WEBVTT - Digital Detox 

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<v Speaker 1>I saw something interesting that was on the news this morning.

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<v Speaker 1>I can't find the story. See if you can find

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<v Speaker 1>this one, because I wonder if any of us could

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<v Speaker 1>pull this off. But I saw on Good Morning America

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<v Speaker 1>they I just saw the last part of a story

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<v Speaker 1>about people who are doing I think it's twelve day

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<v Speaker 1>or fourteen day digital detox, where there were they're doing

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<v Speaker 1>a stay away from their phones and not being on

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<v Speaker 1>their phone at all, not doing social media, logging off

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<v Speaker 1>for I think it's two weeks. I can do social media,

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<v Speaker 1>but you got to have your phone. They're staying off

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<v Speaker 1>of it and they're fine. They actually did a study

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<v Speaker 1>with it, and they said they had all these people

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<v Speaker 1>that were on there that did to study, and they

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<v Speaker 1>all said that they felt happier okay, and away from

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<v Speaker 1>their slves.

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<v Speaker 2>So it's so funny.

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<v Speaker 3>I just read something over the weekend, and it couldn't

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<v Speaker 3>have been the same thing, because it was like digital

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<v Speaker 3>detoxes are great for the time you're doing them, but

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<v Speaker 3>they don't actually do anything in the long run, really

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<v Speaker 3>like you still you come back to them, however many

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<v Speaker 3>days later, twelve days later, and it's like all the anxiety,

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<v Speaker 3>all the comparison, all the things just filter right back.

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<v Speaker 1>In, so you don't find yourself then looking in at

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<v Speaker 1>that's how you were watching it.

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<v Speaker 2>Maybe differently, maybe in the short term, because I think

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<v Speaker 2>that has its own level of benefit, though I agree.

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<v Speaker 3>I'm just saying I think people do like a detox

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<v Speaker 3>and think, oh, it's going to change my life to

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<v Speaker 3>life changing.

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<v Speaker 1>Yeah, because the once when I was trying to look

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<v Speaker 1>for that story about the digital detox, they said that

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<v Speaker 1>from a study that they did of a bunch of

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<v Speaker 1>college kids that digitally detoxed, they found that majority of

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<v Speaker 1>them cut down on their phone usage after they came

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<v Speaker 1>back from their digital detox.

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<v Speaker 3>Yeah, they said it's like a crash diet. So like, yeah,

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<v Speaker 3>in the short term, it's great for you. But instead

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<v Speaker 3>of doing like a total detox, you're supposed to say, like, Okay,

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<v Speaker 3>I'm going to put restrictions on you know how long

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<v Speaker 3>I'm on TikTok. I'm going to set a timer for

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<v Speaker 3>thirty minutes, and once that's done, I'm done for the day.

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<v Speaker 3>Like to try to just manage your it's like change

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<v Speaker 3>them a little bit by a little bit. Have you

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<v Speaker 3>guys seen this brick? Have you guys seen the brick.

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<v Speaker 3>Some of my friends have the brick. No, it's something, No,

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<v Speaker 3>look it up, Google it. It's a device that you

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<v Speaker 3>put in another room and.

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<v Speaker 4>B R I C or b r I. Oh the

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<v Speaker 4>brick here it is the brick.

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<v Speaker 2>Yeah, it's b R I a few of my friends.

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<v Speaker 3>Yeah, And basically, you can have your phone with you,

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<v Speaker 3>but you like lock up certain apps on your phone

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<v Speaker 3>so that you don't you are not even tempted. Well,

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<v Speaker 3>even if you're tempted, you can't get in so so,

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<v Speaker 3>but you're not getting like you're not getting rid of Instagram,

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<v Speaker 3>you're not getting rid of snapchatter, TikTok.

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<v Speaker 2>It's you brick it.

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<v Speaker 1>So it's kind of like having something that will digitally

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<v Speaker 1>just shut it off if you're here, it is right here.

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<v Speaker 2>Yeah, take brick your time.

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<v Speaker 4>Yeah that is that is kind of cool.

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<v Speaker 1>I know what is if you don't have self control,

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<v Speaker 1>I'm gonna buy two bricks.

