WEBVTT - 1-1-26 Ken Broo in for Willie 0:00:07.240 --> 0:00:12.719 Well, good afternoon. It is New Year's Day, twenty twenty six. Yes, 0:00:12.840 --> 0:00:16.720 we have all survived. He had another trip around the sun. 0:00:17.640 --> 0:00:20.960 As we cruise into twenty twenty six, all things possible, 0:00:21.360 --> 0:00:25.000 canvas is blank. We painted any way we want for 0:00:25.079 --> 0:00:28.040 the next three hundred and would it be is it 0:00:28.080 --> 0:00:30.800 a leap year? I'll say three sixty five, But if 0:00:30.800 --> 0:00:33.600 it's three sixty six, there's your extra day to put 0:00:33.600 --> 0:00:37.760 on the finishing touch. Fact of the matter is, it 0:00:37.840 --> 0:00:39.839 is always great to begin a new year because you 0:00:39.880 --> 0:00:41.720 never know how the year is going to play out, 0:00:42.080 --> 0:00:44.520 and quite frankly, you have a lot of control over 0:00:44.560 --> 0:00:46.599 the way that year is going to play out. Now 0:00:46.640 --> 0:00:49.600 you might not have had a lot of control last night. No, 0:00:49.880 --> 0:00:52.280 last night was, as you well know, one of the 0:00:52.280 --> 0:00:55.960 biggest party nights of the year, although as I've gotten 0:00:56.000 --> 0:00:57.920 older it's been less and less of that. We had 0:00:57.920 --> 0:01:01.480 a nice night last night, Pat Knat, I went out 0:01:01.520 --> 0:01:05.480 to dinner, went to our favorite, one of our favorite restaurants, 0:01:05.640 --> 0:01:09.319 Carlo and Johnny. We just love that place. Service is impeccable, 0:01:09.480 --> 0:01:14.040 food is wonderful and for people that are that our 0:01:14.400 --> 0:01:16.560 that are our age and don't really want to go 0:01:16.600 --> 0:01:18.280 out and get crazy. You know, you have a nice 0:01:18.319 --> 0:01:20.160 early dinner and you come home, and that's what we did. 0:01:20.240 --> 0:01:24.400 We had a nice early dinner, came home, finished watching 0:01:24.480 --> 0:01:28.360 some series that we have been binge watching. Put on 0:01:28.400 --> 0:01:31.840 the Ohio State game at halftime and was totally shocked 0:01:31.880 --> 0:01:35.560 to find them down fourteen to nothing. Made a game 0:01:35.600 --> 0:01:38.120 of it in the second half. Knew Miami was good, 0:01:38.200 --> 0:01:42.399 but did not think that Miami was that good. But 0:01:42.520 --> 0:01:44.880 indeed Miami is the victor in Miami is the one 0:01:44.920 --> 0:01:47.160 playing on and we've got a game going on. 0:01:47.440 --> 0:01:48.320 Just about now. 0:01:48.440 --> 0:01:53.720 I think they've kicked off Oregon and Texas Tech. Everybody 0:01:53.760 --> 0:01:57.040 likes Texas Tech is their sleeper team. But that's the 0:01:57.080 --> 0:01:59.600 first game in the College Football Playoff today. Of course, 0:01:59.760 --> 0:02:01.720 four o'clock in a game you will hear here on 0:02:01.760 --> 0:02:07.360 seven hundred WLW. Alabama is at Indiana. Well not at Indiana, 0:02:07.440 --> 0:02:11.600 Alabama Indiana in the Rose Bowl. And then finally tonight 0:02:11.600 --> 0:02:15.320 you got Mississippi in Georgia, and by then the College 0:02:15.320 --> 0:02:19.119 Football Playoff will be down to a workable four as 0:02:19.160 --> 0:02:22.600 we cruise on a name and crown a new national champion, 0:02:22.639 --> 0:02:26.359 because it will not be Notre Dame, but right now 0:02:26.400 --> 0:02:31.120 the Capital City one Orange Bowl is in the first quarter, 0:02:31.440 --> 0:02:35.480 just kicked off Oregon and Texas Tech. Now you may 0:02:35.520 --> 0:02:37.440 not be ready for that because of what you did 0:02:37.520 --> 0:02:41.200 last night. Understanding that last night a lot of people 0:02:41.280 --> 0:02:43.880 might have imbibed too much and today they're taking it 0:02:43.960 --> 0:02:45.800 kind of