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Speaker 1: Enough as long as they're rippled with This is the

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Speaker 1: Bloomberg Money Minutes on seven hundred WLW.

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Speaker 2: All right, we say good morning once more to Erica

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Speaker 2: Herschowitz from our Bloomberg newsroom in New York City. Erica,

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Speaker 2: good morning. Home Depot doesn't see a housing market rebound

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Speaker 2: anytime soon.

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Speaker 3: No, Tom, the home improvement giant gave a sales forecast

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Speaker 3: for next year that came in below Wall Street expectations.

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Speaker 3: So the housing market has wait on Home Depot as

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Speaker 3: consumers remain on the sidelines for big ticket purchases and

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Speaker 3: projects that require financing. Home Depot has been trying to

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Speaker 3: manage the lowdown by boosting its online offerings and catering

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Speaker 3: to contractors.

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Speaker 2: I'm really interested to hear about this soon. Apparently you're

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Speaker 2: telling me we'll be able to call an Uber without

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Speaker 2: an app.

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Speaker 3: Yes. Uber is going to introduce these physical kiosks for

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Speaker 3: people to use the ride hailing service who don't have

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Speaker 3: the company's app. The kiosks, which will include a large

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Speaker 3: touch green with a credit card reader and a receipt printer,

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Speaker 3: are going to be installed at places like airports first,

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Speaker 3: starting with LaGuardia in New York The uber kiosks are

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Speaker 3: intended to help international visitors arriving without a local data

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Speaker 3: plan or anyone else who prefers an in person experience.

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Speaker 4: Okay, And the very latest on the futures Erica.

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Speaker 3: Mark Future is right now Tom pointing to a higher

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Speaker 3: open down futures up twenty three points, NASDAK futures up

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Speaker 3: one s and p futures up three. This report is

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Speaker 3: sponsored by Fidelity from Bloomberg. Erica Herskowitz on News Radio

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Speaker 3: seven hundred WLW.

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Speaker 2: Alrighty eight oh nine on the Big One, seven hundred

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Speaker 2: WLW Welcome to the morning show. We hope to have

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Speaker 2: her last week and then I screwed up. But it's

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Speaker 2: nice to have her and we thank her for her

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Speaker 2: flexibility this week. Her name is fitz Kohler. She is

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Speaker 2: the author of the new book Supercharge, The Exact Formula

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Speaker 2: for Witness for Witness, for Fitness, for Weight Loss and

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Speaker 2: Longevity Fits.

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Speaker 4: Good morning, How are you?

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Speaker 5: Oh?

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Speaker 6: Good morning, Keith, I'm spectacular.

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Speaker 5: Thank you.

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Speaker 6: I'm so sorry.

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Speaker 2: It's so cold in Cincinnati and it's where you are

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Speaker 2: in Florida.

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Speaker 5: No, not even a little bit or focused on you.

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Speaker 2: Tell me about Supercharge. Why did you write this book.

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Speaker 5: Yeah, I wrote You Supercharged because I've been in the

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Speaker 5: fitness industry forever and I am so desperate for folks

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Speaker 5: to reach their potential.

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Speaker 4: And you know, I called it.

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Speaker 5: You Supercharge because it's about the better version of you.

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Speaker 5: It's not who Kim Kardashian suggests you should be, or

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Speaker 5: Tom Brady, or It's about you elevating everything in your

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Speaker 5: life so you look better, you feel better, you perform better,

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Speaker 5: you live as long and as well as possible. And

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Speaker 5: you know, there's a simple science to it. All these

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Speaker 5: people that are selling you diets and pills and powders,

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Speaker 5: they're snake oil salesmen. They're vultures. You need to run

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Speaker 5: as quickly as possible away from those folks. If you

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Speaker 5: understand the truth. You know, I truly believe when people

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Speaker 5: know better, they do better. And this book is filled

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Speaker 5: with all the golden nuggets people need to to elevate

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Speaker 5: everything in their life.

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Speaker 2: What is the exact formula? Is there an exact formula

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Speaker 2: for weight loss? A lot of people this time of year,

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Speaker 2: they want to drop some weight. They want to be

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Speaker 2: looking good for the holidays, feeling that are going into

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Speaker 2: the new year, is there an exact formula.

