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Speaker 1: To be beautiful today. I hope you get outside. And

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Speaker 1: I just got back from vacation, so my day is

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Speaker 1: gonna be spent at the gym and also answering emails.

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Speaker 2: So I said, have you unpacked yet? Dave?

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Speaker 1: Uh No, Because we got home late enough last night,

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Speaker 1: we said, mah, let's not unpack.

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Speaker 3: It's always I just got back from Jersey Wednesday and

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Speaker 3: we've still little things.

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Speaker 2: But like, I hate unpacking and packing it's so bad.

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Speaker 2: We usually do it right away.

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Speaker 1: It's kind of like, Okay, you get in the house

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Speaker 1: and you just really can't relax until every sent. But

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Speaker 1: we got home late enough last night we said forget it.

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Speaker 1: But we watched that JFK Love Story thing thing on.

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Speaker 4: You've been watching that for four weeks.

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Speaker 1: I have, but they release a new one every week.

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Speaker 1: I think we have one more. Oh. It's so tasty

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Speaker 1: and delicious, and you know, a lot of it's made

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Speaker 1: up because they don't know what happened because they're both

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Speaker 1: dead now. They don't know what they argued about, or

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Speaker 1: what they talked about, or why they didn't get along.

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Speaker 1: But it's so tasty.

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Speaker 4: I gotta watch that.

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Speaker 5: I have so much to like catch up with because

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Speaker 5: all I've been watching his school Spirits, which.

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Speaker 2: You watched, and I remember Spirits was good.

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Speaker 5: I remember you watching it and being like, oh, it's

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Speaker 5: so good, and then by the end of the first

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Speaker 5: season you were like yeah, and then it took a

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Speaker 5: turn and I just didn't like it anymore. And it's

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Speaker 5: funny because it took a turn and I started to

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Speaker 5: like it more. I was like, Oh, I think this

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Speaker 5: is where Dave dropped off, and this is where I'm

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Speaker 5: signing in right there.

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Speaker 1: Remember the show Jury Duty, Yeah, and there was one

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Speaker 1: guy who was not in on the whole joke. They're

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Speaker 1: doing Jury Duty number two.

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Speaker 5: Oh.

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Speaker 1: I don't know the complete premise, but it's another one

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Speaker 1: where one guy doesn't realize or maybe it's a woman

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Speaker 1: this time, doesn't realize that everybody else is an actor.

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Speaker 1: Because that was really good.

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Speaker 2: It was good.

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Speaker 6: It was also like hard to believe that he wasn't

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Speaker 6: along for the ride, like he wasn't just a really

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Speaker 6: good actor himself.

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Speaker 1: There were some points where you wondered that weren't there.

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Speaker 4: I don't know.

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Speaker 6: They still claim to this day that he had no

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Speaker 6: idea and he was just a regular person who thought

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Speaker 6: he was on Jury Duty.

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Speaker 1: So much to watch. Oh my god.

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Speaker 3: Yeah.

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Speaker 6: Sure, also coming at me slash you Dave about we

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Speaker 6: were talking about protein earlier, and yeah, Dave made the

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Speaker 6: bold statement saying protein as a trend, and I said, absolutely,

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Speaker 6: it's not. It's just the fact that we're actually educated

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Speaker 6: on food and what we should be consuming nowadays. Now,

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Speaker 6: I will admit I'm I am kind of wrong on

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Speaker 6: this because you're right that it's a trend in the

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Speaker 6: sense that every company is hopping on saying we have

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Speaker 6: so much protein. But like eating protein as a whole

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Speaker 6: should not be a trend, is what I was trying

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Speaker 6: to say, because you do need protein. It's an important macro.

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Speaker 6: I know people don't know what macros are, but it's

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Speaker 6: really important.

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Speaker 1: That it is. It's a healthy protein because you can

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Speaker 1: get protein from you can go down to Buffalo wild

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Speaker 1: Wings get a ton of protein, but it's probably not

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Speaker 1: your most healthy protein.

