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Speaker 1: Now the financial information that just might change your life.

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Speaker 1: This is the Bloomberg Money Minute on seven hundred WLW.

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Speaker 1: Already it's time to say good morning once more to

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Speaker 1: Denise Pelagreenie from the Bloomberg newsroom in New York City.

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Speaker 1: Denis continuing drama on and on between President Trump and

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Speaker 1: the FED, apparently now escalating a little bit more.

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Speaker 2: Yeah, you know, when I watched that video that FED

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Speaker 2: Chair J Powell posted on the FED website, it's Sunday night,

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Speaker 2: it's just highly unusual and he I mean, this is

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Speaker 2: just my interpretation, but he looked pretty uncomfortable. But at

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Speaker 2: the same time, you had to know, or you had

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Speaker 2: to assume that he wouldn't be doing that if he

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Speaker 2: didn't have some support, maybe from some of the nation's

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Speaker 2: banks who were maybe a little bit ticked off by

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Speaker 2: President Trump saying that they should cut the interest rates

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Speaker 2: on credit cards to ten percent for a year. But

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Speaker 2: on top of that, we had to wonder if FED

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Speaker 2: Chair J. Powell maybe had some international support or some

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Speaker 2: domestic support from other policymakers. So now we're learning more

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Speaker 2: about this because three former heads of the US Federal

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Speaker 2: Reserve talked about Janet Yellen, Ben Bernanke Alan Greenspan all

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Speaker 2: stepping out now and criticizing the criminal probe ordered by

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Speaker 2: the Trump administration into the FED. They warned that investigation

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Speaker 2: could further undermine the central banks independence, and we're hearing

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Speaker 2: something similar from central bankers in Europe as well, talking

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Speaker 2: about the EU and also the Bank of England. So

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Speaker 2: it's going to maybe be more support for FED Chair

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Speaker 2: J Powell in this standoff. That's just highly unusual. None

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Speaker 2: of us have ever seen anything like this.

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Speaker 1: Meanwhile, natural wine is skyrocketing popularity.

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Speaker 2: Yeah, I mean natural wine natty wine as they like

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Speaker 2: to call it. It features minimal intervention. There's no definition

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Speaker 2: for this. It's not like it has to be certified organic,

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Speaker 2: for example, but it does usually feature organic or biodynamic grapes, fewer,

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Speaker 2: no synthetic chemicals, pesticides, and they use typically native yeasts

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Speaker 2: for fermentation and few additives that you know the way

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Speaker 2: they usually manipulate wine's taste with sugar, acid or tennins,

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Speaker 2: so what you get is kind of a unique, earthy,

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Speaker 2: funky flavor, and millennials and gen z apparently globally really

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Speaker 2: like this stuff. In the US and elsewhere, the number

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Speaker 2: of global spots now offering this natural or natty wine

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Speaker 2: jump sixty percent to twenty twenty four from twenty twenty one,

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Speaker 2: according to a front app But Paris is still the

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Speaker 2: world's capital. So I guess if you want to appreciate

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Speaker 2: you know, in its fullness, got to go to Paris.

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Speaker 3: Darka well, um hardship, I know, yeah, right. Our futures

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Speaker 3: this morning.

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Speaker 2: Futures are lower. They're kind of close to session lows

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Speaker 2: at least since I've been here. Dow futures now down

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Speaker 2: one oh three s and P futures down by eight,

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Speaker 2: Nasdaq futures down fifty two. We will be getting a

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Speaker 2: report on inflation in just a few minutes. That'll be

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Speaker 2: very closely watched. Also, we could could get a big

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Speaker 2: ruling from the Supreme Court today on the legality of

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Speaker 2: some of President Trump's tariffs. Not clear when that ruling

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Speaker 2: is going to come out, but when it does happen,

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Speaker 2: that could impact financial markets as well. President Trump is

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Speaker 2: warning an adverse ruling for him could cause casts as

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Speaker 2: companies kind of line up and say, Okay, if the

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Speaker 2: tariffs weren't legal, I want the money I paid back.

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Speaker 2: He says that would be impossible and to cause a

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Speaker 2: lot of problems from Bloomberg. I'm Denise Pelgrine on news

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Speaker 2: radio seven hundred WLW.

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Speaker 1: All right, a pleasure to be joined by our legal

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Speaker 1: lantist here on the Big One, seven hundred WLW, local

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Speaker 1: attorney James Bogan and James.

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Speaker 3: Good morning. Let's get right into a few things.

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Speaker 1: We've got about ten minutes here and I want to

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Speaker 1: cover a few Let's start with everything going on in

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Speaker 1: Minneapolis with the protesters and so forth after the shooting

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Speaker 1: of the woman. Let me ask you a question. Was

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Speaker 1: Sheep breaking the law in any way?

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Speaker 4: She absolutely was.

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Speaker 5: She was disobeying lawful commands to get out of her car. First,

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Speaker 5: she was blocking the street. And the thing is, you

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Speaker 5: got people on the left saying, oh, she was exercising

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Speaker 5: her right to free speech. The right to free speech

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Speaker 5: only protects speech, not conduct. It doesn't give you the

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Speaker 5: right to do physical things that break the law like

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Speaker 5: blocking the street to block the ice agents or blocking

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Speaker 5: the street period and then refusing to get out of

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Speaker 5: the car when she was told to by the officers

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Speaker 5: and then trying to drive off. So yeah, she absolutely

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Speaker 5: did break the law. And if she hadn't been shot dead,

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Speaker 5: she'd be facing criminal charges.

