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Speaker 1: Like twenty three.

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Speaker 2: It's seven oh five and a happy Friday to you.

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Speaker 2: Good Friday. It's a good, happy Friday.

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Speaker 3: Brian.

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Speaker 2: Time is Oh, this is so awesome for a Friday

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Speaker 2: for me because you know, it's a great day to

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Speaker 2: move away from politics because we're all gonna die. The

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Speaker 2: world's falling apart, Okay, we all know, but we can

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Speaker 2: still take care of our health. One thing that we

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Speaker 2: know we have. If you are alive and listening, you've

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Speaker 2: got life and you should probably take some stock in it.

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Speaker 2: And I hear from Keith, George Brenhan and Keith Tennfeld

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Speaker 2: all the time. You know about things that I can

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Speaker 2: do to improve my life, some of which I have

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Speaker 2: actually I've listened to them, and others I have been

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Speaker 2: putting off, like exercise. We're gonna talk about that day

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Speaker 2: from Restore Wellness Dot Org, George Bunman and Keith Tennefeld

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Speaker 2: in the studio again. It's great seeing you guys have

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Speaker 2: been thinking about you have late, really looking forward to

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Speaker 2: another top or another discussion with you. So perfect to

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Speaker 2: have you in today and.

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Speaker 3: Have you been around.

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Speaker 2: Thanks for having us again, and we're gonna talking about

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Speaker 2: a variety of things today, Like, for example, let's start

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Speaker 2: with where do I start.

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Speaker 3: You know, we came in Keith.

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Speaker 2: The first thing you asked me was that hydration, right,

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Speaker 2: And you know, I hear various comments about how much

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Speaker 2: you're supposed to drink today in terms of liquids, but

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Speaker 2: everyone seems to be uniformly in agreement that hydration is

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Speaker 2: really good. And one of the things that I've read

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Speaker 2: when I went on my diet it'll be two years

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Speaker 2: in October, that you know, if you're feeling hungry during

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Speaker 2: the day and you are trying to mind your calorie intake,

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Speaker 2: that drinking a big glass of water or perhaps some

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Speaker 2: other beverage is a great way to you know, make

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Speaker 2: you feel a little bit more full and obviously avoid

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Speaker 2: the calories that go along with snacking.

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Speaker 3: I think it's the number one cause of why people

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Speaker 3: are tired.

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Speaker 4: They haven't had enough water, really, and they get into

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Speaker 4: this coffee water cycle where I'll just drink coffee instead

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Speaker 4: of water because it's cozy and warm, and next you know,

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Speaker 4: they dehydrate themselves even.

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Speaker 3: Further, caffeine dehydrate you.

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Speaker 4: Yeah, so that's why ioretic, right, And so if you

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Speaker 4: can get out of those habits. You know, show me

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Speaker 4: your habits, I'll show you your life, and you just

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Speaker 4: start really really focusing on hydration. You'll have a more

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Speaker 4: consistent energy throughout the day. You won't have your dip,

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Speaker 4: especially mid afternoon. And it's dilution of the pollution is

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Speaker 4: a solution. So you're gonna benefit your kidney and your

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Speaker 4: liver and everything else there too. So why not do hydration,

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Speaker 4: you know, and good clean filtered water, good clean filtered water.

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Speaker 4: No sense of drinking tap water, No sense of drinking

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Speaker 4: the standard plastic bottled water, because there's a lot of

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Speaker 4: bf AC's and all that unhealthy stuff.

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Speaker 5: We will gone to the point where we when we

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Speaker 5: go on vacation, if we're driving, we've got a filter

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Speaker 5: we take with us. It gets rid of chlorine, fluoride.

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Speaker 5: Okayculus everything. The water tastes infinite better than the bottle.

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Speaker 3: Yeah, okay.

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Speaker 2: And I was gonna interject that because underneath the kitchen sink,

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Speaker 2: because we don't have a whole house filtration system, which

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Speaker 2: can be rather costly. I mean, if you want to

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Speaker 2: go down that road, that's fine. All the taps in

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Speaker 2: the house will be covered. But the primary use for

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Speaker 2: drinking water. Of course, the kitchen sink. We're always in there.

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Speaker 2: We've got the dispenser from the refrigerator, which has its

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Speaker 2: own separate filter, but I put a higher end. It's

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Speaker 2: a three filter system I got off of Amazon. It

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Speaker 2: was affordable, I mean one hundred and fifty bucks or whatever,

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Speaker 2: which I consider affordable. And the filters last for about

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Speaker 2: a year or more, so they're not costly to replace.

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Speaker 2: But the water, oh my god, it tastes so much better,

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Speaker 2: and it gets a lot out. It's ninety nine point

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Speaker 2: nine nine percent of really everything.

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Speaker 5: We did the same trick as you did, except I

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Speaker 5: put it on the I put it in the basement

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Speaker 5: on the line that goes to the refrigerator, all of

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Speaker 5: the ice, all of the water the refrigerator, and then

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Speaker 5: we just fill everything from that. But the key is

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Speaker 5: getting one that makes sure you get rid of the

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Speaker 5: chlorine and the fluoride, right. And you said, and you

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Speaker 5: can taste it. I mean it's a big difference or taste.

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Speaker 5: You don't taste anything. That's which is the best part

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Speaker 5: of it too.

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Speaker 2: And I like it so much that I just told

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Speaker 2: matter of fact, I told Paul out yesterday, I was

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Speaker 2: thinking about getting one of those independent, you know, per

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Speaker 2: faucet filters for the bathroom because bathroom water doesn't taste good.

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Speaker 2: When you used to drinking the clean water and you

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Speaker 2: go to one of the taps that doesn't have it,

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Speaker 2: you're like, oh god, what is in this?

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Speaker 5: If you go to Orlando, it's like, man, you could

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Speaker 5: taste the sauce flora. It's horrible. So once you started,

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Speaker 5: you realize how dirty the water was. Okay, how much

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Speaker 5: should we be drinking a day? Is it based on

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Speaker 5: how you feel? Is it there's a recommended you know,

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Speaker 5: per per you know, there's three cords.

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Speaker 4: The first start of that is that half your body

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Speaker 4: weight ounces, so if you're two hundred pounds, you're roughly

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Speaker 4: around one hundred ounces a day. And then also looking

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Speaker 4: at your urine, is it clear and is it copious?

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Speaker 4: If it's not, if it's dark or yellow and you're

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Speaker 4: not really peeing a lot, then that means you need

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Speaker 4: more water, regardless how much you've taken in that day,

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Speaker 4: because you could be in a water deficit from caffeine

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Speaker 4: use or exercise or sweating. So really keep your urine

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Speaker 4: clear and copious. That's your gauge that you've got to,

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Speaker 4: you know, doing really really good job, but obviously increases

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Speaker 4: during heat or sweat. And the other benefit of this,

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Speaker 4: well not benefit, but but biohack is wake up in

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Speaker 4: the morning and the first thing you do is you

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Speaker 4: drink water.

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Speaker 3: Drink eight ounces at least. Oh I do what?

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Speaker 4: Yeah, because you spent eight to ten hours doing no

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Speaker 4: water drinking because you were sleeping.

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Speaker 2: I got this bottle I'm showing you. I carry this

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Speaker 2: wherever I go, thermos bottle. I think it's a quart

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Speaker 2: I don't know, but I have it on my bedside overnight.

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Speaker 2: I fill it up every night before we go to bed,

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Speaker 2: and I get thirsty at night, I'll take a big

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Speaker 2: drink of water. I wake up in the morning, I'll

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Speaker 2: drain the rest of whatever it is. So I'm glad

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Speaker 2: you said about eight outs because that's all that's really

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Speaker 2: left about the time I wake up in the morning. Well,

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Speaker 2: what I fill it with my green tea mix that

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Speaker 2: I told you about off air, which I absolutely love

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Speaker 2: if you don't like drinking just water. And I know

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Speaker 2: there's a caffeine component in green tea, although you can

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Speaker 2: get decaffeinated, but I pretty much have quit drinking coffee

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Speaker 2: in favor of the cold. I like cold beverages and

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Speaker 2: listening to you guys, and I'm gonna give you both

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Speaker 2: credit for this because you talked about dilution of the

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Speaker 2: pollution is my go to default hydration in the morning.

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Speaker 2: For several years, was drinking those zero calorie energy drinks,

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Speaker 2: which have all kinds of crap. I knew I was

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Speaker 2: gonna get respond from you about that if you read

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Speaker 2: the label. I was drinking those things couple plus a

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Speaker 2: day for several years, and I look back on like,

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Speaker 2: oh my god. Not only were they really expensive, I

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Speaker 2: mean every week we go to the Kruger two dollars

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Speaker 2: and fifty cents a pop for these sixteen hours.

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Speaker 5: When you read the ingredient, listen, it's like industrials.

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Speaker 2: This is why I'm crediting you, guys. I've never bothered

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Speaker 2: to really focus on it. But when you look at

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Speaker 2: what's in there, you're think, well, it's got caffeine, it's

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Speaker 2: got garna, it's the stuff that's waking you up. Plus

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Speaker 2: it doesn't have sugar in it, which is what I

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Speaker 2: was hanging my hat on. But with that comes, you know,

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Speaker 2: like from aldehyde or something. I don't know what's in there,

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Speaker 2: but don't drink it means. That's why I pivoted over

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Speaker 2: to the green tea. I make it at home two

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Speaker 2: quarts a day. It's got three ingredients. That's like you said, tea, honey,

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Speaker 2: and water.

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Speaker 5: Right, you look like that zero. It's got like twenty

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Speaker 5: of them, most of which you can't pronounce.

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Speaker 3: It's true.

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Speaker 2: And even if it's an artificial sweetener, it's an artificial sweetener.

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Speaker 2: So Keith and George, you guys are the ones that

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Speaker 2: said sweetened with honey, because while it does have natural

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Speaker 2: sugar in it, it also comes with some health benefits

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Speaker 2: like allergies.

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Speaker 3: If you drink, if you if you.

