WEBVTT - The Morning Show w/ Thom Brennaman -- 11/4/25

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<v Speaker 1>This financial titan.

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<v Speaker 2>This is the Bloomberg Money Minutes on seven hundred ww

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<v Speaker 2>all right, we say good morning to Gina Savetti from

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<v Speaker 2>the Bloomberg newsroom in New York City. One of the

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<v Speaker 2>major chain pizza restaurants, Gina continues to fall behind its competitors.

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<v Speaker 3>Yeah, Tom, good morning.

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<v Speaker 1>This is Pizza Hut.

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<v Speaker 3>Everyone seems to have their favorite when it comes to pizza.

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<v Speaker 3>It's a very competitive business, and Pizza Hut has fallen behind.

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<v Speaker 3>Now its owner, Young Brands is reviewing its options for

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<v Speaker 3>the struggling chain. Pizza Hut has underperformed others as competitors

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<v Speaker 3>turn more and more to promotions. Domino's and Papa John's

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<v Speaker 3>both reported growth in their North American businesses and their

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<v Speaker 3>most recent earnings reports, but Pizza Hut has reported seven

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<v Speaker 3>straight quarterly declines. Tom.

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<v Speaker 1>Okay.

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<v Speaker 2>Meanwhile, Uber, on the other hand, firing on all cylinders,

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<v Speaker 2>just had a strong quarter.

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<v Speaker 1>Yeah.

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<v Speaker 3>Recently we talked about Kroger expanding a partnership with Uber,

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<v Speaker 3>and today we're hearing from Uber that its efforts to

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<v Speaker 3>offer a broader range of services appears to be paying off.

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<v Speaker 3>It seems like they deliver just about anything now and

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<v Speaker 3>Uber just posted its strongest quarterly growth in a couple

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<v Speaker 3>of years. Customers ordered more rides and deliveries than expected.

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<v Speaker 1>Tom, all right, and the futures this morning, Gina.

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<v Speaker 3>Well, they're still well into the red here. Sure looks

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<v Speaker 3>like a lower open today. Dow futures down almost three

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<v Speaker 3>hundred points, SMP futures down seventy, Nasdaq futures down three

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<v Speaker 3>hundred and fifty five from Bloomberg. Gena Cervetti on News

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<v Speaker 3>Radio seven hundred WLW.

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<v Speaker 1>Alrighty, it's eight ten.

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<v Speaker 2>It is election day all across this great country of ours,

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<v Speaker 2>and of course here in Cincinnati there are twenty six

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<v Speaker 2>individuals running for what would be nine city council seats.

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<v Speaker 2>Eight of the nine current city council members are running

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<v Speaker 2>for reelection, and of course it's a Mayo decision day today,

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<v Speaker 2>where the incumbent have to have pure ball, is running

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<v Speaker 2>against our guest who joins us now, the Republican challenger

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<v Speaker 2>for Cincinnati Mayor, Corey Bowman. Corey, I'd imagine you got

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<v Speaker 2>a a bright and early start today. What's your day

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<v Speaker 2>like today?

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<v Speaker 4>Tom? Well, first off, thank you so much for having

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<v Speaker 4>me to you and your listeners. We are at Salem

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<v Speaker 4>Park Rec Center this morning. We've been here since the

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<v Speaker 4>polls open at six point thirty. I've been here with

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<v Speaker 4>Christopher smith Man, my good friend out here running for

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<v Speaker 4>city council, and we've seen such amazing energy out here.

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<v Speaker 4>But we're just getting the day started.

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<v Speaker 1>You know, I got to ask you.

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<v Speaker 2>I mean, look, this isn't something you haven't been asked before,

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<v Speaker 2>Corey Bowman, any Republican, not just you, any Republican.

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<v Speaker 1>It's not just a hill.

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<v Speaker 2>It's a mountain to climb in not only Cincinnati, but

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<v Speaker 2>virtually every urban city in America today.

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<v Speaker 1>Has there ever been a point in.

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<v Speaker 2>Time as you've gone through this where you're like, man,

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<v Speaker 2>am I beating my head against the wall at all?

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<v Speaker 4>Well, it definitely has been an uphill climb. And you

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<v Speaker 4>said that it's a mountain. But you know, last time

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<v Speaker 4>I checked in the Bible, it says that we speak

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<v Speaker 4>to mountains, we're not afraid of them. Yeah, And we

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<v Speaker 4>love our we love our city and we are a

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<v Speaker 4>part of Cincinnati from a business perspective, from being pastors.

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<v Speaker 4>I'm raising my kids in the city, and this is

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<v Speaker 4>something that we care about deeply. And when we saw

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<v Speaker 4>what was happening the last four years specifically, we just

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<v Speaker 4>knew we couldn't sit by, and I will be honest,

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<v Speaker 4>at the beginning of the year, I just thought that

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<v Speaker 4>it was going to be a statement. But the momentum

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<v Speaker 4>this year has been unbelievable. People are waking up on

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<v Speaker 4>both sides of the aisle and saying, we've got to

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<v Speaker 4>vote outside of our comfort zone if we want to

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<v Speaker 4>be able to see change in our city, and we're

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<v Speaker 4>going to see amazing results today.

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<v Speaker 2>What what where do you see that? I mean, what

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<v Speaker 2>kind of what? What can you share with us? Maybe

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<v Speaker 2>interactions with some voters and maybe they're like, hey, I've

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<v Speaker 2>always voted Democrat, so on and so forth. I feel

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<v Speaker 2>like things are not going the direction I want them

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<v Speaker 2>to go. Share with us, you know, some of those

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<v Speaker 2>interactions you've had now that we finally arrived on election day.

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<v Speaker 4>Yeah, well, I think what I'm hearing from the voter

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<v Speaker 4>is that they're tired of national politics being copy and

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<v Speaker 4>pasted into city hall. I see it as your glorified custodians.

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<v Speaker 4>When you're there, you're making sure that the money is

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<v Speaker 4>spent properly, You're making sure that the streets are clean,

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<v Speaker 4>taken care of and you're making sure that the streets

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<v Speaker 4>are safe through crime prevention. And that's not what we're

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<v Speaker 4>seeing with the city. So when you talk to people,

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<v Speaker 4>we don't start with I'm red, you're blue, I'm right,

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<v Speaker 4>you're left. We start with, Hey, this is our experience

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<v Speaker 4>in the city. What are we going to do about it?

