1 00:00:00,120 --> 00:00:01,480 Speaker 1: This financial titan. 2 00:00:02,120 --> 00:00:05,840 Speaker 2: This is the Bloomberg Money Minutes on seven hundred ww 3 00:00:06,240 --> 00:00:08,319 Speaker 2: all right, we say good morning to Gina Savetti from 4 00:00:08,320 --> 00:00:10,760 Speaker 2: the Bloomberg newsroom in New York City. One of the 5 00:00:10,880 --> 00:00:16,680 Speaker 2: major chain pizza restaurants, Gina continues to fall behind its competitors. 6 00:00:17,640 --> 00:00:18,680 Speaker 3: Yeah, Tom, good morning. 7 00:00:18,720 --> 00:00:20,440 Speaker 1: This is Pizza Hut. 8 00:00:20,480 --> 00:00:23,160 Speaker 3: Everyone seems to have their favorite when it comes to pizza. 9 00:00:23,160 --> 00:00:27,200 Speaker 3: It's a very competitive business, and Pizza Hut has fallen behind. 10 00:00:27,280 --> 00:00:30,479 Speaker 3: Now its owner, Young Brands is reviewing its options for 11 00:00:30,520 --> 00:00:35,040 Speaker 3: the struggling chain. Pizza Hut has underperformed others as competitors 12 00:00:35,080 --> 00:00:38,040 Speaker 3: turn more and more to promotions. Domino's and Papa John's 13 00:00:38,400 --> 00:00:41,479 Speaker 3: both reported growth in their North American businesses and their 14 00:00:41,479 --> 00:00:45,440 Speaker 3: most recent earnings reports, but Pizza Hut has reported seven 15 00:00:45,520 --> 00:00:47,360 Speaker 3: straight quarterly declines. Tom. 16 00:00:47,440 --> 00:00:47,760 Speaker 1: Okay. 17 00:00:48,200 --> 00:00:52,400 Speaker 2: Meanwhile, Uber, on the other hand, firing on all cylinders, 18 00:00:52,440 --> 00:00:54,240 Speaker 2: just had a strong quarter. 19 00:00:55,400 --> 00:00:55,720 Speaker 1: Yeah. 20 00:00:55,720 --> 00:00:59,360 Speaker 3: Recently we talked about Kroger expanding a partnership with Uber, 21 00:00:59,400 --> 00:01:02,360 Speaker 3: and today we're hearing from Uber that its efforts to 22 00:01:02,400 --> 00:01:05,360 Speaker 3: offer a broader range of services appears to be paying off. 23 00:01:05,440 --> 00:01:08,160 Speaker 3: It seems like they deliver just about anything now and 24 00:01:08,240 --> 00:01:11,600 Speaker 3: Uber just posted its strongest quarterly growth in a couple 25 00:01:11,600 --> 00:01:15,759 Speaker 3: of years. Customers ordered more rides and deliveries than expected. 26 00:01:15,840 --> 00:01:18,880 Speaker 1: Tom, all right, and the futures this morning, Gina. 27 00:01:19,720 --> 00:01:22,160 Speaker 3: Well, they're still well into the red here. Sure looks 28 00:01:22,200 --> 00:01:24,720 Speaker 3: like a lower open today. Dow futures down almost three 29 00:01:24,800 --> 00:01:29,320 Speaker 3: hundred points, SMP futures down seventy, Nasdaq futures down three 30 00:01:29,400 --> 00:01:32,720 Speaker 3: hundred and fifty five from Bloomberg. Gena Cervetti on News 31 00:01:32,840 --> 00:01:35,000 Speaker 3: Radio seven hundred WLW. 32 00:01:36,560 --> 00:01:37,720 Speaker 1: Alrighty, it's eight ten. 33 00:01:37,920 --> 00:01:42,680 Speaker 2: It is election day all across this great country of ours, 34 00:01:43,760 --> 00:01:47,080 Speaker 2: and of course here in Cincinnati there are twenty six 35 00:01:47,640 --> 00:01:52,280 Speaker 2: individuals running for what would be nine city council seats. 36 00:01:52,320 --> 00:01:56,560 Speaker 2: Eight of the nine current city council members are running 37 00:01:56,560 --> 00:02:01,920 Speaker 2: for reelection, and of course it's a Mayo decision day today, 38 00:02:02,040 --> 00:02:05,520 Speaker 2: where the incumbent have to have pure ball, is running 39 00:02:05,520 --> 00:02:09,240 Speaker 2: against our guest who joins us now, the Republican challenger 40 00:02:09,400 --> 00:02:13,280 Speaker 2: for Cincinnati Mayor, Corey Bowman. Corey, I'd imagine you got 41 00:02:13,320 --> 00:02:17,200 Speaker 2: a a bright and early start today. What's your day 42 00:02:17,360 --> 00:02:17,920 Speaker 2: like today? 43 00:02:19,680 --> 00:02:22,160 Speaker 4: Tom? Well, first off, thank you so much for having 44 00:02:22,160 --> 00:02:25,000 Speaker 4: me to you and your listeners. We are at Salem 45 00:02:25,080 --> 00:02:27,880 Speaker 4: Park Rec Center this morning. We've been here since the 46 00:02:27,960 --> 00:02:29,919 Speaker 4: polls open at six point thirty. I've been here with 47 00:02:30,280 --> 00:02:32,800 Speaker 4: Christopher smith Man, my good friend out here running for 48 00:02:32,880 --> 00:02:36,200 Speaker 4: city council, and we've seen such amazing energy out here. 49 00:02:36,200 --> 00:02:37,680 Speaker 4: But we're just getting the day started. 50 00:02:37,919 --> 00:02:39,000 Speaker 1: You know, I got to ask you. 51 00:02:39,040 --> 00:02:41,560 Speaker 2: I mean, look, this isn't something you haven't been asked before, 52 00:02:41,680 --> 00:02:46,160 Speaker 2: Corey Bowman, any Republican, not just you, any Republican. 53 00:02:46,480 --> 00:02:47,600 Speaker 1: It's not just a hill. 54 00:02:47,760 --> 00:02:52,440 Speaker 2: It's a mountain to climb in not only Cincinnati, but 55 00:02:52,560 --> 00:02:57,480 Speaker 2: virtually every urban city in America today. 56 00:02:57,520 --> 00:02:58,720 Speaker 1: Has there ever been a point in. 57 00:02:58,680 --> 00:03:00,959 Speaker 2: Time as you've gone through this where you're like, man, 58 00:03:01,000 --> 00:03:03,320 Speaker 2: am I beating my head against the wall at all? 59 00:03:05,400 --> 00:03:08,000 Speaker 4: Well, it definitely has been an uphill climb. And you 60 00:03:08,040 --> 00:03:10,440 Speaker 4: said that it's a mountain. But you know, last time 61 00:03:10,480 --> 00:03:12,440 Speaker 4: I checked in the Bible, it says that we speak 62 00:03:12,480 --> 00:03:14,760 Speaker 4: to mountains, we're not afraid of them. Yeah, And we 63 00:03:14,800 --> 00:03:17,600 Speaker 4: love our we love our city and we are a 64 00:03:17,600 --> 00:03:21,320 Speaker 4: part of Cincinnati from a business perspective, from being pastors. 65 00:03:21,560 --> 00:03:24,040 Speaker 4: I'm raising my kids in the city, and this is 66 00:03:24,080 --> 00:03:26,360 Speaker 4: something that we care about deeply. And when we saw 67 00:03:26,400 --> 00:03:30,040 Speaker 4: what was happening the last four years specifically, we just 68 00:03:30,080 --> 00:03:32,799 Speaker 4: knew we couldn't sit by, and I will be honest, 69 00:03:32,840 --> 00:03:35,200 Speaker 4: at the beginning of the year, I just thought that 70 00:03:35,240 --> 00:03:37,640 Speaker 4: it was going to be a statement. But the momentum 71 00:03:37,680 --> 00:03:40,520 Speaker 4: this year has been unbelievable. People are waking up on 72 00:03:40,600 --> 00:03:42,640 Speaker 4: both sides of the aisle and saying, we've got to 73 00:03:42,680 --> 00:03:45,320 Speaker 4: vote outside of our comfort zone if we want to 74 00:03:45,360 --> 00:03:47,600 Speaker 4: be able to see change in our city, and we're 75 00:03:47,600 --> 00:03:49,160 Speaker 4: going to see amazing results today. 