1 00:00:00,160 --> 00:00:00,800 Speaker 1: Take notes. 2 00:00:01,600 --> 00:00:06,240 Speaker 2: This is the Bloomberg moneyman at on seven hundred WLWHA. Alrighty, 3 00:00:06,280 --> 00:00:08,520 Speaker 2: we say good morning once more to the pride of 4 00:00:08,560 --> 00:00:12,480 Speaker 2: Ohio University in Athens, Ohio, Dan Schwartzman from the Bloomberg 5 00:00:12,560 --> 00:00:16,680 Speaker 2: newsroom in New York, New Yawk a struggling restaurant chain. 6 00:00:16,840 --> 00:00:19,640 Speaker 2: Dan is making big cuts and changes. 7 00:00:20,280 --> 00:00:23,040 Speaker 3: That is correct, Tom red Lopster, confirming to Bloomberg gets 8 00:00:23,079 --> 00:00:25,280 Speaker 3: cutting ten percent of its corporate staff and roughly two 9 00:00:25,320 --> 00:00:28,160 Speaker 3: hundred people at the restaurant level as dozens of low 10 00:00:28,160 --> 00:00:31,560 Speaker 3: performing locations have dragged down its results. The restaurant chain 11 00:00:31,600 --> 00:00:35,479 Speaker 3: also working to renegotiate costly leases, which have hampered its 12 00:00:35,520 --> 00:00:39,159 Speaker 3: post bankruptcy plan to return to profitability. Red Lobster suffered 13 00:00:39,200 --> 00:00:42,480 Speaker 3: due to high rents, bad decisions by former management, including 14 00:00:42,840 --> 00:00:46,960 Speaker 3: the costly unlimited endless shrip promotion, as well as the 15 00:00:46,960 --> 00:00:51,160 Speaker 3: overall decline right now in casual dining, Tom, everybody's into AI. 16 00:00:51,280 --> 00:00:54,080 Speaker 3: We talk about it all the time, including our next guest, 17 00:00:54,120 --> 00:00:56,000 Speaker 3: Greg Stebben coming up here in a minute. But the 18 00:00:56,320 --> 00:01:01,320 Speaker 3: Department of Defense they're all in as well. Yeah, there 19 00:01:01,360 --> 00:01:04,280 Speaker 3: are artificial intelligence platform through a new partnership with Elon 20 00:01:04,400 --> 00:01:09,039 Speaker 3: Musk's XAI. The system's capabilities, including those of its chatbot Grock, 21 00:01:09,400 --> 00:01:12,560 Speaker 3: will be embedded in the DoD's own AI platform, which 22 00:01:12,600 --> 00:01:16,199 Speaker 3: is called jen Ai Dot Mill, set to run early 23 00:01:16,240 --> 00:01:18,800 Speaker 3: next year. Earlier this month, the Department announced it at 24 00:01:18,840 --> 00:01:22,679 Speaker 3: chosen Google's Gemini AI to deliver AI capability first three 25 00:01:22,720 --> 00:01:26,240 Speaker 3: million or so civilian and military employees. So AI is 26 00:01:26,240 --> 00:01:28,640 Speaker 3: going to play a big part of the DoD, no 27 00:01:28,680 --> 00:01:31,559 Speaker 3: doubt about that. And our future is this morning, Dan, Well, 28 00:01:31,640 --> 00:01:34,280 Speaker 3: we got some red now, the SMP, the NAAZAC and 29 00:01:34,319 --> 00:01:36,759 Speaker 3: the now they are all down a tenth of one 30 00:01:36,840 --> 00:01:41,720 Speaker 3: percent from Bloomberg. Dan Schwartzman on news Radio seven hundred WLW. 31 00:01:44,760 --> 00:01:48,440 Speaker 2: Always love our weekly get together with our friend Greg Stebben, 32 00:01:48,520 --> 00:01:52,440 Speaker 2: our business insider. You can follow him on Bluesky at 33 00:01:52,520 --> 00:01:57,120 Speaker 2: Greg g r e g g Stebben st e b 34 00:01:57,280 --> 00:02:00,840 Speaker 2: as in boy b as in boy e n Now 35 00:02:01,000 --> 00:02:05,160 Speaker 2: Greg over at to Harvard Business Review, there was a 36 00:02:05,280 --> 00:02:10,240 Speaker 2: great story recently called finish the Year Strong with a 37 00:02:10,480 --> 00:02:16,040 Speaker 2: team wrap up Week. What does Harvard Business Review mean 38 00:02:16,160 --> 00:02:18,600 Speaker 2: by team wrap up Week? 39 00:02:19,760 --> 00:02:22,480 Speaker 4: Well, I'm going to describe something that, as you said, 40 00:02:22,520 --> 00:02:25,200 Speaker 4: Harvard Business Review calls a team wrap up week. 41 00:02:25,520 --> 00:02:26,799 Speaker 5: Even if you're not part of a. 42 00:02:26,760 --> 00:02:29,040 Speaker 4: Team or you're just doing this on your own, it's. 43 00:02:28,840 --> 00:02:30,480 Speaker 5: Going to work, and it's a great idea. 44 00:02:31,040 --> 00:02:33,280 Speaker 4: The idea here is for the rest of the year, 45 00:02:34,360 --> 00:02:41,440 Speaker 4: don't start anything new, don't answer your phone, don't respond 46 00:02:41,480 --> 00:02:45,000 Speaker 4: to your emails. I mean, obviously there's certain things you 47 00:02:45,000 --> 00:02:48,480 Speaker 4: have to do, but make it your number one priority 48 00:02:49,080 --> 00:02:52,800 Speaker 4: to look at everything in your work life that is 49 00:02:52,960 --> 00:02:56,800 Speaker 4: unfinished for the year and finish as many of those 50 00:02:56,840 --> 00:03:00,519 Speaker 4: things as you can. And in some cases, while you're 51 00:03:00,520 --> 00:03:03,920 Speaker 4: looking at that list of unfinished things, think to yourself, 52 00:03:04,400 --> 00:03:07,840 Speaker 4: could I eliminate this next year? And if you do 53 00:03:08,000 --> 00:03:10,840 Speaker 4: that as a team, that's going to be great because 54 00:03:10,919 --> 00:03:13,200 Speaker 4: everybody around you is going to be doing the same thing, 55 00:03:13,680 --> 00:03:18,000 Speaker 4: even if it's just you. Tell your team what you're doing, 56 00:03:18,600 --> 00:03:22,040 Speaker 4: explain the benefits, and here's the benefits, you know. I 57 00:03:22,040 --> 00:03:24,480 Speaker 4: think if you look at your own personal experience, when 58 00:03:24,560 --> 00:03:27,080 Speaker 4: you start something new, which we're avoiding now for the 59 00:03:27,080 --> 00:03:30,160 Speaker 4: rest of the year, in your brain, you're like you're 60 00:03:30,200 --> 00:03:33,680 Speaker 4: creating space for more work and thinking about new things. 61 00:03:33,800 --> 00:03:37,200 Speaker 4: When you finish things, you're actually opening your brain up 62 00:03:37,560 --> 00:03:40,520 Speaker 4: for you're kind of relieving it of things right, So 63 00:03:40,600 --> 00:03:42,800 Speaker 4: we're looking for I hate to use like a California 64 00:03:43,200 --> 00:03:46,280 Speaker 4: pop psychology word, but we're looking for closure on as 65 00:03:46,280 --> 00:03:48,640 Speaker 4: many things as we can so we don't have to 66 00:03:48,720 --> 00:03:51,360 Speaker 4: drag that stuff into the new year. And on the 67 00:03:51,400 --> 00:03:54,160 Speaker 4: first work day of the year, we feel like, Wow, 68 00:03:54,320 --> 00:03:56,920 Speaker 4: I could do anything because I'm not dragging that stuff 69 00:03:56,960 --> 00:03:58,280 Speaker 4: around behind me anymore. 70 00:03:58,400 --> 00:04:02,440 Speaker 2: All right, let's get into your school business experience and acumen. 71 00:04:02,600 --> 00:04:07,360 Speaker 2: How would you suggest you structure a team wrap up week? 72 00:04:08,160 --> 00:04:10,280 Speaker 4: Okay, well, if you're a manager or you're an owner 73 00:04:10,320 --> 00:04:12,480 Speaker 4: and you're going to embrace this for the whole company, 74 00:04:13,040 --> 00:04:14,640 Speaker 4: I think you sit everybody down. 75 00:04:14,720 --> 00:04:15,240 Speaker 5: You explain. 76 00:04:15,360 --> 00:04:16,960 Speaker 4: First of all, go read the story. It's at the 77 00:04:17,000 --> 00:04:20,440 Speaker 4: Harvard Business Review. It's real short, it's a five minute story. 78 00:04:20,800 --> 00:04:23,320 Speaker 4: But you sit down and you explain why we're doing this. 79 00:04:24,120 --> 00:04:28,200 Speaker 4: You say, we're prioritizing finishing overstarting, and you basically do. 80 00:04:28,160 --> 00:04:28,800 Speaker 5: What I just said. 81 00:04:28,839 --> 00:04:30,480 Speaker 4: You said, you know, we're not going to have any 82 00:04:30,560 --> 00:04:33,120 Speaker 4: meetings for the rest of the year unless it's an emergency. 83 00:04:33,640 --> 00:04:35,720 Speaker 4: I want you to put an auto response on your 84 00:04:35,760 --> 00:04:39,960 Speaker 4: email that says, look, I'm focused on finishing things for 85 00:04:40,000 --> 00:04:41,760 Speaker 4: the rest of the year, so I may be slow 86 00:04:41,800 --> 00:04:45,360 Speaker 4: to respond to emails. I'll talk to you after January fifth. 87 00:04:45,920 --> 00:04:48,960 Speaker 4: Don't touch your phone unless you have to when you sit. 88 00:04:48,839 --> 00:04:49,560 Speaker 5: Down in the morning. 89 00:04:49,640 --> 00:04:52,000 Speaker 4: Don't open a lot of browser windows on your computer 90 00:04:52,120 --> 00:04:54,360 Speaker 4: so you stay focused on the things you can finish, 91 00:04:54,360 --> 00:04:57,000 Speaker 4: and finish as many as you can. And then here's 92 00:04:57,040 --> 00:05:00,960 Speaker 4: an interesting thing. Think of this almost like the opposite 93 00:05:01,000 --> 00:05:04,479 Speaker 4: of making a new Year's resolution. Think about instead of 94 00:05:04,520 --> 00:05:07,240 Speaker 4: starting something new, that's what a new year's resolution is. 95 00:05:07,560 --> 00:05:09,640 Speaker 4: I'm going to knock as many things off as i 96 00:05:09,680 --> 00:05:14,800 Speaker 4: can and then break as many small ritualistic habits as 97 00:05:14,800 --> 00:05:17,200 Speaker 4: you can. If you sit down and the first thing 98 00:05:17,240 --> 00:05:18,640 Speaker 4: you do in the morning when you get to work 99 00:05:18,720 --> 00:05:21,279 Speaker 4: is read the news, don't do it. If the first 100 00:05:21,320 --> 00:05:23,960 Speaker 4: thing when you get to work is you know, have 101 00:05:24,120 --> 00:05:28,279 Speaker 4: something you do, just consider breaking as many little habits 102 00:05:28,279 --> 00:05:30,520 Speaker 4: for a week or two as you can, because