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Speaker 5: There absolutely is, and it's based on a very similar

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Speaker 5: simple calorie calculation, meaning calories in versus calories out. And

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Speaker 5: people have heard that, but here's the most simplistic form

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Speaker 5: is you choose your goal weight. Let's say you want

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Speaker 5: to weigh one hundred and seventy five pounds. You put

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Speaker 5: a zero on the end of that immediately becomes your

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Speaker 5: daily caloric budget. If you want to weigh one seventy five,

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Speaker 5: the maximum amount of calories you should consume daily is

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Speaker 5: oney seven hundred and fifty. That's based off the principles

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Speaker 5: that humans burn approximately ten calories per pound the body

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Speaker 5: weight per day. So if you weigh two hundred pounds

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Speaker 5: and you're staying there, we know you are consuming at

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Speaker 5: least two thousand calories. If you would like to weigh

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Speaker 5: one seventy five, you need to consume no more than

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Speaker 5: it takes to sustain one hundred and seventy five pound

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Speaker 5: per So whatever you want away, just put a zero

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Speaker 5: on the end, and then that's your target. You will

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Speaker 5: get there even if you eat garbage food. Now mind

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Speaker 5: you you won't be healthy, but you could be real

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Speaker 5: freaking slim using the exact formula. If you add quality

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Speaker 5: nutrition and exercise, then oh my gosh, your entire world explodes.

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Speaker 5: What's goodness?

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Speaker 4: All right?

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Speaker 2: I want to get to the exercise park because I'm

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Speaker 2: always amazed. I used to work nights for thirty plus years.

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Speaker 2: Now I'm working in the morning. So I'm always though

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Speaker 2: whether I'm working at night working during the day. Of

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Speaker 2: the people who get up six o'clock in the morning,

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Speaker 2: they get their kids to school, they go to work

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Speaker 2: all day, and then somehow, some way they find the ability,

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Speaker 2: the energy, the drive to still work out once they

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Speaker 2: get back home. But there are a lot of people

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Speaker 2: out there, as you know, fits, that have no clue

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Speaker 2: how to exercise. What would you say to those? And

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Speaker 2: what does you supercharge say to those?

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Speaker 5: Well, I've got to I think it's about a ninety

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Speaker 5: page chapter called Every Exercise, where I teach you exactly

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Speaker 5: how to pursue strength, cardio flexibility balance when it's frequency, intensity, time,

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Speaker 5: and type of exercise. And here's the deal. Those people

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Speaker 5: that you see that look like they're Marvel superheroes because

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Speaker 5: they exercise all the time. You know, we all have

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Speaker 5: this moment of motivation. You I have a high school

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Speaker 5: reunion or a date, and I want to look good.

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Speaker 5: But it's discipline. It's proven discipline that keeps people going.

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Speaker 5: So you know, motivation will get you to the start line,

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Speaker 5: discipline will get you to the finish line. Fitness is

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Speaker 5: not about being a marathon runner or being a bodybuilding champion.

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Speaker 5: It's just about getting up and doing something and working

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Speaker 5: to become one percent better daily. That's all I ask.

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Speaker 5: If you can wherever you are, start where you are

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Speaker 5: and work tomorrow, you're going to be one percent better.

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Speaker 5: You know, in a month you wake up and you think, wow,

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Speaker 5: I've got more energy. I do feel like I have

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Speaker 5: a little more pep in my steps. Six months from now,

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Speaker 5: you won't be able to recognize the guy or galon

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Speaker 5: the mirror. All of a sudden you're thinking, hot, damn,

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Speaker 5: I look good.

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Speaker 2: You know you talked about that feeling you have when

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Speaker 2: you do look in the mirror, and all of a

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Speaker 2: sudden you're starting to see direct results. That's obviously a

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Speaker 2: direct tie between physical health and mental health.

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Speaker 5: Absolutely yeah. I mean they rely so heavily on each other.