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Speaker 2: Use local, local honey, you'll get that tangential benefit. I

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Speaker 2: don't know is there any other benefit of consuming honey.

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Speaker 3: Vitamin b's are very very good in that situation.

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Speaker 4: Not to mention, you're supporting your local farmers, which is

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Speaker 4: another factastic thing. Right, you know green tea. That's talk

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Speaker 4: about green tea. I'm gonna make green tea drinkers out

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Speaker 4: of all your listeners.

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Speaker 3: I love it. Coffee.

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Speaker 4: It increases your cortisol, which increases your insulin resistance, which

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Speaker 4: increases your risker diabetes. No matter if you're putting sugar

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Speaker 4: in it or not, you're gonna get all kinds electrolyte

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Speaker 4: and balances because of its diuretic effects. Green tea does

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Speaker 4: have caffeine in it about almost the same sometimes, but

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Speaker 4: it also lowers your cortisol. Really yeah, it's got a

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Speaker 4: lowering quartersol benefit to it, not to mention profound antioxidant benefit,

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Speaker 4: not to mention profound anti cancer benefit. So you're winning

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Speaker 4: all around when it's green tea. And by the way,

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Speaker 4: you mentioned this earlier about spending money on water filters.

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Speaker 3: What other great reason.

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Speaker 4: To go and make money than to take care of

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Speaker 4: your life while you're here on earth, right.

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Speaker 3: That's really the purpose. So spend the.

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Speaker 4: Money on you. You deserve to spend the money on good

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Speaker 4: clean water, good clean green tea. Get a good organic brand,

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Speaker 4: not you know, something off that's just typical shelf. You

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Speaker 4: deserve it. That's why you're here to make money, is

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Speaker 4: so that you can survive the best way you can.

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Speaker 2: Well, I don't get any love from Tiesta, but the

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Speaker 2: brands that I've been buying for these green teas, it

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Speaker 2: starts with green tea and then they add dehydrated. You know,

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Speaker 2: blueberries or blackberries, or you know lavender.

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Speaker 5: Or something comes from natural sources. It's right, it's almost

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Speaker 5: always fine.

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Speaker 2: So I went to Amazon on that and the other

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Speaker 2: thing was one of the greatest Christmas. My daughter has

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Speaker 2: been wonderful over the years getting me Christmas presents that

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Speaker 2: I remember her by every single day. I have a

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Speaker 2: shaving brush. I got one from her, like twenty years ago.

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Speaker 2: That one got worn out and fell apart, so I

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Speaker 2: got another one. So every morning when i'm shaving, I'm

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Speaker 2: using my brush, I'm thinking of my daughter, and oh,

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Speaker 2: she's so cute and I love her so much. This

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Speaker 2: Christmas I got this is how I started drinking green

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Speaker 2: tea so much. I was making it, you know, just

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Speaker 2: getting a little bit of boil roll boil and boiling

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Speaker 2: it and letting it steep and then doing it the

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Speaker 2: way you normally make tea. I have this jar she

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Speaker 2: got from Amazon. It's a lidd poor jar, two quartz glass,

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Speaker 2: kind of like a big mason jar. Fill it with

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Speaker 2: the filtered cold water.

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Speaker 3: I pour my.

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Speaker 2: Honey in there and just I used maybe like three

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Speaker 2: or four four tablespoons. It's not a whole lot and

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Speaker 2: then you got to whist that up because raw honey

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Speaker 2: mixed in water takes the water mix up, so you

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Speaker 2: mix that up. And then I just dumped the tea

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Speaker 2: mixture right in there, cold water with the tea mixture,

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Speaker 2: put the lid on, stick it in the fridge, and

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Speaker 2: it basically steeps itself. Takes a couple of hours to

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Speaker 2: reach full potency, maybe long. This usually sits overnight. I

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Speaker 2: wake up in the morning, it's done. I fill a

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Speaker 2: thermous with one quart, I fill my court jar here

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Speaker 2: with another, and I'm set. I love the flavor of it.

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Speaker 2: And now thankfully you've told me, Keith that it's giving

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Speaker 2: me more benefits than I even realized.

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Speaker 5: Great well and compared to diet Cokes energy drinks.

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Speaker 2: Went back drank one of those damn things because I

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Speaker 2: had two left that I didn't once I quit drinking them.

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Speaker 3: They were up there one day. I don't know.

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Speaker 2: I guess it was out of tear what I just went.

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Speaker 2: I grabbed what the hell, I grabbed it, open it up,

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Speaker 2: rank one drink of it, and I spin it out

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Speaker 2: and I poured it out. It tasted so bad, artificial, nasty, I.

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Speaker 5: Know, I know, but like you say, you look at

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Speaker 5: them and it's like, man, I get a migraine when

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Speaker 5: I look at him, just thinking the thought of trying

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Speaker 5: to drink one of those.

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Speaker 3: But see, that's the transition.

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Speaker 2: You kind of go through something that was so wonderful

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Speaker 2: and you thought was doing a great job to wake

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Speaker 2: you up basically, and you find out later that, oh,

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Speaker 2: I was just really polluting my body. George brun the

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Speaker 2: mc keith tennefeld In studio. Find them online Restore Wellness

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Speaker 2: dot org. They got podcasts and information and posts and resources.

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Speaker 2: We're gonna be talking about more along these lines when

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Speaker 2: we get back. After I mentioned odo exit O d

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Speaker 2: O r x I T no E in the word

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Speaker 2: otoor exsit dot com. That's, of course, the website where

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Speaker 2: you can buy the oto egsit products made right here

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Speaker 2: in the greater Cincinnati area. For more than twenty five years,

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Speaker 2: otero exit has been eliminating the odors that plague you

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Speaker 2: each and every day. Mold, mildew, food, smoke of any kind,

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Speaker 2: skunk spray, human odor, petot They have a product for

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Speaker 2: all of them. And note that Odor Exit comes with

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Speaker 2: the one hundred percent satisfaction guarantee. They guarantee you it

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Speaker 2: will eliminate the odors when you as directed, or you'll

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Speaker 2: get your money back. So that's a confidence builder right there.

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Speaker 2: Get to otor egsit dot com. Order from the website.

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Speaker 2: You spend more than twenty five dollars, they'll deliver it free.

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Speaker 2: In any case, it will probably be on your door

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Speaker 2: tomorrow if.

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Speaker 3: You order it today.

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Speaker 2: If you need it right now, go to otor exit

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Speaker 2: dot com and use the search engine to find out

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Speaker 2: the multitude of places that sell these products locally. Otor

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Speaker 2: eggsit dot coms get rid of anything except the stench

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Speaker 2: of politics.

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Speaker 5: Fifty five KRC dot com.

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Speaker 2: Time for the Channel nine first Warning weather forecast. Cloudy

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Speaker 2: day for the most part, some scattered storms are possible.

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Speaker 2: It'll be a high of seventy eight down to sixty

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Speaker 2: three every night with poles in.

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Speaker 3: A few showers.

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Speaker 2: Dry tomorrow with the highest seventy nine. Looks like Saturday night.

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Speaker 2: Maybe bring some rain with it. Forty four of the

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Speaker 2: overnight loan and that suggests the cold front. And that's

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Speaker 2: what we get for Easter Sunday high of fifty four,

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Speaker 2: but it will be dry right.

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Speaker 3: Down at sixty eight degrees.

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Speaker 6: It's time for traffic you see Health Epics Center. When

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Speaker 6: it comes to your health, a big diagnosis can mean

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Speaker 6: big decisions. Get a second opinion from experts you can

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Speaker 6: trust that you see help and explore all your options.

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Speaker 6: Visit u seehealth dot com. No accidents out on the

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Speaker 6: roadways so far this morning southbound two seventy five, however,

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Speaker 6: is down the one lane at the Indiana Kentucky line

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Speaker 6: or repairs to the Carroll Cropper Bridge on that. He's

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Speaker 6: like on fifty five KRC the talks station.

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Speaker 2: It's seven twenty right now if you about PIRCD talk station.

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Speaker 2: One hour of health related power here with George Venamin

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Speaker 2: of Teeth Keith Tennefeld from Restore Wellness dot or. Great

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Speaker 2: resource they put together for you if you have listened

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Speaker 2: to no cost to you. It's right there. Join the fun.

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Speaker 2: Bookmark the page and check out their posts and podcast

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Speaker 2: and all the information they had. It's all for your benefit.

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Speaker 2: And George and Keith are really into this, and we've

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Speaker 2: all been on our journeys in so far as health

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Speaker 2: and wellness. And I tell you what you want about

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Speaker 2: RAFK Junior. And I know he's controversial mini areas, but

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Speaker 2: I think he has raised this to a regular talking issue.

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Speaker 2: At least we're all talking more and more about it.

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Speaker 2: The food pyramid it ain't anymore. It's all different. We're

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Speaker 2: focusing on what's really good for you, truly over the year,

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Speaker 2: and you know, and opening ourselves up to a papa

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Speaker 2: perhaps a broader understanding of our health and how it

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Speaker 2: relates to food. We talked about hydration and obviously really important,

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Speaker 2: as Keith and George pointed out in the last hour,

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Speaker 2: before we move away from liquids. George, you wanted to

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Speaker 2: make sure people are I just want to make sure people.

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Speaker 2: One of the big things here is how do you

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Speaker 2: get started? I mean everyone has trouble doing it, and

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Speaker 2: you just mentioned a great one. Swap out the Coca

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Speaker 2: cola and mountain dew that you got in your refrigerator

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Speaker 2: for a pot of green tea or even you know,

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Speaker 2: just clean water.

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Speaker 3: But if you can start swapping.

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Speaker 5: Away from you know, the chemical laden soft drinks and

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Speaker 5: go to something like green tea, that's a great first

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Speaker 5: step and it doesn't really cost you much. It's easy

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Speaker 5: to do, but it has a really huge benefit. Like

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Speaker 5: you were saying, I mean, you know, the thought of

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Speaker 5: drinking a regular coke now would would.

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Speaker 2: Just drive you crazy the amount of sugar in it.