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Speaker 6: Yeah, but I also think that the trend quote unquote

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Speaker 6: is learning that you need more protein in your life,

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Speaker 6: and I don't think that we've understood that how much

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Speaker 6: protein we actually need to consume. But you're correct, it

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Speaker 6: should be a healthy one. I was guilty. I bought

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Speaker 6: this protein soda at Costco the other day because it

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Speaker 6: had thirty grams of protein in it.

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Speaker 4: That's crazy amount. It wasn't very good, but I also.

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Speaker 6: Looked up if it's actually healthier, And of course the

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Speaker 6: consensus online is like it's it's not like your protein

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Speaker 6: you should be consuming, should be like your chicken and

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Speaker 6: your ground turkey and stuff like that.

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Speaker 1: You call Brian over it snat fits and see how

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Speaker 1: much protein.

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Speaker 4: He knows you so much more about that stuff in us.

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Speaker 2: He'll be like so confused. Hello if he answers it all.

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Speaker 1: Brian from over it snap fitil. Yeah, he could be

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Speaker 1: working out right now.

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Speaker 6: He might be in a meeting because he actually has

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Speaker 6: like a big boy job where he has to dress

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Speaker 6: up and like go to meetings.

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Speaker 1: Oh, we're on the radio. I hope that's okay. Hey,

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Speaker 1: it's your friends over it the Dave Ryan. We were

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Speaker 1: talking about protein and and getting enough protein, and I

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Speaker 1: say protein is unnecessary. We need more carbs and salt. However,

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Speaker 1: I thought I would call you, Brian and see how

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Speaker 1: much protein does the I mean, you know the average?

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Speaker 1: What is average? How much protein do we need? And

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Speaker 1: how do we get enough?

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Speaker 7: Yeah? Well, first off, there can never be too many

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Speaker 7: carbs and salt, right, thank you, right, I mean just

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Speaker 7: the taste alone.

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Speaker 1: So it's a great question.

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Speaker 7: Generally speaking, one to one and a half grams of

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Speaker 7: protein per body weight women are a little bit less

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Speaker 7: for about a pound or so, or our grammar should

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Speaker 7: per pound men about one and a half. Now, that

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Speaker 7: can spike a little bit depending.

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Speaker 1: Upon what you do. So if you're very heavy liquor, or.

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Speaker 7: You do a lot of high strenuous kind of exercise,

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Speaker 7: you can maybe get up into the two grams per

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Speaker 7: body weight.

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Speaker 1: But that's those are those are rare.

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Speaker 8: That's so much protein Brian, Well, because Jenny, Jenny probably

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Speaker 8: weighs I don't know, you're probably like buck eighty and

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Speaker 8: so Jenny would need about one hundred and eighty for comparison.

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Speaker 1: Isn't there like ten grams of protein in an egg?

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Speaker 7: There is, yes, yes, so they could be a lot, yes,

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Speaker 7: because you have to remember gramma. Protein really is only

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Speaker 7: four calories, right, so when you look at protein carbs

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Speaker 7: and fat, carbs and protein are four calories.

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Speaker 4: Fat is a calories.

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Speaker 7: So if you have more fan in your diet, you

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Speaker 7: you essentially eat less it takes something that has more

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Speaker 7: more colorqually dense. Okay, So you can eat a lot

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Speaker 7: of a lot of carbs in protein and still there's

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Speaker 7: still a lot more on the table, right.

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Speaker 6: Okay, Brian, My question is because it's such a hot

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Speaker 6: trend to have high protein foods right now. We know that,

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Speaker 6: like people are capitalizing.

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Speaker 1: On that protein water, high protein.

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Speaker 6: I bought some high protein soda at Costco the other day,

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Speaker 6: but in the end, that's probably not what I should

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Speaker 6: be going for, right.