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<v Speaker 5>Some going to give one to Kevin. I don't need

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<v Speaker 5>a break, brick you. I don't need to break at all.

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<v Speaker 5>I'm comfortable with where I am now. I did have,

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<v Speaker 5>like they say, it's a mental and emotional rollercoaster when

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<v Speaker 5>you're scrolling. One minute, you can be extremely high. The

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<v Speaker 5>next second, you can be jealous, the next secting, you

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<v Speaker 5>can feel inferior. And I've done a social media detox

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<v Speaker 5>before and it felt amazing. I'm not in a place

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<v Speaker 5>right now where I feel balked down or worried or

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<v Speaker 5>changed by what I what I'm consuming, but I highly

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<v Speaker 5>encourage people.

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<v Speaker 4>To do absolutely. What do you spend the most of

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<v Speaker 4>your time? Twitter? Twitter?

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<v Speaker 5>Twitter is my favorite everything.

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<v Speaker 1>On minus Instagram, So it's Instagram reels and I find

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<v Speaker 1>myself watching, you know, endless of them and seeing what

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<v Speaker 1>everybody's posting.

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<v Speaker 4>And all that stuff.

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<v Speaker 1>I I would say TikTok is probably my wife Chelsea's.

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<v Speaker 1>I mean, she is on TikTok a lot, so she's

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<v Speaker 1>doing that. You gotta get on Twitter, bro. I am

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<v Speaker 1>on Twitter. I do Twitter a lot too, But I

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<v Speaker 1>do Twitter when I'm looking up something specific, like if

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<v Speaker 1>I see her hair something, I'll go. Twitter is my

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<v Speaker 1>go to to find the either clip or the full

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<v Speaker 1>story or the details. But I don't just sit there

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<v Speaker 1>and randomly go through Twitter, because every now and again

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<v Speaker 1>I'll randomly go through Twitter and end up on a

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<v Speaker 1>nipple and.

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<v Speaker 5>I gotta be really care just kids out. Twitter is

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<v Speaker 5>full of those, it is. I never even realized it.

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<v Speaker 5>Twitter is his own corn site. Yeah, oh gosh, what

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<v Speaker 5>Lydia and bionco. What are you guys on? What's your

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<v Speaker 5>your majority stuff? And actually Lydia could speak for this.

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<v Speaker 5>Remember she did that retreat you you were digitally detoxed.

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<v Speaker 6>I love Instagram. That was so hard. That was the

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<v Speaker 6>hardest thing.

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<v Speaker 4>Yeah.

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<v Speaker 3>I think that it has helped you cut down on

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<v Speaker 3>your time on Instagram since you got back.

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<v Speaker 6>No, I think it's made it worse. I don't know

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<v Speaker 6>what it is. I feel like I have fomo if

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<v Speaker 6>I'm not on it. It's the weirdest thing.

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<v Speaker 2>Yeah, you feel like you're missing.

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<v Speaker 6>So when you're single, you look forward to the cute

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<v Speaker 6>guys looking at your stories. You know.

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<v Speaker 1>Do you ever find your helf posting something and then

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<v Speaker 1>going and looking at who saw it, like your you're upsets?

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<v Speaker 6>Yep, Only if it's a cute guy that, like I

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<v Speaker 6>have just recently followed me.

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<v Speaker 1>Does it bother you if somebody that's close to you

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<v Speaker 1>or some guy that you're talking to doesn't actually hurt it?

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<v Speaker 6>Yeah, Yeah, we've been talking about that today. I'm like,

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<v Speaker 6>there's this cute guy. There's a cute guy we were

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<v Speaker 6>talking about that we met a couple of weeks ago.

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<v Speaker 6>Liked all my stories. I was liking all his back

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<v Speaker 6>then he stopped liking my story, so I stopped liking.

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<v Speaker 2>So Bibi, if you're listening, start pulling a move on Lydia.

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<v Speaker 3>Wait, is this the one from the the Chamber of

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<v Speaker 3>Commerce center.

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<v Speaker 4>He's ghosting or he's gone silent ghost.

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<v Speaker 6>We haven't talked. He's either a player or is into

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<v Speaker 6>Lydia and he's scared to make a move.

