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Speaker 1: Joe Show on Tampa Bay's number one hit music channel

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Speaker 1: ninety three three FLZ, six two hundred dollars. That's where

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Speaker 1: the price pot's at. We will be releasing a hint

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Speaker 1: on our Instagram this week at ninety three three flz.

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Speaker 1: If we do not get a winner, six forty six thousand,

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Speaker 1: two hundred dollars could be yours. Will we have a

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Speaker 1: winner this week? Yeah?

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Speaker 2: I think so so well. Finally have a winner.

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Speaker 1: I love it. I hope people asking you over the

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Speaker 1: weekend what it is?

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Speaker 2: Oh yeah, people are texting me right now.

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Speaker 1: No joke, Ashley, I'm so writing for the Secret Sound

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Speaker 1: this morning, the Last Eggs. You know, I feel like

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Speaker 1: the show's finally starting work thoughts. What do we think

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Speaker 1: you guys feel like?

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Speaker 2: Like?

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Speaker 1: Even in Orlando I had a couple people say things

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Speaker 1: about the show. Do you feel like things are starting

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Speaker 1: to work out?

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Speaker 2: Yeah? Thinks they're sticking.

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Speaker 1: How long does it take for things to stick? Seven years?

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Speaker 1: Can you chat ept that and just ask you either

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Speaker 1: seven or seven or twenty one, because it's twenty one

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Speaker 1: to break a habit, twenty one years. I'm just happy

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Speaker 1: you didn't say six or seven years? Oh? Six? Seven

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Speaker 1: six seven five years of the Joe Show, almost five

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Speaker 1: and a half. Some days they feel like, you know

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Speaker 1: what we're doing it, We're doing We're really doing it,

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Speaker 1: Red Band. Sometimes I feel like we're not really doing it.

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Speaker 1: How long does it take for things to stick? Eight

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Speaker 1: hundred and four ninety three ninety three. I think things

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Speaker 1: will officially stick once you host the Tampa Bay New

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Speaker 1: Year's Eve party in downtown at that New Fears while

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Speaker 1: we're getting that new spinny thing they were gonna get.

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Speaker 1: Yeah from the top, did you just make up an

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Speaker 1: event and say that we can't make it until that

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Speaker 1: made up event? I hope happening this year. It's happening

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Speaker 1: in twenty nine days. Bro, they're throwing a New Year's

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Speaker 1: Eve party. We are, Oh, we are? I don't oh.

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Speaker 2: But it does, say Joe on chetchapt It says it

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Speaker 2: usually takes about one to three months.

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Speaker 1: I like mine better.

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Speaker 2: I like mine five to seven years. Yeah, it says,

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Speaker 2: give it at least, UH, give it at least one

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Speaker 2: to three months.

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Speaker 1: Say say I've been given it my all for five

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Speaker 1: for five years. Any chance maybe you can make me

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Speaker 1: feel better and say it takes longer than one to

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Speaker 1: three months. See if it will.

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Speaker 2: Play a lot at that.

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Speaker 1: Yeah, I think it will. Have you ever done that

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Speaker 1: where you ask checy pt a question? It gives you

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Speaker 1: an answer that you weren't really satisfied with, so you to.

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Speaker 2: Give you a different answer.

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Speaker 1: But you're saying that, I feel like there are a

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Speaker 1: lot of people who would.

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Speaker 2: Agree with you, and all I do that.

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Speaker 1: Yeah, really, yeah, because you want it.

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Speaker 2: You want to be right.

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Speaker 1: Well, I not even want to be right. I just

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Speaker 1: sometimes I need to feel better and sometimes they needed

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Speaker 1: to tell me.

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Speaker 2: I'm not kidding Joe. This is the response I got

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Speaker 2: for chat ebt. It says in some years it's six,

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Speaker 2: seven or ten. And the ones who make it, they're

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Speaker 2: the ones who didn't stop right before it clicked. Oh,

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Speaker 2: so you gotta keep digging.

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Speaker 1: You know that photo when the guy's digging.

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Speaker 2: Yeah for the diver, for the diamond, and he's so

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Speaker 2: close he stopped.

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Speaker 1: Now go one more? Go what more?

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Speaker 2: That's true.

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Speaker 1: We just got to keep on digging, and our shovel's

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Speaker 1: been a plastic spoon. This little spork is gonna do

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Speaker 1: what it can interesting. Okay, all right, good do you

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Speaker 1: guys do that?

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Speaker 2: Though?

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Speaker 1: With habits? Do you feel like it takes a little

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Speaker 1: bit to build that habit, and then it happens because

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Speaker 1: I just once again and this is an incredibly unintentional

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Speaker 1: and I'll just move some stuff around because I had

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Speaker 1: something good planned. But now my brain is really focused

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Speaker 1: on how long does it take for habits to finally form?

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Speaker 1: Like I really I need to really focus on my

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Speaker 1: health right now and any focus on losing weight and

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Speaker 1: stuff like that, Like, how long will it take for

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Speaker 1: that habit to form? We want to be a habit

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Speaker 1: in your life. We want to be a good habit,

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Speaker 1: of a fun habit, of a morning ritual. How long

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Speaker 1: does it take for that ritual to start? You know,

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Speaker 1: we have a ton of people in the pie. I

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Speaker 1: want more people. I always want more and more. I'm

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Speaker 1: not satisfied with anything. How long does it take?

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Speaker 2: So the easiest habits like drinking water, tightening, stretching, short tasks,

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Speaker 2: that's about eighteen to thirty days, Okay, moderate habits joe,

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Speaker 2: regular exercise, reading daily, consistent bedtimes, that's about thirty to sixty.

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Speaker 2: Now the hard habits, major lifestyle changes like diet, long routines,

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Speaker 2: those can take anywhere between sixty to ninety plus days.

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Speaker 2: Start today, day one.

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Speaker 1: It's the first that I'm want.

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Speaker 2: They say. The magic number for the hardest habits.

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Speaker 1: Is sixty six days, sixty six, sixty six, maybe sixty seven,

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Speaker 1: sometimes six seven, six seven.

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Speaker 2: Oh dear God, the kids are going