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Speaker 2: Because since I cut sugar out of my diet almost exclusive,

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Speaker 2: I mean across the boar, with exception of like honey,

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Speaker 2: natural sugar, you went through the withdraw period. But if

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Speaker 2: you're focusing on elimination of sugar, which you guys will

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Speaker 2: embrace as a great health related concept, it's literally everywhere

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Speaker 2: you got to read a label.

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Speaker 3: It's a simple substitution.

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Speaker 5: You're not giving something up, you're switching it. You're switching

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Speaker 5: from soft drinks to something more, more healthy and better

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Speaker 5: for you. And we can do this in all in

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Speaker 5: different areas. The other question is, you know, how do

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Speaker 5: you how do you swap out for exercise?

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Speaker 2: And you're gonna go there, well, and that's now I'm saying,

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Speaker 2: like it's easy. Just gotta go ahead and do it.

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Speaker 3: Go ahead and do it.

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Speaker 2: You guys have been yelling at me about exercise the

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Speaker 2: whole time. So as we're talking about eliminating sugar or

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Speaker 2: cutting out the energy drinks or quit drinking Coca cola,

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Speaker 2: somebody's listening going, yeah, okay, easier said than done. All right,

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Speaker 2: So here we go. This is the topic that It

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Speaker 2: really just lights me up, and I really enjoy talking

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Speaker 2: about it. Er One, if you take anything from the show,

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Speaker 2: I want you to have this mantra now, and the

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Speaker 2: mantra is.

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Speaker 3: Muscle is medicine.

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Speaker 4: You can come off many, many, many different medications if

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Speaker 4: you have muscle. The more muscle you have, the less

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Speaker 4: medications you have guaranteed. The other benefit of this situation

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Speaker 4: when it comes to exercises, it reduces all cause mortality.

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Speaker 4: What is all causes like diabetes, cancer, you know, stroke,

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Speaker 4: all of it. You know, falls, fractures, all of those stuff.

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Speaker 4: All cause mortality drops based on the more muscle you have. Like,

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Speaker 4: oh that means work, No, it means living.

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Speaker 3: Think about it.

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Speaker 4: We have a sit down culture today. We don't have

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Speaker 4: an obesity problem in America. We have a muscle wasting

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Speaker 4: problem in America. Look at the GLP issues right, those

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Speaker 4: are growing leaps and bounds and they're wasting a lot

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Speaker 4: of muscle on the process.

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Speaker 2: So let's see, because the GLP ones don't build muscle,

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Speaker 2: they just they just cut down on your appetite, and

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Speaker 2: therefore you drop pounds.

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Speaker 4: And and your body needs those amino acids and needs

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Speaker 4: those proteins and where does it get because you're not

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Speaker 4: eating anymore from muscle, and so the question is you

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Speaker 4: get on these golp ones and you're like, oh great,

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Speaker 4: I feel great, I wonderful, and you haven't changed the

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Speaker 4: damn thing about your life. Eating the same stuff, just

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Speaker 4: less of it, you will fall back into the same pattern.

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Speaker 4: Your weight will come back and it'll be all waste

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Speaker 4: of money and you will be unhealthier at the end.

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Speaker 3: So if you're gonna do.

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Speaker 4: Golps, okay, microdosa, get get your weight down so you

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Speaker 4: can start moving a little easier if that's your thing.

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Speaker 4: But then you better build up a decent routine, a

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Speaker 4: habit that's going to say I'm gonna live this life

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Speaker 4: the best way I can. And you don't stop until

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Speaker 4: the day you stop reading.

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Speaker 5: So what's the easy let's get started on exercise thing.

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Speaker 5: Is it as simple as don't watch television sitting down,

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Speaker 5: watch it standing up, or I listened to a podcast

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Speaker 5: while you're walking.

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Speaker 4: I think the easiest way to do this is the

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Speaker 4: number one is to ask your why and say, and

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Speaker 4: this really is profound for me, this is your one life.

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Speaker 4: You get to live on this earth, and how do

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Speaker 4: you want to live it. Are you done feeling miserable?

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Speaker 4: Are you done feeling tired? Are you done feeling week?

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Speaker 4: Are you done worrying about what you're what you might break?

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Speaker 4: And the best thing you can simply say is all right, fine,

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Speaker 4: I'm going to just start building muscle any way I can,

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Speaker 4: because there's a lot of people who can have to

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Speaker 4: do it differently.

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Speaker 3: Go see a trainer. You're worth it again, Spend that

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Speaker 3: money on you because you are worth it. You. You

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Speaker 3: deserve to take that money and use it for good

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Speaker 3: for you well.

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Speaker 2: Trainer also comes with it a measure of discipline, because

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Speaker 2: if you have an appointment with a trainer and you're

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Speaker 2: set to do it, you're probably more inclined to do

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Speaker 2: it than if you get to start watching an old

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Speaker 2: movie on Netflix. Like me, you'll sit there and blow

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Speaker 2: through that period of time where you're supposed to be

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Speaker 2: actually engaging in something beneficial.

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Speaker 5: It does seem to be that I noticed somebody else.

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Speaker 3: I'm George. Tell us about Jimbo and your experience.

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Speaker 1: Pause.

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Speaker 2: We'll bring Jimbo back after Keith. Hang on, it got

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Speaker 2: to take a quick break. It is seven to twenty

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Speaker 2: five right now, and I want to mention John Ryan.

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Speaker 2: John Ryan is Prestige Interiors, the company that is best

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Speaker 2: for your kitchen remodeling needs and they're one of the same.

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Speaker 2: Call him John Ryan, call the Prestige Interiors. You will

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00:17:58,359 --> 00:18:00,760
Speaker 2: be working with him and he's an excellent partner for

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Speaker 2: your kitchen remodeling project from initial design to final insulation.

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Speaker 2: John has been doing exclusively kitchens, almost exclusively for like

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Speaker 2: thirty plus, almost forty years. Really great guy, nice to

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Speaker 2: work with. He is understanding, he'll accommodate what you're looking for,

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Speaker 2: and of course you should accommodate some of the suggestions

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Speaker 2: John will have for your kitchens because that's what we did,

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Speaker 2: and trust me, we are happy. We did a plus

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Speaker 2: with a better business bureau and he has done great

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Speaker 2: work on the kitchens over the years. You can see

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Speaker 2: some of them on online at his website. Learn all

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Speaker 2: about the company and some of the before and after pictures.

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Speaker 2: Prestige one two three dot com that's presseddge one two

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Speaker 2: three dot com five one three two four seven zero

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Speaker 2: two two nine that's five to one three two four

437
00:18:38,359 --> 00:18:39,800
Speaker 2: seven zero two two nine.

438
00:18:39,720 --> 00:18:42,200
Speaker 3: Fifty five krs the talk station.

439
00:18:44,880 --> 00:18:46,760
Speaker 2: Here's your channel nine first one to want the forecast

440
00:18:46,880 --> 00:18:49,480
Speaker 2: clouds today, maybe some scattered showers seventy eight for the high,

441
00:18:49,480 --> 00:18:51,480
Speaker 2: down to sixty three overnight, with more clouds and a

442
00:18:51,520 --> 00:18:54,440
Speaker 2: few showers. Tomorrow described as a dry day seventy nine

443
00:18:54,440 --> 00:18:56,159
Speaker 2: for the high. Overnight, maybe a little bit of rain

444
00:18:56,280 --> 00:18:58,639
Speaker 2: forty four and on Easter Sunday, the Cole Front comes

445
00:18:58,640 --> 00:19:00,520
Speaker 2: able to have a high of just fifty four, but

446
00:19:00,600 --> 00:19:02,760
Speaker 2: it will be dry for right now sixty eight. Time

447
00:19:02,800 --> 00:19:03,560
Speaker 2: for traffic.

448
00:19:05,280 --> 00:19:08,040
Speaker 6: From the u See Health Traffic Center. When it comes

449
00:19:08,080 --> 00:19:11,560
Speaker 6: to your health, a big diagnosis can mean big decisions.

450
00:19:11,640 --> 00:19:14,600
Speaker 6: Get a second opinion from experts you can trust that

451
00:19:14,720 --> 00:19:17,760
Speaker 6: you see health and explore all your options. Visit u

452
00:19:17,880 --> 00:19:22,359
Speaker 6: seehealth dot com. Roadways are accident free so far. Around

453
00:19:22,400 --> 00:19:25,959
Speaker 6: town this morning. South about seventy five there is construction

454
00:19:26,040 --> 00:19:29,439
Speaker 6: work between Ronald Reagan Highway and the Norwood Lateral, with

455
00:19:29,560 --> 00:19:32,480
Speaker 6: a minute or two worth of delays on that. Ezelek

456
00:19:32,560 --> 00:19:36,000
Speaker 6: I'm fifty five krc E talk station.

457
00:19:37,880 --> 00:19:41,879
Speaker 2: Quality seven thirty five KC detoxation. By the time I

458
00:19:41,920 --> 00:19:44,399
Speaker 2: was talking on air and off air with George Revenavan

459
00:19:44,440 --> 00:19:48,400
Speaker 2: and Key Tenfield about the benefits of well taking care

460
00:19:48,400 --> 00:19:50,920
Speaker 2: of yourself Across the board. We started out with hydration

461
00:19:51,080 --> 00:19:53,680
Speaker 2: and drinking the appropriate beverages and staying away from the

462
00:19:53,680 --> 00:19:55,159
Speaker 2: ones with all the crap in them. I get that

463
00:19:55,200 --> 00:19:58,000
Speaker 2: all day long. And now we're talking about exercise getting

464
00:19:58,000 --> 00:20:01,960
Speaker 2: motivated the benefits of exercise. Muscle mass is critically important,

465
00:20:02,040 --> 00:20:04,159
Speaker 2: says Keith, because that will keep you out of all

466
00:20:04,240 --> 00:20:07,040
Speaker 2: kinds of health troubles. Just building up the muscle mass

467
00:20:07,480 --> 00:20:09,640
Speaker 2: though a great point on that. But as we're going

468
00:20:09,680 --> 00:20:12,399
Speaker 2: to break, George was getting ready to dive into a

469
00:20:12,440 --> 00:20:13,760
Speaker 2: story about Jimbo.

