WEBVTT - 9am Hour - Camaraderie 0:00:00.120 --> 0:00:02.880 On the Dave Bryan in the Morning show on Katie. 0:00:03.440 --> 0:00:04.440 Are you laughing about Jenny? 0:00:04.640 --> 0:00:05.000 Nothing? 0:00:05.160 --> 0:00:07.480 Okay, I'm excited to have Brian here. 0:00:07.680 --> 0:00:10.760 Okay, I'm being here. Brian from Snap is here. We're 0:00:10.760 --> 0:00:14.480 going to talk about the fit and fall and avoiding 0:00:14.640 --> 0:00:16.720 fat and all of the things that's coming up in 0:00:16.760 --> 0:00:19.480 a second. First though, your keyword, let's take a trip 0:00:19.480 --> 0:00:20.959 before chance. 0:00:20.720 --> 0:00:22.720 To win a trip to Los Angeles to see Sabrina 0:00:22.760 --> 0:00:25.400 Carpenter at one of our sold out shows happens now 0:00:25.520 --> 0:00:31.640 on katwb talk. That's the keyword tears. That's tears on 0:00:31.680 --> 0:00:32.960 our iHeartRadio app. 0:00:33.040 --> 0:00:34.080 Or if you want to go to the show in 0:00:34.240 --> 0:00:36.720 La I mean it's Sabrina Carpenter. That's cool enough on 0:00:36.760 --> 0:00:39.080 its own, But to fly down Los Angeles and get 0:00:39.080 --> 0:00:40.720 out of the snow and cold, it's about a month 0:00:40.800 --> 0:00:43.120 or so away, I believe. Then we will get you 0:00:43.120 --> 0:00:45.280 on an airplane to La Hotel and take us to 0:00:45.320 --> 0:00:47.400 Sabrina Carpenter. But you got to play the game. You 0:00:47.479 --> 0:00:49.559 get to go on the iHeart Radio app and then 0:00:49.960 --> 0:00:54.800 say the keyword is tears on the talk back feature. 0:00:54.840 --> 0:00:56.960 Brian from Snap Fitness. Do you listen on the iHeart 0:00:57.040 --> 0:00:58.840 Radio app or do you listen on the regular radio? 0:00:59.000 --> 0:00:59.920 I actually do both. 0:01:01.200 --> 0:01:03.000 On the car to school, we listen on the radio 0:01:03.040 --> 0:01:04.920 and then if I'm working out or somewhere in the office, 0:01:04.959 --> 0:01:07.080 I could do iHeart Yeah. 0:01:06.840 --> 0:01:09.600 I love it. What is on your workout playlist? What 0:01:09.720 --> 0:01:12.560 is one of your big songs on your workout playlist? 0:01:13.280 --> 0:01:15.440 I'd like to do a little bit, honestly, do a mix. 0:01:15.440 --> 0:01:17.120 They do a shuffle from all sorts of things, so 0:01:17.120 --> 0:01:20.880 it'll go all the way from yacht rock, eighties to country. 0:01:21.000 --> 0:01:22.399 I know, I just got looks on some of these. 0:01:25.240 --> 0:01:30.119 Yeah, yeah, some some Backstreet boys in there, you. 0:01:30.080 --> 0:01:32.360 Know, the whole deal. Yeah, I love that. Brian is 0:01:32.400 --> 0:01:33.959 here from Snap. He said, Brian, can you come in 0:01:34.000 --> 0:01:35.560 and tell us? You know, this is the time of 0:01:35.560 --> 0:01:37.640 the year to like, maybe, first of all, let's start 0:01:37.640 --> 0:01:39.440 with Halloween, because there's a lot of people who have 0:01:39.480 --> 0:01:43.920 a weakness for Halloween candy, and you know it's like, okay, 0:01:44.000 --> 0:01:46.479 the kids bring home and what's the tax? Ten percent, tax, 0:01:46.520 --> 0:01:49.840 thirty percent? Time, that's candy a couple So what do 0:01:49.920 --> 0:01:51.760 you what do you can you tell us about candy 0:01:51.800 --> 0:01:54.360 and not having you know, like an entire bag of 0:01:54.440 --> 0:01:56.000 Reese's peanut butter cups. For sure. 0:01:56.000 --> 0:01:59.160 It's super easy, right because you have so many options available, 0:02:00.040 --> 0:02:02.520 easy to see how much candy the kids come home with, 0:02:02.560 --> 0:02:04.720 Like our kids go out and they came, they come 0:02:04.720 --> 0:02:06.640 home with enough to still supply the rest of the 0:02:06.640 --> 0:02:09.000 neighborhood with, right, So, and then it's sitting in the 0:02:09.000 --> 0:02:10.560 house and it's just there, and all of a sudden 0:02:10.560 --> 0:02:13.160 it's gone and you don't know why. So, yes, it's 0:02:13.160 --> 0:02:15.360 still candy, but there are ways to make some better 0:02:15.480 --> 0:02:17.200 choices of candy, if that makes any sense. 