1 00:00:00,200 --> 00:00:02,680 Speaker 1: This portion of the Joe Show podcast is powered by 2 00:00:02,720 --> 00:00:07,960 Speaker 1: Fair and Fair Tampa accident attorneys Ashley Nicks, Katie Summers. 3 00:00:07,600 --> 00:00:10,400 Speaker 2: Jet Chilling, Good Morning, SiO. 4 00:00:10,400 --> 00:00:13,119 Speaker 1: Me Joe Show. We're live on ninety three three fl Z. 5 00:00:13,320 --> 00:00:19,680 Speaker 1: Jed you are looking to kick a habit. Yes, I've 6 00:00:19,760 --> 00:00:22,440 Speaker 1: had a long standing addiction with nicotine and I am 7 00:00:22,480 --> 00:00:23,560 Speaker 1: trying my best to quit it. 8 00:00:23,600 --> 00:00:26,720 Speaker 2: In the last I want to say after the show yesterday, Joe, 9 00:00:27,200 --> 00:00:29,440 Speaker 2: ten thirty was my last time that I put them in. 10 00:00:30,240 --> 00:00:32,280 Speaker 1: I'll do it is ten in the morning. 11 00:00:32,560 --> 00:00:34,839 Speaker 2: Ten thirty in the morning, I said, right after the 12 00:00:34,880 --> 00:00:35,639 Speaker 2: show yesterday. 13 00:00:36,000 --> 00:00:38,720 Speaker 3: I mean, but it could be also to thirty at night. Yeah, 14 00:00:38,960 --> 00:00:40,640 Speaker 3: I was thinking too, because I'm like, wow, your first. 15 00:00:41,159 --> 00:00:44,080 Speaker 2: I said, right now. But my point is it's like 16 00:00:44,320 --> 00:00:47,720 Speaker 2: it's been so hard to quit and like get out 17 00:00:47,720 --> 00:00:50,280 Speaker 2: of it. I just have these pounding headaches throughout the 18 00:00:50,360 --> 00:00:52,280 Speaker 2: day and just I had the need to want to 19 00:00:52,320 --> 00:00:54,520 Speaker 2: put stuff like on the inside of my gums because 20 00:00:54,520 --> 00:00:55,680 Speaker 2: I've been doing it for so long. 21 00:00:55,760 --> 00:00:57,000 Speaker 1: Does your jaw hurt, No. 22 00:00:57,160 --> 00:00:59,360 Speaker 2: My jaw doesn't hurt. It's like the inside of my gums, 23 00:00:59,360 --> 00:01:02,120 Speaker 2: it just like it's like they they're like dropping almost 24 00:01:02,200 --> 00:01:05,600 Speaker 2: like they're there's it's like the Pavlov's dog theory where 25 00:01:05,640 --> 00:01:07,479 Speaker 2: the dog whistle or whatever, where you get the knung 26 00:01:07,560 --> 00:01:09,840 Speaker 2: whistle and every time you both, I don't know what. 27 00:01:10,040 --> 00:01:13,080 Speaker 4: I don't know how to get bad a gum gum there. 28 00:01:13,160 --> 00:01:16,600 Speaker 2: Ye, Ashley, I've tried doing the like the little altoids 29 00:01:16,640 --> 00:01:19,600 Speaker 2: and the thing, and it doesn't hit the same. I 30 00:01:19,760 --> 00:01:23,120 Speaker 2: just for whatever reason, the nicotine when it just I 31 00:01:23,160 --> 00:01:25,480 Speaker 2: don't know now now the more I'm talking about it, 32 00:01:25,480 --> 00:01:26,760 Speaker 2: it's it's gonna make me go. 33 00:01:27,080 --> 00:01:31,560 Speaker 1: You thought about the coffee ones or the vitamin ones. 34 00:01:32,160 --> 00:01:34,399 Speaker 2: I haven't seen the vitamin ones. What's that about? 35 00:01:34,840 --> 00:01:38,160 Speaker 1: I'll show you later. Okay, how did you kick a habit? 