slow. But you know, laying on the couch 0:02:45.840 --> 0:02:49.400 and watching football listening to seven hundred WYLW not a 0:02:49.440 --> 0:02:53.120 bad way to get over in New Year's hangover. But 0:02:53.240 --> 0:02:56.720 there are better ways that will make it quicker and 0:02:56.919 --> 0:03:01.000 less painful for you today. Gather around the radio, kids, 0:03:01.480 --> 0:03:05.040 We're about to get healed. Standing by is New York 0:03:05.120 --> 0:03:10.880 based Nicolet M Pace, nicolett M Pace, ms R D 0:03:11.040 --> 0:03:13.560 n C D E CBC, c DN c F. 0:03:13.639 --> 0:03:15.919 C s f A n D. That is what is 0:03:15.960 --> 0:03:18.760 at the end of her name. That's a lot of initials. 0:03:19.000 --> 0:03:20.639 I don't know what they mean, but we'll find out 0:03:20.639 --> 0:03:23.600 here just a second, because she's got some ways to 0:03:23.639 --> 0:03:26.880 make you feel better right now than the way you 0:03:26.919 --> 0:03:29.920 feel right now. Nicolette Pace, how are you on this 0:03:30.000 --> 0:03:31.200 glorious New Year's Day. 0:03:31.440 --> 0:03:35.520 I'm doing great. I'm doing great. Is very well? Thank you. 0:03:35.640 --> 0:03:37.600 Okay, there's a lot of initials at the end of 0:03:37.640 --> 0:03:40.520 your name. I guess they're all for things that you do. 0:03:40.760 --> 0:03:44.760 R DN must be something to do with nursing, right, No. 0:03:44.560 --> 0:03:47.840 No, it's registered to dietician nutritionist. I'm actually been in 0:03:47.920 --> 0:03:52.440 five industries so well, almost a contractor will who and 0:03:52.480 --> 0:03:56.040 share your designer. I'm also on the bansket bargain. I've 0:03:56.080 --> 0:03:57.240 done a lot of things and. 0:03:59.640 --> 0:04:01.200 Something I just love everything. 0:04:01.280 --> 0:04:02.480 Oh, that's that's wonderful. 0:04:02.520 --> 0:04:02.720 Now. 0:04:03.280 --> 0:04:05.040 Thirty percent of American. 0:04:04.680 --> 0:04:08.320 Statistics tell us woke up this morning looking for greasy 0:04:08.360 --> 0:04:12.400 food or maybe some sort of tomato based rank, something 0:04:12.480 --> 0:04:15.440 that that would help them get back on their feet 0:04:15.480 --> 0:04:18.200 after what happened last night. For somebody, that is an 0:04:18.279 --> 0:04:22.359 absolute agony this morning. How can you help them? 0:04:22.680 --> 0:04:24.000 Well, there's a lot of different things. 0:04:24.000 --> 0:04:26.360 And what's changed over the years is there there a 0:04:26.360 --> 0:04:29.440 lot more reliance on preventing it in the first place, 0:04:29.800 --> 0:04:32.360 and you could supplement them even after while you have it, 0:04:32.960 --> 0:04:36.400 tackling the effects that the ethan weller alcohol actually does 0:04:36.440 --> 0:04:40.160 and this metabolism in the body, and they're behind them 0:04:40.560 --> 0:04:42.960 not to make what not to do and then at 0:04:43.000 --> 0:04:46.640 the next partying events and how to choose wisely so 0:04:46.720 --> 0:04:50.200 that you can minimize your hangover effects. But while you're 0:04:50.240 --> 0:04:52.120 at it, and if you're really really sick right now, 0:04:52.160 --> 0:04:55.640 there's one that uses me because it's called the science 0:04:55.720 --> 0:04:59.799 backed formula and it goes like x equals y vx 0:05:00.200 --> 0:05:03.960 plus two twenty gp plus A and B plus r 0:05:04.080 --> 0:05:08.120 K two plus sp x times. Now what does that mean. 0:05:08.480 --> 0:05:11.800 It translates the two slinders and bread, three ounces of 0:05:11.839 --> 0:05:16.000 the link protein, an avocado, some rocket on in other words, 0:05:16.040 --> 0:05:18.960 a rougle off you leaves of that, and ten slices 0:05:18.960 --> 0:05:19.880 of a sweet potato. 