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Speaker 4: She'd be.

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Speaker 5: She could be charged with assault on a federal officer.

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Speaker 5: And for to have an assault, you don't need actual contact.

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Speaker 5: If the agent was put in reasonable fear of harm, which.

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Speaker 4: I believe he was.

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Speaker 5: It's like if you shoot at an officer and you

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Speaker 5: miss because you know a vehicle, and since the vehicle

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Speaker 5: is involved, which is legally considered a weapon, as you

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Speaker 5: know from a certain murder case I'm handling in the news, ye,

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Speaker 5: that is.

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Speaker 4: That she could have.

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Speaker 5: Been facing a significant prison sentence.

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Speaker 1: Hey speaking of, And the case you're referring to you're

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Speaker 1: involved with is the hint In case running over the

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Speaker 1: sheriff's deputy up there in Clifton, killing him after he

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Speaker 1: saw the video of his son who had been shot

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Speaker 1: dead by a police officer. I made the comment earlier

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Speaker 1: today James Bogan, attorney here in Cincinnati, that the old

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Speaker 1: adage used to be crime doesn't pay. Apparently in Cincinnati,

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Speaker 1: crime does pay.

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Speaker 4: Well. I can't make any comment.

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Speaker 3: On that, but ill, let's go back, let's do this,

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Speaker 3: let's do this.

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Speaker 1: Crime did pay when it comes to because I beg

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Speaker 1: your pardon, of course, go back though to even the

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Speaker 1: protesters in the summer of twenty twenty, they were just

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Speaker 1: recently handed eight point one million dollars by the city.

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Speaker 1: And again, like you're saying with the woman sadly who

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Speaker 1: was shot and killed in Minnesota, those people were breaking

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Speaker 1: the law.

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Speaker 4: Yeah, they were staying out past curfew.

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Speaker 5: And I don't know the exact idemization of everything they

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Speaker 5: were doing besides protesting.

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Speaker 4: But again, the cardinal.

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Speaker 3: Rule that every law.

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Speaker 5: Student learns in constitutional law class is that the First

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Speaker 5: Amendment only protects speech.

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Speaker 4: Not conduct.

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Speaker 1: Okay, that's one oh one stuff when you go to

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Speaker 1: law school. Okay, Now I want to get into a case,

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Speaker 1: A couple of cases you can talk a little bit about,

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Speaker 1: and those are the two being heard today oral arguments

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Speaker 1: in the Supreme Court of the United States that could

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Speaker 1: determine whether states can ban transgender athletes who identify as

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Speaker 1: women born male from competing on girls and women's sports team.

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Speaker 1: It's a legal fight. Some stay have far reaching implications

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Speaker 1: on transgender policies across the country, which would include the

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Speaker 1: military and so forth. These cases are being brought in

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Speaker 1: Idaho and West Virginia. What can you tell us that

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Speaker 1: basically is any different than what we know already about

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Speaker 1: biological boys that are playing in girls' sports, and in

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Speaker 1: many states that is still legal.

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Speaker 5: Yeah, well, these cases, the plaints in these cases, the

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Speaker 5: affected transgender athletes that filing the suits are claiming their.

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Speaker 4: Title nine.

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Speaker 5: Rights are being violated, you know, being denied participation and sports.

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Speaker 5: And the thing is with the biological differences between men

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Speaker 5: and women. I believe allow showing biological boys and men

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Speaker 5: to compete against girls and women violates Title nine because

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Speaker 5: the difference between men's and women's performance is I'm sure

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Speaker 5: you've covered this, it's about ten to twelve percent, and

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Speaker 5: taking hormones and blockers.

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Speaker 4: Does not mitigate those effects.

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Speaker 5: I mean, you remember the swimmer Leah Thomas from pen

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Speaker 5: went from being number four hundred and sixty two among

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Speaker 5: college men in the two hundred yard freestyle to being

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Speaker 5: number one among college women. And Leah Thomas's time only

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Speaker 5: regressed by two point sixty six percent with a year

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Speaker 5: of hormones and blockers, not the ten to twelve percent.

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Speaker 4: The difference between men and women.

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Speaker 5: And at the college level, you're talking about not just scholarships,

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Speaker 5: a spot on the team, a spot on the travel team,

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Speaker 5: a spot in the starting lineup all things, or qualifying

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Speaker 5: for NCAA's missing by a spot, or missing qualifying for

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Speaker 5: finals or consolation finals, which Dan Carroll's son was on

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Speaker 5: the Virginia Tech swim team, teammates with the one girl

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Speaker 5: in the five hundred yard freestyle who missed making the

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Speaker 5: evening finals by one spot because of Leah Thomas. And

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Speaker 5: at the high school level, you're talking about, you know,

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Speaker 5: spot on a team, spot on varsity starting.

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Speaker 4: Lineup, and so on, so.

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Speaker 5: And it's very clear girls and women get displaced by

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Speaker 5: biological guys ye competing as boys and girls. And it's

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Speaker 5: and by the way, when girls take hormones or women

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Speaker 5: take you know, male hormones, they don't become as good

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Speaker 5: as men, not even close.

