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Speaker 1: This portion of the Joe Show podcast is powered by

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Speaker 1: Fair and Farah, Tampa Accident Attorneys.

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Speaker 2: Prove that we've got a lot of prizes today. Check

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Speaker 2: this out annual passes to Walt Disney World, hard Rock pool,

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Speaker 2: party passes, Breakaway music festival tickets, and hundreds of dollars

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Speaker 2: for gas. That's pretty nice. Eight four ninety three. What

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Speaker 2: is the longest that you've gone without social media? Like,

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Speaker 2: think about what is the absolute longest you've gone without

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Speaker 2: logging on to any form of social.

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Speaker 3: Media when I'm asleep? And how long is that? About?

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Speaker 3: Four hours?

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Speaker 2: Yes?

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Speaker 4: One really is? I deleted all social media. This is

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Speaker 4: when I was living in Chicago when Snapchat was popping completely,

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Speaker 4: like completely went off because I was going through like

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Speaker 4: this space where I was looking at social media and

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Speaker 4: judging my life based on others. I just deleted it

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Speaker 4: for a week, Okay, like protecting your piece, that's a

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Speaker 4: good idea.

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Speaker 2: And this something like that is why I want to Well,

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Speaker 2: I can't, none of us can anyone deletes social media?

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Speaker 3: Here, you're the team.

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Speaker 2: But I was on Twitter, which crazy article to have

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Speaker 2: on Twitter, but there was and it was talking about

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Speaker 2: how if you social media detox, so you cannot touch,

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Speaker 2: you know, anything at all. You have to do it

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Speaker 2: for two weeks. So that's where I was just curious

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Speaker 2: as anyone ever made it. You know, a day you

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Speaker 2: you have me neither.

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Speaker 4: Actually you tell me, well, you can't do it now.

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Speaker 4: But like, if we have a moment where you can

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Speaker 4: just get off social media for even twenty four to

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Speaker 4: forty eight hours, I'm telling you it will do so

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Speaker 4: much good to your mental So then what do you.

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Speaker 3: Do to fill the time? What did you do with

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Speaker 3: social media? You go on the side, You call friends.

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Speaker 4: I did a lot of just like reading, watching TV,

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Speaker 4: and just like it made me realize how I addicted.

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Speaker 4: I was to my phone too, and I'm like, why

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Speaker 4: am I just grabbing it right? Just grabbing it?

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Speaker 3: Muscle memory?

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Speaker 2: Yeah, two days is good, one week is good, but

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Speaker 2: they recommend two weeks. If you do it for two weeks,

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Speaker 2: you would erase and this is what this article said,

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Speaker 2: you would erase ten years of brain damage.

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Speaker 3: I believe it.

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Speaker 2: Think about that, think about even just reading that makes

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Speaker 2: me go, ah, shoot, I have brain damage.

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Speaker 3: And I mean I know, I listen, I got a

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Speaker 3: lot of brain damage.

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Speaker 2: But the yeah, all right, the people that did this,

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Speaker 2: they had better focus and attention in all situations of life.

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Speaker 3: So these people were put through like tests.

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Speaker 2: And reading exercises and all of this before and the

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Speaker 2: people that had the two weeks off better focus, better attention,

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Speaker 2: tell you I real.

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Speaker 4: Quick before you go on, because when we're on social

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Speaker 4: media we're just throwing so much so our tension span

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Speaker 4: is very short.

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Speaker 2: These people felt happier and less stressed. They put them

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Speaker 2: in stressful situations, they handled it a lot better. They

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Speaker 2: put them in happier situations than they actually enjoyed the situation.

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Speaker 3: And then, like the.

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Speaker 2: Obvious is, they cut down time just on their phone

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Speaker 2: in general.

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Speaker 3: Jessica, Hey, Hi, good morning.

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Speaker 5: Good morning. How are you Listen?

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Speaker 2: Life is fantastic when I get to talk to Jessica,

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Speaker 2: especially when you've been off of social media for three

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Speaker 2: and a half years.

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Speaker 5: Wow, whoa yeah, what is like quick media? It is

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Speaker 5: honestly pretty great. Like I feel a huge fike in

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Speaker 5: creativity and knowing that it's okay to be bored and

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Speaker 5: not have to go through the scrolling syndrome. You know,

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Speaker 5: I feel like my mental health has improved and focused

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Speaker 5: on better.

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Speaker 3: Do you feel like you miss out on.

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Speaker 5: Things drama definitely.

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Speaker 2: What about just like what like news? Like that's why

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Speaker 2: I get worried. Like Ashley and I spend a lot

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Speaker 2: of time on Twitter. Do you have a Twitter?

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Speaker 3: Kdie? Yeah, I do. I'm not on it as much

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Speaker 3: used to be. I didn't like the algorithm.

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Speaker 4: I know I used to be before I was taking

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Speaker 4: over to us.

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Speaker 2: I live on Twitter. That's where I get all my news,

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Speaker 2: for example, this story. Uh, Jessica, how do you get

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Speaker 2: your news or do you just not? Because the other

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Speaker 2: thing too, is I think about like if I didn't

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Speaker 2: do this show, I wouldn't know what's going on in

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Speaker 2: the world, and I'd be happy with it, Like I'd

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Speaker 2: be okay, do you know what's like happening?

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Speaker 3: Like you know I do?

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Speaker 2: I do.

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Speaker 5: I'm kind of old school, so like I still like

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Speaker 5: I subscribe to a newspaper nice, so I get my

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Speaker 5: news from that way. I mean, there's other methods getting

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Speaker 5: things rather than being attached to social media.

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Speaker 4: And I'm sure you have friends. I tell you what's

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Speaker 4: going on social media? Is it ever like what in

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Speaker 4: your mind? Like, Oh, I should get back on because

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Speaker 4: my friends are telling me that I'm missing this.

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Speaker 5: Well, honestly, this my mom my mom's like I updated

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Speaker 5: on Facebook. I was like, wow, I don't have pastebook.

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Speaker 3: Moms love.

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Speaker 5: Oh my goodness, it's crazy. Yeah, but yeah, if somebody

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Speaker 5: wants to get a hold of me and they have news,

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Speaker 5: they have my phone number, they can just text me,

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Speaker 5: call me. There's other methods of communication.

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Speaker 2: Maybe I'll never work to that till I get a

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Speaker 2: moment I get fired.

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Speaker 3: I'll get my two weeks off.

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Speaker 4: No one would know anything about me or where I live.

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Speaker 3: If I didn't have I wasn't ask industry.

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Speaker 2: I know where you live, Yeah you would, I know

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Speaker 2: where Jessica lobby so much and thank you so much

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Speaker 2: for calling in.

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Speaker 5: Of course, have a lovely Is it.

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Speaker 3: True it was your first time calling in?

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Speaker 5: It absolutely is why the Trumpets?

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Speaker 3: We love you, Jessica.

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Speaker 1: This portion of The Joe Show podcast is powered by

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Speaker 1: Fair and Farah, Tampa Accident Attorneys,