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Speaker 1: What up? Everybody? After Show podcast is on? So crazy?

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Speaker 1: I just had billion here. We started recording the podcast.

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Speaker 1: We were like a minute in. It was a minute

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Speaker 1: of gold, and then our engineers came in because we

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Speaker 1: had to text test the connection for Lisa, who was

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Speaker 1: headed to Florida Fort Myers for a book club tomorrow

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Speaker 1: and Friday. She'll she'll be broadcasting from the radio station

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Speaker 1: down there in Florida. So they have to do like

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Speaker 1: a bunch of connections and stuff like that. So I

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Speaker 1: had to jump in there. And then Bill was like,

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Speaker 1: I gotta go because he's going to do a podcast.

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Speaker 1: That's where we left off. He was trying to explain

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Speaker 1: to me the podcast he's going to be on. I'll

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Speaker 1: get the information to you. It's a friend of his

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Speaker 1: who has a podcast. That's all I know. I was

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Speaker 1: literally about to get it out of them, and then

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Speaker 1: the engineers came in. So I'm sorry, my co host,

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Speaker 1: Bill of the after Show is not going to be here.

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Speaker 1: But it's actually good news because I do. I have

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Speaker 1: to get out of here. I have to get home.

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Speaker 1: I have workers coming to my house. They were a yesterday,

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Speaker 1: they coming back today for that. In the ceiling in

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Speaker 1: the wall in the ice dam, which was a major,

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Speaker 1: major pain in the butt. If you are dealing with this,

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Speaker 1: I feel your pain. I did do some stuff to

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Speaker 1: prevent it in the future. I had the guy put

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Speaker 1: what's called heat tape in my gutters in my down

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Speaker 1: spouts so that it plugs in on the bottom. I

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Speaker 1: have an outlet outside my house and it's on a

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Speaker 1: thing where when the temperature drops below freezing, it turns

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Speaker 1: on and it heats the gutters so the water will

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Speaker 1: never freeze again, hopefully. And now it's the repairs, right,

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Speaker 1: it's the ceiling and the wall and the sheet rockers

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Speaker 1: and all that stuff. I had the insurance guy come out.

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Speaker 1: He was super cool. And you know what's crazy about

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Speaker 1: the insurance guy. So you know, I haven't had a

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Speaker 1: lot of insurance adjusters come I had think I had

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Speaker 1: one before and he was fine. They completely like underbid

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Speaker 1: my So I didn't get a quote first. Right, this

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Speaker 1: is what I've learned. Okay, I'm a new I'm a

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Speaker 1: new homeowner, but I'm fairly new and I don't know

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Speaker 1: a lot of things. But apparently you're supposed to get

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Speaker 1: a quote that you then give to the insurance company.

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Speaker 1: And then they send their guy and then they put

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Speaker 1: them both together together and they give you what they

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Speaker 1: think it should be. Right. I didn't do that the

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Speaker 1: first time, and they completely like gave me a small

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Speaker 1: amount insane. But this time I got a quote and

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Speaker 1: I submitted it. So the insurance adjuster came on Sunday

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Speaker 1: morning and he gets out of the car. I see him,

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Speaker 1: you know, from my front window. And as soon as

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Speaker 1: he gets out, he looks up and he starts taking

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Speaker 1: pictures of my house. And he looked like a dick.

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Speaker 1: I'll just say that right right away. I'm like, I'm

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Speaker 1: gonna get shipped for money for this. We're gonna have

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Speaker 1: to pay so much. Jen like, what the hell? He

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Speaker 1: and she's like, what are you talking about. You haven't

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Speaker 1: even talked to him. I'm like, I'm telling you, I

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Speaker 1: can tell by his look and the fact that he

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Speaker 1: just came up and right away he looked up at

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Speaker 1: my house and he pulled his phone out and he's

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Speaker 1: taking pictures. I'm like, we're all done. Couldn't have been

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Speaker 1: more wrong about anything. This guy came in. He was