0:02:17.240 --> 0:02:17.480 Okay. 0:02:17.480 --> 0:02:19.760 The good part is that if you get the small versions, 0:02:20.040 --> 0:02:21.919 just a couple that aren't going to kill you. It's 0:02:21.919 --> 0:02:23.120 when you go to the houses where they give you 0:02:23.160 --> 0:02:25.359 the full size and now you have full size candy 0:02:25.560 --> 0:02:28.040 sitting in the house that's maybe not the best, a 0:02:28.040 --> 0:02:30.080 little bit more challenging. So I've got a list of 0:02:30.160 --> 0:02:32.080 some very easy ones that you can kind of go 0:02:32.120 --> 0:02:34.000 off of that are a little bit more healthy. 0:02:34.160 --> 0:02:34.960 Again, it's candy. 0:02:35.800 --> 0:02:38.000 The best one really on the list is the Hershey's 0:02:38.000 --> 0:02:41.760 Special Dark Chocolate, just those little dark chocolate pieces, And 0:02:41.760 --> 0:02:44.440 it's just because it's dark chocolate, right, has more antioxidants 0:02:44.440 --> 0:02:44.640 in it. 0:02:45.120 --> 0:02:46.919 Things like that Yes you've got some fat, but the. 0:02:46.880 --> 0:02:48.840 Calories are a little bit lower, so those are easy 0:02:48.880 --> 0:02:52.400 ones to go for kids, so the adults can have 0:02:52.480 --> 0:02:57.120 the dark chocolate little miniature. Absolutely, absolutely, Twizzlers. I know 0:02:57.160 --> 0:02:58.960 that a lot of people like Twizzlers. Those are a 0:02:59.000 --> 0:03:01.359 low fat, low option. And again if it's it's a 0:03:01.400 --> 0:03:03.440 little bit different than their chocolate and so forth. 0:03:03.480 --> 0:03:04.960 So it depends on what you like. 0:03:05.000 --> 0:03:05.600 I love twisting. 0:03:05.680 --> 0:03:06.080 I don't know. 0:03:08.480 --> 0:03:10.320 Which I think are the bad kind, but. 0:03:10.400 --> 0:03:14.480 Yeah, if you're a kindoissewer of of licorice, yes there's 0:03:14.520 --> 0:03:15.720 a version that's good and bad. 0:03:15.800 --> 0:03:17.000 Yea, my wife says the same thing. 0:03:17.480 --> 0:03:20.040 Uh, peanut m and ms, those are always good. Again you 0:03:20.080 --> 0:03:23.840 have the peanuts in their calorie wiser there the relatively 0:03:24.200 --> 0:03:27.639 reasonable to deal with, so that's good. Tosi rolls, that's 0:03:27.639 --> 0:03:30.120 always a fan favorite out there. Totiros are all over 0:03:30.120 --> 0:03:32.880 the place, and those are easy to do, low, low fat, 0:03:33.000 --> 0:03:35.080 that type of thing. And then one chocolate one that 0:03:35.120 --> 0:03:37.400 I think most people would wouldn't know about. 0:03:37.400 --> 0:03:41.200 Its three Musketeers. It's actually. 0:03:41.560 --> 0:03:44.440 Because that's the spongy inside is a low fat option 0:03:45.160 --> 0:03:50.560 at those are like cellery steaks something like that. Okay, Yeah, 0:03:50.880 --> 0:03:52.920 I could justify my way in too sweets anytime. 0:03:53.000 --> 0:03:56.600 That's not a problem. So I'm with you on that. Uh. 0:03:56.640 --> 0:03:57.960 And then you know some of them. 0:03:57.960 --> 0:04:00.440 I heard a listener earlier this morning and said they 0:04:00.440 --> 0:04:02.880 didn't like it, but the Mounds and Almond Joy are 0:04:02.920 --> 0:04:05.320 a little bit healthier. You know, she didn't not a 0:04:05.360 --> 0:04:07.720 big fan, but those are probably the next two that 0:04:07.760 --> 0:04:10.840 would be the best on the list for Okay, for choices. 