,520 Speaker 1: of fancy, but it also sounds, you know, like, you know, 436 00:18:23,600 --> 00:18:24,359 Speaker 1: you can call him Chester. 437 00:18:24,640 --> 00:18:24,800 Speaker 3: You know. 438 00:18:24,880 --> 00:18:27,320 Speaker 6: Cardi B's real name is a I don't even pronounce 439 00:18:27,359 --> 00:18:30,080 Speaker 6: it bell b E L C A l I S 440 00:18:30,200 --> 00:18:31,000 Speaker 6: Bell Collis. 441 00:18:31,960 --> 00:18:35,040 Speaker 4: Oh kid, that Why would you set your kid up 442 00:18:35,040 --> 00:18:35,560 Speaker 4: for failure? 443 00:18:35,600 --> 00:18:37,639 Speaker 6: Because throughout their entire life they're gonna have to pronounce 444 00:18:37,640 --> 00:18:39,879 Speaker 6: that in class. They're never gonna find their name on 445 00:18:40,040 --> 00:18:42,040 Speaker 6: a cup at the gift shop in the aquarium. 446 00:18:42,160 --> 00:18:45,120 Speaker 4: You know what I'm saying, Sure, I do. I do agree. 447 00:18:45,400 --> 00:18:47,960 Speaker 3: I wouldn't say anything, but I do agree that some 448 00:18:48,000 --> 00:18:52,920 Speaker 3: people name their babies, but they don't consider that they're 449 00:18:52,960 --> 00:18:54,560 Speaker 3: only babies for a little bit of time. 450 00:18:54,760 --> 00:19:00,000 Speaker 4: Justin Bieber's kid, Jack Blues, Bieber name Jack is an 451 00:19:00,040 --> 00:19:00,560 Speaker 4: normal name. 452 00:19:00,600 --> 00:19:04,119 Speaker 3: But like you know, in Northwest, yeah, right, if you 453 00:19:04,240 --> 00:19:06,320 Speaker 3: name something that sounds more like it could be a 454 00:19:06,359 --> 00:19:08,879 Speaker 3: pet's name, and you're going to be an adult for 455 00:19:09,320 --> 00:19:11,040 Speaker 3: the majority of your life and you're gonna have a 456 00:19:11,040 --> 00:19:11,560 Speaker 3: baby's name. 457 00:19:11,600 --> 00:19:16,200 Speaker 1: Pilot Inspector Keanu Reeves the named his son Pilot Inspector Dave. 458 00:19:16,400 --> 00:19:19,400 Speaker 3: I have one, Dave, and I'm gonna test you here. Okay, Oh, 459 00:19:19,480 --> 00:19:22,280 Speaker 3: here's my new baby, Dave. I named him Palmer. 460 00:19:23,320 --> 00:19:24,000 Speaker 1: I like Palmer. 461 00:19:24,160 --> 00:19:26,480 Speaker 4: You like I thought you were gonna say Palmer. 462 00:19:26,760 --> 00:19:27,800 Speaker 1: I barely know her. 463 00:19:29,240 --> 00:19:33,760 Speaker 4: Text it your baby name is cute or not? 464 00:19:34,080 --> 00:19:35,560 Speaker 1: You brought you brought her? 465 00:19:36,680 --> 00:19:37,840 Speaker 4: What was I gonna say? I? 466 00:19:38,000 --> 00:19:39,600 Speaker 6: Uh, I don't know what I was watching the other day, 467 00:19:39,640 --> 00:19:42,960 Speaker 6: but I saw somebody their name Their last name was Connor, okay, 468 00:19:43,240 --> 00:19:45,119 Speaker 6: and their first name was Connor. Now, why would you 469 00:19:45,160 --> 00:19:47,120 Speaker 6: set your kid up for that, Connor. Connor like, why 470 00:19:47,160 --> 00:19:48,840 Speaker 6: would you do that? See, I think that's funny. 471 00:19:48,880 --> 00:19:51,239 Speaker 1: I think I read like a dilemma. Somebody said their 472 00:19:51,320 --> 00:19:53,520 Speaker 1: name was Haley, their main marine the last guy who 473 00:19:53,640 --> 00:19:54,840 Speaker 1: name is Haley, Hailey Haley. 474 00:19:54,920 --> 00:19:57,439 Speaker 4: I read that same thing. That's like, my dream is 475 00:19:57,480 --> 00:19:58,760 Speaker 4: to marry someone with the last name of. 476 00:19:58,760 --> 00:20:02,240 Speaker 3: Bailey, so I can be Bailey. 