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Speaker 1: super cool. He uh, he looked at everything. We had

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Speaker 1: a good conversation. He loved my house. He was super

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Speaker 1: complimentary of my house, the design of it, the addition

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Speaker 1: all that stuff. Turns out he's from Indiana, that's where

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Speaker 1: he lives, and he gets sent out around the country

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Speaker 1: because he's far part of the catastrophe team. So he

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Speaker 1: was in California for the fires last year. Now he's

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Speaker 1: in the Northeast for all the ice dams because of

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Speaker 1: the cold weather. So we chatted about that, and then

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Speaker 1: you know, I gave him the quote. He looked at

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Speaker 1: it and he's like, you know, my contractor quoted me

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Speaker 1: at like, you know, I don't know seven or eight

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Speaker 1: sheets hip sheet rock. He goes, I'm only seeing four

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Speaker 1: or five here. Someone adjust it. So he didn't give

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Speaker 1: me as much as the quote, but he got me

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Speaker 1: like close enough, you know. So it's actually not that bad.

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Speaker 1: I mean I had to pay a little bit out

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Speaker 1: of pocket, but not as bad as I thought. So,

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Speaker 1: and then he called me the next day and he

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Speaker 1: sent the money over and I had the sheet rock

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Speaker 1: guys there yesterday as well. So yeah, things are things are.

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Speaker 1: Things are looking up. When you put the sheet rock

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Speaker 1: in the wall and the ceiling or whatever you have

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Speaker 1: to put it on and then you have to sand

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Speaker 1: it and then have to come back today and paint

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Speaker 1: it again. And then I have to paint it with

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Speaker 1: actual paint. So it's a whole thing. My house is

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Speaker 1: under construction. It's one of the things you learn as

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Speaker 1: a homewner man. When things break, you have to fix

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Speaker 1: them yourself. It's not like renting. It's one of those things,

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Speaker 1: you know. So I'm headed out to do that. It's

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Speaker 1: snowing again. I think I'm only going to get like

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Speaker 1: one to three inches, but again, so tired of this winter, man,

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Speaker 1: So tired. Aruba is coming March sixteenth. I cannot wait.

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Speaker 1: It's going to be so good. But this weekend we're

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Speaker 1: going to Laugh Boston to see Vinnie g He's going

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Speaker 1: to do a stand up routine at Laugh Boston. My

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Speaker 1: wife is a huge Jersey Shore fan, so we're looking

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Speaker 1: forward to that. That'll be good. We were just there

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Speaker 1: for that married couple. They did a comedy show on

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Speaker 1: Valentine's Day weekend. We went to Laugh Boston and when

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Speaker 1: we were there, my wife saw that Vinnie was going

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Speaker 1: to be there, so I was like, Okay, we can

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Speaker 1: come back and go see him. So we're gonna do

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Speaker 1: kind of double date with another a couple friend of

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Speaker 1: ours and maybe get a hotel room down there in

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Speaker 1: the seaport and live it up. Man. We live for days.

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Speaker 1: We love our children, but we live for the nights

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Speaker 1: that we can spend time with each other, especially overnight.

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Speaker 1: That's a big thing as well. So I don't know,

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Speaker 1: love you guys tomorrow another after show. Who knows what

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Speaker 1: the day will bring, but you can leave you talkbacks.

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Speaker 1: As always on the iHeart app, I always encourage the

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Speaker 1: participation in the after show.

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Speaker 2: I love it, Oh, Justin, I was thinking of you tonight.

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Speaker 2: I was just going through some reels and there are

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Speaker 2: people in their bathing suits and leaping into the snow,

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Speaker 2: so it's almost like your cold plunge, but instead of

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Speaker 2: the water, it's snow. And it made me think, my goodness,

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Speaker 2: if it's the same exact experience, or I wonder if

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Speaker 2: it would be more freezing or maybe not as freezing

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Speaker 2: as the water. You should try it out.