0:04:10.840 --> 0:04:12.840 Like how you say it's it's true, it's candy, So 0:04:12.880 --> 0:04:15.880 it's not like you're having you know, kale, But there 0:04:15.880 --> 0:04:18.240 are some choices you can make that are a little 0:04:18.279 --> 0:04:19.239 bit bad. 0:04:19.560 --> 0:04:19.839 Sure. 0:04:20.120 --> 0:04:21.640 Yeah, but you know what I think that I've learned 0:04:21.680 --> 0:04:23.880 and you can verify this if it's true. It's like, 0:04:23.960 --> 0:04:25.800 you know what, you can have a handful of Reese's 0:04:25.800 --> 0:04:28.560 peanut buttercups. You can't just have like a handful all 0:04:28.640 --> 0:04:34.560 the time. Just treat yourself. Yeah, So I was going 0:04:34.600 --> 0:04:36.479 to tell you over its snap I did a video 0:04:36.520 --> 0:04:38.800 the other day and you said that my form looked 0:04:38.839 --> 0:04:41.440 pretty good. It was great. Form is pretty good. 0:04:42.640 --> 0:04:45.000 On what part? What was he doing? Just some bend 0:04:45.000 --> 0:04:45.760 over everything? 0:04:46.279 --> 0:04:52.080 Goblin did a bend over? Yeah that I was shut up. 0:04:52.320 --> 0:04:55.159 I was doing a goblet Scott squat with a sixty 0:04:55.200 --> 0:04:56.320 pound dumbbell. 0:04:56.640 --> 0:04:57.880 It looks like it was forty to me. 0:04:58.000 --> 0:04:59.880 It said sixty on the end. I make sure I 0:05:00.080 --> 0:05:01.760 the camera showed that it was sixty pounds. 0:05:01.760 --> 0:05:03.719 You always have to you have to make sure the 0:05:03.760 --> 0:05:06.040 camera shows you how much weight you're actually lifting. 0:05:06.240 --> 0:05:08.240 I could probably do a seventy. I'm probably do that 0:05:08.279 --> 0:05:10.200 next time. But you know who's not going to tell 0:05:10.240 --> 0:05:12.440 you something. You know who's just killing it over there 0:05:12.760 --> 0:05:15.960 with your trainer Mike Yea is my wife, Susan. She's 0:05:15.960 --> 0:05:18.160 in there two to three times a week. It's snapover 0:05:18.240 --> 0:05:24.640 in Chan happening. And she lost thirty two pounds. Wow. 0:05:26.360 --> 0:05:29.240 And she's not on any kind of like programs. She's 0:05:29.279 --> 0:05:31.400 I mean not as so far as an eating program. 0:05:31.440 --> 0:05:34.440 It's all kind of like self disciplined. And she's still 0:05:34.480 --> 0:05:37.279 eating all the things that I do. She just eats 0:05:37.440 --> 0:05:40.440 better and less. And you know, we're both doing fine. 0:05:40.720 --> 0:05:43.640 But she works out with trainer Mike like thirty minutes 0:05:44.120 --> 0:05:48.400 three times a week. She's boom in, boom out. He 0:05:49.000 --> 0:05:53.920 just just I mean he puts her through the paces. Yes, 0:05:54.360 --> 0:05:57.680 and she comes home she's like Oh, Mike worked me 0:05:57.680 --> 0:06:00.720 out so hard. But she is all muscle. He's solid 0:06:00.720 --> 0:06:04.400 for an old lady, she is solid muscle. Yeah, yeah, 0:06:04.400 --> 0:06:06.480 there's something too. I mean, having a trainer does make 0:06:06.520 --> 0:06:08.640 a big difference, right, no question. That's why, you know, 0:06:08.640 --> 0:06:11.480 we really try to focus from members join get connected 0:06:11.480 --> 0:06:13.200 with a trainer at the club. My my wife, Shannon 0:06:13.320 --> 0:06:14.960 is a trainer and she has many clients that say 0:06:14.960 --> 0:06:17.120 the same thing. She's one of her things that she 0:06:17.160 --> 0:06:19.960 says most of all is be very grateful of that 0:06:20.000 --> 0:06:23.440 you can move your body, which is true because ever 0:06:23.480 --> 0:06:25.120 know when you can or