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<v Speaker 4>And a lot of these conclusions that we come to

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<v Speaker 4>don't really have anything to do with the national political stage.

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<v Speaker 4>It has to do with just caring for the citizens

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<v Speaker 4>of Cincinnati. I've talked with Democrats, I've talked with independence

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<v Speaker 4>like my friend Christomas Smithment that's out here with me today.

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<v Speaker 4>I've talked with Republicans, and all of them see it

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<v Speaker 4>as we've got to get back to the basics of

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<v Speaker 4>taking care of our public services, our public safety, and

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<v Speaker 4>making sure that it's not just a political stage for

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<v Speaker 4>a higher up office.

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<v Speaker 2>Give me an example, We'll give our listeners an example,

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<v Speaker 2>Corey Bowman, of something that you could do if you

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<v Speaker 2>were elected today as the next mayor of Cincinnati. What

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<v Speaker 2>would be let let's start with crime. What would be

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<v Speaker 2>the first or second or third things that you would

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<v Speaker 2>do to try and write this ship because it definitely

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<v Speaker 2>needs a new direction.

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<v Speaker 4>Yeah, so you got to see it from long term

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<v Speaker 4>solutions and short term solutions, and the long term what

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<v Speaker 4>we're seeing on our streets right now has been the

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<v Speaker 4>culmination of bad policies when it comes to lax judges,

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<v Speaker 4>when it comes to understaffing with the police department, and

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<v Speaker 4>when it comes to their hands being tied when it

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<v Speaker 4>comes to enforcing even low level and preventative crimes. From

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<v Speaker 4>the top down, they're seeing that from city Hall that hey,

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<v Speaker 4>you can't really enforce this, can't really do this, and

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<v Speaker 4>a lot of these are de escalation tactics. So from

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<v Speaker 4>the start, you've got to start it off with we've

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<v Speaker 4>got to increase our staffing. We've got to increase lateral

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<v Speaker 4>hiring to make sure that our complement levels are up.

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<v Speaker 4>We've got to make sure that our officers feel secure

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<v Speaker 4>in doing their job and that they're going to have

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<v Speaker 4>the full backing of city Hall. And then you've got

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<v Speaker 4>to put pressure on the judges to be able to

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<v Speaker 4>hold criminals accountable. Now, in the short term, we just

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<v Speaker 4>saw a lot yesterday that Ohio State Patrol and our

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<v Speaker 4>package was on the city streets yesterday. But that is

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<v Speaker 4>one of only a couple days that is accepted throughout

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<v Speaker 4>the month. We need to accept the full package from

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<v Speaker 4>the Governor's office. Because I talked with public safety representatives,

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<v Speaker 4>we could have easily asked for help on Friday, Saturday,

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<v Speaker 4>and Sunday of this past weekend in Cincinnati. It's a

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<v Speaker 4>busy weekend, Halloween weekend. We have Bengals games going on.

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<v Speaker 4>We should have had help to bring our compliment levels

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<v Speaker 4>up to help our officers. Such help was actually accepted

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<v Speaker 4>by the city and because that we saw shootings and

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<v Speaker 4>crime happen at record rates throughout the weekend.

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<v Speaker 2>You know, I got to you know this story and

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<v Speaker 2>Scott's loan is going to have the fellow on who

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<v Speaker 2>wishes to remain anonymous. But I know you heard this

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<v Speaker 2>story and you probably see it all the time, because

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<v Speaker 2>you know, you live in the area right not too

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<v Speaker 2>far from OTR where this gentleman goes out. He wants

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<v Speaker 2>to take some video early on Sunday morning showing some

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<v Speaker 2>of the crimes or some of the trash, some of

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<v Speaker 2>the debris that's left around from this privy bar. And

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<v Speaker 2>they find a handgun, and they find a bunch of

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<v Speaker 2>blood on the street, and you're sitting there saying to yourself,

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<v Speaker 2>how is this going on?

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<v Speaker 1>It seems like a.

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<v Speaker 2>Lot recently, Corey Bowman has been about politics in the town,

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<v Speaker 2>and yet the mayor's office has said, we never make

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<v Speaker 2>any decisions around here based on an election or politics.

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<v Speaker 4>Well, that's all I'm hearing from the officers. The officers

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<v Speaker 4>that come into my coffee shop on a daily basis

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<v Speaker 4>say that all they deal with is political decisions from

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<v Speaker 4>the top down, and they just want to be able

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<v Speaker 4>to do their job. Republican cops, Democrat cops, independent cops,

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<v Speaker 4>doesn't matter. They want to just be able to do

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<v Speaker 4>their job. Now, one thing you got to see with

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<v Speaker 4>this is that that video of showing the debris and

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<v Speaker 4>to show what was happening on the street. Any department

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<v Speaker 4>that is twenty percent understaffed is going to feel like

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<v Speaker 4>they're drowning with all the stuff that's happening in our city.

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<v Speaker 4>So I think that needs to be the emphasis right now.

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<v Speaker 4>It cannot just be emphasized during an election year. You're

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<v Speaker 4>seeing a lot of promises happening right now, but where

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<v Speaker 4>has this been for the past four years? So I'm

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<v Speaker 4>tired of people being in city Hall and elected offices,

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<v Speaker 4>and they only show up during election years. We've got

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<v Speaker 4>to hit the ground running from day one to be

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<v Speaker 4>able to help these situations become better in our city.

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<v Speaker 2>All right, let me ask you this, how can a

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<v Speaker 2>Republican mayor work with what is certainly going to be

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<v Speaker 2>a slanted to the Democratic side. How much we don't know,

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<v Speaker 2>we'll find out later today. Christopher Smitherman, as you mentioned,

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<v Speaker 2>you're with him this morning. He's running as an independent,

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<v Speaker 2>certainly leans a little bit to the right. But how

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<v Speaker 2>can theoretically you as a Republican mayor work with a

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<v Speaker 2>democratically controlled city hall.

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<v Speaker 4>Well, one thing is I would emphasize that there, like

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<v Speaker 4>you said, there's twenty six council candidates, and many of

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<v Speaker 4>them are great conservative and more moderate candidates, which is

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<v Speaker 4>exactly what we need. You know, you have Liz Keating,

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<v Speaker 4>you have Gary Favors, when the Matthews. You have great

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<v Speaker 4>people that are running for city council, even from the charterrights.