you 103 00:05:30,680 --> 00:05:33,400 Speaker 4: never know what you might discover about those habits. How 104 00:05:33,480 --> 00:05:36,159 Speaker 4: much do they eat away at your time or your brain, 105 00:05:36,640 --> 00:05:38,920 Speaker 4: or what do you discover with the time that you've 106 00:05:39,040 --> 00:05:42,000 Speaker 4: just gained for yourself that you could be just doing 107 00:05:42,040 --> 00:05:42,840 Speaker 4: something else. 108 00:05:42,640 --> 00:05:44,040 Speaker 5: That's more productive for your work. 109 00:05:44,080 --> 00:05:46,400 Speaker 2: Okay, I can feel a lot of the stress even 110 00:05:46,440 --> 00:05:49,479 Speaker 2: around this radio station right now, right from people in 111 00:05:49,560 --> 00:05:52,520 Speaker 2: and around the station. So if you're a manager of 112 00:05:52,560 --> 00:05:55,600 Speaker 2: the station or a small business owner in whatever industry, 113 00:05:56,120 --> 00:05:59,640 Speaker 2: how can I help my team members? I guess prioritize 114 00:06:00,640 --> 00:06:02,880 Speaker 2: what they should complete before the end of the year, 115 00:06:02,920 --> 00:06:04,920 Speaker 2: because you know, look, there might be ten things, right, 116 00:06:04,960 --> 00:06:07,600 Speaker 2: but how do you help them prioritize what we'd really 117 00:06:07,760 --> 00:06:09,080 Speaker 2: like to wrap up? 118 00:06:10,040 --> 00:06:11,520 Speaker 5: Yeah, that's a really good question. 119 00:06:11,960 --> 00:06:14,359 Speaker 4: So first of all, it's helpful to make a list 120 00:06:14,880 --> 00:06:17,760 Speaker 4: because with a list, your brain is not now thinking 121 00:06:17,800 --> 00:06:19,839 Speaker 4: of all the other stuff you should be thinking about. 122 00:06:19,880 --> 00:06:22,720 Speaker 4: You can actually focus on the stuff on the list, and. 123 00:06:22,640 --> 00:06:24,120 Speaker 5: Then look at the things. 124 00:06:24,160 --> 00:06:26,320 Speaker 4: First of all, what can I do right now in 125 00:06:26,360 --> 00:06:29,240 Speaker 4: the next five minutes, knock that stuff off as fast 126 00:06:29,279 --> 00:06:31,280 Speaker 4: as you can. Now the list is a half or 127 00:06:31,320 --> 00:06:32,320 Speaker 4: a third less. 128 00:06:32,839 --> 00:06:33,680 Speaker 5: Then look at. 129 00:06:33,560 --> 00:06:36,120 Speaker 4: What's left on the list and say to yourself, what's 130 00:06:36,160 --> 00:06:37,440 Speaker 4: going to feel better if I. 131 00:06:37,400 --> 00:06:40,400 Speaker 5: Make it go away. We all have stuff we've. 132 00:06:40,279 --> 00:06:42,719 Speaker 4: Been avoiding for months or all year because we just 133 00:06:42,720 --> 00:06:43,520 Speaker 4: don't want to do it. 134 00:06:44,680 --> 00:06:47,880 Speaker 5: Just do it, because that stuff it eats. 135 00:06:47,560 --> 00:06:50,279 Speaker 4: Away your energy. And the whole goal here is to 136 00:06:50,279 --> 00:06:52,800 Speaker 4: start the new year with as much energy all energized 137 00:06:52,839 --> 00:06:53,320 Speaker 4: as we can. 138 00:06:53,560 --> 00:06:56,320 Speaker 2: Okay, let's flip the script here a little bit. What 139 00:06:56,320 --> 00:06:59,719 Speaker 2: if I'm an employee, right, how do I suggest that 140 00:06:59,800 --> 00:07:02,359 Speaker 2: I get my boss and really the rest of my 141 00:07:02,440 --> 00:07:05,000 Speaker 2: team if I'm on a team, to sign on to 142 00:07:05,120 --> 00:07:06,240 Speaker 2: this idea along with me. 143 00:07:07,240 --> 00:07:09,280 Speaker 4: I think you share this article with people and you 144 00:07:09,360 --> 00:07:12,760 Speaker 4: just you don't it kind of It depends on the 145 00:07:12,760 --> 00:07:15,160 Speaker 4: climate that you work in. If you think it's going 146 00:07:15,200 --> 00:07:17,440 Speaker 4: to be a hard sell or not worth the trouble, 147 00:07:17,960 --> 00:07:20,480 Speaker 4: just do this for yourself. Tell people around you this 148 00:07:20,560 --> 00:07:21,840 Speaker 4: is what I'm going to do for the rest of 149 00:07:21,880 --> 00:07:23,840 Speaker 4: the year. So if I'm a little slow to respond, 150 00:07:24,240 --> 00:07:26,440 Speaker 4: this is why. If you really need me, you let 151 00:07:26,480 --> 00:07:28,840 Speaker 4: me know. I think that's going to be interesting because 152 00:07:28,840 --> 00:07:31,080 Speaker 4: you may find and your coworkers may find they don't 153 00:07:31,080 --> 00:07:33,080 Speaker 4: need you as much as they thought they did. That's 154 00:07:33,120 --> 00:07:35,440 Speaker 4: a good lesson to learn before the end of the year. 155 00:07:35,880 --> 00:07:40,120 Speaker 4: If you work in an environment where everybody collaborates, sit 156 00:07:40,240 --> 00:07:42,400 Speaker 4: down or have a meeting or send a memo and 157 00:07:42,440 --> 00:07:44,920 Speaker 4: just say, read this great article. So blame it on 158 00:07:44,960 --> 00:07:48,080 Speaker 4: the Harvard Business Review. They you know, they're pretty well respected, 159 00:07:48,480 --> 00:07:50,760 Speaker 4: and say, you know, I'm going to try this for 160 00:07:50,800 --> 00:07:53,360 Speaker 4: the rest of the year, anyone want to join me, 161 00:07:53,600 --> 00:07:56,400 Speaker 4: So now it's an invitation and just do your thing 162 00:07:56,480 --> 00:07:59,440 Speaker 4: and see how effective it is and keep sharing with people, Hey, 163 00:07:59,560 --> 00:08:01,280 Speaker 4: I'm doing this thing, or at the end of the year, 164 00:08:01,320 --> 00:08:03,559 Speaker 4: I did this thing and it worked out really great. 