can't. And I think that's 0:06:25.120 --> 0:06:26.560 the thing is is kind of like you know, you, 0:06:27.000 --> 0:06:29.200 you know, you might be forty years old and maybe 0:06:29.240 --> 0:06:31.799 a little bit overweight, but you're still capable of moving 0:06:31.800 --> 0:06:33.839 your body. And one day we're all gonna be sitting 0:06:33.880 --> 0:06:36.160 in you know, in like a Rascal scooter, rolling around 0:06:36.240 --> 0:06:38.920 cub getting in everybody's way of the State Fair, wishing 0:06:39.080 --> 0:06:41.560 wishing you can't go do some wishing. Bailey can't wait, 0:06:41.640 --> 0:06:45.240 I know, but we're gonna be wishing our body would move. 0:06:45.279 --> 0:06:46.840 And even if it doesn't move the same way it 0:06:46.880 --> 0:06:49.960 did when you were twenty five, it still moves still moving. 0:06:50.040 --> 0:06:51.480 Yeah, you got to keep that going as long as 0:06:51.480 --> 0:06:53.400 you can. What is something I want to ask you 0:06:53.440 --> 0:06:54.200 a couple of questions. 0:06:55.279 --> 0:06:57.600 What is And I know they're both important, But if 0:06:57.640 --> 0:07:01.560 you're going to do one or the other cardio versus 0:07:01.880 --> 0:07:05.160 lifting heavy iron, what do you think? Yeah, actually, it's 0:07:05.240 --> 0:07:06.000 interesting question. 0:07:06.080 --> 0:07:07.920 There are some really good studies that just came out 0:07:08.000 --> 0:07:10.320 that around that very question. And one of the biggest 0:07:10.360 --> 0:07:14.000 things that was the most advantageous was the resistance training 0:07:14.040 --> 0:07:16.680 because it does elevate heart rate when you do it, 0:07:16.680 --> 0:07:18.320 it gets you the bone density, it gets you the 0:07:18.400 --> 0:07:21.200 lean mass, strength, the goals, and to the point of 0:07:21.280 --> 0:07:24.520 actually getting older, it's the thing that goes away relatively 0:07:24.600 --> 0:07:26.679 the fastest and is the most detrimental for people. 0:07:26.760 --> 0:07:30.320 Right, So it was actually just not to get morbid as. 0:07:30.280 --> 0:07:34.080 That funeral yesterday from an uncle of mine, uncle in law, 0:07:34.080 --> 0:07:36.240 and he had fallen and that's what kind of you know, 0:07:36.280 --> 0:07:37.040 when he was older. 0:07:37.120 --> 0:07:38.800 Right, But as we get. 0:07:38.600 --> 0:07:42.040 Older, we lose those quick speed sensory components of our 0:07:42.080 --> 0:07:44.760 body through resistance training, where we if we get into 0:07:44.760 --> 0:07:47.200 that situation, think in Minnesota on the ice sometimes if 0:07:47.200 --> 0:07:50.200 you fallen, you can't twist fast enough to catch yourself 0:07:50.720 --> 0:07:53.120 to your wrists or your ankle or whatever it is. 0:07:53.280 --> 0:07:56.600 As we get older, those things go away. Resistance training 0:07:56.640 --> 0:08:00.520 helps keep those things sharp. And that's so overall health 0:08:00.560 --> 0:08:04.040 wise more you know, mortality resistance raining you. 0:08:04.000 --> 0:08:06.560 Mean strength training when tokay, I just want to make 0:08:06.600 --> 0:08:08.600 sure that we were clarifying, because I usually call it 0:08:08.680 --> 0:08:09.200 strength training. 0:08:09.240 --> 0:08:12.200 Okay, yep, that's exactly. So it's basically lifting weights or 0:08:12.280 --> 0:08:14.120 using the machines and the you know, the all the 0:08:14.120 --> 0:08:16.000 different things that's sharp. Talk to me a little bit 0:08:16.000 --> 0:08:18.600 about cardio and the advantages of cardio, because you know, 0:08:18.640 --> 0:08:21.200 we all think and I don't want to like discourage 0:08:21.200 --> 0:08:24.160 anybody from cardio, but cardio is great for your heart 0:08:24.200 --> 0:08:28.119 and lungs, not always the best thing to lose weight. 