0:05:20.680 --> 0:05:22.000 That would give me a real kick. 0:05:22.680 --> 0:05:24.880 But the thing is that you the main thing that's 0:05:24.920 --> 0:05:27.760 closing to hangover is the dehdration effects that a car 0:05:27.800 --> 0:05:30.400 from the metabolts of the alcohol, and depending on what 0:05:30.440 --> 0:05:34.280 you drink, it could be really bad. And so electrolyte 0:05:34.279 --> 0:05:38.800 replacement and fluid replacement is a really priority. Something like Gatorade, 0:05:38.839 --> 0:05:42.440 pedialyte or a product on the market now called blowfish 0:05:43.040 --> 0:05:46.440 and it's actually us to get recognized. It's an effervescent 0:05:46.560 --> 0:05:49.200 tablet and put it in water and it kind of, 0:05:49.400 --> 0:05:52.239 you know, pizzes up aspirin and caffeine and it sounds 0:05:52.279 --> 0:05:53.360 like Alco slice to make. 0:05:53.400 --> 0:05:54.840 But cute name. 0:05:55.160 --> 0:05:55.880 What is it called. 0:05:56.760 --> 0:05:59.840 It's called blowfish wo fish. 0:06:00.320 --> 0:06:02.680 Well, I used to see those on the beach when 0:06:02.680 --> 0:06:05.240 I would walk the beach as a kid out there 0:06:05.279 --> 0:06:07.080 on the eastern shore. I would see you, I see 0:06:07.120 --> 0:06:12.800 blowfish walk up and they were If you ate one 0:06:12.839 --> 0:06:15.440 of them, you get really sick. So sorry, right now? 0:06:15.640 --> 0:06:21.200 What is what is alcohol consumption and just an inordinate 0:06:21.240 --> 0:06:22.680 amount of alcohol consumption? 0:06:22.800 --> 0:06:24.240 What does it do to your body? 0:06:25.279 --> 0:06:30.800 Well, it's it's dehydrates you number one, and in and 0:06:30.839 --> 0:06:34.960 of itself, it's a toxin. And the metabolism it relies 0:06:34.960 --> 0:06:41.440 on an enzyme called you know, assetical wide the hydrogenase, 0:06:41.480 --> 0:06:44.600 which actually helps break down the alcohol, but that occurs 0:06:44.600 --> 0:06:46.720 in the stummach later in the gut. 0:06:47.200 --> 0:06:50.040 It doesn't really react. Heince. 0:06:50.080 --> 0:06:52.240 There's a supplement out there now that you're supposed to 0:06:52.240 --> 0:06:55.680 take before you drink. Well, actually it's it's a it's 0:06:55.720 --> 0:07:00.520 a bio engineered product that will produce some the stuff 0:07:00.560 --> 0:07:02.760 that's ends on in your gut so you can continue 0:07:02.800 --> 0:07:06.479 the metabolizing it. It's quite expensive. It's not as it's 0:07:06.960 --> 0:07:09.640 recognized only in the terms of its recognized as a food. 0:07:09.840 --> 0:07:11.240 But are people are so concerned. 0:07:10.920 --> 0:07:13.240 About GMO corn. I don't understand why they were doing 0:07:13.320 --> 0:07:18.600 genetically modified probiotic, which is exactly what that is. The 0:07:18.680 --> 0:07:22.840 ethanol is it creates a subtle cult to hide and 0:07:23.200 --> 0:07:26.320 that becomes increased in the body and it has adverse effects, 0:07:27.000 --> 0:07:29.880 and those including remedies to make you feel better, would 0:07:29.880 --> 0:07:32.560 be targeting the build up of that in in your body. 0:07:34.280 --> 0:07:37.760 And the other thing is the stummach irritation, the inflammation, 0:07:37.920 --> 0:07:41.920 because the gas inflammation that occurs is you got to 0:07:41.960 --> 0:07:45.840 cumb that down and that's why we're doing bland foods 0:07:45.880 --> 0:07:48.080 and nothing inviting me. 0:07:49.400 --> 0:07:53.520 I hate gastric inflammation. I don't think anybody enjoys that. 0:07:54.800 --> 0:07:56.960 Do you know anybody that enjoys that? Nicola? I don't 0:07:57.000 --> 0:07:57.480 know anybody that. 0:08:00.280 --> 0:08:00.680 I don't know. 0:08:01.120 --> 0:08:03.240 Now, I had a friend that I went to college with, 0:08:03.840 --> 0:08:05.960 and you know, before he was to go out and 0:08:06.040 --> 0:08:08.080 you know, and drink beer on a week on a weekend, 0:08:08.160 --> 0:08:11.000 he would always consume a gallon of water before he 0:08:11.080 --> 0:08:14.400 went out and drank beer, which would did two things. 