470
00:20:13,920 --> 00:20:14,680
Speaker 3: What Jimbos.

471
00:20:15,520 --> 00:20:18,680
Speaker 5: I've passed that on Harrison Avenue and on the West

472
00:20:18,760 --> 00:20:21,719
Speaker 5: Side for years and years, and we finally walked inside.

473
00:20:22,040 --> 00:20:25,119
Speaker 5: So the thing with exercise is, over the years, you know,

474
00:20:25,160 --> 00:20:27,880
Speaker 5: we worked out with a trainer once a week or so, right,

475
00:20:28,359 --> 00:20:30,520
Speaker 5: and we had the full complement of the weights in

476
00:20:30,560 --> 00:20:33,199
Speaker 5: the basement, but getting there on the off days just

477
00:20:33,280 --> 00:20:36,760
Speaker 5: never seemed to work. So January this year, my wife

478
00:20:36,800 --> 00:20:39,159
Speaker 5: and I decided, this is the year we're gonna do

479
00:20:39,200 --> 00:20:42,080
Speaker 5: something different. Let's go see Jimbo. And we had talked

480
00:20:42,080 --> 00:20:43,240
Speaker 5: to him.

481
00:20:43,560 --> 00:20:44,720
Speaker 3: He's a couple.

482
00:20:44,440 --> 00:20:48,640
Speaker 5: Of podcasts, he's a trainer, he's a bodybuilder, and he's

483
00:20:48,640 --> 00:20:50,840
Speaker 5: got the classic. You know, jim When you think of

484
00:20:50,880 --> 00:20:53,520
Speaker 5: a gym from the seventies, you think of Jimbo's. Yeah,

485
00:20:53,560 --> 00:20:56,639
Speaker 5: so we go in regular Joe's, jim regular Joe's and

486
00:20:57,440 --> 00:21:01,480
Speaker 5: very few electric machines. But the thing is it gives

487
00:21:01,480 --> 00:21:06,240
Speaker 5: you someone who's always watching there. You've got appointments. Yeah,

488
00:21:06,320 --> 00:21:08,720
Speaker 5: you have to pay for it versus going downstairs and

489
00:21:08,800 --> 00:21:11,240
Speaker 5: using your weights, but the fact that there's somebody there

490
00:21:11,280 --> 00:21:14,160
Speaker 5: and you've made a commitment nine o'clock, it's the commitment.

491
00:21:14,160 --> 00:21:16,320
Speaker 5: It's the appointment. It's like meeting somebody for lunch. You

492
00:21:16,359 --> 00:21:18,119
Speaker 5: may have fired up for it, but you made the

493
00:21:18,160 --> 00:21:20,400
Speaker 5: appointment two weeks ago, and you're gonna honor your commitment

494
00:21:20,440 --> 00:21:21,040
Speaker 5: by showing up.

495
00:21:21,920 --> 00:21:22,720
Speaker 3: Money for it, right.

496
00:21:22,800 --> 00:21:23,000
Speaker 6: Yeah.

497
00:21:23,080 --> 00:21:26,840
Speaker 5: So we've been doing that since January and the results

498
00:21:27,160 --> 00:21:30,440
Speaker 5: are amazing. Actually, I mean we're up to going now

499
00:21:30,480 --> 00:21:34,359
Speaker 5: five days a week because it's having an effect. The

500
00:21:34,640 --> 00:21:36,840
Speaker 5: key thing we noticed is as we walked into the

501
00:21:36,880 --> 00:21:39,480
Speaker 5: building for the very first time, an eighty five year

502
00:21:39,480 --> 00:21:41,320
Speaker 5: old man was coming out and he said, oh, is

503
00:21:41,320 --> 00:21:43,359
Speaker 5: this your first time. I've been coming here for like

504
00:21:43,400 --> 00:21:46,480
Speaker 5: twenty years now. It was amazing. And and you go

505
00:21:46,560 --> 00:21:48,320
Speaker 5: in the gym, Yeah, a third of the people look

506
00:21:48,359 --> 00:21:52,000
Speaker 5: like bodybuilders. Another third or you know, people that aren't

507
00:21:52,000 --> 00:21:54,480
Speaker 5: too bad. It looks like they're getting getting in shape right.

508
00:21:54,960 --> 00:21:57,879
Speaker 5: The last third are people like us. You know, they're

509
00:21:57,920 --> 00:22:01,120
Speaker 5: they're overweight, they're older. A woman that comes in now

510
00:22:01,240 --> 00:22:04,720
Speaker 5: in a walker with an oxygen mask, an oxygen on her,

511
00:22:05,000 --> 00:22:07,639
Speaker 5: she'll work out for twenty minutes, go into hyperbaric chamber.

512
00:22:07,920 --> 00:22:10,879
Speaker 5: But I mean, the first time she showed up, you

513
00:22:10,880 --> 00:22:13,960
Speaker 5: can see the smile on her face. It was amazing.

514
00:22:14,080 --> 00:22:16,520
Speaker 5: And so the whole idea is having somebody like Jim

515
00:22:16,600 --> 00:22:18,879
Speaker 5: that can push you to do the exercise.

516
00:22:19,000 --> 00:22:21,240
Speaker 2: It also knows where you are on the spectrum in

517
00:22:21,320 --> 00:22:23,840
Speaker 2: terms of where you should exercise, and how like if

518
00:22:23,840 --> 00:22:26,800
Speaker 2: I walked in, somebody may presume, Oh, he looks like

519
00:22:26,840 --> 00:22:28,160
Speaker 2: he's in reasonably good shape.

520
00:22:28,240 --> 00:22:28,919
Speaker 3: You can handle it.

521
00:22:28,960 --> 00:22:30,560
Speaker 2: No, you put me on a treadmill, I'm gonna have

522
00:22:30,560 --> 00:22:33,040
Speaker 2: a heart attack within five minutes, I'm dying. I am

523
00:22:33,040 --> 00:22:35,840
Speaker 2: going to be crupled up in a pilot. Some fighting

524
00:22:35,840 --> 00:22:39,000
Speaker 2: ways to make us. So yesterday was a bit tough.

525
00:22:39,040 --> 00:22:40,359
Speaker 2: We had to do step ups for.

526
00:22:40,280 --> 00:22:40,800
Speaker 5: The first time.

527
00:22:41,160 --> 00:22:43,120
Speaker 2: Gradually you're getting it. You're getting in there five days

528
00:22:43,160 --> 00:22:45,000
Speaker 2: a week, George, I, I don't know what to say.

529
00:22:45,080 --> 00:22:46,920
Speaker 2: I have to start out with maybe one day a

530
00:22:46,960 --> 00:22:49,240
Speaker 2: week or something just to get into it, or maybe two.

531
00:22:50,119 --> 00:22:52,600
Speaker 5: I would definitely recommend doing it more than once, because

532
00:22:52,640 --> 00:22:55,080
Speaker 5: once makes it. You forgot about it by the time

533
00:22:55,119 --> 00:22:56,560
Speaker 5: you do it. So we walk in there now and

534
00:22:56,560 --> 00:22:58,479
Speaker 5: it's like it's only an hour. We can make an

535
00:22:58,480 --> 00:23:00,000
Speaker 5: hour and you come out.

536
00:23:00,119 --> 00:23:01,800
Speaker 4: It's like you feel better when you walk out and

537
00:23:01,840 --> 00:23:03,280
Speaker 4: you've lost pounds and inches.

538
00:23:03,359 --> 00:23:06,160
Speaker 5: I mean, you look down seventeen pounds in the last

539
00:23:06,200 --> 00:23:06,680
Speaker 5: three months.

540
00:23:06,720 --> 00:23:07,280
Speaker 3: That's amazing.

541
00:23:07,800 --> 00:23:11,840
Speaker 5: The other weight loss that's not weight loss, it's not

542
00:23:11,880 --> 00:23:13,920
Speaker 5: anything else. And the other benefit that's kind of weird,

543
00:23:14,000 --> 00:23:15,959
Speaker 5: especially for a guy. It used to be the day

544
00:23:16,000 --> 00:23:18,520
Speaker 5: after you work out. I call it the superman feeling.

545
00:23:18,560 --> 00:23:20,760
Speaker 5: You can tell the muscles you've worked you feel that

546
00:23:20,760 --> 00:23:24,359
Speaker 5: that supermany I feel like it all the time everywhere.

547
00:23:24,400 --> 00:23:25,720
Speaker 3: It's really interesting.

548
00:23:27,119 --> 00:23:29,719
Speaker 5: We talked about exercise, and we've been talking about this

549
00:23:29,720 --> 00:23:30,200
Speaker 5: for a year.

550
00:23:30,800 --> 00:23:31,840
Speaker 3: It took us until.

551
00:23:31,720 --> 00:23:34,080
Speaker 5: January to finally say, Okay, we're going to commit to this.

552
00:23:34,320 --> 00:23:36,960
Speaker 5: And and that's the hard part is you got to

553
00:23:36,960 --> 00:23:39,960
Speaker 5: finally say, Okay, this looks like it's been helping.

554
00:23:40,000 --> 00:23:41,240
Speaker 3: But we haven't been doing it right.

555
00:23:41,800 --> 00:23:43,520
Speaker 5: What does it take to push you to the next

556
00:23:43,560 --> 00:23:45,159
Speaker 5: step and just commit? Are you?

557
00:23:45,240 --> 00:23:48,679
Speaker 3: Are you retired? I am reached Okay. My wife this

558
00:23:48,760 --> 00:23:50,120
Speaker 3: year a lot of flexibility.

559
00:23:50,320 --> 00:23:53,000
Speaker 2: I have the goofy schedule that gives you the same

560
00:23:53,040 --> 00:23:55,560
Speaker 2: amount of flexibility. I'm free most days between nine and

561
00:23:55,560 --> 00:23:58,439
Speaker 2: when I go to bed. You it's your job to

562
00:23:58,520 --> 00:24:01,560
Speaker 2: do this stuff, Keith, So you're surrounded by this all

563
00:24:01,600 --> 00:24:04,720
Speaker 2: the time. So we're in a unique position to really

564
00:24:05,400 --> 00:24:08,919
Speaker 2: do this formal you know, appointment schedule and all that.