76 00:03:49,280 --> 00:03:51,040 Speaker 2: What what where do you see that? I mean, what 77 00:03:51,160 --> 00:03:53,240 Speaker 2: kind of what? What can you share with us? Maybe 78 00:03:53,280 --> 00:03:56,000 Speaker 2: interactions with some voters and maybe they're like, hey, I've 79 00:03:56,000 --> 00:03:59,360 Speaker 2: always voted Democrat, so on and so forth. I feel 80 00:03:59,360 --> 00:04:01,800 Speaker 2: like things are not going the direction I want them 81 00:04:01,840 --> 00:04:04,119 Speaker 2: to go. Share with us, you know, some of those 82 00:04:04,160 --> 00:04:07,800 Speaker 2: interactions you've had now that we finally arrived on election day. 83 00:04:09,160 --> 00:04:11,920 Speaker 4: Yeah, well, I think what I'm hearing from the voter 84 00:04:12,120 --> 00:04:15,400 Speaker 4: is that they're tired of national politics being copy and 85 00:04:15,440 --> 00:04:19,680 Speaker 4: pasted into city hall. I see it as your glorified custodians. 86 00:04:19,720 --> 00:04:22,160 Speaker 4: When you're there, you're making sure that the money is 87 00:04:22,200 --> 00:04:25,000 Speaker 4: spent properly, You're making sure that the streets are clean, 88 00:04:25,400 --> 00:04:27,560 Speaker 4: taken care of and you're making sure that the streets 89 00:04:27,560 --> 00:04:30,520 Speaker 4: are safe through crime prevention. And that's not what we're 90 00:04:30,520 --> 00:04:32,640 Speaker 4: seeing with the city. So when you talk to people, 91 00:04:33,160 --> 00:04:36,080 Speaker 4: we don't start with I'm red, you're blue, I'm right, 92 00:04:36,200 --> 00:04:39,280 Speaker 4: you're left. We start with, Hey, this is our experience 93 00:04:39,279 --> 00:04:41,120 Speaker 4: in the city. What are we going to do about it? 94 00:04:41,200 --> 00:04:43,480 Speaker 4: And a lot of these conclusions that we come to 95 00:04:44,000 --> 00:04:46,960 Speaker 4: don't really have anything to do with the national political stage. 96 00:04:47,000 --> 00:04:49,719 Speaker 4: It has to do with just caring for the citizens 97 00:04:49,839 --> 00:04:53,479 Speaker 4: of Cincinnati. I've talked with Democrats, I've talked with independence 98 00:04:53,520 --> 00:04:56,200 Speaker 4: like my friend Christomas Smithment that's out here with me today. 99 00:04:56,560 --> 00:04:58,680 Speaker 4: I've talked with Republicans, and all of them see it 100 00:04:58,720 --> 00:05:00,919 Speaker 4: as we've got to get back to the basics of 101 00:05:01,040 --> 00:05:05,000 Speaker 4: taking care of our public services, our public safety, and 102 00:05:05,080 --> 00:05:08,120 Speaker 4: making sure that it's not just a political stage for 103 00:05:08,200 --> 00:05:09,359 Speaker 4: a higher up office. 104 00:05:10,200 --> 00:05:12,760 Speaker 2: Give me an example, We'll give our listeners an example, 105 00:05:12,880 --> 00:05:15,839 Speaker 2: Corey Bowman, of something that you could do if you 106 00:05:15,880 --> 00:05:19,479 Speaker 2: were elected today as the next mayor of Cincinnati. What 107 00:05:19,680 --> 00:05:22,839 Speaker 2: would be let let's start with crime. What would be 108 00:05:22,960 --> 00:05:26,240 Speaker 2: the first or second or third things that you would 109 00:05:26,279 --> 00:05:30,600 Speaker 2: do to try and write this ship because it definitely 110 00:05:30,640 --> 00:05:31,839 Speaker 2: needs a new direction. 111 00:05:33,600 --> 00:05:35,560 Speaker 4: Yeah, so you got to see it from long term 112 00:05:35,600 --> 00:05:38,640 Speaker 4: solutions and short term solutions, and the long term what 113 00:05:38,680 --> 00:05:40,839 Speaker 4: we're seeing on our streets right now has been the 114 00:05:40,839 --> 00:05:44,839 Speaker 4: culmination of bad policies when it comes to lax judges, 115 00:05:45,160 --> 00:05:48,400 Speaker 4: when it comes to understaffing with the police department, and 116 00:05:48,560 --> 00:05:51,080 Speaker 4: when it comes to their hands being tied when it 117 00:05:51,120 --> 00:05:55,440 Speaker 4: comes to enforcing even low level and preventative crimes. From 118 00:05:55,520 --> 00:05:58,120 Speaker 4: the top down, they're seeing that from city Hall that hey, 119 00:05:58,160 --> 00:06:01,000 Speaker 4: you can't really enforce this, can't really do this, and 120 00:06:01,040 --> 00:06:04,040 Speaker 4: a lot of these are de escalation tactics. So from 121 00:06:04,120 --> 00:06:06,279 Speaker 4: the start, you've got to start it off with we've 122 00:06:06,279 --> 00:06:09,560 Speaker 4: got to increase our staffing. We've got to increase lateral 123 00:06:09,640 --> 00:06:11,960 Speaker 4: hiring to make sure that our complement levels are up. 124 00:06:12,440 --> 00:06:14,840 Speaker 4: We've got to make sure that our officers feel secure 125 00:06:15,080 --> 00:06:17,080 Speaker 4: in doing their job and that they're going to have 126 00:06:17,160 --> 00:06:19,920 Speaker 4: the full backing of city Hall. And then you've got 127 00:06:19,960 --> 00:06:21,760 Speaker 4: to put pressure on the judges to be able to 128 00:06:21,800 --> 00:06:25,080 Speaker 4: hold criminals accountable. Now, in the short term, we just 129 00:06:25,120 --> 00:06:28,960 Speaker 4: saw a lot yesterday that Ohio State Patrol and our 130 00:06:29,040 --> 00:06:32,880 Speaker 4: package was on the city streets yesterday. But that is 131 00:06:32,960 --> 00:06:36,680 Speaker 4: one of only a couple days that is accepted throughout 132 00:06:36,720 --> 00:06:40,200 Speaker 4: the month. We need to accept the full package from 133 00:06:40,200 --> 00:06:44,120 Speaker 4: the Governor's office. Because I talked with public safety representatives, 134 00:06:44,320 --> 00:06:47,640 Speaker 4: we could have easily asked for help on Friday, Saturday, 135 00:06:47,640 --> 00:06:50,600 Speaker 4: and Sunday of this past weekend in Cincinnati. It's a 136 00:06:50,680 --> 00:06:54,760 Speaker 4: busy weekend, Halloween weekend. We have Bengals games going on. 137 00:06:55,279 --> 00:06:58,000 Speaker 4: We should have had help to bring our compliment levels 138 00:06:58,080 --> 00:07:01,960 Speaker 4: up to help our officers. Such help was actually accepted 139 00:07:02,120 --> 00:07:04,719 Speaker 4: by the city and because that we saw shootings and 140 00:07:04,800 --> 00:07:07,400 Speaker 4: crime happen at record rates throughout the weekend. 