0:08:14.440 --> 0:08:17.680 One it kept the bathroom busy, but two he claims 0:08:17.720 --> 0:08:19.760 that if you drank a lot of water before you 0:08:19.840 --> 0:08:22.240 drank a lot of beer, that you really wouldn't get 0:08:22.280 --> 0:08:24.480 sick or drunk from the beer. And I thought, hey, 0:08:24.520 --> 0:08:26.400 that sounds like a good idea, but I don't think 0:08:26.400 --> 0:08:27.960 there's any scientific proof of that. 0:08:28.120 --> 0:08:28.480 Is there. 0:08:29.160 --> 0:08:30.680 Well, you could look at the effect of what they 0:08:30.760 --> 0:08:32.760 consider one drink, so like to a beer would be 0:08:32.760 --> 0:08:35.439 twelve ounces of beer, but fourteen ounces of the white beer. 0:08:35.880 --> 0:08:40.440 So basically that's actually right there, two ounces and more so. Yeah, 0:08:40.480 --> 0:08:43.160 the looting it doesn't have some merit but to the 0:08:43.160 --> 0:08:46.800 eating first, because it will slow down the absorption of 0:08:46.840 --> 0:08:49.480 that and the build up of this really byproduct that 0:08:49.679 --> 0:08:53.480 cars is poisonous. The other thing that's really really important 0:08:53.480 --> 0:08:56.600 to know is what we call in bartending school, which 0:08:56.640 --> 0:08:57.040 I went. 0:08:56.920 --> 0:09:00.400 To like to visits, was in the distillation. 0:09:00.080 --> 0:09:03.080 Of alcohol, it produces what we call the head, the heart, 0:09:03.160 --> 0:09:06.440 and the tail. And there's mentioning a hard liquor go 0:09:06.559 --> 0:09:07.400 for the top shelf. 0:09:08.160 --> 0:09:08.720 That's the heart. 0:09:09.559 --> 0:09:11.679 And not only that, but it might financially keep you 0:09:11.800 --> 0:09:14.720 responsible so having your one or two drinks because it's 0:09:14.720 --> 0:09:19.520 so expensive. But the tail actually of the alcohol is 0:09:19.640 --> 0:09:23.120 literally found in the darker liquors and that contains like 0:09:23.160 --> 0:09:25.559 fusel oils, and that isn't really known to produce a 0:09:25.600 --> 0:09:33.320 worser hangover, whereas the head has also very harmful congenerous 0:09:33.880 --> 0:09:40.360 that actually produce the formaldehyde and formic acid, aldehydes and acetone. 0:09:40.720 --> 0:09:44.400 So all of this is really is mentioning, is I'll 0:09:44.400 --> 0:09:46.160 we're doing it on this. It's no reason why you 0:09:46.160 --> 0:09:47.320 feel so damn sick, you know. 0:09:47.440 --> 0:09:49.720 Yeah, well okay, so go back to the tail there. 0:09:49.840 --> 0:09:51.920 Just for a second, you said dark liquors that would 0:09:51.920 --> 0:09:53.680 be Scotch, berb and things like that. 0:09:53.800 --> 0:09:56.640 Rum, why is it called the tail. 0:09:58.240 --> 0:10:02.000 That's the end of the deflation process, and darker tend 0:10:02.000 --> 0:10:05.199 to have more of that. Now, this is for spirits, 0:10:05.240 --> 0:10:07.199 but if you want to look at wine and beer, 0:10:07.320 --> 0:10:10.320 that's different because that's a fermentation out of the slow product. 0:10:10.720 --> 0:10:13.360 But people wants to know to get wine hangovers. 0:10:13.440 --> 0:10:14.760 And the thing with that is is. 0:10:14.800 --> 0:10:18.319 It's commonly good of his sulfites being inculporated, and it's 0:10:18.320 --> 0:10:22.760 not necessarily sul fits because white wine has more sulfites 0:10:22.840 --> 0:10:25.679 than red wine. But red wine produces more hangovers than 0:10:25.720 --> 0:10:29.600 white wine, and that's because of something like what do 0:10:29.600 --> 0:10:32.760 you call the polichenolves, the dark components in the grapes 0:10:33.559 --> 0:10:37.719 and chrystin and the tannins and histamine, so it has 0:10:37.720 --> 0:10:40.960 a reaction in the body that can a wopping headache. 