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<v Speaker 4>You have Steve Gooden. We can get strong council members

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<v Speaker 4>in I'm not intimidated by working with Democrats, to be

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<v Speaker 4>honest with you, Sometimes I even feel like an old

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<v Speaker 4>school seventies Democrat based on some of the things that

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<v Speaker 4>we stand for, but a lot of the things have

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<v Speaker 4>switched in the last years to where we've lost sight

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<v Speaker 4>of just help helping people, and we've off side of

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<v Speaker 4>just practical things. So whenever I have these conversations with

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<v Speaker 4>people on both aisle, both sides of the aisle, we're

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<v Speaker 4>actually able to have great conversations and we're able to

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<v Speaker 4>find common ground. And I think that if we elect

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<v Speaker 4>people that put people over politics, we're not going to

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<v Speaker 4>have a problem working together. We're actually going to find

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<v Speaker 4>solutions together to be able to bring our city up.

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<v Speaker 2>Corey, want to thank you for your time. I know

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<v Speaker 2>it's a very busy day for you, big day for you.

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<v Speaker 2>We wish you well and thank you so much for

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<v Speaker 2>taking a few minutes out of your morning to join

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<v Speaker 2>us here on the Morning Show.

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<v Speaker 5>Tom.

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<v Speaker 4>It's an honor being on with you and your listeners.

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<v Speaker 4>Thank you all so much, and everybody get out and vote, vote.

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<v Speaker 1>Vote, all right.

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<v Speaker 2>That is Corey Bowman, the Republican challenger to have tab

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<v Speaker 2>pure ball and trying to become the next mayor of Cincinnati.

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<v Speaker 2>Fellows were winding down on what has been a great summer.

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<v Speaker 2>What has been a great fall. But maybe you're feeling

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<v Speaker 2>a little run down. Maybe you're thinking, man, I'm getting older,

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<v Speaker 2>don't sleep so much as well, productive workouts thing of

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<v Speaker 2>the past.

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<v Speaker 1>Maybe your sex drives a little bit low.

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<v Speaker 2>Well, did you know that's starting in our early to

0:11:09.880 --> 0:11:12.800
<v Speaker 2>mid thirties, we as men start losing about two to

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<v Speaker 2>three percent of our testosterone production every single year. It

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<v Speaker 2>happens gradually, and before you know it, you're not the

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<v Speaker 2>same guy you were in your twenties or early thirties. Well,

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<v Speaker 2>that's where Tri State Men's Health comes into play. Log

0:11:25.760 --> 0:11:28.880
<v Speaker 2>onto tristatemenshealth dot com. Book an appointment. You walk in

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<v Speaker 2>the door, you give them a little blood, They run

0:11:31.080 --> 0:11:34.480
<v Speaker 2>a PSA test, they run a testosterone test, then you

0:11:34.520 --> 0:11:37.079
<v Speaker 2>sit down. Within thirty minutes, you talk to a licensed

0:11:37.120 --> 0:11:40.760
<v Speaker 2>medical provider about your results and your options.

0:11:41.120 --> 0:11:43.400
<v Speaker 1>The cost of that appointment is ninety nine dollars.

0:11:43.840 --> 0:11:46.160
<v Speaker 2>If you sign up for testosterone treatment the day of

0:11:46.200 --> 0:11:51.840
<v Speaker 2>your appointment, that appointment is absolutely free. Tri State Men's

0:11:51.840 --> 0:11:55.280
<v Speaker 2>Health has six locations, Cincinnati, Daton. Two in Columbus that

0:11:55.280 --> 0:11:59.319
<v Speaker 2>would be in Hilliard and Westerville, Louisville and Northern Kentucky.

0:11:59.360 --> 0:12:02.280
<v Speaker 2>Most men they wait a year, they wait even longer.

0:12:02.720 --> 0:12:05.640
<v Speaker 2>Why be one of those guys? Call him today in

0:12:05.640 --> 0:12:07.520
<v Speaker 2>one aine hundred nine hundred nine to sixty five for

0:12:07.720 --> 0:12:09.559
<v Speaker 2>or visit Tri State Men's Health.

0:12:12.120 --> 0:12:15.000
<v Speaker 6>Lackey of the Bengals right now, statistically have a defense

0:12:15.160 --> 0:12:18.560
<v Speaker 6>that's trending toward being the worst in the history of

0:12:18.600 --> 0:12:21.880
<v Speaker 6>the National Football League. Yeat Zach Taylor says he has

0:12:21.920 --> 0:12:24.800
<v Speaker 6>faith and trust in Al Golden, so those staff changes

0:12:24.840 --> 0:12:29.000
<v Speaker 6>are imminent. I can't even believe I'm saying that. What

0:12:29.120 --> 0:12:31.240
<v Speaker 6>options right now do the Bengals have on defense?

0:12:32.160 --> 0:12:34.680
<v Speaker 7>Of course, not a ton of great options here during

0:12:34.720 --> 0:12:38.040
<v Speaker 7>this season. Now, you could look to, you know, just

0:12:38.200 --> 0:12:40.400
<v Speaker 7>on a whole team level, we would look to trade somebody.

0:12:40.400 --> 0:12:42.040
<v Speaker 7>But who are you going to trade? You know, is

0:12:42.040 --> 0:12:44.760
<v Speaker 7>Trey Hendrickson your most valuable piece? What are you gonna

0:12:44.760 --> 0:12:48.680
<v Speaker 7>get from him? Right? I don't see that. I guess

0:12:48.760 --> 0:12:51.800
<v Speaker 7>you can't just keep rolling out the same guys for

0:12:51.840 --> 0:12:55.760
<v Speaker 7>another reason than perception, right, and just how that looks?

0:12:55.800 --> 0:12:58.319
<v Speaker 7>I mean, at some point, don't you just just search

0:12:58.360 --> 0:13:01.320
<v Speaker 7>the waiver wire, bring new guys in for workouts every

0:13:01.360 --> 0:13:04.160
<v Speaker 7>Monday and just try to see if you can catch

0:13:04.160 --> 0:13:05.200
<v Speaker 7>a diamond in the rough.

0:13:05.400 --> 0:13:06.640
<v Speaker 1>They gotta do something, don't they know.

0:13:07.280 --> 0:13:09.600
<v Speaker 7>Yeah, none of these options I've described are good ones.

0:13:09.640 --> 0:13:11.559
<v Speaker 7>I'm just saying, you gotta do something. He can't just

0:13:11.640 --> 0:13:13.760
<v Speaker 7>keep rolling the same cast of characters out.

