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Speaker 1: Seven. I was six here but you about KRCD talk station.

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Speaker 1: I was so pleased to find out that George Venaman

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Speaker 1: and Keith Tennifield we're going to be in the studio

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Speaker 1: this hour, because well it's Friday and early in the

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Speaker 1: program the phones weren't even working, so I was going

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Speaker 1: to be left to my own devices for a full hour.

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Speaker 1: But no, we get to learn about wellness. We get

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Speaker 1: to try to improve our health and learn about some

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Speaker 1: new cutting edge research that we are going to talk

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Speaker 1: about today. George and Keith you can find him online

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Speaker 1: at Restore Wellness dot org. Of course, if you remember,

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Speaker 1: Keith is a nurse practitioner specializing in areas of health

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Speaker 1: and the diet and improving your body. He's over with

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Speaker 1: an organization called Root cause they're Inmherison. Keith, it's always

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Speaker 1: a pleasure to having you. Then, of course, George Brenneman,

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Speaker 1: the other man behind Restore Wellness dot org. They got

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Speaker 1: great information materials, links and resources, so check it out.

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Speaker 1: It's all about you helping yourself and help them help you,

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Speaker 1: and that's what we're here to do today. Guys. It's

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Speaker 1: great to see you both. Thanks Brian great I was

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Speaker 1: just waxing puetok over my wonderful outcome at my physical yesterday,

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Speaker 1: And you guys were part of my inspiration to change

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Speaker 1: my diet started that last year because I had that

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Speaker 1: CT scan showing my lomph nodes and increase and that's

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Speaker 1: of course cancer related, and I found out about the

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Speaker 1: link between cancer and sugar started researching that, so I

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Speaker 1: did the full on keto up until Thanksgiving. I think

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Speaker 1: it's kind of funny because Thanksgivings fast approaching, So I

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Speaker 1: broke the full keto by enjoying some of Mom's of

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Speaker 1: turkey and dressing and stuffing and a little carbs. I

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Speaker 1: didn't go overwhelmed, but I used that moment in time

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Speaker 1: to sort of stop the full keto and then just

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Speaker 1: focus on keeping the sugar out of my diet and

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Speaker 1: limiting my carbs significantly, which is what I've been doing

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Speaker 1: ever since. My blood work was so awesome everything that

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Speaker 1: we talked about it. It was also great my blood

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Speaker 1: pressure was down. I couldn't believe that It's just been

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Speaker 1: a tremendous thing, and there was the objective information in

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Speaker 1: front of me. Now, is there a correlation between my

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Speaker 1: diet and the great numbers I had yesterday in contrast

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Speaker 1: to all the other numbers from the prior years that

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Speaker 1: I was staring at. I don't know, but it's the

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Speaker 1: one thing in my life that I have changed, so

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Speaker 1: I'm pointing to that. But I also feel better. You guys,

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Speaker 1: we were talking about that. I have a better just

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Speaker 1: a general outlook on life. I don't feel is mentally taxed.

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Speaker 1: I don't know that I'm thinking more clearly. I think

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Speaker 1: I actually think less clearly. But I just feel like

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Speaker 1: a better person, a happier person. And again I can only.

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Speaker 2: It's an amazing how much changes just by changing your diet.

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Speaker 1: Right because I haven't exercised yet now I say yet,

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Speaker 1: I'm someday. I keep promising you guys, but thank you

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Speaker 1: for the inspiration. I kind of go through this long

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Speaker 1: wooded thing to try to get people to say, you

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Speaker 1: know what, it may be worth listening to George and

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Speaker 1: Keith about these things, because we do have some really

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Speaker 1: really cool stuff to talk about by way of sugar

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Speaker 1: and cancer, with the with the the the interview you

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Speaker 1: did with doctor Thomas Seyfried. Amazing, this is is this guy.

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Speaker 3: I'm a seafree as a professor out at Boston, Massachusetts.

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Speaker 3: He's doing it for a very very long time, I believe,

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Speaker 3: I want to say nineteen sixty nine is real.

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Speaker 2: Well, his book on cancer came out in twenty twelve,

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Speaker 2: so he's had this answer for at least a decade

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Speaker 2: now regarding this, and his research is getting to the

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Speaker 2: point now where you know, we did an interview with

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Speaker 2: him on Monday, and the end result of talking to

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Speaker 2: him was cancer is not a death sentence. There is

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Speaker 2: a way to treat it. And he's been at the

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Speaker 2: forefront of this for over a decade now, Okay, And

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Speaker 2: how this kind of came down to Pike is, you know,

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Speaker 2: we've been.

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Speaker 3: Doing a lot of off label self care natural approaches

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Speaker 3: to help facilitate cancer treatment at our place. And so

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Speaker 3: because of ivermectin that I use and everything else, I

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Speaker 3: was known as the Avermectin guy, and people started reaching

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Speaker 3: out saying, hey, cancer, this cancer, that can you help

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Speaker 3: mecount help my family. And I got in contact with

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Speaker 3: this gentleman named Jimbo Collins over on the West Side

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Speaker 3: and his father had cancer, and so we started talking

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Speaker 3: to me and sending me videos of this guy or

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Speaker 3: this this treatment, this option and doctor Thomas Seyffred came

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Speaker 3: across and anyway, so we kind of started digging into

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Speaker 3: a little bit more of his stuff, and before I

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Speaker 3: knew it, I just sent him an email. I said, hey,

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Speaker 3: doctor Thomas Eefred, would you like to come and be

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Speaker 3: on our podcast? And he said yes, And from there

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Speaker 3: it's just really lit up. You know how we want

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Speaker 3: to be able to present this data to your listeners,

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Speaker 3: which is pretty profound.

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Speaker 1: Okay now, and I hate to keep bringing up the

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Speaker 1: only thing I know is my own personal experience of

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Speaker 1: what a run on line. But part of the idea

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Speaker 1: was of taking sugar out of my dat is to

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Speaker 1: maybe maybe it might help with my lymphoma. Now, I'd

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Speaker 1: never seen a study that connected anything but hard cancers,

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Speaker 1: solid cancers to the reduction in sugar and having an

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Speaker 1: impact on it. Clearly there is that relationship and that's documented.

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Speaker 1: No nothing out on lymphoma. But I thought, what the hell,

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Speaker 1: maybe they'll do a white paper brought me sometime so

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Speaker 1: after the scan that showed that the nodes had increased,

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Speaker 1: suggesting I might have to go back on treatment, which

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Speaker 1: I never did. The most recent scan from a few

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Speaker 1: months ago showed they actually had gotten smaller. There you go,

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Speaker 1: whether there's a corollary, but it's the only thing I

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Speaker 1: changed in my life.

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Speaker 2: Just to give you a little perspective, This research was

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Speaker 2: actually begun in nineteen twenty.

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Speaker 1: The sugar cancer research.

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Speaker 2: The sugar cancer research was done by a German scientist,

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Speaker 2: Otto Warburg in nineteen twenties. He's a Jewish scientist doctor

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Speaker 2: in Nazi Germany. He was kept alive because Hitler was

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Speaker 2: afraid of cancer and he knew this guy knew how

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Speaker 2: to cure it. And his cure was basically starved the

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Speaker 2: body of sugar. And those papers made their way over

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Speaker 2: to the United States after the war. The Rockefellers and

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Speaker 2: the new pharma industry that was growing at that time

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Speaker 2: suppressed the data and it was only by accident that

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Speaker 2: this Thomas Seafried found it. He was given a I

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Speaker 2: think the story is he was given a drug that

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Speaker 2: supposedly shrunk brain cancer. He was studying glioblastoma blastoma.