0:10:41.520 --> 0:10:43.200 And if you go and drink like red wine that 0:10:43.240 --> 0:10:45.160 has added sugar and stuff, now you're really in for 0:10:45.280 --> 0:10:47.319 trouble because you're going to con the dehydration. 0:10:47.520 --> 0:10:48.280 So maybe like a. 0:10:48.360 --> 0:10:53.160 Nice like a nice Pinot Noirs, Pino grasio or something 0:10:53.240 --> 0:10:55.239 like that would be better than a heavy cab. 0:10:55.160 --> 0:10:56.280 Or a low or something. 0:10:57.160 --> 0:11:02.440 Well perhaps, but again it's the following foodence first, you know, 0:11:02.559 --> 0:11:05.760 setting the pace, alternating with water like your friend did. 0:11:05.840 --> 0:11:07.760 He just drinks a lot of water in the beginning, 0:11:08.080 --> 0:11:10.680 but going some forth between it and saying with enonymous 0:11:10.679 --> 0:11:13.800 the rate in which you bolt or set the weight 0:11:14.080 --> 0:11:18.199 of the person. You know, you can be intoxicated very quickly. 0:11:17.760 --> 0:11:20.360 If I don't know about the water thing. He died 0:11:20.400 --> 0:11:22.240 of kidney damage, so I don't know. He might have 0:11:22.320 --> 0:11:23.240 drank too much water. 0:11:23.360 --> 0:11:23.760 I don't know. 0:11:24.200 --> 0:11:24.959 It could have been wrong. 0:11:25.960 --> 0:11:27.040 I mean, who knows. I don't know. 0:11:27.080 --> 0:11:29.640 But anyway, so I want to ask you about I 0:11:29.679 --> 0:11:30.960 want to ask you about this. 0:11:30.960 --> 0:11:33.199 This this theory that's out there. 0:11:33.520 --> 0:11:36.800 That the average number of drinks for an adult male 0:11:36.880 --> 0:11:40.960 in a week is generally believed to be fourteen and 0:11:41.080 --> 0:11:45.080 for a woman it's generally believed to be seven. Is 0:11:45.080 --> 0:11:46.280 there any merit to that? 0:11:47.640 --> 0:11:50.760 Well, this is what what he called the National Institute 0:11:50.880 --> 0:11:54.440 of alcohol Abuse and Alcoholism had to come up with 0:11:54.520 --> 0:11:57.160 because they have, you know, labeled this some moderation, which 0:11:57.240 --> 0:11:59.680 is my least favorite term to describe anything in nutrition 0:11:59.840 --> 0:12:02.120 or anything to do with help because nobody knows. 0:12:01.880 --> 0:12:03.120 What the moderation means. 0:12:03.400 --> 0:12:06.040 So they came up with one drink for women, to 0:12:06.280 --> 0:12:09.640 drinks for men, no reference to the weight of a person, 0:12:09.760 --> 0:12:11.800 no reference to anything. You find a lot of people 0:12:11.800 --> 0:12:14.440 having habits of not drinking anything all week long and 0:12:14.480 --> 0:12:16.040 then saving them all up to the weekend and then 0:12:16.040 --> 0:12:19.320 doing seven drinks at once, fourteen drinks at once. So 0:12:20.000 --> 0:12:22.960 hopefully they gave it a little bit more definition. No 0:12:23.120 --> 0:12:26.400 drinks if you're a high risk and pregnancy. One per 0:12:26.400 --> 0:12:32.600 hour for female, no more than two on any special occasion, 0:12:32.920 --> 0:12:35.160 and never exceed three on any given day. 0:12:35.280 --> 0:12:37.240 So that's a little bit more specific, so that. 0:12:37.320 --> 0:12:39.440 If you do the far but no more than that 0:12:39.480 --> 0:12:40.280 amount per week. 0:12:40.600 --> 0:12:42.200 They try to get a little bit more specific. 0:12:42.240 --> 0:12:45.000 So that is a positive step than the just moderation comment. 0:12:45.520 --> 0:12:48.160 Did you say one an hour, one an hour. 0:12:48.880 --> 0:12:51.079 One per hour, not to exceed three in a given day. 0:12:51.280 --> 0:12:51.920 That would be. 0:12:52.120 --> 0:12:53.960 Don't drink three in an hour, is what you're saying. 