141 00:07:08,520 --> 00:07:10,960 Speaker 2: You know, I got to you know this story and 142 00:07:11,280 --> 00:07:13,600 Speaker 2: Scott's loan is going to have the fellow on who 143 00:07:13,680 --> 00:07:16,160 Speaker 2: wishes to remain anonymous. But I know you heard this 144 00:07:16,280 --> 00:07:18,119 Speaker 2: story and you probably see it all the time, because 145 00:07:18,160 --> 00:07:20,200 Speaker 2: you know, you live in the area right not too 146 00:07:20,240 --> 00:07:24,520 Speaker 2: far from OTR where this gentleman goes out. He wants 147 00:07:24,520 --> 00:07:28,920 Speaker 2: to take some video early on Sunday morning showing some 148 00:07:29,040 --> 00:07:31,360 Speaker 2: of the crimes or some of the trash, some of 149 00:07:31,400 --> 00:07:35,600 Speaker 2: the debris that's left around from this privy bar. And 150 00:07:35,680 --> 00:07:38,040 Speaker 2: they find a handgun, and they find a bunch of 151 00:07:38,040 --> 00:07:40,680 Speaker 2: blood on the street, and you're sitting there saying to yourself, 152 00:07:41,600 --> 00:07:42,880 Speaker 2: how is this going on? 153 00:07:43,240 --> 00:07:44,440 Speaker 1: It seems like a. 154 00:07:44,320 --> 00:07:49,720 Speaker 2: Lot recently, Corey Bowman has been about politics in the town, 155 00:07:50,000 --> 00:07:52,080 Speaker 2: and yet the mayor's office has said, we never make 156 00:07:52,160 --> 00:07:56,360 Speaker 2: any decisions around here based on an election or politics. 157 00:07:57,800 --> 00:08:00,560 Speaker 4: Well, that's all I'm hearing from the officers. The officers 158 00:08:00,600 --> 00:08:03,040 Speaker 4: that come into my coffee shop on a daily basis 159 00:08:03,440 --> 00:08:06,240 Speaker 4: say that all they deal with is political decisions from 160 00:08:06,240 --> 00:08:08,400 Speaker 4: the top down, and they just want to be able 161 00:08:08,400 --> 00:08:11,960 Speaker 4: to do their job. Republican cops, Democrat cops, independent cops, 162 00:08:12,280 --> 00:08:14,640 Speaker 4: doesn't matter. They want to just be able to do 163 00:08:14,720 --> 00:08:17,120 Speaker 4: their job. Now, one thing you got to see with 164 00:08:17,160 --> 00:08:20,240 Speaker 4: this is that that video of showing the debris and 165 00:08:20,320 --> 00:08:23,720 Speaker 4: to show what was happening on the street. Any department 166 00:08:23,880 --> 00:08:27,320 Speaker 4: that is twenty percent understaffed is going to feel like 167 00:08:27,400 --> 00:08:30,560 Speaker 4: they're drowning with all the stuff that's happening in our city. 168 00:08:30,880 --> 00:08:33,079 Speaker 4: So I think that needs to be the emphasis right now. 169 00:08:33,080 --> 00:08:36,120 Speaker 4: It cannot just be emphasized during an election year. You're 170 00:08:36,120 --> 00:08:38,600 Speaker 4: seeing a lot of promises happening right now, but where 171 00:08:38,600 --> 00:08:41,680 Speaker 4: has this been for the past four years? So I'm 172 00:08:41,720 --> 00:08:44,480 Speaker 4: tired of people being in city Hall and elected offices, 173 00:08:44,840 --> 00:08:47,840 Speaker 4: and they only show up during election years. We've got 174 00:08:47,840 --> 00:08:49,840 Speaker 4: to hit the ground running from day one to be 175 00:08:49,880 --> 00:08:53,319 Speaker 4: able to help these situations become better in our city. 176 00:08:53,400 --> 00:08:55,520 Speaker 2: All right, let me ask you this, how can a 177 00:08:55,720 --> 00:08:59,920 Speaker 2: Republican mayor work with what is certainly going to be 178 00:09:00,440 --> 00:09:04,760 Speaker 2: a slanted to the Democratic side. How much we don't know, 179 00:09:04,840 --> 00:09:08,600 Speaker 2: we'll find out later today. Christopher Smitherman, as you mentioned, 180 00:09:08,600 --> 00:09:11,400 Speaker 2: you're with him this morning. He's running as an independent, 181 00:09:11,480 --> 00:09:13,920 Speaker 2: certainly leans a little bit to the right. But how 182 00:09:14,000 --> 00:09:18,679 Speaker 2: can theoretically you as a Republican mayor work with a 183 00:09:18,840 --> 00:09:21,400 Speaker 2: democratically controlled city hall. 184 00:09:23,120 --> 00:09:25,240 Speaker 4: Well, one thing is I would emphasize that there, like 185 00:09:25,280 --> 00:09:27,880 Speaker 4: you said, there's twenty six council candidates, and many of 186 00:09:27,960 --> 00:09:31,880 Speaker 4: them are great conservative and more moderate candidates, which is 187 00:09:31,960 --> 00:09:34,520 Speaker 4: exactly what we need. You know, you have Liz Keating, 188 00:09:34,600 --> 00:09:37,880 Speaker 4: you have Gary Favors, when the Matthews. You have great 189 00:09:37,920 --> 00:09:41,280 Speaker 4: people that are running for city council, even from the charterrights. 190 00:09:41,280 --> 00:09:44,120 Speaker 4: You have Steve Gooden. We can get strong council members 191 00:09:44,120 --> 00:09:48,160 Speaker 4: in I'm not intimidated by working with Democrats, to be 192 00:09:48,200 --> 00:09:50,360 Speaker 4: honest with you, Sometimes I even feel like an old 193 00:09:50,400 --> 00:09:53,280 Speaker 4: school seventies Democrat based on some of the things that 194 00:09:53,320 --> 00:09:55,400 Speaker 4: we stand for, but a lot of the things have 195 00:09:55,559 --> 00:09:59,440 Speaker 4: switched in the last years to where we've lost sight 196 00:09:59,480 --> 00:10:01,640 Speaker 4: of just help helping people, and we've off side of 197 00:10:01,679 --> 00:10:05,600 Speaker 4: just practical things. So whenever I have these conversations with 198 00:10:05,760 --> 00:10:08,840 Speaker 4: people on both aisle, both sides of the aisle, we're 199 00:10:08,840 --> 00:10:12,200 Speaker 4: actually able to have great conversations and we're able to 200 00:10:12,200 --> 00:10:14,720 Speaker 4: find common ground. And I think that if we elect 201 00:10:14,760 --> 00:10:18,520 Speaker 4: people that put people over politics, we're not going to 202 00:10:18,559 --> 00:10:21,160 Speaker 4: have a problem working together. We're actually going to find 203 00:10:21,200 --> 00:10:24,079 Speaker 4: solutions together to be able to bring our city up. 204 00:10:24,520 --> 00:10:26,040 Speaker 2: Corey, want to thank you for your time. I know 205 00:10:26,080 --> 00:10:28,120 Speaker 2: it's a very busy day for you, big day for you. 206 00:10:28,200 --> 00:10:30,000 Speaker 2: We wish you well and thank you so much for 207 00:10:30,080 --> 00:10:31,800 Speaker 2: taking a few minutes out of your morning to join 208 00:10:31,880 --> 00:10:32,960 Speaker 2: us here on the Morning Show. 209 00:10:34,000 --> 00:10:34,240 Speaker 5: Tom. 210 00:10:34,280 --> 00:10:36,120 Speaker 4: It's an honor being on with you and your listeners. 