477 00:20:00,640 --> 00:20:06,280 Speaker 1: Bailey J Baby Bailey J Bailey. It's so cool. 478 00:20:06,400 --> 00:20:08,280 Speaker 3: And so I feel like if you have the same 479 00:20:08,320 --> 00:20:11,920 Speaker 3: first and last name, that's like cool because that's you're 480 00:20:12,000 --> 00:20:15,639 Speaker 3: essentially giving your kid like a celebrity name, versus giving 481 00:20:15,640 --> 00:20:17,240 Speaker 3: your kid like, you know, biscuit. 482 00:20:17,600 --> 00:20:19,440 Speaker 4: This is my biscuit. 483 00:20:19,640 --> 00:20:24,600 Speaker 1: You know Winchester. I like Winchester Biscuit. I do like it. 484 00:20:24,760 --> 00:20:27,159 Speaker 4: Yeahs the part let's normalize telling people at their kids name. 485 00:20:30,000 --> 00:20:32,359 Speaker 6: Start the movement. Text your kids names right now, and 486 00:20:32,400 --> 00:20:33,000 Speaker 6: I'll let you know. 487 00:20:33,480 --> 00:20:36,600 Speaker 4: Not your best decision, all right, text text bought. 488 00:20:36,400 --> 00:20:38,960 Speaker 1: Your kid's name, and people will do that. But the 489 00:20:39,119 --> 00:20:41,320 Speaker 1: more likely I hear it once in a while from 490 00:20:41,320 --> 00:20:45,640 Speaker 1: somebody who's like, yeah, my cousin named her kid Valley Fair. 491 00:20:45,840 --> 00:20:49,159 Speaker 1: You know what I mean? Like is that I mean 492 00:20:49,240 --> 00:20:50,800 Speaker 1: Valley Fair is a great place, but is it a 493 00:20:50,840 --> 00:20:53,200 Speaker 1: great name? I love the place, but not your kid 494 00:20:53,280 --> 00:20:57,000 Speaker 1: named Valley Fair Valley Fair Olsen and the your sister's 495 00:20:57,080 --> 00:21:03,440 Speaker 1: name is a wild thing. Will the thing he takes 496 00:21:03,680 --> 00:21:04,560 Speaker 1: your name? Nobody said. 497 00:21:04,600 --> 00:21:08,320 Speaker 6: My granddaughter's name is December Bell Decembers. I would go 498 00:21:08,400 --> 00:21:10,600 Speaker 6: with like August, you know that's a better or June 499 00:21:11,240 --> 00:21:14,920 Speaker 6: or May. December is a weird month. My daughter's name 500 00:21:14,960 --> 00:21:17,240 Speaker 6: is Dahalia June. She just turned one, see June. 501 00:21:17,280 --> 00:21:20,679 Speaker 4: There you go, Dahlia. Mm hmm. That's kind of fun, okay, 502 00:21:20,760 --> 00:21:23,000 Speaker 4: kind of fun. But Dave's voice was a little bit 503 00:21:23,000 --> 00:21:23,439 Speaker 4: of judgment. 504 00:21:23,440 --> 00:21:27,720 Speaker 1: And will do Dave's dirt coming up next on kd 505 00:21:28,000 --> 00:21:30,920 Speaker 1: w B. Let's do Dave's dirt on one on one 506 00:21:30,920 --> 00:21:33,000 Speaker 1: point three kt WB. Here we go. 507 00:21:33,160 --> 00:21:36,040 Speaker 5: We will be the third wheel to any celebrity couple. 508 00:21:36,320 --> 00:21:39,639 Speaker 5: We just need an invite Dave's Dirt on KATWB. 509 00:21:39,920 --> 00:21:44,040 Speaker 1: What's it like being a new dad? Well, Pete Davidson 510 00:21:44,080 --> 00:21:46,600 Speaker 1: was on the Tonight Show and here is Pete. Yeah, 511 00:21:46,680 --> 00:21:47,760 Speaker 1: her name is Scottie. 