0:12:53.960 --> 0:12:57.600 But three in a given day spread it out. Okay, okay, 0:12:58.280 --> 0:12:59.040 but wait. 0:12:58.960 --> 0:13:02.480 People, those real fast and sultle depends on you know, 0:13:02.520 --> 0:13:05.439 how much enzyme that somepany collapsed from ethnicity and some 0:13:05.600 --> 0:13:07.920 of them low lower levels and the endblunch to process 0:13:07.920 --> 0:13:08.960 the alcohol. 0:13:08.520 --> 0:13:12.240 And USh click, well, that makes sense. Nickeolte paces our guests. 0:13:12.280 --> 0:13:15.440 She is the founder of nutri Source that was all 0:13:15.480 --> 0:13:17.560 the way back in two thousand and two. It provides 0:13:17.640 --> 0:13:22.480 high quality education, counseling, and nutrition services with that holistic 0:13:22.520 --> 0:13:24.680 approach to food, health and preventative care. 0:13:24.800 --> 0:13:25.280 I love that. 0:13:25.760 --> 0:13:29.360 I love the holistic approach. I have become more of 0:13:29.400 --> 0:13:31.880 a fan of that as I've gotten on in life, 0:13:32.280 --> 0:13:35.600 the holistic approach to medicine and food and nutrition and. 0:13:35.559 --> 0:13:36.120 Things like that. 0:13:36.280 --> 0:13:40.080 Sometimes we just walk into the grocery store and grab something. 0:13:40.120 --> 0:13:42.080 You know, I'll get this, I'll make this tonight, I'll 0:13:42.120 --> 0:13:44.240 do that. And we don't think when we go in, 0:13:44.320 --> 0:13:46.000 you know, we kind of zone out and just grab 0:13:46.040 --> 0:13:47.920 what we think we need at home, but if you 0:13:47.960 --> 0:13:52.520 take a holistic approach to anything, let alone nutrition, you're 0:13:52.559 --> 0:13:54.920 probably going to be better off. And I'm not saying 0:13:54.960 --> 0:13:57.160 that to both boost your business. I'm sure your business 0:13:57.240 --> 0:13:59.400 is fine, nickelat but I think we need to start 0:13:59.400 --> 0:14:02.120 thinking more of that's that way about things, don't you? 0:14:03.080 --> 0:14:05.520 Absolutely and diverse of art much more. 0:14:05.520 --> 0:14:06.920 Because I realized the best. 0:14:06.679 --> 0:14:08.959 Way is not doing it the one under timment anymore. 0:14:09.000 --> 0:14:11.400 It's really to take to the airwaves and said he 0:14:11.679 --> 0:14:14.600 get these messages out on a border audience. 0:14:14.640 --> 0:14:15.960 So this year will. 0:14:16.000 --> 0:14:18.320 Twenty twenty six, well, we will finally premiere my new show, 0:14:18.320 --> 0:14:21.320 which I'm hosting is called Helse Track The nicolet Pay Show. 0:14:21.400 --> 0:14:23.280 So it's expanding and we are going to be stated 0:14:23.280 --> 0:14:25.360 in the art the things that people have never heard 0:14:25.440 --> 0:14:27.040 on any other news network. 0:14:27.080 --> 0:14:28.680 I'm a deequin to this stuff. 0:14:28.840 --> 0:14:32.040 Where's the show going to be? What what pow platform? 0:14:32.280 --> 0:14:35.080 It's going to secure a Roku channel and I'll be 0:14:35.120 --> 0:14:37.400 bailable on all of the other regular podcast channels that 0:14:37.440 --> 0:14:39.680 my other podcast was. But it's going to be video 0:14:39.840 --> 0:14:43.160 and they have a whole studio built and it's really 0:14:43.520 --> 0:14:44.440 quite excited about it. 0:14:44.480 --> 0:14:46.160 That's right, I got I got a Roku I got. 0:14:46.160 --> 0:14:48.600 I got three of those Roku TVs all over my house, 0:14:48.640 --> 0:14:50.720 so I just turn on Roku and I can find 0:14:50.760 --> 0:14:51.120 it right. 0:14:51.920 --> 0:14:53.400 Yeah, but we haven't premiered it yet. 0:14:53.400 --> 0:14:55.960 This whole lot I'm working on, like I'm working on 0:14:56.040 --> 0:14:59.520 renovating a NEOs imposed origin colonial form out. 0:15:01.320 --> 0:15:03.960 Well on a grander Dale scale. 