36 00:01:38,360 --> 00:01:40,520 Speaker 1: Eight hundred and four and the ninety three ninety three 37 00:01:40,560 --> 00:01:42,959 Speaker 1: you could text in at ninety seven seven to two zero. 38 00:01:43,200 --> 00:01:46,160 Speaker 1: Is anyone listening right now? Who did quit zin's or 39 00:01:46,200 --> 00:01:49,640 Speaker 1: maybe chewing tobacco. Maybe it was cigarettes, maybe a vape, 40 00:01:50,080 --> 00:01:53,560 Speaker 1: whatever it may be. Uh My honest advice is is 41 00:01:53,640 --> 00:01:54,640 Speaker 1: just to have self. 42 00:01:54,320 --> 00:01:56,440 Speaker 4: Control and keep yourself busy. 43 00:01:56,600 --> 00:01:59,720 Speaker 1: Well, anytime I've ever quit anything, it's just I stop. 44 00:02:01,160 --> 00:02:06,800 Speaker 1: I've got that great advice. I got that dog. That's yeah, 45 00:02:06,880 --> 00:02:09,720 Speaker 1: I'll hit a vape. I don't care if I don't 46 00:02:09,720 --> 00:02:11,880 Speaker 1: want one. I won't eat I won't I almost said 47 00:02:11,919 --> 00:02:15,720 Speaker 1: eat it. I won't trick your mind. Yeah you really, 48 00:02:15,840 --> 00:02:16,799 Speaker 1: it's just a mind name. 49 00:02:16,919 --> 00:02:20,400 Speaker 2: And that's where I've thought, Ashley about going to a hypnotist, 50 00:02:20,680 --> 00:02:24,680 Speaker 2: because I, well, no, because I know a person who uh, 51 00:02:25,080 --> 00:02:27,800 Speaker 2: I don't know if he's addicted to cigarettes still or not. 52 00:02:27,800 --> 00:02:29,519 Speaker 2: But we had a previous cowork of ours who would 53 00:02:29,520 --> 00:02:31,000 Speaker 2: go out and smoke cigarettes all the time and it 54 00:02:31,080 --> 00:02:32,840 Speaker 2: was getting so bad that his closer smile and his 55 00:02:32,880 --> 00:02:35,240 Speaker 2: wife was hating him. So he went and hired a hypnotist. 56 00:02:35,320 --> 00:02:42,080 Speaker 2: And I kind of want to venture into that realm. 57 00:02:42,120 --> 00:02:46,320 Speaker 1: So here's the deal. I've got some things, some tips 58 00:02:46,360 --> 00:02:49,320 Speaker 1: for you, Okay. Now, the first one is is to 59 00:02:49,520 --> 00:02:54,280 Speaker 1: spot the trigger. What causes you to want to put 60 00:02:54,480 --> 00:02:57,280 Speaker 1: great questions? A temper pedic lip pillow in one. 61 00:02:57,440 --> 00:03:00,200 Speaker 2: I craved the flavor of it, just that it's like 62 00:03:00,200 --> 00:03:03,400 Speaker 2: that winter green, that like winter fresh gun. 63 00:03:05,639 --> 00:03:10,560 Speaker 1: Well maybe he might he might need to though, because 64 00:03:10,600 --> 00:03:13,920 Speaker 1: here's what you guys aren't catching is is there's triggers. 65 00:03:14,480 --> 00:03:17,079 Speaker 1: What happens when you hit a trigger, the gun shoots. 66 00:03:17,200 --> 00:03:17,839 Speaker 2: Yeah. 67 00:03:17,880 --> 00:03:21,240 Speaker 1: So it's probably not best to have any mint. If 68 00:03:21,240 --> 00:03:26,400 Speaker 1: you're having mint, you might actually more. Okay, but listen, 69 00:03:26,520 --> 00:03:29,800 Speaker 1: this is up to you. I believe that now it 70 00:03:29,840 --> 00:03:33,840 Speaker 1: says to make the first step tiny, you're cutting it 71 00:03:34,000 --> 00:03:39,120 Speaker 1: cold turkey. I think that maybe you need to like 72 00:03:40,080 --> 00:03:44,640 Speaker 1: is it called you would put like ninety milligrams in 73 00:03:44,680 --> 00:03:47,280 Speaker 1: your mouth at once? I know, why not just do 74 00:03:47,480 --> 00:03:51,560 Speaker 1: one single temper pedic lip pillow? Why not throwing upper decky? 