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Speaker 7: Yeah, it's it's it's protein isn't just protein, right, There's

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Speaker 7: there's different variations of protein that have the correct acids

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Speaker 7: and complexity to it. So generally speaking, you're getting probably

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Speaker 7: the very basic kind of protein, which isn't always the best.

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Speaker 1: But yeah, that's if you if you.

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Speaker 7: Do protein, a wave protein, uh you know, those are

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Speaker 7: usually your best most complex amino acid protein.

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Speaker 1: Okay, got it, Okay, got it. But I don't want

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Speaker 1: to take too much your time. But we were discussing

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Speaker 1: this one because protein is like becoming trendy in the

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Speaker 1: marketing world. Is like, oh we this matter of fact,

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Speaker 1: this radio station has more protein than any other radio

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Speaker 1: station here in the Twin Cities guy, Brian, Thank you

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Speaker 1: Brian from Snap Fitness. Thanks Brian, good day.

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Speaker 5: Okay, I think the next thing water.

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Speaker 1: Water, right, Hydration is important.

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Speaker 6: Hydration, it should be tell Dave that that man only

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Speaker 6: consumes coffee.

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Speaker 1: If it ain't brown, it ain't going down. Wait, if

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Speaker 1: it's brown, it's going down? Is that what it? Wait?

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Speaker 1: That's about guys. Know, that's the guys I used to date.

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Speaker 1: If they're brown, it's.

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Speaker 5: Going down, used to date.

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Speaker 2: I'm here for this.

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Speaker 1: I got dumped. Oh I'm sorry, I'm sorry. Sorry, No,

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Speaker 1: I'm good. What do we have coming up on the

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Speaker 1: show here?

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Speaker 4: We actually have a really big announcement. We have to

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Speaker 4: get to.

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Speaker 1: Oh what Yeah, all right, we'll do that. It is

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Speaker 1: one on one point three kd WB. So nice outside

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Speaker 1: we're just talking about we're gonna do later on today

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Speaker 1: because it's gonna be seventy three or so degrees. You

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Speaker 1: gotta get outside. You gotta soak up that sun, the

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Speaker 1: vitamin D, touch grass, do all the things that you're

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Speaker 1: supposed to do to get outside.

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Speaker 5: It was so nice yesterday and I literally almost got

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Speaker 5: emotional about it. Like I walked out, the sun was actual,

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Speaker 5: like you could feel the heat. You could hear the

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Speaker 5: birds and like smell actual like earth, and I got emotional.

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Speaker 4: I almost cried. I sit.

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Speaker 6: I'll sit in the sunroom and I open two opposite

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Speaker 6: windows so that the air just flows from one side

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Speaker 6: to the other. And it's my most favorite time of

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Speaker 6: the year right now because there's no bugs. Yeah, And

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Speaker 6: I mean, obviously I have screens on my windows, but

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Speaker 6: sometimes I just flat out open my screen door when

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Speaker 6: I'm watching dogs and just let them like go in

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Speaker 6: and out because there's no bugs right now is the bust.

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Speaker 3: Yeah, and that's nice too, Like you can want to walk,

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Speaker 3: but just to have either a porch or a balc

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Speaker 3: like I have a balcony, so you can just enjoy

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Speaker 3: without having to go walk.

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Speaker 2: You didn't still enjoy the nice weather.

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Speaker 1: M make sure you do that because it's going to

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Speaker 1: beautiful today and then it's going to be a little

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Speaker 1: bit more Minnesota spring like the rest of the week.

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Speaker 1: So go soak it in while you can. Jenny's been

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Speaker 1: on Reddit. We've been trying to get her attention all morning,

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Speaker 1: but she's absorbed on something on Reddit. What do you

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Speaker 1: find on Reddit?

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Speaker 6: You guys, know, anyone who's a gaslighter, oh pleasure. Okay, Well,

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Speaker 6: I have some responses to those people that I will

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Speaker 6: tell you about next.

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Speaker 1: Jenny's been on Reddit.