0:15:03.960 --> 0:15:05.800 Good luck with that, but I'll look forward to that 0:15:05.880 --> 0:15:08.240 maybe in the spring, and in maybe in the summer. 0:15:08.360 --> 0:15:10.920 You think, oh, I'm not going by the spring, because 0:15:11.080 --> 0:15:12.880 we were very much more than most of the elements 0:15:12.920 --> 0:15:14.880 I had. But I just got a production schedule, dombi 0:15:14.960 --> 0:15:18.960 on the equipment and excited. 0:15:18.840 --> 0:15:19.720 And you can be my guest. 0:15:20.440 --> 0:15:23.640 I would love to return the favor. And then you 0:15:23.640 --> 0:15:25.640 could tell me how dumb I am about some of 0:15:25.640 --> 0:15:27.800 the things I do. We'll turn it into something. It'd 0:15:27.840 --> 0:15:30.160 be fantastic. I would love to do that, Nikola, Thank 0:15:30.160 --> 0:15:32.680 you for saying that. In the meantime, I wish you 0:15:32.680 --> 0:15:34.480 a happy new Year. It sounds like it's going to 0:15:34.480 --> 0:15:36.800 be a good new year for you, And I know 0:15:36.840 --> 0:15:38.800 you didn't overdo it last night, so I know it's 0:15:38.840 --> 0:15:40.960 going to be a good day for you. And I 0:15:40.960 --> 0:15:43.400 don't need to say stay well to you, but I'll 0:15:43.400 --> 0:15:45.520 say it anyway, Stay well and only the best in 0:15:45.560 --> 0:15:47.720 twenty twenty six. Thanks for your time today. 0:15:48.440 --> 0:15:50.360 You're welcome, You healthy, to be happy. Thank you. 0:15:50.440 --> 0:15:50.640 Ken. 0:15:50.840 --> 0:15:53.160 That doesn't help sitting on the couch right now saying 0:15:53.200 --> 0:15:56.160 to yourself, oh my, what in the world? And I 0:15:56.240 --> 0:16:00.920 knew last night, but it may help you from doing 0:16:00.960 --> 0:16:05.320 the same thing. New Year's Eve, twenty twenty six. It's 0:16:05.360 --> 0:16:07.560 all right, it's okay, it's all right. You'll be fine 0:16:07.560 --> 0:16:09.760 in a day. Don't worry about it coming up on 0:16:09.800 --> 0:16:13.480 twelve twenty six. On this New Year's Day, twenty twenty six, 0:16:13.560 --> 0:16:16.240 it's the average American and for the great American. On 0:16:16.360 --> 0:16:29.600 news radio seven hundred wl W, it is one O 0:16:29.760 --> 0:16:34.080 eight on this New Year's Day twenty and twenty six. 0:16:34.240 --> 0:16:38.440 How do you use that twenty and twenty six when 0:16:38.480 --> 0:16:40.360 you write out check? If you still write out checks, 0:16:40.360 --> 0:16:41.880 you gotta put twenty twenty six on it. 0:16:41.960 --> 0:16:42.120 Now. 0:16:42.400 --> 0:16:45.720 Everything is twenty twenty six, twenty twenty six. It doesn't 0:16:45.760 --> 0:16:48.320 matter whether it's twenty twenty six or nineteen ninety six, 0:16:48.400 --> 0:16:52.360 or nineteen forty six or twenty thirty six. Everybody, it 0:16:52.440 --> 0:16:56.200 seems like, are resolved to do things in an upcoming 0:16:56.240 --> 0:16:58.160 new year. They used to be kind of quaint. You'd 0:16:58.200 --> 0:17:02.480 make New Year's resolutions. I'm going to stop smoking. I'm 0:17:02.520 --> 0:17:06.600 going to stop smoking in this new year. Or I'm 0:17:06.640 --> 0:17:08.720 going to I am finally going to go to the 0:17:08.800 --> 0:17:13.800 gym and get back into shape. Or I'm jib going 0:17:13.840 --> 0:17:16.360 to cut down on drinking. I just gotta cut down 0:17:16.400 --> 0:17:19.320 on drinking. Or it might be something that's no kind 0:17:19.320 --> 0:17:22.400 of warm and fuzzysmore time with the family. Maybe you're 0:17:22.400 --> 0:17:24.680 going to adopt a pet. Maybe that pet is going 0:17:24.720 --> 0:17:26.680 to find a great home in your house. There could 0:17:26.680 --> 0:17:31.800 be all kinds of things. Unfortunately, most New Year's resolutions 