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Speaker 1: Let me ask you this. You know, we always hear

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Speaker 1: about the American Civil Liberties Union through the history of

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Speaker 1: our country. There have been a lot of things that

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Speaker 1: they have surprised us with that they actually get behind

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Speaker 1: and stay for. There are a lot of things that

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Speaker 1: don't surprise us about the a c l U at all.

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Speaker 1: The question I have, based on your experience, and you've

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Speaker 1: had a lot of it with the ACLU, why are

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Speaker 1: they not defending women's rights, why are they defending trans

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Speaker 1: rights in these cases?

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Speaker 4: That's a good question.

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Speaker 5: I think, you know, this is where you see the

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Speaker 5: far far left taking over that the Democratic Party or

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Speaker 5: you know, those kinds of causes, and women who try

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Speaker 5: to speak out against this stuff are effectively being silenced

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Speaker 5: and you know, blacklisted or whatever else.

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Speaker 1: Right, I'm curious if if these decisions, and let's assume

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Speaker 1: for a second and look based on the past with

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Speaker 1: this particular Supreme Court, they have cided with the Trump

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Speaker 1: administration on this being not a violation of Channel nine

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Speaker 1: of Title nine, as you brought up earlier. The bottom line,

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Speaker 1: do you think these two cases and these two decisions

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Speaker 1: are going to put this to bed once and for all,

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Speaker 1: or is this going to be, you know, like the

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Speaker 1: hamster running around on the circle over and over and

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Speaker 1: over and over.

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Speaker 5: I mean, these cases here only addressed a narrow issue.

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Speaker 5: Can states ban this stuff? It's a state's rights thing.

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Speaker 5: It doesn't say anything about I don't think the court

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Speaker 5: can only address the narrow issue that's in front of it.

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Speaker 5: They can't broaden outside of the specific legal question raised.

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Speaker 5: But Riley Gaines and company have another separate lawsuit coming

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Speaker 5: through the pipeline.

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Speaker 4: It's still the trial court level. It was filed in federal.

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Speaker 5: Court in Atlanta that basically says allowing guys to compete

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Speaker 5: against girls does violate Title nine. Is a lawsuit against

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Speaker 5: the NCAA and some other parties.

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Speaker 3: Well this whole thing.

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Speaker 1: I mean, look, I had a daughter that competed in

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Speaker 1: athletics and I just can't for the life of me,

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Speaker 1: for the life of me, I cannot understand how there

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Speaker 1: are and I don't think there's really in terms if

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Speaker 1: you were to put a percentage on it, I think

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Speaker 1: it would be far less than fifteen percent of people

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Speaker 1: actually support these biologically born males competing in women's sports.

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Speaker 1: But there is a ten to fifteen percent of the

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Speaker 1: American population very much in that favor. They would never

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Speaker 1: be in favor of it if you had a daughter

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Speaker 1: who was born a biological female and having to compete.

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Speaker 1: And we have seen some of the examples in recent years,

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Speaker 1: whether it's volleyball, you talked about swimming, the dominance the

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Speaker 1: power of the born male compared to a female in

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Speaker 1: a lot of cases, James Bogan, it's dangerous, it is.

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Speaker 4: I mean, you had that.

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Speaker 5: North Carolina high school volleyball player who was permanently injured

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Speaker 5: by a spike to the face from a transgender opponent.

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Speaker 5: And you know when you have the physical sports, I mean,

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Speaker 5: just some years back, you had that MMA fighter Mixed

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Speaker 5: martial arts fighter fallon Fox who absolutely destroyed female opponent broker,

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Speaker 5: eye socket and everything else.

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Speaker 1: Yeah, and we saw it in the Olympic Games. And

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Speaker 1: that person now would be no longer able to compete

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Speaker 1: in the Olympic Games.

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Speaker 3: It's gonna be fascinating.

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Speaker 5: That person was actually not transgender technically, but the same effect,

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Speaker 5: was born with both male and female organs and had

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Speaker 5: the x Y chromosome, who effectively went through puberty as

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Speaker 5: a male, but same effect.

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Speaker 1: Yeah, exactly, James Bogan, I mean, go ahead, finish if

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Speaker 1: you will.

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Speaker 5: And quite frankly, that fight, those fights looked like if

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Speaker 5: you remember Rocky four when Ivan Drago pummeled Apollo Free,

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Speaker 5: that's what.

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Speaker 4: It looked like.

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Speaker 1: You're exactly right, James. Can't thank you enough for your time,

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Speaker 1: my friend. All the best in everything that you have

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Speaker 1: going on, and we'll check in with you again sometime soon,

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Speaker 1: I hope.

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Speaker 3: Thank you for your time. Have a great rest of

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Speaker 3: your day.

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Speaker 4: Thank you, Tom.

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Speaker 1: Always a privilege, my pleasure. A fella's Look. Have you

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Speaker 1: made a news years resolution to get in better health?

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Speaker 1: Those are always a big one, but maybe you know

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Speaker 1: the energy is a little low. You can't get going,

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Speaker 1: not sleeping as well, not seeing the progress in the gym,

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Speaker 1: staying committed, that can be tough. You're likely suffering from

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Speaker 1: low testosterone, and starting in our thirties, we lose two

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Speaker 1: to three percent of our testosterone production every single year.