165 00:08:03,800 --> 00:08:05,560 Speaker 4: And even if you don't get by in this year, 166 00:08:06,600 --> 00:08:09,400 Speaker 4: then sometime around November next year, remind people of this 167 00:08:09,440 --> 00:08:11,200 Speaker 4: and see if you can't get by in a little 168 00:08:11,440 --> 00:08:13,080 Speaker 4: a little back from the end of the year so 169 00:08:13,080 --> 00:08:14,840 Speaker 4: people have time to actually adjust to it. 170 00:08:15,200 --> 00:08:16,960 Speaker 2: Well, it's the time of the year to be grateful 171 00:08:17,040 --> 00:08:19,120 Speaker 2: for all that we've been blessed with and part of 172 00:08:19,160 --> 00:08:21,800 Speaker 2: that each and every week, Greg Steben is having you 173 00:08:22,040 --> 00:08:26,120 Speaker 2: with us, and so a happy holiday season to you 174 00:08:26,200 --> 00:08:28,640 Speaker 2: and your family, and I hope it's a great one. 175 00:08:29,280 --> 00:08:31,280 Speaker 5: Thank you very much, and I wish you and all 176 00:08:31,280 --> 00:08:32,079 Speaker 5: your listeners are. 177 00:08:31,960 --> 00:08:35,440 Speaker 2: Say thank you, sir, guys the absolute best. Love having 178 00:08:35,520 --> 00:08:39,200 Speaker 2: him on there. Alrighty, Santa Claus is coming to town. 179 00:08:39,360 --> 00:08:41,679 Speaker 2: I know he'll be stomping at Julie is freting south. 180 00:08:43,320 --> 00:08:49,120 Speaker 2: I can promise you that question asked Julie, will he 181 00:08:49,280 --> 00:08:53,679 Speaker 2: be bringing you gifts or bringing you lumps of coal? 182 00:08:55,400 --> 00:09:00,360 Speaker 6: Both? Probably? I have some things that I need to 183 00:09:00,400 --> 00:09:02,680 Speaker 6: work on and other things I'm kind of proud of. 184 00:09:02,720 --> 00:09:04,960 Speaker 6: And I hope when people look back at their year, 185 00:09:05,040 --> 00:09:07,920 Speaker 6: they go, well, here's what I liked, here's what I 186 00:09:07,960 --> 00:09:10,280 Speaker 6: did like, and this is the person I want to 187 00:09:10,320 --> 00:09:11,040 Speaker 6: be next year. 188 00:09:11,960 --> 00:09:15,280 Speaker 2: You know, it's interesting, Julie, I was doing some reading that. 189 00:09:15,720 --> 00:09:19,080 Speaker 2: You know, so many Americans, they pretty common they have 190 00:09:19,200 --> 00:09:21,880 Speaker 2: New Year's resolutions. And of those that have a New 191 00:09:21,960 --> 00:09:28,000 Speaker 2: Year's resolution, seventy nine percent have to do with improving 192 00:09:28,240 --> 00:09:32,800 Speaker 2: their overall health. Now, it's one thing for people to 193 00:09:32,880 --> 00:09:36,840 Speaker 2: have that goal in setting new year's resolutions, right, but 194 00:09:37,000 --> 00:09:41,760 Speaker 2: only nine percent, at least the most recent study, only 195 00:09:42,000 --> 00:09:48,080 Speaker 2: nine percent, closer to eight percent, will actually follow through 196 00:09:48,640 --> 00:09:52,640 Speaker 2: on those New Year's resolutions. 197 00:09:53,200 --> 00:09:56,360 Speaker 6: You know what's interesting about all these numbers and all 198 00:09:56,400 --> 00:10:00,320 Speaker 6: this data. Sometimes I wonder, you know, Hugh's collect seeing 199 00:10:00,360 --> 00:10:05,080 Speaker 6: all this data, because like, what about daily resolution? But 200 00:10:05,360 --> 00:10:09,520 Speaker 6: tiny habits, little things we've changed. I'm not talking you know, 201 00:10:09,559 --> 00:10:13,560 Speaker 6: when I'm talking about new habits. It's maybe just daily 202 00:10:13,720 --> 00:10:18,200 Speaker 6: small habits that make you a better person, maybe one 203 00:10:18,280 --> 00:10:21,960 Speaker 6: percent better than you were yesterday. And the other thing 204 00:10:22,080 --> 00:10:26,599 Speaker 6: Tom and I really believe in this is that What 205 00:10:27,200 --> 00:10:30,400 Speaker 6: do you define as health? Is it intellectual health? Are 206 00:10:30,400 --> 00:10:33,280 Speaker 6: you reading new things? Are you learning new things? Is 207 00:10:33,320 --> 00:10:37,120 Speaker 6: it physical help? Are you sleeping a little bit better? 