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Speaker 1: When the on air Mike goes off, the talk talk begins.

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Speaker 1: It's Talk Talk with Martha Quinn.

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Speaker 2: You know sometimes you just need to talk back and

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Speaker 2: lay down a smack ohcause people be whack.

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Speaker 1: I like it, Get back Jack.

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Speaker 3: What Karina of Alaska's did was took what Christy was

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Speaker 3: doing and gave it a twenty twenty five spin.

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Speaker 1: I like it.

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Speaker 3: That would be the updated version of who did that,

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Speaker 3: Christy James? Was it like the platters or the ink

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Speaker 3: spots or something that the coasters?

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Speaker 4: Oh coasters?

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Speaker 3: Yes, wow, Christie James with the trivia, don't talk back.

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Speaker 3: Welcome to this episode of Talk Talk with Martha Quinn.

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Speaker 3: And this episode is Karina of Alaska's Number.

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Speaker 1: Two hundred and forty five.

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Speaker 3: Two hundred and forty five of Talk Talk with Martha Quinn,

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Speaker 3: The podcast that I Feel Like just started basically yesterday,

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Speaker 3: but lo and behold, we're two hundred and forty five

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Speaker 3: episodes in. We always invite you to join us. That

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Speaker 3: unites the Morning Drive with Christy Live cru which is

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Speaker 3: of course Christie and Karina of Velaskaz, and the marth

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Speaker 3: Quinn Show crew, which is me and Karina Velaskaz. We

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Speaker 3: are a small but mighty trio. We are las tres amigaz.

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Speaker 4: What is going on? Okay, you guys talk amongst yourselves.

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Speaker 4: I'm gonna have a sipotee.

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Speaker 2: Remember that time that Martha Quinn started choking when we

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Speaker 2: were doing the podcast.

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Speaker 5: I know, she acts like she just can't stop choking,

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Speaker 5: like get it together.

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Speaker 1: I sware.

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Speaker 2: I thought we were going to get so many extra

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Speaker 2: clicks because she was just going to.

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Speaker 1: Choke the air.

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Speaker 5: Exclusive Martha Quinn joking, But she's okay.

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Speaker 3: Us like those newscasters that have the panic attacks on the.

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Speaker 1: Air, m there's been a Now, yes, that's kind of

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Speaker 1: a thing.

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Speaker 4: Isn't that interesting?

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Speaker 1: It is a thing.

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Speaker 2: And what is also a thing is that their co

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Speaker 2: host keep going like everything is okay.

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Speaker 4: I know that is true.

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Speaker 1: It is. I guess that's the thing you're supposed to do.

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Speaker 2: Like when you're performing a famous performance with Beyonce and

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Speaker 2: Destiny's Child years ago. One of the girls they were

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Speaker 2: all walking out, like the Three Supremes, just walking out,

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Speaker 2: and one of the girls ate it. She fell so

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Speaker 2: hard on her face and they just the other two

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Speaker 2: just kept walking and singing like nothing happened. And I'm

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Speaker 2: like you didn't just see your friend just face plant.

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Speaker 2: And it's kind of like the same thing with reporters

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Speaker 2: on the air. They just fall out or whatever pass

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Speaker 2: out and people just business as usual.

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Speaker 1: I guess that's the thing.

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Speaker 4: But it's interesting.

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Speaker 3: You don't here of rockers on stage mid song having

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Speaker 3: a panic attack.

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Speaker 4: Now, it might.

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Speaker 3: Happen, but this day and age with social media, I

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Speaker 3: was gonna say, but you know, they don't have live

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Speaker 3: cameras rolling on them, But this day and age, people

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Speaker 3: everywhere have live cameras rolling on them.

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Speaker 2: Yeah, but people keep when things happen, even at rock concerts,

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Speaker 2: because a couple of people have fallen, they just keep playing.

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Speaker 2: They don't stop the music, They just keep playing and

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Speaker 2: then scrape them up off the ground.

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Speaker 1: People are falling off the.

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Speaker 4: Stage falling off they do too.

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Speaker 1: There's been a lot of people that, like when.