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Speaker 5: I can tell you that if you are not exercising

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Speaker 5: at all, you are more likely to be aired and

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Speaker 5: depressed and cranky. If you are depressed or cranky, you

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Speaker 5: are so much less likely to exercise, and so you

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Speaker 5: kind of have to start shoving in one direction and

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Speaker 5: that will help the other. If you look if you're

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Speaker 5: a person who deals with depression or anxiety. You know,

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Speaker 5: I'm not your doctor, but if you look at any

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Speaker 5: of the studies, you will see surely one of the

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Speaker 5: number one solutions for depression, depression and anxiety is physical activity.

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Speaker 5: And then the same thing goes you start exercising all

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Speaker 5: the indoor, the adrenaline, a serotonin to feel good uses

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Speaker 5: go flying through your body. So they definitely go hand

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Speaker 5: in hand. And you know, even if you feel like

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Speaker 5: your body is the right side, exercise, it'll be great

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Speaker 5: for your brain, your mind. Not only your mind, but

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Speaker 5: your brain too. It helps you think more clearly, It'll

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Speaker 5: make you more creative, more confidence. You will soar socially

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Speaker 5: and professionally if you take care of your health.

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Speaker 2: We're visiting with fitz Kohler, the author of You Supercharged,

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Speaker 2: and she also has a website fits f I T

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Speaker 2: Z n eess like fitness but just with a Z

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Speaker 2: aftert dot com.

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Speaker 4: You know you.

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Speaker 2: Yourself fits went through a health scare, major health scare

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Speaker 2: when you had cant talk about that journey for you.

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Speaker 4: Yeah, you know it was. It was brutal.

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Speaker 5: It was fifteen months of chemo with radiation and surgery.

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Speaker 4: It was It's just.

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Speaker 5: A really difficult, stressful experience. I was sick every single

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Speaker 5: day for that long and I hit rock bottom. I

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Speaker 5: had a point where my mother was shouting at me,

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Speaker 5: you need to eat. You look like you were in

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Speaker 5: the Holocausts. And the after I said, well, thanks mom,

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Speaker 5: I'm trying. You know, I just I had choices to make.

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Speaker 5: Either I could take it and let cancer and the

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Speaker 5: treatment have me, or I could keep fighting back. And

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Speaker 5: I also am the author of the Cancer Combat series,

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Speaker 5: teaching cancer patients how to go from sick to strong

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Speaker 5: and weaponized exercise, the nutrition, and sleep, et cetera. But yeah,

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Speaker 5: I just it's about doing your bat So I know

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Speaker 5: what it's like to be at an all time low,

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Speaker 5: if you're someone who's dealing with disease or injury or

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Speaker 5: whatever's going on and you feel bad. I've been there.

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Speaker 5: But when I had those sick in bed days, I

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Speaker 5: did leglifts, eight did bridges, I stretched in the shower

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Speaker 5: there was. I was never just gonna take it. And

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Speaker 5: so that's what I want you to do is fight

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Speaker 5: back no matter what. I want you to not settle

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Speaker 5: for the status quo, whatever that is, or obese, if

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Speaker 5: you were heard, it doesn't matter to me. You can

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Speaker 5: and you should do better because we only get this

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Speaker 5: one singular life. You know, as I figured out when

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Speaker 5: I was diagnosed who cancer, that life can be too short, right,

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Speaker 5: or it could be really long and wonderful. So age

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Speaker 5: is just a number. You could be the older person

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Speaker 5: writing about how young you feel, or the younger person

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Speaker 5: complaining about how old you feel.

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Speaker 4: If really all of this is.

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Speaker 5: In your hands, it's in your control, and I you

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Speaker 5: to consider supercharging yourself because I want the best for

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Speaker 5: three last one of your listeners.

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Speaker 2: Before I ask you where people can find your book,

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Speaker 2: I want to ask you to tell me about fitseness

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Speaker 2: dot com. What can people if they're going to go

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Speaker 2: check it out? What what are they going to find

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Speaker 2: when they go there?

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Speaker 5: I love you for asking you know what? I have

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Speaker 5: created a resource where people can come in and get

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Speaker 5: all they need for free. There's a trillion articles, there's

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Speaker 5: all sorts of free workout videos, there's my podcast. It's

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Speaker 5: in the show. I just want people to have no excuses.

