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Speaker 1: Do you need headphones? Producer Riley, No, I do. I

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Speaker 1: do like headphones, but you get a pass today.

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Speaker 2: I prefer it, but I just was already kind of

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Speaker 2: comfy in the chair.

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Speaker 1: Do you know why you get a pass?

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Speaker 2: Know why?

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Speaker 1: Because you have the headband on today, which means I

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Speaker 1: just learned this.

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Speaker 2: That my hair is greasy.

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Speaker 1: Yes, they have to wash your hair. And I learned

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Speaker 1: that because Ashley down the Hall of jam and she

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Speaker 1: would wear a headband every so often, and I actually

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Speaker 1: thought it looked good. So one day I gave her

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Speaker 1: a Kampsman. I was like, I like it, you know,

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Speaker 1: with the headband and everything. It's like back yeah, and

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Speaker 1: she was like, it's because my hair is gross and greasy,

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Speaker 1: I have to wash it. So then fast forward, I

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Speaker 1: saw Riley with the headband and I'm like, I know

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Speaker 1: what's going on.

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Speaker 2: Hair wash day?

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Speaker 1: Yeah, So how often a week do you wash your hair?

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Speaker 2: Okay, not to get like super into it, but like

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Speaker 2: I already have greasy hair unfortunately, and like that's like

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Speaker 2: genetic and working at this job does not make it

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Speaker 2: easier because we have over the head headphones on every

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Speaker 2: single day, so I can wash my hair. I always

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Speaker 2: shower the night before and then I can blow dry it.

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Speaker 2: It looks so nice. But this is the worst when

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Speaker 2: I'm working at Bruins game the next day, and then

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Speaker 2: I'll work a shift here and it'll be greasy because

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Speaker 2: it's like always being touched by the stupid headphones. So

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Speaker 2: I literally wash my hair like every other day.

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Speaker 1: Can I ask a question. I don't know a lot

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Speaker 1: about females. I know I'm married and I'm still learning, right,

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Speaker 1: life is a learning process. Why wouldn't you wash your

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Speaker 1: hair every day? I know it's not good to write.

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Speaker 2: Yeah, honestly, I don't really understand that either. Like the

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Speaker 2: people that like are like, oh, I don't wash my

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Speaker 2: hair like you train your hair. That sounds disgusting and

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Speaker 2: it looks bad. So I I just don't want to

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Speaker 2: put that much like product and water and stuff into

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Speaker 2: it because then it can get dried out, even though

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Speaker 2: I have greasy as fuck hair, so that's not gonna

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Speaker 2: happen anyways.

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Speaker 1: Wait, you don't wet your hair every day?

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Speaker 2: Oh?

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Speaker 1: So you take a shower to wear a shower?

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Speaker 2: Yeah, it's like sometimes I'll just like this kind of grows.

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Speaker 2: Sometimes I'll just like show every other day. Sometimes if

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Speaker 2: I'm like really sweaty and stuff, I'll just do like

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Speaker 2: a body shower and like kind of like wear like

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Speaker 2: a headband to try to But I have so many

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Speaker 2: baby hairs too that they get like really curly cues

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Speaker 2: like around my neck and stuff. It's a whole thing.

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Speaker 1: But yeah, I can't. I can't go to bed without showering. Yeah,

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Speaker 1: I cannot do it.

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Speaker 2: You also work out every day.

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Speaker 1: I do work out a lot, yes, But I don't

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Speaker 1: know the shower thing's weird because I'm like obsessive about it. Yeah,

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Speaker 1: I have like my day is not complete. Well, Billy

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Speaker 1: takes three showers a day. I don't see that. But

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Speaker 1: you know, it's really gross and this is really gross.

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Speaker 1: So forever I would work out, say on the weekends

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Speaker 1: on Saturday, I would go to the gym Nison early

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Speaker 1: in the morning and I would do cardio and I

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Speaker 1: would lift it. I would sweat, and then I would

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Speaker 1: just go home and I wouldn't change my clothes. I

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Speaker 1: would just stay in my sweaty clothes.

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Speaker 2: Well, it's worse for a girl because you can get

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Speaker 2: like a yeast infection and stuff.

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Speaker 1: Yeah, I mean, I don't think it's good for guys either, well,

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Speaker 1: probably not. But then so now what I do is

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Speaker 1: after I work out, when I get home, I change everything.

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Speaker 1: I put everything in the in the hamper and then

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Speaker 1: I change.

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Speaker 2: You don't shower immediately, I don't at the end of

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Speaker 2: the night.

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Speaker 1: Yeah, always at night, I have to get in bed

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Speaker 1: with a clean body.

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Speaker 2: So you've like sweated through two pairs of clothing. Now, yes, yeah,

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Speaker 2: a lot of laundry, but you don't do the laundry.

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Speaker 2: It doesn't matter.

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Speaker 1: Every day I do the laundry. My wife has not

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Speaker 1: folded a piece of clothes in three years.

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Speaker 2: I love that.

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Speaker 1: I love that. For John, I kind of like it,

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Speaker 1: though now I've grown to like it's it's it's therapeutic.