211 00:10:36,120 --> 00:10:39,120 Speaker 4: Thank you all so much, and everybody get out and vote, vote. 212 00:10:38,920 --> 00:10:40,120 Speaker 1: Vote, all right. 213 00:10:40,160 --> 00:10:43,120 Speaker 2: That is Corey Bowman, the Republican challenger to have tab 214 00:10:43,160 --> 00:10:48,080 Speaker 2: pure ball and trying to become the next mayor of Cincinnati. 215 00:10:49,320 --> 00:10:52,200 Speaker 2: Fellows were winding down on what has been a great summer. 216 00:10:52,280 --> 00:10:55,079 Speaker 2: What has been a great fall. But maybe you're feeling 217 00:10:55,080 --> 00:10:58,360 Speaker 2: a little run down. Maybe you're thinking, man, I'm getting older, 218 00:10:58,640 --> 00:11:03,640 Speaker 2: don't sleep so much as well, productive workouts thing of 219 00:11:03,679 --> 00:11:04,240 Speaker 2: the past. 220 00:11:04,920 --> 00:11:06,600 Speaker 1: Maybe your sex drives a little bit low. 221 00:11:07,480 --> 00:11:09,800 Speaker 2: Well, did you know that's starting in our early to 222 00:11:09,880 --> 00:11:12,800 Speaker 2: mid thirties, we as men start losing about two to 223 00:11:12,840 --> 00:11:15,839 Speaker 2: three percent of our testosterone production every single year. It 224 00:11:15,880 --> 00:11:18,880 Speaker 2: happens gradually, and before you know it, you're not the 225 00:11:18,920 --> 00:11:22,440 Speaker 2: same guy you were in your twenties or early thirties. Well, 226 00:11:22,440 --> 00:11:25,720 Speaker 2: that's where Tri State Men's Health comes into play. Log 227 00:11:25,760 --> 00:11:28,880 Speaker 2: onto tristatemenshealth dot com. Book an appointment. You walk in 228 00:11:28,920 --> 00:11:31,040 Speaker 2: the door, you give them a little blood, They run 229 00:11:31,080 --> 00:11:34,480 Speaker 2: a PSA test, they run a testosterone test, then you 230 00:11:34,520 --> 00:11:37,079 Speaker 2: sit down. Within thirty minutes, you talk to a licensed 231 00:11:37,120 --> 00:11:40,760 Speaker 2: medical provider about your results and your options. 232 00:11:41,120 --> 00:11:43,400 Speaker 1: The cost of that appointment is ninety nine dollars. 233 00:11:43,840 --> 00:11:46,160 Speaker 2: If you sign up for testosterone treatment the day of 234 00:11:46,200 --> 00:11:51,840 Speaker 2: your appointment, that appointment is absolutely free. Tri State Men's 235 00:11:51,840 --> 00:11:55,280 Speaker 2: Health has six locations, Cincinnati, Daton. Two in Columbus that 236 00:11:55,280 --> 00:11:59,319 Speaker 2: would be in Hilliard and Westerville, Louisville and Northern Kentucky. 237 00:11:59,360 --> 00:12:02,280 Speaker 2: Most men they wait a year, they wait even longer. 238 00:12:02,720 --> 00:12:05,640 Speaker 2: Why be one of those guys? Call him today in 239 00:12:05,640 --> 00:12:07,520 Speaker 2: one aine hundred nine hundred nine to sixty five for 240 00:12:07,720 --> 00:12:09,559 Speaker 2: or visit Tri State Men's Health. 241 00:12:12,120 --> 00:12:15,000 Speaker 6: Lackey of the Bengals right now, statistically have a defense 242 00:12:15,160 --> 00:12:18,560 Speaker 6: that's trending toward being the worst in the history of 243 00:12:18,600 --> 00:12:21,880 Speaker 6: the National Football League. Yeat Zach Taylor says he has 244 00:12:21,920 --> 00:12:24,800 Speaker 6: faith and trust in Al Golden, so those staff changes 245 00:12:24,840 --> 00:12:29,000 Speaker 6: are imminent. I can't even believe I'm saying that. What 246 00:12:29,120 --> 00:12:31,240 Speaker 6: options right now do the Bengals have on defense? 247 00:12:32,160 --> 00:12:34,680 Speaker 7: Of course, not a ton of great options here during 248 00:12:34,720 --> 00:12:38,040 Speaker 7: this season. Now, you could look to, you know, just 249 00:12:38,200 --> 00:12:40,400 Speaker 7: on a whole team level, we would look to trade somebody. 250 00:12:40,400 --> 00:12:42,040 Speaker 7: But who are you going to trade? You know, is 251 00:12:42,040 --> 00:12:44,760 Speaker 7: Trey Hendrickson your most valuable piece? What are you gonna 252 00:12:44,760 --> 00:12:48,680 Speaker 7: get from him? Right? I don't see that. I guess 253 00:12:48,760 --> 00:12:51,800 Speaker 7: you can't just keep rolling out the same guys for 254 00:12:51,840 --> 00:12:55,760 Speaker 7: another reason than perception, right, and just how that looks? 255 00:12:55,800 --> 00:12:58,319 Speaker 7: I mean, at some point, don't you just just search 256 00:12:58,360 --> 00:13:01,320 Speaker 7: the waiver wire, bring new guys in for workouts every 257 00:13:01,360 --> 00:13:04,160 Speaker 7: Monday and just try to see if you can catch 258 00:13:04,160 --> 00:13:05,200 Speaker 7: a diamond in the rough. 259 00:13:05,400 --> 00:13:06,640 Speaker 1: They gotta do something, don't they know. 260 00:13:07,280 --> 00:13:09,600 Speaker 7: Yeah, none of these options I've described are good ones. 261 00:13:09,640 --> 00:13:11,559 Speaker 7: I'm just saying, you gotta do something. He can't just 262 00:13:11,640 --> 00:13:13,760 Speaker 7: keep rolling the same cast of characters out. 263 00:13:13,960 --> 00:13:16,280 Speaker 6: I'll be okay if they called you at this point, Yes, 264 00:13:16,400 --> 00:13:18,920 Speaker 6: I'll take anything. Try putting a twelfth guy on the field. 265 00:13:18,960 --> 00:13:20,679 Speaker 6: Try putting a thirteenth guy in the field if they 266 00:13:20,760 --> 00:13:23,960 Speaker 6: catch it. On one hand, I feel bad for Al 267 00:13:24,000 --> 00:13:28,319 Speaker 6: Golden who. I mean, look, the work he has done 268 00:13:28,480 --> 00:13:32,240 Speaker 6: in college has spoken for itself. But at the end 269 00:13:32,280 --> 00:13:34,640 Speaker 6: of the day, he took this job, and it's it's 270 00:13:34,679 --> 00:13:36,240 Speaker 6: not like we're asking for them to be the two 271 00:13:36,240 --> 00:13:38,760 Speaker 6: thousand Ravens. We're asking them for them to be slightly 272 00:13:38,800 --> 00:13:40,960 Speaker 6: better than the worst defense in the history of the sport. 