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Speaker 3: Billy Joel recently fell on stage, they all handled it

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Speaker 3: so calmly, and the cameraman like kind of went over

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Speaker 3: and in sort of a this is funny way kind

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Speaker 3: of filming, and Billy Joel made a funny movement to

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Speaker 3: the point where I thought, is this plant? Like I

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Speaker 3: almost couldn't tell you know. I saw Earth, Wind and

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Speaker 3: Fire and the deal is they came out on stage,

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Speaker 3: ladies and gentlemen, Earth big tube comes down, one of

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Speaker 3: the guys comes running out, whoever it was, you know,

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Speaker 3: Maurice White, when sh whoever came out next Verdine White

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Speaker 3: and Fire sh.

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Speaker 4: Stuck up and.

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Speaker 3: Then stuck over the top of mattis Is Square Garden

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Speaker 3: and then the guy just came running out.

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Speaker 4: But they didn't stop. They didn't go.

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Speaker 3: Oh that was where they just kept going exactly that thing.

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Speaker 4: The show must go on.

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Speaker 2: So glad you're okay and you didn't choke, but you

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Speaker 2: saw how we just kept rolling.

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Speaker 1: I guess that's how you just got to keep rolling. Yeah,

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Speaker 1: it's podcast.

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Speaker 4: Must go on.

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Speaker 3: So we have been talking in the Mark Quinn Show

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Speaker 3: about rad grads. You know, I like to give everything

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Speaker 3: an eighties twist, So we've been talking about rad grads

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Speaker 3: because it's graduation season. So I thought it would be

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Speaker 3: really fun to hear what the three of us like.

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Speaker 3: Let's say somebody listening hired Kareem of Alaskez or me,

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Speaker 3: Martha Quinn or Christy James to be the commencement speaker.

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Speaker 3: What could the grads expect we can all get a

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Speaker 3: little taste of what our commencement speeches might be. Like

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Speaker 3: who wants to go first?

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Speaker 1: You should go first, Mirtha Quinn. You always offered it

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Speaker 1: to us.

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Speaker 3: I swear I would totally, Okay, I better be careful

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Speaker 3: because I'm saying now, I would live for this.

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Speaker 4: I totally do it.

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Speaker 3: But of course, the day it actually came up, I'd

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Speaker 3: be like, I'm so nervous, I'm so nursed. What I

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Speaker 3: would do as I would basically get out there and

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Speaker 3: I would say, guys, congratulations, you all, each and every

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Speaker 3: one of you worked so hard to get where you

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Speaker 3: are today. The community, your parents, everyone is so proud

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Speaker 3: of you. And let me say, don't lose your grip

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Speaker 3: on the dreams of the past, the dreams that you

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Speaker 3: have right now. One day they are going to be

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Speaker 3: the dreams of your past. But you don't want to

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Speaker 3: lose your grip on them. You must fight just to

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Speaker 3: keep them alive. It's the eye of the tiger, it's

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Speaker 3: the thrill of the fight. Now, get out there and

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Speaker 3: rise up to the challenge of your rival. And then

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Speaker 3: I would do a mic drop moment and I would

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Speaker 3: walk off the stage, that would.

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Speaker 4: Be my speech.

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Speaker 5: I like that, I like that little rock and roll music.

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Speaker 4: What more do you need?

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Speaker 3: I think anything else beyond that is the speakers are

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Speaker 3: trying to justify their paycheck.

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Speaker 5: Hmm.

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Speaker 1: Okay, do commencement speakers get paid It depends on who

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Speaker 1: you are. But I don't think. I think it's a

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Speaker 1: great quoe.

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Speaker 2: I didn't know. I think they get a stipend or

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Speaker 2: you know, maybe a donation of some sort.

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Speaker 1: Yeah, yeah, but I would say maybe.

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Speaker 4: Yeah, maybe it's a maybe it's an honor.

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Speaker 2: Gig, right exactly, an honor gig. They might get a

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Speaker 2: you know, an honorary degree later down the line, maybe

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Speaker 2: say that a building named after them. I don't know,

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Speaker 2: some sort of award or accolade. I think that's it.

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Speaker 2: But I don't think they get paid out like cash.

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Speaker 2: But they probably don't have to pay for anything to

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Speaker 2: get there, you know, and like a stipend.

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Speaker 3: Karina velasqu guess where are you? I guess you don't

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Speaker 3: have to say the school. I didn't say the school.