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Speaker 1: For me, it's annoying. But I have this whole system

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Speaker 1: where I watch the laundry. I don't let it pile up.

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Speaker 1: I do it pretty much every day or every other day.

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Speaker 1: And when I fold it. You know how lame I am.

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Speaker 1: So I do the laundry and it's in a laundry

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Speaker 1: room that's like a closet. Okay, so when you open

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Speaker 1: it up, the laundry basket that we have doesn't fit

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Speaker 1: in front of the dryer, so I would have to

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Speaker 1: reach in, grab the clothes, make two or three trips

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Speaker 1: to transfer them to our bed. So my wife got

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Speaker 1: me a mini laundry basket. It's a little bit smaller,

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Speaker 1: but it just fits into the little crevice. So now

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Speaker 1: I can just transfer into the basket out of the

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Speaker 1: dryer and then dump them on the bed. This was

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Speaker 1: the greatest gift she's.

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Speaker 2: Ever gotten me.

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Speaker 1: I love.

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Speaker 2: It's the little things she's been paying attention to the

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Speaker 2: fact that you now do this. You're like annoyed that

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Speaker 2: the laundry basket didn't fit, and then she went out

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Speaker 2: and fixed it for you. It's really nice.

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Speaker 1: That's why she's the best. And you know, when I

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Speaker 1: fold the laundry, I dump it all out. I get

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Speaker 1: my phone, I put a podcast on and I just

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Speaker 1: sit there, yeah, and I listen and I fold the clothes.

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Speaker 1: And I sound so gay right now. I know, I

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Speaker 1: know I do.

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Speaker 2: No, I you don't.

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Speaker 1: It's just very okay.

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Speaker 2: What's worse, like you doing it or you not doing it?

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Speaker 2: Like I didn't do it right, So you don't sound like,

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Speaker 2: let's we don't need to use gay as like an insult.

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Speaker 1: No, No, it's not an insult, but you know, it's

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Speaker 1: not like gay like home allays.

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Speaker 2: No, No, that's not what I meant.

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Speaker 1: It just sound like, you know, Oh I love I

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Speaker 1: love the laundry.

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Speaker 2: Yeah, tidiness is good.

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Speaker 1: Yeah. And I do the dishes too.

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Speaker 2: Yeah.

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Speaker 1: Yep.

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Speaker 2: She has one of your the opposite like I, because

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Speaker 2: I live at home and my dad does this fun

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Speaker 2: little thing where he he'll have like six articles of

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Speaker 2: clothing that, for some reason, instead of putting in like

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Speaker 2: a laundry basket, he'll put into the washing machine, but

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Speaker 2: not run the washing machine. He just leaves it in there.

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Speaker 2: And I don't know if he expects somebody to run

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Speaker 2: it for him or not, but he gets really angry

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Speaker 2: when somebody else needs to use a washing machine and

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Speaker 2: they take it out and put it on the ground.

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Speaker 1: Oh my god, Oh my god. See that's why I'm

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Speaker 1: happy I have this kind of OCD thing. Everything has

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Speaker 1: to go a certain way, you know, like I do

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Speaker 1: things a certain way. I have a whole system. Like

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Speaker 1: for example, today I'll go home. My wife's works from home,

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Speaker 1: so I'll walk in, I'll take you know, change my

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Speaker 1: clothes or whatever. I'll check the trash, take the track,

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Speaker 1: get the trash ready to go out. I'll heat up

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Speaker 1: my food, wash the dishes that are in there, and

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Speaker 1: then wash the dishes that I use from eating lunch.

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Speaker 1: And then I go down and close the door on

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Speaker 1: my sauna, which I keep open, and then any laundry

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Speaker 1: I'll do and then I go to the gym. But

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Speaker 1: everything needs to be done. I'm very, very like schedule based.

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Speaker 1: I think part of that is yeah, yes, yes, very

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Speaker 1: much so. I think part of that is from being institutionalized,

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Speaker 1: like being in places all the time, you know, you

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Speaker 1: had to do certain things. Yeah, yeah, And I'm not

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Speaker 1: the type of person to just like have a messy house.

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Speaker 1: I like a clean house. I don't like mess I

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Speaker 1: can't go to bed if there's a dish to sink.

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Speaker 2: Yeah, on the ground I did.

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Speaker 1: Okay, listen, I'm not perfect. I'm still working on Wait.

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Speaker 2: Sorry, going back. Is your laundry unit like on the

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Speaker 2: middle level of your house.

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Speaker 1: It's on the and it's where where a master bedroom is.

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Speaker 1: It's a walk through. So when you walk up into

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Speaker 1: my house and you take a right to go to

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Speaker 1: the bedrooms, you take a left into the master and

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Speaker 1: there's a little walk through and that's the laundry room.

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Speaker 1: It's hitting.

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Speaker 2: Yes, I never realized it was a split.

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Speaker 1: Yeah, that's a split. And my mother in law lives downstairs.

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Speaker 2: Right, do you have an attic.

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Speaker 1: We have an attic, but it's not finished, right.

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Speaker 2: Yeah.

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Speaker 1: You can climb up there like our ac units up

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Speaker 1: there like a pull down yeah.