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Speaker 1: So now you go through five years, ten years, fifty,

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Speaker 1: twenty years of that. Low testosterone can cause problems. But

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Speaker 1: our friends at Tri Statemen's Health are the experts in

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Speaker 1: treating low testosterone. Go to Tri statemenshealth dot com, Book

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Speaker 1: and appointment. Okay, you walk in the door, You're probably

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Speaker 1: gonna be in and out in thirty minutes.

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Speaker 3: You give them a little blood, They run.

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Speaker 1: A PSA test, a testosterone test. They come back with

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Speaker 1: a results. You sit down with a licensed medical provider

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Speaker 1: and go through your options. The cost is ninety nine

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Speaker 1: bucks unless you sign up for testosterone treatment the day

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Speaker 1: of your appointment, then your visit is free. Tri State

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Speaker 1: Men's Health six location, Cincinnati, Daighton two in Columbus. Those

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Speaker 1: are Hilliard and Westerville, Louisville, and Northern Kentucky. Call them

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Speaker 1: today at one eight hundred nine hundred ninety sixty five

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Speaker 1: four or visit tri statemenshealth dot com, La Marathon Champion

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Speaker 1: and Cincinnati Through and Through Julie Isfordy. She's with us

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Speaker 1: at eight thirty eight every single Tuesday to talk about health,

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Speaker 1: whether it's physical health, mental health. Today we're going to

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Speaker 1: talk about some of the newest health trends, if you will.

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Speaker 1: Are they researched or do they have just really really

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Speaker 1: good marketing.

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Speaker 3: Good morning, Julie, Hi.

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Speaker 6: Tom, what a great show. I got to listen a

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Speaker 6: lot more to the show today.

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Speaker 3: What a great show you want, Thank you, Thank you.

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Speaker 1: Know I've become as I've watched my wife go through it,

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Speaker 1: I've just become so interested in trying to relay as

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Speaker 1: much information as I can to a lot of our

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Speaker 1: female listeners, especially you know, the whole menopause, saying, I

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Speaker 1: just it is such a struggle for so many women

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Speaker 1: out there, and there are more and more studies that

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Speaker 1: are being done about it and so forth. Anyway, I

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Speaker 1: want to talk with you today though about some of these.

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Speaker 1: You know, I got a guy who lives across the

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Speaker 1: street from me. This guy looks like Hercules, right, I mean,

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Speaker 1: he's what I refer to as country strong.

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Speaker 4: Right.

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Speaker 1: He's from down in Athens, Ohio. Great dude, successful guy.

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Speaker 1: But he comes walking out of his house every single

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Speaker 1: day and I'll see him an hour and a half

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Speaker 1: later walking back. And this guy's got to go to

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Speaker 1: twenty two thirty strong man and he's got one of

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Speaker 1: these weighted vest on his back. Right now, what are

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Speaker 1: your thoughts about, you know, enhancing your workouts with these

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Speaker 1: weighted vests.

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Speaker 6: Yeah, it's all over the market right now, and it's

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Speaker 6: being marketed more to women than men. If you you know,

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Speaker 6: once again, you know, as you said earlier in the show,

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Speaker 6: women going through menopause, losing bone moots, all these weighted vests.

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Speaker 6: They're making these unbelievable promises. One little forty four dollar

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Speaker 6: weighted vest is going to give you more weight loss,

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Speaker 6: fat reduction, build muscles. They're going to increase your bone density.

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Speaker 6: I'm really, really, really nervous about these because think about it, Tom, here,

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Speaker 6: put this vest on. Let me put fifteen pounds of

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Speaker 6: weight on you. Fifteen pounds a minute. First of all,

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Speaker 6: that sounds awful, doesn't it as it does? And then

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Speaker 6: it's an ill fitting suit you don't know if it

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Speaker 6: even fits right which one you bought for maybe on

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Speaker 6: sale for thirty dollars. And then what the studies are

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Speaker 6: showing if you talk. I've talked to a couple of doctors,

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Speaker 6: you know, getting ready for the show. And then I've

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Speaker 6: talked to some people who you have used them, and

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Speaker 6: what they say is think and it does make sense.

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Speaker 6: It's going to increase all the spine stress on your body,

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Speaker 6: especially if your posture isn't perfect. So if you have

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Speaker 6: a little bit of a poor posture, and I have

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Speaker 6: poor posture, I mean we said nobody has perfect posture

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Speaker 6: unless you're talking to sort of an Olympic skier or

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Speaker 6: an Olympic skater, or they have perfect posture. Olympic gold

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Speaker 6: sponsors posture will call it. But all these weighted vests

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Speaker 6: are leading to core fatigue, overuse injuries. And also, I

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Speaker 6: mean you think of the little things the cardiovascular strain.

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Speaker 6: You know, you're putting more resistance on your heart and lung,

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Speaker 6: you know, walking up hill in hilly Cincinnati. Now, let

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Speaker 6: me put ten pounds of weight on you. In many respects,

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Speaker 6: it's like carrying a baby, carrying a bag of dog food,

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Speaker 6: carrying like think about it. I mean, I'd like to

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Speaker 6: be open minded about things, but not so open minded

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Speaker 6: that our brains fall out.

