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Speaker 1: Hey, we do a little thing every Monday called Motivational Monday,

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Speaker 1: and it's a little something that I usually find on

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Speaker 1: the interwebs or on Instagram, and I thought I would

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Speaker 1: share this one with you. And they motivate you in

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Speaker 1: different ways. Sometimes it's like, oh, I need to change

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Speaker 1: my way of thinking, or maybe here's something I never

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Speaker 1: thought of before. I like this one major cheat code

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Speaker 1: in life, major cheat code in life. Okay, Become the

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Speaker 1: person who does what they said they would do. It

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Speaker 1: sounds basic, but literally nobody does this. You say you're

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Speaker 1: going to send the email, send it, say you're going

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Speaker 1: to be there at seven, Be there at seven in

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Speaker 1: a world full of flakes. Just being reliable makes you

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Speaker 1: look like a genius. Truly, No, I agree. I think

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Speaker 1: there is some real truth to that. Be the person

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Speaker 1: who does what you say you're gonna do. Instead of going,

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Speaker 1: oh yeah, sorry I couldn't make it. Oh yeah, I

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Speaker 1: was going to bring a bag of pretzels, but you know,

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Speaker 1: I got busy. Be the person who says, who does

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Speaker 1: what you say you're gonna do? Yeah, And people are like, wow,

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Speaker 1: that vaunt, he's really reliable.

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Speaker 2: Yeah, And I'm guilty of procrastination in so many aspects

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Speaker 2: of life. It's something I know, and I try to

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Speaker 2: show up. What's you show up for yourself so you

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Speaker 2: can show up for other people?

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Speaker 1: M m okay I think.

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Speaker 3: I just think in general, your commitments their commitments for

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Speaker 3: a reason. And if you back out of commitments, man,

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Speaker 3: that's a poopoo on you.

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Speaker 1: It is a world of flakes, as you say it,

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Speaker 1: be not a flake? Be it not a flake? Deuteronomy

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Speaker 1: sixteen to ten. All right, let's move right into the

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Speaker 1: daily daily.

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Speaker 3: Obviously, Christmas time is here. We're doing a lot of

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Speaker 3: Christmas shopping, buying toys for little kids. And guess what, David,

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Speaker 3: you're being sold as a toy. Okay, oh, okay, you're

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Speaker 3: an action figure out I love here. Two accessories do

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Speaker 3: you come with? Okay?

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Speaker 1: Cool? Okay? Motorcycle and a ukulele. No motorcycle. I forget

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Speaker 1: the ukulele. That says much fun. I come in an

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Speaker 1: airplane that it gets fly around in. You can put

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Speaker 1: me in the cockpit and zoom zoom zoom me around

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Speaker 1: the living room like a Barbie airplane, kind of like that. Yeah,

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Speaker 1: And a motorcycle and mount me on the motorcycle and

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Speaker 1: zoom zoom zoom around the living room.

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Speaker 3: You sound expensive. You come with a plane and a motorcycle.

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Speaker 1: Well, I am not cheap girlfriend.

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Speaker 3: Your your doll is just in the corner of the

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Speaker 3: actual package of this.

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Speaker 1: Wow.

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Speaker 3: Okay, you're being sold as an action figure. What two

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Speaker 3: accessories do you come with?

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Speaker 2: Definitely an extra pair of sneakers and poke chops always

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Speaker 2: my go to answer. I want to take something more

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Speaker 2: for shop. I mean, I love it.

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Speaker 1: But it's my go to.

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Speaker 3: I feel like you should come with an entire foot locker,

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Speaker 3: not just one pair of shoes.

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Speaker 2: Okay, also expensive, but I'll take it. Yeah, I am

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Speaker 2: not cheap, sister. What about you, Bailey Jay?