0:13:13.960 --> 0:13:16.280
<v Speaker 6>I'll be okay if they called you at this point, Yes,

0:13:16.400 --> 0:13:18.920
<v Speaker 6>I'll take anything. Try putting a twelfth guy on the field.

0:13:18.960 --> 0:13:20.679
<v Speaker 6>Try putting a thirteenth guy in the field if they

0:13:20.760 --> 0:13:23.960
<v Speaker 6>catch it. On one hand, I feel bad for Al

0:13:24.000 --> 0:13:28.319
<v Speaker 6>Golden who. I mean, look, the work he has done

0:13:28.480 --> 0:13:32.240
<v Speaker 6>in college has spoken for itself. But at the end

0:13:32.280 --> 0:13:34.640
<v Speaker 6>of the day, he took this job, and it's it's

0:13:34.679 --> 0:13:36.240
<v Speaker 6>not like we're asking for them to be the two

0:13:36.240 --> 0:13:38.760
<v Speaker 6>thousand Ravens. We're asking them for them to be slightly

0:13:38.800 --> 0:13:40.960
<v Speaker 6>better than the worst defense in the history of the sport.

0:13:41.240 --> 0:13:43.120
<v Speaker 6>And so far he seems incapable of doing that.

0:13:43.400 --> 0:13:45.079
<v Speaker 7>I agree, And I feel like at some point it,

0:13:45.480 --> 0:13:47.560
<v Speaker 7>you know, comes down to effort too. And I mean,

0:13:47.679 --> 0:13:51.200
<v Speaker 7>and if you're him and you see one one rep

0:13:51.240 --> 0:13:53.640
<v Speaker 7>of a guy where he's not sticking his head in there,

0:13:53.679 --> 0:13:56.040
<v Speaker 7>and he's not playing aggressive, he's not looking like he

0:13:56.080 --> 0:13:59.400
<v Speaker 7>wants to, you know, use proper fundamentals and make a tackle.

0:13:59.720 --> 0:14:02.560
<v Speaker 7>He's got to go at some point, some example has

0:14:02.559 --> 0:14:05.960
<v Speaker 7>got to be said that this is not acceptable, and

0:14:06.360 --> 0:14:07.640
<v Speaker 7>hopefully he's the guy that can do that.

0:14:08.880 --> 0:14:10.439
<v Speaker 1>Bengals don't play this weekend.

0:14:10.440 --> 0:14:12.480
<v Speaker 6>We'll see how many points the Bengals managed to give

0:14:12.520 --> 0:14:14.480
<v Speaker 6>up during their buy. Then they're back on the field

0:14:14.520 --> 0:14:16.839
<v Speaker 6>against the Pittsburgh Steelers a week from Sunday. That game

0:14:16.880 --> 0:14:18.920
<v Speaker 6>we'll kick off at one and you'll hear it live

0:14:18.960 --> 0:14:21.360
<v Speaker 6>on seven hundred WLW with Rocky Boyman.

0:14:21.720 --> 0:14:24.040
<v Speaker 1>I'm Louwager. I just want to live questions.

0:14:24.160 --> 0:14:27.760
<v Speaker 4>Is the Bloomberg money Minutes on seven hundred WLW.

0:14:28.280 --> 0:14:31.200
<v Speaker 5>This is a Bloomberg money minute. Starbucks is looking to

0:14:31.240 --> 0:14:34.480
<v Speaker 5>improve its fortunes in China and hoping a local partner

0:14:34.520 --> 0:14:37.040
<v Speaker 5>will help. The coffee chain has agreed to sell a

0:14:37.040 --> 0:14:39.960
<v Speaker 5>majority stake and it's China business to a Chinese private

0:14:39.960 --> 0:14:43.120
<v Speaker 5>equity firm. Starbucks has been searching for a partner to

0:14:43.200 --> 0:14:46.360
<v Speaker 5>help chart its next chapter in that nation. Starbucks has

0:14:46.360 --> 0:14:49.800
<v Speaker 5>struggled in recent years, along with other Western companies that

0:14:49.840 --> 0:14:51.920
<v Speaker 5>have lost ground to local rivals.

0:14:52.240 --> 0:14:52.960
<v Speaker 8>It's looking like.

0:14:52.920 --> 0:14:55.560
<v Speaker 5>A rough day on Wall Street. Stocks are seeing losses

0:14:55.600 --> 0:14:59.080
<v Speaker 5>this morning with SMP futures down around one percent. Keep

0:14:59.120 --> 0:15:01.600
<v Speaker 5>in mind that stocks have served more than thirty five

0:15:01.640 --> 0:15:05.200
<v Speaker 5>percent since April, and the fight between YouTube and Disney

0:15:05.240 --> 0:15:09.560
<v Speaker 5>over distribution fees continues to drag on. YouTube TV rejected

0:15:09.560 --> 0:15:12.960
<v Speaker 5>Disney's request to restore ABC to the online TV service

0:15:13.080 --> 0:15:16.440
<v Speaker 5>this election day. YouTube says adding back the channel for

0:15:16.640 --> 0:15:21.360
<v Speaker 5>the day might confuse subscribers. YouTube TV customers lost access

0:15:21.400 --> 0:15:24.880
<v Speaker 5>to Disney channels such as ABC, ESPN, and FX on

0:15:24.920 --> 0:15:28.000
<v Speaker 5>October thirty, first Cortney Donahope Bloomberg.

0:15:27.680 --> 0:15:31.960
<v Speaker 2>Radio Hight eight thirty eight on The Big One, Welcome

0:15:32.000 --> 0:15:35.320
<v Speaker 2>to the Morning Show, seven hundred WLW. We talk about

0:15:35.360 --> 0:15:38.440
<v Speaker 2>it all the time, the immense popularity of this segment.

0:15:38.480 --> 0:15:41.920
<v Speaker 2>We do it every single Tuesday with former United States

0:15:41.960 --> 0:15:46.880
<v Speaker 2>Olympia Julie Isfording, born and raised Cincinnati Gal. As we

0:15:47.040 --> 0:15:49.640
<v Speaker 2>like to say, I hope you're okay. You okay, would

0:15:49.680 --> 0:15:52.520
<v Speaker 2>be referring to you as the Cincinnati Gal. Julie Isfording.

0:15:53.880 --> 0:15:55.920
<v Speaker 8>Yeah, I love the Cincinnati part.