273 00:13:41,240 --> 00:13:43,120 Speaker 6: And so far he seems incapable of doing that. 274 00:13:43,400 --> 00:13:45,079 Speaker 7: I agree, And I feel like at some point it, 275 00:13:45,480 --> 00:13:47,560 Speaker 7: you know, comes down to effort too. And I mean, 276 00:13:47,679 --> 00:13:51,200 Speaker 7: and if you're him and you see one one rep 277 00:13:51,240 --> 00:13:53,640 Speaker 7: of a guy where he's not sticking his head in there, 278 00:13:53,679 --> 00:13:56,040 Speaker 7: and he's not playing aggressive, he's not looking like he 279 00:13:56,080 --> 00:13:59,400 Speaker 7: wants to, you know, use proper fundamentals and make a tackle. 280 00:13:59,720 --> 00:14:02,560 Speaker 7: He's got to go at some point, some example has 281 00:14:02,559 --> 00:14:05,960 Speaker 7: got to be said that this is not acceptable, and 282 00:14:06,360 --> 00:14:07,640 Speaker 7: hopefully he's the guy that can do that. 283 00:14:08,880 --> 00:14:10,439 Speaker 1: Bengals don't play this weekend. 284 00:14:10,440 --> 00:14:12,480 Speaker 6: We'll see how many points the Bengals managed to give 285 00:14:12,520 --> 00:14:14,480 Speaker 6: up during their buy. Then they're back on the field 286 00:14:14,520 --> 00:14:16,839 Speaker 6: against the Pittsburgh Steelers a week from Sunday. That game 287 00:14:16,880 --> 00:14:18,920 Speaker 6: we'll kick off at one and you'll hear it live 288 00:14:18,960 --> 00:14:21,360 Speaker 6: on seven hundred WLW with Rocky Boyman. 289 00:14:21,720 --> 00:14:24,040 Speaker 1: I'm Louwager. I just want to live questions. 290 00:14:24,160 --> 00:14:27,760 Speaker 4: Is the Bloomberg money Minutes on seven hundred WLW. 291 00:14:28,280 --> 00:14:31,200 Speaker 5: This is a Bloomberg money minute. Starbucks is looking to 292 00:14:31,240 --> 00:14:34,480 Speaker 5: improve its fortunes in China and hoping a local partner 293 00:14:34,520 --> 00:14:37,040 Speaker 5: will help. The coffee chain has agreed to sell a 294 00:14:37,040 --> 00:14:39,960 Speaker 5: majority stake and it's China business to a Chinese private 295 00:14:39,960 --> 00:14:43,120 Speaker 5: equity firm. Starbucks has been searching for a partner to 296 00:14:43,200 --> 00:14:46,360 Speaker 5: help chart its next chapter in that nation. Starbucks has 297 00:14:46,360 --> 00:14:49,800 Speaker 5: struggled in recent years, along with other Western companies that 298 00:14:49,840 --> 00:14:51,920 Speaker 5: have lost ground to local rivals. 299 00:14:52,240 --> 00:14:52,960 Speaker 8: It's looking like. 300 00:14:52,920 --> 00:14:55,560 Speaker 5: A rough day on Wall Street. Stocks are seeing losses 301 00:14:55,600 --> 00:14:59,080 Speaker 5: this morning with SMP futures down around one percent. Keep 302 00:14:59,120 --> 00:15:01,600 Speaker 5: in mind that stocks have served more than thirty five 303 00:15:01,640 --> 00:15:05,200 Speaker 5: percent since April, and the fight between YouTube and Disney 304 00:15:05,240 --> 00:15:09,560 Speaker 5: over distribution fees continues to drag on. YouTube TV rejected 305 00:15:09,560 --> 00:15:12,960 Speaker 5: Disney's request to restore ABC to the online TV service 306 00:15:13,080 --> 00:15:16,440 Speaker 5: this election day. YouTube says adding back the channel for 307 00:15:16,640 --> 00:15:21,360 Speaker 5: the day might confuse subscribers. YouTube TV customers lost access 308 00:15:21,400 --> 00:15:24,880 Speaker 5: to Disney channels such as ABC, ESPN, and FX on 309 00:15:24,920 --> 00:15:28,000 Speaker 5: October thirty, first Cortney Donahope Bloomberg. 310 00:15:27,680 --> 00:15:31,960 Speaker 2: Radio Hight eight thirty eight on The Big One, Welcome 311 00:15:32,000 --> 00:15:35,320 Speaker 2: to the Morning Show, seven hundred WLW. We talk about 312 00:15:35,360 --> 00:15:38,440 Speaker 2: it all the time, the immense popularity of this segment. 313 00:15:38,480 --> 00:15:41,920 Speaker 2: We do it every single Tuesday with former United States 314 00:15:41,960 --> 00:15:46,880 Speaker 2: Olympia Julie Isfording, born and raised Cincinnati Gal. As we 315 00:15:47,040 --> 00:15:49,640 Speaker 2: like to say, I hope you're okay. You okay, would 316 00:15:49,680 --> 00:15:52,520 Speaker 2: be referring to you as the Cincinnati Gal. Julie Isfording. 317 00:15:53,880 --> 00:15:55,920 Speaker 8: Yeah, I love the Cincinnati part. 318 00:15:56,160 --> 00:16:01,720 Speaker 1: That's not crazy about Gal. It's okay, okay. 319 00:16:01,840 --> 00:16:04,000 Speaker 8: At least I get to talk to you every Tuesday. 320 00:16:04,120 --> 00:16:04,400 Speaker 5: Right. 321 00:16:04,480 --> 00:16:05,520 Speaker 1: Well, that's the lucky me. 322 00:16:07,000 --> 00:16:10,440 Speaker 2: Lucky me too, Lucky me because every time I talk 323 00:16:10,480 --> 00:16:14,080 Speaker 2: to you every Tuesday, you joining us this time, there's 324 00:16:14,120 --> 00:16:15,840 Speaker 2: a good chance I'm not getting enough sleep. 325 00:16:17,480 --> 00:16:20,480 Speaker 8: Yeah, that was a big It's a huge topic. It's 326 00:16:20,720 --> 00:16:23,640 Speaker 8: maybe the number one topic in America if you do 327 00:16:23,680 --> 00:16:29,440 Speaker 8: all your research. We're chronically sleep deprived. It's like a crisis. 328 00:16:29,560 --> 00:16:33,760 Speaker 8: You wonder why everyone's so angry and tired. We're just 329 00:16:33,800 --> 00:16:37,520 Speaker 8: not sleeping enough. And there's so many reasons for it. 330 00:16:38,000 --> 00:16:40,480 Speaker 8: You know, we've trained our brains to be alert twenty 331 00:16:40,520 --> 00:16:44,520 Speaker 8: four to seven. We're always on thanks to smartphones and 332 00:16:44,960 --> 00:16:49,160 Speaker 8: constant notifications. And how about just one more episode of 333 00:16:49,280 --> 00:16:54,160 Speaker 8: streaming and think about the stress we're under. Financial worries, 334 00:16:54,320 --> 00:16:58,800 Speaker 8: job pressure, parenting, a lot of uncertainty right now. And 335 00:16:59,160 --> 00:17:03,880 Speaker 8: so that's a body's stress response. So we're really really 336 00:17:04,080 --> 00:17:06,680 Speaker 8: like just on high alert all I love. 337 00:17:09,240 --> 00:17:10,119 Speaker 1: I want to ask you this. 338 00:17:10,200 --> 00:17:13,400 Speaker 2: I want to ask you this though, because when when 339 00:17:13,760 --> 00:17:17,440 Speaker 2: you know, when I knew that I was having the opportunity, 340 00:17:17,520 --> 00:17:20,480 Speaker 2: thank God for it, to take this job. It was 341 00:17:20,560 --> 00:17:24,560 Speaker 2: going to require basically a one point eighty from my 342 00:17:24,760 --> 00:17:28,920 Speaker 2: prior life, working nights, going to bed at twelve thirty 343 00:17:28,960 --> 00:17:31,239 Speaker 2: one o'clock in the morning every night, because you got 344 00:17:31,240 --> 00:17:34,520 Speaker 2: a ballgame, it goes to eleven o'clock, and maybe I'd 345 00:17:34,520 --> 00:17:37,480 Speaker 2: get up at seven, but I was still getting seven 346 00:17:37,760 --> 00:17:41,919 Speaker 2: plus hours of sleep a night, okay. And one of 347 00:17:41,920 --> 00:17:45,000 Speaker 2: the things that that I researched were people who were 348 00:17:45,080 --> 00:17:49,959 Speaker 2: sleeping less than what we're told we should get, and 349 00:17:50,000 --> 00:17:51,400 Speaker 2: there are a lot of them out there. I guess 350 00:17:51,400 --> 00:17:53,480 Speaker 2: what I'm asking you in a very long winded way 351 00:17:53,520 --> 00:17:58,040 Speaker 2: forgive me, is I guess each of us are bodies. 