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Speaker 5: So if they come to me, I'm going to make

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Speaker 5: fitness understandable, attainable and fun, and I'm gonna pokem in

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Speaker 5: the chest. I'm gonna boss them around. I'm very accessible.

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Speaker 5: There's a contact hits button on the page. But yeah,

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Speaker 5: fitsiness dot Com is a resource for information engagement and

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Speaker 5: then of course my books.

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Speaker 2: I know you also do the introduction and the voice

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Speaker 2: of a lot of triathlons, marathons, all that kind of stuff.

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Speaker 2: Have you ever met Julie Isfording? I have her on

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Speaker 2: every single Tuesday. She's a former winner of the La Marathon,

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Speaker 2: ran in the Olympic Games for the United States. Is

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Speaker 2: a marathon or many moons ago. Have you ever met

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Speaker 2: Julie because she's coming up in about twenty minutes from now.

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Speaker 5: Well, here's a couple of things. Ay, I wish I

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Speaker 5: met a woman whose last name was isford Ding. That's

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Speaker 5: really freaking fun. I did announce the Los Angeles Marathon

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Speaker 5: for many years. It sounds like she's.

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Speaker 4: Before my time, but no, I haven't.

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Speaker 5: I'm going to look her up and I'm become her

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Speaker 5: best friend as quickly as possible.

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Speaker 4: Oh, you gotta meet her.

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Speaker 2: She is Cincinnati, threw and threw, born and raised here

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Speaker 2: a rounded Xavier University, and then went on to fortune

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Speaker 2: and fame out there in the running world. Okay, where

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Speaker 2: can people find you? Supercharged?

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Speaker 4: Well?

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Speaker 7: You?

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Speaker 5: Supercharge is available at fitzness dot com. Folks, if you

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Speaker 5: want autograph copies, I have a fun free gift. I

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Speaker 5: put in all the books package and sent them out

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Speaker 5: with left come straight to me at fitzness dot com.

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Speaker 5: They are also available on Amazon and Kindle, paperback, hardcover.

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Speaker 5: And you know, I want folks to know. I've rejected

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Speaker 5: millions in endorsement deals from Sky Snake oil salesman, the

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Speaker 5: supplements they pill, the powders. I've said, no, thank you.

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Speaker 5: I don't want your money. It's never okay to profit off

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Speaker 5: of good people trying to accomplish good things. What I'm

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Speaker 5: asking is twenty somethings bucks in exchange for the truth,

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Speaker 5: and I will change your life if you give me

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Speaker 5: the chance.

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Speaker 4: Her name is much Tom, her name is Fitzkohler.

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Speaker 2: Do Supercharge the exact formula for fitness, weight loss, and longevity.

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Speaker 4: Fitz, thank you so much. For your time.

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Speaker 2: I really appreciate your flexibility to my bad on last week.

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Speaker 2: I hope you have a great rest of your day today.

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Speaker 5: Or it's the way Merry Christmas everyone.

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Speaker 4: Saying to you. Eight twenty.

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Speaker 2: Let's check the roads quickly and see what's up out there,

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Speaker 2: because things were not moving quickly today.

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Speaker 8: Chuck Ingram got a couple of new problems to tell

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Speaker 8: you about. This from the u SEE Health Tramphing Center.

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Speaker 8: You see Health, go find comprehensive care. And that's so personal.

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Speaker 8: It makes your best tomorrow possible. That's boundless care for

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Speaker 8: better outcomes. Expect more at you sehealth dot com. What

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Speaker 8: an injury accident northbound seventy one. It's just above two

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Speaker 8: seventy five. Traffics backing into blue Ash southbound seventy one.

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Speaker 8: Stay slow through blue Ash and ken Wood opens up

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Speaker 8: after you got past Red Bank in Bend seventy four.

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Speaker 8: There is an accident on the ramp from Montana. The

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Speaker 8: left lane of the ramp and the right shoulder or block.

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Speaker 8: There's one available down the middle. Chuck Ingram News Radio

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Speaker 8: seven hundred wlw ur.

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Speaker 2: WCPO nine first Oney four cast presented by our good

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Speaker 2: buddy Jennifer A catch market is still chilly out there.