0:15:56.160 --> 0:16:01.720
<v Speaker 1>That's not crazy about Gal. It's okay, okay.

0:16:01.840 --> 0:16:04.000
<v Speaker 8>At least I get to talk to you every Tuesday.

0:16:04.120 --> 0:16:04.400
<v Speaker 5>Right.

0:16:04.480 --> 0:16:05.520
<v Speaker 1>Well, that's the lucky me.

0:16:07.000 --> 0:16:10.440
<v Speaker 2>Lucky me too, Lucky me because every time I talk

0:16:10.480 --> 0:16:14.080
<v Speaker 2>to you every Tuesday, you joining us this time, there's

0:16:14.120 --> 0:16:15.840
<v Speaker 2>a good chance I'm not getting enough sleep.

0:16:17.480 --> 0:16:20.480
<v Speaker 8>Yeah, that was a big It's a huge topic. It's

0:16:20.720 --> 0:16:23.640
<v Speaker 8>maybe the number one topic in America if you do

0:16:23.680 --> 0:16:29.440
<v Speaker 8>all your research. We're chronically sleep deprived. It's like a crisis.

0:16:29.560 --> 0:16:33.760
<v Speaker 8>You wonder why everyone's so angry and tired. We're just

0:16:33.800 --> 0:16:37.520
<v Speaker 8>not sleeping enough. And there's so many reasons for it.

0:16:38.000 --> 0:16:40.480
<v Speaker 8>You know, we've trained our brains to be alert twenty

0:16:40.520 --> 0:16:44.520
<v Speaker 8>four to seven. We're always on thanks to smartphones and

0:16:44.960 --> 0:16:49.160
<v Speaker 8>constant notifications. And how about just one more episode of

0:16:49.280 --> 0:16:54.160
<v Speaker 8>streaming and think about the stress we're under. Financial worries,

0:16:54.320 --> 0:16:58.800
<v Speaker 8>job pressure, parenting, a lot of uncertainty right now. And

0:16:59.160 --> 0:17:03.880
<v Speaker 8>so that's a body's stress response. So we're really really

0:17:04.080 --> 0:17:06.680
<v Speaker 8>like just on high alert all I love.

0:17:09.240 --> 0:17:10.119
<v Speaker 1>I want to ask you this.

0:17:10.200 --> 0:17:13.400
<v Speaker 2>I want to ask you this though, because when when

0:17:13.760 --> 0:17:17.440
<v Speaker 2>you know, when I knew that I was having the opportunity,

0:17:17.520 --> 0:17:20.480
<v Speaker 2>thank God for it, to take this job. It was

0:17:20.560 --> 0:17:24.560
<v Speaker 2>going to require basically a one point eighty from my

0:17:24.760 --> 0:17:28.920
<v Speaker 2>prior life, working nights, going to bed at twelve thirty

0:17:28.960 --> 0:17:31.239
<v Speaker 2>one o'clock in the morning every night, because you got

0:17:31.240 --> 0:17:34.520
<v Speaker 2>a ballgame, it goes to eleven o'clock, and maybe I'd

0:17:34.520 --> 0:17:37.480
<v Speaker 2>get up at seven, but I was still getting seven

0:17:37.760 --> 0:17:41.919
<v Speaker 2>plus hours of sleep a night, okay. And one of

0:17:41.920 --> 0:17:45.000
<v Speaker 2>the things that that I researched were people who were

0:17:45.080 --> 0:17:49.959
<v Speaker 2>sleeping less than what we're told we should get, and

0:17:50.000 --> 0:17:51.400
<v Speaker 2>there are a lot of them out there. I guess

0:17:51.400 --> 0:17:53.480
<v Speaker 2>what I'm asking you in a very long winded way

0:17:53.520 --> 0:17:58.040
<v Speaker 2>forgive me, is I guess each of us are bodies.

0:17:58.119 --> 0:18:01.080
<v Speaker 2>Will it ultimately tell us if or getting enough sleep?

0:18:01.280 --> 0:18:04.240
<v Speaker 2>Or or do we not even know it and we

0:18:04.359 --> 0:18:07.399
<v Speaker 2>just continue to keep on keeping on.

0:18:09.119 --> 0:18:11.439
<v Speaker 8>God, that's a great question. It's kind of like what

0:18:11.600 --> 0:18:14.880
<v Speaker 8>happens when we don't get enough sleep. You ever notice

0:18:15.000 --> 0:18:19.200
<v Speaker 8>like you have brain fog, you're just like not with it,

0:18:20.200 --> 0:18:25.040
<v Speaker 8>or every your food goes down. How about a lot

0:18:25.040 --> 0:18:27.879
<v Speaker 8>of people gain weight. I mean, you're waking might not

0:18:28.000 --> 0:18:31.040
<v Speaker 8>be because you're eating more, It's because you're not getting

0:18:31.160 --> 0:18:34.760
<v Speaker 8>enough sleep, so your hunger hormones kick in. You don't

0:18:34.760 --> 0:18:38.320
<v Speaker 8>want to exercise, you don't have the energy. All your

0:18:38.600 --> 0:18:42.040
<v Speaker 8>energy is being used to keep you awake during the day.

0:18:42.960 --> 0:18:44.720
<v Speaker 8>And then you know, Tom, you know what I think

0:18:44.920 --> 0:18:48.359
<v Speaker 8>is the worst? Like the saddest part of not getting

0:18:48.440 --> 0:18:52.119
<v Speaker 8>enough sleep. You're living half your life. You miss the

0:18:52.200 --> 0:18:55.159
<v Speaker 8>small stuff, the little miracles during the day. You know

0:18:55.240 --> 0:19:00.240
<v Speaker 8>that opportunity to say something great to your kid or

0:19:00.480 --> 0:19:04.280
<v Speaker 8>extend to kindness, or you don't hear that compliment coming

0:19:04.320 --> 0:19:08.240
<v Speaker 8>your way, or you had this wonderful opportunity to thank

0:19:08.320 --> 0:19:12.359
<v Speaker 8>someone and you just weren't there. It's like you've lost

0:19:12.440 --> 0:19:15.760
<v Speaker 8>your spirit. And I think that's the hardest one for

0:19:15.880 --> 0:19:19.240
<v Speaker 8>me or I you know, I'm not with it during

0:19:19.280 --> 0:19:22.360
<v Speaker 8>the day, or like this radio show, I always try

0:19:22.400 --> 0:19:25.320
<v Speaker 8>to get a little more sleep, you know, on Monday night,

0:19:25.400 --> 0:19:28.680
<v Speaker 8>because I want to do well. I want to say

0:19:28.720 --> 0:19:30.359
<v Speaker 8>the right thing at the right time.