565
00:24:09,160 --> 00:24:10,920
Speaker 2: You know, jim I'm just thinking about the thirty five

566
00:24:11,000 --> 00:24:13,440
Speaker 2: year old woman or man. They got two kids at home,

567
00:24:13,480 --> 00:24:15,240
Speaker 2: they got a household to run, They go to work

568
00:24:15,280 --> 00:24:18,360
Speaker 2: every day, they come home, then there's select soccer, there's baseball.

569
00:24:19,119 --> 00:24:21,880
Speaker 2: You know, they got to exhale at some point, I guess.

570
00:24:22,200 --> 00:24:24,720
Speaker 2: I mean, how do you squeeze in this time when

571
00:24:24,800 --> 00:24:26,280
Speaker 2: you have that kind of busy line.

572
00:24:26,320 --> 00:24:29,560
Speaker 4: One thing that Jimbo taught me this is a fantastic line.

573
00:24:29,600 --> 00:24:35,479
Speaker 4: He says, people can afford their priorities. Time is an

574
00:24:35,480 --> 00:24:37,719
Speaker 4: affordable comedy. You know, you have to you have to

575
00:24:37,760 --> 00:24:38,800
Speaker 4: make that priority.

576
00:24:38,920 --> 00:24:43,800
Speaker 2: So rather than sit down and unwind watching another episode

577
00:24:43,800 --> 00:24:46,520
Speaker 2: of your favorite binge flick on Netflix. Use that time

578
00:24:46,600 --> 00:24:48,320
Speaker 2: to exercise.

579
00:24:48,000 --> 00:24:49,959
Speaker 4: Or take a pit stop an hour, you know, on

580
00:24:50,000 --> 00:24:52,320
Speaker 4: your way to and from work. Whatever works. I'm a

581
00:24:52,400 --> 00:24:53,960
Speaker 4: night guy. When once my kids go to bed, I

582
00:24:54,000 --> 00:24:56,640
Speaker 4: go to the gym, you know, so I find my time.

583
00:24:56,640 --> 00:24:58,399
Speaker 4: I could be doing the same thing watching TV at

584
00:24:58,440 --> 00:25:00,159
Speaker 4: that time. No, I go to the gym.

585
00:25:00,400 --> 00:25:01,320
Speaker 3: So you just.

586
00:25:01,280 --> 00:25:03,560
Speaker 4: Find that spot of time and make it yours because

587
00:25:03,600 --> 00:25:04,639
Speaker 4: you deserve it.

588
00:25:04,760 --> 00:25:07,120
Speaker 5: Or watch TV on a treadmill. It's not that tough,

589
00:25:07,160 --> 00:25:07,760
Speaker 5: any It's true.

590
00:25:07,880 --> 00:25:09,359
Speaker 2: Or you know what I used to do is yoga

591
00:25:09,400 --> 00:25:11,119
Speaker 2: on the floor when I was watching TV. I mean,

592
00:25:11,359 --> 00:25:13,800
Speaker 2: you know, core strength. I you know I gotta get

593
00:25:13,840 --> 00:25:16,640
Speaker 2: Maybe I should start there. It's just start there.

594
00:25:16,680 --> 00:25:18,560
Speaker 5: You got to find the easy place to start to

595
00:25:18,560 --> 00:25:20,160
Speaker 5: get the encouragement.

596
00:25:19,640 --> 00:25:21,240
Speaker 3: To take is that I'm familiar with that.

597
00:25:21,320 --> 00:25:23,160
Speaker 2: I know what's gonna I know the benefit I'm gonna

598
00:25:23,160 --> 00:25:24,600
Speaker 2: get from it because I used to get it. So

599
00:25:24,960 --> 00:25:27,520
Speaker 2: maybe you see tonight there's a shot right there. If

600
00:25:27,480 --> 00:25:28,959
Speaker 2: you don't want to get home, who knows you can?

601
00:25:29,440 --> 00:25:33,200
Speaker 2: My wife is listening. Get trained in so much trouble,

602
00:25:34,200 --> 00:25:38,520
Speaker 2: so much trouble. We got George and Keith wouldn't call

603
00:25:38,560 --> 00:25:40,760
Speaker 2: it trouble. They'd be looking fine. Light a fire under

604
00:25:40,800 --> 00:25:43,199
Speaker 2: his butt, Paul Atte, don't go away. We got more

605
00:25:43,240 --> 00:25:45,520
Speaker 2: to talk about coming up. And uh, George McGill's going

606
00:25:45,560 --> 00:25:47,040
Speaker 2: to join us after the top of our news. End

607
00:25:47,040 --> 00:25:49,960
Speaker 2: of the road, inside the war on truckers. It's gonna

608
00:25:49,960 --> 00:25:52,359
Speaker 2: be an interesting conversation with Gord. I assure you so.

609
00:25:52,720 --> 00:25:54,960
Speaker 2: In a minute at first though mentioned Chimney Care Fireplace

610
00:25:55,000 --> 00:25:57,640
Speaker 2: and stove for all things related to chimneys, fireplaces, free

611
00:25:57,640 --> 00:26:00,600
Speaker 2: standing stoves, gas, wood waste pellet stoves, whatever you got.

612
00:26:00,720 --> 00:26:04,880
Speaker 2: Chimneycare Fireplace Stove locally own and operated since nineteen eighty eight.

613
00:26:04,880 --> 00:26:08,000
Speaker 2: There to serve you. Talk about safety. Haven't inspect your fireplace?

614
00:26:08,040 --> 00:26:09,959
Speaker 2: Flu does it have a kreosode build up? Well, if

615
00:26:09,960 --> 00:26:12,320
Speaker 2: you don't. If you have a gas fireplace, no, but

616
00:26:12,400 --> 00:26:15,040
Speaker 2: they can service your gas fireplace. Those do need adjusting

617
00:26:15,080 --> 00:26:17,720
Speaker 2: from time to time. But wood burners, regardless of what

618
00:26:17,800 --> 00:26:20,320
Speaker 2: it's burning in the wood, causes creosode build up which

619
00:26:20,320 --> 00:26:23,040
Speaker 2: can catch on fire man, crack your lining and even

620
00:26:23,080 --> 00:26:25,879
Speaker 2: burn your home down. A safety at check is what

621
00:26:25,920 --> 00:26:28,280
Speaker 2: you need. Video camera inspection top to bottom from the

622
00:26:28,320 --> 00:26:31,680
Speaker 2: expert certified chimney sweeps. They'll look for water damage, they'll

623
00:26:31,680 --> 00:26:33,440
Speaker 2: look for the crack lining, to look for anything else

624
00:26:33,480 --> 00:26:35,119
Speaker 2: that's going wrong in there, and of course sweep it.

625
00:26:35,520 --> 00:26:38,280
Speaker 2: You'd be left with a safety unit. That's it's perfect

626
00:26:38,280 --> 00:26:41,440
Speaker 2: for when you start lighting fires again. They can build

627
00:26:41,480 --> 00:26:43,000
Speaker 2: you a brand new one. Change the look of your

628
00:26:43,000 --> 00:26:47,800
Speaker 2: existing fireplace, maybe a fireplace insert. Definitely go to the showroom.

629
00:26:47,800 --> 00:26:49,520
Speaker 2: Look at it at four thirteen Wards Corner Road, right

630
00:26:49,560 --> 00:26:51,960
Speaker 2: off I two seventy five. Online, it's easy to find them.

631
00:26:52,000 --> 00:26:57,119
Speaker 2: Chimneycareco dot com. Chimneycareco dot com five one three two

632
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Speaker 2: four eight ninety six hundred. That's two four eight ninety

633
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Speaker 2: six hundred fifty five KRC. The talk station. You're one

634
00:27:03,880 --> 00:27:05,040
Speaker 2: stop for advertising.

635
00:27:05,240 --> 00:27:05,600
Speaker 1: Call it.

636
00:27:08,040 --> 00:27:09,399
Speaker 3: Channel nine first Ony one forecast.

637
00:27:09,440 --> 00:27:11,600
Speaker 2: Got a mostly cloudy day with scattered stormed in a

638
00:27:11,640 --> 00:27:14,200
Speaker 2: high seventy eight sixty three are overnight low with clouds in,

639
00:27:14,240 --> 00:27:17,160
Speaker 2: a few showers, dry tomorrow seventy nine. Maybe your little

640
00:27:17,240 --> 00:27:19,959
Speaker 2: rain early late evening. However you want to look at it. Saturday,

641
00:27:20,000 --> 00:27:21,919
Speaker 2: Saturday's low is going to be forty four overnight and

642
00:27:22,040 --> 00:27:24,160
Speaker 2: Sunday Easter Sunday I hope you have a great one.

643
00:27:24,200 --> 00:27:26,560
Speaker 2: It will be dry with a coal front going up

644
00:27:26,560 --> 00:27:28,840
Speaker 2: to fifty four. Right now it's sixty nine degrees. In

645
00:27:28,840 --> 00:27:30,240
Speaker 2: time for a traffic update.

646
00:27:30,400 --> 00:27:33,399
Speaker 6: From the See Health Traffic Center. When it comes to

647
00:27:33,520 --> 00:27:37,480
Speaker 6: your health, a big diagnosis can mean big decisions. Get

648
00:27:37,480 --> 00:27:40,520
Speaker 6: a second opinion from experts. You can trust that you

649
00:27:40,560 --> 00:27:44,119
Speaker 6: see health and explore all your options. Visit you seehealth

650
00:27:44,160 --> 00:27:44,960
Speaker 6: dot com.

651
00:27:45,320 --> 00:27:45,879
Speaker 3: Broadways.

652
00:27:45,920 --> 00:27:49,160
Speaker 6: So far our accident free around town for your Friday

653
00:27:49,200 --> 00:27:53,160
Speaker 6: morning commute on I seventy four, seeing no delays as well.