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Speaker 3: I don't know where I would imagine this happening. What

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Speaker 3: would be your commencement address?

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Speaker 5: Oh gosh, I would say to look forward to your future,

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Speaker 5: don't look behind you, don't take anything personal in life,

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Speaker 5: and to have fun and to burn brighter than the sun.

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Speaker 5: I just real life, I rhymed.

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Speaker 2: I like that.

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Speaker 5: Yeah. I would say something along the words of just

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Speaker 5: staying positive and to be kind and you know, just

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Speaker 5: trying to make friends with everyone else in some sort

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Speaker 5: of way. But I like that not take things so

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Speaker 5: personal in life, which is hard to do.

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Speaker 3: I thought it was I thought it was really cool

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Speaker 3: when I played a piece of Dolly Parton's commencement speech

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Speaker 3: that she gave in Tennessee a couple of years back,

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Speaker 3: and she said a really interesting thing. She distinguished first

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Speaker 3: of all, between dreams and wishes. She said, dreams are

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Speaker 3: when you visualize yourself in a success full position with

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Speaker 3: the intent of taking the steps to get yourself there.

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Speaker 3: Wishes is kind of like hoping something will just magically.

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Speaker 4: Happen to you.

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Speaker 3: I think it will just happen, which I thought was

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Speaker 3: really interesting. And then she said, never ever ever blame

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Speaker 3: someone else if it doesn't happen. That's in your department.

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Speaker 3: I was like, WHOA, that's a truth bomb.

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Speaker 1: That's good. That is actually really good. That's why another

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Speaker 1: reason to love Dolly Parton.

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Speaker 3: Oh, forget it. If there was a Queen of America,

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Speaker 3: it would be Dolly. Let's just put a big crown

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Speaker 3: on her head.

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Speaker 5: Yeah, what would be your commencement speech?

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Speaker 2: Well, you know, there's something that I look at occasionally

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Speaker 2: when I'm feeling like unsteady in life, and I think

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Speaker 2: I would share this with the students. And they are

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Speaker 2: ten tips. Okay, do you want to hear all ten?

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Speaker 2: Or maybe I can't?

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Speaker 1: Three?

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Speaker 2: No, let's go okay. Number one, you aren't stuck. You're

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Speaker 2: just repeating your comfortable patterns. Growth feels uncomfortable. People avoid

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Speaker 2: it by default. You're never too busy. You're just not

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Speaker 2: prioritizing the right things. If it matters, make time for it.

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Speaker 2: Perfectionism is just procrastination in disguise. Stop waiting for the

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Speaker 2: perfect moment.

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Speaker 1: Just do it.

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Speaker 2: Start where you are with what you have. Number four,

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Speaker 2: you can't think your way into confidence. You got to

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Speaker 2: act your way into it. Take your small steps and

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Speaker 2: then stack your winds and let that build. And then

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Speaker 2: number five is most of your stress comes from avoiding

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Speaker 2: the hard conversations. Just face them because it's never as

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Speaker 2: bad as you think, and oftentimes it'll be better than

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Speaker 2: you imagined. Six is discipline beats motivation. You won't feel

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Speaker 2: like it a lot of the time, but just try

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Speaker 2: and do it if you can. Seven Your environment shapes

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Speaker 2: your results, So fix your habits, protect your peace, clean

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Speaker 2: your space.

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Speaker 1: Number eight comfort zones. Oh no, I didn't say I'm perfect.

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Speaker 2: I'm saying these are the things that I'd like to

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Speaker 2: share because they help.

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Speaker 1: Comfort zones shrink over time.

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Speaker 2: So the longer you stay in one, the harder it

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Speaker 2: is to break free. It's kind of like you stay

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Speaker 2: in this comfort zone, it kind of closes in as

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Speaker 2: a cocoon around you, and then it's harder for you

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Speaker 2: to get out of that comfort zone because you're comfortable.

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Speaker 1: Yeah, you know.

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Speaker 2: And then the fastest way to change your life is

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Speaker 2: to change what you tolerate, whether that's from other people

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Speaker 2: or even yourself.

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Speaker 1: And then number ten, your future is a reflection of

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Speaker 1: your daily choices.