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Speaker 3: Yeah, I'm Sarty Caesars and he learned that cancer. Well,

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Speaker 3: you're right, there was an opportunity for the He got

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Speaker 3: two grands. Basically he was working on with seizures and

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Speaker 3: and keto low sugar, right, and these these seizuars would

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Speaker 3: go away. At the same time, he was working on

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Speaker 3: cancer and found his correlations since he used to had

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Speaker 3: both of these kinds of things going on at the

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Speaker 3: same time. And then when he saw wait a minute,

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Speaker 3: these rats I think it was that were being also

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Speaker 3: targeted for diet was lowering their their.

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Speaker 1: The brain cancer.

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Speaker 2: So he was he was treating brain cancer and childhood

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Speaker 2: epilepsy at the same time. And childhood epilepsy he was

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Speaker 2: treating with a keto diet ketogenesis, and he found out

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Speaker 2: that the rats lost their brain cancer for you did

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Speaker 2: the same thing. And then he uncovered the research for

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Speaker 2: Moudel water and he's been going on and on ever since.

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Speaker 2: But you know, like he's connecting the dots and connecting

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Speaker 2: the dots proving it. This guy, you could tell it's

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Speaker 2: a very technical. If you listen to the interview, it's

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Speaker 2: extremely technical. So we actually did a second podcast that

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Speaker 2: we're gonna have out over the weekend or next week

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Speaker 2: that we we sort of go aside.

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Speaker 1: And put it in language in eighth grader connendals, Well, what.

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Speaker 2: I liked is this guy thinks the way I like

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Speaker 2: to think. What are the equations that govern the chemical

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Speaker 2: the chemical processes of cancer, and what's the what's the

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Speaker 2: role of genetics. Well, it turns out gene ICs has

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Speaker 2: no rolling cancer and they've had some experiments that prove

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Speaker 2: this that if you take the nucleus of a cancer

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Speaker 2: cell put it in a healthy cell, cancer doesn't happen.

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Speaker 2: So it's not genetic. It's it's definitely mitochondrial, just like

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Speaker 2: everything else we talk about. It's it's the energy production

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Speaker 2: in your cells that when that's destroyed by hypergross corn

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Speaker 2: syrup and carbs and you know, all of these other

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Speaker 2: things that are unnatural, suddenly your body susceptible to cancer.

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Speaker 1: So unnatural in the sense that, at least from a

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Speaker 1: historical perspective, during our genetic development over the millennia, we

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Speaker 1: never had these high concentrations of sugars or mitochondria aren't

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Speaker 1: equipped to deal with them. And somehow these mass infusion

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Speaker 1: that we've started with over the past let's say a

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Speaker 1: hundred years or something, has transformed the way it produces

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Speaker 1: energy well, or the way.

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Speaker 3: I understand that the number one paleo, right, So there

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Speaker 3: were a bunch of cavemen running around.

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Speaker 1: Yeah, it's kind of think of the back of my mind. Right.

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Speaker 3: So they're running, they're hunting, they're gathering, they're doing all

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Speaker 3: this physical activity number one, And there wasn't like abundant

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Speaker 3: food sources, so they weren't eating a lot and it

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Speaker 3: was all basically a protein and or fiber kind of diet,

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Speaker 3: paleo diet. Secondary when a cancer or any cell starts

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Speaker 3: to disregulate the ability for it to survive under normal,

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Speaker 3: oxygenation decreases and therefore the cell starts to get energy differently,

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Speaker 3: and that's that's probably been going on for a very

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Speaker 3: very long time. But since sugar is fed by cancer, well,

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Speaker 3: cancer feeds off of sugar, and we add that to

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Speaker 3: our diet. Now cancer starts to be more abundant.

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Speaker 2: And so that makes the case of like in the

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Speaker 2: United States, the number one killer of domestic dogs is cancer.

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Speaker 2: Wolves in the wild never get cancer. It's because we

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Speaker 2: started feeding the dogs, as he puts it, the same

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Speaker 2: crap we feed ourselves. Oh wow, if you feed a

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Speaker 2: dog just nothing but meat, it's not going to get cancer.

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Speaker 2: If you feed a human nothing but meat, it's not

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Speaker 2: going to get cancer. And some of the tribes in

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Speaker 2: Africa and the Aborigines in Australia. When they study them,

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Speaker 2: they don't even have a word for cancer because it

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Speaker 2: doesn't happen. They have to hunt their food. They go

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Speaker 2: long periods of time without eating, so intermittent fasting.

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Speaker 1: There was a fasting element in there.

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Speaker 2: Yet, all these things that prehistoric man understood but we've forgotten.

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Speaker 1: Oh, let's pause, We'll bring Keith and George back. Have

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Speaker 1: more discussions on our collective health. Here first word for

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Speaker 1: seven twenty year if you've got kars de talk station

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Speaker 1: Restore Wellness Dot Org, George Benaman and Keith tennefell behind that.

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Speaker 1: Keith nurse practitioner. George's just a brilliant guy who's interested

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Speaker 1: in health and wellness. But do you've been through this

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Speaker 1: whole experience yourself? Man?

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Speaker 2: So I'm actually in the middle of a fast after

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Speaker 2: all of our talking about fasting and whatever. So I

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Speaker 2: met two and a half days into it. Oh wow,

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Speaker 2: it's an interesting process.

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Speaker 1: Okay, now that's good. I'm glad you started out with that,

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Speaker 1: because there's a the tail line. You mentioned a fasting

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Speaker 1: component to this, So talking about cancer underlying the health

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Speaker 1: and the health benefits of getting sugar out of your

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Speaker 1: diet and the research that was done by this physician

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Speaker 1: that they had some interaction with what was his name,

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Speaker 1: Thomas Seafreed. So more on that in a moment here.

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Speaker 1: But the fasting component, when we're talking about because that

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Speaker 1: sounds I remember my initial reaction when you start saying, well,

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Speaker 1: you really need a fast. It was like, God, there's

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Speaker 1: no freaking way I'm going to be able to fast.

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Speaker 1: But what do we talk about in terms of length

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Speaker 1: of time of a fast? I mean, can we do

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Speaker 1: short term fasting? What benefit do you get? Go ahead,

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Speaker 1: and let's talk about the details of this concept of fastest.

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Speaker 2: So we did talk to him in detail, doctor Sefreed,

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Speaker 2: And he's not an MD, he's a PhD.

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Speaker 1: He has to make that clear research.

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Speaker 2: The same way I have to say.

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Speaker 1: I'm not an MD.

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Speaker 2: But the interesting thing is we started with the sixteen

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Speaker 2: eight is what you normally think of as intermittent fasting.

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Speaker 2: So you don't eat for sixteen hours and you eat

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Speaker 2: during an eight hour period every single day. And I've

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Speaker 2: been doing that forever. That's actually kind of easy. You

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Speaker 2: just sort of cut out breakfast and you're done.

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Speaker 1: It's pretty much my routine. I don't eat anything after dinner, say,

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Speaker 1: let's say nothing after six pm. And most days even

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Speaker 1: though I have my banana most days of slaves here

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Speaker 1: and I don't eat anything until about nine thirty ten o'clock.