0:19:30.520 --> 0:19:31.640
<v Speaker 4>I want to be with it.

0:19:32.560 --> 0:19:35.840
<v Speaker 8>So to me, that's the hardest part. But you know,

0:19:35.880 --> 0:19:38.040
<v Speaker 8>we always talk about how do we get fit, how

0:19:38.040 --> 0:19:41.520
<v Speaker 8>do we exercise, how do we I think sometimes we

0:19:41.640 --> 0:19:45.480
<v Speaker 8>have to do just sleep more. And it sounds funny

0:19:45.560 --> 0:19:48.760
<v Speaker 8>right to say do nothing, Like for us we think

0:19:48.800 --> 0:19:51.720
<v Speaker 8>sleep is nothing, but it's probably one of the most

0:19:51.760 --> 0:19:56.200
<v Speaker 8>important things you ever do. And people argue with me.

0:19:56.280 --> 0:19:59.040
<v Speaker 8>They always say, well, I stay up late because it's

0:19:59.080 --> 0:20:02.360
<v Speaker 8>the only me time I get. So I scrolled, yeah,

0:20:02.400 --> 0:20:06.359
<v Speaker 8>and people scroll and snack or binge just to reclaim

0:20:06.400 --> 0:20:10.080
<v Speaker 8>control over their life. Where you know, it's just like

0:20:10.119 --> 0:20:11.880
<v Speaker 8>when we are kids and you you know, you got

0:20:11.880 --> 0:20:14.320
<v Speaker 8>your kids in early to read them a bedtime story.

0:20:14.880 --> 0:20:18.040
<v Speaker 8>So can we go back to that, Yeah, you know

0:20:18.160 --> 0:20:21.800
<v Speaker 8>that way, like you know, everything's a little bit easier

0:20:21.800 --> 0:20:25.040
<v Speaker 8>in life. That email that wasn't meant to really hurt

0:20:25.320 --> 0:20:29.159
<v Speaker 8>hurt you. You don't take personally that traffic jam doesn't

0:20:29.200 --> 0:20:34.160
<v Speaker 8>become a huge crisis. Can you see how like everything

0:20:34.160 --> 0:20:39.680
<v Speaker 8>when you don't get to sleep, everything seems so much harder.

0:20:40.040 --> 0:20:41.760
<v Speaker 2>Well, I think you hit the nail on the head

0:20:41.800 --> 0:20:44.840
<v Speaker 2>about about you know, we hear all the time and

0:20:44.920 --> 0:20:47.200
<v Speaker 2>I look, I've been the first guy to kind of

0:20:47.320 --> 0:20:52.159
<v Speaker 2>roll my eyes at that term being present, right, I mean,

0:20:52.240 --> 0:20:55.320
<v Speaker 2>guilty is charged, But I mean the older we get

0:20:56.840 --> 0:20:59.000
<v Speaker 2>and you really take a step back and you say,

0:20:59.040 --> 0:21:02.680
<v Speaker 2>you know what that is really really something that that's

0:21:02.760 --> 0:21:04.840
<v Speaker 2>got to be maybe in the top three things we

0:21:05.000 --> 0:21:08.800
<v Speaker 2>do every single day, whether it's with our family, our wives,

0:21:08.840 --> 0:21:12.159
<v Speaker 2>our husbands, our kids, our significant other, or are the

0:21:12.160 --> 0:21:15.680
<v Speaker 2>people we work with being present and when you're tired,

0:21:16.600 --> 0:21:20.960
<v Speaker 2>as you just pointed out, you're really not present a lot.

0:21:22.760 --> 0:21:25.320
<v Speaker 8>Yeah, It's really kind of sad because you know, they

0:21:25.359 --> 0:21:28.160
<v Speaker 8>always say it's not the starter or the finish, it's

0:21:28.200 --> 0:21:32.840
<v Speaker 8>the company you keep during your lifetime. It's that. But

0:21:33.359 --> 0:21:35.800
<v Speaker 8>you're going to miss it. You're definitely going to miss

0:21:35.800 --> 0:21:38.560
<v Speaker 8>the small miracles in your life if you're sleep deprived,

0:21:39.000 --> 0:21:41.000
<v Speaker 8>and don't you love the people say, oh, I only

0:21:41.080 --> 0:21:43.800
<v Speaker 8>need six hours of sleep, and I think, and yeah,

0:21:43.800 --> 0:21:47.199
<v Speaker 8>you're the one that falls asleep in church and you

0:21:47.280 --> 0:21:50.720
<v Speaker 8>need a therapist and you know, so I'm always saying,

0:21:50.760 --> 0:21:53.159
<v Speaker 8>I wonder what you would be like with seven hours

0:21:53.160 --> 0:21:55.520
<v Speaker 8>of sleep or six and a half hours of sleep.

0:21:56.240 --> 0:22:00.000
<v Speaker 8>So you just never know how great, how outrageously wonderful

0:22:00.000 --> 0:22:02.880
<v Speaker 8>that's what you can be until you really think about

0:22:03.119 --> 0:22:06.240
<v Speaker 8>how you could get just fifteen more minutes of sleep

0:22:06.400 --> 0:22:10.240
<v Speaker 8>or twenty, or just get that a little earlier. But

0:22:10.359 --> 0:22:12.359
<v Speaker 8>you nailed it on the head. I mean, what a

0:22:12.400 --> 0:22:16.320
<v Speaker 8>great motivation to know that if you get a little

0:22:16.400 --> 0:22:20.639
<v Speaker 8>more sleep, your resilience and your wisdom and your hope

0:22:20.680 --> 0:22:25.600
<v Speaker 8>and your joy and you're happy will be exponentially better.

0:22:25.960 --> 0:22:28.639
<v Speaker 8>I mean, if you have more sleep, you're happier, and

0:22:28.840 --> 0:22:30.520
<v Speaker 8>you don't want your happy to go away?

0:22:30.840 --> 0:22:33.119
<v Speaker 2>Can you make that up? Can you make that up?