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Speaker 2: So make the choices to either be a better person,

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Speaker 2: be a better friend, do that thing you always wanted

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Speaker 2: to do. Because you get what you think about, whether

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Speaker 2: you like it or not. And if you think about failing,

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Speaker 2: that's what you're gonna get. And if you think about winning,

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Speaker 2: That's what you're gonna get if you think, oh, this

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Speaker 2: person is against me. Eventually, that's what you're gonna get.

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Speaker 2: And that's what I would share with the graduates of

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Speaker 2: twenty twenty five and.

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Speaker 1: Just anyone looking for a little inspo. As they say

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Speaker 1: on social media.

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Speaker 3: I forgot to add one for mine. Look for the

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Speaker 3: purple banana. Haha, what comes there?

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Speaker 4: Christy?

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Speaker 3: Could we go back to change what you tolerate? Yes,

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Speaker 3: tell me more about that.

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Speaker 2: Okay, So the fastest way to change your life is

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Speaker 2: to change what you tolerate. Hold yourself to a higher standard.

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Speaker 2: So if you always get pushed around by people, let's say,

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Speaker 2: you know, oh, man, my friends always take advantage of me.

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Speaker 2: I always feel like my friends are taking advantage of me.

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Speaker 2: You don't have to tolerate that. You can change that.

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Speaker 2: You can either choose to accept it and then not

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Speaker 2: stress the hell out all the time because you're mad

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Speaker 2: about the way people are treating you, because they don't

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Speaker 2: know the way you're feeling. That's on you. You can do

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Speaker 2: something about it, can change your life.

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Speaker 1: Does that make sense?

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Speaker 5: Change the way you look at things and the things

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Speaker 5: that you look at change.

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Speaker 4: Yeah, did you just make that up creama.

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Speaker 5: No I wish I did, But that's somebody I followed,

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Speaker 5: doctor Wayne Dyer. It's what Christy's saying, Like Jim changed the.

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Speaker 2: Way you look at things, Jim Rohan says, your life

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Speaker 2: does not get better by chance, it gets better by change,

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Speaker 2: basically what happens. So the fastest way to change your

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Speaker 2: life is to change what you tolerate, and that's with

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Speaker 2: yourself or from other people.

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Speaker 4: I'm not thinking about that.

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Speaker 3: I'm thinking about that bowl of Tysons that he just

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Speaker 3: this morning left on the kitchen table. It was like

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Speaker 3: filled with like I guess he had leftover pasta with

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Speaker 3: red sauce.

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Speaker 4: And he put his napkin in.

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Speaker 3: There, and then he puts some dental floss in the bowl,

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Speaker 3: and I'm like, on, first of all, I'm always saying please,

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Speaker 3: don't put your napkin in the bowl.

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Speaker 4: I don't know why, it just bugs me.

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Speaker 3: But the napkin was in the bowl and then the

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Speaker 3: dental fluss is on top, and I'm like, oh, hun,

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Speaker 3: you put your dental floss in here. And then he

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Speaker 3: said something I don't know what, but I've made the

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Speaker 3: choice to just not stress out about it because it's

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Speaker 3: just it's choose your battle. So I was like, yeah,

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Speaker 3: but I did make a point to say something about it,

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Speaker 3: but then I didn't stress out about it.

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Speaker 4: But oh, so very interesting.

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Speaker 3: Now I noticed, Christy that you just rattled those ten

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Speaker 3: motivational How would you sort of self help tips tips.

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Speaker 4: Off the top of your head?

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Speaker 1: No.

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Speaker 2: I keep them handy so that way, whenever I feel

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Speaker 2: a certain way, I can just click on it and

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Speaker 2: it's a reminder. So I keep it readily available so

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Speaker 2: that way I'm always able to find it and click

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Speaker 2: on it. And since we were talking about what would

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Speaker 2: I share, those are the things that I would share.

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Speaker 3: I personally think we should put this on our Facebook page.

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Speaker 1: I think this is great, and I don't know where

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Speaker 1: it came Christie's tip.

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Speaker 4: I think they are great.

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Speaker 2: I did not create these. I just find them helpful,

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Speaker 2: but I don't know where they came from. I think

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Speaker 2: they came from a book of some sort, but I

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Speaker 2: don't know where. But I just saw them on a

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Speaker 2: post one day online and I've kept it ever since.

