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Speaker 1: Many of us have those days that just feel like

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Speaker 1: a grind and take its mental toll. So on World

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Speaker 1: Mental Health Day, it's a good reminder to focus on

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Speaker 1: the things that keep our emotional well being in check.

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Speaker 2: It's definitely coffee, coffee, and trying to find hobbies to

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Speaker 2: keep my self amused.

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Speaker 3: Hobby hobby. I play a lot of disc golf.

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Speaker 4: Talking to yourself is the best thing, I think. So

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Speaker 4: do you ever chalk yourself all the time? Yeah, it's

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Speaker 4: pretty good. And you know I work with all men,

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Speaker 4: so that's my mental health over there.

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Speaker 1: You know, today is also a day to break the

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Speaker 1: stigma around mental health issues. Meanwhile, Matt over here thinks

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Speaker 1: one mental health Day isn't enough.

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Speaker 5: Yeah, I think you should be more in today now,

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Speaker 5: you should be.

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Speaker 1: A week or a month in Medford. James Rojas w

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Speaker 1: b Z, Boston Snooze Radio