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Speaker 6: I think at some point in our lives you come

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Speaker 6: across a gaslighting person and you don't really know what

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Speaker 6: maybe necessarily right when it's happening, and so this is

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Speaker 6: hard to respond with. But I have some very cold

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Speaker 6: responses to somebody who might be gaslighting you.

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Speaker 4: Okay, I've got it.

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Speaker 1: Yep.

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Speaker 4: First off, that's your version, I trust mine.

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Speaker 1: Ooh girl.

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Speaker 6: It refuses the narrative and reclaims the truth. I could

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Speaker 6: have definitely used that in a situation in my life.

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Speaker 1: Go on, tell me more.

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Speaker 6: No, you keep calling me sensitive to avoid taking accountability.

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Speaker 4: Another one is I'm not confused. I'm just not agreeing

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Speaker 4: with you.

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Speaker 6: So it's just sound like you're overthinking gaslight instantly. See,

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Speaker 6: I would I would not have the vocabulary to say

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Speaker 6: any of this stuff. I'd be like, well, you're dumb.

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Speaker 1: Well that's a good comeback.

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Speaker 4: Yeah, that's good, I'll workshop it.

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Speaker 6: Well, that's why these are cold responses, and this is

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Speaker 6: why you have to like it's one of those things

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Speaker 6: where you think exactly what you would have said in

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Speaker 6: that moment after it happens.

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Speaker 3: You know.

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Speaker 6: Another one is I won't keep repeating myself just so

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Speaker 6: you can keep denying it.

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Speaker 1: Oh I like that one.

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Speaker 6: Yeah, So it's that gaslighting thrives on exhausting your voice.

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Speaker 6: Another one is twisting my words doesn't make you right.

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Speaker 6: I think that one is something you could kind of remember.

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Speaker 6: Yeah right, yeah, yeah. Once again, these are responses, cold

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Speaker 6: responses to gaslighting.

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Speaker 4: You're reacting this strongly because the truth hit.

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Speaker 5: Oh I've heard that one before, Like you're mad because

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Speaker 5: you know it's true.

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Speaker 2: Oh yeah, Like that's why you're so.

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Speaker 6: I think a lot of people, right, A lot of

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Speaker 6: people become very defensive because you're mirroring something that they

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Speaker 6: don't want to admit to themselves.

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Speaker 4: Yeah, exactly, Like, oh, big reaction, seems like you see

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Speaker 4: the truth in it.

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Speaker 2: Hmmmm.

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Speaker 6: Another one says, you keep changing the subject every time

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Speaker 6: I bring up how I feel, so you spot their

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Speaker 6: patterns and manipulation can be denied.

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Speaker 4: At that point, I got a couple more.

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Speaker 6: If you cared about my experience, you'd stop trying to

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Speaker 6: erase it, which I think is like the number one

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Speaker 6: thing gaslighters do is like they completely change what the

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Speaker 6: narrative is that you were trying to say, to make

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Speaker 6: it into something that they want to say.

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Speaker 4: Whatever your experience is, No, that's wrong.

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Speaker 5: No, it's that's mine, so it can't be wrong.

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Speaker 4: If I was there, well I thought I had ten

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Speaker 4: and now it's not letting me scroll anymore.

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Speaker 2: Well you're dumb.

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Speaker 4: Yeah, the last one. That's the last one.

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Speaker 2: You're welcome home.

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Speaker 1: Yeah.

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Speaker 6: And just so you know, I know it's going to

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Speaker 6: beautiful out there today. If you're low on energy though,

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Speaker 6: and the vitamin D is not helping you out, still

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Speaker 6: got some deals at holiday station stores with Red Bulls.

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Speaker 4: Is two for six dollars or three for eight fifty.

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Speaker 6: Well you need some energy on this beautiful Monday morn

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Speaker 6: slash day.