208 00:10:37,320 --> 00:10:40,440 Speaker 6: Are you eating a little bit better? Do you have 209 00:10:40,640 --> 00:10:45,760 Speaker 6: routines that are a little bit better? What about emotional help? 210 00:10:46,280 --> 00:10:49,360 Speaker 6: Do you pause during the day and go, gosh, I'm 211 00:10:49,400 --> 00:10:54,640 Speaker 6: so grateful for the law, just the little miracles. I 212 00:10:54,679 --> 00:10:58,200 Speaker 6: always think one day should have these five things. One 213 00:10:58,240 --> 00:11:02,520 Speaker 6: amazing moment, one new life learning, one amazing failure, a 214 00:11:02,600 --> 00:11:06,400 Speaker 6: pretty good success, and for miracles. So if you look 215 00:11:06,520 --> 00:11:11,280 Speaker 6: for that every single day, that's about small habits. So 216 00:11:11,520 --> 00:11:15,480 Speaker 6: what if the New Year's resolution was really a resolution 217 00:11:15,600 --> 00:11:20,640 Speaker 6: to have a daily reserce? What's wrong with that? And 218 00:11:20,760 --> 00:11:23,160 Speaker 6: why did you know? The other thing? If you ask 219 00:11:23,200 --> 00:11:27,199 Speaker 6: people the resolutions, a lot of times they focus on 220 00:11:27,360 --> 00:11:31,360 Speaker 6: just physical health. And there's so much more to a 221 00:11:31,400 --> 00:11:34,320 Speaker 6: person than a number on a scale or the size 222 00:11:34,360 --> 00:11:37,480 Speaker 6: of their clothing. What about the size of their hearts, 223 00:11:38,280 --> 00:11:41,320 Speaker 6: all the gifts that they've given away during the year 224 00:11:41,440 --> 00:11:45,800 Speaker 6: in terms of how good they are at certain things. 225 00:11:45,840 --> 00:11:50,480 Speaker 6: How about the new relationships? How I mean I can 226 00:11:50,520 --> 00:11:54,800 Speaker 6: go on and on and the You know, when you 227 00:11:54,840 --> 00:11:58,880 Speaker 6: think about habits, it's really not about motivation. I mean, 228 00:11:58,920 --> 00:12:02,520 Speaker 6: people think, oh, yeah, she's so motivated she runs every 229 00:12:02,600 --> 00:12:06,360 Speaker 6: day TRIALO, and they think that of me. Tom. It's 230 00:12:06,440 --> 00:12:10,720 Speaker 6: not about motivation some days. It's just about who the 231 00:12:10,760 --> 00:12:13,040 Speaker 6: person I want to be, and I know it makes 232 00:12:13,040 --> 00:12:15,679 Speaker 6: me feel good. So it's not if I'm going to 233 00:12:15,800 --> 00:12:19,360 Speaker 6: run or if I'm going to work out, it's when yep, 234 00:12:19,920 --> 00:12:22,920 Speaker 6: And so don't you think that would be a better approach? 235 00:12:23,000 --> 00:12:24,440 Speaker 1: There's no doubt. 236 00:12:24,480 --> 00:12:27,200 Speaker 2: And I think I think one of the roadblocks on this, 237 00:12:27,280 --> 00:12:30,040 Speaker 2: whether it's the little things you're talking about right and 238 00:12:30,080 --> 00:12:34,199 Speaker 2: trying to be one percent better each day, or whether 239 00:12:34,280 --> 00:12:38,120 Speaker 2: it's a full on commitment and a resolution about let's 240 00:12:38,120 --> 00:12:42,120 Speaker 2: just say physical health for a second, is that people 241 00:12:42,160 --> 00:12:44,640 Speaker 2: are so focused about are they perfect. 242 00:12:44,800 --> 00:12:46,440 Speaker 1: You and I have talked about this before. 243 00:12:47,040 --> 00:12:49,680 Speaker 2: You know, you can start exercising, and let's say you 244 00:12:49,720 --> 00:12:51,840 Speaker 2: go the first three weeks, which in and of itself 245 00:12:51,840 --> 00:12:54,640 Speaker 2: would be a small miracle. According to some of these 246 00:12:54,679 --> 00:13:00,439 Speaker 2: stats of physical activity and getting well. All of a sudden, 247 00:13:00,440 --> 00:13:02,520 Speaker 2: a lot of people might go three weeks and they're like, well, man, 248 00:13:02,559 --> 00:13:06,040 Speaker 2: my goal was to lose seventeen pounds, Well I've lost one. 249 00:13:06,120 --> 00:13:08,160 Speaker 1: So this ain't working well. 250 00:13:08,240 --> 00:13:11,400 Speaker 2: I mean, it is working on maybe levels that, like 251 00:13:11,440 --> 00:13:16,600 Speaker 2: you just said, show up, but not necessarily when you 252 00:13:16,640 --> 00:13:18,120 Speaker 2: step on that scale. 