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Speaker 1: Okay, I have tried it out. So when we first

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Speaker 1: started cold plunging, my friend zeb and Joe we used

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Speaker 1: to work out and then we'd go right to Joe's

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Speaker 1: house and he had a horse trough that we would

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Speaker 1: jump into. We were such beginnings. We didn't know that

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Speaker 1: you're actually supposed to wait after weight training, you know,

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Speaker 1: I was supposed to lift weight and tear your muscles

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Speaker 1: up and then get into the ice because the part

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Speaker 1: of the process of growing muscle is you tear the

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Speaker 1: tissue and then it needs to repair. So if you

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Speaker 1: ice it right away, it prevents the inflammation. The inflammation

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Speaker 1: is good in other words, so if you put ice

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Speaker 1: on it too quickly, it can stop the muscle from growing,

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Speaker 1: if you will. But we didn't know any better, so

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Speaker 1: we used to just go and we would hop in

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Speaker 1: the middle of winter to the to the cold tub.

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Speaker 1: But one time the water was completely frozen. So this

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Speaker 1: was a horse trough. That's what we started with. You

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Speaker 1: get up like one hundred bucks at tractor supply. Now

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Speaker 1: I have an ice barrel which is insulated so it

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Speaker 1: won't fully freeze, but the horse trough did, and so

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Speaker 1: we couldn't get it open with the sledgehammer, and so

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Speaker 1: we're trying, we're breaking, We're busting and busting, trying to

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Speaker 1: break this ice. But we want to do the cold plunge.

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Speaker 1: And there was snow everywhere so we jumped in the snow,

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Speaker 1: and let me tell you, it was not the same.

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Speaker 1: It was difficult and we did not get the same effects.

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Speaker 1: So that answers your question. We did eventually get the

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Speaker 1: horse trop open and we were able to get in.

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Speaker 1: I actually have videos. I think they're on my highlights

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Speaker 1: on my Instagram page where you can find we finally

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Speaker 1: got a hole that was big enough to get in

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Speaker 1: like halfway. I don't know, it was crazy, but I

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Speaker 1: love the cold plunge. Man. I do it every single night.

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Speaker 1: I know it sounds crazy, but you just feel so

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Speaker 1: good and it does suck every single time, like I've

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Speaker 1: been doing cold plunge for many years. Just think about

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Speaker 1: this for a second. I do it every single night.

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Speaker 1: I mean here or there. If I have something to do,

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Speaker 1: I won't do it. But typically I do it every

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Speaker 1: single night, and no matter what, when I'm getting ready,

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Speaker 1: when that time is coming where I'm going down to

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Speaker 1: get in the ice leading up to when I get

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Speaker 1: in the ice bath, there's a voice in my head

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Speaker 1: that says don't do it. It says don't do it,

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Speaker 1: and that's like the what they call the inner bitch

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Speaker 1: inside of me, and I fight through it, and I'm like,

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Speaker 1: it's not an option. No, is not an option. And

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Speaker 1: I do it. I get it done, and then I

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Speaker 1: feel accomplished and I feel good. And it does suck,

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Speaker 1: like yes, last night I was in there with my

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Speaker 1: friend Alan, and it was cold. It was colder than cold,

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Speaker 1: like our feet kind of hurt. You get in, it's shocking.

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Speaker 1: You got to control your breathing. It's a whole process.

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Speaker 1: But you get through a minute, or you do two

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Speaker 1: minutes or three minutes, and once you get out, you

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Speaker 1: know that's what it does. Right, So when you do cocaine,

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Speaker 1: it it increases the dopamine in your brain, right, and

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Speaker 1: when you and it lasts probably like five to ten minutes. Say,

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Speaker 1: if you do whatever, a line of two of cocaine,

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Speaker 1: when you do a cold plunge, it releases the same

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Speaker 1: amount of dopamine, but the high last two to three

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Speaker 1: hours instead. So that's just some reference for you. So

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Speaker 1: when you get out of the ice bath, you feel

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Speaker 1: so so good. So that's the addicting part. But then