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Speaker 2: I mean it's cold right around twenty four degrees. We

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Speaker 2: are getting up to forty two. It's hard to believe

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Speaker 2: when you walk out there right now, but it will

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Speaker 2: be windy today when gus getting up to twenty miles

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Speaker 2: per hour. Tonight, rain is likely. We're only getting down

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Speaker 2: to thirty seven. That rain may continue into tomorrow morning.

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Speaker 2: Our high tomorrow forty three, and then the Arctic Air

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Speaker 2: comes a call in Wednesday night. A snow shower is possible,

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Speaker 2: not major accumulation, nothing like that, but it's going to

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Speaker 2: be cold. Are high on Thursday is thirty two thirty

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Speaker 2: On Friday, Julie Isfording is going to be joining us.

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Speaker 2: We love having Julie.

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Speaker 4: You know.

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Speaker 2: She reminded me, look, these don't have to be fitness gifts,

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Speaker 2: but she's going to talk about how about healthy gifts

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Speaker 2: instead of fitness gifts? All right, She's got a broad

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Speaker 2: range of those you might want to think about. I'm

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Speaker 2: sure a lot of you. If you're like me, maybe

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Speaker 2: you have not been up to speed quite yet. With

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Speaker 2: Christmas just two and a half weeks away, eight twenty two,

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Speaker 2: on seven hundred WLW.

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Speaker 8: Continental Roof Company discover the value of family driven service,

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Speaker 8: whether it's a simple repair or a new installation.

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Speaker 4: There Local is.

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Speaker 1: The Bloomberg Money minute on seven hundred WLW.

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Speaker 9: This is a Bloomberg money minute. Shares of Apple were

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Speaker 9: battered earlier this year as the iPhone maker faced repeated

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Speaker 9: complaints about its lack of an artificial intelligence strategy. What

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Speaker 9: a reversal since the summer. The stock has soored thirty

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Speaker 9: five percent since the end of June. Wall Street has

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Speaker 9: noted that Apple has kept spending on artificial intelligence in

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Speaker 9: control compared to rivals. Traders are holding off on making

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Speaker 9: any big bets ahead of the Federal Reserve's final interest

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Speaker 9: rate decision of the year. A cut is expected when

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Speaker 9: the meeting wraps up tomorrow. Stock index futures are little changed,

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Speaker 9: and after a year spent leaning in to get ahead

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Speaker 9: at work, professional women are leaning out. Women are less

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Speaker 9: interested than men in getting promoted to the next level,

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Speaker 9: reversing a decade long trend. That's according to a news

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Speaker 9: study from leanin dot org and consultant McKinsey, sixty nine

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Speaker 9: percent of entry level women are reporting a desire to

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Speaker 9: move up. On the other hand. Eighty percent of men

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Speaker 9: starting their careers are looking for a promotion. Cortney Dona Hope,

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Speaker 9: Bloomberg Radio.

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Speaker 4: Hi Yah Here she is.

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Speaker 2: Every Tuesday, joined by Julie Isfording and always a pleasure

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Speaker 2: to have her with us.

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Speaker 4: Good morning, Jules, How are you good?

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Speaker 6: How are you doing?

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Speaker 4: I'm doing great. Did you hear the prior guest that

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Speaker 4: I had on.

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Speaker 6: I sure did, I was listening to that Inner Deal.

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Speaker 6: What do you think?

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Speaker 2: Well, I mean, you know, she obviously she's a go

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Speaker 2: get her, been through a lot, but I guess that

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Speaker 2: she makes a part of her living by, you know,

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Speaker 2: doing the big introductions at big races. She talked about

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Speaker 2: the La Marathon. I had said you had won that,

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Speaker 2: and uh, and so I didn't know if you had

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Speaker 2: doubled across here. Apparently not. We got more important things

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Speaker 2: to talk about. You said it perfect when it comes

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Speaker 2: to gift ideas, and I was talking about fitness ideas

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Speaker 2: and you said, no, no, no, no, Tom, let's talk.

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Speaker 4: About healthy gift ideas.

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Speaker 2: With the holidays coming up, a lot of people are

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Speaker 2: looking for something to do, maybe running a little behind.