512 00:21:48,080 --> 00:21:52,000 Speaker 6: Yes, all right, I love Scotty Scotti Rose, Scotti Rose. 513 00:21:52,080 --> 00:21:54,879 Speaker 4: Oh gosh, that's a great name. What does it feel like, 514 00:21:54,920 --> 00:21:59,640 Speaker 4: how is fatherhood going? What? It's It's all the cliches 515 00:21:59,680 --> 00:22:00,399 Speaker 4: are true. 516 00:22:01,040 --> 00:22:02,000 Speaker 1: It's so much fun. 517 00:22:02,080 --> 00:22:02,560 Speaker 4: It's not. 518 00:22:04,119 --> 00:22:05,800 Speaker 1: Oh so much fun, and it's yeah it is. I 519 00:22:05,840 --> 00:22:07,480 Speaker 1: would agree with that it's so much fun. It's nuts. 520 00:22:07,520 --> 00:22:14,399 Speaker 1: It is. It is frustrating and demanding and exhausting at times, 521 00:22:14,440 --> 00:22:17,200 Speaker 1: but yeah, it's a blessing, no question, fabulous. 522 00:22:17,240 --> 00:22:19,480 Speaker 5: The release day for the three D concert film Billie 523 00:22:19,520 --> 00:22:23,240 Speaker 5: Eilish Hit Me Hard and Soft has been postponed to 524 00:22:23,560 --> 00:22:27,840 Speaker 5: quote dial in cool new three D tech, so rather 525 00:22:27,880 --> 00:22:29,879 Speaker 5: than arriving in the middle of college spring break, the 526 00:22:30,000 --> 00:22:33,080 Speaker 5: movie co directed by Billy and James Cameron, becomes available 527 00:22:33,119 --> 00:22:36,960 Speaker 5: on May eighth, as many colleges are letting out, which 528 00:22:37,200 --> 00:22:39,480 Speaker 5: James Cameron being on that that actually sounds like it's 529 00:22:39,480 --> 00:22:40,040 Speaker 5: going to be great. 530 00:22:40,080 --> 00:22:42,520 Speaker 4: Yeah I saw the trailer. Yeah it looks so good. 531 00:22:43,040 --> 00:22:44,239 Speaker 4: Oh dang. All right. 532 00:22:44,280 --> 00:22:46,160 Speaker 5: Well, and also, if you're a college kid right now, 533 00:22:46,240 --> 00:22:48,240 Speaker 5: you probably need to save money, So go to Holiday 534 00:22:48,240 --> 00:22:51,160 Speaker 5: station stores and get their five dollars meal deal which 535 00:22:51,200 --> 00:22:54,160 Speaker 5: includes a sandwich, chips, and polar pop or coffee. 536 00:22:54,000 --> 00:22:56,520 Speaker 1: For five bucks. Oh I gotn't make any money on 537 00:22:56,560 --> 00:22:57,360 Speaker 1: that deal. 538 00:22:57,600 --> 00:23:00,640 Speaker 3: Oh my god, hil So the twenty twenty six BAFTA 539 00:23:00,720 --> 00:23:04,440 Speaker 3: Award nominations just came out, Like, what's Bafta BAFTA is 540 00:23:06,800 --> 00:23:11,720 Speaker 3: It's the British Academy Awards essentially. Yeah, so we have 541 00:23:12,000 --> 00:23:16,000 Speaker 3: for the BAFTA Awards. Sinners has thirteen nominations. One Battle 542 00:23:16,040 --> 00:23:20,959 Speaker 3: after another has fourteen nominations, and you'll be thrilled. Wicked 543 00:23:21,040 --> 00:23:23,760 Speaker 3: for Good did earn a pair of nominations for the 544 00:23:23,800 --> 00:23:26,880 Speaker 3: BAFTA Awards again, the British Oscars, essentially. 545 00:23:26,720 --> 00:23:29,719 Speaker 4: For Best Makeup and Hair and Best Costume Design. 546 00:23:29,840 --> 00:23:32,880 Speaker 3: So they were snubbed at the Oscars, but hey, they 547 00:23:32,880 --> 00:23:34,880 Speaker 3: have the potential of winning of BAFTA. 