0:08:28.200 --> 0:08:29.960 I don't want to get this wrong, So talk to 0:08:30.000 --> 0:08:30.560 me about that. 0:08:30.840 --> 0:08:32.760 It depends on what you're going for, so it is 0:08:32.800 --> 0:08:35.360 a total package to certain degrees. So it's it's really 0:08:35.400 --> 0:08:37.800 called your VO two max your volume of oxygen in 0:08:37.840 --> 0:08:40.080 your blood. So the more oxygen you can get into 0:08:40.080 --> 0:08:42.679 your blood, the more efficient your body works. And so 0:08:42.880 --> 0:08:45.360 as you do your cardio, you're improving that, you're improving 0:08:45.400 --> 0:08:48.439 your your heart strength, you're improving your circulatory system, You're 0:08:48.480 --> 0:08:51.120 proving your body's ability to get oxygen. The oxygen in 0:08:51.120 --> 0:08:53.880 your blood is what helps you ultimately be able to 0:08:53.880 --> 0:08:56.160 burn the fat because your fat needs oxygen to break 0:08:56.160 --> 0:08:58.320 this down into energy. Right, Okay, And so those are 0:08:58.320 --> 0:09:00.679 the things that you're trying to accomplish when you're cardio. 0:09:01.040 --> 0:09:04.120 Unless you're training for something really specific like a performance sporting, 0:09:04.200 --> 0:09:08.080 you really need that high end anaerobic, which means without oxygen, 0:09:08.360 --> 0:09:11.520 your body can burn fuel, mostly carbohydrates and that type 0:09:11.520 --> 0:09:14.400 of thing. Without the presence of oxygen. You need oxygen 0:09:14.400 --> 0:09:16.520 to burn fat. So the better you can bring in 0:09:16.559 --> 0:09:18.920 oxygen need your bloodstream, the more fat you're gonna burn. 0:09:19.000 --> 0:09:21.520 So if I if I go over to I don't 0:09:21.559 --> 0:09:23.720 know McDonald's day and I get a twenty piece nuggets, 0:09:23.720 --> 0:09:27.720 a quarter pounder with cheese and large fries, can I 0:09:27.760 --> 0:09:30.000 go for a walk and burn that off? Is that 0:09:30.040 --> 0:09:32.160 an effective way to burn off a bad diet? 0:09:32.320 --> 0:09:34.800 It's better than not going for the walk, Okay, And 0:09:34.880 --> 0:09:37.040 I doubt you'll be able to burn off enough calories 0:09:37.080 --> 0:09:39.120 for the walk, but hey, go far it all right? 0:09:39.200 --> 0:09:41.320 Do the walk. What's a good way to get started. 0:09:41.360 --> 0:09:43.200 I mean, we can go on snapfitness dot com and 0:09:43.240 --> 0:09:45.280 what can you call you personal cell phone? I mean, 0:09:45.320 --> 0:09:46.440 what do I do? Ryan? 0:09:46.559 --> 0:09:48.520 You could, I would try to answer as I can, 0:09:48.559 --> 0:09:50.880 but no, go on the website staffinis dot com. 0:09:51.440 --> 0:09:53.640 Visit any of the participating locations in the area. 0:09:53.679 --> 0:09:56.400 We've got actually got a new one down in Rosemont 0:09:56.600 --> 0:09:59.560 that just open. You really phenomenal facility to go. Take 0:09:59.559 --> 0:10:01.480 a look at that that one. I can really see 0:10:01.480 --> 0:10:03.280 what the new brand and look and feel at the 0:10:03.280 --> 0:10:05.319 club looks like. It's really really cool. So yeah, any 0:10:05.320 --> 0:10:06.640 of those ways you can do it, all right. 0:10:07.480 --> 0:10:11.640 And seriously, big fan, Susan has lost thirty two pounds shots. 