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Speaker 2: Oh yeah, we have like a walk like a staircase

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Speaker 2: up to our attic.

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Speaker 1: Oh is it finished?

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Speaker 2: Like nobody can live up there. It's like an attic.

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Speaker 1: Okay, but they can make it into something they could.

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Speaker 2: Yeah, technically, and we have a finished basement that'd half finished.

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Speaker 1: That'd be cool.

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Speaker 2: Yeah, okay, right, it wasn't like a flex or.

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Speaker 1: It's fine, it's fine. Listen, my dad lives in the

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Speaker 1: attic at the house I grew up in. Yeah, well

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Speaker 1: he moved downstairs now. So upstairs was my grandmother's how

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Speaker 1: she passed away at one hundred and two years old

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Speaker 1: by the way, last year. Actually that's coming up, Oh

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Speaker 1: my god, in three weeks anniversary. But my dad still

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Speaker 1: lives there. He lived on the third in the attic,

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Speaker 1: which was turned into two bedrooms. Yeah.

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Speaker 2: I always wish that we could finish it. But the

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Speaker 2: staircase is in the master so it would be weird,

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Speaker 2: like we'd have to like move the staircase, and then

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Speaker 2: where would the staircase go. It's like nowhere.

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Speaker 1: Well, you'd you'd have to create a different way to

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Speaker 1: get up there. You mean, yeah, yeah, it's kind of cool.

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Speaker 1: Like my aunt has the same thing. You know. It's

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Speaker 1: cool about the my house that I grew up in.

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Speaker 1: When my dad lives, he said he moved downstairs, I think,

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Speaker 1: but he still uses the two rooms. But up there

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Speaker 1: in one of the well both of the bedrooms. So

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Speaker 1: you walk up to the attic, it splits into two rooms.

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Speaker 1: In on the wall on each room are these little

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Speaker 1: trap doors. It's kind of like for I guess for

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Speaker 1: extra storage. But you can open the trap door and

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Speaker 1: you can fit into them, and it's just like an

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Speaker 1: area that's kind of hidden. It's in the wall and

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Speaker 1: you can access them from either room. So when I

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Speaker 1: was younger, like a teenager, I had warrants out for

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Speaker 1: my arrest, and so the police came with a warrant

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Speaker 1: to the house to arrest me, and my cousin you know,

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Speaker 1: said I wasn't there, and so they came into the

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Speaker 1: house with the warrant and started ripping apart the house

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Speaker 1: and they couldn't find me. And I was hiding in

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Speaker 1: that thing in the little cubby, and I could hear them,

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Speaker 1: like my heart's race, and I can hear them, where

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Speaker 1: is it we always here? They're checking every you know, cabinet,

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Speaker 1: and they eventually found me.

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Speaker 2: Oh, I thought you were going to be like I

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Speaker 2: got ave.

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Speaker 1: No, no, they eventually thought me, Yeah, so there's that.

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Speaker 1: So what's going on in your world?

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Speaker 2: Nothing? Really, honestly, I'm really excited for the Olympics.

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Speaker 1: Really. Yeah.

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Speaker 2: So I'm not like a football fan. Every year I

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Speaker 2: say I'm going to get into football, and then I

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Speaker 2: literally don't. I get into like more obscure. Like the

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Speaker 2: year that I was going to get into football, I

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Speaker 2: started getting into f one. Like I don't know, I

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Speaker 2: don't know how that happened. It's just like I try

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Speaker 2: every year and then for some reason, I get bored.

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Speaker 2: But I will watch it. I'm excited for Bad Bunny.

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Speaker 2: I might just go to bed after the halftime. But

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Speaker 2: I'm excited for Olympic hockey and Olympic figure skating.

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Speaker 1: Oh you're into the figure skating?

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Speaker 2: Yeah, yeah, we were talking about it on air, and

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Speaker 2: like obviously like the Quad guy, Yeah, Ilium Allanin he

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Speaker 2: does a backflip on ice.

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Speaker 1: That's crazy.

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Speaker 2: I'll actually send you one of his videos. I know

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Speaker 2: you probably don't care, but like, he's actually really cool

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Speaker 2: and he skates. He skated to like a rap song

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Speaker 2: or like rap quote unquote. I think it was like

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Speaker 2: some guy called n F. You know who that is?

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Speaker 2: Oh yeah, to an NF song.

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Speaker 1: Wonder if it was let You Down. I interviewed NF

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Speaker 1: right here, he sat right where you are. NF a rapper? Yeap,

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Speaker 1: that is.

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Speaker 2: I did air quotes because I wasn't one.

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Speaker 1: I thought you were gonna say he skated to my

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Speaker 1: humps by the Black Eyed Peace. No, you didn't get

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Speaker 1: that joke. It's okay, it's from a movie. It's from

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Speaker 1: a Will Farrell movie. We're gonna skate to one song

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Speaker 1: and one song only. What's that hump?

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Speaker 2: What's that movie called?

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Speaker 1: It's called Blades of Blades of Glory?

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Speaker 2: Oh yeah, yeah, I've never seen that. Can I say

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Speaker 2: something really controversial? I don't really like Will Farrell.

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Speaker 1: Okay, well, some of the movies are way better than others.