548 00:23:34,920 --> 00:23:38,040 Speaker 6: At least people are already upset Harry Styles together together 549 00:23:38,080 --> 00:23:41,000 Speaker 6: toward tickets. Pre sale opened earlier at least one of 550 00:23:41,040 --> 00:23:44,280 Speaker 6: the pre sales, and pre sale tickets are expensive for 551 00:23:44,320 --> 00:23:46,600 Speaker 6: the thirty nine residency he's doing at Madison Square Garden 552 00:23:47,000 --> 00:23:49,640 Speaker 6: over one thousand dollars for lower bowl seats and general 553 00:23:49,640 --> 00:23:51,200 Speaker 6: emission floord tickets costing up to. 554 00:23:51,200 --> 00:23:53,560 Speaker 4: One thousand, five hundred. I don't know what's so a 555 00:23:53,600 --> 00:23:54,000 Speaker 4: pre sale. 556 00:23:54,080 --> 00:23:56,000 Speaker 6: We talked about Brunto Mars and how that pre sale 557 00:23:56,080 --> 00:23:58,840 Speaker 6: was nuts and just even those regular tickets. What I 558 00:23:58,840 --> 00:24:01,480 Speaker 6: think is even nuts is more nuts is Bruto Mars 559 00:24:01,520 --> 00:24:03,400 Speaker 6: tells people that you can't bring your phone in the concert. 560 00:24:03,560 --> 00:24:06,399 Speaker 6: Oh why he just wants to I guess neither not 561 00:24:06,480 --> 00:24:09,320 Speaker 6: have people record it or to have people really experience 562 00:24:09,440 --> 00:24:09,800 Speaker 6: the show. 563 00:24:10,040 --> 00:24:11,479 Speaker 1: Is he he's not going to collect him in them? 564 00:24:11,600 --> 00:24:11,719 Speaker 4: No? 565 00:24:11,840 --> 00:24:15,359 Speaker 1: Yes, he does be wait really yeah, the same Marina tour. 566 00:24:15,480 --> 00:24:17,200 Speaker 6: The same way you do at like a comedy show 567 00:24:17,320 --> 00:24:19,520 Speaker 6: or a Broadway show. They, I guess, have like a 568 00:24:19,520 --> 00:24:21,320 Speaker 6: pouch thing when you go in and like put your 569 00:24:21,359 --> 00:24:23,439 Speaker 6: phone in here and you'll we'll open it for you 570 00:24:23,480 --> 00:24:24,080 Speaker 6: after you get out. 571 00:24:24,480 --> 00:24:25,640 Speaker 4: All the money we pay. 572 00:24:25,600 --> 00:24:27,520 Speaker 6: For artists, I'm better be able to bring my Nintendo 573 00:24:27,560 --> 00:24:28,640 Speaker 6: switch up here. 574 00:24:28,720 --> 00:24:30,840 Speaker 4: He's doing that for the stadium tour. 575 00:24:30,680 --> 00:24:32,639 Speaker 6: For this tour, I don't know, but he typically I 576 00:24:32,760 --> 00:24:34,639 Speaker 6: was going to say every other tour he has done it, 577 00:24:34,680 --> 00:24:36,480 Speaker 6: And I'm just saying in general, we pay way too 578 00:24:36,520 --> 00:24:38,560 Speaker 6: much to not be able to take pictures and videos. 579 00:24:38,640 --> 00:24:40,520 Speaker 5: Yeah, it's already like bad enough trying to wait for 580 00:24:40,520 --> 00:24:43,040 Speaker 5: an uber at us Bank Stadium after the concert. 581 00:24:43,080 --> 00:24:45,320 Speaker 4: I can't imagine having to wait to get your phone 582 00:24:45,440 --> 00:24:46,000 Speaker 4: then too. 583 00:24:47,119 --> 00:24:51,200 Speaker 1: I will say, I will say say that I saw 584 00:24:51,240 --> 00:24:54,480 Speaker 1: Paul McCartney in October at US Bank Stadium, and I 585 00:24:54,520 --> 00:24:56,400 Speaker 1: took videos. I try not to take too many because 586 00:24:56,440 --> 00:24:58,960 Speaker 1: I've learned that I never watch him. I have not 587 00:24:59,200 --> 00:25:03,800 Speaker 1: watched one of those videos, not even once. Am I 588 00:25:03,840 --> 00:25:06,119 Speaker 1: still glad I took him? Yeah, because it was Paul McCartney, 589 00:25:06,960 --> 00:25:09,160 Speaker 1: But I have not watched them. Yeah, and I haven't 590 00:25:09,160 --> 00:25:10,320 Speaker 1: posted them and I never will. 591 00:25:10,920 --> 00:25:12,600 Speaker 4: But that was still just back in October. 