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Speaker 3: I would be coming with a full sized unicorn to

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Speaker 3: ride around, just like you know, a Barbie horse, but

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Speaker 3: minicar and it's because they they do exist, and probably

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Speaker 3: like a jaunty yellow cap or maybe like a full

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Speaker 3: like what do they call those, the like yellow rain

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Speaker 3: slickers with the hat with the little cur Yeah, curious

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Speaker 3: storage outfit.

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Speaker 1: I think that would be cute.

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Speaker 2: Is a Johnty hat just like a like a son sombrero,

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Speaker 2: I mean, not like a fedora kind of I.

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Speaker 3: Would say a johnty hat hat is just one that

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Speaker 3: kind of makes you look like.

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Speaker 1: The newsboys, like a newsboy.

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Speaker 3: Yeah, you know, something with like a little feather in

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Speaker 3: it maybe, or jaunty, something that just makes you look like,

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Speaker 3: what's she?

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Speaker 1: You could wear a jaunty hat because you have character.

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Speaker 3: Yeah.

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Speaker 1: Grandma once told me, David, never wear a hat with

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Speaker 1: more character than you, and I think she's right. So

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Speaker 1: I could never wear a jaunty cap. I don't have

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Speaker 1: any character.

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Speaker 3: My grandma once told me never wear horizontal stripes.

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Speaker 1: So is that the same kind of thing.

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Speaker 3: We kind?

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Speaker 1: What about you? What would your two accessories be? I

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Speaker 1: think about it, think about it. Thank you, Bailey. I'm

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Speaker 1: doing Dave's Dirt coming up next. Tragedy in Brentwood. If

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Speaker 1: you heard about it, it's just awful and shocking, and

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Speaker 1: we'll cover that next on Dave's Dirt on Katie w B.

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Speaker 1: I ticket to be Max. Yes, you'd be Max. It's

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Speaker 1: called shake It to the Max. It's from TikTok probably,

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Speaker 1: isn't it. Yeah.

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Speaker 3: I did look up all the people who sing it

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Speaker 3: and they're Jamaican and Ghanian.

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Speaker 1: Is that right? Really?

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Speaker 3: Yeah?

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Speaker 1: Very cool? Vaught was in Jersey over the weekend, and

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Speaker 1: you talked about like, hey, marriage, Yeah, well I've been talking.

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Speaker 2: I mean, it's no surprise that I've been talking with

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Speaker 2: my girlfriend of almost four years about, you know, marriage

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Speaker 2: and stuff. So I was talking to family members, my grandma,

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Speaker 2: and she was asking how's Alyssa? So I told her like, yeah,

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Speaker 2: we've been talking about it, but nothing yet. And she

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Speaker 2: goes how old are you? And I say twenty four?

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Speaker 2: And she was like, oh, y'all are too young to

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Speaker 2: be talking about marriage. And I probably should not have

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Speaker 2: just came out and said this, but I was like, well,

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Speaker 2: how old are you when you had your first kid?

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Speaker 2: Because she was fifteen, fifty years old, she had a

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Speaker 2: first kid, and then I think maybe married a year

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Speaker 2: or so after that, at sixteen, somewhere around there.

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Speaker 1: Yeah did it work out? Uh well the kid, Yeah,

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Speaker 1: the kid worked out. She had the kid. Marriage at

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Speaker 1: sixteen probably not a thing.

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Speaker 2: And yeah, like I said, my instant reflex was to

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Speaker 2: just come back and be like, well, you got you

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Speaker 2: had a kid at fifteen, So I think twenty four.

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Speaker 2: I live with my girlfriend, We have a dog in.

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Speaker 1: Our you have a job, you have a career. She

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Speaker 1: has a career. Yeah, it's okay for us to get married.

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Speaker 2: Her response was, yeah, well that was a different time,

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Speaker 2: and I'm like, okay, typical by yeah answer.

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Speaker 3: I do understand, though, Like I can see where she's

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Speaker 3: coming from. I don't think she like said it very well.

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Speaker 3: But when you're older, then, like I'm older than you,

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Speaker 3: and so you being like, yeah, I'm thinking about getting

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Speaker 3: married sometime I'll be like, oh my gosh, no, you're

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Speaker 3: far too young. You're far too young to get married.