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Speaker 2: That's perfect.

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Speaker 1: See what makes me routine?

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Speaker 2: And Keith, you can go into what sixteen eight does firstus.

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Speaker 3: Well, basically, you're just igniting your your liver to start

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Speaker 3: doing its job, putting you in a glconeogenesis, which allows

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Speaker 3: you to convert you know, your stored food or your

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Speaker 3: protein into energy instead of having it to depend on

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Speaker 3: sugar all the time.

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Speaker 1: If you via carbohydrates, so that helps improve your your

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Speaker 1: your liver function scores when you get a blood test. So,

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Speaker 1: in spite of your best efforts to harm your liver

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Speaker 1: with your other activities, by doing this fasting thing regularly

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Speaker 1: and routinely, you can keep the liver in good health. Right,

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Speaker 1: because there's the answer, doctor Pritchard. Anyway, go ahead.

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Speaker 3: And at the same time, you're burning a lot of

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Speaker 3: the fact that sometimes accumulates in the liver making limits.

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Speaker 1: She would, wouldn't you.

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Speaker 3: Exactly, And so that kind of continuous situation. We eat

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Speaker 3: too much in America anyway, right, yes, always, this three

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Speaker 3: mil a day thing is a scam. That's that's a

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Speaker 3: food industry gimmick, and we don't need to be doing that.

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Speaker 3: I am a big component of making sure that you

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Speaker 3: round up protein nicely throughout the day. So, I mean,

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Speaker 3: there is some research that we really haven't talked much about,

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Speaker 3: but people can do a bulk of protein in the

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Speaker 3: morning and a bulk of protein in their in their

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Speaker 3: later meals. A bulk being roughly half your body weight

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Speaker 3: as far as kilograms go, So you should be anywhere

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Speaker 3: from like point six to one gram of protein per kilogram.

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Speaker 1: Gram per kilogram, okay, if you're.

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Speaker 3: Weigh two hundred punds, you're looking at about one hundred

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Speaker 3: grams at a one milligram per kilogram or one gram,

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Speaker 3: so roughly anywhere from fifty to one hundred grams of

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Speaker 3: protein for a two hundred pound patient or person. If

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Speaker 3: you're especially if you're working out, then you can bring that.

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Speaker 1: Protein up as well. But is twice a day, yeah, exactly,

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Speaker 1: and two meals a day? How am I doing? Now?

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Speaker 1: If you're working out?

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Speaker 3: Some people eat a lot more frequently throughout the day

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Speaker 3: because of their glucose index and their needs for that.

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Speaker 3: But when you start lengthening that fast, then you start

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Speaker 3: doing some really cool stuff where you start in the beginning,

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Speaker 3: you start breaking down cells that your body doesn't need.

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Speaker 3: It goes around chewing up things, and it will know

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Speaker 3: I don't need that cell that cells dysfunctional aka cancer cells, right,

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Speaker 3: and so you start to actually chew up old cells,

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Speaker 3: bad cells, dead cells as energy sources. Okay, and then

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Speaker 3: you start getting into stem cell production, where your body

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Speaker 3: is now in a semi kind of like, hey, we

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Speaker 3: need to start really regenerating our cellulars like a desperation mode.

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Speaker 1: My god, we're not getting any food coming in here, right,

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Speaker 1: and that's why you produce.

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Speaker 2: You are a huge fan of the longer fast.

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Speaker 1: Yeah, that's the next question was going to have. So

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Speaker 1: what I'm doing intimate and fast and fine, but you said,

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Speaker 1: then you move into the longer fast. How long are

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Speaker 1: we talking about here? Well, I mean I.

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Speaker 3: Would love to see people in a four day fast

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Speaker 3: for how long? I mean for how how frequently?

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Speaker 1: How frequently?

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Speaker 3: Yeap, I don't people do it different? I would say

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Speaker 3: at least probably once a month. If you really want

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Speaker 3: to knock out cancer, if you.

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Speaker 2: Want to knock out cancer. But for health, I've seen

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Speaker 2: most of them say like once a quarter or something.

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Speaker 1: Okay, and you want to clean out the enginet way. Yeah.

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Speaker 2: So we've been doing this for like a year. I've

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Speaker 2: gone as long as two days before. This is the

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Speaker 2: first time I've tried longer than two And what's interesting

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Speaker 2: is you get these hits so like around ten o'clock

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Speaker 2: the first day. You know, I haven't eaten since six pm,

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Speaker 2: ten o'clock, which is when I normally started to eat. Right,

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Speaker 2: I'm hungry. Well, if you can rough it out for

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Speaker 2: two hours, that goes away.

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Speaker 1: Help drink a glass of water.

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Speaker 2: Drink of water, and then you know, some salt with

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Speaker 2: your water, just so you got to like cltic sea salt.

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Speaker 1: Yeah, sea salt.

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Speaker 2: And then what was interesting with me this time was

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Speaker 2: when I got to you know, thirty six forty hours,

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Speaker 2: I started to feel like I was starving.

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Speaker 1: Yeah.

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Speaker 2: I told my wife, I said, I'm going to quit tonight,

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Speaker 2: you know, meeting today. Yes, I woke up this morning,

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Speaker 2: I've got hungry.

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Speaker 1: I feel fine.

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Speaker 2: Shoot, I could go another day, but now I'm looking

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Speaker 2: forward to you know sooner tonight.

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Speaker 1: Well, in your experience, George and I suppose this is

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Speaker 1: well documented. Just ride out those hunger pangs because there

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Speaker 1: is a light at the end of the tunnel in

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Speaker 1: a few hours down the road. It's interesting.

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Speaker 2: And I only did this because I've been getting yelled

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Speaker 2: at here for a year.

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Speaker 1: Right. Yeah, he's like to you what my wife is

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Speaker 1: to me.

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Speaker 2: So I thought, Okay, I'll give it a shot. And

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Speaker 2: like last night, going to bed, I had the migraines

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Speaker 2: I get because I get migraines, but that all went

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Speaker 2: away this morning. It's like, Okay, you gotta just trust

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Speaker 2: the process. So now I'm a believer. So next time

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Speaker 2: I do this, I do Thanksgiving, I'll go longer.

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Speaker 3: Do kind of a Surgeon General's warning, and that makes

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Speaker 3: sure that you stay hydrated, very very important because of

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Speaker 3: the process of going into the keytosis. You really need

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Speaker 3: water to help clear out all the key tones and

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Speaker 3: your kidneys and everything else, and it can cause a problem. Yeah,

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Speaker 3: and don't be far from a bathroom while you're doing that,

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Speaker 3: so make sure you're drinking plenty of water.