0:22:33.200 --> 0:22:36.560
<v Speaker 2>Julian naps? I know you love naps, you talk about

0:22:36.560 --> 0:22:39.800
<v Speaker 2>it on a regular basis. Can you make up if

0:22:39.800 --> 0:22:41.919
<v Speaker 2>you're only getting five or six hours of sleep and

0:22:41.960 --> 0:22:45.000
<v Speaker 2>not for various reasons whatever they might be, maybe working

0:22:45.040 --> 0:22:48.399
<v Speaker 2>two jobs, maybe you know, you got all kinds of

0:22:48.400 --> 0:22:51.320
<v Speaker 2>things going on. Do naps help?

0:22:52.960 --> 0:22:55.920
<v Speaker 8>I think naps are more important than exercise. I think

0:22:56.040 --> 0:22:59.040
<v Speaker 8>naps are more important than a hand say much. I

0:22:59.040 --> 0:23:01.399
<v Speaker 8>mean a lot of time. We're really not hungry, we

0:23:01.640 --> 0:23:04.240
<v Speaker 8>just need to lay down and if you read all

0:23:04.240 --> 0:23:07.280
<v Speaker 8>the research, you really can get a twenty minute nap

0:23:07.520 --> 0:23:11.639
<v Speaker 8>and you know, just rest your eyes, just a little

0:23:11.720 --> 0:23:18.359
<v Speaker 8>downtime can make such a difference in your life. It's hard, though,

0:23:18.480 --> 0:23:20.560
<v Speaker 8>you know, once you're on, you're on, and you have

0:23:20.680 --> 0:23:22.760
<v Speaker 8>so many demands and you don't want to miss anything.

0:23:22.960 --> 0:23:26.439
<v Speaker 8>You know, we're we're supposed to be super women and

0:23:26.600 --> 0:23:32.399
<v Speaker 8>superman now super parents, super exercisers, and I think we

0:23:32.520 --> 0:23:35.199
<v Speaker 8>have to kind of change the filter and just be

0:23:35.400 --> 0:23:40.440
<v Speaker 8>good people. And good people need to rest and once

0:23:40.480 --> 0:23:44.119
<v Speaker 8>we realize that it's okay, sometimes we treat it like

0:23:44.200 --> 0:23:49.680
<v Speaker 8>a luxury when it's really a medical necessity. My favorite doctor,

0:23:49.720 --> 0:23:52.240
<v Speaker 8>doctor Barrett always says a good laugh and a good

0:23:52.320 --> 0:23:56.800
<v Speaker 8>nap is the best medicine out there. And if you

0:23:56.880 --> 0:24:00.879
<v Speaker 8>think about it, it's free once again again. All the

0:24:00.960 --> 0:24:05.320
<v Speaker 8>really we've complicated life, and you know, see what you

0:24:05.400 --> 0:24:08.960
<v Speaker 8>can solve just by a good night's rest. You'll feel smarter,

0:24:09.200 --> 0:24:13.680
<v Speaker 8>you'll feel happier. So you know, I'm just a big

0:24:13.720 --> 0:24:17.320
<v Speaker 8>fan of it. And and I think you've been touched

0:24:17.400 --> 0:24:20.480
<v Speaker 8>on some stuff yesterday on your show. If you don't

0:24:20.480 --> 0:24:24.600
<v Speaker 8>get enough sleep, it leads to really serious medical issues,

0:24:24.960 --> 0:24:32.800
<v Speaker 8>cart problems, strokes, car crashes because you're not alert. You

0:24:32.840 --> 0:24:37.280
<v Speaker 8>know the in weight gain. These are serious medical issues.

0:24:37.760 --> 0:24:39.560
<v Speaker 8>So it's nothing to fool.

0:24:39.320 --> 0:24:44.399
<v Speaker 2>With at the end of the day. And look, whether

0:24:44.480 --> 0:24:46.840
<v Speaker 2>this is an exact science or not, I don't know.

0:24:46.920 --> 0:24:49.000
<v Speaker 2>Maybe you do know at the end of the day.

0:24:49.280 --> 0:24:53.040
<v Speaker 2>How much sleep at night do we really need? Or

0:24:53.080 --> 0:24:55.240
<v Speaker 2>is that different depending on the person you think?

0:24:56.600 --> 0:24:59.520
<v Speaker 8>You know it's seasonal. I think you know when you're

0:24:59.560 --> 0:25:02.200
<v Speaker 8>really young, your kids need a lot of sleep. You'll

0:25:02.240 --> 0:25:06.040
<v Speaker 8>notice they're they're smarter, they're they're better in sports, they're

0:25:06.080 --> 0:25:09.280
<v Speaker 8>better at school. When they've had good nine ten hours

0:25:09.280 --> 0:25:12.760
<v Speaker 8>of sleep. You can get away with as you you know,

0:25:12.880 --> 0:25:17.120
<v Speaker 8>dur when you're like twenties and thirties, you know they

0:25:17.160 --> 0:25:21.080
<v Speaker 8>say seven hours or so. As you age, though, you

0:25:21.119 --> 0:25:23.480
<v Speaker 8>do need a little more sleep, and you got to

0:25:23.520 --> 0:25:25.760
<v Speaker 8>capture it. You have to be responsible, you got to

0:25:25.800 --> 0:25:29.800
<v Speaker 8>plan it. But as you get older and older, sleep

0:25:29.960 --> 0:25:34.440
<v Speaker 8>exponentially gives you back your life. It makes you more alert,

0:25:34.640 --> 0:25:38.360
<v Speaker 8>it makes you happier, and you know, that's a wonderful

0:25:38.400 --> 0:25:41.320
<v Speaker 8>way to live your life. When you're fully there, you

0:25:41.359 --> 0:25:44.960
<v Speaker 8>don't miss out, you don't lose your spirit. So you're right.

0:25:45.080 --> 0:25:49.560
<v Speaker 8>It changes males females age what and you know if

0:25:49.600 --> 0:25:53.240
<v Speaker 8>you're a high level athlete, you need more sleep, so

0:25:53.480 --> 0:25:57.719
<v Speaker 8>it just waivers. You can't give like a really a

0:25:57.840 --> 0:26:02.199
<v Speaker 8>really good like dab on that. But I think the

0:26:02.240 --> 0:26:06.119
<v Speaker 8>most important thing, Tom is you know yourself better than anyone.

0:26:06.280 --> 0:26:09.000
<v Speaker 8>You know, when you're when you've lost your patience, you're

0:26:09.000 --> 0:26:13.919
<v Speaker 8>starting to be angry, you're not exercise anymore, you feel dumb.