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Speaker 3: Because I'm looking back at me at twenty four, I

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Speaker 3: wouldn't have gotten married. But also like I didn't have

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Speaker 3: the opportunity to, and you have the opportunity to, so like, well, yeah.

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Speaker 1: It's not like you're looking over Elissa's shoulder at like

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Speaker 1: what else might be out there. You know that she's

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Speaker 1: the one, so there's nothing wrong with that. Again, you

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Speaker 1: know they're the one, then you know why not?

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Speaker 2: And we live together and we have for over a

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Speaker 2: year now, you know, just the circumstances I think are different.

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Speaker 1: Does anybody look look down on you living together? Like, no,

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Speaker 1: they're shacking out of wedlock?

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Speaker 2: Does anybody look at you that out of wedlock is

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Speaker 2: such a throwback term.

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Speaker 1: No, at least not that I know of.

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Speaker 2: Nobody said it to me verbally, and if they did,

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Speaker 2: screw you pay my rent.

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Speaker 1: If you have an opinion.

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Speaker 3: What's wild is I have a friend who got married

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Speaker 3: last weekend and he moved into his like a fiance

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Speaker 3: and him bought a home and they moved in the

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Speaker 3: day before their wedding. They did not together until the

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Speaker 3: day before their wedding.

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Speaker 2: Everybody can do what everybody wants to do. You pay

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Speaker 2: your rent. So I'm not here to judge, but it's

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Speaker 2: just interesting people that say, like, oh, we're not moving

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Speaker 2: in until we get married. I feel like you need

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Speaker 2: to know your partner at all four seasons before you

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Speaker 2: get married.

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Speaker 3: See at that point, that almost feels like that's data

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Speaker 3: at this point. So they say, oh, you know, well,

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Speaker 3: you can't live with your girlfriend that's out of wedlock.

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Speaker 3: That's that's bad. No, I think that that mindset is dated. Now.

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Speaker 1: I agree.

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Speaker 2: Yeah, you know what what that morning breath is like,

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Speaker 2: what it's like when you walk in after they pooped and.

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Speaker 1: I come in here in all four seasons of just

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Speaker 1: wanted to walk in. Oh god, So yeah, very cool.

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Speaker 1: Let's do the dirt wrap things up on kd w B.

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Speaker 1: The big story is just so awful. It is Rob

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Speaker 1: Reiner and his wife stabbed to death, had their throats

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Speaker 1: slit allegedly, or the suspect, the prime only suspect is

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Speaker 1: their son and he's had some drug problems, some mental

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Speaker 1: health problems over the years. And just horrible. I mean,

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Speaker 1: Rob Reiner, nobody deserves to die that way at the

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Speaker 1: hands of their own relative of just horrible. And we

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Speaker 1: don't have any details on what the whole bash was about.

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Speaker 1: Bash is probably not the right word, but that the

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Speaker 1: conflict was about. But I'm going to guess it was

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Speaker 1: probably an ongoing conflict where they tried to get this

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Speaker 1: kid help, and the kid, like a lot of drug addicts,

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Speaker 1: they just are resistant to it. But we don't have

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Speaker 1: anything more than that, but just horrible. And Lott Reiner

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Speaker 1: was such a legend. He was in so many different

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Speaker 1: things over the years. Here is one of his classic

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Speaker 1: scenes from the movie. This is Spinal Tap, which goes

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Speaker 1: back about forty years. If you can see, Yeah, the

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Speaker 1: numbers all go to eleven, eleven or eleven mostly eleven

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Speaker 1: ams go up to ten. Exactly Does that mean it's louder.

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Speaker 2: Is it any louder?

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Speaker 1: Well, it's one louder, isn't it. What we do is,

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Speaker 1: if we need that extra push over the cliff, you know,

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Speaker 1: we do put it up to eleven, exactly one loud.