0:10:11.840 --> 0:10:16.440 She's built like a female Arnold Schwarzenegger. It's amazing. So Brian, 0:10:16.559 --> 0:10:19.040 thank you man, thanks for having me. Happy Halloween, you too, 0:10:19.120 --> 0:10:21.960 Thanks for you. On KWB, let's do the dance party 0:10:22.240 --> 0:10:25.680 on one on one point three KDWB the Friday morning 0:10:25.760 --> 0:10:30.520 Dance Party. Wow, that ends awesome. Listen here, I'm waiting 0:10:30.559 --> 0:10:35.839 for it. Going Okay, ready, now, all right, it's KDWB. 0:10:36.040 --> 0:10:39.160 Good morning. Shout out boo bash crowd that was there 0:10:39.240 --> 0:10:41.840 last night. We had a great time. You can see pictures. 0:10:41.840 --> 0:10:43.440 If you weren't there or if you were there, you 0:10:43.480 --> 0:10:48.760 can relive it on Dave Ryan Show on Instagram. And 0:10:49.320 --> 0:10:51.959 we had such a great time. Shout out to everyone 0:10:52.000 --> 0:10:56.040 who came out, the great DJs, Tammy, the Tarot card readers, 0:10:56.120 --> 0:11:00.679 Psychic Gary Spivey, costume entrance and cost I feel bad 0:11:00.720 --> 0:11:03.280 for anybody who like, oh man, some of the costumes 0:11:03.280 --> 0:11:06.000 were so elaborate, but not everybody could win. 0:11:06.640 --> 0:11:09.480 So there were so many people. 0:11:09.520 --> 0:11:12.480 One girl was a sushi chef and she used her 0:11:12.559 --> 0:11:17.400 kids little like food where they're like velka play together. Yeah, 0:11:17.440 --> 0:11:18.960 the play food and then you have like a little 0:11:19.040 --> 0:11:20.599 life so you can cut them in half. And she's like, 0:11:20.640 --> 0:11:23.000 I put so much effort into this. So I was like, girl, 0:11:23.120 --> 0:11:25.480 I know, and it's good. But unfortunately there were so 0:11:25.520 --> 0:11:26.160 many good ones. 0:11:26.280 --> 0:11:27.719 Was a lot of really and she was I think, 0:11:27.920 --> 0:11:30.040 wasn't she had the rat ofituy show, You're right, maybe 0:11:30.040 --> 0:11:33.960 she's had a sushi remy the rat in her hat 0:11:34.000 --> 0:11:36.320 and it had his hair or her hair was being 0:11:36.320 --> 0:11:37.080 pulled in his hands. 0:11:37.120 --> 0:11:38.360 Yep, gosh, that was good. 0:11:38.400 --> 0:11:39.800 There were a lot of really good ones and we 0:11:39.840 --> 0:11:42.000 got to meet a lot of really cool people. 0:11:41.800 --> 0:11:45.560 Yesterday the laziest costume. It was the pharmacist. Yeah, it 0:11:45.600 --> 0:11:48.400 was a woman who was an actual pharmacist. And she 0:11:48.520 --> 0:11:51.920 came right from work wearing her pharmacist white jacket with 0:11:51.920 --> 0:11:54.320 her name tag on it. And I'm like, what are you. 0:11:54.440 --> 0:11:56.760 She's like, I'm a pharmacist. She's like, I don't even know. 0:11:56.800 --> 0:11:57.679 She knew it was happening. 0:11:57.720 --> 0:11:59.560 She's like, didn't have time for a costume, so she 0:11:59.720 --> 0:12:02.360 one two dollars in the laziest costume. 0:12:02.440 --> 0:12:04.360 Man, I should have asked to bring me in Haler. 0:12:04.400 --> 0:12:06.240 I went up on that stage. I wrapped the ludicrous 0:12:06.280 --> 0:12:09.120 part of Baby from Bieber, and then I did Maclamore 0:12:09.200 --> 0:12:10.720 can't hold Us and I need it. 0:12:10.720 --> 0:12:15.480 I almost passed out afterward. Yeah you said trembling. No, yeah, 0:12:15.520 --> 0:12:17.560 that's struggling. 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You type this one in. 0:12:49.920 --> 0:12:52.080 There's different ways to play it, but this one you 0:12:52.120 --> 0:12:56.160 type in on KDWB dot com for one thousand dollars 0:12:56.200 --> 0:12:59.920 little Christmas cash. Take care of your all your holiday 0:13:00.080 --> 0:13:04.679 Thanksgiving food, travel, relative plans, or just blow it on 0:13:04.720 --> 0:13:07.520 whatever you want. Let's get you take a ry. This 0:13:07.559 --> 0:13:11.080 is actually really cool. There's a new sport in town. Kids. 0:13:11.280 --> 0:13:14.920 It bags is fine. Yeah, bags