253 00:13:19,320 --> 00:13:22,600 Speaker 6: Exactly, the fact that instead of being perfect, just show 254 00:13:22,679 --> 00:13:26,000 Speaker 6: up every day, real small changes. And then the other 255 00:13:26,120 --> 00:13:29,840 Speaker 6: thing is, you know, maybe this person people I know, 256 00:13:29,920 --> 00:13:32,959 Speaker 6: they did work out and then all of a sudden, 257 00:13:33,240 --> 00:13:36,040 Speaker 6: you know, things didn't. The next day they did, and 258 00:13:36,040 --> 00:13:39,320 Speaker 6: the next day they didn't. But you know what, starting 259 00:13:39,400 --> 00:13:43,560 Speaker 6: again is a real skill. You know, there were seasons 260 00:13:43,559 --> 00:13:47,160 Speaker 6: when I missed workouts, I lost my rhythm. But what 261 00:13:47,440 --> 00:13:51,840 Speaker 6: mattered wasn't perfection. It was once again finding the routine 262 00:13:51,840 --> 00:13:54,840 Speaker 6: that worked with you, for you, without beating yourself up. 263 00:13:55,920 --> 00:13:59,920 Speaker 6: And you know, sometimes people don't even realize like, of course, 264 00:14:00,080 --> 00:14:03,520 Speaker 6: maybe the scaled and move, but perhaps they found a 265 00:14:03,559 --> 00:14:07,200 Speaker 6: class they enjoyed and met some new people. What if 266 00:14:07,200 --> 00:14:10,840 Speaker 6: they impressed their kids and became a you know, a 267 00:14:10,880 --> 00:14:14,400 Speaker 6: real role model and you didn't realize it, but your 268 00:14:14,520 --> 00:14:19,920 Speaker 6: presence inspired other people. So there's all these little hidden 269 00:14:20,000 --> 00:14:25,360 Speaker 6: miracles that people stop short of. And why don't we 270 00:14:25,480 --> 00:14:29,240 Speaker 6: start with this beat? You know you're already outrageously wonderful. 271 00:14:29,560 --> 00:14:31,800 Speaker 6: I know that. I mean, that's what a good coach 272 00:14:31,880 --> 00:14:36,960 Speaker 6: would tell you, but why stop there? It's little. It's 273 00:14:37,040 --> 00:14:40,120 Speaker 6: kind of like everyone wants to grow. I mean, it's 274 00:14:40,240 --> 00:14:43,880 Speaker 6: human nature to want to be a kinder person, to 275 00:14:43,920 --> 00:14:47,200 Speaker 6: be a wiser person, to be a more hopeful person, 276 00:14:47,280 --> 00:14:51,000 Speaker 6: a patient person. I mean, there's all these really cool 277 00:14:51,080 --> 00:14:53,960 Speaker 6: things out there that you want to be, not just 278 00:14:54,080 --> 00:15:01,200 Speaker 6: a skinning person. You're definitely Captain Crunch. So you know 279 00:15:01,360 --> 00:15:06,480 Speaker 6: what if we decided that this like today, like for instance, 280 00:15:06,560 --> 00:15:08,680 Speaker 6: this is what I do every day. And I'm almost 281 00:15:08,760 --> 00:15:12,680 Speaker 6: a little awkward saying this on the radio, but I 282 00:15:12,760 --> 00:15:14,800 Speaker 6: have during my quiet time in the morning, I have 283 00:15:14,880 --> 00:15:17,480 Speaker 6: one word of the day and it's my north star. 284 00:15:18,280 --> 00:15:21,880 Speaker 6: So if you it's my focus for today or every day, 285 00:15:21,960 --> 00:15:25,800 Speaker 6: so different word every day. So like today's word, I'm 286 00:15:25,880 --> 00:15:29,960 Speaker 6: going to be real honest. Here was pause And so 287 00:15:30,080 --> 00:15:34,800 Speaker 6: today if I can just pausing, like listening to people better, 288 00:15:35,000 --> 00:15:38,200 Speaker 6: or before I eat another Christmas cookie, I pause and 289 00:15:38,240 --> 00:15:42,200 Speaker 6: go do I really want this? Or you know, if 290 00:15:42,400 --> 00:15:45,240 Speaker 6: if I pause and listen to you, or pause and 291 00:15:45,400 --> 00:15:50,160 Speaker 6: have time to really respond to a text instead of 292 00:15:50,280 --> 00:15:52,120 Speaker 6: you know, a quick one word or you know, a 293 00:15:52,160 --> 00:15:55,400 Speaker 6: happy a happy face on it, it's or I have 294 00:15:55,520 --> 00:15:59,200 Speaker 6: time to call my mom or so that's so the 295 00:15:59,400 --> 00:16:02,160 Speaker 6: I'm gonna all days they I'm going to practice the pause, 296 00:16:03,080 --> 00:16:05,280 Speaker 6: and that would go into every part of my health. 297 00:16:05,320 --> 00:16:09,880 Speaker 6: Maybe I should pause before I say something I don't 298 00:16:09,880 --> 00:16:10,440 Speaker 6: want to say. 299 00:16:10,560 --> 00:16:13,040 Speaker 2: You know, maybe how interesting you bring that up about 300 00:16:13,080 --> 00:16:15,680 Speaker 2: you know, even the part about you know, calling your mom. 301 00:16:15,720 --> 00:16:17,960 Speaker 2: Because my son and I had a very hard to 302 00:16:18,040 --> 00:16:21,600 Speaker 2: art conversation the other day two nights ago, and were 303 00:16:21,600 --> 00:16:24,560 Speaker 2: sitting there and he's asking me about my sister. And 304 00:16:24,600 --> 00:16:26,440 Speaker 2: my sister and I grew up in a house where 305 00:16:26,440 --> 00:16:30,480 Speaker 2: our parents got divorced. It was it was an ugly divorce, 306 00:16:30,720 --> 00:16:34,720 Speaker 2: and it was a painful divorce for everybody involved. And 307 00:16:35,080 --> 00:16:37,280 Speaker 2: he said to me, he says, you know, he says, 308 00:16:38,520 --> 00:16:40,280 Speaker 2: I noticed, Dad, you know you don't talk to your 309 00:16:40,320 --> 00:16:43,080 Speaker 2: sister all the time, and you know, it kind of 310 00:16:43,160 --> 00:16:45,880 Speaker 2: hit me between the eyes. And I said, Luke, I said, 311 00:16:45,880 --> 00:16:49,240 Speaker 2: you know, my sister and I have been through a 312 00:16:49,240 --> 00:16:51,960 Speaker 2: lot of wars. Maybe not as bad as some brothers 313 00:16:51,960 --> 00:16:55,560 Speaker 2: and sisters, and probably worse than some other brothers and sisters. 