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Speaker 1: I love that, all right, thank you. Quick third update

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Speaker 1: on KDWB. Rob Schneider thinks all Americans should be required

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Speaker 1: to begin two years of military service when they turn

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Speaker 1: eighteen years old. He sell says has never served, by

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Speaker 1: the way, but it's like mandatory in some countries I know,

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Speaker 1: like BTS. The guys in BTS had to do two

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Speaker 1: years of military service in South Korea, and it's like

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Speaker 1: that'd probably be a good thing to like toughen us

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Speaker 1: up a little bit.

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Speaker 4: Like teach us responsibility or something.

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Speaker 1: It's like how to like, you know, I don't know,

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Speaker 1: maybe get up on time and you know, take a

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Speaker 1: shower and take good care of your foot locker.

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Speaker 4: Yeah, and yeah, goot care of your foot.

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Speaker 1: You got to make sure that there's no like jelly

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Speaker 1: donuts in your foot locker.

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Speaker 2: Private file, Explain to me.

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Speaker 5: What a foot locker is because I thought it was

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Speaker 5: a shoe store.

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Speaker 1: Well, it is a It is at the foot of

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Speaker 1: your bed, okay, And it is a trunk about the

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Speaker 1: size of an average sized trunk.

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Speaker 6: Oh.

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Speaker 1: And there's two sections in there. There's the top section

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Speaker 1: and then that's where you keep your jelly donuts. And

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Speaker 1: underneath that is your ammo oh yeah yeah, yeah, yeah yeah.

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Speaker 1: Foot walker, Jenny, what do you who got in the dirt?

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Speaker 1: Probably something better, I mean, I think so.

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Speaker 4: If you're a Minnesota Twins fan.

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Speaker 6: The opening day here at Target Field is happening this Friday,

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Speaker 6: three ten pm. Is the game, and they just announced

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Speaker 6: that Minnesota Olympians and Paralympians will be thrown out the

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Speaker 6: first pitch and then cast members of the children's theaters

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Speaker 6: Wizard of Oz will be singing the national anthem for

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Speaker 6: the games.

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Speaker 4: So and I'm I think the weather is going to

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Speaker 4: be okay.

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Speaker 6: I mean there's definitely been Twins home openers where it's

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Speaker 6: been snowing, so I actually no, I think I spoke

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Speaker 6: to too, because I think Friday was the one day

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Speaker 6: where it might rain.

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Speaker 4: No, but it'll still be like fifty ay fifty, not bad.

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Speaker 5: Yeah about say TX months ago, Lola Young collapsed on

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Speaker 5: stage during a music festival, and now she says she

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Speaker 5: is in drugs recovery and is doing a heck of

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Speaker 5: a lot better. So that's good because we were worried

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Speaker 5: about her and she was dropping out of like a

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Speaker 5: lot of different things, a lot of tour stuff, and

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Speaker 5: I think she even cut her tour short. Yeah, and

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Speaker 5: so yeah, she says recovery is an ongoing process. I've

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Speaker 5: not Yeah, she said I'm not finished. I'm not the

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Speaker 5: finished article.

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Speaker 2: Not sure what that means.

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Speaker 1: I mean she's not that's not the final product of her.

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Speaker 4: Yeah, I'm not the finished article, but I'm doing a

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Speaker 4: heck of a lot better.

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Speaker 2: So that's good.

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Speaker 3: Do you think Howie Mandel had to apologize he was

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Speaker 3: on Kelly and Mark, and the joke kind of came

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Speaker 3: off weird, and it was a very heated interaction to

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Speaker 3: people on social media.

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Speaker 1: We're talking.

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Speaker 2: So here's the interaction, and then here's his response post

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Speaker 2: that you just.

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Speaker 1: Celebrated seventy years Yes, seventy years old. Yes, I'm seventy.

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Speaker 4: How does he make any sense?

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Speaker 5: What do you mean?

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Speaker 1: It doesn't race I look great. That doesn't mean anything.

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Speaker 1: I mean no, no, no, no, I don't like that.

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Speaker 7: Because that's a caveat because he tells somebody you're seventy,

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Speaker 7: and they go, you look great.