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Speaker 1: Well, I mean, you know, that's one of the things

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Speaker 1: they talk about, is a key's disadvantage of it is

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Speaker 1: not only the weight stressing. You talked about your back,

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Speaker 1: but it's all your joints, your hips, your knees, your spine,

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Speaker 1: your ankles. I'm sure there are good things to it,

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Speaker 1: but it did point out something that you made number

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Speaker 1: one there, and that is your posture. If it doesn't

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Speaker 1: fit right right all of a sudden, it can lead

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Speaker 1: to so many issues, especially with your back, but other

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Speaker 1: major joints. Do you see anything positive about it?

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Speaker 6: I am having a hard time with being a lot

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Speaker 6: of positive about it. Yeah, if you're going to go

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Speaker 6: hike the Appalachian Trail, you go get fitted for a

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Speaker 6: really nice backpack, or you're going hiking with the family

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Speaker 6: and you know you're gonna have to carry your gear.

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Speaker 6: But you know, once again, I want to stress. Even

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Speaker 6: then you go get a proper backpack, you're fitted for

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Speaker 6: the backpack. You increase, you know, the weight in the

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Speaker 6: backpack gradually. So I'm really really having a hard time

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Speaker 6: rationalizing why you want to would change your center of gravity,

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Speaker 6: why you want to take maybe a compromise posture, a

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Speaker 6: posture that hasn't worked out or has been sitting, and

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Speaker 6: then a lot of weight to it. When it's hard

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Speaker 6: enough just to go out and have a traditional walk

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Speaker 6: on Cincinnati Hills, think about it. I'd rather have people

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Speaker 6: to go back to your basics, go for a walk

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Speaker 6: with your best friend, and challenge yourself on a hillier walk,

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Speaker 6: a longer walk, a hillier run, a longer run, and

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Speaker 6: think about it. Think about have you ever put on

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Speaker 6: a bulletproof veest? Think of all our policemen, if weighted

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Speaker 6: vests are so good. We've had a lot of skinny

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Speaker 6: police people walking around right with beautiful possible point, and

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Speaker 6: I don't think they are. And I don't think you'll

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Speaker 6: hear a policeman say, oh yay, I get to add

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Speaker 6: fifteen pounds of a weighted bulletproof vest on every morning,

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Speaker 6: and I've got to carry that thing on.

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Speaker 4: Me all day.

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Speaker 7: I just, yeah, it just doesn't make sense for me,

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Speaker 7: especially when you add in the cots in the ill

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Speaker 7: fitting sizes, and when you.

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Speaker 6: Don't have to.

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Speaker 1: Just say no, okay, now I want to get to

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Speaker 1: another fitness device, and that is what's called a vibration plate.

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Speaker 1: If you've not seen one of those, basically, these look

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Speaker 1: like a scale that you would step on. They're a

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Speaker 1: little bit bigger, little wider. They come in different sizes

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Speaker 1: and so forth, but basically they're using high frequency vibrations

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Speaker 1: to stimulate muscles, enhance your strength, circulation, balance, flexibility, so

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Speaker 1: on and so forth. They're generally used for workouts, some

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Speaker 1: may use for pain relief, recovery, etc. Your thoughts initially

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Speaker 1: about these vibration plates, I'm.

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Speaker 6: Glad you brought up what they are. In the claims

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Speaker 6: they make, they these things vibrate at high speeds, I

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Speaker 6: mean high speeds. If you've ever gotten on one, it's

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Speaker 6: very disconcerting to me. And I went and tried one

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Speaker 6: because I once again I want to I like trying

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Speaker 6: everything before I talk about it. But they make incredible claims.

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Speaker 6: It's amazing what you know. Once again, a forty dollars

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Speaker 6: piece of ecquintment is going to just miraculously change you overnight.

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Speaker 6: But here's once again where I really want to stress.

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Speaker 6: I just don't want people to look for miracle cure.

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Speaker 6: I don't think there's a substitute for just active traditional exercise,

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Speaker 6: A yoga class, a pilates class, a weightlifting class, you know,

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Speaker 6: a class with a personal trainer, just some stuff you

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Speaker 6: talked about earlier in the show for women, you know,

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Speaker 6: traditional weightlifting, dumbbelts, push up, things like that. I also

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Speaker 6: think there's lots of physical risks if you get on one.

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Speaker 6: I was carsick. I mean literally, I was dizzy. Later

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Speaker 6: on in the day, I got a headache, and I

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Speaker 6: just didn't feel comfortable the rest of the day. And then,

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Speaker 6: of course there's danger for certain conditions. What if you're pregnant,

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Speaker 6: you have a pacemaker, what if you have offsteoporosis, what

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Speaker 6: if you are going through menopause and you're struggling with

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Speaker 6: other health issues, and then you're going to sit on

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Speaker 6: something that's going to vibrate you. I don't think so.

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Speaker 6: And then of course potential injury after improper use. Here

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Speaker 6: comes the back pain.

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Speaker 4: Again, which is if you look at some of the.

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Speaker 6: Top causes of you know, top pain issues right now,

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Speaker 6: it is back pain and this will just make matters worse.

