1 00:00:00,400 --> 00:00:04,720 Speaker 1: Turns and your morning show and Happy Tuesday friends, Welcome 2 00:00:04,760 --> 00:00:07,520 Speaker 1: to the show. In turnshown is my name Saw Hello 3 00:00:08,039 --> 00:00:11,240 Speaker 1: Rose Hi, Good morning to Eric here Hoodie severe as well. 4 00:00:11,320 --> 00:00:13,800 Speaker 1: Nine nine three three eighth attacks DMS ruping at wy 5 00:00:13,800 --> 00:00:16,440 Speaker 1: MISS Radio. Just say our reminder kind of crazy daylight 6 00:00:16,480 --> 00:00:23,680 Speaker 1: saving is this weekend. It is like that ahead daylight. Yeah, 7 00:00:23,680 --> 00:00:25,320 Speaker 1: I need to save myself, you know what I'm saying. 8 00:00:25,920 --> 00:00:28,680 Speaker 1: The experts zip out the tips to survive daylight saving, 9 00:00:28,920 --> 00:00:31,240 Speaker 1: which first thing is getting sun first thing in the morning, 10 00:00:31,400 --> 00:00:35,400 Speaker 1: so you icecating rhythm going, that's great. That Yeah. Slowly 11 00:00:35,440 --> 00:00:38,240 Speaker 1: shift your bedtime, so kick off by going in about 12 00:00:38,240 --> 00:00:42,760 Speaker 1: fifteen minutes earlier each night. By saving the girls. Yeah, 13 00:00:42,840 --> 00:00:44,600 Speaker 1: I think that's the hard thing about kids and pets 14 00:00:44,680 --> 00:00:48,159 Speaker 1: is that they have they have no idea. Yeah, upgrade 15 00:00:48,159 --> 00:00:51,240 Speaker 1: you're sleeping hygiene. So these sleep foundation are commands improving 16 00:00:51,240 --> 00:00:54,280 Speaker 1: your sleep habits and bedtime environment. Maintain a set sleep schedule, 17 00:00:54,320 --> 00:00:56,480 Speaker 1: have a wine down routine right for bed, avoid caffeine 18 00:00:56,600 --> 00:00:59,320 Speaker 1: alcohol in the afternoon evenings. Okay, so drink in the morning. 19 00:00:59,520 --> 00:01:02,120 Speaker 1: Drinking the morning, duh, Okay, yeah that makes a lot 20 00:01:02,120 --> 00:01:04,720 Speaker 1: of sense. Well I did you, Yeah, I got it 21 00:01:04,880 --> 00:01:08,040 Speaker 1: very excited. I want my fluffier. And then they say 22 00:01:08,160 --> 00:01:10,399 Speaker 1: set the clocks the night before. I'm gonna be honest, 23 00:01:10,440 --> 00:01:14,360 Speaker 1: I never change my clocks. So right now my oven 24 00:01:14,560 --> 00:01:16,640 Speaker 1: and like microwave, I guess I lost power of a 25 00:01:16,640 --> 00:01:19,240 Speaker 1: weekend for seconds, they are just same. I'm not going 26 00:01:19,319 --> 00:01:22,080 Speaker 1: to change that. Well, my alarm clock is now going 27 00:01:22,120 --> 00:01:24,880 Speaker 1: to be the right time. Look at that. Well, you 28 00:01:24,920 --> 00:01:27,360 Speaker 1: are six months out of the year. You are ready 29 00:01:27,360 --> 00:01:29,600 Speaker 1: to go like eight months, bro, how does that not 30 00:01:29,760 --> 00:01:32,440 Speaker 1: drive the two of you outriving crazy? But you don't 31 00:01:32,480 --> 00:01:33,720 Speaker 1: know how to fix it. So I'm just like I 32 00:01:33,760 --> 00:01:35,520 Speaker 1: accept it for what it is. But it's also one 33 00:01:35,520 --> 00:01:37,400 Speaker 1: of those things. It's like, because you know it, it 34 00:01:37,400 --> 00:01:39,360 Speaker 1: makes sense in your head logically. Yeah, I'm like, okay, 35 00:01:39,400 --> 00:01:41,160 Speaker 1: it's like my wake up. I'm like, oh, it's not 36 00:01:41,360 --> 00:01:43,160 Speaker 1: it's not four to thirty five, it's three forty five. 37 00:01:43,440 --> 00:01:45,319 Speaker 1: This will can't be ready to go. But now you 38 00:01:45,360 --> 00:01:47,520 Speaker 1: have to switch your whole mindset of oh it actually 39 00:01:47,640 --> 00:01:51,960 Speaker 1: is three forty well nine, I'll just know. Yeah, it's 40 00:01:52,000 --> 00:01:53,840 Speaker 1: how we do things. Well, last year I did it 41 00:01:53,840 --> 00:01:56,760 Speaker 1: literally like like three weeks before the time change. You're 42 00:01:56,800 --> 00:01:59,640 Speaker 1: you're ready. Yeah, You're ready. Absolutely, It's the Intern, Johnny 43 00:01:59,680 --> 00:02:03,880 Speaker 1: Morning sh Intern John in your Morning show and iHeartRadio.