1
00:00:00,120 --> 00:00:03,360
Speaker 1: Well, it gets pretty busy new Year's resolutions. They want

2
00:00:03,360 --> 00:00:04,800
Speaker 1: to keep them and keep things going.

3
00:00:04,880 --> 00:00:08,160
Speaker 2: So more people in the regulars here at the Ymcaoak

4
00:00:08,200 --> 00:00:10,520
Speaker 2: Square say it's like a two week wave of newcomers

5
00:00:10,600 --> 00:00:13,160
Speaker 2: which tapers off. But there are success stories of the

6
00:00:13,200 --> 00:00:15,400
Speaker 2: ever common New year resolution to get fit.

7
00:00:15,520 --> 00:00:21,280
Speaker 3: I lost about forty pounds in twenty twenty five, so

8
00:00:21,440 --> 00:00:23,680
Speaker 3: now I need to do something to maintain that.

9
00:00:23,800 --> 00:00:26,840
Speaker 2: The Wise Youth and Family Director Michael Markovich says the

10
00:00:27,000 --> 00:00:29,360
Speaker 2: root of sticking to a new workout routine is to

11
00:00:29,480 --> 00:00:31,440
Speaker 2: accept that you might not be great at it right

12
00:00:31,440 --> 00:00:34,560
Speaker 2: off the jump. Progress takes time. A lot of people will.

13
00:00:34,400 --> 00:00:36,720
Speaker 4: Come in and try to get in phenomenal shape in

14
00:00:36,760 --> 00:00:39,080
Speaker 4: the first week or two. If they don't see massive results,

15
00:00:39,120 --> 00:00:40,760
Speaker 4: they just want to quit on it. I think you

16
00:00:40,800 --> 00:00:43,040
Speaker 4: need to just set yourself small goals, whether that's just

17
00:00:43,440 --> 00:00:45,520
Speaker 4: go for a walk while you're here, add five minutes

18
00:00:45,520 --> 00:00:48,559
Speaker 4: to your walk or jog, setting reachable goals for yourself

19
00:00:48,560 --> 00:00:49,280
Speaker 4: that you can obtain

20
00:00:49,400 --> 00:00:52,400
Speaker 2: In Brighton, Jay will Let WBZ, Boston's news radio