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Speaker 1: Why don't you just make ten louder and make ten

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Speaker 1: be the top number and make that a little louder.

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Speaker 1: These go to eleven. I love how he's confused by that,

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Speaker 1: But these go to eleven? What are you talking about?

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Speaker 3: I think like with that situation too, which what makes

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Speaker 3: me the most sad is thinking about what happened like

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Speaker 3: leading up to them, actually, you know, like dying Like

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Speaker 3: that's that wasn't It's just that's not like an instantaneous

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Speaker 3: like moment, like if I got shot, I would probably

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Speaker 3: die pretty quickly, but like I can only imagine like

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Speaker 3: the sun coming in like all of that jazz, and

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Speaker 3: it just oh makes me sad. Well, here's instead a

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Speaker 3: different story that's more awkward. Ben Affleck was spotted in

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Speaker 3: a very very awkward triangle with both of his ex wives,

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Speaker 3: Jennifer Lopez and Jennifer Garner on Friday. Because Ben Affleck

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Speaker 3: and Jennifer Garner's child, Sarah Fina and Ben Affleck and

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Speaker 3: Jennifer Lopez's child Emmy starting to play together, so they

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Speaker 3: all were together, seeing them in the play together, and

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Speaker 3: all of the pictures of them do look kind of awkward,

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Speaker 3: a little bit weird. But I just think, what are

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Speaker 3: the odds that, like, both of my kids with two

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Speaker 3: different women are in the same play together.

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Speaker 1: Weird guess, weird school, I guess, I guess.

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Speaker 2: So I've got a couple of moments from jingle.

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Speaker 1: Ball, which happened in New York City on for Friday night.

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Speaker 1: Let's kick it off with our guy and Shearing sting it.

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Speaker 1: Of course he always kills it. Nelly was also on stage.

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Speaker 3: He was.

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Speaker 1: I can't stay when artists do that thing where they

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Speaker 1: just start yelling.

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Speaker 2: I was thinking about singing that's and then here is

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Speaker 2: Alex Warren doing Ordinary We have on KDWB but Wednesday night,

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Speaker 2: if you want to watch it, we're gonna it's gonna

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Speaker 2: be on at seven pm on ABC, a two hour

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Speaker 2: special Channel.

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Speaker 1: Five here in the Twin Cities. That is amazing that

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Speaker 1: we're on ABC, so iconic.

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Speaker 2: And then I think afterward it'll be on Hulu as well,

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Speaker 2: So even if you miss it then or whatever.

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Speaker 1: You watch that is very cool. Christmas songs that you

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Speaker 1: can actually work out to that have the correct beats

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Speaker 1: per minute or as we call them in the industry BPM,

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Speaker 1: the right amount to work out are like one hundred

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Speaker 1: and twenty one hundred and fifty beats per minut it

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Speaker 1: that is considered optimal for moderate to high intensity workouts

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Speaker 1: like cardio or running or even strength training. All I

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Speaker 1: want for Christmas is you is the best one to

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Speaker 1: work out to step step step step step step step

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Speaker 1: step and this one also at least gap terrible Christmas

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Speaker 1: song to work out too is actually the beats permitted

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Speaker 1: are kind of the same, maybe a little bit slower.

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Speaker 1: Good first squat, spot and.

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Speaker 2: Down and up.

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Speaker 1: You got to come down slower. You're doing your squats

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Speaker 1: way too fast on your down. You gotta go down

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Speaker 1: slowly the time under tension. Sorry, trying to help you

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Speaker 1: out learn that over it snap fitness. Okay, that is

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Speaker 1: going to do it for the dirt. This time brought

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Speaker 1: to you by six one two Injured Heimer and Lammer's

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Speaker 1: Injury Law. Tomorrow is match day again with Treasure Islands.

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Speaker 1: Will be doing another Christmas wish and taking donations from

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Speaker 1: you and your genner's donations will be matched by Treasure

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Speaker 1: Island Resort and Casie