352 00:17:58,119 --> 00:18:01,080 Speaker 2: Will it ultimately tell us if or getting enough sleep? 353 00:18:01,280 --> 00:18:04,240 Speaker 2: Or or do we not even know it and we 354 00:18:04,359 --> 00:18:07,399 Speaker 2: just continue to keep on keeping on. 355 00:18:09,119 --> 00:18:11,439 Speaker 8: God, that's a great question. It's kind of like what 356 00:18:11,600 --> 00:18:14,880 Speaker 8: happens when we don't get enough sleep. You ever notice 357 00:18:15,000 --> 00:18:19,200 Speaker 8: like you have brain fog, you're just like not with it, 358 00:18:20,200 --> 00:18:25,040 Speaker 8: or every your food goes down. How about a lot 359 00:18:25,040 --> 00:18:27,879 Speaker 8: of people gain weight. I mean, you're waking might not 360 00:18:28,000 --> 00:18:31,040 Speaker 8: be because you're eating more, It's because you're not getting 361 00:18:31,160 --> 00:18:34,760 Speaker 8: enough sleep, so your hunger hormones kick in. You don't 362 00:18:34,760 --> 00:18:38,320 Speaker 8: want to exercise, you don't have the energy. All your 363 00:18:38,600 --> 00:18:42,040 Speaker 8: energy is being used to keep you awake during the day. 364 00:18:42,960 --> 00:18:44,720 Speaker 8: And then you know, Tom, you know what I think 365 00:18:44,920 --> 00:18:48,359 Speaker 8: is the worst? Like the saddest part of not getting 366 00:18:48,440 --> 00:18:52,119 Speaker 8: enough sleep. You're living half your life. You miss the 367 00:18:52,200 --> 00:18:55,159 Speaker 8: small stuff, the little miracles during the day. You know 368 00:18:55,240 --> 00:19:00,240 Speaker 8: that opportunity to say something great to your kid or 369 00:19:00,480 --> 00:19:04,280 Speaker 8: extend to kindness, or you don't hear that compliment coming 370 00:19:04,320 --> 00:19:08,240 Speaker 8: your way, or you had this wonderful opportunity to thank 371 00:19:08,320 --> 00:19:12,359 Speaker 8: someone and you just weren't there. It's like you've lost 372 00:19:12,440 --> 00:19:15,760 Speaker 8: your spirit. And I think that's the hardest one for 373 00:19:15,880 --> 00:19:19,240 Speaker 8: me or I you know, I'm not with it during 374 00:19:19,280 --> 00:19:22,360 Speaker 8: the day, or like this radio show, I always try 375 00:19:22,400 --> 00:19:25,320 Speaker 8: to get a little more sleep, you know, on Monday night, 376 00:19:25,400 --> 00:19:28,680 Speaker 8: because I want to do well. I want to say 377 00:19:28,720 --> 00:19:30,359 Speaker 8: the right thing at the right time. 378 00:19:30,520 --> 00:19:31,640 Speaker 4: I want to be with it. 379 00:19:32,560 --> 00:19:35,840 Speaker 8: So to me, that's the hardest part. But you know, 380 00:19:35,880 --> 00:19:38,040 Speaker 8: we always talk about how do we get fit, how 381 00:19:38,040 --> 00:19:41,520 Speaker 8: do we exercise, how do we I think sometimes we 382 00:19:41,640 --> 00:19:45,480 Speaker 8: have to do just sleep more. And it sounds funny 383 00:19:45,560 --> 00:19:48,760 Speaker 8: right to say do nothing, Like for us we think 384 00:19:48,800 --> 00:19:51,720 Speaker 8: sleep is nothing, but it's probably one of the most 385 00:19:51,760 --> 00:19:56,200 Speaker 8: important things you ever do. And people argue with me. 386 00:19:56,280 --> 00:19:59,040 Speaker 8: They always say, well, I stay up late because it's 387 00:19:59,080 --> 00:20:02,360 Speaker 8: the only me time I get. So I scrolled, yeah, 388 00:20:02,400 --> 00:20:06,359 Speaker 8: and people scroll and snack or binge just to reclaim 389 00:20:06,400 --> 00:20:10,080 Speaker 8: control over their life. Where you know, it's just like 390 00:20:10,119 --> 00:20:11,880 Speaker 8: when we are kids and you you know, you got 391 00:20:11,880 --> 00:20:14,320 Speaker 8: your kids in early to read them a bedtime story. 392 00:20:14,880 --> 00:20:18,040 Speaker 8: So can we go back to that, Yeah, you know 393 00:20:18,160 --> 00:20:21,800 Speaker 8: that way, like you know, everything's a little bit easier 394 00:20:21,800 --> 00:20:25,040 Speaker 8: in life. That email that wasn't meant to really hurt 395 00:20:25,320 --> 00:20:29,159 Speaker 8: hurt you. You don't take personally that traffic jam doesn't 396 00:20:29,200 --> 00:20:34,160 Speaker 8: become a huge crisis. Can you see how like everything 397 00:20:34,160 --> 00:20:39,680 Speaker 8: when you don't get to sleep, everything seems so much harder. 398 00:20:40,040 --> 00:20:41,760 Speaker 2: Well, I think you hit the nail on the head 399 00:20:41,800 --> 00:20:44,840 Speaker 2: about about you know, we hear all the time and 400 00:20:44,920 --> 00:20:47,200 Speaker 2: I look, I've been the first guy to kind of 401 00:20:47,320 --> 00:20:52,159 Speaker 2: roll my eyes at that term being present, right, I mean, 402 00:20:52,240 --> 00:20:55,320 Speaker 2: guilty is charged, But I mean the older we get 403 00:20:56,840 --> 00:20:59,000 Speaker 2: and you really take a step back and you say, 404 00:20:59,040 --> 00:21:02,680 Speaker 2: you know what that is really really something that that's 405 00:21:02,760 --> 00:21:04,840 Speaker 2: got to be maybe in the top three things we 406 00:21:05,000 --> 00:21:08,800 Speaker 2: do every single day, whether it's with our family, our wives, 407 00:21:08,840 --> 00:21:12,159 Speaker 2: our husbands, our kids, our significant other, or are the 408 00:21:12,160 --> 00:21:15,680 Speaker 2: people we work with being present and when you're tired, 409 00:21:16,600 --> 00:21:20,960 Speaker 2: as you just pointed out, you're really not present a lot. 410 00:21:22,760 --> 00:21:25,320 Speaker 8: Yeah, It's really kind of sad because you know, they 411 00:21:25,359 --> 00:21:28,160 Speaker 8: always say it's not the starter or the finish, it's 412 00:21:28,200 --> 00:21:32,840 Speaker 8: the company you keep during your lifetime. It's that. But 413 00:21:33,359 --> 00:21:35,800 Speaker 8: you're going to miss it. You're definitely going to miss 414 00:21:35,800 --> 00:21:38,560 Speaker 8: the small miracles in your life if you're sleep deprived, 415 00:21:39,000 --> 00:21:41,000 Speaker 8: and don't you love the people say, oh, I only 416 00:21:41,080 --> 00:21:43,800 Speaker 8: need six hours of sleep, and I think, and yeah, 417 00:21:43,800 --> 00:21:47,199 Speaker 8: you're the one that falls asleep in church and you 418 00:21:47,280 --> 00:21:50,720 Speaker 8: need a therapist and you know, so I'm always saying, 419 00:21:50,760 --> 00:21:53,159 Speaker 8: I wonder what you would be like with seven hours 420 00:21:53,160 --> 00:21:55,520 Speaker 8: of sleep or six and a half hours of sleep. 