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Speaker 1: it's also the doing hard things, right, That's what I

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Speaker 1: really believe that, you know, do hard things, work out,

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Speaker 1: train hard, do the ice bat These are things that

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Speaker 1: I believe have helped me in my life, you know,

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Speaker 1: because when other things happen in my life that are

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Speaker 1: not easy, when tough moments happen, because that's what that's

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Speaker 1: how life is, right, there's peaks in his valleys, And

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Speaker 1: when you're a in a tough time, if you're already

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Speaker 1: used to doing hard things and going through hard things,

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Speaker 1: it makes it that much easier to deal with, if

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Speaker 1: that makes sense. You know. I try to teach that

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Speaker 1: to my son. You know, he's nine years old. He's

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Speaker 1: just starting to work out a little bit, and I'm like, listen,

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Speaker 1: you're going to go through things in life, you know,

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Speaker 1: but if you train yourself, if you train your mind

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Speaker 1: and you train your body, it'll make it much easier

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Speaker 1: to get through. You know. We're doing the hoodie challenge

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Speaker 1: on the Billy and Lisa Show, and yesterday I wore

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Speaker 1: my Fine the Good Hoodie. That's the clothing company that

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Speaker 1: supports mental health. It's it's owned by the kid that

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Speaker 1: made the igloo that got destroyed and stealthy. So when

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Speaker 1: we talked about the story, Billy bought two hoodies, one

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Speaker 1: for me, one for him, and it says find the good.

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Speaker 1: It's everywhere on the back. That such a good message.

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Speaker 1: I got so many dms from people that love the

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Speaker 1: hoodie because that's the truth, right is you got to

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Speaker 1: find the good in life. There's always going to be

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Speaker 1: bad always. You got to find the good, you know.

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Speaker 1: And I always relate it back to like addiction, right,

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Speaker 1: you know, they say with addiction, it's a train, say

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Speaker 1: picture using drugs and drinking and addiction in general is

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Speaker 1: like a train on a track, okay, and it keeps

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Speaker 1: going and it's a never ending track. And when you

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Speaker 1: decide to stop, you get off the train, right, But

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Speaker 1: that doesn't mean that the train stops. It keeps going.

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Speaker 1: It's endless, it's infinite. You can always get back on.

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Speaker 1: It's always waiting, right. The streets are always waiting. Drugs

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Speaker 1: are always going to be there. And that's why when

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Speaker 1: you hear about people relapsing like myself, right, like when

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Speaker 1: I've relapsed many many times. There are people that have

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Speaker 1: been cleaned for ten twenty years, right, and then they

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Speaker 1: pick up and they relapse and it's like they were

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Speaker 1: never clean because they got right back on the train.

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Speaker 1: Train's always going around. It's right there, Like I'm looking

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Speaker 1: at it right now. If I want to make the

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Speaker 1: decision to use again, I just get back on the train,

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Speaker 1: and you know what it's gonna be like I never left,

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Speaker 1: Like I never left. You hear that all the time.

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Speaker 1: So I just choose not to get on the train

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Speaker 1: one day at a time. So anyway, uh listen. The

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Speaker 1: Secret Sound jackpart currently stands under five grand just under

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Speaker 1: five grand, two ten and four to ten today. If

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Speaker 1: you're listening to this podcast before then we'll play. But

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Speaker 1: if there's no winner tomorrow morning at eight ten, we'll

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Speaker 1: give a hint because we've got to give away this money. Hey,

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Speaker 1: heads up, this is the last week for the Secret

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Speaker 1: Sound Then we're moving. We have so much stuff, cool

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Speaker 1: stuff to get to know a con stuff. Lady God

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Speaker 1: got stuff. We got match game stuff that's a little

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Speaker 1: tease of what's to come on kiss one a wait.

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Speaker 1: So we got to get get this money away and

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Speaker 1: we have a nice chunk left. So eight ten tomorrow

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Speaker 1: will have a hint. If there's no winner today, I