75 00:03:51,760 --> 00:03:54,040 Speaker 2: No, I can't because if I do one, then I'm 76 00:03:54,040 --> 00:03:54,800 Speaker 2: just gonna want to throw. 77 00:03:54,800 --> 00:03:59,600 Speaker 3: It's called discipline. He's like, listen, I'm gonna do this 78 00:03:59,640 --> 00:04:01,400 Speaker 3: one and that is it, and then from the one 79 00:04:01,440 --> 00:04:02,120 Speaker 3: you just stop. 80 00:04:02,400 --> 00:04:04,680 Speaker 1: Cody, can you help out? Jad Is jet is trying 81 00:04:04,680 --> 00:04:05,440 Speaker 1: to quit Zin's. 82 00:04:07,200 --> 00:04:11,520 Speaker 5: So I had a similar habit. I vaped and everything, 83 00:04:11,600 --> 00:04:14,680 Speaker 5: and then at seven eleven, like Joe said, they had 84 00:04:14,680 --> 00:04:18,560 Speaker 5: their coffee pouches, but they got ones called teases, and 85 00:04:18,680 --> 00:04:21,080 Speaker 5: they got a mint one. And when I was working 86 00:04:21,080 --> 00:04:23,120 Speaker 5: on the ambulance, I used to pop one of those in. 87 00:04:23,560 --> 00:04:27,000 Speaker 5: There's no nicotine in it. It's literally all herbal teas. 88 00:04:27,560 --> 00:04:28,800 Speaker 5: And they helped me quit. 89 00:04:29,440 --> 00:04:32,640 Speaker 2: Did it give you like that rush? Like nicotine? Did? Cody? 90 00:04:32,839 --> 00:04:34,760 Speaker 2: Or not really, because that's what I'm looking for at 91 00:04:34,800 --> 00:04:35,480 Speaker 2: the end of the day. 92 00:04:35,680 --> 00:04:35,800 Speaker 5: Love. 93 00:04:35,839 --> 00:04:38,320 Speaker 2: I'm sorry, but I love. I love nicotine. 94 00:04:38,360 --> 00:04:42,240 Speaker 5: It's bad, No, Unfortunately it didn't give you the rush, 95 00:04:42,360 --> 00:04:46,480 Speaker 5: but it's definitely mind over matter and I got that 96 00:04:46,640 --> 00:04:49,040 Speaker 5: aches here and there, but they didn't last nearly as 97 00:04:49,200 --> 00:04:54,800 Speaker 5: long if withdrawing from nicotine, if that makes sense. But 98 00:04:54,880 --> 00:04:57,800 Speaker 5: to tease us, they they make the hob and Arrow 99 00:04:57,839 --> 00:05:04,600 Speaker 5: one too, so you kind of get the burn. 100 00:05:03,480 --> 00:05:06,559 Speaker 2: But is a part of it that is that is true, 101 00:05:06,560 --> 00:05:09,640 Speaker 2: But there's a difference between lapedio burn and like ant 102 00:05:10,200 --> 00:05:10,960 Speaker 2: you know what I'm saying. 103 00:05:11,040 --> 00:05:13,039 Speaker 3: It's crazy to see that you actually do have the 104 00:05:13,240 --> 00:05:15,840 Speaker 3: addiction because Joe can just throw one in and go 105 00:05:16,279 --> 00:05:17,799 Speaker 3: weeks months without doing it. 106 00:05:17,720 --> 00:05:19,440 Speaker 4: And then you really do just throw like eight or 107 00:05:19,520 --> 00:05:20,000 Speaker 4: nine in there. 