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Speaker 6: Or if you have hip pain. I mean, I'm not

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Speaker 6: going to ever put someone like you. You know, you

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Speaker 6: have different you know your hip you said your hips

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Speaker 6: bothering you. I'm going to put you on a vibration

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Speaker 6: plate and just jiggle you and vibrant. I just don't

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Speaker 6: think it's a good idea, and there's very limited evidence.

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Speaker 6: I mean, all these claims, they look really good on peaper,

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Speaker 6: and I'm sure there's some small studies that they have

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Speaker 6: benefited a very small part of the population. But I

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Speaker 6: really think that you have to think a little bit

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Speaker 6: harder and don't complicate your exercise. There's too many other

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Speaker 6: complications in life. I thought exercise was supposed to be fun.

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Speaker 6: I'll come with all these rules and all these things

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Speaker 6: you have to do to keep up. It's just it's

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Speaker 6: not fun anymore. And so I don't think a vipration

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Speaker 6: plate would be fun. It might be fun, you know,

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Speaker 6: for someone else, but I don't think for an aging

438
00:25:36,680 --> 00:25:39,280
Speaker 6: population it's such the best idea.

439
00:25:39,920 --> 00:25:42,159
Speaker 1: Okay, the last one I want to ask you about.

440
00:25:42,600 --> 00:25:44,639
Speaker 1: I mean, I feel like every time I turn on

441
00:25:44,680 --> 00:25:50,480
Speaker 1: the television there's something about how I can sleep better

442
00:25:50,880 --> 00:25:55,360
Speaker 1: and different medications out there right right, you know, at

443
00:25:55,359 --> 00:25:57,800
Speaker 1: the end of the day, and we've come to learn

444
00:25:57,880 --> 00:26:00,120
Speaker 1: more and more, Julie, you talk about it all the time.

445
00:26:00,160 --> 00:26:01,879
Speaker 1: I talked about a study that just came out. I

446
00:26:01,880 --> 00:26:04,800
Speaker 1: was talking about it with a friend of mine last night. That, yes,

447
00:26:05,080 --> 00:26:08,960
Speaker 1: how much you sleep is very important. Your sleep schedule

448
00:26:09,080 --> 00:26:12,359
Speaker 1: apparently is even more important. But when it comes to

449
00:26:12,400 --> 00:26:14,679
Speaker 1: getting to sleep. There are a lot of people, my

450
00:26:14,840 --> 00:26:18,399
Speaker 1: wife one of them, has a hard time sleeping. What

451
00:26:18,480 --> 00:26:21,159
Speaker 1: are your thoughts about some of these sleep aids? Are

452
00:26:21,200 --> 00:26:22,040
Speaker 1: any of them any good?

453
00:26:23,480 --> 00:26:24,040
Speaker 4: Yeah?

454
00:26:24,080 --> 00:26:27,760
Speaker 6: Well, who wants to take medications? First of all, I

455
00:26:27,800 --> 00:26:30,560
Speaker 6: mean who in this world would want to take yet

456
00:26:30,720 --> 00:26:36,160
Speaker 6: one more supplement, one more medication. So once again, if

457
00:26:36,160 --> 00:26:40,560
Speaker 6: you talk to doctors, if you research, they're like the

458
00:26:40,840 --> 00:26:44,000
Speaker 6: last thing you want to do. So once again, go

459
00:26:44,119 --> 00:26:47,320
Speaker 6: back to the basics. A lot of you know, there's

460
00:26:47,760 --> 00:26:52,600
Speaker 6: proven studies out there that technology is killing us. You know,

461
00:26:52,760 --> 00:26:55,879
Speaker 6: we want to you know, doom scrolling before bed? Do

462
00:26:55,920 --> 00:26:58,560
Speaker 6: you want to just check one more thing? Maybe I

463
00:26:58,600 --> 00:27:00,879
Speaker 6: should check the weather. And the next thing you're doing

464
00:27:01,480 --> 00:27:05,440
Speaker 6: is you're just going through your phone doing all kinds stuff.

465
00:27:05,840 --> 00:27:09,359
Speaker 6: You get caught up in that. So that's one thing

466
00:27:09,560 --> 00:27:12,520
Speaker 6: I would rather have people turn to that and then

467
00:27:12,600 --> 00:27:15,679
Speaker 6: going to bed at the same time and getting up

468
00:27:15,680 --> 00:27:19,440
Speaker 6: at the same time every day. Now, I hate talking

469
00:27:19,440 --> 00:27:21,800
Speaker 6: to you about that because I know your schedule, tom

470
00:27:21,840 --> 00:27:23,760
Speaker 6: and it's really really hard. So you've got to be

471
00:27:23,840 --> 00:27:25,760
Speaker 6: a nap guy. I've got to get you to take

472
00:27:25,800 --> 00:27:29,840
Speaker 6: more naps. But it's proven that if you stay on

473
00:27:29,880 --> 00:27:33,399
Speaker 6: the steady schedule that that will train your brain and

474
00:27:33,440 --> 00:27:36,680
Speaker 6: your body to go to sleep. The other thing that

475
00:27:36,720 --> 00:27:42,080
Speaker 6: they've been talking about is the cutting off your caffeine.

476
00:27:42,320 --> 00:27:44,840
Speaker 6: You know a lot of people are doing these energy drinks.