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<v Speaker 2>I would like it.

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<v Speaker 4>Or maybe he's not on social media maybe.

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<v Speaker 2>For a while.

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<v Speaker 4>I don't know.

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<v Speaker 1>I think you're reading too much into this thing. That's

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<v Speaker 1>the thing. I think this is the thing why people

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<v Speaker 1>need to do a digital detox is because it drives

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<v Speaker 1>you mentally crazy. Not based on just what you see,

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<v Speaker 1>what you don't see, Like, what you don't see gets

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<v Speaker 1>you more crazy.

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<v Speaker 5>Can I shout out somebody as detoxy? Shut our listener?

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<v Speaker 5>Courtney two years sober.

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<v Speaker 3>From social media alcohol. Oh sorry, we were talking.

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<v Speaker 2>About social media.

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<v Speaker 6>That's why I went there.

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<v Speaker 2>But that's amazing.

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<v Speaker 5>Don't know Lydia and you just you don't. You'll never

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<v Speaker 5>reach out to a guy, right Lydia, I would.

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<v Speaker 6>Love to, Like I've thought about it, especially after I've

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<v Speaker 6>had a couple of drinks. I'm like, I'm thinking about

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<v Speaker 6>this guy's super cute. Maybe I'll d M him. But

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<v Speaker 6>then it's like if I'm posting stuff and you've stopped

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<v Speaker 6>liking my stories, I feel like that means you're not

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<v Speaker 6>interested because you haven't DMed me like that to pursue me.

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<v Speaker 5>What if your husband is one message away, like your

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<v Speaker 5>simple h I could like start a whole life.

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<v Speaker 6>What if his wife is one message away?

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<v Speaker 4>Why I know, I know, but like.

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<v Speaker 6>I just think that, like he could do that.

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<v Speaker 4>He could, I think, and to take the initiative.

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<v Speaker 6>But what if I do that and he's like, yeah,

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<v Speaker 6>I'm talking to somebody that the rejection gets me.

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<v Speaker 4>It's making me sweat.

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<v Speaker 1>By the way, I just bought four bricks and I'm

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<v Speaker 1>giving him all of you guys because you guys all

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<v Speaker 1>need to stop this and this thing is genius, this

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<v Speaker 1>bricks thing study.

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<v Speaker 2>I don't have one, but I keep hearing people talk

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<v Speaker 2>about it.

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<v Speaker 5>I think sometimes in relationships, right you know, like men,

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<v Speaker 5>we are yes, we're leaders, like there will be times

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<v Speaker 5>in a relationship where your wife will lead, where your

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<v Speaker 5>girlfriend will lead. Maybe you won't have you know, the mindset,

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<v Speaker 5>or whatever the case is, and your wife will have

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<v Speaker 5>to lead. I think there's no reason why you can't

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<v Speaker 5>just say hi at the beginning of it, knowing damn

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<v Speaker 5>will you're gonna have to lead later in a relationship

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<v Speaker 5>at some point anyway, Like, don't just immediately write the

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<v Speaker 5>guy off now because he won't reach out to you first.

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<v Speaker 6>Just say you're not writing him off. If he were

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<v Speaker 6>to DM me right now, I'd probably respond before he

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<v Speaker 6>hit son.

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<v Speaker 5>Well, I'm saying right off, Like, if he doesn't, he's

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<v Speaker 5>just not gonna talk to him anymore.

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<v Speaker 4>Maybe not.

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<v Speaker 1>Have you ever thought of reaching out to him and saying, hey,

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<v Speaker 1>what's going on. We haven't talked in a couple of weeks.

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<v Speaker 1>Let's you know, let's go out and grab coffee.

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<v Speaker 6>No, I'm too scared.

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<v Speaker 2>No, I'm telling her, I'm scared. What are you scared it?

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<v Speaker 6>The only way me and Bryce started talking was because

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<v Speaker 6>he didn't DM me after a month of seeing him,

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<v Speaker 6>so I did, and not.

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<v Speaker 4>Look at us, go do it.

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<v Speaker 6>I've been known to day below my means so I'm like,

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<v Speaker 6>what if he's like, yeah, she's actually not all that.