108 00:05:20,200 --> 00:05:23,360 Speaker 1: My biggest I do have addictions that are hard to quit. 109 00:05:23,480 --> 00:05:27,200 Speaker 1: Mine is shopping. I have a really bad buying problem 110 00:05:27,200 --> 00:05:31,120 Speaker 1: that I'm really working on right now. When it comes 111 00:05:31,160 --> 00:05:35,000 Speaker 1: to substances, I'm telling you I could put anything in me. 112 00:05:35,440 --> 00:05:41,520 Speaker 1: Well that's pause, pause pause, I'm not putting anything in, 113 00:05:42,240 --> 00:05:44,960 Speaker 1: but I can try anything and quit it immediately. When 114 00:05:45,000 --> 00:05:47,960 Speaker 1: I vaped, I just it was Thanksgiving, I just decided, 115 00:05:48,000 --> 00:05:49,279 Speaker 1: you know, and I don't want to have it in 116 00:05:49,400 --> 00:05:49,720 Speaker 1: touch one. 117 00:05:49,760 --> 00:05:51,880 Speaker 3: Yeah, I'm a cold turkey type of gown. I have 118 00:05:51,960 --> 00:05:53,039 Speaker 3: to I can't lean office. 119 00:05:53,080 --> 00:05:53,279 Speaker 5: I know. 120 00:05:53,480 --> 00:05:55,920 Speaker 4: I understand why people have tough because they've been doing 121 00:05:55,920 --> 00:05:56,440 Speaker 4: it for so long. 122 00:05:56,480 --> 00:05:58,400 Speaker 1: I can drink and have a cigarette and know if 123 00:05:58,440 --> 00:05:59,680 Speaker 1: I don't want one, I won't have one. 124 00:06:00,000 --> 00:06:02,520 Speaker 2: It's crazy, though, Joe, because I'm the same exact way. 125 00:06:02,600 --> 00:06:04,600 Speaker 2: Like if I start going out and getting a little 126 00:06:04,640 --> 00:06:07,520 Speaker 2: too buzzer ude, I love a cigarette, I'll never have 127 00:06:07,600 --> 00:06:13,000 Speaker 2: him at my own house. Different story away. 128 00:06:13,640 --> 00:06:16,840 Speaker 1: The last one is rewire the rewards, so habit stick 129 00:06:16,920 --> 00:06:19,800 Speaker 1: because they give your brain a dopamine reward, even if 130 00:06:19,839 --> 00:06:23,440 Speaker 1: it's small. Instead of trying to remove the reward entirely, 131 00:06:23,600 --> 00:06:28,000 Speaker 1: swap in a new reward you enjoy. So maybe after 132 00:06:28,040 --> 00:06:32,400 Speaker 1: the shows, when you throw in those zins, why not 133 00:06:32,560 --> 00:06:36,320 Speaker 1: have some sort of another reward for you, like probably 134 00:06:37,279 --> 00:06:43,840 Speaker 1: drink like a bottle of vodka. We'll work on it, 135 00:06:43,880 --> 00:06:45,240 Speaker 1: all right, we'll work on it. We're going to be 136 00:06:45,279 --> 00:06:46,280 Speaker 1: a team and help you out. 137 00:06:48,040 --> 00:06:48,480 Speaker 2: That's right. 138 00:06:49,680 --> 00:06:52,000 Speaker 1: Uh, you don't be funny, though. We should all start 139 00:06:52,040 --> 00:06:56,640 Speaker 1: putting in zeros. Yes, we should start next. No, we're 140 00:06:56,640 --> 00:07:01,760 Speaker 1: not enablers, and Jed, you can't have any This portion 141 00:07:01,839 --> 00:07:04,719 Speaker 1: of the Joe Show podcast is powered by Fara and Farah, 142 00:07:04,760 --> 00:07:06,279 Speaker 1: Tampa accident attorneys.