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Speaker 1: Plenty of water. More with George and Keith Restore Wellness

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Speaker 1: dot Org. It's seven twenty six right now. If you

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Speaker 1: have KCD talk station Oh I Love twenty two three

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Speaker 1: on Rope forty two between Mason and eleven and Shan

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Speaker 1: Happy Friday, Happy Healthy Friday with George Brenman and Keith

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Speaker 1: Tenfield in sidio. Go to Restore Wellness dot org. You

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Speaker 1: guys have that podcast with doctor with Professor Thomas Seafried

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Speaker 1: on your Restore Wellness dot org website. So if people

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Speaker 1: are wildly curious about what he had to say, even

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Speaker 1: though it is technical, you're going to release a follow

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Speaker 1: up public podcast to break this down a little bit

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Speaker 1: more so. We talked about the direct correlation the research

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Speaker 1: that's been going on for decades and decades between sugar

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Speaker 1: and cancer. Talked about keto being profoundly influential on well

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Speaker 1: reducing cancer living, the size, the spread, killing it basically

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Speaker 1: by depriving it of the nutrients it's looking for or

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Speaker 1: the sugar it's looking for. You talked about fasting and

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Speaker 1: the importance of fasting to get this process going. I

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Speaker 1: know the E word is going to come in. Let's

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Speaker 1: get it out of the way. Exercise go ahead. Well,

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Speaker 1: exercise is the cheat of the system.

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Speaker 2: So one way to get rid of sugar is never

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Speaker 2: put it in the other way to get that sugar.

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Speaker 1: Is to exercise. Well, see, if you don't want to exercise,

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Speaker 1: can just take take the bull by the horns and

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Speaker 1: eliminate the sugar.

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Speaker 3: Right, that's a great way. Look, starve yourself to death

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Speaker 3: and you'd be great. I mean anyway, So let's talk

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Speaker 3: about what muscle is. Muscle is a fantastic organ. It

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Speaker 3: does more things for your body than probably anything else.

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Speaker 3: And you can grow muscle, you can make more of

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Speaker 3: an excellent thing. And when you let your body go

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Speaker 3: to waste and then you don't move muscles and it starts,

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Speaker 3: especially after your the age of forty, muscle starts to disappear. Right,

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Speaker 3: Sarcopenia is what they call it. And so if you

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Speaker 3: can imagine, if we need muscle in order to absorb sugar,

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Speaker 3: and we go work out and build more muscle, we're

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Speaker 3: gonna absorb more sugar when we're going to keep that

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Speaker 3: glucose index lower, therefore lowering your risk of cancer, diabetes,

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Speaker 3: heart disease, the whole gamut, because high sugar causes so

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Speaker 3: much disease.

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Speaker 1: Okay, So can you say absorb sugar that keep that's

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Speaker 1: taking it out of your body because it's using it

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Speaker 1: to actually convert to energy as opposed to fueling the

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Speaker 1: growth of cancer.

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Speaker 3: The more muscle you have, the more resting metabolic rate

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Speaker 3: you have. So you're burning muscle or sorry, burning fat,

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Speaker 3: doing absolutely nothing. If you have more muscle, I see,

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Speaker 3: it's an engine, like just this metabolic engine, if you will.

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Speaker 3: And the more muscle you have, the more your metabolic

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Speaker 3: process happens.

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Speaker 1: Pretty cool, it really is.

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Speaker 2: So the exercise is like if you wanted to supercharge

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Speaker 2: what you're doing with your diet. So if you if

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Speaker 2: you just do the diet alone, yes, things are going

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Speaker 2: to get better. If you can keep your body in keytosis,

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Speaker 2: things are going to get better, and not just cancer.

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Speaker 2: I mean, like let's just say it's everything. Type two

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Speaker 2: diabetes will go away, Dementia risk goes way down if

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Speaker 2: you're in keto.

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Speaker 1: So there is a correlation between this and dementia risk

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Speaker 1: as well. Oh. Absolutely.

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Speaker 2: In fact, the only drug that works for dementia right

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Speaker 2: now is keto. They keep trying all these drugs that

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Speaker 2: make it better, this.

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Speaker 1: Whole plaque build path and apparently that is that apparently

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Speaker 1: didn't work out.

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Speaker 2: Two things you can do for dementia or go into

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Speaker 2: katosis and stop taking statins. You need that cholesterol to

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Speaker 2: build your brain back up.

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Speaker 3: Now I'm talking like a doctor, So now back now,

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Speaker 3: you're doing a fantastic job, and I appreciate it. And

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Speaker 3: I think the other aspect to this is that exercise

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Speaker 3: needs to be looked at as just as important as sleeping,

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Speaker 3: just as important as eating and drinking water and breathing.

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Speaker 3: I mean, it is essential to our life. We talked

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Speaker 3: about the Paleo like everybody was moving back then, and

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Speaker 3: we weren't to kill your We were signing because we

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Speaker 3: broke a bone and it got massively infected. We didn't

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Speaker 3: have antibiotics back then, but we died healthy. Here we

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Speaker 3: are just getting eaten away because of sedentary lifestyle. So

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Speaker 3: if we were too, honestly, as a country, if we

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Speaker 3: were to exercise at least five days a week, you know,

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Speaker 3: make it a part of your routine because I need

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Speaker 3: to because I have a sit down job, or whatever

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Speaker 3: it might be, you would be so healthy. Everybody would

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Speaker 3: be so healthy, we would be disease would start to

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Speaker 3: go away. It actually starts to move the mark on

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Speaker 3: cancer risk and heart disease. But instead nobody's getting cured

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Speaker 3: of those things right. And my friend Jimbo Collins, he

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Speaker 3: is a jim on the West Side. He is the

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Speaker 3: healthiest guy I know, and he's he's ripped right. He

435
00:20:13,520 --> 00:20:16,159
Speaker 3: works out all the time, and I admire that. And

436
00:20:16,280 --> 00:20:18,920
Speaker 3: because I became friends with him, I have also understood

437
00:20:18,960 --> 00:20:20,639
Speaker 3: and seen the benefits of exercise.

438
00:20:22,440 --> 00:20:25,160
Speaker 1: I know. See, I'm not in a position to deny

439
00:20:25,240 --> 00:20:28,240
Speaker 1: any of this. I'm just I can repeat chapter and

440
00:20:28,359 --> 00:20:31,920
Speaker 1: verse for like the next hour all the reasons that

441
00:20:32,080 --> 00:20:35,280
Speaker 1: people should exercise. And I had my own physician yesterday

442
00:20:35,480 --> 00:20:37,040
Speaker 1: doing the same thing. He said, you know, Brian, you

443
00:20:37,119 --> 00:20:38,480
Speaker 1: might when I said, I can tell you what you're

444
00:20:38,520 --> 00:20:41,000
Speaker 1: going to say, like, you know, just talk to my wife.

445
00:20:41,040 --> 00:20:42,960
Speaker 1: And how many times has she had these exact same

446
00:20:43,040 --> 00:20:47,520
Speaker 1: conversations with their or anybody like Keith and George. She

447
00:20:47,680 --> 00:20:51,680
Speaker 1: works well in a sense. Every single day she takes

448
00:20:51,760 --> 00:20:54,040
Speaker 1: Liam out to the park and does at least a

449
00:20:54,119 --> 00:20:57,879
Speaker 1: couple of miles either walking or for fast running chasing

450
00:20:57,920 --> 00:21:01,399
Speaker 1: the dog around. Yeah, and Liam gets probably quadruple that

451
00:21:01,520 --> 00:21:04,040
Speaker 1: running around chasing the laser being but yeah, every single

452
00:21:04,200 --> 00:21:06,080
Speaker 1: day my wife is and that's what I She'll say

453
00:21:06,080 --> 00:21:07,760
Speaker 1: to that she goes I got in the parking walk,

454
00:21:07,840 --> 00:21:09,280
Speaker 1: you can at least get up and walk the dog.