592 00:25:12,880 --> 00:25:14,920 Speaker 5: I think that you might look back at your photos 593 00:25:14,920 --> 00:25:16,920 Speaker 5: and videos in like a year or two and you'll 594 00:25:16,960 --> 00:25:17,840 Speaker 5: definitely watch them then. 595 00:25:17,960 --> 00:25:18,280 Speaker 4: Yeah. 596 00:25:18,359 --> 00:25:22,000 Speaker 1: Evangeline Lily, she's forty six years older. You might remember 597 00:25:22,600 --> 00:25:24,480 Speaker 1: it was about a year ago. In May of last year, 598 00:25:24,880 --> 00:25:32,440 Speaker 1: she fainted and fell face first into a boulder, face first, concussion, 599 00:25:32,560 --> 00:25:36,399 Speaker 1: broken tooth, and significant facial injuries. No, so, brain scans 600 00:25:36,400 --> 00:25:40,119 Speaker 1: say that almost every area of her brain is functioning 601 00:25:40,200 --> 00:25:45,000 Speaker 1: at a decreased capacity. She has what she calls cognitive decline, 602 00:25:45,480 --> 00:25:48,080 Speaker 1: and it's been an uphill battle. So now she is 603 00:25:48,160 --> 00:25:53,160 Speaker 1: talking about her brain injury treatment plan. Here's Evangeline Lily. 604 00:25:53,359 --> 00:25:57,320 Speaker 7: I am getting experts to tell me how to remedy 605 00:25:57,520 --> 00:25:59,400 Speaker 7: the deficiencies in my brain at the moment. 606 00:25:59,440 --> 00:26:00,760 Speaker 4: I consider my myself one of. 607 00:26:00,680 --> 00:26:05,480 Speaker 7: The extremely fortunate people in this country who can take 608 00:26:05,480 --> 00:26:06,879 Speaker 7: care of my body the way it needs to be 609 00:26:06,920 --> 00:26:09,560 Speaker 7: taken care of without money getting in the way of that. 610 00:26:09,760 --> 00:26:11,280 Speaker 1: Well, it's a good point. She can afford the very 611 00:26:11,280 --> 00:26:13,520 Speaker 1: best medical care. Yeah, most of us, it'd be like, oh, 612 00:26:13,600 --> 00:26:15,360 Speaker 1: does our insurance cover that? No, we get a band 613 00:26:15,359 --> 00:26:16,199 Speaker 1: aid and a tailant all. 614 00:26:16,320 --> 00:26:18,240 Speaker 4: Oh no, No, that's not really gonna help. 615 00:26:18,359 --> 00:26:19,800 Speaker 5: I know we got to wrap up here soon, but 616 00:26:19,800 --> 00:26:22,600 Speaker 5: we got so many texts from people about names and 617 00:26:22,760 --> 00:26:24,760 Speaker 5: vonsa text me your name and I'll tell you if 618 00:26:24,800 --> 00:26:25,720 Speaker 5: it's a bad name or not. 619 00:26:26,680 --> 00:26:27,840 Speaker 4: Should we do a couple of them? 620 00:26:27,920 --> 00:26:28,320 Speaker 1: Please do? 621 00:26:28,359 --> 00:26:31,320 Speaker 4: And I've been texting people back honestly, Oh you have Okay, 622 00:26:31,400 --> 00:26:34,639 Speaker 4: So let's see. We've got Denver. Yeah, Denver's cue. I 623 00:26:34,680 --> 00:26:41,119 Speaker 4: like Denver. Okay, sounds good. Gabe a little simple, but okay. Sure. Remington. 624 00:26:41,440 --> 00:26:44,560 Speaker 6: No, I had a bully in third grade Remington Kelly help. 625 00:26:44,720 --> 00:26:46,720 Speaker 6: I can't stand it. And that text that said Remington 626 00:26:46,760 --> 00:26:49,160 Speaker 6: the last name was what Winchester did. Yes, that's such 627 00:26:49,160 --> 00:26:50,960 Speaker 6: a long name. Don't give you a baby that curse? 628 00:26:51,200 --> 00:26:52,920 Speaker 4: All right? What about Harrison. 