0:26:14.119 --> 0:26:16.040
<v Speaker 1>You actually, yeah, no doubt about it.

0:26:16.760 --> 0:26:20.399
<v Speaker 8>And you know, you start reflecting and you realize your

0:26:20.880 --> 0:26:25.120
<v Speaker 8>thoughts are all negative and you're worrying more. It might

0:26:25.400 --> 0:26:29.480
<v Speaker 8>just be the fact that you're you haven't gotten enough.

0:26:29.359 --> 0:26:32.480
<v Speaker 2>Sleep so well that in mind. I got to go

0:26:32.520 --> 0:26:35.960
<v Speaker 2>home and take a nap after the show today, I.

0:26:35.840 --> 0:26:39.320
<v Speaker 8>Was wondering, what do you do to get sleep because

0:26:39.359 --> 0:26:40.920
<v Speaker 8>you have to get up at the krack of dawn?

0:26:41.000 --> 0:26:42.600
<v Speaker 8>Do you take a naph? Yeah?

0:26:42.640 --> 0:26:44.639
<v Speaker 2>I try to take about a forty five minute nap

0:26:45.240 --> 0:26:48.280
<v Speaker 2>hour nap every single day. You know, I basically have

0:26:48.440 --> 0:26:50.879
<v Speaker 2>like two full time days. So I get up at

0:26:50.880 --> 0:26:55.520
<v Speaker 2>three oh seven, I'm here by three p forty, Okay,

0:26:56.320 --> 0:27:01.040
<v Speaker 2>i get off at nine. I'll immediately go exercise as

0:27:01.040 --> 0:27:04.520
<v Speaker 2>soon as I get off, and then I'll go home

0:27:04.720 --> 0:27:07.680
<v Speaker 2>and hopefully take about an hour nap from roughly about

0:27:07.880 --> 0:27:10.560
<v Speaker 2>eleven thirty to twelve thirty, and then I start a

0:27:10.560 --> 0:27:12.880
<v Speaker 2>whole new day.

0:27:12.960 --> 0:27:14.880
<v Speaker 1>So it's not too shabby.

0:27:15.119 --> 0:27:17.160
<v Speaker 8>Yeah, And that's why you're so nice.

0:27:17.040 --> 0:27:22.520
<v Speaker 1>And the part please please stop, just stop, but.

0:27:24.119 --> 0:27:27.000
<v Speaker 8>How you've made your adjustment and then on the weekend

0:27:27.080 --> 0:27:31.560
<v Speaker 8>you're doing games, so you've taught yourself. You've really planned

0:27:31.560 --> 0:27:34.240
<v Speaker 8>it out. And I think that's the most important thing too,

0:27:34.840 --> 0:27:38.640
<v Speaker 8>is you know how serious it is, and you definitely

0:27:38.720 --> 0:27:41.440
<v Speaker 8>make a part of your day to find a way

0:27:41.440 --> 0:27:43.200
<v Speaker 8>to get seven to eight hours.

0:27:42.840 --> 0:27:47.120
<v Speaker 2>To sleep trying, but definitely not at night. Jules can't

0:27:47.119 --> 0:27:49.720
<v Speaker 2>thank you enough as always for your time. You're the best.

0:27:49.720 --> 0:27:51.880
<v Speaker 2>I hope you have a great rest of your day today.

0:27:52.920 --> 0:27:53.679
<v Speaker 8>Thanks Tom.

0:27:53.760 --> 0:27:57.680
<v Speaker 2>Okay, you know, before I get out of here today, Fellas,

0:27:59.200 --> 0:28:01.920
<v Speaker 2>I don't know about you. You maybe for a long

0:28:02.000 --> 0:28:07.400
<v Speaker 2>time you have had the perfect marriage, and I do

0:28:07.480 --> 0:28:11.480
<v Speaker 2>believe there is such a thing, but I believe in

0:28:11.520 --> 0:28:15.360
<v Speaker 2>most cases it's not always perfect.

0:28:15.800 --> 0:28:17.760
<v Speaker 1>Not every day is perfect.

0:28:18.160 --> 0:28:22.720
<v Speaker 2>Speaking to the women out there too, I didn't get

0:28:22.760 --> 0:28:28.080
<v Speaker 2>married till I was thirty seven years old, and today

0:28:28.359 --> 0:28:34.080
<v Speaker 2>my wife Polly and I celebrate our twenty fifth wedding anniversary.

0:28:36.840 --> 0:28:40.680
<v Speaker 2>I told her last night I wish i'd have married

0:28:40.680 --> 0:28:44.480
<v Speaker 2>her fifteen years before. Wish I would have known her

0:28:44.840 --> 0:28:48.800
<v Speaker 2>fifteen years before. There are many days through the last

0:28:49.080 --> 0:28:53.880
<v Speaker 2>twenty five years where I have been far from a

0:28:54.040 --> 0:29:02.000
<v Speaker 2>perfect husband, far from a great husband. But I thank

0:29:02.080 --> 0:29:08.680
<v Speaker 2>God multiple times a day for Polly and Atte Rassi

0:29:09.880 --> 0:29:15.960
<v Speaker 2>and God bringing her into my life. I'm better with her,

0:29:17.960 --> 0:29:24.080
<v Speaker 2>I'm happier with her. I would marry her all over again.

0:29:26.880 --> 0:29:28.680
<v Speaker 2>A lot of people don't make it twenty five years.

0:29:28.680 --> 0:29:29.840
<v Speaker 2>There are a lot of people that have made it

0:29:29.880 --> 0:29:35.240
<v Speaker 2>a lot longer than twenty five years, but my heart

0:29:35.360 --> 0:29:42.000
<v Speaker 2>still skips a beat every time I see her. And Honey,

0:29:42.040 --> 0:29:44.320
<v Speaker 2>I know you're on your way to work, you're driving

0:29:44.360 --> 0:29:48.400
<v Speaker 2>in the car. You weren't expecting me to say this today,

0:29:48.840 --> 0:29:50.680
<v Speaker 2>but I love you more than anything in the world.

0:29:50.680 --> 0:29:54.280
<v Speaker 2>And I say thank you for the last twenty five years,

0:29:54.320 --> 0:29:59.320
<v Speaker 2>and I pray that this marriage lasts for all eternity.

0:30:01.000 --> 0:30:06.200
<v Speaker 1>Research, education and support at Crons Collidesfoundation dot org.