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Speaker 4: Jules, what are you thinking about? What would be some

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Speaker 4: good ideas?

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Speaker 6: Well, I was thinking if this was your year for

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Speaker 6: giving healthier, healthy gifts to your somewhat healthy friends. So

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Speaker 6: a perfect example would be, instead of giving someone a

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Speaker 6: bottle of wine, how about one of those beautiful all

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Speaker 6: Wall they're very famous all off water bottles. Yeah, they're

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Speaker 6: thirty bucks, or the it bottle, something colorful and more importantly,

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Speaker 6: put a nice note on it to like cheers to

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Speaker 6: a happy year, you know, something inexpensive to bring to

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Speaker 6: a party or give to a lot of your friends

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Speaker 6: you know you're somewhat healthy friends. And of course then

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Speaker 6: you could move on to sort of larger scale gifts,

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Speaker 6: like a new yoga mat, perhaps for your yoga friends

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Speaker 6: or maybe your spouse who likes yoga. And you know

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Speaker 6: how grungey those yoga mats sketch.

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Speaker 2: I mean, I go to the take a shower last

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Speaker 2: night and there's a yoga mat in my shower.

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Speaker 6: Oh she was Pollie was washing.

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Speaker 4: That's the truth.

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Speaker 2: There's a yoga mat stacked up against the shower and

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Speaker 2: I'm thinking, what is going on here?

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Speaker 5: That?

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Speaker 6: So okay, here's the perfect example. So for Pollie, you

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Speaker 6: could get her a new yoga mat. Obviously she needs one.

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Speaker 6: If she's throwing it in the shower. But more importantly

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Speaker 6: about sort of a class, you know, a free class

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Speaker 6: path or packages for yoga classes.

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Speaker 2: Well, see, that's a phenomenal idea because look, and I

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Speaker 2: don't mean to make this a gender exclusive kind of thing,

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Speaker 2: but I think it's safe to say. And you teach

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Speaker 2: yoga classes, pilates classes, that kind of thing. Well, what

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Speaker 2: do you think the ratio is of your clients women

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Speaker 2: to men?

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Speaker 6: Oh, you got me on that one. It's mostly women.

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Speaker 6: Like I taught a class at the Art Museum Tuesday night.

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Speaker 6: They teach at the Art Museum and it is mostly women. However,

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Speaker 6: on the weekend to teach Sundays at ten o'clock in

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Speaker 6: the morning, couples come, so it's more a couple thing.

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Speaker 6: And that's how we promote it. Something to do with

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Speaker 6: your spouse on a Sunday morning. And in the winter,

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Speaker 6: it's not like you can go for a walk when

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Speaker 6: it's twenty degree. So you know, they and they, I

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Speaker 6: think it's really neat and it's something they do. But

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Speaker 6: you know, if you're also looking at husbands, wives and

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Speaker 6: close friends and kids and family, you could also go

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Speaker 6: more higher end. But like if you know their shoe

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Speaker 6: size by running shoes or something. I think. I think

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Speaker 6: in this day and age, that's more important than jewelry

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Speaker 6: because it's saying, you know, it's it's kind of like saying,

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Speaker 6: here's to a good year for the both of us.

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Speaker 6: Or maybe you planned a weekend get away that's a

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Speaker 6: hiking trip in you know, in the mountains, or higher

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Speaker 6: end would be to create experiences for the whole family

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Speaker 6: and plan a biking trip maybe across maybe Italy or

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Speaker 6: obviously that's more expensive, but the idea here is to

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Speaker 6: create healthy experiences that your kids, or your spouse or

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Speaker 6: you and your friends will never forget.

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Speaker 2: Well, you know, ty those things Julie, like you were

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Speaker 2: talking about. You use the example of a bottle of wine.

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Speaker 2: I mean, look, there are people out there that love wine.

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Speaker 2: My wife likes wine, and let's be honest about it.

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Speaker 2: I mean, you know, if you're with some people and

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Speaker 2: you're sharing it, that bottle might last an hour or

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Speaker 2: two max. Whereas the kind of thing you're talking about

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Speaker 2: can start something that will last a lifetime.