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Speaker 2: That's fair. I really find him all that funny.

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Speaker 1: It depends, it depends. I like Elf, like, yeah, this

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Speaker 1: is it.

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Speaker 2: We're gonna skate to one song. One song Only Lady

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Speaker 2: by the Black Eyed Peaks.

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Speaker 1: Okay, yeah, Will Farrell so old School is one of

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Speaker 1: my favorites. I like Elf is good. Daddy's Home.

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Speaker 2: I've never seen that.

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Speaker 1: That one's good. But some of the movies that like.

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Speaker 2: Hit a miss for me, yeah, with I feel like

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Speaker 2: that's like a lot. I feel like that's kind of

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Speaker 2: like Adam Sandler. I like Adam Sandler, but like some

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Speaker 2: of the movies that are really good, and some of

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Speaker 2: them you're like, you're just Adam Sandler in this movie. Yeah.

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Speaker 1: They can't make great movies every time, right, I.

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Speaker 2: Feel like you know what I mean, When you're in

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Speaker 2: like thirty movies a year, it's like, yeah, I know.

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Speaker 1: Okay, So you're gonna watch the Olympics and the super Bowl.

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Speaker 1: That's good. So you're not gonna have a party. No,

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Speaker 1: not going to a party. No, come to my house

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Speaker 1: if you want. It's gonna be a lot going on.

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Speaker 2: Yeah, I'm like kind of a lot of kids. Yeah,

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Speaker 2: and I won't know anybody, and I'm not good at

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Speaker 2: not knowing people.

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Speaker 1: Oh, you would fit right in.

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Speaker 2: Then I get lonely.

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Speaker 1: No, you'd be okay, you'd fit right in. But this

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Speaker 1: is the same thing with Billy and Lisa and why

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Speaker 1: I don't invite them over. There's gonna be a lot

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Speaker 1: of children running around.

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Speaker 2: I like children.

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Speaker 1: No, I know, but it's kind of like, yeah, it's.

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Speaker 2: Like, why would I deal with that when I could

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Speaker 2: just be at home in peace? Right?

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Speaker 1: Yeah? Yeah, what's that like? No peace at my house?

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Speaker 2: I would want to try some of your five foot sub.

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Speaker 1: I've never had.

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Speaker 2: It's really good if you're ever like gonna go just

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Speaker 2: to eat their Their chicken salads really good. Yeah.

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Speaker 1: I was checking out their I think Instagram and some

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Speaker 1: of their subs like chicken cutlet.

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Speaker 2: They also if you sign up for their awards they do,

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Speaker 2: you get like a free thing every day and it's

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Speaker 2: like they text you or email you or whatever. What's

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Speaker 2: the free thing of the day. I think it's free

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Speaker 2: with the purchase, but sometimes like you can get like

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Speaker 2: a whole thing of soup for free.

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Speaker 1: Really.

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Speaker 2: Yeah, my family really likes Ellis.

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Speaker 1: I guess, so where is it?

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Speaker 2: I'm not good at directions, so you know, when you

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Speaker 2: get off the loop exit and then you take a

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Speaker 2: left and go past the the McDonald's. Yes, okay, so

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Speaker 2: you keep going and then there's a bridge, yes, and

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Speaker 2: then you take a right right.

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Speaker 1: Yeah, I know where it is. Yeah? Yeah? Is there

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Speaker 1: as ice cream place right next to it? Not ice cream?

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Speaker 1: What's the Italian?

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Speaker 2: What's that called a bakery?

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Speaker 1: No, it might be bakery. What's that called gelato? I

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Speaker 1: think there's a gelatto place right now.

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Speaker 2: It could be, but als also like looks weird. It's

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Speaker 2: like a big black building and it has like because

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Speaker 2: there's a restaurant on one side, and then there's like

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Speaker 2: the deli sort of and they have like two different

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Speaker 2: walk entrances. Okay, but next to it, like a little

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Speaker 2: over is Puros, which is a bakery really good.

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Speaker 1: Yeah.

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Speaker 2: We always get for like holidays and birthdays or whatever.

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Speaker 2: We get their strawberry log really good.

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Speaker 1: What is that?

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Speaker 2: It's like a cake with like cream crosting and strawberry,

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Speaker 2: but it's like not a full cake.

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Speaker 1: It's like a log like a strawberry shortcake. Isn't that

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Speaker 1: what strawberry showcake is? Yeah?

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Speaker 2: But it's like rolled up kind of I know what

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Speaker 2: you're talking about Yeah, they have it in cake form,

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Speaker 2: but the cake is like too big for our family

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Speaker 2: and also probably too expensive.

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Speaker 1: Don't they make little mini ones of those. It's like

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Speaker 1: it's like rolled up strawberry. I'm thinking of something a

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Speaker 1: little Debbie maybe.

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Speaker 2: No, Okay, I have no idea. I mean they probably

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Speaker 2: who's they like? They probably do?

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Speaker 1: They probably do well. I was talking about food.

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Speaker 2: Here.

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Speaker 1: We have got some cookies from Ali's Cookies. She dropped

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Speaker 1: them off randomly. They're in Foxborrow. It is a giant.