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Speaker 1: Hard choice is easy live, Easy choice is hard life.

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Speaker 1: Lots of stuff.

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Speaker 5: I'm congratulations to all the people that aren't graduating because

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Speaker 5: it's not easy. It's not easy for the students, and

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Speaker 5: it's not easy for the parents, you know what I mean.

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Speaker 1: Like the parents, it's a lot of work.

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Speaker 2: I think I would also throw in, if you're graduating,

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Speaker 2: or even if you're just standing here today, or even

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Speaker 2: if you're just listening to this podcast today, you've made

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Speaker 2: it through one hundred percent of your worst days already.

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Speaker 1: Think about it.

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Speaker 2: You have. You're still standing. You've made it through one

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Speaker 2: hundred percent of your worst days. Like all those times

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Speaker 2: in the past where you thought like, oh my god,

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Speaker 2: this is horrible, this is crazy, this is the worst

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Speaker 2: thing possible.

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Speaker 1: I'm not going to make it. This is crazy.

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Speaker 2: Whether it's a divorce or diagnosis or anything. If you're

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Speaker 2: still standing, you're still here. You've made it through one

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Speaker 2: hundred percent of your worst days, and you can keep

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Speaker 2: on going.

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Speaker 1: You can keep it.

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Speaker 2: And that's what I would tell you, know, high school students,

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Speaker 2: because when you're young, view of the future is very

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Speaker 2: like narrow. It's like you can only see like this.

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Speaker 2: You can't see the bigger pet picture, like how much

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Speaker 2: more world and life and people and experiences are outside

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Speaker 2: of just this little tiny community that you're in.

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Speaker 1: Right now.

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Speaker 2: But as you get out of that and your world expands,

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Speaker 2: you're like, oh wow, the fact that Johnny didn't call

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Speaker 2: me back or text me back is like nothing in

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Speaker 2: comparison to life.

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Speaker 1: But in the moment, it's like, oh my god, it's

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Speaker 1: the whole world.

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Speaker 4: Yeah, because you can't know what you don't know, can't.

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Speaker 3: You only can know what you know, So you only

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Speaker 3: know about Johnny and you know all of the things.

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Speaker 4: That you've already been through.

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Speaker 3: That's the thing about you know, when somebody changes jobs

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Speaker 3: or moves, Yeah, of course you're going to be so

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Speaker 3: nervous about the new job or the new location because.

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Speaker 4: All you know is that, Oh all I know is this.

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Speaker 3: You don't know it's in the future, so it's so

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Speaker 3: filled with uncertainty, so you can't It's harder to fill

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Speaker 3: in the blanks in the future, though some would say

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Speaker 3: go ahead and fill in the blanks of the future

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Speaker 3: in some way. You know, imagine yourself hanging out with

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Speaker 3: your new coworkers who you totally love, or imagine yourself

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Speaker 3: because you don't know, so you may as well imagine

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Speaker 3: good stuff coming up. But it's harder to do that

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Speaker 3: than it is to look past, in the past, yep.

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Speaker 3: But the future and the past are kind of equally

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Speaker 3: as real because.

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Speaker 4: They ain't today, they ain't here now.

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Speaker 1: Nope.

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Speaker 3: And on that note, well, on that note, yes I agree.

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Speaker 3: Congratulations rad grads. Congratulations to the parents who helped, who said,

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Speaker 3: get your homework done. I'm getting you to the tutor.

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Speaker 3: I'm picking up at school, I'm dropping off at school.

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Speaker 3: Whatever it is, have a wonderful future and the rest

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Speaker 3: of your life. I don't know, I don't know what

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Speaker 3: i'm talking.

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Speaker 4: Thank you for checking out Talk Talk with Martha Quinn.

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Speaker 4: Grab your shade until next week. Let's grab your shades.

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Speaker 4: The future, the future so great.

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Speaker 1: Thank you, Martha Quinn.

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Speaker 4: Yeah, thank you, Christy.

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Speaker 3: I'm gonna I'm going to add that to the end

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Speaker 3: of my speech right after, like you like it all right, then,

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Speaker 3: thank you for checking us out until next week. I'm

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Speaker 3: Martha Quinn, I'm Christy, I'm Creney of Alaska's missieurreadie.