421 00:21:56,240 --> 00:22:00,000 Speaker 8: So you just never know how great, how outrageously wonderful 422 00:22:00,000 --> 00:22:02,880 Speaker 8: that's what you can be until you really think about 423 00:22:03,119 --> 00:22:06,240 Speaker 8: how you could get just fifteen more minutes of sleep 424 00:22:06,400 --> 00:22:10,240 Speaker 8: or twenty, or just get that a little earlier. But 425 00:22:10,359 --> 00:22:12,359 Speaker 8: you nailed it on the head. I mean, what a 426 00:22:12,400 --> 00:22:16,320 Speaker 8: great motivation to know that if you get a little 427 00:22:16,400 --> 00:22:20,639 Speaker 8: more sleep, your resilience and your wisdom and your hope 428 00:22:20,680 --> 00:22:25,600 Speaker 8: and your joy and you're happy will be exponentially better. 429 00:22:25,960 --> 00:22:28,639 Speaker 8: I mean, if you have more sleep, you're happier, and 430 00:22:28,840 --> 00:22:30,520 Speaker 8: you don't want your happy to go away? 431 00:22:30,840 --> 00:22:33,119 Speaker 2: Can you make that up? Can you make that up? 432 00:22:33,200 --> 00:22:36,560 Speaker 2: Julian naps? I know you love naps, you talk about 433 00:22:36,560 --> 00:22:39,800 Speaker 2: it on a regular basis. Can you make up if 434 00:22:39,800 --> 00:22:41,919 Speaker 2: you're only getting five or six hours of sleep and 435 00:22:41,960 --> 00:22:45,000 Speaker 2: not for various reasons whatever they might be, maybe working 436 00:22:45,040 --> 00:22:48,399 Speaker 2: two jobs, maybe you know, you got all kinds of 437 00:22:48,400 --> 00:22:51,320 Speaker 2: things going on. Do naps help? 438 00:22:52,960 --> 00:22:55,920 Speaker 8: I think naps are more important than exercise. I think 439 00:22:56,040 --> 00:22:59,040 Speaker 8: naps are more important than a hand say much. I 440 00:22:59,040 --> 00:23:01,399 Speaker 8: mean a lot of time. We're really not hungry, we 441 00:23:01,640 --> 00:23:04,240 Speaker 8: just need to lay down and if you read all 442 00:23:04,240 --> 00:23:07,280 Speaker 8: the research, you really can get a twenty minute nap 443 00:23:07,520 --> 00:23:11,639 Speaker 8: and you know, just rest your eyes, just a little 444 00:23:11,720 --> 00:23:18,359 Speaker 8: downtime can make such a difference in your life. It's hard, though, 445 00:23:18,480 --> 00:23:20,560 Speaker 8: you know, once you're on, you're on, and you have 446 00:23:20,680 --> 00:23:22,760 Speaker 8: so many demands and you don't want to miss anything. 447 00:23:22,960 --> 00:23:26,439 Speaker 8: You know, we're we're supposed to be super women and 448 00:23:26,600 --> 00:23:32,399 Speaker 8: superman now super parents, super exercisers, and I think we 449 00:23:32,520 --> 00:23:35,199 Speaker 8: have to kind of change the filter and just be 450 00:23:35,400 --> 00:23:40,440 Speaker 8: good people. And good people need to rest and once 451 00:23:40,480 --> 00:23:44,119 Speaker 8: we realize that it's okay, sometimes we treat it like 452 00:23:44,200 --> 00:23:49,680 Speaker 8: a luxury when it's really a medical necessity. My favorite doctor, 453 00:23:49,720 --> 00:23:52,240 Speaker 8: doctor Barrett always says a good laugh and a good 454 00:23:52,320 --> 00:23:56,800 Speaker 8: nap is the best medicine out there. And if you 455 00:23:56,880 --> 00:24:00,879 Speaker 8: think about it, it's free once again again. All the 456 00:24:00,960 --> 00:24:05,320 Speaker 8: really we've complicated life, and you know, see what you 457 00:24:05,400 --> 00:24:08,960 Speaker 8: can solve just by a good night's rest. You'll feel smarter, 458 00:24:09,200 --> 00:24:13,680 Speaker 8: you'll feel happier. So you know, I'm just a big 459 00:24:13,720 --> 00:24:17,320 Speaker 8: fan of it. And and I think you've been touched 460 00:24:17,400 --> 00:24:20,480 Speaker 8: on some stuff yesterday on your show. If you don't 461 00:24:20,480 --> 00:24:24,600 Speaker 8: get enough sleep, it leads to really serious medical issues, 462 00:24:24,960 --> 00:24:32,800 Speaker 8: cart problems, strokes, car crashes because you're not alert. You 463 00:24:32,840 --> 00:24:37,280 Speaker 8: know the in weight gain. These are serious medical issues. 464 00:24:37,760 --> 00:24:39,560 Speaker 8: So it's nothing to fool. 465 00:24:39,320 --> 00:24:44,399 Speaker 2: With at the end of the day. And look, whether 466 00:24:44,480 --> 00:24:46,840 Speaker 2: this is an exact science or not, I don't know. 467 00:24:46,920 --> 00:24:49,000 Speaker 2: Maybe you do know at the end of the day. 468 00:24:49,280 --> 00:24:53,040 Speaker 2: How much sleep at night do we really need? Or 469 00:24:53,080 --> 00:24:55,240 Speaker 2: is that different depending on the person you think? 470 00:24:56,600 --> 00:24:59,520 Speaker 8: You know it's seasonal. I think you know when you're 471 00:24:59,560 --> 00:25:02,200 Speaker 8: really young, your kids need a lot of sleep. You'll 472 00:25:02,240 --> 00:25:06,040 Speaker 8: notice they're they're smarter, they're they're better in sports, they're 473 00:25:06,080 --> 00:25:09,280 Speaker 8: better at school. When they've had good nine ten hours 474 00:25:09,280 --> 00:25:12,760 Speaker 8: of sleep. You can get away with as you you know, 475 00:25:12,880 --> 00:25:17,120 Speaker 8: dur when you're like twenties and thirties, you know they 476 00:25:17,160 --> 00:25:21,080 Speaker 8: say seven hours or so. As you age, though, you 477 00:25:21,119 --> 00:25:23,480 Speaker 8: do need a little more sleep, and you got to 478 00:25:23,520 --> 00:25:25,760 Speaker 8: capture it. You have to be responsible, you got to 479 00:25:25,800 --> 00:25:29,800 Speaker 8: plan it. But as you get older and older, sleep 480 00:25:29,960 --> 00:25:34,440 Speaker 8: exponentially gives you back your life. It makes you more alert, 481 00:25:34,640 --> 00:25:38,360 Speaker 8: it makes you happier, and you know, that's a wonderful 482 00:25:38,400 --> 00:25:41,320 Speaker 8: way to live your life. When you're fully there, you 483 00:25:41,359 --> 00:25:44,960 Speaker 8: don't miss out, you don't lose your spirit. So you're right. 