455
00:21:09,400 --> 00:21:11,800
Speaker 1: I know, I know, I know. Seven thirty six more

456
00:21:11,880 --> 00:21:14,679
Speaker 1: with Keith and George after I mentioned cross Country Mortgage

457
00:21:14,760 --> 00:21:18,280
Speaker 1: Great Top Station seven forty here fifty five K City

458
00:21:18,320 --> 00:21:21,959
Speaker 1: Talk station. Time to Restore Health, Restore Health Dot Org,

459
00:21:22,640 --> 00:21:25,040
Speaker 1: Keith enfl At, George Proudman in studio. We're talking to restore.

460
00:21:25,080 --> 00:21:29,320
Speaker 1: It's restore wellness rather restore cancer the underlying theme for this.

461
00:21:29,480 --> 00:21:31,720
Speaker 1: But overall it's all about diets. So even if you

462
00:21:31,760 --> 00:21:35,359
Speaker 1: don't have cancer, everything George and Keith that you're talking

463
00:21:35,400 --> 00:21:40,080
Speaker 1: about is strongly encourage really for everyone.

464
00:21:40,040 --> 00:21:43,159
Speaker 2: Because it's they're all the same symptom. I mean, the

465
00:21:43,560 --> 00:21:46,080
Speaker 2: book Good Energy from Casey means who hopefully will be

466
00:21:46,480 --> 00:21:49,520
Speaker 2: surge in general soon. But her book is totally focused

467
00:21:49,560 --> 00:21:52,320
Speaker 2: on what happens when the energy in your cells is

468
00:21:52,400 --> 00:21:55,200
Speaker 2: not being fed properly and not working properly. It leads

469
00:21:55,240 --> 00:21:58,560
Speaker 2: to all of those diseases type two diabetes, dementia, cancer,

470
00:21:58,720 --> 00:22:02,680
Speaker 2: all of them. You're right, this is this is kind

471
00:22:02,720 --> 00:22:05,440
Speaker 2: of like the foundation for not getting sick in the

472
00:22:05,520 --> 00:22:06,080
Speaker 2: first place.

473
00:22:06,560 --> 00:22:09,040
Speaker 1: Understood, Get ahead of it and you don't have to

474
00:22:09,080 --> 00:22:13,240
Speaker 1: deal with the aftermath. That's fine, so Keith earlier in

475
00:22:13,400 --> 00:22:15,800
Speaker 1: the show, unless there're so I know you're off air,

476
00:22:15,880 --> 00:22:17,320
Speaker 1: you were saying, I don't want to sound preachy. I

477
00:22:17,320 --> 00:22:19,160
Speaker 1: don't want to sound like I'm lecturing. I don't think

478
00:22:19,200 --> 00:22:21,520
Speaker 1: it necessarily does. But I know where you're coming from.

479
00:22:22,200 --> 00:22:25,040
Speaker 1: It is out of an abundance of care and concern

480
00:22:25,200 --> 00:22:28,960
Speaker 1: for people generally speaking that this advice comes from. Sometimes

481
00:22:29,080 --> 00:22:31,080
Speaker 1: takes a hammer to get people to follow the advice,

482
00:22:31,160 --> 00:22:32,879
Speaker 1: but at least you're providing it, and I applaud you

483
00:22:32,960 --> 00:22:35,280
Speaker 1: guys for doing that, whether or not someone follows it

484
00:22:35,400 --> 00:22:37,399
Speaker 1: or not. And the only reason I bring up my

485
00:22:37,440 --> 00:22:41,880
Speaker 1: own personal, you know reality on this because I've been

486
00:22:42,080 --> 00:22:44,320
Speaker 1: with the before part and i've been with the afterpart,

487
00:22:44,359 --> 00:22:47,240
Speaker 1: and I didn't pursue it as headlong as you guys

488
00:22:47,280 --> 00:22:49,920
Speaker 1: are recommending. I haven't done multi day fast. I do

489
00:22:50,040 --> 00:22:53,840
Speaker 1: these little periodic fast kind of things. But I'm living

490
00:22:53,960 --> 00:22:56,560
Speaker 1: proof that if you do something along these lines, you're

491
00:22:56,560 --> 00:22:58,920
Speaker 1: going to definitely notice it and it's going to improve

492
00:22:59,000 --> 00:23:01,520
Speaker 1: your life to some to My life could be improved

493
00:23:01,560 --> 00:23:04,800
Speaker 1: to a greater degree if I again started regularly exercising

494
00:23:04,840 --> 00:23:06,280
Speaker 1: and doing some of the other things, but earlier in

495
00:23:06,359 --> 00:23:09,240
Speaker 1: the program. So I hope I apologize for your lecturing

496
00:23:09,359 --> 00:23:11,359
Speaker 1: concerns there real quick, they're Keith, thank you. You had

497
00:23:11,400 --> 00:23:14,840
Speaker 1: mentioned this, and this came up during covid ivermectin and

498
00:23:15,240 --> 00:23:18,280
Speaker 1: and anybody who's uttered the word ivermectin at one point, Ah,

499
00:23:18,320 --> 00:23:20,920
Speaker 1: you're crazy. It's a horse pill. You know, this is insane.

500
00:23:21,200 --> 00:23:25,000
Speaker 1: Donald Trump, evil orange man. Because Trump said ivermectin out

501
00:23:25,080 --> 00:23:27,399
Speaker 1: loud a couple of times. I don't know. Pharmacies were

502
00:23:27,440 --> 00:23:30,600
Speaker 1: prohibited from even filling prescriptions for it, which is to me,

503
00:23:30,760 --> 00:23:33,720
Speaker 1: the intrusion into the doctor patient relationship like no other

504
00:23:33,760 --> 00:23:36,520
Speaker 1: I've ever witnessed in my life. But what's the story

505
00:23:36,600 --> 00:23:39,359
Speaker 1: with this stuff? What's I mean it does? It's it

506
00:23:39,440 --> 00:23:41,720
Speaker 1: goes after parasites, So how in the hell does ad

507
00:23:41,840 --> 00:23:44,320
Speaker 1: that was a design for treating animals and is a

508
00:23:44,400 --> 00:23:47,680
Speaker 1: proof for human use you mentioned, Keith, what the hell's

509
00:23:47,720 --> 00:23:49,040
Speaker 1: it got to do with this diet stuff?

510
00:23:49,080 --> 00:23:51,919
Speaker 3: So regarding interesting Thomas Seafried said that he was going

511
00:23:51,960 --> 00:23:54,520
Speaker 3: to study ivermectin in the research back in twenty twenty

512
00:23:54,600 --> 00:23:57,120
Speaker 3: three for this particular situation, but it was too political,

513
00:23:57,560 --> 00:24:00,560
Speaker 3: so they chose me. Mendmond as all, which is similar

514
00:24:00,640 --> 00:24:04,000
Speaker 3: to fembindazol and ibmectin and albindazol, So they're all in

515
00:24:04,000 --> 00:24:07,600
Speaker 3: the same drug category. Yes, okay, they're basically anti parasitics.

516
00:24:07,640 --> 00:24:09,800
Speaker 3: And what what Thomas sefree came did to learn is

517
00:24:09,840 --> 00:24:12,720
Speaker 3: that the same food source that parasites use is the

518
00:24:12,760 --> 00:24:15,960
Speaker 3: same food source that cancer uses. So basically, when you

519
00:24:16,119 --> 00:24:20,280
Speaker 3: have parasites, you're producing this cancer fuel and vice versa.