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Speaker 2: Cook one of the best cookies I think I've ever eaten.

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Speaker 2: Oh my god, you know what I just thought about? Oh,

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Speaker 2: putting ice cream in between those cookies.

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Speaker 1: It'd be fantastic. I ate an entire cookie and now

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Speaker 1: my stomach hurts in a good way though, Oh yeah,

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Speaker 1: not a bad No, it was delicious.

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Speaker 2: It's just it's a lot of sugar for eight am

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Speaker 2: or whenever.

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Speaker 1: You ate it. And also, I've been fasting since four

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Speaker 1: o'clock yesterday.

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Speaker 2: Yeah, I do fasting, So when you wasn't the best

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Speaker 2: thing to put first?

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Speaker 1: Correct? When you fast, it's really important that the first

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Speaker 1: thing you put in because the first thing you put

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Speaker 1: it in your body's gonna absorb it because it hasn't

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Speaker 1: gotten any nutrients.

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Speaker 2: Is what?

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Speaker 1: Something good?

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Speaker 2: Oh?

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00:15:05,760 --> 00:15:07,480
Speaker 1: Okay, yeah, so the first thing you want to eat

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Speaker 1: is something good like with protein, fiber fiber, yeah, yeah, yeah, yeah.

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Speaker 1: So typically I go home and have my first meal,

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Speaker 1: which is like ground bison and rice. But no, I

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Speaker 1: had Alley's cookies. I loved every second of them.

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Speaker 2: You eat bison now since a billy the billy soup.

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Speaker 1: You know what that? May I have something to do

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Speaker 1: with it. Yeah?

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Speaker 2: Where are you buying bison?

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Speaker 1: Yeah? Market basket, our market basket. Yeah, has bison, ground,

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Speaker 1: ground bison. It's with the ground beef.

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Speaker 2: It's very curious.

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Speaker 1: It's just expensive. It's twelve dollars a pound, and I

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Speaker 1: buy three pounds at once, so that's thirty six dollars

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Speaker 1: for only five meals.

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Speaker 2: So you eat it? What bison? Rice, vegetable?

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Speaker 1: No, One hundred and fifty grams of pineapple?

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Speaker 2: Okay?

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Speaker 1: And then I wait an hour and I have a

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Speaker 1: protein shake, and then I wait another hour and I

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Speaker 1: go to the gym, and then after the gym, I

390
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Speaker 1: have two rice crispies treats and a protein shake, and

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Speaker 1: then for dinner, I have two whole eggs one cup

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Speaker 1: of egg whites in an English muffin.

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Speaker 2: Where is your vegetables?

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Speaker 1: I don't.

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Speaker 2: Where are your fiber? Where's your fiber?

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Speaker 1: Well I supplement, I supplement?

397
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Speaker 2: Where are your greens?

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Speaker 1: I don't eat vegetables.

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Speaker 2: Is that a personal thing?

400
00:16:16,560 --> 00:16:19,080
Speaker 1: Or is that I like them and I don't really

401
00:16:19,080 --> 00:16:21,560
Speaker 1: see a need for them because I take so many,

402
00:16:21,600 --> 00:16:23,040
Speaker 1: so many vitamins.

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00:16:23,240 --> 00:16:24,960
Speaker 2: Make fiber supplement, I do.

404
00:16:25,080 --> 00:16:30,280
Speaker 1: I take cilium husk fiber supplement. It's really good for digestion. Yeah.

405
00:16:30,960 --> 00:16:32,480
Speaker 1: And then I take I take a ship I take

406
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Speaker 1: a ship ton of supplements and vitamins, Vitamin E, vitamin

407
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Speaker 1: K D, three, fish oil, magnesium, zinc. So I'm not

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Speaker 1: a big greens guy. Never.

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Speaker 2: This is just shocking to me. I'm looking at you

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Speaker 2: with like a what yeh? Because like you.

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Speaker 1: Vegetables, like you like vegetables now, but they're not as

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Speaker 1: important as they make it seem. Well. Fiber is very important,

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00:16:56,000 --> 00:16:59,280
Speaker 1: very important. Fiber, yes, but you know greens, greens are

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Speaker 1: very healthy, They're very good for you. Are they necessary

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00:17:02,360 --> 00:17:05,760
Speaker 1: for you? The Jerry's out on that.

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Speaker 2: That's so interesting. I've never heard anybody say that vegetables

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Speaker 2: are not important to me.

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Speaker 1: You know, meat is more important protein. And if you

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Speaker 1: are vegan or vegetarian, I'm sorry, I don't. I love you.

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Speaker 1: I have no issues with you. That's just what I think. Yeah,

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Speaker 1: you know what I mean.

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Speaker 2: Oh for sure?

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Speaker 1: So do you eat greens and you eat meat? Right? Yeah?

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Speaker 2: Yeah, yeah, both, I try. I honestly, my protein intake

425
00:17:29,280 --> 00:17:31,760
Speaker 2: is probably not very high. It should be higher.

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Speaker 1: You should aim for around one gram per of body weight.