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Speaker 3: You're not saying you look great for seventy, Yes you are,

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Speaker 3: without saying yeah, seventy, I'm saying I look great.

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Speaker 2: I'm saying that I don't believe your second.

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Speaker 1: No, no, I'm saying I'm like saying, you're smart for

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Speaker 1: a stupid person. Yeah, oh you look smart. You seem smart.

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Speaker 7: You see.

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Speaker 1: I don't look good.

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Speaker 2: No, you do look good, thank you.

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Speaker 7: Jess Is.

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Speaker 2: Sometimes as a Canadian, things don't land the way you

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Speaker 2: mean them to land. Not only do I want to

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Speaker 2: say I'm sorry to Kelly, You're absolutely right, I.

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Speaker 1: Look great for my age. I really, you know what

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Speaker 1: and that's the way I took it to. I thought

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Speaker 1: he made a joke that we do it all the

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Speaker 1: time on our show, especially me. I'll make a joke

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Speaker 1: that like I'm trying to be funny, and it's like, no,

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Speaker 1: I was. I was making a joke, and that's exactly

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Speaker 1: what I took it for. It just didn't land right

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Speaker 1: because he's Howie Mandel, he was trying to be funny.

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Speaker 3: Also because I think they were all talking, like trying

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Speaker 3: to defend each other themselves, it just sounded like it

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Speaker 3: was much worse than it was.

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Speaker 6: Was she even upset about it? Or was it people

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Speaker 6: coming at him for it? So that's why he felt

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Speaker 6: like he had to apologize.

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Speaker 1: Yes, it made him seem like a real jerk.

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Speaker 4: I don't think that she.

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Speaker 6: Probably was upset. She didn't sound upset during any of that.

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Speaker 6: OUs and the friends, Yeah, yeah, they have here. Poor

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Speaker 6: Billie Eilish had a stalker back in twenty twenty. And

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Speaker 6: this guy was killed by a train. He was jogging

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Speaker 6: on or near the tracks early Wednesday in Long Island

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Speaker 6: and they say it looks like it was accidental. But

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Speaker 6: he was arrested back in twenty twenty for trespassing after

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Speaker 6: repeatedly showing up at her house. At the time, she

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Speaker 6: was granted a three year restraining order against him and

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Speaker 6: he is now dad.

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Speaker 7: Jeez.

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Speaker 6: Not good news for Europe right now and Easter coming

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Speaker 6: up because there has been a confirmed high stuff KitKat

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Speaker 6: bars totally twelve tons, which is twenty four twenty four

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Speaker 6: thousand pounds, so now there's a candy shortage the week

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Speaker 6: of Easter after the truck distributed the kit Cat bars

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Speaker 6: somewhere between Italy and Poland, and a spokesperson for Neslie said,

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Speaker 6: We've always encouraged people to have a break with kit Cat,

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Speaker 6: but it seems thieves have.

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Speaker 7: Cat bar.

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Speaker 1: Thank you. That's what the world needed today. You guys.

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Speaker 4: You guys literally started and then you didn't.

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Speaker 1: Even sing, but then I stopped.

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Speaker 5: Should break.

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Speaker 1: Bar. We're gonna wrap up the dirt with uh with

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Speaker 1: one thing. If you're not watching the JFK Carolyn Bassett

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Speaker 1: thing on, I think it's on Hulu or Prime. It

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Speaker 1: is so tasty and delicious. It is scandal plagued and

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Speaker 1: half of it's made up, but it's so good, my god,

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Speaker 1: and I think that is going to do it. So

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Speaker 1: we will see you tomorrow. Enjoy the sunshine, go outside,

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Speaker 1: do something so in some of the vitamin D. It'll

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Speaker 1: boost your mood. It's good for your mental health. Or

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Speaker 1: you could sit inside in a darkened room and scroll

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Speaker 1: through Instagram. Your choice. Okay, fine, we'll see you tomorrow

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Speaker 1: on KTWB