throwing is fine. This 0:13:15.000 --> 0:13:18.760 is called foling. Okay, okay. Foling is a combination of 0:13:18.760 --> 0:13:21.679 football and bowling. And somebody discovered this. They're probably drunk, 0:13:21.679 --> 0:13:23.360 and they decided let's throw a football at a bunch 0:13:23.400 --> 0:13:25.200 of bowling pins. They said, well, that's kind of fun, 0:13:25.520 --> 0:13:28.280 and so they called it foling. It looks like it's 0:13:28.280 --> 0:13:33.640 spelled fowling, but it's foling. And you can go play 0:13:33.679 --> 0:13:35.560 this here in the Twin Cities. 0:13:35.640 --> 0:13:39.320 Yeah, it's in the North Loop area. And bonus points 0:13:39.400 --> 0:13:41.760 is that there is free parking. Because I feel like 0:13:41.760 --> 0:13:43.640 everyone always gets stressed out when you have to go 0:13:43.840 --> 0:13:46.680 somewhere like downtown. But yeah, we're going to get people 0:13:46.720 --> 0:13:48.160 on the phone right now to play a little game 0:13:48.160 --> 0:13:50.640 called boo or False. We're gonna ask you a question. 0:13:50.720 --> 0:13:52.439 You're gonna let us know if you think it's boo 0:13:52.600 --> 0:13:55.400 true or false, and we're gonna get a few winners, 0:13:55.600 --> 0:13:58.080 and the winner gets a lane for up to ten 0:13:58.360 --> 0:14:02.920 people for two hours at Folding Warehouse mini apples, and 0:14:02.960 --> 0:14:03.440 then they got. 0:14:03.360 --> 0:14:05.400 Drinks, and they got snacks, and they got burgers and 0:14:05.440 --> 0:14:07.200 fries and chips and all that kind of stuff. So 0:14:07.240 --> 0:14:09.400 you're not just sitting there playing foling. You get to 0:14:09.480 --> 0:14:11.360 overeat and drink too much at the same time. Yeah, 0:14:11.400 --> 0:14:13.960 you're having camaraderie. That's what they call them, love camaraderie. 0:14:14.200 --> 0:14:16.120 So if you want to go, you can use this anytime. 0:14:16.160 --> 0:14:18.520 It's two hours for up to ten people something like that. 0:14:18.920 --> 0:14:20.320 So if you want to go, we'd love to get 0:14:20.360 --> 0:14:21.560 you down there. I'm gonna give you a couple of 0:14:21.560 --> 0:14:26.080 warm up questions. Boo or false. Because it is Halloween. Okay, 0:14:26.800 --> 0:14:31.720 here is the question. There are over two hundred dead 0:14:31.960 --> 0:14:36.720 bodies on Mount Everest that they don't retrieve because it's 0:14:36.760 --> 0:14:41.400 too dangerous, but they serve as markers for other hikers. 0:14:41.960 --> 0:14:45.600 There are over two hundred dead bodies on Mount Everest 0:14:46.000 --> 0:14:48.680 that are too hard and too dangerous to remove, but 0:14:48.760 --> 0:14:54.720 they serve as markers for other hikers. Boo meaning true 0:14:55.040 --> 0:14:55.520 or false. 0:14:55.840 --> 0:14:57.280 Jenny knows the answer to it's boo. 0:14:59.040 --> 0:14:59.800 It is true. 0:15:00.840 --> 0:15:03.720 I would never, I could never. I never want to 0:15:03.800 --> 0:15:06.160 hike Mount Everest ever in my life. I think people 0:15:06.160 --> 0:15:07.840 who do that are a little crazy in the head, 0:15:07.880 --> 0:15:10.480 because like, why risk your life for like such a 0:15:10.520 --> 0:15:14.200 crazy accomplishment. But passing dead bodies along the way, and 0:15:14.240 --> 0:15:16.680 those are like your little like rock hearens to guide 0:15:16.720 --> 0:15:19.800 you that, Like think about it, Rock Heron's on a hike, 0:15:19.960 --> 0:15:22.120 help you guide where you're supposed to go, and dead 0:15:22.120 --> 0:15:23.520 bodies are what you are guided. 