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Speaker 2: I've never ever thought about anything that I put into

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Speaker 2: my body. I've never counted a calorie. I've never like

429
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Speaker 2: looked at protein. I've never looked at anything like that

430
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Speaker 2: because I get scared that I'll somehow and this is

431
00:17:50,119 --> 00:17:52,480
Speaker 2: gonna sound crazy, sorry in advance, then I'm going to

432
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Speaker 2: somehow develop an eating disorder because I'll like start thinking

433
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Speaker 2: about it too much.

434
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Speaker 1: It can get obsessive.

435
00:17:58,800 --> 00:18:01,200
Speaker 2: Yeah that's the thing. Yeah, So I just try. I

436
00:18:01,280 --> 00:18:03,879
Speaker 2: know that I should my protein and my fiber should

437
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Speaker 2: be like higher.

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Speaker 1: But you know, well you can't. Do you take any

439
00:18:08,680 --> 00:18:12,240
Speaker 1: vitamins or supplements or anything, no, because I tend to forget. Okay,

440
00:18:12,320 --> 00:18:14,080
Speaker 1: if you could add those into your routine. You could

441
00:18:14,119 --> 00:18:16,879
Speaker 1: take a fiber supplement that'll help that. Another thing you

442
00:18:16,880 --> 00:18:20,240
Speaker 1: could do is get protein powder, you know. Find a

443
00:18:20,280 --> 00:18:23,560
Speaker 1: good one is to protein drink every morning. Oh you do, perfect,

444
00:18:23,880 --> 00:18:25,119
Speaker 1: So there you go. Do you how many grams of

445
00:18:25,119 --> 00:18:28,600
Speaker 1: protein are in it? Is it? It scoops?

446
00:18:29,119 --> 00:18:31,720
Speaker 2: No, it's like pre made. Yeah.

447
00:18:31,800 --> 00:18:33,520
Speaker 1: Oh so look on the back saw many grams of

448
00:18:33,520 --> 00:18:34,200
Speaker 1: prot does say?

449
00:18:34,200 --> 00:18:35,520
Speaker 2: I just forget maybe fifteen?

450
00:18:36,119 --> 00:18:36,760
Speaker 1: Oh? Really?

451
00:18:36,920 --> 00:18:37,680
Speaker 2: Is that not high?

452
00:18:37,800 --> 00:18:41,240
Speaker 1: It's not that high. MINU fifty two shakes, that's one

453
00:18:41,280 --> 00:18:44,239
Speaker 1: hundred grams of protein plus a meal which is one

454
00:18:44,280 --> 00:18:46,720
Speaker 1: hundred and fifty grams of protein, and then my final

455
00:18:46,760 --> 00:18:50,160
Speaker 1: meal is around fifty so it's around two hundred grams

456
00:18:50,200 --> 00:18:52,280
Speaker 1: of protein that I eat a day. But that's different.

457
00:18:52,280 --> 00:18:54,639
Speaker 1: I'm you know, I'm trying to bigger than me. Well,

458
00:18:54,640 --> 00:18:57,200
Speaker 1: I'm trying to like build muscle keep that was like.

459
00:18:57,440 --> 00:19:00,840
Speaker 2: A muscle mass thing, not like a yeah you're but

460
00:19:00,880 --> 00:19:02,240
Speaker 2: also I mean you're talleran a guy.

461
00:19:02,359 --> 00:19:04,440
Speaker 1: But do you monitor your your weight?

462
00:19:04,920 --> 00:19:07,040
Speaker 2: No at all? No, No, I don't. I haven't weighed

463
00:19:07,080 --> 00:19:09,440
Speaker 2: myself in like since I.

464
00:19:09,359 --> 00:19:11,640
Speaker 1: Wonder if you must have a fast metabolism.

465
00:19:11,720 --> 00:19:12,439
Speaker 2: No, I don't think so.

466
00:19:12,640 --> 00:19:16,440
Speaker 1: No, so you you basically you don't monitor what you eat,

467
00:19:16,720 --> 00:19:18,159
Speaker 1: but you monitor the portions.

468
00:19:18,560 --> 00:19:20,919
Speaker 2: Yeah, I try to. I try also like to like

469
00:19:21,000 --> 00:19:22,640
Speaker 2: not snack as much, but that's really hard.

470
00:19:22,760 --> 00:19:25,480
Speaker 1: How many meals a day do you eat? Would you say?

471
00:19:28,160 --> 00:19:28,879
Speaker 2: Two and a half?

472
00:19:29,240 --> 00:19:31,399
Speaker 1: Okay, So you have lunch, dinner, and a snack.

473
00:19:31,640 --> 00:19:34,680
Speaker 2: No, I have breakfast, lunch, and then sometimes I eat

474
00:19:34,720 --> 00:19:35,359
Speaker 2: sleep for dinner.

475
00:19:36,200 --> 00:19:36,920
Speaker 1: Eat sleep.

476
00:19:37,280 --> 00:19:39,600
Speaker 2: Yeah, like if I if I waited too long to eat,

477
00:19:39,640 --> 00:19:40,480
Speaker 2: I'll just go to bed.

478
00:19:40,880 --> 00:19:44,720
Speaker 1: Oh you skipped an Yeah, okay. What'd you have breakfast today?