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Speaker 6: Exactly. And every time they see it and it comes

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Speaker 6: to bright colors, they think of you, or more importantly,

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Speaker 6: they think of the message you gave them, and that's

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Speaker 6: years to a healthy year. Now they can fill that

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Speaker 6: water bottle with wine every once in a while. I'm

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Speaker 6: not saying you have to live a perfect life, but

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Speaker 6: I am saying you could have some fun with that idea.

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Speaker 6: But here we go. The underlying theme is this is

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Speaker 6: going to be one of our best years ever. Like

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Speaker 6: you could even give them an inspirational book. Like my

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Speaker 6: birthday was last week and I just got this really cute,

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Speaker 6: wonderful book that is called The World according to mister Rogers.

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Speaker 6: So those kind of inspirational books I really care about you,

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Speaker 6: or I love the inspiration you. Those types of things.

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Speaker 6: You could give a journal to somebody. What you want

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Speaker 6: to be careful about, though, is what.

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Speaker 4: Not to give.

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Speaker 6: These things always backfire, Like don't give self help books.

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Speaker 6: That's like screaming you should change that is not a

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Speaker 6: great right. And no weight loss gadgets, no skills, no

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Speaker 6: meal replacements.

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Speaker 4: Just know, just know.

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Speaker 6: Another one would be supplements. That's too personal, too risky,

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Speaker 6: and any kind of fix your life product. You just

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Speaker 6: don't want to scream that. Everything you want to give

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Speaker 6: this year has to be really positive and it can be.

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Speaker 6: You know, when we say healthy, I don't just mean

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Speaker 6: exercise in fitness. How about membership to the art museum.

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Speaker 6: But you know what a neat gift. Even though there's

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Speaker 6: yoga and pilates at you are museum, there's also seeing art.

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Speaker 6: There's creativity projects for you and the family. So it

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Speaker 6: can be really creative this year. And it just screams health.

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Speaker 6: It screams carrying. What about a healthy cookbook or you

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Speaker 6: could buy a really cute like hoodie and same thing.

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Speaker 6: You know, Here's to a warm, healthy year. And every

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Speaker 6: time they put it on and they'll use it. And

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Speaker 6: that was the other thing we kind of talk about

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Speaker 6: off air. It's like something that people use while it's

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Speaker 6: an experience. A water bottle, a journal, a membership, a

439
00:22:39,240 --> 00:22:44,680
Speaker 6: class path to your favorite yoga studio. All these seing

440
00:22:44,920 --> 00:22:49,479
Speaker 6: scream use me, have fun, get healthy. I love you.

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00:22:50,240 --> 00:22:51,440
Speaker 6: Here's to a great year.

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00:22:51,720 --> 00:22:53,960
Speaker 4: I tell you what joels you know? How women are?

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00:22:54,520 --> 00:22:57,360
Speaker 2: You know how women are? I mean if you buy

444
00:22:57,400 --> 00:22:59,959
Speaker 2: an Iman, if you buy on the pair of running shoes,

445
00:23:00,080 --> 00:23:03,440
Speaker 2: are walking shoes, They'll look at you and say, oh,

446
00:23:03,560 --> 00:23:05,040
Speaker 2: are you telling me I need to get out and

447
00:23:05,080 --> 00:23:06,840
Speaker 2: start exercising.

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00:23:08,280 --> 00:23:08,560
Speaker 6: Well?

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00:23:08,840 --> 00:23:16,800
Speaker 7: Set a diamond Why don't you put a diamond bracelet

450
00:23:16,880 --> 00:23:19,080
Speaker 7: in those rush?

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00:23:20,720 --> 00:23:23,919
Speaker 6: So you know that's the other thing. What about running shoes?