477
00:27:44,920 --> 00:27:47,359
Speaker 6: I don't know what are in some of these drinks.

478
00:27:47,880 --> 00:27:52,439
Speaker 6: People are teeking. I mean, read your labels, don't you know.

479
00:27:52,600 --> 00:27:55,240
Speaker 6: Cut off your caffeine, cut off your you know, all

480
00:27:55,280 --> 00:28:01,040
Speaker 6: those drinks you're taking. Another thing that's really interesting this

481
00:28:01,200 --> 00:28:03,200
Speaker 6: month is a lot of my friends and a lot

482
00:28:03,240 --> 00:28:08,520
Speaker 6: of people around me are on dry January, and all

483
00:28:08,520 --> 00:28:10,359
Speaker 6: of a sudden, people are going, gosh, I got a

484
00:28:10,400 --> 00:28:12,120
Speaker 6: good night, three plast night.

485
00:28:12,760 --> 00:28:13,040
Speaker 3: Yeah.

486
00:28:13,040 --> 00:28:15,199
Speaker 6: And you know, there might be a correlation.

487
00:28:15,600 --> 00:28:17,040
Speaker 3: There's definitely a correlation.

488
00:28:17,440 --> 00:28:19,840
Speaker 1: I was just reading a lot about this yesterday and

489
00:28:19,880 --> 00:28:22,400
Speaker 1: I'm going to talk about it more tomorrow. There's no

490
00:28:22,520 --> 00:28:24,640
Speaker 1: doubt about it. Look I like having a beer too

491
00:28:24,640 --> 00:28:27,679
Speaker 1: as much as the next guy, But I mean the

492
00:28:27,760 --> 00:28:32,840
Speaker 1: effects alcohol can have on your ability not necessarily to

493
00:28:32,960 --> 00:28:36,040
Speaker 1: fall asleep, but to sleep well and get a good

494
00:28:36,240 --> 00:28:39,680
Speaker 1: night sleep. Some of the studies that are coming out

495
00:28:39,680 --> 00:28:43,840
Speaker 1: are just fascinating. Jewels, I got to run your insight

496
00:28:43,920 --> 00:28:47,080
Speaker 1: on this. I just think is just so refreshing and

497
00:28:47,120 --> 00:28:49,880
Speaker 1: not getting caught up in all the fad stuff out there.

498
00:28:51,200 --> 00:28:53,040
Speaker 1: And so you and I are going to talk about

499
00:28:53,080 --> 00:28:56,720
Speaker 1: a few other things next week, and I'm very much

500
00:28:56,760 --> 00:28:57,720
Speaker 1: looking forward to that.

501
00:28:57,840 --> 00:29:00,600
Speaker 3: Yes, I can't wait. Have a great rest your day.

502
00:29:01,560 --> 00:29:02,720
Speaker 6: Okay, thanks Tom, all.

503
00:29:02,640 --> 00:29:04,560
Speaker 1: Right, you'll see you later. Let's check in with our buddy,

504
00:29:04,600 --> 00:29:07,760
Speaker 1: Chuck Ingram. I know he's getting good night's sleep every night,

505
00:29:08,040 --> 00:29:10,840
Speaker 1: trying to well, trying to m hm. And how are

506
00:29:10,880 --> 00:29:13,040
Speaker 1: we doing now? It's been a very busy morning for you,

507
00:29:13,120 --> 00:29:13,760
Speaker 1: mister Ingram.

508
00:29:13,920 --> 00:29:15,960
Speaker 8: Still a couple of spots where you're going to need

509
00:29:16,000 --> 00:29:18,520
Speaker 8: plenty of extra time. This from the U S Health

510
00:29:18,520 --> 00:29:21,880
Speaker 8: Traffic Center. The U S Health Women's Sports Medicine Program

511
00:29:21,920 --> 00:29:26,000
Speaker 8: provides specialized care for female athletes at all levels scheduling

512
00:29:26,000 --> 00:29:30,360
Speaker 8: appointment online at ucehealth dot com. Start with southbound seventy five,

513
00:29:30,400 --> 00:29:33,080
Speaker 8: where crews continue to clean up an accident at Paddock

514
00:29:33,440 --> 00:29:37,000
Speaker 8: right lane and contraflow lane continue to get by. You're

515
00:29:37,080 --> 00:29:40,520
Speaker 8: backed up into Sharonville. That's over a twenty minute delay.

516
00:29:40,880 --> 00:29:43,640
Speaker 8: They cleared the wreck on westbound two seventy five near

517
00:29:43,720 --> 00:29:46,480
Speaker 8: five mile, but I'm still seeing some pretty heavy traffic

518
00:29:46,560 --> 00:29:48,000
Speaker 8: through Anderson Township.

519
00:29:48,240 --> 00:29:49,720
Speaker 3: Making your way towards Kellogg.

520
00:29:50,040 --> 00:29:52,800
Speaker 8: There's no wreck on southbound seventy one, but you're looking

521
00:29:52,840 --> 00:29:55,080
Speaker 8: at the better part of an extra half hour between

522
00:29:55,200 --> 00:29:58,760
Speaker 8: fields Irdle and Red Bank in Bend. Seventy four slows

523
00:29:58,760 --> 00:30:00,200
Speaker 8: a bit coming down the hill from you know what

524
00:30:00,320 --> 00:30:03,520
Speaker 8: ben break light since the bub Montana Chuck Ingram News

525
00:30:03,600 --> 00:30:05,320
Speaker 8: Radio seven hundred WLW.