484 00:25:45,080 --> 00:25:49,560 Speaker 8: It changes males females age what and you know if 485 00:25:49,600 --> 00:25:53,240 Speaker 8: you're a high level athlete, you need more sleep, so 486 00:25:53,480 --> 00:25:57,719 Speaker 8: it just waivers. You can't give like a really a 487 00:25:57,840 --> 00:26:02,199 Speaker 8: really good like dab on that. But I think the 488 00:26:02,240 --> 00:26:06,119 Speaker 8: most important thing, Tom is you know yourself better than anyone. 489 00:26:06,280 --> 00:26:09,000 Speaker 8: You know, when you're when you've lost your patience, you're 490 00:26:09,000 --> 00:26:13,919 Speaker 8: starting to be angry, you're not exercise anymore, you feel dumb. 491 00:26:14,119 --> 00:26:16,040 Speaker 1: You actually, yeah, no doubt about it. 492 00:26:16,760 --> 00:26:20,399 Speaker 8: And you know, you start reflecting and you realize your 493 00:26:20,880 --> 00:26:25,120 Speaker 8: thoughts are all negative and you're worrying more. It might 494 00:26:25,400 --> 00:26:29,480 Speaker 8: just be the fact that you're you haven't gotten enough. 495 00:26:29,359 --> 00:26:32,480 Speaker 2: Sleep so well that in mind. I got to go 496 00:26:32,520 --> 00:26:35,960 Speaker 2: home and take a nap after the show today, I. 497 00:26:35,840 --> 00:26:39,320 Speaker 8: Was wondering, what do you do to get sleep because 498 00:26:39,359 --> 00:26:40,920 Speaker 8: you have to get up at the krack of dawn? 499 00:26:41,000 --> 00:26:42,600 Speaker 8: Do you take a naph? Yeah? 500 00:26:42,640 --> 00:26:44,639 Speaker 2: I try to take about a forty five minute nap 501 00:26:45,240 --> 00:26:48,280 Speaker 2: hour nap every single day. You know, I basically have 502 00:26:48,440 --> 00:26:50,879 Speaker 2: like two full time days. So I get up at 503 00:26:50,880 --> 00:26:55,520 Speaker 2: three oh seven, I'm here by three p forty, Okay, 504 00:26:56,320 --> 00:27:01,040 Speaker 2: i get off at nine. I'll immediately go exercise as 505 00:27:01,040 --> 00:27:04,520 Speaker 2: soon as I get off, and then I'll go home 506 00:27:04,720 --> 00:27:07,680 Speaker 2: and hopefully take about an hour nap from roughly about 507 00:27:07,880 --> 00:27:10,560 Speaker 2: eleven thirty to twelve thirty, and then I start a 508 00:27:10,560 --> 00:27:12,880 Speaker 2: whole new day. 509 00:27:12,960 --> 00:27:14,880 Speaker 1: So it's not too shabby. 510 00:27:15,119 --> 00:27:17,160 Speaker 8: Yeah, And that's why you're so nice. 511 00:27:17,040 --> 00:27:22,520 Speaker 1: And the part please please stop, just stop, but. 512 00:27:24,119 --> 00:27:27,000 Speaker 8: How you've made your adjustment and then on the weekend 513 00:27:27,080 --> 00:27:31,560 Speaker 8: you're doing games, so you've taught yourself. You've really planned 514 00:27:31,560 --> 00:27:34,240 Speaker 8: it out. And I think that's the most important thing too, 515 00:27:34,840 --> 00:27:38,640 Speaker 8: is you know how serious it is, and you definitely 516 00:27:38,720 --> 00:27:41,440 Speaker 8: make a part of your day to find a way 517 00:27:41,440 --> 00:27:43,200 Speaker 8: to get seven to eight hours. 518 00:27:42,840 --> 00:27:47,120 Speaker 2: To sleep trying, but definitely not at night. Jules can't 519 00:27:47,119 --> 00:27:49,720 Speaker 2: thank you enough as always for your time. You're the best. 520 00:27:49,720 --> 00:27:51,880 Speaker 2: I hope you have a great rest of your day today. 521 00:27:52,920 --> 00:27:53,679 Speaker 8: Thanks Tom. 522 00:27:53,760 --> 00:27:57,680 Speaker 2: Okay, you know, before I get out of here today, Fellas, 523 00:27:59,200 --> 00:28:01,920 Speaker 2: I don't know about you. You maybe for a long 524 00:28:02,000 --> 00:28:07,400 Speaker 2: time you have had the perfect marriage, and I do 525 00:28:07,480 --> 00:28:11,480 Speaker 2: believe there is such a thing, but I believe in 526 00:28:11,520 --> 00:28:15,360 Speaker 2: most cases it's not always perfect. 527 00:28:15,800 --> 00:28:17,760 Speaker 1: Not every day is perfect. 528 00:28:18,160 --> 00:28:22,720 Speaker 2: Speaking to the women out there too, I didn't get 529 00:28:22,760 --> 00:28:28,080 Speaker 2: married till I was thirty seven years old, and today 530 00:28:28,359 --> 00:28:34,080 Speaker 2: my wife Polly and I celebrate our twenty fifth wedding anniversary. 531 00:28:36,840 --> 00:28:40,680 Speaker 2: I told her last night I wish i'd have married 532 00:28:40,680 --> 00:28:44,480 Speaker 2: her fifteen years before. Wish I would have known her 533 00:28:44,840 --> 00:28:48,800 Speaker 2: fifteen years before. There are many days through the last 534 00:28:49,080 --> 00:28:53,880 Speaker 2: twenty five years where I have been far from a 535 00:28:54,040 --> 00:29:02,000 Speaker 2: perfect husband, far from a great husband. But I thank 536 00:29:02,080 --> 00:29:08,680 Speaker 2: God multiple times a day for Polly and Atte Rassi 537 00:29:09,880 --> 00:29:15,960 Speaker 2: and God bringing her into my life. I'm better with her, 538 00:29:17,960 --> 00:29:24,080 Speaker 2: I'm happier with her. I would marry her all over again. 539 00:29:26,880 --> 00:29:28,680 Speaker 2: A lot of people don't make it twenty five years. 540 00:29:28,680 --> 00:29:29,840 Speaker 2: There are a lot of people that have made it 541 00:29:29,880 --> 00:29:35,240 Speaker 2: a lot longer than twenty five years, but my heart 542 00:29:35,360 --> 00:29:42,000 Speaker 2: still skips a beat every time I see her. And Honey, 543 00:29:42,040 --> 00:29:44,320 Speaker 2: I know you're on your way to work, you're driving 544 00:29:44,360 --> 00:29:48,400 Speaker 2: in the car. You weren't expecting me to say this today, 545 00:29:48,840 --> 00:29:50,680 Speaker 2: but I love you more than anything in the world. 546 00:29:50,680 --> 00:29:54,280 Speaker 2: And I say thank you for the last twenty five years, 547 00:29:54,320 --> 00:29:59,320 Speaker 2: and I pray that this marriage lasts for all eternity. 548 00:30:01,000 --> 00:30:06,200 Speaker 1: Research, education and support at Crons Collidesfoundation dot org.