314 00:16:55,800 --> 00:16:57,480 Speaker 2: But I said to him, I said, you know, we 315 00:16:57,600 --> 00:17:00,720 Speaker 2: could literally go forever and not talk and know that 316 00:17:00,760 --> 00:17:02,680 Speaker 2: one could call the other at four o'clock in the 317 00:17:02,680 --> 00:17:05,360 Speaker 2: morning and you would do anything in the world for them. 318 00:17:05,400 --> 00:17:08,199 Speaker 2: And many of us have people in our lives like that. 319 00:17:08,640 --> 00:17:11,560 Speaker 2: But he got me thinking that, you know what, that's 320 00:17:11,680 --> 00:17:14,600 Speaker 2: a little that's a perfect example of something you're talking 321 00:17:14,600 --> 00:17:17,160 Speaker 2: about here. If you all of a sudden just decided 322 00:17:17,400 --> 00:17:19,920 Speaker 2: whether it's your brother, your sister in your case, your mom, 323 00:17:20,359 --> 00:17:21,960 Speaker 2: where all of a sudden, you know, you're talking about 324 00:17:21,960 --> 00:17:25,119 Speaker 2: a new Year's resolution and you say, man, I'm going 325 00:17:25,160 --> 00:17:28,000 Speaker 2: to call them once more per week than I'm already 326 00:17:28,040 --> 00:17:30,520 Speaker 2: doing it, or message them or whatever it might be. 327 00:17:31,080 --> 00:17:34,440 Speaker 1: That is a win in your life. 328 00:17:35,720 --> 00:17:39,520 Speaker 6: That's a beautiful win, Tom, And yeah, that's exactly where 329 00:17:39,520 --> 00:17:42,879 Speaker 6: I'm going with this. We're not trying to transform ourselves. 330 00:17:43,359 --> 00:17:45,359 Speaker 6: We're just trying to be a little bit better at 331 00:17:45,400 --> 00:17:48,880 Speaker 6: who we are, and we're Everyone is well intentioned. Everyone 332 00:17:49,000 --> 00:17:53,480 Speaker 6: wants to grow in. How you define that is how 333 00:17:53,680 --> 00:17:56,960 Speaker 6: you know is your world. And I think those are 334 00:17:57,000 --> 00:18:01,000 Speaker 6: the type of intentions and small things that make us 335 00:18:01,080 --> 00:18:03,719 Speaker 6: feel good when we go to bed at night. And 336 00:18:03,760 --> 00:18:05,440 Speaker 6: that's what you want to do. You want to jump 337 00:18:05,520 --> 00:18:07,840 Speaker 6: in bed at night and go, you know, jump in 338 00:18:07,920 --> 00:18:11,240 Speaker 6: bed with the finish line Pode and say to yourself self, 339 00:18:11,880 --> 00:18:15,440 Speaker 6: this went right today, and I loved it. This went 340 00:18:16,000 --> 00:18:19,600 Speaker 6: not really well, I'm going to change that. And here 341 00:18:19,600 --> 00:18:23,240 Speaker 6: are my four miracles that happened today, which you truly 342 00:18:23,320 --> 00:18:27,680 Speaker 6: don't know where they came from, but they happened. And 343 00:18:28,040 --> 00:18:31,440 Speaker 6: you know, you think, well, today was the best day. 344 00:18:31,920 --> 00:18:34,720 Speaker 6: And you can say that every day. Right today it's 345 00:18:34,760 --> 00:18:38,280 Speaker 6: the best day because as far as you know, today 346 00:18:38,359 --> 00:18:39,240 Speaker 6: it's the best day. 347 00:18:39,400 --> 00:18:41,600 Speaker 2: Well, and it might be your last day. I mean, 348 00:18:41,640 --> 00:18:44,639 Speaker 2: I read that sad story about Jay Morrison and his wife, 349 00:18:44,720 --> 00:18:47,760 Speaker 2: and you know, you just you just never never know. 350 00:18:48,080 --> 00:18:51,280 Speaker 2: And you know that's one of the parts about this 351 00:18:51,320 --> 00:18:53,560 Speaker 2: whole thing. I was talking earlier whether plead people are 352 00:18:53,640 --> 00:18:56,480 Speaker 2: believers that Jesus is the savior of mankind or not. 353 00:18:56,960 --> 00:18:59,359 Speaker 2: They have to decide for themselves. But it cannot be 354 00:18:59,440 --> 00:19:02,520 Speaker 2: debated that he walked this earth in the way he 355 00:19:02,600 --> 00:19:05,639 Speaker 2: lived his life, and that you know, people could do 356 00:19:05,760 --> 00:19:08,280 Speaker 2: bad things over and over and over again, and he 357 00:19:08,359 --> 00:19:12,240 Speaker 2: found some forgiveness. And so it's like starting clean over 358 00:19:12,320 --> 00:19:15,440 Speaker 2: and over and over. And you mentioned earlier that's starting clean, 359 00:19:15,480 --> 00:19:18,360 Speaker 2: all right. So before I let you go, two things. 