629 00:26:53,119 --> 00:26:55,359 Speaker 6: Strong name Okay, here's what I'll read. It says, what 630 00:26:55,359 --> 00:26:56,200 Speaker 6: do you think of Daxon? 631 00:26:56,359 --> 00:26:56,639 Speaker 3: Mmm? 632 00:26:56,920 --> 00:26:59,720 Speaker 6: Nah, not with it Daxon if we call them dax No, 633 00:27:00,280 --> 00:27:01,320 Speaker 6: what about Denarius? 634 00:27:01,320 --> 00:27:02,600 Speaker 4: That's from Game of Thrones? 635 00:27:02,760 --> 00:27:02,920 Speaker 3: No? 636 00:27:03,080 --> 00:27:04,560 Speaker 4: See why? No? 637 00:27:04,560 --> 00:27:06,800 Speaker 6: No, no, you're gonna name your kids Scooby, We're naming 638 00:27:06,840 --> 00:27:11,399 Speaker 6: them after TV characters? What about Caden? J Cayden Ja? 639 00:27:11,560 --> 00:27:13,520 Speaker 6: I like the name Cayden. Fun fact, I've always said 640 00:27:13,520 --> 00:27:14,879 Speaker 6: I wanted to name my son Kayden. Come back to 641 00:27:14,920 --> 00:27:19,280 Speaker 6: this audio and I have a kid. It's okay, okay Boxton. 642 00:27:19,400 --> 00:27:22,000 Speaker 6: Somebody said Buckston and they and it says once was 643 00:27:22,040 --> 00:27:23,720 Speaker 6: mistaken for butt skin. 644 00:27:23,640 --> 00:27:24,480 Speaker 1: You see, but. 645 00:27:26,040 --> 00:27:28,600 Speaker 4: Failure. I just can't look at a kid named Buckston 646 00:27:28,600 --> 00:27:30,119 Speaker 4: and be like, that's a cute name. He could be 647 00:27:30,119 --> 00:27:30,640 Speaker 4: a cute kid. 648 00:27:30,840 --> 00:27:32,520 Speaker 1: Well, you know his friends are gonna call him hey 649 00:27:32,560 --> 00:27:34,360 Speaker 1: butt skin, right, hey but skin? 650 00:27:34,480 --> 00:27:35,560 Speaker 4: What about Aristotle? 651 00:27:35,800 --> 00:27:35,879 Speaker 3: No? 652 00:27:36,520 --> 00:27:37,840 Speaker 4: What are you over seventy years old? 653 00:27:39,359 --> 00:27:39,760 Speaker 3: Wow? 654 00:27:40,000 --> 00:27:41,520 Speaker 4: Over like two hundred years old? 655 00:27:41,600 --> 00:27:41,840 Speaker 2: Yeah? 656 00:27:42,080 --> 00:27:46,239 Speaker 6: Seventy was me being nice? Lachlan, No, and they call 657 00:27:46,320 --> 00:27:49,160 Speaker 6: him Lockey for sure. One of the Wiggles name is Lockey. Actually, Lachlan, 658 00:27:49,560 --> 00:27:50,160 Speaker 6: are you serious? 659 00:27:50,240 --> 00:27:50,440 Speaker 2: Yeah? 660 00:27:50,440 --> 00:27:51,719 Speaker 4: The Purple Wiggles name is Lachlan. 661 00:27:52,400 --> 00:27:53,040 Speaker 1: I thought that was. 662 00:27:54,400 --> 00:27:56,960 Speaker 4: They're different wiggles nowadays, Jess. 663 00:27:57,040 --> 00:28:01,600 Speaker 1: You think about Jeffray, Wake up Jeff Jeff wiggle. That's right. 664 00:28:02,000 --> 00:28:04,439 Speaker 1: That is going to do it for the Dirt today. 665 00:28:05,280 --> 00:28:07,480 Speaker 1: We will be back here tomorrow on the Dave Ryan Show. 666 00:28:07,560 --> 00:28:11,919 Speaker 1: Check out the Minnesota Goodbye some bonus content and that 667 00:28:12,040 --> 00:28:14,640 Speaker 1: is just going the iHeartRadio app and search Minnesota Goodbye. 668 00:28:14,920 --> 00:28:16,679 Speaker 1: And it's a little after the show podcast that we 669 00:28:16,720 --> 00:28:19,679 Speaker 1: do every day, Search Minnesota Goodbye, and we'll see you 670 00:28:19,720 --> 00:28:22,240 Speaker 1: tomorrow here. Thank you for listening. I mean that on 671 00:28:22,400 --> 00:28:22,879 Speaker 1: Katie'll be