0:15:23.560 --> 0:15:25.680 Buy on Mount Evers one called Sleeping Beauty. If you 0:15:25.680 --> 0:15:27.600 look up Sleeping Beauty Mount Everest, didn't you look it 0:15:27.640 --> 0:15:31.440 up a couple of weeks. Yeah, it's a dead woman's body. 0:15:31.600 --> 0:15:33.720 She can't really see anything. She's all dressed in her 0:15:33.800 --> 0:15:36.200 down jacket and pants and all that stuff. But yeah, 0:15:36.200 --> 0:15:40.120 two hundred bodies on Mount Everest. Yay. Boo or false? 0:15:40.800 --> 0:15:44.040 Let's go to our contestants right now. We're gonna start 0:15:44.080 --> 0:15:48.800 off with Christy. Hi, Christy, Hello? You ready for Halloween? 0:15:48.880 --> 0:15:50.760 You going out tonight? Are you staying home with the 0:15:50.800 --> 0:15:51.640 kids or what are you doing? 0:15:52.280 --> 0:15:56.080 I'm taking my six year old referee. 0:15:57.680 --> 0:15:59.680 Okay, we're gonna send you to go Folding, which is 0:15:59.760 --> 0:16:02.000 kind of nation of football and bowling. I'm gonna give 0:16:02.000 --> 0:16:04.920 you one question. If you get it right, you're gonna 0:16:05.000 --> 0:16:07.680 go with a bunch of people down to go to 0:16:07.800 --> 0:16:11.320 Folding warehouse. Here we go. The real name of Chucky 0:16:11.840 --> 0:16:16.000 in the Child's Play franchise. He has a real name. 0:16:16.720 --> 0:16:19.040 I'm gonna read it to you. You tell me whether 0:16:19.080 --> 0:16:22.120 it's his real name or I made it up. Chester 0:16:22.600 --> 0:16:26.480 Bucky Michaels. Now you know who Chucky is. He's the 0:16:26.560 --> 0:16:29.040 kid in the Child's Play movie in the Overalls with 0:16:29.080 --> 0:16:33.720 the red hair. His real name is Chester Bucky Michaels. 0:16:34.160 --> 0:16:39.240 Did I make that up? Or is that true? You're right? 0:16:41.480 --> 0:16:44.160 His real name is Charles Lee Ray huh, which is 0:16:44.320 --> 0:16:45.160 really boring. 0:16:45.240 --> 0:16:47.480 Does he have such a he's a doll? Why does 0:16:47.480 --> 0:16:49.600 he have two names? Like, well, this is my doll, 0:16:49.800 --> 0:16:51.960 Charles Lee Ray. So I gave him Chucky. 0:16:52.360 --> 0:16:54.560 The world will never know, the world will never know. Okay, 0:16:54.920 --> 0:16:57.840 good job, Christy. Hold on for Foling passes. Okay, yay, 0:16:58.720 --> 0:17:00.800 Let's try another one. Let's try Britain the Hybrid. Britt 0:17:02.400 --> 0:17:06.280 You ready to play? Yes, okay. What's your plans for 0:17:06.320 --> 0:17:07.040 Halloween tonight? 0:17:08.600 --> 0:17:11.800 Taking the kids out and then we're gonna head out somewhere. 0:17:12.800 --> 0:17:13.520 All right, here we go. 0:17:13.720 --> 0:17:15.800 I'm gonna send you Folding with up to ten people 0:17:15.880 --> 0:17:19.119 at Falling Warehouse if you get this one right. According 0:17:19.160 --> 0:17:22.760 to the nineteen ninety five live action movie Casper the 0:17:22.800 --> 0:17:27.400 Friendly Ghost, his surname his last name is Boo. So 0:17:27.440 --> 0:17:31.520 his name is Casper Boo. Is that boo or falls 0:17:31.720 --> 0:17:36.600 true or false? I think it's true. Try one more time. 0:17:37.359 --> 0:17:38.240 I think it's Boo. 0:17:39.240 --> 0:17:43.760 Try one more time. Is that answer true or falls false? 0:17:45.560 --> 0:17:50.360 Casper's last name is McFadden. Nobody knew that. Nobody knew 0:17:50.400 --> 0:17:50.800 this one. 0:17:50.880 --> 0:17:51.879 Casper McFadden. 0:17:52.040 --> 0:17:56.000 All right, Brittany, you're gonna go Foling? All right, Thank you, 0:17:56.000 --> 0:17:56.680 You're welcome. 0:17:56.920 --> 0:17:59.720 I'll watch that movie tonight. It's a good movie. 0:18:00.119 --> 0:18:03.680 You I feel any girl who was like nine years 0:18:03.680 --> 0:18:05.879 old when that movie came out and that Casper when 0:18:05.920 --> 0:18:08.400