452
00:23:23,960 --> 00:23:28,359
Speaker 6: But on there is a trip to Greece or a trip,

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00:23:28,520 --> 00:23:31,360
Speaker 6: you know, a weekend get away at you know a

454
00:23:31,400 --> 00:23:34,400
Speaker 6: B and B or let's. You know, we've always wanted

455
00:23:34,400 --> 00:23:37,159
Speaker 6: to go Vermont to Vermont and hike in the you know,

456
00:23:37,280 --> 00:23:41,359
Speaker 6: hike up there. So it does take research. And also

457
00:23:42,280 --> 00:23:45,840
Speaker 6: you're more you're getting into more of your intimate friends

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00:23:46,080 --> 00:23:49,280
Speaker 6: and family and spouth. So those do require like a

459
00:23:49,280 --> 00:23:52,479
Speaker 6: lot of good thinking, a lot of prep, and I

460
00:23:52,520 --> 00:23:55,720
Speaker 6: think a really creative note. But when you're talking about

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00:23:55,840 --> 00:23:58,840
Speaker 6: generic kind of really fun gifts to take to a

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00:23:58,880 --> 00:24:02,080
Speaker 6: dinner party or give to the next door neighbors, Like

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00:24:02,200 --> 00:24:05,040
Speaker 6: I got water bottles for all my neighbors because I

464
00:24:05,080 --> 00:24:07,399
Speaker 6: don't cook and I don't bake, and I'm not sending

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00:24:07,440 --> 00:24:11,800
Speaker 6: cookies over. I'm just not that girl. So that's what

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00:24:11,920 --> 00:24:14,560
Speaker 6: I do and they know it. You know, it kind

467
00:24:14,600 --> 00:24:18,800
Speaker 6: of is my personality to give healthy things. But they're

468
00:24:18,960 --> 00:24:23,639
Speaker 6: fun and they're not screaming anything negative. It's all positive.

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00:24:24,320 --> 00:24:26,600
Speaker 2: I think these are fabulous gift ideas. I'm gonna have

470
00:24:26,640 --> 00:24:28,919
Speaker 2: to call you off the air when I know Polly

471
00:24:29,000 --> 00:24:31,440
Speaker 2: isn't listening and get some more ideas from you.

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00:24:31,359 --> 00:24:33,760
Speaker 4: Because your stuff. I mean, I sincerely mean this.

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00:24:34,160 --> 00:24:37,680
Speaker 2: These are great ideas, especially the ones not to get

474
00:24:38,400 --> 00:24:40,520
Speaker 2: because the last thing in the world you want is

475
00:24:40,560 --> 00:24:44,520
Speaker 2: for best intentions, best laid plans right, and everything to

476
00:24:44,560 --> 00:24:46,760
Speaker 2: go straight south right.

477
00:24:46,840 --> 00:24:50,240
Speaker 6: You try really really hard. That's why it's really important.

478
00:24:50,600 --> 00:24:53,600
Speaker 6: The note really matters too, or the look you give

479
00:24:53,640 --> 00:24:56,040
Speaker 6: them or when you hand it to them. It's like

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00:24:56,160 --> 00:24:58,960
Speaker 6: what's in your eyes and in your heart and that

481
00:24:59,080 --> 00:25:02,160
Speaker 6: message like you know, I worked really hard on this gift,

482
00:25:02,240 --> 00:25:05,040
Speaker 6: and I hope you fall in love with it, and

483
00:25:05,440 --> 00:25:09,160
Speaker 6: I know, I just know that the strength of relationship.

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00:25:09,520 --> 00:25:14,040
Speaker 6: People know that the intentions are there, and that's what matters.

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00:25:14,119 --> 00:25:16,040
Speaker 6: You have a good Tammy, you have a big heart,

486
00:25:16,160 --> 00:25:18,760
Speaker 6: so I have a hard time believing any gift you

487
00:25:18,800 --> 00:25:19,959
Speaker 6: give would backfire.

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00:25:20,359 --> 00:25:22,919
Speaker 4: Well, don't bet on that one.

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00:25:23,280 --> 00:25:26,120
Speaker 2: Jules, thank you so much and uh and I'll look

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00:25:26,160 --> 00:25:27,840
Speaker 2: forward to catching up with you again next week.

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00:25:27,880 --> 00:25:29,240
Speaker 4: Hope you have a great rest of your day.

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00:25:30,359 --> 00:25:31,040
Speaker 6: You too, Tom.

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00:25:31,280 --> 00:25:33,720
Speaker 2: I love having Julius Fording each and every week. She

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00:25:33,960 --> 00:25:37,240
Speaker 2: is the best, the best. Now Fellas look U