0:17:31.840 --> 0:17:36.760 go out the window after the first month, and pretty much, 0:17:37.800 --> 0:17:40.359 I don't know, like eighty ninety percent are never fully 0:17:40.400 --> 0:17:45.320 realized for an entire year. But finances have always been 0:17:45.520 --> 0:17:49.280 a major thinking point on New Year's even New Year's Day. 0:17:50.320 --> 0:17:56.680 Financial betterment, financial resources, better care of such is what 0:17:56.760 --> 0:17:58.679 I think a lot of people think about when they 0:17:58.680 --> 0:18:02.000 make New Year's resolutions. So I saw with interest this 0:18:02.400 --> 0:18:05.159 story that was on a website called The Motley Fool. 0:18:05.960 --> 0:18:10.080 The Motley Fool is a financial advice website, and they 0:18:10.119 --> 0:18:13.320 surveyed about two thousand of us, maybe not you, maybe 0:18:13.320 --> 0:18:15.840 not me, but two thousand Americans to find out what 0:18:15.960 --> 0:18:20.640 people's most common financial resolutions are. And the usual stuff 0:18:20.920 --> 0:18:25.080 came came up. Paying off debt, saving for something big 0:18:25.119 --> 0:18:29.240 in life, increasing income, saving for retirement, reducing spending, all 0:18:29.280 --> 0:18:32.240 the things that you would like to do but maybe 0:18:32.280 --> 0:18:36.639 don't have the patience or the wherewithal to do so. 0:18:37.280 --> 0:18:40.960 Over and above that, what would be some good financial 0:18:41.119 --> 0:18:46.560 resolutions to make today that are realistic that you might 0:18:46.600 --> 0:18:49.800 be able to follow through and be better this time 0:18:49.960 --> 0:18:54.120 in twenty twenty seven. Ron Glasgow is an interesting guy. 0:18:54.200 --> 0:18:56.840 He has served this country in uniform. He was in 0:18:57.920 --> 0:19:01.840 the United States Marines for about twenty years, started his 0:19:01.920 --> 0:19:06.160 own financial services career back in twenty two thousand and one. 0:19:06.200 --> 0:19:09.960 Actually it's always been at this for twenty five years. 0:19:10.000 --> 0:19:13.640 And he's somebody that understands that oftentimes what we resolve 0:19:13.720 --> 0:19:15.880 to do, we don't often do. But one of these 0:19:16.600 --> 0:19:21.240 top five financial New Year's resolutions for twenty twenty six, 0:19:22.040 --> 0:19:24.640 Ron glasgalhow are you on this glorious New Year's Day? 0:19:25.680 --> 0:19:26.639 I'm doing great. How about you? 0:19:27.240 --> 0:19:27.920 I'm doing well. 0:19:27.920 --> 0:19:30.320 I'm excited for the new year. I'm excited for twenty 0:19:30.320 --> 0:19:32.080 twenty six. I think the last time we had you 0:19:32.160 --> 0:19:34.199 on the show, you and I got into a conversation 0:19:34.280 --> 0:19:36.919 about twenty twenty six, and we both kind of agree 0:19:36.920 --> 0:19:39.639 that twenty twenty six right now looks like it should 0:19:39.680 --> 0:19:43.400 be a robust year financially for tens, if not hundreds 0:19:43.440 --> 0:19:46.280 of millions of Americans. Are you still feeling bullish about 0:19:46.280 --> 0:19:47.200 twenty twenty six? 0:19:48.560 --> 0:19:51.200 Yeah, you know, I cry be very pragmatic about these things. 0:19:51.200 --> 0:19:53.280 So you know, we all hope that we're going to 0:19:53.320 --> 0:19:57.880 have a great year. But you know, dars darthum headwinds 0:19:57.920 --> 0:20:00.080 that get a couple of them. 0:19:59.640 --> 0:20:01.880 You know, plation is still kind of treading there. 0:20:02.240 --> 0:20:05.080 You know, some unemployment numbers, but you know that's something 0:20:05.119 --> 0:20:08.000 egghead like me really worry about more than anything. I 0:20:08.000 --> 0:20:10.800 think as of now, you know, I'll find for go. 0:20:10.920 --> 0:20:12.560 The economy is looking fairly selling. 0:20:13.000 --> 0:20:16.520