654
00:27:53,200 --> 00:27:55,800
Speaker 6: It's a nine minute drive at the moment between two

655
00:27:55,880 --> 00:27:58,760
Speaker 6: seventy five at the coal rain split in seventy five

656
00:27:59,080 --> 00:28:03,159
Speaker 6: on at Eazelic' fifty five KRC lead talk station.

657
00:28:06,200 --> 00:28:09,040
Speaker 2: Light seven forty two fifty five cares to the talk station.

658
00:28:09,160 --> 00:28:11,840
Speaker 2: The conversation extends on and off air. Joined this with

659
00:28:12,200 --> 00:28:16,359
Speaker 2: George Runneman, Keith Tennefel restore welms dot org and Keith

660
00:28:16,560 --> 00:28:19,840
Speaker 2: wanted to interject that it's really really important. I guess

661
00:28:19,840 --> 00:28:21,679
Speaker 2: sex is good for you too. Keith, you said that

662
00:28:21,800 --> 00:28:23,960
Speaker 2: multiple times off air, and why not go ahead and

663
00:28:23,960 --> 00:28:25,920
Speaker 2: bring it up. YEP has all.

664
00:28:25,760 --> 00:28:28,560
Speaker 4: Cause mortality reduction right there that's a if you're not

665
00:28:28,600 --> 00:28:29,479
Speaker 4: doing it, do it?

666
00:28:29,640 --> 00:28:30,320
Speaker 3: You know it's one of the.

667
00:28:30,240 --> 00:28:34,359
Speaker 5: Bid Why not, right? Right, Lord almighty, what a great gift.

668
00:28:34,960 --> 00:28:38,120
Speaker 3: Good for oxytocin, good for cardio, you know the benefits.

669
00:28:38,160 --> 00:28:38,680
Speaker 3: Just keep going.

670
00:28:38,880 --> 00:28:43,160
Speaker 2: Yeah, okay, well that's enough set on that, I suppose anyway, Yeah,

671
00:28:43,240 --> 00:28:43,840
Speaker 2: keep working at it.

672
00:28:43,880 --> 00:28:46,920
Speaker 3: They can't put that in a pill though they're trying, right.

673
00:28:46,920 --> 00:28:50,920
Speaker 2: No, come on, the whole the whole process has just

674
00:28:51,000 --> 00:28:53,280
Speaker 2: got no downside to it at all. If you're the

675
00:28:53,320 --> 00:28:54,680
Speaker 2: right person, I'm gonna stay. If you don't like the

676
00:28:54,720 --> 00:28:57,760
Speaker 2: person you're married to, that it might suck. But maybe

677
00:28:57,760 --> 00:28:59,160
Speaker 2: if you're not having good sex, that's one of the

678
00:28:59,200 --> 00:29:01,200
Speaker 2: reasons you don't like the you're married to. So let's

679
00:29:01,240 --> 00:29:04,640
Speaker 2: work on that. Keith and George say, it's really really

680
00:29:04,680 --> 00:29:07,239
Speaker 2: good for you, So pollish your skills, hone it up,

681
00:29:07,280 --> 00:29:09,680
Speaker 2: you know, make some time for it each and every week,

682
00:29:09,720 --> 00:29:12,080
Speaker 2: if not each and every day. Yeah, very good, I

683
00:29:12,160 --> 00:29:14,760
Speaker 2: love it all right, Moving away from that, talking about sleep,

684
00:29:14,800 --> 00:29:16,520
Speaker 2: we haven't talked about sleep yet, and I know that's

685
00:29:16,520 --> 00:29:17,840
Speaker 2: one of the topics we wanted to get to. It

686
00:29:17,920 --> 00:29:21,959
Speaker 2: usually happens second, right, Yeah, nobody's smoking anymore. So why

687
00:29:22,040 --> 00:29:24,400
Speaker 2: not just go ahead and get into good night's sleep afterwards.

688
00:29:24,480 --> 00:29:26,280
Speaker 2: But sleep is really important, that's right.

689
00:29:26,640 --> 00:29:29,000
Speaker 5: So one of the things that was interesting about when

690
00:29:29,040 --> 00:29:33,360
Speaker 5: we started doing the exercise was Jim gave you the

691
00:29:33,400 --> 00:29:37,959
Speaker 5: explanation of you do the weight training to destroy things.

692
00:29:38,080 --> 00:29:41,360
Speaker 5: You're breaking down the muscle, and it's when it regrows

693
00:29:41,400 --> 00:29:44,040
Speaker 5: that you actually gain more muscle. And the way it

694
00:29:44,080 --> 00:29:47,360
Speaker 5: regrows is when you sleep. So if you're working out

695
00:29:47,720 --> 00:29:50,120
Speaker 5: and really pushing yourself hard, but then you don't get

696
00:29:50,120 --> 00:29:52,920
Speaker 5: any sleep, you're going to feel horrible the next day

697
00:29:53,000 --> 00:29:54,400
Speaker 5: and you're not getting the repair.

698
00:29:54,680 --> 00:29:55,920
Speaker 3: Yeah, he owes at me for that.

699
00:29:56,760 --> 00:30:01,160
Speaker 5: So sleep is like the secret to everything. But when

700
00:30:01,160 --> 00:30:03,480
Speaker 5: you talk about exercise and not being able to do that,

701
00:30:03,560 --> 00:30:06,880
Speaker 5: sleep was always my achilles heel. When when my consulting

702
00:30:06,920 --> 00:30:09,760
Speaker 5: company was going full bore, I would work, you know,

703
00:30:10,280 --> 00:30:13,840
Speaker 5: fifteen sixteen hours a day, and then whatever is left

704
00:30:13,880 --> 00:30:15,480
Speaker 5: I would try and sleep and try.

705
00:30:15,280 --> 00:30:17,440
Speaker 2: And sleep and let me ask the problems of the day.

706
00:30:17,520 --> 00:30:19,360
Speaker 2: The things you did, you didn't do, what you said,

707
00:30:19,400 --> 00:30:21,920
Speaker 2: you didn't say, come flying through your head at the

708
00:30:21,920 --> 00:30:24,840
Speaker 2: worst possible moment in time when you're trying to get sleep.

709
00:30:25,120 --> 00:30:27,480
Speaker 2: I used to struggle with that. I mean, you have

710
00:30:27,560 --> 00:30:30,120
Speaker 2: no idea how anxiety inducing it is getting up and

711
00:30:30,720 --> 00:30:32,920
Speaker 2: talking for four hours on the radio. And know this

712
00:30:32,960 --> 00:30:34,920
Speaker 2: is twenty years in December, but there's never been a

713
00:30:35,000 --> 00:30:36,840
Speaker 2: day that goes by that I haven't struggled with some

714
00:30:36,880 --> 00:30:40,000
Speaker 2: measure of anxiety over this. It used to impact my

715
00:30:40,120 --> 00:30:41,720
Speaker 2: sleep because I'd worry, like, how am I going to

716
00:30:41,760 --> 00:30:43,200
Speaker 2: fill the time? What am I going to talk about?

717
00:30:43,280 --> 00:30:45,320
Speaker 2: You know I'd worked on that before I went to bed,

718
00:30:45,360 --> 00:30:48,080
Speaker 2: but you know, it's still worry. I started a process

719
00:30:48,120 --> 00:30:49,800
Speaker 2: and I always I've said this before, and I think

720
00:30:49,880 --> 00:30:52,440
Speaker 2: it's been so beneficial for me for anybody that struggles

721
00:30:52,480 --> 00:30:55,000
Speaker 2: with those first thing you lay down, that kind of

722
00:30:55,000 --> 00:30:57,760
Speaker 2: thing starts going through your head. Remind yourself that there

723
00:30:57,840 --> 00:31:00,360
Speaker 2: is not a damn thing in the world. Y're old,

724
00:31:00,480 --> 00:31:02,560
Speaker 2: all those thoughts going through your head. You're gonna be able

725
00:31:02,520 --> 00:31:03,560
Speaker 2: to accomplish anything.

726
00:31:04,040 --> 00:31:04,200
Speaker 5: Well.

727
00:31:04,240 --> 00:31:05,880
Speaker 2: You might ever grat you might say, Oh'm gonna have

728
00:31:05,920 --> 00:31:07,680
Speaker 2: to do this more. Nothing is going to get done.

729
00:31:08,360 --> 00:31:11,000
Speaker 2: You're gonna stay there with your eyes open and rolling

730
00:31:11,000 --> 00:31:13,640
Speaker 2: around in bed the time you need most the sleep.

731
00:31:13,680 --> 00:31:15,320
Speaker 2: You're gonna be worried and stuff, and you're not going

732
00:31:15,400 --> 00:31:17,040
Speaker 2: to get up out of bed and start doing something

733
00:31:17,040 --> 00:31:20,400
Speaker 2: about it, So don't do that. So if you start there,

734
00:31:20,400 --> 00:31:22,160
Speaker 2: it's like, this is the worst time I'm supposed to

735
00:31:22,240 --> 00:31:24,120
Speaker 2: be sleeping now. So let's put that aside for a

736
00:31:24,120 --> 00:31:27,040
Speaker 2: moment and then divert your brain in a sort of

737
00:31:27,080 --> 00:31:29,800
Speaker 2: what I call like a meditative process. My key and

738
00:31:29,880 --> 00:31:32,040
Speaker 2: someone could come up with something different that would distract

739
00:31:32,080 --> 00:31:35,120
Speaker 2: them from all that anxiety is to think about being

740
00:31:35,200 --> 00:31:38,080
Speaker 2: in a woods, a nice secluded, beautiful day.

741
00:31:38,120 --> 00:31:39,080
Speaker 3: The temperature is perfect.