520
00:24:20,640 --> 00:24:23,280
Speaker 3: And so that's why there's this potential link between when

521
00:24:23,320 --> 00:24:26,000
Speaker 3: you have cancer you have parasites. But at the same time,

522
00:24:26,119 --> 00:24:29,200
Speaker 3: anti parasitics has off also been shown to actually disrupt

523
00:24:29,280 --> 00:24:34,000
Speaker 3: cell membrane and cancer as well. So glucose glutamine parasite food,

524
00:24:34,480 --> 00:24:36,080
Speaker 3: glucose glutamine.

525
00:24:35,760 --> 00:24:40,159
Speaker 2: Cancer food in the in the the ivermectans of the

526
00:24:40,240 --> 00:24:45,800
Speaker 2: world block that reaction. So the same chemistry that parasites

527
00:24:45,880 --> 00:24:48,320
Speaker 2: use for energy is the same chemistry cancer uses.

528
00:24:49,000 --> 00:24:52,240
Speaker 1: And so there chemistry thing that you like to take.

529
00:24:52,080 --> 00:24:53,880
Speaker 2: This This is why I liked it what the whole

530
00:24:53,920 --> 00:24:57,680
Speaker 2: discussion is because it was extremely technical, but you understand

531
00:24:57,720 --> 00:25:00,280
Speaker 2: that this guy's looking at it from the equation of

532
00:25:00,520 --> 00:25:06,040
Speaker 2: chemistry and he's saying these anti parasitics are so parasite

533
00:25:06,040 --> 00:25:08,440
Speaker 2: stuff works because it's the same process.

534
00:25:08,800 --> 00:25:12,439
Speaker 1: Idiot Thomas no law or no, not licensed to practice medicine,

535
00:25:12,600 --> 00:25:16,600
Speaker 1: not even close. It's sort of an off label use. Yes,

536
00:25:16,800 --> 00:25:19,520
Speaker 1: ivermacinf and bendazel and the other ones were designed to

537
00:25:19,560 --> 00:25:23,399
Speaker 1: deal with, you know, parasites and animals, but humans can

538
00:25:23,520 --> 00:25:26,280
Speaker 1: benefit from these to get rid of their parasites that

539
00:25:26,359 --> 00:25:29,480
Speaker 1: might live in their body. But parenthetically, in addition to

540
00:25:29,600 --> 00:25:33,960
Speaker 1: doing that completely separate from its anti parasitic function, it

541
00:25:34,080 --> 00:25:37,760
Speaker 1: also has the effect of impacting this this cellular relationship

542
00:25:37,840 --> 00:25:40,560
Speaker 1: between the cancer cancer as well.

543
00:25:40,680 --> 00:25:42,840
Speaker 3: And then we get back into drug research and the

544
00:25:42,920 --> 00:25:45,920
Speaker 3: finances and the money behind that. You know, the whole

545
00:25:45,960 --> 00:25:48,120
Speaker 3: industry and these medicines has been around for a very

546
00:25:48,200 --> 00:25:48,880
Speaker 3: long time.

547
00:25:48,840 --> 00:25:52,320
Speaker 1: So there's an incentive for the pharmaceutical company to diss

548
00:25:52,440 --> 00:25:55,000
Speaker 1: and otherwise belittle anybody who might mention it along these

549
00:25:55,040 --> 00:25:58,960
Speaker 1: lines because they have patented pharmaceuticals out there which nobody

550
00:25:58,960 --> 00:26:01,359
Speaker 1: would buy if they realize that these drugs did the

551
00:26:01,400 --> 00:26:04,159
Speaker 1: same thing and they're basically over the count do it back.

552
00:26:04,200 --> 00:26:06,600
Speaker 3: And we also found an ivermectin was also anti viral

553
00:26:06,720 --> 00:26:08,600
Speaker 3: as well, and that was where the whole Fauci thing

554
00:26:08,680 --> 00:26:11,359
Speaker 3: came out, don't treat your COVID with horse medicine, you know,

555
00:26:11,720 --> 00:26:14,119
Speaker 3: And so I find that I'm also frustrated with the

556
00:26:14,160 --> 00:26:16,960
Speaker 3: medical industry and that doctors only are allowed so many

557
00:26:17,040 --> 00:26:19,359
Speaker 3: minutes per visit for their patients. At the same time

558
00:26:19,440 --> 00:26:21,919
Speaker 3: they have to push certain drugs or as they're getting dinged,

559
00:26:21,960 --> 00:26:24,440
Speaker 3: or they're not meeting this benchmark or this checklist. And

560
00:26:24,520 --> 00:26:27,520
Speaker 3: I really would love for this whole industry to really

561
00:26:27,600 --> 00:26:30,359
Speaker 3: wake up. And I believe that physicians really want to

562
00:26:30,400 --> 00:26:32,320
Speaker 3: do what's best for their patients, but their hands are

563
00:26:32,359 --> 00:26:34,480
Speaker 3: being tied down by these financial obligations.

564
00:26:34,640 --> 00:26:37,760
Speaker 1: Well, the financial obligations, but separate from that, you know,

565
00:26:37,880 --> 00:26:40,600
Speaker 1: physicians are also influenced by social media, and if they

566
00:26:40,600 --> 00:26:43,200
Speaker 1: were to even suggest out loud the word ivermectin, they're

567
00:26:43,240 --> 00:26:45,480
Speaker 1: probably in a room with the patient who thinks, it's,

568
00:26:45,520 --> 00:26:47,439
Speaker 1: oh my god, horse pill. Didn't you hear what Fauci

569
00:26:47,480 --> 00:26:49,879
Speaker 1: said about the horse pills? And so they're going to

570
00:26:49,960 --> 00:26:52,960
Speaker 1: be met with that, you know, that wall of belief

571
00:26:53,119 --> 00:26:56,439
Speaker 1: that has been parroted since COVID nineteen was going right.

572
00:26:56,520 --> 00:26:58,440
Speaker 1: I do give them propaganda, if you will, I do

573
00:26:58,520 --> 00:27:00,439
Speaker 1: give them credit. There The feedback that I'm getting from

574
00:27:00,480 --> 00:27:03,439
Speaker 1: patients is that the oncologists in the cancer areas are

575
00:27:03,480 --> 00:27:05,520
Speaker 1: starting to say, yeah, I mean, we hear a lot

576
00:27:05,560 --> 00:27:07,920
Speaker 1: of new things about ivermectin, and there seems to be

577
00:27:08,000 --> 00:27:10,800
Speaker 1: this open conversation starting to happen. They don't tell you no,

578
00:27:11,160 --> 00:27:14,159
Speaker 1: don't do it. Before they might have said no, no,

579
00:27:14,520 --> 00:27:16,520
Speaker 1: you don't want to do that, but now they're saying,

580
00:27:16,600 --> 00:27:19,480
Speaker 1: go ahead, I'm not going to stop you. Maybe it

581
00:27:19,560 --> 00:27:20,280
Speaker 1: might work. Right.