479
00:19:45,560 --> 00:19:49,280
Speaker 2: I woke up. I had plain yogurt with granola and

480
00:19:49,359 --> 00:19:51,840
Speaker 2: a strawberry, well the strawberries on it, and then I

481
00:19:51,880 --> 00:19:53,359
Speaker 2: drink a protein drink on my way in.

482
00:19:53,720 --> 00:19:56,040
Speaker 1: That's a good breakfast. Yeah. So then you come in

483
00:19:56,720 --> 00:19:59,040
Speaker 1: and then when you get home, what do you eat?

484
00:19:59,640 --> 00:20:04,840
Speaker 2: Lately? I've been eating a salad with chicken. Oh that's

485
00:20:04,880 --> 00:20:07,439
Speaker 2: just lately. It also depends on like what I have

486
00:20:07,560 --> 00:20:11,040
Speaker 2: at home, Okay, because like I'm bad at grocery shopping.

487
00:20:11,080 --> 00:20:13,080
Speaker 2: I need to be better about grocery shopping for myself,

488
00:20:13,640 --> 00:20:15,200
Speaker 2: but I hate it.

489
00:20:15,320 --> 00:20:18,320
Speaker 1: Wow. So you sometimes you eat lunch, so you basically

490
00:20:18,359 --> 00:20:21,320
Speaker 1: do a fast thing. Sometimes sometimes you don't eat until

491
00:20:21,320 --> 00:20:21,960
Speaker 1: the next morning.

492
00:20:22,119 --> 00:20:24,800
Speaker 2: Yeah, okay, Like I'll go to bed like hungry, Like

493
00:20:24,840 --> 00:20:26,760
Speaker 2: my stomach will be growling, but I'll be like it's

494
00:20:26,800 --> 00:20:27,240
Speaker 2: too late.

495
00:20:27,600 --> 00:20:29,480
Speaker 1: Yeah, you don't want to eat too close to bed, right.

496
00:20:29,680 --> 00:20:32,800
Speaker 2: I try to eat by five. And I only started

497
00:20:32,800 --> 00:20:34,320
Speaker 2: doing that when you told me that that's what you do.

498
00:20:34,440 --> 00:20:37,160
Speaker 2: That's what I was like, that makes so much sense.

499
00:20:37,200 --> 00:20:39,080
Speaker 2: I need to be able to digest everything, so I'll

500
00:20:39,119 --> 00:20:39,879
Speaker 2: just do a justice.

501
00:20:40,000 --> 00:20:44,160
Speaker 1: If you think about your digestive digestive system, if you're

502
00:20:44,240 --> 00:20:47,320
Speaker 1: constantly eating all the time, it never gets a break.

503
00:20:47,359 --> 00:20:50,960
Speaker 1: It's always breaking down food. I think it's important, you know,

504
00:20:51,040 --> 00:20:54,080
Speaker 1: I don't necessarily think that we're meant to eat three

505
00:20:54,080 --> 00:20:56,399
Speaker 1: males a day or more than that unless you have,

506
00:20:56,440 --> 00:20:58,680
Speaker 1: like try to be a bodybuilder or something. I've done that.

507
00:20:58,920 --> 00:21:01,560
Speaker 1: You know that's good for your metab But this idea

508
00:21:01,840 --> 00:21:04,320
Speaker 1: of eating three males a day I think was put

509
00:21:04,400 --> 00:21:06,440
Speaker 1: on by food companies.

510
00:21:06,520 --> 00:21:08,439
Speaker 2: Sometimes I think you should just eat when you're hungry.

511
00:21:09,000 --> 00:21:12,040
Speaker 1: Yeah, definitely. But you know, if you look back in time, right,

512
00:21:12,280 --> 00:21:15,720
Speaker 1: you know, going way back before all the modern things

513
00:21:15,720 --> 00:21:17,720
Speaker 1: that we had, you had to hunt for your food,

514
00:21:17,720 --> 00:21:20,040
Speaker 1: and sometimes you only ate once a day, once every

515
00:21:20,080 --> 00:21:21,560
Speaker 1: other day, but also you.

516
00:21:21,520 --> 00:21:23,840
Speaker 2: See pictures of them and they're literally skin and both.

517
00:21:23,920 --> 00:21:25,639
Speaker 1: Well yeah, that's when they didn't have a good hunt.

518
00:21:26,040 --> 00:21:26,880
Speaker 1: Yeah you know what I mean.

519
00:21:27,080 --> 00:21:31,120
Speaker 2: Their's skin is like literally like barely it centimeter off

520
00:21:31,119 --> 00:21:31,760
Speaker 2: of their bones.

521
00:21:31,800 --> 00:21:34,440
Speaker 1: I just think there is benefit too fasting. I think

522
00:21:34,480 --> 00:21:38,040
Speaker 1: that it's good for a calorie intake control and also

523
00:21:38,119 --> 00:21:40,399
Speaker 1: for your body. And so if I'm able to fast

524
00:21:40,440 --> 00:21:43,119
Speaker 1: for eighteen hours and get all of the protein that

525
00:21:43,200 --> 00:21:46,360
Speaker 1: I need in fat in that six hours, then why

526
00:21:46,400 --> 00:21:46,960
Speaker 1: not do it?