742
00:31:39,160 --> 00:31:41,520
Speaker 2: I got my backpack, which literally has anything that my

743
00:31:41,600 --> 00:31:45,040
Speaker 2: brain might think up that I need, walking slowly, going

744
00:31:45,160 --> 00:31:50,360
Speaker 2: no place in particular, just enjoying this fake walk with

745
00:31:50,440 --> 00:31:53,239
Speaker 2: a goal that I'm going to ultimately get someplace. And

746
00:31:53,280 --> 00:31:57,680
Speaker 2: oddly enough, I had envisioned myself when I'm there, sitting

747
00:31:57,720 --> 00:32:01,040
Speaker 2: down and preparing on my little camps of a cup

748
00:32:01,040 --> 00:32:04,360
Speaker 2: of tea which I've got my backpack. I never get

749
00:32:04,360 --> 00:32:09,120
Speaker 2: there because I have been lulled into this calm sense

750
00:32:09,160 --> 00:32:13,000
Speaker 2: of walking to a destination. And if my brain thinks up, like, well,

751
00:32:13,000 --> 00:32:14,680
Speaker 2: what if a bearral come out of the woods or

752
00:32:14,720 --> 00:32:15,920
Speaker 2: something like that, I got a gun for that. I'm

753
00:32:15,920 --> 00:32:16,240
Speaker 2: not worried.

754
00:32:16,240 --> 00:32:16,600
Speaker 3: I move on.

755
00:32:17,400 --> 00:32:21,320
Speaker 2: So I just distract my brain and now it removes

756
00:32:21,360 --> 00:32:23,880
Speaker 2: all the anxiety, and then I'm asleep before you know it.

757
00:32:23,920 --> 00:32:26,480
Speaker 2: So this thing thought, let me interrupt on that that's

758
00:32:26,520 --> 00:32:30,520
Speaker 2: a really good psychology because what you just basically described

759
00:32:30,600 --> 00:32:33,520
Speaker 2: is when you reduce all uncertainty and you provided all

760
00:32:33,520 --> 00:32:35,680
Speaker 2: the certainty that you have, which is on your backpack,

761
00:32:36,240 --> 00:32:39,960
Speaker 2: your stress goes down. The uncertainty equal stress. If you

762
00:32:40,000 --> 00:32:43,560
Speaker 2: remove uncertainty in your life, your stress gets removed. So

763
00:32:43,600 --> 00:32:45,520
Speaker 2: the more certainty you can put in your life, the

764
00:32:45,600 --> 00:32:47,600
Speaker 2: less stress you're gonna have. More like you're gonna fall asleep. Sea,

765
00:32:47,640 --> 00:32:49,560
Speaker 2: I didn't even look at it that way, but that's

766
00:32:49,600 --> 00:32:51,680
Speaker 2: the thing. And sometimes you know, sort of anticipating what

767
00:32:51,760 --> 00:32:56,240
Speaker 2: might happen, and in preparing for the imaginary walk, I

768
00:32:56,240 --> 00:32:58,720
Speaker 2: don't even start on the walk because I have fallen

769
00:32:58,760 --> 00:33:03,320
Speaker 2: asleep while preparing my back Five Cares the Dogs Nation

770
00:33:04,080 --> 00:33:06,239
Speaker 2: one more. We'll catch ourselves a quick crimestopper bad Guy

771
00:33:06,280 --> 00:33:08,840
Speaker 2: the Week, and we'll conclude with another segment with Keith

772
00:33:09,120 --> 00:33:12,600
Speaker 2: and George restore Wellness dot Org. After I mentioned well

773
00:33:12,760 --> 00:33:16,040
Speaker 2: Galaxy Concrete Coatings. Love Galaxy Concrete Coatings. This is the

774
00:33:16,040 --> 00:33:18,120
Speaker 2: product that we bought for Eric and Lauren because their

775
00:33:18,160 --> 00:33:23,240
Speaker 2: backpatio concrete looked awful, giant cracked through it, flaking with

776
00:33:23,280 --> 00:33:25,320
Speaker 2: the old nasty paint that someone had put on it

777
00:33:25,360 --> 00:33:27,800
Speaker 2: in the years behind before they bought the place anyway,

778
00:33:27,960 --> 00:33:30,480
Speaker 2: definitely in need of something to transform it. And along

779
00:33:30,560 --> 00:33:33,720
Speaker 2: comes Galaxy Concrete Coatings. So Paul Att and I said,

780
00:33:33,760 --> 00:33:35,600
Speaker 2: you know what, We're gonna apply that to their surface.

781
00:33:35,640 --> 00:33:36,200
Speaker 3: So did it.

782
00:33:36,240 --> 00:33:37,960
Speaker 2: They chose from one of the more than one hundred

783
00:33:37,960 --> 00:33:41,280
Speaker 2: and forty cows styles and colors. That's an option there,

784
00:33:42,400 --> 00:33:46,240
Speaker 2: and it looks absolutely fantastic as if they put a

785
00:33:46,360 --> 00:33:48,800
Speaker 2: brand new patio in, but better than that because it's

786
00:33:48,840 --> 00:33:50,920
Speaker 2: now got this surface on it in a beautiful color

787
00:33:50,960 --> 00:33:55,000
Speaker 2: chosen by Eric and Lauren. Twenty plus years experience. Galaxy

788
00:33:55,040 --> 00:33:57,640
Speaker 2: Concrete Coatings of Cincinnati, the number one pentech dealer in

789
00:33:57,640 --> 00:33:59,080
Speaker 2: the nation, using premium coatings.

790
00:33:59,080 --> 00:34:00,000
Speaker 3: They cure very quick.

791
00:34:00,160 --> 00:34:02,800
Speaker 2: You can walk on them, i'd say the same day,

792
00:34:02,840 --> 00:34:06,240
Speaker 2: but roughly within that twenty four hour period, and backed

793
00:34:06,240 --> 00:34:08,719
Speaker 2: by a lifetime warranty, so that surface is going to

794
00:34:08,760 --> 00:34:11,359
Speaker 2: outlast you. Check them out online, you'd be glad you did.

795
00:34:11,400 --> 00:34:16,040
Speaker 2: Galaxyconcretecodings dot Com Galaxyconcrete Cootings dot com.

796
00:34:16,080 --> 00:34:18,160
Speaker 3: Fifty five KRC your.

797
00:34:18,040 --> 00:34:22,080
Speaker 2: Home Good Friday is going to beccorney Channel nine, cloudy

798
00:34:22,120 --> 00:34:24,359
Speaker 2: and maybe some scattered showers seventy eight for the high

799
00:34:24,360 --> 00:34:27,319
Speaker 2: overnight low sixty three with some crowd clouds and maybe rain.

800
00:34:27,400 --> 00:34:31,000
Speaker 2: Saturday Drive seventy nine overnight forty four for the loan

801
00:34:31,040 --> 00:34:33,439
Speaker 2: An Easter Sunday high at just fifty four, but it'll

802
00:34:33,440 --> 00:34:34,840
Speaker 2: be dry sixty nine right now.

803
00:34:34,920 --> 00:34:36,480
Speaker 3: Typer traffic from.

804
00:34:36,280 --> 00:34:39,760
Speaker 6: The UC Health Traffic Center. When it comes to your health,

805
00:34:39,800 --> 00:34:43,600
Speaker 6: a big diagnosis can mean big decisions. Get a second

806
00:34:43,600 --> 00:34:46,720
Speaker 6: opinion from experts you can trust that you see health

807
00:34:46,840 --> 00:34:50,480
Speaker 6: and explore all your options. Visit U seehealth dot com.

808
00:34:50,800 --> 00:34:54,600
Speaker 6: Roadways are exitent free around town at the moment, but

809
00:34:54,800 --> 00:34:58,640
Speaker 6: on somethbound seventy five, construction work between the Ronald Reagan

810
00:34:58,760 --> 00:35:01,640
Speaker 6: Highway and Norwood Land General causing them two to three

811
00:35:01,719 --> 00:35:05,279
Speaker 6: minutes delay on that. He's like on fifty five KRC

812
00:35:05,800 --> 00:35:08,439
Speaker 6: the talk station seventh.

813
00:35:08,480 --> 00:35:10,160
Speaker 2: If you want to think about krcdy talk station, it

814
00:35:10,200 --> 00:35:11,320
Speaker 2: is that time. A week before we get back to

815
00:35:11,360 --> 00:35:14,399
Speaker 2: George Unman and Keith Tennefel with Restore Wellness dot Org

816
00:35:14,600 --> 00:35:17,480
Speaker 2: Officer Tivity Green from the wonderful Sincinni Police Departments on

817
00:35:17,520 --> 00:35:20,359
Speaker 2: the phone to help our listening audience help them catch

818
00:35:20,400 --> 00:35:23,040
Speaker 2: a crime stopper bad guy the week. Welcome back, Officer Green.

819
00:35:23,080 --> 00:35:25,360
Speaker 2: Happy good Friday to you and who we looking for today.

820
00:35:26,480 --> 00:35:31,480
Speaker 7: Good morning, Brian. Michael Thomas Lewis is wanted by the

821
00:35:31,520 --> 00:35:35,600
Speaker 7: Ohio Adult Parole Authority for a felony parole violation. Mister

822
00:35:35,719 --> 00:35:40,040
Speaker 7: Lewis was originally charged with slight to avoid prosecution. Michael

823
00:35:40,040 --> 00:35:43,040
Speaker 7: Thomas Lewis is a Mele White. He's forty years old.

824
00:35:43,120 --> 00:35:46,480
Speaker 7: He's five six and one hundred and sixty pounds. Michael

825
00:35:46,480 --> 00:35:49,880
Speaker 7: Thomas Lewis has a history of assault, drug possession, and

826
00:35:49,920 --> 00:35:53,360
Speaker 7: resisting arrest and was last known to live in Franklin, Ohio.

827
00:35:54,440 --> 00:35:57,880
Speaker 7: If anyone has information on where police can find Michael

828
00:35:57,920 --> 00:36:01,600
Speaker 7: Thomas Lewis, please call CrimeStat for that five three three

829
00:36:03,040 --> 00:36:06,840
Speaker 7: forty four submitted tip online at crime Desk Stoppers do

830
00:36:06,960 --> 00:36:07,880
Speaker 7: us check.

831
00:36:07,760 --> 00:36:08,319
Speaker 3: Them out online.