360 00:19:18,680 --> 00:19:22,920 Speaker 2: Number One, are you committing yourself to any New Year's resolution, 361 00:19:23,040 --> 00:19:26,919 Speaker 2: in particular, if I may ask, well. 362 00:19:26,760 --> 00:19:29,800 Speaker 6: What I just want to I'm going for that daily 363 00:19:30,040 --> 00:19:33,280 Speaker 6: for my new New Year's resolution, Tom, I'm going to 364 00:19:33,320 --> 00:19:38,399 Speaker 6: make daily resolutions. Okay, okay, okay, is that fair? 365 00:19:38,840 --> 00:19:41,199 Speaker 2: That's a great one. I mean, I loved it. I 366 00:19:41,240 --> 00:19:42,720 Speaker 2: love the way you laid it out there in the 367 00:19:42,760 --> 00:19:45,359 Speaker 2: whole nine yards. And secondly, I want to wish you 368 00:19:45,400 --> 00:19:48,440 Speaker 2: and your family a merry Christmas. And we are all 369 00:19:48,480 --> 00:19:51,880 Speaker 2: so thankful, not just me as the host of this program, 370 00:19:51,880 --> 00:19:55,080 Speaker 2: but for those that listen, the tens and tens and 371 00:19:55,160 --> 00:19:57,840 Speaker 2: hundreds of thousands, if not millions, that listen all the time, 372 00:19:58,800 --> 00:20:02,479 Speaker 2: that have proven in all of our data that you 373 00:20:02,560 --> 00:20:06,200 Speaker 2: are extraordinarily and this segment is extraordinarily popular. 374 00:20:06,440 --> 00:20:08,879 Speaker 1: And that is because of what you bring to this show. 375 00:20:09,000 --> 00:20:11,479 Speaker 2: And so from if I can speak for them from 376 00:20:11,520 --> 00:20:13,720 Speaker 2: the bottom of their hearts, in the bottom of a mind, 377 00:20:14,480 --> 00:20:16,520 Speaker 2: merry Christmas, and thank you for everything. 378 00:20:17,800 --> 00:20:21,200 Speaker 6: Well likewise, and I do this has been a real gift. 379 00:20:21,400 --> 00:20:24,520 Speaker 6: It's been a dream of a lifetime, and so the 380 00:20:24,600 --> 00:20:27,280 Speaker 6: gift is right in front of me. So I'm really grateful. 381 00:20:27,359 --> 00:20:28,919 Speaker 1: And it's loads. 382 00:20:28,520 --> 00:20:31,160 Speaker 6: Of fun, isn't it isn't just fun, no doubt. 383 00:20:30,920 --> 00:20:33,119 Speaker 1: About it, no doubt. Merry Christmas, Jewels. I hope you 384 00:20:33,119 --> 00:20:35,800 Speaker 1: have a great one, okay you two times? All right? 385 00:20:35,840 --> 00:20:36,159 Speaker 1: Thank you? 386 00:20:36,280 --> 00:20:39,080 Speaker 2: And look, I'm not going to be here through the 387 00:20:39,160 --> 00:20:41,560 Speaker 2: new year. I have a Bowl game to go broadcast 388 00:20:41,600 --> 00:20:46,040 Speaker 2: out with Snoop Dogg. Yep, I announced the entire Bowl 389 00:20:46,040 --> 00:20:49,240 Speaker 2: Game with Snoop Dogg and that'll be on December twenty 390 00:20:49,280 --> 00:20:51,639 Speaker 2: seventh to four point thirty in the afternoon. Shameless Pug 391 00:20:51,720 --> 00:20:55,120 Speaker 2: on the CW Network. But what a great dude, and 392 00:20:55,440 --> 00:20:57,240 Speaker 2: he's good to so many people, and a lot of 393 00:20:57,280 --> 00:20:59,080 Speaker 2: times people just don't know about it. I came to 394 00:20:59,160 --> 00:21:00,959 Speaker 2: learn about it when I've cast a game with him 395 00:21:01,040 --> 00:21:04,119 Speaker 2: last year. I want to just take a moment for 396 00:21:04,200 --> 00:21:06,439 Speaker 2: a couple of things. I thank everybody around here for 397 00:21:06,480 --> 00:21:09,320 Speaker 2: making me feel so welcome. On the Morning Show, Liam Tomlinson, 398 00:21:09,400 --> 00:21:13,040 Speaker 2: great job, Danny Gleaes and Sean McMahon, other producers we 399 00:21:13,080 --> 00:21:16,480 Speaker 2: have on the program, the entire Morning Show team, Brian 400 00:21:16,640 --> 00:21:20,239 Speaker 2: Chuck Seg and others. Rick, everybody who's here in and out, 401 00:21:20,320 --> 00:21:23,960 Speaker 2: Jennifer Ketch, Mark. I always asked you to consider getting 402 00:21:23,960 --> 00:21:26,320 Speaker 2: a shelter pet. Make it a great Christmas for a 403 00:21:26,359 --> 00:21:31,479 Speaker 2: dog or a cat out there, And you know, I 404 00:21:31,600 --> 00:21:34,919 Speaker 2: just I'm so grateful to be here and try to 405 00:21:34,960 --> 00:21:36,960 Speaker 2: never lose sight of it. Wasn't that long ago I 406 00:21:36,960 --> 00:21:39,560 Speaker 2: didn't have a single job, and now I have an 407 00:21:39,600 --> 00:21:42,800 Speaker 2: incredible job right here and hopefully doing the very best 408 00:21:42,800 --> 00:21:45,480 Speaker 2: weekend to get your morning started each and every day 409 00:21:45,760 --> 00:21:49,320 Speaker 2: on the right foot and the right way. And thank 410 00:21:49,359 --> 00:21:54,320 Speaker 2: you so much for listening. So have a Mary Mary Christmas. 411 00:21:54,320 --> 00:21:56,359 Speaker 2: My prayers are with you and your family and your 412 00:21:56,400 --> 00:22:01,240 Speaker 2: friends and an early happy New Year. This is seven 413 00:22:01,320 --> 00:22:03,520 Speaker 2: hundred W l W, Cincinnati,