582
00:27:20,400 --> 00:27:22,440
Speaker 3: And the key point behind what we're trying to present

583
00:27:22,480 --> 00:27:26,200
Speaker 3: today is that that Thomas Seffree's work showed that when

584
00:27:26,280 --> 00:27:28,760
Speaker 3: you put people on a keto diet or a glucos

585
00:27:28,800 --> 00:27:31,520
Speaker 3: restriction diet, and at the same time, if you can

586
00:27:31,600 --> 00:27:34,920
Speaker 3: do gludamin blockers or in my case, supplements, you will

587
00:27:35,720 --> 00:27:39,600
Speaker 3: increase the duration of their life expectancy and quality.

588
00:27:39,800 --> 00:27:41,920
Speaker 2: I mean, if you think about chemo, you've been through chemo.

589
00:27:42,000 --> 00:27:44,960
Speaker 1: You don't feel chemo retuxin it was not a chemo agent,

590
00:27:45,000 --> 00:27:46,639
Speaker 1: thank god, But when you go through chemo.

591
00:27:46,720 --> 00:27:50,000
Speaker 2: I've watched my father. I mean, the guy lost tons

592
00:27:50,040 --> 00:27:52,320
Speaker 2: of weight and so horrible when he died.

593
00:27:52,560 --> 00:27:54,120
Speaker 1: It's this horrible process.

594
00:27:54,760 --> 00:27:58,080
Speaker 2: This approach you feel better and better every day because

595
00:27:58,160 --> 00:27:59,919
Speaker 2: all of your other problems are going away a lot

596
00:28:00,000 --> 00:28:01,640
Speaker 2: along with the cancers.

597
00:28:01,240 --> 00:28:03,119
Speaker 1: And you're not killing a good chunk of your body

598
00:28:03,200 --> 00:28:06,040
Speaker 1: that you really want to stay alive with the chemo.

599
00:28:05,880 --> 00:28:09,280
Speaker 3: And Thomas Sifred also showed that radiation and chemotherapy increase

600
00:28:09,320 --> 00:28:12,560
Speaker 3: the fuel sources for cancer aka glucose and gludamine.

601
00:28:12,840 --> 00:28:15,639
Speaker 1: Oh wow, all right, one more bad things associated with

602
00:28:15,720 --> 00:28:18,440
Speaker 1: chemo seven forty seven. One more segment with the folks

603
00:28:18,480 --> 00:28:21,399
Speaker 1: from resore Wellness dot Org. After I mentioned Simney Care

604
00:28:21,440 --> 00:28:23,960
Speaker 1: Fireplace and so okay boiled down, have your chick the

605
00:28:24,480 --> 00:28:28,320
Speaker 1: talk station seven fifty one come up with some fifty

606
00:28:28,320 --> 00:28:32,479
Speaker 1: two fifty five ker CD talk station George Benaman, Keith

607
00:28:32,480 --> 00:28:36,040
Speaker 1: Tennefeld in studio and really enjoy these and I think

608
00:28:36,119 --> 00:28:38,880
Speaker 1: I view them as inspirational, honestly, because again I give

609
00:28:38,920 --> 00:28:40,840
Speaker 1: you guys a lot of credit for me moving over

610
00:28:41,040 --> 00:28:44,239
Speaker 1: to a much much healthier diet, and I, honestly, one

611
00:28:44,320 --> 00:28:46,680
Speaker 1: hundred percent would not lie to any of my listening audience.

612
00:28:46,680 --> 00:28:48,800
Speaker 1: I do feel a hell of a lot better. And

613
00:28:48,880 --> 00:28:50,640
Speaker 1: again going back to the numbers I got for my

614
00:28:50,680 --> 00:28:53,920
Speaker 1: doc yesterday, for my physical they look great. I mean

615
00:28:54,200 --> 00:28:57,880
Speaker 1: a significant improvement over the by comparison over the years.

616
00:28:57,960 --> 00:29:00,440
Speaker 1: So thank you guys. And again, the SEATS scan that

617
00:29:00,480 --> 00:29:03,000
Speaker 1: I most recently got showed that removing sugar from my

618
00:29:03,120 --> 00:29:07,160
Speaker 1: diet at least might have had the impact of making

619
00:29:07,200 --> 00:29:09,640
Speaker 1: the lymphodes get smaller. I can't give it one hundred

620
00:29:09,640 --> 00:29:11,240
Speaker 1: percent of credit, but what you guys are telling me

621
00:29:11,920 --> 00:29:15,200
Speaker 1: allows me to have greater confidence that the effort did

622
00:29:15,360 --> 00:29:16,600
Speaker 1: have an impact on the cancer.

623
00:29:16,800 --> 00:29:18,920
Speaker 2: And that's kind of the bottom line is. You know,

624
00:29:19,160 --> 00:29:22,280
Speaker 2: when people are diagnosed with cancer, they feel the Angel

625
00:29:22,320 --> 00:29:25,040
Speaker 2: of deaths on them. Now that there's no hope for this,

626
00:29:25,200 --> 00:29:27,160
Speaker 2: we're not going to be able to do anything. The

627
00:29:27,240 --> 00:29:29,960
Speaker 2: bottom line is, no, that's not true anymore. There is

628
00:29:30,040 --> 00:29:33,560
Speaker 2: something you can do. Actually it doesn't cost any money.

629
00:29:34,160 --> 00:29:37,200
Speaker 2: It's it's changing your diet, exercise.

630
00:29:37,560 --> 00:29:40,200
Speaker 1: There's no more mountain dew line it. I mean, your gross.

631
00:29:41,240 --> 00:29:43,760
Speaker 1: You're definitely not going to take everything that you wouldn't

632
00:29:43,800 --> 00:29:46,640
Speaker 1: be buying if you are eliminating sugar, like I went

633
00:29:46,800 --> 00:29:49,520
Speaker 1: so far as did not even eat barbecue sauce.

634
00:29:49,760 --> 00:29:52,480
Speaker 2: Oh wow, because you know it's got oh yeah yeah.

635
00:29:52,800 --> 00:29:54,360
Speaker 2: Or you can look for the ones adult which is

636
00:29:54,440 --> 00:29:56,680
Speaker 2: what we use. Yeah, it don't taste much. But the

637
00:29:56,760 --> 00:29:59,760
Speaker 2: key is it's up to you. It really is up

638
00:29:59,760 --> 00:30:02,440
Speaker 2: to you. You if you are diagnosed with cancer or

639
00:30:02,440 --> 00:30:04,640
Speaker 2: if you're just not feeling good, there you go. You

640
00:30:04,720 --> 00:30:07,680
Speaker 2: can try these things. They don't cost anything. They take

641
00:30:07,720 --> 00:30:10,360
Speaker 2: a ton of self discipline. I mean, one of the

642
00:30:10,440 --> 00:30:12,200
Speaker 2: things that I liked that he talked about was the

643
00:30:12,280 --> 00:30:14,320
Speaker 2: idea that he's going to create this app.

644
00:30:14,320 --> 00:30:17,480
Speaker 1: Seafree is, oh, this doctor or the physician HD.

645
00:30:18,160 --> 00:30:20,360
Speaker 2: So he's basically going to have a like a continuous

646
00:30:20,400 --> 00:30:23,000
Speaker 2: glucose monitor. So you put this the sensor on your

647
00:30:23,120 --> 00:30:25,520
Speaker 2: arm and the app tells you, hey, you can have

648
00:30:25,680 --> 00:30:28,000
Speaker 2: that donut. But when you look at the app after

649
00:30:28,080 --> 00:30:30,440
Speaker 2: you eat the donut, oh golly, my keytones went down,

650
00:30:30,520 --> 00:30:33,080
Speaker 2: my glucose went up. It's now telling me my cancer

651
00:30:33,240 --> 00:30:35,720
Speaker 2: is growing bright red. Oh are you gonna eat a

652
00:30:35,760 --> 00:30:36,360
Speaker 2: second doughnut?