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<v Speaker 2>No, this guy's not below her trust. No, I don't think. Wait,

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<v Speaker 2>she dates I date below my means, but she dates.

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<v Speaker 1>Guys that she thinks are guarantees.

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<v Speaker 2>I thought you were.

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<v Speaker 1>Can I say something to you, Lydia, Lydia, if you don't,

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<v Speaker 1>if you don't take your shot, you know, I don't

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<v Speaker 1>know if you know this. You got one shot, one opportunity.

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<v Speaker 6>Would you capture it or just let it?

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<v Speaker 4>Exactly?

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<v Speaker 6>No?

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<v Speaker 4>Can I? Can I be honest with you, Lydia?

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<v Speaker 1>You spend more time I'm freaking out about the guy

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<v Speaker 1>not actually liking your posts then picking up the phone

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<v Speaker 1>and finding out the answer and moving on.

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<v Speaker 4>And I think it would be better for you to.

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<v Speaker 2>Give me your phone. Come here right now, give me

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<v Speaker 2>your phone.

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<v Speaker 6>You should be and figure out for hers.

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<v Speaker 2>Do not let that happen. No, it is you.

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<v Speaker 4>Got to call him Friday.

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<v Speaker 2>What if I see him Friday?

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<v Speaker 6>Oh my god, I'll said you guys will be great.

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<v Speaker 2>Please don't do going to do it.

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<v Speaker 1>I think that Lydia saying two things on this makes

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<v Speaker 1>me bummed out to hear this, because I think Lydia's

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<v Speaker 1>got great confidence, and it bums me out that she

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<v Speaker 1>allows a guy to give her not the confidence that

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<v Speaker 1>she I think has. And that is dating below yourself

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<v Speaker 1>is kind of you know a lot. Yeah, you got

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<v Speaker 1>to stop that, and you gotta also ask for what

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<v Speaker 1>you want.

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<v Speaker 4>Like, think about this. And this goes with a lot

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<v Speaker 4>of things.

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<v Speaker 1>Goes with work opportunities, goes with relationship opportunities where if

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<v Speaker 1>you're just wanting to settle for it, you're just gonna

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<v Speaker 1>get you know, people are gonna be like, oh good,

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<v Speaker 1>you know she's happy everything. She's content with the way

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<v Speaker 1>that I am treating or not treating you. So I

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<v Speaker 1>think you got to say something.

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<v Speaker 6>I'll pray about it.

0:10:27.000 --> 0:10:29.880
<v Speaker 1>With that said, I never asked the hot girls out

0:10:29.920 --> 0:10:32.480
<v Speaker 1>in school. I regret every minute of it.

0:10:32.520 --> 0:10:32.640
<v Speaker 4>Yea.

0:10:32.679 --> 0:10:34.040
<v Speaker 3>And that's why your advice is good because then you

0:10:34.120 --> 0:10:35.800
<v Speaker 3>found out later that the hot girl had a crush

0:10:35.800 --> 0:10:36.120
<v Speaker 3>on you.

0:10:36.240 --> 0:10:38.160
<v Speaker 5>The hot girl actually said that she would have gone

0:10:38.160 --> 0:10:40.079
<v Speaker 5>to a dance. I asked a girl out, and I'm

0:10:40.080 --> 0:10:41.840
<v Speaker 5>bringing her to our hour party.

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<v Speaker 4>Oh you are?

0:10:45.040 --> 0:10:46.199
<v Speaker 3>Is this the girl with the booby out when you

0:10:46.200 --> 0:10:47.280
<v Speaker 3>were kissing her in the parking lot?

0:10:47.480 --> 0:10:48.760
<v Speaker 6>No, why did I see?

0:10:48.880 --> 0:10:51.440
<v Speaker 1>Is she somebody that's like out of your league or no,

0:10:51.880 --> 0:10:53.600
<v Speaker 1>potentially really.

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<v Speaker 2>You're bringing her around us, Yeah, for

0:10:55.800 --> 0:11:00.480
<v Speaker 1>Sure, she'd be all right, good song, Okay lady here,

0:11:00.760 --> 0:11:01.720
<v Speaker 1>let's see what happens.