832
00:36:08,320 --> 00:36:10,120
Speaker 2: If you have Casey dot com or we put his

833
00:36:10,239 --> 00:36:13,120
Speaker 2: photograph up right there. You can see him. Help catch him.

834
00:36:13,120 --> 00:36:15,120
Speaker 2: You'll do in society favor. You'll be eligible for a

835
00:36:15,160 --> 00:36:18,640
Speaker 2: cash reward. Thank you, officer green and happy Easter to

836
00:36:18,680 --> 00:36:21,000
Speaker 2: every one of this insane please department. Returning to George

837
00:36:21,040 --> 00:36:23,200
Speaker 2: Rennaman Keith Tenfel, we kind of went through the core

838
00:36:23,280 --> 00:36:25,719
Speaker 2: items this morning that you wanted to touch on, of course,

839
00:36:25,800 --> 00:36:29,160
Speaker 2: eliminating the crap garbage beverages you're drinking. I need plenty

840
00:36:29,160 --> 00:36:33,200
Speaker 2: of hydration, preferably some sort of clean water. We need

841
00:36:33,239 --> 00:36:36,600
Speaker 2: to exercise, doubling down on that. Sleep is extraordinarily important.

842
00:36:36,680 --> 00:36:37,920
Speaker 2: How are we going to wrap these things up?

843
00:36:37,960 --> 00:36:38,240
Speaker 3: George?

844
00:36:38,239 --> 00:36:40,520
Speaker 5: I wanted to do one quickie on sleep. So there's

845
00:36:40,560 --> 00:36:42,719
Speaker 5: a couple of tricks. You mentioned the ideas that.

846
00:36:43,000 --> 00:36:45,680
Speaker 2: Good sex that I forgot that we're not all right

847
00:36:45,680 --> 00:36:47,160
Speaker 2: wrap it up good sex.

848
00:36:47,560 --> 00:36:49,120
Speaker 3: These are actually a little easier.

849
00:36:49,200 --> 00:36:51,759
Speaker 5: So one of the tricks is if something comes into

850
00:36:51,760 --> 00:36:53,920
Speaker 5: your head and you can't get to sleep because you

851
00:36:54,000 --> 00:36:56,520
Speaker 5: just thought about it. The trick I use is I

852
00:36:56,600 --> 00:36:59,440
Speaker 5: have a dry erase marker right below the mirror in

853
00:36:59,440 --> 00:37:02,239
Speaker 5: the bathroom, So if something comes into your head, I

854
00:37:02,320 --> 00:37:04,080
Speaker 5: just grab the marker and put it up on the

855
00:37:04,360 --> 00:37:06,000
Speaker 5: on the mirror, and then you can forget about it

856
00:37:06,040 --> 00:37:07,880
Speaker 5: because you know it's going to be there tomorrow morning

857
00:37:07,920 --> 00:37:08,560
Speaker 5: when you get up.

858
00:37:08,920 --> 00:37:10,160
Speaker 3: The other tricky you can do if.

859
00:37:10,040 --> 00:37:11,640
Speaker 5: Something comes into your head and you don't feel like

860
00:37:11,840 --> 00:37:14,440
Speaker 5: getting up and going to the mirror, throw something on

861
00:37:14,480 --> 00:37:17,200
Speaker 5: the floor. So like, if you've got a thought that

862
00:37:17,200 --> 00:37:19,200
Speaker 5: comes into your head, take a tissue and just throw

863
00:37:19,200 --> 00:37:21,359
Speaker 5: it in the middle of the floor and say out

864
00:37:21,400 --> 00:37:23,440
Speaker 5: loud what it is you want to remember in the morning.

865
00:37:23,600 --> 00:37:26,319
Speaker 5: It's it's interesting that a visual cue like that will

866
00:37:26,480 --> 00:37:29,200
Speaker 5: get you to remember what it was you were thinking

867
00:37:29,239 --> 00:37:30,080
Speaker 5: before you went to bed.

868
00:37:30,280 --> 00:37:31,040
Speaker 3: Oh okay, So.

869
00:37:31,320 --> 00:37:34,560
Speaker 5: Two little quickie tricks if stuff. If you're like me,

870
00:37:34,600 --> 00:37:37,440
Speaker 5: where stuff just keeps flooding into your head, the idea

871
00:37:37,480 --> 00:37:39,360
Speaker 5: for me is to eliminate that flood.

872
00:37:39,400 --> 00:37:41,040
Speaker 2: So I don't need to throw tissue on the floor.

873
00:37:41,160 --> 00:37:43,960
Speaker 2: I don't want to have the thought enter my head

874
00:37:44,040 --> 00:37:46,960
Speaker 2: because I will be thinking about, well, where's my tissue box?

875
00:37:47,000 --> 00:37:49,200
Speaker 2: And then we go through this vicious cycle again, George,

876
00:37:49,440 --> 00:37:51,040
Speaker 2: but I must not think about anything.

877
00:37:51,040 --> 00:37:55,799
Speaker 4: That's Let's on what we're doing for our brains. What

878
00:37:55,840 --> 00:37:58,239
Speaker 4: are we putting into our minds and the positive law

879
00:37:58,280 --> 00:38:01,160
Speaker 4: of encouragement, positive law of attraction? What type of thoughts

880
00:38:01,200 --> 00:38:03,560
Speaker 4: are we allowing to spin in our head and take

881
00:38:03,640 --> 00:38:04,160
Speaker 4: up space?

882
00:38:04,520 --> 00:38:05,000
Speaker 3: Are they good?

883
00:38:05,040 --> 00:38:07,120
Speaker 4: And are they going to benefit your future, your family,

884
00:38:07,200 --> 00:38:09,240
Speaker 4: and your faith and your hope and all the good things,

885
00:38:09,600 --> 00:38:11,279
Speaker 4: or the opposite, are be worrying about things that are

886
00:38:11,280 --> 00:38:12,080
Speaker 4: out of our control.

887
00:38:12,160 --> 00:38:13,960
Speaker 3: So I highly recommend.

888
00:38:13,600 --> 00:38:15,719
Speaker 4: You you get a hold of your thoughts because if not,

889
00:38:15,760 --> 00:38:17,879
Speaker 4: they will control you. Your brain will lie to you

890
00:38:18,000 --> 00:38:21,359
Speaker 4: multiple times throughout the day, speak life, speak love, and

891
00:38:21,440 --> 00:38:22,840
Speaker 4: just even if you have to fake it till you

892
00:38:22,960 --> 00:38:24,880
Speaker 4: make it, every single day should be. This is going

893
00:38:24,920 --> 00:38:26,959
Speaker 4: to be a great day, Keith.

894
00:38:27,000 --> 00:38:29,960
Speaker 2: What a beautiful good Friday, Easter weekend message.

895
00:38:30,000 --> 00:38:30,200
Speaker 1: Man.

896
00:38:30,239 --> 00:38:32,520
Speaker 2: We'll conclude on that and how can we possibly improve

897
00:38:32,560 --> 00:38:34,200
Speaker 2: on it? You guys, keep up the great work. I

898
00:38:34,200 --> 00:38:35,640
Speaker 2: know you're doing it out of love and at a

899
00:38:35,680 --> 00:38:38,640
Speaker 2: sense of caring and compassion. You want my listeners to

900
00:38:39,120 --> 00:38:41,319
Speaker 2: feel their best, and so the way you do that,

901
00:38:41,760 --> 00:38:44,560
Speaker 2: take care of the heed their tips, Take advantage of

902
00:38:44,600 --> 00:38:47,600
Speaker 2: the website restore wellness dot org, book market and check

903
00:38:47,640 --> 00:38:49,360
Speaker 2: out what they have to say throughout the week. George

904
00:38:49,360 --> 00:38:52,440
Speaker 2: and Keith, it is always a fun and informative experience

905
00:38:52,480 --> 00:38:55,120
Speaker 2: having here in the studio in the morning show. And honestly,

906
00:38:55,160 --> 00:38:56,960
Speaker 2: it can't happen soon enough again. We'll do it again

907
00:38:57,000 --> 00:38:57,279
Speaker 2: real soon.

908
00:38:57,360 --> 00:38:57,600
Speaker 3: I hope.

909
00:38:57,640 --> 00:38:59,880
Speaker 2: Let's let's not make it as long as it was.

910
00:39:00,000 --> 00:39:02,640
Speaker 2: It's the last it's because he's been vacationing a lot.

911
00:39:02,680 --> 00:39:03,600
Speaker 3: It's his fault. That's right.

912
00:39:03,640 --> 00:39:09,839
Speaker 2: He's always traveling. Now it's a traveler now, a world traveler. Tired, Yeah, yeah,

913
00:39:10,000 --> 00:39:11,759
Speaker 2: enjoy it. God bless both of you. Have a very

914
00:39:11,760 --> 00:39:14,040
Speaker 2: happy Easter. Seven to fifty five. After the top of

915
00:39:14,040 --> 00:39:16,840
Speaker 2: the our news, we're gonna hear from Gord. Gordon McGill's

916
00:39:16,840 --> 00:39:18,920
Speaker 2: got a book. He's a third generation truck driver. He's

917
00:39:18,960 --> 00:39:21,640
Speaker 2: got a lot of cool information, well maybe not cool,

918
00:39:21,680 --> 00:39:25,560
Speaker 2: but sort of enlightening. End of the road inside the

919
00:39:25,560 --> 00:39:27,719
Speaker 2: war on truckers, that's the name of his book. We'll

920
00:39:27,719 --> 00:39:29,440
Speaker 2: talk to Gord right after the news. Hope you can

921
00:39:29,480 --> 00:39:31,279
Speaker 2: stick around from over there.

922
00:39:31,400 --> 00:39:33,840
Speaker 7: This war has been one to Right here, krys of

923
00:39:33,920 --> 00:39:35,560
Speaker 7: oil will drop like another.

924
00:39:35,719 --> 00:39:39,040
Speaker 2: Updates at the top of the hour fifty five krs.

925
00:39:39,080 --> 00:39:40,000
Speaker 3: The talk station