526
00:30:06,040 --> 00:30:08,480
Speaker 1: Gonna be a nice day out there, says Jennifer Ketchmark

527
00:30:08,480 --> 00:30:11,280
Speaker 1: from Channel nine. We're getting up to fifty degrees today,

528
00:30:11,320 --> 00:30:14,720
Speaker 1: mix of sun and clouds, tonight rain after eight o'clock

529
00:30:14,800 --> 00:30:17,880
Speaker 1: tomorrow we get some light showers in the morning, and

530
00:30:17,880 --> 00:30:20,640
Speaker 1: then a cold front comes in and we could see

531
00:30:20,680 --> 00:30:23,520
Speaker 1: tomorrow between noon and four about a half inch of snow,

532
00:30:23,640 --> 00:30:26,160
Speaker 1: and then tomorrow night it starts to get really cold,

533
00:30:26,520 --> 00:30:29,080
Speaker 1: and it will stay really cold for the better part

534
00:30:29,200 --> 00:30:29,880
Speaker 1: of a week.

535
00:30:31,000 --> 00:30:32,680
Speaker 3: Dry but high.

536
00:30:32,680 --> 00:30:36,040
Speaker 1: Have twenty five on Thursday, Friday and Saturday combined about

537
00:30:36,040 --> 00:30:39,200
Speaker 1: an inch and a half more of snow. And we're

538
00:30:39,200 --> 00:30:41,560
Speaker 1: staying in the mid twenties during the highs of the

539
00:30:41,640 --> 00:30:44,640
Speaker 1: days through the weekend and the early part of next week,

540
00:30:44,960 --> 00:30:48,960
Speaker 1: and our nights will be in the teens. So start

541
00:30:49,000 --> 00:30:52,560
Speaker 1: to bundle up beginning tomorrow night. You know, man, with

542
00:30:52,640 --> 00:30:54,640
Speaker 1: the new year, here comes a chance to make real

543
00:30:54,760 --> 00:30:57,520
Speaker 1: positive changes in your life. How many out there have

544
00:30:57,600 --> 00:31:01,760
Speaker 1: a mediocre sex life? Enough? Could it be really good?

545
00:31:02,240 --> 00:31:05,200
Speaker 1: Maybe the pills are okay, but could they be better?

546
00:31:05,960 --> 00:31:06,280
Speaker 4: Well?

547
00:31:06,720 --> 00:31:10,040
Speaker 1: When it comes to erectile dysfunction, it can harm your

548
00:31:10,120 --> 00:31:14,080
Speaker 1: intimacy and have devastating effects on a relationship. Try State

549
00:31:14,120 --> 00:31:17,200
Speaker 1: Men's Health. Their treatments work when the pills or the

550
00:31:17,280 --> 00:31:21,120
Speaker 1: herbels fail. They have treatments with success rates well over

551
00:31:21,560 --> 00:31:26,560
Speaker 1: ninety percent. Try Statemen's Health has six locations, Cincinnati, Dayton,

552
00:31:26,600 --> 00:31:30,080
Speaker 1: two in Columbus. They're in Hilliard and Westerville, Louisville and

553
00:31:30,200 --> 00:31:34,080
Speaker 1: Northern Kentucky. It's a new year. Make the resolution to

554
00:31:34,160 --> 00:31:38,400
Speaker 1: treat your ed and change your life. Give them a

555
00:31:38,440 --> 00:31:42,320
Speaker 1: call today at one eight hundred nine hundred nine six

556
00:31:42,680 --> 00:31:47,160
Speaker 1: five four, or log on to try statemenshealth dot com.

557
00:31:47,200 --> 00:31:48,960
Speaker 1: We tell you every time. Before we get out of

558
00:31:49,040 --> 00:31:51,640
Speaker 1: here today, let's make it a fun day for a

559
00:31:51,720 --> 00:31:56,480
Speaker 1: rescue dog or cat. Contact your local dog rescue, apply

560
00:31:56,560 --> 00:32:00,720
Speaker 1: to be a foster, or even apply to adopt a

561
00:32:00,760 --> 00:32:04,360
Speaker 1: dog or a cat. They're looking for a second chance,

562
00:32:04,400 --> 00:32:07,920
Speaker 1: and they'll always give you every day a second chance.

563
00:32:08,920 --> 00:32:10,520
Speaker 3: We'll catch up with you, Maniana.

564
00:32:10,640 --> 00:32:15,000
Speaker 1: Thanks to Sean McMahon, our engineer and producer, and I'm

565
00:32:15,000 --> 00:32:19,200
Speaker 1: Tom Brenneman on the morning show seven hundred WLW Census.

566
00:32:19,320 --> 00:32:22,680
Speaker 2: This report is sponsored by Capitol one What's in Your Wallet?

567
00:32:22,720 --> 00:32:26,240
Speaker 3: Capital One offers no fees or minimums on checking accounts

568
00:32:26,480 --> 00:32:26,920
Speaker 3: and most