527
00:21:47,080 --> 00:21:47,320
Speaker 2: Right?

528
00:21:47,520 --> 00:21:49,879
Speaker 1: But then I eat a cookie from Allie's Cookies, Well,

529
00:21:50,080 --> 00:21:50,880
Speaker 1: my stomach curts.

530
00:21:51,040 --> 00:21:52,959
Speaker 2: Sometimes. It is what it is.

531
00:21:53,119 --> 00:21:55,919
Speaker 1: It is what it is. It is what it is. Okay,

532
00:21:56,320 --> 00:21:58,320
Speaker 1: what else? Anything else that I wanted to cover with you?

533
00:21:58,520 --> 00:22:04,880
Speaker 1: Let me think? Still single? Yeah, we tried setting you up.

534
00:22:05,160 --> 00:22:06,000
Speaker 1: That didn't go well.

535
00:22:07,240 --> 00:22:10,240
Speaker 2: I feel kind of bad it just never answered him.

536
00:22:10,560 --> 00:22:13,719
Speaker 1: Yeah, I think it's I think it's important that you know,

537
00:22:13,840 --> 00:22:16,240
Speaker 1: if you see somebody, you want to have some kind

538
00:22:16,280 --> 00:22:19,800
Speaker 1: of initial connection. If you don't, that's fine. Yeah, no

539
00:22:19,840 --> 00:22:21,760
Speaker 1: one did anything wrong, right, you know?

540
00:22:22,119 --> 00:22:24,119
Speaker 2: Yeah, BILLI and Lisa put me on the spot.

541
00:22:24,720 --> 00:22:25,160
Speaker 1: They did.

542
00:22:25,359 --> 00:22:29,320
Speaker 2: Yeah, Well they're like they weren't like, oh, like, let's

543
00:22:29,720 --> 00:22:31,959
Speaker 2: let's talk to him rather. Okay, with that, it was

544
00:22:32,119 --> 00:22:34,600
Speaker 2: let's talk to him, yes, date him now?

545
00:22:36,960 --> 00:22:38,760
Speaker 1: All right, Well, listen, there's nothing wrong with being single.

546
00:22:38,800 --> 00:22:41,840
Speaker 1: It is what it is. You know, it's lonely, I

547
00:22:41,880 --> 00:22:44,600
Speaker 1: think it is. I would think so. But this also

548
00:22:44,640 --> 00:22:46,640
Speaker 1: benefits to it as well. You can do what you want.

549
00:22:46,680 --> 00:22:49,280
Speaker 1: When you were you have freedom to do whatever you want.

550
00:22:49,560 --> 00:22:52,520
Speaker 1: That's good. Okay, Well, I'm gonna go home and get

551
00:22:52,520 --> 00:22:55,160
Speaker 1: some thumbs. Yea stomach hurts.

552
00:22:55,320 --> 00:22:55,919
Speaker 2: Yeah.

553
00:22:55,960 --> 00:22:59,080
Speaker 1: But today I am meeting up with zeb Fun and

554
00:22:59,200 --> 00:23:01,639
Speaker 1: we're gonna have a workout, which is exciting because we

555
00:23:01,680 --> 00:23:06,040
Speaker 1: haven't been together in like a month wow, because of

556
00:23:06,119 --> 00:23:09,520
Speaker 1: Christmas and then sickness. There was sickness in my house,

557
00:23:09,560 --> 00:23:12,639
Speaker 1: sickness in his house. Last week we had that snow

558
00:23:13,240 --> 00:23:16,760
Speaker 1: snowstorm and he works for the city of haverl right,

559
00:23:16,880 --> 00:23:19,919
Speaker 1: so he had to shovel a lot. So by the

560
00:23:19,960 --> 00:23:23,160
Speaker 1: time Wednesday came, which was our leg day, his back

561
00:23:23,240 --> 00:23:26,399
Speaker 1: was smoked. But not today today, we're working.

562
00:23:26,160 --> 00:23:28,679
Speaker 2: Out today, legs Derek.

563
00:23:28,520 --> 00:23:30,159
Speaker 1: There it goes all right, Thank you, Riley.

564
00:23:30,280 --> 00:23:33,639
Speaker 2: Anytime you wash your hair today. I know. Well, another

565
00:23:33,680 --> 00:23:35,080
Speaker 2: thing I was thinking about when we were saying that

566
00:23:35,080 --> 00:23:36,159
Speaker 2: I was single. I was gonna be like, well, I

567
00:23:36,160 --> 00:23:36,640
Speaker 2: don't have to.

568
00:23:36,600 --> 00:23:40,120
Speaker 1: Wash my hair, right there you go. Who you gotta impress? Nobody?

569
00:23:40,160 --> 00:23:40,480
Speaker 2: Nobody.

570
00:23:40,920 --> 00:23:43,439
Speaker 1: Anyway, we gotta go thank you everybody for listening and

571
00:23:43,720 --> 00:23:46,119
Speaker 1: leave it. Talk back on the iHeart app joined the show.

572
00:23:46,840 --> 00:23:48,720
Speaker 1: I want to have some good ones tomorrow. Okay, but