653
00:30:36,440 --> 00:30:36,600
Speaker 1: Now?

654
00:30:36,840 --> 00:30:36,880
Speaker 2: No.

655
00:30:37,880 --> 00:30:39,840
Speaker 1: But I mean it's like your parents standing in the

656
00:30:39,920 --> 00:30:43,080
Speaker 1: room watch It's like it well, right, only one well,

657
00:30:43,160 --> 00:30:47,040
Speaker 1: and the first place, it's not a death sentence, and

658
00:30:47,240 --> 00:30:49,520
Speaker 1: none of life shouldn't be a death sentence.

659
00:30:49,560 --> 00:30:50,920
Speaker 2: I mean, yeah, we're all going to die at the

660
00:30:51,080 --> 00:30:52,840
Speaker 2: end of it, But how do you want to live? It,

661
00:30:53,000 --> 00:30:55,160
Speaker 2: How do you want to feel when you're eighty. I

662
00:30:55,440 --> 00:30:57,320
Speaker 2: always come back to my standard line is I want

663
00:30:57,320 --> 00:30:58,760
Speaker 2: to be able to get up off the floor after

664
00:30:58,800 --> 00:31:01,200
Speaker 2: playing with the grand kids, right, I mean, that's that's

665
00:31:01,320 --> 00:31:02,080
Speaker 2: the bottom line.

666
00:31:02,160 --> 00:31:05,920
Speaker 3: But I thought, I think the reason that we don't

667
00:31:06,080 --> 00:31:09,880
Speaker 3: do these healthy options is because we lack maybe self worth,

668
00:31:09,960 --> 00:31:12,680
Speaker 3: self identity, whatever it might be. And so if we

669
00:31:12,720 --> 00:31:14,640
Speaker 3: can flip that and start doing self care, and we

670
00:31:14,680 --> 00:31:16,840
Speaker 3: start really dialing in and saying, I need to care

671
00:31:16,920 --> 00:31:21,000
Speaker 3: for myself in all the ways of my life diet, exercise, sleep, rest, relationships,

672
00:31:21,400 --> 00:31:24,360
Speaker 3: and really spend time dialing in and feeling that connection

673
00:31:24,560 --> 00:31:27,280
Speaker 3: with the why you're doing it, the reasons why you're

674
00:31:27,320 --> 00:31:27,560
Speaker 3: doing it.

675
00:31:27,880 --> 00:31:29,840
Speaker 1: Well, you know, it may be boiled down to the

676
00:31:29,920 --> 00:31:33,720
Speaker 1: stuff just tastes so blank and good. I mean, diving

677
00:31:33,760 --> 00:31:36,040
Speaker 1: into a bag of nacho cheese door Itta is maybe

678
00:31:36,080 --> 00:31:38,200
Speaker 1: the idea of I mean someone's idea of heaven, and

679
00:31:38,800 --> 00:31:41,440
Speaker 1: I love it. Engineered to do that, I love right

680
00:31:41,680 --> 00:31:43,520
Speaker 1: right right, And see that's kind of how I've been

681
00:31:43,520 --> 00:31:45,120
Speaker 1: able to stay the hell away from It's like they

682
00:31:45,200 --> 00:31:47,600
Speaker 1: were designed to make you feel really elated when you

683
00:31:47,680 --> 00:31:49,360
Speaker 1: eat them. This is why I can't do you have

684
00:31:49,400 --> 00:31:50,880
Speaker 1: to eat a whole bag of the damn things when

685
00:31:50,880 --> 00:31:51,560
Speaker 1: you all make.

686
00:31:51,440 --> 00:31:54,160
Speaker 2: You feel elated and you're still hungry after you ate

687
00:31:54,200 --> 00:31:54,680
Speaker 2: the whole bag.

688
00:31:54,880 --> 00:31:57,000
Speaker 3: And but see that if you know that that's stimulating

689
00:31:57,040 --> 00:31:59,360
Speaker 3: dopamine to make you feel better, the question is why

690
00:31:59,440 --> 00:32:02,320
Speaker 3: do you need to feel better that? I think if

691
00:32:02,360 --> 00:32:03,160
Speaker 3: we get through the root of.

692
00:32:03,200 --> 00:32:07,680
Speaker 1: That, Oh oh, why why do people eat when they're

693
00:32:07,720 --> 00:32:10,920
Speaker 1: depressed or drink alcohol or do drugs or all these

694
00:32:10,960 --> 00:32:13,520
Speaker 1: other addictions. Yeah, so if we get to the bottom

695
00:32:13,560 --> 00:32:16,440
Speaker 1: of that, you personally identifying and I think it's I

696
00:32:16,600 --> 00:32:19,160
Speaker 1: honestly believe if you really want to get groovy, is

697
00:32:19,200 --> 00:32:21,960
Speaker 1: that there's something missing on the inside and trying to

698
00:32:22,000 --> 00:32:23,800
Speaker 1: fill it up with something else that makes them feel better.

699
00:32:24,120 --> 00:32:26,320
Speaker 1: But once they start to love themselves and they start

700
00:32:26,360 --> 00:32:29,440
Speaker 1: to just really have this great relationship, they don't need

701
00:32:29,520 --> 00:32:31,800
Speaker 1: to be filled up with anything but themselves, and then

702
00:32:31,920 --> 00:32:35,400
Speaker 1: self care starts to perpetuate. George Keith, I appreciate what

703
00:32:35,440 --> 00:32:38,200
Speaker 1: you guys are doing. It's restore Wellness dot org. There's

704
00:32:38,720 --> 00:32:41,200
Speaker 1: tips information the podcast. They're going to be doing the

705
00:32:41,200 --> 00:32:44,240
Speaker 1: follow up podcasts, so follow George and Keith. And again

706
00:32:44,360 --> 00:32:46,600
Speaker 1: Keith's with Root Cause, which is the name of his

707
00:32:46,720 --> 00:32:50,520
Speaker 1: business in Harrison, Restore Wellness dot Org. Keith and George,

708
00:32:50,560 --> 00:32:52,160
Speaker 1: Thank God for what you guys are doing. I appreciate

709
00:32:52,200 --> 00:32:54,320
Speaker 1: your influence on my life and diet, and I know

710
00:32:54,400 --> 00:32:55,800
Speaker 1: you're doing that for a lot of other people. And

711
00:32:55,840 --> 00:32:57,239
Speaker 1: that's why I'm so pleased to be able to bring

712
00:32:57,280 --> 00:32:59,160
Speaker 1: you in the morning show from time to time to

713
00:32:59,480 --> 00:33:01,160
Speaker 1: keep people on the right track or maybe get them

714
00:33:01,200 --> 00:33:03,240
Speaker 1: to try out going on the right track. Thanks. Thanks

715
00:33:03,280 --> 00:33:05,560
Speaker 1: for keep on having us out. Love it, man, absolutely

716
00:33:05,560 --> 00:33:06,680
Speaker 1: love it. Learned something every week